Home & Lifestyle October 27 2023 by Western Sydney Publishing Group

OUTDOOR DREAMS THE RIGHT DECK FOR YOUR HOME | SEE PAGE 64

Mark STEVENSON SEE PAGE 72

Your HOROSCOPES SEE PAGE 78

Crosswords & PUZZLES

SEE PAGES 80-82

äěěĆĢú͡ ÙŖűĆĢú ĩŅ ŅäĢőĆĢúͧ

9623 4033 | 200 QUEEN STREET, ST MARYS 9834 1044 | SHOP 1/46-52 MELVILLE ROAD, ST CLAIR

3(7(5 ',$0$17,',6 'LUHFWRU _ 6HOOLQJ 3ULQFLSDO

ĩĢőÁÚő ĩŖŅ ÁūÁŅàͿūĆĢĢĆĢú őäÁġ őĩàÁűͥ

FEATURE STORY Western Property

GETTING THE BEST OUT OF OUTDOOR LIVING W

ith access to nature on our doorsteps, it’s no surprise that Australians love spending time outside. An increasing demand to enjoy outdoor living at home has turned the humble backyard into an al fresco lifestyle dream. Homeowners investing in this multi-functional space are finding it offers a variety of benefits that provide a long-term contribution to their property investment and, more importantly, their lifestyle.

Outdoor rooms are now being designed with a new level of sophistication with smarter layouts that make the most of the space available. Marrying the indoors and out with clever decking, whether it be a smaller side deck, pool decking, split level decking, or a big classic back verandah, provides a seamless transition between these two

spaces. Australia’s leading timber experts, Big River Group, provide some helpful tips on choosing a deck and making the most of your outdoor space. Create your own private oasis Think of your outdoor space as a blank canvas. Installing a timber deck will allow the area to be used in most weather conditions. Considering your deck’s purpose will help you decide its size, how many people will it need to accommodate, and will you be adding a barbecue,

furniture, and some pots? A splitlevel or multi-tiered deck design can zone an outdoor room and highlight focal points and design features. This would add interest to a backyard that may otherwise be difficult to landscape. Elevated decks are also a practical choice. They provide you and your family with under-deck storage

space for those bulky necessities and maintenance utilities, such as the lawn mower or pool cleaner. In contrast, a flat more expansive decking area is the perfect foundation to entertain. A covered deck is a way to create some shade and prevent your deck’s surface from overheating during the summer. Choosing the right timber When deciding on the timber, colour, texture and the environment can play an important role. “Look for timbers that are designed for exterior use, remembering, the better quality the materials, the greater the longevity of your deck. There are two choices when selecting the best timber for a deck: softwood or hardwood. The decision is often dependent on budget, required lifespan and quality of finish,” said Ray Ferretti, Executive General Manager Construction & Group Marketing Manager, Big River Group. “Spotted Gum and Merbau are the most common hardwood decking options in Australia and, with regular maintenance, should last 20 plus years. Treated pine is the preferred softwood option and is a good value option.” Durable hardwoods are easy to stain or oil to complement an outdoor colour scheme or can be left raw to create a natural, weathered look. Merbau timber requires much less maintenance than some other hardwoods and is known for its beautiful rich reddish colour and wavy grain design, as well as its high usability, resistance to termites and resilience. Australian native Spotted Gum gradually turns a golden light brown through to chocolate brown as it matures, depending upon the type chosen. Spotted Gum also has an attractive grain structure with knots and growth

lines, as well as minimal shrinkage which all add to its popularity. Treated pine is a sustainable and prolific outdoor decking option that can be painted or stained to match any colour scheme, unlike other woods that only showcase certain colours well. Maximise space and add value From a relaxing sanctuary to a pool area, decking is a great opportunity to transform forgotten or underutilised areas into useful spaces. When located at the front of the property, a deck can make a grand entrance, and if you don’t have a lot of space in your backyard, you can always build up or out, and create a raised entertaining area.

“THINK OF YOUR OUTDOOR SPACE AS A BLANK CANVAS”

“Utilising outdoor rooms as an extension of your interior spaces, increases the amount of enjoyment you’ll likely get from your place. The key to unlocking the potential of your yard is creative thinking,” Ferretti said. “If your yard is sloped and you aren’t using every available square metre, you’re sitting on valuable wasted space. Use decking to create terraced areas or install timber garden beds to bring a lively element into what would be otherwise dead space. “Outdoor renovations such as decks are also a great way to add value to your home, with real estate experts saying that installing a deck will bring a 100 per cent return in value.” For more information on decking, visit www.bigrivergroup. com.au.

3URSHUW\ &RQYH\DQFLQJ 0DGH (DV\ :LWK RYHU \HDUV RI &RQYH\DQFLQJ H[SHULHQFH 0DUN .HODGD $VVRFLDWHV LV WKH FRQYH\DQFLQJ WHDP \RX FDQ FHUWDLQO\ WUXVW :H FDQ KHOS \RX ZLWK DOO \RXU SURSHUW\ SXUFKDVHV VDOHV OHDVHV DQG ͤ QDQFHV ULJKW DFURVV 16: 2XU REMHFWLYH LV QRW WR MXVW PHHW \RXU &RQYH\DQFLQJ QHHGV EXW WR JUHDWO\ H[FHHG \RXU H[SHFWDWLRQV WR &RQYH\DQFLQJ H[FHOOHQFH

NHODGD FRP DX

the western weekender » Friday, October 27, 2023

5HTXHVW $ 4XRWH 7RGD\

LOT 2 WEBBER LOOP, ORAN PARK

BUY OF THE WEEK Western Property

ORAN PARK OPPORTUNITY What is so great about this property? The land is a flat block, easy to build on, located in a quiet location surrounded by quality ex display homes. The land release sold out in one day, however this lot has come back and won’t stay available for long due to its prime position to the Oran Park Town Centre. In fact, it’s only a short stroll from a great range of amenities including The Podium Shopping Centre, a wide array of schools, parks and facilities.

Who does this property suit? Owner-occupier looking to build their dream home. Tell us about the suburb the property is in? Oran Park is a growing, master planned community in southwest Sydney. It is a beautiful place to live for all ages. Oran Park offers affordable living in New South Wales with the perks of having so many amenities to access in a walkable community.

CONTACT AGENT FOR PRICE Lot Size: 353m2 Frontage: 14m Registration Anticipated: January 2024 OPEN FOR INSPECTION Seven days by appointment CONTACT Oran Park Sales Office Jeff Webb • 9043 7500 jeff.webb@greenfields.net.au

The Highest Standard in Concreting Services in Penrith & Blue Mountains SLABS | FOOTPATHS | DRIVEWAYS Our team will handle any necessary council approvals

CALL US NOW! 0411 704 302

Keep your air conditioning maintained with PREFERRED AIR CONDITIONING to guarantee a a ee optimal op a performance pe o a ce all a year! ye

Fully Ducted Systems

Includes: Reverse cycle operation check Full electrical check Zone operation check Air flow check Return air filter clean Duct Sanitising Drain check and clear Internal roof check Gas pressure check Outdoor unit and fan motor check

CALL US TODAY ON:

WWW.SLCONCRETE.COM.AU

Split System Service Includes: Full electrical check Air flow check Air filter check Coil sanitising Drain check and clear Gas pressure check Outdoor unit check

Ask us about Installation, Sales, Maintenance and Service

0413 421 166

BEFORE

AFTER

SALES, SERVICE, MAINTENANCE, INSTALLATION

Friday, October 27, 2023 « the western weekender

12%2'< ,1 7+( :25/' 6(//6 025( 5($/ (67$7( 7+$1 5( 0$; OFFICE: 233 High Street, Penrith NSW 2750

&DQEHUUD 6WUHHW 2[OH\ 3DUN

*ODGVWRQH 6WUHHW 0XGJHH

-867 /,67(' • 3 generous-sized BRs • Spacious main with WIR plus ensuite & 2 fitted with BIRs • Open plan living filled with natural light • Sophisticated kitchen with gas cooktop, stone benchtops & s/s appliances • Separate dining • Main bathroom tiled up to the ceiling with bathtub • Internal laundry with extra toilet • Under stair storage • Ducted a/c throughout • Under cover alfresco • Low maint. courtyard • Underground secure car parking for 2 • Solar panels 6kW system • Pet-friendly community • 850m via Canberra St & Adelaide St to Oxley Park School • 2.6km via Canberra St to St Marys Station

6DOH -XVW /LVWHG ,QVSHFWLRQ &DOO $JHQW

Land area: 2971m2 Approved for 6 cabins

/,76$ 0(/(7, 0 ( OLWVDPHOHWL#UHPD[ FRP DX

*,==(//( 32:(// 0 ( JL]]HOOHSRZHOO#UHPD[ FRP DX

%XVKOH\ 3ODFH -DPLVRQWRZQ

%DUNHU 6WUHHW &DPEULGJH 3DUN

-867 /,67('

2-STOREY HOME WITH A RANGE OF AMENITIES • 6 generous-sized BRs, all fitted with BIRs • 3 BRs down & 3 up • Study or sitting area upstairs • Multiple living & entertaining areas all filled with natural light • Contemporary kitchen with breakfast bar • Separate dining area • Main bathroom with separate toilet • Separate laundry • Fireplace • Sauna/steam room • Pool • Oversized under cover carport • Spacious backyard • Concreted driveway • Located in a quiet cul-de-sac • Nestled on a 705.5sqm block

6DOH -XVW /LVWHG ,QVSHFWLRQ &DOO $JHQW

• 4 good-sized bedrooms • Natural light-filled living room • Main bathroom with separate toilet • Internal Laundry with shower • Outdoor toilet • Double lock-up garage • Under cover alfresco • Spacious backyard • Situated on 790sqm • Zoned R2, dual dwelling permitted (STCA)

*,==(//( 32:(// 0 ( JL]]HOOHSRZHOO#UHPD[ FRP DX

6DOH -XVW /LVWHG ,QVSHFWLRQ 6DWXUGD\ FDOO $JHQW

*,==(//( 32:(// 0 ( JL]]HOOHSRZHOO#UHPD[ FRP DX

SOLD 9HU\ +DSS\ 6HOOHUV

SOLD +DSS\ 9HQGRU

Honest, Tenacious and Caring

An excellent agent that deserves a high recommendation

“ Our sale was a long process. Properties around us on much smaller

blocks were selling well but Gizzelle never suggested that we drop our expectations for a quick sale. We had time to get the right buyer at the right price. Many of the people who viewed the property commented on Gizzelle’s friendly and professional demeanor and at all times she had our interests in the foreground. At no time did I ever consider changing agents. Unlike other agents, Gizzelle doesn’t criticise other agents’ methods and keeps a very professional attitute toward her competitors. I will be recommending Gizzelle to anyone who is looking for an agent who will do her utmost to get the best sale possible. – LYNNE & MARIO, LEONAY

”

– Verified by RateMyAgent

Thinking of Selling, Buying or Investing? Call or SMS Gizzelle on 0428 934 618

0DUORFN 6WUHHW .LQJVZRRG

She was highly recommended by a very close friend. From the first day that I met her I noticed that she was very upfront and honest, no speculations but just stating the facts of what the market looks like. She was very keen to give her honest opinion in appraising the property and did not hesitate to give me some pointers as to how I could increase the value to a certain level of which I gladly followed without any hesitations. She is not too pushy in order to achieve their percentage. – Verified by RateMyAgent Thinking of Selling or Investing? Please give me a call or SMS Litsa on 0466 969 164

'XSOH[ 1HZFDVWOH

-XVW /LVWHG 3URSHUW\ /DXQFK

• 5 generous-sized BRs, 4 fitted with BIs, master with BIs & stylish ensuite, fifth with ensuite which can be utilised as teenage or parent retreat or office • Multiple living rooms filled with natural light • Formal & informal dining area • Contemporary kitchen with s/s appliances & lots of storage • Main bathroom with separate shower & toilet • Internal laundry • Ducted a/c throughout • Under cover alfresco • Double LUG & carport • Paved driveway • Beautiful leafy garden & low maintenance backyard • Shops, cafes & eateries as well as a variety of nearby transport options all within walking distance • Nestled on a 738sqm • Zoned R2, granny flat potential (STCA)

6DOH -XVW /LVWHG ,QVSHFWLRQ &DOO $JHQW

Land area: 799m2

6DOH -XVW /LVWHG ,QVSHFWLRQ 6DWXUGD\ DP

*,==(//( 32:(// 0 ( JL]]HOOHSRZHOO#UHPD[ FRP DX

&DPEULGJH 6W &DPEULGJH 3DUN

/,76$ 0(/(7, 0 ( OLWVDPHOHWL#UHPD[ FRP DX *UDQQ\ )ODW

% %UDGGRQ 6WUHHW 2[OH\ 3DUN

5($'< 72 029( ,1

&20,1* 6221 You will not be disappointed when you check this beautiful 5-bedroom home with multiple living rooms, approved granny flat & swimming pool. Situated in a sought-after location in Cambridge Park, perfect for blended family, growing family or astute investors. In an ideal lifestyle location, the property is a short walk to schools, lakes, park, sports field and playground, shops, cafes and eateries as well as a variety of nearby transport options plus it is only a short drive to Nepean Hospital & Penrith CBD.

3XW 2XU :LQQLQJ 7HDP WR :RUN 66

Land area: 344m2 Build area: 219m2

6DOH -XVW /LVWHG ,QVSHFWLRQ &DOO $JHQW

*,==(//( 32:(// 0 ( JL]]HOOHSRZHOO#UHPD[ FRP DX

*L]]HOOH 3RZHOO

the western weekender » Friday, October 27, 2023

/LWVD 0HOHWL

/,76$ 0(/(7, 0 ( OLWVDPHOHWL#UHPD[ FRP DX

3DXO 7DQQHU

9LFWRU %RUJ

3HWHU 3DUNHU

Due for completion in early 2024. Secure your unit today.

NEED MORE SPACE?

Tradie caves Car Storage Downsizers Caravans Business Storage Boat Storage Micro Warehousing Self Storage

Spaces from 24m2 to 75m2

astinaspace.com.au Email: info@astinaspace.com.au Phone: 0417 228 504 Address: 154-156 Old Bathurst Road, Emu Plains NSW ::

Friday, October 27, 2023 « the western weekender

Penrith Greater Region and Blue Mountains FOR SALE

LI NEW ST IN G

69 Second Avenue, Kingswood

Dual Income – House & Granny Flat • Dual income investment opportunity • Spacious 3 bedroom house • Updated kitchen & bathroom • 2 bedroom granny flat

• Modern & spacious design • Good-size backyard • Directly opposite Western Sydney University • 5-min drive to hospital, Kingswood Station, local shops & schools

$1,069,950 INSPECT By Appointment ADDRESS 69 Second Avenue, Kingswood CONTACT Professionals Penrith 4725 3100

penrithprofessionals.com.au 02 4725 3100 253 High Street, Penrith 68

the western weekender » Friday, October 27, 2023

APARTME

N T

L NA

ACT NOW! N

SELLI

ORAN PARK

This is your last opportunity to secure a luxury apartment in the prestigious Metro precinct, centrally positioned in the heart of the Oran Park community. Generously sized, this 3-bedroom apartment features ample floor space, sophisticated style and the finest finishes. Built in partnership with the award-winning Allen Jack + Cottier Architects and currently under construction with Richard Crookes Construction, the residence is completed to a high standard with: •

Miele oven, gas cooktop, rangehood, built-in microwave oven and dishwasher plus striking Parisi tapware, tinted mirror splashback and Caesarstone benchtop centrepiece

•

Ceramic tile floor throughout with carpet to bedrooms

•

Ground floor entry, two levels of secure parking and a communal rooftop with barbeque facilities

Interior

111sqm

Exterior

33sqm

Total

144sqm

Price

$829,500

9043 7500 metrocentral.oranparktown.com.au

View the Display Apartment by appointment Open 9am – 5pm | Cnr Oran Park Dr & Peter Brock Dr, Oran Park

Friday, October 27, 2023 « the western weekender

Apartment G.03

IF IT’S A PEST PROBLEM WE’LL FIX IT

EMERSON’S ENVIROCARE

MERSON’S NVIROCARE

PEST MANAGEMENT SERVICES

| Commercial, Industrial and Residential

CALL US TODAY FOR A FREE QUOTE

1800 600 760

www.emersonsenvirocaresydney.com

WW47577 WW47577

PATIOMAN Specialising in Carports, Awnings, Glass Rooms, Rumpus Rooms, Screened Rooms, Wooden Decks

www.patioman.com.au

Choices Flooring’s Healthy Home selection goes beyond the fleeting trends, offering a nature inspired, health-focused approach to interior design. Take advantage of the savings on offer across selected flooring and window furnishings. Visit us in-store or view our online magazine at choicesflooring.com

Choices Flooring Penrith

131 Coreen Ave, Penrith (02) 4731 4242

the western weekender » Friday, October 27, 2023

WW47578

Call Peter Dunn 0416 035 645

IS IT TIME FOR A NEW BATHROOM OR LAUNDRY?

Custom Bathroom Renovations – Built by BG Enterprises

We also do leaking showers and repairs! Why not deal with a local trades company who has been in the area for 50 years. CONTACT BG FOR A QUOTATION TODAY

bgenterprises.com.au orders@bgenterprises.com.au Friday, October 27, 2023 « the western weekender

47 318 200

BROKING BREAKDOWN The Experts

WILL THE RBA SPOIL CUP DAY WITH A RATE RISE? F

MARK STEVENSON Bell Partners Finance bellpartnersfinance.com.au

or the second year in a row, the Reserve Bank of Australia (RBA) could play party pooper on Melbourne Cup Day, as millions of Australians try and back a winner in the race that stops the nation. The RBA lifted official interest rates on Cup Day for the first time since 2010 last year, as it continued to haul the cash rate up from the pandemic induced record low of 0.1 per cent in response to rising inflation. Last November’s 25 basis point rise was the seventh successive increase in the cash rate by the RBA on its pathway to where rates currently sit at 4.1 per cent. But a rate hike this year is not as sure a bet as it was on the previous Melbourne Cup Day, as the central bank has left rates on hold for the past four months. While inflation has largely been contained, soaring fuel prices are adding further cost of

living pressures and new RBA Governor, Michele Bullock, has cited the outbreak of war in Israel and Gaza as another economic

hurdle. Minutes of the last RBA board meeting on October 3 showed persistent petrol price pressures led the central bank

to consider a further 25 basis point hike to interest rates, which would have lifted the official cash rate to 4.35 per cent, but the RBA chose to stay on hold. Economists believe if the RBA does not lift rates again on Tuesday, it could do so at its final meeting of the year in December. Bullock is concerned about inflation becoming “entrenched”, and has warned the RBA will have no alternative but to raise interest rates further, potentially aggressively, to get inflation back down to the two to three per cent target range. One sure thing is mortgage holders are definitely not out of the woods yet when it comes to interest rate levels. As I have stressed repeatedly, if you are under pressure from rate rises and cost of living pressures, do not hesitate to reach out and seek assistance. Don’t bury your head in the sand.

VIEW MARK’S COLUMNS ONLINE AT WESTERNWEEKENDER.COM.AU/AUTHOR/MARKSTEVENSON/

* | # >@== >>? @BB

VOICEOVERS ON HOLD MESSAGES RADIO COMMERCIALS & ALL OTHER AUDIO

info@hourmedia.com.au www.happyhourmedia.com.au

the western weekender » Friday, October 27, 2023

SWIM SAFETY The Experts

CONCERNING REPORT ON KIDS’ DROWNING RISKS A

JULIE SHELDRAKE Nepean Aquatic Centre & Eva Bory’s Swim School 4730 8900

Royal Lifesaving Australia report suggests that one-year-old children are statistically at the greatest risk of drowning in Australia, with the risk of drowning tripling after a child’s first birthday. “Parents and carers need to know that the risk of drowning triples as soon as a child starts to crawl, peaking shortly after a child’s first birthday,” Royal Lifesaving CEO Justin Scarr said. The Australian Bureau of Statistics lists drowning as the number one cause of accidental death in children under five. Last year most of those drownings – 35 per cent – occurred in backyard swimming pools, closely followed by two per cent in a lake or dam, and 12 per cent in a bathtub or spa. Royal Life Saving said “almost all” the deaths were due to lack of adult supervision, and 76 per cent of the deaths were as a result of a fall into the water. Scarr said: “We can’t emphasise enough how important active adult supervision is in preventing these deaths. Distractions are dangerous – whether it is taking a phone call, browsing social media or ducking inside to grab something – we ask parents and carers to always keep watch. In addition, it is essential that people install pool fences and check

pool gates regularly to make sure they are not faulty or kept propped open.” The importance of swimming lessons cannot be underestimated. The sooner a child can turn themselves around after a jump or fall into the water and return to the side, the safer they will be. The good news is that in

2021/22 we saw a 29 per cent decrease on the previous year’s drowning statistics in zero to four-year-olds, and a 23 per cent decrease on the 10-year average, which can be attributed to getting our little ones back into lessons, or into lessons for the first time, following the COVID pandemic. However, we still lost 17 babies and toddlers to drowning, a tragedy I cannot comprehend or accept. Our Aquatics Operations Manger Robyn Ellery has been a Learn To Swim and Water Babies instructor for nearly 20 years, and is also an Austswim assessor, and was instrumental in the development of the Water Babies program at Nepean Aquatic Centre and Eva Bory’s Swim School. Robyn said: “Some of the most important components of our Learn to Swim program are the games and exercises that teach the babies and children to jump into the water, when to hold their breath and to either turn over and float or paddle back to the side and hold on, or to pull themselves out. This is absolutely crucial to a child’s water safety”. Royal Lifesaving Australia recommends that children zero to five should be within arm’s reach of a supervising adult at all times when around water. If you haven’t got your child in swimming lessons, now is the time to start.

GLENMORE PARK we’ve got you covered

Glenmore Park can pick the paper up at the following locations:

�� COLES �� MAGS NEWS �� MCDONALD’S

FOR ALL AGES

LEARN TO

�� MEDI ADVICE PHARMACY �� WOOLWORTHS

westernweekender.com.au/getapaper

QHSHDQDTXDWLFFHQWUH FRP DX x

Friday, October 27, 2023 « the western weekender

TALKING TECH The Experts

HANDS ON WITH THE ELGATO WAVE:3 MIC I

DAVID NORRIS Nortec IT 9894 9514

run many web-based security training courses using an over-the-head headset and microphone. These were often recorded and shared by the organisations I was running the training for. I needed a more professional setup and ditched the headphones with the built-in microphone. Many great microphones are available, and you need to decide what your primary microphone use is. The reason for this is microphones can have different polar patterns. Polar patterns in microphones are the shapes that describe how sensitive a microphone is to sound coming from different directions. Different microphones have different polar patterns, affecting how they capture sound and reject noise. Some of the most common polar patterns are: • Cardioid: This pattern is shaped like a heart and picks up sound mainly from the front of the microphone

while rejecting sound from the sides and the back. This is good for recording vocals, instruments, or podcasts, as it focuses on the primary sound source and reduces background noise. • Omnidirectional: This pattern is shaped like a circle and picks up sound equally from all directions. It does not favour any source. This is good for recording ambient sounds, interviews, or conferences, as it captures the sound of the whole environment. • Figure 8: This picks up sound from the front and the back of the microphone while rejecting sound from the sides. This is good for recording stereo sounds, duets, or dialogues, as it captures two opposite sound sources. I chose the Elgato Wave:3. This USB microphone is designed for streamers, podcasters, and online

content creators. It is a sleek, compact device with high-quality sound, easy controls, and versatile software. It only supports the Cardioid pattern. The microphone has a 24-bit / 96 kHz resolution, higher than most USB mics on the market. It also has a proprietary technology called Clipguard, which prevents distortion and clipping even at high volumes. The microphone sounds balanced and natural, which is great for spoken word content. It also comes with a powerful software called Wave Link, which lets you create up to nine independent audio channels and mix them in real-time. You can add your microphone, music, game audio, browser audio, or any other source to your mix and adjust their levels and mute status individually. The Elgato Wave:3 is a premium USB microphone with excellent sound quality, easy controls, and versatile software. The microphone only works with Windows and macOS and does not support

Linux or mobile devices. It retails for around $250.

HEALTH

WHY PROTEIN IS IMPORTANT

rotein is an important macronutrient in our diet and one that has gained more attention than others in the last few years, especially amongst those undertaking weight loss diets. Protein has many roles in the body including to help repair and build body tissues, provide the body with a structure framework, maintain proper pH and fluid balance, and allow metabolic reactions to take place. It also has great benefits for those promoting weight loss and weight management as it has thermogenic properties and helps with satiation. Many people can get stuck consuming the same protein in their diet, one being chicken! There is the mistake that this is the best source of protein because it contains high amounts

the western weekender » Friday, October 27, 2023

of protein, whilst providing lower amounts of saturated fat when the skin or fat isn’t consumed. However, there is many other great sources of protein out there, and there is benefits to consuming a variety of protein choices. This includes consuming different vitamins and minerals such as getting omega-3s from fish sources or probiotics from plain Greek yogurt. It’s also much more exiting having options and variability! Here are a list of protein choices that can be added to your diet: Turkey, beef, lamb, pork, fish, tuna, eggs, plain Greek yogurt, tofu, tempeh, legumes, chickpeas beans, peas, lentils, edamame. These can be consumed in various forms which adds even more variation. Plant based proteins are also great options to add in to the diet as

The Experts

CANDACE SCIBERRAS One Point Health 4732 5188 they provide great sources of dietary fibre which is key for great gut health, and contain low amounts of saturated fat which most animal proteins contain. To help ensure you consume a variety of protein choices, sit down with the family and organise a weekly plan of what protein choice will be consumed at each dinner so you don’t get stuck having the same one day in day out. Also be aware of what you’re having at lunch as a protein, so you don’t double up at dinner with the same choice. It’s ideal to have a protein source at each meal, but aim to get variety amongst these choices.

IN THE MIRROR with Cassidy Pearce It’s spooky season! Creating that perfect Halloween look

f you’ve managed to procrastinate your way towards your Halloween event this year, don’t fret. Whilst going for a well-planned full-body costume is always fun, a well-stocked make-up bag always has your back in a hurry. Some of this year’s most popular Halloween costumes actually rely on your make-up more than anything, and if you want to know how to achieve them, just keep reading.

Barbie

Barbie has always been a popular Halloween costume, but with this year’s movie release and the resurgence in popularity of the doll itself, Barbie is a no-brainer. Of course, given her extensive list of careers, you can Barbie-fy just about any costume or outfit you already have at home – think Chef

Barbie, Surfer Barbie or Doctor Barbie. But, no matter which Barbie you choose, adding pink make-up and accessories is a non-negotiable. Hold off on the bronzer and instead load up on a pink blush like the NARS Blush in Bumpy Ride or the Benefit Cosmetics Crystah Strawberry Pink Blush. If you want to be a little bit extra with your eyes, using a palette like the Natasha Denona Love Eyeshadow Palette can be the perfect base, with the Stila Shimmer & Glow Liquid Eye Shadow in Daring on the lid. Plus, you can’t go wrong with a pink lip. Go bold with the Fenty Beauty Stunna Lip Paint Longwear Fluid Lip Color in shade Unlocked, or sheer it out with the NARS Afterglow Lip Balm in Deep Throat.

Taylor Swift

Whether you’re going with an

Eras Tour-themed costume, a classic Red or Fearless Taylor get-up, or a couples costume with your Travis Kelce, Taylor Swift is bound to be a popular look this year. As far as make-up goes, creating a Taylor Swift-inspired look is relatively straightforward. Throughout her career, Swift has been known for her iconic red lip. If you don’t have one at home, and want to be extra-accurate, you can buy one that the singer has been known to wear. Recently, she’s been donning the Pat McGrath LiquiLUST: Legendary Wear Matte Lipstick in Elson 4. However, previous signature lipsticks NARS Dragon Girl and MAC Ruby Woo would also suit. For particular looks, you’ll also need to master the cat eye. Some of my favourite products for this include the Fenty Beauty Flyliner Longwear

Liquid Eyeliner in Cuz I’m Black, or the Stila Stay All Day Waterproof Liquid Eye Liner in Intense Black.

Ariel

Ariel will be a go-to for both kids and the young at heart this year. Along with your purple top and green bottoms, the right make-up can be key in creating the perfect mermaid costume. Though in the movie Halle Bailey dons a no-makeup make-up look, this can be the perfect opportunity for you to have a little bit of fun with it, embracing iridescent shimmer and shine. Use the Natasha Denona Pastel Plexi Glow Highlighter

to add an iridescent glow to the cheeks, create dimension and shine on the eyes with the Anastasia Beverly Hills Cosmos Eye Shadow Palette, and finish off the lips with the brand new Gloss Bomb Crystal Holographic Lip Luminizer in Holla’Gram by Fenty Beauty.

THE LIFESAVING AIRWAY CLEARANCE DEVICE FOR PARENTS, CARERS AND PROFESSIONALS. LifeVac is a unique device used to dislodge food or hazardous items from the airway through a one-way suction which removes the object in the event of choking. The negative pressure generated by the force of the suction is 3 times greater than the highest recorded first-aid measure. LifeVac has been designed to be used on children and adults and the pushpull motion can be mastered by any user. You can even use it on yourself. NUMBER OF LIVES SAVED WITH LIFEVAC

849

INCLUDING 500 CHILDREN! after first aid measures failed... all documented, no failures and no harm.

BE PREPARED WITH LIFEVAC Learn more at:

1300 890 345 WWW.LIFEVAC.NET.AU Friday, October 27, 2023 « the western weekender

PET HEALTH The Experts

HALLOWEEN – IT’S SCARY FOR OUR PETS TOO F

KELLIE TICKNER Orchard Hills Veterinary Hospital 4736 2027

or many of us, Halloween can be a ghostly good time. Costumes, candy and frightful decorations can be a lot of fun. Unfortunately, our pets don’t necessarily agree. For them it can be a stressful evening that causes anxiety. Here are a few safety tips so pet lovers can enjoy their trick-ortreating and keep their animals safe. Stash the treats: Trick-or-treat is one of the best things about Halloween. But beware, many of these treats are a serious risk to pets. Chocolate, even small amounts, can be deadly for dogs and cats and candy should be kept out of reach for pets. Many sugar-free lollies, chewing gum and baked products contain Xylitol or Birch Sugar, a sweetener that is toxic to dogs. If you suspect that your pet has ingested something with Xylitol or Birch Sugar, call a veterinarian immediately. Keep decorations out of reach:

While our decorations can make our party look festive, they can also be a real problem if curious kittens or destructive dogs decide to play, and often eat them. Glow sticks: Often children carry glow sticks as they trickor-treat. When they are brought inside, pets – especially cats – find them to be a lot of fun. However, if they are punctured the liquid inside, even though labelled non-toxic, is extremely bitter. A pet may become hyperactive and race around the house, and even begin drooling. Costumes: These are fun for people, but not necessarily for your pets. Don’t dress up your pet unless you know they enjoy it. Make sure the costume isn’t annoying or unsafe, and doesn’t restrict movement, vision, hearing or ability to breathe or bark. Avoid costumes with small or dangling accessories that the pet could chew off and possibly choke on. Make sure that

costumed pets are supervised at all times. If costumes are not your pet’s favourite attire, a bandana can usually do the trick! Stranger danger: When Halloween night comes around, the constant ringing of doorbells are disturbing to most pets, especially for dogs. Strangers coming into homes in odd or n o i s y outfits can also be frightening. Keeping your pets in a secluded room, where less noise reaches them, is a good option. It’s never a good idea to take

ened may become unpredictable. For their protection, cats should be kept indoors at all times. Happy trick-or-treating! Contact the team at Orchard Hills Veterinary Hospital on 4736 2027 for all your pet care needs.

your p e t trick-ortreating. Dogs may become excited and uncontrollable, and if fright-

Get the care your pet deserves at Orchard Hills Veterinary Hospital! At Orchard Hills Veterinary Hospital, we understand that your pet is a cherished family member. That’s why we offer comprehensive and affordable pet care services to animals across the Penrith district. We offer: • Vaccinations • Radiography • Microchipping • Surgery • Dental care • Ultrasound

All natural FREE dog chew

19.95

Worth Promo code

wwfreetreat

Watch how PFA helped Boss!! Scan Below

the western weekender » Friday, October 27, 2023

Phone 4736 2027 49 Wentworth Road,Orchard Hills Monday - Friday: 8am-7pm | Saturday: 8am-2pm Sunday: Open for emergencies for existing clients 9am-3pm

creative

Relax & Unwind

A U

S T

Bringing designs to Life PENRITH CITY COMMUNITY NEWS

in house graphic design team

Penrith City Council - Community Newsletter

The official newsletter of Penrith City Council December 2016 edition

26 January

exClusive partnerships with some of australia’s leading print providers

AUSTRALIA DAY

nal o i nat is here r e Int wing Ro It’s all he Help us celebrate our diverse heritage and traditions with free fun for all the family, including Pavlova decorating, games, face painting, bubble soccer, historical and interactive displays and shows, music and performances by Shaun the Sheep and Swamp Dawkins.

Penr ith

1300 736 836

seven-years-old and shares a house with Honey the beagle. He loves having his belly rubbed and his ears massaged. He is eager to quality check his owner’s meals and is always waiting for them at the garage door when they return. Email Cassidy.Pearce@westernweekender.com.au with your favourite picture of your pet, and include your name, pet’s name, suburb and a blurb about your favourite furry friend.

Custom design, production, printing and digital solutions

JAMISON PARK | 3PM PM - 8PM

Grab the kids and enjoy the he free family fun day on 26 January

tailored high quality and proFessional output

my name: Klaus my proud owner: Rosemary Deusien i live in: Glenmore Park a bit about me: Albino mini schnauzer Klaus is

2017

FREE EVENT

Fast turn around times FR

» Friday, December 16, 2016

4 ww.

PET OF THE WEEK

Penrith Civic Centre 601 High Street, Penrith

re in

penrithcity.nsw.gov.au/ausday

Queen Street Customer Service Centre 207-209 Queen Street, St Marys

Ph: 4732 7777 Fax: 4732 7958 Email: council@penrithcity.nsw.gov.au penrithcity.nsw.gov.au

Your guid e tto

over a Century of combined design experience

/penrith.city.council /penrithcouncil /penrithcitycouncil /penrithcitycouncil

the C ity of Penri itth h

Why choose Creative Publishing Australia • We are effective and affordable

• Big and small jobs

• Build brand awareness

• Domestic and international reach

• Utilising the most effective software solutions

• Constant and consistent project support and communication

Our Work & Clients • Bowls NSW Magazine

• It’s all here in Penrith

• TAFE NSW

• Bridal Magazine

• International Rowing Guide

• Road Tech Marine WW43965

Call our sales team today on 4722 2998 alternatively, email us at: sales@creativepublishingaustralia.com.au

Pendragons Abreast:

supports the wellbeing of breast cancer survivors through the sport of dragon boating. At Pendragons Abreast we encourage fitness, wellness, fun and camaraderie. We empower individuals and educate on the benefits of an active lifestyle after breast cancer diagnosis and treatment. Our inclusive team consists of breast cancer survivors and supporters of various ages, from a variety of backgrounds and athletic abilities. Pendragons Abreast Penrith was formed in 2004 and we are also members of the Pendragons Dragon Boat Club, Penrith. We race and train at the Sydney International Regatta Centre (SIRC) Penrith Lakes and Nepean River at The Nepean Rowing Club Penrith. With opportunities to participate in regattas, travel and race against other breast cancer survivor teams. Want to know more? Find us on Facebook: Dragons Abreast Penrith Or contact our Membership coordinator 0407 278 384 Take a look at Dragons Abreast Australia website: www.dragonsabreast.com.au Pendragons Dragon Boat Club: pendragons.online

Come and try and have a chat over a coffee & morning tea. Contact the membership coordinator for dates & times: 0407 278 384

Friday, October 27, 2023 « the western weekender

HOROSCOPES Relax & Unwind

JOANNE MADELINE MOORE Boho Astro bohoastro.com @JoMadelineMoore © Joanne Madeline Moore 2023

AQUARIUS

PISCES

ARIES

JANUARY 21 TO FEBRUARY 19

FEBRUARY 20 TO MARCH 20

MARCH 21 TO APRIL 20

Aquarians can expect a rollicking ride, as your motivation levels fluctuate. Is a work colleague or loved one being difficult and demanding? Don’t be too hard on them … they have a lot on their plate. Tuesday is terrific for new friendships and falling in love fast, but you’ll feel a bit stir-crazy on the weekend. Try channelling your restless energy into challenging personal projects and adventurous outdoor pursuits, rather than sitting around feeling frustrated.

You’re full of innovative ideas and creative schemes – but can you tell the difference between an inspiring daydream and a dodgy delusion? Realistic Saturn (in your sign) urges you to dig deep and set substantial goals that are worthy of your talents. And strive to get the balance right between being impulsive and taking thoughtful action. Spontaneity works sometimes but, at other times, perceptive Pisceans need to adopt a more measured approach.

This week Mercury, Jupiter and Uranus rev up your natural Ram curiosity. So it’s a good time to ask lots of questions, research a project, solve a puzzle, explain a confusing concept or get to the bottom of a perplexing problem. But guard against being too brisk, brusque and impetuous with pedantic people who test your limited patience – especially on Friday and Saturday. Do your very best to be as cool, calm and cooperative as you possibly can.

TAURUS

GEMINI

CANCER

APRIL 21 TO MAY 21

MAY 22 TO JUNE 21

JUNE 22 TO JULY 22

Promising opportunities are hovering around, and clever Bulls will examine all possibilities in a sensible and realistic light. With Saturn and Neptune in your hopes and wishes zone, it’s important to have a long-term goal that you’re working towards. You need to be patient though, as you focus on bringing your lofty dreams down to earth via a practical plan. The late week Venus/Neptune link looks confusing, so try to keep a clear head and pace yourself.

The Sun, Mercury and Mars are in your wellbeing zone, so be proactive about finding a fitness routine that keeps you motivated. And choose healthy food options that you actually enjoy! Attached Twins – are you stuck in a relationship rut? Venus and Uranus encourage you to be more adventurous with your partner. Singles – don’t be dazzled by bulging pecs or a substantial bank balance. Look for lasting love with someone who has similar goals and values.

Venus encourages you to contribute more of your time and talents to a worthy cause within your neighbourhood and local community. And Tuesday is a terrific day to welcome a new friend into your extended peer group. The planets also prompt you to text, tweet, post or publish your original ideas to an appreciative audience. But keep your wits about you Crabs and avoid getting side-tracked by unrealistic expectations and dubious dreams.

LEO

VIRGO

LIBRA

JULY 23 TO AUGUST 23

AUGUST 24 TO SEPTEMBER 23

S EPTEMBER 24 TO OCTOBER 23

Courtesy of Venus and Uranus, is it time to retire an outdated relationship (romantic or platonic) so there’s room for a new one? With the Sun, Mercury and Mars in your domestic zone, strive to be more creative, communicative and proactive about a current family problem. Plus adjust your home/work ratio so it’s more balanced. Many domestically inclined Lions are in the mood to clean, de-clutter, decorate, renovate or cook up a storm at Villa Leo.

Three planetary oppositions could exacerbate problems with a loved one, a stressed colleague or a neurotic neighbour, as you misunderstand each other’s motives. Make it a priority to communicate your thoughts and feelings in a clear and compassionate way. It’s a good week to find a new friend, take a trip or plan a holiday, plus cross tasks off your to-do list as you tackle jobs you’ve previously put on the backburner. Creative projects are also favoured.

This week the Sun, Mercury, Mars, Jupiter and Uranus are all stimulating your wealth zones. So tap into the abundance that is all around you – and not just on a financial level. It’s time to combine your outer creativity with your inner strength, so that you shine brightly for all the world to see. Don’t let shyness, self-doubt or lack of confidence hold you back. Strong self-esteem and self-acceptance are your natural birthright so start blooming Libra!

SCORPIO

SAGITTARIUS

CAPRICORN

OCTOBER 24 TO NOVEMBER 22

NOVEMBER 23 TO DECEMBER 21

DECEMBER 22 TO JANUARY 20

The Sun, Mercury and Mars are all in your sign, so sarcasm and sulking are out and buoyant joie de vivre is in! There’s much to look forward to as you attract opportunities, acknowledge a success or celebrate an important milestone. It’s also time to be as proactive and positive as you can manage. So your mantra for the week is from fellow Scorpio, Katy Perry, “If you’re presenting yourself with confidence, you can pull off pretty much anything.”

With Venus and Uranus activating your career zones, find creative and innovative ways to shine more brightly at work. You’re feeling positive about a challenge but sometimes there’s a fine line between being optimistic and being unrealistic. Wisdom for the week is from painter Pablo Picasso (born on October 25, 1881), “Our goals can only be reached through the vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act.”

A child, teenager or partner could shock you by making a surprise move, or a group project could suddenly veer off in a confusing direction. If you keep your adaptability muscles well-flexed, then Pluto (in your sign) will help you adjust to the constantly changing landscape. Venus and Uranus activate your education and friendship zones, so stop sulking and stewing over a perceived slight. It’s time to cooperate, coordinate, compromise and sympathise!

Volunt eer opport unities now availab le !!! Get your paws dirty and jump in with all four feet!!

Apply at www.dingoden.net/volunteer

PROUD MEDIA PARTNER

There are a variety of different roles at Dingo Den Animal Rescue where all experiences and skill sets are valued. From den keeping and rescue through to administration, fundraising and event coordination we have something for everyone!!

the western weekender » Friday, October 27, 2023

48453

If you have a passion for animals and the environment then come and join our team of dedicated volunteers to truly make a difference

TRAVEL Relax & Unwind

HOLIDAYS FROM THE PAST ARE STILL GOING STRONG R

TROY DODDS OCEAN BEACH

emember those family holidays when you were younger – cycling around camp grounds, making new friends, enjoying a BBQ in the evening and a bunch of planned activities to keep you entertained for the duration of your stay? Some may feel these are the holidays of yesteryear – swept away in a sea of short-term rental options, cheaper overseas travel and a whole raft of new holiday destinations. I can confirm, however, that these old-school holidays do indeed still exist – as anyone who has stayed at the Ocean Beach Holiday Resort at Umina would know. We recently made a family trip to this beautiful part of the world, located just 90 minutes from Sydney in reality, but in truth a million miles away if you turn the phone off and let yourself relax. With a two-and-a-half-year-old in tow, we were fortunate enough to stay in the Seabreeze Two Bedroom Villa, a perfect option if you’re looking to house a decent sized families given one of the bedrooms has four separate beds, and its own bathroom. The Villa definitely provided us a bit of luxury – a BBQ on our own private balcony, a private car spot and brilliant views of the beach, across from the jumping pillows, which received a rave review from the afore-

mentioned toddler (and let’s be honest, her parents too). There are literally dozens of different accommodation options though to suit all family sizes and budgets, including the Glamtainer (pictured bottom right) – which has certainly risen in popularity lately.

just outside the holiday park’s gates, which provides delicious burgers, milkshakes, homemade pies and more – perfect for something a little different while the kids try out the large playground on site. If you’re looking for that big family holiday with multiple generations, a tonne of kids of

The bonus with all holiday parks of this kind is that you only unpack once, and there’s so many activities at your fingertips that you don’t need to even leave the park if you don’t want to. Apart from an ever-updating activity schedule for kids that includes everything from plaster making to movie nights and playdough activities, there’s awesome splash parks, decent-sized playgrounds, tennis courts, a kids’ club and fun ways to get around like e-bikes and pedal karts, which are available to hire. And of course, there’s the huge pools and easy access to Ocean Beach itself – which would make this the perfect spot for a break in the upcoming summer. For the budget conscious, there’s also the bonus of doing most of your eating on-site – there’s something about firing up the BBQ on holidays that doesn’t make it feel like work. However, we did make the very short drive down the road to Margarita Daze – a beachside restaurant with terrific food (the portion sizes here are epic) and delicious margaritas (try the blood orange margarita for something a little different). There’s also the Jasmine Greens cafe/kiosk

varying ages, with a load of activities but still plenty to appeal for the adults (especially after the kids go to bed at night), you really should think about staying closer to home and checking out a holiday from an era you may have thought had passed us by.

“THE ACTIVITIES ARE ONLY LIMITED BY HOW MUCH YOU OR THE KIDS ARE WILLING TO SQUEEZE IN”

The activities are only limited by how much you or the kids are willing to squeeze in – which means boredom simply isn’t an option. We’ll definitely be back – it may even become an annual trip. We’ll also campaign for an adults-only jumping pillow, while we’re at it. Visit www.nrmaparksandresorts.com.au for more information about the Ocean Beach Holiday Park, and other NRMA parks across the country.

Friday, October 27, 2023 « the western weekender

glenmorepark

Crossword brought to you by Glenmore Park Realty glenmoreparkrealty.com.au | 4733 1222

REALTY

8 4

8ts.com

4 3 2 1 7 6 3 2 5 7 6 8 4 5 6 8 9 1 7 5 7 6 8 9 2 7 8 9solution 4 3 Last6week’s 7 8 9 1 2 3 4 8 2 4 3 5

edium

ACROSS DOWN 1. Carry-cases 1. Strikes 4. Grumbling 2. Spook 8. Ready, willing & ... 3. Inebriate 11. Xmas sprig 4. Old wives’ tale 13. Police speed detector 5. Queen Victoria’s husband 15. Holiday picture 6. Demand 17. Coach 7. Beetle larva 18. Makes mournful cry 8. Battery size (1,1,1) 20. Army special forces unit (1,1,1) 9. New wife 21. Dark yellow pigment 10. Child’s play 24. Saturate 12. Promiscuous 27. How-to (book) (1,1,1) 14. Linger (on) 28. Secreted amount 16. Swiftness 30. Expunge 19. School rolls 31. Adhesives 22. Leaders 33. Heaviness 23. Re-employ 34. Warbles 25. Amalgamation 35. Outdoor furniture 26. Less attractive timber 29. Cumbersome 36. As well 32. Illinois is there 39. Thin biscuits (1,1,1) 42. Tennis ace, Monica ... 35. Musses 44. Dawdles 37. Appreciated 45. Impatient 38. Retail more successfully than 46. Luggage shelf 40. Radiant 48. Menacing growl 41. Lettuce meal 49. Welsh vegetables 42. Green Eggs And Ham 50. Teenage heart-throb author, Dr ... 52. Severe 43. Beauty shop 54. River crossing 44. Animal dens 55. Came ashore on foot 47. Breakfast dishes 56. Calm 51. Wreath foliage 57. Fair to middling 52. Announce (2-2) 53. Unorthodox doctrine 60. Cain’s brother 54. Cat 62. In words 58. Church keyboard 65. Replenish 59. Reproductive cells 67. Wine berry 61. Lets out (shriek) 69. Exists 70. Apple-shaped fruit, ... 63. Famed UK racecourse pear 64. Portugal’s capital 72. Bleating sound 65. Recapture 73. Sleighs 66. Persists 75. Classifies (blood) 68. Shabby 77. Over the top (1,1,1) 71. Thoroughbred 79. Prelude 72. Pen 81. Support garment 74. Love god 82. Abrupt 76. Trim 84. Rate 78. Written passage Previous solution 80. - Tough 85. Reclines Tyrannosaurus ... 86. Cameo brooch stone 83. And so forth 2 3 7 6 8 9 87. Truthful 1 6 4 3 5 2 9 8 88. Sure-fire thing

8 9 4 3 2 4 3 5 6 5 7 6

Sudoku brought to you by Leafe’s

SUDOKU No. 669

Medium

8 5 7

9 1

the western weekender » Friday, October 27, 2023

9 5 4 8 1 7 6 3 2

2 4 1

9 2 8

Previous solution - Easy

How to beat Str8ts – Like Sudoku, no single number can repeat in any row or column. But... rows and columns are divided by black squares into compartments. These need to be filled in with numbers that complete a ‘straight’. A straight is a set of numbers with no gaps but can be in any order, eg [4,2,3,5]. Clues in black cells remove that number as an option in that row and column, and are not part of any straight. Glance at the solution to The solutions will be published here in the next issue. see how ‘straights’ are formed.

3 2 4 8

5 3

Crossword

7b Glenmore Park Town Centre Glenmore Park

6 1 3 9 2 5 8 4 7

8 7 2 3 6 4 5 9 1

3 6 7 1 9 2 4 5 8

1 8 5 4 7 6 3 2 9

4 2 9 5 8 3 1 7 6

7 4 8 6 3 9 2 1 5

2 3 6 7 5 1 9 8 4

5 9 1 2 4 8 7 6 3

To complete Sudoku, fill the board by entering numbers 1 to 9 such that each row, column and 3x3 box contains every number uniquely. For many strategies, hints and tips, visit www.sudokuwiki.org If you like Str8ts check out our books, iPhone/iPad Apps and much more on our store.

leafes.com.au 0438 639 906

Word Search brought to you by BG Enterprises bgenterprises.com.au | 4731 8200 orders@bgenterprises.com.au

Word Search Find all the words listed hidden in the grid of letters. They can be found in straight lines up, down, forwards, backwards or even diagonally. THEME: LEATHER BAGS BALLS BELT BOOK COVER BOOTS BRIEFCASE CLOTHING CROCODILE DRUM HEADS FOOTWEAR GARMENTS HAT OTTOMAN OXEN PIGSKIN PORTFOLIO PURSE SANDALS SATCHEL SEAT SHAGREEN SKIRT SNAKE SOFA SUITCASE TOILETRY KIT TROUSERS UPHOLSTERY WAISTCOAT WALLET WHIPS

Last week’s solution

Test your knowledge about the Melbourne Cup in our special trivia quiz this week...

1. In what year was the Melbourne Cup run for the first time? 2. In what year was the Melbourne Cup prize money increased to $8 million? 3. What was the prize for the first winner of the Melbourne Cup? 4. In what year did Phar Lap first win the Melbourne Cup?

5. In what year did Maree Lyndon become the first female jockey in the Melbourne Cup, riding Argonaut Style? 6. True or false: Makybe Diva is the only horse to have won the Melbourne Cup three times? 7. How many times did wellknown jockey Glen Boss win the Melbourne Cup?

ANSWERS 1. 1861 2. 2019 3. Gold watch 4. 1930 5. 1987 6. True 7. Three

Trivia Quiz

Friday, October 27, 2023 « the western weekender

Test Your Brain brought to you by Nepean Landscape Supplies nepeanlbs.com.au | 1300 997 187

TEST YOUR BRAIN STR8TS SUDOK 4

8 4

7 7 9 3 1 1

7 5 5

9 8 6 8 9 4 8 7 3 2 2 4 3 3 5 4 6 5 7 6

9 1

9 2 8

If you can’t tell from the photo, drop the letters from the list below into the circles. We’ve given you a head start.

NXWTEHKOFOOY TGIT S

Who Am I?

1/5 of ThIs

3/10 of IT

400% x3½ +19 of ThIs

3/8 of ThIs

3/4 of ThIs

4/5 of ThIs

douBle IT

3. I was on ‘The Voice’. 4. I visited Penrith Stadium once.

ansWeR

douBle IT TIMes By ITself

of IT

ansWeR

5. I’m currently dealing with a break-up.

ansWeR

Last week’s answer: KYLE SANDILANDS

30-second challenge ansWeRs To 159 - BEGINNER - 110, INTERMEDIATE - 81, ADVANCED - 108. Last week’s answer: 30-second challenge ansWeRs To 160 - BEGINNER - 9, INTERMEDIATE - 56, ADVANCED - 900.

www.30secondchallenge.com

÷10 x3 ÷6 +6 5% x69 +3 ÷12 x7 +6 9/10 300% 3% 75% +5 6/7 5% +13 of IT

of ThIs

douBle IT

of IT

TIMes By ITself

of ThIs

of ThIs ansWeR

of IT

douBle IT

of ThIs

ITself

douBle IT

ansWeR

the western weekender » Friday, October 27, 2023

-6

TIMes By ITself

+2 ÷10 x9 -9 ÷9 -1 20% -11 ÷16 x7½

adVanced

5/8 of IT

douBle IT

2. I’m close with my brothers.

InTeRMedIaTe

-3

1. I made it big on Disney.

5/12 of ThIs

InTeRMedIaTe

douBle IT

intermediates have to complete their own challenge AND the beginners’ challenge, and advanced players have to complete their own AND the intermediate. You can try to improve on your times each day.

douBle IT

HINTS

adVanced

your brain sharp in just 30 seconds. Start on the 30-second Keep left with the number given and follow the instructions as you go across. Within the 30-second time limit, challenge beginners have to complete their own challenge, BegInneR

Previous solution: ABOUT TIME

www.30secondchallenge.com

1300 997 187

8 2 7 6 1 9 4 2 3 3 5

Name the Movie

30 Second Challenge 22 Coombes Dr, Penrith

6 5 1 7 9 8

You can find more help, tips and hints at www.str8ts.com

Hexwords

7 3 2 5 8 6 9 1 4

Previous solution:

Nepean Landscape Supplies

2 3 1 6 4 4 3 3 2 4 5 6 5 7 6 7 8 7 8 9 8 2

5 2

No. 669

Previous solution - Tough

8 4 2

Str8ts, Hexwords & Name the Movie brought to you by Nepean Landscape Supplies

Str8ts

Medium

125

Mulches • Gravels • Sands & Soils • Aggregates

No. 669