Butternut squash Soup

There’s something comforting about a warm bowl of butternut squash soup—it’s a dish that soothes the soul and nourishes the body. With its velvety texture and naturally sweet, earthy flavor, this soup is a classic that’s perfect for chilly days or whenever you crave something wholesome and satisfying. Whether you’re serving it as a main course or a starter, this homemade hot butternut squash soup is sure to become a favorite in your kitchen.

Butternut squash soup is the epitome of comfort food, offering a smooth and creamy consistency without the need for heavy cream. The natural sweetness of the squash is enhanced by a blend of aromatic spices, creating a depth of flavor that’s both rich and satisfying. This soup is not only delicious but also packed with vitamins, minerals, and antioxidants, making it a nutritious choice for any meal. Plus, it’s incredibly versatile—serve it as a light lunch, a hearty dinner, or a simple yet elegant starter.

•Coconut Milk: Coconut milk adds a rich, creamy texture and a subtle sweetness to the soup, but you can skip it if you prefer a lighter soup.

Health Benefits of the Ingredients

This butternut squash soup is not only comforting but also packed with essential nutrients:

•Butternut Squash: Rich in vitamins A and C, fiber, and antioxidants, butternut squash supports immune health, vision, and digestion.

•Garlic and Onions: Both garlic and onions are known for their anti-inflammatory and immune-boosting properties, adding flavor and health benefits to the soup.

Creating a meal that’s both delicious and nourishing doesn’t have to be complicated. This homemade hot butternut squash soup is the perfect example of how simple ingredients can come together to create a well-balanced and satisfying meal. It’s easy to prepare, visually appealing, and packed with flavors and nutrients that will leave you feeling cozy and content.

Whether you’re serving it for dinner, brunch, or as a special treat for yourself, this meal is sure to impress. So, gather your ingredients, follow the steps, and enjoy the process of creating this flavorful and comforting dish. Your family and friends will love it, and you’ll feel great knowing you’ve prepared something wholesome and delicious.

Happy cooking!

Butternut Squash Soup

•1 large butternut squash, peeled, seeded, and cubed

•1 tablespoon olive oil

•1 large onion, chopped

•3 cloves garlic, minced

•1 teaspoon ground cumin

•1/2 teaspoon ground cinnamon

•1/4 teaspoon ground nutmeg

•4 cups vegetable broth

•1/2 cup coconut milk (optional for added creaminess)

•Salt and pepper to taste

•Fresh thyme or parsley for garnish (optional)

Instructions:

Peel the butternut squash, cutting it in half, and removing the seeds. Cut the squash into cubes and set aside. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until soft and translucent. Add the minced garlic, ground cumin, cinnamon, and nutmeg, and cook for another 1-2 minutes until fragrant. Add the cubed butternut squash to the pot, stirring to coat the squash in the spices and onions. Pour in the vegetable broth, bring to a boil, then reduce the heat to a simmer. Cover and cook for 20-25 minutes, or until squash is tender. Puree the soup until smooth and creamy. Return the soup to the pot.

Add Coconut Milk. Season with salt and pepper to taste. If the soup is too thick, add a little more broth or water to reach your desired consistency. Ladle the soup into bowls and garnish with fresh thyme or parsley if desired.

Variation: Add a peeled, diced apple to the soup along with the squash for a touch of natural sweetness and a hint of fruitiness.

Tips

To make peeling and cutting the butternut squash easier, microwave the whole squash for 2-3 minutes to soften the skin slightly.

Soup Consistency: If you prefer a thicker soup, use less broth. For a thinner consistency, add a bit more broth or water.

Coconut milk adds a rich, creamy texture and a subtle sweetness to the soup, but you can skip it if you prefer a lighter soup.

Courtesy of https://healthyhabitsblog.net/