TRANSFORM YOUR HOME AS SUMMER ARRIVES
As we head into the warmer months, it’s the perfect time to bring the fresh, bright energy of spring and summer into your home.
Updating your flooring and window treatments is one of the most effective ways to rejuvenate your space. With the right mix of colours and textures, you can completely transform your home’s look and feel.
Whether you're giving your current space a stylish update or starting fresh with a new home, Andersens, the flooring and window treatment experts, can help you incorporate the latest colour trends while staying true to your personal style.
Embrace natural neutrals
Neutrals are a timeless choice, but this season is all about embracing earthy, nature-inspired tones. Think sandy beige,
soft taupes, and stonewashed greys – colours that evoke a sense of calm while reflecting the beauty of the Australian outdoors. These shades not only create a serene backdrop but also offer incredible versatility. Whether you’re drawn to the classic warmth of timber flooring or sleek, modern vinyl options, natural neutrals allow for effortless pairing with a wide range of window treatments across different design styles.
Energise with bold green and blue accents
While neutrals offer a timeless base, this spring and summer greens and blues are taking centre stage, bringing bold, nature-inspired accents into your home. These colours mimic Australia’s lush landscapes and deep ocean hues. Darker greens like eucalyptus and sage work
beautifully in living areas or bedrooms, offering a grounding effect, while brighter coastal blues are perfect for energising kitchens, bathrooms, and sunlit spaces.
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In terms of flooring, consider cool-toned greys or soft charcoals in timber or laminate options to balance these vibrant hues. For window treatments, lightweight fabrics in soft greens or blues can complement these tones without overpowering the room. If you prefer more muted touches,
coloured trims or tiebacks can add a playful yet polished look.
Warm up with earthy tones
Spring and Summer are also perfect for celebrating earthy tones. Terracotta, clay, and burnt oranges are set to be big players in the colour palette this year. These colours bring warmth and a grounded, organic feel to your interiors, and are perfect for adding character without overwhelming a room. For flooring, consider honey oak or light walnut timbers, which pair effortlessly with these tones. Woven blinds or textured curtains in similar hues will further enhance the natural, grounded feel, adding a tactile, cosy layer to your interiors.
Lighten up with soft pastels
Pastels are making a refreshing comeback this season, with soft pinks, pale yellows, and sky blues taking the spotlight. These light tones are perfect for creating a breezy, open feel – ideal for homes that receive plenty of natural sunlight. For a modern touch, floors in light oak or ash timber, or pale carpet, provide the perfect neutral base that pairs beautifully with pastel window treatments.
A stylish finish
For those looking to make a bold statement, consider blending different materials in your flooring and window treatments. Mixing timber floors with tiles or accentuate your space with stylish rugs to create visually dynamic spaces that capture the diversity of textures and layering in your home. Similarly, pairing sheer curtains with roller blinds adds both versatility and layers of style, giving you more control over light and privacy.
For more information, visit www.andersens.com.au.
What is so great about this property?
Privacy with a nature outlook.
Who does this property suit?
Someone who has a boat, trailer or caravan as there is ample parking undercover. Tell us about the suburb the property is in?
Ma rian’s Mana is a pre stig iou s maste r-plan ne d pre ci nct offer i ng prem iu m land lots and a rchite ct ural ly des ig ne d res idence s i n one of South-West S yd ney’s faste st-g rowi ng com mu nities.
PR ICES START FROM $554, 50 0
FE AT URES MANICURED GARDENS AND GREEN SPAC ES , ALL MAIN TA INED UNDER A CO MMUNIT Y TITLE SCHEME
WELL PO SITIONED NE AR THE RA PI DLY EX PA NDING OR AN PA RK TO WN CENTRE
Located near Oran Park ’s most popular amenities and shopping precinct, Marian’s Mana invites you to enjoy an addres s that blends nature with urban conveniences. It ’s a place you’ll want to call ho me.
You
C addens
C addens News (C addens Corner)
Woolworths
C ambridge Gardens
Coles
McDonald's
Overlander Hotel
C ambridge Park
C ambridge Park Newsagency
Cellarbations
Friendly Grocer
C astlereagh
Ampol Ser vice Station
Claremont Meadows
Iga Claremont Meadows
Coly ton
Coly ton Centre Pharmacy
Coly ton Friendly Grocer
Coly ton Hotel
Coly ton Newsagency
Hewitt Street Takeaway
Cranebrook
Aldi Cranebrook
Cranebrook Community Health
Cranebrook Village
McDonald's
Mother Earth Nurser y Plus Pharmacy
Woolworths Cranebrook
Emu Plains
Chambers Cellars
Lennox Centre Newsagency
McDonald's
Penrith Regional Galler y Woolworths Lennox Village
7/ 11 Emu Plains (Gre at Western Highway)
7/ 11 Emu Plains (Old Bathurst Rd)
Emu Height s
Super Save Compounding Chemis t
Erskine Park
Ashcroft’s Iga
Erskine Park Ctc
G lenmore Park
Coles
Mags News
McDonald's
Medi Advice Pharmacy
Woolworths
J amisontown
Abcoe
Atmosphere Fitness Signature Gym
B att Street Take Away
Grey Gums Hotel
Har vey Norman
New On York Takeaway
Parrabey Gourmet Kitchen
(Penrith Homemaker)
Patt y’s Place
S alt C afé (Penrith Homemaker)
S hell Ser vice Station
The Coffee Club Nepean River
Three Sugars C afé
We stern Weekender
York Takeaway
Zoo Fitness
7/ 11 Jamisontow n
Jordan Springs
Brooks Tavern
Jordan Springs Newsagency
Woolworths
Kemps Creek
C altex Ser vice Station
Kemps Creek Bowling Club
Kingswood
B arista Bar Coff ee Shop
(Nepean Private Hospital)
Countr y Brewer
Hallani’s
Kingswood Hotel
Kingswood Newsagency
Kingswood Smash Repairs
Kingswood Sports Club
Penrith Gaels Club
Volunteers Desk Nepean Hospital
7/ 11 Kingswood
Leonay
Emu Sports Club
Grow C afé (formerly Willow Tree C afé)
Llandilo
IGA
Londonderr y
Londonderr y Liquor Store
S hell X Roads
Luddenham
Au stralia Pos t IGA Luddenham
Minchinbur y McDonald's
Minchinbur y Fruit Market
Mulgoa
Glenmore Heritage Golf Club
Mulgoa Newsagency
Mulgoa Pharmacy
The Bunker
Nor th St Mar ys
Boronia House (Retirement Community)
MFC Food Stores
Orchard Hills
Flower Power
Oxley Park
Morris C are & Advice Pharmacy
Penrith
Aldi
Astina
Atmosphere Gym
Au stralian Arms
Brisket Boys
Ca fé Fre d
C altex Coreen Avenue
Coles Penrith (Nepean Village)
Coles ( We stfield Penrith)
Crescent Mini Mar t
High Street Pies
Hoyt s Westfield
Joan Sutherland Arts Centre
Liquor Stax Pe achtree
McDonald's High Street
McDonald's Panthers Le agues
McDonald's Pe achtree
Mercure Hotel
Museum Of Fire
Nepean Aquatic Centre
Nepean Motor Group C afé
Nepean Rowing Club
Nepean Village Coffee Club
Nepean Village Newsagency
Nextra Westfield
O ffice of Karen McKeown MP
One Point Health
Panthers Le agues Club
Pe achtree Hotel
Penrith Bowling Club
Penrith CBD Corporation
Penrith City Council
Penrith City Librar y
Penrith Golf Club
Penrith Hotel
Penrith Paceway
Penrith RSL
Penrith Senior Citizens’ Centre
Pioneer Tavern
RE/MAX
Sittano s Restaurant
Tattersalls Hotel
The Chicken Run
The Heritage Terrace C afé
The Log C abin
We stfield
World Gym
7/ 11 Henr y Street
Regentville
7/ 11 Regentville
Ropes Crossing
Coles
Ropes Crossing Newsagency
Silverdale
Mobil Ser vice Station
The Chemist Shop
S outh Penrith
Budget Ser vice Station
Fish Fish
Friendly Grocer
Grose’s Pharmacy
Southlands Newsagency
Borec Road Takeaway (Valley C afé)
Lemongrove Community Health Centre
South Penrith Neighbourhood Centre
Woolworths
St Clair Blue C attle Dog Hotel
Foodworks
St Clair Librar y
St Clair Shopping Centre
7/ 11 St Clair
St Mar ys Andrew ’s Corner Store
Ampol Foodar y Astley Pharmacy
C assand ra’s On Queen
Cr ystal C afé
Guido s Hair C are
Jayam Supermarket
Queen St Newsagency
St Mar ys Band Club
St Mar ys Fish Market
St Mar ys Le agues Club
St Mar ys Librar
McDonald's St Mar ys South Monfar ville Corner Store
IN THE MIRROR with Cassidy Pearce
Hair glosses reviewed: I tried them so you don’t have to!
Thanks to singer Madison Beer, hair glosses are well and truly taking over the Internet.
If you’re not familiar, a hair gloss is a clear or coloured treatment which adds shine to your hair, ensuring that it always looks like you’ve come straight from the salon.
Though you can get these done professionally, you can shave down the price tag significantly by doing it yourself at home.
lutely taking over my For You page, and for good reason.
As a fake-blonde, I’ve been testing out some of the most popular clear hair glosses on the market to see how good they really are at taming dry, frizzy hair. Here are my thoughts:
L'Oréal Paris Elvive Glycolic Gloss 5 Minute Lamination
This product has been abso-
It’s definitely at the lower end in terms of price, sitting at $29.99 at Priceline or Chemist Warehouse. It includes Glycolic Acid to restore the hair fiber from within, ultimately reducing frizz, and increasing shine. The product works by leaving it on for five minutes after your shampoo and conditioner, then rinsing out.
For the price, I do think that this is a good option. Though I don’t think it reduced dryness as some of the others, it definitely adds shine, and only takes as long as it would to shave your legs.
Aveda Botanical Repair
Bond-Building Flash Treatment
This product is a standout for me!
It’s a lightweight, in-shower rinse that uses vegan lactic acid and lamellar liquid crystal technology to build strength, smoothness and shine in only 10 seconds at the end of your shower.
I found that this product left my hair looking and feeling really smooth. The fact that it only takes 10 seconds is a great bonus as well. Whilst it’s on the pricier side, at $80, it might just be worth the investment.
Overall, I am a huge fan of Aveda’s Botanical Repair line, and have been using the Strengthening Overnight Serum as well to reduce the appearance of split ends even more.
Amika Flash Instant Shine Mask
Amika’s Flash Instant Shine Mask is another one which has gone absolutely viral online. It’s in the middle of the price range at $47, but applies most similarly to the Aveda option. This product is to be used after shampoo and conditioner, though can be used in replacement of conditioner for those with fine or particularly oily hair. After applied thoroughly from mid-lengths to ends, you can rinse it out after one minute.
I found this product to add a great deal of shine to my hair, though it probably isn’t the most moisturising of the bunch.
Ouai Hair Gloss
The Ouai Hair Gloss is one
I haven’t seen talked about much, but that I absolutely love.
Similar to the L’Oréal product, this gloss is to be used for five minutes at the end of your shower. However, this one specifies to be used in replacement of conditioner. Whilst this made me nervous initially, my hair has never looked more hydrated than after using this gloss.
It is $62, but a little bit goes a long way. It also has plenty of great ingredients like hyaluronic acid and rice water, which indicates that there could be great longterm benefits as well.
Nepean
Did winter sap your energy and challenge your best intentions? We have all been there!
Regular exercise is one of the most effective ways to promote health and wellbeing, but running, going to the gym or group sport isn’t for everyone, particularly if you have mobility issues of any type, or are returning to exercise after a period of time away (ie, after a winter hibernation). Aquarobics is a great way to exercise – and it’s so much fun!
Water is 15 times more resistant than air, so many people use water resistance training when injured to maintain their cardiovascular fitness with less impact and less stress on joints, bones, and muscles due to the water’s buoyancy.
fibromyalgia, and multiple sclerosis.
hips, backs and ankles. Just as importantly – it’s set to music, is great fun, mood boosting, non intimidating and very social –providing wonderful benefits for both body and mind! But I warn you – Aquarobics is addictive! Just ask the participants who have been coming along for five, 10 and in some cases 20 years!
See you next week! JULIE
The support provided by the water also makes it an ideal environment for post workout recovery and stretching, and provides relief for sufferers of arthritis, back pain, heart disease, obesity,
Aquarobics isn’t just for seniors (as it has sometimes been perceived) – this is a myth I like to bust! Aquarobics can be a highly challenging and effective workout regardless of your age, gender or fitness level!
There are a range of classes in
both shallow and deep water for all ages, plus gentle classes for seniors or rehab, and options for pre and post natal women, with a group of fun and friendly instructors.
The beauty of Aquarobics is that you can work at your own pace, and that the exercise is low impact, so much kinder to knees,
Prefer to exercise solo? Lap swimming is the ultimate all-inone exercise, working most muscles in the body with every stroke, increasing flexibility and muscle endurance. Muscles are strengthened and toned as a result of water resistance, core strength is improved, and the nature of breathing whilst swimming promotes greater lung capacity. Lap swimming can also be quite meditative and provide a space of calm without the distractions of the outside world.
Whichever option you choose, please observe basic swim safety and enjoy your water workouts this spring.
The Experts
NAVIGATING DIABETES: A FRUITFUL APPROACH
Living with diabetes requires thoughtful consideration of one’s diet, and the role of fruit in managing blood sugar levels is a common concern. While it’s true that fruits contain natural sugars, they also offer a range of important nutrients, such as vitamins and minerals, that can be beneficial for individuals with diabetes.
Firstly, it’s crucial to understand that not all fruits are created equal when it comes to their impact on blood sugar. Choosing fruits with a lower glycemic index (GI) can help in maintaining more stable glucose levels. Berries such as strawberries, blueberries, and raspberries are excellent choices, as they have a lower GI compared to tropical fruits like watermelon and rockmelon, which are considered higher GI.
Portion control is another key aspect of incorporating fruit into a diabetes-friendly diet. Eating moderate portions helps prevent blood sugar spikes. A helpful guide is aiming for no more than
a fistsize of fruit at once and avoiding adding it to other carbohydrate foods, such as straight after a sandwich or on top of your porridge as this can raise blood sugar levels due to an excessive carbohydrate consumption at
once. My tip is to leave fruit as a snack, a few hours after a meal. Additionally, the fiber content in fruits plays a crucial role in managing diabetes. Fiber helps slow down the digestion and absorption of sugars, preventing
rapid spikes in blood glucose levels.
Apples, pears, and oranges are rich in fiber and can be great choices for individuals with diabetes. It’s essential to be mindful of fruit juices and dried fruits, as they can be concentrated sources of sugar. Opting for whole fruits over fruit juices ensures that you benefit from the fiber content and consume the sugars in a more balanced form.
In conclusion, fruits can be part of a diabetes-friendly diet when chosen wisely and consumed in moderation. Prioritising fruits with lower glycemic index, practicing portion control, and focusing on whole fruits over processed forms are key strategies. Remember, consulting with an Accredited Practising Dietitian can provide personalised guidance tailored to individual health needs. With the right approach, individuals with diabetes can enjoy the sweetness of fruits while maintaining optimal blood sugar control.
Pendragons Abreast: supports the wellbeing of breast cancer survivors through the sport of dragon boating.
At Pendragons Abreast we encourage fitness, wellness, fun and camaraderie. We empower individuals and educate on the benefits of an active lifestyle after breast cancer diagnosis and treatment.
Our inclusive team consists of breast cancer survivors and supporters of various ages, from a variety of backgrounds and athletic abilities.
Pendragons Abreast Penrith was formed in 2004 and we are also members of the Pendragons Dragon Boat Club, Penrith.
We race and train at the Sydney International Regatta Centre (SIRC) Penrith Lakes and Nepean River at The Nepean Rowing Club Penrith. With opportunities to participate in regattas, travel and race against other breast cancer survivor teams.
Want to know more?
Find us on Facebook: Dragons Abreast Penrith Or contact our Membership coordinator 0407 278 384
Take a look at Dragons Abreast Australia website: www.dragonsabreast.com.au
Pendragons Dragon Boat Club: pendragons.online
Come and try and have a chat over a coffee & morning tea.
Contact the membership coordinator for dates & times: 0 0407 278 384
The Experts
IS SALARY SACRIFICE A GOOD STRATEGY FOR ME?
Avery popular financial strategy is to salary sacrifice part of our income into superannuation. This is an excellent method of reducing tax and is popular for this reason.
Saving tax is always a good thing but, as we all know, in this world you need to give something to get something and that is certainly the case with salary sacrifice. In order to get the tax saving, we give up access to our money until we reach a condition of release. Outside exceptions, this is generally retirement or reaching age 65.
The tax benefits are excellent.
Money salary sacrificed is taxed at 15 per cent instead of marginal tax rates. This can be a tax saving of up to 30 per cent for those on the maximum tax rate and is a saving of 17.5-22 per cent for most people (those earning between $37,000-$180,000).
In addition, earnings inside super are taxed at 15 per cent for income and 10 per cent for capital gains. This is instead of the
marginal tax rates for earnings outside the super system.
In practice, if someone earning $80,000pa was to salary sacrifice $200 per week pre-tax into superannuation, this would reduce their take home pay by $135 per week. This will reduce their overall tax by $1,820pa and would result in a $8,840pa (net of tax) contribution to super.
These additional contributions, invested for the long-term with
Experience the thrill of coming face to face with the
King of beasts!
the benefits of compounding interest, will significantly increase funds available at retirement.
It is clear that salary sacrifice is a terrific way to save funds for retirement. However, there is a cost for doing so. As mentioned earlier, money in the super system can’t be accessed until a condition of release is met. Other than disablement or severe financial hardship, this means reach-
ing age 65 or retirement. Unless you are close to retirement, salary sacrifice involves denying yourself access to your money for a long period of time. In order to determine if this is appropriate, we like to look at what other goals the client has and whether they have sufficient income and assets to achieve them.
Personally, I am conservative as an advisor and see the liquidity issues of tying up funds in super as a serious consideration. I like to ensure that, before contributing funds to super, my clients have available assets to achieve more immediate goals as well as funds for unforeseen expenditures.
Salary sacrifice is most appropriate for people whose primary goal is saving for retirement as well as those with high levels of disposable income and assets. These people are able to achieve immediate goals and still save for retirement. That being said, salary sacrifice is something that should be considered for most people.
Zambi Wildlife Retreat is an exclusive and unique Not for Profit Animal Sanctuary, set in beautifully landscaped grounds.
A tour of the retreat allows you the opportunity to get up close and personal with some amazing animals and learn about their history and species. Zambi only allows limited visitors each week and you will need to book your spot on our website booking page here: www.zambi.org/bookings
The bookings are only available for a total of 7 guests and includes a tour of the retreat with an experienced guide where you will get to hand feed the macaw parrots and baboon monkeys. Complimentary hot and cold drinks and light snacks are included in the cost.
There is also the opportunity to add on animal encounters such as hand feeding the big cats and meeting the meerkats and little marmoset monkeys. This can be booked at the same time as your tour or added during your visit.
Entry is 9 years of age and older and a further age restriction of 12 years and older will apply to hand feeding the zambi.org
The Experts
KELLIE
HALLOWEEN CAN BE SCARY FOR PETS TOO
For many people, Halloween is a fun-filled evening of costumes, candy, and spooky decorations. However, for our pets, it can be a stressful and overwhelming time. The unfamiliar sights, sounds, and smells often cause anxiety, so it’s important to take precautions to keep them safe and calm.
Here are a few tips to ensure that both you and your furry friends can enjoy Halloween.
Keep the treats away
While trick-or-treating is a highlight of Halloween for children, many of the sweets we enjoy are dangerous for pets. Chocolate, even in small amounts, is toxic to dogs and cats. Additionally, sugar-free candies, gum, and baked goods may contain Xylitol or Birch Sugar, which can be deadly to pets. Make sure all candy and treats are stored securely out of your pet’s reach. If you suspect your pet has ingested something harmful, contact a veterinarian immediately.
Mind the decorations
Halloween decorations can bring festive flair to your home, but they also pose risks to curious pets. Cats may be tempted to bat at hanging decorations, and dogs often chew on items they shouldn’t. Ensure all decorations are placed out of reach, especially items like strings, wires, or small objects that could be swallowed.
Glow sticks aren’t toys
Glow sticks are popular with trick-or-treaters, but they can be tempting toys for pets, especially cats. If a glow stick is punctured, the liquid inside, while technically non-toxic, has a bitter taste that can cause pets to become agitated, drool excessively, or dash around the house. Always keep glow sticks out of your pet’s reach.
Costumes – fun for you, not always for them
While dressing up in costumes is a big part of Halloween for humans, it’s not always enjoyable
for pets. If your pet seems stressed or uncomfortable in a costume, it’s best to avoid dressing them up. If they do enjoy it, make sure their costume is safe, comfortable, and doesn’t restrict movement, vision, or breathing. Avoid any costumes with small parts that could be chewed off and swallowed. For pets that don’t like full costumes, a simple bandana can be a festive alternative.
Manage the noise and strangers Halloween brings an increase in doorbell ringing and unfamiliar visitors in costumes, which can
be unsettling for pets. Consider keeping your pets in a quiet, secluded room away from the commotion.
Never take your dog trick-ortreating, as the excitement can make them unpredictable, and frightened pets may act out or try to escape.
Cats should remain safely indoors at all times.
With a little preparation, you can keep Halloween fun for the whole family – including your pets!
For more pet care advice, contact the team at Orchard Hills Veterinary Hospital at 4736 2027.
HOROSCOPES
Relax & Unwind
JOANNE
MADELINE MOORE
Boho Astro
bohoastro.com
@JoMadelineMoore
© Joanne Madeline Moore 2024
AQUARIUS
JANUARY 21 TO FEBRUARY 19
With the Sun (creativity) and Mercury (communication) both transiting through your career zone, it will be easier to sort out workplace problems than at other times. Especially if you articulate your thoughts and are prepared to compromise. A stressed friend or colleague is hoping you can provide some astute advice and a helping hand. Friday’s proactive Mars/Uranus link is fabulous for sorting out a work problem or motivating a family matter.
TAURUS
Are your dreams achievable? Are you being realistic about a project that’s due to be completed? Perhaps you need to be more proactive, get others on board and learn to delegate? If you think creatively, work hard and capitalise on your group connections, then you’ll eventually taste success. Communication is emphasised, so expect plenty of phone calls, texts, tweets and emails. But avoid getting drawn into an argument about work, religion or politics.
LEO
JULY 23 TO AUGUST 23
There’s a challenging connection between Pluto and the Sun so try to avoid family squabbles, online arguments and run-ins with authority figures. If you are the person in charge, then resist the urge to be bossy and over-bearing. Behaving like a demanding Diva will get you nowhere fast! Strive to be extra patient … which is not one of your natural virtues. For some proactive Cats, Mars and Uranus shake things up and take you in a new direction at work.
SCORPIO
OCTOBER 24 TO NOVEMBER 22
The Sun squares powerful Pluto (your boss planet) and then transits into Scorpio, which boosts your temperamental streak and your control-freak tendencies. You could feel like you’re stuck in a self-sabotaging rut or even going backwards. You’ll find the more stubborn you are, the more challenging the week will be. As comedian (and birthday great) John Cleese reminds us, “You don’t have to be the Dalai Lama to tell people that life’s about change.”
PISCES
FEBRUARY 20 TO MARCH 20
Someone may pressure you to reveal information that was given to you in confidence. Hence your current moral and philosophical conundrum as you ponder ‘Is honesty always the best policy?’ With the Sun, Mercury and Uranus all activating your travel zones, adventure and faraway places beckon, so start planning your itinerary now. It’s also important to keep up to date with your international contacts. Who knows where they will eventually lead?
GEMINI
On Tuesday there’s a terrific trine between Saturn and your patron planet, Mercury. So it’s a great week for mental focus, long-term planning and clever problem-solving, especially at work. But tread carefully with a temperamental friend or family member who wants things done their way – and may not be prepared to compromise. Joint finances could also be a point of contention. On Friday, do something adventurous that makes your heart sing!
VIRGO
AUGUST 24 TO SEPTEMBER 23
Expect an eventful week, as the Sun/ Pluto square stirs up trouble. A double dose of diplomacy is required if you want to keep the peace. The focus is on long-term relationships. How to nurture them, keep them … and then let them go if you have outgrown each other. Enjoyable mutual interests are essential to satisfying romantic and platonic relationships. A close friend could also be the final piece of the puzzle as you follow your true destiny.
SAGITTARIUS
NOVEMBER 23 TO DECEMBER 21
On Tuesday, take the time to listen to what a housemate or relative is really saying, but don’t let finances come between you and a friend. Do you enjoy your job and does it stimulate your mind? Take the time to re-evaluate a professional matter (or a volunteer position) as Mars and Uranus stimulate your work sector. It’s also a great time to be more adventurous physically, as you get active in the great outdoors via biking, hiking, bushwalking or camping.
MARCH 21 TO APRIL 20
There’s the potential for explosive Sun-Pluto power struggles on Tuesday and Wednesday (with an authority figure, work colleague or loved one). So calm down Rams, and try to communicate with extra care and diplomacy, otherwise you could overreact and do or say something you later regret. Friday looks rather fabulous, as the lovely Mars/ Uranus link highlights your adventurous Aries nature. Time to express, explore, experiment and enthuse!
When it comes to a relationship issue, are you desperately trying to fix a frustrating situation? Prepare for some resistance from other people (especially your partner or a family member). Quick fixes won’t work. You need to slow down and think things through in a realistic and responsible fashion. However, when it comes to a personal project or a group endeavour, being proactive and adventurous will work in your favour. Strike while the iron is hot!
Venus (your patron planet) is visiting your communication zone, which highlights flirtatious encounters, romantic adventures and long-term friendships. But – courtesy of the Sun/Pluto square – possessiveness and jealousy could rear their ugly heads. So slap on a diplomatic smile and share the love around. As actress/writer Carrie Fisher observed, “Everything is negotiable. Whether or not the negotiation is easy is another thing.”
CAPRICORN
DECEMBER 22 TO JANUARY 20
This week Pluto pushes your insecurity buttons, which could activate your protective Capricorn shield. But the more defensive – and resistant to change – you are, the more exhausted you’ll feel. And the more difficult the week will be. Try to get the balance right between maintaining the status quo (with things that are working) and changing the aspects of your life that aren’t functioning well. A close relationship certainly needs to be reviewed and renewed.
Bradfield Bulletin
ACTION-PACKED CRUISE
Carnival Splendor has undergone a major refresh and is ready to welcome everyone – including solo travellers –to set sail on the ship of fun.
I’m a huge advocate for solo travel (I believe everyone should do it at least once in their life, if they get the chance), but sailing solo on a cruise? It never even crossed my mind.
Part of that is because I’ve never been on a cruise before, but mostly it’s because when I think of cruises I think of families, big groups of friends and even honeymooners. I don’t think of solo travellers.
But that was before I spent nine days at sea on Carnival Splendor.
The Great Barrier Reef sailing experience sees me depart from Sydney, stopping at Moreton Island, Airlie Beach, Cairns and Willis Island, before arriving back in Sydney.
Fresh off a dry-dock in Singapore, Carnival Splendor has recently been upgraded with all the latest bells and whistles. There’s a new basketball court and jogging track, revamped family-friendly waterpark, enhanced staterooms and plenty of new and updated dining options.
When I arrive at the overseas passenger terminal I’m immediately taken aback by the grandness of the ship (it carries over 4,000 passengers and staff) and her striking red, white, and blue hull design.
True to form, there are plenty of groups waiting to board, but I also spot a few solo stragglers who seem just as excited to embark.
After I check-in my luggage and go through security, I arrive in the impressive lobby of Carnival Splendor, before tracking down my cabin.
Then I join my fellow passengers – sans Hawaiian shirt, which I’ve realised a touch too late is the universal cruise uniform – for the sail away party, where the fun officially begins.
Accommodation
My ocean view stateroom featured a comfy queen-size bed, plenty of closet space and a television, along with an ensuite. It serves as the perfect retreat when I need a break from all the fun.
jampacked with entertainment. The stage productions, including the newest addition ‘Dear Future Husband’, are fun and high-energy. Bingo, I learn, is a must-do for anyone who stays on a cruise – regardless of your age.
“THE HARDEST PART OF MY STAY ON CARNIVAL SPLENDOR WAS FIGURING OUT WHAT TO DO EACH DAY”
and the towel animals that always awaited me on my return to the room.
Entertainment
Where to begin… the hardest part of my stay on Carnival Splendor was figuring out what to do each day.
From trivia and karaoke to pool-side movies and waterslides, the cruise is absolutely
For those who prefer relaxation over socialisation, Cloud 9 Spa offers massages, facials and a thalassotherapy pool, as well as a fitness centre decked out in new gym equipment.
A favourite of mine had to be the piano bar – it was where I ended up most nights. Guests would hand in song recommendations to the piano player who would play everything from Queen and ABBA to Taylor Swift. Regardless of the song choice, there was always someone singing along.
For those who do decide to travel solo, mixers for independent travellers are regularly held to allow you to meet other people. In fact, there’s mixers for pretty much everybody, including for those who are over 50, singles and members of the LGBTQ+ community.
The best part of the room had to be the ocean view – there’s nothing more relaxing than watching the water from your bed. That
PERFECT FOR EVERY TRAVELLER
What to eat
With no shortage of food options onboard, even the pickiest of eaters will find something they love.
For me, the real highlights were the recently expanded Masala Tiger, the high-end Fahrenheit 555 steakhouse and the ever-popular Guy’s Burger Joint.
Masala Tiger, located on deck 10, serves up some mouthwatering Indian cuisine, featuring everything from tandoori chicken and naan to goat curries and kebabs.
At an added cost, Fahrenheit 555 is a great option for those who are looking to celebrate a special occasion or just want an unforgettable meal. The lobster and dessert platter are to die for.
A special mention goes to the Gold and Black Pearl Restaurants for their impromptu dinner entertainment (where else can you go to see your waiters break out in a dance routine to Flo Rida’s ‘Low’?) and the delicious melting chocolate cake – the Carnival team don’t mess around when it comes to their staple dessert.
Offshore experiences
With stops at Moreton Island, Airlie Beach and Cairns, Carnival Splendor offers a huge range of activities for travellers who want to make the most of their time in each destination.
I was lucky enough to enjoy two experiences myself: snorkelling the shipwrecks in Moreton Island and an expedition out to Whitehaven Island from Airlie Beach.
Another first for me: I’ve never been snor-
kelling. So, getting the chance to do it around the impressive wrecks of Moreton Island was a huge bucket-list moment. There’s nothing quite like the feeling of diving under the water only to find yourself surrounded by all kinds of fish, with the submerged ships within touching distance.
In Airlie Beach, a boat zooms through tropical waters to arrive at Whitehaven Island – one of the most photographed sites in Australia.
And with its pristine, snow-white sand and crystal-clear water it’s easy to see why. After a 15-minute bushwalk up-hill, I arrive at a lookout where I can take in the truly magnificent views of the beach – it’s a must-visit for every Australian.
Final word
One thing about a cruise is that the passengers are always happy to have a chat. Whenever I was doing activities by myself or even
just waiting for the lift, someone was always cracking a joke or starting a conversation. I never felt lonely and I never felt bored.
Whether you’re travelling as a group or by yourself, Carnival has designed a cruise experience that can be enjoyed by everyone. Don’t let the fear of solo travel put you off from an incredible holiday.
Ellie Busby travelled as a guest of Carnival Cruises.
8.
9.
23. Dad’s sister
25. People from Baghdad
26. Develop
29. Pricking (boil)
32. Carp
35. Alcoholic sponge dessert (3,4)
37. Was painful
38. Baseball score (4,3)
40. More eccentric
41. Duchess of York
42. Put off
43. Sighs sleepily
44. Desert
47. Sculpting implements
51. Cat’s milk dish
52. Grated
53. Fitting
54. Spookier
58. Simple house
59. Once Ceylon, ... Lanka
61. Zones
63. Hostility
64. Home sound system
65. Overcome
66. Antagonise
68. Behave in reply
71. Turn on end
72. Steady
74. Regrettably
76. Model, ... Macpherson
78. Flout
80. Crooner, ... King Cole
83. Wetland
much more on our store.
Word Search
Find all the words listed hidden in the grid of letters. They can be found in straight lines up, down, forwards, backwards or even diagonally.
Theme: HOUSE
BATH
BEDROOM
BLINDS
CARPET
CURTAINS
DINING ROOM
DOORS
ENTRY
FOYER
GAMES ROOM
GARAGE
KITCHEN
LAUNDRY
LIGHTS
LOUNGE ROOM
PANTRY
PICTURES
STAIRS
STUDY
TILES
TOILET
WARDROBE
WINDOWS
Last week’s solution
Trivia Quiz
Test your knowledge about King Charles in our special trivia quiz this week...
1. King Charles was born in what month in 1948?
2. King Charles married Diana Spencer in 1981. In what year were they formally divorced?
3. In what year did Charles marry Camilla Parker Bowles?
4. In 1965, Charles undertook his first public engagement at the Palace of Holroodhouse. What was the engagement?
5. Whose hand did Charles shake at the funeral of Pope John Paul II in 2005, sparking major controversy?
6. What meal does Charles reportedly skip each day?
7. King Charles will visit what western Sydney city next week during his Australian visit?
rows and columns are divided by black squares into compartments. These need to be filled in with numbers that complete a ‘straight’. A straight is a set of numbers with no gaps but can be in any order, eg [4,2,3,5]. Clues in black cells remove
