LIPMAN HOLDS ANNUAL
VIP PARTY IN PENRITH
David Lipman, a senior sales executive at Morton Real Estate Penrith, hosted his annual VIP party last week. With the usual Penrith Stadium venue unavailable, the inviteonly event headed for Theo’s at Astina Suites.
Over 120 guests attended dressed to impress with perfect weather, who are buyers, sellers and suppliers to Lipman and his team. Guests were treated to
“THE HIGHLIGHT OF THE NIGHT WAS THE CHARITY AUCTION“
oysters, arancini balls, brisket sliders and the infamous Dave’s Dogs, along with cocktails including a custom June Bug along with the household favourite Cosmopolitan. Over 15 lucky door prizes were given to guests with the winning tickets, and DJ Adam Love played some tunes to suit the rooftop cocktail bar vibe. The highlight of the night was the charity auction, that saw $5,780 raised for the Penrith Community Kitchen. The item
auctioned was a Russell Crowe signed poster of the ‘Water Diviner’, which he directed and acted in, sourced from a guest who is Crowe’s office manager and band manager. Special guests included Ross
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Fowler, Deputy Mayor of Penrith; Cr Reece Nuttall; Ewan Morton, Morton Real Estate; Peter Collins, former NSW Liberal Opposition Leader; and Jeremy Bentvelzen, President Penrith Community Kitchen.
Western Property
CONTACT AGENT FOR PRICE
CONTACT
InFocus Commercial Real Estate
Mitch Reardon • 0401 313 160 mitch@infocus.sydney
Build Size: 380sqm (approx.)
BUSINESS OPPORTUNITY IN A PRIME LOCATION
What is so great about this property?
Previously a spa showroom, the property offers a large freestanding mezzanine that has ducted air conditioning beneath. Multiple air conditioned office spaces and open ware-
house floor space. Situated 500m (approx) from the GWH. The property is great for owner occupiers or investors. Who does this property suit? The property would suit any type of busi-
ness because it offers high exposure, office space, large mezzanine and open warehouse space. Making the space adaptable to anyone. Location: Situated opposite Car City Minchinbury.
Ma rian’s Mana is a pre stig iou s maste r-plan ne d pre ci nct offer i ng prem iu m land lots and a rchite ct ural ly des ig ne d res idence s i n one of South-West S yd ney’s faste st-g rowi ng com mu nities.
PR ICES START FROM $554, 50 0
FE AT URES MANICURED GARDENS AND GREEN SPAC ES , ALL MAIN TA INED UNDER A CO MMUNIT Y TITLE SCHEME
WELL PO SITIONED NE AR THE RA PI DLY EX PA NDING OR AN PA RK TO WN CENTRE
Located near Oran Park ’s most popular amenities and shopping precinct, Marian’s Mana invites you to enjoy an addres s that blends nature with urban conveniences. It ’s a place you’ll want to call ho me.
impression
This year has certainly been challenging in terms of the continuing rise in the cost-of-living, making the lead up to Christmas an anxious time for many households. All of these circumstances have me questioning if we really need all the extra purchases that usually accompany this time of year, and if the type of presents we are giving need to be rethought?
For me, this Christmas needs to be a stress-free event, less about multiple or large presents under the tree, and all about time spent with loved ones. It is very important this year that the gifts I exchange with family are meaningful, not whatever I could grab during my usual last minute dash to Westfield in the weekend before the big day. A gift that will not end up discarded by New Year’s Day. A gift that won’t be stashed in a cupboard or in my next council collection. A gift that will make a difference and bring joy to the recipient. A gift that will promote long lasting confidence,
skills or a memorable experience.
With over half of Aussie kids currently not attending swimming lessons, denying them the basic skills needed to safely experience all of the aquatic activities on offer in the Australian summertime, what could be a better gift than swimming lessons? Swimming lessons are a gift that require no storage space, promote health, physical activity and safety, are fun, and teach a skill that will last a lifetime.
Alan Bentley, owner of Nepean Swim and Fitness agreed:
“Many children missed out on time in the water during the pandemic, and we are still seeing the effects to this day, with less Aussie kids currently in swimming lessons than in previous years. However, the dangers of the water remain, so
for any of our programs and are available from reception. Contact us on 4730 8900 to arrange a gift voucher or suggest a gift voucher to grandparents or family here or even overseas! Happy shopping! Alternatively, our partnership with local company Prezentbox makes gift giving even easier this Christmas. We all know how quickly the cost of kids’ activities can add up, especially when you’re juggling swimming lessons and all their other passions. PrezentBox provides a way to turn all those unwanted presents into experiences your child truly loves. With PrezentBox, family and friends can easily contribute to your child’s activities, whether it’s for birthdays Christmas or birthdays, or even setting up an all-year-round activity fund. If you use the code below to set up a free Prezentbox account you will also receive $10 to spend with us at Nepean Aquatic Centre or Evaentbox.com.au/?mwr=67b38372.
Prolotherapy (proliferation therapy), also known as regenerative injection therapy, is a treatment that involves injecting a solution – usually a combination of dextrose (sugar water) and a local anaesthetic – into an injured or painful area, such as a ligament, tendon, or joint. The primary goal is to stimulate the body’s natural healing processes to repair and strengthen weakened or damaged tissues. Prolotherapy has gained attention as a non-surgical alternative for treating various musculoskeletal conditions like chronic pain, tendon injuries and arthritis.
The injected solution acts as an irritant, triggering a mild, controlled inflammatory response. This response stimulates the body’s repair mechanisms by increasing blood flow to the area and activating the immune system. As a result, growth factors and healing cells are recruited to the site, which
promotes tissue regeneration and strengthens the injured ligaments, tendons or joints.
During a prolotherapy session, multiple injections are often administered in and around the injured or painful area. The number of sessions required varies depending on the severity of the condition and the patient’s response to treatment. Typically, patients undergo a series of treatments every few weeks.
The benefits are:
1. Pain relief: Prolotherapy has been shown to reduce pain by improving the stability of joints, tendons, and ligaments. For patients suffering from chronic pain, such as in cases of osteoarthritis or tendonitis, prolotherapy can offer long-lasting relief.
2. Improved function: By stimulating tissue repair and regeneration, prolotherapy can improve joint function and mobility, making
it especially helpful for patients with conditions like osteoarthritis or sports injuries.
3. Non-surgical: Unlike surgery, prolotherapy is minimally invasive, involves no incisions, and has a low risk of complications. This makes it an appealing option for patients looking to avoid surgery or those who have not responded to other treatments.
While prolotherapy is still being researched and its mechanisms fully understood, many patients report positive outcomes, and it continues to be an option in the management of chronic musculoskeletal pain.
and
Nestled on a leafy 1,026 sqm block, it
a modern kitchen, new air-conditioning, bright north-facing
areas, and a private
space. The real bonus? DA-approved double-story duplex and subdivision potential at the backyard—perfect for investors or those seeking multi-generational living. Enjoy the serenity of a close-knit community, just 10 minutes from stunning beaches and 30 minutes to Port Macquarie
And the best part is, that it is highly a ordable as it is in the $725000 price range
Contact us as we have only one of this gem available at the moment!
The Experts
HEAT STRESS IN PETS: KEEPING THEM COOL
With the days already heating up, it’s critical to take steps to keep your pets cool and safe. Heat stress and dehydration can affect pets quickly, making access to fresh, cool water and shady retreats essential.
Unlike humans, pets cannot sweat efficiently to cool their bodies. Dogs and cats only sweat through their paw pads, relying heavily on panting, which is
ineffective in extreme heat. Short-nosed breeds and small animals like rabbits, guinea pigs, and birds are particularly vulnerable, as are outdoor pets such as chickens.
Essential tips for staying cool
• Water everywhere: Place multiple water bowls around your home or yard to ensure your pet stays hydrated, even if a bowl is knocked over. Keep them in the shade to maintain a cool temperature.
• Create cool spaces: Offer shaded areas or indoor retreats with fans or air conditioning. Small pets like rabbits and guinea pigs should ideally be brought inside during hot days to prevent heat stress. Make sure enclosures have proper ventilation.
• Frozen treats: Dogs may enjoy licking a large ice block made by freezing water in a container. For chickens, frozen berries or corn can be a refreshing treat.
• Summer grooming: Regular brushing helps remove excess fur and prevent overheating in cats and rabbits. Dogs’ grooming needs vary by breed but can also help them stay cool.
Special care for rabbits and guinea pigs
Rabbits and guinea pigs are particularly susceptible to heat stress due to their thick fur and limited ability to regulate body temperature. Signs of heat stress in rabbits include lethargy, stretched-out posture, and warm ears. These small pets should be moved indoors to a cool, well-ventilated area during extreme heat. Provide them with dripper water bottles to ensure a steady supply of clean water and add frozen water bottles wrapped in cloth to their enclosures to create a cooling effect.
Prevent overexertion
Exercise heats your pet’s body and should be modified during
summer. Opt for walks in the early morning or late evening when temperatures and pavement are cooler. Use the “five-second rule” to test the pavement’s temperature: place the back of your hand on it for five seconds. If it’s too hot for your hand, it’s too hot for your pet’s paws. Alternatively, engage in indoor play or training sessions.
Recognising heat stress
If you suspect your pet has heat stress, seek immediate veterinary care. Symptoms can escalate quickly, and treatment may involve safely cooling the animal, administering IV fluids, antibiotics, and possibly plasma transfusions or other supportive measures.
By incorporating these tips into your summer routine, you can safeguard your furry and feathered friends from the heat and ensure a safe, happy season for all. For questions or concerns, contact Orchard Hills Veterinary Hospital at 4736 2027.
Relax & Unwind
JOANNE
MADELINE MOORE
Boho Astro
@JoMadelineMoore
© Joanne Madeline Moore 2024
AQUARIUS
JANUARY 21 TO FEBRUARY 19
The courageous Sun and creative Mercury are visiting your hopes and wishes zone. So it’s important to dream a dream, turn it into a goal, and then make it happen. But Mercury is in retrograde mode, so you’ll have to be patient. Your motto is from birthday great Walt Disney (who was born on December 5, 1901), “All your dreams can come true, if you have the courage to pursue them.” Venus shifts into Aquarius on Saturday, which is good for love and luck.
TAURUS
APRIL 21 TO MAY 21
Intuition and creativity are highlighted this week, as Venus (your power planet) links up with mystical, magical Neptune. But expect some frustrations and restrictions along the way, as Mercury reverses through one of your finance zones. Clever Bulls will be extra patient and disciplined – especially involving money, budgeting and business matters. Things should improve at work, as Venus transits through your career zone from Saturday until January 3.
LEO
JULY 23 TO AUGUST 23
The focus is on friends, as the Sun and retrograde Mercury move through your friendship zone. But don’t let your peer group influence you too much. The planets encourage being your own person and doing your own thing. So your motto for the week is from birthday great, singer-songwriter Jim Morrison, “A friend is someone who gives you total freedom to be yourself.” Creativity is high mid-week, but don’t let your tendency to gossip come between you and others.
SCORPIO
OCTOBER 24 TO NOVEMBER 22
With Venus in your communication zone until Saturday, you’re in the mood for stimulating conversations with a wide range of interesting, compatible people within your extended peer group. However, Mercury is retrograde and Pluto (your ruling planet) hooks up with Venus, so relationships will be bumpy and very intense, especially with relatives and housemates. Smart Scorpios will slow down and concentrate on cooperating and compromising.
PISCES
FEBRUARY 20 TO MARCH 20
Mercury is reversing through your career zone (until December 15-16) so be extra patient and diligent at work. The more you help others, the more positive and productive you’ll feel. With Venus visiting your networking zone (until Saturday) it’s also time to communicate and connect with family, friends, colleagues, clients and/or customers. You have the ability to influence people in positive ways, as you employ encouragement and praise to get others on-side.
GEMINI
22 TO JUNE 21
This week Mercury (your patron planet) and the Sun highlight romance, marriage, friendship, business partnerships and joint ventures as you mix and mingle with a wide range of people. But with Mercury retrograde until December 15-16, be careful how you communicate with family, friends and work colleagues. Otherwise, you could come across as being careless, restless and superficial. Strive to be extra patient, disciplined and diplomatic.
VIRGO
AUGUST 24 TO SEPTEMBER 23
Mercury (your patron planet) is retrograde until December 15-16, so communication and travel will be affected, especially involving family and work. Expect some of the following – dodgy deadlines, delays, disruptions, mix-ups, misunderstandings, back-flips and breakdowns, reversals and recalls. However, Mercury retrograde IS a good time to do things with an ‘re’ in front of them … revise, rehearse, review, remember, reboot, return, recover and reconnect.
SAGITTARIUS
NOVEMBER 23 TO DECEMBER 21
The Sun and retrograde Mercury are visiting your sign (and opposing your ruler Jupiter) so you’re in restless, reckless, adventurous, freedom-loving mode. Limiting rules, regulations and restrictions won’t be welcome! But slow down, otherwise you could be involved in a misunderstanding, argument or accident. Inspiring quote is from singer-songwriter (and birthday great) Jim Morrison, “The most important kind of freedom is to be what you really are.”
HOROSCOPES
ARIES
MARCH 21 TO APRIL 20
With the Sun, Mercury and Mars shining in fellow fire signs, you’re in Ram freedom-bunny mode! Plus indulgent Venus and restless Uranus rev up your extravagant, spontaneous side, so you’re in the mood to shop up a storm. But – with Mercury in retro mode – big spending now could lead to big regrets later on. You could also receive confusing information about a relative, friend or neighbour. Do some stringent fact checking and be extra patient.
CANCER
22 TO JULY 22
Have you been wasting time worrying and procrastinating? The Sun and retro Mercury link up in your job zone, so you need to reboot your daily routine and be flexible as you plan your future career path. If you are patient and have the confidence to listen to your wise inner voice, then you’ll be one step ahead of the professional pack! Creativity can also take you places at work. Use positive affirmations and active imagination to transition to the next level.
LIBRA
S EPTEMBER 24 TO OCTOBER 23
Some Librans will feel listless and restless, but holidays and adventures could be thin on the ground as retro Mercury opposes Jupiter (in your travel zones) which could frustrate holiday plans and slow things down. Don’t despair! Have fun closer to home and plan to explore further afield after Mercury turns direct on December 15-16. Be patient and keep your options open. Midweek is a creative and intuitive time, when Venus forms a lovely link with Neptune.
CAPRICORN
DECEMBER 22 TO JANUARY 20
Venus is visiting your sign for most of the week, which is great for charming others and attracting luck. Which you’ll need in spades because Saturn (your ruling planet) squares the Sun and retrograde Mercury, so it will be a stop/ start, one step forwards/two steps back kind of week. If you’re a clever Capricorn, you’ll calibrate your plans, expectations, and energy levels accordingly, especially involving communication, education and your local community.
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If you like Str8ts check
Word Search
Find all the words listed hidden in the grid of letters. They can be found in straight lines up, down, forwards, backwards or even diagonally.
THEME: CIRCUS
BIG TOP CLOWNS
ELEPHANT
FIRE EATER
FLYING TRAPEZE
HORSE
KNIFE THROWER
LIONS
MONKEYS
RINGMASTER
SIDE SHOWS
STRONGMAN
TAMER
TENTS
TIGERS
TIGHT-ROPE TUMBLERS
WHIP CRACKERS
Last week’s solution
Trivia Quiz
Test your knowledge about ‘Home Alone’ in our special trivia quiz this week...
1. What is Kevin’s age in the first ‘Home Alone’ movie?
2. What is the name of Kevin’s older brother?
3. Where is the McCallister family planning to spend their Christmas holiday?
4. What was Kevin’s total pizza bill?
6. Who does Harry disguise himself as to find out when families on the block will be away for the holidays?
7. Who plays the part of Polka band leader Gus Polinski, who helps save the day?
5. Before they realised that Kevin had been left home alone, what did Peter think he had done at the house?
black squares into compartments. These need to be filled in with numbers that complete a ‘straight’. A straight is a set of numbers with no gaps but can be in any order, eg [4,2,3,5]. Clues in black cells remove that number as an option in that row and column, and are not part of any straight. Glance at the solution to see how ‘straights’ are formed.
ALFAKODO
Fill in 1 to 6, in each row across and down, and in each rectangle.
Each number equals an alphabet letter e.g. A=1, B=2, C=3 etc. By finding out which numbers and consequently letters are NOT shown, find a jumbled word which is related to the cartoon drawing.
Letters A to Z have a number value, some are shown in the right hand cells. Create remaining values using clues in centre cells.
Letters A to Z have a number value Some are shown in the right hand cells Create remaining values using clues in centre cells
Study the picture and unscramble the words.
MINI-SUDOKU: Help the little fish escape the hungry orca!
JUMBLED NUMBERS: Limpet.
ALFAKODO: PIC PUZZLE: Catfish. JUNIOR PUZZLERS: 1. Ivory. 2. Melbourne. 3. Hawaii. WORD JUMBLE: Flamingo, pink, Africa, bird, beak and flock.