The Inner City Weekender

Page 1

KEEPING YOUR PROMISE

LOVING NATIONAL DAY

Channel Nine’s Tom Steinfort says there’s nothing quite like Australia Day. page 2

SORE FROM THE GYM?

If you’re motivated to lose weight in the new year, Susan Garrad can help. page 11

Our fitness guru David Stein has all the advice you need on gym workouts. page 11

JANUARY 20 2012 ISSUE 71

PROUDLY INDEPENDENT

PH 9549 1190 FAX 9549 1122 www.innercityweekender.com.au

Festival in big danger An announcement will come soon, says community centre CEO BY LOUISE BOURKE

N

ewtown Neighbourhood Centre chief executive Lisa Burns hopes to confi rm the future of the Newtown Festival, the suburb’s biggest community event, by the end of next month. Ms Burns is currently in discussions with local groups, partners and sponsors to try to fi nd a funding model to allow this year’s festival to go ahead. Ms Burns has previously warned that the festival may not return in 2012 due to poor profits. “What a lot of people don’t get is that the Festival is the primary fundraiser for the Newtown Neighbourhood Centre,” she said.

“The festival is run by the centre. We made 50 per cent less in 2011 than the previous year, so it’s a big worry.” Rising overheads, occupational health and safety requirements and factors such inclement weather have contributed to the downturn in revenue in recent years. Ms Burns believes that more community involvement with the centre, which provides frontline services in Newtown and further afi eld in Canterbury, Leichhardt and Merrylands, will save the festival. “We’re asking people to become involved with the Newtown Neighbourhood Centre and help us by volunteering – one of the criticisms of last year’s festival is that there weren’t enough buckets to collect donations. Also, give us your ideas on how to make it work.”

Planning department approves Metro The NSW Department of Planning has recommended that the Marrickville Metro expansion proposal be approved, angering many local residents and the council who have campaigned against it. A report, prepared for the department, will go to a Planning Assessment Commission (PAC) meeting on February 13 where a fi nal decision on the Part 3A development application will be made. The report acknowledges the concerns of residents and Council, but states “the likely impacts of the proposed expansion of Marrickville Metro will not be as severe as

Volunteers for the Newtown Festival, which may no longer be held.

has been projected.” Marrickville Mayor and president of the Chamber of Commerce, Morris Hanna, said the expansion will have a long-term adverse effect on the local community, particularly the shopping strips of King Street, Enmore Road and Marrickville Road. The PAC meeting will be held on Monday, February 13 from 1pm-8pm at the Petersham RSL Club. Members of the public can register to speak by contacting Sera Taschner on 9383 2117 or sera.taschner@planning.nsw.gov.au before 4pm on February 8.

Marrickville Yoga Centre offers courses and classes in lyengar Yoga, today’s most widely practised form of yoga. Practitioners of lyengar Yoga can expect improvements in strength, flexibility, balance and concentration - a reduction in stress levels and improved overall health. Our modern, spacious centre and experienced teaching staff provide a welcoming atmosphere. TERM 1: Monday 30th Jan –Thursday 5th April TERM 1 BEGINNERS LIST Tues 6.30-7.45am ****MORNING***** Sat 9.30-10.45am

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071ICD1410


2

NEWS

Local

FRIDAY, JANUARY 20 2012

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PAGE TWO

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Australia Day is without a doubt my favourite day of the year. Christmas? It’s great to catch up with the family, but stressful… Easter? Ho hum…New Years Eve? Too much hype. I just reckon Australia Day is a brilliant celebration of everything that is great about life, and where is life better than in Australia? I feel I can pretty confi dently say ‘nowhere’ right now because I’m writing this as I fl y from one thirdworld country to another. The view from the air above Sydney is simply breath-taking – the view as we took off here was of slums, polluted rivers, and smog. There’s nothing that reminds you just how good we have it like heading abroad. The grass may appear greener

on the other side at times. But let me assure you that compared to others, our grass is like the pristine turf rolled out at a bowling green. A mate of mine loves Indian food and insisted on a recent trip that we spend some time in Mumbai so he could satisfy his curry cravings. But once we there, he declared ‘Indian’ Indian food awful, and has vowed now to only ever eat ‘Aussie’ Indian food from here on in. But even in world leading countries there are plenty of pitfalls: the pollution in China is vomitinducing, the weather in England is depressing, and try fi nding somewhere you can relax and watch the footy/cricket in the USA! Every time I go overseas, I love the experience. But there’s only one

greater feeling, and that’s gliding in over the suburbs of Sydney and knowing that you’re home. Knowing the people around you. Knowing where you can go and have a relaxing drink. And that brings me back to the fact that this Th ursday, we raise a glass to our mate Australia. The fact we have a public holiday to celebrate the founding of our country is a fantastic thing in its own right. Th ink about this for a moment: we have the most public holidays of any country in the world – now if that’s not something to celebrate, then I give up! We value our time with family, with friends, in the bush, on the beach – we have the greatest country on earth, so why not enjoy it.

Worthy winner of contest 2Spoilt takes out Christmas Window Dressing competition BY LOUISE BOURKE

2

Spoilt on Marrickville Road has taken out the Christmas Window Dressing competition, as voted by a committee of local community members. The giftware store beat Blooms the Chemist and the Smith Family store in the annual competition run by the Chamber of Commerce. Chamber of Commerce President and Marrickville Mayor, Morris Hanna, presented store owner Fil Simms with her prize on Monday. Ms Simms, who created the display from items within the store, said she had received a lot of feedback from customers. “One gentleman who always comments on the displays told me it was the best one yet!” she said. The display included a white Christmas tree, various decorations and silver items

ADVERTISING The Inner City Weekender provides cost effective, targeted advertising for your business. Please contact Toni today on 9549 1190 or email Toni.Porter@innercityweekender.com.au

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Peter Overton & Tom Steinfort.... The faces of Nine and The Inner City Weekender’s PAGE TWO

STORIES, SUGGESTIONS & COMMENTS Phone Louise Bourke on 9549 1190 or email Louise.Bourke@innercityweekender.com.au.

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THE INNER CITY WEEKENDER

24-26 Lilian Fowler Place, Marrickville NSW 2204. TEL: 9549 1190 Distribution: 30,000 (Publisher's Claim)

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Chamber of Commerce President, Morris Hanna, congratulates Fil Simms

from the store which Ms Simms had assembled. The store, which is about to celebrate its one year anniversary, often updates its window displays

depending on the product range. “Th roughout the year we have loved to create the window themes to give customers something different, creative

and new,” Ms Simms said. She thanked the Chamber of Commerce and the Marrickville community who have supported the store in its fi rst year.

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THE INNER CITY WEEKENDER

NEWS

FRIDAY, JANUARY 20 2012

Local

3

Don t issue death notice just yet

Locals set the record straight on suburban shopping strips after story suggested slow painful death of Marrickville Road Parking is one of the main issues impacting businesses in the Marrickville CBD, but it doesn't mean the Marrickville Road shopping strip is dead, local shopkeepers say...

BY LOUISE BOURKE

A

report in The Sunday Telegraph about the ‘slow, painful death’ of inner west shopping strips has raised the ire of some local shop owners and residents, who say the situation is nowhere near as dismal. The story, which appeared on January 8, referred to the volume of retail properties vacant on some inner west strips and singled out four shops on Marrickville Road that ‘sit abandoned’ as examples of the decline. The Inner City Weekender can reveal that none of the four properties mentioned by the Telegraph are abandoned. The chemist and the butcher stores have relocated on the same strip, while the medical centre moved elsewhere. Th e sports store is currently being redeveloped. The Marrickville shopping precinct has a retail vacancy rate of about 5.5 per cent, and while this is above the Sydney average of 5.1 per cent, it presents a healthier

figure than 6.7 per cent vacancy along Oxford Street and 7.1 per cent vacancy in Double Bay. What many shop owners along Marrickville Road are concerned with is the ease of parking for customers in the precinct and the effect this is having on their business. Andrea De Soussa, of Hair Happens, moved her business from the Metro because of the high rents. “Since moving here we’ve lost a lot of customers due to the parking issue – they were being booked,” she said. Owner of Maurice Menswear boutique, Morris Hanna, who is also the mayor and president of the Chamber of Commerce, agrees that parking is a problem. “Parking is the issue,” he said. “I can see it aff ecting my own business. Lots of people try to come to shop, but cannot park.” When asked what the council is doing to address the problem, Mr Hanna said that sections of council are not willing to look at the issue.

Morris Hanna surveys the shopping strip along Marrickville Road.

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071ICD1447


4

NEWS

Local

FRIDAY, JANUARY 20 2012

THE INNER CITY WEEKENDER

Health fears

Local woman contracts meningococcal disease

A Police made an arrest after releasing this vision of a man they wanted to speak to.

Woman assaulted Police find their man following incident in Newtown

A

man has been arrested by detectives investigating the serious assault of a woman in Newtown last week following extensive forensic analysis, including DNA examination. The 23-year-old woman was walking along King Street at 2am on Friday, January 13, when she was attacked by the man near the intersection of Queen Street. Police were told the man assaulted the woman, who

up to

became unconscious, before dragging her into Queen Street. Passers-by disturbed the man a short time later and he fled the scene. She suff ered minor injuries and was treated by paramedics at the scene. The 37-year-old man was arrested on Tuesday afternoon at North Sydney and taken to North Sydney Police Station. Officers also conducted

a search warrant at an address in Burwood, seizing a number of items. The man, from Burwood, was charged with attempt to choke with intent to commit serious indictable offence, infl icting actual bodily harm with intent and assault occasioning actual bodily harm. The man was refused bail and appeared at North Sydney Local Court on Wednesday.

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skin colour. “Anyone with symptoms must take action quickly, as treatment with antibiotics will lead to a complete recovery in most cases,” Dr

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Conaty said. While most meningococcal cases present in winter, instances of the disease still occur at other times of the year.

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2 4 - y e a r - o l d Marrickville woman has contracted meningococcal disease, the fi rst recorded case of the infection in the Sydney Area Health District in 2012. “ Th e woman went to hospital with early symptoms, is being treated in hospital, and is improving,” said Sydney Local Health District (SLHD) Director of Public Health, Dr Stephen Conaty. “Family who have come in close contact with her are being followed up and referred for antibiotics.” Meningococcal disease is an infection that causes meningitis (infl ammation of the lining of the brain and spinal cord) and severe blood infection. Up to 10 per cent of cases can be fatal. The bacteria is passed between people in the secretions from the back of the nose and throat, generally by those living in the same household or from partner to partner. The fi rst symptoms may include pain in the legs, cold hands and feet and abnormal

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071ICD1442


THE INNER CITY WEEKENDER

NEWS

FRIDAY, JANUARY 20 2012

5

Local

P O LI CE SNAP SH OT Thief caught: Teenager arrested by police

The tunnel where Tre Toman was graffiting before he was killed.

Tributes for Tre

Teenager killed while graffiting near Lewisham railway station BY LOUISE BOURKE

T

re Toman, the teenager killed when he was hit by a train while graffiting near Lewisham Station last week, was farewelled by family and friends at a service in Five Dock on Tuesday. An outpouring of grief is visible on a facebook tribute page to Mr Toman, where friends have been posting images of his tags and copycat tags

since his death. “RIP Tre ... you are going to be missed by all who knew you. You had the most sweetest soul, even when you were a kid,” posted one friend. Another said: “Oh Jesus ONTRE it’s really happened ay I can’t believe that the reaper took our lad away.” Mr Toman was with a group of friends in the West Street tunnel on the evening of Wednesday, January 11 when he was hit and killed by a train.

Police officers found the body of the 18-year-old in the tunnel after a CityRail employee called to report an incident. The driver and guard of the citybound train were breath-tested and the results came back negative. The West Street tunnel is known to police as a place frequented by graffiti artists. “You can’t really see it from the road,” said Marrickville Police Inspector Alex Liouthakis.

Marrickville Police arrested and charged a 17-year-old male from a Marrickville address for several stealing incidents that occurred in Marrickville last week. At 3:30am on Friday, January 13, the male entered a retail store via a rear entrance and removed several items from the storeroom, including the employees' personal belongings. Th e male was captured on the store’s CCTV cameras and was later identified from the footage provided. After further enquiries it was discovered that the male also broke into a home on Hastings Street, Marrickville, a few days earlier and stole several items. Police conducted a search warrant on the male’s home and located items stolen from both incidents. Th e male was charged with stealing from a retail store, trespass and break and enter. . . . . . . . . . . . . . . . . . .

Drink driving charge: 52year-old busted at 2am

A 52-year-old female from Marrickville was arrested and charged for drink driving early last Friday morning. At about 2.00am, police stopped the driver on Addison Road for a random breath test. Th e

woman returned a positive roadside reading and was taken to Newtown Police Station for a breath analysis. The woman was charged with high range drink driving after returning a reading 0.309 grams of alcohol which is fi ve times over the legal limit. Th e woman’s driver’s license was suspended on the spot. She will appear at Newtown Local Court later this month. . . . . . . . . . . . . . . . . . .

Teen will face court: Result of police chase

A 16-year-old boy will appear in Bidura Children’s Court next month following a police pursuit in Sydney’s south. At about 3.25am on Monday, January 16, police from Newton Local Area Command spotted a silver Hyundai Excel on King Street, Newtown, driving in a dangerous manner. Officers attempted to pull the Excel over, but it failed to stop. A pursuit was initiated and police followed the vehicle along the Princes Highway. As the Excel approached the intersection of the Princes Highway and Banksia Avenue, Banksia, it appears to have lost control and crashed into the wall of a licensed premises. The 16-year-old driver from Arncliffe was taken to hospital with minor injuries.

071ICD01441


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NEWS

Local

FRIDAY, JANUARY 20 2012

THE INNER CITY WEEKENDER

Unwanted gifts?

Unique and helpful idea for Christmas gifts you don't want

I

s the pretty pink polkadot dress from Grandpa not quite your thing? Or perhaps your mother-inlaw once again purchased all your gifts two sizes too small? Many of us will know that not all gifts hit the mark at Christmas time. A survey by CHOICE found that around 21 per cent of gifts would not live up to expectations, with many people saying they would throw out or stash unwanted gifts in the back of a cupboard. Th is is why Red Cross is urging people to re-gift their unwanted presents by dropping them in to one of the 163 Red Cross recycle stores around Australia. “Red Cross retail stores are dependent on donations of clothing, bric-a-brac and homewares and we are currently in desperate need of quality donations for the New Year,” said Olivia Cozzolino, Red Cross General Manager of Merchandise. “A donation of quality clean saleable goods to a Red Cross store works in a

S A L E

Installation artist Ludovica Gioscia.

She s in residence Installation artist takes up residency in Marrickville BY LOUISE BOURKE

M

arketing strategies, future archive collections and pop-culture obsessions are all fodder for inspiration for installation artist Ludovica Gioscia, who has taken up temporary residency in Marrickville. Ms Gioscia, 34, who was born in Rome and resides in London, will spend a month

Didn't quite like that Christmas gift? Make good use of it!

similar way to a donation of cash as we are able to use the profits from sales to fund our humanitarian work to improve the lives of vulnerable people both in Australia and overseas,” Ms

Cozzolino said. Donations can be delivered to any Red Cross store during opening hours. For advice on what items they can accept, contact the Red Cross on 1800 339 888.

in Marrickville as an artistin-residence, funded by the council. “I am very interested in marketing strategies and how they are constantly shaping the world around us,” Ms Gioscia said. “I look for signifi cant moments in the development of these strategies and reflect on them in my practice.” Having exhibited solo shows internationally at The Warhol Museum in

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Pittsburgh and Th e Agency in London, Ms Gioscia is now looking forward to living and working in the inner-west. “Th is is a fantastic opportunity to be in touch with a scenario which is so far away from my known experience,” Ms Gioscia said. The Artist Residency Program is about assisting the development of emerging artists by providing accommodation so that artists can work.

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THE INNER CITY WEEKENDER

NEWS

FRIDAY, JANUARY 20 2012

7

Local

COUNCIL SNAPSHOT ➤ Seniors who want to learn computer and social media skills are invited to participate in Marrickville Council’s ‘Social Media for Seniors’ classes in February. The classes will teach seniors how to use Facebook, Twitter, Skype, Flickr and YouTube, introducing the World Wide Web and improving senior’s social connectedness. The Marrickville Library and History Services Telstra Connected Seniors® workshops will run will run from February until June 2012. The classes will be held between 2-4pm at the Marrickville Library. For a list of dates or to book, contact the council on 9335 2173. Participants must be over the age of 50 and have an active email account. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . More than 40 people recently took part in a charity bike ride.

Great ride for charity Ride for a good cause attracts everyone from teenagers to seniors BY LOUISE BOURKE

M

ore than 40 members of the Inner West’s Balance & UTS Triathlon Club have taken part in a 100 kilometre bicycle ride to raise funds for the Lynne King Cancer Care Foundation. All riders, ranging from 14-yearold Breannan Johnson to Paul and Val Ardill, both in their late 60’s, completed the challenging course

through the Hawkesbury Valley. It was the first attempt at distance riding for many of the local participants. Club President, Mike Steinberg, said a speech by Reg King from the Lynne King Foundation before the race spurred the riders on to perform. “He told us of a young woman in her early twenties who has recently completed cancer treatment, become engaged and has a new lease on life because of the treatment, care

and support provided to her through funds raised by the Tri Club and the community,” Mr Steinberg said. The Club raised over $4,500 for the Foundation through entry fees and individual fundraising efforts. Since its inception fi ve years ago, the Balance & UTS Tri Club has raised over $30,000 for the Foundation, as well as other charities including the National Breast Cancer Foundation, the Cystic Fibrosis Foundation and Movember.

Year of the Dragon 2012 Celebrations

➤ All residents are invited to join in this year’s Australia Day celebrations at Enmore Park, Enmore, starting at 3pm on Thursday, January 26. There will be a variety of live music and entertainment, as well as games and activities for children. A mix of food stalls will provide an array of delicious treats. The event will include a citizenship ceremony and the announcement of the 2012 Citizen and Young Citizen of the Year Award winners. A fi reworks display at 9pm will round off the celebrations. For more information on the program of events, visit the council website. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ➤ Council is reminding residents that double demerits apply this 2012 Australia Day period. Double demerits will be in force from Wednesday, January 25 to Sunday, January 29, inclusive. Double demerit points apply for speeding, not wearing a seat belt, failing to comply with child restraint laws and not wearing a helmet if you’re riding a motorcycle. With children in Marrickville back to school this month, parents and motorists generally are reminded about Safety Around Schools.

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8

BUSINESS Business Finance

FRIDAY, JANUARY 20 2012

Set your sights high Don t be afraid to haggle

Th inking of increasing your business activity in new markets in 2012? You’re not alone. The allure of larger, more diverse target markets will be strong for many SMEs. And with the likes of cloud computing and other online advancements, the world is certainly getting smaller and more accessible for Australian business operators. But even if you have the best idea in the world and a solid plan to execute, your business may struggle to reach its potential without the funds to grow. Th is was a real problem, post-GFC, for many small operators unable to squeeze funds from risk-averse lenders. Some gave up on traditional fi nance channels altogether, instead opting to sell part of their equity interest in the business to private investors in return for a cash injection. Others simply folded. The good news is that traditional channels are reopening and new ones are being created – a handful of smaller institutions added business products in 2011. Before you visit your bank manager, do yourself a favour and shop around for the best fi nance to suit your business needs – and don’t be afraid to go back to your current lender and haggle.

Damian Smith CEO of Rate City

THE INNER CITY WEEKENDER

Business of the week Your home of shoes

Shoes2u at Marrickville is the place to go for all your footwear needs At Shoes2u warehouse in Marrickville you’ll be able to fi nd quality, comfortable and well-priced footwear for all members of your family. Started in 2008 by Enmore local, Shona Fisher, Shoes2u warehouse is in a great location to cater for the Inner West’s busy nappy valley. “As a mother of two young children I understand shopping with children can be arduous,” Ms Fisher admits. “At Shoes2u we have a safe kids’ play area and free parking at the door to make shoe-shopping less dramatic.” The warehouse is stocked with established brands including Crocs, Thomas Cook, Dunlop, Slazenger and Diadora, at aff ordable prices. For Europhiles, the warehouse stocks the Spanish-made range of El Naturalista boots and shoes, as well as French-made slipper socks. There are also work boots from Dunlop, Redback and Oliver for the tradie or country-at-heart. “Th is is real warehouse shopping, with real warehouse prices,” Ms Fisher said. “Basing ourselves here, we can

reduce overheads and hand on discounts to our customers.” Don’t miss the range of kids’ shoes on sale for back-to-school. If getting to the warehouse is diffi cult, you can take

advantage of the sale by shopping online at shoes2u.com.au The Shoes2u warehouse is located at Unit 2, 1-7 Jabez Street, Marrickville. Call them today on 9569 6768.

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071ICD1446


THE INNER CITY WEEKENDER

9

FRIDAY, JANUARY 20 2012

Feat Featu F Fe eat u eatur uring ring Lio L Lion Li io on n Da Dan ancing ancing ncing ng, g, th the hee G Go God od o off W We lth Wealth lh plus plus plu us traditi tradit traditio radi ditional tional i aall ssin iona ional singe singer ingggers, gers ers d dancer danc dance ancer nceerrrss & m mu musician musicians usicia usicians sicia sici icians cians cian nss. ns. s 11.00am to 1.00pm Saturday 28 January 2012 Alex Trevallion Plaza Marrickville Road, (beside the Post Office) An initiative of the Marrickville Chamber of Commerce supported by Marrickville Council

071ICD1437


10

LIFESTYLE

THE INNER CITY WEEKENDER

FRIDAY, JANUARY 20 2012

HOROSCOPES www.francisbevan.com aries March 21 to April 20

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Your social life could bring surprises during the next few weeks and it is possible that you will learn something about a friend that you had no idea about and this will come as a very definite shock. Stand by for a time of inner reflection as you are entering an introspective time. Problems are likely in regards your love life and your partner may be unwilling to communicate about matters that are on their mind.

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p: (02) 9564 0552 e: info@coffee1st.com.au DULWICH HILL 071ICD1432

May 22 to June 21

Trends encourage you to avoid becoming involved in the same old things and wherever possible to get some variety into your life. Even if the weather outside is not the best, you do need a change of scenery. It would be best to pick a place where your intellect is stimulated. Otherwise you will find yourself arguing with loved ones and colleagues. This is an excellent time to plan a trip or to improve your education.

cancer

SALES, RACE, HIRE & PARTIES

April 21 to May 21

The focus is on greater financial security, and you could well be looking at various options over the next few weeks. In cooperation with family members and in particular your partner, you have an opportunity to firm up family finances. Certain obstacles and issues with colleagues or bosses will need to be sorted out on the career front before you’re able to progress on a smooth path once again.

June 22 to July 22

The focus is on your financial security and even though you would like to be the last of the big spenders this is not advisable. You may need to consult an accountant or bank manager in order to see what you can and cannot get away with during the months ahead. There may be some major bills that are going to need to be paid and therefore you will need to cut down on the luxuries for a short time.

leo

July 23 to August 23

A highly passionate phase in your life begins with the Sun’s entry into partnership house. This is the ideal time to discuss shared resources and intimate problems with someone you trust deeply as this will help you to relieve your anxieties. Romance can be strengthened at the moment and this is definitely the right time to tell someone exactly how much they mean to you. At work you need to be a team player.

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virgo

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August 24 to September 23

With so many planets in your area of health and work there is a need for initiative and drive to make the most of your prospects. You’ll be forced to stand out and make your mark on the professional world. In health affairs, the vitality of the planets will make you feel alive and effective. Be careful of over doing things and of how you handle some colleagues as they may be distressed by your actions.

071ICD1036

Sun In Aquarius Sextiles Uranus; Jan 21st - Feb 20th

Francis A Bevan libra

September 24 to Oct 23

The focus at the moment is not likely to be on practical matters but rather in the direction of intimate attachments. Anything to do with your home is also to the fore, so it could be difficult committing yourself fully to work or even certain social events. Your children will be taking up a lot of your time as they drive you insane with their needs or demands. You need time to yourself so why not take a long stroll!

scorpio

October 24 to Nov 22

Engaging in heartfelt discussions with family members and your life partner is something that comes as second nature to you. So be certain to keep the lines of communications wide open. You and your lover may be resolving some of your problems and the making up is likely to lead to an outburst of sheer passion. However, there are likely to be some major problems at work to deal with. How you handle them will be important.

sagittarius

Nov 23 to Dec 21

What is highlighted at the moment is your marked ability to communicate your ideas and opinions to anyone who is willing to listen. Confidence remains high, even if you are occasionally shaking in your shoes when confronted by anyone you see as being very important. With so many planets being in your ninth house it is an ideal time to explore new neighbourhoods and to take an interest in spiritual matters.

capricorn

Dec 22 to January 20

aquarius

January 21 to Feb 19

The major focus is on your financial affairs and thankfully your prospects take an upturn. The next month will see an improvement in your economic security. It may be that you need to lay down plans to ensure maximum profit. Don’t expect swift returns but actions taken now stand you in good stead for the future. Also there may be a few issues to sort out with bosses or people in places of authority.

Success should now be there for the taking as a direct result of your own efforts. You have the ability to get major initiatives to go your way, and to persuade colleagues and friends to help you out. Life may be frantic during the next few weeks, but it will also be very interesting. However, you will need to be careful in the way that you handle loved ones or your partner as major issues will need resolving very quickly.

pisces

February 20 to March 20

Your moods are switching from being intensely romantic and loving to strangely distant and detached. Your partner won’t be able to understand you at all and this is not surprising because you honestly can’t really understand yourself. There is a need for rest, relaxation and to take better care of your health and that of loved ones as a connection with doctors or hospitals is likely. Allow time for stress to melt away!

Readings from $50. Face-to-face readings, phone consultations, party bookings & Hen Nights phone 9673 6321, 1902 264 063 (Direct) or 24 hr Line 1902 267 040 $5.50/min (higher from payphone or mobile)


THE INNER CITY WEEKENDER

LIFESTYLE

FRIDAY, JANUARY 20 2012

Staying Healthy

Susan Garrad

How to keep your new year s resolutions Q. My New Year's resolution is to lose weight. I'm feeling really motivated and would like some easy to follow tips to get me started. A. With the motivation of New Year’s resolutions urging you to take action, now is the perfect time to shed those extra kilos! Reaching and maintaining a healthy weight is not only about looking good – that’s just an added bonus! Th e real benefits come from minimising the risk of developing chronic conditions such as arthritis, depression, diabetes and heart disease, which are all associated within increased body fat. While the long-term impacts of obesity are well known, what you might not realise is that being overweight can also aff ect your energy levels, making you feel tired and lacking vitality. By achieving a healthy weight, you give yourself the gift of increased energy and vitality to bounce into the New Year with gusto. You also set yourself up for health and wellness in the long-term! My top tips:

• •

• • • •

11

Sore from your last trip to the gym?

Keeping Fit

Eat three healthy meals per day consisting of a palm size portion of protein and three handfuls of low GI vegetables. For breakfast two eggs are a good choice for healthy protein. One handful of vegetables may be replaced by one piece of low GI fruit each day. Include two high protein snacks per day such as 10 - 12 raw nuts, hummus dip with carrot sticks or a small can of tuna. Incorporate healthy oils such as cold pressed extra virgin olive oil as a part of your daily diet. Aim for 40 minutes of moderate intensity exercise four times per week Keep a diet diary so you can monitor exactly what you are eating. Drink two litres of water every day. Avoid all starchy carbohydrates – this includes bread, rice and pasta

If you would like help losing weight book an appointment with Nutritionist Susan Garrad on 9798 9322.

David Stein I had a question today about training if you are still sore from the last workout. Sometimes we get sore from a workout, often if we went especially hard or it was the first one in a while. It is known as DOMS or delayed onset muscle soreness. If you train and have ever got up from your chair after sitting for a while and you felt like someone was running a cattle prod into your legs, chances are you did squats or something similar in your workout the day before. Maybe you did them a diff erent way than normal or used more weight, maybe you just did an extralong walk than you’re used to. There should be nothing serious to worry about, apart from the feeling of your muscle getting pulled over a cheese grater! When you do some weight training your muscles are actually broken down a bit, microscopic little tears happen. Your body repairs these and even improves them a little so it doesn’t happen again from a similar workout. Generally the soreness will go

in a day or so. Some people think you need the soreness to ‘prove’ your workout was hard enough. I disagree, to get to the kind of soreness that makes it feel like shards of glass are grinding into your muscles is overdoing it. Aside from the discomfort, your body takes longer to recover, you have probably triggered a big inflammation response which slows normal recovery, and the muscle was worked well past its normal fatigue range which means your movements would have been less controlled and easy to injure and you now probably associate pain with training which can reduce the motivation to train again. Generally two proper workouts spaced closer together would get the same or better result in a safer way with less discomfort and risk. As for the question should you train when you’re still sore: No. Defi nitely nothing more that works it hard. You will be doing even more damage and putting even more stress on an already traumatised muscle. At most do some light no

resistance work just to get the blood fl owing over the sore area, and make sure that blood is full of good nutrients and muscle building protein from the healthy meals you are eating. Even after the soreness has gone, give it a day or two to actually rest and improve from the workout. After all, the whole reason you gave the muscle all that training stress in the fi rst place is to start the whole super compensation response. So give it time to super compensate! Or you will fi nd your muscle results can actually start going backwards instead of recovering, getting stronger and better equipped to handle whatever else you decide to throw at them. See you next week. David Stein has worked in the fi tness industry over 18 years training and advising thousands of individuals, clubs and companies. He now runs FITEC Fitness Institute Educating and certifying trainers. To contact David directly, email david@ fitec.com.au

Training Circus S kill

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Informa!on about all our classes is available on our website. We offer the best Circus skills available in Sydney and a great way to improve your overall fitness in an interes!ng and engaging way.

KINDY CIRCUS Aerialize has introduced a Kinder class on Tuesday 9.30am to 10.30am

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071ICD1449


12

ENTERTAINMENT

FRIDAY, JANUARY 20 2012

RECIPES

BECOME A MASTER IN THE KITCHEN

Hearty Sweet Potato Salad INGREDIENTS (Serves 4) 1kg sweet potato, peeled, cut into large chunks 1 1/2 tbsp Sweet Chilli Sauce 4 green onions (shallots), sliced 100g baby spinach leaves 1/4 cup (50g) pepitas (pumpkin seeds) 420g can chickpeas, rinsed and drained juice from 1/2 lemon 2 x 150g Soleil Peach Mango Yoghurt 1 cup (40g) chopped coriander

Pasta with Ratatoullie

INSTRUCTIONS 1. 2.

3.

THE INNER CITY WEEKENDER

Preheat oven to 200°C/180°C fan forced. Place sweet potato onto a non-stick baking tray, drizzle with Sweet Chilli Sauce. Bake for 40 minutes or until caramelised and soft, turning once; allow to cool. Transfer to a large serving bowl, add green onions, spinach, pepitas and chickpeas. Gently toss together. In a medium bowl, whisk together lemon juice, Soleil Peach Mango Yoghurt and coriander. Drizzle over the salad and serve immediately.

INGREDIENTS

INSTRUCTIONS

(Serves 4) 300g fettucine 1 medium (150g) onion, diced 2 cloves garlic, crushed 1 medium (300g) eggplant, diced 1 medium (200g) red capsicum, diced 400g can crushed tomatoes 2 tsp Original seasoning 1/4 cup (30g) pitted olives, black or green 1 medium (120g) zucchini, diced

Preparation time: 10 minutes Cooking time: 40 minutes

1. 2.

3.

Cook fettucine according to packet directions; drain and keep warm. Place onion, garlic, eggplant and capsicum in a large saucepan over high heat; add tomatoes and Original seasoning; bring to the boil. Cover and cook over a medium heat for 10 minutes or until thick. Stir in olives and zucchini and cook a further 5 minutes. Add fettucine; cook just until heated through.

Preparation time: 15 minutes Cooking time: 20 minutes

BRAIN BENDERS ACROSS

Fill in all squares so each row, column and each of the nine 3 x 3 squares contain all digits from one to nine.

Solution to last week’s Sudoku

1. Festers 4. Restricted 8. Proportional, pro ... 11. US bird emblem 13. Fermenting agent 15. Jousting weapon 17. Holdall 18. Flexible 20. Set alight 21. Elsewhere excuse 24. Enthusiasm 27. Charged particle 28. Entitlement 30. Pixies 31. Intuitive guess 33. Serviceable 34. Make mind up 35. Citrus peel scraping 36. Cowardly person 39. Executed by noose 42. Magistrate 44. Steals from 45. Wild (cat) 46. Uninjured 48. Elephant poacher’s cache 49. Contests 50. Soviet states (1,1,1,1) 52. Tired & bored 54. Checks out 55. Skewered meat dish 56. Spanish Mrs 57. Chore 60. Put bullet in gun 62. Colloquialisms 65. Follow-up book 67. Oppressed 69. Restaurant patron 70. Possibly 72. Israeli port, ... Aviv 73. Ranked tennis players 75. Anaesthetic gas 77. Raises (the ante)

79. Grind down 81. Bash 82. Compass point 84. Bushy-tailed animals 85. Smoke tendrils 86. Spot 87. Examiners 88. Eyelid swelling DOWN 1. 2. 3. 4.

Cake, Swiss ... 1/10th Kangaroo pouch Jeans pioneer, ... Strauss 5. Movable 6. Pulled sharply 7. Changes fabric colour 8. Keyboard operator’s complaint (1,1,1) 9. Room beneath a roof 10. Prayer’s final word 12. Transmission cogs 14. Audibly 16. Walkway between pews 19. Mediocre (2-3) 22. Memorises 23. Article of faith 25. Practical 26. Objects 29. Writers 32. Fresh 35. Craziest 37. Agenda topics 38. Ran after 40. Chasm 41. Postponement 42. Famous outlaw, Jesse ... 43. Keen 44. Overwhelming defeats 47. Lethally

51. Gully 52. Filled to excess 53. Arid land 54. Sound level 58. More skilled 59. Hoodwink 61. Proficient

63. Spay 64. Beauty queen ribbons 65. Fume 66. Deserves 68. On high 71. Explode 72. Golf ball holders

74. Orient 76. Cuts into shape 78. Moccasin or slingback 80. Female hare 83. Army manoeuvres


THE INNER CITY WEEKENDER

13

ENTERTAINMENT

FRIDAY, JANUARY 20 2012

OUT & ABOUT

LOOKING FOR A GIG THIS WEEKEND? AKMAL

9pm - Friday January 20 - The Old Fitzroy Theatre - $28 - Bookings: 1300 438 849

Akmal Saleh is one of Australia’s funniest comedians. The Egyptian-born Aussie has been performing his stand-up routines since the early ‘90s and his live shows have toured both around Australia and internationally. Akmal isn’t just a pro on stage but has tried his hand at television and radio over the years, most notably appearing on the Nova FM drive-shift around the country.

Friday January 20

Saturday January 21

Axis of Awesome Venue: Factory Theatre $32 (+bf), 8pm 132 849

Flash Trash Venue: The Basement $30, 9pm 1300 438 849

Dave White Experience Venue: Crows Nest Hotel Free entry, 11.15pm 9436 4887

Carl Fidler Venue: The Observer Hotel Free entry, 5.40pm 9252 4169

Fallon Bros Venue: Scruffy Murphy’s Hotel Free entry, 5pm 9211 2002

The Damned Venue: Metro Theatre $64 (+bf), 8pm 9550 3666

Katie Herzig Venue: The Vangaurd, Newtown $15, 8pm 1300 438 849

The Donovans Venue: Dee Why Hotel Free entry, 10pm 9982 1797

Nicky Kurta Venue: Town Hall Hotel, Balmain Free entry, 9pm 9818 8950

Jimmy Bear Venue: The Orient Hotel Free entry, 4.30pm 9251 5631

Trilogy Venue: The Orient Hotel Free entry, 5pm 9251 5631

Mark Da Costa Venue: Crows Nest Hotel Free entry, 11pm 9436 4887

Steve Tonge Venue: PJ Gallagher’s, Drummoyne Free entry, 10pm 9181 1229

Rolling Stoned Venue: Dee Why Hotel $20, 8pm 9982 1797

Akmal Venue: The Old Fitzroy Theatre $28 9pm 1300 438 849

The Sweet Jelly Rolls Venue: Artichoke Gallery Café, Manly Free entry, 8pm 9977 7335

Annie Venue: Lyric Theatre, The Star Range of prices 8pm www.showbiz.com.au The classic musical!

Love Never Dies Venue: Capitol Theatre Range of prices, 8pm www.showbiz.com.au Kitty Flanagan Venue: The Old Fitzroy Theatre $28, 7pm

1300 438 849 Sunday January 22 Nick Zinner Venue: Concert Hall, Sydney Opera House $40, 5.30pm 9250 7777 Flyte Venue: The Orient Hotel Free entry, 4.30pm 9251 5631 Rob Henry Venue: The Observer Hotel Free entry, 6pm 9252 4169 The Peter Head Trio Venue: Harbour View Hotel Free entry, 4pm 9252 4111 Sam Amidon Venue: The Famous Spiegeltent $38, 7pm 1300 668 812 Zoltan Venue: Harbord Beach Hotel Free entry, 6.30pm 9905 3434 Youri Blow France Venue: Camelot, Marrickville $20, 6.30pm 9550 3777 Don Hopkins Venue: Dee Why Hotel Free entry, 6.30pm 9982 1797 Annie Venue: Lyric Theatre, The Star Range of prices 8pm www.showbiz.com.au

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071ICD1006

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071ICD1391


14

ENTERTAINMENT

FRIDAY, JANUARY 20 2012

THINGS TO SEE AND DO

HEADING OUT

FESTIVAL IS ALIVE AND WELL

CELEBRATE OUR DAY

T

his year’s Australia Day celebrations at Enmore Park, Enmore will be a vibrant mix of live music, delicious food, a host of kids’ activities and a spectacular fi reworks display. Festivalgoers will enjoy the soulful blues of Greek trio Out of the Blue, the reggae stylings of Jesse Morris & the 3 Beans and the unique sounds of

THE INNER CITY WEEKENDER

Azadoota, which combines Assyrian folk music with Arabic, Latin, Flamenco and pop sounds. The divas from Lady Sings it Better will showcase their sassy old-school cabaret featuring songs originally performed by great male musicians, while The Crooked Fiddle Band’s ‘chainsaw folk’ is music with melody, energy and intensity.

A range of free rides and activities for kids is on offer, including a jumping castle, slides and bike races. The Magic Yellow Bus will also be on site to entertain the littlies. The festivities will kick off at 3pm, culminating with a spectacular fi reworks display at 9pm to end the Australia Day celebrations with a bang. Visit Council's website for more info.

Brook Andrew’s Travelling Colony exhibition at CarriageWorks [Susannah Wimberley].

E

very January, the Sydney Festival transforms the city with a bold cultural celebration based on the highest quality art and big ideas. Th is year’s festival is in full swing and there’s plenty of theatre, music, live performances and exhibitions to take your fancy. The Festival Garden

is home to The Famous Spiegeltent, showcasing a captivating program of burlesque and music which makes the most of the summer nights in atmospheric Hyde Park. The Keystone Festival Bar in the historic Hyde Park Barracks heaves with the energy of live bands and DJs. Drop in for a night cap, or stay out until late. At CarriageWorks, view

Brook Andrew’s Travelling Colony exhibition, a cavalcade of dazzling handpainted caravans which tell the stories of Redfern: its personalities, struggles and community. Or head to Parramatta on Saturday, January 21 for an open-air concert featuring band Busby Marou, special guest Kasey Chambers and crooner Dan Sultan.

071ICD1434


THE INNER CITY WEEKENDER

ENTERTAINMENT

FRIDAY, JANUARY 20 2012

15

INTERVIEW

TALKING TO THE BIGGEST STARS

BEHIND THE LAUGHTER: CARL BARRON OPENS UP

When I’m performing I like to fill every hole full of laughter and try and make sure everyone is laughing as much as I can.” And for Australia’s funniest person that shouldn’t be too hard to do. Carl Barron started his stand-up career back in 1993 but shot to fame in 1997 with his first ever television appearance on ‘The NRL Footy Show’. Carl said before that memorable appearance he never really had the desire to be on television. “From ’93 to ’97, I was doing my trade on the Sydney pub circuit and just didn’t think I was good enough for TV,” he said. “I was interested in making people laugh but I never had a burning passion to be famous or anything like that and I still don’t.” Carl is set to leave audiences in stitches when he performs his popular all-new ‘One Ended Stick’ tour at various clubs across Sydney next month. With some local dates already sold-out, more shows have been added to the calendar to keep up with Carl’s ever growing popularity. “It’s a funny thing because I’d be lying if I said that I was totally surprised that my shows sell-out because it’s been really good for a while now, I guess I’ll never get 100% used to it,” Carl said. “I just feel grateful mostly because each time a show sells out I just can’t believe all these people come to see me.” Now in his 20th year in the stand-up industry and still at the top of his game, Carl said there’s a lot of pressure on him to continue to keep the bar

perched high. “There is a lot of pressure but overcoming that is what keeps you at the top,” he said. “A lot of good ‘comics’ I know are really hard on themselves but you just always have to raise the bar and continue to make your act better. “I think I’m less hard on myself these days but I’m never happy when half the audience is laughing or when they’re laughing for a half a show, so that’s why I try and make it as good as possible.” The 47-year-old Queensland born comic’s style is based on observational humour, where his act is centred on making remarks about commonplace aspects of everyday life. Carl said whenever he witnesses something funny or unusual walking down the street, he likes to use an updated method of taking notes. “When I was younger I would always write things down with a pen and paper but now I don’t do that because it was becoming a pain but what I’ve always got on me is my mobile phone and I talk into my voice recorder, that way it’s always there with me,” he said. Comedians always have their good nights and bad nights in the spotlight, sometimes jokes work well and sometimes they don’t, and Carl admits he’s had rough nights on stage to the extent where he’s thought he should just chuck it all in. “I’ve had those days when you feel you’re just not hitting the mark but I think it’s like anyone’s job,” Carl said.

Carl Barron is currently on tour.

“People say to me ‘How can you get over playing in theatres and making all those people laugh?’ But it’s like any job. Some days you just want to get away and you get tired. Usually you just need a break but right now I love what I’m doing but I just know if I work too much I get tired and jack of it.” Before Carl was a successful stand-up he made a living as a roof tiler, an occupation he confesses he “didn’t like”. He said life being a

comedian really defines who you are and people will always have their perceptions of you – good and bad. “Some people are going to like you and some people don’t and you just have to learn to live with it but I must admit it’s difficult some days,” he said. Carl Barron is currently on tour. You'll be able to catch him at a club near you over the coming months. See www.carlbarron.com.

SPORTS CLUB POKER $ .00 RAFFLES 2 Every Monday

Tuesday and Thursday Nights BBQ

Wednesday & Friday tickets from 5.30pm

Club will be open on Australia Day Normal opening times

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FUNCTION ROOM AVAILABLE

Birthdays, Anniversaries, Bucks and Hens

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BARE FOOT BOWLS ALL DAY

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16

TV GUIDE

FRIDAY, JANUARY 20 2012

THE INNER CITY WEEKENDER

7 DAY TV GUIDE Fitting finale to groundbreaking series Once Upon a Time in Cabramatta 8.30pm on Sunday, January 22, SBS One

W

hy is Cabramatta and crime indelibly linked in the minds of Sydneysiders? How did political support for multiculturalism in Australia become a distant memory? If you’ve missed this insightful and compelling series on the recent history of Sydney’s Cabramatta, make sure you sit down to watch the final. The confronting end to the series suggests the only hope is that the community itself will somehow find its own way to overcome the crisis – and no-one is sure when this might be.

SUNDAY January 22

MONDAY January 23

TUESDAY January 24

WEDNESDAY January 25

THURSDAY January 26

FRIDAY January 27

6.00 Japanese News 6.15 Hong Kong News 6.35 Chinese News 7.05 German News 7.35 Italian News 8.05 Filipino News 8.40 Spanish News 9.30 Greek News 10.20 French News 11.00 Hindi News 11.30 Arabic News 12.00 Russian News 12.30 Turkish News 1.00 Snow White 2.35 The Hidden Life Of Masterpieces 3.25 The Neighbour 3.55 The Beauty Of Books 4.30 PBS NewsHour 5.30 Celtic Thunder: Heritage 6.30 World News Australia 7.35 Monster Moves 8.35 Rockwiz 9.30 Pan’s Labyrinth 11.35 [Rec] 1.00 The Jaquie Brown Diaries

6.00 Urdu News 6.30 Mandarin News 7.00 Hungarian News 7.30 Polish News 8.00 Maltese News 8.30 Pop Asia TV 10.30 Football Asia 11.00 Football 12.00 FIFA Football Mundial 12.30 Speedweek 2.00 Al Jazeera News 3.00 First Australians 4.15 Spacefiles 4.30 A Fork In Africa 5.00 Cycling Central 6.00 Thalassa 6.30 World News Australia 7.30 Lost Worlds 8.30 Once Upon A Time In Cabramatta 9.35 Head-On 11.40 Brides 1.55 WeatherWatch 5.00 WeatherWatch & Music

6.00 Japanese News 6.15 Hong Kong News 6.35 Chinese News 7.05 German News 7.35 Italian News 8.05 Filipino News 8.40 Spanish News 9.30 Greek News 10.20 French News 11.00 Hindi News 11.30 Arabic News 12.00 Russian News 12.30 Turkish News 1.00 Food Lovers’ Guide To Australia 1.30 Prototype This! 2.30 ADbc 3.00 Letters And Numbers 3.30 Al Jazeera News 4.00 The Journal 4.30 Futbol Mundial 5.00 The Crew 5.30 Global Village 6.00 Letters And Numbers 6.30 World News Australia 7.35 Mythbusters

6.00 Japanese News 6.15 Hong Kong News 6.35 Chinese News 7.05 German News 7.35 Italian News 8.05 Filipino News 8.40 Spanish News 9.30 Greek News 10.20 French News 11.00 Hindi News 11.30 Arabic News 12.00 Russian News 12.30 Turkish News 1.00 Les Miserables 2.35 Spacefiles 3.00 Letters And Numbers 3.30 Al Jazeera News 4.00 The Journal 4.30 PBS NewsHour 5.30 Global Village 6.00 Letters And Numbers 6.30 World News Australia 7.30 Who Do You Think You Are? 8.30 Make Me 9.30 The Man Who Jumped 10.30 World News Australia 11.05 Transylvania

6.00 Japanese News 6.15 Hong Kong News 6.35 Chinese News 7.05 German News 7.35 Italian News 8.05 Filipino News 8.40 Spanish News 9.30 Greek News 10.20 French News 11.00 Hindi News 11.30 Arabic News 12.00 Russian News 12.30 Turkish News 1.00 Les Miserables 2.40 Spacefi les 3.00 Letters And Numbers 3.30 Al Jazeera News 4.00 The Journal 4.30 PBS NewsHour 5.30 Global Village 6.00 Letters And Numbers 6.30 World News Australia 7.30 Luke Gamble’s Vet Adventures 8.30 From Sydney To Tokyo By Any Means

6.00 Japanese News 6.15 Hong Kong News 6.35 Chinese News 7.05 German News 7.35 Italian News 8.05 Filipino News 8.40 Spanish News 9.30 Greek News 10.20 French News 11.00 Hindi News 11.30 Arabic News 12.00 Russian News 12.30 Turkish News 1.00 Food Lovers’ Guide To Australia 1.30 Oz Concert 3.00 Letters And Numbers 3.30 Al Jazeera News 4.00 The Journal 4.30 PBS NewsHour 5.30 Global Village 6.00 Letters And Numbers 6.30 World News Australia 7.30 Zumbo 8.00 One Man And His Campervan 8.30 Oz And Hugh Raise The Bar

6.00 Japanese News 6.15 Hong Kong News 6.35 Chinese News 7.05 German News 7.35 Italian News 8.05 Filipino News 8.40 Spanish News 9.30 Greek News 10.20 French News 11.00 Hindi News 11.30 Arabic News 12.00 Russian News 12.30 Turkish News 1.00 Food Lovers’ Guide To Australia 1.30 Prototype This! 2.30 The Squiz 3.00 Letters And Numbers 3.30 Al Jazeera News 4.00 The Journal 4.30 PBS NewsHour 5.30 Global Village 6.00 Letters And Numbers 6.30 World News Australia 7.30 Coast 8.30 Empire Of The Seas

6.00 Rage 10.00 Rage Goes Retro! 11.00 Dan Cruickshank’s Adventures In Architecture 12.00 My Family 12.30 Unlikely Travellers 1.00 Basketball 2.30 Cricket 6.00 Football 7.00 News 7.30 New Tricks 8.30 Accused 9.35 Single-Handed 11.10 The Jonathan Ross Show 11.55 Rage Gos Retro!

6.00 Rage 6.30 Children’s Shows 9.00 ABC News 24 Mornings 9.30 The World This Week 10.00 ABC News 24 Mornings 10.40 Christianity: A History 11.30 Songs Of Praise 12.00 Britain From Above 1.00 7.30 Select 1.30 Elders With Andrew Denton 2.00 From The Ashes 2.30 Cricket 5.55 News Update 6.00 Football 7.00 News 7.30 Grand Designs 8.20 Upstairs Downstairs Abbey 8.30 Zen 10.05 Inspector George Gently 11.35 Chinatown 1.40 Grand Designs 2.30 Star Stories 2.55 Rage

6.00 ABC News Breakfast 9.00 News 9.30 ABC News 24 Mornings 10.00 Time Team 11.00 Landline 12.00 Midday Report 12.30 Upstairs Downstairs Abbey 12.40 Monarch Of The Glen 1.35 Annabel Langbein: The Free Range Cook 2.00 Waterloo Road 3.00 Children’s Shows 6.00 The Drum 7.00 News 7.30 7.30 8.00 Best Of Australian Story 8.30 Harry’s Arctic Heroes 9.30 Secret Pakistan 10.20 News: Late Edition 10.35 Silent Witness 11.30 Trial & Retribution 12.20 Darling Buds Of May

6.00 ABC News Breakfast 9.00 News 9.30 ABC News 24 Mornings 10.00 Time Team 11.00 Battlefield Mysteries 11.45 Picture Perfect Homes 12.00 Midday Report 12.30 Seven Ages Of Britain 1.35 Meerkat Manor: The Next Generation 2.00 Waterloo Road 3.00 Children’s Programs 6.00 The Drum 7.00 News 7.30 7.30 8.00 Nigella Kitchen 8.30 Nature’s Miracle Babies 9.25 Gareth Malone’s Extraordinary School For Boys 10.25 News: Late Edition 10.35 Spooks 11.30 Trial & Retribution 12.20 Monarch Of The Glen

6.00 ABC News Breakfast 9.00 News 9.30 ABC News 24 Mornings 10.00 Time Team 11.00 The Hidden Story Of Jesus 12.00 Midday Report 12.30 Mapping The World 1.30 Trophy Room 2.00 Waterloo Road 3.00 Children’s Programs 6.00 Australian Of The Year Announcement 7.00 News 7.30 7.30 8.00 Outnumbered 8.30 Australia Celebrates 9.30 QI 10.00 The Thick Of It 10.30 News: Late Edition 10.40 Debt-Defying Acts: The Wharf Revue 12.05 Awesome: I... Shot That! 1.35 Chasers War On Repeats

6.00 ABC News Breakfast 9.00 News 9.30 ABC News 24 Mornings 10.00 Time Team 11.00 Rivers And Life 12.00 Midday Report 12.30 The Adventures of Sherlock Holmes 1.25 My Family 2.00 Waterloo Road 3.00 Children’s Programs 6.00 The Drum 6.50 Governor General’s Australia Day Address 7.00 News 7.30 7.30 8.00 Jimmy’s Food Factory 8.30 Adam Hills: Inflatable 9.30 News Update 9.35 The Comnination 11.10 Ten Pound Poms 12.05 The Bridge 1.05 Hungry Beast

6.00 ABC News Breakfast 9.00 News 9.30 ABC News 24 Mornings 10.00 Time Team 11.00 Chopper Rescue 11.30 One Plus One 12.00 Midday Report 12.30 Dalziel and Pascoe 2.05 Waterloo Road 3.00 Children’s Programs 6.00 The Drum 6.50 Miniscule 7.00 News 7.30 7.30 8.00 My Family 8.30 Midsomer Murders 10.05 Getting On 10.35 News: Late Edition 10.45 Adam Hills In Gordon St Tonight 11.45 Rage

Wally’s 570

$

Wardrobe World up to 2.4m wide

• 2 x mirror doors • Wall wall up to 2.4m wide • 1 x Single hanging space • 1 x Drawer unit (4 drawers) + 3 shelving • 1 x Shoe rack •1 x double Hanging space

2.4m high

inc GST

up to 3.6m wide

870

$

inc GST

• 3 x mirror doors • Wall to wall up to 3.6m wide

Gas & Electric Stoves SALES, SERVICE & SPARE PARTS

PENSIONER DISCOUNTS 630 New Canterbury Rd, Hurlstone Park

Bankstown 9786 0395 Surcharge applies to Campbelltown area

RECON APPLIANCES

071ICD1354

Tel: 9558 7836 Mob: 0418 471 430

071ICT981

071ICD909

2.4m high

ABC ONE

SBS ONE

SATURDAY January 21


THE INNER CITY WEEKENDER

TV GUIDE

FRIDAY, JANUARY 20 2012

MONDAY January 23

TUESDAY January 24

WEDNESDAY January 25

THURSDAY January 26

FRIDAY January 27

6.00 Kick Buttowski: Suburban Daredevil 6.30 Phineas And Ferb 7.00 Weekend Sunrise 10.00 World’s Strictest Parents 11.00 Tennis 6.00 News 6.30 Tennis 12.30 Secrets Of The River 1.30 The Real Seachange 2.00 Home Shopping 3.00 NBC Today 4.00 NBC Meet The Press 5.00 Sunrise Extra 5.30 Early News

6.00 Sunrise 9.00 Toybox 9.30 Erky Perky 10.00 That ‘70s Show 10.30 News 11.00 Tennis 6.00 News 6.30 Today Tonight 7.00 Tennis 12.30 Room For Improvement 1.00 Home Shopping 3.30 Room For Improvement 4.00 NBC Today 5.00 Sunrise Extra 5.30 Early News

6.00 Sunrise 9.00 All For Kids 9.30 Dr Oz 10.30 News 11.00 Tennis 6.00 News 6.30 Today Tonight 7.00 Home And Away 7.30 Tennis 12.30 Room For Improvement 1.00 Home Shopping 3.30 Room For Improvement 4.00 NBC Today 5.00 Sunrise Extra 5.30 Early News

6.00 Sunrise 9.00 All For Kids 9.30 Dr Oz 10.30 News 11.00 Tennis 6.00 News 6.30 Today Tonight 7.00 Home And Away 7.30 Tennis 12.30 Room For Improvement 1.00 Home Shopping 3.30 Room For Improvement 4.00 NBC Today 5.00 Sunrise Extra 5.30 Early News

6.00 Sunrise 9.00 All For Kids 9.30 Dr Oz 10.30 News 11.00 Tennis 6.00 News 6.30 Today Tonight 7.00 Home And Away 7.30 Tennis 12.30 Room For Improvement 1.00 Home Shopping 3.30 Room For Improvement 4.00 NBC Today 5.00 Sunrise Extra 5.30 Early News

6.00 Sunrise 9.00 All For Kids 9.30 Dr Oz 10.30 News 11.00 World’s Strictest Parents 12.00 Derby 2.00 That ‘70s Show 3.00 Tennis 6.00 News 6.30 Today Tonight 7.00 Home And Away 7.30 Tennis 10.30 Valkyrie 1.00 The Mudge Boy 3.00 Home Shopping 4.00 NBC Today

6.00 Go, Diego! Go! 6.30 Dora The Explorer 7.00 Weekend Today 9.00 Children’s Programs 11.00 Giligan’s Island 11.30 Cycling 4.00 The Fresh Prince Of Bel Air 4.30 The Garden Gurus 5.00 News 5.30 Antiques Roadshow 6.00 News 6.30 Australia’s Funniest Home Videos 7.30 Monster House 9.30 TBA 12.00 Cross Of Iron 2.30 Spy Force 3.30 Skippy 4.00 Danoz Direct 4.30 MCD 5.00 Life Today 5.30 Wesley Impact

6.00 Go, Diego Go! 6.30 Dora The Expolerer 7.00 Weekend Today 10.00 Surfing 11.00 Australian Fishing Championships 11.30 Discover Downunder 12.00 Wildfire 1.00 Cycling 4.00 The Bill Engvall Show 4.30 Manly Surf 5.00 News 5.30 Antiques Roadshow 6.00 News 6.30 David Attenborough’s Madagascar 7.30 60 Minutes 8.30 The Mentalist 10.30 CSI: NY 11.30 Flashpoint 12.30 Memphis Beat 1.30 Spyforce 2.30 Guthy-Renker

6.00 Today 9.00 Kerri-Anne 10.30 The New Adventures Of Old Christine 11.00 News 12.00 Ellen 1.00 The View 2.00 Days Of Our Lives 3.00 Entertainment Tonight 3.30 Magical Tales 4.00 Pyramid 4.30 News 5.00 Hot Seat 6.00 News 6.30 A Current Affair 7.00 The Big Bang Thoery 8.30 The Mentalist 9.30 Harry’s Law 11.30 The Unusuals 12.30 The Avengers 1.30 Entertainment Tonight 2.00 Guthy Renker 3.00 Danoz Direct

6.00 Today 9.00 Kerri-Anne 10.00 Magical Tales 10.30 Cricket 1.00 The Cricket Show 1.30 Cricket 6.00 News 6.30 A Current Affair 7.00 The Big Bang Theory 8.30 Two and A Half Men 9.00 Mike & Molly 9.30 Top Gear: Botswana Special 10.40 TBA 11.30 The Unusuals 12.30 20/20 1.30 Danoz Direct 2.00 Guthy-Renker Australia 2.30 Selfcare 3.00 Danoz Direct 3.30 Good Morning America 5.00 Early Morning News

6.00 Today 9.00 Kerri-Anne 10.00 Magical Tales 10.30 Cricket 1.00 The Cricket Show 1.30 Cricket 6.00 News 6.30 A Current Affair 7.00 The Big Bang Theory 8.00 RBT 8.30 Underbelly Files: The Man Who Got Away 10.30 True CSI 11.30 Weeds 12.00 Memphis Beat 1.00 Entertainment Tonight 1.30 Danoz Direct 2.00 Guthy-Renker 3.30 Good Morning America 5.00 Early Morning 5.30 Today

6.00 Today 9.00 Kerri-Anne 10.00 Magical Tales 10.30 Cricket 1.00 The Cricket Show 1.30 Cricket 6.00 News 6.30 A Current Affair 7.00 The Big Bang Theory 8.00 Getaway 8.30 Unforgettable 10.30 CSI: NY 11.30 Eclipse Music TV 12.00 Southland 2.00 Guthy-Renker 2.30 Danoz Direct 3.30 Good Morning America 5.00 Early Morning News News 5.30 Today

6.00 Today 9.00 Kerri-Anne 10.00 Magical Tales 10.30 Cricket 1.00 The Cricket Show 1.30 Cricket 6.00 News 6.30 A Current Affair 7.00 The Big Bang Theory 7.30 Two and a half Men 8.30 SWAT 11.00 Ballistic: Ecks Vs Sever 12.55 Macbeth 3.00 Skippy 3.30 Entertainment Tonight 4.00 Guthy-Renker Australia 4.30 GMA

6.00 Toasted TV 8.30 Lil Larrikins 9.00 Pearlie 9.30 H20: Just Add Water 10.00 One Tree Hill 12.00 The Doctors 1.00 Life Unexpected 2.00 Everyday Gourmet With Justine Schofield 2.30 Kakadu Invasion 3.30 Making Tracks 4.00 Escape With ET 5.00 News 6.30 Dr Dolittle 8.30 The Graham Norton Show 9.30 Volcano 11.40 TBA 2.00 Home Shopping 4.00 Bayless Conley 4.30 It Is Written 5.00 Hour Of Power

6.00 Mass For You At Home 6.30 Hillsong 7.00 Totally Wild 7.30 Scope 8.00 Getting Around 9.00 Everyday Gourmet With Justine Schofield 10.00 One Tree Hill 12.00 The Doctors 1.00 Pat Callinan’s 4x4 Advetures 2.00 Ironman 5.00 News 6.00 The Project 6.30 Young Talent Time 7.30 Modern Family 8.00 New Girl 8.30 Homeland 9.40 NCIS 10.40 Medium 11.40 TBA 1.30 Home Shopping 3.30 Benny Hinn

6.00 Early News 7.00 Toasted TV 8.00 Totally Wild 8.30 Wurrawhy 9.00 The Circle 11.30 Jamie’s Thirty Minute Meals 12.00 Dr Phil 1.00 The Doctors 2.00 Ready Steady Cook 3.00 Judge Judy 3.30 Traffic Light 4.00 Good Chef Bad Chef 4.30 The Bold And The Beautiful 5.00 News 6.00 The Project 7.00 The Biggest Loser Australia 8.00 Modern Family 8.30 NCIS: Los Angeles 9.30 The Glades 10.30 Medium 11.30 The Late Show With David Letterman

6.00 Early News 7.00 Toasted TV 8.00 Totally Wild 8.30 Wurrawhy 9.00 The Circle 11.30 Jamie’s Thirty Minute Meals 12.00 Dr Phil 1.00 The Doctors 2.00 Ready Steady Cook 3.00 Judge Judy 3.30 Friends With Benefits 4.00 Good Chef Bad Chef 4.30 The Bold And The Beautiful 5.00 News 6.00 The Project 7.00 The Biggest Loser Australia 8.00 Modern Family 8.30 NCIS 10.30 Medium 11.30 The Late Show with David Letterman 12.30 Home Shopping

6.00 Early News 7.00 Toasted TV 8.00 Totally Wild 8.30 Wurrawhy 9.00 The Circle 11.30 Jamie’s Thirty Minute Meals 12.00 Dr Phil 1.00 The Doctors 2.00 Ready Steady Cook 3.00 Judge Judy 3.30 Friends With Benefits 4.00 Good Chef Bad Chef 4.30 The Bold And The Beautiful 5.00 News 6.00 The Project 7.00 The Biggest Loser Australia 8.00 Modern Family 8.30 The Good Wife 10.30 Medium 11.30 The Late Show With David Letterman 12.30 Home Shopping

6.00 Early News 7.00 Toasted TV 8.00 Totally Wild 8.30 Wurrawhy 9.00 The Circle 11.30 Jamie’s Thirty Minute Meals 12.00 Dr Phil 1.00 The Doctors 2.00 Ready Steady Cook 3.00 Judge Judy 3.30 Friends With Benefits 4.00 Good Chef Bad Chef 4.30 The Bold And The Beautiful 5.00 News 6.00 The Project 7.00 The Biggest Loser Australia 8.00 A Gifted Man 9.00 Law & Order: SVU 11.00 Medium 12.00 The Late Show with David Letterman 1.00 Home Shopping

6.00 Early News 7.00 Toasted TV 8.00 Totally Wild 8.30 Wurrawhy 9.00 The Circle 11.30 Jamie’s Thirty Minute Meals 12.00 Dr Phil 1.00 The Doctors 2.00 Ready Steady Cook 3.00 Judge Judy 3.30 Friends With Benefits 4.00 Good Chef Bad Chef 4.30 The Bold And The Beautiful 5.00 News 6.00 The Project 7.00 Glee 8.00 TBA 9.00 TBA 11.30 The Late Show With David Letterman 12.30 TBA 2.30 Valentine

SEVEN

6.00 Mickey Mouse Clubhouse 6.30 Handy Mandy 7.00 Weekend Sunrise 9.00 Saturday Disney 11.00 Tennis 6.00 News 6.30 Tennis 12.30 Code 46 2.30 Room For Improvement 3.00 Paradises Of The Pacific 4.00 Home Shopping 5.00 Dr Oz

NINE

SUNDAY January 22

TEN

SATURDAY January 21

17

LAST WEEK’S CROSSWORD RESULTS

P/Time & Wk/ends

Learn on the WARD! Not in the CLASSROOM!

2 Courses for price of 1

Cheapest Accredited Cert III Trained by experienced Matron and Nurses. 98% job success. No experience or School levels needed. For men & women age 16-65. All International Students now accepted. Pioneers of course with 21 years experience.

9576 7282

www.austnursingandtraining.com.au RTO Partner NTIS NO: 91354

071ICD1443


18

FRIDAY, JANUARY 20 2012

THE INNER CITY WEEKENDER

The Inner City Weekender TRADES & SERVICES DIRECTORY To place your ad call 9549 1192

AIR CONDITIONING

GARAGE DOORS

ENDEAVOUR AIR CONDITIONING Pty Ltd

BRAD NEWMAN GARAGE DOORS All door types, auto operators & service. Expert advice.Lic 135497c. All Suburbs. 0417 675 472 9531 1601

Residential - Commercial - Sales - Installation - Services

NED RUBBISH YARDTREES CLEA S CUT REMOVAL COMMERCIAL STRIP-OUTS

GLASS

071ICT1450

Visit our showroom: 72A Roberts Ave, Mortdale Open Monday to Friday 9-4 Open Saturdays 9-12

BUILDERS S.A BUILDER/CARPENTRY For all your

Commercial/Residential Extensions, Bathrooms and Renos, Gyprocking, Painting, Waterproofing & Maintenance. Lic.141779c Ph: 0417-066-204

A1 Unique Glass

Specialising in • Kitchen Splashbacks • Shower Screens • Mirror • Pool Fencing • All Glass Works & Repairs • All Work Guaranteed

CHAMI PLASTERING All types of plasterboard/ fibrous work. Decorative cornices. Dust-free sanding. Free quotes. LN 43965C. Sam 9708 0649 0414 796 867

20/1

Mob

0466 307 565

Fax 9790 8681

PLUMBING

071ICD1369

All Areas Free Quotes

info@uniqueglass.com.au

CLEANING

www.uniqueglass.com.au GUTTERS

$

Over 10 years experience

Commercial & Residential Cleaning Spring Cleaning & Window Cleaning - End of Lease Cleaning

0406 715 116

• Tree Lopping • Yard Clean Up

057ICD1080

Reliable Services & Competitive Prices

9748 3022 www.abcseamless.com.au

20/1

KITCHENS

11/11

F.M.G. KITCHENS

DESIGN & PLANS

Notice to Advertisers PLUMBERS, GASFITTERS and DRAINERS' BOARD

UPHOLSTERY

It will be an offence to place an advertisement in any newspaper without displaying name of names of registered business and the licence number.

Lic#238542C 7/10

20 Years Experience in Kitchens Shopfitting, Wardrobes, Vanities

For Free Quotes and Measure Call Fred

0416 289 578

9793 1342

A N C ELECTRICAL Specialising in stove, oven & all

other dom & comm work. Lic 123163c. No job too small. Comp rates, 24 hours 7 days. Call Tony 0418 215 430 All Jobs are a Priority.

15-7

WASHER, DRYER, FRIDGE REPAIRS 055ICD893

30/9

4/11

CONCEPT KITCHENS & JOINERY

FENCING

Polyeurothane & laminated kitchens and benchtops. Custom built kitchens for your needs. All areas. Call 0414 679 874

ALAM FABRICATIONS PTY LTD

16/12

1021WWD1088

Lic: 174810C

BUY DIRECT & SAVE $$$

ALL ABOUT FENCING & GATES

Timber & Colorbond fencing, retaining walls, auto gates, glass pool fencing, privacy screens. Lic#229511C .......Garry 0413 309 576

20/1

ADVERTISE IN OUR TRADES & SERVICES DIRECTORY Need to advertise, try our Trades and Services page. Contact Jayde on 9549 1192

FIL

A1 EASY CALL APPLIANCE FREE service call with repair. Professional service to all Brands, 12 months guaranteed, guarante Pensioner discounts, 7 days call Tony.....0411 696 480

RELIABLE RELI RE LIAAB LIAB LI ABLEE & EXPERIENCED ABLE EEXP XPER XPER XP ERIE RIE IENC IENC NCED NCED ED REMOVAL REM EMOVAL OVAL VAL COMPANY CCOM COOM OMPANY OOMPA M NY

LAWN MOWING JETS MOWING

Lawn mowing and edge trimming, rubbish removal, fully insured, free quotes. Contact ........0418 499188

16/12

LOCKSMITHS ASTRON LOCKSMITHS 9759-8595

24/7 EMERGENCY & LOCKOUTS Supply, Service, Repair, Install & Re-Key any kind locks on Domestic & Commercial Properties. Work Guranteed. Seniors Discount. Lic 408553119

23/9

PAINTING ALL Work guaranteed.

Int/ Ext,free quote, Lic: 236289C www.toptouch.com.au Ph: 0451 533 522

20/1

WINDOW CLEANING

Door-to-door service, 7/24 all blanket P ase Please Ple se call c ll uss today ca tod oday ay y on

0 25 0425 04 25 351 351 51 5 578 78 78

www.aaabillsremovalist.com.au

CUSTOM Made Kitchen

quality work suit your budget. 0414 656 987 Simon 58916C.

35 yrs experience. All types of recovering, lounge and dining. 9559 3454. Loose covers. All work guaranteed 0404 233 132.

9/9

Showroom 6/426-428 Marion Street, Condell Park

ELECTRICAL

A PINTO UPHOLSTERY

REMOVALS

" Quality " Design " Reliability

055ICT1039

Additions, Renovations & New Buildings Plans, drawings, specifications,engineering details, hydraulics to Council approval. FREE QUOTES LOW RATES Contact: Greg 9558-5885 (any time)

TREE LOPPING

21/10

All maintenance, Indoor and outdoor, all repairs, fencing and painting. Call Sam........... 0414 246 294

DESIGN & PLANS

FIL

Stump grinding, land clearing, rubbish removal, gardening. Low prices. Full insurance. Free quotes. 9793 3421 0405 384 348

SAM THE HANDY MAN

HMA Concrete Re-Surfacing

Need to advertise, try our Trades and Services page. Contact Jayde on 9549 1192

AAA KEVIN’S TREE LOPPING. HANDYMAN

20/1

CONCRETING

Mob: 0418 426 422

ADVERTISE IN OUR TRADES & SERVICES DIRECTORY 061ICD1177

BRANDTECH Mobile, 7 days fr $33ph. 100% Aussie owned. Pc’s, laptops, wireless, antivirus etc. L:A022824. 0403 337 337

! Box Cutter ! Metal Roofing ! Rainwater Tanks

• Small Demolition

We Load • Deceased Estates

Ph: 9747 8471

Licence No. 173676c

COMPUTERS

$

SYDNEY’S CHEAPEST RUBBISH REMOVAL

All Types of Gutters Installed

! Continuous Aluminium ! Colorbond Zincalume ! Leaf Guard Specials

052ICT965

PROFESSIONAL & RELIABLE FREE QUOTES call: 0400 400 655 or email: info@gpycleaningservices.com.au www.gpycleaningservices.com.au

ABC SEAMLESS GUTTER DISCOUNTERS

7 Days QUICK SERVICE 065ICD1325

G.P.Y CLEANING SERVICES

6/40 Stennett Rd, Ingleburn Ph: 9618 7633

www.rubbishtaxi.com

11/11

The Office of Fair Trading requires Builders and Tradespeople's advertisements to include: • Name as shown on licence • Licence number • Category of work

WHOLESALES DIRECT Flat Top - Any Colour 3.0m x 1.2m $125.00 (inc GST) 2.4m x 1.2m $65.00 (inc GST) Security Fencing (inc GST) 2.4 x 2.1m $125. Black only POOL FENCING SPECIAL Black only 2.4 x 1.2m $55 (inc GST) SLIDING GATE MOTORS Faac $660 (inc GST) Italian

048ICD912

PLASTER & RENDER 35yrs exp. All types old & new. Walls, ceilings, cornices, lath & plaster. Cracks patching, damp areas. Work g’td. Big & small jobs. Disc for pens. Lic #R99886. Gino.............0412-972-056

BUILDERS AND TRADESPEOPLE

SUPPLY & INSTALL • Pool Fencing • Garden Fencing • Security Fencing • Metal Picket Fencing • Balustrades • Sliding Gates • Decorative Gates

DEMOLITION DECEASED ESTATES

PLASTERING

21/10

Stenciling old concrete, resealing old stencils. Call Bill 0406 000 795

7 Days Same Day Service

061ICT1203

Cronulla Working models on display 9523 0000 Call for a FREE no obligation quote www.endeavouraircon.com.au

FOR A FREE QUOTE: 9573 1112 or 0415 826 946

11/11

Family owned & Operated since 1988

St George 9585 9955

RUBBISH REMOVAL

063ICD1272

Lic: 51344C

Authorised dealer for all major brands Split & Ducted Specialists

PEST CONTROL

WINDOW WIN N CLEANING

We ccl clean windows up to 4 STOREYS HIGH. Contact Nelson Nels soo for a FREE QUOTE 0430-148-355

TO PLACE AN AD Contact our Call Centre

9549 1192

30/9


THE INNER CITY WEEKENDER

19

FRIDAY, JANUARY 20 2012

Specials valid January 19-January 25

kg

SAVE $

1

50

QUALITY SWEET NECTARINES

5 $2

SAVE $

1

99¢

00

$

SAVE

1

98

KIRKS SOFT DRINKS 2L VARIETIES

3 3

98

SORBENT 8PK/PUREX 12PK TOILET PAPER 40c per 100gm

1

$ 49 SAVE

2

FLORA SPREAD 500GM VARIETIES

78

10

SAVE

SAVE

3

1

70

2

$ 99 SAVE

SAVE

$1.15 per 100gm

$

¢

COTTEES JAM 500GM VARIETIES

2 5

4

$

$ 99

for SAVE

$

5

TRADING HOURS Monday - Friday Saturday Sunday

$

39

TRESEMME SHAMPOO/ CONDITIONER 900ML VARIETIES

8.00am - 8.30pm 8.00am - 7.30pm 8.30am - 7.30pm

● FRESH PRODUCE ● 100 SPOT CAR PARKING ● GROCERY ● DAIRY ● DELI

7064

kg

600

DOUBLE SMIOKED HAM

The Best Fruit & Vegetables in Town! 258 Illawarra Road, Marrickville Phone: 9559

15

99

SAVE

SAVE

98

379

RADIANT LAUNDRY POWDER 600GM VARIETIES

55c per 100ml

$

✓ Over 12,000 Grocery Lines ✓ Established 1984 ✓ Full Butchery

50c per 100gm

2

JOHN WEST TUNA 95GM VARIETIES

SNICKERS/MARS FUN SIZE 216GM VARIETIES

KIT E KAT CATFOOD 410GM VARIETIES

56c per 100gm

98

2

31¢

23

$ 79

$

99¢

1499

99¢ $

200

24c per 100gm

NESCAFE BLEND 43 BONUS 500GM @ 375GM

$10.52 per kg

$

BULLA ICE CREAM 2L VARIETIES

$

SAVE

SAVE

$

SAVE

8

1

SAVE

$3 per 100gm

$

SUNRICE MEDIUM GRAIN RICE 10KG

$ 49 $

1499 $

2

$ 99

30

SWEET CORN

$1.50 per kg

$

15c per 100ML

for SAVE

MENINDEE SEEDLESS GRAPES

49c per litre

$

2

$ 99

FREE PARKING

2

$ 49

• Entry to Carpark from Tuohy Lane • Over 100 Rooftop Spots Available • Lift access to Shop

All specials contained in this sales Brochure are on sale from January 19-January 25, unless sold earlier, at our Marrickville store. No Rainchecks are available for advertised products. All savings are based on our Marrickville store selling price. Some products may already be priced below our advertised sell price. Advertised savings may therefore vary. Product limits per customer may apply. Trade not supplied. Conditions of every for all our draws & competitions is the acceptance that photo's of the winner may be published in any Banana Joe's advertisement and instore. 071ICD1448


CASUAL COURT HIRE DAY & NIGHT

Sport

!!!!!!!! SUNDAY MIXED SOCIAL

Give the water a try

8.30am To 1pm

!!!!!!!! Marrickville Hardcourt Tennis Club Centennial St, Marrickville

071CD457

Coaching Available All Levels For Information and Bookings Phone 9569 8058 www.marrickvilletennis.com

Four Seasons Tennis School Would you like to give your tennis game, or your child’s tennis game a BOOST?

Call Us Now 9569 1660

or visit our website www.fourseasonstennis.com.au

Council program aims to keep you fit and healthy

K

eep those New Year’s resolutions to get active by taking part in Aquaerobics or an AquaFit class, free in January as part of the Sport-a-Month program. Exercising in the pool is a great way to shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity, while exercising in water reduces the risk of injury. Aquaerobics sessions are on every Wednesday in January from 9.30am10.30am at the Fanny Durack Aquatic Centre (FDAC) in Petersham. Tea and coffee will be provided. Residents can also try the water exercise workout provided by AquaFit at the Annette Kellerman Aquatic Centre (AKAC). AquaFit sessions will be held on Friday, January 20 from 6pm-7pm and Friday, January 27 from 6pm-7pm. All ages are welcome, but places are limited. To take advantage of January’s Sporta-Month program, choose one session and register by contacting the Aquatic Centres on 9565 1906. A completed registration form will need to be handed in on the day.

Have fun and get active at local aquatic centres this January.

Arncliffe

MASSIVE 3 DAY STOCK

CLEARANCE

THIS FRIDAY 20th, SATURDAY 21st, SUNDAY 22nd ONLY.

FREE iPAD

ON ALL NEW A ND DEMO HYUND # AI

LI MITED OFFER

8

to

choose

i 20

Manual

$ 14,490 ^Drive Away

^ Metallic paint $375 extra.

$ 65 per (a)* week

Accent

Manual

$ 16,990 ^Drive Away

^ Metallic paint $375 extra.

$ 73 per (b)* week

i30 1.6L

Au to

$ 19,990 ^Drive Away ^ Metallic paint $375 extra.

FREE 3 YEARS CARWASH* SuttonsHyundaiArncliffe.com.au 107 Princes Highway ARNCLIFFE

$ 81 per (c)* week

ix35

ACTIVE

$ 27,490^Drive Away ^ Metallic paint $375 extra.

$ 115 per (d)* week

FINANCE AVAILABLE^

1300 654 719

071ICD1445

#Free iPad as specified and supplied by Suttons Hyundai Arncliffe on New or Demonstrator Hyundai purchased at Suttons Hyundai Arncliffe before December 31st, 2011 only. *3 Yrs free carwash for new, demo and used Hyundai purchased from Suttons Hyundai Arncliffe and will be performed at Suttons Motors Arncliffe. *Finance based on a CHP at 9.99% p.a. fi xed over 60 months and is for approved purchasers who intend to use the finance for business purposes. Zero Deposit. Final payment a)$4,497 b )$5,097 c)$5,697 d)$8,247. Total repayable a)$21,484.20 b)$24,151.20 c)$26,818.20 d)$38,152.20. All offers not to be used in conjunction with any other advertised offer. Terms and conditions apply to all offers. See dealer for details. All Offers end Sunday 22 Jan 2012 DL33. 27474E


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