Container Container Gardening Gardening For Senior Health For Senior Health
Containers, window boxes, and raised flower beds all lend themselves to senior-friendly gardens. You can make it even Containers, window boxes, and raised bedsare all lighter lend to easier by choosing resin or plastic blendflower pots that themselves to senior-friendly gardens. You can make it even move than those made from concrete or terra-cotta. easier by choosing resin or plastic blend pots that are lighter to move than those made from concrete or terra-cotta. A raised or elevated bed is another senior-friendly gardening solution, especially for those who struggle with balance or A raised or elevated bed is another senior-friendly gardening mobility. These kits can be purchased at a local lumber store or at solution, especially for those who struggle with balance or online gardening sites. mobility. These kits can be purchased at a local lumber store or at online gardening sites.
Here are a few tips about growing herbs, vegetables, flowers containers: Gardening is great exercise, has been proven to relieve stress and orHere are ainfew tips about growing herbs, vegetables, Planning a container garden can be a fun activity for families to improve healing, and rewards us with beautiful flowers, herbs, Gardening is great exercise, has been proven to relieve stress and or flowers in containers: and improve vegetables. Seniors limited space or a mobility challenge healing, andwith rewards us with beautiful flowers, herbs, can plant flowers, herbs, and vegetables in containers and and vegetables. Seniors with limited space or a mobility raised challenge beds. It’splant a great way to connect with natureinwhen the weather in can flowers, herbs, and vegetables containers and raised yourbeds. areaIt’s permits. a great way to connect with nature when the weather in your area permits. While gardening can be difficult, sweaty work, there are ways for seniors to reap allcan of the benefitssweaty – physical, mental, andways While gardening be difficult, work, there are emotional – without lifting. Container gardens for seniors to reapallallofofthe theheavy benefits – physical, mental, and are an easily accessible and can be keptContainer on the balcony or emotional – withoutchoice all of the heavy lifting. gardens are an accessible choice andYou canmight be kept the balcony terrace of aeasily senior living apartment. beon surprised by or of acan senior living apartment. You might be surprised by howterrace much you grow in container gardens – everything from howto much you can grow in container gardens – everything from azaleas zucchini! azaleas to zucchini!
doPlanning together, whether it’s researching plantsfor will do besttoin a container garden can be awhich fun activity families a particular spot, gathering supplies, or helping with the set up in of do together, whether it’s researching which plants will do best containers, soil, and tables. a particular spot, gathering supplies, or helping with the set up of containers, soil, and tables.
Engage The Senses While younger middle-aged adults tend to prefer gardens Engage Theand Senses
that are younger peacefuland andmiddle-aged still, older adults to gardens While adultstend tendtotolook prefer gardens for stimulation. Chooseand plants thetosenses. that are peaceful still, that olderengage adults all tend look toConsider gardens for the bright colors and fragrance flowers, or vegetables stimulation. Choose plants thatofengage allherbs the senses. Consider thedelight bright colors and fragrance of fountain flowers, herbs or vegetables that the palate, and a small for soothing water that delight the palate, and songbirds, a small fountain forsure soothing water sounds. (Water also attracts but be that the water (Water also attracts songbirds, but be sure thattoo.) the water is sounds. continuously moving to avoid attracting mosquitoes, is continuously moving to avoid attracting mosquitoes, too.)
