Western Weekender January 23 2025

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Photo: Melinda Jane.

Storm sparks call for help

Penrith SES kept busy with 260 call-outs following last week’s spectacular storm

The sky lit up during a storm last week on Wednesday, January 15, in a mighty display of lightning backed up by heavy rain and drumming thunder.

New South Wales State Emergency Services (NSW SES) spokesperson Matt Heap said the service received more than 2,900 calls across the state that night.

“Across the Penrith area, we had more than 260 incidents, mostly for fallen trees and leaking roofs,” Heap said.

“With large parts of the catchment saturated, it does leave trees susceptible to falling down, especially when their roots are quite soggy, so we encourage people to steer well clear of trees.”

The Penrith area is prone to storms, so it’s important to be aware of how to act when they brew.

“We see a lot of storms travel inland from western New South Wales and cross through the

area,” Heap explained to the Weekender

“They develop in the southwest of the western inland of New South Wales and pass through the area on their way to the eastern seaboard.”

Advice from the SES during extreme wet weather includes staying indoors to avoid injury, steering clear of fallen trees and power lines, and avoiding flooded roads.

“Never drive, walk or play in floodwaters because we know flash flooding can occur suddenly and without an official warning, so we encourage you to monitor rainfall in your area and avoid travelling during heavy rain,” Heap advised.

“Of course, if you are out and about for the school holidays, avoid camping near water and under trees as rivers and creeks can rise quickly and without much warning.”

This weekend will see a slight chance of showers, so there won’t be a need to have the SES on speed dial, but when you need assistance, call them on 13 25 00.

Labor settles on candidate as it tries to win back Lindsay at poll

Labor is expected to anoint a relative newcomer as its candidate to take on sitting

Liberal MP Melissa McIntosh at this year’s Federal Election.

The Weekender understands Hollie McLean has been given the nod to try and win the Federal seat,

with confirmation expected in the coming days. McLean could not comment when contacted by the Weekender this week.

McLean was elected to Penrith City Council to represent the South Ward at the Local Government Election last year.

McIntosh holds the Penrith-based seat by 6.3 per cent, bucking the trend and earning a swing to her at the

last election. She has held the seat since 2019 and is looking to retain it for a third time at this year’s election.

Labor ran firefighter Trevor Ross as its candidate at the 2022 poll, with the campaign never getting any major traction.

McLean is seen as a fresh face as Labor tries to grab the seat as part of its mission to retain government.

In her campaign to become a Penrith City Councillor McLean always spoke of her plan to be a strong advocate for the people she represented.

“The people who have a voice at the table matter and it matters that we also hear the voices that are speaking to us from the community,” McLean said at her inaugural speech to Penrith City Council.

“It matters that we use what we have to be able to platform other voices.”

Prime Minister Anthony Albanese is likely to call the election over the next month or two, and Australians could go to the polls in April or May.

Penrith SES crews were kept busy after a massive storm last week.
Penrith City Councillor Hollie McLean will be Labor’s candidate for Lindsay.
Current Penrith City Councillor Hollie McLean is being tipped to run for a federal seat.
EMILY CHATE

First look at new airport Metro as protoype reveals features

Alife-size prototype metro carriage for the new Western Sydney Airport Metro line has been unveiled, giving passengers a first look at future travel to Sydney’s second airport.

Assembled from a flat pack in a western Sydney warehouse, the carriage is a full-scale replica which closely mimics the final product’s shape, size and design features.

The mock-up will allow future passengers to test out the carriage and provide feedback on comfort, usability, accessibility and safety – including seat design, boarding experience, and handhold placement.

It will also help transport authorities and manufacturers evaluate and finalise aspects of the train like the interior lighting, emergency features, and passenger information display systems.

Engineers and designers will be able to use the prototype to validate the final design choices, ensuring the layout, materials, and ergonomics meet the intended specifications.

“Testing of this mock-up carriage has been underway for many months and no stone has been left unturned to ensure passengers enjoy a world-class experience when they step off a plane in western Sydney and onto a fast and reliable metro,” said Deputy Premier and Minister for Western Sydney Prue Car.

“Western Sydney artists at BBR have delivered a fantastic upholstery design for the seats that will create a unique identity for this line, and welcome international visitors with incredible Aboriginal cultural heritage and contemporary art.” Minister for Transport Jo Haylen said being able to look, feel, touch and experience the new Metros is helping teams put the finishing touches on the trains.

The feedback collated from the extensive assessments has helped refine the final design for the 12 new trains for the Western Sydney Airport line before they go into production later this month. The contract for the new trains was signed in 2022.

upholster every seat in the 12 new trains.

Sydney International (Nancy-Bird Walton) Airport.

About 2,300 square metres of fabric, equivalent in length to five basketball courts, will be needed to

Once operational, the Sydney Metro – Western Sydney Airport line will have the capacity to move up to 7,740 passengers each hour in each direction between St Marys and Bradfield via Sydney’s new Western

Resignations set to put mental health system under strain

BANNISTER, AAP

Wards have closed and hospitals are gearing up for the mental health crisis to worsen as public psychiatrist resignations begin trickling in.

Almost two-thirds of public hospital psychiatrists are poised to resign from NSW Health over a pay dispute in a state system which already has 140 long-term vacancies.

An urgent hearing before the Industrial Relations Commission on Tuesday failed to resolve the dispute, which is now set out for a five-day negotiation hearing beginning March 17.

25 specialists had rescinded their resignations and 81 had delayed or suspended their decision to leave, NSW Health Minister Rose Jackson said.

“That still leaves 100 people who have indicated that they will resign this week or next,” she said on Tuesday.

“I think that’s dangerous, I think it’s bad for patients, (but) employment is not servitude ... we recognise people don’t have to work.”

Anu Kataria resigned as a psychiatrist from Cumberland Hospital in mid-January, saying the situation had become untenable.

“I have worked at Cumberland Hospital for over 20 years and have watched the facilities and services offered gradually shrink to a level where we are now offering the bare minimum of care,” she told AAP.

Kataria and colleagues Pramudie Ganuratne and Christina Matthews say the resignations were the last straw for an undervalued workforce.

“This is not about wage increases, it is about how can we fully resource a mental health system that is rapidly collapsing

before our eyes,” Ganuratne said.

“Even today, we know that there are four closures in Cumberland Hospital in terms of their acute wards and their rehabilitation.”

New mothers experiencing mental distress may also have to be treated in general psychiatric units separated from their babies.

Ariane Beeston was admitted to a private mother and baby psychiatric unit after she experienced postpartum psychosis, a rare but very serious mental health condition.

She said the closure of beds at public mother-baby units, established to provide care for women experiencing significant mental health problems in the perinatal period, would have long-term implications.

“The concern now is that women would need to be treated in general psychiatric units where they would be separated from their babies, which is incredibly traumatic at a vulnerable time,” Beeston said.

There are two public hospital mother-baby units in NSW, both in Sydney.

The Westmead Hospital unit has had to shut its eight beds because of staff shortages.

Treatments such as electroconvulsive therapy, used for complex and severe mental health conditions, may also not be able to continue in some public hospitals.

UNSW professor Colleen Loo has worked as a psychiatrist in the state’s public hospital system for 29 years and says problems that have built over a decade will only be exacerbated by the resignations.

“It’s the most severely ill people who are going to be impacted by this ... those who can’t provide voluntary consent (for treatment) can’t be treated privately and need these specialised services in the public sector,” she said.

The new railway will become the transport spine for Greater Western Sydney, connecting residents with job hubs and travellers from the new airport to the rest of Sydney’s public transport system.

“Every train will be fully accessible, beautifully air-conditioned, and a really comfortable way to travel to Sydney’s new airport. Once the new Airport metro line opens, each of the 12 new metro trains will have capacity to comfortably move 645 people between Bradfield, St Marys and the new International Airport,” she said.

The new prototype shows people exactly what the new Metro trains will look like.

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From The Editor’s Desk

Troy Dodds

Fragility of social media on show

TikTok was here, then it was gone, then it was here again.

At least that’s how it unfolded in the United States this past week, and the saga surrounding the popular app proves that the fragility of social media, especially when it comes to business, is real.

Businesses the world across have put plenty of faith in social media over the last decade.

Many have concentrated their marketing on social media, perhaps walking away from tried and tested means of advertising their business and instead putting their trust in tech giants that play with algorithms, policies and procedures at a moment’s notice.

I’m certainly not campaigning against social media here.

I’m a TikTok scroller, an Instagram devotee and community groups on Facebook are better entertainment than most streaming services can offer.

And for businesses, it has become a valuable asset to have in the marketing toolkit.

But it should not be the only thing.

Over the years we’ve seen just how fragile a social media platform’s audience can be.

MySpace was once the be all and end all of social media, now Tom and his top friends are long gone.

Facebook is hanging in there, but most businesses will tell you that reach has dramatically decreased in recent years, and the platform is a far cry from what it once was.

Who knows what Elon Musk did to Twitter and X, but it too has lost its mojo.

And we saw this week that government and legal involvement can be all it takes to take an entire platform offline.

Along the marketing journey many businesses have been convinced that the echo chamber of social media is the best place to market their business.

I’d contend that’s not always the case, and while it plays a vital role in ensuring return customers and staying front of mind for those who know you, it doesn’t necessarily do the job of attracting new business.

As the TikTok drama in the United States this week has shown, you’re only one deci-

INDEX

sion from disaster if social media is your sole means of marketing.

And as Musk’s takeover of Twitter confirmed, you can be one rogue owner away from questioning whether you want your business associated with a particular brand.

It’s food for thought as businesses navigate the ever-changing marketing landscape and the fight for consumers’ dollars.

Australia Day debate fades

Is it just me or has the annual outpouring of complaint over Australia Day been a little quieter this year?

Sure, we can all expect the ‘Invasion Day’ social media posts to flood our feeds on Sunday, but it seems the nation is largely moving on from the debate.

changing it to another date, if such a celebration was not clouded in the same scrutiny and controversy.

But it really does feel the air is out of the change balloon.

Which means maybe, just maybe, we can celebrate our great nation on Sunday without being embarrassed to do so; as it should be.

Happy Australia Day.

It’s Trump time.... again

So Donald Trump is the US President again and what a day it was on Tuesday.

From the awkwardness of Joe Biden and Trump spending time together, to Melania’s hat and all the pomp and ceremony that goes with a Presidential inauguration.

Trump has been called a lot of things since his political journey began.

And there is much not to like.

But I also think he’s the right President for America right now.

“It really does feel like the air is out of the change balloon”

Is it that the cost-of-living crisis, housing pressures and the like have taken prominence over social causes?

Perhaps people are more worried about real bread and butter issues than they are about a date on the calendar or being offended by celebrating our great nation.

Even Woolworths backflipping on not selling Australia Day merchandise didn’t upset the bleeding hearts too much.

I wrote last year that I’d actually become much more open to changing the date than ever before.

If we’re asking people to not be offended by the date of Australia Day then we equally should not be offended by the prospect of

If nothing else, he’s offering a bit of hope for a country that has been driven by division, economic struggles, woke politics and a shift away from its traditions and values.

Trump is determined to arrest that.

Along the way, he’ll cause plenty of drama and I imagine some hurt, too.

But despite what you may hear from the celebrity class or the left about how terrible Trump was and is as President, it cannot be denied that bread and butter Americans felt their lives had not gotten better in the four years since he left the White House; in fact they felt they got worse.

I’m not sure Trump will go down as one of America’s great Presidents, though I’m sure he’d tell you that he belongs at the top of any such list.

But the right President for right now? Absolutely. Just like Barack Obama was in 2008 and again in 2012.

America survived the first Trump Presidency, and it will survive the second.

The big question will be whether or not Trump can unite a divided country, and make even his critics realise he’s delivering.

Time will tell on that one, but you can rest assured the next four years will be a roller-coaster ride.

troy.dodds@westernweekender.com.au
@troydodds

Uncertain future as scheme ends

Alocal resident is demanding the government do more to support low-income pensioners as an affordable housing scheme wraps up.

Melville Toms has lived in a National Rental Affordability Scheme (NRAS) property in Kingswood for the past three years and is among tens of thousands of Australians to benefit from the scheme.

Originally set up in 2008 by the Rudd Government, the scheme is now “winding down” and will officially end in 2026.

The scheme worked by paying property owners, developers and Community Housing Providers a financial incentive to rent homes for a rate less than 20 per cent below market value for a period of 10 years.

Homes have been leaving this scheme since 2018 with the last of the homes under the scheme to leave in 2026.

Toms received a letter on Christmas Eve alerting him that the property he was living in was being removed from the NRAS scheme this month and as a result his rent was being increased to $660 a fortnight.

“It was a bit of a shock that just upset us all. Our rent is now $330 a week, or $660 a fortnight which is three quarters of our pension,” he said.

“It was a shock not just for us here but also

for all low-income pensioners that are renting because they have no other option. There’s no public housing available.”

Many NRAS properties are managed by Community Housing Providers, which means their rent will stay below market value when the scheme ends but for people like Toms whose property is privately owned their rent will be dictated by the owner.

“Many people are living the best they can under the circumstances, and they have to pay lots of things out. I’m not left with much after I pay the funeral fund, the rent, all medical expenses, transport costs and groceries,” Toms said.

“It’s impossible, you are not left with anything at all, and the thing is the government has got to move along and change the legislation where people with disabilities, old age or low income are exempt from market value increases in rental properties.

“There is no benefit to us renters, all the benefit goes to the owner. If the owner sells this property, all the market rent we pay, we get nothing, they get the full benefit. That’s where it is totally wrong.”

Adding to the concern, data from the last Census in 2021 revealed that 11.4 per cent of Penrith’s population live in low-income households with incomes of $500 or less per week.

Anglicare’s 2024 Rental Affordability Snapshot also found that out of over 45,000

rental listings in Australia only 89 or 0.2 per cent were affordable for a person on the Age Pension and even less were affordable for a person on the Disability Support Pension.

“Of the 89 listings that were affordable for a single person on the Age Pension… 58 (65.2 per cent) were a room in a share house,” the report said.

“This situation is entirely avoidable.

“While housing costs have risen faster than wages for decades, they’ve risen even faster than social security payments.

“Current rates of income support are so low they trap people in poverty… There has been

little to no action by governments to ensure that social security payments have kept pace with the cost-of-living, let alone housing costs.”

According to the Community Housing Association NSW, when the NRAS scheme finishes in 2026 over 2000 privately owned homes will exit the affordable housing system with no indication from the Federal Government to replace the scheme.

The Weekender reached out to Federal Minister for Housing Clare O’Neil for comment but did not receive a response before publication.

Melville Toms is facing a significant rent increase. Photo: Melinda Jane.

LAW and ORDER

Police Snapshot Legal Matters

Colyton: New details about home invasion revealed

New details about a Colyton home invasion reveal the invaders impersonated police.

At about 3.05am on Monday, January 13 a 20-year-old man from Shalvey and a 38-yearold man from Cambridge Park armed themselves with weapons and broke into a house on Desborough Road in Colyton whilst the occupants were asleep.

The men impersonated police officers and forced the two male occupants from their beds and began to assault them. The two offenders began gathering items belonging to the occupants of the home. The men stole these items along with a vehicle and fled the scene.

Police were contacted and attended the house shortly after. The men were identified by CCTV footage from inside the victim’s house.

The men were located and arrested the following day and taken to Penrith Police Station.

The men were both bail refused and are due to appear in Penrith Local Court on Friday, March 14.

Penrith: Woman found doing drugs on busy street

A woman has been arrested for shoplifting after being found doing drugs on a main street.

At 11am on Wednesday, January 15 police received multiple phone calls in relation to a woman injecting herself with drugs on the front steps of a bookstore on High Street in Penrith.

Police arrived a short time later and spoke with the 38-year-old Rooty Hill woman.

The woman was searched and was found to have two books from the bookstore, syringes and prohibited drugs on her. The woman

admitted to police she had stolen the books from the store.

The woman was charged and will appear in Penrith Local Court on Wednesday, February 26.

Penrith: Bizarre bank assault leaves man bail refused

A man has accused a bank of stealing his money before threatening to kill the manager.

At 1.30pm on Thursday, January 16 a 27-year-old Kingswood man entered a bank on High Street, Penrith and was acting in an erratic manner. The man was immediately aggressive towards staff members and accused the bank of stealing his money.

The bank manager approached the man and began trying to talk to him, but the 27-year-old then threatened to kill the bank manager.

He then attempted to pick up furniture, but it was secured to the ground.

The 27-year-old continued to yell and swear at multiple staff members and threatened to kill the bank’s manager again before leaving the bank.

As the 27-year-old was leaving the bank, he raised his fists towards several customers as if he was going to hit them. The man then kicked the front window of the bank causing the glass to break.

Police arrived a short time later and saw the man running away from the bank. Police began a short foot pursuit before they successfully arrested the 27-year-old. The man began to spit in the direction of the police officer who had arrested him.

The 27-year-old was taken to Penrith Police Station where he was formally charged.

The man was bail refused and will appear before Penrith Local Court on Friday, January 24.

WALKING TO SCHOOL A THING OF THE PAST

New research released by national insurer

AAMI has revealed that more than half (56 per cent) of primary school children are now driven or accompanied to and from school by another adult, with only a third (37 per cent) of parents allowing their kids to travel to school unaccompanied or with other kids.

This is in stark contrast to previous generations when almost seven in 10 Australians (69 per cent) used to walk, bike or scoot to and from primary school by themselves.

When digging deeper to identify why Australian parents no longer allow their

children to travel to and from school unaccompanied by an adult, more than three quarters (78 per cent) cite safety concerns –with the majority (61 per cent) worried about drivers not paying attention – and 17 per cent blaming their children’s lack of road safety awareness and sense.

AAMI’s research revealed alarming insights on dangerous driving behaviours

Aussies admit to in and around school zones including a quarter (25 per cent) admitting to speeding through school zones because they didn’t notice signs.

SETTLING IS COMMERCIAL, NOT WEAK

Any kind of litigation is hard on all participants.

We act for clients in relation to a range of general civil litigation matters – everything from disputes about deceased people’s Wills through to contract and business disputes that end up in Court.

We are big believers that acting like a cowboy and revving clients up so that they think their case is unlosable, helps no one and only ends in tears.

While we are always ready, willing and able to get in the trenches and litigate matters to final hearing, we also encourage our clients to settle disputes by way of compromise, if possible.

There are two main reasons for this.

The first is that litigation is incredibly expensive. On the lower end of the scale, you can expect a lawyer to charge $300.00 to $400.00 plus GST per hour. A junior barrister would charge about the same and if you want a senior barrister, you can expect to pay in the range of $1,000.00 per hour.

Litigation is quite laborious irrespective of the type of claim involved. While some cases are certainly more complex than others, it is rare for lawyers and barristers’ costs not to stretch into the tens of thousands of dollars and often hundreds of thousands of dollars in hard fought litigation.

This is money that is generally paid for by each party to their own lawyers.

Usually, the winner of the litigation obtains some form of costs order requiring the losing party to pay some or all of their costs. This is usually in the range of about 60 to 70 per cent. An indemnity costs order requiring the other party to pay 100 per cent of your costs is not common.

In other words, litigation is going to result in an enormous hit to your hip pocket irrespective of the outcome.

The second thing we stress to our clients is how mentally tolling litigation is. This is particularly the case in litigation about things of a personal nature, such as a challenge to a deceased person’s Will where parties’ relationships with the deceased and conduct in their personal lives is often examined.

Commercial disputes are not devoid of these problems however. Often parties are involved in a dispute that is about their business or a property. For most people, assets of this nature are either the biggest asset they will ever invest in, or in the case of a person or entity’s business, their very livelihood.

We have had lots of clients sit across from us at the beginning of a dispute convinced that they want to litigate to the very end however our experience is that their energy dissipates once proceedings are commenced, the parties are required to put on Affidavits, some form of mediation or settlement conference has occurred, and we are gearing up for a final hearing.

That is certainly not a criticism, it is simply the case that most people aren’t involved in disputes as part of their daily lives and so exposure to disputes of the biggest kind, being Court litigation, is strenuous and testing.

We will also recommend to our clients that they try to put their commercial hat on when considering the different ways to resolve a dispute. Sometimes litigation to the point of a final hearing is the only way to get a result and we will never try to force our clients to accept a compromise that they are strongly opposed to – it is our job however to advise our clients about all of the ways in which a dispute can be resolved and all of the possible outcomes, good, bad and ugly.

If you are involved in some sort of Court dispute and need assistance, feel free to get in touch.

DOUBLE DEMERITS BACK IN FORCE

Drivers are being warned to be extra careful on the roads this weekend with double demerit points in force.

The double demerit period begins on Friday and concludes on Monday night.

Double demerits will apply for offences such as speeding, illegal use of mobile phones, not wearing a seatbelt and riding without a helmet.

Meanwhile, one million drivers who

remained offence-free on the road over the past 12 months are being rewarded for their contribution to safety with a demerit point scrubbed from their licence.

“The number one aim of rewarding drivers with a demerit point removal is safety,” said Premier Chris Minns.

“There is no acceptable road toll and that’s why we are using both the carrot and the stick approach to encouraging safer driving.”

PFAS hearing in Penrith

More than 50 sites remain of concern for NSW Government, inquiry hears

Water authorities have faced a hearing over their actions to monitor and detect toxic “forever chemicals”, as governments list sites of likely contamination.

Rivers, lakes, a park and a school are among 51 sites across NSW likely to have had significant exposure to toxic “forever chemicals”, as authorities expand water testing to regional areas.

The State Government’s actions to monitor, detect and deal with PFAS chemical contamination were examined by a federal inquiry in Penrith on Wednesday.

There have been 1100 investigations into contamination by the NSW Environment Protection Authority since 2016, with 51 sites remaining a high priority, according to the government’s written submission to the inquiry. The sites include fire stations and airports around the state, along with weapons ranges, defence bases, rivers, lakes, a school in the Blue Mountains and a park in Byron Bay.

Locally, sites include Kemps

Creek NSW Rural Fire Service on Devonshire Road at Kemps Creek, Londonderry TestSafe & Fire and Rescue NSW on The Northern Road at Londonderry and St Columba’s Catholic College in Springwood.

For many of the listed sites, the environmental watchdog says the discovery of PFAS, or per- and

polyfluoroalkyl substances, in the environment does not mean there is a human health risk.

“The NSW government understands the community’s concerns about PFAS,” the government’s submission to the inquiry said.

“Our management of PFAS is informed by the best science and evidence.”

While drinking water in Sydney and the Hunter region is regularly monitored, NSW Health is supporting an expanded PFAS screening test for water utilities managed by regional councils.

PFAS chemicals are known for their heat, water and stain resist-

ance and have been commercially produced for decades for use in firefighting foam, aviation, carpets, fabric and cosmetics.

The use of PFAS in firefighting foam has led to the detection of the chemicals in and around defence bases, airports and fire stations around Australia. The chemicals do not naturally break down in the environment, leaving them to linger for long periods of time.

The federal inquiry is examining sources of PFAS contamination and the effectiveness of current regulations, along with the social, economic, health and environmental effects.

The peak body for the water sector has made several recommendations to the inquiry, including banning or restricting PFAS in non-essential consumer items.

There should also be mandatory labelling for products containing PFAS, along with a national contaminant strategy, according to the Water Services Association of Australia.

The inquiry was also set to hear from a community group from the Blue Mountains, along with homeowners in Sydney’s outskirts.

Rivers, lakes, a school and fire stations are among those listed as PFAS investigation sites.
Photo: Brendon Thorne, AAP.

Australia Day 2025

Sunday 26 January | 8AM-6PM Ripples Leisure Centre – Penrith & St Marys

Fr ee Even t

Contact Us

Administration

Queen Street Centre, PO Box 60, council@penrith.city

Council’s services are accessible via the online portal at my.penrith.city

Services

Contact the EPA hotline

RID Squad (Regional Illegal Dumping Squad).

F Meeting Dates

(Ordinary Meeting)

(Policy Review Committee) Online via penrith.city

penrith.city.council penrithcouncil penrithcitycouncil penrithcitycouncil penrith.city visitpenrith.com.au

Council Briefs

● Dive into a free Australia Day pool party at Ripples – Penrith and St Marys on Sunday 26 January, 8am-6pm! Beat the heat with FREE pool entry, roving performers, garden games, music, tasty treats, giveaways and waves of entertainment for the whole family.

As numbers are limited, we encourage visitors to arrive early to secure their spot and make the most of the day’s festivities. This event is hosted by Penrith City Council and assisted by the Australian Government through the National Australia Day Council.

Find out more at penrith.city/australiaday

● Council has an ongoing program to renew playspaces across the local government area.

The lastest playspaces which are being upgraded this year include Dorothy Radford Reserve, St Clair; Henry Bridgen Park, Penrith; Gilmour Street Reserve, Colyton; Eileen Cammack Reserve, South Penrith; and Ridge Park, Oxley Park.

The upgrades will include new equipment, shade, seating, landscaping and more.

These projects are funded through the NSW Government’s Western Sydney Infrastructure Grants Program. penrith.city/playspaces

● Nominations are now open for Council’s 2025 Local Celebration Awards.

This is your chance to recognise the amazing individuals and groups in our city who dedicate themselves to making a positive impact in the community.

To learn more about the awards and submit your nomination, visit penrith.city/local-celebration-awards

Development Applications

The following Development Applications have been received

• Calardu Penrith Pty Ltd

Mod24/0249 301-335 Mulgoa Road, Jamisontown

Homemaker Centre (Domayne Building) including façade

penrith.city/australiaday

rooftop, consolidation of rooftop plant and awning cover, repositioning of Hoyts sign, new digital sign and amendments to landscape design.

• 2a Bringelly Road, Kingswood

Staged construction of a Transitional Group Home including premise for existing building, at grade carpark (9 spaces), landscape and stormwater works

Development Consent/s Determined

Pursuant to Section 4.59 of the Environmental Planning and Assessment Act 1979, the schedule below lists applications recently determined by Penrith City Council.

Approved Development Applications

• Nigel White

DA24/0604

Proposed alterations and additions to a retail shopfront and the erection of signage

• Tracy Moore DA24/0906

Demolition of existing balcony and construction of a new balcony

• Use of an existing permanent crane

Viewing of Development Applications

The above development application/s may be viewed on Council’s DA Tracker via penrithcity.nsw.gov.au/DATracker

Development Services Department will be able to assist with your enquiries.

By law, reportable political donations or gifts must be disclosed by visit penrithcity.nsw.gov.au

60 years of wedded bliss for Don and Lyn

Just over 60 years ago, on January 16, 1965, Donald and Lynette

Payne married at St Stephens Anglican Church on High Street.

The pair met in Victoria when Lynette was 18 and Donald was 22 during their service in the Air Force.

“I did my rookie course, and I was posted to Point Cook,” Lynette explained.

“We met in the canteen one night.”

Lynette said she felt an instant click with Donald, who she found to be very kind and caring, and made the most of their date nights.

“Because neither of us drink, for entertainment we’d go to the movies in Melbourne,” Donald said.

“Back in the ‘60s, Point Cook was so far out, you had to go into town for any entertainment.”

“Other times, we’d just go for a drive somewhere,” Lynette followed up.

Lynette left the Air Force at the beginning of 1965 to get married, because it wasn’t until 1966 that the marriage bar was lifted for women in the Commonwealth Public Service, while Donald served from 1958 to 1988.

The couple returned to Donald’s hometown not long after the Vietnam War, buying a house in Leonay for their family of four, including their two sons.

“I thought, ‘We’re going to move to the end of the Earth’ – there were just a few houses,” Lynette exclaimed.

Donald explained Penrith used to be like a small country town.

“You could go down the street, leave your bike in the gutter, your mum would go down

the street and leave the front door and the back door open to get the breeze through the house,” Donald said.

“You can’t do that now.”

The couple are now the proud grandparents of three boys, and they say the secret to 60 years of marriage is being kind, caring and compatible.

In good humour, Donald mentioned where the couple will go for their next adventure.

“Next move, Pinegrove.”

• Lot 18 DP 253503, 230–242 Aldington Road, Kemps Creek

penrithcity.nsw.gov.au/ datracker

For any queries relating to the proposal:

• Lot 6 DP 260976 and Lot 1 DP 595628, 79 Forrester Road, North St Marys

penrithcity.nsw.gov.au/datracker

For any queries relating to the proposal:

Don and Lyn were married in January 1965.
Don and Lyn look back on their life together. Photo: Melinda Jane.
ALLY HALL

Send your jokes to news@westernweekender.com.au.

cupboard prize

Asymbol of problem solving, intelligence, creativity and perseverance, the Rubik’s Cube has infiltrated art, design, and popular media, uniting people across generations and backgrounds around the globe.

The simple cube with nine squares of six colours is one of the most recognisable puzzles and in Australia has made a significant impact on pop culture. The Rubik’s Cube is more than just a toy; it’s a cultural icon, a sport and of course a complex math puzzle.

Invented by Professor Erno Rubik, a Hungarian architect, in 1974 and launched globally in 1980, Erno created the Rubik’s Cube to use as an educational tool to help his students under-

stand 3-dimensional spaces. The prototype of the cube was crafted from wooden blocks. Since its launch, the Rubik’s Cube has gained worldwide popularity, with hundreds of millions of units sold globally.

Spin Master continues to innovate and develop the Rubik’s brand legacy by introducing new designs and variations of the Rubik’s Cube to keep the experience engaging and exciting for both new and seasoned solvers. New launches recently include the new Rubik’s 3x3 Speed CubeTM (RRP $19.99), which has a competitive focus and includes a magnetic core for smoother movement and flat, un-stickered sides to reduce friction on hands.

The special edition Rubik’s 50th Anniversary Retro Cube (RRP $16.99) is a nostalgic nod

to the past, designed to look and feel like the classic puzzled from the 1970s featuring boxy edges, slow turning mechanism, classic coloured stickers in a

replica of the 1980s packaging. Bridging together the physical and digital world of solving the Rubik’s Cube Connected X (RRP $69.99) is a

paceway winners lucky

Members of the Penrith Paceway in Penrith have the chance to win great prizes thanks to a special promotion involving the club and your favourite newspaper, The Western Weekender Club members can pick up a free specially numbered

bumper sticker from the Paceway or the Weekender office, and our spotters will be out and about in the community.

Three spotted bumper sticker numbers will be printed each week, with winners needing to report to the Pace-

Bluetooth-enabled 3x3 cube that connects to a phone or tablet, and through the Rubik’s Connected App. Cubers can track each rotation allowing analysis of strategies to create more optimal paths to solving the cube as well as tracking speed and solve times. For more information, visit www.rubiks.com.

The Weekender has five Rubik’s Cubes to give away. For your chance to win one, send an email to competitions@ westernweekender.com.au with ‘Rubiks’ in the subject line. Don’t forget to include your contact details. Entries close Friday, January 31 and the winners will be notified by email. Terms and conditions are available at www. westernweekender.com.au or Weekender reception.

way to verify their bumper sticker number and collect their prize. Look out for new winners on this page every single week!

This week’s lucky winners are: 0101, 0384, 0831

Tell us exactly where this week’s featured I Spy image is located in Penrith and you could win! Email competitions@ westernweekender.com.au with your answer for your chance to win two movie tickets. Our winner will be notified by email. Entries close each Wednesday at 5pm.

LAST WEEK’S ANSWER

The green fence is located in the car park of the HomeCo. building in Jamisontown.

What purpose does the radio warning system in Sydney’s tunnels actually serve? Reminding us that we’re in a traffic jam? Nothing short of annoying!

It’s been great to hear
2SM back in its groove in the Sydney radio market, with Ron Wilson and Chris Smith leading the day’s programs. The station is on the comeback trail.

Another hospitality blow as bar closes, leaving CBD site vacant

Penrith’s hospitality scene has suffered another blow with Elk Bar announcing it has ceased operating.

The cocktail bar on High Street closed for good after last Sunday’s trade.

The bar pushed a sophisticated and up-market feel when it opened in late 2023, declaring it was aiming to attract a more mature crowd.

But on Sunday, the owners pulled the pin.

“Today marks our last day of trade at Elk Bar,” a statement on social media last Sunday said.

“It’s been an incredible journey, and we

want to thank every one of you who has walked through our doors, shared a drink, and made unforgettable memories with us.”

Elk is located at the former site of the troubled High Street Social, at the lower end of High Street. It sits in the controversial Triangle Park, which was reimagined by Penrith City Council some years ago with the mission to activate a sometimes forgotten pocket in the CBD.

Its announcement is the latest in a string of hospitality closures in Penrith over the last year, including Henry’s Bar and Grill, which announced its closure earlier this month.

New flexible working space to open as WOTSO expands

Co-working space

WOTSO will open a second Penrith location, confirming a new spot in Jamisontown will commence operating later in the year.

The new space was once occupied by Toys R Us on Mulgoa Road.

It will be the organisation’s sixth western Sydney location and will complement its already existing Penrith

location on Station Street, which is at capacity with a host of regular tenants.

“There’s good demand for flex workspace in and around Penrith, which we want to further capitalise on,” Jessie Glew, CEO of WOTSO, told the Australian Business Journal.

“From a strategic perspective we believe having a second location outside the Penrith CBD with ample

parking will attract a different market.”

WOTSO owns the building on Mulgoa Road, which also features tenants like Tru Ninja and City Cave, who remain.

The new co-working space is expected to open in April. It will have an industrial feel. The exact number of work spaces and desks at the new location is yet to be confirmed.

Elk Bar ahead of its 2023 opening. Photo: Melinda Jane.
The board room at Penrith’s current WOTSO location.

After being ousted by Triple M, Panthers legend Mark Geyer has found a new home for 2025 on the AM dial.

The 1991 Grand Final winner and South Penrith resident will join 2GB’s long-running Continuous Call Team in 2025, and contribute to other programs on the station.

“We’re so excited to welcome Mark Geyer to the 2GB and Nine Radio family! ‘MG’ is a league legend, an experienced media personality, a business owner, a voice of western Sydney – and never short of an opinion,” said 2GB Content Manager, Luke Davis.

“We’re looking forward to his unique insights across the NRL season – and further-strengthening our top-rating Continuous Call Team line-up as we enter our 39th year on air.”

Paul Gallen, Darryl Brohman, Mark Riddell, Josh Morris and lead commentator Mark Levy will also return to the Continuous Call Team.

Geyer was left without a radio home after Triple M ended his breakfast show with Mick Molloy late last year.

The Continuous Call Team returns to 2GB in March.

Rail dispute over?

State Government, unions appear closer to agreement

Frustrated local rail commuters will be spared further pain after the Rail, Tram and Bus Union (RTBU) withdrew its threats of further industrial action.

Several other unions followed suit, though the Electrical Trades Union has only undertaken not to pursue their action until March 31.

But overall, yesterday’s decision was a win for commuters who were thrown into disarray earlier this month when the spat between unions and the government saw thousands of services cancelled over several days.

It is a sign the long-running dispute is nearing its conclusion with reports during the week suggesting a deal between the State Government and its rail workforce was edging closer.

The unions confirmed they had withdrawn actions indefinitely just before a Fair Work Commission hearing was due to commence yesterday.

Business Sydney Executive

Director Paul Nicolaou said it was a positive development in the long-running saga.

“It was already clear that no one was winning in this rolling dispute but commuters and

business operators were obviously losing,” he said.

“At Business Sydney we were shocked to learn from our members just how bad things had been for them and their

employees at the height of the dispute. It was devastating to hear how difficult it had been for staff to get to their jobs particularly in the hospitality and accommodation sectors.”

DEAR WEEKENDER

NEWS@WESTERNWEEKENDER.COM.AU SUITE 2, 42-44 ABEL STREET, JAMISONTOWN 2750

A note of thanks

I would like to give my sincere thanks to three very special people who assisted with getting my husband from our car into a wheelchair on Tuesday, January 14 at Nepean Village car park. One or two of the ladies were support workers. The man was just passing by and together they gave great assistance and encouragement to my husband.

BEVERLEY AND KEVIN, JAMISONTOWN

Radio memories

Re your fine editorial (as usual) on radio in western Sydney (Editor’s Desk, Weekender January 16). I remember WSFM radio in the past. I was overjoyed when we finally had a radio station out here in the west “By the West, For the West”. I remember listening to Hans and Kayley for brekkie each week day, and not long after the station started broadcasting, I actually won a seven day holiday for two in Bangkok. Jukebox Saturday Night was a great program for whenever one had a party. Turn up the volume on the radio and listen to non-stop rock ’n’ roll with no ads, for six hours from 6pm to midnight. Free party music! I even had a friend who actually found a wife for himself on their “Lonely Hearts” program. Also I remember 2KA radio station which was located in Penrith, broadcasting for Penrith and the Mountains. I had a mate who would sit in the studio from midnight to 6am, watching the tapes that played music through the early hours of the morning, and would have to fix any tape breakages or interruptions.

West loses its voice

Thank you for bringing to public attention, the demise of the last link with a radio station to service Penrih and beyond, with WSFM management changing the station’s name to Gold. Back in the day (as they say), Penrith served as a hub for western suburbs news, with the major broadcast media having bureau, or at least agreements with the local media to share news. Penrith had its own broadcaster, 2KA established in Borec House, Station Street, with three studios (and an additional unofficial Studio D in the front bar of the Red Cow Hotel). In 1979, from 4am to 9am 2KA broadcast a half hourly local news, followed by a national (2UE) bulletin at the top of the hour, then hourly bulletins until midnight, the early start to cater for listeners travelling to Sydney jobs on the “Fish” and the “Chips” commuter fast trains. 2WS offered a full local/national bulletin at the top of the hour, with a fully functioning newsroom including well known newsmen and women such as the late Greg Hendricks, Alan Baskin, Steve Blanda, Dominic Steele. Tim Collits, Alison Drower, Lloyd Jones and many more. Channel 7 also formed a link with both 2WS and 2KA and enjoyed a unique “bureau” of two cameramen, Scott Richardson and David (“Muttley”) Bray living locally and both Fire Brigade volunteers. “When their Volunteers’ pagers went off,” a Seven reporter recalls, “one picked up their firemen’s uniform, the other their camera”. Channel Nine shared a news sharing link with both 2UE and 2KA. Now, all that has disappeared.

The Western Weekender reserves the right to edit letters for the sake of accuracy and space. For more information, see our public notices section.

It’s been a tough time on the rail network.
Mark Geyer has joined 2GB.
TROY DODDS

AUSSIEWEEKEND ATPANTHERS!

Celebrating Australia Day

As Australia Day approaches this Sunday, January 26, there’s almost too many exciting events around Penrith to choose from. Here’s the high lights...

Ripples Leisure Centre

Penrith City Council is hosting a free pool party at Ripples Leisure Centre in Penrith and St Marys, equipped with roving performers, music and tasty treats.

The event has free entry, but there is a capacity limit, so make sure you arrive early to secure your spot and make a splash.

Penrith Panthers Leagues Club

A disco, plaster painting, and a reptile encounter will be just part of the fun at Panthers.

The huge range of family-friendly festivities will kick off at 2pm and there will be a variety of food trucks onsite in addition to existing dining options across Panthers.

The day will also include themed cocktails for the grown-ups, a side-splitting lamington eating competition, and the highlight of the day: a fireworks display at 9pm!

St Marys Leagues Club

There will be free family fun from 1pm to 4pm at St Marys Leagues Club including a petting zoo and face painting for the kids, and a Mega Aussie Raffle for the adults.

The raffle will include over $6,500 in prizes ranging from a Gozney Roccbox, to a Ziggy Classic Triple Grill, and more.

From 2pm, Tim Pringle will take to the stage to play classic Aussie

hits, and until 5pm, the bar will be serving $10 cocktails.

Jamison Hotel Australia Day at the Jamo is promised to be epic with live entertainment, Aussie food specials, raffles, kids’ activities, eating competitions, and the iconic thong throwing competition. Organisers say it’ll be a day to remember and there will be a free

courtesy bus from 11am.

Penrith Paceway

The Pacey are telling ‘Advance Australia Fair’ to take a back seat in place of two other Aussie Anthems –‘Khe Sanh’ and ‘Working Class Man’. The venue is hosting the Chisel Barnes Show at 4.30pm, honouring Cold Chisel and Jimmy Barnes, as well as a pie eating competition and a thong throwing competition.

Slide into Australia Day at Panthers. Reptile fun at Panthers.

Conflicted at times, locals say Australia Day is worth celebrating

Australia Day is one of the more controversial dates in our calendars, with some earmarking it for celebration, and others for mourning.

The Weekender went for a stroll along Queen Street in St Marys to find out if locals will be whipping out their tongs and speedos, or if they’ll be spending the day reflecting on the nation’s heated history.

First up was Ukraine-born St Clair resident Lou, who will be working on January 26, but plans to do some-

thing special with her free Monday.

“Australia Day is important,” Lou said.

“I know it’s a bit controversial, but I enjoy it. I have the day off on Monday, so I will spend time with my family online.”

After chatting with Lou about her family in Ukraine and Russia, we crossed the road to speak to Greg, an Oxley Park resident who will have a lamb chop and Victoria Bitter (VB) on the day, despite thinking the celebration is in poor taste.

“My sons and I are going to have a barbecue,” Greg told the Weekender

he’s having Great Northern, but I’m buying VB.”

Further up the street was Yorta Yorta Gamilaroi woman Keya-Joy, who was mid-conversation with Bundjalung woman Allison.

The Mount Druitt resident said the history of the day is atrocious.

“The day is good because it’s about celebrating, but my feelings are conflicted,” Keya-Joy explained.

“I don’t hate on people who want to celebrate the day, but I just feel a bit weird about the day.”

The young First Nations local will spend the day at Yabun.

Bill, who was walking along the path with his grandson, Leo.

He recognises Australia Day as the day Australian citizenship came into effect with the ‘Nationality and Citizenship Act 1948’ in 1949, replacing our British subject label.

In his household, it’s a special day for more than one reason.

“I usually have a barbecue and spend it with the family,” the Claremont Meadows resident said.

“It’s also my grandson’s birthday.”

“We’re all for Australia Day!” Ken said.

“It’s for everybody.”

Whether you’re celebrating or reflecting, there are plenty of events for those who want to get out of the house.

“Please get out there and enjoy the day with family and friends in a very safe way,” Member for Penrith Karen McKeown said.

“There’s so much happening around Penrith, so make the most of it!

“My son thinks

Next to have a yarn was

The cherry on top of the diverse conversations was Emu Plains couple Ken and Leonie, who were ready to celebrate.

“Get some rest and relaxation post-Christmas, before we really head into our new year.”

Keya-Joy and Allison: “Conflicted”.
Lou: “I enjoy it”. Greg: “Having a BBQ”.
Bill and Leo: “Family time”. Ken and Leonie: “For everybody”.
ALLY HALL

Mayor’s News

The weekly views of Penrith’s Mayor

Australia Day Celebrations 2025

We are now well and truly into summer, which means Australia Day is just around the corner.

Australia Day provides us with the opportunity to celebrate our community spirit and reinforces our commitment to creating a welcoming and diverse community.

I’ll be celebrating by hosting a Citizenship Ceremony where I’ll proudly welcome 205 new residents to our growing community. Whether we are citizens through birth or by active choice, citizenship of our great country is a chance to embrace shared identity, the common bond that unites all Australians, while celebrating our diversity.

I’m also thrilled to invite the whole

community to a free pool party at Ripples Leisure Centres Penrith and St Marys, on Sunday, January 26 2025!

Council is happy to be hosting this popular event for Australia Day giving us time to connect with family, friends and community, to celebrate the freedoms and values we all share. Attendees can keep cool at Ripples poolside paradise with free entry, roving performers, music, giveaways and waves of entertainment for all ages.

Don’t forget to fuel up for a day of fun at our pools with a range of delicious food options available that will satisfy every taste bud. Then keep the good times flowing by taking a lap of our exciting garden games.

school holida Friday y 24th January 9:30am t Wednesday y 29th January 9:30am t Friday y 31st January 9:30am t

Thank you to the Australian Government for their support for this event through the National Australia Day Council. Bring your friends and family and join us for a day of fun, swimming and celebration at Ripples this Australia Day, between 8am and 6pm!

No matter how you celebrate Australia Day, it’s a reminder to embrace the things we value most including our quality of life, our community spirit, and our beautiful environment and connection to nature.

Providing a path forward

Showcase offers motivation and insight to boys at Cobham Youth Justice Centre

The young boys at Cobham Youth Justice Centre were treated to a unique showcase during their school holiday break.

As part of the school holidays program the staff at Cobham invited local motivational speaker and martial artist Adam Washbourne and his team to show the boys some impressive moves while also encouraging them to think about life after release.

Washbourne is a cancer survivor, has a black belt in jujitsu, has worked as a stuntman and a wrestler and used all these skills to showcase some impressive martial arts.

Washbourne has also founded a charity called Fighters Against Child Abuse Australia that works to bring child abuse to an end.

Over a series of sessions last week, Washbourne shared his story with the boys to encourage them to make good choices once released and then had his team put on an impressive show featuring all kinds of martial arts.

“The boys have been having a ball,” Washbourne said.

“All the sessions have been pretty high quality, so the boys have been enjoying themselves. You can hear how excited they are from 100 metres away, it’s been great.”

The aim of the program was to show off something different for the boys, let them ask questions and see a different path they can take once released.

“That’s what it is all about, to just show them one of the different paths they can take once they get released,” Washbourne said.

“They’ve all been asking how they can get in contact with me once they are released.

“If any of them want to look us up when they get out, they can find us on social media, and we will see how we can help them.

“[We are trying] to give them a direction, it is a bit out of the box for them and [shows] them more than one way forward.”

Washbourne said coming back to Cobham to do more work like this is definitely something he and his team want to do.

“There is going to be future programs where we will come out and give them self defence style

The young boys at Cobham Youth Justice Centre got to see a wrestling showcase.

Tributes flow for community and sports icon John Willcocks

St Marys has lost a major community figure and gathered together to commemorate his life.

John Willcocks spent decades of his life raising a family and exploring his love of sports in St Marys.

Willcocks passed in late December at age 74 after a battle with a terminal illness and had his life celebrated by hundreds last week.

John and his wife Denise bought a home in St Marys and lived there for 35 years where they raised their three children Rachel, Mark and Adam.

Willcocks always had a love for sport going all the way back to 1971 when he competed in the first ever City 2 Surf.

Willcocks has since been given ‘LEGEND’ status for his participation which is only given to those who have competed in every City 2 Surf since its inception, meaning Willcocks participated in 54 consecutive City to Surfs, including being pushed in a wheelchair once he fell ill.

He also participated in the Sydney Half Marathon from 1992 with the last one he participated in being in 2019.

In 2000, at 50-years-old, he finished his first ever full marathon and went on to compete in 15 straight Sydney Marathons, with his last being in 2014.

He will forever be known as the only person to have ever participated in all three major Sydney runs

from their inception. As of 2014 he had competed in all 44 City 2 Surfs, 23 Sydney Half Marathons and 15 Sydney Marathons from their inception.

In his own community, Willcocks was a titan of athletics and sports where he, along with a friend, organised and ran the St Marys Community Fun Run/Walk which ran for 14 years.

Willcocks was also awarded

Penrith’s Sports Man of the Year in 2010 for his work in the sports community.

“He loved doing things for other people,” his wife Denise said.

“For Sports Man of the Year, it wasn’t just what he had achieved himself but how he was helping others to achieve.”

Willcocks has been described by his family as being “a true gentleman” who was always willing

to support others, especially his family.

“My brother played soccer, my other brother played footy, I played netball and did physie and he was always there,” daughter Rachel said.

“Same with the grandkids… you didn’t even have to ask him, he was just there, at all the schooling events and school athletic carnivals. No matter what place you came, he made you feel super special.”

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John Willcocks with some of his grandchildren.
John with his wife Denise. John loved running.

Δ Collectors unite: Woolworths and BIG W have partnered with the legendary world of Minecraft to unleash a new physical collectible, Minecraft Cubeez for Australian customers to experience from later this month. The launch of the retail partnership from January 29 comes as Minecraft’s popularity continues to grow since its introduction into Australian schools for STEM-based learning, expansion into new gaming platforms and the anticipation of a blockbuster movie set to be released in April. Customers will be able to collect a Minecraft Cubeez free with every $30 they

spend in a single eligible transaction in-store or online at Woolworths Supermarkets, BIG W, MILKRUN and select Woolworths Metro stores. Each pack contains one buildable cardboard block with 40 unique Cubeez to collect. Customers can build characters like Steve and Alex, creatures like creeper and Enderman, and iconic blocks such as the crafting table and diamond ore.

Δ Long’s House celebrates Australia Day: Penrith restaurant Long’s House is diving into the Aussie spirit by serving up Australia Day

specials over the weekend. There’s everything from a Kangaroo Bush Tomato Pie to Mini Lamingtons and Mini Milo Custard Tarts, plus Australia Day cocktails and drinks. Long’s House is open all long weekend.

Δ Lunar New Year banquet: Parramatta Square’s LILYMU is celebrating the Year of the Snake with Chef Roy Park’s Lunar New Year Banquet. Available from January 25 to February 2 at $108 per person, the banquet will feature delicious dishes like Tuna Tataki with XO sauce and Mapo Eggplant, infused with Sichuan Pepper and topped with crispy Arare. Plus, guests dining at 12pm on February 1 or 2 will also be able to enjoy a Lion Dance performance. Book your table now!

Δ KitKat launches new flavour: Why choose one flavour when you can have three iconic flavours together? KitKat has launched KitKat Neapolitan, inspired by the classic ice cream flavour trio. KitKat Neapolitan has been created to evoke a sense of nostalgia, with its creamy vanilla and sweet strawberry flavours, complemented by a smooth milk chocolate base and the signature crispy KitKat wafer. Unwrap, snap and savour the nostalgic KitKat Neapolitan now in block and bar from all major retailers nationwide.

Δ Celebration: The Australian Devotees of Our Lady of Penafrancia and parishioners of St Nicholas of Myra Catholic Parish celebrated the birthday of its parish priest Fr Joe Manjaly and also a despedida (farewell) and thanksgiving to the Philippine Consulate Sydney – Vice Consul Frances Cleofas and Cultural Officer Nova de Lara who will be returning to the Philippines to assume new roles this month.

Δ Got some Source? Email contributions to news@westernweekender.com.au.

Penrith Hertz is the perfect place to hire a car for all your travel needs in the Penrith area. With expert advice and competitive rates, Penrith Hertz offers the best deals for travelers and locals alike. Whether you’re a solo traveler, or a family looking to get away, Hertz has the car that will suit your needs.

Located just outside the Penrith CBD, the adventure and excitement of Penrith is a short drive away!

This photograph shows the classic Penrith business Nepean Traders in the 1960s. Nepean Traders sold produce, hardware and machinery – you could get everything from paint and wood to fertiliser and coal. The business was located at 564 High Street and was operated by the Dean family. These days, this part of town looks significantly different and has been developed.

(Photo thanks to Penrith City Library)

January is here, and while the festive season may be behind us, now is the perfect time to look ahead, refresh your goals, and set your business up for success in 2025. It’s not about diving straight into the grind – it’s about starting the year with purpose, strategy, and maybe even a little inspiration.

For small business owners, January offers a valuable window of opportunity – a chance to reflect on the past year, strategise for the year ahead, and get a head start while others are still easing back into work.

Taking time now to focus on the bigger picture can put you ahead of the game. Here’s how to make the most of this moment:

Focus on the big wins

What will have the greatest impact on your business this year? Whether it’s expanding into new markets, launching a fresh product, or streamlining processes, prioritise the initiatives that align with your vision.

Tackle challenges

Reflect on last year’s pain points. Were inefficiencies holding you back? Did you miss opportunities due to resource constraints?

January is the time to plan solutions so your business can run smoother all year long.

Plan with precision

It’s easy to set ambitious goals, but without a roadmap, they remain just ideas. Map out the steps you need to take, set realistic deadlines, and assign responsibilities so you can execute with confidence.

Top marketing trends for small businesses in 2025

Marketing is evolving at lightning speed, and small businesses need to stay ahead to remain competitive. Here are the key trends to watch and adopt this year:

Personalisation at scale

Customers now expect tailored experiences, even from small businesses.

Utilising tools like AI-driven email campaigns and personalised content can

make even the smallest businesses feel bespoke and customer-focused.

Video-first strategies

In 2025, authenticity will matter more than ever – think real stories, behind-the-scenes footage, and relatable yet compelling narratives.

Sustainability marketing

Highlight your efforts, whether it’s eco-friendly packaging, locally sourced materials, or community initiatives.

Community content

Small businesses have the advantage of building strong, loyal communities. Engage your audience by hosting live Q&A sessions, creating polls, etc.

WEB SITE

DEERUBBIN LOCAL ABORIGINAL LAND COUNCIL (“ the LALC”) (ADMINISTRATOR APPOINTED) NOTICE OF ANNUAL MEETING OF MEMBERS

I advise that on 28 August 2024, I was appointed Administrator of the LALC pursuant to section 222(1) of the Aboriginal Land Rights Act 1983 (“the Act”).

I have been appointed to administer all of the functions of the LALC and board generally pursuant to the Act.

The LALC’s board members ceased to hold office from the date of my appointment. I have convened the next meeting of members to discuss the administration with a view to consulting with members regarding the administration process and the next steps.

Notice is hereby given that the meeting of members will be held at West Tradies Chifley Room, 247 Woodstock Ave, Dharruk, NSW on Monday, 3 February 2025 from 6:00PM.

AGENDA

1. Introductions, confirmation of attendance and apologies.

2. Review of the LALC’s certified membership roll.

3. Code of conduct including code of meeting behaviour.

4. Administrator update.

5. Receipt of the annual and financial reports for the year ended 30 June 2024 in conjunction with the audited financial statements

6. Membership applications process

7. Board nomination process

8. General business and question time i.e. Administrator Q&A

For health and safety purposes, it is respectfully requested that you reconsider your attendance at the meeting if you are generally feeling unwell or have recently been exhibiting flu like symptoms

If you have any specific questions pertaining to the administration process, please let us know in advance of the meeting to assist in the orderly conduct of the meeting.

Our contact details are:

Tim Gumbleton - 0418 9 19 882 / tim.gumbleton@rsm.com.au.

Liz Inman - 02 6586 7701 / liz.inman@rsm.com.au

Dated 16th day of January 2025

TIMOTHY GUMBLETON Administrator

Town Square Consultants of 14 Seville Street , Lane Cove, NSW, has commissioned Austral Archaeology Pty Ltd (Austral) to undertake an Aboriginal Cultural Heritage Assessment (ACHA) and Connecting with Countr y Report (CCR) in regard to the residential redevelopment within 93 Bridge Road (SP31901), Westmead, NSW. On behalf of the proponent , Austral wishes to consult Aboriginal people to assist with a cultural heritage assessment which may result in an Aboriginal Heritage Impact Permit . Consultation is required to assist the Director General of the Department of Premier and C abinet (DPC ) in his or her consideration of the application. Consultation will be accordance with the DPC’s Consultation Requirements 2010. Parties with cultural knowledge relevant to the significance of Aboriginal object(s) and/or place(s) are invited to register their interest . More information about the project will be provided after registration.

For more information please contact: Town Square Consultants, Richard McLachlan, 14v Seville Street , Lane Cove NSW 2066

Phone: 0408 675 973

Email: richardm@townsquareconsultants.com.au

To register, please contact Austral Archaeology, Jake Allen, 601 Princes Highway, Yallah NSW 253 0

Phone: 0431 688 859

Email: jakea@australarch.com.au

Registration closes 04/02 /202 5.

Aboriginal Cultural Heritage Assessment at 93 Bridge Road, Westmead, NSW.
Aboriginal Cultural Heritage Assessment – Registration of Interest.

You

C addens

C addens News (C addens Corner)

Woolworths

C ambridge Gardens

Coles

McDonald's

Overlander Hotel

C ambridge Park

C ambridge Park Newsagency Cellarbations

Friendly Grocer

C astlereagh

Ampol Ser vice Station

Claremont Meadows

Iga Claremont Meadows

Coly ton

Coly ton Centre Pharmacy

Coly ton Friendly Grocer

Coly ton Hotel

Coly ton Newsagency

Hewitt Street Takeaway

Cranebrook

Aldi Cranebrook

Cranebrook Community Health

Cranebrook Village

McDonald's

Mother Earth Nurser y Plus Pharmacy

Woolworths Cranebrook

Emu Plains

Chambers Cellars

Lennox Centre Newsagency

McDonald's

Penrith Regional Galler y Woolworths Lennox Village

7/ 11 Emu Plains (Gre at Western Highway)

7/ 11 Emu Plains (Old Bathurst Rd)

Emu Height s

Super Save Compounding Chemis t

Erskine Park

Ashcroft’s Iga

Erskine Park Ctc

G lenmore Park

Coles

Mags News

McDonald's

Medi Advice Pharmacy

Woolworths

J amisontown

Abcoe

Atmosphere Fitness Signature Gym

B att Street Take Away

Grey Gums Hotel

Har vey Norman

New On York Takeaway

Parrabey Gourmet Kitchen

(Penrith Homemaker)

Patt y’s Place

S alt C afé (Penrith Homemaker)

S hell Ser vice Station

The Coffee Club Nepean River

Three Sugars C afé

We stern Weekender

York Takeaway

Zoo Fitness

7/ 11 Jamisontow n

Jordan Springs

Brooks Tavern

Jordan Springs Newsagency

Woolworths

Kemps Creek

C altex Ser vice Station

Kemps Creek Bowling Club

Kingswood

B arista Bar Coff ee Shop

(Nepean Private Hospital)

Countr y Brewer

Hallani’s

Kingswood Hotel

Kingswood Newsagency

Kingswood Smash Repairs

Kingswood Sports Club

Penrith Gaels Club

Volunteers Desk Nepean Hospital

7/ 11 Kingswood

Leonay

Emu Sports Club

Grow C afé (formerly Willow Tree C afé)

Llandilo

IGA

Londonderr y

Londonderr y Liquor Store

S hell X Roads

Luddenham

Au stralia Pos t IGA Luddenham

Minchinbur y McDonald's

Minchinbur y Fruit Market

Mulgoa

Glenmore Heritage Golf Club

Mulgoa Newsagency

Mulgoa Pharmacy

Nor th St Mar ys

Boronia House (Retirement Community)

MFC Food Stores

Orchard Hills

Flower Power

Oxley Park

Morris C are & Advice Pharmacy

Penrith

Aldi

Astina

Atmosphere Gym

Au stralian Arms

Borec Road Takeaway (Valley C afé)

Brisket Boys

Ca fé Fre d

C altex Coreen Avenue

Coles Penrith (Nepean Village)

Coles ( We stfield Penrith)

Crescent Mini Mar t

High Street Pies

Hoyt s Westfield

Joan Sutherland Arts Centre

Liquor Stax Pe achtree

McDonald's High Street

McDonald's Panthers Le agues

McDonald's Pe achtree

Mercure Hotel

Museum Of Fire

Nepean Aquatic Centre

Nepean Motor Group C afé

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Nepean Village Coffee Club

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Nextra Westfield

O ffice of Karen McKeown MP

One Point Health

Panthers Le agues Club

Pe achtree Hotel

Penrith Bowling Club

Penrith CBD Corporation

Penrith City Council

Penrith City Librar y

Penrith Golf Club

Penrith Hotel

Penrith Paceway

Penrith RSL

Penrith Senior Citizens’ Centre

Pioneer Tavern

RE/MAX

Sittano s Restaurant

Tattersalls Hotel

The Chicken Run

The Heritage Terrace C afé

The Log C abin

We stfield

World Gym

7/ 11 Henr y Street

Regentville

7/ 11 Regentville

Ropes Crossing

Coles

Ropes Crossing Newsagency

Silverdale

Mobil Ser vice Station

The Chemist Shop

S outh Penrith

Budget Ser vice Station

Fish Fish

Friendly Grocer

Grose’s Pharmacy

Southlands Newsagency

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Lemongrove Community Health Centre

South Penrith Neighbourhood Centre

St Clair Blue

Librar y

St Mar ys

s Corner Store

Ampol Foodar y Astley Pharmacy C assand ra’s On Queen

Cr ystal C afé

Guido’s Hair C are

Jayam Supermarket

Monfar ville Corner Store

Queen St Newsagency

St Mar ys Band Club

St Mar ys Fish Market

St Mar ys Le agues Club

St Mar ys Librar

McDonald's St Mar ys South

ENTERTAINMENT

MOVIES, TELEVISION, MUSIC AND MORE – PENRITH’S LEADING ENTERTAINMENT GUIDE

AUSSIE TO THE BONE

Legends of Australian rock ’n’ roll are set to get some well-earned recognition as singer-songwriter Nathan Foley takes to the Panthers’ stage this weekend to do them justice.

The former children’s entertainer and his sixpiece band are ready to get the audience moving with tunes that will take them back in time.

“‘Aussie to the Bone’ is a two-hour power-packed, energetic show celebrating the legends of Australian pop and rock, including John Farnham, INXS, Little River Band, Noiseworks, Midnight Oil, Daddy Cool, Olivia Newton-John, and many more,” Foley described.

“This is the first time we bring this show to

the west and I’m looking forward to it!”

The Hi-5 alumnus said there’s nothing like being a proud Australian.

“We’re consistently promoting overseas artists when we’ve got so much talent on Australian soil, we really do,” Foley began.

“I think there’s a lot of tribute shows out there that cover the overseas artists, but we’ve got some amazing artists right here and ‘Aussie to the Bone’ was something that stuck in my head from years ago.”

Foley himself is one such artist, winning three Logies, five ARIA awards, and a Helpmann Award throughout his time with Hi-5,

they’re great to have, but I’ve been in this industry for 35 years this year, and the biggest achievement for me is being out there and seeing an audience member enjoying themselves and being moved by a ballad and being able to touch these people through music,” Foley said.

Since he was a five-year-old boy with the voice of a young Michael Jackson, Foley knew he was born to entertain, and at 10-years-old, he began singing with bands and orchestras.

It was at 19-years-old, when Foley became a founding member of Nine Network’s Hi-5, that it became about more than the music.

most amazing things,” Foley explained.

“Even today, kids are in their 20s and 30s and they’re having their own kids and they’re bringing their kids up on Hi-5 as well.

“It’s an amazing legacy to be a part of and to continue to be a part of.”

This is the energy and passion Foley is bringing to the west after trialling the new show at Avoca Beach Theatre and Flamingos Live.

“It was kind of a tester to see how it would go last year, and it had a fantastic reaction,” Foley said.

“It’s been really well received, and I can’t wait to bring it to Penrith Panthers!”

ALLY HALL

THINGS TO DO

Windsor Singles Night

Ditch the apps and meet face-to-face at Windsor Singles Night this Friday, January 24, from 7pm to 10pm. Luxe Cocktail Bar is the romantic location for singles aged 25 to 45 to meet, chat and connect. Register for the event and purchase your ticket at https://www.eventbrite.com.au/e/luxe-bar-windsor-25-45-singles-event-merge-dating-tickets-1113475879329.

BARGAIN BUYS

Op Shop at Kingswood Thursdays and Fridays, 9am to 3.30pm. Kingswood Anglican Church, corner of Bringelly Road and Second Avenue, Kingswood. Morning tea every Friday morning.

BUSINESS

Penrith Valley Chamber of Commerce

For more information about membership and upcoming events, visit www.penrithchamber.org.au.

Penrith CBD Corporation

Regular meetings and networking for Penrith CBD businesses. Visit www. penrithcbdcorp.com.au.

CLASSES AND FUN

Free weekly Tai Chi & Qiqong

Saturdays 4.30pm, WSU Kingswood Campus. Outside the Food Hub. Guan 0422 120 738.

COMMUNITY GROUPS

Jordan Springs Probus Club

Fourth Tuesday of the month at 10am, Jordan Springs Hub. 0414 766 763.

Nepean Riverlands Probus Club

Meets on the second Wednesday of the month at Nepean Rowing Club

Nepean Night Paddle

Paddle your way into Australia Day! On Saturday night, January 25, from 7.30pm to 10.30pm, adventurers can go on a guided kayak along the Nepean River. Included in the experience is all kayaking and safety equipment, a headlamp, first aid, and a skills briefing. Find out more online at https://bit.ly/kayaknepean.

from 10am. New members are always welcome.

Kingswood-Caddens Probus Club

Meets on the last Monday of the month at Kingswood Sports Club at 10.30am.

Probus Club of Nepean

First Wednesday of the month at Emu Sports Club, Leonay from 10.30am. Visitors and new members welcome. Contact Faye on 0417 267 866 for more information.

Penrith Lions Club

Second and fourth Monday of the month. Penrith Bowling Club. 4736 1546 for more information.

Nepean Valley RSL Day Club

Meets every Friday from 10am-2pm at Penrith Senior Citizens Centre. Volunteers needed. 0407 014 542.

Penrith Hospital Auxiliary

Craft stall at Nepean Hospital on the first Tuesday of each month from 9am2pm. Volunteers needed. Call Helen on 4572 5244.

Red Cross Penrith

Meetings held the second Thursday of the month for lunch. Members and

Narrow Escape Rooms

Head over to Narrow Escape Rooms Penrith to see if you can beat the clock at the award-winning locally owned business. The games are created by a team of professional escape room designers, and there are different difficulty levels to choose from. Grab some friends and family members and give it a go! You can make a booking at https://narrowesc.com.au.

volunteers knit teddies for trauma victims. Call 0438 244 414.

Penrith NASHOS

Monthly meeting on the third Sunday of the month at Penrith RSL. Call 0448 983 399 for details.

Nepean Evening VIEW Club

Meets the third Monday of the month at Panthers from 7pm, with dinner and interesting speakers. Call 0411 306 150.

COMMUNITY SERVICES

Nepean Food Services

Delivered meals available to purchase for those over 65 or with a disability. Call 4733 7200 for details or visit www.nepeanfoodservices.org.au.

Free food shop

9am-11am every Tuesday at 51 Henry Street, Penrith.

MUSEUMS

Penrith Museum of Printing Sundays from 10am. Penrith Paceway. 0415 625 573 for more information.

Nepean Naval Museum

Open Sundays 11am-3pm. 40-42 Bruce Neale Drive. 0411 138 700 for more details.

Arms of Australia Inn

Monday, Wednesday and Thursday 10am-1pm, 4735 4394. 127 Gardenia Avenue, Emu Plains.

SUPPORT GROUPS

Penrith Stroke Recovery Group

Third Thursday of the month at 10am, Panthers. 1300 650 594.

Penrith Carer Support Group

First Thursday of the month. Headspace. 8880 8160.

Penrith Men’s Walk and Talk Thursdays from 5.30pm. Meet at Coffee Club Nepean River.

Penrith Women’s Health Centre Domestic violence support services. 4721 2499.

Penrith Autism Community Network Carers support group. Meets on the first Tuesday of each month at 6.30pm at Maze Cafe, Penrith RSL. Phillip on 0420 209 015 for more details.

Prostate Cancer Support Group Meets third Monday of the month at Emu Sports Club from 6.30pm. Call 1300 13 38 78 for more information.

WAYNE’S W RLD

with Wayne Tunks

WAYNE TUNKS CAN BE HEARD WEEKDAYS, 7AM-10AM ON MY88 – AN IHEART STATION

Australian music in the ‘80s was exceptional, and dominated the charts. The quality was incredible and diverse. There were more avenues for people to hear Aussie music. Shows like ‘Countdown’ were designed as a showcase for local talent, and local pubs had music on most nights. This was long before the poker machine sucked the life out of music venues. You could even star in ‘Neighbours’ and end up with a successful recording career. Today, despite us all having access to music continuously, it seems like it is harder to find new Aussie music.

these years later. Speaking of the number one for a whole decade, Olivia Newton-John had that achievement in the US in the ‘80s with ‘Physical’. John Farnham’s ‘Whispering Jack’ felt like it was number one forever and AC/DC’s ‘Back in Black’ is one of the highest selling albums of all time. INXS have the incredible achievement of having a US number one single, and while Barnesy and

At My88, we love to celebrate amazing Aussie music, and that’s why next Monday, for the Australia Day public holiday, we’re counting down the Top 88 Aussie Acts of the ‘80s. And what a list it is, filled with classic tune after classic tune.

I had the great pleasure of compiling the list, but also the massive task. I decided to use a few criteria. Longevity was important, as was chart success and international reach. Plus, how many songs and albums they released.

Even for the top spot there is an argument to be had for so many artists. Kylie Minogue had the number one song of the 80s in Australia, and is still releasing music all

Cold Chisel may not have the same international success, they are icons in Australia. Then there’s Icehouse, or the Mentals, or LRB, Air Supply. So many incredible Aussie artists to choose from.

So who made number one? Well, you’re gonna have to listen to find out. My88 on Monday, January 27 from 10am. Tune it, turn it up and listen to these Aussie legends.

At the movies...

Every minute counts. That’s the message audiences are left pondering when the lights come on after watching ‘We Live in Time’.

The romantic movie follows the love story of Bavarian-fusion chef Almut (Florence Pugh) and recently divorced Weet-Bix representative Tobias (Andrew Garfield) who meet when the former hits the latter with her car.

The non-linear decade-spanning story shows the epic highs and the drastic lows of their lives together from that point onwards, from getting to know one another and falling in love, to a cancer diagnosis, to the birth of their child, to

earth-shattering arguments.

The continuous time jumps throughout the film makes the couple’s life changes more powerful.

Scene by scene, the audience can build Almut and Tobias’ linear story in their heads as they’re taken from sheer happiness to utter sadness.

Director John Crowley nailed the casting by choosing Pugh and Garfield to convey the story. The perfect pair each have incredibly expressive faces powerful enough to move me with the flinch of an eyebrow or the quiver of a lip.

I’m not a particularly emotional person, and I’m not generally inter-

ested in a rom without the com, but I was tempted into the cinema to see this film by a fierce love for Garfield, and I left the theatre with a renewed appreciation for life and tear-streaked cheeks (which

was quite embarrassing when my friend wanted to go to Glassons straight after the movie).

It made me think about how much my life could change in 10 years. Maybe I’ll have started a family, or maybe I’ll fall unexpectedly ill, but I know for sure what I’ll be doing all the while – I’ll be making every minute count.

– Ally Hall

www.hoyts.com.au

COUNTRY CORNER

and food and drink specials all Luke Combsthemed.

Loss of a legend

Australian country music legend Chad Morgan passed away earlier this month.

Morgan, 91, had been battling ill health in recent times.

Jolene’s is also running express buses from the venue out to Accor Stadium. They’re sold out, but Country Corner will be on board. Yee-ha!

Born in Queensland, and sometimes known as ‘The Sheik of Scrubby Creek’, he rose to prominence through the 1950s and 1960s and never faded from the spotlight, becoming a fixture on the country music scene in Australia.

His family has asked for privacy during this time.

Luke Combs weekend

Get excited Sydney – Luke Combs is only a week away. He’ll be playing soldout shows at Accor Stadium on Friday, January 31 and Saturday, February 1.

And if you’re looking to make a weekend of it, country music bar Jolene’s will be celebrating in style.

They’ll be opening earlier than normal on both days at 2.30pm, with live music from 3pm, special happy hour prices

Williamson announces new album Country music legend John Williamson has announced details of his new album, ‘How Many Days’.

It will be his 21st studio recording.

Williamson has also dropped a new single, called ‘If You Wanna Be An Aussie’.

“I think we all feel a little worried that we are losing our fair dinkum attitude towards each other here. We are one of the most free nations in the world and very accepting to newcomers. I wake up every day and feel so lucky to be an Aussie. So why not a song to celebrate and dance to that positive approach?” he said. The new album will be out later this year. Williamson has also confirmed a new tour.

Nathan Taylor

TV NEWS

Ê With the tennis wrapping up this weekend, one of Channel Nine’s big shows of the year returns this Monday, January 27. In the 12th season of ‘Married at First Sight’, a new set of 20 brides and grooms take the huge leap of faith and embark on their marital journey with someone they’ve only just met at the altar. Nine are teasing the latest season to be the “most explosive series yet” – don’t they say that every year? Catch it if you’re keen at 7.30pm.

Ê A state vs state special of ‘The 1% Club’ will hit Channel Seven next Tuesday, January 27 at 7.30pm. In the ultimate battle of wits, contestants from across the country will go head-to-head to determine which state deserves the title of Australia’s smartest. $100,000 will be up for grabs in this epic battle!

Ê Stan Original Documentary ‘The Tattooist’s Son: Journey to Auschwitz’ will premiere on Stan next Tuesday, January 28. Filmed in Melbourne, Slovakia and Poland,

JANUARY 27 7.30PM THE 1% CLUB, SEVEN

JANUARY

28 THE

TATOOIST’S SON: JOURNEY TO AUSCHWITZ, STAN

this one-off documentary follows Gary Sokolov, the only son of Gita and Lali Sokolov (one of the real-life tattooists of Auschwitz depicted in 2024 Stan Original Series ‘The Tattooist of Auschwitz’). The doco sees Gary enter the camp through the infamous Arbeit Macht Frei gatehouse, where he begins to explore the horrors confronted by his parents. Among others in the documentary, Gary meets with Heather Morris, author of the international best-selling novel The Tattooist of Auschwitz; actors Jonah Hauer-King and Anna Próchniak, who portrayed his parents in the series; as well as Holocaust trauma psychiatrist George Halasz and 100-year-old Holocaust and Auschwitz survivor, Abram Goldberg, in his effort to understand the impact of Intergenerational Holocaust Trauma.

Ê Cricket documentary ‘The Greatest Rivalry: India vs Pakistan’ will drop on Netflix on Friday, February 7. For fans of cricket in the subcontinent, the series explores the drama, passion, and high-stakes intensity of this rivalry on the home soil of both nations.

Ê New local Netflix drama ‘Apple Cider Vinegar’ will premiere on Thursday, February 6. Shot in Melbourne and set at the birth of Instagram, ‘Apple Cider Vinegar’ follows two young women who set out to cure their life-threatening illnesses through health and wellness, influencing their global online communities along the way. All of which would be incredibly inspiring if it were all true.

Ê Upcoming Channel Nine sports documentary ‘Unbreakable’, which charts the career of former Aussie tennis star turned commentator Jelena Dokic, will premiere next Wednesday, January 29 at 9pm. Based on Dokic’s first book, ‘Unbreakable’ is a story of survival that transcends the game of tennis. From surviving as a refugee, twice, to the heights of becoming world No.4 and most importantly, how she survived an unimaginable storm of abuse to ultimately triumph after enduring poverty, bullying and extreme brutality. Dokic is always outstanding on screen, so this should be great!

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189 High Street, Penrith | 4

Monday - Wednesday 10:00am - 9:00pm | Thursday - Sunday 10:00am - 10:00pm

24 January

Friday

TV Guide: January 24 – 30

Your guide to the week’s television viewing

Tennis: Australian Open: Day Session *Live* 4:00 Tennis: Australian Open: Afternoon Session *Live* 6:00 NINE News 7:00 Tennis: Australian Open: Pre Show *Live* 7:30 Tennis: Australian Open: Night Session *Live* 11:00 Movie: “Those Who Wish Me Dead” (MA15+) (’21) Stars: Angelina Jolie 1:00 Customs (PG) 1:30 Home Shopping 9:00 Lingo (PG) 10:00 Judge Judy (PG) 10:30 I m A Celebrity... Get

4:30 Storage Wars (PG) 5:00 American Restoration (PG) 5:30 American Pickers (PG) 6:30 Pawn Stars (PG) 7:30 Surveillance Oz (PG) 8:30 Movie: “King Of Thieves” (M l) (’18) Stars: Michael Caine 10:45 Movie: “Layer Cake” (M) (’04)

12:00 Big Brother (PG) 1:25 My Kitchen Rules (PG) 3:05 Around The World With Manu 4:05 Jabba’s Movies (PG) 4:35 Bondi Vet (PG) 5:35 Britain’s Got Talent (PG) 7:00 Movie: “Lyle, Lyle, Crocodile” (PG) (’22) Stars: Javier Bardem

- Agatha Christie Mystery Queen (PG) 4:55 Eat The Invaders (PG) 5:30 Dr Karl’s How Things Work 5:55 Hear Me Out: Australia Day 6:30 Back Roads (PG) 7:00 ABC News 7:30 Australian Of The Year Awards *Live*

4:05 The Mysterious Cities Of Gold (PG) 4:35 Motown Magic 5:00 Our Stories 5:15 Harlem Globetrotters: Play It Forward (PG) 6:00 Bamay 6:40 Inside The Pack 7:30 Movie: “Storm Boy” (PG) (’76) Stars: Greg Rowe

QI (PG) 8:00 Would I Lie To You? (PG) 8:30 Movie: “Widows” (MA15+) (’18) 5:30 Foodwise: Xishuangbanna 6:00 Rick Stein’s Food Heroes 6:30 Escape To River Cottage 7:00 The Cook Up With Adam Liaw 7:30 Andi Oliver’s Fabulous Feasts 8:30 A Cotswold Farm Shop 9:30 Hairy Bikers Comfort Food

8:30 Jake And The Fatman 9:30 Diagnosis Murder (PG) 11:30 JAG (PG) 1:30 Star Trek - Voyager (PG) 2:30 Jake And The Fatman (PG) 3:30 Diagnosis Murder (PG) 5:30 All 4 Adventure (PG) 6:30 JAG (PG) 7:30 NCIS (M)

3:45 Uncovering Incels: The Darker Side Of Incels 3:55 BBC News At Ten 4:25 ABC World News Tonight With David Muir 4:50 PBS News Hour 5:50 Alone (PG) 7:05 Jeopardy! 7:30 NITV News Update 7:35 8 Out Of 10 Cats Does Countdown (M l,s)

6:00 Seven News 7:00 Cricket: The Women’s Ashes: T20: Game 3: Australia v England *Live* 10:30 Movie: “Dracula Untold” (M h) (’14) Stars: Luke Evans 12:30 Cycling: Santos Tour Down Under: Men’s Stage 5 Daily Highlights 7:00 Weekend Today 10:00 Today ExtraSaturday 12:00 CyberShack (PG) 12:30 Destination WA (PG) 1:00 Movie: “Waiting For The Light” (PG) (’90) Stars: Teri Garr 3:00 David Attenborough’s Green Planet 4:00 Tennis: Australian Open: Pre Show *Live* 5:00 NINE News: First At Five 5:30 Country House Hunters Australia 6:00 NINE News Saturday 6:30 Tennis:

Blokesworld (PG) 11:30 Cycling: Santos

5 *Live* 4:00 Desert Collectors (PG) 5:00 Counting Cars (PG) 6:00 Pawn Stars (PG) 7:00 Storage Wars (PG) 7:30 Aussie Salvage Squad (PG) 12:10 Dream Home 1:45 Holey Moley Australia 3:15 A Moveable Feast 3:45 Britain’s Got Talent (PG) 5:10 Movie: “Lyle, Lyle, Crocodile” (PG) (’22) Stars: Javier Bardem 7:30 Movie: “Grown Ups” (PG) (’10) Stars: Adam Sandler

4:05 Teach Tiwi Proper Way 4:35 Strait To The Plate (PG) 5:05 Spirit Talker (M) 5:30 Ice Cowboys (PG) 6:20 NITV News Update 6:30 Lagau Danalaig - An Island Life 7:30 Movie: “Gulpilil: One Red Blood” (M d) (’02) Stars: David Gulpilil

4:10 Speechless (PG) 4:35 MythBusters (PG) 5:25 Love Your Garden 6:10 George Clarke’s Amazing Spaces 7:00 Spicks And Specks (PG) 7:30 QI (PG) 8:00 Guy Montgomery’s Guy Mont Spelling Bee (NZ) (PG) 8:45 Live At The Malthouse (M) 6:00 Patti’s Mexican Table 6:30 Jimmy Doherty’s New Zealand Escape 7:30 Billy And Dom Eat The World 8:30 Rick Stein: From Venice To Istanbul 9:40 Anthony Bourdain: Parts Unknown 10:30 Eater’s Guide To The World

9:00 Australia Day - National Citizenship Ceremony *Live* 10:15 Weekend Breakfast 11:00 Compass (PG) 11:30 Songs Of Praise 12:00 ABC News 12:30 Landline 1:00 New Leash On Life 1:30 Gardening Australia 2:25 Monty Don’s Secret History Of The British Garden 3:15 Extraordinary Escapes (PG) 4:20 Magda’s Big National Health Check

3:30 JAG (PG) 4:30 Football: Isuzu Ute ALeague Men: Round 16: Newcastle Jets v Perth Glory *Live* 7:00 Football Tonight 7:25 Football: Isuzu Ute ALeague Men: Round 16: Macarthur FC v Melbourne City *Live*

2:00 I’m A Celebrity... Get Me Out Of Here! (PG) 3:30 Rules Of Engagement (PG) 4:00 Farm To Fork 4:30 The King Of Queens (PG) 5:00 Becker (PG) 5:30 Frasier (PG) 6:30 Friends (PG) 8:00 The Big

Women’s One Day Classic *Live* 2:00 Cycling: 2025 Santos Tour Down Under: Men’s Stage 6 *Live* 4:30 Border SecurityInternational (PG) 5:00 Seven News At 5 5:30 Border Security - Australia’s Front Line (PG)

2:30 The Nanny (PG) 3:30 Seinfeld (PG) 4:30 The Addams Family 5:00 Bewitched 5:30 I Dream Of Jeannie 6:00 The Golden Girls (PG) 6:30 The Nanny (PG) 7:30 Movie: “The Hobbit: An Unexpected Journey” (PG) (’12) Stars: Martin Freeman 3:05 Antiques Roadshow 3:35 Movie: “Train Of Events” (PG) (’49) Stars: Peter Finch 5:30 Escape

12:00 The Late Show With Stephen Colbert (PG) 2:00 Becker (PG) 2:30 The King Of Queens (PG) 3:00 Friends (PG) 5:30 Frasier (PG) 6:30 The Big Bang Theory (PG) 10:30 Frasier (PG) 11:30 South Park (M) 1:00 Home Shopping 2:00 Building Alaska

2:50 Celebrity Mastermind (PG) 3:55 BBC News At Ten 4:25 ABC World News Tonight With David Muir 4:55 PBS News Hour 5:55 The Food That Built The World (PG) 7:35 Impossible Engineering (PG) 8:30 Icons Unearthed (M l,v) 3:20 Movie: “The Choice” (PG) (’16) Stars: Benjamin Walker 5:30 Movie: “17 Again” (PG) (’09) Stars: Zac Effron 7:30 Movie: “Fantastic Beasts: The Secrets Of Dumbledore” (PG) (’22) 10:35 Movie: “The Mechanic” (MA15+) (’11)

12:30 David Attenborough’s Green Planet 1:30 The Road To The Open - A New Chapter 2:00 Tennis: Australian Open: Pre Show *Live* 3:00 Tennis: Australian Open: Afternoon Session *Live* 5:00 NINE News: First At Five 5:30

2:35 Zumbo’s Just Desserts (PG) 3:50 The Voice (PG) 5:30 Dr Harry’s Animal Encounters 6:30 Puppy School 7:30 Law & Order: Criminal Intent (M) 2:30 NITV News Special - Australia Day 6:30 The Big Wet (PG) 7:30 Movie: “Bran Nue Dae” (PG) (’09) Stars: Rocky McKenzie 9:00 NITV News Special - Australia Day 10:05 Movie: “Looky Looky Here Comes Cooky” (M l) (’20) 12:00 Exploring Off The Grid (PG) 1:00 Bondi Rescue (PG) 1:30 I’m a Celebrity... Get Me Out Of Here! (PG) 3:00 JAG (PG) 4:00 I Fish 4:30 NBL: Round 18: Adelaide 36ers v New Zealand Breakers *Live* 6:30 JAG (PG) 7:30 NCIS (M v) 10:20 Bull (M) 6:00 Deal Or No Deal 8:00 How We Roll (PG)

8:35

Wild Kitchen With

6:30

Stein’s Food Stories 9:30 Anthony Bourdain: Parts Unknown 4:30 PBS Washington Week With The Atlantic 4:55 Queer Sports: Athletes Abroad (M) 5:50 The Engineering That Built The World (PG) 6:40 Abandoned Engineering (M) 8:30 The UnXplained With William Shatner (MA15+)

7:30

Ina Garten 8:00

3:30 Movie: “Hating Alison Ashley” (PG) (’05) Stars: Saskia Burmeister 5:30 Movie: “How To Train Your Dragon 2” (PG) (’14) Stars: Jay Baruchel 7:30 Movie: “The War With Grandpa” (PG) (’20) Stars: Robert De Niro

Classifications: (G) General, (PG) Parental Guidance, (M) Mature Audiences, (MA15+) Mature Audience Over 15 Years Consumer Advice: (d) drug references, (s) sexual references or sex scenes (h) horror, (l) language, (mp) medical procedures, (n) nudity, (v) violence

12:20 Movie: “Scott Of The Antarctic” (G) (’48) Stars: John Mills 2:35 Movie: “The Winslow Boy” (G) (’48) Stars: Robert Donat 5:00 Movie: “The Unforgiven” (PG) (’60) Stars: Burt Lancaster 7:30 Movie: “The Magnificent Seven” (PG) (’60)

1:50 Movie: “It Always Rains On Sunday” (PG) (’47) Stars: Googie Withers 3:45 Movie: “We Of The Never Never” (PG) (’82) Stars: Angela Punch McGregor 6:30 M*A*S*H (PG) 8:30 Movie: “Australia” (PG) (’08) Stars: Nicole Kidman

Get Macca’s® delivered.

Monday 27 January

6:00 News Breakfast 9:00 ABC News 10:00 McCartney 3, 2, 1 (PG) 10:30 Vera (M v) 12:00 ABC News 1:00 Australia’s Open *Replay* 3:00 TBA 4:30 TBA 5:25 Antiques Roadshow 6:25 Hard Quiz (PG) 7:00 ABC News 7:30 7.30 8:00 Escaping Utopia (PG) 9:05 Movie: “Strictly Ballroom” (PG) (’92) Stars: Paul Mercurio 10:35 ABC Late News 12:00 Seven Noon News 1:00 Movie: “Murder Ever After” (AKA ‘Morning Show Mystery: Murder Ever After’) (PG) (’21) Stars: Holly Robinson Peete 3:00 The Chase UK (PG) 4:00 Seven News At 4 5:00 The Chase Australia (PG) 6:00 Seven News 7:00 Cricket: BBL: Finals: Teams TBA *Live* 10:30 Cricket: Post-Game *Live*

4:25 Nella The Princess Knight

12:00 Movie: “Infamously In Love” (PG) (’22) Stars: Jennifer Freeman 2:00 Pointless (PG) 3:00 Tipping Point (PG) 4:00 NINE News Afternoon 4:30 Tipping Point

Farm To Fork 12:30 Family (PG) 1:00 10 News First: Lunchtime Wheel Of Fortune 2:30 Lingo (PG) News First: Afternoon 4:00 Neighbours (PG) 4:30 The Bold & The Beautiful (PG) 5:00 10 News First 6:00

(PG) 3:30 Diagnosis Murder (PG) 5:30 JAG (PG) 7:30 NCIS (M v) 4:30 The King Of Queens (PG) 5:00 Becker (PG) 5:30 Frasier (PG) 6:30 Neighbours (PG) 7:00 Friends (PG) 8:00 The Big Bang Theory (PG)

4:25 Nella The Princess Knight 5:00 Peppa Pig 5:35 Peter Rabbit 6:05 Kiya And The Kimoja Heroes 6:25 Octonauts 7:00 The Deep 3:00 ABC News

4:25 Nella The Princess Knight 5:00 Peppa Pig 5:35 Peter Rabbit 5:55 The Adventures Of Paddington 6:25 Octonauts 7:00 The Deep

Speechless (PG)

5:00 Becker (PG) 5:30 Frasier (PG) 6:30 Neighbours (PG) 7:00 Friends (PG) 8:00 The Big Bang Theory (PG) 4:00 One Week To Sell 5:00 Bargain Mansions 6:00 House Hunters

(M l,v) (’95) 11:30 JAG (PG) 1:30 Star Trek - Voyager (PG) 2:30 Jake And The Fatman (PG) 3:30 Diagnosis Murder (PG) 5:30 JAG (PG) 7:30 Elsbeth (M v) 4:30 The King Of Queens (PG) 5:00 Becker (PG) 5:30 Frasier (PG) 6:30 Neighbours (PG) 7:00 Friends (PG) 8:00 The Big Bang Theory (PG) 4:00 Build It

THE TIPS YOU NEED FOR A SUCCESSFUL HOME SALE

Selling your home can be a complex process, especially in the current Australian property market. With ongoing talk of shifts in interest rates and changing buyer preferences, it’s crucial to approach the sale strategically with the right advice from experts who understand the market.

LocalAgentFinder provides a comprehensive, step-by-step guide to ensure your selling journey is a smooth one.

Understand the market conditions

It’s important to get the most accurate read on market conditions specific to your location and property. Speaking with a knowledgeable real estate agent who understands local trends and dynamics is one of the first steps you should take to understand how

these market shifts relate to your specific situation.

Get a professional valuation

Accurately pricing your property is key to attracting serious buyers and achieving the best outcome.

While professional valuations provide a baseline estimate, your real estate agent offers deeper, practical insights. By analysing recent sales of comparable properties, buyer demand, and shifts in the local market, agents provide a more dynamic and up-to-date perspective on your property’s value. This context is crucial – not just to setting the right price but also to shaping a sale strategy that resonates with current buyers. Engaging an experienced agent ensures your property is priced to minimise time on the market while maximising appeal to the right buyers.

Choose the right real estate agent

Choosing the right real estate agent is crucial for a successful home sale. Agents with a strong local track record, negotiation skills, and positive client reviews are key.

This is also the ideal time to appoint a conveyancer. Your agent and conveyancer work together to manage the legal and administrative aspects of the sale, ensuring the transaction progresses smoothly from offer to settlement.

“GETTING

ALL THE DOCUMENTS SORTED WELL IN ADVANCE IS KEY”

Preparing your home for sale

To attract potential buyers, it’s important to present your home in the best possible light. Start by addressing visible wear and tear, such as repairing leaky taps, replacing outdated fixtures, and fixing wall imperfections to create a well-maintained and modern look.

A skilled real estate agent with a strong brand can amplify your property’s reach by using a range of marketing channels to connect with the right buyers. Professional photography that highlights your home’s best features is crucial, and a well-established agent will know how to use their network to promote your property across multiple platforms, from traditional advertising to social media.

Setting the price and negotiating

Price your property competitively based on valuation and

market conditions to avoid deterring buyers or undervaluing your asset. Prolonged market presence can raise concerns about potential issues with the home.

Accept an offer and sign the contract

Once you accept an offer, the next step is to sign the contract of sale. Ensure all terms are clear, and both parties understand their obligations. The contract should include details like the sale price, deposit amount, settlement date, and any special conditions.

Prepare for settlement

Settlement, the final step in the selling process, involves transferring ownership to the buyer and typically takes 30 to 90 days. Having a conveyancer on board from the beginning –ideally when you appoint your real estate agent – ensures you are well-prepared to accept offers and can streamline the entire process. Early engagement allows your conveyancer to organise key documents in advance, minimising delays and keeping everything on track.

Jared Zak, Principal Solicitor and Director of Dott & Crossitt, underscores this point: “Getting all the documents sorted well in advance is key. We’ve seen that taking the time to do this properly can avoid last-minute problems and make the handover smooth and hassle-free. It not only saves time but also gives both sellers and buyers peace of mind.”

Throughout the settlement period, maintain open communication with your conveyancer, real estate agent, and the buyer’s representatives. This ensures all parties stay aligned and allows for quick resolution of any last-minute issues, facilitating a smooth transition of ownership. For more info, visit https:// www.localagentfinder.com.au.

Jared Zak, Principal Solicitor and Director of Dott & Crossitt.

A SLICE OF TRANQUILLITY

What’s so special about this property?

“Cuddy Park” is an equestrian dream with premium facilities, including paddocks, stables, a sand dressage arena, and a beautifully renovated five-bedroom home, plus a self-contained studio, all set on 6+ acres of level,

private land close to town. It’s a dream property!

Who does this property suit? This property is perfect for equestrian enthusiasts, families, or anyone seeking a peaceful, semi-rural lifestyle with exceptional horse facilities, a luxurious

home, and the convenience of being just minutes from town.

Tell us about the suburb this property is in?

The suburb combines natural beauty, privacy, and a semi-rural

atmosphere, offering a tranquil lifestyle with easy access to town amenities. It’s ideal for horse lovers, families, and anyone looking for a peaceful retreat while staying well-connected to local services and schools.

hard flooring and window furnishings – there are significant discounts across some of our most popular lines.

GIZZELLE P OWELL M: 0428 934

GIZZELLE P OWELL M: 0428 934 618 E: gizzellepowell@remax.com.au

Ma rian’s Mana is a pre stig iou s maste r-plan ne d pre ci nct offer i ng prem iu m land lots and a rchite ct ural ly des ig ne d res idence s i n one of South-West S yd ney’s faste st-g rowi ng com mu nities.

PR ICES START FROM $554, 50 0

FE AT URES MANICURED GARDENS AND GREEN SPAC ES , ALL MAIN TA INED UNDER A CO MMUNIT Y TITLE SCHEME

WELL PO SITIONED NE AR THE RA PI DLY EX PA NDING OR AN PA RK TO WN CENTRE

Located near Oran Park ’s most popular amenities and shopping precinct, Marian’s Mana invites you to enjoy an addres s that blends nature with urban conveniences. It ’s a place you’ll want to call ho me

*Artist impression

CALL FOR RENT CHANGE

Renters should only have to pay a bond once in their lifetime and could be earning thousands of dollars in interest, under a new proposal the McKell Institute is urging the Federal Government to consider.

potentially build a small safety net over time.

McKell Institute Chief Executive Edward Cavanough said the policy would relieve significant cost-ofliving pressure and stress from renters and he is urging

A National Portable Bond Scheme, recommended by the McKell Institute in its new Rewarding Renters report, would allow renters to transfer their bond between leases rather than scrambling to come up with a second deposit before their previous one is refunded.

Under the National Portable Bond Scheme, renters would also earn interest on their bond which would

the government to take it to an election in which the vote of renters will be pivotal.

“Renters are under enormous financial strain and the current need to double-up on bonds to move often traps people in unsuitable housing,” he said.

“A National Portable Bond Scheme would put real money back into the pockets of people who often desperately need it. We know

106/36-46 Cowper Street, Parramatta

One Bed Unit

the ‘Australian dream’ of property ownership is out of sight for many, yet our entire political class remains obsessed with the interests of homeowners. Renters are overlooked and treated as a minority or pitied for their inability to achieve homeownership.

“Renters need to be treated seriously with practical reforms that offer them real benefits today while laying the groundwork for longterm change.”

By earning interest on their bonds, The McKell Institute estimates renters could accumulate up to $2,600 in interest over 10 years, which could provide much-needed emergency savings if required.

Open: Sat, 10-10:30am | Auction: Sat, 8th Feb |10:00am

Approx 350m to the train station & 750m to Westfield

One bedroom apartment offfering: -Combined living and dining space -North-facing balcony -Open

1503/36-46 Cowper Street, Parramatta

Two Bed Unit

Open: Sat, 10-10:30am | Auction: Sat, 8th Feb | 10:30am

Positioned on level 15 with district views, this modern 2 bedroom home offers:

-West facing with district views

-Open plan kitchen with gas cooking -2 bedrooms with built-in robes

RESISTANCE TRAINING CAN HELP OLDER LOCALS

As the global population ages, maintaining health and independence later in life has become a priority.

Resistance training is recognised as a vital component of healthy aging for older adults. This form of exercise, involving working against a force such as weights or resistance bands, offers a multitude of benefits that go far beyond building muscle.

One of the most significant advantages of resistance training is its ability to combat age-related muscle loss, known as sarcopenia. After the age of 30, muscle mass naturally declines at a rate of 3-8 per cent per decade. This loss accelerates after age 70 to 3-5 per cent per year, leading to decreased strength, mobility, and independence. Regular resistance training helps slow or even reverse this decline, allowing older adults to maintain their physical capabilities and perform daily tasks with ease.

Bone health is another critical area where resistance training

shines. Osteoporosis, a condition characterised by weakened bones, affects millions of older adults, in particular, women.

Additionally, the benefits extend to metabolic health.

Weight-bearing exercises stimulate bone remodelling and increase bone density, reducing the risk of fractures and falls.

Resistance training improves insulin sensitivity, helping to manage or prevent type 2 diabetes. It also boosts resting metabolic rate, making it easier to maintain a healthy weight – an

essential factor in reducing the risk of heart disease and other chronic conditions.

Mental health and cognitive function also see improvements with resistance training. Studies have shown that strength training reduces symptoms of depression and anxiety, while also enhancing memory and executive function. The increased blood flow and release of endorphins during exercise contribute to better overall mental well-being.

Importantly, resistance training is adaptable and safe for older adults when done correctly. Starting with light weights or resistance bands and gradually increasing intensity under professional guidance can minimise the risk of injury.

If you’re looking to begin resistance training and not sure where to start, you can book an assessment with one of our Exercise Physiologists. We’ll conduct a thorough evaluation and create an individualised plan to get you on track safely.

Nepean

REMAIN ON ALERT

LONG WEEKEND

The Christmas tree is well and truly packed away, however we still have a few weeks of summer holidays remaining before children return to school and the usual day to day family routine recommences, plus Australia Day and many more weekends before summer is over. Which means there are lots of opportunities remaining for time to be spent by the pool, at the beach, and in and around our waterways – which also means the potential for more drowning tragedies to occur. At least one person drowned every day during last summer, 10 per cent of which were children aged 0–14 years.

Royal Life Saving Australia research shows a consistent peak in drowning cases during the summer months, with the deadliest time being between Christmas and New Year, and December and January recording the highest numbers of drowning deaths. Public Holidays are also heavily represented in stories of drowning. In an effort to understand the increased risks at this time of year Royal Life Saving Australia annually compiles drowning data in real time from December 1 to the end of February.

This year’s data from December 1 2024 to date paints a concerning picture. 66 drowning deaths have been recorded in Australia

since December 1, an increase of four cases as compared to this time last year (62 recorded) and increase of 12 cases on the five-year average (54). This year’s recorded drownings were across all age groups, states, and locations, including the beach, rivers, lakes and swimming pools. No one is immune to drowning.

There are many reasons for the increased number of drowning deaths during this period, including holiday time to spend recreating, warm temperatures, over crowding at popular locations, alcohol consumption, lack of supervision, lack of adequate swim skills, rip currents, rough ocean conditions and other natural hazards, just to name a few.

Drowning is preventable! This Australia Day weekend please focus on your family’s swim safety when around water by supervising children at all times, ensuring all pool fences and gates are secure and self latching, using safety equipment such as life jackets when boating or participating in other water activities, swimming between the flags and following all instructions from lifeguards at the beach, being mindful of hazards when swimming in natural bodies of water such as the ocean, rivers or lakes, and never consuming alcohol before swimming or swimming alone.

Of course, swim skills remain vitally important all year round, so if you or any member of

UNDERSTANDING AND MANAGING HOT SPOTS

Hot spots, also known as pyotraumatic or acute moist dermatitis, are more than just a superficial skin issue – they can rapidly escalate into a painful and distressing condition for dogs. These red, inflamed, and often oozing lesions are typically found on the head, legs, and hips but can develop anywhere on a dog’s body.

Left untreated, they can grow alarmingly fast, turning a small irritation into a large, raw wound within hours.

Hot spots often originate from a simple itch. Dogs instinctively scratch, lick, or chew the irritated area, leading to self-trauma. This triggers a destructive “lick-itch-lick” cycle, where the constant licking exacerbates the irritation, causing the lesion to grow larger.

Moisture from saliva, combined with the natural bacteria in a dog’s mouth –Staphylococcus intermedius – creates an ideal environment for infection. While this bacteria is naturally found in dogs and is harmless to humans (so you can enjoy those doggy kisses worry-free!), the combination of saliva and trapped moisture under the fur is what kickstarts the skin infection.

The location of a hot spot often provides valuable clues to its underlying cause. For example, a hot spot over the hip might indicate arthritis, while one near the ear could

be linked to a painful ear infection. In fact, approximately 30 per cent of pets with hot spots have another underlying skin condition, such as a deeper infection or a bite wound. Hot spots can arise very quickly –just 10 minutes of chewing can create a significantly large lesion.

The triggers for hot spots are varied and often point to an underlying issue. Allergies (environmental or food-related), flea bites, ear infections, poor grooming, boredom, and orthopaedic issues are common culprits. For instance, matted fur can trap moisture after swimming or rain, fostering bacterial growth. Dogs with arthritis might chew at painful joints, inadvertently creating a hot spot.

Prompt veterinary attention is essential when addressing hot spots to minimise discomfort and prevent further complications. Your veterinarian may discuss:

• Stopping the self-trauma

• Use of an Elizabethan collar to prevent licking and chewing.

• Clipping the fur around the lesion to allow airflow, aiding in drying and healing.

• Cleaning the area with a dilute chlorhexidine solution to disinfect and soothe the skin.

Veterinarians may also prescribe antibiotics, anti-inflammatory medications, or pain relief depending on the severity. Identifying and treating the root cause – whether it’s a flea allergy, food sensitivity, or another issue – is crucial for preventing recurrence. Dogs prone to boredom may need additional exercise and mental stimulation, while those with dense coats might benefit from regular grooming. Hot spots are a stark reminder of how quickly minor issues can escalate. By staying vigilant, addressing underlying causes, and seeking veterinary care promptly, you can ensure your dog remains happy and healthy.

If you notice signs of a hot spot, call the friendly team at Orchard Hills Veterinary Hospital at (02) 4736 2027 for advice and support.

Come and try and have a chat over a coffee & morning tea.

Contact the membership coordinator for dates & times: 0 0407 278 384

my name: Vinnie my proud owner: Jess i live in: Cranebrook

Email alison.hall@westernweekender.com.au with your favourite picture of your pet, and include your name, pet’s name, suburb and a blurb about your favourite furry friend. a bit about me: I’m a three-year-old 70kg Great Dane and I was the goodest boy last year! I was super excited to tell Santa what I wanted for Christmas, but I had to do it from a distance because I was too big for Santa’s lap!

At Pendragons Abreast we encourage fitness, wellness, fun and camaraderie. We empower individuals and educate on the benefits of an active lifestyle after breast cancer diagnosis and treatment.

Our inclusive team consists of breast cancer survivors and supporters of various ages, from a variety of backgrounds and athletic abilities.

Pendragons Abreast Penrith was formed in 2004 and we are also members of the Pendragons Dragon Boat Club, Penrith.

We race and train at the Sydney International Regatta Centre (SIRC) Penrith Lakes and Nepean River at The Nepean Rowing Club Penrith. With opportunities to participate in regattas, travel and race against other breast cancer survivor teams.

Want to know more?

Find us on Facebook: Dragons Abreast Penrith Or contact our Membership coordinator 0407 278 384 Take a look at Dragons Abreast Australia website: www.dragonsabreast.com.au Pendragons Dragon Boat Club: pendragons.online

Relax & Unwind

JOANNE

MADELINE MOORE

Boho Astro

@JoMadelineMoore

© Joanne Madeline Moore 2025

AQUARIUS

JANUARY 21 TO FEBRUARY 19

There are four planets transiting through your sign – the Sun encourages creativity, the New Moon signals a fresh cycle of growth and learning, and the Mercury/Pluto conjunction boosts concentration. However, with Mars reversing through your wellbeing zone (until February 24), your health and fitness may have taken a backward step. It’s a good time to reboot your diet and exercise program, but make sure you are realistic and take baby steps.

TAURUS

APRIL 21 TO MAY 21

You’ll be in the public eye in some way as the Sun, New Moon, Mercury, Jupiter and Pluto stimulate your reputation/ career zone. So you could shine at work, at school or in a volunteer position. When it comes to your job, do you need to improve your skills? Are you looking for employment or is it time to change vocation? The winds of change are blowing so prepare to pivot, Bulls! The lucky Sun/Jupiter trine is terrific for work, finances and self-confidence.

LEO

JULY 23 TO AUGUST 23

Wednesday’s New Moon is about beginnings involving love, marriage, a joint venture or a business partnership as you communicate and cooperate with family, friends and colleagues. It’s also one of the luckiest weeks of the year, as prosperity planet Jupiter trines the Sun (your patron planet). So make the most of any fortuitous opportunities that come along. Your motto is from Oprah Winfrey (who turns 71), “Luck is a matter of preparation meeting opportunity.”

SCORPIO

OCTOBER 24 TO NOVEMBER 22

The Mercury/Pluto conjunction is about intense communication and powerful conversations, especially with family members and/or housemates. And the New Moon encourages you to patch up a troubled relationship with a relative, as you demonstrate endless patience and hold out the olive branch of peace. Mars is reversing through your holiday zone so make sure you doublecheck all travel arrangements and allow plenty of time to get from A to B.

PISCES

FEBRUARY 20 TO MARCH 20

Wednesday’s New Moon lights up your spirituality and solitude zone. So put aside some special ‘me time’ where you can meditate, contemplate, ruminate, slow down, calm down and re-calibrate. Then the Sun/Jupiter trine is wonderful for manifesting dreams – especially involving creative projects, family plans and domestic matters. Your motto is from birthday great Oprah Winfrey, “The biggest adventure you can ever take is to live the life of your dreams.”

GEMINI

MAY 22 TO JUNE 21

You’re super busy and raring to go but are you achieving anything of substance? This week your ruler Mercury hooks up with meticulous Pluto, so make sure you double-check details and leave plenty of time to get to appointments. If you focus and prioritise (plus tackle tasks in regular short bursts) then you’ll gradually get things done. Wednesday night’s New Moon heralds an insightful realisation about yourself or a welcome mid-week getaway.

VIRGO

AUGUST 24 TO SEPTEMBER 23

The Sun, New Moon, Mercury and Pluto all highlight your health and wellbeing zone, so strive to be the fittest and most vibrant Virgo you can be. Get your body moving ASAP! Reinvention is the name of the game, as the planets encourage you to reboot your daily routine with innovation and determination. The best way to manage stress is with relaxing indoor pursuits (like meditation or yoga) and vigorous outdoor activities (like running, cycling or hiking).

SAGITTARIUS

NOVEMBER 23 TO DECEMBER 21

Wednesday’s New Moon inspires you to contribute your versatile Sagittarian talents to a worthy cause within your local community. Then on Thursday there’s a Sun/Jupiter trine, which is terrific for romantic and platonic relationships, as your humour and generosity charm the birds out of the trees. Ask for what you want, and you shall receive! Be inspired by Oprah Winfrey (who turns 71 on Wednesday), “You get in life what you have the courage to ask for.”

HOROSCOPES

ARIES

MARCH 21 TO APRIL 20

The Sun/Jupiter trine and New Moon (in Aquarius) shake up your peer group and networking zone, so you could meet a fabulous new friend or a colleague (or neighbour) from the past could boomerang back into your world! Whatever happens, surround yourself with positive people who encourage your talents and support your dreams. As birthday great Oprah Winfrey observes, “Surround yourself with people who are going to lift you higher.”

CANCER

JUNE 22 TO JULY 22

Crabs are sentimental creatures and can spend too much time in the past. Resist the urge to brood over a relationship gone wrong. This week’s stars help heal your hurt feelings so you can finally let go and move on. The New Moon also signals a major shift in the areas of intimacy or money. Perhaps a passionate new affair or the start of a promising financial partnership? But plenty of patience is required, as Mars reverses through your sign until February 24.

LIBRA

S EPTEMBER 24 TO OCTOBER 23

Wednesday’s New Moon fires up your family and friendship zone, so focus on the important people in your life who make your world go ‘round. Make sure you love, nurture, and appreciate them to the max! But – with Mars reversing through your professional zone – things are moving slowly on the career front. Perhaps you’re having problems at work or you’re looking for a new job? Be patient, as things will feel twice as hard and take twice as long as usual.

CAPRICORN

DECEMBER 22 TO JANUARY 20

The New Moon stimulates your cash zone, so take stock of your financial situation and initiate some smart strategies. And don’t forget to do an inventory of your inner wealth, which includes your self-esteem and core values. Remember – you are more than your job, what you earn and what you own. Mars is reversing through your partnership zone so – attached or single – relationships will be extra tricky until Mars finally moves forward on February 24.

65. National

66.

68. Puts

72. Magi’s

Word Search

Find all the words listed hidden in the grid of letters. They can be found in straight lines up, down, forwards, backwards or even diagonally.

Theme: ANNIVERSARIES

SILVER

SPECIAL DAY

TRIENNIAL

Last week’s solution

Trivia Quiz

Test your knowledge about Aussie music in our special trivia quiz this week.

1. Who released the smash hit album ‘Don’t Ask’ in the 1990s, which included hits like ‘Chains’?

2. Greg Ham and Colin Hay were part of which band that dominated the Aussie music scene in the 1980s?

3. Which Aussie country star sings ‘True Blue’?

4. Where is Australia’s popular country music festival held each January?

5. John Farnham and Anthony Warlow toured ‘The Main Event’ concert with what other Australian performer?

6. What was the highest selling single in Australia in 2004, released by Shannon Noll?

Career crossroads

Arlene Blencowe a free agent after Bellator is shut down

Jordan Springs MMA fighter Arlene Blencowe has vowed to fight on after her 11 “unforgettable” years with top American promotion Bellator came to an end recently.

Bellator was once considered the second largest MMA promotion in the United States behind the UFC, however in November 2023, the promotion was acquired by the Professional Fighters League (PFL) and has subsequently been shut down for good.

The news means that 41-year-old Blencowe – who was the first Australian woman to join Bellator in 2014 – is on the hunt for a new promotion, to keep her legendary career alive.

Speaking with the Weekender on Monday, the former boxer said she knew the writing was on the wall when PFL took over Bellator in late 2023.

“We were aware of the merger and PFL kept Bellator alive in 2024, however it’s just been announced that that’s the end of Bellator, which is super sad,” Blencowe said.

“We kind of knew that it was coming. I’ve been with the promotion for 11 years and multiple contracts, so it’s sad I won’t be working with them anymore.”

The powerhouse local mother of two put Bellator on the map in Australia, moving up

the ranks to become the country’s highest paid female MMA fighter.

Blencowe said she has nothing but fond memories of her time with Bellator and even remembers how she felt signing with the promotion way back in October 2014.

“It was super scary,” she admitted.

“Anything to do with contracts you hear such horror stories locking into promotions

and managers, but fortunately I was very lucky throughout my time with Bellator, who did nothing but look after me.

“In 2022, I became Australia’s highest paid female MMA fighter. I don’t have any horror stories, I only have good things to say about everyone I’ve worked with.”

Travelling all over the United States and even Dublin, Blencowe fought on 15 occasions with the Bellator promotion for a nine win and six loss record.

Blencowe said despite losing to the Brazilian-American legend on two occasions, her battles with MMA great Cris Cyborg will go down as career highlights.

“My second fight with Cyborg would have to go down as one of my biggest,” she said.

“Even though I lost, I learned a lot from that fight. Having a five-round war with someone who is the GOAT of female MMA is something I’ll never forget!”

As for what comes next? Blencowe is confident she’ll be able to find a new home to continue her decorated fighting career.

“Now that I am a free agent, I’ve been exploring the waters,” she said.

“I’m very excited for what’s ahead. I’m very well respected and I’m getting treated with a lot of respect with everyone that I am talking to.

“Nothing is set in stone yet, but we have been speaking to people and 2025 is shaping up to be an exciting year.”

“I don’t want to get ahead of myself because I need to earn that spot and I need to focus day by day and drill by drill to put my best foot forward to help myself get that role.”

McLean and his brother Jesse are yet to play a first grade game together in their burgeoning careers. While they did get an opportunity to line-up in an U19 Origin game for NSW last year, it did end prematurely when Jesse was knocked out very early in the contest.

“That’s a big goal for us this year, to play first grade together – that’s a big one for both of us,” McLean admitted.

“If we run out side by side that won’t only be a big one for us, but our family as well. It will feel like we are playing junior footy again.

“He and I played in the same team for about 10 years and to step up and take that to the big stage would be a dream come true.”

Peace out! After 11 years, Arlene Blencowe’s time with Bellator MMA is over.
Casey McLean. Photo: NRL Images.
NATHAN TAYLOR

After a dream year, Carter looks ahead

to progress all the way to the final and at least give myself a chance to go for a medal,” Carter said.

Years won’t get much bigger than 2024 for Penrith local Tristan Carter.

After 15 years of blood, sweat and tears in the sport of Canoe Slalom, Carter finally lived out his lifelong dream of representing Australia at an Olympic Games.

“It definitely was the most memorable year of my life,” Carter told the Weekender

“I’ve been wanting to go to the Olympics for such a long time and I’m sure everyone can imagine the emotion I felt finally realising that dream.

“It will be something I remember for the rest of my life.”

In his debut Olympics, Carter reached the Men’s Canoe Single (C1) Final, placing ninth in an actionpacked session at Paris’ Vaire-surMarne Nautical Stadium.

While immediately after the race Carter was understandably disappointed by the result, looking back now he’s incredibly proud to have competed for his country on the grandest of stages.

“Of course, I’m really happy with what I did. I’m really happy I was able

“The disappointment just comes from a place that I know I still have a lot more to give and I left a little bit out there, but I prepared in every way I possibly could.

“That in itself is exciting, I’m not at my peak yet, I still have room to go up and it will keep me motivated for the next four years.”

The 26-year-old, who participated in a variety of sports growing up, first got into paddling after watching his older sister do it back home in Melbourne.

“My sister got invited to a program in Melbourne, where I’m originally from. I was very young at the time, too young to take part in the program myself,” Carter recalled.

“I was a restless kid growing up, I did all the sports that I could. I enjoy being active and trying everything, so naturally I didn’t enjoy sitting on my ass on the bank watching her.

“I had to be involved somehow, so I started doing it and it sort of developed to what it is now.”

With plenty of hard work and dedication, Carter developed into Australia’s number one ranked male paddler in the C1 event and he trains

tirelessly multiple times a day to remain at the top of his game.

Carter, who is the latest Penrith Valley Sports Foundation Senior Sports Star, said the life of an inter national paddler has its ups and downs.

“It’s a great privilege I get to do what I do, it’s amazing I get to live this life and race in so many different countries and experience so many different cultures. I’m forever grateful for that and I hope to continue doing that,” he said.

“However, I love Australia and Australia is my home and spending so much time away can be difficult. Last year was one of my longest trips away, I did five-anda-half months, so it can be tricky to manage the home sickness, but we got through it.”

Tristan Carter’s PVSF Senior Sports Star Award is all thanks to sponsor Penrith Panthers Leagues Club.

PVSF Senior Sports Star of the Month winners take home a cool $700 each for their efforts.

If you know someone who has achieved in their chosen sport, send in your nomination to Penrith Valley Sports Foundation.

Nomination forms are available at www.pvsf.org.au.

Tristan

has been recognised for his recent efforts.

Carter
NATHAN TAYLOR

SPORTS SHORTS

FOOTBALL: The Western Sydney Wanderers were unable to back up their strong win in Perth last week, losing to the Central Coast Mariners 3-1 last Friday night at CommBank Stadium. A bright start from the visitors was rewarded in the 14th minute when Alou Kuol guided a left-footed effort past goalkeeper Lawrence Thomas to make it 1-0. The Wanderers had chances to level things up, however Central Coast doubled their lead in the second half through substitute Ryan Edmondson’s guided header. World Cup winner Juan Mata then assisted James Temelkovski for his first A-League goal in the 85th minute to set-up a grandstand finish. Some incredible last-ditch defending from both Harrison Steele and then Brian Kaltak prevented what would have been certain goals before the Mariners then sealed the win through a late counterattack. The win moves the Mariners to within four points of the top six while the defeat leaves Western Sydney eighth on the ladder. For the first time ever, the Wanderers will host A-League newcomers Auckland FC this Sunday evening in Parramatta. Auckland are enjoying a stellar debut season, currently sitting in second place on the ladder

FOOTBALL: Despite having a new coach at the helm, Western Sydney continued to struggle in the latest round of the A-League Women’s competition. Last Sunday night at McKellar Park, the Wanderers suffered a frustrating 1-0 loss to Canberra United thanks to an own goal from goalkeeper Sham Khamis. The deadlock was broken in the 45th minute when Sofia Christopherson’s header cannoned back off the post and into the back of the diving Khamis with the goal officially credited as an own

goal. Western Sydney will return to Wanderers Football Park this Saturday to play Melbourne City at 5pm.

FOOTBALL: The Western Sydney Wanderers have signed two new players for the remainder of the A-League Men season and beyond. Leftback Alex Gersbach joins from Swedish side Kalmar FF on a two-and-a-half-year deal. Born in Auburn, Gersbach returns to the A-League for the first time since 2016 where he made his professional debut in the competition for Sydney FC. Across his nine seasons in Europe, the left-back won a number of silverware and was crowned Norway’s Eliteserien winner three times, as well as the NM Cupen twice and Super Cup winner once. Wanderers coach Alen Stajcic welcomed Gersbach to the club. “It’s great to bring Alex back to the A-League to bring an injection of quality and overseas expe-

rience to our club,” Stajcic said. “He has had an excellent career overseas and now is a great opportunity for him to re-establish himself back in our domestic league and contribute to the Wanderers once again becoming a leading club in the country.” The following day, the Wanderers also announced the return of Academy product Jarrod Carluccio to the club on a one-and-half-season deal. Carluccio has been part of the Wanderers family since 2015 where he has worked his way up through the club’s Academy ranks. He made his debut in the club’s historic first match at CommBank Stadium against Leeds United and went on to make 19 appearances for the club. Following eight years in western Sydney, Carluccio moved to Perth where he played in 35 matches.

“It’s fantastic to bring Jarrod back home,”

Stajcic said. “Having worked with him before, there is no player more dedicated, passionate or hard working to the team’s cause. He is a great fit for the culture we are trying to build and implement.”

CRICKET: Penrith has pulled off a strong win over Randwick Petersham in Round 11 of the Belvidere Cup. Playing in a Two Day match at Coogee Oval, Randwick Petersham won the toss and elected to bowl. Led by skipper Ryan Adams’ incredible knock of 159, Penrith posted 277 before they were dismissed. When Randwick Petersham hit the crease, they crumbled and were all out for 154. Liam Doddrell, Samuel Grant and Adam Bayliss all took three wickets each in the victory. Penrith will return to Howell Oval this Saturday to face-off against Parramatta.

CRICKET: Penrith have enjoyed their first win of 2025, defeating Gordon in Round 12 of Women’s First Grade competition. Playing in a T20 match at Howell Oval, Gordon won the toss and elected to bat. The visitors were dismissed for just 82 runs. Penrith vice-captain Elise Noble took an impressive 3/13 with the ball. When Penrith hit the crease, they reached Gordon’s target with six wickets and 16 balls in

hand. Youngster Callee Black top scored with 45 runs. Penrith will return to Howell Oval this Sunday for an Australia Day match-up against Northern District from 10am.

CRICKET: Round 12 of the Nepean District Cricket Association competition took place last weekend, with Panthers Cricket Club back in the winner’s circle. Panthers once again put in another solid performance with the bat and ball for an entertaining seven wicket win over the Werrington Roos. After winning the toss and batting first, Werrington were dismissed for just 70 runs thanks to some excellent bowling and catching. In reply, Panthers were able to score the winning runs for the loss of just three wickets.

GOLF: A field of over 140 veteran golfers braved the cool conditions and threat of rain last Friday at Springwood Country Club. The Open can be contested by any age-qualified members of the eight clubs affiliated with the Western Sydney Region Veteran Golfers’ Association, and for the first time this year members of Windsor, Fox Hills and Lynwood were also invited to participate. The Fox Hills members made the most of their opportunity dominating the prize list in the 2BBB medley and women’s singles competitions. Manuela and Steve Quirk (Fox Hill) combined for the best 2BBB score of the day, a remarkable 52 stableford points. The ‘home’ clubs – those in the WSRVGA – did much better in the men’s competitions. Stephen Archer and Peter Blazek (Leonay) won the men’s 2BBB section with 46 points, but only on a countback from Vince Preca (Leonay) and Greig Tardiani (Lynwood). In third place were John Pawliw (Windsor) and Allen Davies (Richmond) with a combined 44 points. Countbacks were also prominent in the men’s A grade individual contest. Mark Foley (Springwood) used his local knowledge to edge out Gary McSullea (Glenmore) on a countback after both finished with 37 points. Third was secured by Stevan Malesevic (Leonay, 36 points), also on a countback. The men’s B grade was won by Peter Blazek (Leonay 38 points) just ahead of Richard Cross (Springwood) who took second on a countback from Allen Davies (Richmond) after both finished with 37 points. The best individual score of the day was reserved for the men’s C grade competition with Steve Quirk (Fox Hills) amassing an outstanding 42 points. He was followed by Vince Preca (Leonay, 39 points) and John Connelly (Richmond 38 points). The next event is the first interclub challenge of the year which Dunheved Golf Club will host on February 18.

New Wanderers signing Alex Gersbach.
Joining Western Sydney for the remainder of the season is Jarrod Carluccio.
Penrith enjoyed a solid win in first grade.

Carter’s dream year – see page 54

STAKING HIS CLAIM

After storming onto the NRL scene last season as a lanky 18-year-old, Casey McLean would love nothing more than continue his trajectory to rugby league stardom in 2025.

Following his debut for the Panthers in June, McLean would go on to play seven games in first grade last season, which culminated in being named in the New Zealand Test squad for the end of year Pacific Championships.

After admitting to ‘being a sponge’ for much of the tournament, McLean was finally selected to make his Kiwis debut in the very last game of the Championships.

And he didn’t disappoint – scoring an eye-watering four tries against Papua New Guinea in what was also New Zealand legend Shaun Johnson’s last ever game of professional rugby league.

To say it was an unforgettable moment for the teenager would be a massive understatement.

“Being amongst that Kiwi squad, I was just happy to be there taking it all in, to be honest,” McLean told the Weekender

“Shaun Johnson was there, Peta Hiku

was there… just being able to learn from their experiences and see how they go about things.

“Even getting that one game – it was a surreal moment being able to tell my mum and my dad that I was representing their culture, my culture. It was just an unreal feeling the whole time. Being able to reflect on that now, it’s just mind-boggling!”

Now that special experience on the international stage has McLean craving more big games in the future. His next opportunity will be in March when he likely lines up for the Panthers against the Cronulla Sharks in the NRL season opener in Las Vegas.

While not set in stone, many believe that McLean is one of the favourites to earn the vacant wing spot that Sunia Turuva made his own over the past two seasons.

McLean said it’s his goal this pre-season to win that spot over his slightly older brother Jesse and fellow contender Asu Kepaoa.

“That’s definitely a big goal for me trying to lock down that position… but there is still competition with my brother and Asu Kepaoa,” he said.

NATHAN TAYLOR
Casey McLean. Photo: NRL Photos.

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