Health and Wellness Spring 2016 by Wednesday Journal

March 30, 2016

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HEALTH&WELLNESS2016

SPRING 2016

HEALTH

WELLNESS mind | body | spirit

March 30, 2016

HEALTH&WELLNESS2016

Special Advertising Section

COMMUNITYCALENDAR SPRING INTO SPORTS – SAFELY Thursday, April 14 | 6:30 to 7:30 p.m. Julia Bruene, MD, sports medicine specialist Before you go and enjoy the outdoor activities you love, take time to get some safety tips from someone who knows: a team doctor for the Chicago White Sox. COURAGE TO QUIT SMOKING CESSATION PROGRAM Joyce Nowak, RRT-RCP, respiratory therapist Tuesdays, April 26; May 3 and 10 (participants attend all three to complete program) 5:30 to 7 p.m. Let Rush Oak Park Hospital and the Respiratory Health Association help you meet your smoke-free goals; participate in the Courage to Quit program. The FREE program consists of three classes over three consecutive weeks. Topics covered include addiction and withdrawal, quit smoking medicines, managing cravings and avoiding triggers. DIABETES: FOOD FOR THOUGHT Tuesday, April 26 | 10 to 11 a.m. Kathleen Duffy, RDN, registered dietitian Learn the ins and outs of managing your blood sugar levels through diet and exercise. BLADDER MATTERS: WOMEN’S URINARY HEALTH Wednesday, May 4 | 6:30 to 7:30 p.m. Katherine Marchese, APN, advanced nurse practitioner in urology Ladies, while it’s not easy talking about urinary incontinence, sexual problems and urinary tract infections, these problems affect the vast majority of women at some point. Learn how these conditions can be treated, so you can live life to its fullest.

Celebrating Seniors Week Events

Rush Oak Park Hospital and the Park District of Oak Park have joined forces to bring seniors two fitness and well being classes. Both classes will be held at Rush Oak Park Hospital, Medical Arts Building Gymnasium, 500 S. Maple Ave., Oak Park Tai Chi and Cellular Rejuvenation: A Practical and FUNctional Approach Thursday, May 12 10 a.m. to noon Fit and Fabulous: Building Strong Bones and Muscles While Developing Cardio Endurance Tuesday, May 17 10:30 to 11:30 a.m.

PERIPHERAL ARTERY DISEASE Thursday, May 12 | 6:30 to 7:30 p.m. Brad Schubert, MD, vascular surgeon Experience leg cramps while walking? Do your legs sometimes feel numb or weak? These are symptoms of peripheral artery disease (PAD). Learn more about PAD and the latest treatment options. LIVING WITH ASTHMA Thursday, May 19 | 6:30 to 7:30 p.m. Joyce Nowak, RRT, RCP, respiratory therapist Need strategies to help you navigate asthma this allergy season? Let us help you, so you can breathe easier. YOU’RE SO VEIN Wednesday, May 25 | 6:30 to 7:30 p.m. William Piccione, MD, vascular surgeon Tired or achy legs? Find out about varicose and spider veins, their causes and treatments.

THE EYES HAVE IT: CATARACTS AND GLAUCOMA Thursday, June 2 | 6:30 to 8:30 p.m. Peter Panton, MD, ophthalmologist Come to learn about cataracts and glaucoma and the latest treatment options, stay to get screened for these common eye conditions. MANAGING STRESS Tuesday, June 28 | 6:30 to 7:30 p.m. Maki Sato, MD, primary care physician Berwyn Public Library, Community Room, 2701 Harlem Ave., Berwyn Stress can deprive you of sleep, upset your stomach and drive you to overeat and smoke. Find out ways to decompress so you can lead a healthier life.

Rush Oak Park Hospital’s community wellness program, Healthy Motivations, offers classes and events throughout the year. Unless otherwise noted, classes are held at the Rush Medical Office Building, 610 S. Maple Ave., Room 2000, in Oak Park, and registration is required. For classes held at Rush Oak Park Hospital, off-street parking is free and daytime valet parking is available.

You can now register online at roph.org or by phone at 708.660.4636. PLEASE NOTE: All physicians featured in this ad are on medical staff at Rush Oak Park Hospital or Rush University Medical Center. Some of the physicians are in private practice and, as independent practitioners, are not employees or agents of Rush Oak Park Hospital or Rush University Medical Center.

Zumba Gold

First and third Wednesdays of the month (except 5/18) | 10 to 11 a.m. RoseMary Spizzirri, LCSW Join us for a dance-based exercise class. The first 30 minutes are dedicated to chairbased exercises and are followed by another 30 minutes of standing moves. Whatever your fitness level, there’s a pace that’s right for you. Due to the popularity of this class, please register for each individual class and cancel if you are unable to attend.

520 S. Maple Ave.

Rush is a not-for-profit health care, education and research enterprise comprising Rush University Medical Center, Rush University, Rush Oak Park Hospital and Rush Health.

Oak Park, IL 60304

roph.org

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March 30, 2016

Special Advertising Section

April is Foot Health Awareness Month

n the Midwest, this is the perfect time of year to discuss the feet. As the temperatures increase, people are getting more active and noticing new or nagging problems with their feet. Many are training for races or taking up outdoor activities and sports that they cannot partake in during the cold weather. People are pulling off their heavy socks and snow or winter boots and putting on more Spring friendly shoes and notice their toenails or skin look different after the months of cold and wet weather. Some people have been putting off their foot problems because it was just too cold outside, and they did not feel like dealing with the issue over the cold winter months. The foot is a complicated structure that contains 28 bones, many small muscles, tendons, and ligaments hold it together and help it to function. There are many things that can cause our feet to hurt. Foot pain can be caused by other issues with our bodies, the way we walk, our weight, our genetics, injuries, and other causes. Since the foot is connected to the rest of the body, the knees, hips, and back can also cause pain and problems with the feet. That sore hip or knee that has caused you to limp all winter, may be the reason your heel has started to hurt, for example. Additionally, many diseases, such as diabetes, rheumatoid arthritis, peripheral vascular disease, and others, can dramatically affect our feet through changes to the nerves, blood flow, immunity, and skin. Small things

like blisters or itchy skin can become big problems for patients with chronic illnesses.

injury, and treatments can vary greatly depending on many factors.

Obesity has become a more common cause of foot pain and deformities. The added body weight puts more stress on our feet and can lead to pain. Many foot conditions improve and can be controlled into the future by losing weight. The challenge for some is finding an exercise plan for losing weight that does not further aggravate the feet, and biking, water aerobics, and swimming are often good choices.

Our feet are essential to the proper functioning of our bodies. They allow us to walk, run, jump, and climb. Keeping them healthy is important. For more information on foot health, visit apma.org.

Dr. Mary Ann Bender is a foot and ankle specialist in Oak Park. She treats all conditions of the foot and ankle and has been in practice for 16 years. For more information on Dr. Bender, visit oakparkpodiatry.com.

Genetics and our gait (or how we walk) can lead to a variety of foot problems and pain. Many people are surprised that the tender bump on their big toe is actually a bunion that their grandmother, mother, and all of their aunts also have suffered with for several generations. Additionally, their flat feet and the fact that their toes are pointed out when they walk are putting additional pressure on their posterior tibial tendon, which extends from the leg down into the side and bottom of the foot. This can cause pain, swelling, and difficulty standing, walking, going on tip toes, and standing on one foot. Obviously, one of the greatest causes of foot pain is an actual injury. Falls, twisted ankles, bumping or dropping something on the foot, stepping on objects, collisions, car, motorcycle, and bike accidents, and other traumatic incidents can injure the foot. A clinical exam, x-rays, and advanced imaging tests like MRI or CT scans may be used to fully diagnose the extent of

SPONSORED

Do you wake up with Heel Pain?

Dr. Mary Ann Bender: creating a positive impact on patient’s lives

ave you ever wondered about “the whole story” behind a person’s chosen profession? Dr. Mary Ann Bender spent 19 years as a figure skater. Over the years she underwent three foot surgeries; which spurred a curiosity in the various workings of the foot. She understands, having undergone another surgery as recently as 2008, the challenges of living with, and treating foot pain; as well as the concerns/questions patients have about treatment. Dr. Bender ventured into solo practice 6 1/2 years ago with only an urge to help people, the support of her family, and eleven years’ experience practicing on the south side of Chicago in a large podiatry practice (Jondelle Jenkins, DPM). Working with Dr. Jenkins gave her solid experience but more importantly invaluable development and support. Today’s healthcare field is constantly changing with the discovery of new techniques, more advanced imaging and treatment options, and most recently, with electronic health records. Dr. Bender offers comprehensive foot and ankle services, including digital x-rays, easy street parking, in office physical therapy, and Russian, Spanish, and Polish translation.

She offers convenient hours, including evenings, and even a willingness to make off-hour house calls when necessary; particularly within the Village of Oak Park, which she calls home. When asked what motivates her, Dr. Bender first cites three things, the love and support of her husband who never once questioned leaving the financial security of Dr. Jenkins’ large practice for the relative unknown of starting out on her own. Second, she credits her two young daughters and her desire to have them see that goals can be achieved with a dream along with focus and hard work. But lastly she credits the years she spent figure skating as building the foundation entirely upon which her work ethic is based. The best part of her job is seeing patients returning pain free for their follow up appointments—knowing she has provided the care that made such a positive impact in another person’s life. Mary Ann Bender, DPM Foot and Ankle Specialist Advanced Physical Medicine 6931 W. North Ave. Oak Park, IL 60302 708-763-0580 drbender@oakparkpodiatry.com

I can help!

This may be a condition called Plantar Fasciitis, and there are a variety of non-surgical treatments for it. • Injuries

• Digital X-Ray

• Tendonitis

• On-site Physical Therapy

• Arthritis

• Evening Hours

• Bunions

• Convenient Parking

• Fungal Toenails

• Spanish/Polish Speaking Staff

Dr. Mary Ann Bender, D.P.M. Foot and Ankle Specialist

A D VA N C E D PHYSICAL MEDICINE

6931 West North Avenue Oak Park, IL

708.763.0580

drbender@oakparkpodiatry.com

March 30, 2016

HEALTH WELLNESS LISTINGS

Classic Pilates, 1116 Chicago Ave., Oak Park 708-434-5257

Classic Pilates of Oak Park, owned by Kathryn Schumann and Pam McNeil, is a boutique Pilates studio specializing in private and small group instruction. The studio is staffed with certified Romana’s Pilates trained teachers ready to take your fitness to the next level. At Classic Pilates we are committed to focusing on the individual needs of our clients. Whether you are an accomplished athlete, or a beginner on your quest for vitality, we can help you accomplish your goals. The key is in the system of exercises developed by Joseph Pilates!

Dr. Mary Ann Bender, D.P.M., Advanced Physical Medicine 6931 West North Ave., Oak Park 708-763-0580 drbender@oakparkpodiatry.com At Advanced Physical Medicine, we believe that a doctor and patient become a team for treating an individual’s feet. Our physicians spend most of their time

HEALTH&WELLNESS2016

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listening to understand your concerns andresponding with the best treatment options for you. With the help of our professional staff, they also follow up to make sure that generally pain is relieved, problems are resolved and your health improves.

John Crawford, DDS, MS. 505 N. Ridgeland Avenue, Oak Park, Illinois 60302. 708-524-9788 Dr. John Crawford is a licensed dental specialist in both Pediatric Dentistry and Orthodontics. Because of his unique status as a “Dual Specialist”, at every examination appointment with Dr. Crawford your child receives both a dental examination and an orthodontic evaluation. As a result, you will always be kept current on your child’s dental needs and orthodontic status. Then at the Doctor - Parent discussion following the examination, we can together determine the best route forward for you and your child. We are enthusiastic about keeping our child patients on the path to a lifetime of good dental health, with beautiful straight

teeth. Call 708-524-9788 to schedule your child’s examination.

appointment. We look forward to hearing from you.

DiSomma Foot and Ankle Clinic 1100 Lake St, Ste. 248, Oak Park, IL 708-383-5554

The Eyeglass Shop, 715 Lake Street, Oak Park 708-848-6640

We invite you to meet our highly-trained and professional staff. Dr. Mary DiSomma and her two associates, Dr. Ruth Songco-Chi and Dr. Louis Chi, are ready to treat any foot and ankle problems. Our doctors stay abreast of the latest podiatric advances and incorporate state-of-the-art enhancements into the practice, which allows them to provide excellent care to all patients, from the very young to the elderly. Dr. DiSomma has been practicing podiatry in Oak Park since 1996 and we welcome new patients. We are happy to say one out of every three of our patients has been referred to us by another patient.

The Eyeglass Shop offers fast, friendly, personalized, one-on-one service. With more than twenty years of dispensing experience in the art of fitting of eyeglasses to individuals, The Eyeglass Shop, places you, the eyeglass wearer first. Eye exams are available from our optometrists, Dr. Matthew W. Gifford, Dr. William Najem or Dr. Jamie Choi. We invite all parents to bring their school age children, ages 3 to 12, in for a complete vision exam which includes: Ocular Health; Visual Acuity (Myopia, Hyperopia, Astigmatism); Color Vision; Focusing Ability; Eye Muscle Control; Strabismus / Amblyopia (lazy eye); Glaucoma; Cataract; Written report for school & pediatrician.

The warmth of our office makes our patients feel comfortable and relaxed while receiving their recommended foot treatment. We strive for the highest ratings of satisfaction to all patients. Please contact us at (708)383-5554 with any questions, or to schedule an

To many people, pain management is synonymous with prescription of narcotic pain relievers – We are able to help relieve both chronic and acute pain now - and work with you to make sure it doesn’t keep coming back.

Myofascial Trigger Point Therapy Post-Surgical Pain Sports Injuries Foot Pain/Plantar Fasciitis

FEATURED SERVICES

Neuropathy Treatment

Natural Pain Management

CONDITIONS TREATED Knee Pain Back Pain Hand Pain/Numbness

Comprehensive Primary Care Shoulder Pain Neck/Upper Back Pain Headaches/TMJ Pain

715 Lake St Suite 900 Oak Park, IL 60301 | (630) 858-0000 | help@WestSubPainRelief.com | westsubpainrelief.com

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YOUR FUTURE BEGINS HERE Healthy Living Programming WEST COOK YMCA Whether you’re a seasoned exerciser looking for a community where you belong or someone who’s never stepped foot onto a treadmill, the Y is here to help you increase your Health Literacy and improve your overall well-being. In addition to brand new cardio equipment, group exercise classes and Fitness Consultations, the Y also offers Disease Prevention programming such as the YMCA’s Diabetes Prevention Program and LIVESTRONG at the YMCA. Healthy Aging Programs encourage seniors to stay fit and meet friends with various exercise formats. Contact Laura Olszewski for more information: 708-434-0208 or lolszewski@westcookymca.org.

WEST COOK YMCA

255 S. Marion St., Oak Park, IL 60302 westcookymca.org | 708 383 5200

March 30, 2016

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If you don’t like where you’re at it’s time to move! Laura Middleton Health & Wellness Coach Fitness & Nutrition Educator 630-248-8918

certified

HEALTH WELLNESS LISTINGS Dr. Paul Schattauer The Green Medical Practice 715 Lake St. Suite 302 Oak Park Il, 60301 708-851-2108 thegreenmedicalpractice.com Dr. Paul Schattauer received his medical degree from the University of Iowa Medical School in 1984. He owns The Green Medical Practice in Oak Park. He is proud to be part of the integrative/holistic health and wellness community. Dr. Paul receives great satisfaction from inspiring patients to believe in their own power to heal. Dr. Paul is excited about the latest health care research confirming the patient’s own ability to stop and even reverse disease with nutrition and lifestyle choices. He can work with patients to reduce or eliminate their need for pharmaceuticals. His patients gain a renewed sense of inspiration and hope for vitality and longevity. Dr. Paul can serve all ages, from infants to elderly. Be sure to come and hear Dr. Paul speak at the Health and Wellness Fair (2:30pm). He will share powerful insights on how to attain and maintain optimal health.

The Maye Center, LLC Scoville Square Building, 137 N. Oak Park Ave., Suite 408-1, Oak Park, Illinois 708-209-8560 themayecenter.com themayecenter1@gmail.com

708.434.5257 ClassicPilatesOakPark.com 1116 Chicago Ave. Oak Park

HEALTH WELLNESS 2016

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The Maye Center, LLC is the private practice of Mary Ellen Withers, RN, LCSW. Mary Ellen has extensive experience in her practice both as a registered nurse and a clinical social worker providing care to clients of all ages. She provides therapy to individual, couples and families using a client centered, strength based, systems approach, successfully assisting clients with depression, anxiety, grief, and trauma. Mary Ellen’s areas of particular expertise include adjustment to illness and major life transition.

West Suburban Medical Center 3 Erie Court Oak Park, IL 60302 708-383-6200 At West Suburban Medical Center our mission is to improve the quality of life of every patient who enters our doors. We work with much enthusiasm to keep our communities well. For more than 100 years, our patients have trusted our caring nurses and compassionate physicians to keep them well and see them through their health challenges. With comprehensive services ranging from Bariatric Surgery to Cancer Care, Heart and Vascular Care to Emergency Services, Orthopedics and Rehabilitation, to Women’s Health specialties and more - we are here for our neighbors in Oak Park and beyond.

West Suburban Pain Relief 715 Lake Street Suite 900, Oak Park, IL WestSubPainRelief.com 630-658-0000. We specialize in natural pain management. To many, this means “narcotics” – but not here! Our physicians and therapists employ a huge breadth of experience to treat chronic and acute pain.

West Cook YMCA 255 S. Marion St., Oak Park, IL 60302 708 383 5200 westcookymca.org At the West Cook YMCA, we encourage people to increase their Health Literacy and improve their overall well-being. Those looking to increase their fitness can enjoy our state-of-theart, cardio equipment, attend a group exercise class, or undergo a Fitness Consultation from one of our certified Personal Trainers. Our Chronic Disease Prevention programs such as the YMCA’s Diabetes Prevention Program and LIVESTRONG at the YMCA, our cancer survivorship program, create a welcoming place for people who are taking control of their health. We also offer healthy aging programs for seniors such as Silver Sneakers, Senior Yoga, Arthritis Aerobics. Contact Laura Olszewski: 708-434-0208 or lolszewski@westcookymca.org

Visit these businesses at the Community Health & Wellness Fair, hosted by the OPRF Chamber of Commerce, Sunday, April 10. See page 12 for more details.

HEALTH&WELLNESS2016

March 30, 2016

Special Advertising Section

MEN IN NURSING April 9, 9:45 a.m. – 12 p.m.

1431 N. Claremont Ave. Chicago, IL 60622

An inside look at a career in nursing. Resurrection University is proud to host a Thinking Out Loud Speaker Series for men, by men. “Men in Nursing” is a free event that brings together a panel of male nursing professionals to talk about what it’s like to be a nurse in today’s healthcare environment. What are the advantages? What are the obstacles? Are there still stigmas attached? It’s unscripted. Uncensored. And sure to be unforgettable. Reserve your place today because space is limited. Visit resu.edu/meninnursing to register for this event.

A part of Presence Health

ResU.edu

March 30, 2016

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The Benefits of Walking

The Maye Center LLC

Individual, Couple and Family Therapy

Mary Ellen Withers, RN, LCSW Psychotherapist Holistic, strength-based therapy 30 + years of experience helping people • RN • LCSW • Medical Family Therapist • Experience with children, adults, and elderly • Family perspective • Balanced • Approachable • Enjoy people

hinking about adding more physical activity to your day? Walking can be a great way to get more active.

park. Bring along someone to chat with, or listen to some of your favorite music (but keep the volume low enough to hear the sounds around you).

Walking is the most popular physical activity among adults, and it’s easy to see why. It requires no special clothes or equipment, and it’s free.

Think about safety as you plan when and where to walk. Walk with others when possible, and take a phone and ID with you. Let someone know your walking time and route. If it’s dark outside, wear a reflective vest or brightly colored clothing. And al-ways be aware of your surroundings.

Regular walking can have many health benefits. It may lower your risk of high blood pressure, heart disease, and diabetes. It can strengthen your bones and muscles. It can help you maintain a healthy weight. It might also help lift your mood. Make walking fun by going to places you enjoy, like a shopping center or

137 N. Oak Park Avenue, Suite 408-1 Oak Park, Illinois 60301 themayecenter1@gmail.com 1-708-209-8560 www.themayecenter.com

Pediatric & Orthodontic

Dental Health Care Specialists

John G. Crawford, DDS, MS Orthodontist - Pediatric Dentist

505 N. Ridgeland Avenue, Oak Park, Illinois 60302

708-524-9788 BigBeautifulSmiles@gmail.com

www.MyKidsDentist.cc

For more tips to help make walking a part of your daily routine, visit www.win. niddk.nih.gov/publications/walking.htm. • Reprinted from NIH News in Health.

HEALTH WELLNESS 2016

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Making Healthier Food and Drink Choices A look at U.S. Dietary Guidelines for Americans and National Nutrition Month®

ational Nutrition Month® is a time to focus on making informed food choices and developing healthy eating and physical activity habits. Small changes to the way you eat can have big health benefits — helping to prevent health problems like heart disease, high blood pressure, and type-2 diabetes. The 2015–2020 Dietary Guidelines for Americans, developed by the U.S. Department of Health & Human Services (HHS) and the U.S. Department of Agriculture (USDA), provides key recommendations to encourage healthy eating.

Healthy Eating Patterns The Dietary Guidelines focuses on eating patterns — the combination of food and beverage choices over time. Healthy eating patterns include a variety of nutritious foods like vegetables, fruits, grains, low-fat and fat-free dairy, lean meats and other protein foods and oils. They limit saturated fats, added sugars, and sodium.

March 30, 2016

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Small Changes Can Make a Big Difference

AT HOME NOT in the Emergency Room

Making changes to eating patterns can be overwhelming. Small shifts in food choices — over the course of a week, a day, or even a meal — can make a big difference while helping change feel manageable. For example, the benefits of shifting from white bread to whole wheat bread, or from soda to seltzer water, can add up. Remember, every food and beverage choice is an opportunity to move toward a healthy eating pattern! For More Information Learn more and review the detailed recommendations in the 2015–2020 Dietary Guidelines for Americans.

We understand that waiting in the ER is no fun. That’s why we’re offering an online check-in tool at westlakehosp.com to reserve your time online and comfortably wait at home. It’s quick, easy and you’ll be seen by a healthcare professional within 15 minutes of your scheduled time.

ER CHECK-IN ONLINE westlakehosp.com If you have a life threatening emergency, call 911.

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March 30, 2016

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THE EYE GLASS SHOP, INC.

LASER AVAILABLE FOR FUNGAL NAILS

Medical Arts Building 715 Lake Street - Oak Park, IL 60301 TEL: (708) 848-6640 FAX: (708) 848-6646 www.theeyeglassshop.net WILLIAM NAJEM, O.D. MATTHEW W. GIFFORD, O.D. JAMIE CHOI, O.D.

On Purpose & By Design Explore the Benefits of Energy Work & Coaching EnergyBalancingStudio.com Energy Balancing Studio, LLC - 715 Lake Street, Suite 800 Oak Park

• Mention this ad for FREE initial consultation (new patients only) • Medicare covers shoes for diabetics

Happy Feet... begin with gentle, friendly care for your feet Louis J. Chi, D.P.M.

Mary M. DiSomma, D.P.M.

Ruth A. Chi, D.P.M.

Open Monday-Saturday • Free Initial Exam for Laser Fungal Nails

www.disomma.com 708-383-5554

Most Insurances & PPO’s Accepted Outpatient Foot Surgery Affiliated with Rush Oak Park Hospital

THE GREEN MEDICAL PRACTICE OAK PARK, ILLINOIS

Family Medicine that is good for you and the planet

Dr. Paul Schattauer will be speaking on how to attain and maintain optimal health at 2:30pm on April 10 at the Health and Wellness Fair. 715 Lake St. Suite 302 Oak Park, 60302

708-851-2108

www.TheGreenMedicalPractice.com

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March 30, 2016

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