Wellness at the Gallery September 2019 www.bemodernmeditation.com @bemodernmeditation
Let’s Meditate!
Does anybody here LOVE school mornings? Actual footage of my daughter in the morning:
About me • Founder of Be.Modern Meditation • Live in Hampshire with 2 kids, 1 dog and a cat who knows she’s the boss • - Grad.Dip Psychology Monash University - Acceptance Commitment Therapy (ACT) Training - Mindfulness Online Training - 100 hour Meditation Teacher Training
This Session • How stress impacts the body and mind • Building a pause button • How to create a mindful family life
Modern Stress
Effects of Modern Stress
Brain Training “Just like going to the gym and working out, you get bigger muscles and more strength…. The same thing happens in the mind. The mind is a gym and meditation is a workout.” Daniel Goleman, author and psychologist
What changes with a regular meditation practice?
Mindful Family Life?
“Between the stimulus and the response there is a space, and in this space lies our power and our freedom.� Victor Frankl
Mindful Family Life “Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening” Sharon Salzberg
About Be. Modern Meditation • How you can work with me
• The Be.Journey
"If you don't like something, change it. If you can't change it, change your attitude."Â Maya Angelou
Any Questions? • Book a free Discovery call by emailing laura@bemodernmeditation.com or text me now on 07538637993 with the subject title “Discovery Call”