MANUFACTURING BOOST
Manufacturing in western Sydney is expected to receive a boost after the newest scale up hub, AMRF Connect, was announced in the region last week.
As part of the Advanced Manufacturing Research Facility (AMRF) located in the First Building at Bradfield City Centre, AMRF Connect is expected to speed up growth and competition in the manufacturing sector.
“THIS WILL
Bradfield Development Authority CEO Ken Morrison said the hub will strengthen the manufacturing sector.
“AMRF Connect is a business connector and accelerator that will play a key role in supporting the development of a stronger manufacturing ecosystem in
western Sydney, with a central hub located at Bradfield City Centre,” Morrison said.
“Sitting alongside the unique technical and expertise offerings of the AMRF, local manufacturers will have unprecedented access to manufacturing capability and networks that translate to realworld production and growth for businesses.
“This will create more highly skilled jobs and a stronger industry base for the future.”
Powered by Western Sydney University’s (WSU) Launch Pad and Australia’s national science agency, CSIRO, the hub will leverage local, national and international networks to connect manufacturers with investors, research organisations and other businesses.
WSU Vice Chancellor and President Distinguished Professor George Williams said the hub will be a bridge between industry and research.
“AMRF Connect represents a significant milestone in our journey to position western Sydney as a hub for advanced manufacturing and innovation,” Williams said.
“By bridging the gap between academia and industry, we are not only enhancing research capabilities but also contributing to the economic growth and technological leadership of our region.”
CSIRO’s Director of Manufacturing Dr Marcus Zipper said the announcement will be a pathway
to access innovation.
“CSIRO works with Australian manufacturers to help improve processes, materials and end products,” Zipper said.
“AMRF Connect is an exciting new pathway for businesses to access the innovation ecosystem, including CSIRO’s cutting -edge research capabilities and targeted innovation programs.”
AMRF Connect will offer collaborative workspace and a comprehensive program of targeted masterclasses, networking events and experts in resi dence.
An impression of the site.
An impression of the site.
Bradfield Development Authority CEO, Ken Morrison.
What is so great about this property?
This property offers a spacious and well-designed family home with a great balance of indoor and outdoor living.
The home features four generously sized bedrooms, multiple living areas including a flexible rumpus room, and a cosy fireplace in the open-plan living area.
The large covered outdoor entertaining space, complete with an outdoor kitchen, overlooks a stunning saltwater pool, perfect for family gatherings and summer fun. With ample storage, including a separate shed and tandem carport, plus proximity to schools,
shops, parks, and transport, this home provides comfort, convenience, and an ideal family lifestyle.
Who does this property suit?
Perfect for first home buyers looking to gain entry into the market, upsizers with big families, astute investors looking for a great investment property, or anyone looking for a good sized block of land with spacious living.
Tell us about the suburb the property is in?
Colyton, located in Western Sydney, is a family-friendly suburb known for its peaceful
atmosphere and strong sense of community.
Positioned between Mount Druitt and St Marys, Colyton offers convenient access to essential amenities, including local schools, shopping centres, parks, and recreational facilities. The suburb is well-connected with easy access to the M4 Motorway, making commuting to Penrith, Parramatta, and the Sydney CBD straightforward.
Colyton’s quiet streets, proximity to green spaces like Kevin Maley Park and Roper Road Reserve, and local services make it an appealing suburb for families and those seeking a relaxed suburban lifestyle.
PATIOMAN
No job too small
Lic No. 829 19C
Specialising in Carports, Awnings, Glass Rooms, Rumpus Rooms, Screened Rooms, Wooden Decks
Ma rian’s Mana is a pre stig iou s maste r-plan ne d pre ci nct offer i ng prem iu m land lots and a rchite ct ural ly des ig ne d res idence s i n one of South-West S yd ney’s faste st-g rowi ng com mu nities.
PR ICES START FROM $554, 50 0
FE AT URES MANICURED GARDENS AND GREEN SPAC ES , ALL MAIN TA INED UNDER A CO MMUNIT Y TITLE SCHEME
WELL PO SITIONED NE AR THE RA PI DLY EX PA NDING OR AN PA RK TO WN CENTRE
Located near Oran Park ’s most popular amenities and shopping precinct, Marian’s Mana invites you to enjoy an addres s that blends nature with urban conveniences. It ’s a place you’ll want to call ho me.
*Artist impression
GIZZELLE
IN THE MIRROR with Cassidy Pearce
Summer is the perfect time to explore a more natural look
Though the ‘clean girl’, ‘no-makeup-makeup’ look has been trending for a while now, the warmer months are always my favourite to embrace a more natural base.
In my opinion, the most important part of mastering this is finding a tinted moisturiser or sunscreen that works for your skin tone.
As someone who is very pale also has very oily skin, this has posed a challenge. But, there are a few excellent options out there to try.
We Are Feel Good Inc. Sticky Zinc SPF 50+
We Are Feel Good Inc. is an Australian brand built for Aussies who love to hike, swim and surf,
so of course the sun protection in this product is undeniable. It’s a thicker consistency and definitely feels like zinc, meaning it takes a little bit of time to blend out. But, going over it with a beauty sponge after using your hands does wonders.
Though the shade range isn’t great, meaning it won’t work for everyone, it has good coverage, especially for a sunscreen, and works well as a foundation.
Aside from some light creasing and separation, I would say it wears fairly well over the course of a 12-hour day.
sunscreens on this list. It has the lightest colour – though this may not be ideal for others – and also the lightest coverage.
Lust Minerals Clean Tinted Mineral Sunscreen + Hyaluronic Acid – SPF 50 Broad Spectrum
This Lust Minerals product works the best for me of the
I find it incredibly easy to use as a foundation, as it’s very thin and easy to blend out as a base. It’s dewy, but not greasy, and lasts very well throughout the day when set with powder. In saying that, I also think it would look beautiful alone, especially with the incredible sun protection.
At $38, I would say it’s a great option!
Aesthetics Rx Tinted
Water-Resistant Sunscreen with Zinc SPF50+
The Aesthetics Rx Tinted Water-Resistant Sunscreen with Zinc SPF50+ is another sunscreen which I think works beautifully as a foundation, or
NUTRITION AT A CRUCIAL TIME HEALTH
Perimenopause, also known as the menopausal transition, is a natural phase in a woman’s life that typically occurs in the years leading up to menopause. Menopause itself marks the end of a woman’s reproductive years and is defined as the point when a woman has not had a menstrual period for 12 consecutive months. Perimenopause comes with various symptoms, including irregular menstrual cycles, hot flashes, night sweats, sleep disturbances, mood swings, decreased libido, fatigue, cognitive changes, weight gain, headaches, and joint/muscle pain. These symptoms result from hormonal fluctuations and can vary in intensity and duration.
Nutrition plays a pivotal role in managing the symptoms associated with perimenopause, and seeking the guidance of an Accredited Practising Dietitian can offer personalised strategies to navigate this transformative stage of life.
Some nutritional considerations during perimenopause include the following:
– As estrogen levels decline during menopause, the risk of bone loss increases.Incorporating calcium rich foods into your diet becomes crucial to maintain bone density. Dairy products, fortified cereals, and fish with bones are excellent sources of calcium. –
Phytoestrogens are plant compounds that mimic estrogen in the body. Including foods like soy products, flaxseeds, and whole grains can help alleviate some menopausal symptoms by providing a natural source of estrogen-like compounds. – Omega-3 fatty acids play a vital role in reducing inflammation and supporting heart health. Including sources such as fatty fish (salmon, mackerel), walnuts, chia seeds, and flaxseeds will promote cardiovascular well-being during this transitional phase.
–
Both caffeine and alco-
hol can impact sleep quality and exacerbate symptoms like hot flashes and mood swings. Moderating the intake of these substances can contribute to better sleep and emotional wellbeing during menopause.
– Perimenopause often brings changes in metabolism and body composition. A nutrition plan that supports healthy weight management, emphasising nutrient-dense foods, portion control, and mindful eating to address potential weight-related concerns can be helpful. Navigating perimenopause with the support of an Accredited Practising Dietitian offers a personalised and comprehensive approach.
alone. The tint on this one is slightly darker than the others – it doesn’t match my skin tone naturally, however works perfectly with my fake tan. It also has a beautiful neutral undertone, so you’re not left looking orange. It’s not greasy or shiny whatsoever, and will absolutely last all day when set with powder.
MECCA MAX Off Duty BB Cream With SPF 15 This, in my opinion, is such an underrated product. Being that it’s a BB Cream, it doesn’t have much sun protection, though I think it’s enough if you’re mostly staying out of the sun, or can layer another sunscreen underneath. It’s thin and blends out well, and though it gets shiny throughout the day, being that it has a dewy finish, it doesn’t look overly oily at all.
It comes in 15 shades, and only costs $22 – a win all round!
Anastasia Beverly Hills Beauty Balm Serum Boosted Skin Tint
Being that this product is advertised as being hydrating and glowy, I was hesitant to try it on my oily skin. However, it’s ended up being a fave.
Like the MECCA MAX product, it has a fantastic shade range. Despite being a stick foundation, I find it blends out well, and doesn’t feel too thick at all. I also feel as though it has slightly more coverage than I bargained for – which isn’t a bad thing. It doesn’t have any sun protection, but if you’re just looking to even out your skin tone, I would highly recommend this option.
SWIM SAFETY
ANOTHER SWIM SEASON IS HERE
It’s great to be back – and with a bang! The sun is shining, and the mighty Panthers are heading into another Grand Final this weekend – what more can we wish for...?
Well... this Spring / Summer I am wishing for a community focus on water safety to prevent any tragedies from occurring in our area this season. For that to happen I believe we can learn from our sporting heroes and take a leaf out of the Panthers playbook by focussing on consistency, persistence, determination and working together to achieve our goals!
Learning to swim is a marathon, not a sprint. Whatever your age or stage of development, consistently attending your swimming lessons every week is the key to success, regardless of whatever else is happening in your world. Of course, we understand that sometimes life happens – which is why we have an extremely flexible make up lesson policy,
with no limit on the amount of makeup lessons allowed per year – however coming to the same lesson every week, with the same instructor, at the same centre will really set your child up for success, reinforcing the skills they are learning in a familiar environment. Consistency is key.
Persistence is equally important. I am sometimes asked “How long will it take for my child to learn to swim?”. The answer is actually in the question and there is no one size fits all answer – your child is unique, and all children, indeed all people, learn at their own pace, with some skills taking longer than others to master and confidently execute. Please do not become frustrated or give up if a particular stroke is challenging to you or your child, because with persistence and determination, you will definitely get there – just as the Panthers will this weekend for the fourpeat! As a community, there
The Experts
JULIE SHELDRAKE
Nepean Aquatic Centre & Eva Bory’s Swim School 4730 8900
are so many ways we can work together to achieve the goal of water safety. Please check your fences and gates, always supervise your children when swimming or near any body of water and encourage other adults to do the same. If you can’t swim yourself and would not be able to help your child if in trouble – come and learn to swim in our adult classes, it’s never too late. Take advantage of our free community water safety roadshow and encourage your child’s school or daycare centre to reach out to us to book an educational visit. Looking for work? Apply to train with us as a Swimming Teacher.
GRAND FINAL CELEBRATIONS
As the excitement builds for the Panthers’ NRL Grand Final, many of us are planning to gather with friends and family for a BBQ or party. While it’s the perfect time to enjoy good company and great food, it’s also important to remember our furry companions, who might be lurking nearby, waiting for a treat to fall their way. Unfortunately, some of the foods we love to indulge in during a celebration can pose serious health risks for pets, especially dogs. To keep the festivities safe, here’s a guide on how to protect your pets during grand final celebrations.
Cooked bones: While it may seem natural to hand a bone to a dog, cooked bones can be extremely
bones, cooked bones become brittle and can splinter easily. These splinters may cause choking or serious damage to your dog’s digestive tract, leading to life-threatening complications like blockages or tears in the intestines. Avoid giving your dog any kind of cooked bone, especially ribs or chicken.
Kebab skewers: The smell of kebabs sizzling on the BBQ is hard for anyone to resist, including your dog. While the meat may seem like a tasty treat, the wooden skewers can be a disaster if ingested. If swallowed, they can cause punctures or blockages in the digestive system, leading to serious complications and emergency surgery.
Onions and garlic: Onions, garlic, and anything from the onion family are toxic to dogs. Whether raw, cooked, or powdered, these common ingredients found in dips, sauces, and burgers can cause serious harm to a dog’s red blood cells, leading to anaemia. Even a small amount can be harmful, so
make sure these ingredients are kept far out of reach.
Salty snacks: While salty snacks like chips and pretzels might seem harmless, they can be dangerous for pets. Chocolate and sweet treats: Chocolate is well-known for being toxic to dogs, but it’s important to remember that many desserts contain hidden dangers. Xylitol, an artificial sweetener often found in sugar-free gums, candies, and baked goods, can cause rapid drops in blood sugar and lead to seizures, liver failure, or even death. Keep all desserts far from curious paws.
Grapes and Raisins: Grapes and raisins are highly toxic to dogs.
Relax & Unwind
JOANNE
MADELINE MOORE
Boho Astro
bohoastro.com
@JoMadelineMoore
© Joanne Madeline Moore 2024
AQUARIUS
JANUARY 21 TO FEBRUARY 19
This week, Venus and Mars bless work projects and professional connections. But it’s time to clear up any murky unfinished business, before Pluto powers into your sign on November 19-20 (depending on where you are in the world). So, do your best to clean up the relationship swamp; take out the emotional garbage; and get some closure on messy mistakes from the past. Then you can start the brand-new Pluto in Aquarius era with a shiny new slate.
TAURUS
APRIL 21 TO MAY 21
On Tuesday fiery Mars boosts energy, motivation and confidence, especially involving travel, communication and education. Attached Bulls – love planet Venus is visiting your relationship zone (until October 17) so plan something romantic with your partner. Unhappily single? You could find yourself drawn to a charming Capricorn, a sexy Scorpio or an amorous Aries. Your motto is from birthday great John Lennon, “Love is the flower you’ve got to let grow.”
LEO
JULY 23 TO AUGUST 23
Have you and a friend or family member been heading in different directions? Venus encourages you to remember the good times you’ve enjoyed together and search for common ground. Things will look a lot brighter in the morning. Your motto is from birthday great Eleanor Roosevelt, “With the new day comes new strength and new thoughts.” If you are unhappily single, you could find yourself falling for someone from your complicated past.
SCORPIO
OCTOBER 24 TO NOVEMBER 22
Scorpios can be very intense, determined and driven. This week, peacemaker Venus is vamping through your sign (until October 17) so it’s time to cool down, compromise and cooperate. Plus – with the Sun and Mercury both transiting through your solitude and spirituality zone – it’s also time to mediate, contemplate and ruminate. Your motto for the moment is from singer-songwriter John Lennon, “Turn off your mind, relax and float downstream.”
PISCES
FEBRUARY 20 TO MARCH 20
Practical Saturn and poetic Neptune are both transiting through your sign. So it’s a good week to find someone you can share a dream with – a partner, family member, close friend or colleague. Then work together to make that shared dream a concrete reality. Your motto for the moment is from birthday great, John Lennon (who was born on October 9, 1940), “A dream you dream alone is only a dream. A dream you dream together is reality.”
GEMINI
22 TO JUNE 21
The Sun and Mercury are activating your creativity zone, so it’s time to write, sing, dance, perform, paint or play music as you draw on the richness of your colourful world within. Tuesday’s Mercury/Jupiter trine will help you turn imaginative ideas into successful projects. Travel, teaching studying, and business ventures are also favoured. With Jupiter jumping through your sign (until June 2025) keep learning, exploring and expanding your horizons.
VIRGO
AUGUST 24 TO SEPTEMBER 23
On Tuesday, Jupiter forms a beneficial aspect with Mercury (the Virgo power planet). Which is fabulous for travel, education, communication, work and finances, as your thinking is clear and your judgement is sound. So make the most of this positive energy surge while you can. However, with Neptune and Saturn transiting through your relationship zone, it’s time to take off your rosecoloured glasses and see someone in the clear light of day.
SAGITTARIUS
NOVEMBER 23 TO DECEMBER 21
Prepare to inspire others with your high spirits and contagious enthusiasm. You’re at your buoyant best on Tuesday, when Mercury and Jupiter boost confidence levels and put extra wind in your Sagittarian sails (especially involving relationships, joint ventures, goals and dreams). But a family situation looks complicated and/or confusing. Ask for some clarification, otherwise you could find yourself jumping to hasty conclusions! Patience is the key.
MARCH 21 TO APRIL 20
This week your partnership zone is activated by the Sun, Mercury and Jupiter. So – when it comes to romantic, platonic and business relationships – it’s time to be more creative, curious and generous as you shine brighter, communicate better and laugh more often. There are also interesting connections to be made and new friends to be found within your local community. So get out and about as you explore fresh nooks and crannies in your neighbourhood.
With mighty Mars marching through your sign (until November 4) it’s time to be the bold, brave, confident Cancer you were born to be (like fellow Cancerians Princess Diana and Meryl Streep). No hiding in the shadows or sulking on the sidelines. Crawl out of your Crab cave and take on the world. Your motto for the moment is from birthday great, Eleanor Roosevelt, “You not only have the right to be an individual, you have an obligation to be one.”
This week is all about getting the ratio right between your busy public life and your private inner world. Be inspired by well-balanced Libran movie star Hugh Jackman (who turns 56 on Saturday), “The secret to modern life is finding the measure in time management.” It’s also time to make plans, set goals and dream big dreams. And don’t make them too safe and sensible! Go for gold, as Mars and Jupiter encourage you to be bold and brave about the future.
CAPRICORN
DECEMBER 22 TO JANUARY 20
Venus and Mars join forces to help you with a troubled relationship. Mars pushes you to be proactive as you make the first move, and Venus encourages you to hold out the olive branch of peace. Compromise and cooperation will take you a lot further than conflict and false pride. Singer-songwriter (and birthday great) John Lennon also reminds us, “We need to earn to love ourselves first. If we cannot love ourselves, we cannot fully open to our ability to love others.”
72.
74.
row, column and 3x3 box contains every number uniquely.
For many strategies, hints and tips, visit www.sudokuwiki.org
If you like Str8ts check out our books, iPhone/iPad Apps and much more on our store.
Word Search
Find all the words listed hidden in the grid of letters. They can be found in straight lines up, down, forwards, backwards or even diagonally.
THEME: GENEALOGY
ADOPTION
ANCESTORS
CERTIFICATES
CHURCH RECORDS
COURT
DATES
DEATH
FAMILIES
FAMILY BIBLE
FATHER
GENEALOGIST
GENERATIONS
GIVEN NAMES
MOTHER
OBITUARIES
OFFSPRING
ORAL TRADITION
PASSENGER LISTS
PATERNAL
STUDY
SURNAME
TOMBSTONES
TOWN TRACE
Last week’s solution
Trivia Quiz
Test your knowledge about the Penrith Panthers in our special trivia quiz this week...
1. In what year did the Panthers enter the first grade NSWRL competition?
2. In what year did the Panthers win their first reserve grade competition?
3. Leo Trevena was Penrith’s first coach, but departed after one season. He returned for one more season in what year?
4. Who coached the Panthers from 1984 until 1987?
5. Who is the most capped Penrith Panthers player of all-time?
6. Ryan Girdler is the all-time highest point scorer for Penrith, but which current player will almost certainly go past him next year?
Nathan Cleary
row or column. But... rows and columns are divided by black squares into compartments. These need to be filled in with numbers that complete a ‘straight’. A straight is a set of numbers with no gaps but can be in any order, eg [4,2,3,5].
