Home & Lifestyle October 13 2023

CREATING A SANCTUARY

EXPERTS OFFER THEIR DESIGN ADVICE | SEE PAGE 48

Mark STEVENSON SEE PAGE 56

Your HOROSCOPES SEE PAGE 62

Crosswords & PUZZLES

SEE PAGES 64-66

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9623 4033 | 200 QUEEN STREET, ST MARYS 9834 1044 | SHOP 1/46-52 MELVILLE ROAD, ST CLAIR

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FEATURE STORY Western Property

HOW TO CREATE YOUR PERSONAL SANCTUARY C

reating a home that is your personal sanctuary is about more than just assembling four walls and a roof – it’s about designing a space that speaks to your soul and in many cases connecting you to the beauty and vitality of the natural world. Embracing the Australian lifestyle means acknowledging the fluidity between our indoor spaces and the rugged beauty that lies just beyond our doorstep. But how can you channel this harmonious balance into your own home? The answer lies in the art of biophilic design.

Biophilic design is more than a design trend; it’s a philosophy that brings the outdoors in, making your home feel like a seamless extension of the natural

world. It takes cues from nature to shape an environment that’s not just visually pleasing but also emotionally fulfilling.

“CONSIDER THE FLOORING NOT JUST AS AN ISOLATED CHOICE”

Sarah Jobse (pictured right with Heather Gampe), one of the founders and creative minds behind the design duo Oak and Orange and partner of Andersens, elaborates: “Biophilic design means incorporating nature into

our indoor space to create a calming space with a visual connection with nature. By blending natural materials, colours, and textures, you not only beautify your space but also enhance your well-being, offering a sanctuary where you can truly relax.”

Wondering how to make it happen? Here are some practical ways to incorporate biophilic design into your home.

Embrace natural flooring options When it comes to flooring, consider options that are not just visually appealing but also evoke a sense of nature. Sustainable materials like Andersens’ Calais Cream Cork flooring range, bamboo and luxurious wool carpets not only look good but feel amazing underfoot. For coastal homes, think lighter shades of timber flooring that mimic the hues of sand and sea. For urban settings, natural stone or sleek bamboo can add an organic touch to contemporary design.

“One of our biggest tips for homeowners is to consider the flooring not just as an isolated choice but in harmony with other elements in your home, not only the interior but also outdoor living spaces. A flooring sample may look beautiful on its own, but its true essence comes out when it complements the wall colours, kitchen hues, tiles, and even the materials you’ve used on a patio,” Jobse said.

“So, before laying down any flooring, ensure it aligns with the overall colour and texture palette you’ve chosen for your home both inside and out. This is the key to not only achieving a harmonious biophilic design but also adding that all-important wow factor.”

Mindful window dressings Your choice of window coverings can dramatically impact

how connected you feel to the outdoors. Opt for window dressings that let in ample light and offer an organic feel. Oak and Orange suggest timber or natural-fabric blinds such as Andersens’ Sheer Vision that allow light to filter in gently, echoing the natural world outside.

Consistency is key Keep a consistent colour palette that resonates with your local landscape. If your home is near the coast, shades of blue, sand, and weathered timber can create a serene atmosphere. If you’re closer to a bushland area, then greens, browns, and earthy tones might suit you better. The aim is to create a fluid visual experience as you move from indoor to outdoor spaces.

Don’t forget the details Small touches can make a big difference. Consider accessorising your home with natural elements like potted plants, timber, or stones. Choose furniture made from natural materials like timber, rattan, or jute. Even your choice of fabrics for blinds, cushions and upholstery can contribute to the biophilic vibe – think linen, cotton, and other organic materials that might mimic the natural world.

Function meets form Create functional zones both inside and outside your home that naturally extend into each other.

An indoor reading nook that overlooks a garden, or an openplan dining area that flows into an outdoor patio, can make your living space feel more expansive and connected to nature.

If you’re inspired to embrace the Australian landscape and incorporate biophilic design into your living space, visit https:// andersens.com.au.

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1 GOVERNMENT HOUSE DRIVE, EMU PLAINS

RENTAL OF THE WEEK Western Property

BIG HEALTH OPPORTUNITY What is so great about this property?

The property has been utilised as a general practice for over 30 years and has existing approval for health consulting rooms. It is clean and well-maintained, and has a new concrete parking area with eight parking spaces.

Who does this property suit?

The property is ideal for a range of medical practitioners looking to establish a practice in the Penrith area. Investors will also see value with great leasing prospects for this property.

Location: Located opposite Lennox Centre in Emu Plains (Woolworths, Aldi, Dan Murphys).

CONTACT AGENT FOR PRICE OPEN FOR INSPECTION Contact Agent BUILD SIZE 140sqm (approx.)

LAND SIZE 790sqm (approx.)

CONTACT: InFocus Commercial Real Estate Paul Harvey • 0413 502 014 paul@infocus.sydney

The Highest Standard in Concreting Services in Penrith & Blue Mountains SLABS | FOOTPATHS | DRIVEWAYS Our team will handle any necessary council approvals

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Ask us about Installation, Sales, Maintenance and Service

0413 421 166

SALES, SERVICE, MAINTENANCE, INSTALLATION

Friday, October 13, 2023 « the western weekender

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-867 /,67(' 2-STOREY HOME WITH A RANGE OF AMENITIES • 6 generous-sized BRs, all fitted with BIRs • 3 BRs down & 3 up • Study or sitting area upstairs • Multiple living & entertaining areas all filled with natural light • Contemporary kitchen with breakfast bar • Separate dining area • Main bathroom with separate toilet • Separate laundry • Fireplace • Sauna/steam room • Pool • Oversized under cover carport • Spacious backyard • Concreted driveway • Located in a quiet cul-de-sac • Nestled on a 705.5sqm block

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INVESTMENT & LIFESTYLE CENTRAL COAST • 4-bedroom home with pool • 2nd dwelling with 5 units; all tenanted • Great return!

Close to Kooinda Waters & Wyong golf courses, Wyong Racetrack and Tuggerah Lakes.

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ZONED R4, DUAL OCCUPANCY Ground Floor: • 2 generous-sized BRs plus study • Multiple living rooms filled with natural light • Contemporary kitchen • Separate dining • Internal laundry First Floor: • 3 generous-sized BRs • Multiple living rooms filled with natural light • Modern kitchen with s/s appliances • Sitting area • Modern bathroom tiled up to the ceiling • Sitting on 780.4sqm block and Zoned R4

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• Open plan living filled with natural light • 4 generous-sized BRs all fitted with BIs, main with spacious ensuite • Sophisticated kitchen with gas cooktop, stone benchtops & s/s appliances • Modern bathroom with separate shower & bathtub • Powder room downstairs • Ducted a/c throughout • Internal laundry • Drive through auto LUG • Private under cover alfresco • Low maint. backyard • Train station, buses, shops & parks all within walking distance • Currently rented with tenants happy to stay

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Very professional and result-oriented Agent

Simply The Best!!

“ Gizzelle was very prompt in responding

to all activities required in the selling of the property. She executed the contract quickly and efficiently and always communicated with all parties clearly so that each person was well informed regarding the process. ” EVA & BONNY, PENRITH

– Verified by RateMyAgent

Thinking of Selling, Buying or Investing?

Call or SMS Gizzelle on 0428 934 618

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Litsa helped us through the selling process from start to finish. She is diligent, cares about the outcome and goes above and beyond to get the best results.

To show you how hard she works she donned the gloves and helped us clean the internal and external of the house. Tell me who does that? She was a professional from start to finish and kept us informed all the way. In the end even in a downturn of the market we exceeded our expectations in terms of sales price.

Thank you so much Litsa!!

– Verified by RateMyAgent Thinking of Selling or Investing?

Please give me a call or SMS Litsa on 0466 969 164

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-867 /,67(' • 2 generous-sized BRs, both fitted with BIs • Main BR with access to balcony • Open plan living room filled with natural light • Contemporary kitchen with breakfast bar & ample storage • Bathroom with separate bath tub & shower • Internal laundry • Spacious & private balcony • Secured complex with intercom • Secured LUG with storage • Train station, buses, schools, childcare centres and parks all within walking distance • Currently rented with tenants happy to stay

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Land area: 799m2

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Potential gross rental yield 19.5%

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Penrith Greater Region and Blue Mountains FOR SALE

LI NEW ST IN G

16/59 Park Avenue, Kingswood

Fantastic For First Home Buyer Or Investor!

• Fantastic top floor unit with high ceilings • Spacious living with modern flooring throughout • Large galley-style kitchen

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• 2 great-sized bedrooms with B/I robes • Generous outdoor balcony with Eastern aspect • Single lock-up garage

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$339,950 INSPECT By Appointment ADDRESS 16/59 Park Avenue, Kingswood CONTACT Professionals Penrith 4725 3100

penrithprofessionals.com.au 02 4725 3100 253 High Street, Penrith Friday, October 13, 2023 « the western weekender

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APARTME

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ORAN PARK

This is your last opportunity to secure a luxury apartment in the prestigious Metro precinct, centrally positioned in the heart of the Oran Park community.

Generously sized, this 3-bedroom apartment features ample floor space, sophisticated style and the finest finishes.

Built in partnership with the award-winning Allen Jack + Cottier Architects and currently under construction with Richard Crookes Construction, the residence is completed to a high standard with: •

Miele oven, gas cooktop, rangehood, built-in microwave oven and dishwasher plus striking Parisi tapware, tinted mirror splashback and Caesarstone benchtop centrepiece

•

Ceramic tile floor throughout with carpet to bedrooms

•

Ground floor entry, two levels of secure parking and a communal rooftop with barbeque facilities

3

2

2

Interior

111sqm

Exterior

33sqm

Total

144sqm

Price

$829,500

9043 7500 metrocentral.oranparktown.com.au

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the western weekender » Friday, October 13, 2023

View the Display Apartment by appointment Open 9am – 5pm | Cnr Oran Park Dr & Peter Brock Dr, Oran Park

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44 Sterling Road, Minchinbury sales@fencingandgate.com.au www.fencingandgate.com.au

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FOR SALE

LOT 2 229-235 Hinxman Road 2.143 Hectares Zoned C4 Environmental Living (Penrith Local Environment Plan 2010)

Jocelyn Marrian I 040 516 4446

FOR SALE

Lot 2 - 229-235 Hinxman Rd, Castlereagh

Lot 1 - 223-227 Hinxman Rd, Castlereagh

FOR THE FAMILY: Large 1 level federation style home surrounded by bullet nose veranda, white picket fence, 7 bed home, 3 living areas, 4 bathrooms, massive kitchen with plenty of storage and prep area, overlooking your inground salt water pool, fully fenced yard, ducted air, fire place, fans.

FOR THE FAMILY: large 5 bed home, 2 open plan living areas; massive kitchen with plentyof storage and prep area, outdoors is the real show-stopper here withan outdoor entertainment area featuring down lights, fans, access tothe garage with toilet and shower, overlooking your inground saltwater pool, cubby house with built in kennel, tennis/ basketball court.

FOR THE TRADIE: FOR THE TRADIE: 3 car lock up garage with studio work space, large office space with 3 offices, large Cement driveway graded to hold trucks, multiple large sheds with highroofing, mezzanine storage, bathroom, 3 car lock up space, meetingroom, kitchenette mezzanine storage, washroom and toilet, sliding doors to allowspace for forklift or large withstorage, 1 office has walk in storage space. side access to the property and back fully equipment, 3 phase power, separate alarms,estimated 8 car undercover parking, fence paddocks, truck parking space, town water, electricity, water tanks. fully fenced.

Choices Flooring’s Healthy Home selection goes beyond the fleeting trends, offering a nature inspired, health-focused approach to interior design.

Take advantage of the savings on offer across selected flooring and window furnishings.

Visit us in-store or view our online magazine at choicesflooring.com

Choices Flooring Penrith

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131 Coreen Ave, Penrith (02) 4731 4242

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the western weekender » Friday, October 13, 2023

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LOT 1 223-227 Hinxman Road 2.3 Hectares Zoned C4 Environmental Living (Penrith Local Environment Plan 2010)

FEATURE STORY Western Property

THE SUBURB TOPPING THE FIRST HOME BUYER HUNT C

ampbelltown is the state’s most popular suburb for first home buyers, according to new data released this week by property experts InfoTrack.

InfoTrack’s Property Market Update Q3 2023 has named the

top 10 suburbs with the highest volume of sales for first home buyers from July 1 to September 30 this year.

It found the 2560 postcode, which encompasses 19 suburbs, rose from seventh position in Quarter Two to take out the

number one spot last quarter.

InfoTrack’s Head of Property Australia, Lee Bailie, said a younger cohort of buyers appeared to be taking advantage of the high value on offer in the Greater Western Sydney location.

“This postcode includes the hubs of Campbelltown, Leumeah, Macarthur Square and Appin, which are strong communities in themselves, and have the added advantage of being within commutable distance to the Sydney CBD,” Bailie said.

“It’s positive to see younger buyers entering the property market, with 69 per cent of those who purchased in the 2560 postcode last quarter aged under 39. A closer analysis shows more than a third (37 per cent) were aged 30-39, followed closely by 20–29-year-olds who made up 32 per cent of the buying cohort.

“Properties ranging in value from $700-$800k were the most popular, accounting for more than a quarter of the total property sales for the 2560 area.”

InfoTrack’s data also found three new postcodes entered the top 10 list for the first time.

“Sydney’s western postcode of 2200, home to Bankstown and Condell Park, came in at number seven, and 2127, which includes Homebush Bay, Sydney Olympic Park, Newington, and Wentworth Point, came in at number eight for the greatest number of sales to first home buyers last quarter,” Bailie said.

The postcode of 2113 in Sydney’s north, which includes North Ryde, East Ryde, Macquarie Centre, Macquarie Park, and Blenhein Road, snuck into the list, taking out 10th place.

It was the only postcode outside of Greater Western Sydney to make the top 10. The north-western postcode of 2765, which took out the number one position last quarter, was named in third position, the same place it held at the start of the year in Q1. Marsden Park, Oakville, Riverstone and Vineyard are among the eight suburbs located in this postcode.

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westernweekender.com.au/getapaper

Friday, October 13, 2023 « the western weekender

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BROKING BREAKDOWN The Experts

COULD THE RBA HIKE RATES AGAIN? D

MARK STEVENSON Bell Partners Finance bellpartnersfinance.com.au

espite a change in its Governor, the Reserve Bank of Australia (RBA) has been trotting out the same messages to mortgage holders that it is still prepared to lift official interest rates again in its battle to keep inflation in check.

After her first monthly board meeting since taking over as Governor from Dr Philip Lowe, Michele Bullock announced the RBA would be maintaining the cash rate at 4.1 per cent, the fourth month in a row that rates have stayed on pause.

However, Bullock, reiterated the language of her predecessor by warning “some further tightening of monetary policy may

be required to ensure that inflation returns to target in a reasonable timeframe”, although this will depend “upon the data and the evolving assessment of risks”.

After smashing homeowners with four percentage points worth of rate rises since May last year, there have been hopes

the RBA can leave official rates alone for a while and even consider lowering rates.

According to the findings of a survey by financial comparison site Canstar, 69 per cent of mortgage holders claim they “won’t cope with another rate rise”, with 31 per cent stating they

are confident they can continue to make their repayments if cash rates rise again.

Canstar’s research found the 12 cash rate rises since May last year had added more than $1,217 to the monthly repayments of a $500,000 loan over 30 years.

Despite the RBA’s latest

cash rate pause, National Australia Bank is forecasting another 25 basis point rise by December, with higher petrol prices fuelling inflationary concerns.

Broking Breakdown has stressed “don’t stick your head in the sand” if you are struggling from the interest rate rises and cost-of-living issues.

Contact experts such as the team at Bell Partners.

If you speak to a broker or your lender personally, a financial plan can be devised that leaves you in the best position possible before you start making significant changes.

Never wait until it’s too late! Most importantly, ensure you prioritise your mental, physical, and emotional health.

VIEW MARK’S COLUMNS ONLINE AT WESTERNWEEKENDER.COM.AU/AUTHOR/MARKSTEVENSON/

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PENRITH’S STORIES . . .

TOLD BY THE PEOPLE WHO MADE THEM

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the western weekender » Friday, October 13, 2023

SWIM SAFETY The Experts

TOO EARLY TO START LESSONS? PROBABLY NOT! Y

JULIE SHELDRAKE Nepean Aquatic Centre & Eva Bory’s Swim School 4730 8900

our baby can’t yet walk, so why should they learn to swim? One of the best things a parent can do to keep their child safer around water is to ensure they start Learn to Swim classes as soon as possible, especially with summer fast approaching, but were you aware of all of the other benefits of swimming lessons for babies?

We often have less time than we would like with our kids (it is an unfortunate effect of being so busy) but swimming provides quality bonding time. Time in the pool is one of the few times when your child has your undivided attention for the duration, so make the most of it!

Swimming can also improve a baby’s sleeping pattern. Disclaimer – while I’m not making any promises that swimming will make baby sleep through the night every night, the extra exercise did make my notorious night owl babies sleepier! Additionally, swimming can improve a baby’s appetite, and in turn a full belly can further promote sleep.

Swim time helps promote important muscle development and control in babies at a young age. Little ones will need to develop the muscles needed to hold their heads up, move their arms and legs, and work their core in coordination with the rest of their body. As a result, swimming helps to improve coordi-

nation and balance. It’s not easy learning to move those little arms and legs together, and even small coordinated movements represent big leaps in your baby’s development. Being in the water engages your baby’s body in a completely unique way, creating billions of new neurons as your baby kicks, glides, and smacks at the water. Bilateral cross-patterning movements, which use both sides of the body to carry out an action, help your baby’s brain grow. This facilitates communication, feedback, and modulation from one side of the brain to another. Down the road, this may improve reading skills, language

development, academic learning and spatial awareness.

A four-year study of more than 7,000 children

by Griffith University suggested children who swim have advances in physical and mental development when compared to their peers who don’t swim. Specifically, the three- to five-year-olds who swam were 11 months ahead of the normal population in verbal skills, six months ahead in math skills, and two months ahead in literacy skills. They were also 17 months ahead in story recall and 20 months ahead in understanding directions.

Swimming is also a unique social experience, which furthers its brain-boosting power.

Water baby’s classes also include elements including songs and skin-to-skin contact with parents or caregivers. Children interact with one another and the instructor and begin to learn to function in groups. These elements, plus the fun of learning a new skill, can boost your baby’s sociability and wellbeing!

Don’t forget, you can get your baby prepared for swimming before you go to the pool, by using bath time at home to get your baby used to the feeling of being immersed in water and the splashing of the water on and over their faces and heads. Swim Australia recommends starting lessons from six months of age. Don’t delay – just get your baby into the water!

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Friday, October 13, 2023 « the western weekender

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TALKING TECH The Experts

GOING FROM ANDROID TO APPLE: YOUR GUIDE M

DAVID NORRIS Nortec IT 9894 9514

y daughter has just purchased herself an iPhone 15. I will have her review it with me next week.

Today, I am looking at some of the challenges and changes she has experienced while swapping over. We have always been an Android family with a selection of Google Pixel and Samsung phones. My daughter has always felt that her friends with iPhones always had better photos. So, she decided to make the change.

Here are some of the observations I made while helping her.

Transferring data from her Android phone to the iPhone was a hassle. Apple does make it easier with its Move to iOS app. It was supposed to transfer her contacts, message history, photos, videos, web bookmarks, mail accounts, and calendars. There was mixed success on this, with some areas not transferring correctly.

Apps: She was concerned that apps she had purchased on the Android store had to be repurchased on the Apple store.

So, if you are heavily invested in Android apps, you must repurchase these applications. In some cases, she found the applications were unavailable and had to find alternatives.

User interface: The user interface on iOS is different from Android. As she already owned an iPad, moving across was easy.

But she did miss the back and overview / recent buttons. These

are now replaced with hand gestures and swipes.

Customisation: Her Android phone was heavily customised for her usage preferences; iOS doesn’t allow much customisation. You won’t be able to change the look of your home screen or use custom launchers.

Siri: There are many differences between both voice assistants.

The difficulty is learning these

differences so that you can still get the results she wanted. iCloud: Google Drive is her preferred storage platform, which can be downloaded on an iPhone.

So she could continue to access her files as usual.

FaceTime/ iMessage: Her friends do use Facetime and iMessage from time to time.

However, they primarily use Messenger and Messenger groups to communicate.

Authentication: Her main concern was the Authentication (2FA) codes held in her authentication application. Microsoft and Google Authenticator support automatically syncing the codes between phones much more straightforward. There was no need to set up the QR code links again.

Her final concern is the robustness of the phone. She has dropped her Samsung countless times and is still in one piece without a scratch. Her friends’ iPhones all have cracks in the screens. Time will tell on this one.

HEALTH

ELBOW PAIN IS VERY COMMON

E

::

slushandtunes.com.au

58

the western weekender » Friday, October 13, 2023

::

lbow pain is a common condition that can affect people of all ages and walks of life.

Whether you’re an athlete, an office worker, or simply someone going about their daily activities, experiencing elbow pain can be both uncomfortable and disruptive.

The many faces of elbow pain Elbow pain is a broad term that encompasses various conditions, each with its unique causes and symptoms. Some common causes of elbow pain include: – Tennis Elbow (Lateral Epicondylitis): This condition often results from repetitive gripping and twisting motions, causing pain and tenderness on the outer part of the elbow.

– Golfer’s Elbow (Medial Epicondylitis): Similar to tennis elbow, golfer’s elbow causes pain on the inner side of the elbow, typically due to overuse and strain on the wrist flexor muscles.

– Olecranon Bursitis: Inflammation of the bursa sac, located at the tip of the elbow, can lead to swelling, redness, and pain.

– Cubital Tunnel Syndrome: This condition occurs when the ulnar nerve, which runs through the elbow’s cubital tunnel, becomes compressed, resulting in pain, numbness, and tingling in the forearm and hand.

– Fractures and dislocations: Trauma or accidents can cause fractures or dislocations of the bones in the elbow joint, leading to severe pain and limited mobility.

Recognising the symptoms Some common symptoms include: – Pain, which can be sharp, dull, or throbbing.

– Swelling and inflammation.

– Difficulty in fully extending or flexing the arm.

The Experts

JUSTIN HANNA One Point Health 4732 5188 – Weakness in the affected arm.

– Numbness or tingling in the forearm or hand.

– Difficulty gripping or holding objects.

How physiotherapy helps The treatment for elbow pain depends on its cause and severity. Some common approaches include: – Education regarding rest and activity modification: Avoid activities that exacerbate the pain and allow the elbow to heal.

– Exercise: Targeted exercises and stretches can help.

– Taping and bracing These devices can provide support and reduce strain on the injured area.

IN THE MIRROR with Cassidy Pearce Your must-have products ahead of the summer festival season!

T

he unofficial start of festival season in Australia has finally arrived, with bucketloads of events set to take place around the country in the next few months.

Of course, we’re all here for the music, but your look is just as important for getting the best festival snaps for Instagram.

Here are some of my recommendations for before, during, and after the event.

Self-tanner This one isn’t for everyone, but if you have fair skin like me and are trying to avoid looking reflective in the sun, getting your tan right is essential.

The Bondi Sands Aero Self Tanning Foam in 1 Hour Express has gotten me through many dance concerts and big events without looking patchy or sweating off.

Plus, if you’re time poor, this option allows you to apply the tan the morning of the event, or, if you want a deeper tan, sleep in it the night before without worrying about stains on your sheets.

The fun stuff For me, festivals are the perfect opportunity to step up my makeup look a little bit.

There’s no better time to use that glitter you bought and never touch, or experiment with eyeliner!

Some of my favourite products to reach for on occasions

like these are the Fenty Beauty Diamond Bomb All-Over Diamond Veil in the shade How Many Carats?!, and the KVD Beauty Edge of Reality Fully Recyclable Eyeshadow Palette.

The Fenty product, though designed as a highlighter, is incredibly versatile and can be used to add an almost wet looking glitter to the eyes, cheeks or body, and the KVD palette is my favourite for adding an intense, shimmery pop of colour.

Setting spray If you want to make sure your make-up lasts all day, setting

spray is key. A classic for a reason, the Urban Decay All Nighter Long Lasting Makeup Setting Spray is designed to set make-up in place for up to 16 hours, and it does just that.

Plus, if you’re looking for a particular finish, it comes in a number of different variations including ultra matte and ultra glow, so you can find your perfect fit.

Touch ups Of course, not everything is foolproof when you’re faced with unpredictable weather for hours on end. Having a face powder or blotting sheets on hand can be integral to making sure your base products haven’t melted off by day’s end.

When you’ve also been eating and drinking all day, your lip products are

also often the first to go. Start with a matte lipstick that lasts, like the Colourpop Ultra Matte Lip, or go the sheer route with a stain or reapply-able gloss, like the Laneige Lip Glowy Balm in Gummy Bear.

Sun protection When thinking about what to pack in your bag on the day of a festival, sunscreen should be on the top of the list.

Though it can be hard to reapply on your face during the day, making sure your body is covered is integral. Anything 50+ will work!

But, if you miss a spot, having a good after sun product is integral. I love the Nature Republic Soothing & Moisture Aloe Vera 92 per cent Soothing Gel – especially after it’s been chilled in the fridge.

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1300 890 345 WWW.LIFEVAC.NET.AU Friday, October 13, 2023 « the western weekender

59

PET HEALTH The Experts

LET’S TALK ABOUT ANAL GLANDS A

nal glands are tiny scent-producing glands located near your dog or cat’s rear end, at approximately the four and eight o’clock positions. These glands play a natural role in your pet’s life but can sometimes lead to health concerns that you should be aware of.

KELLIE TICKNER Orchard Hills Veterinary Hospital 4736 2027

What do anal glands do?

Anal glands have a unique purpose in dogs. They produce a smelly fluid that dogs use for communication and marking their territory. When your dog has a bowel movement, a bit of this fluid is released onto their faeces, creating a scent mark. This is why a dog’s way of saying hello is often by sniffing the other dog’s butt!

Common problems with anal glands Anal gland impaction: This happens when the glands don’t empty correctly during bowel movements. The fluid inside

thickens and becomes impacted.

Signs include your dog scooting (dragging their rear end on the ground), excessive licking of the anus, and discomfort. Impaction is typically resolved by manually expressing the anal glands to remove the impacted material.

Your vet may also recommend dietary changes or fibre supplements to ensure regular bowel movements.

Anal gland infection: If impaction persists, the fluid in the glands can become infected, causing swelling, redness, pain, and a bad smell around the anus.

In cases of infection, the glands will often be expressed by your vet and the area examined. Antibiotics may be prescribed depending on the severity of infection.

Anal gland abscess: An untreated infection can progress to an abscess – a painful, swollen, and often ruptured gland. This is a serious condition that requires immediate veterinary attention.

Anal gland abscesses require more extensive treatment, including drainage, antibiotics, and pain management.

Recognising symptoms: Watch out for signs of anal gland issues in your dog, including: • Scooting • Excessive licking of the anal area • A bad smell • Discomfort or pain during defecation • Swelling around the anus • In severe cases, the presence of pus or blood.

If you notice any of the above signs, consult a veterinarian promptly.

Some dogs are more prone to anal gland problems than others.

Preventive measures include: • Feeding a high-fibre diet with foods like carrots, Metamucil, or psyllium husk to promote regular, firm stools and natural expression of the glands during defecation.

• Regular grooming and monitoring of the anal area can help you detect early signs of discomfort or swelling.

• For dogs with recurrent or severe anal gland problems, your veterinarian may recommend routine manual expression of the glands.

Remember, early intervention can prevent the development of the more serious issues such as infections or abscesses.

For more information, contact the team at Orchard Hills veterinary Hospital on 4736 2027.

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60

the western weekender » Friday, October 13, 2023

PET OF THE WEEK Relax & Unwind

my name: Walter my proud owner: Cynthia i live in: Emu Heights a bit about me: Walter is a three-year-

old basset hound and a real character. He loves food and lots of cuddles. His favourite activity is checking up on the neighbours!

Email Cassidy.Pearce@westernweekender.com.au with your favourite picture of your pet, and include your name, pet’s name, suburb and a blurb about your favourite furry friend.

Since 1975 Pancakes On The Rocks has been a Sydney favourite with restaurants at The Rocks, Northmead, Darling Harbour, Beverly Hills & Darling Square.

With something for everyone from Breakfast, Lunch, Dinner & Dessert we have a wide range of meals including Ribs, Steak, Pizzas, Salad, Crepes & of course our Pancakes.

www.pancakesontherocks.com.au 45024

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Friday, October 13, 2023 « the western weekender

61

HOROSCOPES Relax & Unwind

JOANNE MADELINE MOORE Boho Astro bohoastro.com @JoMadelineMoore © Joanne Madeline Moore 2023

62

AQUARIUS

PISCES

ARIES

JANUARY 21 TO FEBRUARY 19

FEBRUARY 20 TO MARCH 20

MARCH 21 TO APRIL 20

Someone may pressure you to reveal information that was given to you in confidence. Hence your current moral and philosophical conundrum as you ponder ‘Is honesty always the best policy’? With the Sun and Mercury transiting through your travel zone, adventure and faraway places beckon.

So start planning your itinerary now. It’s also important to keep up to date with your international contacts. Who knows where they will eventually lead?

This week’s stars favour study, research, relationships and short trips. But there could be some conflict around trust issues and keeping secrets. With Saturn and Neptune both transiting through your sign, try to be disciplined with yourself and compassionate towards others. Take the time to contemplate the wise words of birthday great, playwright Oscar Wilde: “Our ambition should be to rule ourselves, the true kingdom for each one of us.”

Friday’s Sun/Mercury conjunction favours companionship, networking and socialising. But there’s the potential for explosive Sun-Pluto power struggles on the weekend (with an authority figure, work colleague or loved one). So calm down and try to communicate with extra care and diplomacy, otherwise you could over-react and do or say something you later regret! Strive to be uncharacteristically patient, as you recalibrate and make frustration your friend.

TAURUS

GEMINI

CANCER

APRIL 21 TO MAY 21

MAY 22 TO JUNE 21

JUNE 22 TO JULY 22

It’s a good week for mental focus, longterm planning and clever problem-solving, especially at work. But Bulls need to tread carefully with a temperamental colleague, client or customer who wants things done their way – and may not be prepared to compromise. On the weekend, pleasure-planet Jupiter trines Venus (your ruler) which is terrific for travelling, exploring, eating out, birthday parties, music festivals and socialising with friends.

Your wonderfully witty side could blossom, as you brainstorm ideas and amaze others with your quick-witted quips and clever comments. But – if you are too hasty – then you could put your foot firmly in your mouth. When it comes to a relationship issue, are you desperately trying to fix a frustrating situation?

Prepare for some resistance from others (especially a child, teenager or friend).

Quick fixes won’t work. You need to slow down and think things through.

This week Pluto pushes your insecurity buttons, which could activate your protective Crab claws. But the more defensive – and resistant to change – you are, the more exhausted you’ll feel. And the more difficult the week will be. Try to get the balance right between maintaining the status quo (with things that are working) and changing the aspects of your life that aren’t functioning well.

A close relationship certainly needs to be reviewed and renewed.

LEO

VIRGO

LIBRA

JULY 23 TO AUGUST 23

AUGUST 24 TO SEPTEMBER 23

S EPTEMBER 24 TO OCTOBER 23

There’s a challenging connection between Pluto and the Sun (your power planet) so try to avoid family squabbles, online arguments and run-ins with authority figures. If you are the person in charge, then resist the urge to be bossy and over-bearing. Behaving like a demanding Diva will get you nowhere fast! Try to be extra patient… which is not one of your natural virtues. For some lucky Leos, Venus and Jupiter bless a work project or a joint financial venture.

Expect an eventful week Virgo, as the Mercury/Pluto square stirs up trouble.

A double dose of diplomacy is required if you want to keep the peace. The focus is on friendships. How to nurture them, keep them … and then let them go if you have outgrown each other. You’ll find enjoyable mutual interests are essential to long-term platonic relationships. A close friend could also be the final piece of the puzzle as you follow the path to your true destiny.

Venus (your patron planet) trines generous Jupiter which highlights flirtatious encounters, romantic adventures and long-term friendships. But communication could be rather complicated, as possessiveness or jealousy rear their ugly heads. So slap on a diplomatic smile and share the love around. As actress/writer (and Libran birthday great) Carrie Fisher observed, “Everything is negotiable.

Whether or not the negotiation is easy is another thing.”

SCORPIO

SAGITTARIUS

CAPRICORN

OCTOBER 24 TO NOVEMBER 22

NOVEMBER 23 TO DECEMBER 21

DECEMBER 22 TO JANUARY 20

This week the Sun and Mercury are at odds with powerful Pluto (your patron planet) which boosts your temperamental streak and your Scorpio control-freak tendencies. You could feel like you’re stuck in a self-sabotaging rut or even going backwards. You’ll find the more stubborn you are, the more challenging the week will be. Birthday great Tom Petty sings, “I won’t back down” but you need to keep your options open and try to be much more flexible.

Do you enjoy your job and does it stimulate your mind? This week, take the time to re-evaluate a professional matter (or a volunteer position) as Venus, Jupiter and Uranus stimulate your work sectors.

The planets also activate your reputation zone, so make sure your public image is in line with your true Sagittarian self.

Enjoy being the authentic you! Draw inspiration from birthday great, writer and wit Oscar Wilde, “Be yourself; everyone else is already taken.”

With the Sun (creativity) and Mercury (communication) in your career zone, it will be easier to sort out workplace problems than at other times. Especially if you articulate your thoughts and are prepared to compromise. A stressed colleague is hoping you can provide some astute advice and a helping hand.

So do your best to be extra diplomatic.

Singles – you could meet your soul mate while you (or they) are travelling or via an introduction from a friend.

the western weekender » Friday, October 13, 2023

TRAVEL Relax & Unwind

DATE DAY: EXPLORING SYDNEY AS A COUPLE P

KATE SHEPPARD SYDNEY www.sydney.com

art of Sydney’s gorgeous charm is thanks to its location on the world’s largest natural harbour; gouged by a river millennia ago and drowned by the Tasman Sea, the city was draped around the bay.

Now, it’s home to a staggering 240 kilometres of coastline that allows some 20,000 private boats plenty of room to manoeuvre and dock. It’s home to some incredible species of aquatic life, including seals, dolphins, turtles, and a wide variety of fish. The Sydney Opera House sits proudly in the middle of the harbour, the Central Business District towers along the edge of the water and the crowning jewel, the world famous Sydney Harbour Bridge, dominates the skyline.

Sydney is packed to the brim with wonderful things to see and do, so if you and your partner are looking to make memories that will last a lifetime, then check out these somewhat unique ways you can unlock the secrets Sydney holds. Let’s dive in!

Citywide Scavenger Hunts If you’re the kind of couple that likes to really get to know a city, feel its rhythm, experience the buzz of the streets, meet its people, and envelop your senses in the cacophony of noise and scent, then exploring on foot is a must. And if you like a little adventure thrown into the mix for good measure, scavenger hunts are the way to go.

There are plenty to choose from, with a huge variety of themes and difficulties; all you have to do is follow the clues and enjoy the city. You’ll find yourselves off the beaten path enjoying the sights

whilst learning about the real Sydney. It’s the perfect way to get your bearings, enjoy time with your partner, and explore.

Sydney Troll Tour If you’re looking for something totally off the wall, something you’ve never tried before, something people back home will love hearing about; then look no further than the Sydney Trolls.

Even if motorbikes aren’t your thing, what better way could there be than exploring the city with a local guide on the back of

“SYDNEY IS PACKED TO THE BRIM WITH WONDERFUL THINGS TO SEE AND DO”

the harbour for a bit of exploration? Pre-pandemic Sydney Harbour ferries actually carried out over 15 million journeys per year, many of which were tourists of course, but many were locals lucky enough to call catching the ferry across the bay a commute.

However, you won’t be climbing aboard any old ferry. A Tall Ship is a rigged sailing vessel otherwise known as a ‘tri-mast’ or a ‘schooner’, and probably most recognisable as the vessel of choice for pirates; but don’t worry, you won’t encounter any of those here. Cruise the harbour with the wind at your back and admire the city skyline from the water.

Charter a vessel and head out into the Tasman Sea to spot whales, or explore the massive harbour and all its inlets; there are plenty of options available to you, and each is a magical way to spend a day.

The Rocks Pub Tour a Harley Davidson?

At this point, you may be wondering how this would work for couples. You’d be right to suggest that three people can’t ride a motorbike; luckily for you though, the trolls cruise around on giant, bright yellow, Harley Davidson tricycles. See the sights in total style, arm in arm with your partner and admire the wonderful landmarks of Sydney whilst enjoying the steady course of adrenaline pumping through you!

Sydney Harbour Tall Ship Cruise You may remember some of the facts about Sydney Harbour from earlier on, and that the Harbour is an oceanic paradise; so could there be anywhere better than

Just outside the CBD is one of the city’s most historic areas, known as The Rocks.

It sits in the shadow of the Harbour Bridge and is one of the city’s trendiest spots. It’s home to an abundance of youth culture, great food, and most importantly; awesome pubs and bars.

Just as the sailors of yesteryear who were visiting the city headed to The Rocks for a night on the town, you can expect to enjoy a lively atmosphere often improved with live music and great venues.

Explore the cobbled streets, learn about the gangs who used to control the area, and visit some of the most historic pubs in the country, with the help of a knowledgeable guide who may well become your drinking buddy by the end of the night!

Surf Lessons at Bondi Bondi Beach really needs no introduction; it is surely one of the most famous beaches in the world. With amazing, consistent surf, a great neighbourhood, and a passionate contingent of local beach bums, it is one of the coolest places in the city.

Around three million people per year visit Bondi from Australia and all over the world, so make sure you and your other half soak up the surf culture. Australia in general is famed for its surf and it can be argued it was all started at Bondi Beach, so why not hit the waves and learn to surf together.

Enjoy the warm, clear waters, and get totally pitted on the famous waves; don’t worry, you’ll pick up the lingo as you learn!

Climb the Bridge!

Sydney Harbour Bridge is one of the most famous bridges in the world, as we already know. It’s up there with the Golden Gate Bridge in San Francisco, Tower Bridge in London and Brooklyn Bridge in New York.

If you’re looking for something to get your adrenaline going, a proper adventure, then why not climb the exterior of this iconic structure?

Yes, you did read that right; you can actually climb the famous arch to the very top for one of the best possible views of the bay.

Get kitted up in all your safety gear, follow your guide, and feel the burn in your thighs as you make one of the most iconic climbs in the world. The reward will be a special moment atop one of the most recognisable and impressive structures known to mankind; that should stick in the memory for a while to come!

Friday, October 13, 2023 « the western weekender

63

Grid P

Release No. 3041

glenmorepark

Crossword brought to you by Glenmore Park Realty glenmoreparkrealty.com.au | 4733 1222

REALTY

7b Glenmore Park Town Centre Glenmore Park

Crossword

DOWN

1

ACROSS DOWN 1 Coherent, orderly 1 Searching for (7,2) 5 Greetings 2 Increase of public opinion 11 Form of oxygen 3 Without doubt 12 Fumes 4 Affectionate 13 Upright 5 Autocrat 14 Inexperience 6 Rogue 15 Retaliation 7 Sample 17 Effusive 8 Supposition 18 Fowls 9 Body of an ocean 20 Phoned on No. 23 3041 (4,3) US territory, ___ 10 Ignite (3,6) Rico 16 Stationery 25 Spill fastener, paper ___ 27 Cardigan and 18 Propound matching jumper (4-3) 19 Ceremony 30 Ancient capital 21 Blessing I B E A R N G M C Rasp I K E Y M O U S E 32 Ardour 22 V C A E A O N N K E 33 Muslim ruler’s 24 Trolley car C A C A O N O N P L U S L U R I D wife 26 R L K I X T Japanese U sash A E L 34 Shrill I S flute P H A R A I C S E M O L I N A 28 Cell block E M 35 Variety E L O A V N W shows 29 Badminton S D R A W S T O P equipment G A P P E S O 37 Wealthy T A E I L U U W 39 Warm bedding U P L A I D P I T 31 S LooseS scrum C Ain L P E R rugby L I ___ O 41 Chose; D for B O R N H S A 32 Thin citrus peel 44 Briskness F I N A N C E G Y R O U T E R U S A O F R N X C A 33 Cynical 46 Decree T TrussD (3,2) O U S 48 T Flippers Y N A S 34 Y L A T E R P A T H B P R A A 36 Distract 49 Adage S U N B U R N T R O U N D W O R M 38 (coll) R G 50 Money L I L E Hat (Fr) R B O D peak E Fake S O G R 51 T E E M A N 40 A Himalayan E X P E L U I 52 Thailand’s G C capital V D FoodEsupplement E E R 41 S I A M E S E C A T 42 S AxillaD E S I R E D 43 Bottle tree 45 Long-snouted ungulate 47 Relocate

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Sudoku brought to you by Leafe’s

SUDOKU

Previous solution - Easy

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© 2023 Syndicated Puzzles

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64

Auspac Media 2

No. 667

4 1

Very Hard

P O8 B o x 8 2 7 1 Bundall Qld 7A u s t r a l i 6a 492 1 7

The Feature People

Previous solution - Tough

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4

3 4 7 3 Email: auspac@auspacmedia.com.au 1 Visit6our site: www.auspacmedia.com.au To complete Sudoku, fill the board by entering numbers 1 to 9 that each row, column and 9 6 8 1 such 3x3 box contains every number 1 7 3 9 6 uniquely.

For many strategies, hints and tips, visit www.sudokuwiki.org 2 4 If you like Str8ts check out our 9 books, iPhone/iPad Apps and © 2023 Syndicated Puzzles

Medium

The solutions will be published here in the next issue.

the western weekender » Friday, October 13, 2023

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The hidden word is :

is the mystery name! is the mystery mystery name! name!

M U R D B H T F O N A C D S T O U A A G E I J R S U A E T R C L S N P D N O O X N P K E Y I S O M D A H O I O A L R C E O G U L B P R N Z L E M T T O B R E H A A O O O R U A U N S T O L I O T O B B E L L S N N C P M M A R I M B A F I E E O B O G G U I T A R L U T O O L O C C I P I T O A N D I D G E R I D O O I E S S A B E L B U O D R V

Find all the words below in the grid - they can go in any direction, but always in a straight line. The leftover letters spell a hidden word!

Last week’s solution Y S N A P N R E F E E R T M H D O T E L O I V U E A E S I W G O R S E S A R Y Y U H A A A I L H A D P I R R C R I L R E E D P N I E B R A L I S D O O A T B B E O T L L S O P P C A H B L T A E Y B A I A N M N U T U H M M P G C K N O E R T L A A L N T S A T S T H O I B C A L I U T C O U S B P B R I A R O S W I J Y E R F M O C C P M E H A

LILY ACACIA ORCHID BAMBOO PANSY BANKSIA BOTTLEBRUSH POPPY REED BRIAR RUSHES CACTI SHRUBBERY CAMELLIA SNAPDRAGON COMFREY TEA COTTON TREE FERN DAHLIA TULIP EUCALYPTUS Test your knowledge about VIOLET FRANGIPANI Sydney radio stations in WARATAH GORSE our special trivia quiz this week...

HEMP JUTE

© Sutherland Studios FAW-006

Trivia Quiz

© Sutherland Studios FAW-005

1. Located out of studios in Blacktown Showground is which community radio station with a focus on western Sydney?

2. Who currently hosts the breakfast program on 2GB? 3. Prior to the arrival of Kyle and Jackie O, what was KIIS FM called?

4. Ray Hadley has dominated the

airwaves at 2GB for years now.

What station was he at before switching?

5. Where did radio veteran John Laws resurrect his career and morning show?

6. Dave Hughes and Ed Kavalee host breakfast on 2DAYFM with which popular news and sports broadcaster?

is the mystery word!

ANSWER : MARSHMALLOW FAW-005

Fin go line

BA BA BE CE CL DID DO DR FID FL GO GU HA HO

ANSWERS 1. SWR FM 2. Ben Fordham 3. Mix 106.5 4. 2UE 5. 2SM 6. Erin Molan

L C D UD E US OU O HE H BR B ET ER TA T NNH IC LE

Word Search brought to you by BG Enterprises bgenterprises.com.au | 4731 8200

ANSWER : ACOUSTIC BASS GUITAR A gii from Wines for the Western Weekender readers, enjoy!

A gift fromNaked Naked Wines for our readers . . . enjoy!

FAW-006

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Friday, October 13, 2023 « the western weekender

65

is

Test Your Brain brought to you by Nepean Landscape Supplies nepeanlbs.com.au | 1300 997 187

TEST YOUR BRAIN STR8TS SUDOK 1

Medium

6

9 7 3

6 9 8

4 3 6 3 5 4 4 5 9 8 2 7 6 3 6 7 9 8 2 8 9

2 1

2

5 6

9 8

6

3 2 4 You can find more help, tips and hints at www.str8ts.com

Hexwords

2 1 8 6 3 5 4

1 2 3 4 9 8 5 6 7

9 8 8 9 2 6 3 5 7 5 4 1 4 2 3 7 3 5 6 4

5 7 8 6 9 4 3

8

4 7 1 4

How to beat Str8ts – Like Sudoku, no single number can repeat in any row or column. But... rows and columns are divided by black squares into compartments. These need to be filled in with numbers that complete a ‘straight’. A straight is a set of numbers with no gaps but can be in any order, eg [4,2,3,5]. Clues in black cells remove that number as an option in that row and column, and are not part of any straight. Glance at the solution to The solutions will see how ‘straights’ are formed.

9 6 1 2

Name the Movie

If you can’t tell from the photo, drop the letters from the list below into the circles.

We’ve given you a head start.

ODSRABHYEIGN I Previous solution:

Star Words Nepean Landscape Supplies

Who Am I? 1. I’m famous for my stand-up.

2. I had a TV series named after me.

3. I’m friends with bees.

22 Coombes Dr, Penrith

4. I’ve been nominated for four Grammy Awards.

5. I’m a fan of the New York Mets.

1300 997 187 Previous solution:

the western weekender » Friday, October 13, 2023

O

Previous solution: WEST SIDE STORY

HINTS

66

No. 667

Previous solution - Easy

© 2023 Syndicated Puzzles

Str8ts, Hexwords & Name the Movie brought to you by Nepean Landscape Supplies

Str8ts

Mulches • Gravels • Sands & Soils • Aggregates

No. 667

Last week’s answer: SELENA GOMEZ

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Friday, October 13, 2023 « the western weekender

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the western weekender » Friday, October 13, 2023