Nutritious Toasted Pumpkin Quesadillas

Toasted quesadillas are a delightful blend of flavors, perfect for a cozy dinner or a fun snack. Today, we’re giving this classic dish a seasonal twist by incorporating pumpkin. Pumpkin isn’t just for pies and lattes. These quesadillas are not only tasty but also a fantastic way to sneak in some extra veggies, combining the flavor of pumpkin with the gooey goodness of melted cheese. In addition to being delicious, pumpkin is also packed with nutrients. Incorporating pumpkin into your diet can boost your immune system, support heart health, and aid in digestion. So, grab those tortillas and let the culinary magic begin!

Nutritious Toasted Pumpkin Quesadillas

1 cup of pumpkin puree

1 cup of shredded cheese (cheddar, mozzarella, or a mix works well)

1 small onion, finely chopped

1 bell pepper, finely chopped

2 cloves of garlic, minced

1 teaspoon of ground cumin

1 teaspoon of chili powder

1/2 teaspoon of smoked paprika

Salt and pepper to taste

8 flour tortillas

2 tablespoons of olive oil

Fresh cilantro, chopped (for garnish)

Sour cream and salsa (for serving)

Instructions

Heat one tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper. Sauté for about 5 minutes, or until the vegetables are soft and fragrant. Stir in the minced garlic and cook for another minute until it becomes aromatic. Add the pumpkin puree to the skillet, followed by the cumin, chili powder, smoked paprika, salt, and pepper. Stir well to combine all the ingredients. Let the mixture cook for another 5 minutes, allowing the flavors to meld together. Once done, remove the skillet from the heat and set aside.

Lay out the flour tortillas on a clean surface. Spread a generous amount of the pumpkin mixture onto one half of each tortilla. T op with a handful of shredded cheese. Fold the tortillas in half to create a semi-circle, pressing gently to seal the edges. Wipe out the skillet you used for the filling and heat the remaining tablespoon of olive oil over medium heat. Place the folded tortillas in the skillet, cooking them for about 3-4 minutes on each side or until the tortillas are golden brown and the cheese is melted.

Courtesy of https://healthyhabitsblog.net/