Blue Mountains Record July 18

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Tuesday, y, July y 18,, 2017 • Issue 056

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INSIDE Local doctor’s biggest challenge Page 2

READY, SET, GO!

Over 200 people are expected to converge on Buttenshaw Park in Springwood this weekend for the sixth annual Billy Cart Bash. Some 80 races will be held, with events run according to age as well as the popular daddy-daughter race and a masters race for those who want to re-live days gone by. For those not wanting to race, there will be plenty to do on the day with a range of activities on offer. Erin Mamo reports on page 9

$4.7 million win for kidney disease patients

ERIN MAMO

Local kidney disease sufferers will no longer have to travel to Penrith for treatment with a $4.7 million centre to be built at Blue Mountains Hospital.

The State Government announced last Thursday that it would honour an election commitment to build the dialysis centre for those suffering from kidney failure.

“This state-of-the-art unit will give patients a better quality of life,” said Health Minister Brad Hazzard.

“Living with kidney disease is hard enough without having to travel long distances several times a week for life-saving treatment.”

Katoomba resident Melissa Hodges, who travels to Penrith three times a week for dialysis, said the news of a nearby facility is very welcome.

“It’s a long drive from Katoomba to Penrith when you have to do it three

times a week, especially when you aren’t feeling your best,” she said.

Unfortunately patients will still have to make the trek to Penrith for a little while longer, with construction on the new facility not scheduled to start until next year.

Once complete, the new centre will cater for up to 24 people a week from the Blue Mountains and Lithgow, easing the pressure on Nepean Hospital in Penrith.

Read the full story on page 7

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Tuesday, July 18, 2017 « the blue mountains record

Community

English Channel awaits local doctor Glenbrook resident Stuart Lane will swim the famous English Channel to raise money for new ICU clinic ERIN MAMO

espected intensive care doctor Stuart Lane is preparing to swim the English Channel next week in the hopes of raising enough money to open Australia’s first intensive care unit follow-up clinic.

A competitive swimmer already, the Glenbrook resident, who works at Nepean Hospital, said he hopes to raise $1000 for every mile that he swims in the famous channel.

“I’m aiming to raise $21,000 in total,” Dr Lane told the Record.

“We already have the infrastructure and support at Nepean Hospital but what we need now is the funding to buy the equipment that we would need to run the clinic.”

Dr Lane said there is a real need to establish a follow-up intensive care unit clinic for patients because they often get discharged and their local doctor and family do not know how to take care of them.

“Often what we see is that even though a person is discharged from hospital they still have a lot of long-term health difficulties, both physical and emotional,” Dr

R

Lane said.

“People in intensive care have survived a critical illness and they have high rates of re-admission to hospital, so we are trying to prevent this from happening.

“Being able to come to a clinic with skilled nurses and inpatient rehabilitation would help them to work through issues and get the care they need.”

In preparation for what will be roughly 13 hours of swimming across 30 kilometres of English sea, Dr Lane has been training at Glenbrook Pool. He’s also been playing football and working out at the gym to prepare his body for the gruelling adventure ahead.

The English Channel is currently a chilly 16 degrees, with variable conditions like wind and wave height in excess of two metres.

Dr Lane said the weather conditions will definitely impact his swim.

“It’s not so much the distance of the swim but the weather conditions on the day,” he said.

To follow Dr Lane’s journey leading up to the big swim on July 28, visit cspf. co.uk/tracking and select the boat named Anastasia.

To donate to Dr Lane’s goal of $21,000, visit crowdfunding.sydney.edu.au/ project/6890.

Dr Stuart Lane will swim the English Channel later this month. Photo: Melinda Jane

Council

Local trails receive big funding boost State Government injects more than $818,000 into popular Blue Mountains’ walking trail upgrades ERIN MAMO

he Blue Mountains will receive close to $1 million dollars in Government funding, to extend walking trails in the region.

As part of the 2016-17 Metropolitan Greenspace Program, the NSW Government will give Blue Mountains City Council just over $818,000 to extend the Great Blue Mountains Trail from Leura Cascades to Kiah Lookout in Katoomba.

The funds will also be used to upgrade reserve trails at Knapsack Reserve in Glenbrook.

Blue Mountains Mayor Mark Greenhill said that along with Council’s contribution, the two attractions will see a $1.6 million injection of funds.

“The Great Blue Mountains Trail is seen as essential in realising the full potential of the Scenic Southern Escarpment project,” he said.

“It will provide the off-road shared connection between popular sites and attractions.”

The NSW Government grant of just over $593,000 for the Great Blue Mountains Trail, will go towards design and construction of a 450 metre safe pedestrian and bushwalking connection.

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The Great Blue Mountains Trail is an accessible pathway for walkers and cyclists which links key recreation and tourist attractions It will also cover the design of trail improvements to Scenic World in Katoomba.

The NSW Government grant of $225,000 has been secured to partly fund the devel-

opment of a central hub for sporting activities at Glenbrook’s Knapsack Reserve, which is part of the Scenic Eastern Escarpment Master Plan.

“This funding will upgrade cycling and

walking trails in the reserve to provide improved access to new facilities and existing lookouts,” Cr Greenhill said.

Minister for Planning and Minister for Housing, Anthony Roberts said 19 projects across NSW would be funded as part of the Metropolitan Greenspace Program.

“The program improves regional open space by co-funding projects that enhance parks, bushland, natural areas and waterway corridors,” he said.

“The $4 million, which the Government announced for the 19 projects, is the highest funding in the history of the program and this demonstrates the NSW Government’s commitment to delivering on the open space needs of our communities.”

According to their website, The Greater Commission Sydney, who are supporting the project, said they have had a record number of applications from Local Councils this year for funding.

Applications for the next round of funding under the program will open next month.

For more information, visit www. greater.sydney/metropolitan-greenspaceprogram.

What other popular walking trails in the Blue Mountains need to be upgraded and why? Tell us by emailing news@ bluemountainsrecord.com.au.

Raise your paw and show you care ERIN MAMO

D

o you enjoy going out for a walk in Wentworth Falls or having a coffee with furry friends in Glenbrook

Park?

If so, Guide Dogs NSW/ACT is looking for locals to help care for some adorable, soft and fluffy puppies in training.

The organisation currently has 30 Labrador/Retriever puppies that need temporary homes for up to 14 months.

Guide Dogs NSW/ACT Puppy Development Manager, Karen Hayter, said as well as providing lots of love and cuddles, puppy raisers help introduce pups to the sights, sounds and smells it is likely to encounter as a guide dog.

“We are looking for people that are home most of the time, who are interested in putting effort into training and socialising the dog,” she said.

“What you will get in return is a fantastic experience.”

Springwood retirees Jenny and Glen McCue, who are currently housing and training their second guide dog, said volunteering their time in this way is very rewarding.

“I’d been looking to do some more volunteer work after working with Meals on Wheels for some time, and we decided

Springwood locals Jenny and Glen McCue love raising guide dogs. Photo: Erin Mamo

this was a good idea now that we have time on our hands and are at home everyday,” Ms McCue said.

“Zorro, the four-month-old that we are currently caring for, has a lot of energy so he fits in perfectly with our lifestyle as we already have a dog that we get out and walk daily.”

If you chose to get involved, Guide Dogs NSW/ACT provide food, veterinary care, flea and tick prevention, and are always on hand to provide guidance.

Puppy raisers need to have a fully-fenced yard, be away from home no more than four hours at a time, and have access to a car so that they can attend training days in the local area.

Puppy raisers must also be available to visit the Guide Dogs Centre at Glossodia for vet checks and Puppy Pre-School when required.

With 28 people diagnosed with vision loss that cannot be corrected every day in Australia, Guide Dogs NSW/ACT is always searching for more volunteers.

Taking over two years and costing $35,000 to breed, raise and train each guide dog, they are provided at no cost those who need them.

If you would like to become a puppy raiser, you can apply online at www.guidedogs.com.au/guide-dogs/puppy-raising or call the Guide Dogs Centre at Glossodia on 4579 7555.

the blue mountains record » Tuesday, July 18, 2017

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Tuesday, July 18, 2017 « the blue mountains record

On The Record

Troy Dodds

Blues need to blow it all up and start again

ln times of crisis, you can give Please donate now

Blues great Andrew Johns summed it up best when he said New South Wales simply “doesn’t get it”.

As the Origin decider unfolded last Wednesday night, it was obvious that the class of Queensland on and off the field was going to prevail.

Much of what Queensland have managed to achieve at Origin level over the last decade is based on passion and a belief in themselves.

The Blues simply don’t have it. They seem to think the “time is right” for a change when it comes to Origin domi-

nance but they have no idea how to instigate that change. What’s worse, they almost appear unwilling to work for it.

It’s time for Laurie Daley to go. It’s time for Mitchell Pearce to be confined to history. In short, it’s time to blow up the whole thing and start again.

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News...............................................1-14 Business..........................................15 Finance............................................16

Index

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SPRINGWOOD • Springwood Sports Club • Blue Mountains Theatre And Community Hub • Orient Hotel • Kebab and Pide • Cassiopia Café • Lime Ladder Café • Michel’s Patisserie • Springwood BBQ Chicken • DBL Ristretto • Bakehouse on Wentworth • Commonwealth Bank Springwood • Balance! Healthcare Springwood • Springwood Aquatic & Fitness Centre • Springwood Country Club ST MARYS • St Marys Leagues Club VALLEY HEIGHTS • BP Service Station WARRIMOO • Warrimoo General Store WENTWORTH FALLS • Grand View Hotel • Wentworth Falls BP • Wentworth Falls Country Club • Wentworth Falls Friendly Grocer WINMALEE • Winmalee Tavern • Winmalee Post office • Winmalee Neighbourhood Centre • Winmalee Caltex ONLINE You can also download the latest edition of the Blue Mountains Record each week at www. bluemountainsrecord.com.au. While you’re there, sign up to receive your copy via email every Tuesday!

Entertainment ....................17-22 Your Life.................................23-24 Property.................................25-29

Business Directory........30-31 Sport.................................................32

Editor: Troy Dodds | troy.dodds@bluemountainsrecord.com.au @troydodds

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Finding Peace

Journalists: Erin Mamo | @erin_mamo Nathan Taylor | @natetaylor87 Kate Reid | @kate_reid6

Peace I leave with you; my peace I give you. I do not give to you as the e world gives. Do not let your hearts be troubled and do not be afraid (John 14:27).

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Editorial: news@bluemountainsrecord.com.au Published by: Western Sydney Publishing Group

Photographer: Melinda Jane, If you have a story suggestion or news tip, email news@bluemountainsrecord.com.au Sales Director: Chris Pennisi | chris.pennisi@westernweekender.com.au Sales Executives: Daniel Vella, Ali Elali, Andrew Harris, Linda Miller, Jess Gilarte To receive a copy of our media kit and advertising prices, email sales@bluemountainsrecord.com.au Production Manager: Irene Adams | irene.adams@bluemountainsrecord.com.au Production: Maddy Searle, Ian Beard Administration: Karlee Hansen

Mayors team up to host airport forum Councillor Mark Greenhill to host a ‘Western Sydney Airport Exposed’ forum with Blacktown Mayor ERIN MAMO

he Mayor of the Blue Mountains will join forces with the Mayor of Blacktown to host a Western Sydney Airport community forum this Sunday, July 23.

Blue Mountains Mayor Mark Greenhill said the airport is a significant proposal affecting the livability of western Sydney for the next century.

“The airport has been approved on the basis of a grossly inadequate final Environmental Impact Statement and Airport Plan, having significant impacts on the communities of the Blue Mountains and western Sydney,” he said.

“I encourage our community to attend this free event, which will provide further information on how this airport will impact our residents.”

The ‘Western Sydney Airport Exposed’ forum will be held inside Blacktown City Council’s Nirimba Room from 1pm to 3pm.

The event will provide further information on the issues and impacts of the airport planned for Badgerys Creek.

To register for the event, visit www. eventbrite.com.au/e/western-sydneyairport-exposed-community-forum.

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the blue mountains record » Tuesday, July 18, 2017

Airport

Blue Mountains Mayor Mark Greenhill and Blacktown Mayor Stephen Bali

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Tuesday, July 18, 2017 « the blue mountains record

Police snapshot

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Lawson: Local business owner refused bail after threats A 54-year-old Lawson business owner was arrested, charged and bail refused by police on Tuesday, July 4, following investigations into numerous telecommunications offences.

It is alleged the male began targeting victims following a failed business transaction.

One victim became so concerned for their safety recently that they contacted local police.

The male appeared before Penrith Local Court on Wednesday, July 5, where he was granted bail.

The matter is due back in local court next month.

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Blaxland: Man busted for doing multiple burnouts

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On Friday, July 7, during a patrol, police observed a motor vehicle doing burnouts in Blaxland.

It is alleged a 22-year-old Coogee male performed two burnouts on public roads while his 22-year-old passenger attempted to record the activity by holding his phone out the window.

The mobile phone was seized at the time of the offence and both occupants of the vehicle now face police action.

Local police encourage people to surrender guns Local police, along with officers from around the country, are conducting a three

month amnesty.

Up until September 30, members of the public who are in possession of unregistered firearms and firearm related articles will be able to surrender, register or supply those items to a participating firearms dealer without fear of prosecution.

Prohibited weapons can also be surrendered during the amnesty.

Local police said the aim of this period is to either register firearms or remove them from the community.

A number of firearms have already been surrendered in the Blue Mountains.

For more information, visit firearmsamnesty.ag.gov.au or call the National Firearms Amnesty Hotline on 1800 909 826.

Hazelbrook: Three-year-old girl attacked by two dogs On Thursday, July 6, emergency services received a call following reports of a young child being seriously attacked by two dogs.

On arrival at a Hazelbrook address, multiple police rendered first aid to a three-year-old girl from Rutherford, who had been savagely attacked while visiting family at the property.

The young girl sustained puncture wounds to her left arm, left leg and her back and more serious lacerations were sustained to her forehead and facial area.

The victim was transported to Westmead Hospital were she underwent surgery on the same day.

The two dogs have since been seized by Blue Mountains Council and are being held pending current investigations.

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the blue mountains record » Tuesday, July 18, 2017

Health

Huge win for local kidney patients Blue Mountains residents suffering from kidney failure will no longer have to travel far for dialysis ERIN MAMO

new life-saving centre worth $4.7 million is set to be built at Blue Mountains Hospital through funding via the NSW Government.

As per an election commitment, Minister for Health and Medical Research, Brad Hazzard and Parliamentary Secretary for Regional and Rural Health, Leslie Williams announced last Thursday that the local hospital will be getting a Community Dialysis Centre for locals suffering from kidney failure.

“This state-of-the-art unit will give patients a better quality of life,” Mr Hazzard said.

“Living with kidney disease is hard enough without having to travel long distances several times a week for lifesaving treatment.”

Katoomba resident Melissa Hodges, who travels to Penrith three times a week for dialysis, said the news of a nearby facility is great.

“It’s a long drive from Katoomba to Penrith when you have to do it three times a week,” she said.

“Especially when you aren’t feeling your best.”

A

Ms Williams said she was pleased to make the announcement, especially after hearing stories first-hand from locals.

“This will make an enormous difference to these people’s lives,” she said.

“These people already have enough challenges, so we just want to make it easier on them.”

The new centre will have six dialysis chairs, which will accommodate up to 24 people a week from the Blue Mountains and Lithgow.

The NSW Government is now consulting with key hospital and community representatives on the most suitable design and layout for the unit.

“We will be talking to people who need to use the dialysis unit and people who will be staffing it to ensure the new unit meets the needs of the community now and well into the future,” Ms Williams said.

One Australian dies every 25 minutes with kidney related disease. People can lose up to 90 per cent of their kidney function before experiencing any symptoms.

The Katoomba Community Dialysis Centre will operate as a satellite service for Nepean Hospital.

Planning for the new centre will continue throughout this year, with construction due to start in 2018.

A Community Dialysis Centre will be built at Blue Mountains Hospital

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the blue mountains record » Tuesday, July 18, 2017

Event

Spend the day at the Billy Cart Bash!

The annual Billy Cart Bash is back this Sunday in Springwood, with hundreds expected to take part ERIN MAMO

R

eady. Set. Go! The 6th annual Billy Cart Bash is on again in Springwood this week-

end.

This Sunday, July 23, organisers from C3 Church are preparing to welcome over 200 locals to Buttenshaw Park for around 80 billy cart races.

Pastor Betheny Mills said the billy cart races are always a fun family day out.

“Each year we have seen kids as young as three all the way through to adults getting involved in the fun,” she said.

“It’s a great community event and that’s what our church is all about – family, community and building relationships.”

This year’s derby will see various races according to age as well as the popular daddy-daughter race and the master races event.

Each race winner will be given a trophy along with bragging rights at a special presentation at the end of the day.

The Kevin McLane Trophy will also be awarded to the person who has the most creative cart.

“Last year we saw a number of themed billy carts including Super Mario, a prin-

cess, a shark and Scooby Doo’s Mystery Machine,” Ms Mills said.

“This year we can’t wait to see what people come up with.”

For those who are keen to come along but may not necessarily enjoy the thrill of billy cart racing, there will also be a jumping castle, face painting, kids colouring-in, a sausage sizzle, a variety of food stalls and more.

C3 Church in Warrimoo, who host and fund the yearly event with help from a number of local businesses, are also planning on giving a portion of the proceeds to Compassion Australia and C3 Community Services.

“Compassion Australia support children in poor countries, giving them access to education and health care services and also providing safe environments for them,” Ms Mills said.

“C3 Community Services exists to help people in the local Campbelltown community, who are experiencing poverty.”

The 6th annual Billy Cart Bash will begin at 12.30pm this Sunday, July 23 at Buttenshaw Park in Springwood.

Registration to compete in the event is just $5.

To find out more information and how to register, visit www.billycartbash.com.au.

The Eid family preparing for the famous Billy Cart Bash

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Tuesday, July 18, 2017 « the blue mountains record

PAGE TEN my MOUNTAINS

Turning back time

In 1963, police said local residents would have to be taught “the hard way” to follow regulations that applied to pedestrians. On the spot fines were to be issued for offences such as walking on the wrong side of the footpath.

prize cupboard

W

ith the NRL Finals just around the corner every Panthers game over the next few weeks is of vital importance.

Help cheer on the boys as they go head-to-head with the Canterbury Bulldogs at Pepper Stadium on Thursday, July 27 at 7.50pm.

Both the Panthers and the Bulldogs have endured similar rollercoaster seasons as they continue to battle for a place in the top eight.

So grab your tickets and support the Panthers on the road to Finals glory.

A big crowd is expected to flock to Pepper Stadium for this rare Thursday night encounter.

For more details, visit www.penrithpanthers.com.au.

The Record has a family pass (four tickets) to the Panthers v Bulldogs game at Pepper Stadium on Thursday, July 27 to give away. For your chance to win, email the code word ‘PANTHERS’ to competitions@bluemountainsrecord. com.au with your name and contact details. Entries close Thursday, July 20. Authorised under NSW Permit Number LTPM/17/01416. Terms and conditions at www. bluemountainsrecord.com.au or from Blue Mountains Record reception.

Lydia Sartorio Springwood FAVOURITE RESTAURANT IN THE BLUE MOUNTAINS? Red Door, Leura FAVOURITE PLACE TO HAVE A COFFEE IN THE BLUE MOUNTAINS? The Bakers Wife, Springwood FAVOURITE PLACE TO HAVE A DRINK IN THE BLUE MOUNTAINS? Station Bar, Katoomba THE FIRST PLACE YOU’D TAKE A VISITOR TO THE MOUNTAINS? Flat Rock, also known as Lincoln Rock, at sunrise or sunset WHAT DO YOU LOVE MOST ABOUT THE MOUNTAINS? I love the fact that I live in one of the most beautiful and tranquil places in the world! I love that my house backs onto acres of bushland and that I feel like I am at a holiday house when I sit out in my backyard with my tea and book in the sun WHAT IS THE MOUNTAINS’ BEST KEPT SECRET? The best people are produced here!

We’d like to thank all of those readers who’ve written to us welcoming our decision to implement household delivery of the paper. To those reading us for the first time, welcome!

The latest radio ratings show that the once great 2UE is failing with its Talking Lifestyle format. It now barely registers a ripple, a sad decline for what was once a giant part of the Sydney landscape.

Dose of Dorin

TAKE A NUMBER

57

New research shows that 57 per cent of parents believe their kids would prefer to watch TV than eat dinner with their family, showing that technology is disrupting the traditional end-of-day family catch-up.

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Connect with us online... facebook.com/bluemountainsrecord

@bluemtnsrecord

the blue mountains record » Tuesday, July 18, 2017

News

Missing bushwalkers found safe Husband and wife from out of town spend freezing night in bush after going missing in Blaxland ERIN MAMO

wo missing bushwalkers in their 60s were found safe and well last Thursday morning after spending the night in a cave in Blaxland.

The 65-year-old man, Hyung Lee, and his 63-year-old wife, Kyunghye Lee, left their Strathfield home last Wednesday and travelled by train to Blaxland where they set off along the Florabella Pass, one of the more rugged treks in the Blue Mountains.

Superintendent Paul Albury said the pair were reported missing after their daughter became worried when they didn’t return home on Wednesday night.

“Police Rescue started a search for the pair on Wednesday night that continued until around 2am the following morning,” he said.

“With no success in finding the couple, we then resumed another search on Thursday morning.”

Police said the couple were eventually found when they wandered into the backyard of a home on Cowdery Street in Glenbrook, asking for assistance.

“Despite the man being a diabetic, the two were in good health, without any injury or illness,” Superintendent Albury

T

said.

“We’ve had some real cold snaps in the region in the last two weeks, with temps getting down to below zero, so it was quite fortunate that the temperature wasn’t too severe on Wednesday night.”

It is believed the couple had planned to travel along Florabella Pass to Warrimoo but became lost when they took a wrong turn down a fire track and began heading back towards Blaxland and then Glenbrook on unfamiliar ground.

The couple had bushwalked in the Mountains before but on better signposted and more popular walking trails.

Police said this is a timely reminder to all bushwalkers to always plan their trip and carry a personal locator beacon, in case of emergency.

“We’ve done 70 rescue operations already this year – that’s about three a week,” Superintendent Albury said.

“We ask people that if they are preparing to do a bushwalk that they always track their trek with a personal locator beacon, which can be loaned from local police stations.

“If you’ve got a beacon we can pin point exactly where you are if you become lost.”

The couple’s family thanked police and the public for their assistance.

Local Police were very relieved the missing couple were found safe and sound

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Tuesday, July 18, 2017 « the blue mountains record

Susan Templeman Susan.Templeman.MP@aph.gov.au

Going to a special Celebration?

Stronger Communities Grants nominations now open One of the things I love about the Blue Mountains and Hawkesbury (and why it’s a privilege to represent these communities in Federal Parliament) is the incredible community groups and organisations that contribute to our sporting life and cultural activities, provide services for those in need, and generally foster a sense of community.

The people who live here are full of ideas and energy to make our community more vibrant and inclusive and in my opinion, they deserve all the help they can get. Many volunteer hours go into our community organisations, but sometimes a little injection of funds can go a long way to realising a project.

That’s why I am pleased to announce the opening of the next round of Stronger Communities Grants. $150,000 has been allocated to each Federal Electorate for eligible small capital projects

that improve local community participation and contribute to vibrant and viable communities. MPs are given the task of consulting with the community and with the help of an independent panel, nominating eligible projects.

Grant amounts range from $2,500 to $20,000, and the Stronger Communities grant can provide up to half of the total project cost. Projects need to be scheduled for completion by June 30 2018 and must have a plan and budget for how they will be carried out.

If you are involved with a community group and interested in applying, you can submit an expression of interest (EOI). We’ll be opening EOIs this week and you can find further details about that process on my Facebook page. For details about eligibility, please see www. business.gov.au/Assistance/StrongerCommunities-Programme.

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the blue mountains record » Tuesday, July 18, 2017

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Tuesday, July 18, 2017 « the blue mountains record

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14

W What do you do when nobody’s watching? n

I

How do you handle a budding Kidpreneur?

Michelle Grice // Founder of Shel Design

Jane Tweedy // Western Sydney Business Centre

0412 701 147 | info@sheldesign.com.au

4721 5011 | info@wsbusiness.com.au

t has been said that the true measure of a person is how they behave or perform when they think no one is watching. Can we draw similar conclusions in relation to running a business? I think we can.

One way of thinking about this is in relation to motivation. If you are trying to do everything alone and have no one with which to share the load (either directly or in a supportive capacity), you may find yourself running out of steam.

Whereas if you have someone working alongside you, you may discover that their very presence in your business can push you along to strive higher and further than you thought possible.

To give you a personal, non-business anecdote: I regularly attend an adult swim squad at my gym. On the days that I swim with this group, I reach at least 2km, whereas by myself, I rarely swim more than 1km. The difference is, no one except me knows how many laps I’ve done or how fast I am doing them. This is not to say that I should not learn to push myself without external motivators. But the goal is far easier

when there are others there in various capacities, creating a more conducive environment.

Another aspect of what you do when ‘no one’s watching’, is in relation to donations and local community support. Many businesses choose to donate part of their profits to charity or contribute volunteer hours to community events/organisations. In return, most charities provide some sort of recognition for your business. But would you still donate the same amount of money or time or resources if there was no kudos or PR opportunity? There is nothing wrong with receiving recognition, but do you contribute purely because of the tangible, profit-related benefits that you might get back? Or do you donate because you want to make a difference to a particular cause? Would you still do it without the recognition?

We all operate differently and everyone’s motivations are valid.

But sometimes it is worth pausing to consider what motivates us, and whether our actions are contingent on who sees what we’re doing.

A

fter two weeks with the angels at home, you’re probably looking forward to them returning to school! But have you noticed your pre-teen or young adult has shown an interest in your business or running their own business? Many of the world’s top entrepreneurs started young, and if they show that spirit why not nurture it.

Working in your business If you feel pulled between running your own business and your family, why not include your family members?

From eight my step son has shown interest in helping out with my business activities. This can be from doing a bit of filing, to coming up with a logo concept!

They can be great at IT – who knew you could have a background on Google Search. Turns out it’s another Chrome extension – look that up if you haven’t heard of them!

The odd job may be fine for a bit of pocket money, but you can actually hire them as a casual or part-time employee.

In NSW there is no minimum age, but there are rules around minimum pay and not being able to work school hours.

Check out Fair Work as you would for any employee.

Starting their own business I’ve worked with clients aged 11 and 12, and although their mums were there, the ‘kidpreneurs’ were active participants.

The business acumen Miss Twelve displayed recently exceeded many adults!

Hobby versus a business Like any business venture involving a craft or home business, assess whether the ‘business’ is really a hobby or not.

This can be assessed from the ATO website.

A hobby where they cover only their costs by selling to friends or family could be a start.

A real business Minors can set up a business, but there are some restrictions on entering into contracts.

A minor can obtain a TFN and ABN so they can set up a business as a sole trader or in a partnership with a parent easily.

We would recommend seeing a business advisor if this applies and we can help make sure you and your child are on the right track.

the blue mountains record » Tuesday, July 18, 2017

BUSINESS

Hix Group is celebrating its 25th Year in business and is continuing to grow!

We currently have 3 roles available, to join our Penrith Based business, with work throughout the Sydney Metropolitan area

LICENSED ELECTRICIANS – PROJECTS

ELECTRICAL TRADES – ADMINISTRATIVE SUPPORT

LICENSED ELECTRICIANS – MAINTENANCE

We are seeking Licensed Electricians who enjoy being on the tools & have solid projects experience including construction & commercial fitout.

You will work under the direction of our Projects Manager, performing & overseeing site works, guiding other team members, ordering materials & attending site meetings.

You must be able to work both in a team or independently, be meticulous with quality, have worked on a range of projects & have strong quality, safety & environmental management values Whilst some projects will be in the local Penrith area , others will be throughout Sydney Metro.

This is a new & unique role, in our Penrith Office, for an experienced electrician with maintenance & fault finding experience BUT who is now seeking to work in an administrative role, to join the Electrical division.

Perhaps you are now unable to perform the physically challenging parts of a trades role or simply prefer to work in the office rather than on the tools.

You will be responsible for prep & checking of invoices, quotes & documentation for jobs, assisting the managers with progress & handling of scheduled works & other admin duties related to progress of works. In addition to your trades background you will have computers skills, strong communication skills & attention to detail & accuracy.

We are adding to our team of qualified maintenance electricians, and are seeking licensed tradespeople with experience in domestic & commercial works, fault finding, stove & hot water repairs & all general electrical repairs & installs.

Works will be across Government, Council, commercial, industrial & domestic sites and will include repairs ,maintenance installation, testing & inspection and fitout works.

You will be an efficient & customer based tradesperson who values the service Hix Group provides to clients & you will be willing & able to train and develop our apprentices who are also a valuable part of our company’s growth.

You will be meticulous with quality, well presented, willing to use our electronic job management system & keen to embrace our Hix Group Culture of Team work, Pride & Responsibility. Send your resume now to HR@hix.com.au (applications will be treated in strict confidence)

Enquiries to: Justin Walker, Senior Manager, Electrical Services – Phone: 4721 7500

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Tuesday, July 18, 2017 « the blue mountains record

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Speak to a financial planner about investing and they will be quick to espouse the strategy of ‘time in the market beating timing the market’. In fact, I would even go as far as saying this one phrase encapsulates the entire industry’s take on investing.

Not surprising, I suppose, as they have indeed built huge revenue streams by hanging onto investor funds for as long as possible!

But for me, this phrase is about as useful as a hip pocket in a singlet.

The current property mar-

How long you should spend investing

owner and manager Investor Tuition investortuition.com.au

ket is a good case in point.

This market is made up of two rather distinct segments – investors and owner occupied.

A boom occurs when one of these segments increases in size rapidly and puts pressure on supply.

This current boom is courtesy of an influx of investors scrambling for investment opportunities and, when-

ever demand suddenly increases, it has the effect of pushing prices up.

These increased values then become a rather enticing ‘burley trail’ to those hungry for an investment.

And as more investors are attracted, the more prices go up, which in turn attracts more investors, and so it goes.

Investors are also constantly buoyed by positive media ‘noise’ that surrounds a boom market.

This creates a ‘can’t lose on property’ attitude and foster’s an environment of urgency for people to hop onto the ‘gravy train’ before it’s too late to grab a bargain.

And unfortunately, it is in these conditions that people can make some of their greatest financial mistakes.

Last week I chatted with a very experienced realtor on Sydney’s North Shore.

Surprisingly, he had witnessed some properties that had only recently returned to their 2003 purchase prices after 14 years (2003 being the end of the last property boom).

That sure is a lot of time in the market just to get your money back!

Have a topic you would like me to cover next week?

Tweet @InvestorTuition.

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the blue mountains record » Tuesday, July 18, 2017

ENTERTAINMENT

KEEPING BLUE MOUNTAINS RESIDENTS INFORMED ON WHAT TO DO AND WHERE TO GO

Treat yourself to memorable music E

njoy a tasty musical treat when My Friend The Chocolate Cake head to the Blue Mountains Theatre next month.

The ARIA award winners will bring their pop-noir sounds to the stage with music from across their extensive back catalogue.

With the brilliant songwriting skills of David Bridie, along with the beautiful strings of Hope Csutoros’ violin and Helen Mountfort’s cello, My Friend The Chocolate Cake create music that evokes the sounds of suburbia and modern Australian life.

Inspired by people, places and their community, the band have become Aussie favourites since forming in the late 1980s.

My Friend The Chocolate Cake’s music has featured on hit shows like ‘Home and Away’ and ‘Heartbreak High’, while their instrumental track ‘The Romp’ may be familiar to keen TV viewers through its use in ad campaigns.

The band took home two ARIA Awards, both for Best Contemporary Album back in 1995 and 1997.

Defying genres, My Friend The Chocolate Cake is sure to bring a unique and

touching performance to the Blue Mountains Theatre stage.

Tickets for this fantastic show are on sale now!

My Friend The Chocolate Cake will be performing at the Blue Mountains Theatre in Springwood on Friday, August 11 at 8pm. Tickets are $25-$49. For more information or to purchase tickets, visit www.bluemountainstheatreandhub. com.au or call 4723 5050.

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Tuesday, July 18, 2017 « the blue mountains record

what's on AND where HEADING OUT Friday, July 21 Acoustic Soloist – Red Cow Free entry, 4.30pm 4721 5666 Friday Night Lights – The Joan Free entry, 5.30pm 4723 7600 Social Darts – St Marys Band Club $3, 7pm 9623 1211 Mary’s DJ – Australian Arms Hotel Free entry, 8pm 4731 3881 Bay City Rollers – Evan Theatre $68.50, 8pm 4720 5555 Justice Crew Blue Mountains Theatre 4723 5050 Friday, July 21, 7.00pm, $43.80-$86.80

Baylou, Bang Bang EP Launch – Rooty Hill RSL $15, 8pm 9677 4916 Therese Raquin – The Joan $60-$65, 11am and 7.30pm 4723 7600 3 Way Split – St Marys Leagues Free entry, 9pm 9677 7777 Endless Summer Beach Party – Penrith RSL Free entry, 9pm 4728 5200 Shannon Noll – Blue Cattle Dog Hotel $40, 8pm 9670 3050 The ‘Australian Idol’ star live on stage!

A Murder Mystery Dinner: A Bloody Dickens Christmas – The George Boutique Hotel, Blackheath $115, 7pm 4787 6111 Live Music – Wentworth Falls Country Club Free entry, 7pm 4757 1202

Met Winter Concert Hydro Majestic Hotel 4782 6885 Saturday, July 22, 6.00pm, $150

Saturday, July 22 Big Swing Band – Penrith RSL Free entry, 2pm 4728 5200 Too Many Guitars – St Marys Leagues Free entry, 9pm 9677 7777 Karaoke – Jamison Hotel Free entry, 9pm 4721 5764 Grease Fever – Evan Theatre $11.90-$17, 8pm 4720 5555 Oh Boy: Buddy’s Back with Friends – Rooty Hill RSL $10-$15, 8pm 9677 4916 Therese Raquin – The Joan

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Sunday, July 23 Pink Chevy’s – Penrith RSL Free entry, 2pm 4728 5200 Stephanie Lea – Terrace Bar at Panthers Free entry, 2pm 1800 061 991 Kick back and relax

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$60-$65, 2pm and 7.30pm 4723 7600 Lets Groove Tonight – Penrith RSL Free entry, 9pm 4728 5200 James Morrison Quintet – Blue Mountains Theatre $35-$70, 7.30pm 4723 5050

O D UST

M

WIRES Blue Mountains Found a sick animal?

4754 2946 Blue Mountains SES Need urgent assistance?

132 500 Blackheath Art Society Regular workshops and exhibitions • 4787 6016 Emu Craft Market Second Saturday of the month • Nepean High School

the blue mountains record » Tuesday, July 18, 2017

COMMUNITY NOTICEBOARD

Blue Mountains Men’s Group Fortnightly meetings 0491 107 431 W.S. Melanoma Support Group • 1st Monday of each month • 0431 142 911 Prostate Cancer Support Monthly meetings 1300 133 878 Springwood Rotary Club New members welcome 0448 852 769

Enjoy a thrill in the Mountains Discover the thrill of a 52 degree incline riding the steepest passenger railway in the world, the Scenic Railway. Following an award-winning redevelopment in 2013, this unforgettable experience offers glass-roofed carriages with expansive views of the rainforest setting and spectacular Jamison Valley. Carrying 84 passengers, the train departs every 10 minutes. Disembark at the bottom station to access the Scenic Walkway and stroll through 2.4 kilometres of Jurassic rainforest. For more information, visit www.scenicworld.com.au/experience/scenic-railway.

Mountain Evening VIEW Club 4th Tuesday of the month at Springwood Sports Club

S

OR I N E S FOR

S D I K R FO

Emu Plains Lions Club New members always needed • 4735 5120

Upper Mountains Camera Club • Meetings twice per month • 4758 7173 Blue Mountains Pipe Band New members welcome 4739 4611

Hayne Train comes to town

Harness racing in Penrith

The Penrith Panthers take on the Gold Coast Titans at Pepper Stadium this Saturday from 3pm. Great family timeslot. Tickets at the gate.

Enjoy harness racing at the Penrith Paceway every Thursday night from 6pm. Free entry and great family entertainment.

HANNAH, HWNS customer

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Harness Racing Every Thursday night Penrith Paceway

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Tuesday, July 18, 2017 « the blue mountains record

creative A U

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T

R

A

L

Custom design, production, printing and digital solutions I

A

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sales@creativepublishingaustralia.com.au 4722 2998

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crossword ACROSS 1. Prima donna 4. Harvesters 8. Fairy’s rod 11. Creeps 13. Tap fl uid 15. Join register 17. Nauseous 18. Senior to 20. Judo level 21. Popular dessert pie 24. Behind 27. Laid eyes on 28. Paris underground 30. Wonderland character 31. Cosmetics house, Elizabeth ...

33. Send back to custody 34. Plant seed 35. Thought 36. Slash 39. Barked 42. Lose blood 44. Reddish-purple 45. Prized fur 46. Writer, Roald ...

48. Army hat 49. Wagging appendages 50. Fertiliser ingredient 52. Fawn shade 54. Footpath’s steppingoff point 55. Stiff 56. Anxiety 57. Payments owing 60. Qualifying race 62. Smashed into 65. Superintend 67. Backbone 69. 1962’s ... missile crisis 70. Scathing put-downs 72. That girl’s 73. Tiny insects 75. Smallest amount 77. Record of hours fl own 79. Ring-shaped coral reef 81. ... chi (1’2) 82. Jet black 84. Californian port, San...

85. Stoneworker 86. Quiz 87. Inner layers 88. Dedicatory poems

DOWN 1. Changed fabric colour 2. Sci-fi author, Jules ...

3. Commotion 4. Invitation footnote (1,1,1,1) 5. Away from home 6. Intertwine 7. Crush (fl y) 8. Skin between fi ngers 9. Came up 10. Formed (conclusion) 12. Angry look 14. Linger 16. Nominated 19. Windmill arms 22. Cheerleader’s accessory 23. Cavalry weapons 25. Mare’s gender 26. Deserved 29. Tuna-catching boat 32. Cat’s nemesis 35. Badly brought-up (34) 37. Improvise (2-3) 38. Showy expert 40. External 41. Groggy 42. Online opinion pages 43. Appointments 44. Puritanical person 47. More grating 51. Pilots 52. Cut in two 53. Petroleum component 54. Turkish snacks, doner ...

58. Unnerve 59. Country, ... Lanka 61. Incendiary crime 63. 90 degrees, right ...

64. Actor, ... Hoff man 65. Harmful 66. Fence openings 68. Nudges 71. Fair-haired 72. Stag 74. Absent without leave 76. Charity gifts 78. Exercise clubs 80. Burning 83. Disapproving cry

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Sudoku brought to you byLife Learning Co.

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Sudoku Fill in all squares so each row, column and each of the nine 3 x 3 squares contain all digits from one to nine.

Last week’s Sudoku solution

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Taylor TV NEWS

the blue mountains record » Tuesday, July 18, 2017

Nathan

THE HANDMAID’S TALE NOW SHOWING SBS ON DEMAND Ê Huge news if you’re a fan of ‘McLeod’s Daughters’, with Channel Nine possibly interested in reviving the once hit show. While talks have already begun, a Nine spokesperson said “nothing is commissioned, or set in stone” as yet.

‘McLeod’s Daughters’ ended in 2009 after eight seasons. What will they bring back next? ‘A Country Practice’? Ê New Channel Nine cooking show ‘Family Food Fight’ has announced its judging panel ahead of its premiere later this year. Celebrity chef Matt Moran will be joined by former ‘MasterChef Australia’ favourite Hayden Quinn, pastry chef Anna Polyviou and UK food critic Tom Parker Bowles. ‘Family Food Fight’ is an original concept that sees six families go head to head in the kitchen, tasked with cooking a range of varied cuisines. By the

time this airs, surely we’ll be over cooking shows for the year.

Ê This is not Fake News: classic animated series ‘The Jetsons’ is about to become a live action sitcom. It’s understood Warner Bros is developing the beloved Hanna-Barbera cartoon into a multi-cam sitcom show. The move comes as Warner Bros continues to develop an animated ‘The Jetsons’ feature film. Ê The State of Origin decider between NSW and Queensland saw a massive audience of 2.49 million people tune in. Ê

If you haven’t seen new SBS series ‘The Handmaid’s Tale’ yet, do yourself a favour and get on it. Released last week, exclusively on streaming service SBS On Demand, ‘The Handmaid’s Tale’ is based

on the book by Margaret Atwood and is set in the near future following a 2015 plague which has decimated female fertility across the globe. The plot is a bit much to go into here, but it’s garnering rave reviews from TV critics the world over.

Ê If you’re a fan of the ‘Wolf Creek’ TV series on Stan, there’s more to come.

Production has recently begun on season two. In the next six-part series, Mick Taylor (John Jarratt) sees an opportunity of a lifetime after a chance encounter with a coach full of international tourists. Ê The incredible success of ‘Australian Ninja Warrior’ on Nine has spooked Channel Seven into delaying the planned premiere of ‘Little Big Shots’, which was originally scheduled to start last Sunday night.

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Meets Jazz

SUNDAY 30 JULY 5pm STU HUNTER & HIS 10-PIECE BAND Jazz sensation Stu Hunter, and band, perform a hard grooving, soul searching response to modern life, love and the universe. Sydney Festival Hit! WW28710

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JOAN SUTHERLAND PERFORMING ARTS CENTRE 597 HIGH STREET PENRITH WW28711

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Tuesday, July 18, 2017 « the blue mountains record

OUT NOW WON T UO MUSIC Jay-Z 4:44

DVD Jasper Jones Rated M

Craig Silvey’s bestselling Australian novel comes to the small screen this week with the release of ‘Jasper Jones’.

Audiences are taken into the life of Charlie Bucktin (Levi Miller), a bookish teenager who lives in a small town in Western Australia during the Vietnam War. On one scorching summer’s night, Charlie is woken to find the local mixed-race outcast Jasper Jones (Aaron L. McGrath) at his window.

Jasper leads Charlie into the forest where he shows him something that will change his life forever.

As the pair set out on a journey to solve the mystery of this bizarre tragedy, the entire isolated community is overwhelmed by secrecy and gossip.

This captivating coming of age story features a host of Aussie talent including Toni Collette and Hugo Weaving.

‘Jasper Jones’ is available on DVD now!

CINEMA Baby Driver

Hip-hop veteran Jay-Z proves he still has the musical goods on this week’s new release ‘4:44’.

The album features guest appearances

by Frank Ocean and Damian Marley, along with contributions by family members including his mother Gloria Carter and superstar wife Beyonce.

‘4:44’ references lyrics from Beyonce’s acclaimed album ‘Lemonade’ and so far the personal material is clearly paying off with the album receiving positive reviews across the board, including four out of five stars from Rolling Stone.

After all these years, Jay-Z’s still got it!

Get your copy from all good music stores or download on iTunes.

Rated MA

Get ready for the ride of your life with ‘Baby Driver’ hitting the big screen this week.

Baby (Ansel Elgort) is a young partially hearing impaired getaway driver with a unique quirk, he relies on music to help his driving.

After he meets the girl of his dreams, Debora (Lily James), Baby decides it’s time to give away his criminal life.

Unfortunately it’s not that easy and Baby finds himself coerced into working for the crime boss Doc (Kevin Spacey), which will threaten everything he holds dear.

The film’s killer cast also includes Jamie Foxx and ‘Mad Men’ star Jon Hamm.

‘Baby Driver’ is the creation of writer/ director Edgar Wright, who is most well known for his work on ‘Shaun of the Dead’, ‘Hot Fuzz’ and ‘Scott Pilgrim vs. the World’.

‘Baby Driver’ is raking in the positive reviews and getting plenty of praise for being able to seamlessly blend action with a smartly written storyline.

Its takings at the box office have also been very impressive.

If you love cars, music, action, or just a fun ride then don’t miss this one.

‘Baby Driver’ is currently screening at Hoyts Penrith in the Westfield complex.

For more information on session times, visit www.hoyts.com.au.

WW28845

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ARIES

MARCH 21 TO APRIL 20

your horoscopes

This week Uranus stirs up your reckless side, when you surprise – or even shock – others with an unpredictable move that comes right out of left field. But too much hot-headed hastiness could lead to an argument or accident, so pace yourself.

On Thursday, Mars moves into fellow fire sign Leo which boosts your independent, boisterous side … and your impulsive, bossy streak. The New Moon phase is the time to be sporty, creative or just social.

TAURUS

APRIL 21 TO MAY 21

With pleasure-planet Venus (your ruler) linking up with indulgent Jupiter, you’re in the mood for flirting, shopping and socialising as you channel your inner hedonist. Don’t overdo it though. And be careful you’re not viewing a person or situation through ridiculously rosecoloured glasses! Sunday’s New Moon is a magical time of beginnings and the promise of things to come.

GEMINI

MAY 22 TO JUNE 21

It’s a wonderful week to crank up your social media strategy, as you network in increasingly clever, creative and proactive ways. So get circulating and advertising in style! An impulsive comment could land you in hot water though, so think things through before you post. The planets also shine a spotlight on money matters. Resist the urge to be flash with cash. If your finances are in a mess, develop some fiscal skills ASAP.

Joanne Madeline Moore

CANCER

JUNE 22 TO JULY 22

Weekly posts at www.bohoastro.com twitter @JoMadelineMoore Copyright Joanne Madeline Moore 2017

You love to feel comfy, and sudden changes can catapult you into a state of catatonia. This week the planets shake up and then pulverise your Crab comfort zone – especially involving work matters or a personal project. Uranus urges you to banish boredom and take a smart calculated risk, as you shake things up via a professional pitch, a career detour or a new money-making venture.

LEO

JULY 23 TO AUGUST 23

This week some Cats will cause plenty of commotion behind the scenes; while others stir things up in a very public way. But is that really such a smart idea?

Disruptive behaviour will just alienate you from others. By all means do your own thing, but don’t disregard the needs of family, friends and work colleagues in the process. With the planets all lighting up your sign, do your best to channel your fiery energy into fabulous dreams.

SAGITTARIUS

NOVEMBER 23 TO DECEMBER 21

This week action-planet Mars charges into your adventure zone. But progress will be erratic as Mars motivates you to move forward, while Saturn cautions you to look before you leap! If you run around on auto-pilot, then you’re more likely to make thoughtless remarks and silly slipups. The weekend is wonderful for travel, camping and outdoor activities. You’ll be at your boisterous best as you lead the way. Avoid outstaying your welcome.

VIRGO

AUGUST 24 TO SEPTEMBER 23

When Mercury links up with serious Saturn you may veer off into Virgo worrywart mode. But stressing about problems won’t help. Instead, roll your sleeves up, put your head down, and just get on with the tasks at hand. And if you make a mistake then pick yourself up and start all over again. Richard Branson: “Do not be embarrassed by your failures. Learn from them and start again”.

CAPRICORN

DECEMBER 22 TO JANUARY 20

You’ll have trouble coping with any restrictions that are placed on you by loved ones, so close relationships are likely to be unpredictable. You’ll find the more you try to assert your authority and independence, the more woeful the week will be. But shake-ups needn’t necessarily lead to breakups! Just remember – you can’t be the boss all the time. Calm down and recalibrate Capricorn.

LIBRA

SEPTEMBER 24 TO OCTOBER 23

You pride yourself on your well-rounded personality but it will be difficult to balance head and heart this week. That doesn’t mean you shouldn’t try! Loved ones or work colleagues will try to throw you off balance; scramble your sense of certainty; or press your emotional buttons. But it’s up to you to deflect their efforts with lashings of style. Nelson Mandela: “A good head and a good heart are always a formidable combination”.

AQUARIUS

JANUARY 21 TO FEBRUARY 19

You need to be cautious and mindful online as the Sun, Mars and Uranus throw a fiery hand grenade into the social media mix. Take extra care when driving too, as you’re more accident prone than usual.

Single? Love is in the air on the weekend, when the New Moon revs up your relationship zone and a promising suitor steps into the dating spotlight. Attached?

The planetary patterns encourage you to make a bold romantic gesture.

SCORPIO

OCTOBER 24 TO NOVEMBER 22

The more organised and strategic you are this week the more successful you’ll be.

Looking for employment? Think outside the box and find creative ways to present yourself in an irresistible new light (that makes you stand out from the crowd). It’s also time to set ambitious professional goals and dream big dreams for the future. And don’t make them too safe and sensible Scorpio! Go for gold!

PISCES

FEBRUARY 20 TO MARCH 20

If you confuse fact with fantasy on Monday, then you could end up with a complicated mess on your hands. So do your best to keep your feet on the ground Pisces! Making a snap decision about a family matter or joint finances on Wednesday could turn out surprisingly well. But do you feel dismally disorganised? Is a lack of a daily routine letting you down? Try a more creative approach.

Community Connection NEPEAN

HOME

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Serving Penrith since 1977

life

THE BLUE MOUNTAINS’ BEST LINE-UP OF LIFESTYLE EXPERTS

the blue mountains record » Tuesday, July 18, 2017

your

WW28524

23

Tuesday, July 18, 2017 « the blue mountains record

your

food

Out with the white and in with the beautiful wholegrains!

White bread and pasta probably shouldn’t be on our menu, but that doesn’t mean you should be dumping the ‘good’ grains out there...

Kate Reid Nutritionist kate.reid@ westernweekender.com.au @kate_reid6

Over the last few years we’ve seen a rise in the popularity of low-carb diets.

Along with this shift has come the demonising of grain foods, including breads, cereals and pasta.

Unfortunately, while skipping the white breads and pastas is a good thing, we as a population are missing out on many of the health benefits that come from wholegrain, high-fibre varieties.

In fact, a recent study out of the University of Wollongong has found that many of us are only getting half the whole grains and high-fibre cereal foods that our bodies need.

“Adults had an average of 6.4g cereal fibre a day, which is the equivalent of only two serves of higher fibre grain foods – just half of what many adults require,” said Eden Barrett, lead researcher and Accredited Practising Dietitian.

The current Australian Dietary Guidelines recommend four to six serves a day of grain foods.

A serve is around one slice of bread or 1/2 a cup of rice, pasta or oats.

The problem with labelling all bread/ pasta/rice etc as ‘bad’ is that we are overlooking the most important factor: the quality of the grain foods we are eating.

Highly processed white breads and pastas offer little in the way of nutrition and it is advisable to reduce your intake of these foods, but their wholegrain cousins are important sources of cereal fibre.

“Fibre is key for good health, and while we can get it from a whole range of foods, we know that cereal fibre specifically is protective against heart disease, type 2 diabetes, and colorectal cancer,” said Liz Kellett, President of the Dietitians Asso-

ciation of Australia.

To increase your intake, try swapping white breads, wraps and pastas for wholegrain varieties.

When it comes to your favourite Asian meals, try swapping white rice for brown rice, and when you’re choosing breakfast options look out for oats, muesli or wholegrain cereals.

Those who are on a gluten-free diet due to coeliac disease or gluten intolerance don’t have to miss out, with many nutritious gluten-free wholegrains to choose from including brown rice, buckwheat, millet, gluten free oats and quinoa.

WINE LIST

Be front of mind for tax time

Climate control

Y

Be put in front of our readers so you are front of mind for tax time.

We have a great offer to the first 3 agents that accept

24

Contact us today on sales@bluemountainsrecord.com.au • (02) 4722 2998

WW27300

Truly Independently owned paper servicing The Blue Mountains area

ou’d have to be a fairly contrary soul to argue these days against the importance of the role played by climate and aspect on the quality of wine. It’s something covered generally by the French term ‘terroir’, which also includes things such as soil and vineyard layout.

A major part of ‘terroir’ is a vineyard’s altitude, something that’s closely related to climate and hence to how a wine tastes.

It’s why the best of Queensland’s wines generally come from the Granite Belt, high up in the Great Dividing Range, to the south-west of Brisbane, where vineyard altitudes generally run between about 700 and 1000 metres.

But we’re staying south of the border today, where McWilliams has just launched its new McW 480 and McW 660 Reserve ranges, with labels proudly displaying the contours of topographic maps and the numbers referring to elevation above sea level.

The McW 480 range is priced at about $20 and comprises a Hilltops Shiraz alongside a Sauvignon Blanc and a Pinot Noir from Tumbarumba.

The McW 660 Reserve range takes it up a bit in price to about $25 and quite significantly in altitude, to vineyards averaging some 660 metres elevation.

Here we get a Chardonnay and a Pinot Noir from Tumbarumba, a Cabernet Sauvignon and a Shiraz from Hilltops, and a Syrah from near Canberra.

Shiraz and Syrah are made from the same grape variety, with the latter generally being more savoury and European in style, the former being bolder and brasher, in the style of the big Barossa reds Australians have.

JOHN ROZENTALS

$2,400,000 - $2,550,000

6

5

2

Open for Inspection:

By Appointment

House OF THE week

the blue mountains record » Tuesday, July 18, 2017

Blue Mountains Property

570 Slopes Road, Kurrajong

5 MINUTES TO KURRAJONG VILLAGE AND 1 HOUR TO SYDNEY Showcasing meticulous attention to detail and exceptional craftsmanship, this unique, European style property is set on just under 6 arable, park-like acres in one of the most picturesque areas in the Hawkesbury region. First time offered and a once in a lifetime opportunity this unexampled property showcases quality

Australian made and imported features as well as picturesque views from every window. Featuring a northerly orientation with photogenic features such as a 27-tree orchard, grape vines and a roman style salt water pool.

The brand new French farmhouse consists of a designer kitchen featuring a

3-meter island bench with a 60mm marble waterfall benchtop and quality appliances.

Open plan living and dining with 9ft exposed Tasmanian Oak timber ceiling, French pattern travertine flooring, hand crafted wrought iron balustrading and many more features. Call for an inspection.

Contact:

Justine Popple 0413 412 966 Belle Property Kurrajong

*Terms & Conditions Apply.

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Home Loans • Financial Advice • Insurance • Superannuation • Cash & Investments * Comparison rate based on Rate Smasher standard variable rate for a $150,000 loan for 25yrs with 70% Loan-to-Value ratio and comparable basic loans of major banks as at 12/8/16. WARNING: FVWb P^\_MaWb^] aMcR Wb cadR ^]Zh S^a cVR RgM\_ZR͈b͉ UWeR] M]Q \Mh ]^c W]PZdQR MZZ SRRb M]Q PVMaURb͙ 5WŪ RaR]c cRa\b͜ SRRb ^a ^cVRa Z^M] M\^d]cb \WUVc aRbdZc W] M QWŪ RaR]c P^\_MaWb^] aMcR͙ FRa\b͜ conditions, fees, charges and credit criteria apply. For full details visit www.ybr.com.au. Yellow Brick Road Finance Pty Ltd ACN 128 708 109, Australian Credit Licence 393195.

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25

Tuesday, July 18, 2017 « the blue mountains record

elderspenrith.com.au

elderswallacia.com.au

7 St Heliers Road, Silverdale A PRIVATE OASIS IN SILVERDALE • Approximately 45 square home • Master suite with walk in robe, ensuite and private balcony • 4 Double bedrooms upstairs • Separate guest bedroom with private bathroom downstairs • Formal dining • Four living spaces • Home office • Large fan forced combustion fire • Massive walk-in linen and loads of storage

56 Farmview Drive, Cranebrook 5

3

2

AUCTION Open:

Call for Inspection

Contact: Damian Sexton 0438 212 810

6 Delaney Avenue, Silverdale ENTERTAINER’S DELIGHT • 1124 sqm block • Ensuite and walk-in robe • Built-in robes • Cul-de-sac location • Ducted air conditioning • Modern flooring • Combustion fireplace • Ceiling fans • Huge under cover entertaining • In-ground swimming pool • Massive backyard

26

LOOK NO FURTHER

3

• 3 spacious bedrooms with built-in robes • 3-way bathroom with clawfoot bath • Internal laundry with extra cupboard space • Sunroom • Double car garage with storage space • Easily maintained 628sqm block • Currently tenanted for $440 per week

1

2

$579,000 - $629,000 Open:

Call for Inspection

Contact: Jodie Pyliotis 0431 322 017

10 Montelimar Place, Wallacia 4

2

1

$739,000 Open:

Call for Inspection

Contact: Damian Sexton 0438 212 810

AUCTION DATE CHANGED TO 22ND JULY 12.30PM • 5 bedrooms in the main home • Ducted air conditioning • Multiple large living areas • Separate study • Self-contained one bedroom loft apartment • 1 acre block with extensive concreting and parking • Over 20 years of established landscaping • Quality fixtures and fittings • In-ground pool and spa • Large barn and shed storage

6

3

2

AUCTION: 22nd July, 2017 @ 12:30pm Open:

Call for Inspection

Contact: Damian Sexton 0438 212 810

Elders Penrith

Elders Wallacia

Elders Silverdale

348 High Street

Shop 1/1 Park Road

Shop 7/2320 Silverdale Road

4732 5055

4773 9511

4774 1511

WW29155

the blue mountains record » Tuesday, July 18, 2017

THEO POULOS REAL ESTATE PTY LTD

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Our two skilled and experienced sales consultants work together with a dedicated sales administrator, working to achieve a professional and personalised service to maximise sale outcomes. Some agents tend to forget that we are a service industry, employed by the vendor to supply a service. Selling a property can be a stressful time and we endeavour to make the experience less demanding and more enjoyable.

RESIDENTIAL PROPERTY MANAGEMENT The Property Management team consists of two highly skilled property managers and two property officers who, along with dedicated administration staff, work together to ensure that your investment property is looked after all year round. Our aim is to deliver the highest standard of service to all clients and to obtain maximum long and short-term net returns for our landlords.

COMMERCIAL SALES & MANAGEMENT Our Commercial Department is arguably the mountains leading agency when it comes to the sales and management of commercial property.

Theo Poulos Real Estate specialise in business broking, commercial sales, leasing and management. Recognised within the Blue Mountains as the only dedicated commercial agency that provides a comprehensive service including advice for all facets of commercial, industrial and retail.

www.theopoulos.com

02 4782 1888

info@theopoulos.com

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CALL US NOW for a FREE MARKET or RENTAL APPRAISAL of your PROPERTY

27

Tuesday, July 18, 2017 « the blue mountains record

integrity. knowledge. results.

JAMISONTOWN

$699,000 - $749,000

TRIPLE LEVEL TREAT

If it’s location you are looking for, then look no further. Rarely do homes of this quality come up for sale in this prime location.

This beautiful family home offers three bedrooms, renovated bathroom and kitchen and an open floor plan that will suit the most fastidious of families. With only a short walk to local shops and cafes near Nepean River.

Web ID: LEN11472

3

2

660m2

• New bathroom • New kitchen • Split system A/C • Huge second living area • Short walk to river • Undercover entertaining area • Gas cook top

EMU PLAINS

$280,000 - $300,000

NO STRATA FEES OR COUNCIL RATES

Stop mowing lawns NOW! Stop paying council rates NOW! Stop cleaning your pool NOW! Instead, why not spend your time enjoying the holiday environment here in Emu Plains only holiday park. Enjoy the facilities on offer that don’t require your physical labour to maintain.

More time for you to visit friends and family or jump on the train and discover places.

Web ID: LEN11478

28

1

2

1

EMU HEIGHTS

$690,000 - $740,000

OVER 1,100 SQM OF LAND

For some buyers this parcel of land will feel like acreage! Occupying a sweeping corner block with great side access, this home will certainly meet the needs that others can’t. From the renovated bathroom and kitchen through to the two separate living spaces you, will be doing well to find better in this price point.

Web ID: LEN11457

EMU PLAINS

4

• Modern throughout • Split system A/C • Access to park facilities • Carport/entertaining area • Must be a cash purchase • Weekly outgoings: $142.00 • Peaceful environment

1

1,120m2

• Built in wardrobes * Split system A/C * Generous side access * Renovated kitchen * Renovated bathroom * In ground pool * Two living areas

$799,000 - $849,000

REALISE THE POTENTIAL

1

1

If you’ve been looking for a sizable home on over 800 sqm of land in this ever popular triangle of Emu Plains than you won’t want to miss this opportunity! Offering four bedrooms with an ensuite to the main, a formal lounge and dining area, third toilet and shower plus a double garage under the main roof with internal access.

Web ID: LEN11485

4

2

2

828m2

• 828M2 Corner Block • Ducted Air conditioning • Double Garage • Sought after Location • Walking distance to station • Zoned R2 • Built In Robes to all

Glenmore Park

Penrith

Cranebrook

Jordan Springs

Emu Plains

Emu Plains

Glenbrook

Blaxland

Springwood

30 Mulgoa Road

429 High Street

Shop 9 Borrowdale Way

Shop 3/56-66 Lakeside Parade

Lennox Centre

91 Great Western Highway

5 Wascoe Street

134D Great Western Highway

7 Great Western Highway

4733 6999

4722 5000

4730 1122

4730 1777

4735 2121

4735 8888

4739 1111

4739 8800

4751 8888

WW29156

jimaitken.com.au

3

2

2

FOR SALE • Fall under the spell of this classic beauty • Overlooking a lush reserve and level rear yard • Three spacious bedrooms, positioned privately

the blue mountains record » Tuesday, July 18, 2017

13 Loftus Street, Regentville

• The main bathroom has ensuite access to the main • A second bathroom in the combined laundry • Period pieces include high ceilings • Detached double garage with land size 696sqm (approx.)

For Sale Viewing Contact Address

23 Greenhaven Drive, Emu Heights

28 Palomino Road, Emu Heights 4

2

FOR SALE

1

• Level yard, fully fenced, land size 689sqm (approx.)

• Four bedrooms with a spacious master suite • Classically styled three-way bathroom plus modern ensuite • Updated kitchen with glass splashback and SMEG oven • Large family room leads to the undercover alfresco area • Newly installed ducted air-conditioning, plantation shutters For Sale Viewing Contact Address

Buyers Guide $740,000-$770,000

By Appointment Andrew Reeves 0414 988 029 2/30 Woodriff Street, Penrith

REEVES PROPERTIES

Buyers Guide $790,000-$830,000

By Appointment Andrew Reeves 0414 988 029 2/30 Woodriff Street, Penrith

4

2

FOR SALE

1

• Four generous sized bedrooms all with builtins, ensuite to the main • Grand timber kitchen with granite benchtops • Two expansive living areas on the first floor with plush carpet • Huge games room downstairs leading to undercover bbq area • Sparkling in-ground concrete swimming pool • Massive backyard with its own side entry • Land size 1397sqm (approx.)

For Sale Viewing Contact Address

Buyers Guide $730,000 - $760,000

By Appointment Andrew Reeves 0414 988 029 2/30 Woodriff Street, Penrith

PENRITH BLAXLAND 2/30 WOODRIFF ST 30 GREAT WESTERN HWY P: 4732 1600 P: 4739 0777 ONEAGENCYREEVESPROPERTIES.COM.AU

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Blue Mountains Record WORKMANSHIP GUARANTEED

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Blinds

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PATIOMAN

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Call Darren on 0403 374 216

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Call John on 0406 121 226

Electrical Contractors

Antennas-Communication

Prompt & reliable service

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Call 4731 3057 or 0418 266 282 Special – 20% OFF

Carports | Awnings | Pergolas | Patios | Decks Local and proud

Specialists in home entertainment systems

1300 781 119 0419 990 004

Request your FREE on-site quote for your next Allround Home Improvement

Call Tom 0425 230 800 or info@allroundhome.com.au

• New design (Fly over) • New Flat Deck Roof • Carports & Awnings • Screened enclosures

GN Ryan’s Electrical Service Electrical works and projects | Residential work Large corporations | No job too small or large Free quotations – call Greg today!

We will beat any written quote

dave@penrithcityawnings.com PENRITHCITYAWNINGS.COM

• Renovations • Carpentry • Decks/Pergolas • Frames • Bathroom Renovations • General Maintenance

Phone Chris 0405 107 506

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Prosper Mwando M: 0477 011 652 ~ PACIFIC UTILITIES P/L Email: pmwando@pacificutilities.com.au

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WW28728

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WW26110

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WW27617

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Specialising in Carports, Awnings, Glass Rooms, Rumpus Rooms, Screened Rooms, Wooden Decks Call Peter Dunn 4735 5055 or 0416 035 645 www.patioman.com.au

For your convenience We accept!

Blue Mountains Record ALL ASPECTS OF

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Driveways | Entertaining areas | Pool surroundings | Garage slabs Plain, coloured or stencil available in all areas | No job too small

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WW28232

• Garden Renovation Specialists • Complete Garden Maintenance Programs • Quality Plants supplied and planted • Turf supplied and laid • Ride on mower avail.

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NEPEAN MAINTENANCE PLUMBING

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    

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DAVE’S REFRIGERATION Specialising in Domestic Refrigeration & Air Conditioning PH: 9724 1609 or 4733 6035 WW28635 MOB: 0418 294 998

factory in Penrith making unique products that kids & parents love. No experience required.

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Visit www.pictureproducts.com.au/jobs to apply

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For domestic, commercial and body corporate work call Peter Rowlands today for quality, value and service

Budget Painting & Decorating Servicess

WW28377

RHS

Budget Tiling Services & Installs

Plumbers & Gasfitters

Painters & Decorators

Gardeners

WW28378

4722 2998

Tilers & Slaters-Roof

0424 135 877 WW28133

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Ph 1800 600 760

George Larin - Licence #R71555 No Job too big or small Renovation specialist

4x4 AND SOME SMALL TRUCKS Ph: 0423 204 909 54-60 Links Road, St Marys

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Plasterer

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WW25626

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ph: email: info@kitchenjoineryprofessionals.com.au website: www.kitchenjoineryprofessionals.com.au

Mechanical Engineers

All garden and lawn services provided including:

Call Steve on 4735 3142 or

Design, Manufacture and Installation for: - kitchens - wardrobes - bars - vanities - laundries - home office

Pest Control WW28721

Penrith Valley Garden Care

WW27096

Gardeners

* * * * *

WW25220

Garage doors Pty. Ltd.

92 099 831 955 Specialising in: A.B.N: A.C.N: 099 831 955 - Domestic Garage Doors - Remote Controls WW26012 - Repairs and Service Lawrie Sandona Mobile: 0414 822 723

Mowing and edging Bindi and weed eradication Lawn fertilisation Watering system installation General cleanup

0403 662 319

Joinery

Ezy Glide

* * * * *

WW28861

For a free quote call Reece on

MVRL Lic. No. 48094

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tanding at just 118cm tall, local teenager Sarah Keenahan is proving height is no barrier when it comes to excelling in sport.

Next month, the 16-year-old Hazelbrook student will jet off to Ontario, Canada, where she’ll compete in not one, not two but three different sports at the 2017 World Dwarf Games.

This year’s World Dwarf Games, which run from August 5 to 12, will be the largest sporting event in history held exclusively for athletes with dwarfism.

More than 600 athletes with dwarfism from around the world will descend on Guelph, near Toronto, to participate in a variety of sports including basketball, table tennis and hockey.

A champion swimmer, Sarah won’t just be showing off her talents in the pool but also in soccer and track and field.

Sarah said she was excited to take part in her very first World Dwarf Games.

“I can’t wait to get over there but I’m expecting to be very tired from competing as all my sports are clumped together,” she said.

“First up I’ll be playing soccer for Australia

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before competing in five swimming events.

I’ll wrap up the competition by running in the 4x100m relay.”

While Sarah is chomping at the bit to get overseas, she does require some much-needed financial assistance to help her with her travels.

With no funding on offer from any of the governing bodies, Sarah and the rest of her Aussie teammates are forced to pay for the entire trip on their own.

Sarah is hoping to raise $3000 via a GoFundMe page to assist in her sporting endeavours.

“We don’t get any funding from Swimming Australia… we rely on sponsorship from businesses and raising our own funds,” she said.

“We’ve had to pay for our own uniform, accommodation and flights. It is annoying because we have to pay for everything out of our own pockets and it’s not the cheapest thing.”

After years of not being able to participate due to constant ear infections, the Nepean Aquatic Centre swimmer only took up the sport four years ago and impressed the moment she dived into the pool.

To help send Sarah Keenahan to Canada for the upcoming World Dwarf Games, visit gf.me/u/79uug.

Sarah Keenahan will travel to Canada for the World Dwarf Games. Photo: Melinda Jane

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