West Life October 10

FRI 10 OCT 2014 • Issue 1174

Printed on 100% recycled paper

PROUDLY INDEPENDENT

ENTERTAINMENT The legendary Tori Amos p. 10

TV NEWS All the latest TV chatter p. 12

GIG GUIDE What’s on in Penrith p. 14

4WD SHOW Special feature inside p. 35-40

Fantastic Fernhill Race day feature – pages 1-7

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Fernhill Picnic Races

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Fernhill is Penrith’s must-attend event

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Don’t miss the great fashion at Fernhill operate from Penrith Train Station (stands 17 and 18), Penrith Paceway and Wallacia Public School. Shuttles will run every 20 minutes between 9.45am-1.00pm, every hour between 1.00pm-5.00pm then every 20 minutes between 5.00pm-8.20pm.

Take advantage of the Park and Ride

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Picnic Races Saturday, October 18 www.fernhillpicnics.com.au

service from both Penrith Paceway and Wallacia Public School. Parking is available for $5.00 per vehicle with free connecting shuttle buses.

Busways Route 795 operates a normal weekend timetable and a temporary taxi rank will be on site.

General admission tickets start from $30.00, or $40.00 on the day. Seniors discounts are available and kids under 14 years are FREE! Upgrade your Picnics experience in one of the marquees – The Grand Flaneur Marquee is the ultimate race day spoil.

Hosted by TV personality Ben Damon and including a fully serviced four course meal, five hour beverage package from 11.30am-4.30pm, prime position at the Winning Post with private lawns and full betting facilities. Reserved seating, tables of 10 or smaller numbers required to share. $285.00 per person.

The Home Straight Marquee is an intimate, relaxed experience. Including all day cocktail menu, five hour beverage package from 11.30am-4.30pm, private lawn area and betting facilities.

Book online now or see more information at www.fernhillpicnics.com.au.

Gates open: 10.00am Bars & hospitality areas open: 11.00am Outback Steakhouse Family Zone: Kids Activities from 11.00am-4.00pm First Picnic Race: 1.00pm Luv My Bag Fashions on the Field: Registrations from 10am-midday, competition starts 12.30pm Official Welcoming Ceremony: 12.15pm Penrith Panthers Meet & Greet: 1.30pm2.30pm Major Prize Draw Winners Announced: 3.50pm Last Picnic Race: 5.00pm Post-race concert: 5.30pm-8.00pm Last Shuttle Bus Departs Fernhill: 8.20pm Event end: 9.00pm

special feature

he Fernhill Picnic Race Day is on again on Saturday, October 18. Get dressed up for a day of fun, fashion and frolicking!

Held in conjunction with Hawkesbury Race Club and commentated by 2GB’s Ray Hadley, this unique day celebrates everything that’s great about Spring Racing.

Sydney’s Only Country Races is not just your typical race day. It plans to be a bumper community event, with activities to interest all your friends and family!

The heritage listed Fernhill Estate is one of Australia’s most unique and historic properties. Set on almost 2,000 acres in the Mulgoa Valley it was one of the first land grants in the area. Fernhill has a strong equestrian history, having produced two Melbourne Cup winners, Chester (1877) and Grand Flaneur (1880).

The racecourse forms part of the Estate’s character and creates a gorgeous setting for the Picnics.

Fernhill Estate is located at 1041 Mulgoa Road, Mulgoa. Special event traffic diversions will be in place. Parking is available on site for $20 per vehicle.

Free return shuttle bus services will

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Fernhill Picnic Races

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Community spirit shines

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Jamie Soward, Matt Moylan and Kevin Kingston, along with Holden Cup coach Trent Barrett, will be on deck to sign autographs and talk with fans about the successful 2014 season.

Bring your dancing shoes because the party continues after the last race with the Fernhill Concert on the Main Stage!

Brittanie Shipway was a finalist on Channel Nine’s ‘The Voice’ and will be performing on the day. She is an experienced singer/songwriter starting her career at an early age, and has appeared in many society musicals. She is about to release a new single.

An awesome covers band, D.N.A love to play and perform the songs you grew up with and love to hear. Band members Drew, Celeste, Wayne and Ken put their all into every performance and guarantee to have you off your chairs.

Tommy Lawson is a highly successful international recording artist, having performed at numerous high profile sporting and music events.

He recently collaborated with the Penrith Symphony Orchestra for the Fernhill Mother’s Day Concert, and will be back at Fernhill on October 18.

special feature

ernhill Estate are proud to partner with many local businesses for the Picnics!

Penrith-based Jadco Homes and Mulgoa’s Elite Sand & Soil have been instrumental in assisting with ground and race track preparation, whilst Posh Services will ensure the marquees and surrounds are looking lush.

Helloworld, At Print and Uphire are providing great services in the execution of the event, whilst high-profile racing stables Gerald Ryan Racing and McEvoy Mitchell Racing have also partnered with Fernhill.

Local businesses Luv My Bag (www. luvmybag.com.au) and La Petite Maison Boutique Mulgoa have thrown their support behind the Fashions on the Field competition, and ensuring our local ladies are looking fantastic on the day!

Dippin’ Dots Ice Cream and Outback Steakhouse Penrith will assist in keeping your tummies full whilst Michelle’s Plaster Painting and GWS Giants will keep the kids entertained.

And players from the Penrith Panthers will also be in attendance on the day, between 1.30pm and 2.30pm.

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Brittanie Shipway will be performing at the Fernhill Picnic Races

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e plan for the years to come; in fact the Egyptians were doing it thousands of years ago.

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Expand your musical horizons: visit jspac.com.au or call 4723 7611 for more information.

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SPECIAL REPORT

Miraculous Maclean comes back for unfinished business After nearly losing his life and sustaining a paralysing injury, John Maclean has learnt to walk and run again, and now is inspiring other wheelies to achieve their dreams

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his is the picture most people simply cannot believe to be true.

More than a quarter of a century after being hit by an eight tonne truck on the M4 Motorway, John Maclean is about to prove that miracles can and do happen.

active and included in every day life.”

Ky Hurst who has won four Australian Ironman titles and is a member of the Surf Life Saving Australia Hall of Fame will be joining John in his first ever triathlon.

“I’ve always been a huge supporter of the John Maclean Foundation and I’ve always followed John’s career as an athlete. I can’t wait to join John on this amazing day and to be able to race side by side with him is a huge honour. This will be my first ever triathlon and I’m so excited,” he said.

Two times World Champion, Jana Pittman recently met John and was so inspired she signed up for her first triathlon.

“I was keen to do this event with John as a few weeks ago I met the man himself.

TROY DODDS @troydodds

The picture of John standing hasn’t been ‘photoshopped’, isn’t an illusion and isn’t captured in a fleeting moment of freedom. But it is an image that declares John Maclean has defied the odds.

Maclean was cycling on the M4 Motorway on a June day back in 1988. The impact of the truck resulted in Mr Maclean suffering multiple breaks to his pelvis and back, a fractured sternum, punctured lungs, a broken arm and left John a paraplegic. Ironically, he was training for the Nepean Triathlon.

It’s ironic because 26 years after the accident that nearly claimed his life, Maclean will this year participate in the event as an able-bodied athlete.

On October 26, 2014 at the Sydney International Regatta Centre in Penrith, Maclean will be joined by sporting legends like Steve Waugh, Ky Hurst, Phil Kearns and Jana Pittman along side 150 of his close friends and almost 2,000 other competitors as he leaves his wheelchair behind to complete the Nepean Triathlon.

Maclean had never given up hope of walking again and now he is achieving things that are astounding the medical world and redefining what might be possible for people with spinal injuries.

“It is exhilarating,” he said.

“As a wheelchair athlete you’re always looking left. Now I can walk again I’m looking right.”

Former Australian Cricket Captain Steve Waugh will be swapping his whites and donning a wetsuit and Lycra as he takes on his first triathlon challenge with John at the Nepean Triathlon.

“I’ve known John Maclean for over a decade now and I still marvel at his amazing attitude and enthusiasm to confront each and every challenge with 100 per cent commitment. So when he invited me to join him in the Nepean Triathlon I immediately felt compelled to be a part of this adventure,” he said.

“This will be my first triathlon and John and I have been training hard and laughing loud at our many misadventures but we are both excited about lining up on the start line on October 26.

“The John Maclean Foundation does tremendous work to inspire and enable Young Aussie Wheelies which is vital as it changes the lives of these kids and their families and enables them to remain

I still marvel at his amazing enthusiasm and attitude to confront each and every challenge

John has learnt to walk again after a spinal injury

Rarely am I so humbled and impressed by someone,” she said.

“His drive for life and positivity was infectious and very endearing. I wanted to help John raise awareness and funds for his charity so he can continue changing lives and impacting others. This particular event obviously has a lot of meaning for John and I would like to support him in the process.”

The John Maclean Foundation (JMF) places incredible importance on inclusion and is encouraging the local Penrith community to join John and the other sporting legends in the last 5km of the 10km walk/run, to support young Aussies in wheelchairs and cheer John across the finish line.

After the Event finishes JMF will be presenting grants to local western Sydney

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special report

Wheelies and their families to provide them with much needed equipment to enhance and improve their lives.

Proceeds raised from the triathlon will go to the Foundation, which enables kids in wheelchairs to chase their dreams.

In an interview with the Weekender earlier this year, Maclean spoke about the difficulties he confronted after his 1988 accident.

“When the accident happened, you know that things are serious, but it really sank in when they started to elevate me into a wheelchair,” Mr Maclean recalled.

“But my dad always said to me down at Little Athletics, ‘I don’t care if you come first or last so long as you try your best’ and so that has been a source of motivation for me.”

Indeed, Mr Maclean has already achieved more than what most people could in their entire lives.

In 1995 he made history by becoming the first wheelchair athlete to finish the course at the Hawaii Ironman Triathlon and was the first non-American to be inducted into the Hall of Fame.

In 1998 he was the first wheelchair athlete to swim the English Channel.

That same year he started his children’s charity, the John Maclean Foundation, which supports kids in wheelchairs.

He represented Australia at the Sydney 2000 Olympic and Paralympic Games, and in 2001 he sailed in the Sydney to Hobart Yacht Race.

He even won rowing silver at the 2008 Beijing Paralympic Games.

Now comes the next step in amazing, inspiring story that just may be the best yarn Penrith throws up in 2014. Bring on the Nepean Triathlon!

John has been training hard for the Nepean Triathlon

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FEATURE STORY

Secret sonic selfies and dreams of Superstar albums From parenting to feminism and everything in between, Tori is not afraid to answer the tough questions life and society poses. And she’s answering them with gusto and an all new album...

t’s no wonder Tori Amos attracts a legion of passionate and devoted fans. The classically trained, singer-songwriter pours so much of herself into her music and has never been one to shy away from addressing potentially provocative and highly emotional subject matter, which makes her a refreshing woman to speak to, especially in a world that is saturated with fakery and consumerism.

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KATE REID @kate_reid6

For example when asked about her views on the Women Against Feminism movement Tori is very candid in her response, suggesting that the real issue may lie with the word itself.

“You know the word feminism sometimes gets associated with all kinds of definitions and I think that the women against it are stuck, they’re stuck in a time capsule of what the definition means,” said Tori in her trademark soft yet deliberate voice.

“So that’s why we have to clarify, we have to clarify our definition and to be a feminist means equality for men and women, equally, that’s what it is. It’s not women against men.”

After coming to prominence in the 90’s, Tori Amos is most well known for her 1994 hit ‘Cornflake Girl’ off the album ‘Under The Pink’. Two decades on, with 13 albums under her belt and more than 12 million album sales, Tori is back with a new release ‘Unrepentant Geraldines’ – a title which perfectly explains her current attitude towards life.

“I started thinking about it and I reckoned that at 50 you need to be unrepentant,” she said.

“That’s the time you need to stand where you stand, be who you are and enough apologising for who you are and what you believe in.

“Think about it, sometimes we apologise because somebody else is put out but what have you done other than make your own luck and stand by what you believe in?”

Though Tori has released several albums in the last five years – including 2012’s ‘Gold Dust’, an orchestral reworking of her previously released tracks and 2011’s ‘Night of Hunters’, an album inspired by classical song cycles, where each song adds to an ongoing story – ‘Unrepentant Geraldines’ is her first pop record since 2009. The album features a collection of songs that have been gathered together over the last few years.

“These songs were just songs that helped me, walked me through my life, helped me get through the day. So they were my little secret selfies. I call them secret sonic selfies,” she said.

That’s the time when you need to stand where you stand

Joining Tori on the album is her 14-yearold daughter Nataysha – or Tash – who features on the track ‘Promise’. “‘Promise’ came from a place of us talking about why teenage girls in particular get in to it with one of their parents,” Tori said.

“And my gosh that discussion lasted for months and is ongoing. But she began to say to me ‘what’s really difficult is when grown ups know ‘it’, that they know everything, they know the answer and it’s so annoying’,” she laughed.

When it comes to parent-child relationship it’s not surprising that Tori – along with British born husband Mark Hawley – encourages the same openness that she herself displays.

“We created an environment where it was always ‘look, we don’t care what you say as long as you’re being truthful, and you can express an idea that one of us might not agree with but there has to be a place where ideas get expressed and we can all express our point of view and it can be a different point of view’,” Tori said.

“The only rule in the house is you better

get your grammar right, if you’re cursing you better get it right.”

Besides heading to our shores this November, Tori is also currently working on the cast album for 2013’s ‘The Light Princess’, a musical that she worked on with Australian writing partner Samuel Adamson. And in true Tori spirit she is determined to put all of her effort into creating something wonderful.

“Records are, well first of all they’re forever and I treasure the process I think it’s really important to do your very best and so a lot of cast records I couldn’t listen to,” she said.

“I love ‘Jesus Christ Superstar’... the movie version, when I was a kid, and I always thought, if I ever have an opportunity to make a record of a cast it’s going to be on this level,” she laughed.

Tori Amos will be performing at the Sydney Opera House on Tuesday, November 11 and Wednesday, November 12. Tickets are $93.05 – $143.05+bf. To purchase tickets or for more information visit www.sydneyoperahouse.com or call 02 9250 7777.

THEATRE

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From the corner to centre stage KATE REID @kate_reid6

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LIVE

DIRTY DANCING SYDNEY LYRIC THEATRE FROM NOVEMBER 28 became an overwhelming hit, allowing fans of the film to experience the love story between Baby and Johnny live on stage. And now audiences once again have the chance to relive the magic.

The production is jammed packed with hit songs from the film, but also its famous dance routines.

Dirty Dancing will be on at the Sydney Lyric Theatre from Friday, November 28.

Tickets start from $59.90 + bf. For more information visit ticketmaster.com.au.

Rock n roll icons tackled head on o celebrate the 50th anniversary of the release of Roy Orbison’s hit ‘Oh, Pretty Woman’ internationally renowned artists Dean Bourne and Fallon will be bringing the music of Roy Orbison and Del Shannon to the Evan Theatre on Saturday, November 1.

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KATE REID @kate_reid6

Australia’s Dean Bourne has earned a reputation for bringing to life the music of Roy Orbison with great authenticity.

He will be performing some of Orbison’s most iconic hits including ‘Crying’, ‘Only The Lonely’ and ‘Working For The Man’.

Fallon is also no stranger to the stage, having played at the Sydney Opera House, The Rome Hilton and Hofburg Palace in Vienna. He has performed tributes to John Farnham, Tom Jones and on November 1 he will take on the role of Del Shannon, performing plenty of hits including the American rock n roll star’s best known track ‘Runaway’.

Orbison and Shannon toured together in 1964 and now audiences will have the opportunity to relive that experience.

Roy Orbison & Del Shannon Together in Concert will be on at the Evan Theatre on Saturday, November 1. Tickets are $50.98. Visit www.premier.ticketek. com.au or call 4720 5555.

entertainment

en years after it premiered in Sydney, the stage production of ‘Dirty Dancing’ is back, bringing with it a host of new stars.

Starting its run on Friday, November 28 the theatre version of the much loved 80’s film features some of Australia’s best young talent. Taking on the role of the charismatic Johnny Castle is Kurt Phelan.

The actor, writer and choreographer is no stranger to musical theatre, having performed in a number of productions including ‘Saturday Night Fever’, ‘Singin’ in the Rain’, ‘Witches of Eastwick’ and ‘Priscilla Queen of the Desert’.

In the role of the innocent ‘Baby’ Houseman is Kirby Burgess, who has performed on stage in ‘Hairspray’, ‘Sweet Charity’ and ‘High School Musical’. Kirby also had a dancing role in Baz Luhrmann’s ‘The Great Gatsby’ and starred on the TV show ‘Wonderland’.

Joining Kirby and Kurt will be classical music singer Mark Vincent, winner of the 2009 season of ‘Australia’s Got Talent’ who will be making his musical theatre debut in the role of Johnny’s cousin, Billy Kostecki.

When ‘Dirty Dancing’ had its world premiere in Sydney a decade ago, it

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THEATRE

Modern ‘Henry V’ inspired by boys in 1941 Blitz or his first time directing with Australian theatre company Bell Shakespeare, Damien Ryan will be bringing his contemporary take on the Shakespeare classic ‘Henry V’ to the Joan this October.

The tale follows King Henry V who is set to invade France after a series of betrayals.

On the night before the battle the King hears about the struggles of his soldiers and comes up with a plan to use a new weapon; the power of words.

Damien Ryan’s contemporary take on this classic story was inspired by the true story of a group of boys who would put on plays while stuck in a bunker during the Blitz in 1941. For 71 consecutive nights they performed works including some of Shakespeare’s classics.

Starring in the production, which will have its first Sydney season at the Joan, is Michael Sheasby, Damien Strouthos, Matthew Backer and Eloise Winestock.

So gather your ‘band of brothers’ for Ryan’s take on this classic tale.

Henry V will be on at The Joan from Thursday, October 16 to Saturday, October 18. Tickets are $30-$49. To make a booking call 4723 7600.

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HENRY V THE JOAN FROM OCTOBER 16

CHATTER ON THE BOX

THE JOAN SUTHERLAND PERFORMING ARTS CENTRE PRESENTS BELL SHAKESPEARE’S

BY WILLIAM SHAKESPEARE D I R E CTO R D A M I E N RYA N

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Friday 10 October 2014 the western weekender • west life

Firies Channel 10 Saturday

16 – 18 OCTOBER BOOK NOW at jspac.com.au or call 4723 7600 Joan Sutherland Performing Arts Centre 597 High Street, Penrith

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Hot new doco will have you hooked This week I had the privilege of previewing one of the better observational documentary series to hit our screens in recent times, Channel Ten’s ‘Firies’.

The fly on the wall style show, which premieres at 6.30pm this Saturday, shares a rare insight into the extraordinary lives of the nation’s first line of defence, firefighters.

The eight episode series follows the courageous and selfless work of two platoons from Fire and Rescue NSW – B platoon in Sydney’s inner suburb of Glebe, and D platoon in Liverpool, in south-west Sydney.

I was given the first two episodes, which will air this and next weekend, to watch and found them to be both educational and entertaining.

Throughout the series, viewers follow the firies as emergencies unfold and find out how they manage these extraordinary crises. We ride with the firies in their trucks, stand beside them as they battle raging blazes, and we are with them at the fire station going about their general duties.

The excellent production values of ‘Firies’ really depicts just how real the situations are, especially when you get to see an emergency play out from start to finish – meaning you get to hear the actual Triple Zero call of the reported incident before seeing the firies head into action.

The other aspect of the show I enjoyed was that you get to witness the varying sides of firefighters.

Not only do these men and women risk their lives putting out dangerous fires but they also attend other emergencies like car accidents, floods and medical dilemmas.

But it isn’t just the entertainment factor that will have you hooked from the intro, ‘Firies’ is also a great show for educational purposes.

With the show partnered up with battery maker Duracell, throughout the series we see the Firies helping to prevent future fires by teaching people how to test their smoke alarms and change their batteries at least once a year.

All in all, ‘Firies’ is emotional, gripping and best of all, real.

‘Firies’ premieres this Saturday at 6.30pm on Channel Ten.

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Gig Guide 10-19.10.2014 Friday, October 10 Backlash Venue: Penrith Gaels Club Free entry, 8pm 4722 8180 Darren Johnstone Venue: The Oriental Hotel at Springwood Free entry, 8pm 4751 4488 Jalepeno Deluxe Venue: St Marys Leagues Club Free entry, 9pm 9677 7777 Partisan Code Venue: Tattersalls Hotel Free entry, 8pm 4732 6373 Blake Dantier Venue: Fitzroy Hotel Free entry, 8.30pm 4577 3396 Acoustic Soloist Venue: Red Cow Free entry, 4.30pm 4721 5666 DJ Stu -E Venue: Penrith RSL Free entry, 9pm 4728 5200 Live Entertainment Venue: Wallacia Panthers Free entry, 7.30pm 4773 8417 Karaoke Venue: Penrith Hotel Free entry, 8pm 4721 2060 Social Darts Venue: St Marys Band Club Free entry, 7pm 9623 1211 Zepplin Live Venue: Colonial Hotel Free entry, 8.30pm 9623 1384 Saturday, October 11 3 Rams Venue: Penrith Gaels Club Free entry, 7pm 4722 8180 One Hit Wonders Venue: Penrith RSL Free entry, 9pm 4728 5200 Chosen Few Venue: St Marys Leagues Club Free entry, 9pm 9677 7777 Buried in Verona

edited by: Kate Reid

Venue: Tattersalls Hotel Free entry, 8pm 4732 6373 Red Rattlers Venue: Fitzroy Hotel Free entry, 8.30pm 4577 3396 Live Entertainment Venue: Club Paceway Free entry, 6.30pm 4721 2375 ROCK ‘n’ ROLL Venue: St Marys Band Club Free entry, 8.30pm 9623 1211 Paul Costa and Baylou Venue: Rooty Hill RSL $22, 8pm 9625 5500 Evie Dean Venue: Terrace Bar at Penrith Panthers Free entry, 5.30pm 4720 5555 Ebony and Ivory Venue: The Henry Lawson Sports Club Free entry, 7.30pm 9623 2119 Sunday, October 12 Buckshot Venue: Penrith RSL Free entry, 2pm 4728 5200 Drew McAlister Venue: Fitzroy Hotel Free entry, 1pm 4577 3396 Karaoke Venue: St Marys Band Club Free entry, 6pm 9623 1211 Matt Lyon Venue: Terrace Bar at Penrith Panthers Free entry, 3.30pm 4720 5555 Karaoke Venue: Penrith Hotel Free entry, 5pm 4721 2060 Friday, October 17 Breakaway Venue: Tattersalls Hotel Free entry, 8pm 4732 6373 Puppetry of the Penis Live Venue: Evan Theatre at Penrith Panthers

PAUL COSTA AND BABY LOU @ ROOTY HILL RSL SATURDAY, OCTOBER 11, 8PM - $22 $43.89, 7.30pm 4720 5555 Damian Leith Venue: Rooty Hill RSL $35, 8pm 9625 5500 Acoustic Soloist Venue: Red Cow Free entry, 4.30pm 4721 5666 Skyz The Limit Venue: Penrith Gaels Club Free entry, 8pm 4722 8180 DJ Stu -E Venue: Penrith RSL Free entry, 9pm 4728 5200 Live Entertainment Venue: Wallacia Panthers Free entry, 7.30pm

4773 8417 Karaoke Venue: Penrith Hotel Free entry, 8pm 4721 2060 Social Darts Venue: St Marys Band Club Free entry, 7pm 9623 1211 The Frocks Venue: St Marys Leagues Club Free entry, 9pm 9677 7777 Bin Juice Venue: Fitzroy Hotel Free entry, 8.30pm 4577 3396 Matthew Dennett Venue: Springwood Sports Club Free entry, 5pm 4751 1298

Saturday, October 18 Kamis Venue: Penrith RSL Free entry, 9pm 4728 5200 Mitchell Coombes Venue: Rooty Hill RSL $45-$50, 8pm 9625 5500 Tom Burlinson Venue: Evan Theatre at Penrith Panthers $42.82, 7.30pm 4720 5555 Blackwater Venue: Penrith Gaels Club Free entry, 7pm 4722 8180 Live Entertainment Venue: Club Paceway Free entry, 6.30pm 4721 2375 ROCK ‘n’ ROLL Venue: St Marys Band Club Free entry, 8.30pm 9623 1211 Eye On You Venue: Penrith Hotel Free entry, 9pm 4721 2060 Mar Haze Venue: Tattersalls Hotel Free entry, 8.00pm 4732 6373 Jalepeno Deluxe Venue: St Marys Leagues Club Free entry, 9pm 9677 7777 Former Suspects Venue: Fitzroy Hotel Free entry, 8.30pm 4577 3396 Burlesque Dinner and Show Venue: Springwood Sports Club $50-$55, 7pm 4751 1298 Sunday, October 19 Karaoke Venue: St Marys Band Club Free entry, 6pm 9623 1211 Rockin Eddie Venue: Penrith RSL Free entry, 9pm 4728 5200 Karaoke Venue: Penrith Hotel Free entry, 5pm 4721 2060

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OUT THIS WEEK

Cinema

15

Music THE JUDGE RATED M Starring: Robert Downey Jr, Robert Duvall and Vincent D’Onofrio Now screening at Hoyts Penrith MALEFICENT RATED M

Starring: Angelina Jolie and Elle Fanning Fairytales remain as popular as ever and ‘Maleficent’ is the story behind the Disney classic ‘Sleeping Beauty’.

In the film viewers get an insight into the life of the iconic villain Maleficent who, despite appearances, wasn’t always so bitter and twisted.

Once the beautiful queen fairy of the Moors with impressive black wings, Maleficent, played by Angelina Jolie, is betrayed by a young peasant boy, Stefan who eventually becomes King.

Maleficent seeks to take revenge by placing a curse on his daughter Aurora, played by Elle Fanning.

Is the heartless Maleficent doomed to a life of hatred or can she learn to trust humans once again and ultimately broker peace between the fairy and human kingdoms?

The film was directed by Robert Stromberg who also worked on ‘Pirates of the Caribbean: At World’s End’, ‘The Hunger Games’, ‘Pans Labyrinth’ and ‘The Golden Compass’.

Games ALIEN: ISOLATION NOSTROMO EDITION RATED MA

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The ‘you’ and ‘me’ referred to in this musical collaboration is City and Colour’s Dallas Green and Alecia Moore aka Pink. The pair had been friends for years before deciding to jam together.

What started as an invitation from Alecia to work on a song or two together led to a 10 track folk album titled ‘rose ave.’.

Several tracks have been released from the album so far and they have all been rather well received.

‘Capsized’ sees the powerful Pink and soulful Dallas blend their vocal talents to create a stomping track, while the title track ‘You and Me’ is a beautiful country folk ballad where the two artists intertwine perfectly to bring to life emotion-filled lyrics like ‘you can be flawed enough but perfect for a person’.

While not the most expected of duos it’s hard to fault the tracks that have been released so far.

The album is sure to bring together mainstream and alternative music fans, introducing them to the magic that can be created when two artists from different sections of the industry get together. This is one of those collaborations you never knew you wanted but now that it exists you wonder how you ever lived without it.

‘Alien: Isolation’ will see you take on the role of Amanda, Ellen Ripley’s daughter as she attempts to discover what happened to her mother.

Gamers will have to navigate a volatile world where the Alien could be lurking around any corner.

As Amanda you must attempt to complete the mission, scavenging items along the way to help you stay alive.

Sunroofs • Electric & Pop Up

The Alien threat is very real with a highly reactive and terrifying creature on your tail.

‘Alien: Isolation’ is set in the decommissioned trading station called Sevastopol where you will encounter a range of interesting characters.

You’ll have to use your ingenuity to hack systems and create items that will help you deal with challenging situations.

This is one for the Alien fans or anyone that loves the thrill of the chase.

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‘The Judge’ is a drama which follows the story of successful lawyer Hank Palmer, played by Robert Downey Jr, who is estranged from his family until he gets a call informing him that his mother has died. After travelling back to his family home that he hasn’t visited in years for his mother’s funeral, Hank discovers that his father and the town’s judge Joe Palmer, is a suspect in a murder case.

The two are forced to work through their issues as Hank fights to defend his father and proclaim his innocence. In the process he not only reconnects with his father but also discovers the truth behind recent events.

‘The Judge’ explores the theme of family and the struggles we face when dealing with those close to us.

The film is packed full of famous faces including ‘Law and Order’s Vincent D’Onofrio as Hank’s brother Glen, and Oscar winning actor Billy Bob Thornton as Dwight Dickman, along with ‘Parenthood’s Dax Shepard and ‘Up in the Air’ star Vera Farmiga. ‘The Judge’ was directed by David Dobkin who worked on ‘Shanghai Knights’.

YOU + ME ROSE AVE. Out Now

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DVD

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TRAVEL

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AROUND THE WORLD

Going the whole HOG Guided motorcycle trip proves to be a hit with travel writers DAVID ELLIS

ravel writing colleagues have told us of some pretty bizarre things they’ve got up to in that search for the ‘Holy Grail’ of travel stories.

But when fellow scribe Roderick Eime mentioned recently he’d teamed up with some other writing mates to rent themselves a small fleet of HarleyDavidson motorbikes and take to the open road, we thought he and his colleagues had finally lost it.

But all returned unscathed after three days and around 700km on their Harleys from Sydney to Goulburn, Bathurst, Katoomba, Windsor and back to Sydney.

And while they could say they went the whole HOG (the name of the Harley Owners Group that has 8,000 members in Australia alone) colleagues quickly dubbed this group of media oldies ‘The Mild Hogs’.

Interestingly the name HOG that’s

T

Mild Hog’s travel writers Simon Mallender, Roderick Eime, Keith Austin and Deborah Dickson-Smith at Cliff Drive, Katoomba during their three-day ride. Photo: Will Keith

become synonymous with the throaty Harley-Davidson actually goes back a long time before the Harley Owners Group was even thought of.

A team of Harley motorbike racers in Kansas in the 1920s were dubbed ‘The Wrecking Crew’ (because of their demolition of opponents) and would do victory laps after each win with their team mascot, a pet pig (in America a hog) happily standing in safety harness on their lead bike’s petrol tank.

Thus Harley-Davidsons were quickly nicknamed ‘Hogs.’

But back to Rod and his mates. Having ridden motorbikes since he was 10-years of age, but never a Harley, he says that when he went into the Burwood (Sydney) store of EagleRider Motorcycles he must have looked like an awestruck kid in a very expensive toy shop.

But he says EagleRider’s owners, Will and Santina Keith who are both factory trained by Harley-Davidson in America, quickly assured him that while the big steel and chrome Harley was a heavy machine, it was superbly balanced and easy to ride.

Roderick rented a 1200cc Sportser and nervously headed to the Hawkesbury River for a test run.

“I was exhilarated and in surprisingly good shape for an older bloke with a dodgy back,” he now says.

And then two weeks later with Will Keith and media mates he was off on that three-day triangular sweep of NSW. And he found just how popular motorcycle touring is becoming in this country.

EagleRider was launched in Australia 12 months ago. It has a range of fully-guided rides out of its bases in Sydney, Brisbane and Mackay. See www.eaglerider.com.au.

WINE

Australia’s answer to Austria DAVID ELLIS

Friday 10 October 2014 the western weekender • west life

LOCAL RADIO

espite its enormous popularity in other parts of the world, Gruner Veltliner has only been made in this country since 2009. It was pioneered by Lark Hill in the Canberra District that year, and 12 months later Hahndorf Hill Winery released South Australia’s first ever too.

Since then around a dozen others have followed with plantings and releases of this wine, whose largest producing country is Austria followed by Slovakia, the Czech Republic, and to a far-lesser degree a number of regions in the USA. Hahndorf Hill is the major player in Australia, and winemaker Larry Jacobs is a master in coaxing the best from the grape into the bottle – so much so that Austria’s leading wine magazine recently hailed his 2012 as “the best Gruner Veltliner outside Austria.”

Larry’s latest release from the 2014 vintage is another ripper drop that could probably best be described as akin to the finest Sauvignon Blancs. It has a wonderfully full forward-palate that erupts with citrus, stone fruit and spice.

Pay $28 and see why the variety’s regarded so highly in other parts of the world for its food-friendliness: it’s a marvellous match with anything from white meats (think pan-fried pork chops with plum sauce) to spicy Asian, seafoods and vegetarian.

One to note: A 2013 Pinot Noir out of Domaine Chandon’s vineyards in Victoria’s Yarra Valley shows just how well this variety does in cool climates. The wine has terrific varietal aromas and a generous and complex palate; dark plums and raspberries come to the fore and are complemented by gentle tannins. Pay $30.95.

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The Blue Cattle Dog With a newly renovated bistro area and cafe, head down to St Clair today!

If you’re looking for somewhere to grab a bite to eat then head down to the Blue Cattle Dog Hotel in St Clair where the newly renovated bistro offers diners an ala carte menu with plenty of delicious meals to keep everyone happy.

There’s also a newly renovated cafe and desserts area, meaning diners have plenty of options for their next meal out.

If you’re looking for affordability, and let’s face it, who isn’t, then the bistro has a range of weekly specials.

From Monday to Sunday diners can grab an $11 lunch, while Monday night there’s $12 Barramundi on offer.

Tuesday night is one for the meat lovers with $12 rump steaks and to celebrate mid-week Wednesday night offers $12 large pizzas.

Of course no specials board is

complete without schnitzel and on Thursday nights you’ll be able to grab one for just $12.

The bistro has plenty to offer the kids as well, with free kids meals all weekend. Once they are fed and ready to play there’s an indoor kids play room and free jumping castle and face painting on Sundays from 12pm to 3pm.

The Blue Cattle Dog Hotel also has things covered for the holiday season with $55 seafood platters for two on Melbourne Cup Day, and with the silly season not that far away the bistro is currently taking bookings for Christmas lunch.

Blue Cattle Dog Hotel is located at 249 Mamre Road, St Clair.

The bistro is open for lunch and dinner seven days a week. To contact the hotel call 9670 3050.

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24: LIVE ANOTHER DAY

DVD. The hugely successful show has won 20 Emmy Awards and numerous fans with its storyline that plays out in real time.

This latest series follows Bauer in his most dangerous mission yet as he attempts to stop a terrorist attack, protect the U.S. and save the life of President James Heller, played by William Devane.

‘24: Live Another Day’ is packed with special features including ‘24: Solitary’, an extension to the story that plays out in ‘24: Live Another Day’.

It also includes ‘Worlds Collide: When Reality Becomes Fiction’, which takes a look at the influence real life news stories have on the ‘24: Live Another Day’ storyline; and ‘Destination London’ a featurette that takes a look at filming in London, as well as extended and deleted scenes.

West Life has five ‘24: Live Another Day’ DVDs to give away. For your chance to win, email the code word ‘LIVE’ to competitions@ westernweekender.com.au with your name and contact details including phone number.

Entries close Wednesday, October 15.

Authorised under NSW Permit Number LTPM/14/00047. Terms and conditions at www.westernweekender.com.au or Weekender reception.

Twining is a sell-out! ue to the popularity of recent twining workshops the Penrith Regional Gallery will be running two more sessions this October.

Lead by artist Jillian Culey, attendees will have the chance to learn how to use natural and recycled materials to create their very own twined basket.

If you’d like explore your inner artist be sure to get in quick as numbers are limited.

The workshops will be held on Sunday, October 19 from 9.30am to 3pm and Friday, October 24 from 11am to 4.30pm.

The cost of attendance is $90 with materials supplied but attendees are welcome to bring in extra materials along with an old towel or apron and secateurs.

To book call 4735 1100. Bookings and prepayment are essential.

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SOCIAL SCENE

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PENRITH’S SOCIAL EVENTS

Talking footy at Grand Final Lunch ST MARYS LEAGUES CLUB. FRIDAY, OCTOBER 3.

t Marys Leagues Club was the venue for the annual Luke Priddis Foundation Grand Final Luncheon, held last Friday.

This year, the foundation brought together two of the most successful coaches in rugby league history in the shape of Tim Sheens and Wayne Bennett, who spoke about their successful careers and issues confronting the game.

Former Panthers premiership winners Luke Priddis and Craig Gower also joined the panel to speak about the Grand Final and rugby league in general.

The Luke Priddis Foundation wishes to thank Penrith Mazda, Penrith Homemaker Centre, York Jewellers and Nepean Speech and Language Services for their support on the day.

Friday 10 October 2014 the western weekender • west life

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VOLUNTEER TODAY PRIMARY ETHICS TEACHERS NEEDED

To lie or not to lie? - is it wrong to break a promise? Is it only wrong if you get caught?

While the conscience may be torn on some of life’s big ethical questions; and community attitudes and public prejudices can make these decisions even more daunting at times, it is important to know that there is support out there.

Primary Ethics held its first ethics class in February 2011 and has now grown to become an organisation that has 1,500 active volunteers including mums and dads, grandparents and other members of the wider community teaching or organising ethics classes for 20,000 children in 300 schools. Penrith RSL has partnered with Primary Ethics to bring ethics classes to children in the Penrith local government area. This Primary Ethics solution is offered

to public school children who don't go to Scripture classes.

“

This is a great way for the kids who don’t go to religion classes to learn how to think about ethical issues.

”

Trained volunteers teach the Primary Ethics curriculum. Children are taught the basic principles of decision making that helps them determine what is right or wrong, or good or bad in most given situations.

Children sit in a circle and through the use of 'give-and-take' discuss modern ethical topics. Children are provided with material such as stories and pictures, then the trained Ethics Teachers promote conversations between the children and their peers. Individual topics are taught over a period of two or more lessons.

Primary Ethics is a charity that creates curriculum and attracts, recruits, vets and

trains volunteers to organise and teach ethics classes for NSW public primary school children - and they need your help.

Primary Ethics needs volunteers to organise and run classes in local public schools and Penrith RSL is behind them. We are encouraging staff to volunteer and get the wider community involved.

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While growing up we are faced with numerous choices on the direction of our lives such as career options, education, marriage, religion and more. The moral and ethical landscape encompassing the decisions we make can seem like a minefield of good and bad choices.

Penrith RSL has partnered with Primary Ethics to help spread the word in the area – and also to encourage its staff to volunteer. Karen Harrison, HR manager at Penrith RSL, has volunteered to teach at Kingswood Public School on one of her non-work days. “I think these ethics classes are a wonderful initiative,” says Ms Harrison. “I have three adult daughters and a grandchild on the way. I want my family to live in a community with values and ethics. This is a great way for the kids who don’t go to religion classes to learn how to think about ethical issues.”

To find out how to volunteer to be an Ethics Teacher or an Ethics Coordinator, head over to The Primary Ethics website

www.primaryethics.com.au WW10205

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MITCHELL COOMBES CELEBRITY MEDIUM

AUDIENCE READINGS & INSIGHTS - LIVE! Experience an evening of LIVE readings and audience insights with famous Celebrity Medium, Mitchell Coombes. His best selling books, radio segments and television appearances have transformed lives and brought comfort to thousands.

Calling on his remarkable spiritual gifts to communicate with the spirit world, Mitchell has helped people from all walks of life around the globe.

Friday 10 October 2014 the western weekender • west life

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FASHION

Send your shopping dollars to a good cause KATHERINE TWEED katherine.tweed@ westernweekender. com.au @ktweed_

You don’t have to pay extra to make a donation to charity

JEWEL IN THE CROWN

MATTHEW ELY

York

There’s plenty going on at York Jewellers The collaboration with our friends at Pink Kimberley and the McGrath Foundation is now in full swing at York Jewellers.

If you missed my column last week you still have plenty of time this month to get in-store and show your support for the McGrath Foundation.

By doing so you can go into the draw to win a stunning pink diamond pendant valued at $13,500. Check out our website for details at www.yorkjewellers.com.au.

Now to share some news that is close to home – I’m very proud of my younger brother Douglas who has just returned from Perth where he competed against other jewellers at the 2014 World Skills event.

World Skills is a huge deal as it is the nation’s largest and most prestigious skill and trade showcase.

Doug took out the silver medal and had a fantastic time whilst competing against other skilled craftsmen and this now opens up the possibility of him receiving an overseas scholarship.

Also, there is exciting news in-store as at York Jewellers we will soon be introducing a new brand of Swiss made watches called Claude Bernard.

These watches are beautifully made and are available in a range of classic styles right through to a more sporty look in both men’s and women’s designs. Stay tuned for more on these soon.

Also, I wanted to take a quick moment to thank you for all of the support that we have been receiving lately. Not only at a store level but also via email and social media.

Our Facebook page and Instagram account has been inundated with wonderful messages from happy clients. Feedback from our clients is very important to us (be it good or bad) as we always strive to offer the best customer service!

If you would like to connect with us you just need to search for us on Facebook: York Jewellers and Instagram: @yorkjewellers.

There was also a bit of excitement in-store recently as we had a man drop to one knee and propose to his now fiancé! As you can imagine she was very surprised and absolutely loved her York Jewellers engagement ring!

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Friday 10 October 2014 the western weekender • west life

will be launching a new range of beautiful watches called Claude Bernard

Online shopping can sometimes feel like you are handing your money over to no-one. With nobody to smile and say “have a nice day” and no new purchase to immediately take home, it can feel a little bit pointless. But what if I told you that there is a way to shop and support charity at the same time?

An Australian husband and wife team have come up with a concept that they hope will send some of the $14 billion that Australians spend every year online to Australian charities.

Expedia, The Iconic, Asos, Katies, Pillow Talk, Rebel Sport, Dan Murphy’s, Estee Lauder and Weight Watchers are some of the big names working with The Generous Shopper.

The companies involved donate a percentage of every dollar spent to The Generous Shopper, which means that shoppers don’t have to fork out additional money to be involved.

The Generous Shopper then distributes the funds to charity.

But there is a catch: you can’t just log on to Asos, purchase $100 of clothing and expect for part of your spending to be donated to saving puppies, you need to register.

Again, registering costs nothing and it is as simple as hopping on to www.thegenerousshopper.com, picking a charity, downloading a plugin or clicking the link to your preferred retailer and then start shopping.

“This is a really easy way that everyone can do their shopping online and give money to a cause close to their hearts at the same time,” said The Generous Shopper co-founder Sarah Chatterjee.

“Australians already lead the US in our average online spend per capita, and are second only to the UK, so the potential is huge.

Who doesn’t want to feel they can do some good whenever they shop?”

Seven Australian charities are already signed up and set to benefit. These include; Assist a Sista, Beyond Blue, CARE Australia, Asylum Seeker Resource Centre, Destiny Rescue, Good Return and Habitat for Humanity.

In addition to not costing a cent extra for shoppers, The Generous Shopper is also free for charities to be involved in.

Co-founder of Assist a Sista, an Australian charity that supports

23

life & style

victims of domestic violence, Nicolle, said that when they heard about the concept, they couldn’t wait to be involved.

“It’s heartening to see so many retailers are already on-board. In an increasingly tough landscape for fundraising, we are thrilled that The Generous Shopper will provide help for our Assist 2 Learn program,” she said.

“This program allows us to provide new uniforms, backpacks, shoes and extracurricular activities for every child that has to start a new school when they enter refuge.”

“One online shopper could raise hundreds of dollars every year, and won’t even need to change their shopping habits,” she added.

So if the shoppers are thrilled with the idea and so are the charities, then how do the businesses feel about being involved?

“The Generous Shopper is an inspiring initiative that we’re proud to partner with,” said Patrick Schmidt, CEO at The Iconic.

“At The Iconic, unparalleled customer experience is our number one priority...

The ability to easily and seamlessly pay it forward at purchase is a wonderful enhancement.”

life & style

HOROSCOPES

24

ARIES MARCH 21 TO APRIL 20

Don’t sit on the side-lines and be a Libran wallflower. With vivacious Venus visiting your sign, you’re in the mood to socialise and circulate; converse and communicate; mix and mingle. Mercury is reversing through your sign, so your diplomatic skills will be sorely tested as loved ones get involved in misunderstandings.

TAURUS APRIL 21 TO MAY 21

SCORPIO OCTOBER 24 TO NOVEMBER 22

It will be tempting to overindulge in fatty foods, sweet treats and fine wine this week as Venus and Jupiter switch your hedonistic Taurus streak into top gear. Meanwhile, retrograde Mercury throws all semblance of order out the window! So your motto for the moment is from Oscar Wilde: “I can resist everything except temptation.”

GEMINI MAY 22 TO JUNE 21

This week’s stars suit reading, writing, public speaking, social networking, travel, friendships and having fun. But, with Mercury still retrograde (until October 26) expect a few hiccups along the way! On Friday and Saturday, the stars magnify your ability to persuade others with a convincing argument. But realise that a perceived success may have to be tweaked further down the track.

JOANNE MADELINE MOORE

LIBRA SEPTEMBER 24 TO OCTOBER 23

Expect pleasure and pain in relationships this week Rams, as the Sun and Venus boost your social life, and then retrograde Mercury causes some mischief and confuses communication. Problems will crop up if you jump to hasty conclusions so try to think things through before you react. Being positive and proactive wins friends.

Star predictions for the week beginning October 12

CANCER JUNE 22 TO JULY 22

Weekly posts at www.BohoAstro. tumblr.com www.twitter.com/ JoMadelineMoore Copyright Joanne Madeline Moore 2014.

Mars is rushing through your sign, so you’re in garrulous, gungho mode. Strive to get the balance right between being passionately proactive, and taking thoughtful action. Spontaneity works sometimes… at other times, smart Sagittarians learn to adopt a more measured approach. Retro Mercury scrambles telecommunications so back-up documents and double-check messages before you press send!

CAPRICORN DECEMBER 22 TO JANUARY 20

Do you enjoy your job and does it stimulate your mind? This week, take the time to re-evaluate your professional position, as Venus and retrograde Mercury pair up in your career zone. And is your home/work balance way out of whack? Utilise the power of your clever Capricorn mind to work smarter, rather than harder.

LEO JULY 23 TO AUGUST 23

AQUARIUS JANUARY 21 TO FEBRUARY 19

Communication will be a delight and a conundrum this week, as the Sun and Venus increase your Cat charisma. But learn to selfedit what comes out of your mouth Lions, otherwise you are likely to upset someone important (like your mum, boss or partner). And be extra careful when sending emails, texts and tweets.

With plenty of planetary action in your aspiration zones Aquarius, it’s time to dream big dreams, create your preferred future, and follow your destiny. And don’t be dismayed by temporary setbacks and stressful delays. The universe is testing your determination to stick to your desired course.

VIRGO AUGUST 24 TO SEPTEMBER 23

PISCES FEBRUARY 20 TO MARCH 20

With Venus and retrograde Mercury in your finance zone, money matters are oscillating between wonderful and woeful. So stash extra cash away to tide you over when times are tight. When it comes to a recalcitrant relative, you will eventually convince them with your reasonable Virgo rationale.

AUTO REPAIRS

Jupiter helps you power through work projects with extra energy and enthusiasm. Then you’ll have more hours in each day for rest and recreation, as you enjoy good times with family and friends.

The more you support and encourage colleagues, the better your work environment will be.

MONEY

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SAGITTARIUS NOVEMBER 23 TO DECEMBER 21

Mercury is reversing through your home zone until October 26 so domestic dynamics are frustrating at the moment. Time for clever Crabs to communicate clearly and consult often. Plus a problem with a vulnerable family member that you thought was resolved may have to be revisited. The weekend is wonderful for financial matters.

GLENDENNING

Steve

Still waters run deep! With so much planetary action in your mystery zone this week, there’s more to everything than meets the eye. And it will take your Scorpio discretion to uncover secrets and distinguish fact from fantasy. Plus old emotional issues may rise to the surface. It’s a wonderful weekend to enjoy solo activities like reading.

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Making ends meet: are you an endies?

There is a new category of financial living picking up popularity across the globe. ENDIES – which stands for Employed but No Disposable Income or Savings – is a new term that has been coined to describe people who are working but, because of their average wage, can barely afford to live in the city they call home.

Closer to home, many Australians are living in a similar situation. In fact, recent industry research shows close to 20 per cent of people are living pay to pay. With the Australian minimum wage sitting at just a shade above $33,000, it is easy to see how many households could be struggling to keep up with rising food, accommodation and utility expenses.

When unexpected costs arise, such as medical bills and car repairs, those living pay to pay are suddenly forced to either go into debt or sell their possessions to make ends meet. Two in five Australians admit to using their credit card to cover surprise expenses, while a massive 70 per cent dip into their savings account. If you’ve found yourself living an ENDIES lifestyle, it’s time to stop living pay to pay. Here are three tips to help you break the cycle.

1. Pretend you got a pay cut Living beyond your means is a fast way to get into debt.

For those living pay to pay, it’s unlikely that your finances will change at all. To make real progress, it is important to spend less than you earn. Convince yourself that you have received a pay cut – this should help you to cut down on your spending.

2. Create a savings-friendly budget Rather than budgeting out your expenses and spending the rest on entertainment, your budget needs to account for savings and unexpected costs. Allocate the necessary funds to food, rent and bills. Then add an extra section for savings or emergencies payments. Only then can the remainder be considered spare cash!

3. Have fun for free Rather than spending your paycheck on entertainment each week, consider inviting your friends and family out for a cost-free activity. Australia is home to many festivals and events that cost nothing.

FITEC FITNESS CHAMPION

Fitec is the Fitness Industry Training & Education Centre.

It’s where the trainers get their training!

As part of raising awareness and promoting it in our community, we present the Fitec Fitness Champion!

Each week we will interview someone who has successfully made health and fitness an integral part of their life...

How does fitness feature in your life?

As a well-known author, speaker, and researcher with expertise in strength and conditioning science, athlete preparation and nutritional supplementation I have been responsible for the physical preparation of elite athletes in Australia and Indonesia.

In 2008 I attended the Beijing Olympic Games as part of the Indonesian Olympic Team in my role as Department Head of Strength and Conditioning.

My works in strength and conditioning have been recognised both nationally and internationally. I have been recipient of the Strength of America Award, Vice-Chancellor’s Award for Professional Excellence, Vice-Chancellor’s Award for Teaching, NSW Sports Safety Award, AAESS Medal (2006), NSCA Graduate Research Award and ISC Scholar Award.

I currently hold two academic appointments specialising in sports science and strength and conditioning as the Senior Lecturer in Exercise Rehabilitation at Charles Sturt University, and as an Adjunct Senior Lecturer in Sports Science at Edith Cowan University.

My passion for enhancing athletic performance developed in my youth as a representative junior rugby league player.

My success at junior representative level resulted in invitations to trial with both the Eastern Suburbs Roosters and CronullaSutherland Sharks Presidents Cup U/23 teams. This was followed by my selection

25

A daily ‘must do’?

Consume protein in every meal and get enough sleep.

Biggest health/fitness misconception?

If it sounds too good to be true, then it most likely is. Effort equals reward; invest in every movement of every day.

What do you consider the biggest benefit of being fit and healthy?

By being fit and healthy you will increase your productivity in your chosen endeavour, whatever that may be; at work, playing with your children or maximising your athletic performance.

in the Australian Gridiron Team to tour USA and Europe. I also hold a 1st Dan Black Belt in Karate, representing NSW and Australia in both points-sparring and continuous full contact. As a competitive mixed martial artist I am currently ranked 9th in NSW for the National All Styles Continuous, Advanced Black Belt Open.

Top three tips for good health?

1. Exercise daily 2. Eat nutritious foods 3. Enjoy the sunshine

What type of activity/exercise do you enjoy the most?

Combining bodyweight strength exercise with MMA training. I enjoy using bodyweight exercises; variations of gymnastics. I train with some strong athletes who lift way more than me in the big three lifts (squat, clean and deadlift), but you can see the look in their eyes when I push out 15 chins with 40kg strapped to my waist. Don’t lock yourself on machines, you have all the weight you need on your body... Lift it!

life & style

BROUGHT TO YOU BY

STEPHEN BIRD This is how I live my life, how do you live yours?

How do you stay motivated when it’s so easy to just ‘take it easy.’

Every day is a gift, so live life to the fullest and fight for your dreams. This is how I live my life, how do you live yours?

HEALTH

Mother nature says no to smoking

Owner & Manager of Fitec david@ fitec.com.au

Men are now finding out that they are infertile because their mothers smoked

THE DEALS ON THE BUS GO ROUND AND ROUND

Friday 10 October 2014 the western weekender • west life

WW7792

DAVID STEIN

It’s one thing for the fools who are gullible enough to still believe that smoking is cool to run their health into the ground and clog up our public health system (where we have to pay for their treatment as they slowly and miserably die), but what about the damage they cause to others? How about a newborn baby? They don’t get much say in it, but mothers who smoke during pregnancy damage the future fertility of their sons, new research has found.

Experts used mice to test the long-term effects of mothers smoking during pregnancy and breastfeeding.

Professor Eileen McLaughlin, who led the study, said: “Our results show that males of ‘smoking’ mothers have fewer sperm, which swim poorly, are abnormally shaped and fail to bind to eggs during in vitro fertilisation studies”.

“Consequently, when these pups reach adulthood they are subfertile or infertile.

“This is the first time we have been able to prove conclusively that male baby exposure to cigarette toxins in pregnancy and early life will damage later-life fertility.”

Prof McLaughlin said the study was in mice, but the findings are very relevant to human health, as many men now in their 30’s and 40’s were exposed to cigarette toxins in the womb when it was less well known that smoking affected babies’ health.

“These men have difficulty conceiving and this is associated with production of low numbers of poor quality sperm in their semen. Unfortunately about 25 per cent of young women today continue to smoke when they are pregnant and/ or breastfeeding,” she said.

Successful evolution leads to a survival of the fittest trend, and Mother Nature knows that any weakness or flawed genetic trait that makes an organism less healthy or beneficial to the survival of its species needs to be removed for the benefit of all the rest.

I guess Mother Nature is saying however you justify your reason for it, if you are stupid enough to suck poison into your body, then maybe your genes aren’t really wanted for the next generation... just my opinion.

26

life & style

NICOLE MCMILLAN Practice owner of Coreen Avenue Veterinary Clinic and the Western Sydney Cat Hospital

FIV reduces your cat’s ability to fight off usually minor illnesses

VET

VIEW FROM ABOVE

Is your cat at risk of feline AIDS?

A victory even bigger than the NRL Final

What is Feline aids? Feline immunodeficiency virus (FIV) or feline aids, is a retrovirus that is specific to cats only. This virus is transmitted by cat bites and deep scratches.

Cats that have access to the outdoors and can get into fights with other cats are most at risk of contracting the disease.

This virus is generally slow acting and many cats that are infected do not show any symptoms.

FIV is found worldwide and it is reported that in the Penrith area, as many as 20 per cent of outdoor cats may have this potentially deadly virus.

What does FIV do to a cat? Infected cats may appear normal for years, however, infection eventually leads to a state of immune deficiency. This means that the immune system is unable to protect against infections to its full capacity.

Normal bugs that are found in the environment can cause severe illness in cats that have a weakened immune system.

These secondary infections are generally responsible for many of the diseases associated with FIV. Can I prevent my cat from becoming infected? Yes! The best way to make sure your cat does not become infected is by preventing exposure to the virus.

The easiest way to do this is by keeping cats indoors and away from potentially infected neighbourhood cats.

A series of vaccinations are also available to help and prevent FIV infections but these vaccinations do not guarantee 100 per cent protection, so preventing exposure is still important even for vaccinated cats.

What happens if FIV is not diagnosed and treated? Without close monitoring and treatment, secondary infections that occur as a consequence of FIV can progress to life threatening conditions.

Additionally, cats with FIV can develop various forms of cancer, blood diseases or kidney failure. It’s a serious disease that every cat owner should be aware of and take precautions against.

If you have any questions about the health of your cat, please contact us on 4731 3055.

The Grand Final is a huge day for league supporters! The whole season, week after week, hard grind, tough, physically challenging, playing through pain and injury; it all comes together in one, last game – 80 minutes – and if you come out on top, you are the 2014 Premiers!

And so the South Sydney Rabbitohs were the big winners.

After 43 years! They finally had the glory. They experienced the emotion of the cheering crowd. They celebrated and were presented with the trophy, the recognition of a great victory.

In Revelation, the last book of the Bible, we see a similar situation; a huge crowd, also cheering, but celebrating a much greater victory.

This scene takes place at the end of all things when a vast crowd, too great to number, rejoices at the victory Jesus has won over death, the last enemy.

This joyful crowd celebrates that in Jesus there is life, and not just life as we often think, but real life, eternal life, life that goes on forever with God. As the writer of Revelation tells us, because of Jesus’ victory, for those whose trust and hope is in him, for those who persevere with their faith and confidence in him, “never again will they hunger... or thirst. The sun will not beat upon them, nor any scorching heat. For the Lamb (that is, Jesus) at the centre of the throne will be their shepherd; he will guide them to springs of living water. And God will wipe every tear from their eyes.” What a wonderful day this will be! And how good will it be with your family and friends there!

REV JOHN LAVENDER www.glenmore parkanglican.com. au Find us on Facebook

Jesus delivers us the biggest victory in life, victory over death

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Friday 10 October 2014 the western weekender • west life

REHAB CENTRE FOR RESCUE DOGS

When tickets went on sale for last weekend’s Great American Beer Festival in Denver, Colorado all 50,000 sold out in 30 minutes.

In its 33rd year, the Festival boasts of being the biggest celebration of beer in the United States with 700 breweries giving away tens of thousands of tasting samples of many of the 3,500 labels represented on the day.

Many stalls also hosted lecture sessions on brewing, history, beer-and-food matching and anything else to do with the amber stuff, including the opportunity to meet the brewers.

The American Homebrewer’s Association that boasts 43,000 members had a

stand offering advice to novices and seasoned home-brewers alike on how to make a top-drop at home for fun.

Although the Great American Beer Festival was held from Thursday to Saturday, hotels, restaurants, bars, cafés, clubs and other drink outlets across Denver also hosted a huge range of events throughout the whole week… from beer dinners to rare beer tastings, beer and cheese and other food pairings – and at one place a full-on American breakfast fry-up with beer.

Next year’s Festival will be held from September 24 to 26; you must be a minimum 21 years of age with photo ID to attend.

Expo has living choices on show

SENIORS

PENRITH’S #1 GUIDE FOR OLDER RESIDENTS

The annual Classic Machinery Rally proved to be the biggest yet with fans flocking to the Hawkesbury he Clarendon Classic Machinery Rally held last month saw hundreds of local residents flock to the Hawkesbury Showground to gawk at the huge display of antique cars

T

and machinery. Hosted by the Sydney Antique Machinery Club, this year’s event was the biggest yet, with almost 4,000 people attending and exhibitors travelling from as far as South Australia to give their rare and unusual engines a run.

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seniors

Boys’ big toys

Londonderry local Steve Muscat coordinated the event this year, also contributing 10 tractors and a 106 litre Blackstone turbo Diesel affectionately called Tiny.

“It isn’t just our Sydney club bringing machines anymore. For the last three years the rally has benefited from the Western Sydney Truck Club also making this a time for their members to bring their classic trucks, with many of the 300 trucks this year belonging to their members,” he said.

“The Pioneer Timber Cutters also increased the size of their chainsaw display this year with chainsaw racing and carving displays. And this year for the first time, the steam train rides on both days got families out for the weekend.”

Many of the vehicles on display were the result of years of tough restoration work and the Club is encouraging local residents to start thinking about getting to work on their classic vehicles in time for next year’s rally.

“Many machines we save are not valuable, they only bring scrap value so we can afford to save them. But in terms of history and heritage, saving and fixing old machines (be they trucks, tractors or industrial engines), preserves a history for future generations, and it also feels good to start an engine for what may be the first time in decades,” said Stephen Gummerson of the Sydney Antique Machinery Club.

There are a huge range of choices for seniors looking to move into a retirement village and the path one should take is not always clear.

Beginning this weekend, local seniors have the opportunity to browse all their possible options in the one location, at the Greater Western Sydney and Blue Mountains Retirement Village expo, which is being held at Penrith Panthers on Sunday, October 12 and Monday, October 13.

The exhibition allows seniors interested in community living and their families to browse the retirement living options available in the region, from the latest resortstyle developments to established villages.

“Deciding to make the move from the family home to a retirement village or resort is a decision many retirees probably dread, and yet residents overwhelmingly agree that it is the right choice,” a spokesperson said.

A report released last year suggested that 98 per cent of seniors who had newly relocated from their family home to a retirement village were happy with their decision.

The expo is open from 10am to 3pm on each day. Parking in the Panthers Car Park is free, as is admission. For more information visit www.retirementexpo.com.au.

27

seniors

28

FITNESS

Spring into warmer weather by joining a walking group It’s the perfect time to ensure your heart health is up to scratch KATHERINE TWEED @ktweed_

ith the weather warming up and the sun staying around for longer in the afternoons, according to the Heart Foundation spring is the perfect time to start walking for your health.

The Heart Foundation runs free walking programs in various locations across the Penrith area and they are hoping that now that spring has sprung, a number of local residents who aren’t already involved will join up.

“Walking for just 30 minutes a day can help you maintain a healthy weight, increase fitness and strength, improve your self esteem and mental health, and cut your risk of heart disease by as much as 30 per cent,” said the Heart Foundation’s National CEO, Mary Barry.

“Heart Foundation Walking groups walk

W

Walking is a great way to keep your heart healthy regularly all over Australia and are a great way to have fun, meet new people and look after your heart health.”

As an incentive, every new walker who registers this month and completes a

minimum of six walks with their new group will receive a free Kobo e-book reader valued at $129.

Competition entries close at 5pm on October 31.

For information and Heart Foundation Walking Group locations, visit www. heartfoundation.org.au/walking, email walking@heartfoundation.org.au or call 1300 36 27 87.

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TEST YOUR BRAIN

crossword 1

2

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Fill in all squares so each row, column and each of the nine 3 x 3 squares contain all digits from one to nine.

19

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seniors

ACROSS 1. Schnitzel meat 4. Grove of fruit trees 8. Leo animal 11. Hessian bags 13. Implant 15. Whinny 17. Fifth month 18. Sleep late (3,2) 20. Lifelong 21. Grind down 24. Undue speed 27. Get on in years 28. Tightly-packed 30. Colloquial saying 31. Altogether (2,3) 33. Off course 34. Exercises (influence) 35. Zodiac crustacean 36. Door handle 39. Goaded 42. Pale-faced 44. Replenish 45. Respond 46. Bread bun 48. Great Wall of ...

49. Fang 50. Tyrant 52. Duck lakes 54. University faculty head 55. Producer 56. Male chauvinist 57. See us through, ... us over 60. Focal points 62. Shadowed 65. Distort (meaning) 67. Exchange 69. Hawk’s claw 70. Assisted 72. ... & panties 73. Harmonica, mouth ...

75. Callous opportunists 77. Try, have ... (1,2) 79. Actor, ... Moore 81. Sprocket 82. Clan symbol 84. Build 85. Follow next 86. Walk in water 87. Marches

4

sudoku

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Last week’s solutions 88. Horse pace DOWN 1. Wine 2. Incidental comment 3. Dawdle 4. Scandinavian city 5. Funny movie 6. In any case 7. Debutantes 8. Flower necklace 9. Perfect 10. Cat’s lives 12. Strategy board game

14. Combine 16. Church senior 19. Arctic shelter 22. Sell to public 23. Nappy (US) 25. In the centre of 26. Helm 29. Catching (thief) 32. Demand 35. Knit with hooked needle 37. Fishing-line fibre 38. Annoys 40. Office warning system,

fire ...

41. Furnishing scheme 42. Corrosive substances 43. Crotchets or minims 44. NZ glacial inlet 47. Disliked 51. More effortless 52. Spanish pre-Euro currency unit 53. Saloon cars 54. Expel (barrister) 58. Lead-in 59. Anticipated touchdown time (1,1,1)

61. Emblem 63. Love 64. Ballroom performer 65. Deeply cut 66. Registers 68. Ranted 71. Diner 72. Ferment 74. Bowels 76. Views 78. Skip 80. Before (poetic) 83. In bloom

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Friday 10 October 2014 the western weekender • west life

any other local musician. NewtownJohn is a four-time Grammy Award winner who has amassed five number one singles and two number one albums on the American Billboard charts.

She also co-starred with John Travolta in the film adaptation of the Broadway musical ‘Grease’, which featured one of the most successful soundtracks in Hollywood history.

John Farnham and Olivia Newton-John hit Sydney’s Qantas Credit Union Arena on Sunday, April 19. Tickets go on sale from October 20. To book call 132 849.

• Answer all of your questions

WW11310

ustralian music legends John Farnham and Olivia NewtonJohn will perform together with the Farnham band and a 60 piece orchestra in a co-headlining tour across Australia next April in the Two Strong Hearts Tour.

Farnham, a master performer whose classic album ‘Whispering Jack’ is owned by one in four Aussies, has long-held the nickname ‘The Voice’.

Newton-John’s appeal is timeless.

With a career spanning more than five decades she is still a vibrant, creative individual adored by fans around the world.

The iconic pair will perform a set together as well as solo sets on the Two Strong Hearts Tour to ensure all their hits spanning five decades are showcased for fans in this once-in-a-lifetime concert experience.

“Two of Australia’s most successful and loved artists singing together on one stage with a 60 piece orchestra is truly a once-in-a-lifetime experience that will never be forgotten. It is my great honour to be part of this very special concert tour,” promoter Paul Dainty said.

A 15-time ARIA Award winner, Farnham has sold more tickets, more albums and notched up more achievements than

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Reach your customers through the power of your local newspaper.

Local people make up to 90% of your customers.

Classified advertising is the most cost effective way to reach them.

Like to know more...

Call 4722 2998 Be Wise ... Advertise!

• CARAVAN PLY DIY BENCHTOPS • MDF MELAMINE • FLAT PACK KITCHENS FORMPLY / WARDROBES VENEERS EDGING! DELIVERY!

OPEN Mon - Friday 7am - 5pm Sat 7.30am - 1.30pm — 2/21 Groves Avenue McGRATHS HILL — Ph: 4577 4211 sales@myply.com.au

WW12867

• • • • More than just a Plywood Store!

GET YOUR BUSINESS NOTICED

Sydney’s Best Prices - 7 Days a Week - No Obligation FREE Quotes

Call Shane 0411 704 302

Licence No. 189585C ABN: 49559903646

With Every New Driveway FREE Excavataion and Removal of Old Driveway WW12097

Specialists in all Aspect of Concrete work • Driveway • House Slabs • Patios • Paths LOCKSMITHS

BLINDS, CURTAINS Est 1989

Professional cleaning at an affordable price!

LO

CONCRETING

the Blue Mountains Districts Master Lic. 408 284 545

WW12462

Mob: 0412 864 801 FAX: 4727 3366 cambridge.locksmiths@optusnet.com.au WW453

BUSINESS HIGHLIGHT

Phone: 4736 6866 • 0407 217 582

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Call Lee 4729 1229 M: 0410 066 055

COMPETITIVE ETITIVE RATES 7 DAYS S A WEEK ALL AREAS Servicing Penrith &

4727 1950

WW2133

Good Old Fashioned Service

• Basic Cleans • Small Business • Spring Cleans • Fully Insured/All Work Guaranteed • Regular; Weekly; Fortnightly • Servicing Penrith & Surroundings & Workers Comp

HALO BUDGET CLEANING SERVICES

CAMBRIDGE Locksmiths Call now for all types of Blinds, Security and Safety doors, Fly Screens, Plantation Shutters, Canvas & Metal Awnings.

Home, Commercial & Office Cleaning

R U L YO CA ITH LO SM CK

24HR Emergency y Service • Master Key Systems • Safes - Sales & Maintenance • Deadlocks • Key Operated Window Locks • Sliding Door Deadlock • Automotive Lock Work

We also repair Doors, Screens & Blinds.

CLEANING

ELECTRICAL

Call us today - 4737 9990

www.summerbreezeblinds.com.au

Lic No. 153481C

BRICKLAYING FREE QUOTES

Looking to do small jobs

0403 888 028

WW294

W: rondys.com.au

M: 0423 877 630

Lic No 236464C

CARPET CLEANING & REPAIRS est 1999

• Hot water repairs & installs • 24 Hr Emergency Service Available • Seniors card accepted • Mobile EFTPOS available

• 3 in 1 Heaters • Switchboard upgrades • Ceiling Fans • Oven repairs & installs

• Lighting repairs & installs • Power Points • TV & Phone Outlets • Smoke Alarms

DESIGN • INSTALL • MAINTAIN

MetWest Carpet Cleaning

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Leading the way in innovation and performance...

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Lic 83907c

RICHARD MUELLER BRICKLAYER

Local Penrith based electrical Company specialising in:

• Light and Power Installation & repairs • Switchboard upgrades • Ceiling Fans • IXLS • Smoke Alarms • Hot Water Service • Stove and Cooktop Repairs.

For Fast and reliable service call Paul FREE QUOTES EMERGENCY 0447 316 376 • 24 HOUR CALL OUT

BUSINESS HIGHLIGHT

AFFORDABLE CARPET CLEANING All stains treated and deodorised inc.

Rugs, sofas, dining chairs etc.

Powerful truckmount steam cleaner, quick drying.

2 rooms from 5 rooms from

John Newham

$

50 $ 95

FREE QUOTES PROMPT, RELIABLE SERVICE Mobile 0414 833 356

with FREE can of Scotchguard

Ph: 0428 271118 15 years experience

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CARPET LAYING

WW298

Carpet & Vinyl Supplied & Installed Repairs & Restreches Free Quote

Licence No. 95571C ABN 70 510 279 284

M&L Carpet Laying • • • •

Phone/Fax 9833 3563

WW331

Call Merv 0418 249 738 or 9625 7740

ADVERTISE YOUR BUSINESS HERE CALL PAULA

8039 2827

TO GET YOUR SUPER DEALS

SALES SERVICE SPARES • Refrigeration • Air Conditioning • Washers

• Dryers • Microwaves

• Stoves • Vacuums

WW300

For your convenience We accept!

Tel:

9623 3116

292 Great Western Highway, St Marys Fax: 9623 0613 • sigma_2@bigpond.net.au Authorised Service Agent for Sharp & Electrolux Floor Care WW12971

Licence No. 189585C ABN: 49559903646

“Where quality, service & great prices come together”

Call Shane 0411 704 302

With Every New Driveway FREE Excavataion and Removal of Old Driveway WW12098

LET US TRANSFORM THE LOOK OF YOUR PRIDE & JOY & BE THE ENVY OF YOUR STREET BUSINESS HIGHLIGHT

ELECTRICAL FR

A Better Service

EE

Qu ot NO job too es big or too small Fully insured

EXCAVATIONS & EARTHMOVING

For a free quote call

WW5879

0433 345 088

GARAGE DOORS

Extensions Design Renovations Planning Alterations Bathrooms For a quote please call Shane 0412

Coochie HydroGreen

Kitchens Granny Flats Maintenance

M&J

HERBALIFE DISTIBUTOR

DOMESTIC AND COMMERCIAL

WW6446

Painting & Decorating

FREE QUOTES

• Big Or Small Jobs

• Decorative Finishes

• Interior And Exterior

• Competitive Prices

• Fully Insured • All Work Done

• Reliable Service

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NEPEAN MAINTENANCE PLUMBING

Lic No. 4715C

    

Water & Gas Service Repair Blocked Drains Hotwater Heaters Backflow & TMV Testing Full Plumbing Maintenance

CALL GREG NOW ON: WW10899 0400 873 805

Lic No. 44995C

Jason - 0417 221 822 • Mark - 0417 223 288 A/H - 4733 2525

Penrith Valley Garden Care

GUTTERING

All garden and lawn services provided including: * Hedge trimming * Gutter cleaning * Bushfire hazard reduction * Removal of all clippings

WW307

$

ABC SEAMLESS GUTTER DISCOUNTERS All Types of Gutters Installed

 Continuous Aluminium  Colorbond Zincalume  Leaf Guard Specials

 Box Cutter  Metal Roofing  Rainwater Tanks

Frank & Olly’s Lic No. 221280C

WHEN QUALITY COUNTS

0409 393 243 or 4735 1175

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• Paving • Tiling • Cleaning • Painting • Carpentry • Lawn & Garden Services

For friendly reliable service contact us on

www.frankandolly.com

PLYWOOD MARINE PLY PINE TIMBERS COLOURBOARD

• • • •

ATTENTION SENIORS RING TO CLAIM YOUR SENIORS DISCOUNT ON CLASSIFIED ADVERTISING Call 9549 1196 TODAY

• CARAVAN PLY DIY BENCHTOPS • MDF MELAMINE • FLAT PACK KITCHENS FORMPLY / WARDROBES VENEERS EDGING! DELIVERY!

OPEN Mon - Friday 7am - 5pm Sat 7.30am - 1.30pm — 2/21 Groves Avenue McGRATHS HILL — Ph: 4577 4211 sales@myply.com.au

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• • • • More than just a Plywood Store!

30 YEARS EXPERIENCE FULLY INSURED & FREE QUOTES

WW10462

9748 3022 www.abcseamless.com.au

BRICKLAYING, HANDYMAN & GARDEN SERVICES

$

Reliable Services & Competitive Prices

ADVERTISING WORKS

WW318

HANDYMAN SERVICES

Licence No. 173676c

Call Steve on 4735 3142 or 0416 116 602

for Wellness & weightloss Call Danielle 0433 323 270

PLUMBING

Personally

Glenmore Park

www.coochie.com.au

* Mowing and edging * Bindi and weed eradication * Lawn fertilisation * Watering system installation * General cleanup * Tree pruning

NUTRITION

WORKMANSHIP GUARANTEED • Fast Clean Service

WW1 WW12807 WW W12807 80

394 269

PAINTERS & DECORATORS

Your Lawn Care Specialists for all types of lawns

1800 245 955

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PTY BUILDING NG S SERVICES ERV LTD

GARDENING & MAINTENANCE

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LAWNMOWING

Lic No. 271 389c

92 099 831 955 Specialising in: A.B.N: A.C.N: 099 831 955 - Domestic Garage Doors - Remote Controls - Repairs and Service WW3530 Lawrie Sandona Mobile: 0414 822 723

After

0419 823 215 or 4727 0057

S. KOPP

Garage doors Pty. Ltd.

Before

For a free quote call Pete on

BUILDERS

Phone: 0419 018 866

• Complete balanced liquid lawn fertiliser • Weed control eg. bindi, clover etc • Beetle, grub and army worm control Call us on how we can help keep your grass green and healthy all year round.

Love that Green!

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No job too big or small

A.B.N. 38087588136 Lic No: 219463C

Ezy Glide

• Driveways, Paths, Pool & BBQ areas • House Washing • Protective & Colour Sealing • Graffiti Removal

• Driveways • Garage Slabs • Patios/Pathways Stencil, Coloured, Plain and Spray On

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• Truck, Bobcat & Excavator Hire • Auger, Forks & Hammer • Rubbish Removal & Site Cleaning • Landscaping, Turf & Plants • Retaining Walls

DIRTY DRIVEWAY

R.J. CONCRETE

FREE SAFETY INSPECTION with any electrical Installation

Call Steve 0425 350 721

HIGH PRESSURE WATER CLEANING

Sydney’s Best Prices - 7 Days a Week - No Obligation FREE Quotes

Call Shane 0411 704 302

Licence No. 189585C ABN: 49559903646

With Every New Driveway FREE Excavataion and Removal of Old Driveway WW12142

Specialists in all Aspect of Concrete work • Driveway • House Slabs • Patios • Paths PLUMBING

POOLS

LOCAL PLUMBER PLUMBER, DRAINER, GASFITTER

roof plumber, backflow & rpz testing

GIVE YOUR POOL THE CARE IT DESERVES • Swimming pool service and maintenance • We service, maintain, repair & renovate • Casual, regular & holiday servicing.

24hrs/7 days a week all areas , free quotes pensioner and senior discounts

Call Chris on 0404 478 487

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SKIP BINS

FULL MOBILE SERVICE We are very experienced and use the Latest Technology in water testing.

You can visit our state of the art shop for the latest pool equipment & maintenance products.

BIN SIZES AVAILABLE

2m, 3m, 4m, 6m, 10m & 13m

Call 1300 785 845 or Book online at binbuddies.com.au

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Light Domestic / Green Waste Light Construction Heavy Mix Bricks / Concrete

BOO K YO UR TOD AY!

SKIP

WW9437

ALL WASTE TYPES

4735 5322

GIFT CERTIFICATES ~ EVERY DAY GIFTS

Janome Specialist • Service & Repairs Fabric & Notions • Patchwork Classes

Shop 2/133 Russell Street, Emu Plains

ATTENTION SENIORS WW303

RING TO CLAIM YOUR SENIORS DISCOUNT ON CLASSIFIED ADVERTISING Call 4722 2998 TODAY

Your Independent Haberdashery Supplier Shop 2, 6-12 Orana Ave, Seven Hills P: 8733 5090 F: 9671 2139 info@creativesewingcentre.com.au

SALES SERVICE SPARES • Refrigeration • Air Conditioning • Washers

ALL BIKES WANTED DEAD OR ALIVE www.bikewrecker.com.au

CARS - WANTED

12 Shaw Street Saturday 11th November - 8am-3.30pm Sunday 12th November - 10am-2pm Furniture, Books, Household Items, Clothing, Plants, Bric a Brac, Plenty of Bargains

A1 CASH 1hour pick-up

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(conditions apply)

Ph:1300 255 626 | 0404 714 714

UPHOLSTERER NEEDED IN PENRITH Casual position available with the potential to become full-time.

Must have own ABN and experience in upholstery and cutting.

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Contact Daniel on 0405 820 531 or email resume to dqu@bigpond.com

PROFESSIONAL ASTROLOGY Numerology, Palmistry, Tarot at Seven Hills

WW13007

Consultations by appointment

0414935051

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ORANGE NEW SOUTH WALES Ladies required for boutique establishment Great $$$$ to be made

Ph: 63 628 520 0416 207 887

ADVERTISING WORKS

Letters submitted for publication are done so on the condition that The Western Weekender may edit them, without affecting the overall message or intent of the letter. The Western Weekender reserves the right to publish letters in other publications.

COPYRIGHT Content in this publication belongs to Media View Pty Ltd, publishers of The Western Weekender, or its licensors, advertisers or affiliates. All content in this publication is protected by Australian and international copyright laws.

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KEEP BUSY LEADING INTO CHRISTMAS! Get fit, socialise and make extra cash in time for Christmas. Drop and collect catalogues in your own community. Choose the hours that suit you! No selling or outlay involved. Training and support from a friendly team.

Call Now: 1300 665 983 www.pennymiller.com.au

DO YOU WANT TO REACH OVER 229,000 HOMES EVERY WEEK? ADVERTISE YOUR BUSINESS IN OUR GROUP OF NEWSPAPERS

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Opportunity to make extra cash for the festive season. Family-friendly company. Deliver and collect catalogues in your local area. No selling or outlay involved. Training and support from a friendly team.

ADULT SERVICES

OTHER ITEMS

WESTERN WEEKENDER LETTERS TO THE EDITOR

ETHICAL AND ACCURATE CONTENT The Western Weekender operates under a code covering both ethics and accuracy. If you believe either have been compromised in relation to editorial or advertising content that appears in this publication, you should initially contact the Managing Editor.

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SET YOURSELF UP FOR CHRISTMAS

Call Now: 1300 665 983 www.pennymiller.com.au

PUBLIC NOTICES

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All vehicles Free Removal

$1000

Fax: 9623 0613 • sigma_2@bigpond.net.au

POSITIONS VACANT

CAMBRIDGE PARK

or

292 Great Western Highway, St Marys

• Stoves • Vacuums

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GARAGE SALE WW416

9602 8999 0408 441 075

Phone:

9623 3116

Authorised Service Agent for Sharp & Electrolux Floor Care

GARAGE SALES

AUTOMOTIVE

Will Pick Up

• Dryers • Microwaves

Tel:

NEW STORE, NOW OPEN 7 DAYS

WW13002

lic. 251075c

OTHER ITEMS

POSITIONS VACANT

POSITIONS VACANT

FUNERALS

POSITION VACANT Experienced Truck & Dog driver required.

EXPERIENCED PLUMBER

PERMANENT POSITION

We are seeking a Plumber who: • Is meticulous with their work • Is neat and tidy (no Plumbers’ crack!)

• Is genuinely concerned about customer needs & wants to perform all work to create a successful outcome • Is keen to be part of a team but can also work effectively alone • Works safely at all times and is committed to Work Health and Safety

Min. 2 years experience.

Good truck and good rates too start ASAP Contact (02) 4736 6262 or Email resume to amyadmin@bigpond.com

AUSBURN, Bob (Sydney Keith) 28/9/1923 – 3/10/2014 Late of Penrith Loving husband of Eve (dec). Beloved father and father-in-law of Jocelyn and Arthur (dec), Dale, Kim and Peter. Pop to Nigel and Chrystie, Linton, Dorian and Micah. Poppa Bob to Oscar and Griffin.

• ALWAYS leaves the site clean, tidy & safe and promptly completes all paperwork required • Is keen to learn more and to train apprentices • Has a range of experience in domestic and commercial plumbing which may include Hot Water, Pipe relining, backflow prevention etc We provide van, uniforms, Smartphone (as a part of our electronic job management system), a safe work environment and flexible start and finish times.

If you meet all of these criteria & would like to join our team at Hix Group please send your resume by 18 October 2014 to: Jason@hix.com.au or contact Jason Brown on 02 4721 7500 for more information A part of

Family and friends of Bob are warmly invited to attend his funeral service to be held at St Stephen’s Anglican Church, 254 High Street, Penrith on Thursday (9 October 2014) at 2.00 pm.

PUBLIC NOTICES

GREAT COMMUNITY TRANSPORT INC. 10TH ANNUAL GENERAL MEETING

CWA OF N.S.WALES (Penrith Branch) BUNNINGS RAFFLE 1st. F O’Neil (Berkshire Park) 2nd. D Ricketts (Emu Plains) CWA OF N.S.WALES (Penrith Branch) PENRITH SHOW RAFFLE 1st. J Davis (Penrith) 2nd. R Shrocrd (Penrith)

DATA TECHNICIAN / LICENSED ELECTICIAN

We are seeking a local Licensed Carpenter/Handyperson, experienced in general repairs and property maintenance to join our busy Penrith based team.

You will :

We are seeking an experienced Licensed Electrician with an Open Cabling License to carry out all aspects of data and communications work on a range of jobs including commercial, government and domestic sites.

You will:

• Be keen to work in the Local Penrith area & greater western suburbs

• Hold a Current CIGIT Whitecard & Drivers License

• Be able to demonstrate good customer service skills • Be well presented

• Hold a Current Electrical License & Current Open Data Cabling License including endorsements

• ALWAYS leave the site clean, tidy & safe and promptly complete all paperwork required

• Have Extensive experience in installation, termination & testing of UTP, SH/UTP and fibre systems

• Have some basic computer skills

• Have experience in working on projects, particularly commercial and government

• Work safely at all times and be committed to Work Health and Safety

• Be Flexible to travel the Sydney metro area as required (our office is based in Penrith)

• Be an “all-rounder” willing to undertake all aspects of domestic & commercial maintenance, repairs & general cleaning

• Be Reliable & adaptable with a great work ethic

We provide van, uniforms, Smart Phone (as a part of our electronic job management system), a safe work environment and flexible start and finish times.

• Be well presented and proud to be a part of our team • Have strong customer focus & excellent communication skills

If you meet all of these criteria & would like to join our team at Hix Group please send your resume by 18 October 2014 to: jason@hix.com.au or contact Jason Brown on 02 47217500 for more information A part of

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We provide van, uniforms, smartphone (as a part of our Job Management system), a safe work environment & flexible start & finish times If you meet all of these criteria & would like to join our team at Hix Group please send your resume by 18 October 2014 to: ian@hix.com.au or contact Ian on 02 47217500 for more information A part of

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LICENSED CARPENTER/HANDYPERSON ALL- ROUNDER

CWA OF N.S.WALES (Penrith Branch) AGM 27th Oct 2014, 1 Tindale St 10.15am ALL WOMEN WELCOME

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ADVERTISING WORKS

Supremacy Funerals Incorporating John Price & Son Penrith (02) 4721 2020 Superior Funeral Care

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Thursday, 13th November, 2014 Commencing at 5.30pm 99 Cox Avenue, Kingswood

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ADVERTISING WORKS

Reunited with Eve, his dancing partner.

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START

Sponsored by

17-19 OCTOBER

WESTERN SYDNEY INTL DRAGWAY EASTERN CREEK NSW

14

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special feature

EXPLORING!

20 d SYDNEY 4w

ure Show

& Advent

PAT CALLINAN

4x4 ADVENTURES

JASON ANDREWS ALL4ADVENTURE

LANDROVER TERRAPOD

+

ERNIE DINGO

ISUZU TEAM D-MAX

CLUB MARINE STAGE WITH AL McGLASHAN

TUFF TRUCK CHALLENGE

@4wdAdventure

@4wdAdventureShows

TRAILERBOAT &

FISHING

TERRAIN TAMER’S

ALLAN GRAY

4WD TEST TRACK

Sydney 4WD and Adventure Show

Friday 10 October 2014 the western weekender • west life

BIGGEST DISPLAY

OF OFFROAD CAMPERS!

www.4wdshow.com.au

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special feature

Premium Off-Road Camper Trailers EDX – Hard Floor Camper

• Fully equipped touring campers • Automatic push button opening and closing hard and soft floor campers • Effortless set up and pack up • 3D CAD engineered motor vehicle construction • Hot dipped galvanised chassis • Replaceable body parts Australia wide • 100% Australian made campers • 5 year canvas and chassis warranty

VISIT US AT STAND F41 WW12983

Escalade – Soft Floor Camper

838 Knight Road, Albury Ph: 02 6040 4488 nick@mountaintrailcampers.com.au www.mountaintrailcampers.com.au

Friday 10 October 2014 the western weekender • west life

Sydney 4WD & Adventure Show

sponsored content

S

There’s many different types of Jayco Camper Trailers on the market

– most have Queen size beds, 3 way fridge, fire extinguisher, rolling storage drawers and 12v LED lighting.

The options include an external shower, slideout barbecue, bike racks and solar power system.

All the outback campers now have Jayco’s innovative JTECH suspension, which replaces beam axles with individual stub axles. This enables each wheel to react independently to the road surface, while also lessening the chassis’ unsprung weight.

The JTECH suspension creates easier towing due to a more smooth, stable and predictable ride. It delivers greater stability under tow because the wheels react independently of each other over uneven ground. A smoother ride is created due to coil springs and shock absorbers.

Advantages of Jayco ownership include nationwide support from Australia’s largest dealer and service network, comprising more than 100 locations around the country. 24-hour roadside assist for three years and a comprehensive 12-month warranty are also included.

For further information, please contact Jayco Sydney at 9623 1971.

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special feature

They’re small to tow, and big to live: Check out the range mall to tow and big to live, Jayco’s Camper Trailers have been a favourite with Australian families for almost 40 years.

Their high quality touring and outback models are ideal for the road tripping family looking for economy and class.

There are seven models in Jayco Sydney’s 2014 range – Swift, Penguin, Eagle, Dove, Swan, Flamingo and Hawk. Setting up is simple and easy, making them the perfect touring or outback RV. With sleeping spaces for two to eight people and living quarters with lots of storage and plenty of space for dining and relaxing, these trailers really are amazing.

The exterior is constructed using the latest hail and dent resistant fibreglass, and the heavy duty, weather resistant Australian made canvas is colour matched and double stitched for durability.

Each model is coupled to electric brakes and fold out sections are protected by Flexcoat pebble guards.

Standard inclusions lead in with a 4burner gas grill, innerspring mattresses

CAMPERS & LEISURE

Vi s i t u sa S y d ney t the A d v entu 4WD Stan re Show d D 26

Friday 10 October 2014 the western weekender • west life

Newcastle Head Office & Show Room 37 Bluegum Road - Jesmond Contact: Peter Nasser 0488 870 100 Newcastle

www.conqueror-newcastle.com.au WW12979

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Sydney 4WD & Adventure Show

sponsored content

So much to see and do, you might have to go twice! he Sydney 4WD and Adventure Show is the most interactive 4WD Show in Australia, and in 2014 it gets even bigger!

The 4WD and Adventure Show will be on again this October from Friday 17th to Sunday 19th, at Western Sydney International Dragway, Eastern Creek. Now in its fifth year, the Show is always a popular event for outdoor enthusiasts.

Show Director Peter Woods said the 2014 event will offer even more to visitors with product displays, entertainment and attractions, and special guests.

“The 4WD and Adventure Show is such a great event because it is the place to go for new products. You can check out all the new releases in camper trailers, SUVs and 4WD vehicles, camping gear, 4WD accessories and so much more,” he said.

“In 2014 we have taken the Show to a whole new level, with new exhibitors, bigger exhibitions and more attractions for the family to enjoy.

“In particular, we are excited to have opened a whole new element to the Show that we’ve never had before, with several new caravan dealers exhibiting for the

T

The Sydney 4WD and Adventure Show is back this month first time. The Show is a must for anyone who enjoys being outdoors and with so much to see and do, you might even need to come back twice to see it all!”

The Sydney 4WD and Adventure Show is a huge event for entertainment; and this year will be no exception, with so much to see and do.

“We are very pleased to be working with Pat Callinan from 4x4 Adventures, and we will see Pat at the Show again this year,” Peter said.

“Pat will speak on the Engel Bush Camp Stage and share some of his stories from his travels across Australia.

“We also have Jason Andrews from the popular program All4Adventure. Jason is well recognised by anyone who loves a good, honest outdoor TV program, and Jason certainly has some interesting and funny stories to share!”

Peter said other special guests included TV’s Ernie Dingo, who will host the Engel Bush Camp Stage, and well known presenter Allan Gray – Ask Allan – who will be part of the line up on the new Fourby Forum information stage.

“There really is something for everyone at this year’s Show, and all for the one price!” he said.

“The Show has an entry price of $16 for adults and $8 for kids, then all the activities within the Show are free.”

Tickets and more Show information can be found on the Show’s website at www.4wdshow.com.au.

Don’t miss out this year!

PORTABLE AIR COOLER USE 12V, 24V OR 240V Environmentally friendly evaporative cooling Compact size – 22x22x22cm Lightweight –1.5kg dry Low current draw – 1.7amps max Low battery voltage cutout Quiet and a totally portable

NEW MODEL

The Nissan Patrol 4WD Club began in 1976 by a group of 4WD enthusiasts and although named for the Nissan Patrol, the Club welcomes all makes of 4WD’s that are able to complete our driver training course.

The Club caters for people of all ages - from singles and young families to retirees - the Club has something for everyone who enjoy the great outdoors.

Friday 10 October 2014 the western weekender • west life

Included in the Membership fees are:

299

$ 1300 812 005 www.transcool.info

• Basic and Advanced Driver Training • Basic and Advanced Recovery Training • Free camping on the Club’s 94 hectare property in the Southern Highlands • No extra “Tag-a-long” fees on Club trips Our monthly meetings are held at 8pm on the second Wednesday of every month at the Veteran Car Club, 134 Queens Road, Five Dock. All visitors are welcome.

For further information, go to our website at www.nissanpatrolclub.org

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sponsored content

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Your guide to the biggest show in western Sydney!

N 4WD RECOVERY PIT

CLUBS DISPLAYS TEST TRACK MARSHALLING AREA

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FOOD & D DRINK Friday 10 October 2014 the western weekender • west life

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See www.westernweekender.com.au for full exhibitors list and site numbers.

Sydney 4WD & Adventure Show October 17-19, 2014

Get ready, because the Sydney 4WD and Adventure Show is back again, and it’s bigger and better than ever.

The event takes place at the Western Sydney International Dragway in Eastern Creek from Friday, October 17 and runs until Sunday, October 19.

The event offers visitors a range of product displays, entertainment and attractions, plus plenty more.

More information inside this special show feature.

Follow us on Facebook www.facebook.com.au/ jaycosydneyfreedomstartshere

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