Western Weekender October 11 2024

Penrith is ready to Relay

Relay for Life returns to Penrith Paceway with lofty $100,000 fundraising target

Thousands of Penrith residents are expected to gather at the Paceway later this month to raise funds for the Cancer Council’s Relay for Life.

With a fundraising goal of $100,000, those volunteering and participating will be doing laps on Saturday, October 26.

“Penrith Relay for Life is about raising awareness for cancer, people affected by cancer, raising funds and just getting together to also remember those who have lost their lives, those who are still going through cancer and to also celebrate our carers, the people who are really important for anyone who is going through cancer,” said Chair of the Penrith Relay for Life and Cancer Council NSW Ambassador, Chris Planer.

“It is a 12-hour event where people just do laps of the circuit all in the name of raising funds for cancer.”

Planer said the $100,000 fundraising goal will provide support to those going through cancer treatments.

“Everyone is affected by cancer,” Planer said.

“The fact of the matter is one in two Australians before the age of 85 will be diagnosed with cancer and then there is evidence around there that one in three people actually know somebody who has gone through cancer or

have gone through cancer themselves.

“They say around about three out of every 10 deaths are attributable to cancer or related to cancer so it is really important that the community gets behind it because getting behind it allows Cancer Council to provide things like financial support, practical services in some of our regional areas around transport and accommodation for treatment and things like that. More importantly it gives us the opportunity to provide information and support around types of cancer, how to deal with the everlasting effects of cancer –just because you survive it doesn’t mean that it just goes away.

“The physical part of cancer is one thing but a lot of people, myself included as a survivor, go through a really tough period mentally and people underestimate how difficult that can be. So, support services around that like counselling, online forums, access to support when people need to get things off their chest and to just direct them to the right channels of support.”

The event is set to be a good day with lots on the agenda to get people of all ages involved, according to Planer.

“I think it is really important that we let people know how fun the event is,” Planer said.

“We have entertainment and bands all day, we have things for the kids like a box car rally where they get to design their own car out of a cardboard box and then they have a race.

“We have a beautiful survivors and carers morning tea for us to remember those we’ve lost but also to acknowledge the role that carers play in people affected by cancer.

“Then we have the most significant or special moment of the event and that’s the Hope Ceremony, that’s where we do a big lap in darkness with just a flashlight, and we remember those that we have lost to cancer... it’s a really touching moment.

“It should be a carnival like atmosphere, lots of food trucks with lots happening and we just encourage people to pop down and get involved.”

If you want to get involved this year or donate visit www.relayforlife.org.au/event/ penrith-2024.

History made at new airport site

The first official flight took place at the new Western Sydney International (Nancy-Bird Walton) Airport (WSI) last week to make sure the runway was ready for operations.

A light aircraft, the Piper PA-30 Twin Engine Comanche aircraft, tested the airfield’s approximately 3,000 Aeronautical Ground lights (AGLs) by taking off and landing from both ends of the runway during daylight, dusk and evening conditions to make sure the system is fit for purpose and ready to welcome aircraft upon opening in late 2026.

CEO of WSI Simon Hickey said the ongoing runway testing regime is a significant milestone for the airport and is an important step for its construction partner, CPB Acciona Joint Venture, as the runway nears practical completion.

“This week’s flight tests are an important commissioning requirement stipulated by the Civil Aviation Safety Authority (CASA) to help ensure our runway lighting infrastruc-

ture is fit for operations. These tests are the culmination of a tremendous amount of work by our contract partners to level the land, build multiple complex layers of sandstone and asphalt to form the 3.7km runway, and install lighting, line marking and technology systems that will soon support passenger and cargo operations at WSI,” Hickey said.

“There are thousands of workers bringing WSI to life each day, many of whom are western Sydney locals, and this week they can look down that runway and know they built something that will stand the test of time and provide a critical service to many millions of Australians.”

Approximately 3,000 AGLs have been installed, which will guarantee the runway operations in low visibility, in addition to this 348 High Intensity Approach Lights (HIAL) that will penetrate the atmosphere far enough from touchdown to give directional, distance and glidepath information for safe transition from instrument to visual flight.

The WSI runway will be the only airport in Sydney equipped with a modern CAT III-B instrument landing system, which will enable

aircraft to continue operations safely in foggy conditions.

On day one of operations WSI will be opening one runway which will be expected to be

able to cater for 10 million passengers every year.

The airport is expected to be open in late 2026.

Penrith Relay for Life will be happening on Saturday, October 26.

Penrith Relay for Life is set to attract strong crowds.

The first test flight at Western Sydney International Airport.

Chris Planer in 2023. Photo: Melinda Jane.

Commuters left to swelter as bus stop infrastructure fails test

Almost 70 per cent of bus stops in Penrith have no shelter, shade or seating.

The startling revelation comes as Penrith prepares to swelter through another hot summer.

And it’s prompted the Western Sydney Regional Organisation of Councils (WSROC) to demand the State Government step in and help fund better infrastructure.

Currently, local Councils are responsible for the implementation of the associated infrastructure at bus stops.

“Council has a Bus Shelter Prioritisation Program to assess and prioritise the provision of bus shelters at bus stops across our entire Local Government Area (LGA),” a spokesperson for Penrith City Council said.

“The Program is determined in conjunction with the bus operators and considers community requests, regularity of services, patronage levels and other criteria.

“Council currently allocates funding for the construction of four bus shelters each financial year on a

priority basis. Council also pursues opportunities for the provision of additional bus shelters through other avenues, including developer works, state infrastructure projects and contribution plans.”

A recent study ‘The Busted Bus Stops’ report by advocacy group Sweltering Cities outlined that almost 70 per cent of the 596 bus stops in Penrith, where temperatures have been recorded to reach 50 degrees at certain times, have no shelter.

Buses account for 37 per cent of public transport trips across NSW but bus shelters are inadequate in western Sydney, according to WSROC President Councillor Barry Calvert.

“WSROC is urging the New South Wales Government to heed the recommendations of its own recent Parliamentary upper house inquiry into the Future Public Transport Needs of Western Sydney, including the urgent need to fund thousands of new bus shelters across the city with a particular focus on western Sydney,” Calvert said.

“This is especially concerning for vulnerable groups like children and

the elderly, who face serious health risks from extreme heat.

“Yet, even though bus services are largely operated by private companies or by the NSW Government, it’s left to local Councils – already stretched thing – to foot the bill for bus shelters.

“This is a blatant example of cost-shifting, with local ratepayers essentially being forced to subsidise large, profit-making private trans-

port businesses or the operations of NSW Government buses.

“Why should the residents of western Sydney, who are already grappling with extreme heat and substandard infrastructure, bear the cost of providing basic public transport amenities?”

Independent Councillor Sue Day said it was important that action was taken.

“We need the NSW Government

to prioritise the immediate public transport infrastructure for existing Penrith areas,” Day said.

“It is so important to ensure that the public infrastructure provided is accessible to as many residents as possible.

“For too long, there’s been an unacceptable delay between bus infrastructure planning and provision.

“The Government has to stop shifting bus stop infrastructure to local Council, especially when most bus services are now run by private operators. It’s just not good enough that residents of Penrith have inadequate bus stop infrastructure.”

Calvert is urging the NSW Government to do more.

“It’s time for the NSW Government to step up and fund the thousands of new bus shelters western Sydney urgently needs,” Calvert said.

“Overturned milk crates with no shading will not do as ‘public transport infrastructure’ in western Sydney.”

Do you think it should be up to Councils to build bus shelters? Have your say: news@westernweekender.com.au.

An unsheltered bus stop in Penrith with no seating. Photo: Melinda Jane.

EMILY CHATE

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The Editor’s Desk | Opinion

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The nerves just never really set in. Not when gathered with mates for a few drinks in the afternoon, kick-off still hours away.

Not when having a quick roadie at Panthers, soaking in the atmosphere at the Leagues Club.

Not on the bus ride in, nor awaiting kick-off at Accor Stadium.

It wasn’t arrogance that held off the nerves, nor being cocky. Indeed, all week I’d figured the game was 50/50.

Perhaps, in the end, it came down to two things: trust and history.

Trust that no matter what happened, this incredible footy team would turn up and implement the style of game plan that suited the occasion. There was nothing to be worried about.

And history; perhaps there was something in the fact that this team had already given us as supporters so much. That whatever happened once the ball was kicked, our hearts and footy souls were full.

At full-time on Sunday night, the feeling was very different to that of the previous four Grand Finals.

2020 was all heartbreak. An opportunity lost, and would we get another chance?

In 2021 there was only one word to sum it up: relief.

In 2022 it was pure joy, back-to-back Premierships over an old foe.

2023? Euphoria.

This time around it was more about trying to comprehend what we’d just witnessed. Four straight Premierships, not done since before man landed on the moon.

Something we will probably never see again.

Another team will come along, of course, that rivals such feats. But it may be my daughter who sees it, not me.

And when it does happen, debate will likely rage about the new ‘modern era’ and how it’s impossible to compare whatever team it may be with the Panthers of the 2020s.

This is the stuff you tell your grandkids about.

It’s why I bought the hard copy of every

“This is the stuff you tell your grandkids about”

newspaper I could on Monday morning, as I have done for the last four years, all part of savouring the memory.

It’s why a trip back to Panthers after the Grand Final was a must, just to say you were there. Mulgoa Road? More chaotic than you’ve ever seen it.

I feel privileged to have been able to attend three of the last four Grand Finals, witnessing history with my own eyes.

When they pull down Accor Stadium one day, they will take with it memories that will forever be etched in my mind.

Everyone will have their own story about why this period was so special.

For me, as a 41-year-old, the timing feels impeccable.

I’ve been around long enough to have experienced the tough times. The long, lonely seasons at Penrith Park during the 1990s, when the euphoria of that 1991 Premiership had long disappeared. And the similar times in the years that followed 2003, when it just never felt like the Panthers were going to emerge from a self-induced slumber.

I’ll hopefully be around long enough to still be sharing memories of this period with kids and grandkids for many decades to come.

Looking at frames on the wall and reflecting on a period I couldn’t have imagined in even my wildest dreams.

And of course, being able to do it with the Penrith Park I grew up with as home base has been special too. The fact that it will be torn down just as this period reaches what could be its crowning glory feels kind of ironic.

Career wise, it has felt like an absolute privilege to have a front row seat to this period of success.

I’d always dreamed of covering one Grand Final triumph. The fact I’ve now been able to do it four times is out of this world.

So where will history put this Penrith team? That is yet to be written, but more importantly, it can’t be written until it is complete.

And as much as the departures of James Fisher-Harris and Jarome Luai will hit the Panthers hard, we’ve been here before.

The same discussions will be had, about whether Penrith could possibly do this again. A thousand experts will say they can’t.

But as Matt Cameron and Ivan Cleary will tell you, it’s not really about Premierships. That has been the very fortunate result in the last four years, but it is not necessarily what is at the top of the whiteboard come pre-season training.

It is about being competitive, about being a source of pride, about setting standards and adhering to them, if not exceeding them. And that, there is no doubt about. The Panthers will turn up again in 2025 and will give all other 16 clubs something to chase. How it all ends, time will tell.

I’ll finish with an observation out of last Sunday night’s win.

For the past few years I’ve heard talk about Penrith being arrogant, about the team I love being cocky and full of themselves.

None of it was ever true, but so be it. One thing I’ve noticed in the past week is how much that tone has changed to one of respect.

The wider rugby league community now accepts that they’re witnessing greatness. And no matter who you support, if you’re a rugby league fan first then you can’t dispute what Penrith has achieved these past four years as being something very special. Soak it up, Penrith. It’s a special time in our city; and it’s a privilege to be a Panthers fan.

New Village Park gets green tick

Plans for a unique new park in Jordan Springs been given the go ahead.

As identified in the Lendlease masterplan, work on the multi-million dollar ‘Village Park’ has taken its first steps towards completion after getting the tick of approval from Penrith City Council.

The new park is expected to cost just over $4 million and will be constructed near both Wianamatta Parkway and Cadet Circuit in the east of Jordan Springs and is planned to supplement the Village Centre also being planned for the area.

The 1.22-hectare park will have a range of unique amenities once built, including a community activation shelter at its centre, a multifunctional kick-about lawn, tiered amphitheatre and a rain garden.

The community activation shelter will be a

largely open structure with a small kitchen area, BBQ area, toilets and a stage designed for everyday use, to be hired out and for community events.

The approved Village Park is being constructed by developer Lendlease with Head of NSW Communities Brendan O’Brien saying it will work to encourage residents to get outdoors.

“The Village Park will be located adjacent to the future Village Centre, and be a central activity hub for [the] Jordan Springs community,” O’Brien said.

“It will become a meeting point for residents and visitors and encourage families to keep active outdoors.

“Together with the community activation shelter, they have been designed to meet the needs of residents, community groups and visitors for an active lifestyle and community events.”

A construction date is yet to be set.

Fresh delay in accountant’s case

EMILY CHATE

The case of an alleged dodgy Penrith accountant has been delayed yet again.

Penrith tax agent Benjamin Carter was first arrested at his Silverdale home in July of last year and was subsequently charged with 16 offences including 14 counts of ‘dishonestly obtain financial advantage by deception’, and one count each of ‘knowingly deal with proceeds of crime’ and ‘possess prohibited drug’.

During search warrants conducted at the time at Carter’s home and Penrith office, officers allegedly located electronic devices, hard drives and documentation relevant to their investigation, as well as a small amount of a substance believed to be cocaine.

The 38-year-old has been accused of defrauding at least eight clients to the sum of $26 million in a bid to fund his lavish lifestyle and gambling habit.

Carter’s lawyers have previously argued the figure was closer to $6 million.

Among the accusations is that Carter, in his capacity as a tax agent, accountant and Chief financial Officer of Drink West, falsely purported to facilitate the purchase of shares in Drink West by Adam Fraser to the sum of $440,000.

There is so suggestion of any wrongdoing by Drink West.

Two charges relate to Gem Frame and Truss Pty Ltd, allegedly swindled $169,460 and $94,442.90.

Better Bar Chairs Pty Ltd were allegedly out-of-pocket more than $60,000 after Carter amended quarterly Business Activity

Statements but didn’t pass on the subsequent refunds. An unnamed client is alleged in court documents to have been asked to pre-pay an ATO debt of $369,351 that did not exist.

It is also alleged that Carter asked Michael Zammit to pre-pay an alleged ATO debt of $114,119.15.

A tax refund of $14,520.50 owed to a Steve Castle was not generated, while a Mark Ganley had $10,189.28 taken.

Edmund and Karen Erler were allegedly defrauded of money, as was Alex Vella and Margaret Bennett.

Carter was last year granted bail under strict conditions to reside with his retired mother in Kingswood, report daily to police and wear an electronic tracking bracelet. He was also prohibited from leaving the greater Sydney area and is only allowed to leave home for a number of reasons as identified by the court.

This year, Carter has been in court three times, all of which have seen his case adjourned to a later date as the forensic accounting report has yet to be served.

Without the forensic accounting report the case conference cannot take place, which is where the defendant can decide to plead guilty or not guilty, understand the agreed facts of the case and to discuss any plea offers that may be made.

In court last week, Magistrate Stephen Corry issued a warning to all parties that if the forensic accounting report had not been provided by the prosecution to the defence before the date of the next appearance, then answers will need to be provided as to why. Carter is next due to appear in Penrith Court on Friday, November 15.

An artist’s impression of what Village Park will look like.

LAW and ORDER

Police Snapshot Legal Matters

St Marys: Man arrested after incident with off-duty police officer

A man has been arrested after assaulting and threatening an off-duty police officer.

At about 1.30pm on Tuesday, October 1 an off-duty police officer was driving his personal vehicle along the Great Western highway, St Marys. The officer stopped at the intersection of Mamre Road behind another vehicle in the right turn lane.

When the lights changed to a green arrow, the vehicle in front turned right and the officer drove forward to do the same. As the officer drove forward, a 22-year-old St Marys man has walked in front of the officer’s car without the right of way.

The officer has used his horn to warn the man to which the man reacted violently including punching the officer’s bonnet, creating a dent. The officer got out of his vehicle and the 22-year-old has threatened to assault the officer and stood in an aggressive stance.

The officer grabbed the man who then punched the officer. The officer identified himself as a police officer and instructed the 22-year-old to stop. The officer has contacted police for assistance who attended the scene.

The 22-year-old has continued to threaten the off-duty officer before police restrained and handcuffed the man who then jumped back to his feet and moved toward the off-duty officer while threatening to kill him.

The 22-year-old was taken to Penrith Police Station where he was formally charged. The man will appear in Penrith Local Court on Thursday, November 14.

Penrith: Woman arrested for stealing from department store

A woman has been arrested after being caught shoplifting in Penrith earlier this month.

At about 7.30pm on Tuesday, October 1 a 34-year-old Cambridge Park woman entered a shopping centre on Station Street in Penrith and entered a large department store.

The woman walked through the store and placed numerous items into a bag she was carrying. The woman attempted to leave the store and was stopped by staff who located the items in the woman’s bag. Police were called and attended a short time later where they formally charged the woman.

The woman will appear before Penrith Local Court on Friday, November 15. The woman was also banned from returning to the store for a period of 12 months.

St Marys: Woman flees police before being caught by dog

A woman tried to flee from police before a police dog found her.

At about 8.30pm on Thursday, October 3 police were patrolling along Queen Street, St Marys when they spotted a woman they recognised from previous situations.

Police conducted checks which revealed the 27-year-old Minchinbury woman was wanted by police for unrelated matters.

Police stopped the woman who provided false details to police before fleeing on foot. Police called for backup after they lost sight of the woman following a short foot pursuit.

A short time later further police attended, including a member of the NSW Police Dog Unit. Following a search, the woman was located and arrested by police.

As police searched the woman, they located several ID documents and banking cards in the name of another person, as well as several items of clothing with the tags still attached.

The woman was refused bail and is next due to appear in Penrith Local Court on a later date.

Penrith: Woman assaults police after being asked to leave location

A woman has been charged after refusing to leave a licenced premises before assaulting police.

At about 8.00pm on Sunday, October 6 police were patrolling a major licenced premises in Penrith when they were flagged down by staff who said numerous complaints had been received about a patron at the location and they would like her to be removed.

Police approached and introduced themselves to the 51-year-old Glenmore Park woman and instructed her to leave the premises.

As police were escorting the woman out of the premises, the woman tried to run from police and had to be physically held and walked out of the location.

Once outside, the woman was directed to leave the vicinity and proceeded to assault police by swinging her handbag at one of the officers, managing to strike him in the face. The woman was arrested as a result and continued to violently resist police.

Police took the woman to Penrith Police Station where she further assaulted police by attempting to spit on an officer.

The woman was charged and is due to appear before Penrith Local Court on Thursday, October 24.

with Daniel McKinnon

TAX ISSUES AND DECEASED ESTATES

If you are an executor of a person’s Will it is your job to gather the assets of their estate, pay any liabilities (including completing any outstanding tax returns) and distribute the assets of the estate in accordance with the deceased’s person’s Will. The term “executor” is often interchangeable with the term “administrator” or “legal personal representative”.

We start this column by acknowledging that we are lawyers, not accountants, and we are not able to provide taxation advice. The purpose of this column is to provide some insight into taxation matters that an executor or administrator should be aware of if they are administering a deceased person’s estate. Generally speaking, and this list is not exhaustive, taxation issues can arise in the context of deceased estates in the following circumstances:

• Capital Gains Tax. Capital Gains Tax liabilities may arise when an estate asset is sold. Usually, the sale of the deceased person’s principal place of residence will not give rise to a CGT liability provided that the property is sold within two years of the deceased’s date of death. In limited circumstances, for example if there is some delay due to litigation, this time period can be extended however that is at the discretion of the ATO. Further, if a property that is not the deceased’s principal place of residence is sold or shares are sold the result of which is that the estate receives a capital gain then capital gains tax might be payable and an estate tax return might be necessary.

• Superannuation. Superannuation is a concessionally taxed environment to encourage people to fund their own retirement. Essentially, you pay far less tax on money that you have in superannuation as an incentive

to invest in your own retirement. The result of that is that if following a deceased person’s death a non tax-dependant beneficiary receives their superannuation then the beneficiary will most likely have to pay tax on some or all of the money they have received. This includes if superannuation monies are paid to the deceased’s estate and then passed to a non tax-dependant beneficiary under the deceased’s Will.

• Deceased completing tax returns/paying tax prior to death. Ordinarily, if a deceased person has stopped completing tax returns in the years preceding their death because they are not earning income that requires returns to be completed, there will be no date of death tax return or estate tax return required. If however a deceased person was still working when they die and completing regular tax returns or earning income in retirement that required the completion of tax returns then it is the responsibility of the executor to ensure that a date of death tax return is done for the deceased and/or an estate tax return depending on the circumstances.

We have referred above to “date of death” tax returns and “estate” tax returns.

A date of death tax return is a tax return for the deceased individual. An estate return is a return for the estate in circumstances where the estate has earned income that requires a return to be completed.

As you can see, tax considerations in deceased estate administration can be complex.

As an executor, you need to be alive to these issues and consider taking accounting/ taxation advice from an appropriately qualified professional (not your lawyer) before distributing the assets of the estate to the beneficiaries.

TEEN CHARGED TWICE ON SAME NIGHT

A learner driver has been charged after being busted driving shortly after his licence was suspended.

About 2.15pm on Friday, October 4 police stopped a vehicle on Bennett Road, St Marys, for random testing. The driver, an 18-yearold man, produced a learner’s licence.

He was issued with two infringements for not displaying L plates and not being accompanied by a licenced driver. His licence was suspended on the spot.

A short time later, the same vehicle was stopped on Lonsdale Street, St Marys. The 18-year-old man was charged again.

Contact Us News

Administration

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PO Box 60, Penrith NSW 2751 council@penrith.city Council’s services are accessible via the online portal at my.penrith.city

Services

Waste Services 4732 7777

Illegal Dumping Contact the EPA hotline on 131 555 and ask for the RID Squad (Regional Illegal Dumping Squad).

Freecall 1800 022 182

Meeting Dates

28 October 2024 – 7pm (Ordinary Meeting) Online via penrith.city

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Council Briefs

● If you’re looking for an excuse to go outdoors on the weekend, register for our Creating Canopies tree planting event on Saturday 26 October from 9am–12pm at Grey Gums Reserve in Cranebrook.

We’ve partnered with Greater Sydney Landcare to plant 500 trees at the reserve to provide shelter and habitat for local wildlife.

The event is free, but registration is essential. Register at penrith.city/events

● Have your say in a new survey for Council’s Events Strategy 2025–2030. We want to know what types of events you enjoy and ideas for making our City’s events better in the future. Your feedback will help us plan, develop and deliver great events across the Penrith region. Complete the survey (T&Cs apply).

Have your say at yoursaypenrith.com.au before Monday 25 November 2024.

● Is your pool summer ready? It’s easy to check whether your pool is safe for you and any children by making sure that pool gates and latches are in working order, and gates are never propped open.

Backyard access to your pool must be restricted by a child resistant pool barrier. Young children should be actively supervised when using a swimming pool. Children should not be responsible for supervising other children. These are just some things you can do to make sure that your pool is safe.

For more information, visit penrith.city/pools or contact Council’s Swimming Pool team on 4732 7864.

Integrated Developments

Penrith City Council have received Development Applications in respect of the subject properties. The consent authority for the Development Applications is Penrith City Council.

• Lendlease Communities (Werrington) Pty Ltd DA24/0726

Lot 2041 DP 1274690, Lot 2041 Spinifex Road, Werrington Torrens title subdivision x 24 lots and associated site works

The proposal is an Integrated Development. The application seeks approval from the NSW Rural Fire Service.

The Development Application referred to in this notice and supporting documentation accompanying the subject application may be inspected on Penrith City Council’s DA Tracker at penrithcity.nsw.gov.au/datracker, in the period from Monday 14 October 2024 to Sunday 27 October 2024.

Any person may, during the exhibition period, make a submission in writing to Penrith City Council, in relation to the Development Application. Where a submission is made by way of an submission. The submission is to include Council’s reference number DA24/0726.

For any queries relating to the proposal:

Please contact Nick McMaster on 4732 8578.

• Lendlease Communities (Werrington) Pty Ltd

Lot 1056 DP 1272641, 2 Peartree Circuit, Werrington

DA24/0717

Torrens title subdivision into 2 lots, the erection of a 2-storey dwelling on each lot and associated works

The proposal is an Integrated Development. The application seeks approval from the NSW Rural Fire Service.

The Development Application referred to in this notice and supporting documentation accompanying the subject application may be inspected on Penrith City Council’s DA Tracker at penrithcity.nsw.gov.au/datracker, in the period from Monday 14 October 2024 to Sunday 27 October 2024.

Any person may, during the exhibition period, make a submission in writing to Penrith City Council, in relation to the Development Application. Where a submission is made by way of an submission. The submission is to include Council’s reference number DA24/0717.

For any queries relating to the proposal: Please contact Nick McMaster on 4732 8578.

• Lendlease Communities (Werrington) Pty Ltd

DA24/0716

Lot 1001 DP 1272641, 30 Chapman Street, Werrington Integrated housing comprising Torrens title subdivision into 3 lots, 1 x 2-storey dwelling per lot and associated works

The proposal is an Integrated Development. The application seeks approval from the NSW Rural Fire Service.

The Development Application referred to in this notice and supporting documentation accompanying the subject application may be inspected on Penrith City Council’s DA Tracker at penrithcity.nsw.gov.au/datracker, in the period from Monday 14 October 2024 to Sunday 27 October 2024.

Any person may, during the exhibition period, make a submission in writing to Penrith City Council, in relation to the Development Application. Where a submission is made by way of an

submission. The submission is to include Council’s reference number DA24/0716.

For any queries relating to the proposal: Please contact Nick McMaster on 4732 8578.

Let’s turn the river pink!

Popular fundraising event returns to the Nepean River on October 19

The Nepean River is once again set to be turned pink as Tanti Financial Services prepare to host their annual event to raise funds and awareness for breast cancer research.

The event has been a staple for the better part of a decade in Penrith and Tony Tanti, Director of Tanti Financial Services, said the event aims to bring the community together to build understanding about the nature of breast cancer.

“Turn the River Pink is an important event because it not only raises funds for the National Breast Cancer Foundation, but it also fosters a sense of community and support

among participants,” Tanti said.

“Founded in 2017, the event encourages people to come together and walk along the scenic Nepean River, creating a shared experience that highlights the impact of breast cancer on individuals and families.

“By raising awareness and funds, it contributes to vital research and support services, making a meaningful difference in the fight against breast cancer. This combination of community spirit and purpose makes Turn the River Pink a heartfelt and significant event for many.”

Over the years, with a brief stoppage for COVID, Turn the River Pink has raised significant funds for breast cancer awareness and research.

“Heading into our 8th year, we have raised over $70,000 for the National Breast Cancer Foundation since the event began,” Tanti said.

“Last year we had our biggest numbers yet, with 375 participants.

“Not only did this mean we were able to raise an incredible amount of funds, but the atmosphere was buzzing.”

Tanti is encouraging the whole Penrith community to get involved and wear their best pink outfit on the day.

“Our ‘Turn the River Pink’ event is a vibrant show of solidarity in the fight against breast cancer,” Tanti said.

“By illuminating the river in pink, we raise awareness and funds for the National Breast

Cancer Foundation, supporting vital research and services.

“The colour pink symbolises hope and compassion, reminding us that we’re not alone in this battle.

“Each step taken represents healing and resilience, as we honour survivors and remember those we’ve lost.

“Turning the river pink visually expresses our commitment to making a difference, uniting participants, volunteers and sponsors toward a common goal: a future free from the

threat of breast cancer.

“Join us in walking together to turn our hopes for a brighter future pink!”

The event will officially kick of at 8.00am on Saturday, October 19 with a ceremonial ribbon cutting and then participants will stroll down the Nepean River in their pink outfits before returning to a BBQ breakfast with live music.

If you want to get involved or learn more about the event visit www.ttrp.com.au for more information.

Development Consent/s Determined

Pursuant to Section 4.59 of the Environmental Planning and Assessment Act 1979, the schedule below lists applications recently determined by Penrith City Council.

Approved Development Applications

• Corona Projects Pty Ltd

Lot 200 DP 1080276, 16–21 Cassola Place, Penrith

Use of Unit A as truck assembly and servicing facility

• Mark Zeina

Lot 325 DP 1231225, 170 Forestwood Drive, Glenmore Park

amendments to dwelling, swimming pool and cabana

• Lot 1 DP 30423, 22 Parklawn Place, North St Marys

DA23/1078

Mod24/0131

Demolition of existing structures and staged construction of a 2-storey

associated works

• Kleyn Creations Pty Ltd

Lot 101 DP 873693, 21–35 Martin Street, Regentville

DA24/0432

Single Storey dwelling, shed and in-ground swimming pool including landscaping and retaining walls

Viewing of Development Applications

The above development application/s may be viewed on Council’s DA Tracker via penrithcity.nsw.gov.au/DATracker

Disclosure of Political Donations or Gifts

By law, reportable political donations or gifts must be disclosed by anyone

Turn the River Pink is back on Saturday, October 19.

A huge crowd is expected, following in the tradition of previous years.

Why did the egg have the day off?

It was fryday.

Send your jokes to news@westernweekender.com.au.

cupboard prize

Discover the essence of Canberra with The Canberra Distillery, a small batch distillery established in 2015.

They have a passion for local flavours and the creative process. The Canberra Distillery channels their energy into quality and the pursuit of taste innovation. Join the team in exploring the endless possibilities of simple, raw ingredients – whether it’s fruit, grain, or something unexpected. There's always a new flavour to uncover, making each visit a unique experience.

The Canberra Distillery is open six days and welcome you to do a complimentary tasting of the extensive range

including Gins, Vodkas, Liqueurs, Whisky and Rum. They also run a variety of experiences, including the ever popular Gin and Tonic Masterclass.

If you're lucky, you might catch the aroma of freshly made spirits and sample what the team is distilling that day. Come and savour the spirit of Canberra.

For more information, follow The Canberra Distillery on social media @thecanberradistillery or email the team at info@ thecanberradstillery.com.au.

The Weekender has a Canberra Distillery prize to give away. Grab a group of gin lovers and become gin tasting masters. Up to 12 guests can taste through six different styles of gin

paceway winners lucky

Members of the Penrith Paceway in Penrith have the chance to win great prizes thanks to a special promotion involving the club and your favourite newspaper, The Western Weekender Club members can pick up a free specially numbered

bumper sticker from the Paceway or the Weekender office, and our spotters will be out and about in the community.

Three spotted bumper sticker numbers will be printed each week, with winners needing to report to the Pace-

and discover the history and processes behind each one in the distillery space. Surrounded by the stills, take the opportunity to ask any distilling questions while you learn how to make your perfect G&T. Snack on a cheese and dips platter provided by The Lazy Grazer, and at the end, build your own G&T to enjoy with your group. For your chance to win one, send an email to competitions@ westernweekender.com. au with ‘Gin’ in the subject line. Don’t forget to include your contact details. Entries close Friday, October 25 and the winners will be notified by email. Terms and conditions are available at www. westernweekender.com.au or Weekender reception.

way to verify their bumper sticker number and collect their prize. Look out for new winners on this page every single week!

This week’s lucky winners are: 0090, 0300, 0532.

Tell us exactly where this week’s featured I Spy image is located in Penrith and you could win! Email ispy@westernweekender.com.au with your answer for your chance to win two movie tickets. Our winner will be notified by email. Entries close each Wednesday at 5pm.

LAST WEEK’S ANSWER

'The Field' logo is painted on several car spaces in the Westfield Penrith car park, near the Woolworths end of the centre.

Talk that the NRL Grand Final will move out of Sydney and be put to the highest bidder is all just games and talk. It's time a long-term deal was done to stop the merry-go-round.

Inspiration to our community

APenrith local has taken home the prestigious Young Inspirational Woman Rotary Award for 2024.

Cranebrook resident Elissa Simmonds was given her award at the Rotary Inspirational Women Award’s night on Sunday, September 29 after being identified for exemplifying the Rotary motto of ‘Service above self’.

The awards are designed to recognise the work done by women, those who are considered quiet achievers who consistently inspire others and have made a positive difference in their community.

Simmonds is a proud Gomeroi and Wiradjuri woman, currently completing a Doctorate in Medicine at the University of New South Wales all while living with chronic inflammatory demyelinating polyneuropathy, a rare autoimmune disease that causes the body to attack its own myelin sheaths which are the fibres that insulate and protect nerves.

Simmonds balances her full-time study with community service including previously interning at the Aging and Disability Commission where she advocated for people experiencing abuse, participates in mutual aid projects, mentors her peers and works for the Blacktown Street Kitchen where she distributes supplies and offers support.

The win came as a surprise .

“It was nerve-wracking. I definitely wasn’t expecting to win,” she said.

“I’d actually taken guesses with my family about which of the other nominees we thought were going to get it. Then they announced it was me so that was a massive

surprise… the Young Woman’s award was the first one to go up, so I was just a deer in the headlights.”

Simmonds said it is important to recognise the work of quiet achievers.

“I think that there is a lot of work that goes on in the community that goes unrecognised for a long time because it’s just normal, everyday things,” Simmonds said.

The award was presented to Simmonds by Penrith MP Karen McKeown.

“Elissa Simmonds is the definition of inspirational, it is wonderful that she was selected for this award,” McKeown said.

“Her resilience, cultural awareness and lived experience make her an invaluable asset to our community.”

Puppy Yoga is the next big thing

For the first time ever, puppy yoga is making its way to Penrith.

Since starting up their studio Hustled Pilates together in St Marys, Chloe Carpenter and Julie Fing have noticed a gap in the market, with a lack of puppy yoga classes taking place in western Sydney.

In an effort to bring what’s become so popular in the city home to Penrith, they’re taking matters into their own hands.

“Why not bring it out in western Sydney and share it with everyone?” Fing said.

The two have started their own new company, Paws and Poses, which will run puppy yoga classes out of their studio with the help of an ethical breeder.

“It’s just your standard yoga class, but then you have about 10 little puppies running around while you do it,” she said.

“You might be laying down or in downward dog, and they come and jump on you, or they might fall asleep on your lap.”

According to Fing, the class not only provides a bit of fun

for attendees, but also comes along with a host of benefits.

“It’s supposed to be so good for mental health and stress relief. Who doesn’t want to play with puppies?” she said.

The duo have already put their first few classes, to be held on Saturday, November 9, on sale, with an overwhelming response.

“Our first class that we put out for sale sold out in two hours, and the second class sold out the next day,” Fing said.

“We’ve definitely seen that

it’s something people want out here.”

But, there are more dates and times yet to be announced, with Fing hoping that anyone who wants to get involved can take part.

“You can bring kids, it’s for everyone,” she said.

“They get a chance to get close and get cuddles and kisses, and get to do fun yoga at the same time.”

For more information or to book, visit the @pawsandposessydney Instagram page.

Unlimited Entry to the Sydney Royal Easter Show

Become an RAS Member for 2025

Experience the Sydney Royal Easter Show like never before with an RAS Membership. Get 12-day exclusive access, priority entry, and members-only perks, while supporting Australian agriculture and rural communities.

Join by 31 October 2024 and we’ll waive the joining fee, plus lock in 2024 prices.

Be part of a proud tradition. Become an RAS Member today www.rasnsw com.au/membership

Elissa Simmonds with her award. Photo: Melinda Jane.

Chloe Carpenter and Julie Fing. Photo: Melinda Jane.

CASSIDY PEARCE

EMILY CHATE

Cambridge Park Lions Club celebrates success of collection box at Westfield Blown away by generosity

Cambridge Park Lions Club celebrated two significant milestones last month, marking both the one-year anniversary of their collection box at Westfield Penrith, and 100 trolleys of items received, valued at an estimated $40,000.

The collection box was started thanks to inspiration from Blacktown Ponds Lions Club.

“Over the last four or five years, we’ve had a one-day collection outside one of the shops in Cambridge Gardens, and we’ve always done reasonably well with that,” said Derek Margerison, Cambridge Park Lions Club’s Hunger Projects Coordinator.

“A little over 12 months ago, myself and our former President visited Blacktown Ponds Club’s effort, where they had a collection box, and we decided that we would see if we could do it.”

Their box is situated outside of Woolworths at Westfield Penrith, encouraging shoppers to put in food and other items for the Lions to collect and donate to WestCare.

Over the last year, they’ve clocked up 102 full trollies of donations, amounting to over $40,000.

“It’s the most successful project we’ve had, as far as food collection is concerned,” Margerison said.

Though, at the time, the Lions were given a

one-year trial period for the initiative, it seems it’s done better than anyone could have ever anticipated, with another box set to pop up in the shopping centre in the near future.

“[Centre management] is so impressed by what we’ve done, they actually want to set up a second box further up in the shopping centre, by Coles,” he said.

“Our collections go to WestCare, and the Penrith Club, our colleagues, they’ll be doing the other box, and it will be going towards other groups that they support.”

Cambridge Park Lions Club got together with WestCare last month to commemorate their significant achievements over the last year, with Margerison noting how happy

everyone is about the initiative’s success. Margerison is encouraging the community to continue donating to their box, with high hopes they’ll be able to beat their record next year.

“As soon as WestCare get it, they can start distributing it to the needy, and also the women’s refuge,” he said.

CASSIDY PEARCE

Lions Club members with Andrew Paech from WestCare. Photo: Melinda Jane.

Two nominees in the upcoming 2024 NSW Health Awards have come from Nepean Blue Mountains Local Health District (NBMLHD).

The awards, now in its 26th year, aim to recognise staff and programs for their efforts in improving the NSW public health system.

The Virtual Health Interpreters Service is competing for the Excellence in Multicultural Healthcare Award. This service introduced video interpreting to Nepean Hospital’s Women and Children’s Outpatients, ultimately improving patient care and health outcomes for multicultural communities.

“We’re seeing that the women are really engaging with the information that we are giving them, because now we know that they truly understand it,” said midwife Tamara Reid.

“It’s easy for us to have access to an interpreter who is then able to communicate with the women, and it’s not a scary environment for them to come to anymore.”

Clinical Lead for the Nepean Hospital Redevelopment, Dr Nhi Nguyen has also been nominated for the NSW Health Staff Member of the Year Award. Nguyen wears many hats at the hospital, and may be best known for her time as the state’s ICU Clinical Advisor during the COVID-19 response.

“There are days where I might start the day on the construction site or talking to the redevelopment team and the engineers and the project team for the Nepean redevelopment, and then I might be dialing into a meeting with the Ministry of Health or a clinical network,” she said.

Nguyen said she was shocked to hear she was named as a finalist.

“As a finalist, I think the only word that comes to mind is humbling,” she said.

NBMLHD Chief Executive, Lee Gregory said that he couldn’t be prouder of the hospital’s nominees.

“At NBMLHD we are always striving to achieve better health outcomes for our patients and the wider community,” Gregory said.

“It’s really rewarding to see the passion and commitment of our teams recognised for innovating service delivery and contributing to the health transformation of NSW,” he added.

Winners will be announced at the NSW Health Awards ceremony, to be held on Thursday, October 24 at the International Convention Centre in Sydney.

Virtual Health Interpreters at Nepean Hospital.

Dr Nhi Nguyen.

CASSIDY PEARCE

Dancing on world stage

Glenmore Park teenagers dance up a storm on popular American talent

show

Two Glenmore Park dancers have made their debut on the world stage, placing in the top 10 on this year’s season of ‘America’s Got Talent’ with Sydney dance school Brent Street.

Abby White and Terina Edwards, both 19, first met in primary school, having lived in Penrith their whole lives. After dancing at local studios growing up, they both transitioned to Brent Street’s Academy in high school, where they reunited, and are now both undertaking full time studies.

Though they’ve participated in many performance and competitive opportunities with Brent Street previously, the girls said they knew something big was coming when they received a suspicious email from the studio.

“We received an email first that was quite mysterious, and said Brent Street was having a new audition, and we just thought it was an elite dance group. They called it ‘Project 30’, and everyone was very confused,” White said.

“We went to the audition, and every one was blindsided. In each group, we

were told we were going to America, and we thought it was incredible.”

The audition was attended by over 300 dancers from Brent Street’s ranks, from as young as 14 years of age. After it was dwindled down to 30, it was revealed that they would be competing in ‘America’s Got Talent’.

“It was so crazy, and so weird to go over there with 30 of your friends. Who gets to do that?”

Edwards said.

After finding out they had been accepted in early January, they would first fly over to compete in the auditions in March, leaving little time to prepare.

The first routine they performed was originally done by Brent Street students the year prior, and was the reason the studio was

approached to compete in the first place. Ultimately, it earned them Howie Mandel’s Golden Buzzer, sending them straight through to the live finals.

“It was surreal, it didn’t feel like real life,” White said.

As rounds progressed, the group had less and less time to put each routine together, only being able to spend two days on their Grand Final routine.

But, both girls agreed that their favourite routine was performed in the Quarter Finals, to ‘you should see me in a crown’ by Billie Eilish.

“It just felt so cool to do, especially the last dance break,” Edwards said.

“We were so clean and with each other, and

you could hear everyone breathing all at the same time.”

Though the group didn’t end up winning the competition, the two agreed that they took plenty away from the experience, reminding everyone that you can do anything you put your mind to.

“We would go to the summer camps at Brent Street growing up and say, ‘Imagine going to Brent Street’, and now we’re here, in the top 30 of this school,” White said.

Edwards agreed with the sentiment.

“Little us would be screaming!” she said. Though the girls have some training still to do, this won’t be the last we see of them, with both sharing big dreams of travelling the world pursuing careers in the dance industry.

Terina Edwards and Abby White on the set of ‘America’s Got Talent’.

Terina Edwards and Abby White on the set of ‘America’s Got Talent’.

CASSIDY PEARCE

Out of the box idea saves money and axes the Christmas clutter

In a time where the cost-of-living is making it harder and harder for parents to put their kids through activities, one local business has stepped forward with a new and innovative idea to both help make ends meet, and reduce clutter.

Dan Frkic and Con Apostolopoulos said that they came up with the idea for their business, PrezentBox, from a personal frustration.

“My wife and I were just sick of all the stuff that family and friends were buying our kids for birthdays and Christmases year after year – a whole bunch of stuff would end up cluttering the house, get thrown out, donated or regifted,” Frkic said.

PrezentBox is a website which allows for people to contribute money towards children’s activities, as opposed to purchasing physical gifts.

However, as the cost-of-living has risen, the benefits of the initiative have doubled.

“Unfortunately, with the rise in the cost-ofliving, a lot of families are feeling the pinch when it comes to the family budget, so often kids’ extracurricular activities are some of the first things to get struck off that list. You’ve got to pay your rent, mortgage, utilities, insurance, daycare, school – all those things come first,” he said.

“We’re here to ensure that that doesn’t happen, keeping kids engaged in the activities that are really important for their growth and development.”

According to the duo, getting involved is easy.

“A parent will create their free account and

a shareable event link to send to family and friends,” Frkic said.

“As soon as their family and friends contribute, they can then spend that money with any of our registered activity providers.”

Though PrezentBox is Camden-based, they have providers all over Sydney, including

some right here in Penrith, like All Star Dance Studios, PCYC Penrith and Nepean Aquatic Centre.

Cambridge Park parents Narelle and Reece have been using PrezentBox for their daughter Freya’s swimming lessons at Nepean Aquatic Centre since receiving an email from the school.

“The email actually came through right before Freya’s first birthday, so it was perfect timing, and we thought, why not send out a link and get family and friends to donate money for her swimming rather than giving her toys and other unwanted gifts,” Narelle said.

Narelle said that the partnership has made a huge difference for them financially.

“It’s money towards something we’re already paying for. We don’t have money coming out of our account right now for swimming, which is great. We have more money to spend on groceries and other things that we need.”

Reece added that in addition to more parents getting involved, he hopes to see more local businesses do so too.

“It would be great if more businesses could get involved,” he said.

“There’s numerous things that you can do, not just swimming, and it all costs money. There’s lots of people we know who have little ones who do lots of stuff.”

Visit www.prezentbox.com.au.

Swimming lessons can be gifted through the PrezentBox concept.

CASSIDY PEARCE

Let your voice be heard!

Penrith Harmony search for new members ahead of busy performing season

Ahead of some of the biggest events on their calendar, Penrith Harmony are on the lookout for new members.

According to secretary Paul Ryan, Penrith Harmony has been around since, ‘before the Penrith Panthers won their first premiership back in 1991’, with this year marking the group’s 35th anniversary.

However, despite a few members still being there from the early days, like music director Peter Fragar, it’s become apparent that numbers are down.

“Time is taking its toll and the numbers are dwindling,” Ryan said.

Penrith Harmony sings in the Barbershop style, meaning there are four parts – tenor, lead, baritone and bass – that blend together to create a harmonious sound. They also sing a capella, so the voices do all the heavy lifting.

You may be familiar with the group through their various performances at local events, most notably in their regular Friday and Saturday evening performances over the Christmas period at Panthers, doing

carols in the foyer where they have a double act with Santa.

Last year, the all-male chorus also represented the area in Auckland at the international Pan-Pacific Competition, earning praise from both the audience and judges.

Whilst earlier this year at a community event called ‘Group Singing for Well-Being’, led by expert presenters and sponsored

by Penrith City Council, Penrith

Harmony saw great interest in the group, Ryan is hoping to see more people pick it up on a more consistent basis.

“[The event] had over 70 attendees who were able to experience the transformative power of singing,” he said.

“Rather than just a one-off experience though, singers would benefit

by finding a chorus like Penrith Harmony so that singing becomes a part of your life.”

Penrith Harmony is inviting men to head down to one of their practice sessions, held on Mondays from 7pm to 9.30pm at the John Lees Centre. Ryan ensures that everyone will be made welcome, regardless of singing experience.

“Ideally, about 25 to 30 members

would ensure its survival as an all-male chorus, so this might be your chance to take up a new hobby and enjoy the social, mental and psychological benefits of community singing,” Ryan said.

For more information on joining the group or testing out your vocal chords, visit www.penrithharmony. com, or call Paul Ryan on 0431 940 181.

Penrith Harmony performing. The group is currently looking for new members.

CASSIDY PEARCE

Did you know, recen h has found a link between hearing loss and an increased risk of falling!

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Life-saving grants now on offer

HAYLEY ROCHESTER

Sports facilities within the Penrith electorate are able to apply for their share of $500,000 in funding for the instillation of new life-saving defibrillators.

This important equipment is funded under the NSW Government’s Local Sport Defibrillator Grant Program which provides eligible sporting organisations up to $3000 for the purchase of automated external defibrillators.

“Last year, four sporting organisations in the Penrith electorate benefitted from a share in the 2023-24 Grant round,” said Karen McKeown, Member for Penrith.

“With more people of all ages participating in sport and active recreation across Penrith, it’s vital our local sporting organisations are equipped to respond to life-threatening emergencies.”

More than 2,000 defibrillators have been installed at sports facilities across NSW since the program commenced.

“With more than 9,000

Defibrilators can make a big difference in an emergency.

out-of-hospital cardiac arrests in NSW each year, the first few minutes following an incident are critical, and access to a defibrillator can mean the difference between life and death,” said Steve Kamper, Minister for Sport.

“The Local Sport Defibrillator Program ensures clubs are equipped to respond to these life-threatening emergencies.”

If used in the first few minutes of a cardiac arrest, a defibrillator nearly doubles the survival rate.

“Being able to access a defibrillator quickly and easily

could be the difference between life and death for someone suffering cardiac arrest,” said Professor Jamie Vandenberg, Co-Deputy Director of the Victor Chang Cardiac Research Institute.

“Currently, just one in 10 people who have a sudden cardiac arrest outside a hospital will survive,” he said.

“This is a sobering statistic, but it’s one we can change for the better by installing more of these life saving devices in sports clubs across the state.”

Visit www.sport.nsw.gov. au to apply.

DIGITAL NEWSPAPER

School fete will be best one yet

CASSIDY PEARCE

The Parents and Friends Association (P&F) at St Mary MacKillop Primary School is gearing up for another big fete, marking the departure of some of its longest standing members.

Michelle Darwen has been a member of St Mary MacKillop’s P&F for 11 years, and has stood in just about every role.

Now, as her last child transitions into Year 7, over a decade of fundraisers and school events is coming to an end.

Though she said she’s excited to have the extra free time, she’s still emotional about this year being her last.

“I’m obviously quite sad, because it’s a big chunk of my life, not doing P&F anymore,” she said.

Darwen added that she’s incredibly grateful for the support she’s received from her fellow P&F committee members over the years, hoping that those who succeed her continue in their footsteps.

But first, she’s going out with a bang.

St Mary MacKillop Primary School has only presented a handful of fetes, previously plagued by the pandemic.

It’s for this reason that Darwen is hoping that this year’s event, to be held on Sunday, October 20, will be better than ever.

“We’re hoping it’s a bit bigger, because the last fete we had was just after COVID, so we just had a mini fete,” she said.

Darwen said that there will be plenty of activities and performances for everyone to enjoy.

“We’ve got rides for the kids, sideshow alley games, stalls, performances from

our Year 6 students as well as our strings program, and some singing and dancing from our students,” she said.

“We’ve got the rural firies coming down for some excitement, and a few food trucks as well.”

Darwen said she’s hoping to see lots of people coming out on the day, including those from the school, and from the broader community, to both have a great time and do some fundraising for the school.

The fete will be held at the school on Fragar Road, South Penrith from 10am on Sunday, October 20. Everyone is invited.

GM’s Message

The weekly views of Penrith’s General Manager

Pink Up Penrith Firstly, congratulations to the mighty Penrith Panthers for an extraordinary fourth consecutive NRL Premiership win on the weekend. Your win in the pink jersey made Penrith proud.

Another important pink event is happening in Penrith this month with October being Breast Cancer Awareness Month.

I’m pleased to say that Penrith City Council is getting right behind this important cause. Council will again be turning the Civic Centre pink each night in support of ‘Pink Up Penrith’, with the lights shining brightly for the cause.

This will be the seventh consecutive year that Council has joined the campaign to raise awareness and funds to support people with breast cancer and specialist McGrath Foundation Breast Care Nurses.

The McGrath Foundation has supported over 95,000 families right across Australia

So far, our community has raised $362,000 to fund McGrath Foundation Breast Care Nurses at Nepean Hospital. Last month, the ‘Pink Up Penrith’ committee held a golf day at Leonay Golf Club where another $16,000 was raised – thank you to everyone who took part on the day. There are now five McGrath nurses at Nepean Hospital. Since 2019, our local McGrath nurses have cared for and supported more than 2,300 patients from the local community with breast cancer and their families.

It’s great to see businesses, schools and individuals across our region getting behind the cause to raise awareness – we’re seeing pink everywhere.

To find out more about ‘Pink Up Penrith’ and to donate, visit www.pinkuppenrith. com.au.

ANDREW MOORE General Manager

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St Mary MacKillop is gearing up for its school fete.

For his father: Jake’s big run for awareness

CASSIDY PEARCE

23-year-old Jake Dawson is preparing to embark on his latest charity initiative, this time inspired by his dad’s shock amyloidosis diagnosis.

According to Dawson, his dad has always been a keen distance runner. However, things changed when concerning symptoms arose.

“Late last year, he started noticing a lot of swelling in his legs after runs. A lot more than usual, some discomfort, it would take a while to go away. But, dad being dad, didn’t see a doctor, and pushed through, because it’s just his mentality,” he said.

“He was poised to go to New Zealand and run another ultra marathon earlier in the year, but at this point, the swelling in his legs was consistent and wasn’t going away, so he consulted his GP who thankfully knew what amyloidosis was and sent him to get a bunch of tests done.”

Amyloidosis is a rare disease that occurs when a protein called amyloid builds up in a person’s organs.

Having not heard of amyloidosis before, Dawson said his dad’s first

run or travel overseas. When he was told he couldn’t do either, he realised just how serious his diagnosis was.

“Early detection ultimately saved dad’s life,” he said.

“It hadn’t built up inside his kidneys which were leaking a lot of protein, and since then he’s been in chemotherapy once a week.”

Dawson said he does something for charity every year, having previously raised funds for stroke research, domestic violence prevention, and World Vision.

But, he said his dad’s diagnosis gave him the perfect cause.

“Upon dad’s diagnosis and understanding more, it all made too much sense to look into and try to raise some money for it, but more than anything, raise awareness,” he said.

Dawson will be completing a 57km run around Nepean River – inspired by his basketball number and his dad’s age – on October 26, World Amyloidosis Day.

“I actually don’t really do a lot of distance running, because that’s something that I really shared with dad, and something I would do for a cause,” he said.

“The 57km is a really ambitious

significant number.”

Dawson said he’s hoping to receive as much monetary support from the community as possible, with a goal of $5757 for St Vincent’s Hospital.

“Any money raised is going towards the St Vincent’s Foundation, because St Vincent’s is where dad is being treated, it’s one of the bigger amyloidosis clinics,” he said.

“It will help them educate more people, GPs, on what amyloidosis is, and what to look for.”

But, the most important thing to him is getting the word out about the disease.

“Bigger, to me, than the goal of money, is the overall awareness that there is this rare disease that we don’t understand why the body does it, what’s happening or what causes it, but it does happen, and for the most part it sneaks up on a lot of people,” he said.

“It doesn’t take long for amyloid to build up, so early detection, like most diseases, is key, and if I can help raise just a little bit of awareness to the general population of amyloidosis and these rare diseases, it should help people at least ask the question or push to get tested.”

Δ Dash of goodness at Nepean River: Brightside Bowls (pictured above), a fresh new concept from local café owners Shane and Belinda Simpson, opened last week, bringing a healthy, goodness-on-the-go dining option to the Nepean River precinct. Located in a stand-alone kiosk next to Laughin’ Boy Café on 4 Punt Road, Brightside Bowls will serve takeaway goodness bowls, acai, smoothies, juices, pastries, and coffee — perfect for active, health-conscious locals and visitors.

Δ Gozleme King arrives: Gozleme King has opened at Nepean Village, just next to the main entrance. The experienced team has an

extensive menu with plenty of delicious food on offer. There’s everything from pizza to Turkish wraps, healthy bowls and of course a huge range of gozlemes available.

Δ Milk tea must: Gong Cha has opened at St Clair Shopping Centre, offering a range of milk teas, brewed teas and fruit teas.

Δ A swirl of mint: Peters Original has just launched an iconic new flavour that promises triple the fun: Peters Original Choc Mint Swirl (pictured right). A twist on a classic loved by many, Choc Mint Swirl combines not two, but three deliciously fun flavours; cool

mint, creamy chocolate, and sweet cream swirled together to offer the best in every bite. Balancing the sweetness of the chocolate and cream with a hint of mint, this is a guaranteed crowd pleaser the whole family will enjoy. Find Peters Original Choc Mint Swirl in 2L tubs, available at Coles, Woolworths, and Independent Grocers for $5.50 RRP.

Δ An Intense fragrance: Global sensation, 1 Million by Rabanne has returned with Million Gold Eau de Parfum Intense (pictured right). The fragrance is warm and flamboyant, the seductive amber accord is also contrasted by cardamom oil, fresh bergamot, the honeyed-floral note of Rose Absolute and a touch of Pink Peppercorn CO2. This next generation reveal, characterised by unconstrained masculinity and unexpected tempo is made more explosive with artist and musician Moses Sumney joining Rabanne as the male face of Million Gold.

Δ Got some Source? We want to hear from you about

This photo shows Luddenham Post Office at Luddenham in 1950.

This particular post office was built in 1895.

Charles Beardow was appointed the first postmaster at Luddenham on March 1, 1872, resigning in 1874.

Caroline Wallace became postmistress until May 1895 when she resigned.

Mary Anne Willmington was then appointed postmistress.

The Willmington family continued to run the post office over the next 100 years.

(Photo thanks to Penrith City Library)

Businesses gather at CBD breakfast

NSW Small Business Month is a month-long program for small businesses across New South Wales to attend events aligned to their individual business interests. This year’s program has been designed to provide small businesses with quality opportunities to network, develop skills and gain knowledge.

Penrith kicked off the month with a small business breakfast, held at Panthers last Friday and hosted by the Penrith CBD Corporation. The event was sponsored by Western Sydney Business Centre, Judge Accountants and Joe Grassi & Associates. Small Business Minister Steve Kamper attended.

Below are some of the highlights, kicking off our special feature on the following pages...

Gai Hawthorn and Karen McKeown.

Michael Todd and Emma Nassif from OPH.

Gabby Benkovich and Simon Gould.

Debbie O’Connor.

Sue Mitchell and Rebecca Rogers.

Steve Kamper and Peter Vickery.

Guests at the breakfast.

Celebrating Small Business Month

Show your love, shop local and support your community!

We’ve got

• Curated craft boxes to keep the kids entertained!

• Vintage French Lace used by high fashion brands for fashion students and designers!

• Custom designed, vintage appliqué and trim from an Australian designer who retired 15yrs ago!

• Leather o cuts galore from small to very large pieces

ADVICE & TRAINING

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A: The Broadwalk, Suite 26, 458 - 470 High St, Penrith W: www.creowealth.com.au

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P: (02) 9629 1866

TRADIES YOU CAN TRUST

Eight ways to expand your small business social media reach BUSINESS

HWITH HANNAH STACK

ere are eight powerful strategies you can use today to expand your social media reach and get your brand noticed:

1. Embrace the power of short-form video

Let’s face it, our attention spans are shrinking. Short-form video platforms like TikTok and Instagram Reels are exploding in popularity for a reason – they’re engaging, informative, and easily digestible.

Don’t be afraid to experiment with creating visually appealing, bite-sized content that showcases your brand personality and resonates with your target audience.

2. Hashtag research

Hashtags are like social media keywords, helping users discover content related to their interests. But don’t just throw in random hashtags – a strategic approach is key. Focus on a mix of popular, niche, and branded hashtags. Popular hashtags attract a broad audience, while niche hashtags connect you with a more targeted group or location. Branded hashtags, unique to your business, help build brand awareness and encourage user-generated content.

3. Build relationships

Take the time to actively engage with your audience and other relevant accounts.

Leave thoughtful comments on posts, participate in industry discussions, and

4. Collaboration is key

Ever heard of the saying “two heads are better than one”? This applies to social media too! Partnering with complementary businesses on co-created content or joint giveaways is a fantastic way to tap into new audiences.

5. Consistency is king

A consistent presence increases the chances of your content being seen by your followers and the algorithm gods. Consider using a content calendar to plan and organise your posts in advance, ensuring a steady stream of engaging content.

6. Giveaways: The gift that keeps on giving

Who doesn’t love free stuff? Running contests and giveaways on social media is a tried-and-true method for generating excitement, boosting brand awareness, and expanding your reach.

7. The Power of User-Generated Content

User-generated content (UGC) is a powerful tool to showcase your brand through the eyes of your customers.

Encourage your audience to share photos or videos using your products or services. Repost and share this UGC on your channels, giving credit to the creators.

8. Schedule in advance

Managing multiple social media platforms

FOUR-PEAT

MAGIC MARTO

LIAM MARTIN TAKES OUT GRAND FINAL’S GREATEST HONOUR SEE PAGE 43

Photo: NRL Photos.

match review

AWESOME PAWSOME: PENRITH MAKES

TROY DODDS

The last time a team won four consecutive titles, Penrith weren't even in the first grade competition yet.

And while it may be true that the incredible 11 titles in a row won by St George from 1956 to 1966 will never be repeated, this Penrith Panthers team of the 2020s is determined to give it a shake.

The Panthers won their fourth straight Grand Final on Sunday night, downing Melbourne 14-6 at Accor Stadium

A brutal opening stanza

There was no way in the world that Penrith were going to get blown away in the opening 20 minutes like they did against the same team in 2020.

And Melbourne knew that would be Penrith's response.

It sparked an intense opening quarter to the game, with no points scored and both sides testing each other out in defence.

The Panthers went straight through the front door, opting to take advantage of Nelson Asofa-Solomona's absence and the side's advantage in the forwards.

But for the first time in Penrith’s Premiership run, they conceded the first try. Harry Grant barged over in the 22nd minute to open up the game.

The Panthers gained the ascendency quickly however, dominating the period towards half-time with Sunia Turuva and Liam Martin scoring to give Penrith a 10-6 lead at the break.

Martin's try was a beauty - a non-Penrith play that even Ivan Cleary conceded his team hadn't executed before.

Alamoti owns the moment

In all this talk of a four-peat, Paul Alamoti was aiming for his first Premiership ring.

And there is something of an irony in his spectacular 60th minute try, which proved to be among the game's key moments.

Alamoti may not have been in first grade had Taylan May been able to keep out of trouble. But as May likely pondered missed opportunities and what could have been, Alamoti dove for the try-line in incredible fashion to plant the ball down and give Penrith a two-score lead.

Not long before, the Storm had come excruciatingly close to scoring a try of their own, with Jack Howarth held up over the line.

As the clock ticked, Penrith stood tallest in a battle of attrition. Liam Martin and Isaah Yeo, on tired legs, produced inspiring runs to keep the momentum with the Panthers.

The Storm had their chances late, but the Panthers had done enough.

A fitting defeat of a fellow champion

Melbourne is likely tired of hearing about how their 2020 Premiership win sparked this period of success for Penrith and the game's first four-peat in more than half a century.

But it can't be denied that it's true, and the Panthers were determined to gain retribution for that October night five years ago.

“It feels like it validates everything we’ve done and what we’ve tried to become,” Panthers coach Ivan Cleary said.

Storm coach Craig Bellamy was full of praise for Penrith.

“They’re relentless in what they plan to do,” he said.

“We got a little bit off the beaten track tonight and we paid the price for it.

“We just didn’t get into our plan for long enough periods. At the end of the day it’s not an excuse, they were too good for us tonight.

“We probably weren’t prepared to go as far as they did with our game plan.”

The Last Ride may just have an encore

Penrith co-captain Nathan Cleary has fired a warning shot to the competition, declaring his side remains hungry for more success after claiming a fourth straight title.

“It’s honestly crazy,” Cleary said post-game.

“It’s such a great feeling. It’s just addictive. It’s the best.

“It’s hard but you’ve got to pay the price for success and you’ve got to pay the price even moreso to stay at the top.”

Cleary said he couldn’t separate the four titles he’s now guided his beloved Panthers to.

“The first time was a bit more relief. This one is just mind-blowing that we’ve been able to do this,” he said.

“The cool thing is all of them have been so different.

“That was extremely hard, just trying to catch your breath. I was just so proud of us as a group. Our defence probably wasn’t where we wanted it to be during the year but in the big games we turned up.”

And what would he have said if you told him back in 2021 that the victory over Souths in that Grand Final was just the beginning?

“I would have said you were mad to be honest,” he said.

“There was definitely belief there but it has exceeded all dreams and expectations.

“The beauty of it has been staying present through the lot, just enjoying the journey that we’re on. It’s been an incredible ride.”

Harry Grant scores for Melbourne. Photo: NRL Photos.

Paul Alamoti scores a game-sealing try. Photo: NRL Photos.

HISTORY IN EPIC GRAND FINAL CLASH

Sunia Turuva scores Penrith’s first try. Photo: NRL Photos.

Panthers fans cheer in huge numbers at Accor Stadium. Photo: NRL Photos.

Nathan Cleary prepares for one of the biggest games of the year. Photo: NRL Photos.

PINK PANTHERS DOMINATE GRANDEST

They are the memories that will last a lifetime. Wearing their pink jersey, the Penrith Panthers produced a stunning 14-6 win over Melbourne in last Sunday's

The Cleary family celebrate post-game.

Moses Leota had another huge game in the Grand Final.

Sunia Turuva with ball in hand.

Just a champion and his trophy.

The siren sounds, and the Panthers are champs again.

Isaah Yeo with the NRL trophy.

Nelson Asofa-Solomona consoles Storm captain Harry Grant.

FINALE TO SEASON

James Fisher-Harris in his last game for Penrith.

A post-game tradition: Ivan Cleary is drenched.

Jarome Luai fights for every metre. Count ‘em, Romey!

A final embrace: Jarome Luai and Nathan Cleary.

Dylan Edwards salutes fans, with his two daughters in tow.

The Panthers celebrate in the dressing sheds.

A NIGHT WE WON’T FORGET: WHO SAID

We’ve collected some of the best postmatch comments from Sunday’s historic NRL Grand Final between the Penrith Panthers and Melbourne Storm. Here’s what the key people said:

“We are seeing something very special. What a club. What a team. Everyone involved with this club, it’s absolutely incredible!”

Eighth Immortal, Andrew Johns

• Ge ng the keys to your first

“Their greatness only grows. They have now done something that hasn’t been achieved since the St George Dragons of the ‘50s and ‘60s – the greatest team that ever took the field! And to do something that can be compared to the St George Dragons is rugby league’s equivalent of reaching up and touching the face of God. We have seen something we might never see again.”

Triple M commentator, Dan Ginnane

“What a team! They’re a team full of Champions but they’re a Champion team. They do it together and they do it for their community. Four in a row… wow!”

QLD coach, Billy Slater

“This is history. A rich piece of rugby league history.”

WWOS

commentator, Mat Thompson

“The Penrith Panthers are not only a fit side, but they’re a mentally tough side.”

NRL legend Cameron Smith

“I thought Penrith’s key players played better than the Storm’s key players… I think in the end, that was the difference between the two teams.”

Greg Alexander on SEN 1170

“This is so surreal. I want to congratulate the Storm on a fantastic year. I have the utmost respect for you guys, you are just there every year. To our boys, I love you so much. It just shows the character we have to dig deep. And to all you guys, the fans, I just love you, guys. Thank you so much. We do it for you. We do it for Penrith!”

“I left on a good note, bro. I left on a good note… No one is going to do this again.”

Jarome Luai to Brad Fittler

Clive Churchill Medallist, Liam Martin

WHAT AFTER GF VICTORY

“It was a tough game. They’re a great team and they’ve been the best the last couple of years for a reason. They are so hard to beat. You need to be on your game for the full 80 to beat them and if you’re not, they’re too good and they showed that tonight.”

Dally M Medallist, Jahrome Hughes

“This feeling is addictive. It’s the best!” - Panthers co-captain Nathan Cleary

“I think we can finally say the Jarome Luai and Nathan Cleary combination is the best 6 and 7 we’ve seen in the history of the game. They’ve played 90 games together, won 78 and four premierships.”

Mark Geyer on Triple M

“I thought last year was good, but this is unbelievable. We came into this game as underdogs, we had a bit of a chip on our shoulder, they beat us a couple of times throughout the year but to beat them on the big stage, there’s nothing better.” Panthers forward Luke Garner

“Nathan Cleary and Jarome Luai are the greatest halves combination the game has seen.”

Eighth Immortal, Andrew Johns

“That’s the side they are… they suffocate teams and they’ve done that extremely well over the last few years like Craig [Bellamy] said, ‘they know their strengths and they just stick to them’.”

Storm captain Harry Grant

“I’ve just been looking at a few of the boys with four rings on their hands and I’m like, ‘how did this happen?’.” Panthers coach Ivan Cleary

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the clive churchill medal

MARTO’S HEROICS ON BIGGEST STAGE

TROY DODDS

Liam Martin says it’s a dream come true to win the Clive Churchill Medal after his standout performance in last Sunday's Grand Final.

Martin scored a try, made 46 tackles and proved an annoyance to Melbourne all night in one of the great forward performances in a decider.

“It means everything. It’s what you dream of,” Martin said.

“It’s just so surreal at the moment. It hasn’t really sunk in.”

Martin said he found something extra in the tank in the second half as a fourth Premiership ring edged closer.

“I was gone, I was busted,” he said.

“I think everyone was out on their feet but we just kept turning up for each other. It's just the character of this team, we just keep turning up for each other.”

Panthers coach Ivan Cleary said it was a terrific performance on the biggest stage.

“Marto is the epitome of a big game player. The bigger the game the better he goes,” he said.

“Just some huge plays tonight. He was out on his feet in that second half but he just kept finding something.

“He is just all effort and all action, and more than that, it’s skill too. He just continually turns up when you need him.”

Captain Nathan Cleary said he thinks he's

uncovered the secret to Martin's stand-out performance.

“I actually saw him during the week doing

weights and he's barely done weights all year so I thought he must be on one, he must be ready to go,” he joked.

"I've been playing with Marto since we were 17 so to see him come this far – I’m pretty proud of him."

Liam Martin accepts the Clive Churchill Medal. Photo: NRL Photos.

PENRITH PANTHERS 2024

New Kangaroos captain and four-time Premiership winner Isaah Yeo has capped off the season of his life, winning the Merv Cartwright Medal for the third time in his career.

The 29-year-old Panthers co-captain and father of three was named the club’s Player of the Year for the second consecutive season following an enormous campaign that saw him play an eye-watering 25 games for Penrith and win a State of Origin series for NSW as vice-captain.

Across the 2024 season, Yeo scored two tries, made 945 tackles, had 74 tackle breaks, 29 offloads and averaged 165 running metres per game for the Panthers.

Earlier in the night, the inspirational lock also secured the Members Player of the Year.

Yeo paid tribute to his partner Ash on stage.

“Dylan Edwards is one of my close mates and I’ve learned a lot of lessons from him and one of them is don’t forget your partner on a night like this, so to Ash, my fiancé, I want to say thank you so much,” he said.

“As we all know, I’m a bit of a box ticker. I can be very selfish with my preparation. I have a little family and, particularly on those nights before games, she does a lot of work and I’m very grateful to her.”

The Merv Cartwright Medal was held last Tuesday night at the Western Sydney Conference Centre in Penrith.

Other big winners during the evening included popular interchange forward Liam

Henry, who took home the Ben Alexander Rookie of the Year award after playing a whopping 24 games this season.

Tough three-time Premiership-winning hooker Mitch Kenny was named as the winner of the John Farragher Award for Courage and Determination.

Panthers CEO Matt Cameron awarded newly re-signed Penrith forward Matt Eisenhuth the Club Person of the Year for his reliability, hard work and selfless attitude.

“I’m a bit lost for words,” Eisenhuth said on stage.

“It’s such an honour, to be honest.”

Fans voted Dylan Edwards’ solo effort against the Sydney Roosters in Round 4 as the Try of the Year.

Departing fullback Isaiah Iongi took out NSW Cup Player of the Year before he joins the Eels next season, while promising young back Nick Murphy was named the Jersey Flegg Player of the Year for 2024.

Isaah Yeo.

It was in the 72nd minute of the game when I believe Liam Martin won the Clive Churchill Medal as the best player in the 2024 NRL Grand Final.

It was a popular choice with few arguing the decision, especially his teammates who all celebrated the moment with him seconds after the announcement.

So, what did he do to in the 72nd minute which was so pivotal?

Leap high and defuse a bomb?

Run a perfect line and score a try to give the Panthers an 8-6 lead?

Make a 20-metre run and bust seven tackles?

Or was that when he helped Nathan Cleary, Paul Alamoti and Izack Tago tackle Storm youngster Jack Howarth over the sideline after the Panthers had just repelled Melbourne for 18 consecutive tackles?

No, in fact, he wasn’t involved in that tackle. He tried but he was just too tired to get there in time to assist.

He was so tired that he didn’t even have the energy to celebrate the great try saving moment, even as Dylan Edwards and Lindsay Smith ran over to congratulate their teammates.

Edwards looked over and saw Martin with his hands on his knees, bent over barely able to take a breath and with a look of concern, he yelled at

For the next eight minutes, Martin kept turning up. Kept his legs moving and made tackle after tackle pushing himself to get back into the defensive line.

He even made a few runs into the Storm defence.

When the final siren sounded no player was probably more relieved than Liam Martin.

As tired as he was, he probably would have kept going for another eight minutes if he had to.

When asked by a journalist after the game just

playing with Marto since we were 17. So to see him come this far, I’m pretty proud of him. He definitely showed up tonight”

A proud coach Ivan Cleary also had some choice words to say about his fiery secondrower.

“Marto is the epitome of the big game player, the bigger the game, the better he goes,” he said.

“He made some huge plays today, he was out on his feet but he just kept finding something.

LIAM MARTIN SOARS WITH WINGS lang on league analysis

“It’s just the way he plays, all effort, all action… he continues to turn up when we need him.”

Marto will always turn up when he’s needed especially for his coach and his teammates, who

He doesn’t do it for himself or for the glory.

This time, the medal around his neck… well

Enjoy the off-season and I’ll look forward to

Liam Martin had an epic game in the Grand Final. Photo: NRL Photos.

Peter Lang

panther rumblings

PANTHERS PARTY AFTER BIG WIN

! Panthers party hard: Panthers players didn't arrive back at the Leagues Club until around 2am on Monday morning, after spending several hours soaking up their Grand Final triumph at Accor Stadium. The crowd that greeted them back at the club was arguably bigger than the 2022 and 2023 nights. The players continued on to party with friends, family and key sponsors in a private function at the EVAN Theatre until the sun came up, with the celebrations continuing in a more subdued manner at the Panthers Academy the next day – with most players spotted sporting a fresh change of clothes. A boat trip in Sydney was also on the agenda. On Wednesday, the players gathered at The Backyard in the Leagues Club – presented to thousands of adoring fans who turned up to join the celebrations.

! Tastes like a four-peat: Tooheys produced a specially labelled beer to celebrate Penrith's four-peat success and victory over Melbourne in last Sunday's Grand Final. Players and officials were spotted drinking the Tooheys New bottles as part of their celebrations last Sunday night. No word yet on if there will be a public release of the special label.

! Rusty rides again: Talking of commemorative beers, Penrith brewery Rusty Penny is taking pre-orders for its 2024 Premiers Lager. The special beer follows the same design as the previous three seasons, and is available in four-packs for $25.

! Smith's shock selection: There's not too many traditional bolters in representative teams these days, with leaks and the 24/7 nature of rugby league meaning there's very few surprises. But Lindsay Smith's selection in the Kangaroos team certainly surprised many on Monday, not that he'll let anyone down.

He had a sensational Grand Final and just proves that the production line at Penrith is continuing along nicely. It was also wonderful to see Isaah Yeo named Australian captain, while Dylan Edwards and Liam Martin were also named in the Kangaroos squad for the upcoming Pacific Championship. There was no sign of Nathan Cleary, who will undergo shoulder surgery in an effort to be back in time for the pre-season.

! World Club Challenge all but gone: Penrith are adamant they won't be able to fit the World Club Challenge into their schedule next season, given so many players are involved in the Pacific Championships and the side has to travel to Las Vegas in late February. The NRL is looking at various avenues, hopeful of saving the game, but it appears very unlikely – with CEO Brian Fletcher all but ruling out the game going ahead earlier in the week.

! Brandy loses 91 mementos: Panthers legend Greg Alexander has misplaced his 1991 Grand Final jersey, and the medal he received on the day (before the days of Premiership rings). Brandy was sure he had it in storage somewhere – but hasn’t been able to track either of the cherished momentos down.

! Fox joins the party: Olympic Gold Medal hero Jessica Fox was front and centre for Penrith's Grand Final celebrations on Sunday. She was on the field post-game and then joined the players in the dressing room to celebrate the incredible triumph. She even got to test out Isaah Yeo's four Premiership rings (pictured below). Fox continued to party with the players at the EVAN Theatre function into the early hours of the morning.

! Shop bungle: Many Panthers fans thought they’d landed on a massive bargain on Sunday night when Premiers merchandise appeared on the club’s online shop with massive discounts. Turns out it was a technical error and the orders were refunded, with a discount offered as an apology.

! Spotted: Jarome Luai scoring an extra steak at the Merv Cartwright Medal.

! Signing off: That’s it from me this year. It’s been fun bringing you all the bits and pieces each week from Pantherland, and I’m happy to report that I’ll be back in 2025.

Fans gather to congratulate the team on Wednesday. Photo: Melinda Jane.

season review

A YEAR TO REMEMBER AS PANTHERS

This Penrith Panthers team pencilled its name in as all-time champions when they went back-to-back in 2021-22, and then went over it with permanent marker in 2023.

After winning a fourth straight Premiership in 2024, an engraver has been called in.

This Penrith team are history makers, the first team to win four straight titles since the mighty St George Dragons of the 1950s and 1960s. Here’s how the season unfolded...

February

The World Club Challenge is marred in controversy on February 25 with several key refereeing decisions in the spotlight after Wigan’s 16-12 win over Penrith at DW Stadium.

The Warriors’ victory will forever be remembered for a number of howlers that left fans bewildered, including a last minute video referee decision that robbed Taylan May of a potential match-winning try.

March

Penrith fail to score a point in the opening round of the season, going down 8-0 to eventual Grand Final opponents Melbourne. However, the Panthers bounce back to win their next three straight with victories over Parramatta, Brisbane and the Roosters.

April

Penrith go down to a red hot Manly 32-18 at Brookvale, but return from a bye to defeat the Tigers in Bathurst and the Cowboys in Townsville.

The rugby league world is shaken by news that three-time Premiership winner James Fisher-Harris has been granted a release by Penrith to join the Warriors in 2025.

“Fish has been exceptional for the Panthers, both on and off the field,” Panthers coach Ivan Cleary said.

“The leadership and cultural impact he has displayed since coming into first grade has been outstanding. He’s evolved into one of the game’s elite players, and coaching him has been a pleasure.”

May

The Panthers are rattled by domestic violence allegations against star centre Taylan May on the eve of their clash with the Warriors at Magic Round. May is eventually stood down after being charged.

On the field, Penrith thrash the Rabbitohs and Sharks and get past the Bulldogs, but Magic Round falls flat when the Warriors win 22-20.

Dylan Edwards is named at fullback for New South Wales in a major State of Origin shake-up, but is later ruled out of the opening game of the series.

Nathan Cleary is ruled out for two months with a hamstring injury, and will also miss the Origin series.

The Panthers find themselves in the hunt for David Fifita, who eventually joins the Roosters before backflipping and announcing he is staying at Gold Coast.

June

The Dragons upset Penrith 22-10 at BlueBet

Stadium, but the side bounces back to defeat Manly and Newcastle. After a Round 16 bye, the Panthers go down to the Cowboys at home.

Tyrone Peachey announces 2024 will be his final season in rugby league after a long and decorated career.

Nathan Cleary playing in the Grand Final. Photo: NRL Photos.

ENTER RUGBY LEAGUE IMMORTALITY

July

Nathan Cleary returns from injury to produce a miracle two point field goal in Penrith's heart-stopping 28-26 victory over the Dolphins at BlueBet Stadium.

The Panthers also record wins over Brisbane and St George-Illawarra.

Penrith players star in the State of Origin decider, as the Blues down Queensland 14-4.

Penrith puts to bed any suggestion of releasing Brian To’o after reports emerge the star centre is unsettled at the club.

And the club officially parts ways with wayward centre Taylan May.

August

The month it could have all fallen apart. The Panthers beat Newcastle, but are forced to produce one of the comebacks of the season to defeat the lowly Eels at CommBank Stadium.

The Panthers then suffer a 24-22 loss to Melbourne, with Nathan Cleary leaving the field with a shoulder injury – an issue that would dominate discussions for the rest of the season.

Hopes of a Home Final appear dashed when Canberra beat Penrith 22-18 in Round 25.

After an up-and-down month, Panthers coach Ivan Cleary questions his side’s desire to win a fourth straight title – a likely deliberate move to pump up his side.

“I totally believe we can win it. But we have to make a decision on whether we want to pay that price to win it,” Cleary said.

“At the moment there is probably a question mark around that.”

September

Results go Penrith’s way and a home Final is secured. The Warriors upset Cronulla and the Roosters stun Canberra in a weekend that falls perfectly for the Panthers.

The Panthers farewell Penrith Park in emotional scenes against the Titans in Round 27, recording an 18-12 win on a night full of memories.

Jane Scali returns to perform ‘Go The Mighty Panthers’ live, while the players wear a heritage 1967 jersey.

Penrith produce a dominant Finals run, beating the Roosters and Sharks on their way to a fifth straight Grand Final.

October

Penrith win a fourth straight title, defeating Melbourne 14-6 in a brutal Grand Final at Accor Stadium.

Liam Martin wins the prestigious Clive Churchill Medal after a stunning performance in the season decider.

Isaah Yeo is named to captain the Kangaroos, as Penrith players litter representative team announcements ahead of the Pacific Championships.

Yeo is also named the winner of the Merv Cartwright Medal for the third time, and the second consecutive year.

Yeo is also named winner of the Extra Time Player of the Year.

In a break from tradition, the players don’t hold a fan day the day after the Grand Final, instead gathering with supporters at a special event on Wednesday.

Jarome Luai played his final season with Penrith. Photo: NRL Photos.

extra time awards

CELEBRATING THE BEST OF THE BEST

Extra Time Player of the Year: Isaah Yeo Isaah Yeo well and truly did it all this year. In July, he vice-captained NSW to an Origin series win. In September, he became the most capped Panther of all-time, breaking Steve Carter’s 23-year record of games played. Last Sunday, he co-captained the Panthers to a fourth straight NRL Premiership. And in the coming weeks, Yeo will captain Australia – for the first time – at the Pacific Championships. As far as seasons go, this would have to be Yeo’s finest and most memorable. The 29-year-old played 25 games for the Panthers this year and he was up there with best on ground nearly every single week. Not only was he consistent in defence and attack all year, but the 2024 Dally M Lock of the Year led his team like the only way he knows how – with pure class and hard work. Congratulations, skip!

2023 winner: Stephen Crichton

Extra Time Rooke of the Year: Liam Henry

The boy from Blayney in the state’s central west entered the 2024 NRL season with a dream of just playing regular first grade footy, but he ended up finishing the year with an NRL Premiership ring on his finger. Prior to this season, the 23-year-old prop only played a handful of first grade games but, in season 2024, he would notch up an incredible 24 appearances – more than any other rookie that debuted for the Panthers this season. Throughout the year, Henry crossed the line twice, made 708 tackles (96.7 per cent efficiency), busted 26 tackles, and ran for an average of 88 metres per game. Last Sunday night, Henry capped off

the best year of his life as an NRL Premiership winner!

2023 winner: Sunia Turuva

Extra Time Win of the Year: v Eels, Round 23

A Friday night game against the secondlast placed Parramatta Eels in early August should’ve been a walk in the park for the defending Premiers, however it was far from that. The Panthers were on the brink of defeat

to their western Sydney rivals before seven minutes of utter brilliance changed everything. Down 14 points, Penrith produced a stunning comeback, grabbing three tries in the space of four minutes to beat the Eels 36-34 at CommBank Stadium. Nathan Cleary was superb in the comeback, while centre Izack Tago crossed for two tries, including the match winner.

2023 winner: v Broncos, Grand Final

Extra Time Moment of the Year: Farewell Penrith Park

It was an occasion we all knew would eventually come, but on Saturday, September 7, Panthers fans farewelled Penrith Park for the final time. While the last round match against the Gold Coast Titans was a rather lacklustre affair, it was all about farewelling the stadium in style. Not only did stadium sponsor BlueBet relinquish the naming rights for the occasion – bringing back Penrith Park for one final time –but the Panthers wore classic brown and white heritage jerseys throughout the match. Scores of Panthers players from the past were on hand, and even veteran Australian singer Jane Scali belted out ‘Go the Mighty Panthers’ on not one but two occasions live throughout the night. It was the perfect send off to a place that meant so much to so many.

2023 winner: Cleary’s 76th minute try

Extra Time Headline Event of the Year: Panthers win four straight Premierships

It might sound like a broken record, but you can’t go past Penrith’s fourth title in four years as the event of the year. When Penrith knocked off the Minor Premiership-winning Melbourne Storm 14-6 last Sunday night, they became the first club since the legendary St George Dragons of the ‘50s and ‘60s to win four in a row. On top of that, it was Penrith’s fifth consecutive NRL Grand Final – a feat still hard to comprehend in the modern game. The Panthers have now won six titles overall.

2023 winner: Panthers secure historic three-peat

Liam Henry is our Rookie of the Year. Photo: NRL Photos.

You know what this feels like - The Panthers are Premiers for an historic fourth time in a row - becoming the best team of a generation. You lived through every momentous minute, loved the winning try, the final score and never really doubted The Riff would be victorious. All you need now is one of these rare and unique collectables from the Bradford Exchange to brag about. Make your love of the Panthers official with this licenced signet ring handcrafted from 24-carat gold plate and black enamel. Walking on air because the Panthers went four in a row? Then this levitating premiership tribute is for you. Utilising electro-magnetic technology, a spinning disc creates a stunning centrepiece, which celebrates the Panthers historic four-time premiership win forever. Celebrate your team’s achievements at the end of the amazing 2024 NRL season by visiting the FOOTY FANZONE at Bradford.com.au/nrl

Find your perfect ring

These incredible collectables will foreve r remind you of the Panthers’ historic wi n a nd high demand is expected . This historic premiership ring is yours for just 5 monthly instalments of $49.99, or $249.95, plus $19.99 postage and handling, and the Levitating Sculpture is just 5 monthly instalments of $49.99 or $249.95, plus $19.99 postage and handling. Remember, you’re under no obligation to keep any item that we present to you - simply cancel at any time by calling 02 9841 3311 – using our unrivalled 365-day return policy. Due to the flood of demand expected from the Panthers faithful, orders will be processed on a strictly first-come, first-served basis and limited to one per household. Which means all you have to do to own a piece of NRL history is order online now at bradford.com.au/140026, call 02 9841 3311 anytime, or return the coupon today.

P ENRIT H PA NTHERS

ENTERTAINMENT

MOVIES, TELEVISION, MUSIC AND MORE – PENRITH’S LEADING ENTERTAINMENT GUIDE

They say keeping friends after high school is rare. Luckily for The Jungle Giants, this hasn’t been an issue.

The indie rock band’s four members first met as students at Mansfield State High School in Brisbane. But, it wasn’t until singer Sam Hales started recruiting for a band afterwards that they really connected.

“I’m a grade above the guys, and when I was leaving school, I decided to start a band. I couldn’t find anyone in my band that I thought was good enough to be in the band, but I’d slowly started meeting the other guys at parties,” he said.

“I left school and wrote the first EP, and when they left school during the summer holidays, we recorded it.”

In the 13 years since then, the band has gone

from strength to strength, topping the ARIA charts with their most recent album ‘Love Signs’ in 2021, and touring all over the world, from Europe to the USA and Mexico.

For Hales, hitting these milestones with the people he considers to be his best friends has been ‘mind blowing’.

“Our first time playing a festival in Mexico, we walked on stage and there was around 22,000 people there, and I thought they had the wrong band, and were confused with who we were,” he said.

“I said, ‘Hey, who’s ready to see The Jungle Giants?’ and the whole crowd screamed. I remember we all just looked at each other in shock and excitement. That was a special day.”

Now, the band is well on its way to releasing its next studio album, having dropped singles, ‘Trippin Up’ and ‘Rakata (feat. RENEE)’ in 2023.

Though he’s keeping details close to his chest, Hales said the album is set to look back

JUNGLE

on some of their earliest work, whilst also acting as the next natural progression to their sound.

“I always just do what feels right, and this one, when I showed it to the guys, they were interested and excited because I’m using guitars in a way that I haven’t in a long time,” he said.

“I moved away from guitar on the last record and was getting into a synth-y dance thing, and now I’m working with a dance-y guitar thing, which I think is a nice mix.

“For me, instantly one of the things that I’m interested in is that I know it’ll work well live... The new stuff sounds like it’s ready for stage, which is really cool, and a new feeling for me!”

Release dates are still under wraps, however Hales noted that the next single is already done and dusted, with discussions in the works around teasing the project in their upcoming regional tour – which includes a stop in Penrith.

In and amongst both local and international stops, Hales said the band has never really done a regional tour.

“We’ve been doing more regional stuff lately because so many festivals have been on pause this year, and we’ve just noticed that there are so many places that we want to reach but just haven’t been able to get to,” he said.

With western Sydney being one of the places the band has never played at before, Hales said he’s excited to bring out a wide range of music for new and long-time fans alike.

“We’re conscious that there’ll be people who haven’t seen us before and they might have been fans for a long time,” he said.

“I think it’s important that we show them some of the songs that they fell in love with originally.”

The Jungle Giants will be on at Panthers on Saturday, November 2 at 7.30pm. Tickets are $80.60. For more information or to book, visit www.penrith.panthers.com.au.

CASSIDY PEARCE

8 - 14 OCTOBER

WesternSydney GigGuid e

IF YOU HAVE A GIG OR EVENT YOU Would LIKE TO PROMOTE PLEASE CONTACT AMANDA at AMANDA.COSKERIE@WESTERNWEEKENDER.COM.AU

Lunchtime Tunes in city park

Free From 11am - 2pm

City Park, Penrith

hb music

From 7pm

royale with cheeseultimate 90s rock show

8pm - 10pm

Tickets from $34.70

Ettamogah Hotel

Dancing in the shadows of motown

Doors open at 8pm

Harness Racing

From 6pm

Penrith paceway

oz icons

From 9pm in the Members Lounge

St Marys Rugby League club

Live music

From 5pm

Albion Hotel

pink up penrith party

From 8pm

Mr Watkins sat 12

EVERY FRIDAY & SATURDAY

Tickets from $39

Richmond Club

undercover soul

Penrith RSL

From 8:30pm

dom’s cocktail lounge @ Panthers

capital Zee

From 8:30pm

Lone Pine Tavern

THINGS TO DO

Get ready for a thrilling, up-close encounter with some of the coolest creatures from the animal kingdom at the Basement Bar on Friday, October 11. The exciting Reptile Show is perfect for all ages. Whether you’re fascinated by slithering snakes or curious about scaly lizards, this event promises to be both educational and loads of fun! Visit www.penrith.panthers.com.au. Reptile Show at Panthers

BARGAIN BUYS

Op Shop at Kingswood Thursdays and Fridays, 9am to 3.30pm. Kingswood Anglican Church, corner of Bringelly Road and Second Avenue, Kingswood. Morning tea every Friday morning.

BUSINESS

Penrith Valley Chamber of Commerce

For more information about membership and upcoming events, visit www.penrithchamber.org.au.

Penrith CBD Corporation

Regular meetings and networking for Penrith CBD businesses. Visit www. penrithcbdcorp.com.au.

CLASSES AND FUN

Free weekly Tai Chi & Qiqong

Saturdays 4.30pm, WSU Kingswood Campus. Outside the Food Hub. Guan 0422 120 738.

COMMUNITY GROUPS

Jordan Springs Probus Club

Fourth Tuesday of the month at 10am, Jordan Springs Hub. 0414 766 763.

Nepean Riverlands Probus Club

Meets on the second Wednesday of the month at Nepean Rowing Club

This Friday, October 11, join award-winning comedian Daniel Delby, an ex-teacher of 10 years turned full-time comedian, as he returns from a sold out run at Edinburgh Fringe Festival to share hilarious stories from the classroom and teachers from around the world. The show, on at The Joan, is for education department workers looking for laugh about the industry. Lessons in laughter at The Joan

from 10am. New members are always welcome.

Kingswood-Caddens Probus Club

Meets on the last Monday of the month at Kingswood Sports Club at 10.30am.

Probus Club of Nepean

First Wednesday of the month at Emu Sports Club, Leonay from 10.30am. Visitors and new members welcome. Contact Faye on 0417 267 866 for more information.

Penrith Lions Club

Second and fourth Monday of the month. Penrith Bowling Club. 4736 1546 for more information.

Nepean Valley RSL Day Club

Meets every Friday from 10am-2pm at Penrith Senior Citizens Centre. Volunteers needed. 0407 014 542.

Penrith Hospital Auxiliary

Craft stall at Nepean Hospital on the first Tuesday of each month from 9am2pm. Volunteers needed. Call Helen on 4572 5244.

Red Cross Penrith

Meetings held the second Thursday of the month for lunch. Members and

Sydney Symphony back at The Joan

The Sydney Symphony will be returning to The Joan on Friday, October 11 for a brilliant night of three chamber pieces that capture the sensuous depth and drama of night, directed by the Sydney Symphony’s Concertmaster Andrew Haveron, alongside mezzo soprano Anna Dowsley. Visit www.thejoan. com.au for tickets.

volunteers knit teddies for trauma victims. Call 0438 244 414.

Penrith NASHOS

Monthly meeting on the third Sunday of the month at Penrith RSL. Call 0448 983 399 for details.

Nepean Evening VIEW Club

Meets the third Monday of the month at Panthers from 7pm, with dinner and interesting speakers. Call 0411 306 150.

COMMUNITY SERVICES

Nepean Food Services

Delivered meals available to purchase for those over 65 or with a disability. Call 4733 7200 for details or visit www.nepeanfoodservices.org.au.

Free food shop

9am-11am every Tuesday at 51 Henry Street, Penrith.

MUSEUMS

Penrith Museum of Printing Sundays from 10am. Penrith Paceway. 0415 625 573 for more information.

Nepean Naval Museum

Open Sundays 11am-3pm. 40-42 Bruce Neale Drive. 0411 138 700 for more details.

Arms of Australia Inn Monday, Wednesday and Thursday 10am-1pm, 4735 4394. 127 Gardenia Avenue, Emu Plains.

SUPPORT GROUPS

Penrith Stroke Recovery Group

Third Thursday of the month at 10am, Panthers. 1300 650 594.

Penrith Carer Support Group

First Thursday of the month. Headspace. 8880 8160.

Penrith Men’s Walk and Talk Thursdays from 5.30pm. Meet at Coffee Club Nepean River.

Penrith Women’s Health Centre Domestic violence support services. 4721 2499.

Penrith Autism Community Network Carers support group. Meets on the first Tuesday of each month at 6.30pm at Maze Cafe, Penrith RSL. Phillip on 0420 209 015 for more details.

Prostate Cancer Support Group Meets third Monday of the month at Emu Sports Club from 6.30pm. Call 1300 13 38 78 for more information.

Experience a heady mix of the best local and Sydney-based female jazz musicians in an exclusive triple bill as part of the 2024 Sydney International Women’s Jazz Festival (SIWJF) at The Joan Sutherland Performing Arts Centre, Penrith, on Friday, October 25.

Sit back and unwind from the week as support act and smooth jazz duo from Penrith, Tea from Two (pictured) cover timeless jazz classics.

Featuring emerging stars including singer-songwriter Alina Grace and member of the Blue Mountains Musical Society, Louis Carroll, the pair’s rich and honeyed sound will transport you through some of jazz’s greatest moments.

Then get ready for a set of sassy jazz standards, ‘80s tunes and originals as Nine to Five: Leonie Cohen and Nicky Crayson Quartet take to the stage.

Prepare to experience an eclectic mix of

music from some of Australia’s finest jazz musicians, including pianist Leonie Cohen, vocalist Nicky Crayson, bassist Hugh Fraser and drummer Nic Cecire. From George Gershwin to Cole Porter, Dolly Parton, Prince and several originals featured in the Australian Jazz Real Book there is something for everyone.

The night will culminate with acclaimed ethno-jazz band, the Zela Margossian Trio.

Featuring the internationally celebrated composer and pianist Zela Margossian, Jacques Emery and Alexander Inman-Hislop, the trio will take you on an immersive and evocative journey as they perform original works and arrangements influenced by traditional Armenian music, melded with jazz and classical roots.

The Sydney International Women's Jazz Festival comes to The Joan on Friday, October 25. Visit www.thejoan.com.au for ticketing details.

Could we BE any more excited?

After a hugely successful run in Melbourne, the wildly popular The Friends Experience is now open in Sydney as part of the 30th anniversary celebration of 'Friends'.

Opening last weekend, fans get to recreate their favourite scenes and celebrate some of the most iconic moments from the globally loved television series in an incredibly interactive experience.

The Friends Experience made its debut Down Under last year at The District Docklands in Melbourne. For its limited run, it was visited by nearly 90,000 ‘Friends’ fans, and it even hosted a marriage proposal (she said yes!).

Featuring a variety of nostalgia-packed, interactive set recreations, ‘The Friends Experience’ provides guests with plenty of opportunities to explore the show’s

history and recreate some of their favourite scenes, such as peeking around Rachel and Monica’s purple door, relaxing in Chandler and Joey’s recliners, or helping Ross move his iconic pivot couch. Of course, no visit to The Friends Experience would be complete without paying homage to the sitcom’s famed coffee house, Central Perk.

It's at The Fullerton Hotel in Sydney.

Visit www.FriendsTheExperience.com.au.

The Weekender has three double passes to The Friends Experience to give away. For your chance to win one, send an email to competitions@westernweekender.com. au with ‘Friends’ in the subject line. Don’t forget to include your contact details. Entries close Friday, October 18 and the winners will be notified by email. Terms and conditions are available at www. westernweekender.com.au or Weekender reception.

COUNTRY CORNER

Summer hit unleashed

Canadian duo The Reklaws (Jenna and Stuart Walker, pictured above) are celebrating a monumental few weeks after making their U.S. network debut, releasing their new single ‘One Beer Away’.

Sure to become one of this summer’s biggest anthems, the new track showcases the award-winning duo’s evolution while staying true to the country character that has, and always will be, their foundation.

The new single is a nod to the electric, carefree moments that country music fans cherish. With its catchy chorus and upbeat tempo, ‘One Beer Away’ is set to become a staple at parties, tailgates, and country music festivals across the nation.

It’s available to stream now on all the usual services.

Aldean’s generosity shines

American country superstar Jason Aldean wrapped his sold-out Highway Desperado Tour last weekend after playing more than 80 dates across the United States.

The tour concluded with Aldean’s highly anticipated hometown show in Macon, GA at the new Macon Amphitheater on October 5.

In addition to Saturday’s Highway Desperado show, Aldean headlined a previously announced charity benefit, ‘Concert For The Kids’, which also took place in Macon and saw the proceeds go to the city’s Beverly Knight Olson Children's Hospital.

Longtime supporters of the hospital, the Aldean family raised and donated more than $618,000 at Thursday’s event to support the hospital’s continued lifesaving efforts, including the neonatal unit (NICU).

Pictured below is the cheque presentation, featuring the Aldean family and representatives of the hospital.

Nathan Taylor

TV NEWS

Ê The first season of Paramount+ series ‘Top Gear Australia’ will get its free-to-air premiere starting on 10 next Thursday, October 17 at 7.30pm. The series sees Blair Joscelyne, Beau Ryan and Jonathan LaPaglia travel the world, taking on wild challenges, bringing back classic segments and joined by a female Stig. I watched the entire series earlier this year on Paramount+ and absolutely loved it – and that’s coming from a non-petrol head!

Ê Ahead of their big boxing fight next month, three-part boxing documentary series ‘Countdown: Paul vs Tyson’ will drop on Netflix on Thursday, November 7. The documentary series will take viewers behindthe-scenes of Jake Paul and Mike Tyson’s respective training camps to capture the incredible grit, determination and physical demands needed to prepare for what will be an explosive, can’t miss professional boxing mega-event.

Ê New 10-part thriller ‘Before’ will premiere on Apple TV+ on Friday, October 25. Billy Crystal stars as Eli, a child psychiatrist who, after recently losing his wife, Lynn, encounters a troubled young boy, Noah, who seems to have a haunting connection to Eli’s past.

As Eli attempts to help Noah, their mysterious bond deepens.

juggling his everyday responsibilities – and safeguarding the future of the Wizard World.

OCTOBER 17 7.30PM TOP GEAR AUSTRALIA, PARAMOUNT+

Ê Apple TV+ drama ‘Sugar’, starring Colin Farrell, has been renewed for a second season. After the events of season one, season two will see Sugar (Farrell) back in Los Angeles, taking on another missing person’s case as he continues to look for answers surrounding his missing sister.

Ê ‘Wizards Beyond Waverly Place’, a continuation of ‘Wizards of Waverly Place’, will premiere on Disney+ on Wednesday, October 30. The eight-part series follows an adult Justin Russo, who has chosen to lead a normal, mortal life with his family, Giada, Roman and Milo. When Justin’s sister Alex brings Billie to his home seeking help, Justin realises he must dust off his magical skills to mentor the wizard-in-training while also

Ê ‘Chucky’, the US TV series that was a spin-off of the ‘Child’s Play’ horror franchise, has been axed after three seasons. It aired on Channel Nine.

Ê Acclaimed Foxtel drama ‘The Twelve’, starring Sam Neil, has been renewed for a third season. Neill will reprise his role of Brett Colby SC, as the lives of the jury unravel throughout a cold case murder trial. The new season will be produced in Western Australia.

Ê Sad news last week with the passing of Frank Fritz from ‘American Pickers’. Fritz co-hosted the popular series alongside Mike Wolfe for more than a decade. He left the show in 2021 amid health issues, but in 2022 he suffered a stroke. Frank Fritz was 60.

TV Guide: October 11 – 17

Your guide to the week’s television viewing

Our State On A Plate 1:45 My Way 2:00 Pointless (PG) 3:00 Tipping Point (PG) 4:00 NINE News Afternoon 5:00 Tipping Point Australia (PG) 6:00 NINE News 7:00 A Current Affair (PG) 7:30

3:30 Hustle & Tow (PG) 4:30 Storage Wars (PG) 5:00 Repco Supercars Championship 5:30 American Pickers (PG) 6:30 Pawn Stars (PG) 7:30 Surveillance Oz (PG) 8:30 Movie: “Talladega Nights: The Ballad Of Ricky Bobby” (PG) (’06) Stars: Adam McKay 3:00 Sean’s Kitchen (PG) 3:30 Bondi Vet (PG) 4:30 Modern Family (PG) 4:55 Australia’s Got Talent (PG) 6:00 Movie: “The Karate Kid II” (PG) (’86) Stars: Danny Kamekona 8:30 Movie: “Fifty Shades Freed” (MA15+) (’18)

6:00 rage (PG) 7:00 Weekend Breakfast 9:00 rage (PG) 10:30 rage

News 7:30 Grantchester (PG) 8:20 Vera (M v) 9:50 Return To Paradise (M v) 10:50 Better (M l,v) 11:45 rage (MA15+) 6:00

Story 6:25 Back Roads (PG) 7:00

10:00 Harry’s Practice 10:30 House Of Wellness (PG) 11:30

12:00 Seven’s Horse

*Live* 6:00 Heathrow (PG) 6:30 The

(PG) 7:30 The

(PG) 8:30 Escape To The

4:35 Little J And Big Cuz 5:00 Peppa Pig 5:35 Fireman Sam 6:05 Interstellar Ella 6:40 Pfffirates 7:05 Andy And The Band 7:30 Teenage Boss Next Level 7:55 The Crystal Maze 8:40 Fresh Off The Boat (PG) 9:25 Speechless (PG)

3:00

7:00

3:00 The Magic Canoe 3:35 Spartakus And The Sun Beneath The Sea 4:05 The Mysterious Cities Of Gold (PG) 4:35 Motown Magic 5:00 Our Stories 5:30 NITV News: Nula 6:00 Bamay 6:40 Extreme Africa (PG) 7:30 Little J & Big Cuz

10:30 The Cook Up With Adam Liaw

6:00 Home Shopping 8:00 Pooches At Play (PG) 8:30 Diagnosis Murder (PG) 10:30 JAG (PG) 12:30 Dr Phil (M) 2:30 Jake And The Fatman (PG) 3:30 Diagnosis Murder (PG) 5:30 JAG (PG) 7:30 NCIS (M v) 9:25 NCIS: Los Angeles (M)

3:50 ABC World News Tonight With David Muir 4:15 PBS News Hour 5:15 Abandoned (PG) 6:10 Craig Charles: UFO Conspiracies (PG) 7:05 Jeopardy! 7:30 NITV News

2:00 Becker (PG) 2:30 Frasier (PG) 3:30 Rules Of Engagement (PG) 4:00 Everyday Gourmet With Justine Schofield 4:30 The King Of Queens (PG) 5:00 Becker (PG) 5:30 Frasier (PG) 6:30 Friends (PG) 8:00 The Big Bang Theory (PG)

(PG) 7:30 Movie: “Hunger Games Mockingjay Part 2” (M v) (’15) Stars: Jennifer Lawrence 1:50 Keeping

Sunrise 10:00 Repco Supercars Championship: Bathurst 1000 - Day 2: Practice/ Practice & Supports/ Top 10 Shootout *Live* 6:00 Seven News 7:00 The Great Outdoors 7:30 Movie: “Ghostbusters” (PG) (’84) Stars: Bill Murray 9:40 Movie: “Venom” (M) (’18) Stars: Tom Hardy 11:40 Australia’s Most Dangerous Prisoners 12:40 Repco Supercars Championship Highlights 2:30 Home Shopping 7:00 Weekend Today 10:00 Today Extra Saturday 12:00 Surfing Australia TV 12:30 Explore TV 1:00 Great Australian Detour 1:30 The Pet Rescuers (PG) 2:00 The Block (PG) 3:30 The Garden Gurus 4:00 Journey To Irpinia, Italy 5:00 NINE News First At Five 5:30 Getaway (PG) 6:00 NINE News Saturday 7:00 A Current Affair (PG) 7:30 Movie: “Mrs Doubtfire” (PG) (’93) Stars: Robin Williams 10:00 Movie: “Adventures Of Priscilla Queen Of The Desert” (M l,s) (’94) 11:00 The Amazing Race Australia (PG) 12:30 Are You RV Safe? (PG) 1:00 Silvia’s Italian Masterclass 1:30 Good Chef Bad Chef 2:00 Planet Shapers 2:30 Buy To Build 3:00 What’s Up Down Under 3:30 Australia By Design 4:00 My Market Kitchen 4:30 Cook With Luke 5:00 10 News First 6:30 The Dog House (PG) 7:30 Thank God You’re Here (PG) 8:40 The Dog House Australia (PG) 9:40 Ambulance Australia (PG) 10:55 Ambulance UK (PG) 10:05

Boats

Championship 4:00 Desert Collectors (PG) 5:00 Counting Cars (PG) 6:00 Pawn Stars (PG) 7:00 AFL Women’s: Week 7: Fremantle v Carlton *Live* 9:15 Movie: “The Taking Of Pelham 123” (MA15+) (’74)

2:30 The Breakfast Couch 3:00 ABC News 3:30 America, Are You Ok? 4:00 ABC News 4:10 Planet America 5:00 ABC News 5:30 Asia News Week 6:00 ABC Evening News 6:30 Australian Story 7:00 ABC National News

1:30 Australia’s Got Talent (PG) 2:35 Wife Swap Australia (PG) 3:50 Dancing With The Stars (PG) 5:25 Movie: “The Call Of The Wild” (PG) (’20) Stars: Harrison Ford 7:30 Movie: “Romancing The Stone” (PG) (’84) Stars: Michael Douglas 2:45 Westwind - Djalu’s Legacy (PG) 4:15 Kungka Kunpu 4:30 Great Lakes Wild (PG) 5:00 Connection To Country 6:00 NITV News Update 6:10 Pacific Island Food Revolution (PG) 7:00 The Other Side (PG) 7:30 Alone Australia (M I)

3:00 Penn And Teller: Fool Us (PG) 3:40 Fresh Off The Boat (PG) 4:05 Would I Lie To You? (PG) 4:35 MythBusters (PG) 5:25 Long Lost Family (PG) 6:15 Car S.O.S (PG) 7:00 Spicks And Specks (PG) 7:30 Would I Lie To You? (PG) 5:30 Lorraine Pascale: Home Cooking Made Easy 6:00 David Rocco’s Italia 6:30 Beyond River Cottage 7:30 Alex Polizzi Secret Italy 8:30 Gordon, Gino And Fred’s Road Trip 9:30 Anthony Bourdain: The Layover

6:00 rage (PG) 7:00 Weekend Breakfast 9:00 Insiders 10:00 Offsiders 10:30 The World This Week 11:00 Compass (PG) 11:30 Songs Of Praise 12:00 ABC News 12:30 Landline 1:30 Gardening Australia 2:30 Darby And Joan (PG) 3:15 Nigella’s Cook, Eat, Repeat 4:00 Restoration Australia 5:00 Antiques Roadshow 6:00 Grand Designs Australia 7:00 ABC News 7:30 Return To Paradise: Oh Mine Papa (M) 8:30 Unforgotten (M l) 9:15 Better (M l) 6:00 Weekend Sunrise 7:30 Motor Sport: Repco Supercars Championship: Bathurst 1000 - Day 3: Supports & Warm Up/ Build Up & Race *Live* 6:00 Seven News 7:00 The Voice (PG) 8:55 7News Spotlight: The Brave Ones, San Francisco (M v) 9:55 Crime Investigation Australia - Most Infamous (M v) 11:10 The Latest Seven News 11:40 Autopsy USA (M) 12:40 The Starter Wife (M) 2:00 Home Shopping 3:30 Million Dollar Minute 4:00 NBC Today 6:00 Hello SA (PG) 6:30 A Current Affair (PG) 7:00 Weekend Today 10:00 Wide World Of Sports (PG) 11:00 Cross Court 11:30 Taronga - Who’s Who In The Zoo (PG) 12:15 The Block (PG) 1:30 Rugby League: Women’s

5:30 Puppy School (PG) 6:30 Bondi Vet (PG) 7:30 Law & Order: Criminal Intent (M) 8:30 Law & Order: SVU (M) 10:30 Law & Order (M) 11:30 Monk (M)

4:00 Around The Campfire 4:15 The Coolbaroo Club (PG) 5:10 The Cook Up With Adam Liaw 5:40 Stompem Ground: King Of Hearts 6:10 NITV News Update 6:20 Animal Babies (PG) 7:30 First Australians (PG)

Eating Inn 6:30

7:30 A Lake

8:30

9:30

12:00 Australia By Design 12:30 Taste Of Australia BBQ Special 1:00 Diagnosis Murder (PG) 2:00 JAG (PG) 4:00 Pat Callinan’s 4X4 Adventures 5:00 Reel Action 5:30 Diagnosis Murder (PG) 6:30 JAG (PG) 7:30 NCIS (PG)

3:55 PBS News Hour 4:55 Extreme Food Phobics (PG) 5:50 Monty Python’s Best Bits (Mostly) (PG) 6:25 The Secret Genius Of Modern Life (PG) 7:35 Impossible Engineering (PG) 8:30 The Big Fat Quiz Of Telly (PG)

1:00 The Amazing Race Australia (PG) 3:40 Becker (PG) 4:05 Frasier (PG) 5:00 Deal Or No Deal 6:00 The Big Bang Theory (PG) 10:30 South Park (M) 12:30 Home Shopping 2:00 Just For Laughs Montreal (MA15+) 5:00 Home Shopping

3:30 Motorway Cops: Catching Britain’s Speeders (PG) 5:30 Movie: “How To Train Your Dragon” (PG) (’10) Stars: Jay Baruchel 7:30 Movie: “The Meg” (M) (’18) Stars: Jason Statham 9:45 Movie: “Godzilla” (M v) (’14)

2:30

1:20 Movie: “The Third Man” (PG) (’49) Stars: Orson Welles 3:30 Movie: “Our Man In Marrakesh” (G) (’66) Stars: Senta Berger 5:30 Movie: “Foreign Intrigue” (PG) (’56) Stars: Robert Mitchum 7:30 Movie: “Blown Away” (M l,v) (’94)

1:00 What’s Up Down Under (PG) 1:30 The Amazing Race Australia (PG) 2:30 Diagnosis Murder (PG) 3:30 On The Fly 4:00 I Fish 4:30 NBL: Round 4: Melbourne United v Adelaide 36ers *Live* 6:30 JAG (PG) 7:30 NCIS (M) 10:20 Bull (M) 7:30 Neighbours (PG) 9:30 Becker (PG) 10:00 Frasier (PG) 11:00 Family Feud (PG) 1:00 The Middle (PG) 3:30 Becker (PG) 4:00 Frasier (PG) 5:00 Friends (PG) 6:00 The Big Bang Theory (PG) 8:30 Two And A Half Men (PG) 2:30 Holiday Homes In The Sun 3:30 My Dream Derelict

I

I Lie To You? (PG) 8:00 QI (PG) 8:30

Stein’s

Bourdain: The Layover 10:30 River Cottage Australia 11:30 Cooking With Curtis 12:00 Rick Stein’s Seafood Odyssey 3:40 Bamay 4:00 France 24 English News 4:30 PBS Washington Week With The Atlantic 4:55 Scandinavian Star (PG) (In Various) 6:05 In The Box 6:40 Mysteries From Above (PG) 7:35 Abandoned Engineering (M) 1:25 Movie: “Pokémon: Lucario And The Mystery Of Mew” (G) (’05) 3:20 Movie: “100% Wolf” (PG) (’20) 5:15 Movie: “Space Jam: A New Legacy” (G) (’21) Stars: LeBron James 7:30 Movie: “The Dark Knight Rises” (M l,v) (’12) 12:30 Movie: “Will Any Gentleman?” (G) (’53) Stars: George Cole 2:15 Movie: “Let’s Be Happy” (G) (’57) Stars: Vera Ellen 4:30 Movie: “Crossplot” (PG) (’69) Stars: Roger Moore 6:30 M*A*S*H (PG) 8:30 TBA 11:00 Chicago Med (M)

Classifications: (G) General, (PG) Parental Guidance, (M) Mature Audiences, (MA15+) Mature Audience Over 15 Years Consumer Advice: (d) drug references, (s) sexual references or sex scenes (h) horror, (l) language, (mp) medical procedures, (n) nudity, (v) violence

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6:05 Kangaroo Beach 6:25 The Adventures Of Paddington 7:05 Riley Rocket 7:35 The Inbestigators 7:50 Operation Ouch! (PG) 3:00 ABC News

MythBusters (PG) 5:25

(PG) 8:30 Karla Grant

What’s Up Down

2:30

And

(PG) 3:30

(PG) 5:30 JAG (PG) 7:30 NCIS (M) 9:25 NCIS (M) 11:15 48 Hours (M) 4:30 The King Of Queens (PG) 5:00 Becker (PG) 5:30 Frasier (PG) 6:30 Neighbours (PG) 7:00 Friends (PG) 8:00 The Big Bang Theory (PG)

6:05 Kangaroo Beach 6:25 The Adventures Of Paddington 7:05 Riley Rocket 7:35 The Inbestigators 7:50 Operation Ouch! (PG) 3:00 ABC News Afternoons 4:00 Afternoon Briefing 5:00 ABC News With Joe

(PG) 3:30 Diagnosis Murder (PG) 5:30 JAG (PG) 7:30 NCIS (M) 9:30 NCIS: Los Angeles (M) 10:30 The Weekly Kickoff 4:30 The King Of Queens (PG) 5:00 Becker (PG) 5:30 Frasier (PG) 6:30 Neighbours (PG) 7:00 Friends (PG) 8:00 The Big Bang Theory (PG)

4:00 NINE News Afternoon 5:00 Tipping Point Australia (PG) 6:00 NINE News 7:00 A Current Affair (PG) 7:30 RBT (PG) 8:30 RPA (PG) 9:30 A+E After Dark (M)

5:00 Chateau DIY 6:00 House Hunters International 7:00 House Hunters USA 7:30 Home Town 8:30 Good Bones 9:30

Dream Of Jeannie 6:00 The Golden Girls (PG) 6:30 The Nanny (PG) 7:30 Seinfeld (PG) 5:30 Yorkshire Auction House 6:30 Antiques Roadshow 7:30 As Time Goes By (PG) 8:40 Midsomer Murders (PG) 10:40 Harry Wild (M)

HOUSING OFFERS NEW LEVEL OF INDEPENDENCE

10 brand new fully accessible apartments have had their first residents move in to the state-of-the-art facilities in Penrith.

The Specialist Disability Accommodation (SDA) apartments are designed for people with high support needs disabilities and are developed by local company Astina and managed by AccessAccom as part of the newly developed East Side Quarter.

The one and two-bedroom apartments have been designed right from inception to cater to the unique needs of residents with disabilities and feature widened doorways, adjustable kitchen benches and main bedrooms with provisions for ceiling hoists and accessible ensuites.

Lighting, air conditioning,

blinds and doors can be controlled via voice commands with additional control options including tablets, keypads, remotes, pendants and wall buttons to ensure safety and give the ultimate independence for residents with varying mobility and communication needs.

Co-founder of AccessAccom

Matthew Valenti said the new apartments are designed to make life easier for people with functional impairments.

“SDA is defined as a range of housing specially designed for people with extreme functional impairment or very high support needs, that makes it easier for them to live as independently as possible, and not be tied to a single support provider,” Valenti said.

The apartments will have an overnight onsite shared support service allowing residents to maximise their independence, lifestyle and privacy while having peace of mind knowing that a support person is close by 24 hours a day.

The complex also offers communal spaces and a first of a kind accessible resort-style pool. With the current estimate at 28,000 people with disability who require SDAs, Valenti said the new apartments have come at the right time.

“For far too long, many young Australians with disabilities have been left with limited housing options, often resulting in premature placement in aged care facilities or group homes. This is a situation we find unacceptable.

Our mission at AccessAccom is to provide tailored living spaces that truly meet the unique needs of individuals with disabilities, rather than expecting them to adapt to unsuitable environments,” Valenti said.

“What’s particularly concerning is the lack of awareness about SDA apartments among those who could benefit most from them.

“Despite being funded by the NDIS and offering an affordable solution, many in the disability community aren’t aware that this life-changing option exists.

“It might sound too good to be true, but the transformations we witness in our residents’ lives are real and profoundly moving. We’re not just building apartments; we’re opening doors to independence, dignity and a fuller life for people with disabilities.”

A current AccessAccom tenant, 35-year-old Melisaa Munns said moving into her apartment was a transformative experience.

“I have Cerebral Palsy, which affects my mobility and ability to manage daily tasks,” Munns said.

“It was time for me to move because I needed my own space for privacy and independence. Living in my family’s two-storey home, I was isolated to the lower level since I couldn’t get upstairs, and even then, I couldn’t access all parts of the lower floor and still needed a lot of assistance with everyday things.

“Moving into this apartment has changed everything for me. In my old place, I had no accessible features, but now I have an accessible kitchen where I can cook and prepare meals independently.”

For more information about AccessAccom or to schedule a tour, visit https://accessaccom. com.au.

COMFORT, FUNCTION AND LIFESTYLE!

What is so great about this property?

This beautifully presented home is ideally suited for family living or investment purposes.

Positioned in a sought-after pocket of Cambridge Park, this home offers four generous sized bedrooms, freshly painted interiors and renovated bathroom. The highlight of this property is the massive teenage retreat, complete with its own kitchenette and direct access to a beautiful alfresco area. The kitchen is a chef’s dream,

boasting ample storage and a dishwasher for convenience. The expansive enclosed undercover alfresco space invites outdoor living and gatherings, making it a perfect spot for barbecues or enjoying morning coffee —ideal for entertaining or relaxing. Nestled on a generous 790.40 square metre block. Zoned R2, Granny flat or swimming pool potential. In an ideal lifestyle location, the property is within walking distance of Kingswood train station, schools, shops, and parks. It is also close to Nepean

Powell • 0428 934 618

Hospital and only a short drive to Penrith CBD and St Marys CBD. This property offers the perfect

blend of comfort, functionality, and lifestyle. Inspect it today! (STCA)

Ma rian’s Mana is a pre stig iou s maste r-plan ne d pre ci nct offer i ng prem iu m land lots and a rchite ct ural ly des ig ne d res idence s i n one of South-West S yd ney’s faste st-g rowi ng com mu nities.

PR ICES START FROM $554, 50 0

FE AT URES MANICURED GARDENS AND GREEN SPAC ES , ALL MAIN TA INED UNDER A CO MMUNIT Y TITLE SCHEME

WELL PO SITIONED NE AR THE RA PI DLY EX PA NDING OR AN PA RK TO WN CENTRE

Located near Oran Park ’s most popular amenities and shopping precinct, Marian’s Mana invites you to enjoy an addres s that blends nature with urban conveniences. It ’s a place you’ll want to call ho me.

impression

The Experts

Nepean Aquatic Centre & Eva Bory’s Swim School 4730 8900

IT’S NEVER TOO EARLY TO START SWIMMING LESSONS

Your baby can’t yet walk, so why should they learn to swim? For safety first and foremost. This year’s Royal Life Saving Australia National Drowning Report showed a 25 per cent decrease in drownings of children aged 0-4 on the 10-year average, which is encouraging, however we still have work to do.

One of the best things a parent can do to keep their child safer around water is to ensure they start Learn to Swim classes as soon as possible, especially with summer fast approaching, but were you aware of all of the other benefits of swimming lessons for babies?

We often have less time than we would like with our kids (it is an unfortunate effect of being so busy) but swimming provides quality bonding time. Time in the pool is one of the few times when your child has your undivided attention for the duration, so make the most of it!

Swimming can also improve a baby’s sleeping pattern. While

I’m not making any promises that swimming will make baby sleep through the night every night... I can say that the extra exercise did make my notorious night owl babies sleepier! Additionally,

swimming can improve a baby’s appetite, and in turn a full belly can further promote sleep... win win!

Swim time helps promote important muscle development

Iand control in babies at a young age. Little ones will need to develop the muscles needed to hold their heads up, move their arms and legs, and work their core in coordination with the rest of their body. As a result, swimming helps to improve coordination and balance. It’s not easy learning to move those little arms and legs together, and even small, coordinated movements represent big leaps in your baby’s development.

Being in the water engages your baby’s body in a completely unique way, creating billions of new neurons as your baby kicks, glides, and smacks at the water.

Bilateral cross-patterning movements, which use both sides of the body to carry out an action, help your baby’s brain grow. This facilitates communication, feedback, and modulation from one side of the brain to another. Down the road, this may improve reading skills, language development, academic learning and spatial awareness, as demonstrated by

t has never been harder to enter the housing market with the average household now spending 40 per cent of net income on their mortgage. This is well above what we call mortgage stress. Almost unbelievably, this isn’t even the reason first home buyers are unable to enter the market. Many young people are prepared to make repayments at this level but are unable to enter the market with the lack of a deposit being the main barrier to entry. It is becoming increasingly necessary for parents to help their children purchase their first home. There are a number of strategies that can be utilised to help get your kids on the property ladder.

a recent four-year study of more than 7,000 children by Griffith University which suggested that children who swim have advances in physical and mental development when compared to their peers who don’t swim. Swimming is also a unique social experience, which furthers its brain-boosting power.

Water baby’s classes also include elements including songs and skin-to-skin contact with parents or caregivers. Children interact with one another and the instructor and begin to learn to function in groups. These elements, plus the fun of learning a new skill, can boost your baby’s sociability and wellbeing! Don’t forget, you can get your baby prepared for swimming before you go to the pool, by using bath time at home to get your baby used to the feeling of being immersed in water and the splashing of the water on and over their faces and heads. Swim Australia recommends starting lessons from six months of age.

your home as a security on the loan in addition to the house being purchased by your child. This security acts as the deposit. We normally recommend that you establish two loans.

One for 80 per cent of the bank valuation of the property being purchased, on this loan only the new house will be listed as security. The second loan is for the remainder of the loan and will have both houses as security. If the loans are structured this way, it limits the exposure for the parents and prevents the need for mortgage insurance.

Being a Guarantor

not be relevant for mortgage insurance purposes.

Being a joint borrower

Offering your home as security

For many baby boomers and older Gen X’s, the bulk of their wealth is in their primary residence, with most having a reasonable amount of equity in the home. It is possible to offer

In some cases a bank will allow you to act as guarantor on a loan to help your child qualify for a loan. In this case, your assets & income will be relied upon for the loan but will not be used as direct security. In the event that your child defaults on the loan you will be equally responsible for the loan, but the bank won’t hold a mortgage on your home. The value of your assets will

This essentially means buying a property together, this is a bigger commitment. In this case, you will be responsible for making repayments and benefit from any capital growth or income from the property. I feel this works best with an investment property rather than a home your child is going to move into. In this case, I’d recommend outlining upfront the longterm plans, I would formalise exit strategies and would strongly urge you to get a formal agreement in place. All three of these options will enable you to help get your children.

JULIE SHELDRAKE

THE MYTH OF SKIPPING MEALS

In the quest for a fitter and healthier lifestyle, many individuals turn to drastic measures, with skipping meals often promoted as a quick fix for shedding unwanted weight. However, the reality behind this popular weight loss strategy may surprise you.

Contrary to popular belief, skipping meals does not guarantee sustained weight loss. While it might lead to a temporary reduction in calorie intake in some individuals, more times than not it doesn’t result in weight loss but instead builds unhealthy eating habits. Although intermittent fasting involves skipping meals and can be beneficial for weight loss, studies have demonstrated that intermittent fasting is not superior to following an overall calorie deficit across the whole day for weight loss.

One of the immediate effects of skipping meals is a drop in blood sugar levels, leading to fatigue, irritability, and difficulty concentrating. This can

result in poor decision-making, particularly when it comes to food choices, as the body craves quick energy fixes from sugary or high-fat foods. This often leads to increased calorie intake from larger portion sizes at the following meal or choosing convenient, high calorie snack foods.

Skipping meals can also lead to

nutrient deficiencies, as certain essential vitamins and minerals may be lacking in the diet. This not only affects overall health but can also hinder the body’s ability to function optimally. For example, breakfast is a common meal that is skipped, which is often a meal that consists of milk, yoghurt or cheese, leading to a

missed opportunity to consume calcium, potentially compromising bone density.

Instead of resorting to extreme measures like skipping meals, a more sustainable approach to weight loss involves adopting a balanced and nutritious diet that is lower in calories, along with regular physical activity. Eating smaller, well-balanced meals throughout the day helps stabilise blood sugar levels and reduces the likelihood of overeating in one meal or grazing on snacks throughout the day. In conclusion, the idea that skipping meals is a shortcut to weight loss is a misconception that can have negative consequences. Embracing a more holistic approach that focuses on mindful eating, regular exercise, and a balanced diet is key to achieving and maintaining a healthy weight in the long run. Remember, a healthy lifestyle is about making informed choices that nourish your body and support your overall wellbeing.

AIRWAY CLEARANCE

IN THE MIRROR with Cassidy Pearce

The Australian solution to those hair washing blues we all face

Let’s be real – wash day is no one’s favourite day of the week. If I had endless amounts of money, I would never wash my own hair again! But, unfortunately, that isn’t the case, so in the meantime, I’ll be using St. Louis Says.

St. Louis Says is a new haircare brand created by Adrian Mezzina and Tim Persley, who own an established barber shop in Brisbane.

In creating St. Louis Says, the owners said they wanted to produce a line that’s salon quality, and provides transformative solutions at home, and I think they’ve done just that with their Volumising and Moisture Repair Shampoo and Conditioner Duos.

The packaging of the products alone is very luxurious. It’s high quality, soft to the touch, and looks great in your

bathroom. My only note is that the bottles in each set are quite matchy, being the same shape and size, which raises some accessibility concerns. Just make sure you check which one you’re grabbing!

The first of the two sets, the Volumising Duo, aims to add strength and fullness to thin, fine hair. It uses ingredients like amaranth extract and hydrolysed rice protein to

create this bounce and body, without any nasties like parabens and SLS.

Right off the bat, I would say that the shampoo had a great lather to it. After two washes, my hair felt almost squeaky clean. And, incredibly smooth after backing it up with the conditioner.

As someone who does have quite fine hair, I do feel as though it added some volume,

and I’m excited to continue using it! However, the Moisture Repair Duo was definitely my favourite.

Like the Volumising Duo, these products are free of parabens and SLS, and are also vegan and cruelty free.

Whilst the shampoo didn’t lather as much as the Volumising version, my hair felt more hydrated. After conditioning and drying, my ends stayed feeling moistur- ised for days!

I have very dry, curly, and damaged hair, so I had high expectations, and this Duo definitely met them.

In terms of price, each bottle retails for $23, with Duos $42. They’re 350mL each, bringing it down to about $6.50 per 100mL. Comparing this to my normal shampoo and conditioner, Redken All Soft, it is about half the price.

For the higher end side of haircare, I would definitely recommend giving these a go!

HEARTWORM DISEASE

IN DOGS: A CONCERN

Heartworm disease is a serious and potentially fatal condition for dogs, particularly in areas with high mosquito populations. Recent cases detected in Penrith and Quakers Hill highlight the growing threat posed by this parasitic infection. For pet owners in the region, understanding the risks and prevention of heartworm disease is crucial, especially with the increase in mosquito activity following periods of rainfall.

What is heartworm disease?

Heartworm disease is caused by a parasitic worm transmitted through mosquito bites. When a mosquito bites an infected animal, it picks up tiny larvae (microfilariae), which are then passed on to another animal when the mosquito feeds again. Once inside the new host, the larvae migrate through the bloodstream and organs, taking about five to six months to mature into adult worms. These adult worms then settle in the heart, lungs, and associated blood

vessels, causing serious damage.

The mature heartworms can grow up to 30cm long and live in the body for up to seven years, producing more larvae and continuing the infection cycle.

This is especially concerning in regions like Penrith, where the proximity to the Nepean River creates an ideal breeding ground for mosquitoes, increasing the local heartworm prevalence.

Recognising the signs of heartworm disease

In dogs, the onset of heartworm disease is gradual, which can make early detection challeng-

ing. Early signs often include:

• Persistent, dry cough

• Shortness of breath or difficulty breathing

• Lethargy or decreased stamina

• Loss of appetite and weight loss.

As the disease progresses, dogs may develop more severe symptoms, such as abdominal swelling due to fluid build-up and signs of heart failure. Unfortunately, without treatment, heartworm disease is almost always fatal in dogs.

Diagnosing

heartworm

A simple blood test performed by your veterinarian is the most effective way to detect heartworm infection in dogs. Regular testing is essential, especially if there has been a lapse in preventive measures. This is because some heartworm preventives can cause life-threatening reactions if adult heartworms are already present in the dog’s system.

Prevention and treatment While heartworm can be

treated, prevention is far easier and more cost-effective. Preventive treatments, available as tablets, oral chews, spot-on applications, or long-acting injections, work by killing heartworm larvae before they mature. It’s important to note that heartworm preventives must be administered year-round, even for indoor pets, as mosquitoes can easily enter homes.

If your dog has not been on consistent heartworm prevention, a vet check-up and heartworm test are crucial before starting or resuming any preventive treatment. This ensures that your pet is not already infected, which could complicate treatment. With the increase in heartworm cases in western Sydney, it’s more important than ever for pet owners to stay vigilant.

If you have concerns or need advice on heartworm prevention, contact Orchard Hills Veterinary Hospital 4736 2027 for professional guidance tailored to your pet’s needs.

Bradfield Bulletin is an online news website dedicated to the Bradfield City Centre and Western Sydney International Airport. Bradfield Bulletin was officially launched in 2024. If you’d like to advertise on Bradfield Bulletin, please email us at sales@bradfieldbulletin.com.au or call (02) 4722 2998. www. bradfieldbulletin.com.au

HOROSCOPES

Relax & Unwind

AQUARIUS

JANUARY 21 TO FEBRUARY 19 JOANNE

MADELINE MOORE

Boho Astro

bohoastro.com

@JoMadelineMoore

© Joanne Madeline Moore 2024

The fiery Full Moon ignites your spontaneous and adventurous Aquarius dare-devil side. But slow down (and calm down) otherwise you’ll put your foot in your mouth and come a cropper! With the Sun shining in Libra, try to find more balance in your relationships and more equilibrium within yourself. So your mantra for the week is from Libran actress Naomi Watts, “You have to make peace with yourself. The key is to find the harmony in what you have.”

TAURUS

Expect a topsy-turvy start to the week as Uranus opposes Venus (your power planet). Strive to manage disruptions, handle surprises and patch up problems in a patient and cooperative fashion. You’re very focused on work projects but don’t put all your eggs in the one basket. Make sure you diversify your interests, experiment with creative ideas and keep your options open. Thursday’s fiery Full Moon stirs dreams, inner compulsions and submerged secrets.

LEO

JULY 23 TO AUGUST 23

The sparks are set to fly as the Sun/Mars square and the fiery Full Moon amp up your feisty, temperamental side. Expect some annoying frustrations and unexpected disruptions, especially involving a family matter or a work project. You’ll have to dig deep to find a quality that you usually have in short supply … patience. Monday and Thursday are the best days to push an ambitious project ahead with renewed enthusiasm and plenty of Leo passion.

SCORPIO

OCTOBER 24 TO NOVEMBER 22

You’re keen to power ahead with a romantic relationship, a business partnership or a joint venture. But expect some disruptions as unpredictable Uranus upsets the apple cart. Don’t stress Scorpio! Review your approach and reassess your plans. Thursday’s Full Moon fires up your wellbeing zone, so it’s a good week to exercise, hit the gym, play sport, participate in a Fun Run or enjoy bushwalking. Thursday also favours communication and education.

PISCES

FEBRUARY 20 TO MARCH 20

The Venus/Neptune trine on Tuesday and Wednesday boosts compassion, sensitivity, creativity and spirituality. Then Thursday’s fiery Full Moon activates your money zones, as you start to see your current financial situation in a revealing new light. Your motto for the moment comes from playwright (and birthday great) Arthur Miller, who was born on October 17, 1915, “Don’t be seduced into thinking that which does not make a profit is without value.”

GEMINI

This week the Full Moon focus is on friendships. How to nurture them, keep them … and let them go if you have outgrown each other. You’ll find mutual interests are essential to long-term platonic relationships. With Jupiter jumping through your sign (which only happens every 12 years) it’s also time to boldly, confidently, unashamedly be the glorious Gemini you were born to be. As birthday great Oscar Wilde reminds us, “Be yourself; everyone else is taken.”

VIRGO

AUGUST 24 TO SEPTEMBER 23

You’ll feel more confident this week as the Sun/Jupiter trine boosts a sense of wellbeing and security, especially at work. But resist the urge to judge or criticise others. Remember – you don’t have all the facts at hand and appearances can be deceptive. As birthday great Oscar Wilde reminds us, “Every saint has a past and every sinner has a future.” Thursday’s fiery Full Moon shines a bright spotlight on trust issues and long-forgotten secrets.

SAGITTARIUS

NOVEMBER 23 TO DECEMBER 21

Jupiter (your power planet) trines the Sun on Monday, which is particularly good for romance, friendships, joint ventures, writing, teaching, travel, publishing and public relations. Throw in a fiery Full Moon on Thursday and you’re set for a stimulating, actionpacked week! If you want to last the distance, pace yourself. And with Venus sliding into your sign on Friday, you’re set for a social weekend where you charm the cynics and dazzle the doubters.

MARCH 21 TO APRIL 20

There’s a combustible Sun/Mars connection on Monday so resist the urge for hot-headed arguing and feisty foot stamping. It’s a terrific time to travel, teach, publish, study, nurture a close relationship, learn something new or share an adventure with someone special. Then there’s a fiery Full Moon in Aries on Thursday, so do your best to get the ratio right between personal needs and relationship responsibilities. The buzz word for the week is Balance.

On Monday a domestic matter gets a welcome boost from the Sun/Jupiter trine. But your personal preferences could clash with a family member who wants to take a different approach. Courtesy of the Full Moon, it’s a good week to increase your public profile, complete a professional project, give a speech, launch a website or start a social media campaign. But don’t underestimate the hard work and patience it will take to keep the wheels of progress turning.

Unpredictable Uranus is disrupting relationships and/or finances. So tread gingerly with a sulky partner, an unreliable lover, a grumpy house mate, a frustrated family member or a cranky client. You’ll find the more diplomatic you are, the less stressful the week will be. Don’t let other people deter your ambitions or derail your dreams! Be inspired by Libran actor and disability rights activist Christopher Reeve, “Don’t give up. Don’t lose hope. Don’t sell out.”

CAPRICORN

DECEMBER 22 TO JANUARY 20

The Sun and Jupiter activate your career zone which boosts ambition, confidence, good luck and your ability to lead others. But don’t focus on work at the expense of your home and family life. The Full Moon highlights the importance of getting the balance right between professional success and domestic harmony. On the weekend, Venus encourages you to slow down as you indulge in some relaxing yoga, calming meditation or quiet contemplation.

Relax & Unwind CROWNE PLAZA OFFERS

With its picturesque beach, beautiful boutique stores, and endless dining options, it’s no surprise that Terrigal is just as popular with Central Coast locals as it is with tourists.

But, thanks to a recent development at Crowne Plaza Terrigal Pacific, your next trip is set to get a luxurious upgrade.

In July this year, Crowne Plaza Terrigal Pacific launched its signature Pacific Club experience, enabling guests to select from a range of premium ocean-view suites with deluxe benefits including valet parking, a personal concierge, exclusive daily cocktail hours, and private local transfers to see everything the area has to offer.

As the weather warmed up, it felt like the perfect time to put this to the test.

After starting off our stay by taking advantage of the included valet parking, we walked into Crowne Plaza Terrigal Pacific and immediately felt a wave of indulgence. The building is quite grand, though classy, and has well and truly made its mark on the foreshore.

And, this only continued into our room.

As part of our stay, we made ourselves at home in the new Pacific Suite, recently refurbished by Coco Republic.

The room itself is stunning. It boasts ample space, with a separate entryway, living and dining area, and king bedroom. It also has a beautiful bathroom with a freestanding bath, and a private wraparound balcony providing views of both the pool and the ocean.

As part of the Pacific Club experience, guests are offered priority dining reservations, including at the fabulous restaurants inside and connected to the hotel itself.

If you’re looking to replicate this feeling of extravagance, make a booking at the new Meribella restaurant and bar, led by Michelin-star Head Chef Joshua Mason.

The restaurant itself is gorgeous and bathed in sunlight, when the weather allows. Here, we were treated to their five-course tasting menu with matching wines. Each meal and pairing were just as delicious as the last – especially the heirloom beetroot, kohlrabi and goat’s curd salad, which was to die for.

Meribella is also home to your daily cocktail hour, if you’re keen for a drink or two before dinner.

Or, if you’re after something more casual, head downstairs to Terrigal Beach House for a hearty seafood platter, served alongside unmatched ocean views.

But, if you don’t want to leave the room at all, that’s also an option, with a full menu available to be delivered straight to your door,

Terrigal Beach House.

Meribella. Photo: Kitti Gould.

Pacific Suite.

Heirloom beetroot, kohlrabi and goat’s curd.

LUXURY TO SAVOUR AT TERRIGAL

at almost all hours of the day.

Of course, location is also key to your stay at Crowne Plaza Terrigal Pacific, with a host of things to do and see just a short walk or drive away.

If you’re looking to stay close, I highly recommend going for a walk along the shoreline, discovering a host of boutique stores and cafés, or perhaps even paying a visit to the iconic Skillion for incredible views of the coastline.

“CROWNE PLAZA TERRIGAL PACIFIC MAKES FOR A PERFECT HOME BASE”

But, for a more unique experience, take a short drive or organise a transfer to Firescreek Botanical Winery in Holgate for a chocolate and wine tasting. Unlike any wine tasting I’ve done before, this one comes with exquisite hand-made chocolates from Luka Chocolates, and features wines that are true to their notes, with flavours of berries, chilli and even coffee.

If you’re looking for a luxurious weekend getaway where you won’t have to lift a finger, Crowne Plaza Terrigal Pacific makes for a perfect home base.

Experience the thrill of coming face to face with the

King of beasts!

Zambi Wildlife Retreat is an exclusive and unique Not for Profit Animal Sanctuary, set in beautifully landscaped grounds.

A tour of the retreat allows you the opportunity to get up close and personal with some amazing animals and learn about their history and species. Zambi only allows limited visitors each week and you will need to book your spot on our website booking page here: www.zambi.org/bookings

The bookings are only available for a total of 7 guests and includes a tour of the retreat with an experienced guide where you will get to hand feed the macaw parrots and baboon monkeys. Complimentary hot and cold drinks and light snacks are included in the cost.

There is also the opportunity to add on animal encounters such as hand feeding the big cats and meeting the meerkats and little marmoset monkeys. This can be booked at the same time as your tour or added during your visit.

Entry is 9 years of age and older and a further age restriction of 12 years and older will apply to hand feeding the zambi.org

Crowne Plaza Terrigal Pacific. Photo: Ryan Linnegar.

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Last week’s solution

Trivia Quiz

Nathan Cleary only landed one goal in the Grand Final. Whose try did he convert?

Who performed the national anthem?

Which of the 17 Penrith players didn’t make it on the field in the Grand Final? 7. Who was at one stage accused of biting in the Grand Final, only to not be charged by the NRL?

columns are divided by black squares into compartments. These need to be filled in with numbers that complete a ‘straight’. A straight is a set of numbers with no gaps but can be in any order, eg [4,2,3,5]. Clues in black cells remove that number

After an epic 33,548km

Australian torture test, Volkswagen has celebrated its 70th birthday in Australia and announced its electrified future with a unique ceremony by Sydney Harbour .

At an event attended by representatives of the German Chamber of

Commerce and Industry, Volkswagen Financial Services, Ampol and Kumho Tyres, driver Rainer Zietlow received the Guinness World Record certificate for the biggest GPS image made by a vehicle.

Volkswagen Passenger Vehicles

Director Michal Szaniecki said the “immense scope of this journey reflects the ambition shared by all of VGA’s brands for electro mobility”.

“Sand, snow and flooding rain – in

few countries are such a challenging diversity of conditions encountered at the same time of year,” he said.

“The ID.4 GTX combines the key aspects of the two EVs with which Volkswagen Passenger Vehicles commences its electric roll out in Australia – the ID.4 Pro and ID.5 GTX.

“The fact that this ID.4 GTX had been driven more than 50,000km even before it was brought to

Australia to do this unique, massive ‘test drive’, tells customers that Volkswagen offers the highest quality, durability, range capability and has a nationwide network to support them.”

Driving the ID.4 GTX over the past 42 days, Zietlow and his co-driver and photographer Marius Biela – holders of multiple endurance benchmarks – have inscribed “70 years of VeeDub” across remote

parts of Victoria, NSW, Queensland and the Northern Territory. They have then ‘framed’ this with a circumnavigation of the country.

The ‘drawing’ of the message took 23,901km of the 42-day journey that involved 132 charging points, often in outback regions where BEVs are seldom seen.

The ID.4 – a World Car of the Year –and the ID.5 GTX are both ‘on water’ en route to Australia.

NATHAN TAYLOR

Marius Biela and Rainer Zietlow outside the Opera House.

Volkswagen has put its new vehicles to the test.

Western Sydney to host Supercars

“The expansion to 13 events not only brings back Ipswich but solidifies Supercars’ national and international footprint,” Howard said.

Sydney Motorsport Park at Eastern Creek

will be the venue for the season-opener of the 13-round 2025 Repco Supercars Championship.

Taking place across February 21-23, 2025, the event will be the 33rd time Sydney Motorsport Park has hosted a Supercars Championship event.

Supercars’ development series, the Dunlop Super2 Series, will also race on the season-opening weekend, competing at the venue for the first time since 2022.

The Repco Bathurst 1000 remains the centrepiece of the 2025 season, The Great Race, which will take place from October 9-12 next year.

Other key parts of the 2025 calendar include returns to Queensland Raceway in Ipswich and The Bend Motorsport Park in South Australia, which will host an endurance race for the first time.

Sandown’s historic circuit in Melbourne will host the penultimate round of the Championship in mid-November, as it did in 2019.

The grand finale will once again be on the famous streets of Adelaide from November 27-30 where the 2025 Champion will be crowned.

Supercars CEO Shane Howard said it was

“We’re thrilled about the strategic additions and shifts in the calendar, including moving Sandown to a November date and debuting an endurance round at The Bend.

“We’re incredibly excited to announce the return of the Ipswich event in 2025. After a few years off the calendar, we know fans in south-east Queensland have been eager for its return.”

RACE Chairman Barclay Nettlefold said expanding the 2025 Supercars Championships was a key priority.

“It’s something fans have been asking for over the last few years,” he said.

“Adding the 13th event is a reflection of our ongoing commitment to growing the sport and providing more opportunities for fans to engage with Supercars in different locations.

“With plans for a Perth street circuit in place and Toyota confirmed to bring the GR Supra onto the grid in 2026 the future is an exciting one that we are proud to be delivering for fans.”

With the NRL season over for another year, local motor racing fans will be flocking west this weekend for the 2024 Bathurst 1000.

Police have reminded people that they’ll be out in force not only at the event, but on the roads between Sydney and Bathurst, ensuring

IS ASSOCIATION

The 2024 Panasonic Air Conditioning Sydney SuperNight, event seven of the Repco Supercars Championship, Sydney Motorsport Park.

NATHAN TAYLOR

Superstar GWS Giants forward Jesse Hogan has capped off a career-best season by taking out the 2024 Kevin Sheedy Medal.

Hogan was crowned the Giants’ newest club champion following a dominant 2024 campaign, which saw the hulking key forward also claim a maiden All-Australian blazer as well as his first Coleman Medal with a leaguebest 69 majors across the regular season.

Named at full forward in the All-Australian side, Hogan finished 11 goals clear of second on the Coleman Medal leaderboard to cement himself as the AFL’s most dominant attacking force in season 2024.

Playing in all 25 games for the club this season, the 29-year-old finished the count on 67 votes, just one vote clear of both Tom Green and Lachie Whitfield who were dual runners-up.

Remarkably, Hogan didn’t lead the vote count all night until his starring five-goal haul in the semi-final against eventual Premiers Brisbane secured him four votes to leapfrog both Green and Whitfield to victory.

Giants Executive General Manager of Football, Jason McCartney, congratulated Hogan.

“This is a well-deserved recognition for Jesse and caps off a sensational year for him,” he said.

“His season and his journey have been well-documented over recent weeks and we couldn’t be prouder of what he has achieved not only this year, but since arriving at the club.

“Jesse really stood up for us this season and

his form this year has been nothing short of impressive and winning tonight’s Kevin Sheedy Medal is a significant milestone in his career.”

It was a busy night for the former Demon and Docker, with the new club champion also

receiving both the club’s Leading Goal Kicker and Members Choice award.

Off the back of an impressive debut season, Darcy Jones was named the club’s Rising Star following several eye-catching performances across his 14 games for the GWS Giants this year.

Skipper Tom Greene won Goal of the Year for one of his two brilliant majors in the Round 19 win over the Suns at home, while Leek Aleer took out Mark of the Year for his match-saving mark against the Cats in Round 11.

Toby Bedford was awarded the Coaches Award by Adam Kingsley for his transition from a small forward to one of the competition’s most feared taggers this season.

Conor Stoen took out the VFL Player of the Year, while exciting young ruck Logan Smith was named the Academy Player of the Year.

Returning for a second season under coach Kingsley, Green, Hogan and Jack Buckley tied for Best Finals Players, with the trio polling the greatest number of votes across the Giants’ Finals Series.

Meanwhile, Giants veteran Callan Ward was recognised for his efforts off the field and received the Community Award for his support of Rio’s Legacy.

In other formalities throughout the evening, the club farewelled its departing players, paying special tribute to inaugural Giants Nick Haynes and Adam Kennedy.

NATHAN TAYLOR

Jesse Hogan. Photo: Narelle Spangher, GWS Giants.

Making a splash in swim world

All School Championships at Sydney Olympic Park.

Young Cranebrook swimmer Jesse Worley has come a long way since he swapped his dancing shoes for a swimming cap and goggles.

Following a successful background in dance and performance, the talented 12-year-old only started competitive swimming in May 2022 and hasn’t looked back since.

Earlier this year, the Year 7 student at Cranebrook High School smashed several records in the pool that had been standing since the 1990s.

Jesse broke the 50m freestyle record, the 50m breaststroke record, the 50m backstroke record, and the 50m butterfly record.

“The Deputy Principal said they’ve never seen anyone like me,” Jesse proudly told the Weekender earlier this year.

Following his triumph at the school swimming carnival, Jesse went on to compete at the Werrington Zone Swimming Carnival, where he destroyed another four long-standing records to be awarded Age Champion.

Jesse then broke another 13-year record at the 2024 Sydney West Regional Championships and took home six gold medals in the process.

Jesse then qualified for the NSW Combined High School Swimming Championships, where he secured another five gold medals before his toughest test came at the 2024 NSW

Up against the best of the best in the state, Jesse won the 50m backstroke and collected bronze in the 50m butterfly. He finished fourth in both the 50m and 100m freestyle.

“The All Schools was tough… I was the only swimmer from Cranebrook High there,” Jesse said earlier this year.

“I was racing in the 12 and unders. I would’ve made Nationals in two events that I placed, however there’s no age group at Nationals for it.”

And if you think Jesse’s finished breaking records and winning accolades, you’d be wrong because this is only the beginning for the kid that wakes up at 4am to train.

In some exciting news, Jesse has been named the latest recipient of the Penrith Valley Sports Foundation Junior Sports Star Award.

“Jesse is a community focused boy, who wants to make his community proud,” family friend Lisa Hutchison, who nominated Jesse said.

“He is the boy to watch for future swimming champions coming out of the region.”

Nominated by Hutchison, Jesse Worley’s PVSF Junior Sports Star Award is all thanks to sponsor St Marys Leagues Club.

PVSF Junior Sports Star of the Month winners take home a cool $350 each for their efforts. If you know someone who has achieved in their chosen sport, send in your nomination to Penrith Valley Sports Foundation.

NATHAN TAYLOR

Jesse Worley has been honoured for his sporting achievements.

SPORTS SHORTS

Countdown to the Championships

PADDLING: The countdown is officially on with now just one year to go until the 2025 ICF Canoe Slalom World Championships, to be held at the Penrith Whitewater Stadium from October 1-6, 2025. PA Board Director, Jeremy Moller, will Chair the Host Organising Committee with Richard Fox appointed by Paddle Australia as Head of the Host Organising Committee (HOC). Moller and Fox will spearhead the local HOC which, in 12 months’ time will welcome the more than 50 nations from across the globe to Penrith. Since Australia was awarded the hosting rights for the 2025 ICF Canoe Slalom World Championships, the Paddle Australia community have been working tirelessly behind the scenes to garner Government and local business support for the biggest canoe slalom event on the global calendar. Paddle Australia’s President, Andrew Trim, said that after the success of the Paris Olympic Games all eyes now turn to Penrith, with the PA Board thrilled to appoint Moller and Fox to key roles. “It is just 12 months to go until the 2025 ICF Canoe Slalom World Championship and Paddle Australia is gearing up to deliver a memorable event in Penrith as we prepare to welcome more than 300 competitors from 50 nations,” he said. “A world championship needs a world-class team to deliver the event and we are excited to announce Jeremy Moller, who serves alongside me on the PA Board, together with Richard Fox, in key leadership positions. Jeremy’s expertise in risk management and governance, combined with his extensive experience on various boards, including other major events such as the Sydney Fringe Festival, will be an asset to the Host Organising Committee. Richard’s resume speaks for itself, an Olympian and 10-time World Champion in canoe slalom, his post racing career has seen him hold several key roles both in Australia and internationally across coaching, administration and major events delivery. Since relocating to Australia, Penrith has always been home to Richard and his passion and connection to the local community is very important to delivery of the event, as we want to ensure that western Sydney fully realises the benefits from the 2025 World Championships.” Fox said he welcomed the opportunity from Paddle Australia and is excited for what the next 12 months has in store. “Today marks one year to go and I can’t wait to further build on the great work that has already been done in preparing to bring to the 2025 ICF Canoe Slalom World Championships to my hometown, Penrith,” he said. “The 2025 ICF Canoe Slalom World Championships presents the opportunity to create a real legacy for paddling in Australia, and our goal is to create

not just a wonderful event for all participating athletes, but for all those that experience the event. Thanks to the great support from the Australian Government, NSW Government including the NSW Office of Sport, the local Penrith community as well as International Canoe Federation, I’m confident we are going to be able to build on the tremendous success our sport experienced in Paris to deliver a world class event down under. The countdown from today really ramps up with just one year to go. We can’t wait to bring all Aussies along for the journey.”

AFLW: The GWS Giants continue to struggle just past the midway point of the season, this time losing to the Melbourne Demons 41-25 in Round 6 of the AFLW. Both sides went into last week’s encounter desperate for a victory having not won since the opening round, and the game started at an intensity that matched that desperation. The Demons were in control for most of the match before the Giants came out hard in the fourth quarter and gave themselves opportunities to score but couldn’t convert to begin with. Last year’s AFLW Rising Star winner Zarlie Goldsworthy eventually got GWS’s third goal with two-and-a-half minutes remaining, reducing the margin to 10 points. But Melbourne scored a goal with less than a minute remaining through Megan Fitzsimon putting the result beyond doubt and giving the Demons a much-needed win. The Giants will battle the Adelaide Crows this Sunday evening at Henson Park.

AFL: GWS have secured a first-round selection after bidding farewell to defender Harry Perryman, who has officially joined Collingwood. Following the lodgement of the paperwork on the opening day of the free agency period, the Giants have obtained an

additional first-round draft pick (currently 16) in exchange for the medium defender ahead of the 2024 AFL Draft next month. The addition of a second first-round pick adds to the existing capital the Giants have to work this off-season. The club currently holds picks 15, 16, 34, 49, 52 and 70. Perryman, an unrestricted free agent, informed the club of his decision to join the ‘Pies last week. Perryman departs the Giants after 129 games and eight seasons, after being selected via pick 14 in the 2016 draft.

AFL: The Giants have secured a third first-round selection in the 2024 AFL Draft after farewelling Isaac Cumming who has officially joined the Adelaide Crows. The 26-year-old informed the club he would exercise his free agency rights at the completion of the Giants’ 2024 season and how now joins the Crows. GWS have obtained their third first-round draft pick at the upcoming 2024 AFL Draft as compensation for the unrestricted free agent. The Broken Hill product arrived at the Giants via pick 20 in the 2016 Draft and went on to play 81 games in the orange and charcoal

CRICKET: Penrith have lost their opening match of the 2024/25 NSW Premier Cricket season, smashed by Eastern Suburbs in Round 2 of the Belvidere Cup. Playing a One Day Match at Waverley Oval, Eastern Suburbs won the toss and elected to bat. The home side were on fire with the willow, setting an impressive total of 3/286 after 50 overs. When Penrith hit the crease later that day, they struggled early and were unable to recover. The visitors were dismissed for just 97 after 25.1 overs. Best out of a bad bunch for Penrith was Jordan Watson on 26. Penrith will aim to bounce back when they face off against UTS North Sydney this Saturday morning at Howell Oval.

CRICKET: The 2024/25 NSW Premier Cricket Women’s season will finally get underway this weekend, with Penrith’s first grade team battling Parramatta in a T20 match this Sunday afternoon at Merrylands Park.

Get in touch: To make a submission to ‘Sports Shorts’, email Nathan@westernweekender. com.au.

Richard Fox will play a key role in next year’s World Championships.

Isaac Cumming.

GAME CHANGER

At a press conference at CommBank Stadium last month, new marquee Western Sydney Wanderers signing Juan Mata delivered a quote that would’ve been music to the ears of everyone involved with the club.

“I’m very lucky to have the career that I have, but I’m hungry for more,” the 36-year-old told reporters.

And with that, the Wanderers knew that months of negotiations to acquire the 2010 FIFA World Cup winner and former Manchester United and Chelsea star was worth it.

Following a less than fruitful experience in Japan earlier this year, the Spaniard spent some time in London figuring out the next move of his glittering career.

There was interest at other football clubs around the world, but a fascination with Australia – specifically the Australian

lifestyle – was one of the main things that drew Mata to the A-League and ultimately, the Western Sydney Wanderers.

“I’ve always been curious about Australia. I’ve been here once before when Manchester United played against Leeds in Perth a couple of years ago,” Mata said.

“All my family and friends that have been here before have said positive things about the country, about the lifestyle, about the people, so I wanted to experience it.

“I’m very happy to live in Australia now, but specifically to play for this club.”

When Mata arrived in the country on September 14, he was greeted at Sydney International Airport by a large group of not only Wanderers fans but football fans in general.

Speaking with the Weekender, Mata said he can’t wait to play in front of the Wanderers’ faithful in the coming weeks.

“The welcome at the airport felt great and, to be honest, since we started the conversations… I looked so much into the

history of the club and the fans and the players and everything – I always try to integrate myself quickly everywhere I go,” he said.

“Everyone says that our fans are the best in the country, so I cannot wait until the first game of the season in this stadium. Hopefully, it will be a very nice day, but I could feel straight away that the fans are very passionate, and they are ready to celebrate victories with us.”

Mata will be a welcome addition to the Wanderers, who have struggled for relevance since the Tony Popovic and Shinji Ono era more than a decade ago.

With new coach Alen Stajcic at helm, Mata said he’s ready to bring his best despite playing more than 550 games for club and country.

“I just want to enjoy my football. I want to give my best for the team every single day at training. I want to bring high standards, professionalism and all my experience and knowledge of the game and of course

I want to bring good football. I love to play this game and I’m still hungry to play,” HE SAID.

Stajcic, who joined the Wanderers back in June following the departure of Marko Rudan, said bringing someone of Mata’s stature to the club is all about legacy.

“To bring someone like Juan in… it’s not a short-term thing, it’s a legacy,” he said.

“I’ve been coaching kids in the pathways for 20 years in this country and to have his football insight, his experiences, is something you just don’t get that easy and he’ll be able to impart that knowledge, impart that experience, impart his football skills to a new generation of Australian players.

“One of the beautiful things about him is he’s still hungry to play but the secondary effect is the things that he’ll impart on our young squad.

“I think it will create a legacy of a generation of Wanderers players that is going to carry this club short-term but also medium and long-term.”

NATHAN TAYLOR