Home & Lifestyle August 23 2024 by Western Sydney Publishing Group

PUT SCANDI STYLING ON YOUR RADAR THIS SPRING

With Spring fast approaching, you may be considering a home refresh ahead of the warmer months. With ‘minimalism’ and ‘reducing footprint’ trends on the rise for some time, Scandi styling may be on the radar for many.

Scandinavian style has evolved since emerging in the early 20th century as the Nordic take on minimalism, taking a warm and natural approach to the typically stark and sterile feel of minimal-

ist design. Since making its way across the globe in the 1950s, this Scandinavian take on a modernist style prioritises a sleek and clean look, inspiring functional and durable furniture pieces typically made with solid wood.

Nikita Crockett, Interior Designer and furniture design expert from Australian-designed solid wood furniture company IconByDesign, breaks down how you can achieve a Minimalist Scandinavian home style, with just a few timeless pieces.

Invest in pieces that will grow with you Minimalism, simplicity and functionality are Crockett’s key non-negotiables when looking for home furniture pieces.

“I highly recommend investing in a few timeless solid wood pieces. You can change up how you style these pieces as trends come and go, but in the end, you have an investment piece that will last the test of time,” Crockett said.

Invest and elevate your dining space with the Magnus Extension Dining Table. Made with a durable solid oak, this piece is artisan-crafted for everyday living and is extendable to add extra seats as your family grows.

RRP: $2,999. To purchase visit: https://www.iconbydesign.com.

“I HIGHLY RECOMMEND INVESTING IN A FEW TIMELESS SOLID WOOD PIECES”

au/products/magnus-extension-dining-table-solid-oak.

Think durable and versatile It’s crucial to consider the versatility of each major furniture or decor piece you invest in for your home. Crockett recommends considering first, its durability and second, how versatile it is to being styled in a few trends you like. This way if you feel like a home style refresh, you simply purchase a few décor pieces to change up the look with minimal investment.

Consider purchasing a durable and versatile rug to tie together the style of any room, from living to dining. The Lena Hand Knotted Rug is the perfect addition to elevate your space without

limiting your décor choices. The Lena Rug is crafted from Pure New Zealand Wool to feel luxuriously soft underfoot. It is highly durable, crafted for everyday living and made by hand by a skilled craftsperson, designed to last decades, not just years. This simple home addition will add a touch of warmth and interest to any room without taking away from any statement pieces.

RRP $999. To purchase visit: https://www.iconbydesign.com. au/products/lena-hand-knottedrug.

Keep it minimal

A real advantage to Sandi styling is that it’s all about investing in high quality pieces that will last the test of time, and fit with a number of aesthetics. Crockett details “nailing a Scandinavian home style requires following a few simple principles; A soft, muted colour palette, natural high quality materials designed for longevity and a more is less approach”.

Rather than investing in decor pieces that age with fads and trends, consider investing in sensible, modern and minimalist pieces designed to last a lifetime. The Olivia Sideboard (pictured) crafted with solid, natural American Oak, is built to last. Artisan crafted for everyday living, it’s functionality and durability will mean it is likely to become a family heirloom to pass down to the next generation.

RRP $3,499. To purchase visit: https://www.iconbydesign. com.au/products/olivia-sideboard-solid-oak.

IconByDesign is an Australian-designed, Scandinavian-inspired Mid-Century Modern furniture company.

This family-owned business crafts its pieces from sustainably sourced solid American timber and offers customers a unique two-price business model.

THE RAINBOW IS CALLING!

What is so great about this property?

Situated on the high side of the street on a sprawling 808sqm (approx) allotment in the highly coveted and sought after first stage of Glenmore Park, this property offers spacious living as well as a pool for the warmer weather.

Who does this property suit?

This property is perfect for an upsizer looking for a spacious home with a large land size, downsizers that want something smaller in land size without compromising on space, or the astute investor looking to add to their portfolio.

Tell us about the suburb the property is in?

Glenmore Park, is a thriving suburb located in the Greater Western Sydney region, known for its family-friendly atmosphere and modern amenities.

With its well-planned residential areas, the suburb offers a blend of contemporary homes, lush green spaces, and convenient access to quality schools, shopping centres, and recreational facilities.

Glenmore Park is perfect for those seeking a balanced lifestyle, offering a peaceful suburban environment while still being close to major transport links and the bustling city life of Penrith. Whether you’re a young family, a professional, or looking to retire, Glenmore Park provides a welcoming community and a comfortable place to call home.

Ma rian’s Mana is a pre stig iou s maste r-plan ne d pre ci nct offer i ng prem iu m land lots and a rchite ct ural ly des ig ne d res idence s i n one of South-West S yd ney’s faste st-g rowi ng com mu nities.

PR ICES START FROM $554, 50 0

FE AT URES MANICURED GARDENS AND GREEN SPAC ES , ALL MAIN TA INED UNDER A CO MMUNIT Y TITLE SCHEME

WELL PO SITIONED NE AR THE RA PI DLY EX PA NDING OR AN PA RK TO WN CENTRE

Located near Oran Park ’s most popular amenities and shopping precinct, Marian’s Mana invites you to enjoy an addres s that blends nature with urban conveniences. It ’s a place you’ll want to call ho me

In recent times we have a much higher prevalence of, for a lack of a better term, “non-traditional families”. This presents some different challenges when it comes to estate planning. With second marriages, long-term de facto relationships and blended families being commonplace, it is becoming increasingly likely that succession laws will not reflect your wishes and you need to make plans to ensure that your assets are distributed as per your requests. These considerations may also be relevant if a beneficiary is in a “non-traditional (again, I hate that term) family” situation.

It goes without saying that it is essential to establish a Will to ensure that your assets are distributed as per your desires. It is also worth considering the use of Testamentary Trusts if a potential beneficiary is in a complicated situation. There is so much information in relation to Wills and the use of trusts, that I couldn’t possibly cover it all in a single article. The take away message is this; if you don’t have a Will, get advice and get it sorted!

An important thing to remember when developing estate planning strategies is that not all assets form part of the estate. Things like superannuation and property owned as joint tenants are not part of the estate and

are treated separately. This provides both a strategic opportunity and the potential for unintended results.

In the case of joint tenancy, upon death of an owner, the property automatically passes to the surviving owners. This might be exactly what you would like to occur, however, there

The Experts

WHY IT IS IMPORTANT TO SEE YOUR PODIATRIST

Diabetes is a chronic disease that affects the way the pancreas produces insulin into our body. It is becoming more prevalent in the community and can be divided into two main categories, type 1 and type 2. Type 1 is defined as the pancreas not producing enough insulin and Type 2 is defined as when the body becomes resistant to the insulin being produced by the pancreas. Both types of diabetes affect our blood sugar levels by causing them to go too high or too low. A normal blood sugar range should be between 5-7.8 mmol/L which can be checked with a finger prick device.

Diabetes can cause multiple complications if not controlled involving the eyes, kidneys and especially the feet. Uncontrolled diabetes for long periods of time can lead to loss of sensation and blood supply in the feet. The nerves in your feet are affected as long standings of high blood sugar levels over time can diminish your nerve endings in your feet starting at the toes and will slowly progress down towards your ankle. This is called the glove and stocking effect. This means that you could step on something and not be able to feel it which could potentially lead to cuts and abrasions without even knowing.

Long standing high blood sugar levels can also affect your blood vessels in your lower

legs and feet. Being a diabetic does place you at a high risk of high blood pressure which increases the force of your blood in the arteries causing damage to the walls of the vessel.

High blood pressure can also increase the rate of atherosclerosis (fatty plaque deposits) which depending on the stage, can cause a blood clot or reduce blood flow down to your lower legs and feet.

As a podiatrist, we will assess your blood

flow with a doppler ultrasound and assess your sensation by doing a monofilament test/ turning fork test. After getting these readings, we will be able to categorise you into a low, medium or high-risk status which will tell us when your next assessment should be. Having a diabetic foot assessment annually is very important for diabetic patients because we can then prevent these complications from occurring.

Pendragons Abreast: supports the wellbeing of breast cancer survivors through the sport of dragon boating.

At Pendragons Abreast we encourage fitness, wellness, fun and camaraderie. We empower individuals and educate on the benefits of an active lifestyle after breast cancer diagnosis and treatment.

Our inclusive team consists of breast cancer survivors and supporters of various ages, from a variety of backgrounds and athletic abilities.

Pendragons Abreast Penrith was formed in 2004 and we are also members of the Pendragons Dragon Boat Club, Penrith.

We race and train at the Sydney International Regatta Centre (SIRC) Penrith Lakes and Nepean River at The Nepean Rowing Club Penrith. With opportunities to participate in regattas, travel and race against other breast cancer survivor teams.

Want to know more?

Find us on Facebook: Dragons Abreast Penrith Or contact our Membership coordinator 0407 278 384

Take a look at Dragons Abreast Australia website: www.dragonsabreast.com.au

Pendragons Dragon Boat Club: pendragons.online

Come and try and have a chat over a coffee & morning tea.

Contact the membership coordinator for dates & times: 0 0407 278 384

IN THE MIRROR with Cassidy Pearce

Taking your blush game to the next level: My favourite products

Looking back at makeup trends from even five or 10 years ago, blush was nowhere to be seen. Now, it’s more popular than ever before, with wearers turning in the excessive bronzer for blush instead.

Whilst just popping on a pinky hue is beautiful and easy enough, trends to take your blush to the next level are now taking over.

Here are some of my favourites.

Blush Stacking

Blush stacking is the easiest way to ensure a bright and long-lasting pop of colour on the cheeks. To complete the look, start with a cream or liquid blush, then top with powder to lock it in.

Of course, you can use any blush you like for this. But, for an easy match, shop a cream

and powder set like the Patrick Ta Major Headlines DoubleTake Creme & Powder Blush, or the Natasha Denona Berry Pop Cheek Trio.

Blonzing

For those who aren’t ready to put the bronzer down completely, or who want a quick way to add colour to the face, blonzing is the perfect solution. Blonzing is the combination of blush and bronzer, by sweeping a warmer toned blush across the face to mimic the

effect of both in one. This technique relies on finding a colour that works for your specific skin tone, though some examples include the Patrick Ta Major Headlines Double-Take Creme & Powder Blush in ‘She’s So LA’, or the MAC blushes in ‘Coppertone’ or ‘Gingerly’.

Glazed Cheeks

Dewy, hydrated-looking makeup has been popular for a few years now, but with the help of singer Sabrina Carpenter, the trend has been taken to the next level, with the addition of glazed cheeks.

The technique sees users go in with a blush that rather than being sparkly or

shimmery, instead looks almost wet. This can be achieved best with a liquid or cream blush, like those Carpenter herself uses – the Makeup By Mario Soft Pop Plumping Blush Veil in ‘Rose Crush’, or the Armani Beauty Luminous Silk Cheek Tint in shades 53 or 62.

And another thing…

My editor, Troy Dodds, likes beer, rum, rugby league and country music – so he’s not the first person I’d expect to be spending his nights focusing on skin care.

But he put the Rhone Men’s Care Blue Clay Mask For Men to the test last week.

“I have to admit, since I’ve hit the 40 mark I’ve been noticing my skin is a little more dry and distressed, so I’ve started

to take a little bit more care of things,” he told me.

“I added the Rhone Men’s Care Blue Clay Mask For Men to my routine for the first time last week and I was really impressed. It felt nourishing and after using it a few times since, I’m feeling it’s making a refreshing difference.”

Perhaps the perfect Father’s Day gift does

Experience the thrill of coming face to face with the

King of beasts!

Zambi Wildlife Retreat is an exclusive and unique Not for Profit Animal Sanctuary, set in beautifully landscaped grounds.

A tour of the retreat allows you the opportunity to get up close and personal with some amazing animals and learn about their history and species. Zambi only allows limited visitors each week and you will need to book your spot on our website booking page here: www.zambi.org/bookings

The bookings are only available for a total of 7 guests and includes a tour of the retreat with an experienced guide where you will get to hand feed the macaw parrots and baboon monkeys. Complimentary hot and cold drinks and light snacks are included in the cost.

There is also the opportunity to add on animal encounters such as hand feeding the big cats and meeting the meerkats and little marmoset monkeys. This can be booked at the same time as your tour or added during your visit.

Entry is 9 years of age and older and a further age restriction of 12 years and older will apply to hand feeding the zambi.org

The Experts

UNDERSTANDING URINARY INCONTINENCE IN DOGS

Urinary incontinence in dogs, particularly in seniors, is a common issue that can distress both pets and owners. This condition, characterised by involuntary urine leakage, is more prevalent in female dogs, especially those who are middle-aged to senior and of medium to large breeds. It’s notably more common in desexed females due to the weakening of bladder control muscles as they age.

Clinical signs of urinary incontinence

The most noticeable sign of urinary incontinence is the presence of wet spots where the dog has been resting or sleeping. These spots are often found on bedding or the floor, and the dog may seem unaware that it has leaked urine. In some cases, a dog might dribble urine while walking or immediately after urinating. Other signs include dampness around the hind legs, a persistent smell of urine, scalding on the skin from prolonged contact with urine, and increased licking of the genital area.

Causes of urinary incontinence

Several factors can contribute to urinary incontinence in dogs:

• Sphincter mechanism incompetence: The most common cause, responsible

for about 80 per cent of cases, where the muscles that close the urethra fail to contract tightly, leading to urine leakage.

• Neurological causes: Spinal injuries, nerve damage affecting bladder control, and brain diseases can disrupt the signals that control urination.

• Bladder storage dysfunction: Conditions where the bladder contracts frequently, leading to small amounts of urine leakage.

• Anatomic abnormalities: Congenital defects, injuries, or surgeries that alter bladder function, such as ectopic ureters or vulvar abnormalities.

• Urinary retention: Dogs may refuse to urinate due to stress, fear, or behavioural issues, causing the bladder to overfill and leak.

Prognosis and treatment

The prognosis for urinary incontinence depends on the underlying cause, but it can generally be managed effectively with a combination of medical treatments and lifestyle changes. Medications, such as hormone supplements or drugs that strengthen the urethral sphincter, are often prescribed. If

incontinence is due to an infection or other condition, treating that condition may resolve the issue.

It’s crucial to consult a veterinarian as soon as signs of incontinence are noticed. A thorough examination, including urine tests, will help rule out other conditions like infections, kidney disease, or diabetes. Once the specific cause is identified, appropriate treatment can begin.

Managing incontinence at home

While treatment is ongoing, several strategies can help manage your dog’s incontinence at home. Absorbent bedding can keep your dog comfortable by drawing urine away from their skin, reducing the risk of scalding. Incontinence pads and frequent trips outside to urinate can also minimise accidents.

Maintaining hygiene by washing and drying your dog’s hind legs daily is essential to prevent skin irritation. However, never manage incontinence by reducing your dog’s water intake, as this can lead to dehydration and serious health issues.

For further information, please give the team at Orchard Hills Veterinary Hospital a call on 4736 2027.

Relax & Unwind

my name: Subie my proud owner: Leah i live in: Thornton

a bit about me: Subie is a 10-year-old Puggle (Beagle x Pug – although her vet is pretty sure there’s some Border Collie in there). Subie is a beautiful rescue dog from Llandilo Pet Rescue. Leah said she’s a bit of a fatty, but a gorgeous girl all the same.

Email Cassidy.Pearce@westernweekender.com.au with your favourite picture of your pet, and include your name, pet’s name, suburb and a blurb about your favourite furry friend.

Experience the thrill of coming face to face with the

Zambi Wildlife Retreat is an exclusive and unique Not for Profit Animal Sanctuary, set in beautifully landscaped grounds.

Entry is 9 years of age and older and a further age restriction of 12 years and older will apply to hand feeding the

HOROSCOPES

Relax & Unwind

JOANNE

MADELINE MOORE

Boho Astro

bohoastro.com

@JoMadelineMoore

AQUARIUS

JANUARY 21 TO FEBRUARY 19

The week starts with a wild, freedom-loving Venus/Uranus link, so you need to find appropriate ways to let off steam and choose challenging projects to channel your electric energy into. It’s also time to embrace and celebrate your contrary, quirky Aquarian side and do something a bit risky. Your motto is from singer/songwriter Florence Welch (who turns 38 on Wednesday), “Do something you’ll regret this weekend. Go forth! You have my blessing.”

TAURUS

APRIL 21 TO MAY 21

This week vibrant Venus (your ruling planet) connects with Uranus, Neptune and Pluto. So it’s time to be the practical and productive Taurus you were born to be – but don’t just focus on facts and figures. The planets push you to expand your horizons in creative new directions, as you strive to make the world a better and more beautiful place. Be inspired by birthday great, Mother Teresa, “The world is hungry not only for food, but also for beauty.”

LEO

JULY 23 TO AUGUST 23

Mercury has been reversing through your sign, which can lead to misunderstandings, mistakes, setbacks and selfdoubt. Thank goodness Mercury finally moves forwards midweek and – hopefully – you have learned a thing or two over the last few weeks. So your motto for the moment is from Virgo actress and birthday great, Lily Tomlin, “The road to success is always under construction.” When it comes to money matters, take off your rose-coloured glasses!

SCORPIO

OCTOBER 24 TO NOVEMBER 22

This week you’ll find life’s complicated, partnerships are unpredictable, and the rules are constantly changing, as unresolved relationship difficulties or unresolved work issues come back to test you. Maybe you need to simplify your life, cull some of your commitments, or finally give a fair-weather friend the flick. Plus find time to spruce up your living space so Casa Scorpio is more comfortable and beautiful. Fresh flowers and relaxing music are a must!

PISCES

FEBRUARY 20 TO MARCH 20

The Venus/Neptune opposition (on Wednesday and Thursday) could drain your energy and sap confidence so pace yourself and prioritise projects. Don’t make commitments unless you have the time and motivation to follow through on your well-meant intentions. If something can be put off until another week, then do so. Communicating with loved ones and work colleagues also looks confusing and frustrating, but things should improve from Friday onwards.

GEMINI

22 TO JUNE 21

After three weeks of confusion, chaos, delays and/or dramas, Mercury (your patron planet) finally turns direct midweek – yeah! It starts moving forwards in your travel, education and communication zone, which encourages you to explore exciting new horizons, physically and mentally. The wider your circle of friends and acquaintances, the more influence you will have in the big world outside your door. Being curious and confident are the keys.

VIRGO

AUGUST 24 TO SEPTEMBER 23

Your ruling planet Mercury finally moves forwards midweek, which boosts your confidence, energy levels, and personal magnetism. But Neptune opposes Venus (in your sign) so, if you indulge in gossip or make vague pronouncements, you could end up in a confusing mess. There’s a lot going on behind the scenes that you’re not aware of. Clever Virgos will do some detective work (and check the facts thoroughly) before you proceed with your plans.

SAGITTARIUS

NOVEMBER 23 TO DECEMBER 21

Revisit your career goals and take steps to make them more creative and innovative. When it comes to close relationships, keep your cool and avoid the temptation to over-talk and over-react. You can’t control what other people say but you can control your responses. There could also be some tension (or confusion) between domestic duties and professional responsibilities. If anyone can juggle, multi-task and have fun, it’s a versatile and humorous Sagittarius.

MARCH 21 TO APRIL 20

Mercury is still retrograde until Wednesday, so there could be a misunderstanding with a child, teenager or friend. Choose your words carefully and look to your trusted circle of loved ones for support. With Neptune stimulating your seclusion zone you’ll find rest, relaxation, meditation, contemplation and/or daydreaming are essential. So your motto is from singer Florence Welch, “I try to maintain a healthy dose of daydreaming, to remain sane.”

Courtesy of the Sun, Venus, Uranus and Neptune the buzz word is communication. Your Crab curiosity is piqued, and you’re keen to connect and converse with a wide range of stimulating people, especially within your local community. But remember Mercury is retrograde until Wednesday (and Neptune opposes Venus) so relationships will be complicated, and communication could be confusing. Smart Crabs will slow down, shut up, listen and learn!

S EPTEMBER 24 TO OCTOBER 23

What a week! Venus (your ruling planet) links up with Uranus, Neptune and Pluto – and shifts into your sign (until September 23). So many Librans will alternate between feeling restless and focused; charismatic and confused. Unrealistic expectations or conflicting interests could lead to disappointment, so try to see things in a creative but clearheaded way. Coupled Librans – pump up the romance factor. For some lucky singles – love is in the air.

CAPRICORN

DECEMBER 22 TO JANUARY 20

Pluto transits back into your sign (until October 12) which amplifies your ambition and boosts your drive to get things done. It could also mean revisiting a relationship or project that had been put on the backburner. But remember Mercury is still retrograde until Wednesday, so progress will be slow. You could also feel frustrated when other people don’t do what you want them to do. Just remember Capricorn – the only person you can control is yourself!

WHY ULURU SHOULD BE

Spectacular scenery, immersive experiences and a culture unlike any other – here’s why Uluru should stop being on your bucket list and finally make it to your “to-do list”.

It was a phrase that was repeated many times by many Australians – including myself – on my recent trip to the Northern Territory to see Uluru: “It’s always been on my bucket list.”

There’s this idea in Australia that exploring our own country can wait until we explore the rest of the world (à la grey nomad-style).

But having witnessed only a portion of what the Uluru-Kata Tjuta National Park has to offer, I can honestly say don’t wait – Uluru needs to be your next destination.

Accommodation

Ayers Rock Resort offers six different types of accommodation for visitors, from the luxurious Sails in the Desert to the Ayers Rock Campground.

For my recent trip I had the opportunity to stay at the Desert Gardens Hotel – the only rooms with views of Uluru in the resort.

Featuring two double beds and a large bathroom, the rooms are spacious enough to sleep up to four people – a great option for families. With so much to do within the Uluru-Kata Tjuta National Park, you’ll likely only spend time in your room to sleep – but after a jam-packed day full of exploring, being able to relax in a comfortable bed makes the once-ina-lifetime experience even more memorable.

Let’s talk food

Whether you’re after a quick bite to eat or a premium dining experience, the resort features plenty of restaurants, bars and cafes to try out – so you won’t be short on options!

A definite highlight of my trip was the recently launched Australian Native High Tea. The new afternoon culinary experience celebrates Indigenous flavours and invites guests to sit down to enjoy delights, both savoury and sweet.

The prosciutto anise myrtle fig and brie finger sandwich and lemon myrtle scones with whipped cream and quandong jam were a personal favourite. Plus, I’m still dreaming about the Uluru saltbush caramel Tim Tam. Pair it with the one of the delicious teas from Blak Brews or a bellini for the ultimate high tea experience.

A nice reprieve from a busy schedule, the high tea gives you the chance to sit down,

relax and reflect on everything you’ve seen so far.

A must do for those planning a trip to Australia’s Red Centre.

Experiences

Having arrived in the afternoon, day one of my short trip to Uluru culminated with the popular Wintjiri Wiru Sunset Dinner – and what a way to end the day!

A world-first spectacular sound and light show combining ancient Anangu (the Traditional Owners of Uluru) storytelling with state-of-the-art drone and laser light technology, Wintjiri Wiru starts with a stroll down an elevated walkway through the desert where you’re greeted with cocktails and canapes (make sure to try the lemon myrtle crocodile curry pie) before taking in the spectacular Uluru.

“ULURU NEEDS TO BE YOUR NEXT DESTINATION”

This was my first time seeing the iconic Australian landmark and it took a while for it to actually sink in that I was here. Genuinely, the photos of Uluru don’t do it justice – you have to see it in person to realise just how grand and unique it is.

With the sun starting to set, I sit down with a gourmet dinner hamper, which features everything from prawns to emu, before the show begins.

Busby

The new Australian Native High Tea.

The new Sunrise Journeys transforms the desert landscape.

The sun sets over Uluru from an elevated walkway.

Drones, lasers and projections light up the night sky in a modern re-telling of an ancient Mala story. It’s powerful and immersive – an experience I’ll never forget.

Day two starts nice and early in the national park as we watch the sun rise over Uluru, before heading out for a walk around the landmark itself to learn more about the beautiful culture and history of Uluru and Anangu. On our way out we swing by the Cultural Centre to check out the incredible art galleries on offer.

When night starts to fall, the Field of Light

Dinner begins. Another popular experience, it includes a three-course bush tucker inspired buffet dinner in the middle of the desert.

Once dinner finishes the lights are all turned off and we’re plunged into darkness to hear a fascinating star talk. We learn about the different constellations and even see a few shooting stars, before wrapping up the night with a self-guided walk through the coloured lights of the 50,000 glass spheres as part of the Field of Light art installation.

My final experience before jetting out back to western Sydney on the third day was the

TRAVEL LIST

new Sunrise Journeys.

The two-hour story-telling experience sees the desert landscape turn into a giant canvas for a modern Indigenous artwork.

Created by three local Anangu women, the artwork comes to life through laser projection, music and the natural environment, with Uluru as the backdrop.

The experience also featured a tasty breakfast of native flavours, including quandong chia and coconut pudding and paperbark smoked bacon and egg wrap with bush tomato relish.

When it comes down to it, this was my favourite experience.

Watching the light show transform the landscape into a kaleidoscope of colour and sound, while the sun slowly rises in the background and casts Uluru in a vibrant orange glow, was an extraordinary moment.

I’ve truly never seen anything else like it.

The final word Forget Europe and Bali – when it comes to booking your next holiday, think of Uluru. You won’t regret it.

The sun sets over Uluru.

The accommodation at Desert Gardens. The Gallery of Central Australia – Anangu traditionally greet each other by saying ‘palya’.

38.

number uniquely.

For many strategies, hints and tips, visit www.sudokuwiki.org

If you like Str8ts check out our books, iPhone/iPad Apps and much more on our store.

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Last week’s solution

Trivia Quiz

Test your knowledge about the Logie Awards in our special trivia quiz this week...

1. Who was inducted into the Logies Hall of Fame at the 2024 event?

2. Who hosted the Logies for a second time this year?

3. In what year were the Logie Awards first held, known at the time as The TV Week Awards?

4. True or false? All three commercial free-to-air broad-

casters have shown the Logies at some stage.

5. What caused the cancellation of the Logie Awards in both 2020 and 2021?

6. Which children’s program has been inducted into the Hall of Fame?

7. Who won the Gold Logie in 1961?

No matter what stage of life you may be at, your health is critical.

But our busy lives mean we sometimes neglect those crucial annual appointments and check-ups.

Today, the Weekender presents a special feature: The Great Penrith Health Check.

And it’s encouraging you to do a full health check-up, making sure you’re good to go for whatever is coming next in life.

So get out your phone and your calendar, and let’s start making those appointments!

Get those teeth checked

You should be getting your teeth checked by your dentist at least once a year. A thorough clean and check for any issues, such as cavities, is a crucial part of keeping your oral health in check.

Consider visiting Nepean Family Dental & Implant Centre on the Great Western Highway at Blaxland.

Check in with your GP

Just like your car gets a service, you should be servicing your body too!

Check in with your GP and ask for the works – a full once over including a check of your blood pressure, general wellbeing and of course get a blood test done.

Depending on your age, it may also be time for age-specific checks. If your doctor does prescribe medication, consider getting it

filled at Kingswood Compounding Pharmacy on the Great Western Highway at Kingswood, who are very reliable and affordable.

Check those aches and pains Have you been struggling with back pain, but failing to get it checked? The time has come to stop

the delay and get things looked at now.

Consider a visit to AJ Chiropractic & Health Clinic on High Street in Penrith.

And when it comes to getting moving again, consider a functional movement class with Jade Fitness & Functional Movement in Penrith.

Time to get fit

We sometimes let our general weight and fitness become less of a priority as we tackle the challenges of work, family and managing a household.

But there’s no better time to start your fitness journey than today. Check out all the local gyms around town and find one that is right for you.

For one on one personal health coaching, consider Vision Personal Training on Station Street in Penrith.

Check those eyes and ears

Don’t forget to visit an optometrist for an eye check. And if you already have glasses, make sure your prescription is right for you. And what about your ears? Hear

Safe and welcoming care awaits you

AJ Chiropractic & Health Clinic is elevating how health care in Penrith is provided with their unique approach.

They approach sessions with a holistic approach and specifically tailor each treatment on a case-by-case basis.

That means all clients will receive a premium treatment perfectly tailored to their own individual needs.

Founded by Dr Alex Jarominek this centre is designed to elevate the chiropractic experience through developing a safe and welcoming evidence-based healthcare service.

Dr Alex and staff all remain extremely dedicated to working with their clients to ensure their treatment best fits their ailments.

Dr Alex is joined by Dr Sam Carroll, who brings a fresh perspective to injury rehab and health services. Dr Carroll combines skill and adaptability to put genuine care into all his treatments and remains dedicated to his client’s health.

The clinic offers a range of

different services including dry needling, exercise rehabilitation plans, soft tissue work, manual adjustments and other modalities to deliver optimal results.

Dr Alex and Dr Sam understand that unknown painful symptoms can be scary, but they are both committed to delivering a world class

treatment tailored to the needs of each of their clients. They offer services to assist with headaches and vertigo, sports injuries, chronic pain, posture and repetitive injuries.

Book online or over the phone on 4761 1093 or visit ajchiropractichealthclinic. com.au.

Experienced and caring

This ADA National Dental Health Week, Nepean Family Dental and Implant Centre in Blaxland invites you to discover the exceptional dental care that has earned them a leading reputation in the region. With over 14 years of experi ence, Dr Nav Singh and his dedicated team are committed to enhancing your oral health with top-tier services that were once only available in the city.

To celebrate Dental Health Week, Nepean Family Dental and Implant Centre is offer ing a complimentary electric toothbrush to every new patient for the rest of the year!

This special offer not only supports your oral hygiene at home but also complements the high-quality care you’ll receive in their state-of-the-art clinic.

What sets them apart? Dr Nav Singh is backed by a world-renowned Swiss company Straumann, the gold standard in implant dentistry, which ensures that you receive the best possible care. Their services range from general dentistry to specialised procedures such as implants, sleep dentistry, full-mouth rehabilitation with all teeth on implants, and comprehensive gum health treatments. They also provide compassionate care for anxious patients, ensuring a stress-free experience.

“Our mission is to provide personalised, cutting-edge dental care tailored to each patient’s needs,” Dr Nav Singh said.

“Dental Health Week is the perfect opportunity for the community to experience our comprehensive services and improve their dental hygiene.”

Don’t miss out on this exclusive Dental Health Week offer. Visit Nepean Family Dental and Implant Centre in Blaxland or contact their office today to learn more about the free electric toothbrush and their wide range of specialised services. For advice or further information, you can also reach out through their practice website at www.nepeanfamilydental.com.au or visit www.drnavsingh.com.au.

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we get older, staying active is key to

independence and enjoying life to the fullest. Jade Fitness & FUNctional Movement classes are designed to help you improve your balance and overall well-being

Don’t let age slow you down. Join us today and discover the joy of movement!

info@nepeanfamilydental.com.au nepeanfamilydental.com.au

Shop 3, 140 Great Western Highway Blaxland Scan t o mak e an appointment!

NEPEAN/BLUE MOUNTAINS PROSTATE CANCER SUPPORT GROUP INC

September is Prostate Cancer Awareness Month

The community is invited to join us for a PROSTATE CANCER AWARENESS EVENING

Monday, September 16th, 2024

At the Emu Sports Club in Leonay (Home of Leonay Golf Club) 6.30pm for a 6.45pm start

The event is supported by Prostate Cancer Foundation of Australia

The Nepean/Blue Moun tains Prostate Cancer Support Grou p will hold an information evening to raise awaren ess and provide more information about prostate cancer

Join us to hear from ex pert heal th pr ofessionals covering all aspects of th e disease, from risks and detection thr ough to the treatmen t opti ons avail able.

General Prac titi oner (GP)

Urologist Radiation On cologist

Medi cal Oncologist

Prostate Cancer Specialist Nurse

A light supper will be provided, with time available to ask our guest speakers any questions you have about prostate cancer.

For more information and to RSVP (for catering purposes):

Group Vice President, Graeme Renshaw 1300 13 38 78 www.prostatesupport.org.au

It’s time to look, feel and live better!

Arecent clinical study on Arborvitae Joint Health has shown some exceptional results with pain relief (66 per cent decrease in pain test scores), a 50 per cent increase in walking distance and a 56 per cent decrease in inflammation in blood tests (CRP).

“The customer feedback we receive also demonstrates the product’s efficacy and enables us to provide real examples of its success across a broad range of conditions when speaking with customers,” Arborvitae Director, Brendan Howell said.

The company’s main product is Arborvitae Joint Health, which helps to provide relief from the symptoms of mild-moderate arthritis, joint pain, inflammation, soreness and stiffness.

The other stars in the range are Arborvitae Health and Wellbeing Supplement for blood glucose, cholesterol and the immune system and Arborvitae Cognitive Function, Memory and Eye Health.

Arborvitae Health and Wellbeing is a family-owned Australian company founded in 2014 and based on the need to develop a solution for inflammation at the cellular level.

Howell said the natural anti-inflammatory comes in an easy to take daily liquid supplement that has been designed to reset the immune system and bring down inflammation in the body quickly and efficiently.

The inflammation reduction of 56 per cent at the cellular level is also confirmed by the CRP blood test results in the clinical study.

This reduction in inflammation alone is significant for a broad range of conditions.

To find out more on the clinical study and Arborvitae’s health supplements, visit www.arborvitae.com. au or call 1300 879 863. SPONSORED

Complete and total relaxation is here!

As the leaders of the wellness industry,

City Cave Penrith is raising the bar for holistic health treatments.

While City Cave’s treatments are designed for everyone, this Father’s Day why not treat your dad to complete and total relaxation through a range of different treatment options.

The Complete Wellness Package is the perfect choice as the carefully curated treatment will look after your health through three different modalities including float therapy, infrared sauna and massage. This package will give any dad 3.5 hours of total self-care.

Float therapy is a decadent relaxation treatment that

heats the highly salted water to perfectly match your body temperature. During float therapy the body enters a deep state of relaxation giving the brain a perfect opportunity to rest and repair.

The infrared sauna uses the same heat as the sun but without the ultraviolet rays to penetrate the body to detoxify, relieve pain and reduce inflammation.

The range of massage therapies available at City Cave Penrith will help each client to improve their health by targeting the specific individual needs and achieve a deep state of relaxation.

City Cave Penrith ensures each client is well taken care of and takes the time to understand why the client is on a wellness journey.

The staff at City Cave Penrith will work hard to tailor their treatments to holistically fit the client’s journey.

Book your time for wellness by calling 0439 609 873 or visiting their website at www.citycave.com.au/ penrith.

Call them today!

Ph: 02 4721 7798

Email: info@progressiverehab.com.au

Web: www.progressiverehab.com.au

Address: 4/29 York Road, Jamisontown 2750

Dedicated to your overall health

At Kingswood Compounding Pharmacy, they are more than just a place to pick up your prescriptions – they are an integral part of the Penrith community, dedicated to your overall health and wellbeing.

Their commitment goes beyond simply providing medications. They offer personalised health advice, comprehensive wellness checks, and a range of educational resources designed to empower you to make informed decisions about your health.

Whether you need guidance on managing a chronic condition, want to explore preventative care options, or have questions about the best supplements for your lifestyle, their knowledgeable team is ready to

support you every step of the way.

The team take pride in building lasting relationships with their customers, ensuring that each person who walks through their doors receives the care and attention they deserve.

Visit Kingswood Compounding Pharmacy today to discover how they can assist with your healthcare needs.

Let them help you and your family achieve and maintain the healthiest life possible. As your trusted local pharmacy partner, they’re committed to being a cornerstone of health and wellness in the Penrith community. Kingswood Compounding Pharmacy is located 236 Great Western Highway, Kingswood. Phone 4721 2752.