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FRI 7 MAR 2014 • Issue 1143

PROUDLY INDEPENDENT

Printed on 100% recycled paper

Katy Perry

How music’s biggest star emerged from darkness

LIFE & STYLE The secret to the best exercise p. 19

SENIORS Meet the ‘Culture Vultures’ p. 23

EDUCATION Catholic Schools Week Feature p. 28

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WHAT’S ON AT

PANTHERS YOUR WORLD OF ENTERTAINMENT

AVA I L A B L E F R O M 5 P M North N Nort No ort rth h Af Afri African rica ri can n Night Nig ight ht

Come to Kelly’s and try our brand new, delicious menu!

M $10.00 $ 0. $1 0.00 | V $13.00 $13 3.00 SUNDAY

WEDNESDA AY Y

2 fo for 1 Sc for S Schn Schnitzel chn hniit itze itze zell

Mexican M Me exi xica an Nigh Ni Night igh ghtt

M $20.00 $20 $2 0..00 | V $24.00 $24 4.00

M $10.00 $ 0. $1 0.00 | V $13.00 $13 3.00

M O N DAY

T H U R S D AY

Mad Co Mad Ma Cow ow Mo M Monday ond nday ay ay

Burger B Bu urg ger er N Night ightt ig

M $1 $ $12.00 2.00 | V $15.00 2. $15 5.00

M $10.00 $ 0. $1 0.00 | V $13.00 $13 3.00

MICHAEL WINSLOW

Open 7 Days for Lunch & Dinner

Ph: 4720 5529

IN THE

WHATS ON

THE MA N WITH 10 ,000 VOICES

WEDNESDAY 9 APRIL TICKETS: $46.50 DOORS: 7.30PM | SHOW: 8PM

Friday 7 March 2014 the western weekender – west life

New Menu Out Now!

T U E S DAY

DIESEL FRIDAY 11 APRIL TICKETS: $42.00 DOORS: 7.30PM | SHOW: 8PM

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TICKETS FROM 4.30PM | DRAWN 7PM $2,000 WORTH OF GIFTWARE, GIFT CARDS AND MEAT TRAYS UP FOR GRABS

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THIS WEEK

AT

PANTHERS YOUR WORLD OF ENTERTAINMENT

MARCH

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CASH HOUSIE Tickets on sale 9am | Starts 10am | TC’s Sports Bar MEGA RAFFLE Tickets on sale 5.30pm | Starts 7pm POKER 7.30pm Registration | Starts 8.30pm FREE ENTERTAINMENT Something To Talk About 8.30pm | Squires

FRIDAY

MARKET RAFFLE Tickets on sale 1.30pm | Starts 3pm

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FREE ENTERTAINMENT Watsup 5.30pm | Squires Terrace The New Vintage 9pm | Squires Terrace Matt Price 9pm | Lakeview Lounge DJ Paul 10pm | TC’s After Dark GAME 1 Panthers Vs Knights | 4.30pm

Nepean Markets

MEMBER MONEY MADNESS Draws 7.30pm | 8pm | 8.30pm

10am - 4pm

SATURDAY

Fresh produce, art, crafts & more!

at Panthers

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MARCH

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SUNDAY

BINGO MARCH On sale 9am | Starts 10am | TC’s 7pm | Lakeview Lounge | FREE TRIVIA TUESDAY Starts 7pm | Kelly’s Lounge POKER 6.30pm Registration | 7pm Start KELLY’S BRASSERIE Nth African Night | Members $10 Visitors $13

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en Mic

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pm 12

The List

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KELLY’S BRASSERIE 2 for 1 Schnitzel Night Members $20 | Visitors $24 RAFFLE Tickets on sale 1.30pm | Starts 3pm

MARCH

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$9,000 UP FOR GRABS MEMBER MONEY MADNESS

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MONDAY FUNDAY FREE BINGO On sale 9am | Starts 10am | Kelly’s Lounge GENTLE EXERCISES Starts 10am | FREE for members KELLY’S BRASSERIE Mad Cow Monday | Members $12 | Visitors $15

LITTLE CRITTERS

BINGO On sale 9am | Starts 10am | TC’ss 7pm | Lakeview | FREE

MARCH

12

WEDNESDAY RAFFLE Tickets on sale 1pm | Starts 1.30pm 30pm

KELLY’S BRASSERIE Mexican Night | Members $10 Visitors $13

LITTLE $4.50 Meals Kids Menu 5pm-9pm CRITTERS 12 years & under only

Kids Menu 5pm-9pm

5 different options

MARCH

10 MONDAY

$4.50 Meals

12 years & under only

W WIN $5,000 MEMBERS BADGE DRAW M Drawn 7pm, 8pm & 9pm D M Must be here to WIN

MARCH

13

BINGO THURSDAY On sale 9am | Starts 10am | TC’ss RAFFLE Tickets on sale 1pm | Starts 1.30pm FREE ENTERTAINMENT Chantelle Morrell 6.30pm | Squires Terrace Noel Macdonald 8pm | Kelly’s FREE MEMBERS GIVEAWAY! $2,000 in prizes to be won! Swipe your card for tickets from 4.30pm | First draw 7pm

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CATCH ALL THE ACTION EVERY GAME.. EVERY TRY.. EVERY WEEK IN TC’S SPORTS BAR @ PANTHERS

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FEATURE STORY

How Katy emerged from darkness to deliver a hit Katy Perry is arguably the biggest female music star in the world, with countless hit albums and singles and a fan base in the many millions. Now, she’s heading down under for a series of live concerts.

nternational superstar, Katy Perry, has announced that The Prismatic World Tour will head to Australia in November, with two shows in Sydney to the delight of fans.

Presented by Telstra Thanks and Dainty Group, the tour is in support of Katy’s smash hit album ‘Prism’, which debuted at number one in Australia and has since been certified Triple Platinum.

The album has given Katy her biggest ever single in Australia with ‘Roar’ currently certified Nine Times Platinum and still sizzling on the airwaves.

And her latest single ‘Dark Horse’ from ‘Prism’ is already Triple Platinum in Australia with the amazing video just released on February 21.

“This colourful show will bring you all the songs you know as well as ones from my new album, ‘Prism’,” Katy Perry said.

After her incredible success with ‘Teenage Dream’, Katy Perry took the road of self-reflection and ‘Prism’ is very much a product of that process.

“I did a lot of figuring out who I am and reconnecting with myself and growing,” she said.

“I’ve let a lot of light in, and through that it’s inspired me to write certain songs that are full of that wonderful positivity.”

The name of the album is very apt given that the songs on the album are almost as varied as the colours of light that shine through a prism, Katy explains.

“I feel like a walking prism. I get to shine a light and beam it to all of my listeners through my songs. I am really proud of all of the songs on this record, and everyone says something different,” she said.

“There are a lot of different colours, a lot of different moods, and a lot of different emotions. I’ve learned a lot of things in the past year as I was making it.

“When I started writing in November 2012, I was in a much darker place. You can see the transition I was going through

in the first song I wrote for the record with Greg Wells, ‘By the Grace of God’.”

In fact, Katy co-wrote every autobiographical track.

“Being a writer for me is also about being an observer—observing culture, observing people and relationships, observing myself and my feelings. I put all that stuff in there. The lyrics to my favourite song on the album, ‘Unconditionally’ just came to me all at once. It’s just about me being able to tell my story completely and with great imagery,” she said.

The state-of-the art stage, specifically designed by Katy for the Prismatic World Tour, allows her to get closer to her fans than ever before with a truly magical experience from every angle in the arena.

Paul Dainty, Chairman of Dainty Group said: “We are honoured to be promoting Katy’s tour in Australia. She is the hottest star in the world, her single and album sales are staggering and Australians adore her.”

Tickets will go on sale to the general public at 12 noon on Tuesday, March 11 from www.ticketek.com.au. The Sydney shows are on November 21 and 22, 2014.

I

I’ve learned a lot of things in the past year

Friday 7 March 2014 the western weekender – west life

LIVE MUSIC

Newman heading back to Australia fter rising to prominence last year with his soulful music, breakout singersongwriter John Newman will perform his first Australian headline tour.

The British musician has signed on to perform in Sydney at The Hi-Fi on Thursday, May 1 and will also be appearing at the 56th TV Week Logie Awards.

Newman is no stranger to Australia and

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travelled down under on a promotional tour last year, when he wowed audiences with performances on numerous television and radio shows including ‘Sunrise’ and ‘The X Factor’.

The 23-year-old star had his first taste of success in 2012 when he teamed up with quartet Rudimental and lent his vocals to their song ‘Feel The Love’.

The track reached number 1 on the UK Singles Chart and was a top five hit in

Belgium, New Zealand, the Netherlands and Australia, where it was certified Double Platinum.

Newman’s solo career skyrocketed even more a year later after his song ‘Love Me Again’ rose to the top of charts in his native Britain and across the globe.

It was followed by Newman’s debut album ‘Tribute’, which was released in October last year and achieved commercial and critical success, with Q Magazine likening the singer to soul greats Otis Redding and Amy Winehouse.

Born in Yorkshire, Newman inherited his passion for music from his Motown loving mother, and has been playing since he was 14-years-old.

John Newman will perform at The Hi-Fi in Sydney on Thursday, May 1. Call 1300 762 545 or visit www.thehifi.com.au.

JOHN NEWMAN THE HI-FI MAY 1

LIVE SHOW

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Get some heat into your night with the Hotshots SHANNON COCHRANE @shanc_91

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HOTSHOTS GALSTON CLUB MARCH 15 Renowned throughout the country, the Sydney Hotshots have been performing for the past 19 years and have made appearances on a range of television shows in Australia.

With an intense training schedule and performing over

ACID NYMPH TATTERSALLS HOTEL SATURDAY, MARCH 8

Metal maniacs ydney-based band Acid Nymph have already made waves in the local music scene with their energetic brand of metal and now they’re set to rock audiences in Penrith.

The group, which describe themselves as “melodic circus metal maniacs”, will bring their lively stage presence and loud sound to the Tattersalls Hotel in Penrith.

They will be joined by other local metal bands Dead Life, The Blackend Beneath, Foundry Road and Thraxxas.

Acid Nymph is made up of members who hail from suburbs all across Sydney, including the Penrith area, and have already built up a fan base within the city’s metal loving community.

Their music has been influenced by a range of acts including Rob Zombie. Acid Nymph will perform at the Tattersalls Hotel on Saturday, March 8 at 8.30pm. Entry is free. Call 4732 6373 or visit www.tattersallshotelpenrith.com.au.

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entertainment

he Sydney Hotshots are back and ready to show off their best assets with their brand new show ‘Six Pack Sensation Extravaganza’.

The show features dazzling, sexy dance routines that display the Hotshots’ chiseled bodies and was designed in conjunction with one of Australia’s leading choreographers.

The final result is two hours of sizzling six pack entertainment.

Fans of the Hotshots will get to see their show at the Galston Club on Saturday, March 15.

The ‘Six Pack Sensation Extravaganza’ will feature the Hotshots putting on a range of acts, from dressing up as smokin’ firemen to playing seductively smooth officers and suited gentlemen.

When the crowd of ladies gets too rowdy and fired up, policemen in uniform arrive to take control in classic cheeky Hotshots style, and there’s also a Wild Wild West themed act.

300 shows a year, the Sydney Hotshots are some of the most talented and polished male revue performers in the world.

New recruits to the Sydney Hotshots include former US soldier Johnno, who has recently completed a military tour to Afghanistan, and Dave Hughes who spent 10 years performing at the Excalibur Casino in Las Vegas.

The group’s director Paul Reynolds believes that the success of the Hotshots can be attributed to their love of performing, attention to detail and the constant evolution of the show.

“The guys spend hours perfecting their moves, training to stay in shape and researching new ideas and songs,” he said.

“I believe that it is this sort of ethic; the love for the show and the audience and the level of professionalism our guys bring to the show, that makes the Sydney Hotshots so successful,” Reynolds added.

The Sydney Hotshots will be performing at the Galston Club on Saturday, March 15 at 8pm.

Tickets are $28. Call 9653 2017 or visit www.sydneyhotshots.com.

Tuesday Night - During March-April 2014 BUY ONE GET ONE

FREE

Buy 1 Main Meal to receive the 2nd Meal Free (Must be to the equal value or less)

Menu items Only - not associated with blackboard specials or any other promotions. 1 free meal per transaction

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Friday 7 March 2014 the western weekender – west life

Kemps Creek Sporting & Bowling Club Elizabeth Drive, Kemps Creek Ph: 9826 1375 info@kcsb.com.au | www.kcsb.com.au

6

MUSIC

PSO 2014 season will be a musical delight

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SHANNON COCHRANE @shanc_91

FIDDLERS FEAST THE JOAN MARCH 26

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enrith Symphony Orchestra has a proud history of bringing fine music to the community, a tradition they will continue in 2014.

After a tumultuous end to 2013, in which bushfires ravaged the local area and affected orchestra members, the new season will focus on a theme of renewal with its first concert ‘Music Reassembled’.

The concert will be held at the Joan Sutherland Performing Arts Centre on Saturday, March 15 and conducted by the orchestra’s artistic director Paul Terracini.

The performance opens with the ‘Ancient Airs and Dances’ Suite No. 2 by Ottorino Respighi, which was written in 1923 and inspired by French and Italian lute compositions from the Renaissance.

There will also be an appearance from Ben Jacks, Principal French Horn with Sydney Symphony, who will perform with the orchestra as a soloist in Richard Strauss’ virtuosic first horn concerto.

‘Music Reassembled’ will also feature ‘Capriccio Espagnol’ by Nikolai RimskyKorsakov, who is considered to be among the masters of orchestration and uses music to convey the colours, flavours and passions of Spain.

The program will be concluded by Franz

MUSIC

A feast of musical flavours on show

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PSO THE JOAN MARCH 15 Liszt’s ‘Hungarian Rhapsody No. 2’, which is a beloved melody that has featured in numerous cartoons and movies.

There will also be a free pre-concert talk being given by conductor Paul Terracini.

Penrith Symphony Orchestra will perform ‘Music Reassembled’ at the Joan Sutherland Performing Arts Centre on Saturday, March 15 at 8pm. Tickets are $47 for adults, $37 for concession and $22 for under 25s. For bookings or information, call 4723 7600 or visit www.jspac.com.au.

xperience a multicultural mix of sounds when the powerhouse of Australian Celtic music, Fiddlers Feast, performs an exciting concert.

Featuring some of the nation’s finest and most acclaimed Celtic musicians, Fiddlers Feast will be stopping by the Joan Sutherland Performing Arts Centre to perform a Morning Melodies concert on Wednesday, March 26.

The Morning Melodies concert series, which features an exciting different act performing at The Joan each month, includes a delicious Devonshire morning tea in the ticket price before the Fiddlers Feast show.

The group includes talented Austral-

CHATTER ON THE BOX

NATHAN TAYLOR TV News

Friday 7 March 2014 the western weekender – west life

The Face Australia FOX8 March 18

WW7340

ian fiddlers Marcus Holden, Mark Oats, Andrew Clermont, Gary Steel, John Coker and Rodney Ford.

Playing a variety of instruments including fiddles, the mandolin, guitar, accordion, keyboards and percussion, the musicians of Fiddlers Feast blend traditional Celtic music with modern sounds to create a wonderful show.

Joining Fiddlers Feast on stage at The Joan will be acclaimed violinist and singer-songwriter Caroline Trengrove.

Fiddlers Feast will perform at The Joan on Wednesday, March 26 at 11am, with morning tea served an hour before. Tickets are $20. For bookings call 4723 7600 or visit www.jspac.com.au.

Molly’s life set for new TV tale Interesting news in TV circles of late that Channel Seven is currently developing a Molly Meldrum mini-series for 2015 – just like their recent INXS smash. If anyone has seen it or done it in the Australian and international music industry it’s good old Molly. With Molly being such a beloved Aussie personality due to many antics, I tip this will be huge for Seven.

Beautiful Channel Seven presenter and reporter Monique Wright has been announced the permanent host of ‘Weekend Sunrise’ alongside Andrew O’Keefe. Wright has been the fill-in presenter for some time on the program and deserves a chance to anchor. She previously has worked on stories for ‘Sunday Night’ and ‘The Daily Edition’ so certainly has the experience.

With the Winter Olympics over it’s now time for the Winter Paralympics, which will be broadcast from Sochi on ABC1. ABC will air a daily highlights package of competition at 10.30am and 6pm but will screen the Opening Ceremony live at 3am tomorrow, March 8.

Foxtel will launch two new Disney Movie channels on Thursday, April 10. Foxtel Movies Disney will air Disney Pixar films as well as traditional classics from years gone by. The second channel, Disney XD, will include live-action shows, sport and animation.

Huge Channel Nine hit ‘Love Child’ has been given the green light for a second season after just a handful of episodes on air.

The series, which is set some 40 years ago in Sydney, has been a ratings bonanza for Nine. It’s understood all the current cast have signed on for season two.

Lastly, a new show will hit our screens soon with the announcement new modelling series starring Naomi Campbell, ‘The Face Australia’, will premiere on FOX8 on Tuesday, March 18 at 9pm. The show also features Australian models Nicole Trunfio and Cheyenne Tozzi as judges.

CHARITY GOLF DAY

7

Friday March 14th

Sign up at the club early to avoid missing out as numbers are limited.

2 MAN AMBROSE EVENT

The charity is NEPEAN HOSPITAL FAMILY ROOM. More info at club.

A special thanks to our sponsors of the day….

Prime Fire Protection Byrnes Civil Engineering McGrath Holden Liverpool The Bean Doctor

Uphire Asmac Constructions Ultimate Poker Tour Independent Gaming

St Patrick’s Day Monday March 17th BISTRO OPEN FROM 9am FOR IRISH BREAKFAST  Irish Fare available all day

Luminate Corporate Advisors Norwest Building Services Melbook Pty Ltd CFI Abcoe

Western Weekender SWRCC Taste Ireland @print Pty Ltd

PATRICK BRADY 9am, 3 RAMS 1pm LENNY DUFF 5.30pm-Close all in the main bar area.

In the JA Room HUGHIE & BRENDAN 1.30pm, BLACKWATER 5.30pm-Close Raffle tickets are on sale now drawn 8pm 17 March Winner will be notified by phone

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Cost $80 for 18 holes of golf, Brekkie Roll, two course lunch and more

1st PRIZE - $5000 2nd PRIZE - $1000 $10 each for a RAFFLE TICKET

FREE Entertainment

Friday March 7th - 8pm

Friday March 14th - 8pm

3 RAMS

BACKLASH

Saturday March 8th - 7pm

Saturday March 15th - 7pm

CHARLIE CAMILLERI

3 RAMS

FULL $10 LUNCH MENU Complimentary beer, wine or soft drink (members only).

7 to choose from.

Schmidy's catering - the Best Food in Penrith Schmidy’s have introduced a stylish, contemporary menu, delivering a high standard using fresh produce.

Taste the difference, open daily for Lunch 12noon – 2.30pm and dinner from 5.30pm

Monday-Friday Only

SUNDAY MONSTER RAFFLE

Starts at 6.30pm Tickets on Sale from 5pm A variety of prizes

WW7391

Friday 7 March 2014 the western weekender – west life

Cnr Glebe Pl & Richmond Rd Kingswood phone 4722 8180 www.penrithgaels.com.au

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Gig Guide 7-16.03.2014 Friday, March 7 The Kamis Venue: Rooty Hill RSL Free entry, 8.30pm 9625 5500 Live DJ Venue: Red Cow Free entry, 7pm 4721 5666 The Frocks Venue: St Marys Rugby League Club Free entry, 9pm 9677 7777 Live DJ Venue: O’Donoghues Emu Plains Free entry, 8.30pm 4735 5509 3 Rams Venue: Penrith Gaels Club Free entry, 8pm 4722 8180 Side Tracked Fiasco Venue: Fitzroy Hotel Free entry, 8.30pm 4577 3396 Party Vibe Venue: Penrith RSL Free entry, 9pm 4728 5200 Partisan Code and Mandala Venue: Tattersalls Hotel Free entry, 8.30pm 4732 6373 Live Entertainment Venue: Wallacia Panthers Free entry, 7.30pm 4773 8417

compiled by: Shannon Cochrane

MANPOWER BLACKTOWN WORKERS CLUB SAT, MARCH 8 $30 Free entry, 8.30pm 9830 0600 Franky Valentyn All Stars Band Venue: Blacktown Workers Club Free entry, 8pm 9830 0600 Live DJ Venue: O’Donoghues Emu Plains Free entry, 8.30pm 4735 5509 Mad Cow the Band Venue: St Marys Rugby League Club Free entry, 9pm 9677 7777 Charlie Camilleri Venue: Penrith Gaels Club Free entry, 8pm 4722 8180 Errol Buddle Venue: Penrith RSL Free entry, 2pm 4728 5200 The Blackened Beneath and Foundry Road Venue: Tattersalls Hotel Free entry, 8.30pm 4732 6373 Chosen Few Venue: Penrith RSL Free entry, 9pm 4728 5200

Saturday, March 8 Manpower Venue: Blacktown Workers Club $30, 8pm 9830 0600 Cyril B Bunter Band Venue: Rooty Hill RSL $26 presale/$31 at the door, 8pm 9625 5500 Rock n Roll Venue: St Marys Band Club Free entry, 8.30pm 9623 1211 Urban Stone Venue: Rooty Hill RSL Free entry, 8.30pm 9625 5500 Trivia Venue: St Marys Band Club Free entry, 3pm 9623 1211 Chris Drummond Duo Venue: Blacktown Workers Club

Sunday, March 9 Stayin’ Alive - The Australian Bee Gees Show Venue: Rooty Hill RSL $35, 4.30pm 9625 5500 Sunday Karaoke Venue: St Marys Band Club Free entry, 6pm 9623 1211 Jamie Galea Duo

Venue: Nepean Rowing Club Free entry 4731 2255 McCauley Raiders Venue: Penrith RSL Free entry, 2pm 4728 5200 Friday, March 14 International Rock Show Venue: Rooty Hill RSL $15, 8pm 9625 5500 Live DJ Venue: Red Cow Free entry, 7pm 4721 5666 Out of Salem Venue: Rooty Hill RSL Free entry, 8.30pm 9625 5500 Live DJ Venue: O’Donoghues Emu Plains Free entry, 8.30pm 4735 5509 Live Entertainment Venue: Wallacia Panthers Free entry, 7.30pm 4773 8417 The Blacklist Venue: Penrith RSL Free entry, 9pm 4728 5200 The Snowdroppers Venue: Tattersalls Hotel Free entry, 8.30pm 4732 6373 Titanium 22 Venue: St Marys Rugby League Club Free entry, 9pm 9677 7777

Saturday, March 15 The Wiggles Venue: Penrith Panthers $29, 10am, 12.30pm and 3pm 4720 5555 Songs in the Key of Motown Venue: Rooty Hill RSL $45, 8pm 9625 5500 Rock n Roll Venue: St Marys Band Club Free entry, 8.30pm 9623 1211 Mesa Groove Venue: Rooty Hill RSL Free entry, 8.30pm 9625 5500 Trivia Venue: St Marys Band Club Free entry, 3pm 9623 1211 Jive Bombers Venue: Penrith RSL Free entry, 2pm 4728 5200 Agent 69 Venue: Penrith RSL Free entry, 9pm 4728 5200 Live DJ Venue: O’Donoghues Emu Plains Free entry, 8.30pm 4735 5509 Strangerous Collective Venue: Tattersalls Hotel Free entry, 8.30pm 4732 6373 Lisa Crouch & Dig This Venue: St Marys Rugby League Club Free entry, 9pm 9677 7777 The British 60’s Show Venue: Blacktown Workers Club $7.50 members/$10.50 visitors, 8pm 9830 0600 Jellybean Jam Venue: Blacktown Workers Club Free entry, 8pm 9830 0600 Sunday, March 16 Rocking Eddie Venue: Penrith RSL Free entry, 2pm 4728 5200 Sunday Karaoke Venue: St Marys Band Club Free entry, 6pm 9623 1211 A great way to end the week!

Win your Share of up to

Friday 7 March 2014 the western weekender – west life

$91,000

ALL YOU CAN EAT

in cash and prizes this month

Including $3k guaranteed every Thursday & Friday from 7.30pm & Sunday from 2pm.

Monday to Friday Lunch

*Authorised under NSW Permit Numbers LTPM/13/00776 and LTPM/13/00794 and includes total maximum prize values for all Penrith RSL Club activities during the month of March 2014.

FREE BINGO*

LUNCH from $16.10* DINNER from $23.30* Open 7 days. *Price based on visitors to Penrith RSL.

Members and Seniors card discounts apply.

MON/TUE/WED 11am & 7pm FRI 11am

*Members 1st book free.

Extra books $1. Visitors $4

UP TO

$30

VOUCHERS

WEDNESDAY 2 APRIL 6.30PM FOR 7PM START

BOOK NOW! MEMBERS $24.95 VISITORS $29.95

8 Tindale St Penrith (02) 4728 5200 www.penrithrsl.com.au WW7228

OUT THIS WEEK

Cinema

9

Music

CAPTAIN PHILLIPS

RATED M

Starring: Tom Hanks & Barkhad Abdi Tom Hanks returns to playing a serious lead role in a drama film in ‘Captain Phillips’, a psychologically tense thriller that combines a finely woven plot with heaps of action.

The movie tells the true story of merchant mariner Captain Richard Phillips and his struggle on the high seas when his boat, the Maersk Alabama, gets hijacked on the Indian Ocean in 2009.

Phillips himself gets kidnapped as well by a group of Somali pirates, who take over the running of the container ship.

The leader of the pirates, Muse (Barkhad Abdi) threatens the lives of the crew and Phillips has to outsmart and overpower his captors to protect his peers.

‘Captain Phillips’ was directed by Paul Greengrass, the creative force behind ‘The Bourne Supremacy’, ‘United 93’ and ‘Green Zone’.

It premiered last year at the 2013 New York Film Festival, and received almost universal praise from critics.

VAMPIRE ACADEMY RATED M Starring: Zoey Deutch, Lucy Fry & Danila Kozlovsky

CHRISTIE LAMB ALL SHE WROTE Out Now

Young adult author Richelle Mead had millions of teenagers glued to her books when she released her best-selling novel Vampire Academy in 2007 and now after years of anticipation, the novel has been adapted for the big screen.

The supernatural fantasy film is set in a world in which there are different types of vampires – while some are good and peaceful, others more closely resemble the typical evil, blood-sucking kind.

Rising actress Zoey Deutch plays the starring role of Rose, a 17-year-old ‘Dhampir’ (half human, half vampire), who is training to be a guardian to the royal Moroi race of peaceful vampires. She and her best friend Lissa were living discreetly in the human world after having escaped from their boarding school St. Vladimir’s Academy, but they are found out and taken back to the Academy.

Hurled back into the vampire realm, the two best friends begin to get caught up in a plot of the powerful Stigoi vampires, who are undead and destructive.

Directed by Mark Waters, ‘Vampire Academy’ has strong similarities to franchise ‘Twilight’ but is a lot bolder.

Christie Lamb has been an up-and-coming name in the country music industry for a few years and has finally released her debut album ‘All She Wrote’. While the starlet has previously released EPs, this record is her first full length album, with many of the tracks written with acclaimed songwriters in Nashville.

Lamb also worked with producer Andrew Cochrane on ‘All She Wrote’, and the result is a fresh, pop-tinged country sound that will appeal to both traditional country audiences and mainstream music fans.

The lead, title single has already been released and charted at number 3 on the Australian Country iTunes Chart, with the rest of the album sure to follow. Inspired by musicians such as Americans Carrie Underwood, Miranda Lambert and The Band Perry, Lamb’s album dabbles in a range of genres but sticks to a country-pop core.

‘All She Wrote’ features a mix of emotional ballads, strong acoustic sounds and a focus on Lamb’s stripped back vocals, showcasing her musical talents. Despite her young age, Lamb has strong musical talent and mature songwriting skills, with her sound appealing to contemporary country fans.

Games SOUTH PARK: THE STICK OF TRUTH RATED R18+

PS3, Xbox 360

$9,000 $3k Thursday | $3k Friday | $3k Sunday

THURSDAY & FRIDAY DRAWN FROM

7.30PM

SUNDAY DRAWN FROM Authorised under NSW Permit Number LTPM/13/00776

RAFFLES

2.00PM

The game spans across the city of South Park, giving the player the chance to face off against or unite with other kids.

While ‘South Park: The Stick of Truth’ begins with a simple plotline, it escalates into a battle of good and evil as the game progresses yet in classic South Park style, the tone never gets too serious. Players will encounter many enemies from the ‘South Park’ TV episodes including underpants gnomes, hippies and crabpeople.

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Friday 7 March 2014 the western weekender – west life

GUARANTEED EVERY WEEK

The creators of the ‘South Park’ television series, Trey Parker and Matt Stone, have brought their witty, risqué humour to the gaming realm with ‘South Park: The Stick of Truth’. The plot is set in a school yard but, as the rating suggests, this is an adventure-filled game that is best left to adults rather than kids.

Players begin as the new kid in town and are given the nerve-wracking challenge of making friends in an epic quest to achieve coolness.

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DVD

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FOOD & WINE

entertainment

CULINARY GUIDE

ocal steak and ribs restaurant Osso provides the perfect atmosphere and food for a special night out without having to drive into the city.

Conveniently located in the Penrith Panthers complex, Osso is a beautiful restaurant that offers a menu of delicious, high quality dishes that are both aesthetically appealing and well-made.

With an underlying philosophy of ‘gate to plate’, the owner and chefs at Osso strive to source their meat and produce from suppliers they personally know to have the best possible product.

One addition to the Osso menu that emphasises this principle is the Speckle Park Minnamurra Supreme Beef, which was sourced from Bathurst after the restaurant’s team personally visited Speckle Park.

After inspecting the farm and tasting the product themselves, Osso’s management decided to put the beef on the menu, demonstrating their devotion to ensuring the highest quality ingredients for their customers.

The restaurant specialises in quality, high-end ribs and steak, with plenty of gourmet-style meat dishes on the menu sourced from the finest regional producers across the country.

Other mains include Cone Bay Barramundi, Spiced Brined Chicken Breast Supreme with Semi Dried Tomato and

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A night out you won’t forget Osso is one of Penrith’s finest restaurants, promising delicious food and an amazing wine list. Why not put it on top of your list today?

Asparagus Risotto and a Pumpkin and Chevre ravioli.

Osso also boasts a wide range of entrees including Italian starters such as antipasto and bruschetta and oysters.

Desserts are just as impressive, with choices such as mango pannacotta, pink

white chocolate mousse, liqeur affogato and a cheese plate full of scrumptious after dinner treats.

The restaurant is family friendly with a kids menu, and also offers sides including amazing thick-cut chips, coffee and tea, and an extensive drinks and wine list.

Osso has outstanding customer service and combined with their delicious specialty dishes, there is no reason why you wouldn’t want to head to Penrith Panthers on Mulgoa Road, Penrith and dine at this quality establishment.

Call 4720 5588 to book.

WINE

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Friday 7 March 2014 the western weekender – west life

KENO & PLATINUM TAB FACILITIES

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he 2013 vintage proved another classic year for white grapes in Western Australia’s Margaret River, and for one local maker, Forester Estate, it’s resulted in a range of equally classic whites – amongst them a really outstanding 2013 Semillon Sauvignon Blanc.

February gave plenty of days during this warmest period of vintage for fruit to ripen exactly as the winemaking team wanted. As a result the Semillon Sauvignon Blanc has a refreshing palate of passionfruit, lychee and citrus fruit flavours, and a touch of thyme, reflected in wonderfully matching aromas from the glass.

Fruit was sourced from several neighbouring properties in the Margaret River’s Yallingup northern sub-region, predominantly Semillon (53 per cent) and Sauvignon Blanc (45 per cent), with a small two per cent Chardonnay in the blend as well. It is a rewarding drop at $23.99 to enjoy with seafoods and a broad range of other lighter dining options.

One to note: Spanish sparkling winemaker, Freixenet that makes more sparkling wines than any other maker in the world (and makes and bottles here in Australia on the Victorian side of the Murray River under the Azahara label), has branched out into the production of Australian still wines.

Azahara (it’s Spanish for orange blossom) has just released a 2013 Pinot Grigio and a 2013 Shiraz, each selling for a modest $15 and which winemaker, Dr Phil Spillman says he’s fashioned to partner bright, fresh dishes. I particularly liked the Shiraz that has nicely distinctive black fruits.

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PARTIES & WEDDINGS

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SHOWGROUND MARKETS Every Wednesday

Come Join the Excitement Cnr Station & Ransley Sts, Penrith : 4721 2375 www.clubpacewaypenrith.com.au WW5095

wine & dine

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Silver Spur Penrith Looking for somewhere to take the family for dinner tonight? We’ve found the perfect location! ilver Spur Penrith serves its famous flame-grilled burgers and steaks, fresh salads and decadent desserts to families who simply cannot get enough.

The meat worship is justified, given that Silver Spur Steak Ranch uses grainfed, well-aged King Island beef across the mighty T-bone, rump, porterhouse and fillet mignon cuts on the menu.

Not to mention the mouth-watering sauces, which include the house barbecue sauce, jalapeno salsa, diane, mushroom and more. Other highlights include the burgers, ribs, salads, seafood and chicken classics, and the aptly titled “decadent desserts”.

As a distinctly family-orientated brand, we offer an environment where the whole “tribe” can come relax and

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HAPPY HOUR IN BAR Friday & Saturday COCKTAILS between 7pm - 9pm

www.trevi.net.au 20-22 Woodriff Street, PENRITH T: 4732 5377 OPEN Lunch Tues- Fri 12-3pm 7 DAYS Dinner 7 nights from 6pm

enjoy themselves. This is the way it has always been at Spur and the reason why we have found a special place in the hearts of our customers over several generations!

Silver Spur is not short on delivering a sensational meal for the whole family to enjoy. With our ‘kids eat free’ deal on Monday and Tuesday, this makes dining with us affordable for the whole family to enjoy.

Silver Spur is open seven days a week for lunch and dinner, with easy and convenient parking in the Panther complex. We offer a takeaway menu, making it convenient for that meal on the go.

You can find Silver Spur at the Panthers Complex. Please call 4732 1700 for bookings.

We hope to see you soon!

Trading days are: LUNCH: Wednesday to Friday and Sunday DINNER: Tuesday to Sunday.

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RESERVATIONS: 4720 5588 Panthers Complex www.osso.com.au

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Chicken,Steaks, Pasta & Burgers Hank’s has it all!

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Friday 7 March 2014 the western weekender – west life

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SOCIAL SCENE

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OUT AND ABOUT IN PENRITH

Governor has a Ball at farewell CHAIRMAN’S LOUNGE, FEBRUARY 14 2014

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round 220 people packed into the Chairman’s Lounge at Penrith Stadium last month for a special event raising funds for the Nepean Medical Research Foundation.

The Rotary Club of Penrith held the event, which acted as a farewell to the Foundation’s Patron, Marie Bashir (Governor of NSW).

Guest speakers at the event included Mayor Ross Fowler, Bruce Robinson from the Sydney Medical School and Graeme Davies, the District Governor of Rotary 956.

The evening enabled the profile of the Foundation to be highlighted within a broad crosssection of the community.

A $20,000 diamond ring donated by York Jewellers was won by local businessman and respected philanthropist, Ross Sinclair.

Friday 7 March 2014 the western weekender – west life

Your kitchen is the heart and soul of your home.

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13

WIN ‘PREDATOR’ ON BLU-RAY!

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hostages from guerilla forces. Yes, that’s right, a classic ‘Arnie’ plotline for movies of this period.

While Dutch and his team are focused on fighting guerillas in the jungle, they discover a range of horrors lurking including a group of dead bodies and eventually find a rebel camp that they destroy.

But on their journeys something even more terrifying is on their tracks.

An extraterrestrial creature who has long been the focus of local myths is alive and stalking them, putting Dutch at greater risk than any human enemy.

On the run from the Predator, the crew must wage an all-out war against an allpowerful alien in the treacherous jungle environment.

With special effects that were cuttingedge at the time of release, ‘Predator’ reached number one at the United States box office when it was released and proved to be wildly popular with audiences.

Whilst it may seem a little dated today, the addition of the new technology makes this a must-own for any collector.

West Life has two copies of ‘Predator’ on Blu-ray 3D to give away. For your chance to win one, email the code word ‘PREDATOR’ to competitions@westernweekender. com.au with your name and contact details. Entries close Wednesday, March 12. Authorised under NSW Permit Number LTPM/14/00047. Terms and conditions at www.westernweekender.com.au.

entertainment

rnold Schwarzenegger’s sci-fi classic ‘Predator’ was a trailblazer when it was first released in 1987, spawning a popular series that viewers still love to this day.

The movie has been re-released on Blu-ray in 3D so that fans can relive all the action and adventure of the original with brighter, three dimensional graphics.

With plenty of typical Schwarzenegger action moves, ‘Predator’ is a perfect film for 3D release, making everything more thrilling as the gun fights and explosions leap out from the screen.

If you remember seeing the movie back in the 1980’s, you almost won’t recognise how amazing it looks thanks to the technology of today.

The new depth and detail provided by the Blu-ray 3D format makes visuals bigger and bolder, and makes viewers feel like they’re in the scene.

You’ll want to watch this with the lights off and the sound up!

Released in the late 1980’s, ‘Predator’ is a sci-fi classic that still has a modern appeal, with a flashy combination of action and chase sequences and an eerie science fiction plotline.

Schwarzenegger plays Major Alan ‘Dutch’ Schaefer, the leader of a special forces team who has been sent into the dense, dangerous Central American jungle on a mission to rescue government

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life & style

14

Jan Coombe is one of the very special people in our community who volunteers. Photo: Melinda Jane

SPECIAL REPORT

The spirit and care that drives our community Volunteers are often celebrated at big events or occasions, but it is those working on the ground right throughout the year that really deserve our respect and constant praise KATHERINE TWEED @ktweed_

Friday 7 March 2014 the western weekender – west life

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riends and family undoubtedly become pillars of strength in trying times.

But often the most helpful hand held out is that of a volunteer. And whilst their generosity is appreciated, their selflessness is all the more amazing if you ask the simple question, “why?”

After well over 12 months of chemotherapy, radiation, herceptin medication and a full mastectomy – “the works” – any one would be ready to kick cancer out of their life forever and never give it another thought.

Breast cancer treatment for Jan Coombe, 73, looked exactly like this – long and exhausting – but unlike many, after being told that she was cancer-free, she decided that she wasn’t ready to banish everything cancer-related from her life completely.

Yes, her treatment was both physically and mentally challenging, but throughout her treatment she was supported by friends, family and surprisingly a bunch of strangers, who she called “my angels” and were there for her every step of the way.

The support of those strangers, who quickly became friends, drove her to want to “do something, anything” to give back and help those who are going through the hardship she had already experienced.

“From my diagnosis in 2011, I had all my treatment at Nepean Cancer Care Centre.

Everyone there was so, so lovely, loving, caring and kind – they were just wonderful,” she said.

“It was because of them, and because of my faith, that I made it through it all.”

Ms Coombe became a Cancer Council volunteer a year ago, letting her personal experience with the disease actually benefit others, rather than be pushed into the darkest corner of her memory.

Once a week she volunteers at the Cancer Council Information Centre, located at the Nepean Cancer Care Centre, where she is

a listening ear for those who need to talk it out and offers information for those who may need it.

“When you are going down this road it is very important to have people around who will listen to anything you have to say, who will sit down and talk with you.

I am there to listen and I really do understand what they go through, even though I may not say it,” she said.

“I don’t say that I know what they are going through, but in my heart I know that I do, so I can empathise, offer a kind word and a smile.”

Like Ms Coombe, there are many others in the community who reach out and volunteer their time, money and efforts because of their personal experiences.

For 58-year-old Jo Stevenson, having a brother living in a nursing home, where there was not many ways she could assist him, was enough to push her into volunteering for Nepean Food Services, where she could assist the elderly before they make the move to supported accommodation in the area.

It was because of them, and because of my faith, that I made it through it all

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Frances Nicholson, Melissa Spurrier and Kristine Gauci volunteer with Our Community Cares. Photo: Melinda Jane all part of the community, none of us are better than the other, we all belong here and are equal,” Ms Spurrier said.

“We have seen people walk out of a doctors surgery or a specialist’s service that is potentially life saving, because they can’t afford it. We can’t have that.”

Ms Spurrier, who is a cancer survivor herself, is very passionate about helping people who can’t afford medical care or services, whereas Ms Gauci strives to

improve the quality of life for the elderly.

“Our Community Cares is about combining both our passions to support as many people as we possibly can,” Ms Gauci said.

The organisation raises money for needy people and in their first big initiative, collected items for Christmas hampers to be given to the homeless.

“We are using our personal journeys to think about the services and support that is needed in our local community.”

Friday 7 March 2014 the western weekender – west life

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For five years she has volunteered up to four days per week for the organisation, delivering meals and having a cuppa with the frail aged, elderly and lonely.

“Many of these people don’t have any family, or a family that cares for them, at all – we are often the only people that they see,” she said.

“To see the gratitude on their faces when you remember something they have told you from last week – when you ask about ‘little charlie’, or their dog who was sick the week before – you get a great sense of pride knowing that you have helped someone out,” Ms Stevenson said.

Volunteering is an essential part of life for Ms Stevenson, but she is worried it may be a part that will die out if kids aren’t taught to help others from a young age.

“Unless you have had someone close who has needed a service or has volunteered for one themselves, you have no idea what’s really out there,” she said.

“Without volunteers, organisations like this wouldn’t exist because no money in the world could pay for what we do. No matter how many volunteers we get in the world, it will never be enough.”

With 187,000 people in the Penrith community alone, there are thousands that need help or are already helping. But some volunteers have found that there is not always a charity established for the cause they are passionate about.

Mel Spurrier and Kris Gauci discovered this whilst working together on the Board of the annual Penrith Relay for Life.

In June last year they created Our Community Cares, a charity focusing on no particular disease or demographic.

“Our vision is to see a community where people don’t ever feel excluded. We are

FASHION

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Colder weather means a new wardrobe

life & style

KATHERINE TWEED katherine.tweed@ westernweekender. com.au @ktweed_

Plain

colours are the way to go in the cooler months, trust me!

As much as I love the hotter months of the year, by the time March rolls around, I am well and truly ready to ditch the shorts and thongs for my favourite winter warmers.

My love of bikinis (you may have read about my obsession in a previous column) makes me appear a summer-lover at heart but in reality, the rest of my personal style screams winter.

I love jeans, jumpers and long sleeved t-shirts and have a scarf collection that is so big it’s embarrassing!

I’ve already got my wardrobe cleaned out, leaving a generous space for a few new pieces to get me through the season – I can’t wait to fill it with the season’s hottest looks.

I know there are many of you who disagree with the preconceived idea that winter is all about black, white and neutral colours but honestly, there is nothing that makes me happier than simple, colourless dressing.

Autumn/winter fashions change from year to year but it looks to me like this year the fashion industry is on my side, with a bounty of black and white clothing, the odd khaki shirt or jacket and camel or beige tones galore.

This season is all about simple day wear, stand out accessories (think brightly coloured handbags and leopard print stilettos) and the comeback of the turtleneck.

Monochrome outfits will be easily brightened this season with a touch of red lippy and the odd coloured accessory – keep your eyes on bright reds, navy blues, deep greens and surprisingly, pale pinks.

Grab yourself a pair of ‘boyfriend’ jeans and purchase anything with checks or animal prints but don’t go over the top.

You might remember that during autumn/winter 2013 we saw loads of patterned stockings... this season they are being replaced with plain colours, so pack the prints away for another year.

Sometimes it feels as though we have just begun to get used to incorporating one new and quirky trend into our personal style when a new season rolls around and introduces a whole new line of weird trends.

It is annoying, especially when it’s something awesome like

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Friday 7 March 2014 the western weekender – west life

high waisted denim shorts, but try to look at the bright side: you have the opportunity to change up your look as you experiment with something different.

This season, the poncho and turtleneck trends are a couple that we should all be brave enough to try – the last time I wore a turtleneck I was about five-years-old so I am keen to welcome the trend back into my wardrobe – and they will be easy to add to the autumn/winter staples that you already have.

As a final note, as soon as the weather begins to cool down, women everywhere decide to pull out their footless tights and wear them as pants.

Yes, I understand that they are super comfortable and are really easy to pull on in the morning but this doesn’t mean they are suitable for wearing outside – especially if you wear clothing sized at anything over an eight.

Tights look especially atrocious with midriffs and muffin-tops so please, classify them as an ‘at home’ item!

Now, your next challenge: get out to the shops this weekend!

Summer officially ended last Friday, so the time is right to spruce up your wardrobe. Every time the season changes should be your excuse to get the credit card out and have a great day of shopping with your friends.

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MATTHEW ELY Award winning jewellery designer based at York Jewellers in Westfield Penrith

Round diamonds are classic, elegant and extremely popular with buyers

Tips on how to buy a diamond ring Over the next five weeks I will show you how, and give you the tips and things to look for when buying a diamond.

For most people this is one of the most daunting purchases they might make second to buying a house.

The reason being that a lot of people don’t know what they are looking at.

No-one wants to be taken advantage of, ripped off or buy the diamond your partner didn’t want.

So I will start with the very basics.

The shape of the diamond is what you love.

This really is “your choice” and this can really show off your personality and style.

A r ound diamond – classic and elegant! This is called the “round brilliant cut”.

A round diamond is up to 40 per cent more expensive than some of the other shapes. This is because of all the diamonds in the world upwards of 80 per cent are round diamonds.

They are by far the most popular.

A princess cut diamond – pure and sharp. This would be the second most popular shape. It’s a square diamond modified brilliant. This gives it a sharp yet alive nature.

The cushion cut diamond – graceful and stylish. This is one of the hottest stones at the moment. They look incredible when you get the right quality of cut. I will go into this more another week.

The pear shape diamond – Sexy and fun. This is my diamond of choice!

My wife Nicole has one of these. Again you need to do your work to find a well-proportioned shape.

I am very picky when buying pear shape diamonds for York Jewellers in Penrith and can often take a lot of time to find the perfect one.

Katherine Heigl with her 3-carat halo cluster diamond ring.

Elizabeth Taylor with the enormous pear shape diamond necklace and Victoria Beckham with her monster of a diamond engagement ring. Seems the style was a hit long ago and still going strong!

Next week I will continue to offer tips and advice on purchasing the right diamond for your partner.

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life & style

Penrith CBD

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HOROSCOPES

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LEO JULY 23 TO AUGUST 23

AQUARIUS JANUARY 21 TO FEBRUARY 19

You continue to ride a rollicking wave of change. Venus (the planet of friendship) helps you form new alliances with supportive people. Self-imposed seclusion gives way to a satisfying social life and amusing entertainment. Witty one-liners make you laugh, and emotion and sentiment worm their way into your heart.

PISCES FEBRUARY 20 TO MARCH 20

You gladly trade refuge for freedom. The Piscean sun catapults you out of a rut and into more exciting territory. You achieve independence in the context of close relationships through open communication. To keep loved ones in the loop, express your heartfelt needs and desires out loud.

ARIES MARCH 21 TO APRIL 20

JOANNE MADELINE MOORE

Weekly posts at www.BohoAstro. tumblr.com www.twitter.com/ JoMadelineMoore Copyright Joanne Madeline Moore 2014.

An impasse on the home front gets a nudge mid-week. Jupiter has switched gears, which helps you accelerate towards a longawaited goal. Regaining the upper hand has a transforming effect on your disposition. Buoyancy returns, and inspiration bubbles back up to the surface. Having someone to yourself for the first time in weeks is the icing on the romantic or relationship cake.

Your world pulsates with pent-up energy. Mars suggests you release it through physical activity, while Mercury prefers a talkfest. Either way, a much-needed respite comes later in the week. Leos are in the final phase of a journey of self-discovery, and your more assertive self will soon re-emerge.

Star predictions for the week beginning March 9

TAURUS APRIL 21 TO MAY 21

Aim to be firm but fair. While others change their tune, you stick to the same song book and steer situations in the right direction.

What began as a joint partnership is likely end with you in total control. Meanwhile, Mars marking time in the material zone compels you to curb spending and start saving.

LIBRA SEPTEMBER 24 TO OCTOBER 23

Keeping the faith is your biggest test of character. Persistence pays off eventually but in the meantime, self-belief sustains you. Stubborn stars see you taking one step forward and two steps back, gaining wisdom along the way. Your learning curve has been steep recently but you are now more mature and empathetic. Repay acts of kindness to balance the karmic scales.

SCORPIO OCTOBER 24 TO NOVEMBER 22

This week soul-searching comes easily. You reflect on mistakes of the past and ponder what can be done differently. Sentimental solar forces work in your favour, and give you a newfound sense of self. You get credit for compassion shown towards others, and demonstrate composure in the face of adversity.

The art of compromise comes with practice. You are put to the test, as you struggle to meet people half way and sacrifice some of your own needs. Doing deals with the devil is a step too far but making allowances for an adversary is doable. Your popularity is currently high in social circles but muted with family members.

GEMINI MAY 22 TO JUNE 21

SAGITTARIUS NOVEMBER 23 TO DECEMBER 21

Mainstream issues are your bread and butter as Mercury keeps you abreast of current affairs, pop culture and the latest hightech devices. Your opinions are certain to chop and change but an authoritative air gives you extra credibility and respectability. Saturday is a super day for travel, study and making long-term plans.

You are ambivalent about resolving a personal problem. First you want to fulfil a long-held dream, and then allow destiny to take its course. Friends and family continue to enable you, but their patience is probably wearing thin. An innate tendency to avoid unpleasantness means choices are often made on your behalf.

CANCER JUNE 22 TO JULY 22

CAPRICORN DECEMBER 22 TO JANUARY 20

At the moment you excel at platonic relationships but shy away from intimacy. Friends are less emotionally demanding, while loved ones grow needier by the day. Venus chills the air and the closer you come to people, the faster resentment grows. Listen to Cancerian writer George Sand: “Admiration and familiarity are strangers”.

All-inclusive stars demand equal treatment for everyone.

Hence, you stop judging people on status and adjudicate instead on character. Capricorn has an inbuilt sense of right and wrong, but aloofness often masks your noble intentions. Take more time to listen, learn and love selflessly.

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GLENMORE PARK COMMUNITY CENTRE

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We have a fully equipped pet hospital with 30 qualified and experienced staff, which means that we provide a wide variety of services Friday 7 March 2014 the western weekender – west life

VIRGO AUGUST 24 TO SEPTEMBER 23

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Ways to save money while travelling Aside from time, financial restrictions have always been a major roadblock for budding travellers because, let’s face it, going overseas does cost a fair bit! However, with just a few simple money-saving strategies tucked under your belt, you can explore the world without breaking the bank.

1. Know when to go Simply by knowing which time of the year to travel to your destination, you can save stacks of money on everything from flights and accommodation to shopping.

Every country has a tourist high season and with it a low season as well. Lonely Planet, one of the world’s most recognised travel guides, provides information on the low season for every single country so you know which months are the best for affordable travel. Avoiding the high season also means you won’t be stuck amongst the crowds!

2. Go for public transport Forget about renting a car or catching a taxi everywhere – jump aboard the public transport options on offer or, if feasible, consider walking. Getting to grips with your destination’s public transport network can be a fun way of acclimatising to your new surroundings and can be a relaxing way to see the sights while saving money.

3. Be savvy with accommodation Accommodation is another key area where you can save money if you think smart. Hostels are considerably cheaper than hotels and are the best way to mix and mingle with fellow travellers and locals. The numerous options available nowadays mean there is a suitable option for everyone. If you must stay at a hotel, avoid the major chains and try to find one that has as many free perks as possible, for example those with breakfast included.

4. Make the most of your cards A few simple decisions made before you even hop on your plane can help keep a lid on expenses in the long run. Touch base with your local BOQ Branch to discuss Travel Money options. Buy some foreign currency to save on exchange rates and organise a Multi-currency Cash Passport that allows multiple currencies to be loaded on the one card that can then be withdrawn at ATMs around the world.

FITEC FITNESS CHAMPION

ADAM KEARNS Feel better, sleep better, act better

Fitec is the Fitness Industry Training & Education Centre.

It’s where the trainers get their training!

As part of raising awareness and promoting it in our community, we present the Fitec Fitness Champion!

Each week we will interview someone who has successfully made health and fitness an integral part of their life...

Top three tips for good health?

Don’t be too strict or hard on yourself, if you miss one workout or have one unhealthy meal the world won’t end, just keep up the healthy lifestyle the next day.

Visit the doctor, especially as you get older.

Finding out your medical history can be a great motivator to lose weight and get things like high blood pressure and cholesterol under control.

Figure out what you enjoy or what challenges you – for example, some people like competitive sport, some people prefer to go for a bush walk or do something social with friends. You need to discover what you find fun and challenging because exercise and health shouldn’t be a chore!

A daily ‘must do’?

Just do anything that gets your heart rate going. Even if it’s taking the dog for a walk

What type of activity/exercise do you enjoy the most?

Usually anything that challenges me personally. I love running as it’s only me who can control my results and it’s against the clock when doing a race. It’s about as simple as it can be and I find it motivating to get faster. I just love sport in general so I’ll give anything a go but most of the time it’s usually individual sports – running, golf and tennis seem to be the activities I do most and I can control when I do them. for half an hour just get off the lounge and get moving; the more often you do it, it will become a habit.

Biggest health/fitness misconception?

That you can out-exercise a bad diet. When it comes to overall health the best thing you can do is a good diet. No matter how far you run or how long you spend in the gym nothing can undo a diet full of chocolates, soft drinks, alcohol and pizza!

life & style

What do you consider the biggest benefit of being fit and healthy?

For me it’s a combination of two things: being able to do my job properly – 12 hour or longer days of bending, lifting, carrying etc can be pretty demanding and I’m doing my best to not get injured. I also notice the simple things like my mood improves, I sleep better and generally feel better day to day after a good workout and a healthy eating day.

How does fitness feature in your life?

I’m an Intern Paramedic with NSW Ambulance, about six months from finishing my qualifications. I also have a Degree in Exercise Science and consider health and exercise something incredibly important in my life – something I think about every day.

My job can be taxing with night shifts and 12 to 14 hour shifts but I find eating healthy and exercising regularly can make a huge difference to how I feel at the end of a work week. I regularly run, visit the gym, play competitive basketball and competitive golf.

BROUGHT TO YOU BY

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How do you stay motivated when it’s so easy to just ‘take it easy’?

I try to set goals or challenges. Finding a running race like a 10km or half marathon and paying an entry fee is great motivation to get out and get running.

Also a health check-up with the doctor is a great way to face the reality of your health and get you motivated to make changes to your diet and your exercise levels.

HEALTH

Exercise doesn’t need to be overly fancy DAVID STEIN Owner & Manager of Fitec david@ fitec.com.au

Simple works best when it comes to finding the right exercise for you

LOCAL RADIO

WW7338

Friday 7 March 2014 the western weekender – west life

Last week we talked about how important exercise is. This week I’ll tell you the best exercise in the whole world: It’s the one you actually do.

And that usually means you actually enjoy doing it.

I see people get so caught up in what the best exercise is or routine to do; magazines are full of articles saying which fancy exercises in what order and to do four sets or exactly 15 reps... no wonder people get confused.

They show someone with an eight-pack for abs doing complicated exercises like sitting balanced with your legs in the air swinging a medicine ball from side to side, and then throw in words like ‘core’ or ‘functional’.

I can’t remember the last time I had to sit on the floor, balance my legs up and swing something heavy side to side in real life, that’s not really functional.

Simple works best. Try starting with a walk and put a couple of bursts in where you go fast for a bit. If you want to check you’re getting a bit fitter, go out and pick a specific route, for example from your gate to the shop for your paper.

Time how long it takes you to walk it the first time; the second time try to get a bit quicker, and third time a bit quicker again. It’s not rocket science but it is science. As your times get quicker you will get fitter.

It’s called progressive overload.

Each time you finish a bit tired your body recovers and repairs whichever part is worn out to where you started, but – and this is the secret that it’s all about – it then recovers a little bit more!

For example have you ever worked with a shovel and rubbed the skin away on your hands? After a rest the skin repairs thicker than it was, a callous, so next time it can handle even more work.

You finish a run and you’re out of breath? Your body will over repair so next time the same run makes you less out of breath!

It’s an incredible system and it’s yours.

Your body is made to move and improve, so do something you like, don’t make it too fancy and make it fun. This is how you really get results!

20

life & style

NICOLE MCMILLAN Practice owner of Coreen Avenue Veterinary Clinic and the Western Sydney Cat Hospital

Eggs

from chickens should be of good quality, so make sure you monitor their food

TALKING PETS

PHARMACIST

Chooks are making a backyard comeback

How to get more accurate test results

Chooks make great pets and are also environmentally friendly.

They can eat up household scraps and provide fertiliser for the garden. The other great benefit is lovely fresh eggs.

The humble chook has made a comeback in our backyard.

Some of us will remember our grandparents’ chicken coop.

Chickens are fairly easy to care for and cheap to feed and make great interactive pets.

It is best to get chickens at point of lay. This means that you don’t end up purchasing a rooster and that they are fully vaccinated against most serious viral chicken diseases. You also will not have to wait too long for them to begin laying – usually within six weeks. Remember that roosters don’t fit into normal suburban backyards since they are very noisy.

Most hens need little in the way of medical care. Worming and checking for mites is all that is needed when first purchasing them. Following that, monitoring them for weight loss, noisy breathing or changes in comb colour are important. Start handling them after you bring them home. Once they are used to being handled they’ll sit quite calmly.

Chickens are relatively cheap to feed and they can eat garden waste, kitchen scraps and they can even graze the backyard for bugs and grass. You can even sprout grain and grow plants for them. If they are fed on grain alone they eat about a cup of grain per day. When feeding commercial layer mixes make sure that there are no additives such as colourants as we want those beautiful eggs to be as healthy as possible. There is even a commercially available Australian organic layer mix.

It is important to provide a chicken coop for your pet chickens where they will safely retreat to as darkness falls. You can purchase a ready-made chook shed or build your own. There are also portable coops known as chicken tractors which can be moved around the backyard. It is important that the chicken coop is fully secure as things like foxes and other predators can dig under and climb over fences.

You will also have to provide nesting boxes for the chickens to lay their eggs and roosts for them to sleep in.

On Wednesday night, March 19, the St Marys/Penrith Diabetes Support Group is meeting at 6.30pm at the Gloria Jeans cafe, St Marys Village located on Charles Hackett Drive, St Marys. The speaker for the evening is Robyn Jenkins, a local accredited Diabetes Educator.

Everyone is welcome, especially family members of someone with diabetes. For further information, speak to the team at Martin’s Chemist by phoning 9673 1010.

One of the important things to do if you have diabetes, or are at risk of developing diabetes, is to test your blood glucose (sugar) levels regularly.

Testing regularly gives yourself and your health professionals a clear view of how your body’s levels change in relation to your diet, exercise and any medications.

The more stable you keep your levels and within optimal range is the best way of reducing your risk of diabetes and its complications.

Many people with diabetes do not test often enough and a big reason is the pain involved. However the testing process should be almost pain free if done correctly, so here’s a few tips to get more accurate testing results with less pain.

1. Wash your hands under warm water prior to testing to improve your circulation; this will make it easy to get the required amount of blood. Make sure your hands are completely dry as not to affect the reading.

2. Use a new lancet (needle) every time you test. Lancets become less sharp from testing and an old lancet will make a bigger hole in your finger, cause more damage and be more painful.

3. Use your lancet device on the shallowest setting possible.

4. Gently rub your finger for 10 seconds before you test. By increasing circulation it is easier to draw blood.

5. Use the lancet on the side of your finger, not the middle, as this is much less painful.

6. Use a different finger for every test. This lets your fingers heal and means less pain.

Rick Rutherford’s Country Lawson proudly announces

Nessie’s Daffodil Tearooms

MARTIN COMINOTTO Pharmacist for Martin’s Chemist Ph: 9673 1010 www.martins chemist.com.au

Test

regularly to give yourself and your doctor a proper idea of your current health status

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Friday 7 March 2014 the western weekender – west life

Old war me cakes, Devonshire Tea, our special mini ‘High Tea’, specialty teas and our own Nessie’s Daffodil Tearooms coffee Plus the widest array of new homewares and gi s ever, all showcased in the gallery’s ten beau fully-themed rooms.

The tearoom with be open seven days a week hereaŌer, from 10am to 4pm … recapturing a liƩle piece of yesteryear nostalgia!

LAWSON GALLERY: ‘Badger House’, 3 Badgery Crescent, Lawson NSW 2783 Open 10am to 5.30pm daily Ph: (02) 4759 3434 (From Sydney, turn right at the San Jose Bridge lights BEFORE the Lawson township ... look out for the sign on the le )

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WW7486

Who deserves the royal treatment?

Did you catch any of the Academy Awards presentation on TV this week?

It was fascinating to watch huge crowds flocking to see the stars as they entered the auditorium on the red carpet.

Thousands gathering to get a brief glimpse of the celebrities. They were amazing scenes. TV cameras. Photographers.

Those looking for interviews.

There’s no doubt, the movie stars were given the royal treatment; treated as someone special.

Do you know that God thinks of you as someone special?

You are precious to Him. In the Bible’s gospel of Luke, Jesus tells two parables, one of a shepherd searching for his lost sheep and another of a woman who had lost her valuable silver coin.

The shepherd does not give up until he had found his sheep. The woman, likewise, turns her house upside down until she finds her coin.

When the farmer finds the lost sheep he brings it home and calls his neighbours together for a huge celebration.

So too, when the woman finds the lost coin, she calls her friends and neighbours to come and celebrate.

Jesus’ point is this, “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”

In other words, even the angels in heaven rejoice and celebrate when any person turns back to God. Imagine God and the angels in heaven rejoicing because you come to God in repentance and faith!

This can be your experience.

You too can be given the royal treatment by even the angels of heaven when you turn back to God. This is how much you matter to God.

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life & style

N O O S G COMIN

Limited stalls are available so to join please register your interest by contacting the centre management on 02 9629 3311 or by email mail@parkleamarkets.com.au WW4949

Friday 7 March 2014 the western weekender – west life

S R E W O R G WANTED

Selected Growers will be invited to trade at the famous Parklea Markets, the largest indoor market in Australia.

Parklea Markets has been established for over 24 years and due to public demand will expand the fresh food area to include growers.

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SENIORS

No Opal card for local seniors

seniors

PENRITH’S #1 GUIDE FOR OLDER RESIDENTS

Future plans Appointing a Power of Attorney is vital as you get older, according to financial experts lder Australians are being advised to take control of their financial affairs during NSW Seniors Week (March 15-23) and put the right measures in place for their finan-

O

cial and legal future. According to NSW Trustee and Guardian, far too often older people mistakenly put their trust in others to do the right thing and this can lead to financial abuse.

Sue Field, NSW Trustee and Guardian

NORMAN’S NORMAN’S SCRAP SCRAP METALS METALS

Fellow in Elder Law at the University of Western Sydney, said while people often think they can hand over their affairs to one of their children, it is quite common for the siblings not to agree with their parents’ choice.

“Stories abound about unscrupulous attorneys who have fraudulently taken the money and assets belonging to the client. Unfortunately sometimes this happens when a family member is the attorney,” she said.

“But you really need to think about appointing a Power of Attorney sooner rather than later – if you begin to lose your mental capacity, it will be too late and you may be left unable to cope with your financial affairs.

“It is important for seniors to understand that while it may seem like a flattering responsibility they are handing to someone they know, the role of an attorney is a delicate one with legal consequences for the attorney if they mishandle finances.”

Imelda Dodds, CEO NSW Trustee and Guardian, advises seniors to carefully consider who they choose as their attorney under a Power of Attorney.

“The role of an attorney is to manage financial affairs, so the attorney needs to have the financial acumen to pay bills and look after bank accounts, and if required, the ability to manage investments such as income from shares and rental properties,” she said.

SENIOR LIVING

Free Call 1800 225 235 Cash buyers of all Ferrous and Non-Ferrous Metals PICK-UP SERVICE AVAILABLE

TIM REID Lend Lease Regional Sales Manager NSW

Friday 7 March 2014 the western weekender – west life

NEW & USED STEEL BOUGHT & SOLD

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OPEN 7 DAYS MOST PUBLIC HOLIDAYS

WW7485

Dogs

bond with people quite easily and are a great option for a senior

NSW Minister for Transport Gladys Berejiklian announced last week that the Opal public transport electronic ticketing system is now available at St Marys, Penrith and Emu Plains stations.

However, the system is not yet applicable to local seniors.

The NSW Government is in the process of rolling out the system, which offers public transport users the option to replace the pay-as-you-go paper tickets with a single electronic card.

But as it stands, seniors have been left out of the roll-out of the new technology.

The Opal card is only available for people in the ‘adult’ age group, but is expected to become available for seniors at a later date.

Ms Berejiklian said that for now, seniors would have to use the current system.

“My message to seniors and pensioners is; do exactly what you are doing,” she said.

“The $2.50 doesn’t change at all but there will be a separate Opal card for our seniors and pensioners as well as for students and other concession holders.”

The State Government will make an announcement when it is available for seniors.

Pets provide seniors great companionship Australians clearly love their animals. According to Animals Australia, more pet owners reside here than anywhere else in the world. And for good reason too. Particularly for the elderly, owning a pet has shown to significantly benefit a person’s health and wellbeing.

As people grow older their homes often become quieter, emptier places. Children move out and begin building lives and families of their own and partners pass on. Unfortunately this means that the concept of home can quickly become associated with the feelings of loss and loneliness.

Companionship is extremely important as it provides a feeling of security, which in turn helps combat depression.

The idea of investing time and money into another living thing may seem daunting at first. However, it is clear that the benefits of pet ownership far outweigh the losses – perhaps a few chewed shoes.

Pets are a good incentive to exercise, and can make it a less tedious experience. Taking a walk around the local park with an excitable companion may give you more appreciation for the sights and sounds around you. These outings with your pet also provide you with the opportunity to socialise with fellow pet owners in a safe and friendly environment.

With so many pet options available, you can find an animal that suits your needs perfectly. An obvious option for a more mature person seeking a pet is a dog, as these animals are known to easily form strong emotional attachments to people. Of the infinite number of dog breeds out there, recent media reports have suggested smaller breeds like Maltese and Chihuahuas are the ideal fit for elderly people. While lively, they are easier to control and need less living space and exercise than larger dogs.

Worried about the considerable life expectancy of a young animal? Consider taking a visit to a local shelter where dozens of more mature pets await a loving owner to take them home.

Your low key lifestyle will likely be a welcome change for an animal that has been mistreated in the past. It’s an opportunity for you to teach an old dog new tricks!

If owning a pet is a viable option for you, I encourage you to consider it.

COMMUNITY GROUPS

Meet the Culture Vultures: Seniors out and about

seniors

A new community group proves you’re never too old to try new things KATHERINE TWEED @ktweed_

ocal seniors who love immersing themselves in the area’s culture have formed a new group called the ‘Culture Vultures’.

The unique group, which celebrated its inaugural meeting today (Friday, March 7), will see arts-loving seniors visiting local art, music hot-spots and events together over the coming months as part of the broader organisation, the University of the Third Age. “Enjoying the arts is different for everyone; it can challenge your perceptions, bring you joy and is uplifting,” said group coordinator, Eileen Ross.

“People who like the arts are almost a hidden population in the area and it is not easy to find smaller events when you are on your own.

“Exploring these events as a group is

23

L

The ‘Culture Vultures’ visit local attractions such as art galleries always better because you are with likeminded people.”

The group will meet together throughout the year to discuss events and venues to

visit and those who participate will then travel together to the discussed events.

“The group will help to support some local arts events and activities as well as

help to get people out of the home, enjoying themselves and keeping their minds young,” Ms Ross said.

For details, call 0419 480 108.

Foundation ren’s Research ld hi re C & en om ren… our futu Australian W th of our child al he e th ce n ch we enha Through resear

R E V E F O DISCFundraising Ball Annual

y - 47343 uld@weste o le s .g b n a o Y im e s re r a o M 4 0402 841 43 ld u o G n o Sim

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Friday 7 March 2014 the western weekender – west life

rs e h t n a P , e r t a van The E e h t t a h t 7 May 1 head r e p 0 2 1 $ s t 00 0 , 1 Ticke $ m o r f s e packag ip h s r o s n o p S ntact: o c g in t e k ic t n and io t a m r o f wac.com.au in z r r.com.au o o @ F fo in r o rnweekende 205

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TEST YOUR BRAIN

crossword 1

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Fill in all squares so each row, column and each of the nine 3 x 3 squares contain all digits from one to nine.

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ACROSS 1. Bite to eat 4. Stored secretly 8. Ready, willing & ...

11. Give an inch 13. Dodge (duty) 15. Performance platform 17. Honey insect 18. Roman garments 20. Safety helmet, hard ...

21. Channel 24. Of the nose 27. Alcoholic brew 28. Spanish Mr 30. Act in response 31. Chilli con ...

33. Military forces 34. Croaky 35. Church song 36. Blocking vote 39. Chewy sweet 42. Middle 44. Fashion guru, Christian ...

45. Fast jet effect, ... boom 46. Body pouches 48. Sheikh’s wives 49. Attacks savagely 50. Serpents 52. Makes joke 54. Yield 55. Loathed 56. Risk 57. Farm helper 60. News story 62. Coldest 65. Flood 67. Red wood 69. Motor vehicles 70. Cinema gangway 72. Chicken 73. Bugs 75. Stationary 77. Expert 79. Saying 81. Large lake 82. Healthy 84. Scrounge 85. Speaks with impediment 86. Great quantities 87. Tentacles 88. Exchanged for cash

4

sudoku

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Last week’s solutions

DOWN 1. Wire netting 2. Die down 3. Drag laboriously 4. Shaped by chopping 5. Lopes 6. Soak 7. Wild beasts’ lairs 8. Commotion 9. Initiated 10. Otherwise 12. Interior design 14. Book of maps

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Delicious Forewarn Tank protection Sports grounds Nuclear Crossword clue direction Billy goats’ partners Clergyman’s title Cannabis resin Follow on Tree-living marsupial Gusto Trifled (with)

42. Hilarity 43. More docile 44. Sketched 47. Golfers’ aides 51. Lampoon 52. Jettisoned cargo 53. Most logical 54. Easygoing 58. Shorted 59. Carried out 61. Expel 63. Trapped 64. Wrestle vigorously

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Prescribed amount Shark’s breathing organs Pass (law) Cowboy’s rope Come (from) Coral bank Troubles Viewed Vapour Good times

See more. Even at night.

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SENIOR OF THE WEEK

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Seeing is believing! Call Penrith Spectacles on 4722 8999 to learn how ZEISS lenses with i.Scription® technology can deliver better vision for you.

ALTHOUGH MANY people are caught up in a busy schedule and putting events on their calendars weeks in advanced, there are the few around that live life “day by day” as local Bev Byrnes does. Bev has lived in Penrith since 1986 and isn’t someone who likes to make plans. For eight years Bev was the leader of Scouts and she was also a major part of the Country Women’s Association, which she thoroughly enjoyed being able to contribute to.

She now lives spontaneously and “if a better offer comes up, I’ll take it”, she says. A regular day for Bev would involve reading or being a part of the social committee at Mountain View Retreat Retirement Village. Here she helps to organise fun events such as bingo on Mondays, carpet bowls on Tuesdays and Thursday “chatter” afternoons. She gets along well with those within the community and enjoys contributing to these social gatherings.

WW7487

Friday 7 March 2014 the western weekender – west life

i.Scription® technology brings clarity to a new level:

Mark Hanna - Optical Dispenser John Molloy - Optometrist Shop 2 / 557-561 Cnr Riley & High St, Penrith NSW

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 Award winning team  Great deals 365 days a year  Your choice of top manufacturers built in Australia and Europe  New & Used to suit all budgets  Trades welcome (Cars, Motorhomes, Caravans etc)  Easy finance available  Professional advice and service in a friendly environment  RV’s prepared by our team of professional technicians  Professional personalized handover – Learn how everything works  Complimentary 2 night stay at our local caravan park while you get used to your RV  State of the art Service centre including parts and accessories  Award winning, ongoing after sales & support  WE TAKE GOOD CARE OF YOU!

seniors

HUGE CHOICE AT PENRITH RV SUPER CENTRE!!

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Friday 7 March 2014 the western weekender – west life

PENRITH RV SUPER CENTRE!! 13-22 Lemko Place, Penrith 2750

seniors

26

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Limited time only Conditions Apply.

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Suite F/72 Batt Street, Penrith Friday 7 March 2014 the western weekender – west life

(same complex as AMF Bowling)

“Making that dream kitchen a reality for you!”

Come & see us for a full design service & colour consultation

Mon-Fri 10-5 Sat 10-4 WW7483

COMMUNITY

SENIORS WEEK 2014 March 15 until March 23

NOTICE BOARD

The next meeting of the prostate cancer support group will be held from 6.30pm at Nepean Hospital. Guest speaker will be Dr Amy Hayden. Contact Alan on 1300 13 38 78 for details.

13TH ANNUAL HISTORY CONFERENCE Saturday, March 8 8.30am until 4pm If you are passionate about local history, this is one of the days you really do not want to miss. ‘The Makings of a City: Building a Nation’ will look at people like William Cox, who in 1814 began the great undertaking to build a road across the Blue Mountains. The event costs $40 per person to attend.

Call 4732 7891 to book your place and prepare to learn!

HARNESS RACING Tuesday, March 11 First race is at 2.05pm If you love harness racing but don’t like the idea of going out at night, this rare afternoon meeting at the Penrith Paceway is for you.

Pop along and enjoy a great free afternoon at the Paceway. Watch great horses go around and if you like, have a little bit of a flutter. For more information, contact the Penrith Paceway today on 4721 2375.

SENIORS WEEK AT THE PENRITH POP UP PARK Tuesday, March 11 10am until 12pm

ANNUAL HOT ROD SHOW Sunday, March 16 From 9am

Free morning tea and goodies bag for the first 100 people. Be entertained

by Strummers in Arms from the Blue Mountains ukelele group MUGS, and participate in a free Golden Zumba lesson! There will be plenty of stalls and other entertainment across the two hours in the Penrith CBD.

Over 250 cars are expected at the Panthers car park for this fabulous hot rod show. Gold coin spectator entry.

There will be rides and other fun to keep the kids entertained.

TECHNOLOGY Tuesday, March 18 Events throughout the day for Seniors Week Want to learn more about mobile phones and e-readers? This free Seniors Week event at the Penrith Library may be for you!

Call 4732 7612 to book.

VIEW CLUB Monday, March 17 From 7.00pm Bookings required Nepean Evening View Club are holding their dinner meeting at Panthers, with a cost of $25. To find out what it’s all about, call Joyce on 4731 2851.

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seniors

CANCER SUPPORT Monday, March 17

Seniors Week is a time to celebrate and it’s a lot easier to do in Penrith these days with a range of fantastic events on offer. Among them is the Live Life senior’s luncheon to be held at the Erskine Park Community Centre from 10.30am on Wednesday, March 19. Entertainment will be provided by local schools and childcare centres.

On Thursday, March 20 a local pharmacist will be providing free health checks to seniors at a morning tea at the Colyton Community Centre from 10am. Also on Thursday, March 20 is arguably the biggest Seniors Week event in the local area – a huge concert at the Joan Sutherland Performing Arts Centre. A large range of musical talent will be on show during the event.

GROUP SINGING WITH SING AUSTRALIA PENRITH Thursday evenings 7.30pm until 9.30pm Looking for something different to do during the week? Sing Australia Penrith is a friendly group that gets together on Thursday evenings. The group is part of a network of signing groups about 150 strong. No auditions or musical knowledge is required and all ages are welcome. Call Doreen on 4721 2841.

Are you looking for a reliable builder?

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PHONE CHRIS philway@live.com.au www.philway.com.au WW7479

Friday 7 March 2014 the western weekender – west life

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St Joseph’s Primary School KINGSWOOD

special feature

Catholic Schools Week Open Day

Catholic Schools Week

sponsored content

Excellence and care are at Xavier’s core

Wednesday 12th March 9.30 - 1.30 At St Joseph’s we promote

“Learning without Limits”

No student will be refused enrolment because of a family’s genuine inability to pay fees.

For more information please contact the school principal.

For enrolment enquiries or a personal school tour please contact Fran Jackson (Principal).

St Joseph’s Primary is a Catholic co-educational primary school with a passion for learning in a contemporary, creative environment.

The school has recently undergone extensive refurbishment of our buildings and grounds.

Learning spaces are spacious and collaborative, providing facilities for both social and personal learning activities. Our grounds are well maintained and students are involved in the greening of outdoor spaces.

At St Joseph’s students will experience: • Religious Education that enriches their faith • 21st century learning that supports students individual needs • A diverse curriculum and extra curricular activities such as Voice of Youth, Creative and Performing Arts, Sport and Mathletics • A Strings programme for all Year 3 & 4 students • A band program for all year 5 and 6 students • Learning supported by the latest technology • Learn to swim programme • Passionate and professional teaching staff An actively involved parent community

Students experience a great learning environment at Xavier College

X

At St Joseph’s we provide a safe, caring, friendly environment in which students feel valued and grow in their relationship with God and each other. We strive to provide our students with the best possible learning experiences in an inclusive environment based on our Catholic faith.

WW7025

94 Joseph St, Kingswood | P: 4732 3999 E: stjosephskwood@parra.catholic.edu.au W: www.stjosephskingswood.catholic.edu.au

avier College is a co-educational Catholic secondary college situated in Llandilo, offering students state-of-the-art modern facilities and providing a quality Catholic education.

The Xavier College philosophy is underpinned by the Catholic tradition and values, which students and families are encouraged to embrace.

These values acknowledge the sanctity of creation, the dignity of the individual and the importance of forgiveness, hope and reconciliation.

The Xavier College motto, ‘For the Greater Good’, encourages students to be more loving, courageous and just in their decision making, while the College crest captures the past traditions of St Francis Xavier and the hopes of the future, which will be shaped by the students.

From the beginning of 2014, the College has implemented the Bring Your Own Device program, which is an exciting new initiative allowing students to bring their own mobile device that will aid in their learning experience.

G6670355AA-060314

Xavier College LLANDILO OPEN NIGHT Monday 10th March

Friday 7 March 2014 the western weekender – west life

Tours of the College 5-00-7.00pm Information Session 7.00-7.30pm

The Education of the Young is the Transformation of the Future.

Ninth Avenue Llandilo Phone: 4777 0900

w w w. x a v i e r l l a n d i l o . c a t h o l i c . e d u . a u WW7285

Catholic Schools Week

sponsored content

McCarthy Catholic College

Technology boost for local students

atholic Education, Diocese of Parramatta (CEDP), has selected St Joseph’s Primary School Kingswood to participate in their pilot iLearn Anywhere project.

The project targets Year Four students who will each receive an iPad Air to support their learning at school and at home for the remainder of their years in primary school.

Teachers will also be provided with an iPad Air and Teaching Educators from CEDP will work with them in the classroom.

C

The iLearn Anywhere project, facilitated by purposeful, effective and creative teaching, transforms learning.

Students move from being content ‘consumers’ to own the learning by becoming content ‘creators’.

“To be selected as one of the eight primary schools participating in the project is a reflection on the great work our teachers do and their commitment in providing a rich learning environment for each of our students,” said a very excited Fran Jackson, principal of St Joseph’s Primary Kingswood.

EMU PLAINS

OPEN DAY SUNDAY 23 MARCH 2014 9.30am to 11.30am

• Meet the Principal • Tours of the College facilities • Meet the students and staff • Trade Training Centre Information • Enrolment packages will be available

ENROLLING NOW FOR 2015 Enquiries - Mrs Sharon Clarke - 4735 3211 Website: www.mccarthyemuplains.catholic.edu.au 75 Mackellar Street, Emu Plains

special feature

Students at St Joseph’s will be learning even more thanks to an iPad Air trial

29

WW7139

Corpus Christi Primary PRIMARY CRANEBROOK

We work in partnership with our parish, families and local secondary schools, Xavier College, Llandilo, Caroline Chisholm College (girls), Glenmore Park and St Dominic’s College (boys) Kingswood to provide quality Catholic schooling from Kindergarten to Year 12.

“Families are invited to our Twilight Tour to be held between 5pm and 7pm on Tuesday 11th March. No appointment necessary - everyone welcome!”

Enrolling Now WE OFFER

For a tour of the school please contact Corpus Christi’s principal, Mr Richard Blissenden

For enrolment information please contact: Corpus Christi Primary, Andromeda Drive, Cranebrook NSW 2749 tel 4729 0696 fax 4729 1202 email corpuschristi@parra.catholic.edu.au www.cccranebrook.catholic.edu.au

WW7180

Friday 7 March 2014 the western weekender – west life

• Learning environment enriched by faith and values • Broad curriculum including Religious Education • Wide range of cocurricular activities (sport, creative and performing arts, academic competitions,etc) • Dedicated and professional teaching staff • New and Integrated technology including interactive whiteboards, laptops and iPads • Learning support and enrichment programs • Transition programs (Kindergarten and Year 6 for high school) • Extensive recreational and sporting areas • Active and supportive parent community

Catholic Schools Week

Strong tradition and excellent results

St. Dominic’s College

Year 7 2015 Information Evening: Wednesday April 2: 7.30pm

Open Day:

Sunday March 30: 10.00am - 3.00pm St Dominic’s College has great traditions in the Penrith area

t Excellence is fostered in all academic, cultural and sporting endeavours. t St.Dominic’s College caters specifically to the needs of boys in an inclusive environment.

t The Indigenous Education programme allows our students to achieve and get in touch with their culture and traditions.

A Catholic independent Boy’s College for Years 7 to 12 conducted by Edmund Rice Education Australia.

t Dominic’s College, inspired by the ethos of Edmund Rice, has a strong tradition of Catholic education for boys.

The quality of such education is clearly evident and has grown to meet the changing needs of secondary education in the Penrith district over the past 54 years. With new Principal Mr Michael Ronchetti, the College will continue the great traditions that have been a hallmark of St Dominic’s and will undertake an innovative program of growth and development in the areas of Academia,

S

t Particular attention is given to Social Justice and Community Service.

WW7021

special feature

30

sponsored content

P: 4731 1933 W: www.stdominics.nsw.edu.au 54-94 Gascoigne St Kingswood 2747 All enquiries: info@stdominics.nsw.edu.au

Sport, Pastoral Care and Co-Curricular pursuit. An extensive building program was recently undertaken by the College, with the creation of a new multipurpose entertaining and learning space which can cater for two cohorts at a time.

The newly completed Technology and Applied Studies building houses several specialist workshops, classrooms and an industrial style kitchen with a connecting dining room for service training.

The College also has three ovals, indoor and outdoor basketball courts, gym, a chapel and a multipurpose hall.

EMMAUS CATHOLIC COLLEGE Emmaus Catholic College

OPEN NIGHT ON WEDNESDAY 12TH MARCH

Friday 7 March 2014 the western weekender – west life

Choice of two tours: 1st tour 4pm – 6pm OR 2nd tour 6.30pm – 8.30 pm General Information 6pm – 6.30 pm Every aspect of the College meets the needs of students, giving them the best preparation for modern life in the 21st Century. We are committed to providing unique and enriching learning experiences for all students.

Students and Parents at Emmaus experience: • a College with strong traditional values and high expectations of all its students • a place where prayer and sacrament are valued and nourished • a place where life-enhancing relationships are characterised by respect and authenticity • a learning environment of challenge, discovery and innovation, where each student is expected to personally excel • an exciting transition year in Year 7 • a broad choice of courses in Years 9 – 12 • advanced technology enriching the learning environment with extensive vocational courses and university and TAFE linked courses in Years 10 - 12 • a wide variety of sports played at a representative level and cultural opportunities including Visual Arts, Digital Photography, Dance, Drama, Mock Trial and Music recitals • a highly qualified and committed teaching staff • a community where personal responsibility and justice are valued and expected • a peaceful and beautiful rural environment Emmaus Catholic College is a Catholic, dynamic, learning community where parents, staff and families “Walk with Jesus”:

87-109 Bakers Lane, Kemps Creek NSW 2178

For further details, application and prospectus, please contact Mrs Biermann 9670 4588 or visit www.emmaus.kempscreek.catholic.edu.au WW7136

31

special feature

I used to struggle ... but now school work’s FUN! M Most tuition centres are franchises. The Tuition Place is independent and local.

T This gives you three important advantages: T 11. Teaching methods and resources are tailored for the children of the Penrith area, a, not dictated by a franchisor from far away..

2. If you have special requirements, things can be adapted for you quickly.

3. The tuition is more affordable, because a big chunk of what you pay doesn’t go straight to a franchisor.

NEW STUDENTS

20

$

off

your first term’s fees.

Upon Presentation of this Ad Offer expires 18th March 2014

Specialist Maths or English tuition for all ages.

no-obligation FREE assessment and lesson Suite 18, The Broadwalk, 458 High St, Penrith ted@thetuitionplace.com.au www.thetuitionplace.com.au

WW7306

Friday 7 March 2014 the western weekender – west life

Call Ted now on 4722 3039 or 0416 018 716 to arrange a

32

special feature

2014 Women‘s Day

special feature

International

Tamara Reeves Tamara Reeves, a learning and development professional, has extensive experience working with leaders and managers to achieve results through their people – the most valuable asset an organisation has.

To fulfil her dream of providing quality training and assessment services to both small and large organisations, as well as individuals, Tamara launched Compass Training, a Registered Training Organisation, in 2009. Compass Training delivers nationally recognised training (e.g. bsb40812 Certificate IV in Frontline Management, etc).

Compass Training’s main focus is on: • Language, literacy and numeracy – helping trainers understand the needs of individuals and assisting organisations by working with their staff to improve their skill levels • Training and Assessment – helping individuals with a passion to “teach what they know” and work in the vocational education sector • Management – for new team leaders and supervisors through to senior management who want to formalise their years of experience Contact Compass Training to find out how you can improve productivity in your business or to help individuals achieve more formal qualifications from their current skills and knowledge contact us.

565 High Street, Penrith Phone 4722 5332 admin@compasstraining.com.au www.compasstraining.com.au WW7360

Women with Altitude Women with Altitude is all about empowering women, We connect you to like minded women creating what they want in their lives just like you. We connect you to inspiration, great contacts for business, new ideas and fresh learning.

We do this via a range of morning and evening events, workshop hubs, seminars and mentoring programs. We believe in you, and aim to provide you with meaningful support and resources for you to thrive and shine!

Come along and meet some dynamic and friendly women at our next event on the 27th March. For details visit: www.womenwithaltitude.com.au Ph 1300 036 615. We would love to see you there!

Phone 1300 036 915 Email www.womenwithaltitude.com.au

WW7359

Friday 7 March 2014 the western weekender – west life

Gina Field Starting in security at the age of 19, her gender in this male dominated industry has not held this lady back. Here some 26 years later Gina now owns and operates one of the most awarded and recognised security companies in the state. Winning over 18 industry awards, Gina has featured in business TV programs, radio, magazines and recently in the TV commercial for the “ Too Big To ignore Campaign”.

Gina was honoured in Canberra for her efforts for small business , which was also recognised this year when she won the Penrith appreciation award for her business and community efforts. The regular columnist for a magazine, still finds time to oversee the security business, her 40 personnel , fleet of cars across Sydney and continue the commitment to the many boards she serves on .

Phone 1300SECURITY www.nepeanregionalsecurity.com.au

WW7022

Cath Edwards

33

STRESSED!!! Are you feeling stressed, overwhelmed and anxious? Are there days when you just don’t think you can do it anymore, life is becoming a struggle. You are losing sleep and you can’t seem to focus. You are becoming agitated, irritable, teary, moody or frustrated. You may be experiencing headaches, tummy troubles or a fast beating heart when you are not exercising.

Your health is not as good as it could be and you feel tired all the time. Are you withdrawing from your friends and family?

Maybe you have already tried to improve the way you feel by overeating or drinking alcohol to excess. Is this what you want in your life? How much longer can you tolerate this?

Let Cath Edwards – the ‘Stress Less Guru’ from Yes You Can Coaching International Pty Ltd show you some easy and simple steps to get you back on track. Start right now. Jump onto www.yesyoucancoaching.com and pick up your ‘5 Simple and Easy Steps to a Calmer Life’ or call Cath on 47494889 or 0412105766 for a confidential, free chat. Yes You Can Stress Less and have a calmer life!

Phone 4749 4889 www.yesyoucancoaching.com.au WW7453

Maria Silvestri My name is Maria Silvestri, I am a Specialist Bra Fitter and Accredited Breast Prosthesis Fitter, our shop Heavenly Curves which has now been operating for the past 5 years operating in Market Town Shopping Centre in Wetherill Park, we have a range of Bras sizes 6-26 varying cups from D thru to K, Swimwear sizes 10-30 and we stock them all year round, Sexy and Sensible Lingerie sizes 10-28, Maternity Bras, Corsette’s, Shape wear, Resort Wear, Bridal Lingerie and much more in store.

We also stock Breast Prosthesis for women whom have lost a breast or breasts from cancer and provide a fitting service by appointment as well as a range of Masectomy Bras, Swimwear and Surgical Bras too.

We are proud of our Award Winning store, and we also have an online store www. heavenlycurves.com.au and you can find us on facebook.com/HeavenlyCurvesWetherillPark

Phone 9604 1270 Shop 22, Market Town Shopping Centre 1024 The Horsley Drive, (Cnr Rossetti St) Wetherill Park NSW 2164 info@heavenlycurves.com.au www.heavenlycurves.com.au

special feature

Imagine being calm and loving your life.

WW7361

Lisa Fava In September 2011, Lisa Fava started her own cake decorating business from her (then) home in Glenmore Park. After just over 2 years, Lisa was doing all she could with the space of her home kitchen and, in November 2013, decided it was time to move and grow.

Love at First Slice is now based in St Marys Dunheved Business Estate- a huge space where Lisa will to welcome you into her world and create a cake that will make you believe in Love all over again.

Since its conception in 2011, Love at First Slice has continued to grow, with Lisa’s passion, skills and beautifully tasting cakes being noticed by the community. Lisa recently won the Soaring Solo Award at the 2013 Altitude Awards.

Lisa has international training in cake decoration and takes pride in every piece of edible art she creates. With everything baked fresh on the premises by Lisa, Love at First Slice ensures your cake will taste as amazing as it looks. Call Lisa now, to fall in Love at First Slice.

Phone 0416 471 520 3/28-32 Lee Holm Road, St Marys (appointments essential) www.loveatfirstslice.com.au WW7375

Melissa Ferrari Melissa is well known for her lively way of working with couples and her cutting edge thinking in workshops and coaching groups. Her areas of interest lie in love, relationships and vulnerability. She is a staunch believer that romantic love does not have to die if couples are given the right tools. She is running workshops during the month of May for couples who want to deepen connection, security, intimacy and aliveness in their relationships.

You can follow her daily inspirational thoughts and quotes on her Facebook page that has over 4,000 followers called “Love, Life, Relationships and Transformation”. The link to her website is http://melissaferrari.com.au/. To make an appointment or enquire about her workshops for couples call within a week to book & get the earlybird rate.

Phone 4733 4094 Twitter: @MelissaFerrari9 http://melissaferrari.com.au

WW7376

Friday 7 March 2014 the western weekender – west life

Melissa Ferrari is one of Sydney’s leading couple’s therapists. She has had over 15 years’ experience working in Penrith as a psychotherapist in private practice, dealing with individuals, couples and corporate professionals.



10% OFF SOLARBRITE

FREE

SKYLIGHT - Solarbrite

QUOTES

Sick of turning lights on during the day?

Contact us to find our how a Solarbrite can solve your problems.

valid till 12/4/14

WW7384

BATHROOMS

SERVICE AND INSTALL

TONY THE TILER

Bathroom Renovations & Shower Repairs

Service from $95 Available Weekends

NOD AIR Call Nigel 8916 7402 0413 314 029

www.natvent.com.au

BUSINESS HIGHLIGHT

AIR CONDITIONING

Lic 230510c AU 26947

Call Jono 0403 527 500

WW271

Lic R62186

APPLIANCES

FREE QUOTES

CALL NOW

WW292

0418 259 006

BLINDS, CURTAINS

WW7258

Tel:

WW331

WW7441

SALES SERVICE SPARES

• Refrigeration • Air Conditioning • Washers • Dryers • Microwaves • Stoves • Vacuums

9623 3116

AWNINGS & CARPORTS

AWNINGS & CARPORTS

PATIOMAN

PENRITH CITY AWNINGS

Andrew Eekman

M: 0481 232 285 E: sales@shutteredcom.au W: www.shuttered.com.au

Ph (02) 4732 6595 MBL: 0403 011 058

Est 1989

Lic No: 121977 C ABN: 45 694 859 807

Fax: 9623 0613 • sigma_2@bigpond.net.au

292 Great Western Highway, St Marys 2760 Authorised Service Agent for Sharp & Electrolux Floor Care

ASPHALT • New design (Fly over) • New Flat Deck Roof • Carports & Awnings • Screened enclosures

AUSTRALIAN ASPHALT

CONTRACTING PTY LTD • Stormwater & Drainage • Civil design & excavation • Concrete & Timber edging • Top Soil, turfing service

www.australianasphaltcontracting.com

Supplying all your Asphalt Applications

Put a Splash of Colour in your ad

WW2877

WW7041

Call now for all types of Blinds, Security and Safety doors, Fly Screens, Plantation Shutters, Canvas & Metal Awnings.

We also repair Doors, Screens & Blinds.

BATHROOMS

For your convenience

BATHROOM RENOVATIONS

We accept!

Good Old Fashioned Service WW329 Est. 1974

Precision Ceramics

Call 4722 2998

TO ADVERTISE CALL 4722 2998

dave@penrithcityawnings.com PENRITHCITYAWNINGS.COM

• • • • •

GROWING YOUR BUSINESS NEED TO ADVERTISE Call us on 4722 2998

Design, Supply & Install Advise, Experience & Quality Licenced Tradesmen 7 Year Written Warranty FREE written QUOTES

Call Joel

0419 730 795

Builder - Lic No. 75305c

Phone: 4736 6866 • 0407 217 582 www.summerbreezeblinds.com.au

ADVERTISE HERE

TRADER OF THE WEEK WE ARE A LOCAL BUSINESS, FAMILY OWNED AND RUN I want to see people staying in their homes longer, without health issues caused by mould and mildew.

Able to enjoy their homes through hot summers and not be terrified every time they open a power bill.

As a builder and carpenter I’ve seen first-hand that ventilation is the key to helping your home last a lifetime. Protecting it from mould and moisture issues, deterring termites and helping reduce the work load on insulation and air conditioners.

Contact us to find our how we can solve your problems.

FREE QUOTES

• Your calls returned within 24hrs • We will turn up on time, every time • Your home will be left cleaner than before we arrived on site

Call Jono 0403 527 500 www.natvent.com.au

WHAT CAN YOU EXPECT FROM US:

WW7385

• All work completed to highest quality by licensed tradesman. All products and workmanship 100% insured & guaranteed.

WW2133

4774 2227 0419 422 493

Ph

Specialising in Carports, Awnings, Glass Rooms, Rumpus Rooms, Screened Rooms Call Peter Dunn 4735 5055 or 0416 035 645 www.patioman.com.au WW291

Lic No. 829 19C

• Machine/hand laid asphalt • Roads & Driveways • Carparks, sports courts, speed humps, dish drains • Coloured Asphalt • Bitumen stone & decorative sealing

• Glass enclosures • Kits also available • Gable roof specialist

“Where quality, service & great prices come together”

Licence No. 189585C ABN: 49559903646

Call Shane 0411 704 302

With Every New Driveway FREE Excavataion and Removal of Old Driveway WW7392

LET US TRANSFORM THE LOOK OF YOUR PRIDE & JOY & BE THE ENVY OF YOUR STREET

MetWest Carpet Cleaning

FREE QUOTES

Looking to do small jobs

0403 888 028

WW294

BUILDERS ABN 41586176397 LIC. 238922C

 FREE QUOTES ALL AREAS

5 rooms from WW7442

 RENOVATIONS  DECKS  BATHROOMS  EXTENSIONS  PERGOLAS  CARPORTS

0405 107 506

PHONE CHRIS philway@live.com.au www.philway.com.au WW6240

50 $ 95 $

with FREE can of Scotchguard 15 years experience

• Truck, Bobcat & Excavator Hire • Auger, Forks & Hammer • Rubbish Removal & Site Cleaning • Landscaping, Turf & Plants • Retaining Walls

All stains treated and deodorised inc. Rugs, sofas, dining chairs etc.

Powerful truckmount steam cleaner, quick drying.

Ph: 0428 271 118

CARPET LAYING

BUILDING REPAIRS

A.B.N. 38087588136 Lic No: 219463C

AFFORDABLE CARPET CLEANING 2 rooms from

Are you looking for a reliable builder?

EXCAVATIONS & EARTHMOVING

Phone: 0419 018 866

GARAGE DOORS

WW7465

CONCRETING

Greg McSpadden Concrete Services

Ezy Glide

FOUNDATION REPAIRS Mob: 0411 487 203 or 0414 827 426 Mark Phone: (02) 4730 6645

E: a1underpinning@gmail.com www.a1underpinningnsw.com.au

NO JOB TOO BIG OR SMALL!

Call Greg on 0408 868 860 or 0433 345 088

ELECTRICAL

Lic No 213089c WW7150

Carpet & Vinyl Supplied & Installed Repairs & Restreches Free Quote

1800 245 955

PROMPT, RELIABLE SERVICE Mobile 0414 833 356

WW298

CARPET CLEANING & REPAIRS

• • • •

ABN 70 510 279 284

• Carpet Steam Cleaning • Auto Detailing • Rugs, Mats & Stairways • Family Owned & Operated • Dining & Office Chairs • Good Old Fashioned Service • Leather Cleaning • Evening & Weekend • Carpet & Fabric Protec on Appointments Available • Moving House / End of Lease WW6537

Call Steve 0425 350 721

ot

es

WW6673

CALL

LIC 233 826C

Hot water repairs Emergency repairs New installations and additions Free Quotes and professional advice

your local newspaper.

Local people make up to 90% of your customers.

Classified advertising is the most cost effective way to reach them.

Like to know more...

WW7233

0438 834 139

* Mowing and edging * Bindi and weed eradication * Lawn fertilisation * Watering system installation * General cleanup * Tree pruning

* Hedge trimming * Gutter cleaning * Bushfire hazard reduction * Removal of all clippings

Call Steve on 4735 3142 or 0416 116 602

WW307

Sunflower

Property Maintenance Lawns • Garden • Pruning Hedges • Rubbish removal • Gutter cleaning •High Pressure cleaning All Areas covered

Call John 0427 784 815

WW7395

GET YOUR BUSINESS NOTICED Reach your customers through the power of

Call 4722 2998 Be Wise ... Advertise!

Lawn Mowing & Edge Trimming Garden Maintenance & Trimming Weed Spraying & Control Mulching, Pebbles & Landscape Services We also do PRESSURE CLEANING!

All garden and lawn services provided including:

WW6436

For your convenience We accept!

• • • • •

Penrith Valley Garden Care

0413 032 000 • • • •

Surrounding Suburbs

Contact Rob:

FREE SAFETY INSPECTION with any electrical Installation

Chris Anderson

WW453

YOUR CITY, YOUR STORIES , YOUR PAPER

Qu

NO job too big or too small Fully insured

CONCRETING

YOUR WEEKENDER NEW EXCITING FORMAT FOR PENRITH’S #1 LOCAL NEWSPAPER

EE

Ph: 4733 7914 or 0432 328 418

Please see our website www.jetcarpetcleaning.com.au for our current specials

JUST GOT BETTER

WW300

FR WW7416

ENVIRONMENTALLY FRIENDLY CLEANING • Servicing the Penrith Area for over 5 years Kaytee’s Cleaning Service

Lic No 208334C

Call Russell For a Free Quote Professional Service/RealisƟc Prices

s LAWN MOWING & uch’GARDEN MAINTENANCE KMowing in ST CLAIR &

Licence No. 95571C

CLEANING

0402 725 140

www.coochie.com.au

Phone/Fax 9833 3563

Call Merv 0418 249 738 or 9625 7740

• Complete balanced liquid lawn fertiliser • Weed control eg. bindi, clover etc • Beetle, grub and army worm control Call us on how we can help keep your grass green and healthy all year round.

Love that Green!

WW6446

M&L Carpet Laying

4704 8022 • 0403 733 800

www.bentleyswardrobes.com g.bentley463@live.com.au

John Newham

FREE QUOTES

Specialising in Wardrobes, Laundry Fitouts, TV Units & Kitchens

Coochie HydroGreen Your Lawn Care Specialists for all types of lawns

WW1852

CARPENTERS & JOINERS

GARDENING & MAINTENANCE

• Pool Surrounds • Stencil Specialists • Call for a quote!

WW452

22 Years Experience

Drainage Specialist Pier Replacement

WW6923

Cracked Brickwork Jamming Doors

Garage doors Pty. Ltd.

92 099 831 955 Specialising in: A.B.N: A.C.N: 099 831 955 - Domestic Garage Doors - Remote Controls - Repairs and Service WW3530 Lawrie Sandona Mobile: 0414 822 723

Specialising in;

• Driveways • Entertainment Areas • Patios

WW5879

RICHARD MUELLER BRICKLAYER

est 1999

BUSINESS HIGHLIGHT

Lic 83907c

BRICKLAYING

ALL AREAS OF PENRITH. Lawns, edges, etc, left tidy afterwards.

From $30. Ride on for large acreage properties. Call 0415 651 781 WW7253

Sydney’s Best Prices - 7 Days a Week - No Obligation FREE Quotes

Call Shane 0411 704 302

Licence No. 189585C ABN: 49559903646

With Every New Driveway FREE Excavataion and Removal of Old Driveway WW7393

Specialists in all Aspect of Concrete work • Driveway • House Slabs • Patios • Paths GUTTERING

$

 Continuous Aluminium  Colorbond Zincalume  Leaf Guard Specials

Licence No. 173676c

ABC SEAMLESS GUTTER DISCOUNTERS All Types of Gutters Installed

 Box Cutter  Metal Roofing  Rainwater Tanks

Reliable Services & Competitive Prices

9748 3022 www.abcseamless.com.au

WW310

NU LOOK

DOMESTIC AND COMMERCIAL • Fast Clean Service

M&J Painting & Decorating

• Big Or Small Jobs

• Decorative Finishes

• Interior And Exterior

• Competitive Prices

• Fully Insured • All Work Done

• Reliable Service

Jason - 0417 221 822 • Mark - 0417 223 288 A/H - 4733 2525

PLUMBING

CRYSTAL CLEAR PEST CONTROL Family Owned Local Business for 18 Years

LOCAL PLUMBER

WW4692

0409 393 243 or 4735 1175

Google: penrithhandyman.com.au

includes Paint & Preparation

0408 443 384 - 4730 1026

ALL WORK guaranteed Licenced and insured. Tradesman Lic 196221C

details www.mccoys.com.au or Call 0431 824 003

WW7053

LOCAL PLUMBER Ph: 0406 715 116

A Division of Manning Services Pty Ltd

Free Drain Camera Free Plumbing Inspection Leak Detection, Hot Water, Gas Seniors/Pensioners Discounts

    

Water & Gas Service Repair Blocked Drains Hotwater Heaters Backflow & TMV Testing Full Plumbing Maintenance

Offer ends 30th June 2014

Lic. 240711C

RE-ROOFING - REPAIRS RESTORATIONS - GUTTERING Local Family Business

Office: 02 4722 9677 www.scroof.com.au admin@scroof.com.au

SKIP BINS $0 SERVICE CALL

Same Day Service 24hr Emergency

Blocked Drains from $49

www.everlastplumbing.com.au

Taps & Toilets Repaired save $39

Conditions apply.

LOCAL PLUMBER

- 2-13m3 Bins - Walk-in Skips - All Suburbs - 6 Days - C/Cards Welcome

Skip Bin Hire

PLUMBER, DRAINER, GASFITTER

WW322

WW305

BOOK YOUR SKIP TODAY!

Builders/Reno End of Lease/Moving Deceased Estates Concrete/Bricks/Dirt Heavy Load? No Problem

1300 785 845

roof plumber, backflow & rpz testing

24hrs/7 days a week all areas , free quotes pensioner and senior discounts

Call Chris on 0404 478 487 lic. 251075c

WW6877

For your convenience We accept!

WW6512

3 liner ads $20 + gst p/week!

ROOFING

Lic No. 4715C

CALL GREG NOW ON: WW320 0400 873 805

Steve McLean

0417 663 768 or 4731 3121

NEPEAN MAINTENANCE PLUMBING

www.paramountroofing.com.au kevin@paramountroofing.com.au

WW303

PAINTER

WW7470

Lic No. L8366

WE HAVE ALL YOUR ROOFING NEEDS COVERED

WW355

Domestic & Commercial

PER ROOM

Call 4722 2998

0406 715 116 Lic No 264213c

250

$

• ROOFING • GUTTERING • RESTORATION • REPAIRS

WW354

Conditions apply

All plumbing, draining and gasfitting Roofing, hot water services, natural gas and LPG installation Bathroom renovations.

No Job Too Small FREE QUOTES

Budget Painting

KEVIN - 0456 642 766

Everlast Plumbing

ALL AREAS 24 HR EMERGENCY SERVICES 7 DAYS

mccoy’s property maintenance

Over 35 years experience

PLUMBING

CAMBRIDGE PARK PLUMBING & DRAINAGE SERVICES

PAINTERS & DECORATORS

Licence No. 88147

TOTAL SATISFACTION GUARANTEED WE CARE FOR YOUR ENVIRONMENT

Ph 1800 600 760 Mob 0419 972 399

LICENCED AND INSURED ALL WORK GUARANTEED CALL NOW FOR A FREE QUOTE

• 100% Labour Guarantee • Up Front Pricing

Email: envirocare1@bigpond.com

WHEN QUALITY COUNTS

For friendly reliable service contact us on

from

PEST MANAGEMENT SERVICES

LICENCE NO. 266193C

• $0 Call Out • Blocked Drains from $49 • Taps, Toilets repaired save $39 • Hot Water, Gas + LPG • Leak detection, pipe location • Free Plumbing Inspection • Free Drain Camera with every jet blasting • Pensioner Discounts

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• Paving • Tiling • Cleaning • Painting • Carpentry • Lawn & Garden Services

Lic No. 221280C

Lic No 264213c

30 YEARS EXPERIENCE FULLY INSURED & FREE QUOTES

ROOFING

24HRS 7 DAYS PER WEEK

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HANDYMAN SERVICES Frank & Olly’s

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FULLY GUARANTEED WORK

Call Karen on 4733 6753

BRICKLAYING, HANDYMAN & GARDEN SERVICES

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PEST CONTROL

Spiders, Ants, Fleas, Rodents, Cockroaches, Bird Lice, Wasps & Bees, Carpet Beetles.

Termite Inspections and Treatments.

Lic 416722C

Fax: 9670 2656

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Lic No. 44995C

Enjoy reliable professional service with a smile!

0408 022 374

FREE QUOTES

Personally

Glenmore Park

Metal fascia & gutters New home extensions and existing homes 20 years * fascia cover gutters experience * down pipes Call Barry on

WORKMANSHIP GUARANTEED

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$

PLUMBING

PAINTERS & DECORATORS

GROWING YOUR BUSINESS NEED TO ADVERTISE Call us on 4722 2998

Advertising Works

To place your ad call 4722 2998

Sydney’s Best Prices - 7 Days a Week - No Obligation FREE Quotes

Call Shane 0411 704 302

Licence No. 189585C ABN: 49559903646

With Every New Driveway FREE Excavataion and Removal of Old Driveway WW7394

Specialists in all Aspect of Concrete work • Driveway • House Slabs • Patios • Paths SECURITY SERVICES

DISSOCIATION SUPPORT GROUP

BUILDING OPPORTUNITIES

meets 3rd Saturday of each month at 2pm at Penrith U3A premises cnr. Castlereagh & Tindale Streets Penrith. Self help support group for people living with diagnosed dissociation or dissociative disorders (DID) run by trained facilitators.

Provides a safe place to share with a focus on day to day coping for those receiving therapy for complex trauma and dissociation.

Contact Mental Health Development Inc at mentalhealthdevelopment@gmail.com; phone 4284 9907 or 0451 993 561 for more information.

CRAFT – TEACH – EARN

Sec Lic no. 409002239

Call Jono 0403 527 500

FREE

3x

A1 CASH

All vehicles Free Removal

$1000 (conditions apply)

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valid till 12/4/14

www.natvent.com.au

1hour pick-up

Ph:1300 255 626 | 0404 714 714

QUOTES

NUTRITION

ADULT SERVICES

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Ph: 63 628 520 0416 207 887

 Ladies 18-30 yo  6 Star Establishment  Earn from $3000 to $6000 p.w.  We pay airfare to Melbourne  We provide accommodation

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WESTERN WEEKENDER LETTERS TO THE EDITOR

AUTOMOTIVE

Will Pick Up

or

www.bikewrecker.com.au

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9602 8999 0408 441 075

Letters submitted for publication are done so on the condition that The Western Weekender may edit them, without affecting the overall message or intent of the letter. The Western Weekender reserves the right to publish letters in other publications.

COPYRIGHT Content in this publication belongs to Media View Pty Ltd, publishers of The Western Weekender, or its licensors, advertisers or affiliates. All content in this publication is protected by Australian and international copyright laws.

ALL BIKES WANTED DEAD OR ALIVE Phone:

CASH PAID FOR HOMES IN RE-POSSESSION Call Manny 0468 433 969

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Ph Kim or Steve 0449 625 768 info@thenumber1.com.au

PROPERTIES WANTED

ETHICAL AND ACCURATE CONTENT The Western Weekender operates under a code covering both ethics and accuracy. If you believe either have been compromised in relation to editorial or advertising content that appears in this publication, you should initially contact the Managing Editor.

For your convenience We accept!

TO ADVERTISE CALL 4722 2998

Monday April 7 2014 Information Session about Employment Opportunities 10.00 – 12.00 TUESDAYS Gentle Exercise Light Zumba Moves | 9.30 – 10.30

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brookfieldmultiplex.com

CONTACT 4725 9610 FOR MORE INFORMATION WW7422

WEDNESDAYS Aboriginal Art Space | 9.30 – 12.30 THURSDAYS Wise Wonderful Women Group for women over 45 10.00 – 12.00

3rd Friday of every month Free Aboriginal Massage Phone for an appointment Fridays Women’s Walking Group | 9.30 Meet at The Coffee Club Tench Ave Penrith Remember to call Penrith Women’s Health Centre to see the Doctor or Nurse with any women’s health issues such as: Pap Tests & Contraception Options Penrith Women’s Health Centre’s Naturopath is available by appointment for natural health solutions to general heath such as menopause, sleeplessness & many more. Come and see Barbara!

Phone Penrith Women’s Health Centre on 4721 8749 for further details or bookings.

SELLING SOMETHING - CALL TO PLACE YOUR AD 4722 2998

POSITIONS VACANT

CASUAL NURSING STAFF REQUIRED RN’s, EEN’s & AIN’s

FRIDAYS Yoga | 9.45 – 11.45

Childcare is available for most groups - bookings are essential Brookfield Multiplex is seeking Expressions of Interest for upcoming opportunities within the Penrith Panthers Precinct.

All civil, structure, fitout and service subcontractors are invited to email their Expressions of Interest to eci.panthers@brookfieldmultiplex.com

Penrith CBD, includes some furniture, 4 rooms, 2 bathrooms, kitchen, waiting area, secure entry.

Terms by neg.

Casual shifts in Western Sydney and Blue Mountains.

Must have qualifications and experience in Aged Care.

Great rates, lots of shifts to fill.

Call Pulse Staffing (02) 9965 9455

TRAINING COURSES

MEDICAL RECEPTION COURSE Westmead Hospital & Liverpool Hospital

Medical Terminology, Reception, Medicare, Computing and more!

Saturdays. Exc Job Prospects & Govt Assistance Approved.

1800 011 123 BOOK ONLINE www.wesleyhealth.com.au

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DA APPROVED ADULT SERVICES PREMISES

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ADULT WORK IN MELBOURNE

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HERBALIFE DISTIBUTOR for Wellness & weightloss Call Danielle 0433 323 270

ORANGE NEW SOUTH WALES Ladies required for boutique establishment Great $$$$ to be made

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=

10% OFF AIROMATIC

AIROMATIC

FOR LEASE

MONDAYS Meditation & Wellbeing Group Beginners 9.30 – 10.30 Advanced 10.30 – 12.30

CARS - WANTED 

TO LEASE

(All groups are held during school terms)

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SKYLIGHTS

Equivalent of 2-3 Whirly birds

Penrith Women’s Health Centre is located on the corner of Henry and Station Sts Penrith

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Geoff 0415 253 252

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Supplier of Security Doors Flyscreens & Windows Grilles

Kaszazz is a fast growing Australian papercraft company LOOKING FOR CONSULTANTS for Scrapbooking, Cardmaking and special event stationary.

Excellent opportunity for a stay at home Mum or a retired person looking to earn some cash.

Can be developed into a strong and viable business.

Enquiries; Carol 47352140 or email carolkaszazz@optusnet.com.au

HAVING A GARAGE SALE NEED TO ADVERTISE Call us on 4722 2998

TRAINING COURSES

TRAINING COURSES

d lerate e c c A ng traini

LET US HELP YOU FIND WORK • Make a difference to people’s lives • Get started today - flexible learning, study at your own pace

YOUR GATEWAY TO A BETTER CAREER IN HEALTH CARE

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NEED TO GET YOUR BUSINESS NOTICED - GOT A GARAGE SALE COMING UP - HAVE A POSITIONS VACANT - CALL 4722 2998 TO ADVERTISE IN OUR TRADES & SERVICE SECTION

POSITIONS VACANT

POSITIONS VACANT

CASUAL DRIVER/CARERS

WANT TO EARN SOME EXTRA CASH?

for

Do you love working nights and want to earn some extra money?

Great Community Transport (GCT) servicing the Blue Mountains and Penrith LGAs has several vacancies for casual driver/carers.

ESSENTIAL CRITERIA: • Current LR license • Good driving record • Public Passenger Driver Authority • Current first aid certificate • Good written and verbal communication skills • Available to work out of the Lawson and Penrith offices

Trackit Distribution are looking for dedicated drivers to help deliver newspapers in the Penrith area.

You’ll need to have your own driver’s licence, but vans are provided.

DESIRABLE CRITERIA: • Experience working and driving people with special needs • Relevant tertiary qualifications such as Cert lll in Aged Care • Understanding of WHS

Successful applicants will need to be available every Thursday evening from 6pm for between 10 and 12 hours, and on Fridays.

For more information call Spiros on 0456 451 111

HOURS: Casual only as required Monday to Friday.

For copy of job description please ring 4722 3083.

Send written applications with resume to: The Manager, Great Community Transport, PO Box 124, Lawson 2783 or helenw@gct.org.au by 21/3/2014

Walkers also required – call Spiros on 0456 451 111

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for your

COME AND SEE

BUYING OR SELLING YOUR HOME WE HAVE ALL YOUR STORAGE NEEDS CALL STORAGE KING

CALL TONY 0414 694 338

42-46 CAMDEN STREET, PENRITH

(Entry via Windsor Rd)

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or call (02) 8883 2640 www.zachomes.com.au

CRYSTAL CLEAR PEST CONTROL

Sunflower

Property Maintenance

Family Owned Local Business for 18 Years

Spiders, Ants, Fleas, Rodents, Cockroaches, Bird Lice, Wasps & Bees, Carpet Beetles.

Termite Inspections and Treatments.

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FULLY GUARANTEED WORK

Call Karen on 4733 6753

All Areas covered

Call John 0427 784 815 WW6974

T&C PLUMBING SERVICES

ENVIRONMENTALLY FRIENDLY CLEANING

PLUMBER-DRAINER-GASFITTER

INSTALLED WITH EVERY BLOCKED DRAIN

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-

CALL US NOW 0410 839 740

All Purpose Glass and Glazing

Ph (02) 4732 6595 MBL: 0403 011 058

Unit 4, 11-15 Eddie Road, Minchinbury

FREE Measure & Quote

Lic No: 121977 C ABN: 45 694 859 807

Showroom ~ 9832 1566 LIC 233 826C

Chris Anderson

Licence No. 189585C

A.B.N: 92 099 831 955 A.C.N: 099 831 955

Call Shane 0411 704 302

Garage doors Pty. Ltd.

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“Where quality, service & great prices come together” With Every New Driveway

• Hot water repairs • Emergency repairs • New installations and additions • Free Quotes and professional advice

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Specialising in: - Domestic Garage Doors - Remote Controls - Repairs and Service

ABN: 49559903646

CALL 0413 032 000

BOOK YOUR SKIP BIN TODAY!

1300 785 845 Sydney Wide Deliveries

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Book online at binbuddies.com.au

FREE

Excavation and Removal of Old Driveway

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LET US TRANSFORM THE LOOK OF YOUR PRIDE & JOY & BE THE ENVY OF YOUR STREET Sydney’s Best Prices - 7 Days a Week - No Obligation FREE Quotes

Friday 7 March 2014 the western weekender – west life

Ezy Glide

www.allpurposeglass.com.au

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dave@penrithcityawnings.com PENRITHCITYAWNINGS.COM

Repairs to Broken Windows, Installation of Shower Screens & Wardrobes WW6523

• Glass enclosures • Kits also available • Gable roof specialist

Lawrie Sandona Mobile: 0414 822 723

Leaking Taps & Toilets Hot Water Heater Installs & Repairs Natural and LPG Gas Trade Waste Installations Bathroom Kitchen Renovations

24/7 Emergency Service

PENRITH CITY AWNINGS

• New design (Fly over) • New Flat Deck Roof • Carports & Awnings • Screened enclosures

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BLOCKED DRAINS FROM $79 FREE GARDEN TAP

• Servicing the Penrith Area for over 5 years

Ph: 4733 7914 or 0432 328 418

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•Lawns •Garden •Pruning Hedges •Rubbish removal •Gutter cleaning •High Pressure cleaning

Enjoy reliable professional service with a smile!

Kaytee’s Cleaning Service

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P: 4732 2111 F: 4722 5714 W: www.storagepenrith.com.au E: penrith@storageking.com.au

9 Cardell Road, Homeworld Kellyville

special feature

F1 Real Estate your Property & Business Solutions Specialist

Home Garden

39

Licence No. 189585C ABN: 49559903646

Call Shane 0411 704 302 “Where quality, service & great prices come together”

With Every New Driveway

FREE

Excavation and Removal of Old Driveway

Specialists in all Aspect of Concrete work • Driveway • House Slabs • Patios • Paths • Residential • Commercial • Industrial

LET US TRANSFORM THE LOOK OF YOUR PRIDE & JOY & BE THE ENVY OF YOUR STREET Sydney’s Best Prices - 7 Days a Week - No Obligation FREE Quotes

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