bermuda HOLIDAY TRADITIONS Family, Football & Food OLYMPIAN
VANESSA JAMES TAKES US TO PARIS
2019
HAIR TRENDS
CONTENTS
RG WINTER 2018
36 What’s This Chaga Tea?
HEALTH + FITNESS The superfood to get your through the Winter
47 A game for forward movement
COMMUNITY + SPORT The significant role that football plays in Bermudian culture
50 Big World
TRAVEL + LEISURE A chat with Bermuda’s Olympian Vanessa James
52 24 Hours
TRAVEL + LEISURE Discover Paris
54 Getaway Without Going Away
38 COVER STORY Nature and Future of Family
10 Catching up with Mishka
ART + ENTERTAINMENT A Bermudian reggae artist enjoys other beaches
TRAVEL + LEISURE The Bermuda staycation like never before
56 A Christmas Spread
FOOD + DRINK Recipes with love from Bermuda Foodies
20 Playing Dress-up
13 Holiday Entertainment Guide
ART + ENTERTAINMENT We’ve planned your December month
14 A Beginner’s Guide to Minimalism
HOME + LIVING In your home and daily life
17 Home & Away for the Holidays
HOME + LIVING From Azores to Jamaica, a look at Bermuda’s multicultural Christmas decorations
30 Nail it for 2019
BEAUTY + FASHION The latest trends
32 Hair Trends 2019
04
BEAUTY + FASHION TK Hair presents the latest trends
60 Farm to Table is Here to Stay
FOOD + DRINK A closer look at what this green movement is doing for the island
63 5 Tips to Stocking Your Holiday Bar
34 Kick, Box, Jump!
66 Winter Essentials
HEALTH + FITNESS Jeron Gunness helps you hit your goals with a martial arts-inspired fitness schedule
WINTER 2018 | RG Mags
FOOD + DRINK A list to please your extended family this holiday
Must have items for the season
EDITOR’S NOTE
WE’RE MAKING BIG CONNECTIONS...
Winter 2018
WRITERS DUNCAN HALL ANNABEL COOPER BETSY ROBBINS-MUTCH TANJU KURT JERON GUNNESS VICTORIA EDMUNDS TONY EDMUNDS CAL FURBERT CHEF DAMIAN SIMMONS BETTY AZZARIO
FASHION ART DIRECTOR & STYLING AMIE B. RODRIGUEZ
fam·i·ly, /ˈfam(ə)lē/ Etymology – the study of the origin of words – is something I’ve always found fascinating; probably because it makes you realise that words, as powerful as they can be, are incredibly fluid. Bermuda, as a small society, has been shaped in part by its history of “the family”: its structure, but more from how they have interacted and existed together over time. It was a surreal experience to sit with the heads of the Bermuda family centres, a conversation that needed to be shared. In the next few pages, we do just that, making a first attempt to document, and perhaps nurture, the nature of the family on the island. Read on for a conversation starter ahead of the most family-filled time of the year – the holidays. We also have input from different generations on what “Buy Bermuda” really means – you’re not just buying a product, but an experience, a sense of tradition. A baker is looking to revive her craft, and a mason is working to build foundations for the generations to come. Learn to change your “staycation mentality” to really enjoy what Bermuda has to offer.
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PRODUCTION HEAD MARQ RODRIGUEZ PHOTOGRAPHER’S ASSISTANT DAHLANO SIMONS
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ART & DESIGN
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Acting Chief Photographer Akil Simmons Photo Journalist Blaire Simmons
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BUSINESS
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SPECIAL FEATURES EDITORIAL
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#rgmags #rgwinter
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Content Manager Kristen Scott Ndiaye Publications & Product Development Manager Carlene Spencer-Darrell Creative Director Nikeisha Burrows Marketing Manager Christina Sgobba
MAKEUP ARTIST HANNAH COLLINS HAIR STYLIST TRACI WITHERBEE-AMARAL
‘Tis the season, so just stock your bar, stay calm, and plan for a Christmas Walkabout, but not before checking out the 2019 hair and nail trends straight from the runway and offered on island. When you have some down time, you’ll enjoy our catchup with reggae artist Mishka, who is enjoying some other shores in Maui; while Bermudian and Olympic figure skater Vanessa James takes us to Paris and deeper into her world. Plus, more on the game of football as a way forward, a beginner’s guide to minimalism, and this farm-to-table craze. We’re excited to present you with the family and holiday edition of RG Mags. Ohana, Happy Holidays and enjoy!
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Established 1828; Incorporating The Colonist and Daily News (Established 1866). Member of the Newspaper Association of America. The Royal Gazette Ltd, a subsidiary company of Bermuda Press (Holdings) Ltd. BPH incorporated in Bermuda, publishers and printers of The Royal Gazette. The Royal Gazette Ltd’s Electronic Edition is published daily at www.royalgazette.com
Collect a piece of Bermuda
The BMA’s banknotes and commemorative coins are popular collectors’ items, making unique gifts and perfect mementos of the island. Bermuda’s first commemorative decimal coinage was issued in 1970. Since then, coin sets have been minted in gold, silver and cupronickel. Bermuda’s $2 dollar note, issued as part of a new vertical series, was recognised as ‘Banknote of 2009’ by the International Bank Note Society. The 2009 vertical banknote series was commemorated by six colourful coins including the Bluebird,
Blue Marlin, Angel Fish, Whistling Frog, Longtail and Red Cardinal. Visit BMA’s Note and Coin Exhibit to see the evolution of our currency over the years. AVAILABLE FOR SALE AT: Bermuda Monetary Authority BMA House, 43 Victoria Street Hamilton HM 12, Bermuda Tel: (441) 295-5278 Email: currency@bma.bm www.bma.bm Monday-Friday, 9:00am to 4:00pm
BERMUDA MONETARY AUTHORITY
Ready, Set, Grow
WINTERSPOTLIGHT EXPERIENCE Ethiopian Night at Utopia Restaurant 17 Front Street, Hamilton
Once a month, Utopia opens its doors to those looking for a taste of something different – in this case a full Ethiopian buffet. The spices, music, and even attire come straight from Ethiopia. Experience this on an intimate balcony, with romantic lighting and overlooking the Hamilton Harbour.
WATCH Covering Possibilities
The Freisenbruch-Meyer Personal Retirement Plan (PRP) affords you the convenience of transferring and managing all your accumulated retirement savings through one place.
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They’ll Love Me When I’m Dead Documentary For film buffs, They'll Love Me When I'm Dead tells the story of director Orson Welles (Citizen Kane, 1941) at the end of his career – just an aging artist in exile whose luck had run out. What was meant to be his final film, remained unfinished before he died, and stayed locked in a vault for four decades. Comprised of never-before-seen footage from Welles and original interviews with cast and crew, the documentary, like Orson's work, is a dense story of betrayal made up of many fragments of high and low culture.
READ
Invest voluntary contributions at your leisure For more information on our Pension Products & Services, contact our Pension Team on 296.3600 or Pensionmail@fmgroup.bm
75 FRONT STREET HAMILTON HM 12 BERMUDA
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So Many Islands: Stories from the Caribbean, Mediterranean, Indian Ocean and Pacific Edited by Nicholas Laughlin
So Many Islands breaks out bold new writing about revolution and protest from 17 countries – including from Bermuda’s own Angela Barry. Alongside family politics, this book tackles nuclear testing and climate change – global issues that are close to the heart of our community. The books writers create a vibrant portrait of what it is like to live and love on a small island. Find more reviews of books, events and food on rgmags.com.
ONtheSCENE
RENAULT Passion for life
NEW MODEL
I
RENAULT KWID
Didn’t get to attend? RG Mags was there. Here’s a peek at who else was on the scene at some of the most talked-about parties this quarter.
TCD 'C' Class
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3
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G&S presents Annie, Earl Cameron Theatre, City Hall, October 13, 2018 1 Marie Fay, Maia-Jane Ray 2 Pria Wilson, Wendy Trott, Shaniyah Smith Daniels 3 Dan Sullivan, Tate Sullivan
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1 J.J. Pumpkin Patch, Astwood Park, October 14 1 Chris Sgobba, Emilia Sgobba
• •
'AMT' Automatic Gear Box Touchscreen Stereo with Bluetooth & USB Connection
PRICE: Base Price $16,250
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Masked presented by CodeRed Bermuda, Pier 6, upper level, October 20, 2018 1 LeeAnn Burchall, Kim Burgess 2 Janice Burrows, Dale Fox 3 En'rikae Parsons, Menelik Rudo, Romone Smith 4 Laree Talbot, Georgio Fox 5 Latonae Smith
..
&.I.�-� LTD
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2 Woodlands Road, Pembroke Monday-Friday 8am-5pm Saturday 1 0am-1 pm Tel: 292-3240
ART + ENTERTAINMENT
A CATCH UP WITH In 1988, an ambitious 24-year-old, Alexander “Mishka” Smith embarked on a musical journey that has continued after 20 plus years in the industry. Rajan SIMONS HIS BIGGEST INSPIRATION? It stems from his island roots of course – sweet reggae music. “I got my start at KEMH like most Bermudians — as far as music, I signed a deal in 1988 at Creation Records”, he said. “At the time, I was living in Nevis, St. Kitts and my sister [singer, Heather Nova] brought a friend on holiday. He was the head of this big record label and wanted to sign me.” From there Mishka lived in England for over a year and described the experience as being a “huge culture shock”. “The music industry is a world unto itself, and it wasn’t a friendly world. My experience was quite cutthroat, and the job is demanding. I was happy to rehearse and record, but the social aspect was a struggle.” “Getting the opportunity to play for people and to become a performer was like a drug. Until it, all fell apart and I had to start from scratch, making my way with different labels and managers.” Now living in Maui, Hawaii, the industry hardships prompted him to become an independent artist. He is also producing his own music, which is a huge stretch from his humble beginnings as a singer, songwriter playing acoustic guitar. His earlier work, led by the drum and bass, incorporates some of the musical elements of rhythm and blues, and mento, and any pains can be heard through his soulful lyrics. “I started off simple, made my way up to big production, and now I’m scaling back, with just vocals and lyrical based content in this new album. I’m trying to get it across in a very simple form.” The reggae artist explained that being signed is challenging, but it also meant that you have more help working with other people, are able to produce much more music, and your projects are marketed correctly — which is why many sign to big labels. “However, there is a catch-22. You have little to no creative control, and your music is owned by the company. Independence also has its pros and cons. At the moment, I’m surviving and liking not being told what to do.” n Connect with Mishka
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@mishkamusic
WINTER 2018 | RG Mags
Mish Getting the opportunity to play for people and to become a performer was like a drug.
hka Source: Mishka.com
RG Mags | rgmags.com
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Mom, wife, daughter, cancer fighter. Jennifer Thigpen Breast Cancer Patient
“When I was diagnosed with breast cancer, I wanted to fight with a team of doctors who were experts in my specific disease— just like the cancer specialists I found at Cancer Treatment Centers of America® (CTCA). They explained all my options, answered my questions and had a real sense of urgency throughout my treatment”. Jennifer’s integrative care team was all in one place and included spiritual support. Nurturing your faith can help you better cope with the challenges associated with cancer. Spiritual support may include individual or group prayer, an on-site pastor, worship services, classes or other services. International Travel and Accommodations Assistance Our travel and accommodations experts help patients and caregivers arrange long- or short-term transportation, lodging and other logistics. In certain cases, CTCA will cover the costs of travel and provide reduced hotel rates.
If you or someone you love has cancer, please call toll-free 844-486-0258 to speak with an International Oncology Information Specialist, available 24 hours per day, or visit cancercenter.com/international for more information. No case is typical. You should not expect to experience these results.
© 2018 IPB
ART + ENTERTAINMENT
Bermuda Holiday ENTERTAINMENT GUIDE 2018 We’ve planned your December month. Whether tourist or resident, you’ll be
SERVICING THE INDUSTRY FOR OVER 45 YEARS Providing Electrical Services, Design & Engineering Services, LED Lighting Sales and Audits
keeping busy, full and entertained throughout the month of December. Try one or try them all and have a happy holiday! BERMUDA NATIONAL TRUST CHRISTMAS WALKABOUT Town of St. George’s & East End December 7 | 6:30 – 9 PM
CHRISTMAS CANDLELIGHT SERVICE St. Peter’s Church, St. George’s December 24 | 9 PM
BIENNIAL BERMUDA CHRISTMAS BOAT PARADE City of Hamilton & Central December 8 | 6:30 PM
CHRISTMAS ON ELBOW BEACH Elbow Beach, South Road, Paget December 25 | All day
CARTER HOUSE FAMILY CHRISTMAS St. David’s Island December 10 | 4 – 7 PM ROSÉ IN THE WINTER BY UNCORKED Invitation only for location December 15 | 7 – 10 PM Dress code: Shades of pink, neutrals and metallic. WINE DOWN WEDNESDAY HOLIDAY EDITION Taste 141, Hamilton December 19 | 5 PM – 9 PM Dress code: Christmas/ugly sweaters encouraged JASMINE ROSÉ HOLIDAY AFTERNOON TEA Southampton Princess, Southampton December 22 | 3 PM
CHRISTMAS BRUNCH AT THE LOREN Tucker’s Town, Bermuda Tuesday, December 25 | 11 AM – 4 PM BOUNDARY BOXING DAY CHRISTMAS LEFTOVER SANDWICH Southampton Princess, Southampton December 26 | 5 PM – 12 AM SYZYGY FESTIVAL (SOCA AND REGGAE) The Shed, Sandy’s December 29 | 6 PM BOUNDARY’S NEW YEAR’S EVE MEXICAN FIESTA Southampton Princess, Southampton December 31 | 9 PM – 1 AM
For more events visit bermudaevents.com
FREE ESTIMATES 24/7 EMERGENCY SERVICE
RESIDENTIAL COMMERCIAL INDUSTRIAL
2 Addendum Lane South, Pembroke HM 07
Tel: 296-9524 info@pandmelectric.com
minimalism
HOME + LIVING
A Beginner’s Guide to
IN YOUR HOME AND DAILY LIFE Minimalism does not mean "to have nothing." Instead, it values relationships, experiences, and soulcare, and a minimalist space is designed with these values in mind. You can start this process, too, by saying goodbye to the things that don’t matter, and hello to purposeful living.
Create Spaces That Will Create Moments Every piece that you buy, should resonate with you. If you can imagine having breakfast with the people you love every day; or doing a puzzle with your child in the evening, it’s a better reason to buy than if it simply looks good.
Limit Colour for Clarity Minimalism – through declutter and more white space – leaves much to the imagination and brings out the artist in you. Try to focus on muted base tones with one or two dynamic colours that run through the entire room.
Keep Counters Clear It’s tempting to want to keep all of your products, keys, gadgets, trinkets on the countertops. Whether out of habit or for convenience, re-learn to put things in their place, sell or donate them. If they don’t have a place, DIY make one, but not before asking the question, “Do I really need this?”
8 Daily Tips
TO REALISTIC MINIMALISM
Seek High-Quality, Timeless Pieces Whether it’s furniture, clothes, electronics – think about quality and longevity before bringing them into your home. Opt to spend a bit more money on the paint, the rug, the dehumidifier, to have less, that brings you more joy (avoid having to spend more down the road).
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WINTER 2018 | RG Mags
1. 2. 3. 4. 5. 6. 7. 8.
Think twice before putting anything in your calendar. Simplify your to-do list. Create a donation box for unsed things. Communicate your philosophy with those close to you. Know that you don’t have to get rid of everything. Take a break from TV. Treat yourself. Be grateful for the things that you do have.
caring for the naughty and the nice full service animal hospital mobile visits & in home exams canine & feline boarding 168 Middle Road, Devonshire Tel: 236-3292 24-HR EMERGENCY: 694-0703 www.endsmeet.bm
HOME + LIVING
Home and Away for the Holidays Annabel COOPER, Photography by Akil SIMMONS
Bermuda is very multicultural, and this is particularly evident at Christmas time when the international traditions come out of their boxes. We took a tour around the island for some Christmas décor from around the world that keeps people feeling at home for the holidays.
Melissa O’Sullivan TRINIDAD Melissa is a Trinidadian, with an Irish husband and three young children, so her house at Christmas is bursting with the decorative style of her native island and her husband’s homeland. “Decorations in Trinidad are full on!” she says. “It’s usually lots of poinsettias, greenery and lights – beautiful outdoor covered patios”. Décor there has an “earthy” feel, she explains, a lot is homemade and natural – burlap is popular: “It’s quite similar to what I see in Bermuda – beautiful wreaths that speak to different colour themes; beautiful flowers, a lot of greenery and garlands”. “I put the poinsettias in my tree as my Trini influence, and I have poinsettia décor throughout the house”. For the Irish: “I do a whole landscape of Irish, locally made candle holders and I use that to represent the family as well as Christmas decorations I bought in Ireland with a wintery theme”.
Simone and Karen Maranzana BERMUDA, ITALY AND ECUADOR Simone is half Bermudian, half Italian and his wife, Karen, is from Ecuador, so they embrace the modern and traditional when it comes to decorating their home. The centrepiece of it all is the snow village that Simone started with his mother when he was eight and, 37 years later, he still puts it together, but now with his own sons, adding new pieces every year. “We really wanted to have Christmas with snow, so my mother bought a little Christmas village – there was one house, one tree and a couple of lights. She thought ‘we don’t have snow in Bermuda, but maybe we can make a little snow village.’ I fell in love with it”. The village became a family tradition that grows each year. The older houses are hand-painted collector’s items, plus churches, Christmas trees, ice-skating rinks, interactive skaters and skiers, horse carriages and at the top of the mountain is Santa’s house. To make it feel more authentic, his mother would even put the air-conditioning on, on Christmas Day. “The boys love putting the snow on at the end”, he says. “Once we add the snow, the whole thing comes to life. You can stand there for hours, with Christmas music playing, it’s a way to get lost”.
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Donna Scraders
HOME DECOR NOW IN STOCK
JAMAICA
Competitive lighting is an important part of Christmas decorating in Jamaica says Donna, who moved to Bermuda this year. Christmas lights there are called “pepper lights” because of their resemblance to the fruit of the native pepper tree. “Everyone tries to outdo each other at Christmas time,” she says. “If they see one house has more lights, they will go and buy some more lights. When it’s lit up at night, it’s a spectacle. They outline the windows, they outline the doors, even the walkway, Everyone trees and the lawn”. tries to The decorations are meant for everyone to see. outdo each “I’m going to do a window this other at year”, she says. “In the shape of a Christmas Christmas tree using pepper lights, so time people walking past can see it”.
Jessica Harris BERMUDA AND THE AZORES Growing up, the large nativity scene that Jessica’s mother – Maria Isabel Almeida – began putting together in late November every year was the most important part of her family’s Christmas decorations. Her parents moved to Bermuda from São Miguel Island in the Azores 40 years ago, and the importance of the Nativity Scene at Christmas is an Azorean tradition. “The main focus is the manger”, says Jessica. The whole scene “takes about half of her living room. She does it every year and Christmas wouldn’t be the same without it”. Jessica has continued this tradition with her own Nativity scene. “I have it by the fireplace”, she explains. “The manger is the main focus. We have the figurines and little houses. We use sawdust as the roads and then we use what’s out in the garden – rocks for mountains, old man’s beard as the road and fresh greenery to decorate it”, Jessica has collected pieces over the years, and her figurines include the baby Jesus, Mary and Joseph, the Shepherds, the Wise Men and the Angel Gabriel. “Knowing my Mum, she will probably buy me a piece every year”, she says. n
ROWE SPURLING PAINT COMPANY 67 St. John's Road Pembroke HM 07 tel 292-7770 row@northrock.bm www.rowespurlingpaint.com
MORE THAN JUST A PAINT STORE
PLAYING
DRESS-UP
Men get bold with accessories, military jackets have turned timeless, and head-to-toe corduroy is having a major resurgence for the Winter season. In fashion, Bermuda’s hardworking play dress up as the pillars of society that they are.
Art Director & Styling Amie B. Rodriguez @amie_bonnie Photographer Nhuri Bashir @nhuribashir Makeup Artist Hannah Collins @amie_bonnie Hair Stylist Traci Witherbee-Amaral @stylzbytraci Production Head Marq Rodriguez @i.marqr Photographer’s Assistant Dahlano Simons @dahlano_simons
BEAUTY + FASHION
To build a stable foundation for our coming generations.
Jomell Hewey
CONSTRUCTION WORKER Faux Fur Coat, Mango, Gibbons Company Earrings, Rings, Neckpieces, all TouchĂŠ Belt, Desiree Riley, vintage collection Headpiece, custom-made by stylist
RG Mags | rgmags.com
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Kamilah Cannonier BAKER
Earrings, Rings & Hairclip, all TouchĂŠ Blouse, Violet & Claire Skirt, United Colors of Benetton Shoes, Cape Robbin
BEAUTY + FASHION
To revive traditional family baking.
RG Mags | rgmags.com
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BEAUTY + FASHION
To captivate the wondering minds of our visitors. Juanita Jones,
TOUR GUIDE
Earrings, Touché Outfit & Neckpiece, Juanita’s Vintage Collection Jacket, Basler Top & Pants, Gerry Weber Head Wrap, Stylist’s Own
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WINTER 2018 | RG Mags
Your Christmas
MUST-HAVES Long Sleeve Roll Neck Velvet Top $35
17 REID STREET, HAMILTON
441-295-0031
MSBERMUDA@TESS.BM
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BEAUTY + FASHION
Tasha Johnson, WAITRESS
Animal Print Sweater, Skirt & Cap, Mango, Gibbons Company Rings & Earrings, all TouchĂŠ Jacket, Orange Bay Company
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To keep them wanting to return again and again. WINTER 2018 | RG Mags
Nicholas Cordoso, MECHANIC Bug Neckpiece & Rings, all TouchĂŠ Shirt, The Edge Jacket & Pants, James R. Lee Gold Choker, Desiree Riley
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WINTER 2018 | RG Mags
BEAUTY + FASHION
To work as if it was for family.
RG Mags | rgmags.com
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BEAUTY + FASHION
TREND: Futuristic Metallics
Matching a metallic olive shade or silver chrome finish with your favourite eye look is all the rave. Add a pop of surprise by colouring just the tips in your favourite coral, blue, or aquamarine.
NAIL IT FOR
2019 IN TRENDS
TREND: Matte nail polish We watched closely as matte made it through 2018, and we’re pushing it into the new year. Who ever said that we had to stick to one colour? Buy a different matte shade for each finger and make the statement that you were born to make. From muted to cobalt blue, no one said that you had to choose.
TREND: New shades of neutrals and nudes For anyone who enjoys simple elegance, you’ll be happy to hear that this winter season guarantees neutrals in new shades. We feel confident that soft, translucent pinks are here to stay, but we’d like to add our love for taupe, beige, and even an olive green as the colours that are going to take us into 2019.
We’ve been seeing a lot of bold looks that are great for every day, can easily be duplicated and still send a strong message of personality. The practical look is in, lately, we’re seeing short and natural, oval shapes and lowsquare tips take over Front Street fashion. But don’t worry, the vibrant and innovative nail colour and designs make up for length. We’ll help you nail it for 2019. TREND: Glitter nails
Throughout the holiday season and beyond! We’ve seen glitter, but now we can expect more boldness with the transitioning technique from one finger to the next. Whether it’s just the tips, one accent nail, or all ten fingers, tell the world how you really feel inside with mesmerizing glitter nails.
TREND: Half-moon cuticle manicures
Get creative with a half-moon detail at the cuticle of the nail. We’re watching as trailblazers, nails medium length, are leaving a half moon of cuticle with a lack of polish. Make it subtle by painting the rest of your nails in your favourite selections from pale hues – naturals and nudes. n
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Yunique Nails
#3 Quarry Lane, Khyber Pass, Warwick WK01
6 Walker Arcade, 12 Reid Street, Hamilton HM 11
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Address: Call for details
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51 FRONT STREET, HAMILTON
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BEAUTY + FASHION
2019 HAIR TRENDS
Bolder Attitude!
CUT, COLOUR & STYLE Resolve to be adventurous in 2019! There are plenty of exciting colour trends. We are moving to brighter hues with a variation of fusion colours, colour placements and brighter accent tones in luxurious reds, vibrant purples, a mix of copper blends, ocean-inspired tones. It’s limitless.
T
he woman’s attitude is shifting from fun and flirty to strong and confident, and the hair colour is coming along with it. There are so many ways you can fuse hair colour into your style by adding fun textures and layers. Precision cutting, a method that uses techniques that create straight, dramatic lines and clean angles, is the future and is key for any signature look.
Highlight from the International Beauty Show in NYC Main Stage Presentation Tanju Kurt
COLOUR TRENDS:
Red Purple Yellow Copper Blue Variation of Blonds – No Limits Playful Pastel Tones CUTTING TRENDS:
Blunts Textured Lobs (Long Bobs) Micro Fringes ‘Baby Bangs’ Geometric Lines & Shapes STYLING TRENDS:
Long Braids Wet Look Sleek & Polished Looks Natural Beachy Waves 70’s Inspired Looks Plaits in all Styles Hair Accessories For the latest TK Hair trends, connect: @Tkhairgroup tkhairgroup.com Hair By: Tanju Kurt, Creative Director
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HEALTH + FITNESS
jump!
kick, box, Photography by Akil SIMMONS
J
ump into 2019! We had Jeron Gunness, personal trainer and Muay Thai champion, use his knowledge of martial arts, to build your cardio, confidence, and sense of self for the New Year. Carve out the time for this ancient-art inspired schedule, meant to be combined with a good nutritional diet for a complete and healthy lifestyle.
squat
kick
Jeron Gunness is a Personal Trainer out of Alchemy Fitness Studio, and Exercise Therapist certified through International Sport Science Association. Through his years of training for competitive fighting, Jeron has coached a number of Muay Thai champions and trained numerous students under the arts of Muay Thai, kickboxing and boxing. His love for martial arts prompted him to pursue a career in personal training and coaching. With his vast knowledge and experience in martial arts, he sets to bring a new look to fitness. n
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WINTER 2018 | RG Mags
Week 1
Week 1 is used to build a motor programme. Slow, but deliberate movement to master basic technique and movement to prevent injury.
DAY 1:
Equipment (optional): Dumbell (DB) or Kettlebell (KB) with squat or lunge Warm Up: 5-10 min walk/run, Dynamic Stretches
5 Sets, 15 Reps
3 Sets 30-60 secs hold
Squat Lunge in place Push-up Pull-up/Inverted Row
High Plank Low Plank
Cool Down: Static Stretch
DAY 2:
Equipment Optional: Heavy Bag or 3lb DB Warm up: 15-30 min preferred cardio (Run, Row, Swim)
3 rounds Equipment (optional): Shadow Box or Use DBs 20 Jab 20 Bicycle Crunch 20 Cross 20 R. Twist 20 Left Hook 20 Jump Squat/ Squat Pulse
20 Right Upper Cut 20 Alternating lunges/ Step Back Lunge Cool down: Static Stretch
DAY 3: SUPER SETS
Equipment (optional): DB/ KB/Skip rope Warm: 1-2 mins skip (2-3 rounds), Dynamic Stretch
5 Sets, 10-15 Reps
3 Sets, 30-60 secs
Dips Push up
High Plank Low plank Side plank (both sides)
5 Sets, 10-15 Reps
Cool Down: Static Stretch
Squat Kick Walking Lunges 3 Sets Pull-ups (5-10 reps) Burpee (10 Reps)
DAY 4:
Equipment: 3lbs DB or resistance band. Heavy Bag. Warm Up: 2-3 Sets 1-2 mins, Jump Rope, Dynamic Stretch Cardio: 15-30 mins run/swim/row
AMRAP (as many reps as possible with the designated time) 15-20 min 20 jabs, Cross (left and right count as 1 rep) 10 Burpees 20 Jabs, Cross, Left hook 15 Jump Squat
20 Jab, Cross, Left hook, Right Upper Cut 20 Running Plank 10-12 Push Ups Cool Down: Dynamic Stretch
DAY 5:
Warm Up: 3-5 mins walk/run, Dynamic Stretch
3 Sets, 10-15 Reps
3 Sets, 20 Reps
Dips Push-ups Pull-up/Inverted row
Running Plank Jab, Cross sit-up Mountain Climber Jab cross to the side sit up
3 Sets, 10-15 Reps Squats Side Lunges Step-ups
Cool Down: Static Stretch
Find Jeron's full four week workout quide on rgmags.com. Connect with Jeron
@gunnazfit
HEALTH + FITNESS
What’s This
Chaga Tea? We’re always on the lookout for products that can promote our readers’ health and well-being, and may not yet be that well-known, but deserve to be. So, our latest suggestion is Chaga tea.
Origins It’s derived from a type of fungus (Inonotus Obliquus – politely termed a “mushroom”) which grows on certain trees (often species of birch) in cold northern forests (the taiga) across Russia, Canada, Scandinavia, Korea and Japan. The name itself comes from an Old Russian word for mushroom originating in the Ural/ Siberian region. It has almost certainly been used for thousands for years by indigenous populations for its medicinal qualities, with literary references going back to 12th Century Kievan Rus (now Ukraine). Since then, Chaga has been the subject of intense (albeit not yet definitive) scientific study, because it seems to contain compounds that may help address or alleviate a wide range of conditions and symptoms. Although we should stress that it is not yet (to our knowledge) approved by any medical regulator as a specific treatment, we do know some know some benefits: Daily dose of vitamins It contains a remarkably wide range of vitamins, essential minerals and nutrients, including vitamin-B complex, vitamin D, zinc, iron, magnesium and calcium, as well as amino acids and fibre, so one could think of it as a natural supplement. This could help you get to your daily dose. Defence properties There is some evidence that it can support and boost the body’s immune system, through regulating the production of so-called cytokines – so, just the thing for the onset of winter! It is also known to give your energy and boost your mood.
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Anti-inflammatory properties It appears to have anti-inflammatory properties, and so may help reduce the impact of some chronic diseases. It may also have the ability to lower levels of LDLs- the “bad” cholesterol. Preventative elements probably most excitingly and controversially, there are some preliminary indications that the anti-oxidant compounds which Chaga contains may have both cancer-prevention and cancer-inhibition properties. It contains melanin (the pigment in your skin responsible for sun-protection) combats infection and promotes good circulation. How to use it? The usual way to ingest Chaga is through making a tea from the fungus after it has been cut, crumbled and dried. It is considered to have a pleasant, earthy taste, with some detecting hints of vanilla. “Chaga Tea” is widely available online, if you cannot find it elsewhere. All in all, the Chaga mushroom seems to have the potential to deliver a number of health benefits, as part of a well-balanced diet. However, we must stress, yet again, that you should inform yourself first about its properties, potential side effects and drug/ herb interactions before deciding to brew yourself that first pot of Chaga tea! n Find more on interesting new superfoods and recipes on rgmags.com.
NATURE and
FUTURE OF FAMILY IN BERMUDA Kristen SCOTT NDIAYE, Photography by Akil SIMMONS
COMMUNITY + SPORT
FIRST, LET’S DEFINE
family
How do you even begin to define the term “family”? One would think that the answer to this question would be obvious. It’s not. Let’s start with what we’re given: The Bermuda Department of Statistics uses the following definition: “[a group] consisting of persons within a household, who form a unit that is separate from other members of the household, by virtue of their connection through blood, adoption, common law or foster parent-child relationships”.
CONFUSED YET? They go on to define “family types”. On the island, and according to a document called Characteristics of Bermuda’s Families (2006) you should be one of the following: The “classic” nuclear family Two parents with one or more children by birth, adoption, or in the cases of re-marriages, of one or both partners. Of course, there is no longer any reason to assume that the parents must be
married. And they can equally also be of the same sex.
where more single parents intentionally do not marry.
The increasingly prevalent single-parent family One parent with one or more children. While it used to be because of death or divorce, we are starting to see the trend
The unmarried couple with or without children Regardless of sexual orientation, the children may be of one or both parents.
They also use the academic term: “isolated nuclear family” – meaning someone who lives alone. Which brings us back to the question, “What is Family?” In the real world, families tend to be created as a result of blood ties, affinity (marriage being an
The grandparent/ grandchild family One or more grandparents step in to raise children because of financial needs, or absence of parents through death, abandonment, addiction, or irresponsibility. Under this umbrella,
may include other variants on older relatives raising children of one or more siblings – nieces/nephews, minor cousins. The multi-generational family Three or more generations living together.
The foster family A family in which adults raise their own children and children who have been placed with them formally or informally because of being orphaned or abandoned.
example), or co-residence (living in the same place). One can also make the distinction between immediate and extended family. It also has to be said that “family” can have very different meanings depending upon cultural and economic context.
In Asia, families are very big, although male children are preferred. Parenting styles are quite rigorous. In Europe, you see small families and very flexible parenting styles, while the husband is usually viewed as the head of the household. In Australia, the families are not as big, and both the mother and the father take care of the children. There is a big focus on health and sports. In Africa, similar to Asia, we see big families that enjoy spending time together – a concept that plays a big role in education. In South America, it’s not uncommon to see a great number of children and families appreciating time spent together. However, family violence is prevalent.
World Values Survey, collected between 1999 and 2007, on four cultural indicators in 29 countries: (1) agreement that a child needs a home with a mother and father to grow up happily, (2) disagreement that marriage is an outdated institution, (3) agreement that more societal emphasis on family life would be a good thing, and (4) opinions about how justified divorce is.
RG Mags | rgmags.com
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COMMUNITY + SPORT If we focus on Bermuda, a small society whose characteristics have, as always, been shaped by history, we have a unique opportunity to create our definition of family as it is seen today. On the island, it seems, family is more about relationships and how we care for them. Not to mention, the term goes beyond blood ties and living arrangements to people around which we feel supported and cared for. The list above, by no means exhaustive, shows, “it is complicat-
ed”. Once one starts thinking about what a “family” actually is, reality turns out to be very different from expectation. Bermuda has a number of truly dedicated and committed organisations, led by individuals who are not only experts in the “Business of Family”, but by their actions and words show that empathy, compassion and plain hard work can make a difference when a family environment is threatened by domestic violence, economic hardship, sexual predation and neglect.
MEET THE EXPERTS
W
ithout ignoring or diminishing the impact of many other organisations and individuals, we were fortunate to gather together two experts for a discussion.
Meet Martha Dismont, MBE, EXECUTIVE DIRECTOR OF THE FAMILY CENTRE Martha Dismont founded The Family Centre in 1990 as a tutorial organisation, and has since shifted its focus from academic tutoring to a more clinical service with a clear focus on wellness for children through family-based counselling services – this responding to the needs of at-risk families. Mrs Dismont was listed on the Queen’s Honour List and awarded the Member of the British Empire (MBE). She also received the Bermudian Magazine ‘Best of Bermuda’ Community Activist Award in 2016, and in 2017 she was named one of five “Bermudians of the Year” by the Bermudian.com magazine.
Meet Dr. Saadia Bean, OWNER AND OPERATOR OF THE FAMILY INTIMACY CENTRE Dr Saadia Bean spent 18 years as an elementary school teacher, after which she went into the field of counselling. In 2000, along with her husband of 41 years, Dr Detroy Bean, founded the Family Intimacy Centre to provide mindful counselling, mediation, empowerment workshops, and offer group sessions for individuals, couples and families. Dr Bean is a motivational speaker providing the tools to businesses, government, churches and organisations to maintain healthy and satisfying relationships.
Meet Ms Cherie Robinson Cherie Robinson, who moderates the following conversation, is a Graphic Designer at Bermuda College, and the voice of the “family member” in the conversation with the experts as seen below.
with the FAMILY EXPERTS A COFFEE
Below is a transcribed conversation between Ms Martha Dismont MBE (Executive Director of the Family Centre) and Dr Saadia Bean (Co-founder of the Family Intimacy Centre), moderated by Ms Cherie Richardson (Graphic Designer and voice of the family member) Cherie RICHARDSON: I find it quite amazing that the two of you are in the same space, because funnily enough I’ve received services from both of you, and your advice, guidance and love that was shown through the process was beneficial to my family. I want to show that to
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families in Bermuda. To start, can you tell us what you consider to be a healthy family? Martha DISMONT: Well, it’s not about people as much as it is about the qualities that you feel when you’re with
people. There’s a saying, “People don’t always remember what you say, but they remember how they felt when you were with them.” A healthy family is a feeling. What do you think Saadia? Saadia BEAN: Your family is made up of those with whom you feel most bonded, those who you’re caring for and are caring for you. The ability to strengthen those bonds brings about a strong family. Sometimes people come to me each week, and after five to 10 sessions, we form a relationship, and we feel like family. There’s no blood relation at all. Family is to be happy to be with each other, even if things don’t go well; to experience progress and feel free to learn new things – especially about ourselves.
COMMUNITY + SPORT MD: Exactly, I love the thought of it being “progress”; that people are aspiring towards something. Often people ask, “What is the world coming to?” Well, it’s coming to what you make it. So, we need to be looking more at the progress that can be made, and how we can be a stronger part of the family, as an individual. If we focus more on what’s going on within our family, instead of being concerned with what is going on in the world, the storms of the world will probably settle down. CR: We have all different types of families in Bermuda now: blended, same-sex, etc. What are the pillars that every family is standing on? SB: I think that people want the same thing now as they did way back when. So, no matter the type of family – let’s call it traditional vs modern, we still want the same things. People try to find that feeling of “valuing” and “being valued”. A drug addict may find belongingness, and feel cared for and valued with others who are also addicted. We enjoy being valued wherever we can find it. MD: Love and care is a basic human need. SB: Love and care are vital like air. CR: You both have 20+ years with families, how has the family developed over the past 50 years in Bermuda? SB: The fast-paced society is probably one of the biggest challenges of today, because people have to work two and three jobs. When I was younger, my mom worked, but somehow, she was always home whenever I was there. CR: Well, looking at history, I think the day’s schedule has shifted too. Thursday afternoons used to be off, for weddings and other events. Now, it’s not just nine to five, but Saturdays and Sundays. MD: Too, think about our economy. It’s had a huge impact on how we live our lives. The “two to three jobs” is based on the fact that we need more money to simply live. The high cost of living in Bermuda is affecting many families. Now both parents have to work, or the one and only parent has to work two to three jobs to keep up with providing food on the table. We know that if the child is leaving the education system without adequate skills, it’s not easy to get a job. And so, we have unskilled young people trying to survive in a high-cost economy. Families are struggling to make ends meet, but also young adults are not prepared for a high-cost economy in Bermuda. This is not ideal. CR: Is there such a thing as an “ideal fami-
ly” in Bermuda? SB: You have to ask the question, “What is your ideal? What would work for you given your circumstances?” Sometimes the conditions are not what you want them to be. You can observe problems and talk about them over and over. Or you can become creative and ask yourself, “What it is that I want – individually and as a unit – and then plan how you want to create that. Sometimes we end up complaining about what is. Instead, we could ask, “What do I need to do to create what I want [in my family]?”
Wouldn’t it be wonderful to always know who you are, and then be who we are in every circumstance? CR: This is the beginning of the creation of intimacy that’s needed for a productive unit, right? What is intimacy? MD: I think of it as feeling safe with self. When you’re good with who you are, you’re okay with being intimate with yourself and with another. Peter Kerry used to talk about how the country’s families weren’t as intimate as they should be. For instance, a mother should feel comfortable being intimate with her daughter, to help her find out who she is. And doing that on a precious level, where they both feel safe and have the opportunity to develop who they are. CR: How can families exercise this trust and confidence in their daily lives? SB: Whenever anyone comes in for counselling, we don’t start working on what they want until they build internally and know who they are. If you don’t know who you are, you don’t know who you’re bringing to a relationship. Those who don’t know, change to suit their environment, live from the outside, in, and soon find that this never works. Wouldn’t it be wonderful to always know who you are, and then be who we are in every circumstance? It’s much easier. If you just know who you are internally, you can create beautiful and satisfying relationships. CR: On the other side, what is loneliness? And how does it affect the family?
MD: When do we usually feel lonely? When we’re by ourselves working through a difficult situation. It’s interesting because I don’t know how many people would feel lonely if they were working through a positive situation on their own. I think you feel lonely, when it’s a difficult circumstance, and you don’t feel that you have the support and help that’s needed. That’s why the nurturing and support and help from family is important 24/7. MD: These are difficult times across the world and what’s going to help individuals, families, and communities get through, is family love and care. When we think about the gangs in Bermuda, we have to think about [the gang] as being their brethren. So, how do we create that same sense of brethren outside of that environment? Parents have to become courageous and creative to make sure that they are taking care of the child and themselves. Love and care are going to be a piece that strengthens our families. And in order to overcome the situations, we have to think about how we can find the value in ourselves to help our family and our community. CR: Then it will be a ripple effect. MD: Absolutely. SB: The way to experience ourselves fully and to find great love in ourselves is to be in a family. Flowing out love feels good. I’ve been married for 41 years, and we’re having a wonderful time because I’ve figured out not to worry about the marriage any more. It’s easier to focus on who I am, and have fun being the best me. Then, the marriage is always fine.
For those wishing to learn more about the two organisations and the excellent work that they do, please use the following links: The Family Centre: tfc.bm The Family Intimacy Centre: Facebook: Family Intimacy Centre familyintimacycentre.org RG Mags | rgmags.com
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COMMUNITY + SPORT
WHAT IS A HEALTHY
relationship?
Jacqueline and Richard are both psychiatrists, psychoanalysts, and Associate Clinical Professors at Harvard Medical School. They have been working for 20 years on issues of loneliness and maintaining relationships.
John Gottman is an American psychological researcher and clinician who has four decades of experience working on successful relationships.
MEET THE EXPERTS 42
WINTER 2018 | RG Mags
A
healthy relationship is the result of a continuing cycle of teaching, fostering and appreciating another person. We know it is a success if someone can turn around and teach the appreciation of healthy relationships to another. In an interview with psychiatrists, Jacqueline Olds and Richard Schwartz after a dynamic TEDx Bermuda presentation on healthy relationships, Jacqueline warns that it starts when we’re young, and there is no getting around it. “Some children grow up with no experience of what a happy marriage looks like. So, they begin to create that script from movies, media, etc.” Whether they have the skills or not, all children are eventually launched into society expected to create relationships – at work, at home, in school. Without someone to model after, habits turn into unhealthy (and unwanted) qualities. Positive or negative, “this can allow them to eventually enter into one of the most important relationships of all – marriage – already thinking that marriages fail.” This, by no means, implies that nuclear families are the only healthy relationships. “Single parents can be amazing, and couples can be terrible.” It’s possible even in single-parent families, to demonstrate love, respect and care to those around you. Olds suggests that even if that love and care are not present in the home, “to send a child to a friend’s house, or have them read books where they can watch how healthy relationships work.” Most healthy relationships are directly related to self-care. If you’re healthy and happy with who you are, that’s when you are
COMMUNITY + SPORT
able to effectively “show up” in a relationship. “Parents can get caught up in the baby, in work, in the house,” says Olds, “but they have to find time for themselves and each other. If the parents are taking care of the primary relationship, the kids notice”, and emulate. Many parents tend to be too exhausted to remember that children are paying more attention than we give them credit for.” Without a doubt, they are watching as you work hard, but say no to being taken advantage of. They pay attention to your youtime, and how that makes for better them-time. They don’t necessarily need an audience 24/7, they need to see what self-love looks like.
What is the key to relationship success? John Gottman, who has conducted 40 years of breakthrough research with thousands of couples, tells us the key to successful relationships. He says that it does not lie in candlelit dinners. It is not found in trips to Paris or horse and carriage rides under moonlit skies. The key to relationship success is: in small moments of positive attention and communication. Communication skills are essential, especially in the age of smartphones. Being the “strong silent type” may be all very well in films or novels of a certain era, but does little to show your partner, or child that you care for and love them.
FOCUS ON: • How to greet them and initiate a conversation • How to listen (a seriously under-rated skill) • How to show understanding • Being able to empathise with their feelings and concerns • Knowing how to read social cues to avoid miscommunication and potential embarrassment • Working with them to address and solve problems openly and candidly • Learning how to apologise. Everyone is fallible, makes mistakes and can be wrong
Technology in relationships While, smartphones and other devices can be used to enhance relationships (both Skype and WhatsApp are incredible communication tools that have changed the way we do distance relations), but be aware of how dangerous the seductive distraction of a cell phone can be. Jacqueline Olds and Richard Schwartz bring up the term “fubbing”, which refers to the act of snubbing someone with your phone. “If we are feeling lonely, neglected or left out, we look at our phones to suddenly feel included in something”. These devices, dating apps and social networks increase temptation by creating the illusion that there are more opportunities for happier
relationships outside of the marriage. With smartphones, we have other people at our fingertips, namely our co-workers, with whom we spend the majority of our lives. Temptation comes quickly with people that we become close with at our workplace, giving the potential for something Schwartz calls a “work spouse”, where we prefer to talk to our co-worker about our problems than our partner. This can bring about jealousy, and while Schwartz explains that a little bit of jealousy should be welcomed as a healthy alarm to change needed in a relationship, on-the-edge living combined with poor communication can end it.
Sex! Do it for the family Sex, and even intimacy, after birthing babies, a significant death, or 10, 20, 30 years of marriage can get difficult to initiate. After so long with little or no intimacy, we fall into something called the “rustiness phenomenon”, where we become shy, timid, and, even though the love is still there, a little bit cold. At this point, the fairy tale relationship is obsolete, and we actually have to work at everything in the couple. Good, connected sex is something that shows on your face and runs through your movement, including how you engage outside of the bedroom and interact with your children. Olds understands that initiation can feel like one of the most difficult things, and suggests that to start, a couple lay completely nude together without the pretence of intercourse. “Nine times out of ten, the couple ends up having sex!” To have good sex involves all the skills needed for healthy relationships – practising empathy, asking the right questions and listening to the answers. The bedroom is a good place to put it into practice. Married couples who have sex regularly live longer, have better heart health, enjoy a deeper connection, and can let go of annoyances easier. This, at the helm of the family, can only be a model for a healthy relationship as a child grows older. So, get the kids to bed early tonight! Intimacy and a healthy sexual relationship between committed and caring adults are not something to be hidden (as in “Not in Front of the Children”), but shown to be a natural part of a loving, adult relationship. Its power should never be taken for granted. Society can also play a role in this philosophy by adding it to early learning. The couple suggests that sex/health education should also include the physiological and emotional differences between the way that men and women argue. For instance, men take longer to reach a stress peak, but they also take longer to calm down (hence, the reason why men are often perceived as uncaring in a fight, until they care too much.) Most decide to walk away from a heated argument, to then come back later for a calmer and more rational solution.
RG Mags | rgmags.com
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Yamaya and ME
COMMUNITY + SPORT
Cushi Ming on family What is family? A family is a commitment. A commitment to nurture, cherish, educate, learn from, support, and rely on each other. A commitment founded on faith, hope, and love. A family is also the moments created within that commitment. The family is not defined by the people themselves, but rather the relationship they co-create together.
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COMMUNITY + SPORT
How do you demonstrate love in your family? LEVEL 1: Subconscious love through fulfilling “responsibility” as a parent – so, getting her ready for school, cooking for her, reading to her, playing with her. LEVEL 2: Conscious love – Intentional expression of love through hugging her often, kissing her over 1,000 times a day, telling her I love her. On the days that she’s with her mom, I go to visit her at school every day for lunch, lay next to her cot and stay until she falls asleep for her nap. Even at two years old, I still put her to sleep on my chest every night. LEVEL 3: Looking within oneself – Between birth and seven years old, we learn most of what we know from those around us. My commitment to Yamaya is to create better habits and demonstrate a healthy belief system. This also pays off in my own life.
What role does family play in children’s education and development? Education is something I often challenge, in its traditional self. Self-discovery is the most important form of education, because it's the one that truly cannot be taught, it can only be experienced. Self-discovery, if done well, creates a mentality that allows for the creation of any possibility one can conjure.
What can we use more of to build successful families in Bermuda? This kind of thing is exactly what we need. We need the examples to be easy to find, easy to access, and easy to engage and learn from. Social media has proven to be so inspirational to so many people. I also make myself available to talk with other fathers and just people, in general, to share what I've learned along my journey. Connect with Cushi
@cushiming
WHY? WHY SHOULD I CARE ABOUT THIS? In this article, our aim has been to show that the concept of “family” is much more complex than platitudes about the need for “traditional values” would have one believe; that the “nuclear” family is merely one form of many; and that disparaging “non-traditional” variants are absurd. A family, whatever its form, is a fundamental part of any healthy human society, whose purpose is to create the setting in which all its members can feel loved, appreciated, nurtured and fulfilled. Without families and an environment which sustains, rather than inhibits their formation and maintenance, societies, including Bermuda, face an increasing epidemic of loneliness and isolation – a story in itself. n
What have you learned about building healthy relationships? That it's a commitment on both ends. Healthy relationships are not easy to build. The commitment to growth and each other has to be at centre of it, if not, it's easy to get distracted and allow one's personal wants for immediate or short-term satisfaction to outweigh the possibility of creating something more beautiful together over time.
Thoughts on work-life balance? I just make sure that I spend time with Yamaya. I work a lot, as an entrepreneur; it's quite normal to have days that are full of meetings and nights of actually getting work done, and if I think too much about that, time feels scarce, and I get discouraged. Instead, I prefer to believe that things will work out as long as I put attention towards the things that mean most to me.
RG Mags | rgmags.com
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Give the gift of education.
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The BF&Mdifference? difference?Insurance Insurancethe the way it should The BF&M way it should be.be. For more more information informationvisit visitwww.bfm.bm www.bfm.bm call 295 5566 or or call 295 5566
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COMMUNITY + SPORT
A GAME FOR FORWARD MOVEMENT
Duncan HALL, Photography by Akil SIMMONS
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Mark Wade, president of the Bermuda Football Association, is in no doubt about the significant role that football plays in Bermudian culture. For men and women, for girls and boys, the sport is an integral part of the cultural milieu.
“It’s the first sport that most kids play – it was for me,” says the former player with Pembroke-Hamilton Club (PHC). “I played in kickarounds at school, and in the neighbourhood before I joined PHC at age 14. “We even used to call part of my yard ‘Wembley’,” he says, referring to the iconic English stadium. “Football is the biggest sport in the world, and it is the biggest in Bermuda, too.” The numbers support that view.
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COMMUNITY + SPORT
THE BFA’S MOST RECENT STRATEGIC PLANNING EXERCISE PULLED TOGETHER FIGURES THAT DEMONSTRATE THE VITAL ROLE THAT FOOTBALL PLAYS IN BERMUDA. FOR EXAMPLE:
2,500 30
300
The BFA organises some 2,500 matches annually involving more than 3,000 registered players over a 32week season that runs from September to April.
More than 300 BFA and club administrators contribute approximately four hours per week to football. That translates to 1,200 hours per week, and 38,400 hours per season.
matches
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male teams
registered referees Some 30 nationally registered referees participate in an average of three matches or training sessions weekly.
administrators
95
youth teams
Some 47 male senior teams and 95 male youth teams, are registered with the BFA for the current season, and there is an active – and growing – level of participation among girls ages 6-17. Most encouraging for the future of girls’ football was Bermuda’s Division Two championship at the Confederation of North, Central American and Caribbean Association Football (CONCACAF) under-15 girls’ tournament in August.
Former Player, Robert Calderon in 1978
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The BFA reckons that, together, administrators, of life!” referees, players, coaches, and spectators, contribute For a select few, the sport has offered a career nearly four million hours of football activity annupath – as the current season began, Bermudians ally in Bermuda. were playing at professional clubs in England, Football “Four million hours is actually on the low side,” Spain, Holland, Iceland, Sweden, Finland, Estonia is a game Wade says. “That’s only for football under the BFA and the United States. umbrella. That’s the bulk of it, but there are players Many more go away to US prep schools, and of life! in our sister leagues – the Corona League and Sunthen perhaps on to university, on scholarship. day Morning League that are independent of the Twins Richard and Robert Calderon have been BFA – and then there are the pick-up games, the kickarounds helping players to obtain scholarships to American high schools in neighbourhoods, kids playing at primary school and middle for some 20 years. In that time, Richard – a former president of school. To say that football is an integral part of life in Bermuda the BFA - says that they have helped 48 student-athletes acquire is understating it.” scholarships with a total value in the millions of dollars. David Sabir, the BFA general secretary, heads up the organi“I would never suggest that someone should not pursue a prosation’s day-to-day operations. "This is how important football is fessional footballing career,” Richard says, “but the more realistic generally,” Sabir says. “Football is almost embedded in our DNA. and safer goal is to use football as a means to a college education. Before a baby is born, mothers would often say ‘I can feel my baby My brother and I are tangible evidence that it works as we both kicking!’ This is an exciting moment! Emotional moment! This attended prep school in the US, and then the University of Alais football! The expectations that we place on football, the core bama, on scholarships. Today, a significant percentage of players values of respect, fair play, teamwork, commitment, dedication, who are doing well in football in Bermuda have partially develintegrity, etc. is what we desire in life generally. Football is a game oped at the prep school and college level.”
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administrators, referees, players, coaches, and spectators, contribute nearly four million hours of football activity annually in Bermuda. Many of those players eventually return home and find that the US college game is excellent preparation for life on and off the field in Bermuda. “The qualities that make someone a good footballer – teamwork, respect, fair play and co-operation – are also the qualities that employers look for in the workplace,” says Wade, who has spent his career in the telecommunications field. Of course, there is also a commercial angle to football in Bermuda as any visitor to The Robin Hood, Docksider, Flanagan’s Outback, Astwood Arms, Bulldog’s Sports Bar, either of the two Swizzle Inns – or any number of other sports bars and pubs that screen football matches -- can attest. Seats can be hard to come by during the quadrennial World Cup, annual mid-week Champions League matches or English Premiership matches. “Football brings a significant amount of business to many of Bermuda’s pubs,” says Jay Correia, owner of the Swizzle Inns. “While the NFL, MLB, NHL and rugby have their supporters nothing equals the attraction of ‘footy’. “In recent years, pubs have taken to becoming the home of certain teams like Chelsea at Swizzle Inn and Liverpool at Docksider. While many games can be watched at home the atmosphere of a pub crowd cheering their favourite team wins out for many people.” Even Bermuda’s outgoing Chief Justice, Ian Kawaley, said his farewells at a special sitting of the Supreme Court in July of this year with a not-so-subtle mention of the side he supports, Manchester United, by saying that he “hopes the Bermuda Bar will in future be...United!”. So, whether it’s on the field, in the classroom, in the bar – or in front of the Bar – it’s undeniable that Bermudians view football as an essential part of their lives. Duncan Hall also finds football indispensable. He has attended four World Cups, two Euro tournaments, two Champions League finals, and once joined a group led by legendary Bermudian footballer Clyde Best that travelled to Buenos Aires to watch Argentina play Brazil. n
TRAVEL + LEISURE
BigWorld: Paris
In this issue of Big World, we caught up with Bermudian figure skater, Vanessa James. The three-time Olympian talks to RG Mags about bicoastal living, her inspirations and dreams, and recently becoming the 2018 Olympic Bronze Medallist. Where do you live? I train in both Wesley Chapel, Florida and Paris France; and during the season, from October to March, I’m in a different country every two to three weeks. We know that Bermuda will always be home, but what is your favourite city? I miss Bermy, most of my family is there, but I really love Europe. My favourite city is Paris. I just love the architecture – the old castles, churches, not to mention the food and the cheese. We don’t get to experience that in the US. What is your schedule like? Pretty busy! We train from 9 AM to 4 PM, with a few breaks in between. The hardest part is travelling so much during the season. What is your greatest achievement to date? For most, the Olympics is a once-in-alifetime experience. I have been lucky enough to experience three! I would have
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to say my biggest achievement is, with my partner, becoming the 2018 Olympic World Bronze Medallist. What do you enjoy the most about the Olympics? I love the coming together of all different sports and disciplines in one country. Cheering on your fellow countrymen. Also, the fact that it not only brings athletes together, it brings the world together. Wars and politics seem to stop, and it’s all about the Olympics, hard work, determination and dreams coming true. Who inspires you? My coaches. They have families and hardships that they never talk to us about, but they come the rink every day with smiles on their faces. They continue to try to make us, not only the best athletes, but the best people that we can be. They prepare us for the rink, and for life, really. What they don’t realise is that we learn by example and they are some of the greatest examples of kindness, empathy, passion and determination.
Who do you hope to inspire? Most people believe in what they see. I never saw other black figure skaters growing up. Although I’m proud to have come so far without that idol, I hope to make it easier for other young girls that look similar to me, to believe in themselves and in their dreams. To believe their parents when they tell them that anything is possible. What’s next for you? My short-term goal is to be in the podium at the Grand Prix of Figure Skating Final. My long-term goal is to win 2018 European Championships and World Championships. If you were not a figure skater, what would you be? I would be a tennis player or a paediatrician. I love children! n Connect with Vanessa @vanessa_james_sk8
I just love the architecture – the old castles, churches, not to mention the food and the cheese.
Vanessa James
Photography by Garrett SPAIN
24 hours in Paris the best place to eat healthy food I feel like most places in Paris are healthy. In France and in Europe, in general, the portion size is considerably smaller. The meat laws are stricter. I often lose weight quickly when I am in Paris without trying. the best place to train At my home rink in Bercy, Paris. About 15 metres away from the rink is a sports and medical school. We train there off the ice, and we can get treated for any pain or injuries we may have. the best place to experience The best experience I had in Paris was when my partner surprised me and took me to the Eiffel Tower for the first time. We went all the way to the top – an absolutely breathtaking moment. the best spot for shopping The best place for shopping is on the Champs-Élysées. It has anything that you’re looking for, great shopping with an even better view. the best place to wander off the beaten path Le Marais. It’s a cute and chic place for pedestrians only and has these charming cobblestone roads. It has small unique clothing boutiques, cool lounges and amazing restaurants.
TRAVEL + LEISURE
Get away without going away
HOW TO “STAYCATION” Betsy ROBBINS-MUTCH
It’s all too easy to dismiss home as an eventful vacation spot, especially outside of summer. Most locals think that the buck stops at fancy hotels with slightly discounted rates, childless spas and a stack of magazines. Not a bad way to spend quiet days, but I dare you to change your mindset, Google Bermuda Tourism Authority (BTA) and really have a look around. There are incredible, tempting and untapped opportunities that await just down the road.
Have you joined the modern tribe of “staycationers” yet? I don’t mean just taking two days off work to sort neglected chores. Instead of stomaching expensive and stressful air travel, only to return home exhausted, try booking vacation days with the intent of taking advantage of our pristine island surroundings. How to do this with the enthusiasm of a first-time tourist? Start by changing your staycation mindset:
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Trick your brain into novelty mode
Seek out the novelty gap in your Bermuda life. Using a map, start by making a list of five excursions you or your family have always wanted to do, but have never been able to fit in. Circle the beaches or museums that you’ve yet to visit. Opt to park the car and find a walkable excursion in St. George’s or Hamilton that will give you a different perspective.
Start behaving like a tourist
That means planning like a tourist – well in advance and more than you can chew. Start with the initial bucket list above and start researching. With everything from Trip Advisor to Travel Blogs, countless reviews are at your fingertips. Find something you know nothing about and go from there. BTA is a wealth of knowledge.
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Take the vacation in staycation seriously
A staycation doesn’t mean a halfway vacation. Approach your time off locally as if you had just spent $10,000 to fly to Thailand. Unplug and immerse yourself in the experience. Log out of email, shut down the laptop, and put the devices away. Airbnb is a great way to find a space that will allow you to escape the familiarity of your home.
Choose a theme
Call your week “Adventure Bermuda” or “Walking/ Cycling Bermuda”; or for the exhausted couple, “Wellness Bermuda” and find activities that involve light exploration walks, extra sleep and perhaps a course in meditation at Spirit House. If planning with a group of friends, rent a room, and hire a local yoga instructor to come teach private classes planned around wine tastings, locally sourced cuisine and friendly chatter. Bill Bryson, the travel writer, said, “To my mind, the greatest reward and luxury of travel is to be able to experience everyday things as if for the first time, to be in a position in which almost nothing is so familiar it is taken for granted”. In Bermuda, we are certainly more blessed than most in our staycation options, so let’s put on our tourist spectacles and take Mr Bryson’s advice. There is so much more going on in Bermuda then we experience as part of our normal orbit. So be creative and get planning! n
To my mind, the greatest reward and luxury of travel is to be able to experience everyday things as if for the first time. Here are some inspiring ideas to help you break out of your local pattern: Winnow Check out this new app for unique and bespoke bookings. Find hands-on learning about local beekeeping, sign up for personal surfing lessons or explore hidden mangroves, not to mention experience Rosewood’s Wild Edible Tour. Ecotours You’ve been to the Aquarium, but have you taken one of its Harrington Sound or whale watching tours? Combine these with a guided walk of Tom Moore’s Jungle or Cooper’s Island Nature Reserve, and a culinary farm-to-table or sea-to-table tour now offered by many hotels. Switch up east and west Swap residences with a friend who lives at the opposite end. Don’t know St. Georges well? Book a quaint bed and breakfast and take the daily history tour or sign up for one of Kristen White’s celebrated bike tours. Alternatively, easterners can stay in Sandys and explore the ever-growing Dockyard, especially in winter when there are less crowds. Enjoy a BBQ and game of football on one of the remote beaches found on either end of the island. The Railway Trail It’s growing all the time. Try walking or biking from end to end as 18 of its 22 miles are now open to the public. History and Art The National Museum/Commissioner’s House, the National Gallery, the Bermuda National Trust and Masterworks all have active programs and have been working hard to upgrade experiences for visitors. Let’s be honest, the glimpses that we get on school field trips leave much still to see. Pick up a copy of Mary Prince’s ‘The History of Mary Prince’ or another book on Bermuda history that you’d like to say you’ve read and read it. Plan a weekend around a local event The winter, while offseason for visitors, has plenty to offer residents: St. George’s Christmas Walkabout; “Just for Laughs” at the Fairmont Southampton; and the Bermuda Festival of the Performing Arts, to name a few. One family mentioned a cherished tradition of staying at the Hamilton Princess for front row seats to the Christmas Boat Parade. Learn a new skill If production is your drug and you can’t get your mind off work, switch gears by finding something you’ve always wanted to learn but could never find the time. We are tireless about putting kids into lessons, but what about adults taking time away from desks for instruction in tennis, sailing, surfing or painting? Find an opportunity to volunteer Call a charity that you’ve always wanted to support and ask how you can be a helping hand around an event; get the whole family involved. Studies show that our brain on charitable giving feels pleasure, so, it could be as simple as taking a vacation day to clean up your favourite public beach or park, collect glass or plastic and other waste.
A
Christma sSpread
WITH LOVE FROM THE BERMUDA FOODIES Is it your year to host the dinner? We rounded up some of the best recipes from the foodie community to help you create the full and delicious spread to be talked about for years. Yes, that says “Turducken”, and don’t worry, we wanted to lick the spoon, too.
Turducken (Turkey/Duck/Chicken) TONY & VIKKI @ SIMPLE BDA
INGREDIENTS 1 whole chicken 1 whole duck 1 whole turkey Seasonings to taste (salt, pepper, Creole blend) 3 cups sausage and oyster dressing
1. Preheat oven to 375 degrees F (190 degrees C). Lay the chicken skin-side down on a platter and season with salt, pepper and Creole seasoning. Repeat with duck. Cover and refrigerate. 2. Lay the turkey skin-side down on a flat surface. Cover with a layer of sausage and oyster dressing pushing it into the leg and wing cavities. 3. Lay the duck on top of the turkey skin-side down and cover it with a layer of dressing. Lay the chicken on top of the duck skin-side down and cover it with a layer of dressing. 4. Bring the edges of the turkey skin up and fasten them together with toothpicks. Lace kitchen string around the toothpicks to help hold the stuffed turkey together. Carefully place the turducken, breast up in a large roasting pan. 5. Roast covered for 4 hours or until the turducken is golden brown. Continue to roast uncovered for 1 hour or until a meat thermometer inserted through the thigh registers 180 degrees F. Check the turducken every few hours to baste and remove excess liquid. There will be enough pan juices for a gallon of gravy. Carve and serve.
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Spicy Stuffing BETTY AZZARIO
INGREDIENTS 1 bag of stuffing mix 1 pound of spicy Italian stuffing 5 cloves of garlic 4 pinches saffron 1 yellow onion 5 sprigs fresh time African cayenne pepper
salt pepper 4 sage leaves vegetable broth Turmeric Olive oil
1. Brown onions and fry spices in oil. Add sausage. 2. Cook until sausages are cooked through. 2. Add spices and garlic then add one bag of Pepperidge Farm stuffing mix. 4. Lastly, add vegetable broth. Enough so that the cubes of stuffing are moist but do not lose shape. Set aside. Enjoy!
FOOD + DRINK
Eggnog Cheesecake Bars CHEF DAAMIAN SIMMONS
GRAHAM CRACKER CRUST 1 box graham crackers 4 tablespoons sugar 12 gingersnaps 4 oz melted butter
RUM CARAMEL GLAZE 1/4 cup sugar 1 cup black rum 1 cup heavy cream 1 tablespoon butter
5-Cheese Mac and Cheese CAL FURBERT
INGREDIENTS 4 oz stick butter 4 oz all-purpose flour 2 1/4 cup whole milk 1 egg yolk (scrambled) ground mustard to taste (Optional) 1 teaspoon cracked black pepper to taste 1/2 teaspoon kosher salt 8 oz pepper jack cheese (shredded)
8 oz Cracker Barrel Extra Sharp Cheese (shredded) 8 oz Cracker Barrel Vermont Sharp-White Cheese (shredded) 8 oz gruyere (shredded) 6 oz parmesan (block preferred) (shredded) 1 box of Cellentani pasta 1 cup panko breadcrumbs
FILLING 3 lbs cream cheese 8 large eggs 4 egg yolks 3 cups eggnog 3 cups sugar 4 teaspoon. + 6 tablespoon all-purpose flour 4 tablespoons + 4 teaspoon brandy (black rum) 4 teaspoons vanilla 2 teaspoon nutmeg 1 lb sour cream
1. Preheat oven to 325 degrees. Crush gingersnaps and graham crackers in a robot coupe and grind. (If you don’t have a robot coupe, you can place items in a napkin and use a kitchen hammer to grind.) Combine 4 oz sugar, melted butter and graham cracker mix. Grease a hotel pan and spread the mixture evenly on bottom of the pan. Place in oven and bake for 10 mins. 2. In a mixer, beat cream cheese and sugar until fluffy, about 3-4 minutes. Add the eggs 1 by 1 on a slow speed. Add the remaining ingredients (sugar, egg yolks, eggnog, flour, rum vanilla and nutmeg: beat until smooth.) 3. Pour filling over crust. Place pan on a flat sheet tray. Add enough water to cover the tray. Bake until just set about 50 60 minutes. Remove from water bath and let cool. Refrigerate overnight. 4. For caramel glaze, heat sugar in a medium pot until it starts to caramelise. Take a spoon or whisk and spread sugar evenly. Add black rum and reduce for 1 minute. Add heavy cream and whisk together. Add butter and remove from heat. 5. Cut cheesecake into even squares and serve with glaze and fresh berries. n
1. Prepare in one stove-top and oven proof dish. Preheat oven to 350 degrees and set a large pot of water to boil on the stove. Add salt to taste, then add pasta. Cook about 6-7 minutes – to al dente. Drain, and set aside. Bounce pasta to remove any retained water. While pasta is cooking, add butter and flour to large saucepan and set to medium heat. Stir constantly until the roux begins to brown just slightly. 2. Add milk, whisking well. Continue to cook on medium-high heat for about 5-6 minutes, stirring constantly. Once the sauce has thickened, reduce to a very low flame, remove some of the sauce mixture, and temper the egg yolk with the sauce (whisking constantly), then mix the egg yolk into the saucepan. Add in cracked black pepper, salt and any optional ingredients to taste. 3. Add the cheese (saving some for the topping) and occasionally stir until completely melted. 4. Stir in the pasta, mix until covered with sauce. Sprinkle the panko bread crumbs over the top to make a thin topping, and then cover with the remaining cheese. 5. Place the dish onto the middle rack of the oven, for about 30-35 minutes until the crust is nicely browned. Enjoy.
RG Mags | rgmags.com
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10
$44.75 per litre
Our world famous gin in its distinctive blue bottle. Every drop contains 10 hand-selected botanicals from exotic locations around the world. Once we’ve hand-selected the finest botanicals on earth, there’s no way we’re then going to boil them. We gently vapour infuse them to capture their bright, vibrant flavours. Our gins reflect our rigorous selection process and uncompromising approach to creating fresh, clean, bright flavours that are perfect for creating exceptional mixed drinks.
reasons to cheer this Holiday $52.25 per litre
o. 7 l’s Old N ck Danie
$99.00 per litre
Ja
Mellowed drop by drop through 10-feet of sugar maple charcoal, then matured in handcrafted barrels of our own making. Our Tennessee Whiskey doesn’t follow a calendar; it’s only ready when our tasters say it is. We judge it by the way it looks. By its aroma. And of course, by the way it tastes. It’s how Jack Daniel himself did it over a century ago…and how we still do it today.
per litre
Holiday Gift Coupon
Discount
Bring this coupon into any Gosling’s store and receive a discount on any of these featured
brands 750 ml and litre sizes only.
.O.P.
V.S Hennessy
Originally created for royalty, Hennessy V.S.O.P. Privilège Cognac is a blend of more than 60 individual eaux-de-vie, or aged cognacs. These cognacs are carefully aged up to 15 years and blended in oak casks to create a velvety, complex blend of delicate spice and honeyed fruit flavors. V.S.O.P. stands for “very superior old pale.” Enjoy neat, on the rocks or in refined cocktails.
$40.00
20%
hire
app Bombay S
o Disaronn The unique and original since 1525! Disaronno has been produced using the same 500-year-old recipe that has been passed down from one generation to the next. The brilliant amber colour showcases sweet aromas and flavours of almonds, Madagascar vanilla beans and caramelized sugar. Complex and silky on the palate with a warming finish. Excellent on its own of in cocktails!
Offer valid until December 21st 2018
WARNING: Excessive alcohol consumption may be harmful to your health. Offer valid only while supplies last.
$93.75
$90.00 per 750ml
Macallan
per case of 24 cans
The Macallan Double Cask 12 Years Old is 100% sherryseasoned and 100% natural color, in keeping with The Macallan’s tradition, yet unique in the fact that it is defined by the unmistakeable prominence of an American oak style. The delicate flavor of American oak - vanilla, citrus, and light oak - rises in prominence as the traditional Macallan European oak character of dried fruit, sherry and wood spice affords a familiar foundation. Suitable for all occasions.
$60.00 per litre
ulder
o Monkey Sh
per litre
DKA DMADE VO TITO’S HAN
Tito’s is produced in Austin at Texas’ oldest legal distillery. Made in batches, using oldfashioned pot stills with every batch taste-tested to guarantee quality and consistency. Tito’s Handmade Vodka is designed to be savored by spirit connoisseurs and everyday drinkers alike. Tito’s Handmade Vodka, the godfather of the craft spirits movement, is now the highest selling spirit brand in the US, per IRI data. Tito’s is the fastest growing vodka brand in Bermuda.
ish Cider
Ir Original
We love making cider, but we reckon there’s only one way to do it properly. That’s why we’re still taking inspiration from the historic methods we used when we started making cider back in 1935. That’s part of the Magners taste. We use 17 varieties of apples, and take time to ferment the cider and even more time to let it mature, up to 2 years in fact, tasting it along the way. Sure, there are faster ways of making cider, but then it wouldn’t be Magners. Bermuda’s favourite cider brand!
$60.50 per litre
A great blended malt should be more than the sum of its parts. Monkey Shoulder — a blend of the single malts Glenfiddich, Balvenie, and Kinivie — pulls that off in spades. It makes a solid match for ice and a splash of soda, and shows its versatility in cocktails.
$48.00
Magners
ver Patrón Sil
Made like it should be. Patrón Silver is handcrafted from the finest 100% Weber Blue Agave and is carefully distilled in small batches at Hacienda Patrón distillery in Jalisco, Mexico. Looking for some cocktail inspiration? Use Patrón Silver in place of vodka, white rum or gin for a superior cocktail experience.
$60.
00
per litre
e
rac Buffalo T
Distilled, aged and bottled at the most award-winning distillery in the world. Made from the finest corn, rye and barley malt, this whiskey ages in new oak barrels for years in century old warehouses until the peak of maturity. Buffalo Trace Distillery has been making bourbon whiskey the same way for more than 200 years. The taste is rich and complex, with hints of vanilla, toffee and candied fruit. The smooth finish lingers on the palate.
* All prices are subject to change
table
FARM to
IS HERE TO STAY Betsy ROBBINS-MUTCH
Spending a day at the Loren’s Pink Beach Club with chefs Tim Sullivan and Chase Pritchard, answered many questions about the “farm-to-table" craze that has hit Bermuda. Focusing on sustainability and local produce, we were taken on a tour to some of the island’s best spots for ingredients that make up the resort’s imaginative menus.
What is “Farm to Table”? Farm to table is part of the global green movement. No longer a niche backlash but instead a vast and growing response to the processed food we’ve been eating for decades. Farm to table is a concept or a belief that fresh and healthy food is vital to our communities. The concept promotes clean eating and means that people, now more than ever, want to know where their food is coming from. They prefer it to be local where possible, grown by farmers conscious about toxic pesticides and animal welfare, or caught by responsible fishermen. At the tourist level, the trend means that our foodie tourist wants to do more than see our beaches and drink rum swizzles. To satisfy this demand, The Loren is joining other restaurants on the island in develop-
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ing foodie-themed tours. While it’s most common to see the “farm to table” phrase used in restaurants, its application is much broader than that. As Rutger’s University puts it, the concept is “a food system in which food production, processing, distribution, and consumption are integrated to enhance the environmental, economic, social and nutritional health of a particular place”. For Tim Sullivan, it all started when a woman asked if she could join him on a visit to Wadson’s Farm in sourcing ingredients for the evening menu. They had so much fun that they ended up extending the itinerary. If diners are wanting to see the source, chefs figure why not up the ante by taking them through the preparation, too? The Loren brings in international culinary artists to make it a full show, satisfying the people’s needs in locally sourced food and
Chef Tim Sullivan says that it’s a mission for sustainability and education by: n n n
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Avoiding the easy route of frozen cod or snapper. Calling the 5+ fishermen at 5 AM to find that daily catch. Making regular visits to Wadson’s Farm and BermyFresh for vegetables, microgreens, eggs and turkey. Supporting the local community by hiring and training Bermudians in this philosophy. Creating a full chain cycle of sustainable hotel staff, diners and meals over the long term
FOOD + DRINK edutainment, all on an ocean backdrop. It’s not just The Loren tapping in; Marcus’ Bermuda and The Reefs Hotel have offered similar outings, plus we can see from a spike in wild edible tours, foraging and culinary bike tours around the island that there is much interest from the public in delicious food and the story of where it comes from. Today, with Bermuda’s obesity and diabetes challenges, residents are increasingly focusing on their health. Michael Pollan, a bestselling food writer, once summed up this development with the phrase: Eat food. Not too much. Mostly plants. The farm-to-table evolution adds “Local where possible”. Because everyone benefits. Satisfied tourists. Healthier residents. Successful local food producers.
How to take a tour around fresh Bermuda: Tom Wadson’s Farm in Southampton This trend translates to a busy shop, with new people dropping in every day and an
active CSA (community sponsored agriculture) or “farm box” programme. Windy Bank Farm shop in Devonshire Friday afternoons and Saturday mornings are bustling as people stop in for their weekly veg, freshly laid eggs and the baked goods and dips prepared by Julie Grayston-Smith. (Kids can feed the farm’s rabbit and visit the chicken coops while experiencing wild fennel growing along the drive.) Bermyfresh The (pesticide-free) hydroponics farm is expanding all the time, adding more niche microgreens to their mushroom and herb crops for the island’s fine dining venues. They report increasing supermarket and farm box sales of their nutrient-packed microgreens like broccoli kale, and more consumers asking them intelligent questions about nutrition. These food producers report regular visits from both residents and tourists who are curious to learn about their products. Wadson’s Farm finds that they are receiving many Airbnb-rental tourists with
kitchens and, surprisingly, those from cruise ships. Usually, from international farming communities, they have no intention of eating the food but are excited to take a tour of a local farm. Little known to the public, Scott Tucker at Bermyfresh now offers “Farm to Office” visits, where they educate employees on good nutrition. With the next goal of moving into schools, Scott explains that being a food producer is not just about growing anymore, that it’s both mandatory and rewarding to develop relationships with your customers. It feels – happily – like farm to table is a trend that’s here to stay. Bermuda’s community will only benefit from more local producers of quality food. We finished the day at the Loren with a freshly made beet ravioli (Wadson’s Farm), goat’s cheese (Tucker’s Farm), sprinkled with peppery nasturtium leaves (Bermy Fresh). It was followed by a bowl of crispy, lacy potatoes with creamy sautéed leeks and shitake mushrooms, which felt like the hardest to top. But then the sourdough crusted rockfish arrived. n
5Tips
FOOD + DRINK
TO STOCKING YOUR HOLIDAY BAR
As we approach the 2018 “Festive Season”, which now seems to stretch from US Thanksgiving to New Year’s Eve, it is time to think about how we should stock our bar/fridge and cellar (or closet!) in a way that neither requires taking out a second mortgage, nor runs the risk of disappointing your reasonable guests’ expectations.
Holiday Festivities WINE PAIRING
Travel the world! Begin your tasting journey November 21st, 2018, from 6:00pm to 7:00pm first stop is the west coast of the United States to taste a few fall wines along with Chef selection of small bites. $39 per person including service charge.
THANKSGIVING DINNER
Eat, drink and give thanks with Friends and Family. Join us for a sumptuous Thanksgiving Dinner on November 22nd, 2018 from 6:30pm – 9pm. $49.00 per person plus 17% Service Charge.
CHRISTMAS PARTY PACKAGE
A few tips: 1.
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4. 5.
The aim is to provide a range of alternatives that will appeal to your guests both as individuals and as a group; should underpin a convivial and relaxed setting; and are designed to surprise your snobbish uncle who thinks that only vintage champagne, Vega Sicilia, first-growth claret, or Romanée-Conti will do. Remember that higher alcohol levels do not equate to enjoyment. In fact, one could argue that it is counter-productive. Your bar should be stocked just so to avoid anyone laying flat on their face come 2 AM. Not everyone drinks alcohol, so you should ensure that you have a range of water, soft drinks, juices, and, perhaps, a non-alcoholic punch available. Please do NOT drink and drive – car or bike. It is irresponsible, dangerous and socially unacceptable. No excuses! While there are hundreds of potential alternatives in each category, we’ve listed some modest suggestions that should not disappoint. Take this list to the store with you, simply hand to the clerk, and you’re all set.
WHITE WINES:
Hugel Pinot Gris or Riesling or Gewürztraminer (M) Wente Chardonnay (various regions) (G) Terlan or Bollini Pino Grigios (MM) Dog Point Sauvignon Blanc (M)
RED WINES:
Peter Lehmann Portrait Cabernet Sauvignon (M) Donnafugata Tancredi (MM) Kaiken Ultra or Catena Malbec (M) Butterfield Pinot Noir (M) Layer Cake Primitivo (M) Bonterra Zinfandel (G)
SPARKLING WINES:
Santa Margherita Brut Rosé (MM) Piccini or Lamarca Prosecco (MM)
FORTIFIED/SWEET:
Dow’s 20-year-old tawny port (M) Dow’s LBV Port (G) Cossart-Gordon Rainwater Madeira (G) Geografico Vin Santo del Chianti (MM)
DIGESTIFS/BITTERS:
Campari or Aperol Bitters (M, MM) Grappa (various) (MM)
SPIRITS:
Courvoisier VSOP Cognac (M) Tito’s Handmade Vodka (M) Bombay Sapphire Gin (M) Patron Silver Tequila (M) Bacardi 8-year Gran Reserva Rum (M) Glenmorangie Single Malt Whisky (G) Monkey Shoulder Scotch Whisky (G) Cointreau Liqueur (G) Gosling’s Black Seal or Family Reserve Rums (G) Amaretto Liqueur (MM)
G = GOSLING’S; M = MILES MARKET; MM = MILAN MILAN
Minimum 8 persons for dinner and receive a complimentary half hour cocktail reception with Chef Selection of canapes and a complimentary night for the event organizer. Available Sunday to Thursday from December 3rd until 21st, 2018.
TEA WITH MRS. CLAUS
Come and enjoy afternoon tea with Mrs. Claus and Santa’s Elves. Mrs. Claus will read a Christmas Story and then all the little ones will have a photo opportunity. December 1st, 8th and 15th starting 2pm $19.00 per child plus 17% service charge.
CHRISTMAS DAY BRUNCH
Celebrate the magical festive season! Join us on Christmas Day for our annual Christmas Day Brunch with 2 seatings 11:30am & 2:30pm. $55.00 per person plus 17% service charge.
Reservations Required! 3 Stonington Circle, South Shore Road Telephone: (441) 236-5416 www.cocoreefbermuda.com email: events@cocoreef.bm
Quality Street Chocolates BGA Open the tin, dig through the sparkling sweets and discover Quality Street moments that you’ll remember forever. From The Purple One to Green Triangle, Strawberry Delight to Toffee Finger, there’s something for everyone!
Da Luca Prosecco BGA With wonderful peach and apricot aromas, a fresh zingy palate, and a clean, lingering finish - Da Luca Prosecco is the perfect addition to any occasion.
Stolichnaya Vodka BGA
Bread Board Masterworks Reminiscent of a bygone era, the Bermuda Banana Bread Board is a piece of art that you can share with your friends and family near and far, that is as beautify as it is functional.
Stolichnaya draws on ageold traditions and modern distilling techniques to create a bold vodka. Drink Stoli straight to savor its nuances or mix it in your favorite cocktails. Stoli is the world’s original premium vodka.
Duracell Batteries BGA No ordinary battery looks or lasts like it. With Up to 50% more power - Duracell powers explorers, learners and adventurers of all ages. Your holiday gift is complete with Duracell.
ESSENTIALS Water Bottle Masterworks Water is a must-have no matter where you go! So are hot drinks like the coffee that gets you going in the morning. Stay warm and hydrated on the go with Masterworks h2go reusable water bottles.
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Gift Certificates HeadWay Whether your budget is big or small Headway’s Gift Certificates allow you to customize your special person’s gift of products or services to suit their needs.
Custom Joinery Bermuda Brickyard Hotsticks Firewood Bermuda Brickyard Pleasant smelling mostly Oak wood mix for Fireplaces, Chimineas and Bread Ovens. Brickyard clients frequently purchase pallets of firewood as Holiday gifts for friends and families! $30/2 bags, $125/10. Call for larger quantities.
Oak Engineered Flooring Dealer and Bespoke Joinery Machells UK. We can fabricate any door, window, staircase, or other joinery to your specifications or theirs. Give yourself the gift of elegant and timeless beauty this Christmas!
Furniture, Kitchenware & Decor Exclusive Home Has all you need this Christmas to make your home amazing, and finding gifts for your loved ones a breeze! From quality furniture, unique home décor and wall art, kitchenware and even flowers and wreaths – Exclusive has you covered.
Driveways Bermuda Brickyard The Masons at Bermuda Brickyard are masters at installing a wide range of stunning products including Antique Brick and Cobblestones, Concrete Pavers. They can also build walls, pillars, outdoor kitchens and more. Give the gift of a beautiful hardscape this Holiday season!
Bull Angus BBQ Bermuda Brickyard A perfect Holiday gift for the home Cook. Bull BBQs are backed by a lifetime warranty on fireboxes and grates, a 20 year replacement warranty on cast stainless burners. 15% off while supplies last – sale price: $2,762.50/ full grill and cart, $2,082.50 for drop in Grill head.
Organic Soaps & Lotions Exclusive Home Whether you’re looking to treat yourself or someone special this holiday season, we have a luxurious range of L’epi de Provence organic soaps and lotions, and Votivo candles to choose from. Come in and create your own Exclusive basket!
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Men’s Jacket & Shirt 27 Century Boutique Navy blue single breasted jacket with pewter buttons by Alberto Cardinali coordinate with a navy & black printed long sleeve shirt.
Women’s Shoes DELLA VALLE Handmade for Christmas! A gift certificate to Della Valle makes the perfect gift. Italian Moccasin $195 Custom black heel $380 Custom pearl sandal $395 .
Ladies Duster Jacket 27 Century Boutique Joseph Ribkoff – our exclusive line out of Canada. Ladies duster jacket in charcoal grey/black with detachable fur pockets. Available in sizes 2-18 only at 27th Century Boutique.
Ladies Pants & Top 27 Century Boutique Ladies Black sleeveless mock turtle top with a beautiful lace neck. Can be worn casually or dress. Ladies slim fit pans that tapers from through to leg. This slim fit creates a sophisticated and flattering silhouette. Available in Black/ Taupe by Joseph Ribkoff
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Karin Herzog Oxygen HeadWay Karin Herzog Oxygen Line. We believe everybody should have access to the best products at affordable prices. Our Gift Sets suits all budgets.
Men’s Dress Shirts 27 Century Boutique Shirts by BC Collection: navy and white polka dot long sleeve and navy blue and white swirl shirt. Both long sleeves from their fall collection.
Men’s Cardigan Sweater 27 Century Boutique Men’s Burgundy 100% cotton cardigan sweater by Marquis Signature. These sweaters are also available in V-necks and vests in grey, navy and black.
Samsung J6 Digicel FREE with any new postpaid plan. Visit Digicel’s store for more information.
Echo Dot Digicel Get it for FREE with the purchase of Digicel Fibre TV & Internet bundle. Until Supplies Last.
Samsung A8 Digicel
iPhone XS Digicel Get the latest iPhones for the best prices in Bermuda. Visit Digicel’s Church Street store for more information.
$306 with a Standpad Postpaid plan. Visit Digicel’s store for more information.
Step up your game with APL RESORT at Hamilton Princess SFS at Rosewood Bermuda APL’s unique sportswear is the intersection of technology, performance and fashion enabling athletes to maximize their potential in all aspects of their life.
Denim Dreams FH For Him & FH for Her at Hamilton Princess Premium denim for women, men and kids. Designed in and inspired by NYC, specializing in high-performance fabrics.
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Candle Light Hamma Galleries Spread fragrance along with holiday cheer! Made using eco-friendly practices, these traditionally hand-poured candles are housed in stunning reusable hammered metal bowls.
The stockings were hung... Hamma Galleries Looking to make a holiday statement with simple décor additions? These Cast Iron Stocking Holders are perfect examples of balancing functionality and flair.
Lounge Pillow Furniture Walk Ltd. Comfy Christmas Gift! The Lounge pillow by Malouf features a shredded foam interior with a design offering enhanced comfort while reading, eating, and sitting upright in bed. Furniture Walk Ltd. $79.
Peppermint Pillow Furniture Walk Ltd. Peppermint is known to aid in deep, clear breathing and promote clarity of mind. A mini spritzer bottle of natural peppermint aromatherapy spray accompanies these King and Queen size pillows. From $110. Christmas Retreat Hamma Galleries If you’re dreaming of a comfortable Christmas, try pairing our neutralhued holiday pillows with your living room or bedroom décor.
Jewelry Box Furniture Walk Ltd. A great gift for the gal who has it all, or is hoping to get it all for Christmas! We have a wide selection of sweet boxes from $32.
Winter Friends Hamma Galleries With the addition of Bunny Angels and Stylish Reindeer, your favourite whimsical friends are back and ready to share the holidays with your little ones.
Cozy up with Barefoot Dreams FH For Him & FH for Her at Hamilton Princess The world’s softest coziest hand knitted baby blankets, children’s apparel, chic lounge wear for adults and accessories for the home.
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Create a (Holiday) Scene Hamma Galleries There’s nothing wrong with creating a scene when it involves glamorous decorations like embellished golden trees and embroidered Scandinavian stags. Various sizes available.
Boots Umbrella Stand Furniture Walk Ltd. A practical and attractive addition to any entrance way. These cute ceramic boots will catch drips and keep unruly umbrellas neat and tidy. $85
Jane Iredale Mineral Make-Up HeadWay Jane Iredale Mineral Make-Up, not only enhances your looks but is a treatment for your skin. A must have for that special person on your NICE list.
Moroccanoil HAIR HeadWay Moroccanoil HAIR/ BODY products are the ultimate luxury for that special person. Come in & let us customize your gift to suit your loved ones needs.
Christmas Decor Rowe Spurling Home Decor Rowe Spurling Looking to cozy up your home with a touch of that farmhouse nostalgia? New this season we have lots of goodies for the kitchen counter and dining room table.
Time to start decorating for the holidays? Our new home decor section is full of items to light up your home. From tree to mantle see what we have in store!
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Gift Membership Package Bermuda Zoological Society Purchase a gift membership with one of our plush conservation critters to give this year at Christmas. $89.95
A taste of the sweet life with Sugarfina RESORT at Hamilton Princess SFS at Rosewood Bermuda The ultimate luxury candy for adults. Perfect for gifting or spoiling your sweet tooth!
Bracelets BUEI - Bermuda Underwater Exploration Institute 4Oceans has committed to removing one pound of trash from the ocean and coastlines for each bracelet sold. Made from 100% recycled materials. Available now at BUEI’s Oceans Gift Shop. $25
Jade Roller Salt + Cedar
Concrete and Copper Charm Hamma Galleries ‘Tis the season for gifting and receiving precious jewels, and this elegant solution for protecting special treasures includes stackable linen compartments and a metallic tray. HAN Illuminator Salt + Cedar Get luminous skin for the holidays without the glitter. This illuminator is formulated with skin nourishing organic oils, butters and myrica fruit wax. $24
Promote facial Chi with therapeutic gemstone rolling. The cooling effect jade helps reduce inflammation while increasing circulation for a brighter more youthful appearance. $34 HOLI Man Deodorant Unisex Salt + Cedar A natural deodorant that actually works. This is a seductive blend of vetiver, sandalwood, leathery rockrose and warm cedarwood, a perfect stocking stuffer for him. $25
Fitglow Beauty Lip Colour Serum Salt + Cedar Add colour and shine while gently plumping lips. This gloss diminishes fine lines with the power of potent plantbased ingredients. Holiday party ready in 8 shades. $49
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BEEN THERE, DONE THAT
resolutions GOOD Tia SMITH
“Good resolutions are simply checks that men draw on a bank where they have no account”. –OSCAR WILDE
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ew Year’s Resolutions. The time-honoured tradition of making grandiose plans with the purest intentions of keeping none of the said plans. How many times have we promised to go to the gym more, become a vegetarian or drink less (yeah right)? How many times have we gone on about all the healthy, wealthy and wise decisions we intend to make for the betterment of self in the upcoming year, only to peter out? This year I have decided not to not make resolutions that I actually have no intention of keeping. Instead this year, I resolve to: fewer pictures… and spend every moment in the actual moment. We spend so much time making sure that the world can see how much fun we are having that we often miss having said fun. I resolve to have more fun this year that’s just for me. n Spend more time with deprived children… my own. Life passes us by so quickly, and you get caught up in a world of “get this chore done so I can move onto the next one”. I resolve to just stop sometimes and play with them. n Drink more wine… the good kind. Once we get the kids n Take
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to bed and chores are finally done, my husband and I both are usually too shattered to do much more than grunt at each other. I resolve to let the dishes remain unclean once in a while, sit under the stars and talk like we used to when we were dating. n Exercise less… and experience more. We force ourselves to the gym, and we force ourselves to mindless classes (one, two, three, four and again!). I resolve to find ways to keep fit that engage my mind and soul as well as my body. Take the kids for long walks, take them swimming, and play Twister… that’s still a thing, right? n Fall out of love… with candy and empty calories. Having spent the last year being pregnant, I also spent the year gorging myself on junk food. I resolve to satisfy my sweet tooth not on containers of icing (yes, I kind of hate myself ) but on a few dark chocolate raisins; on more fruit instead of Lion bars. This year I resolve to keep my resolutions… not by just not making them, but by making ones, that I want to keep, to live my best life. n
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