Western Weekender March 3 2023

WILD ABOUT HARRY

OPPOSITION PLAN FOR RAPID BUS SERVICES TO WESTERN SYDNEY AIRPORT

LABOR ON THE BUSES

Labor has promised new rapid bus services from Penrith to the new Western Sydney Airport and Aerotropolis precinict if it wins government.

Opposition Leader Chris Minns said Labor would procure 84 zero emission buses for three rapid bus routes and four local bus services, with an initial commitment of $305 million over three years, to ensure services

can commence by 2026 when the airport opens. In addition to Penrith, the services would cover links to Campbelltown and Liverpool.

“We have a situation where a new airport will be open, thousands of jobs created but people wanting to work at the airport don’t have access to public transport services to get there,” Minns said.

“Labor is prioritising the transport links western Sydney needs to get to and from work and around the city.

“Dominic Perrottet promised the buses five years ago. They haven’t delivered. Labor will, and we’ll also create more jobs in the process by making sure the buses are built right here in NSW.”

is Labor deserting western Sydney, with a number of planned metro lines to be axed under a Minns government.

“Labor are already cancelling projects from opposition because they don’t have an economic plan and without an economic plan, they can’t build the transport infrastructure that western Sydney needs,” Perrottet said.

Best friends Emma Burrows and Khayla Steain are among the tens of thousands of Harry Styles fans who will converge on Sydney Olympic Park this weekend. Cassidy Pearce reports on page 13.

Photo: Megan Dunn.

FOOD YOU PETS HAVE BE WAITING FOR!

Why next stage of Mulgoa Road upgrade will take some three years to complete Road upgrade “complex”

EMILY FESZCZUK

The next stage of the Mulgoa Road upgrade is about to begin but there is a long road ahead for motorists until the project is complete.

With the contract awarded to Seymour Whyte Constructions and Turnbull Engineering last year, Minister for Metropolitan Roads Natalie Ward visited Penrith on Tuesday to announce that work would begin between Jeanette Street and Blaikie Road at Jamisontown.

“This will take approximately three years to around 2026, employing 200 people on site,” Ward said.

“We know this critical arterial road sees more than 52,000 cars a day and so allowing that free flow of traffic by widening the lanes from two to three lanes will assist with that congestion for locals.”

Estimated to cost around $234.9 million, Ward said the disruption from the roadworks is necessary to future proof the area for increased growth.

“We will be providing noise abatement, there will be a new bike path,

St Marys man sent to jail after growing cannabis in backyard

MAKAYLA MUSCAT

A St Marys man growing cannabis in his backyard has been sentenced to six months in jail.

Phillip Ward, 48, fronted Penrith Local Court via video link on Friday, February 24, charged with ‘contravene prohibition/ restriction in an apprehended domestic violence order’ and ‘cultivate a prohibited plant’.

“He is growing drugs while he’s serving a jail sentence in the community,” Magistrate Fiona Toose said.

The court heard that Ward is currently subject to an Intensive Correction Order (ICO) with mandatory supervision.

He was represented by a lawyer who told the magistrate that his client has also been diagnosed with bipolar disorder and schizophrenia.

“Clearly the supervision didn’t go so far as to ensure you weren’t growing prohibited plants,” Magistrate Toose said.

According to court documents, an Apprehended Domestic Violence Order (ADVO) was served on the accused in 2021.

The conditions included that he must not approach or be in the victim’s company

within 12 hours of drinking alcohol or taking illicit drugs.

According to police facts, Ward planted several cannabis plants in early 2022.

They say he intended to grow them for his own personal use and made an enclosure using scrap fencing, chicken mesh and a blue tarp-like object.

It is alleged that the victim called Triple Zero on Wednesday, February 22, concerned that arguments were escalating.

They allegedly believed that the accused was drug-affected, but Ward had already left the scene by the time police arrived.

According to police, the victim told them about the accused’s cannabis plants.

They say they contacted the accused who voluntarily attended St Marys Police Station.

It is alleged that was acting in an erratic manner, highly emotional and disheveled upon arrival. When questioned, he advised that he was the sole grower.

He was placed under arrest and escorted to Nepean Hospital due to his mental health.

Magistrate Toose was not surprised that Ward had breached his ADVO and ICO.

“It’s quite clear that you don’t comply with court orders,” she said.

Ward was convicted and sentenced to six months imprisonment.

FOOTY COVERAGE RETURNS FOR 2023

The Western Weekender today brings back its popular Extra Time pull-out, dedicated to the Penrith Panthers.

Troy Dodds, Nathan Taylor, Peter Lang, Matt Russell and Warren Smith bring you the best NRL coverage in town, plus there’s lower grades coverage, cheerleader profiles

and more, including our celebrity tipsters.

2GB’s Mark Levy joins the tipsters this year, can he upset our local competitors?

Extra Time is out inside the Weekender every single week, and is also available as a stand-alone digital edition. Visit www.westernweekender.com.au.

and a bus priority lane in the area, so all of that will ease the congestion, but in the meantime, some of that work will be carried out at night-time so we can ensure traffic, that is already congested here, can flow through quickly and minimise disruption,” she said.

“Of course, we always ask for people’s patience and understanding as that work is being undertaken.”

Penrith MP Stuart Ayres explained that the timeframe is partly due to having to navigate the section underneath the M4 Motorway.

“We have got another complicated site which is why it is going to take a little bit of time, but this is what we do best, and it is going to set the wider Penrith community up for the future,” Ayres said.

“We’ve invested a lot of money into the widening of Mulgoa Road, this is another key milestone around the construction, and we are working towards issuing contracts for the next stages as well.”

A key road for residents in Glenmore Park and Mulgoa, Member for Mulgoa Tanya Davies welcomed the announcement and said the upgrade was much-needed.

“It’s just wonderful to be at this stage of the project where we will start to see construction happening on the ground and my community has been really patient as we work through the really complex design features of this project,” Davies said.

“In a few short years they will begin to experience the benefit of this wonderful project.”

Liberal candidate for Londonderry Samantha Talakola also said she was excited for the benefits it would bring local families in cutting down travel time around the area.

“This widening is going to save a lot of time for families especially for me on Saturdays. I am excited about this announcement,” Talakola said. Penrith Labor candidate Karen McKeown acknowledged that the improvements are needed but questioned the timing of the project and Tuesday’s visit.

“Everybody knows this is a traffic pinch point, and it needs to be fixed,” McKeown said.

“Many locals are rightly sceptical that after Dominic Perrottet and the Liberals have been in office for 12 years, construction is only starting now – right on the eve of an election.”

Stuart Ayres, Tanya Davies, Natalie Ward and Samantha Talakola.

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The Editor’s Desk | Opinion

Troy Dodds

troy.dodds@westernweekender.com.au @troydodds

My fearless predictions for the NRL

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So it begins: the wild ride of an NRL season. Eight games a week, impossible to escape coverage. The odd bitten fingernail. Here’s my predictions for what 2023 holds in the NRL...

Penrith to make it a three-peat

I know, it’s an easy and expected prediction, but hear me out: I believe it’s easier to win a third consecutive Premiership than a second.

I’m not deluded: I know it hasn’t been done in the NRL era, or since the 1980s, but I believe that’s probably a case of timing and squad turnover more than anything else.

After winning the comp, you become the hunted. Everyone wants to beat you, which becomes a drain and it makes going backto-back a mental challenge as much as a physical one.

When you do go back-to-back, it’s not so much about being the hunted anymore as it is the feared and respected.

There is still so much driving this Penrith team, and they remain determined to win. The core nucleus of talent remains intact.

The Panthers will win it again.

Eels and Rabbitohs to miss the Finals

Now I must be on pre-drinks early, right?

I honestly don’t believe Parramatta and South Sydney will make the top eight this year, as foolish as putting such a prediction in print may be.

The Rabbitohs have done nothing in the player market this season but have lost Mark Nicholls, Kodi Nikorima and Jaxson Paulo. They finished seventh last year and face the Sharks, Panthers Roosters, Sea Eagles and Storm in the first five weeks. They could seriously be none from five.

Sea Eagles, Broncos return to Finals

So if Souths and Parramatta are missing out, who is replacing them in the top eight?

As long as Tom Trbojevic stays fit, I see no reason why Anthony Seibold won’t guide Manly to the Finals in his first season at the club. The pride saga is the only thing that stopped them playing in September last year.

While I do have some question marks over Brisbane given their fall from the top eight last year and some recently announced departures to the Dolphins for 2024, I think Kevin Walters will get the job done this year.

Save your cash Broncos and Sea Eagles fans, you’ll be buying Finals tickets.

Griffin to face axe at the Dragons

Anthony Griffin appears to be a dead man walking at St George-Illawarra and it’s hard to imagine he’ll still be in charge of the club at the end of the season.

Dolphins, Bulldogs to be in the hunt

Many are predicting newcomers the Dolphins to finish towards the bottom of the ladder this year but never under-estimate Wayne Bennett.

While I disagree with the NRL’s move to not call this club Redcliffe given rugby league is built on tribalism and geography, I have no doubt Bennett would have already created a strong culture at the club.

The squad looks better in 2024 than it does in 2023 and I don’t believe the Dolphins will be playing Finals football this year, but they’ll give their fans plenty to cheer about.

I expect Canterbury fans will also have more to celebrate this year but without a top tier halfback, I can see Cameron Ciraldo having a rare September holiday.

The Bulldogs remain in a re-building phase, which will take time. They’ll be in the hunt towards the business end but I think a finish around 9th or 10th is more likely.

Get those calculators out, because you’ll be talking “mathematical chances” for these clubs around round 20.

Write off the Storm at your peril

Has there been a club talked about less than Melbourne this off-season?

Craig Bellamy has had his troops in the rugby league bubble down south, chipping away in the pre-season while everyone in Sydney and Queensland worried about anything but them.

Some believe Melbourne’s time has finally come, but how many times have we heard that?

It’s true Melbourne don’t look as strong as they have in previous seasons, but we’ve been there before, too.

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The Eels also face a tough draw first-up and while many believe their 2022 Grand Final appearance will be the spark needed to fire them up this year, I’m not so convinced. They’ve added Josh Hodgson to replace Reed Mahoney but have also lost some strong talent in Isaiah Papali’i and Marata Niukore.

You heard it here first: The Eels and Rabbitohs aren’t playing Finals footy.

A soft draw could help Griffin keep his job until at least mid-season but if the Dragons lose some of those early season games, it could be curtains for the former Penrith and Broncos mentor.

I don’t like what the Dragons bring to the table in 2023 and I honestly believe they’ll finish last.

Sorry Dragons fans, it’s time to sharpen your wooden spoons.

News...........................................................1-21

Women’s Day Feature.......... 22-25

Business.............................................26-28

Any suggestion Melbourne will miss the Finals is ludicrous. I don’t think they’ll be in the Minor Premiership race, and they may miss the top four, but I can’t see them falling any lower than fifth or sixth on the ladder. Bellamy always has his sides well prepared and fine-tuned for the season ahead.

There is no question in my mind that Melbourne continue to pose a threat. Keep those umbrellas up.

Extra Time......................................29-44

Entertainment..............................45-58

Weekender Living.....................59-61

Business Directory...................62-64

Auto......................................................65-66

Sport......................................................67-72

“The Eels and Rabbitohs aren’t playing Finals footy”

Trading confirms

Customers of A1 Granny Flats are becoming increasingly frustrated as they seek answers to their complaints from government agencies while they receive silence from the Penrith-based builder.

As previously covered in the Weekender last year, the company touted ‘12-week projects’ but more and more people have been left with construction that has been abandoned and court cases on their hands.

Sheri Bain’s elderly parents sold their home and engaged with A1 in November 2020 to build a home on her property in Londonderry.

“In April 2021 we contacted Council and A1 hadn’t put in the correct paperwork, we finally got approval and signed contracts in June when they said it would be built in 117 days, even though it had already been six months and they didn’t start until October,” Bains said.

“Ever since that they would ignore us and tell lies until they stopped coming without finishing it, so now it cannot be certified, and my parents cannot move in even though they have spent $180,000.”

A NSW Fair Trading spokesperson confirmed that it suspended A1 Granny Flats’ contractor licence on January 25, 2023, and that it is investigating the company.

The Department of Communities and

of A1 Granny

Flats’

contractor licence

“We went to Fair Trading and got a rectification order which expired December 11, 2022, that A1 ignored so our next step is to go to NCAT, but this will cost thousands of dollars and every person has to lodge an individual case which is money we don’t have,” she said.

“We don’t understand why Fair Trading or NCAT can’t bankrupt them so we can be covered with compensation but instead we have to chase them while they are free to sell or hide assets.”

Jim Gobert signed a contract in February 2021 for a 100-day build which began exactly a year later, but the Valley Heights site was abandoned in July 2022.

As he navigates the process himself, he is realising the extent of the situation A1 Granny Flats has left multiple customers with.

“There is no stormwater provision, so the rainwater just rushes out and undermines the slab, there is no termite protection and none of these can be certified, so they are all illegal dwellings,” Gobert said.

Justice (DCJ) was unable to comment on individual cases but said that the NSW Civil and Administrative Tribunal (NCAT) can resolve disputes about residential building works in NSW under the Home Building Act 1989.

“Applications must first be lodged with the NSW Fair Trading for investigation,” a DCJ spokesperson said.

“NCAT endeavour to ensure a just, quick and cheap resolution to disputes and adopt a range

of alternative dispute resolution processes to help parties resolve their disputes before hearings where possible.”

A spokesperson from icare said it was unable to provide comment on any legal matter but the Weekender understands that home building insurance can be claimed if ‘triggered’ by Fair Trading or NCAT.

Bain believes that more needs to be done to assist customers left out in the cold.

“If A1 isn’t held responsible or claims bankruptcy does that mean outrageous amounts of money will have to be paid by taxpayers to rectify all of these issues?”

A letter at A1’s closed office in Lambridge Place, Penrith says that LJ Hooker Commercial Penrith has taken possession of the premises from December 2022, indicating a potential failure to pay rent. The number listed for A1 has also been disconnected.

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Londonderry resident Sheri Bain’s parents have been left in the lurch by A1 Granny Flats.

Photo: Melinda Jane.

PAIR ACCUSED OF DESTROYING HOME

The fate of a Penrith man and Cranebrook woman accused of destroying a property remains in limbo after their lawyer sought a four-week adjournment.

Jamie Hillhouse, 46, and Nicole Hillhouse, 30, fronted Penrith Local Court on Friday, February 24, charged with ‘destroying or damaging property in company by means of explosives’.

The woman was also charged with ‘larceny’, ‘aggravated robbery’, and three counts of ‘supplying a prohibited drug’.

It is alleged that the pair recklessly destroyed a Cranebrook home at around 10pm on Wednesday, May 25, 2022.

According to the prosecutor, the fire and explosives caused $250,000 worth of damage to the now uninhabitable home.

The court previously heard that the 30-yearold, who has already served four months in custody, was accused of supplying methamphetamine, robbing a Penrith woman, stealing a man’s wallet, and purchasing $203.70 worth of groceries from the Woolworths in Jordan Springs using his credit card.

They are both being represented by the same lawyer who will be given their charge certificates next month.

They are due to reappear at Penrith Local Court on Friday, March 24.

– Makayla Muscat

FIRE AT COLYTON

A house has been destroyed at Colyton after a fire on Tuesday.

It took six fire crews to bring the blaze at the home on Milton Street under control. Nobody was injured.

High St going up

Plan revealed for expanded retail offering in Penrith CBD

EMILY FESZCZUK

The retail offering in Penrith may be expanding if a Development Application (DA) worth $1.9 million gets approved by Penrith City Council.

The proposal for 494 High Street, Penrith will see the expansion of where the Workin’ Gear store sits with construction of two additional storeys to form a three storey commercial building.

The 449-square metre site has the retail premises at the front with a metal shed attached to the rear of the main building and an open bitumen car park and loading area at the back towards Union Lane.

The Statement of Environmental Effects (SEE) said the work will be completed in stages.

“The first stage is to construct a two storey section at the rear of the site with frontage to Union Lane with ground level parking, a loading area at the rear and a first-floor retail tenancy linked by stairs to the existing ground level front retail section to create a split level tenancy,” it said.

“The first stage therefore, will retain the High Street front retail section, remove the rear metal building section and create a first floor retail tenancy above the car park and loading area with frontage to Union Lane.”

The total height of the rear two storey

sections will be approximately 8.6 metres and will include a disabled access chair lift. The second stage of the development will complete the building and the façades.

“The third level of the building is to be constructed over the rear two storey Stage 1 section and the front existing building will be constructed,” the SEE said.

“The final Stage 2 of the development will feature the ground level retail at the front linked by stairs and lifts to the first-floor retail at rear with commercial tenancies above.”

What could be done to improve High Street? Tell us your thoughts by emailing news@westernweekender.com.au.

There are plans to expand 494 High Street, Penrith. Photo: Megan Dunn.

the western weekender »

Albo reveals super plan

Opposition says government is creating “uncertainty” with proposed changes

would be no changes, then it creates a level of uncertainty.

The next Federal Election is set to be fought on superannuation policy after the Federal Government announced major changes to the super system this week. Currently, earnings from superannuation in the accumulation phase are taxed at a concessional rate of up to 15 per cent. This will continue for all superannuation accounts with balances below $3 million.

But from 2025-26, the concessional tax rate applied to future earnings for balances above $3 million will be 30 per cent.

This is expected to apply to around 80,000 people, and they will continue to benefit from what the government calls “more generous tax breaks” on earnings from the $3 million below the threshold.

The government did not hint at these changes in the lead-up to the last election, which is what concerns Opposition Leader Peter Dutton.

“I think Australians should be worried because they’ve worked hard for their money,” Dutton told Radio 4BU.

“They’ve put their money aside into their superannuation fund; they want that money for retirement and if you’ve now got a government talking about changes, which is completely different to what they said before the election, where they promised there

“If they keep changing the goalposts and keep changing the rules, then I think people are rightly very disturbed about what all of this change will mean.”

Prime Minister Anthony Albanese and Treasurer Jim Chalmers say that given the changes don’t come into force until 2025, they are giving Australians the chance to vote on them at the next election.

“Since coming to government, we’ve been upfront about the challenges facing the econ omy and the budget. We inherited a trillion dollars of debt as well as growing spending pressures in defence, health, aged care and the NDIS,” Chalmers said.

“These challenges mean we need to make responsible budget choices to ensure gener ous superannuation tax breaks are better targeted and sustainable.”

Albanese called it an “important reform” and brushed aside criticism that it wasn’t revealed prior to the election.

“I think this is the right thing to do. It is the responsible thing to do and that’s why we’ve come to this decision,” he said.

The adjustment does not impose a limit on the size of superannuation account balances in the accumulation phase. And it applies to future earnings – it is not retrospective.

Prime Minister Anthony Albanese has revealed changes to Australia’s superannuation system.

Administration

Penrith

Council Briefs

● Take a break and rejuvenate with our free Lunchtime Tunes. Every Tuesday at Memory Park, Penrith and Wednesday at Coachmans Park, St Marys, Penrith City Council is showcasing amazing local talent to entertain you on your lunch break. It’s a chance to get some takeaway from a local business while relaxing to live music from a great line-up of musicians each week. Lunchtimes Tunes will run every week until Wednesday, 5 April 2023.

For more information go to penrith.city/events

● Penrith City Council’s Local Celebration Awards are an opportunity for us to shine a light on the people who are making a difference in our community. The Making a Difference – Community Service Award recognises the person or group who volunteer to help during emergencies or natural disasters, champion environmental causes, contribute to community sports or provide exceptional community leadership. There is no age limit for this award, and the recipient does not need to live in Penrith. Do you know someone who is deserving of this award?

Find out more about the award program and nominate at penrith.city/local-celebration-awards

● Are you supervising a young adult in getting their ‘L’s? Register for our free Helping Learner Drivers Become Safe Drivers Workshop on Wednesday, 8 March 2023 from 6–8pm on Microsoft Teams. Find out more at penrith.city/events

● Do you have old, broken and unwanted electronic items you want to dispose of? Pack them into the boot of your car or trailer and bring your items down to our free E-waste Drop-off Day on Saturday, 18 March 2023, to the new location at The Kingsway Playing Fields car park in Werrington. Between 9am and 3.30pm, friendly staff will unpack boots and trailers and arrange for the day’s e-waste to be recycled and disposed of safely and correctly.

Residents are requested to remain in their vehicles when arriving at the event.

For more information, visit penrith.city/events

Public Notice

Public Meeting – Penrith Local Planning Panel

The Penrith Local Planning Panel will meet to determine the following:

• DA22/0665

7 – 11 Worth Street, Penrith and 33 Rodley Avenue, Penrith

Demolition of existing structures & construction of 5-storey residential flat building including 70 apartments and 2levels of basement car parking

• DA23/0036

3 Girra Avenue, South Penrith

Demolition of existing dwelling, construction of 2 new dwellings to form attached dual occupancy and Strata title subdivision x 2 lots

When: Wednesday, 8 March 2023 commencing at 1pm

Where: Online meeting

To enable access into the online meeting please contact the Development Services Department on 4732 7991 or email localpanel@penrith.city by 4pm on Monday, 6 March 2023. A meeting invitation with log in details will be provided upon request. Please also confirm if you wish to register to speak. Any person joining the online meeting are informed that the meeting will be audio recorded, and a copy of that recording will be made publicly available following the meeting. Relevant documents will be available on Penrith Council’s website penrithcity.nsw.gov.au/Local-Planning-Panel/

Development Consent/s Determined

Pursuant to Section 4.59 of the Environmental Planning and Assessment Act 1979, the schedule below lists applications recently determined by Penrith City Council.

Approved Development Applications

• Paul Marano

Lot 2 DP 214515, 4 Constance Avenue, Oxley Park

DA22/1169

Demolition of existing dwelling and construction of detached dual occupancy and strata title subdivision x 2 lots

• Meridian Construction Services Pty Ltd

Lot 1 DP 600899, 25 Kurrajong Road, North St Marys

DA23/0032

Extension and alteration to existing single storey administration office

• Crystal Pools Pty Ltd

DA22/1152

Lot 109 DP 1238043, 120 Forestwood Drive, Glenmore Park In-ground swimming pool

• Abhishek Verma

Lot 24 DP 216087, 37 Desborough Road, Colyton

Home business – Physiotherapy

• Clifford Baquilar Aguirre

DA22/1245

DA22/1150

Lot 4027 DP 1234608, 127 Armoury Road, Jordan Springs

Glass enclosure

• Hi-Craft Home Improvements Pty Ltd

Lot 31 DP 228600, 17 Gosling Street, Emu Heights

Patio cover

DA23/0012

• Wolf Charters Pty Ltd DA22/1072

Lot 21 DP 1216587, 27 Severn Street, St Marys

Use of site as a depot (parking of buses and vehicles)

• Jaryd Nematalla Mod23/0002

Lot 6 DP 239315,31 Treetops Avenue, South Penrith

Section 4.55 modification to DA22/1002 for amendment to secondary dwelling and garage

• Masterton Homes Pty Ltd DA22/1040

Lot 301 DP 607849, 26 Farm Road, Mulgoa

Single storey dwelling and installation of an OSSM System

• Lisa Daisy Roulston DA22/1116

Lot 9 DP 702724, 92 Wedmore Road, Emu Heights

One Nation candidate keen for locals to take fresh look at party

EMILY FESZCZUK

Representing One Nation in the upcoming State Election, Luke Tester wants to use his candidacy to help break the stigma that surrounds the party.

The 32-year-old father believes that going “back to basics” is vital to his campaign as he joins the race to win the seat of Londonderry.

Growing up in Oxley Park and attending school in Colyton, Tester’s own experiences in life spurred his interest in getting involved in politics.

“I am an employer account manager, so I link people on JobSeeker payments to hiring employers and negotiate to give people a fair go to get a job,” Tester told the Weekender

“I followed world politics and then since COVID I saw changes within Australian government that I didn’t like, so I thought why not stand up and have a go?

“My daughter, who is 21-monthsold, has also got me thinking

about what life will be like for her future.”

Education is a key focus and something the community wants made a priority, according to the candidate for the seat currently held by Labor’s Prue Car.

“The main thing we are focusing on is the NSW education system as a review of the curriculum by the Legislative Council shows that we have some of the fastest falling academic scores in the world,” Tester said.

“I have had parents discuss with me that their children are being unnecessarily exposed to political, sexual, and racial ideologies, when we need to go back to basics and focus on language, literacy and numeracy.”

Tester wants to help create “common sense solutions” to both local and broader state wide issues if elected.

“Youth crime is something people aren’t really talking about and I am familiar with crime in places like St Marys, so I want to work with local law enforcement and PCYC so our youth can have other things to focus on,” he said.

Development Consent/s Determined (cont.)

• Stimson & Baker Mod22/0106

Planning AE&D Pty Ltd

Lot 18 DP 253503, 230–242 Aldington Road, Kemps Creek

Modification to approved place of public worship – reconfiguration of the Mandir building, increase in floor area and increase in the height of the spires

• McDonald Jones Homes DA22/1038

Pty Ltd

Lot 17 DP 32053, 98–106 Gates Road, Luddenham

Single storey dwelling, tree removal, OSSM and asset protection zones

• Rebecca Zerk DA22/0859

Lot 4 DP 1086180, 42 Wyang Glen, Cranebrook

Additions and alterations to existing dwelling including an attached carport and alfresco and detached shed

• Peter Lee DA21/0711

Lot 201 DP 804405, 844–848 Mulgoa Road, Mulgoa

Section 4.55(1A) modifications to DA09/1081.01 for modification of gas extraction system from passive to active extraction including construction of related piping, collection wells, gas flare stack and other related

Viewing of Development Applications

“One Nation supports renewable energy, we just want to ensure there is a stable base load to support it.”

While the party may have a reputation of having certain conservative and anti-immigrant views, Tester hopes people can look at him and what he is trying to represent.

“If you look at the past with a stigmatised view of the whole party, it can draw away from the potential of the candidate and the potential good I can achieve,” he said.

“One Nation NSW as a party has diversified, which is great, and we are starting to gain momentum as people realise the potential in our policies.”

With the countdown underway, voters are encouraged to have a chat with the local before polling day on Saturday, March 25.

“I am open to civil conversations no matter the view, so people can contact me by going to my Facebook page or I will be posting locations where they can meet me in person,” Tester said. Visit www.facebook.com/LukeTester.PHON.

infrastructure – land restoration and rehabilitation of Mulgoa landfill & quarry

• Jakanda Pty Ltd

DA22/1136

Lot 173 DP 860623, 10 Mari Close, Glenmore Park

First floor addition

Deferred Development Applications

• NF Billyard Pty Ltd

DA22/0499

Lot 15 DP 28822, 110 Princess Street, Werrington

Construction of 6 x town houses and associated works

Refused Development Application

• The Trustee for Statewide DA22/0801 Planning Trust

Lot 130 DP 1215199, 27 Abacus Parade, Werrington

Torrens title subdivision x 12 lots including associated earthworks, tree removal, drainage and retaining walls

• Fernleigh Drafting DA22/1135

Lot 63 DP 1120465, 804–810 Richmond Road, Berkshire Park Shed

The above development application/s may be viewed on Council’s DA Tracker via penrithcity.nsw.gov.au/DATracker Officers of Council’s Development Services Department will be able to assist with your enquiries.

Disclosure of Political Donations or Gifts

By law, reportable political donations or gifts must be disclosed by anyone lodging a planning application to Council. Call 4732 7649 or visit penrithcity.nsw.gov.au

Londonderry’s One Nation candidate, Luke Tester. Photo: Megan Dunn.

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The cool looking Mark Geyer and Nathan Cleary Panthers mural is located inside the new Philliez restaurant at Penrith Homemaker Centre, Jamisontown.

The

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amount of people walking their dogs around Penrith without picking up after them is only growing. It’s pretty simple: Your dog, your responsibility.

Locals have commenced receiving beautiful notes from King Charles for special occasions, like 100th birthdays and 70th wedding anniversaries. A fantastic tradition.

GotheMighty Panthersin2023

Authorised by Stuart Ayres MP, Shop 23, Tattersalls Centre, 510-534 High St, Penrith NSW 2750

Tench Reserve is open again, and there’s something for everyone

a sling. Now all those community groups that come to the river can stay all day, and their clients can be like everyone else and enjoy our wonderful river.”

After just under a year of construction, the new and improved Tench Reserve at the Nepean River has re-opened to the public.

Stage 1 of Tench Reserve is the first of seven projects to be delivered under the NSW Government’s $50 million Parks for People Program, created in partnership with Penrith City Council and members of the local community.

“This is a park for everyone,” said Minister for Planning and Minister for Homes, Anthony Roberts, when he attended the park’s reopening last Thursday.

“No matter what your ability, no matter what your age, there is planning now put in place to ensure that our parks are for everyone in our community, and no one is left behind.”

As part of the $14 million revamp, Tench Reserve now features a variety of play areas, including a water splash park, improvements to the river walk, seating options, picnic areas, and public art.

Inclusivity was also an integral part of the upgrade, with new play spaces and amenities made accessible to everyone, said Penrith Mayor Tricia Hitchen.

“I just think this is absolutely magnificent. Our community always loved the river, it’s

always been the heart of Penrith, and to have a facility like this just makes it so much more exciting for us,” she said.

“As a mother of a child with a disability, I

know my family come down here, but whenever anyone has to go to the toilet, we have to get up and go home. Now, we have a changing space. We have a toilet facility with a hoist and

The reopening also means that Tench Reserve is back up and running as an event space, with Council’s popular Real Festival, slated to return for the first time in four years this September.

The upgrades are just one reason why Penrith is quickly becoming western Sydney’s most livable city, and must-see area for visitors from all over the globe, according to Member for Penrith Stuart Ayres.

“I’m very confident about the future of Penrith, but I’m even more confident about the quality of our lifestyle and the livability of our city,” he said.

“For such a long period of time, the river was just there, and we were just a city around a train station, but we’ve got Tench Reserve, the amphitheatre and the wharf are coming, there’s a really big investment on the other side of the river at Regatta Park, so two great riverside parks really makes the river so much more accessible to the public, and when you’ve got something as beautiful as the Nepean River, we should absolutely use it.”

The amphitheatre and wharf precinct remain under construction, and are expected to open to local residents in the coming months.

Chloe Taulahi and her son Tomasi Taulahi, 11, with Penrith Mayor Tricia Hitchen.

CASSIDY PEARCE

In the direction of Harry

Local super fans ready for British superstar’s sold out Sydney concerts

“I’m so pumped,” Emma said.

After what seemed to many like the never-ending tour, Harry Styles has finally left America, and is making his way to Sydney this weekend – along with tens of thousands of adoring fans.

Best friends Emma Burrows and Khayla Steain have been fans of Styles since his One Direction days, but Emma admits he hasn’t always been her number one.

“Khayla got me into Harry,” Emma said. “I was into One Direction when I was a kid, but I was more of a Zayn girl.”

As for Khayla, it was in 2020, following the release of his smash-hit sophomore album ‘Fine Line’, that got her listening again.

“I was a big One Direction kid, and then when they split up, I kind of stopped listening, and then in 2020 I started listening to Harry more alone,” Khayla said.

“Since then, the obsession just grew!”

And she’s not exaggerating, with the words ‘we’ll be alright’, inspired by the album’s titular track, now tattooed across her arm.

Khayla had tickets to Styles’ tour when he originally announced Australian tour dates back in 2020. Now that the day has finally arrived, emotions are running wild. What will he wear? Will he finally bring Daryl Braithwaite on stage for ‘Horses’? And, most importantly, will he sing ‘Daydreaming’?

“I’ve had a countdown on my phone since we bought the tickets, and that was 360 days ago, and now it’s down to four days, it’s crazy!”

In the past few years, Styles has grown to be known for his fashion statements almost as much as he is his music. It’s because of this that ‘Harry Styles: Love On Tour (HSLOT)’ has become nothing short of a fashion show, with feather boas, cowboy hats and anything with sequins flying off the shelves for almost a year. With the tour having already hit Europe and the US – twice – TikTok and Pinterest aren’t short of outfit inspiration.

For Emma and Khayla, their idea meant embracing a bit of DIY.

“We were looking online for outfits for ages, and then we went on Pinterest and saw that someone did the shirts, and we just decided that we were going to make them,” Emma said.

“We went to Kmart and bought a black t-shirt, and we spent hours trying to find the perfect ‘I love Harry’ things, but it was fun just making it. Every step of the concert has been really fun.”

Both girls are heading to Accor Stadium tonight, with Khayla backing it up for his second show tomorrow.

“I’ve been to concerts in the past, but never people that I’ve been dying to see, so this is the first person that I’m dying to see,” Khayla said. “It’s just going to be awesome.”

Emma Burrows and Khayla Steain are excited for Harry Styles. Photo: Megan Dunn.

CASSIDY PEARCE

Since 1975 Pancakes On The Rocks has been a Sydney favourite with restaurants at The Rocks, Northmead, Darling Harbour, Beverly Hills & Darling Square. With something for everyone from Breakfast, Lunch, Dinner & Dessert we have a wide range of meals including Ribs, Steak, Pizzas, Salad, Crepes & of course our Pancakes.

LAW and ORDER

Police Snapshot Legal Matters

COMPILED BY EMILY FESZCZUK

Cranebrook: Multiple charges after man spits at police following arrest

A man has been charged after he possessed ammunition, had goods suspected of being stolen and assaulted police in Cranebrook.

About 6.30pm on Thursday, February 23, police were patrolling the suburb of Cranebrook when they noticed a red Toyota Corolla travelling along Milligan Road, Penrith.

Officers stopped the vehicle and as they were speaking with the driver, the passenger allegedly exited the vehicle and ran.

Police ran after the man and apprehended him before he supplied his details, which were false.

The man was arrested and handcuffed. Checks revealed he was allegedly the subject of a Firearms Prohibition Order and was wanted on other matters.

As police searched the vehicle, the man was allegedly quick to comment that the bag in the seat with him was not his bag.

Located in the bag were four black shotgun shells, two Red HP laptops, a number of latex and fabric gloves as well as other assorted items including stolen laptops.

The man was taken to Penrith Police Station where he allegedly spat at three male officers while in custody. He was bail refused and will appear in Penrith Local Court on Tuesday, September 5.

Penrith: Man who couldn’t stay in his lane was under the influence

A man has been charged after being caught mid-range drink driving in Penrith.

About 1.40am on Saturday, February 25, police were patrolling The Northern Road, Penrith when they sighted a motor vehicle that was struggling to stay in its lane.

The vehicle then collided with a parked vehicle and police stopped the vehicle in Derby Street. The driver, a 28-year-old Werrington County man was asked to produce his licence and was submitted to a breath test that proved positive.

He was arrested and taken to Penrith Police Station where he underwent a breath analysis that returned a positive reading of 0.113. The man was issued a licence suspension notification and was charged. He will appear in Penrith Local Court on Thursday, March 23.

Penrith: Man’s suspicious behaviour leads to discovery of stolen trailer

A man has been charged after he was caught stealing in Penrith.

About 11.50am on Sunday, February 26, it is alleged a 25-year-old Galston man entered the car park of a hardware store in Penrith.

The man allegedly located a receipt for a portable air conditioner in the car park and went on to pick up the item along with some tools.

He took the items to the service desk and claimed that he had bought the air conditioner and wanted to exchange it for the tools along with the balance of $84 that was remaining on the receipt.

The man was stopped before exiting the location, allegedly due to his unusual behaviour. Police attended and the man allegedly admitted to finding the receipt and using it to obtain the tools and the balance of the original money paid.

The man was asked how he attended the location and he allegedly informed officers that his friend had dropped him off.

Checks of his property located a car key in his possession but police searched the car park and were unable to locate a vehicle.

Information was supplied and police located a vehicle and a trailer at a nearby service station.

Officers contacted the owner of the trailer, who informed police that the trailer and its contents of scrap metal had been stolen.

Police searched the man’s vehicle, locating a receipt from a nearby scrap metal business.

The man was arrested and charged. He will appear in Penrith Local Court on Thursday, March 30.

South Penrith: Duo charged after drugs, stolen goods discovered

A man and woman have been charged after possessing prohibited drugs and suspected stolen goods in South Penrith.

About 2am on Monday, February 27, police were patrolling Fisher Avenue, South Penrith when they saw three people walking on the side of the road. Police stopped and the trio began to run. The officers called out and the three allegedly stopped running.

Police searched them and allegedly located in the bag of a 33-year-old Penrith man was a driver’s licence and debit card in the names of other people. A small resealable plastic bag containing methylamphetamines was also located in the bag.

Located in the bag of a 22-year-old Penrith woman was a number of cards and driver’s licences in other people’s names.

Both were charged and they will appear in Penrith Local Court on Thursday, March 23.

In keeping with last week’s article introducing our new family law solicitor, Christie Vukovic, we are going to run a few articles in a row about family law matters so you can understand the kind of family law services that we provide.

When a relationship breaks down there are a few things to consider. Generally, family law matters can be divided into three categories:

1. Divorce. The act of formally severing a marriage by filing an application with the Court to bring the marriage to an end.

2. Dividing matrimonial property. Working out who gets what in terms of assets, how joint and individual liabilities are treated, and documenting said agreement.

3. Children’s matters. What are the custody arrangement with respect to children of the marriage or relationship?

The most pain free and efficient way to resolve these matters is by agreement.

If agreement can be made as to divorce, property settlement/financial matters and children’s matters, then the agreement can be contained in what is known as “Consent Orders”. Consent Orders are Orders made by a Court which are usually drafted and agreed to by the parties to a family law case that do not require the Court to intervene and make a decision independently of the parties.

The reason Consent Orders are so important is that they formally document the agreement that has been reached between the parties and the Orders then become enforceable in Court if one party does not comply.

Consent Orders, particularly in the context of property settlement/financial matters, also limits the ability of one party to come

back for a second ‘bite of the cherry’ down the track in the event that they for some reason become unhappy with the agreement that was originally reached.

The same can be said of arrangements with respect to custody of children. While the Federal Circuit and Family Court of Australia has general jurisdiction to intervene to ensure the best interests of children are always paramount irrespective of what Orders might be in place, Consent Orders are a good place to start to document things like each parent’s visitation rights/obligations, including things like who will look after children of a relationship during school holidays and that kind of thing.

With respect to divorce, an application can be made by both parties by agreement or one party can approach the Court seeking a divorce irrespective of whether or not the other party agrees.

It is critically important, even if you have agreed as to how financial matters are to be resolved and/or custody arrangements for children of the relationship, that you document this properly.

Unfortunately we get inquiries all the time from people who have reached informal agreements with their former partner where things have gone well for a period of time but then a dispute has arisen down the track that may have been avoided if the parties knuckled down and put their agreement in writing from the outset.

Next week in our article we will focus on what is necessary to formalise a divorce. We will also share with you the process of settling a family law matter (including property/financial matters and children’s matters) if agreement cannot be reached and Court intervention is required.

COUNCIL WELCOMES FERNHILL NEWS

Penrith City Council has welcomed the NSW Government’s commitment to transform Fernhill Estate at Mulgoa into one of Sydney’s great public parklands.

The NSW Government’s $65 million investment from the WestInvest fund will enable the Greater Sydney Parklands agency

with Daniel McKinnon WW48104

to deliver a cultural and recreation venue for western Sydney, much like Centennial Park and Moore Park in Sydney’s east.

“This announcement aligns with Council’s long held vision for Fernhill Estate,” Penrith Mayor Tricia Hitchen said after last month’s announcement.

Melanoma March returns with Penrith to host popular

CASSIDY PEARCE

Now in its 12th year, Melanoma March is returning this month with 23 events all around Australia, with one right here at Weir Reserve in Penrith.

This will be the eighth year that the event is being held so close to home, with Matthew Browne, CEO of Melanoma Institute Australia, noting just how supportive the local community has been of the event over almost a decade of Melanoma March.

“They’ve been wonderful supporters of Melanoma March over many years,” Browne said.

The event consists of a short walk, kicking off at 8am this Sunday, March 5, which allows the organisation to raise funds for the cause.

This year, any money raised will be going towards what will be Australia’s first clinical trial aimed at treating fear of cancer recurrence experienced by those who are surviving with advanced melanoma.

“We know it will probably benefit not just melanoma patients, and

that the results from the study may impact positively on other cancers,” he said.

However, the march is just as much about awareness, and allows

members of the community to get together, and learn about how to keep themselves and those around

Melanoma is a significant disease in Australia, we have the highest rates, but prevention is relatively

for on your skin,” Browne told the Weekender For more information or to

Participants in a previous Melanoma March. Melanoma March is a great opportunity to create discussion.

Night to remember Taylah

Fundraiser for kids left behind by mum’s tragic passing in car accident

CASSIDY PEARCE

Just days before Christmas last year, 24-year-old Taylah Price passed away in a head-on collision on Mulgoa Road, leaving behind her partner and their four children. Now, her former colleagues at Maldini’s by the River are doing everything they can to support them.

David Luppino recalls hearing about Taylah’s passing like it was yesterday.

“It’s still a bit surreal,” he said.

“One day, she was supposed to work on the Friday, and then Thursday an accident happens. I don’t want to say that she’s not part of the team, because she is, but not having her there, there’s just a weird sensation.”

It’s because of this that he insisted on running a fundraiser for the family.

“Talking to her mum and her sister, four young kids, we just sort of wanted to do something,” he said.

“Christmas got in the way, but once everything settled down, we wanted to be able to do something for the family, and put some money

aside for the kids for when they grow up.”

On Thursday, March 30, Maldini’s will be holding A Table for Taylah, a fundraising dinner including canapés, a three-course meal including a dessert inspired by Taylah’s favourite dish, drinks and live entertainment, with the theme ‘a touch of yellow’ – Taylah’s favourite colour.

The night will by emceed by Dale Walker, with Mark Geyer a special guest speaker on the night.

Upon planning the event, Luppino has already begun to see support from his staff and suppliers, who felt just as touched by Taylah’s passing.

“Some of our staff have already said they’ll donate two, three, four hours of their shifts that night, and most of my current suppliers have said they’ll throw in some stock, or a couple of bottles of wine or some fruit and veg to make a menu out of,” he said.

“It’s good that a lot of people have come together to support the family.”

In the lead up to the night, Luppino will be arranging raffles, with both live and silent auctions on the night. Though he’s received vouchers and

prizes already, including a signed Panthers jersey, Luppino is encouraging local businesses to give what they can.

“We’re looking for auction items from any businesses or any people that are willing to donate, even if it’s something small, a hamper or a voucher,” he said.

“That will really help on the night,

as we’re just finalising those items.”

Taylah’s mum, Jody Sligar has been overwhelmed by the support of the Maldini’s team.

“David and the Maldini’s team leave me lost for words with their generosity and support,” she said.

“Taylah loved every minute of her time there, she loved her Maldini’s family and she was very passionate

about her work. I guess Taylah made enough of a positive impact that David thinks her story and her children are a worthy cause – it is very humbling I must say!”

Money raised will go into a trust fund for Taylah’s children.

To attend or help, visit maldinisbytheriver.com.au or email info@ maldinisbytheriver.com.au.

Pendragons Abreast: supports the wellbeing of breast cancer survivors through the sport of dragon boating.

From 27 - 29 January Pendragons Abreast participated in the Lunar New Year celebrations at Darling Harbour . The weekend began with the Opening Ceremony, we participated in a moving welcome to country and then in the Chinese cultural tradition, the dragons were awoken with the dotting of the eyes on the dragon heads of each boat. Pendragons Abreast placed second in the cancer survivor races, with a personal best time. Many of the Pendragons Abreast paddled with our sports team who placed 3rd in the Senior A women’s division.

Come and Try:

Saturdays 8:30 - 10:30 - join us in a dragon boat for a come and try session on the Nepean River.

Meet at Nepean Rowing Club.

Come and try dates.

Sat 11/ 2 | Sat 25/2 | Sat 11/3 | Sat 18/3

UPCOMING EVENTS

March 4/5 - regatta in Shellharbour then a Sunday social paddle and breakfast with Dragons Abreast Illawarra.

March 26 - the State Championships at the Sydney International Regatta Centre

April - International Breast Cancer Paddlers Commission regatta in New Zealand

Want to know more?

Find us on Facebook: Dragons Abreast Penrith

Or contact our Membership coordinator 0407 278 384

Take a look at Dragons Abreast Australia website: www.dragonsabreast.com.au/penrith Pendragons Dragon Boat Club: pendragons.online

The team at Maldini’s by the River.

Photo: Melinda Jane.

Challenge of a lifetime

Kokoda Youth Leadership Challenge to return after two years of cancellations

CASSIDY PEARCE

For almost 20 years, the Kokoda Youth Leadership Challenge has been a rite of passage for young people wanting to test themselves both physically and mentally, ultimately changing their lives forever. After three years off due to the pandemic, the Challenge is back for 2023, and Penrith RSL is looking for the perfect candidates.

The Kokoda Youth Leadership Challenge is a peer group leadership program aimed at young people between 17 and 25 years of age, which sees them undertake an arduous 10-day trek across the original Kokoda Trail in Papua New Guinea.

Having taken a pause over the past few years, President of the City of Penrith RSL sub-Branch, Brian Cartwright, said he’s glad to see its return.

“It’s good to see it come back, I think it’s an important piece of work,” he said.

“It’s also very important, from the sub-Branch perspective, that we continue to raise the awareness of the sacrifices that actually took place by our soldiers during the war, so we’re more than happy to support the initiative.”

With challenges at every turn, Cartwright assures that the Challenge is no easy feat.

“You’ll have good days, you’ll have bad days, people get injured, there’s dehydration, there’s all these things that they have to deal with, and they’re in knee-deep mud,” he said.

“It’s not just the physical exertion, it’s the mental capacity to push yourself through that pain barrier and keep going, but doing it as a team as well and supporting each other.”

But, with every person who undertakes the Challenge, they come back having experienced enormous personal growth, said Penrith RSL Club CEO, Neel Chand.

“In every instance, there’s a massive change,” he said.

“It really is a life changing experience.”

With the program also comes the opportunity for participants to share their experience, and be recognised at a national level.

“When they come back, we get them to pres-

ent to the sub-Branch and the Board about their experience,” he said.

“At the end of the year, there’s also an RSL Conference, and one of the awards is the Kokoda Leadership Challenge Award, which we get the opportunity to nominate someone for.”

Two Penrith students will be chosen to do the Challenge, one by Penrith RSL Club and one by the City of Penrith RSL sub-Branch. As for what they’re looking for when it comes

to potential participants, it’s passion, and x-factor.

“Previously, we’ve had people with military backgrounds, we’ve had a nurse, a psychologist, but it’s really about that ‘it’ factor, that you just know that person is going to be the right fit, and will be able to get through it, and once they’ve done it, it will change their life,” said Penrith RSL Club Marketing Manager, Leanne Stokes.

Cartwright agreed with the sentiment.

“It’s not necessarily about picking the best student,” he said.

“I think what’s most important here is picking the most deserving individual, who would probably benefit the most from it, or would have the capacity to inspire others when they come back.”

Applications for 2023 are now open, and will close on Wednesday, April 12. For more information, visit penrithrsl.com. au.

Women’s Walk and Talk grows

Over the past two years, Penrith Women’s Walk and Talk have dubbed themselves river walk regulars, taking a lap around the Nepean River every Wednesday at 7pm to promote physical and mental health. Ahead of International Women's Day on Wednesday, March 8, they’re encouraging more women to get involved.

Penrith Women’s Walk and Talk was started by Angela Lambros, who works as a support worker, to create a group for women to feel comfortable to come out and meet new friends.

“It really started out when I was contacting the Men’s Walk and Talk to take some of my clients there, and I asked if there was a women’s one, and when he said there wasn’t, I thought this was something I wanted to do in my own time,” she said.

Since the first walk in December 2020, Lambros said that she’s seen regular partic-

ipants grow in leaps and bounds, becoming more open and building friendships to last a lifetime.

“There’s a lot of ladies that have formed some really close friendships, so that’s really nice to see. That’s what it’s all about,” she said.

“Sometimes I’ll see them having dinner together before the walk, it’s really cute!”

Next Wednesday for International Women’s

Day, Lambros said she felt it was important to do something special.

“It’s very important to celebrate being a woman,” she said.

“There’s themes for every year and this year’s is about equality, so I think that’s going to be a really great topic to bring up.”

From 6pm, they’ll be offering up free afternoon snacks, tea, coffee or hot chocolate with

the help of The Coffee Club Nepean River. Participants will also enjoy hearing from some inspiring women guest speakers, who Lambros said will be reminding women that there’s no shame in asking for help.

“There’s a lot of women that have opened up about struggles they’re facing within their homes, which is sad, but it’s nice to bring awareness to the support services in the local community, because a lot of women don’t know that they actually exist,” she said.

“My vision and dream for this year is really getting more services involved and just sharing about what they do, so people can connect in with those supports. A lot of people feel really alone and like there’s no support around, but there is. It’s about detaching away from the stigma of not needing help.”

Penrith Women’s Walk and Talk kicks off from The Coffee Club Nepean River every Wednesday at 7pm during daylight savings, or 6pm from April to September.

“There’s not much to it – there’s no registration, there’s no fees. It’s just based on community connection,” Lambros said.

Brian Cartwright and Neel Chand. Photo: Melinda Jane.

CASSIDY PEARCE

Participants in the weekly Women’s Walk and Talk group.

WHAT’S IN A NAME?

This small section of St Clair has streets named after pioneers. William Redfern was the first qualified doctor to practice in NSW. He had come to Australia as a convict but was given Government appointment as well as having his private practice.

If you know the meaning of a street name in the Penrith LGA, email emily@ westernweekender.com.au

Source: A History of the Nepean and District Street Names by Lorna Parr.

Δ It’s showtime: The Luddenham Show will return this weekend after a two-year hiatus. It’ll be the 117th show, with a mix of new and traditional agricultural events. The showground has increased its capacity since the last show in 2020 with a new cattle arena, new cattle and poultry pavilion, new grandstand seating and new walk-way. There’s plenty of entertainment across the weekend including a bull ride on Saturday night. Wheelie bin races and gumboot throwing competitions will be part of the fun, as well as the demolition derby (pictured above). The show is on at Luddenham Showground on March 4 and 5.

Δ Wicked Wings: KFC Australia has

officially brought back its Cola BBQ Wicked Wings! Available until March 20 nationwide, the limited edition wings come with a crispy coating and are drizzled with a sweet and sticky BBQ sauce. Fried chicken lovers will be able to grab the Cola BBQ Wicked Wings in a three or six pack, or as part of a Cola BBQ Zinger Box.

Δ Temporary closure: Clothing store Mick T’s at St Clair Shopping Centre is currently closed for renovations, and is due to be back with a fresh new look in mid-March.

Δ Regatta transformation: A $24 million upgrade will soon transform Penrith’s Regatta Park into an iconic recreational

Mayor’s News

The weekly views of Penrith’s Mayor

Tench Reserve is back!

It was great to see everyone at the re-opening of Tench Reserve on the banks of the Nepean River.

The Penrith community, and those who come from further afield, love the waterfront park. And with its transformation, they’re going to love it even more.

I’d like to thank the NSW Government for its investment in our City and the people of Penrith. By upgrading the reserve, it has brought to life a vision our community and Council have long held for this space. That is more greener open spaces along with shade, seating and fantastic picnic areas.

There’s an inclusive playspace for children of all ages and abilities to enjoy – which I’m sure will be a favourite with locals and visitors. It is truly a wonderful addition.

Improvements to the river walk will be welcomed by the thousands of people who walk, run and stroll along the pathway each week and we now have easier access to the River.

This is the ideal place for friends, families

destination. Penrith Mayor Tricia Hitchen (pictured with State Penrith MP Stuart Ayres) said it was exciting to see the park taking shape with the installation of an adventure playspace, 112-metre pavilion with undercover water play, and a central staircase on the foreshore leading to the river’s edge. “There is a huge amount of work unfolding across the park, which isn’t always easy to see behind construction fencing, and we cannot wait to unveil the new Regatta Park for everyone to enjoy,” she said. Stage 2 of the upgrade is also underway and includes a cricket oval, multi-use lawn space, amenities block, picnic and BBQ areas, kiosk, tree planting, car park, and works to River Road. Regatta Park is due to open in September 2023, weather permitting.

and community groups to get together, to celebrate, entertain, get active or simply relax. Soon the amphitheatre and wharf area will be completed which will cap off an outstanding recreational area.

I’m thrilled that Penrith’s signature arts event – the REAL Festival – will return to Tench Reserve in September, we will be in for a great spectacle in a stunning location. The upgrade complements Council’s ongoing works to improve areas along the River which includes other recent improvements like new pathways, viewing decks, boat ramp and trailer parking.

Penrith is on its way to becoming western Sydney’s most liveable City, and the most sought-after place to visit.

I’d also like to wish the Penrith Panthers all the very best from Council and the community as they begin their premiership season. The whole City is right behind you in 2023 – best wishes on defending the NRL Premiership this season.

CR TRICIA HITCHEN Mayor of Penrith

LOOKING FOR A PAPER?

Did you know there’s a number of ways to get your hands on a copy of the Western Weekender each week?

Head to www.westernweekender.com.au/ getapaper to find out how you can make sure you never miss out.

Do you ever wonder about the history behind the street signs we look at every day?

Beautiful new apartments from $475,000* in the heart of Blacktown at St Hedwig Retirement Village

From the moment you walk through the door of your brand new apartment at St Hedwig Retirement Village, you’ll know the meaning of comfort and quality.

With apartments featuring thoughtful layouts, generous rooms and quality appliances, St Hedwig Retirement Village is a place you’ll feel proud to call home.

Choose from a variety of exceptionally crafted one, two and three bedroom apartments from $475,000*, in vibrant Blacktown, just a short stroll to everything you need.

Live surrounded by beautifully landscaped gardens and enjoy lifestyle and amenities in a welcoming community, where every detail has been designed for your wellbeing.

Come home to St Hedwig Retirement Village and discover the secret to your perfect retirement.

Call 1300 191 472 to arrange an appointment and view our display apartment, or visit sthedwigvillage.com.au to find out more.

THE DHARUG CONNECTION

A special weekly focus on local Indigenous affairs and services

Rodney Matthews Program Manager for Closing the Gap (ITC) Program

www.nepeancommunity.org.au

Jason’s story – closing the gap in life expectancy

The “Closing the Gap” ITC program works with Aboriginal people across the region suffering chronic diseases such as cancer, heart, renal, respiratory diseases and diabetes. The team links patients to essential medical support to improve health outcomes – extending life and quality of life. This happens through case management, cultural support and transport to walk with clients on their health journey. This team is slowly changing the unacceptable life expectancy gap between First Nations Australians and mainstream Australia in the Nepean area. We thank Jason for agreeing to

share his incredible story.

Jason suffered a massive heart attack in 2015. He was referred to ITC program for health support.

Jason was allocated a Care Coordinator (a Registered Nurse or Aboriginal Health Practitioner) to manage his complex medical needs. An Aboriginal Outreach worker also worked with Jason to provide transport, cultural support and help understand and prioritise his many appointments.

Through this process Jason was diagnosed with multiple chronic diseases including asthma, sleep apnea, obesity, congestive cardiac failure, atrial fibrillation, and Type 2 diabetes.

Jason’s heart stopped many times throughout our time working with him. Resulting in multiple resuscitations and hospitalisations. He spent many years unable to leave his bed.

The team referred Jason to specialists at St Vincent’s Hospital. He initially had a defribillator implant followed by a LVAD (mechanical heart), Jason began the long journey of working on his medical conditions in the hope of getting onto the heart transplant list.

This took great strength from Jason, as it required the achievement of many milestones of meeting health improvement over many years. He was now fit

Helpful Contacts

enough, and on 10th of February 2023 Jason received his new heart and is currently in St Vincent’s Hospital making a miraculous recovery.

Jason is the father of two girls and we are all elated that the transplant surgery was a success and that Jason now has the opportunity to spend many active years with his family.

We acknowledge the huge team of dedicated medical staff across many teams who also supported Jason on his journey.

Closing the Gap (ITC) can be contacted for referral on 4706 0299. This program covers Hawkesbury, Penrith, Blue Mountains and Lithgow.

‘Over the Black Dot’ and ‘Yokayi Footy’ return

National Indigenous Television (NITV) has footy fans covered with the return of ground-breaking weekly sports programs

‘Yokayi Footy’ and ‘Over the Black Dot’ in March.

First up, ‘Over the Black Dot’ returns on Tuesday, March 7 at 8.30pm. Legendary National Rugby League (NRL) player and proud Anaiwan man Dean Widders will lead a new-look ‘Over the Black Dot’ program alongside Dual International Timana Tahu, and Bo de la Cruz, a proud descendant of the

Gudjula and Erubian people and a multi-award-winning Touch, Rugby Union and Rugby League player.

This season will be full of surprises and with plenty to talk about as a new Queensland team joins the NRL. With off-the-cuff conversations and community yarns covering the top level of rugby league, and all levels of the code including community sport, the series will feature an array of talent and guests, focusing on Aboriginal and Torres Strait

Widders and Tahu will review and preview matches, with recurring guest de la Cruz, sharing opinions and tackling hot topics. From grassroots games to the bright lights of the NRL, this program is for fans that live and breathe rugby league as well as those that want to learn more about the game.

In partnership with AFL Studios and Typecast Entertainment, ‘Yokayi Footy’ returns at 8.30pm on Wednesday, March 15. Hosted by former Richmond

‘Yokayi Footy’ continues to cover everything Australians love about AFL through bold yarns, powerful monologues, compelling community stories and exclusive interviews with Indigenous AFL players.

‘Yokayi Footy’ is excited to welcome Tony Briggs, a proud Yorta Yorta / Wurundjeri man, as its new Executive Producer. His career spans over thirty years in the film and television industry. Best known for creating the hit film ‘The Sapphires’, he brings a wealth of experience and knowledge and will be a great asset to the ‘Yokayi Footy’ show.

Head of Entertainment, Events and Sport, NITV and Gooreng Gooreng man, Adam Manovic, said: “We’re eager to start the season strong for both AFL and NRL fans with ‘Yokayi Footy’ and ‘Over the Black Dot’. The end of last year’s AFL season left much to talk about and we’re looking forward to bringing viewers another year of insights, analysis and banter through a First Nations lens.

“We’re proud to produce another season of ‘Over the Black Dot’, particularly off the back of the Indigenous All-Stars match in Rotorua recently.

Support and momentum for our talented mob is high and we are gearing up for what will be a huge year, with the introduction of the Dolphins to shake things up. Our hosts are rearing and ready to go.”

Nepean Community & Neighbourhood Services 4721 8520 nepeancommunity.org.au

Greater Western Aboriginal Health Service 4729 7300 27-29 Lawson St, Penrith

Muru Mittigar 4730 0400 murumittigar.com.au

KARI Aboriginal Resources (02) 8782 0333 kari.org.au

Aboriginal Home Care 1300 973 058 australianunity.com.au

NSW Aboriginal Affairs 1800 019 998 aboriginalaffairs.nsw.gov.au

Aboriginal Land Council (02) 9689 4444

Service NSW 13 77 88 service.nsw.gov.au

The Weekender acknowledges

received from the Walkley Foundation to produce this concept.

Megan Waters,

Andrew Krakouer and Megan Waters.

western weekender

This incredible night-time shot from 1948 is of retail outlets on High Street, Penrith.

Pictured is a newsagent, dry cleaner and saddler.

On the very right of the photo is ‘The House of Leather’ Penrith.

Above the saddler is a sign reading E.E Smith Hardware.

It's believed this is 499 High Street – where the Salvos and TAB outlets would be today. The general structure of the buildings remains the same today.

The photo was taken as part of Max Dupain’s collection of photos for materials promoting the Penrith region.

(Photo thanks to State Library NSW)

International Women’s Day

Alicia Xiberras is the founder, and director of one of Sydney’s highly recognized Interior Design firms, Alicia Xiberras Interiors.

Renowned for her elegant and timeless approach to creating beautiful and functional luxury spaces. She is a proud advocate for women’s empowerment and is passionate for highlighting the achievements of women within the construction industry and beyond.

Alicia encourages women to pursue their dreams and supports them in breaking through the barriers that have held them back in the past. Alicia’s dedication to empowering women is evident in her allfemale team, which allows her to create a supportive and inclusive workplace where women can thrive and succeed.

Check us out today! aliciaxiberrasinteriors.com.au

“Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that’s diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women’s equality. Collectively we can all #EmbraceEquity”

Here at team ALA Law, we work daily towards equity in gender, and to celebrate women’s achievement, raise awareness about gender discrimination and take action to drive gender parity.

alalaw.com.au | 1300 ALA

Rosemary Aloisio, Amanda Little and Bernadette Melhem

Alicia Xiberras Company & Creative Director

My Photography business has won several awards including the most recent, Best Sole Operator, in the 2022 Local Business Awards. I aim to show women their true worth using my lens and I’m currently working on a project to help unite women to see how truly beautiful they are.

I love volunteering with Inspiring the Future Australia, showing young local kids a different view of business and careers and I currently sit on the board for Penrith Relay for Life. To me, International Women’s Day is a reminder to celebrate who we are and the work we put in to get there - and I will endeavor to support any woman to achieve her career or motherhood goals.

www.saralouisephotography.com.au

My name is Olivia Mangold and I am the owner of Insignia Hair and Day Spa in Jamisontown. I have owned the business coming up to 4 years this year. I have always aspired to own my own business in hair and beauty and wanted a “one stop shop” as I am trained in both skill sets and wanted to be able to use my skills in one place.

Insignia has been an amazing opportunity and a recent discovery of true purpose, which is helping people find beauty within themselves. I look forward to growing and educating myself as well as opening new doors to peruse my obligation and create changes in the world.

IWD is important to showcase the incredible things as women we can create for ourselves and our community. It’s such an important day to represent strong, resilient, hard working women and work towards closing the gap in society, creating equality and opportunity, and celebrating women in power.

Domestic Queen Cleaning Services is an award winning cleaning service in Western Sydney. Starting from humble beginnings in 2019, we have been able to support women in the workforce, with flexible working hours to accommodate a healthy work life balance with their families. We want to help women grow and become the queens that they are.

“There is no force more powerful than a woman determined to rise.” –W.E.B. Dubois

With our service, we also help our clients get back time with their families.

domesticqueencleaning.com.au | @domesticqueencleaning

Peita Davies - Celebrating 20 years of supporting women

As an award-winning lending specialist in a male-dominated industry, Peita Davies is one of the most respected names in the mortgage and finance space, challenging the status quo with her exceptional and personable service, skills, and experience.

The female led team at MoneyQuest Penrith and Blue Mountains are celebrating 20 years of service excellence, having helped thousands of women in the community achieve their finance goals. So, if you’re looking for a loan and you want to support women supporting women, contact Peita and her team today!

C�ntac�

Amanda Dando Owner

Olivia Mangold Owner

Sara Louise Owner & Photographer

Smith

Liz Smith is the Managing Director of Complete Recruitment Solutions, based on Lawson Street in Penrith. Liz is passionate about supporting and developing her staff and believes that having family should not mean that you have to put your career on hold. She strives to create a workplace culture that values family life, which has been a priority during the business’s 17 years of operation.

“I was lucky growing up with my female role model being an influencing leader within the Recruitment industry; my mother normalised female power within the workplace for me. This laid the foundation of passion I feel for the development and mentoring of my team to reach their potential and personal goals.”

Happy International Women’s Day 2023 from the team at Complete Recruitment Solutions

St Marys: (02) 9673 3333

Dee Barlow - Kingswood Country Brewer

Dee Barlow - Kingswood Country Brewer

Dee Barlow - Kingswood Country

International Women’s Day has been a celebration for Equal Rights, Ending Violence, Educating and Equality, amongst so many other focal points for Women throughout the world for over 100 years. Everyone should feel proud of what our ancestors started, and what we, as today’s generation of Women, have accomplished and the way we all keep moving forward in the world.

International Women’s Day has been a celebration for Equal Rights, Ending Violence, Educating and Equality, amongst so many other focal points for Women throughout the world for over 100 years. Everyone should feel proud of what our ancestors started, and what we, as today’s generation of Women, have accomplished and the way we all keep moving forward in the world.

International Women’s Day has been a celebration for Equal Rights, Ending Violence, Educating and Equality, amongst so many other focal points for Women throughout the world for over 100 years. Everyone should feel proud of what our ancestors started, and what we, as today’s generation of Women, have accomplished and the way we all keep moving forward in the world.

Women today have taken on so much more than our ancestors, and have done it with pride, power and efficiency.

Women today have taken on so much more than our ancestors, and have done it with pride, power and efficiency.

Women today have on so much more than our ancestors, and have done it with pride, power and efficiency.

Working in a predominately male industry, I have always felt accepted and respected by those I work alongside. This shows me that our previous generations of women working towards these goals have planted the seed of progress for generations to come.

Working in a predominately male industry, I have always felt accepted and respected by those I work alongside. This shows me that our previous generations of women working towards these goals have planted the seed of progress for generations to come.

Working in a predominately male industry, I have always felt accepted and respected by those I work alongside. This shows me that our previous generations of women working towards these goals have planted the seed of progress for generations to come.

Happy International Women’s Day 2023 to all!!!

Happy International Women’s Day 2023 to all!!!

Happy International Women’s Day 2023 to all!!!

INTERNATIONAL WOMEN’S DAY

Kim Horan Aussie Home Loan St Marys & Wetherill Park

As the owner of both Aussie St Marys & Aussie Wetherill Park, I believe that our business offers our clients a unique proposition because we genuinely work on their behalf to find the right solution for their specific needs. We have a diverse team who are committed to going above and beyond to achieve great outcomes for our clients and within that team we have 3 wonderful ladies who are all dedicated mums and some of the most professional people I have worked with.

Across our team we have over 25 years of financial services experience and we are passionate about creating a relationship with our clients that is for life. I believe that all women have the ability to impact their world in a significant way whether they are working in the workplace or at home. One of the things I like encouraging the woman in my world to do is, dream big, be brave and don’t give up if you believe in it what you are dreaming for.

Wetherill Park: (02) 8740 2872

152 Queen St, St Marys NSW 2760

Stockland Wetherill Park Shopping Centre

Liz

Managing Director

'

Millionaire Mindset

Millionaire Mindset

For Women in Business

For Women in Business

U p l e v e l y o u r b u s i n e s s g a m e

U p l e v e l y o u r b u s i n e s s g a m e

T h i s 9 w e e k , f a c e - t o - f a c e , P e n r i t h - b a s e d p r o g r a m w i l l h a v e y o u e a r n i n g m o r e m o n e y , b o o s t i n g y o u r c o n f i d e n c e , r e l e a s i n g y o u r f e a r s a n d c o n n e c t i n g w i t h o t h e r p o w e r h o u s e w o m e n !

T h i s 9 w e e k , f a c e - t o - f a c e , P e n r i t h - b a s e d p r o g r a m w i l l h a v e y o u e a r n i n g m o r e m o n e y , b o o s t i n g y o u r c o n f i d e n c e , r e l e a s i n g y o u r f e a r s a n d c o n n e c t i n g w i t h o t h e r p o w e r h o u s e w o m e n !

L o o k i n g t o t r a n s f o r m y o u r b u s i n e s s v i s i o n i n t o a m i l l i o n - d o l l a r s u c c e s s ?

Millionaire Mindset For Women in Business

U p l e v e l y o u r b u s i n e s s g a m e T h i s 9 w e e k , f a c e - t o - f a c e , P e n r i t h - b a s e d p r o g r a m w i l l h a v e y o u e a r n i n g m o r e m o n e y , b o o s t i n g y o u r c o n f i d e n c e , r e l e a s i n g y o u r f e a r s a n d c o n n e c t i n g w i t h o t h e r p o w e r h o u s e w o m e n !

Millionaire Mindset For Women in Business

Millionaire Mindset For Women in Business

Millionaire Mindset for Women In Business

U p l e v e l y o u r b u s i n e s s g a m e

U p l e v e l y o u r b u s i n e s s g a m e

This 9 week face-to-face program will have you earning more money, boosting your confidence, releasing your fear and connecting with other powerhouse women!

L o o k i n g t o t r a n s f o r m y o u r b u s i n e s s v i s i o n i n t o a m i l l i o n - d o l l a r s u c c e s s ?

Average profit improvement found per business $359k

' ' T h e m e n t o r s h i p I g e t f r o m S u z a n n e a n d C h r i s s e t s a r e a l l y s t r o n g m i n d s e t f o u n d a t i o n f o r m e . T h i s a l l o w s m e t o e n j o y l i t e r a l l y e v e r y s i n g l e a s p e c t o f m y l i f e s o m u c h m o r e A l i g n i n g m y b u s i n e s s w i t h t h e w a y I w a n t t o l i v e m y l i f e , l e a r n i n g t o c h a l l e n g e m y l i m i t i n g b e l i e f s a n d f i n d i n g c o u r a g e t o m a k e b i g , b o l d d e c i s i o n s T h i s i s o f f i c i a l l y m y f a v o u r i t e 2 h o u r s o f t h e w e e k . ' '

' ' ' T h e m e n t o r s h i p I g e t f r o m S u z a n n e a n d C h r i s s e t s a r e a l l y s t r o n g m i n d s e t f o u n d a t i o n f o r m e . T h i s

Chantal Bronkhorst (Katberg Digital)

a l l o w s m e t o e n j o y l i t e r a l l y e v e r y s i n g l e a s p e c t o f m y l i f e s o m u c h m o r e A l i g n i n g m y b u s i n e s s w i t h t h e w a y I w a n t t o l i v e m y l i f e , l e a r n i n g t o c h a l l e n g e m y l i m i t i n g b e l i e f s a n d f i n d i n g c o u r a g e t o m a k e b i g , b o l d d e c i s i o n s T h i s i s o f f i c i a l l y m y f a v o u r i t e 2 h o u r s o f t h e w e e k ' '

T h i s 9 w e e k , f a c e - t o - f a c e , P e n r i t h - b a s e h a v e y o u e a r n i n g m o r e m o n e y , b o o s t i n c o n f i d e n c e , r e l e a s i n g y o u r f e a r s a n d c o o t h e r p o w e r h o u s e w o m e n !

T h i s 9 w e e k , f a c e - t o - f a c e , P e n r i t h - b a s e h a v e y o u e a r n i n g m o r e m o n e y , b o o s t i n c o n f i d e n c e , r e l e a s i n g y o u r f e a r s a n d c o o t h e r p o w e r h o u s e w o m e n !

L o o k i n g t b u s i n e m i l l i o n -

L o o k i n g t b u s i n e m i l l i o n -

Average profit improvement found per business $359k

T h e m e n t o r s h i p I g e t f r o m S u z a n n e a n d C h r i s s e t s a r e a l l y s t r o n g m i n d s e t f o u n d a t i o n f o r m e T h i s a l l o w s m e t o e n j o y l i t e r a l l y e v e r y s i n g l e a s p e c t o f m y l i f e s o m u c h m o r e A l i g n i n g m y b u s i n e s s w i t h t h e w a y I w a n t t o l i v e m y l i f e , l e a r n i n g t o c h a l l e n g e m y l i m i t i n g b e l i e f s a n d f i n d i n g c o u r a g e t o m a k e b i g , b o l d d e c i s i o n s

T R A N S F O M A

Average profit improvement found per

Ree Creative is a luxury award-winning Design and Social Media Agency founded by Maria Esquivel in 2018. Maria and her team aim to empower women in business by working closely with female business owners to elevate and build their brand online.

T h i s i s o f f i c i a l l y m y f a v o u r i t e 2 h o u r s o f t h e w e e k ' '

Average profit improvement found per

T h e m e n t o r s h i p I g e t f r o m S u z a n n e a n d C h r i s s e t s a r e a l l y s t r o n g

' ' ' T h e m e n t o r s h i p I g e t f r o m S u z a n n e a n d C h r i s s e t s a r e a l l y s t r o n g

m i n d s e t f o u n d a t i o n f o r m e T h i s

m i n d s e t f o u n d a t i o n f o r m e . T h i s

a l l o w s m e t o e n j o y l i t e r a l l y e v e r y

Chantal Bronkhorst (Katberg Digital)

a l l o w s m e t o e n j o y l i t e r a l l y e v e r y

s i n g l e a s p e c t o f m y l i f e s o m u c h

m o r e A l i g n i n g m y b u s i n e s s w i t h t h e

Ree Creative prides themselves on being highly attentive with a great eye for detail, as well as being committed to building lasting relationships with their clients – after all, their clients’ success is their success. Maria and her team have a real passion for modern design and engaging social strategies, which they want to share with female business owners looking for that extra boost and elevation.

w a y I w a n t t o l i v e m y l i f e , l e a r n i n g t o

c h a l l e n g e m y l i m i t i n g b e l i e f s a n d

f i n d i n g c o u r a g e t o m a k e b i g , b o l d d e c i s i o n s

Want to learn more about what Maria and the Ree Creative team have to offer you as a woman in business? Contact them via their website www.reecreative.com

s i n g l e a s p e c t o f m y l i f e s o m u c h m o r e A l i g n i n g m y b u s i n e s s w i t h t h e w a y I w a n t t o l i v e m y l i f e , l e a r n i n g t o c h a l l e n g e m y l i m i t i n g b e l i e f s a n d f i n d i n g c o u r a g e t o m a k e b i g , b o l d d e c i s i o n s

T h i s i s o f f i c i a l l y m y f a v o u r i t e 2 h o u r s o f t h e w e e k

T h i s i s o f f i c i a l l y m y f a v o u r i t e 2 h o u r s o f t h e w e e k ' '

Chantal Bronkhorst (Katberg Digital)

Chantal Bronkhorst (Katberg Digital)

Chantal Bronkhorst (Katberg Digital)

Average profit improvement found per business $359k

Penrith’s newest place to party!

Penrith’s nightlife offering is expanding but there is one unique venue that you really need to experience for yourself.

Anchored on the Nepean River at the foothills of the Blue Mountains, the River Boat Bar is the first and only floating bar in western Sydney.

It is as easy as jumping on their water taxi that runs every 10 minutes from the jetty at 128 Factory Road, Regentville, which will take you for a ride over to the beautifully designed and modern boat.

Soak in the relaxed and fun atmosphere while you sip a drink from the fully stocked bars that serve an array

of your favourite drinks, mocktails or soft drinks, or order a cocktail from the cocktail bar.

With general admission you get access to the light and bright lower deck or if you want a lush and opulent experience make sure to book the VIP lounge on the upper deck. Chill out or dance up a storm and once you have worked up an appetite, indulge with items from the food menu, including grazing platters and sliders. There is something for everyone with ladies’ night on Fridays starting from 6pm with free entry and $12 cocktails such as a delicious cosmo or fruit tingle.

Saturdays start at 2pm from $25 per person and a DJ that will get you up and grooving will kick off from 6pm, so you can have fun all night long while floating away.

If a chilled vibe is more your thing, then head down on Sundays between 1pm and 8pm for a relaxing end to your week.

Acoustic performer Jazz will bring the tunes from 2.30pm so you can settle in onboard, chat with your friends and enjoy some time on the water.

If you are looking for love, try the less daunting singles party where you can bring your attached friends.

The TGIF traffic light party will run on March 31 and April 28 from 6pm for only $10 entry.

Wear a red wristband if you are taken, yellow for maybe and green if you are single and ready to mingle while DJ Tash starts the party from 6pm.

If you are looking for somewhere different with vibes, views, smooth drinks, dancing and of course great company, make sure to try out the River Boat Bar.

Bookings are preferred but not essential. For more information or to book, visit www.theriverboatbar. com.au or call 4733 1888.

WITH NATHAN TODD WESTERN SYDNEY BUSINESS CENTRE • 4721 5011

Going viral: How to get more out of your business content on social media

How is your business currently performing on social media? Have you checked your insights to see what your audience responds to the most and what they ignore? It’s time to take a step back and come up with a marketing plan for your social media. Have you considered Reels and TikTok?

You may have found that organic posts on Facebook and Instagram just aren’t performing as well as they once were. This is why Reels are so important now from a marketing perspective!

If you are familiar with TikTok, then you have a good idea of how Reels work.

I see so many businesses not taking advantage of the organic reach of both Reels and TikTok, and it’s 90 per cent of the time the reason why their social media isn’t performing. You could be producing great content but just posting it in the wrong area.

The Instagram algorithm

will do everything it can to promote Reels right now.

Since Instagram wants more people using Reels to compete with TikTok, it will promote your content to more of your audience (and also your external audience). The result for you is increased engagement which in turn results in more potential customers.

Reels and TikTok are a great way of showcasing what your business is about, and it’s a great way to show some personality and make it your own. I always say that entertaining or educating (or both) are the way to go when it comes to your posts.

Trending Reels, just like trending TikToks, provide

the opportunity to go viral, which can exponentially boost your audience. Trends can vary by songs, edits, effects or filters, so pay attention to what is popular in your niche and create your own version. The benefits of Reels/TikTok make it clear that this is an opportunistic way to grow your following.

A larger audience means more potential customers.

The benefits of being an early user on these platforms are endless. Video content is much more engaging than photos!

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T h i s 9 w e e k , f a c e - t o - f a c e , P e n r i t h - b a s e d p r o g r a m w i l l h a v e y o u e a r n i n g m o r e m o n e y , b o o s t i n g y o u r

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y l i f e , l e a r n i n g t o c h a l l e n g e m y l i m i t i n g b e l i e f s a n d f i n d i n g c o u r a g e t o m a k e b i g , b o l d d e c i s i o n s T h i s i s o f f i c i a l l y m y f a v o u r i t e 2 h o u r s o f t h e w e e k

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IT’S OPENING NIGHT

PENRITH COMMENCE QUEST FOR AN HISTORIC THREE-PEAT AGAINST BRISBANE AT BLUEBET STADIUM MATCH PREVIEW: SEE PAGE 31

MASKED PANTHER

SEE PAGE 33

SEE PAGE 39

RUSSELL SEE PAGE 40

Photo: NRL Images.

VISIT US AT 2115 CASTLEREAGH RD, PENRITH NSW 2750

DRINK WEST SHUTTLE BUS TO EVERY PANTHERS HOME GAME

the final word v

You’ve heard all about the next man up policy at Penrith; how players departing and even injuries have little impact on the side.

You saw it in action last year when Sean O’Sullivan produced a host of winning performances when replacing the injured, and then suspended, Nathan Cleary.

You saw it when Izack Tago replaced Matt Burton after the 2021 Grand Final – seamless, even if different players entirely.

There is no question that the mantra gets tested more than ever in 2023, with Api Koroisau and Viliame Kikau departing the club and Taylan May to spend the year on the sideline after picking up a devastating ACL injury in the pre-season.

And so who replaces May? Sunia Turuva, of

course. Opportunity knocks for this excitement machine, who plenty of Penrith fans were screaming to see more of last year. His performance for Fiji in the mid-season Test against Papua New Guinea was enough to prove that we’ve got something special in this 20-year-old flyer. They just keep coming.

It was no surprise to see Mitch Kenny named at hooker as life without Koroisau begins, but the one selection that did perhaps raise some eyebrows was that of Soni Luke on the bench. It points to Penrith using a similar game plan to last year where Kenny started matches at hooker before Koroisau offered a burst of energy and Kenny was then used elsewhere in the pack.

Luke Garner replaces Kikau in the secondrow, as expected. It’ll be intriguing to watch

what he brings to the side given the boots he has to fill, but it may result in Penrith going right a lot more, at least in these first few games – Liam Martin may see plenty more ball this year.

With no Reece Walsh, Brisbane will go with Selwyn Cobbo at fullback as they look to kick off their campaign in strong fashion after last year’s tumble out of the top eight.

It’ll be the second straight year the Broncos will start the season without their prized recruit, after Adam Reynolds missed the opening game of the 2022 campaign. Reynolds is there front and centre on Friday night, however, and is without question the danger man in Brisbane’s side – Penrith will need to shut down his kicking game and limit his opportunities if they’re to get the two competition points.

Brisbane’s forward pack is nothing to be

sneezed at. Payne Haas will be looking to prove his worth this season, while we know what Kurt Capewell can do and Patrick Carrigan returns at lock.

Penrith have been short-priced favourites with the bookmakers ever since markets opened for this game, which is understandable given the quality of the side and its stunning record at BlueBet Stadium.

But while Penrith proved this wrong last year, defending Premiers can often have slow starts to new seasons; the limited pre-season catching up with them as they try to get back into the groove.

I do believe the Panthers will get the chocolates on Friday night, but I’m expecting it to be a lot closer than most are predicting.

Tip: Panthers by 8.

Sunia Turuva in action against St Helens.

Photo: NRL Images.

nrl ladder & fixtures

1

IS THIS YOU?

here’s cheers

Favourite TV show? ‘Friends’.

Favourite

Must-follow social media account?

@penrithpantherettes.

Go-to pump up song? ‘Say My Name’, Destiny’s Child.

What do you love about being a Pantherette? Getting to perform at each

game with a live audience, and the safe, welcoming environment the other Pantherettes and Kati have provided.

If you were stranded on a desert island, who are you bringing with you and why?

I would bring my best friend Maddy, because we would more than likely end up lost on a deserted island one way or another, and she is the smart one that would get us out of that situation safely.

panther rumblings

WITH THE MASKED PANTHER

LENIU TO BECOME A ROOSTER

! Leniu’s big call: The Sydney Roosters are expected to announce the signing of Penrith forward Spencer Leniu within days after the 22-year-old informed Penrith he would leave the back-to-back Premiers at the end of the season. It became clear to Leniu’s management over the past week that Penrith were not going to be able to match offers for Leniu from elsewhere, with both Canterbury and the Roosters both expressing serious interest. It’s understood the Roosters, who see Leniu as a replacement for Jared Waerea-Hargreaves when he likely moves on at the end of the season, have all but won the race for the Samoan international’s signature. Panthers Rugby League CEO Matt Cameron said: “Although it’s disappointing to see a Panthers junior sign with another NRL club, we understand Spencer is a premiership winner and international player, who has received external interest.”

! Money talks: It’s worth noting that in the vast majority of cases, Penrith have had a decent offer on the table for the players who have departed the club in recent years, and those who will exit at the end of this year. No, it wasn’t the highest offer out there in most cases – and nobody can blame players for looking after themselves. In the Panthers’ case, it’s simply good management – and trusting in the system that has delivered them two Premierships and three straight Grand Final appearances. There’s no point finger pointing at the Panthers, and no point blaming other clubs for wanting to strengthen their rosters. Players can talk all they like about ‘the area’, their love of the club and their ‘brothers’, but it appears –perhaps understandably – money trumps all of those things.

! Cleary in demand: Nathan Cleary has dethroned Tom Trbojevic as the player most clubs would sign if given the opportunity. A Sydney Morning Herald poll of club CEOs and Chairs saw Cleary grab 29 per cent of the vote when the bosses were asked who they'd sign if they could pick up any player in the NRL. Cameron Munster and Joseph Manu came in next with 17 per cent. Trbojevic, a game breaker but troubled by injury, didn’t make the top five this year. Meanwhile, Dylan Edwards appears to finally be getting the respect he deserves – a whopping 42 per cent of club CEOs and Chairs said the Clive Churchill Medal winner was the most under-rated player in the game.

! Delightful doco: A huge congratulations to everyone involved in the ‘All The Way’ documentary, which premiered on 9NOW last weekend (pictured right). It offers brilliant

insight into Penrith’s title defence, with never-before-seen footage and interviews. There was a chance this footage – filmed by Penrith’s media team – would never see the light of day, but thankfully they were able to secure a broadcast partner in Nine. It’s a terrific memento from a wonderful season.

! Stadium in limbo: The future of the new Penrith Stadium still has a question mark over it. While Premier Dominic Perrottet is adamant his government will build the stadium on the site of the Penrith Paceway, and Labor is also generally in support (although less enthusiastically), there's a few other things in play. First, the NRL Grand Final still doesn't have a home for this season – with NSW only securing last year's decider at the last minute and no long-term deal put in place. There's also the issue of other suburban grounds, including Shark Park, missing out on funding that was initially expected to come their way. There will be pressure on any new government to re-think the whole stadium funding situation, with securing the Grand Final long-term a key component. You'd have to think that could bring the funding allocated to Penrith into further question. With a few weeks to go until the election, we need both parties to be a little firmer on what is likely to happen.

! Museum a must: Penrith has had a few basic attempts at permanent reminders of the club’s proud history in the past but there remains no dedicated Panthers museum, and no statue of any former player. A few St Helens fans in town for the World Club Challenge mentioned this to me – they thought the Leagues Club was terrific and clearly prioritised football, but where could fans see special mementos from the past, read more about the club’s history or marvel at different bits of memorabilia that are probably collecting dust

somewhere? Surely we could find somewhere in the leagues club for a Panthers Museum –perhaps combined with expanded shop. There

would be plenty of retired fans who’d likely be happy to form a volunteer group to run the museum, too.

! New bobblehead: You know you've made it when you’ve been recreated in bobblehead form. A new Nathan Cleary bobblehead has just been released through most NRL merchandise shops. It’s 18cm in height and is labelled as official NRL merchandise. It’s retailing for between $20 and $25.

! Share your news: Spotted a Panther out and about? Got some goss? Noticed something at the stadium? I don’t keeps secrets but I do protect my sources. Email maskedpanther@ westernweekender.com.au.

Spencer Leniu.

SALMON PUTS MIXED YEAR BEHIND HIM

for a few years, but I felt that last season was probably the start of my NRL career,” Salmon admitted.

“I’ll have a pretty similar role this season, well at least for Round 1,” Salmon said.

After Canberra Raiders coach Ricky Stuart made some bizarre and unsavoury comments about him during a post-match press conference last winter, Panthers utility Jaeman Salmon became a household name for all the wrong reasons.

While the incident took a toll on him and his loving family, the 24-year-old says he’s finally moved on from the dramas of last year thanks to the support of the Panthers club, community and his teammates.

Speaking with Extra Time on the eve of the 2023 season, Salmon said he and his family are now doing “okay” after Stuart referred to him as a “weak-gutted dog” following a spicy Raiders-Panthers match last August.

“The club always had my back, so I knew there was no issue there. It probably affected my family more than anything,” Salmon revealed.

“I didn’t think about it too much, I just moved on with it and I put it aside.

“But to see how it affected my family was a bit upsetting but the club rallied around me, the boys rallied around me, and I just got on with the job of playing footy.”

Stuart’s petty insult couldn’t have come at a worse time for Salmon, who had been enjoying his best, most consistent season in the NRL to date.

Not only did the former Parramatta Eel string together a whopping 25 games in season 2022, but he capped it off with a NRL Premiership ring.

“I’ve been in and out of the NRL

“I finally strung together a full season and I felt I found my straps a bit.

“All credit to the coaching staff at the time and the boys who had the faith in me, and the coaches who had the trust in me to do the job. I guess you could say it was the best year of my career. To top it off with a Grand Final was amazing.”

Following Penrith’s incredible Premiership win over Salmon’s former club in October, the De La Salle Caringbah junior went on a well earned seven-week adventure through Central, South and North America, to let his hair down and recharge the batteries.

Upon his return to Penrith Salmon re-signed with the Panthers for another season – shrugging off interest from elsewhere to remain with the back-to-back Premiers.

“I love this club. It’s a successful club and I love being a part of it,” Salmon said.

“I’ve really enjoyed my time at Penrith. I have some great mates here, I love all the coaching staff and all the boys, so it was an easy decision to stay.

“There was some interest from elsewhere, but I was pretty set on staying at Penrith, especially after the last two years with two Grand Final wins. I made up my mind pretty early.”

Salmon will look to continue his good run of form when Penrith kick-off their 2023 campaign tonight against the Brisbane Broncos at BlueBet Stadium.

Salmon has once again been named on the bench in Ivan Cleary’s opening round side, proving his worth as a handy utility to the back-to-back Premiers.

“I can play back-up second-row, centre, half – it just depends how the game is going.

“Obviously I want to play more minutes but whatever the team needs me to do, I’ll do.

“If someone goes down, I’ll go in. I’m willing to do whatever for the team.”

While Salmon had the utility spot all to himself last season, he does have a few new recruits chasing his tail this year.

With Tyrone Peachey back at the club and Jack Cogger capable of filling in multiple positions also, Salmon knows he’s going to have to perform in the limited minutes he has in order to keep his spot in first grade.

“There’s been some healthy competition this year and it’s been good. All the boys are training well, they’re good players,” he said.

“Peach is a very experience player and Coggsy’s been to a couple of NRL clubs now and he knows what he’s doing.

“It’s good, healthy competition and it still is. They’re also great fellas as well, so it’s good to have them at the club.”

The Panthers and Bron cos do battle at BlueBet Stadium in Penrith tonight (Friday, March 3) at 8.05pm. The game is live on Fox Sports and Channel 9.

Jaeman Salmon chatting with Nathan Taylor.

Photo: Melinda Jane.

Panthers utility Jaeman Salmon.

Photo: Melinda Jane.

NATHAN TAYLOR

YEO BACKS DEPARTING STARS TO SHINE

Panthers co-captain Isaah Yeo expects departing Premiership-winning players Stephen Crichton and Spencer Leniu to be highly motivated to go out with another ring on their finger later this season.

Like Matt Burton, Kurt Capewell, Api Koroisau and Viliame Kikau before them, Crichton and Leniu will be hoping to finish their successful careers at Penrith in the best way possible, with another NRL Premiership.

Crichton made his decision to leave the Panthers back in January, while barnstorming interchange prop Leniu informed his teammates on Monday morning that 2023 would be his last year as a Panther.

Speaking with Extra Time on Wednesday, Yeo said he was “disappointed” to see someone of Leniu’s potential leave the club.

“You can’t wrap him enough for what he gives us off the bench. He’s a wonderful player at such a young age, but that’s the business of rugby league,” the World Cup-winning lock said.

“He’s got an opportunity at wherever he’s going and it’s just a better one for him. Whether it be financial or more of a starting position, all I know is that he’s done a wonderful job for us and I’m sure he’ll be highly motivated – as will ‘Critta’ – to go out on a high.”

If the mighty Panthers are to win three successive first grade competitions, they’ll need to be up for the challenge.

Not only has the club lost some experience

and depth in the off-season, but nearly every other rival in the NRL has strengthened their rosters to hopefully take down the juggernaut that is Penrith.

Yeo said while it’s still too early to tell whether this Premiership defence will be harder than last year’s, he does expect a tough and close season ahead.

“I just feel like every defending season is hard – whether this one is any different to the others, I’m not sure yet, but I feel like a lot of the teams in the NRL have strengthened their rosters and have another year of experience under their belts,” the 28-year-old said.

“I feel like it’s going to be a really tough season and a really close one, which will be great for the fans and as players, it’s wonderful too as we get to compete.”

Penrith fans will be hoping their side can get back on track against the Brisbane Broncos on Friday night after slipping up against St Helens in the World Club Challenge a fortnight ago.

Yeo said while the result was “obviously disappointing”, he was impressed with his side’s fitness levels and how they fought back from being 12-0 down.

“We have a lot to work on but I feel like, in terms of our fitness, we were the one’s coming home strong and scoring tries at the death to keep us in it,” he said.

“It was a disappointing loss, but I felt like we will be better for the run, and we’ll need to be against the Broncos this week because they’ve had all pre-season to prepare and I have no doubt they’ve had this game circled since mid-November. Bring on the challenge!”

Isaah Yeo chatting with the media on Wednesday.

Photo: Melinda Jane.

NATHAN

an ongoing relationship, and we aim to equip you with the tools you need to manage your finances long term.

Ithought I’d take a different path this week and open the 2023 NRL Premiership season by gazing into my crystal ball and predicting who the winners will be at the 2023 Merv Cartwright Medal, set to be held in the all-new Western Sydney Conference Centre at Panthers later this year.

Well there’s no point in doing this at the end of the season, that would be too easy.

Ok let’s see how good this newly polished crystal ball of mine is...

New Category – Best New Recruit of the Year: ZAC HOSKING. He came with little fanfare but I predict that Hosking will have a breakout season at 26 years-of-age.

Runner-up: Luke Garner.

NSW Cup Player of the Year: MAVRIK GEYER. Geyer finished an injury-riddled 2022 as number 18 for first grade. He will get his opportunity in the top grade this season but will also shine in his first full season in reserve grade too.

Runner-up: Isaah Longi.

Ben Alexander Rookie of the Year: SUNIA TURUVA. With Taylan May injured, Turuva will have ample opportunity this year to show his speed, footwork and uncanny ability to get to the tryline and he’ll show it all in first grade. Reminds me very much of Rhys Wesser.

Runner-up: Jesse McLean.

Members Player of the Year: DYLAN EDWARDS. A fan favourite and he will get the distinct honour of winning back-to-back Members Awards. When the supporters find a favourite, they usually stick with him for a while

so why wouldn’t you pick Dyl again? Lock him in.

Runner-up: Brian To’o.

John Farragher Award for Cour age and Determination: MOSES LEOTA. I’ve known John for years and he always rewards effort and determination, not necessarily the player with the highest profile. Well this season, it’s Leota’s turn. Like his front row partner, Leota is relentless with his charging runs and the way he belted the Eels in the Grand Final last year was a taste of things to come.

Runner up: Scott Sorensen.

Merv Cartwright Medal: JAROME LUAI. I’ve got a feeling based on what he’s said in the pre-season that Luai is ready to explode in 2023. He knows that with Api Koroisau gone a lot of pressure will be on Nathan Cleary, so I can really see Luai rising to another level with his kicking game, especially close to the line. I can also see him using his footwork more to bamboozle the defence and therefore create and score more tries than ever before.

Runner-up: Dylan Edwards.

Now remember if you thought last year was good, you ain’t seen noth ing yet!

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Jarome Luai’s best season ever?

Photo: Megan Dunn.

with Peter Lang

NRL RESPECT ROUND IS A MUST

Driving to Fox League’s ‘NRL Tonight’ this week took me through Surrey Hills. The joint was jumping. Sydney’s WorldPride celebration was in full swing and the vibe was obvious and infectious.

But as I processed the day’s rugby league news in my head, considered the headlines and contemplated the rundown, I couldn’t help but feel a big storyline in 2023 was right in front of me in all its glory.

matt russell

It’s now history that Manly’s proposed 2022 Pride Jersey exploded as a news story around Australia, indeed the World. The poor execution of the initiative, the player rebellion to wearing the jumper and media firestorm killed the Sea Eagles’ season and maybe Des Hasler’s coaching career in the process.

With so much of the NRL playing group having devout conservative religious heritage, the issue is dormant, not resolved.

Look what happened when the NBL tried something similar over Summer, even gently offering players the chance to be involved or not. Certain Cairns players pushed back and the Taipans were under criticism and in focus.

So, what’s the solution? True inclusiveness is wanting the lgbtqia+ community to feel understood, accepted, and respected

while also respecting the rights of others not to have to publicly endorse a lifestyle they struggle to accept. No?

One word appeared twice there –respect. I love the idea of a ‘Respect Round’.

What about farmers who toil against the elements, often unable to attend games hundreds of kilometres from their land. Let’s include and respect them.

What about the single parents who struggle to raise children alone, too time poor to watch or attend games like they’d wish. Let’s include and respect them.

What about the poor and homeless, whose dreams were crushed by factors outside their control. We’d love them to feel included and respected.

Add groups to the list as you please – refugees, our emergency

service personnel, those with a disability, disaster victims, etc.

Surely a Respect Round would be adopted by the entire NRL playing group because it caters for everyone and issues close to their heart. Surely the playing group would agree the world needs more respect and the kindness that goes with it. A successful ‘Respect Round’ is something we could all take PRIDE in.

hidden panther WHO AM I ?

1. I’m a proud Kiwi international.

2. I had a terrible run of luck with knee injuries.

3. I played park footy with St Marys following retirement.

4. I was a one club player.

5. I was born in Western Australia.

CAN YOU SEEK OUT THE HIDDEN PANTHER IN THIS WEEK’S QUIZ?

It’s important for the NRL to embrace a Respect Round, says Fox League’s Matt Russell.

CUP, FLEGG TEAMS LOOK STRONG lower grades

Following premierships in 2022, the Penrith Panthers enter the 2023 NSW Cup and Jersey Flegg Cup seasons as the team to beat.

The Knock-On Effect NSW Cup squad remains largely unchanged from 2022, with 11 of the 17 who took the field for the State Championship decider against Norths Devils named to start in Round 1 against the North Sydney Bears.

The rest of the squad also remains nearly identical to last season, with Tyrone Peachey and Jack Cogger the only signings of note.

lower grades report

The biggest change comes in the form of a new coach following Peter Wallace’s promotion to first grade assistant. Ben Harden will take over the NSW Cup head coaching role, having spent 2022 as part of the NRL coaching staff. He also previously worked as Panthers Head of Pathways and in numerous lower grade coaching roles.

There’s also a healthy mix of youth and experience within the squad, with 10 players in the Round 1 squad having played first grade, along with young guns Isaiah Iongi, Jesse McLean, Luke Sommerton and Mavrik Geyer all pressing for first grade debuts in 2023.

The Jersey Flegg squad features a similar level of consistency, with nine players from last year’s thrilling Grand Final victory over Newcastle named in Round 1 against the Melbourne Storm, along with six who featured in the SG Ball Grand Final.

Jono Rolfe will continue as Jersey Flegg coach after claiming the Premiership in his first season.

Penrith’s NSW Cup and Jersey Flegg teams will feature in triple-headers with the first grade side at BlueBet Stadium on three occasions throughout the season, with NSW Cup being played as the sole curtain-raiser on six other occasions.

There will be one double-header featuring only the two lower grades at home, with various other double and triple-headers in away matches.

The Panthers NSW Cup season kicks off at

5.25pm on Friday against Norths at BlueBet Stadium as a curtain-raiser to first grade, with Jersey Flegg beginning the following afternoon at the same venue against Melbourne.

MIGHTY PANTHERS PANTHERS

Jesse McLean is set to star for Penrith in the NSW Cup. Photo: NRL Images.

ENTERTAINMENT

MOVIES, TELEVISION, MUSIC AND MORE – PENRITH’S LEADING ENTERTAINMENT GUIDE

DOUBLE DOSE OF TALENT

how many Paul Simon songs they know.

Each superstars in their own right, Wendy Matthews and Grace Knight have been running the Australian music scene for decades, with numerous Countdown, MTV and ARIA awards between them and a number of platinum albums under their belts.

Now, they’ve come together for a very special tour, and they’re bringing it to the EVAN Theatre at Panthers.

Having met in the ‘80s, Matthews said that her and Knight were destined to be friends for life.

“She used to live up in Byron Bay when I lived in Bondi. We knew each other because we were double-billing on festivals, and we’d sit backstage and get to know each other. I used to go up to her property, and we’d go horseback riding along the beach and through the mountains!” she said.

“It just really started a solid friendship way back then, and we’ve been pals ever since.”

It’s no surprise that the topic of a joint tour came up a few times for the duo, but they had something a little different in mind.

“Over the years, we’ve thought it would be a good idea if we could do a gig together, and not just to sing each other’s songs, but to do a completely different thing – nothing to do with what either of us are well known for doing,” Knight said.

“We came up with Paul Simon as a really good songwriter that would give us a whole heap of scope to sing together.”

Though each have their favourites in his seemingly endless catalogue, Matthews said people might be surprised to find out just

“It’s all his stuff, starting in the ‘60s with a few Simon & Garfunkel favourites, and going right through to his African songs, and his ‘Graceland’ album is a particular favourite,” she said.

“It was, in fact, such a huge catalogue it was hard to choose the songs down to only an hour and a half.”

Over the course of the show, the two powerhouse singers will be alternating singing the lead and harmonising.

“The pressure’s not on either one of us, but two people up front, which we’re not really used to,” Matthews said.

“It’s added this really fun lightness to it for us! We’ve sort of inadvertently become almost a comedy act, because it’s really high energy and we just have a lot of fun with it.”

After years of delays, Knight said she can’t wait to get the show back on the road.

“Since COVID hit, shows just kept getting cancelled, and postponed, and every time we’d try to get things up and running, there would be a lockdown in my state or Wendy’s state,” she said.

“Now that all of that’s back and performances are picking up again, we just can’t wait to get out there and get back to it.”

As for what audiences are in for, they promise a night of fun for everyone involved.

“It’s a real pleasure to be on stage with my girlfriend, looking over and laughing at each other, and having a lot of fun on stage, it’s really good fun,” Knight said.

“It’s also good fun for the audience, and it’s certainly good fun for the band.” Wendy

CASSIDY PEARCE

THINGS TO DO

Modern twist on classics

On Sunday, March 12, Blue Mountains Theatre and Community Hub will host a free afternoon including livestream sessions from the All About Women festival, Rummage and Roam stalls with vintage and pre-loved clothing for sale, live music and a thought-provoking panel discussion featuring three inspiring female leaders. Visit bluemountainstheatre.com.au.

BARGAIN BUYS

Op Shop at Kingswood

Thursdays and Fridays, 9am to 3.30pm. Kingswood Anglican Church, corner of Bringelly Road and Second Avenue, Kingswood.

Morning tea every Friday morning.

Penrith Markets

Wednesdays. Penrith Showground.

BUSINESS

Twilight Networking Event

Hosted by Penrith CBD Corporation. Tuesday, March 21 at Panthers. Call 4722 5556 for more details.

Penrith Valley Chamber of Commerce Regular events. For more information about membership and upcoming events, visit www.penrithchamber.org.au.

CLASSES AND FUN

Sunset Station Singers

Mondays 7pm, St Marys RSL. Rhonda 0408 218 965. The Sunset Station Singers entertain residents mainly in nursing homes. The song list is over 130 songs, ranging from their old time favourites to more current songs.

What would the music of the Baroque period have been like if Bach and Vivaldi wrote with today’s rock, jazz and electro-pop? Alexandre Da Costa will be answering that question next Sunday, March 12 when he takes the stage at The Joan with his jazz trio and the Penrith Youth Orchestra. For more information or to book, visit thejoan.com.au.

Free weekly Tai Chi classes

Saturdays 4.30pm, WSU Kingswood Campus. Guan 0422 120 738. Tai chi and qiqong exercise.

COMMUNITY GROUPS

Nepean Riverlands Probus Club

Meets on the second Wednesday of the month at Nepean Rowing Club from 10am. New members are always welcome.

Penrith Lions Club

Second and fourth Monday of the month. Penrith Bowling Club. 4736 1546. For more information about membership and upcoming events, visit the Lions on Facebook.

Nepean Valley RSL Day Club

Meets every Friday from 10am-2pm at Penrith Senior Citizens Centre. Volunteers needed. 0407 014 542.

Jordan Springs Probus Club Fourth Tuesday of the month at 10am, Jordan Springs Hub. 0402 699 611.

Penrith Hospital Auxiliary Craft stall at Nepean Hospital on the first Tuesday of each month from 9am2pm. Volunteers needed. Call Helen on 4572 5244.

COMMUNITY SERVICES

JP Service

Resin Jewellery Workshop in Penrith

Head to the Creative Fringe on Friday, March 10 for a Resin Jewellery Workshop which will see participants carefully craft their own earrings. In the workshop, you’ll be working with silicon moulds designed and crafted especially for the event. Tickets are $165 plus a booking fee. For more information, visit thecreativefringe.com.au.

Alcoholics Anonymous

Mondays 6pm. 1300 222 222.

Tuesday and Thursday 9am-5pm. 7/458-470 High Street, Penrith.

Nepean Food Services

Delivered meals available to purchase for those over 65 or with a disability. Call 4733 7200 for details or visit www.nepeanfoodservices.org.au.

MUSEUMS

Penrith Museum of Printing Sundays from 10am. Penrith Paceway. 0415 625 573 for more information.

Nepean Naval Museum

Open Sundays 11am-3pm. 40-42 Bruce Neale Drive. 0411 138 700. The Nepean Naval Museum opened in 2014 and is the area’s first museum dedicated to the naval forces.

Arms of Australia Inn

Monday, Wednesday and Thursday 10am-1pm, 4735 4394. 127 Gardenia Avenue, Emu Plains..

SUPPORT

GROUPS

Penrith Men’s Walk and Talk Thursdays from 5.30pm. Meet at Coffee Club Nepean River.

Penrith Stroke Recovery Group

Third Thursday of the month at 10am, Panthers. 1300 650 594.

Gamblers Anonymous

Mondays 7.30pm. 0433 018 484.

Penrith Carer Support Group

First Thursday of the month. Headspace. 8880 8160.

Nepean Puffers & Wheezers 1800 654 301.

Penrith Women’s Health Centre

Domestic violence support services. 4721 2499.

Penrith Autism Community Network Carers support group. Meets on the first Tuesday of each month at 6.30pm at Maze Cafe, Penrith RSL. Phillip on 0420 209 015 for more details.

Prostate Cancer Support Group Meets third Monday of the month at Emu Sports Club from 6.30pm. Call 1300 13 38 78 for more information.

Lifeline 13 11 14.

Women in focus at Blue Mountains Theatre

UNIQUE PROJECT, HISTORIC SETTING

BOOP by Stratera Circus

Wednesday 19 April Show: 10:30am Workshop: 12:30pm

Good Morning Vietnam: Music from the Vietnam War era

Saturday 4 March, 3pm

On Saturday, March 18, River City Voices is returning for their first event of 2023 – and it promises to be a real cracker.

Having made its way through New York, London, Manchester, Edinburgh, The Hague, Prague, and throughout Australia, ‘Super Critical Mass’ is soon to make its western Sydney debut at Parramatta Gaol. The event is a ground-breaking immersive, site-specific, voice and sound performance project that sees participants get to know their voices and try something different in a truly unique setting.

“It’s all about using the workshops to create a brand-new vocal soundscape with input from all participants and inspired by, in this case, the striking and historic spaces

and buildings of Parramatta Gaol where the project takes place,” said New York-based Australian composer and artist, Julian Day, who will be leading the project.

“No experience is needed! We’ll work with everyone’s unique voice and skill level, and bring the piece together for performance with the help of simple, memorised instructions.”

Presented by Parramatta’s flagship symphonic choir, River City Voices, with support from City of Parramatta Council, ‘Super Critical Mass’ is one community, participatory event that you won’t want to miss.

Registrations close on Monday, March 13.

Workshops for ‘Super Critical Mass’ will be on at Parramatta Gaol on Saturday March 18 and 25, and Saturday, April 1, with a performance also on April 1. For more information, visit bit.ly/3Im12l8.

Morning Melodies at The Hub presents The 3B’S Show

Wednesday 8 March, 10am (morning tea) | 11am (performance)

Traversing the Void - a contemporary chamber opera

Saturday 11 March, 7pm

International Women’s Day Celebration - All About Women

Sunday 12 March from 12pm

Pseudo Echo Ultimate Tour

Friday 24 March, 8pm

Victor Valdes: Viva Mexico Tour

Saturday 1 April, 8pm

SCHOOL HOLIDAY FUN - BOOP by Stratera Circus | 19 APR

BOOKINGS 4723 5050 • bluemountainstheatre.com.au

106 Macquarie Road Springwood

CASSIDY PEARCE

At the movies...

It’s hard to imagine that even the most rusted-on Marvel fan would find all that much to love about ‘Ant-Man and the Wasp: Quantumania’, which could be considered a worthy sleep aid.

The previous ‘Ant-Man’ movies, whilst not your typical Marvel cinematic experiences, have been bearable enough to watch – but this latest installment falls incredibly flat.

We watch as Scott Lange (Paul Rudd), fresh from writing a memoir about his life as a saviour of the world, is dramatically transported to the Quantum Realm, where much of the

movie takes place. We were introduced to this Realm in the previous ‘Ant-Man’ film – Janet Van Dyne (Michelle Pfeiffer) was rescued from there, though as we learn, she didn't quite tell the whole truth about the universe that lurks beyond.

Scott’s daughter Carrie (Kathryn Newton) has been sending signals to the Quantum Realm in an effort to map it, unaware of the dangers it holds. She too is is sucked into the Realm, so beginning the adventure to come.

With little imagination, we watch as Ant-Man desperately tries to save his daughter, and,

well, yadda, yadda, yadda. The joy of the first Ant-Man film was that it didn’t try too hard. It was meant to be a goofy side-piece to the Marvel universe, and it offered plenty of cheap laughs. This time around, they’ve tried – and failed – to give it the full Marvel experience. Let’s just throw as many crazy characters, colour and flying creatures and spacecraft into one place and see what happens.

It’s hard to imagine there will be a worse movie than this in 2023.

– Troy Dodds

A gii from Naked Wines for the Western Weekender readers...enjoy!

A gift from Naked Wines for our readers . . . enjoy!

Na ked Wi nes i nves t di rectl y i n l oca l wi nem ka ers upf ront & s ercure excl us i ve wi nes at a m a zi ng pri ces .

Naked Wines invest directly in local winemakers. Upfront & secure exclusive wines at amazing prices.

www. nakedwines. co m. au/t ww14pp Co de: t ww14pp

WW43945

Nathan Taylor

Ê The brand-new season of ‘I’m A Celebrity Get Me Out Of Here’ will premiere on Sunday, April 2 at 7.30pm. Julia Morris and Dr Chris Brown will host once again, with the show also returning to its roots in South Africa, for the first time in years. No word yet on who will join the cast this season, but a Brownlow Medallist, TV host, a boxer and celebrity chef are promised.

Ê Channel Seven debuted a new sketch comedy show this week, ‘We Interrupt This Broadcast’. The series pokes fun at ‘MAFS’, ‘MKR’, ‘The Masked Singer’, ‘MasterChef’, ‘Squid Game’, ‘SAS Australia’, ‘The Block’ and ‘The Bachelor’ among other things. New episodes air Tuesday nights at 7.30pm.

Ê Exciting news for fans of ‘Selling Houses Australia’, with season 15 set to premiere on Wednesday, March 22 on LifeStyle. Real estate expert Andrew Winter, interior designer Wendy Moore and landscape designer Dennis Scott will return.

Ê Chat show host Graham Norton and ‘Ted Lasso’ star Hannah Waddingham will co-host the ‘Eurovision Song Contest’ Grand Final this May. While Ukraine won the 2022 contest, the UK will host this year’s show live from Liverpool, England. Meanwhile, Perth synth-metal band Voyager will be Australia’s representative at ‘Eurovision’. After countless solo artists over the years, this will be the first time a band will represent Australia on the big stage.

Ê Some of our most favourite American shows have been renewed for further seasons. Procedurals ‘NCIS’, ‘NCIS: Hawaii’ and ‘CSI: Vegas’, which screen on 10, have all been renewed. ‘Survivor’ heads to its 45th season and ‘The Amazing Race’ to its 35th. They screen on Nine and Seven, respectively.

Ê Still on the US version of ‘Survivor’,

season 44 dropped on 9GO! this week. Filmed in Fiji over 26 days, three tribes of six will battle it out for the title of sole Survivor. You can catch up on the premiere episode on 9NOW, with new episodes airing Thursday nights at 7.30pm.

Ê Andrea Bocelli has become the latest unlikely star to get his very own TV series. Across three episodes and a 90-minute special, ‘The Journey with Andrea Bocelli’ follows the gifted tenor as he travels Italy’s pilgrimage route Via Francigena on horseback. Stream it on Paramount+ from Tuesday, March 14.

Ê Two Disney+ shows have been cancelled in the past week. ‘The Mighty Ducks: Game Changers’ ends after two seasons, while John Stamos sports drama ‘Big Shot’ also ends after two seasons.

Dragons: Riders Of Berk

Dwight In Shining Armour (PG) 9:20 Silverpoint (PG)

rage (PG)

TV Guide: March 3–9

Your guide to the week’s television viewing

3:15 Movie: “Gremlins

2: The New Batch” (PG) (’90) Stars: Phoebe

7:30

Law & Order (M) 11:30 Hell’s Kitchen USA (M l) 1:30 Hooked On The Look (M)

5:00 Peppa Pig 5:30 Ginger And The Vegesaurs 6:05 The Adventures Of Paddington 6:25 Peter Rabbit 7:00 Spicks

12:00

4:40 First Nations 6:00 Stories From The Land (PG) 6:25 NITV News Update 6:35 Wild Mexico (PG)

7:40 BLK: An Origin Story (M)

8:30 Sherpa: Trouble On Everest (M l) 10:10 Movie: “The Dark Horse” (M d,l,v) (’14)

Stars: Cliff Curtis 12:00 Volumz

Halle Berry

3:00 Movie: “Outcast Of The Islands” (PG) (’51) Stars: Trevor Howard

5:00 Movie: “Beachhead” (PG) (’54) Stars: Tony Curtis 7:00 Rugby Union: Fijian Drua vs Waratahs *Live* 9:30 Rugby Union: Post Match 9:45 Movie: “Platoon” (MA15+) (’86)

9 March 5:30 Escape To The Country 6:30 Bargain Hunt 7:30 Father Brown (M) 8:30 Murdoch Mysteries (M) 9:30 Kavanagh Q.C. (M) 11:15 Murdoch Mysteries (PG)

6:00 American Pickers (PG) 7:00 Pawn Stars (PG) 8:30 Movie: “The Dark Knight Rises” (M l,v) (’12)

Stars: Christian Bale 11:50 Movie: “Snowden” (M l,s) (’16)

6:25 Peter Rabbit 7:00 Spicks And Specks 8:00 Would I Lie To You? (PG) 9:45 This Time With Alan Partridge (M

6:00 Modern Family (PG) 6:30 The Simpsons (PG) 7:30 Family Guy (PG) 8:30 Movie: “Grown Ups 2” (PG) (’13)

Stars: Adam Sandler

3:30 Star Trek: The Next Generation (PG)

MacGyver (PG)

Built 5:05 Jeopardy! 5:30 Letters And Numbers 6:00 Mastermind 6:30 SBS World News 7:35 Coastal Ireland With Adrian Dunbar 8:30 American Presidency With Bill Clinton 9:20 Vigil (MA15+)

5:00 Frasier (PG)

Last week’s solution

Like Sudoku, no single number can repeat in any row or column. But... rows and columns are divided by black . These need to be filled in with numbers that is a set of numbers with no gaps but can be in any order, eg [4,2,3,5]. Clues in black cells remove that number as an option in that row and column, and are not part of any straight. Glance at the solution to see how ‘straights’ are formed.

Crossword DOWN 1. Evil giant 2. Kitchen work surface 3. Wilt 4. Whistle balls 5. Unspecifi ed person 6. Materialise 7. Rented movie discs (1,1,2) 8. Wooden barrel 9. Digression 10. Scraped (out a living) 12. Gosh! 14. Howled (of hounds) 16. Magazine edition 19. Long sleep (3-2) 22. Zambia’s continent 23. Clogged (up) 25. Yellow root vegetables 26. Dined at restaurant (3,3) 29. Less full 32. Church seat 35. Canvas carry-sacks 37. Donkeys 38. Book extract 40. Not healthy 41. Milking farm 42. Bites persistently 43. Lucifer 44. Connection (3-2) 47. Unearthly 51. Character 52. Hormone organs 53. Biliousness 54. Furthest down 58. Trepidation 59. Former time standard (1,1,1) 61. Fragrance 63. Sworn promises 64. Witnessing 65. Acquiesce 66. Non-clergy 68. Peruvian mammal 71. Located 72. Soviet states (1,1,1,1) 74. Want 76. Curse 78. Scheme 80. USA, Uncle ... 83. Bullfi ght cry the western weekender » 56 Friday, March 3, 2023

To complete Sudoku, fill the board by entering numbers 1 to 9 such that each row, column and 3x3 box contains every number uniquely.

For many strategies, hints and tips, visit www.sudokuwiki.org

If you like Str8ts check out our books, iPhone/iPad Apps and much more on our store. The solutions will be published here in the next issue.

Word Search

Find all the words listed hidden in the grid of letters. They can be found in straight lines up, down, forwards, backwards or even diagonally.

THEME: ACE WORDS

BOOTLACE BRACELET

CARAPACE

COALFACE

CRUSTACEAN

FACE CLOTH

FACE CREAM

FACE-LIFT

FURNACE

LACERATE

MENACE

NECKLACE

PALACE

PLACEMAT POPULACE

RACEHORSE

REPLACE

SPACE

TYPEFACE

Last week’s solution

Trivia Quiz

Test your knowledge about rugby league (NRL era) in our special trivia quiz this week...

1. How many clubs played in the inaugural National Rugby League (NRL) season in 1998?

2. What was the crowd at Stadium Australia for the 1999 NRL Grand Final?

3. Who took over from Neil Whittaker as NRL CEO in 1999?

4. In what year did the Titans enter the competition?

5. The NRL will introduce a new team, the Dolphins, into the competition this year. In what state are they based?

6. How many Victorian teams are in the NRL?

7. In what year was the NRL Grand Final played outside of Sydney for the only time in rugby league history?

3. David Moffett

TEST YOUR BRAIN

How

Name the Movie

Unlikely pairing’s new single Five-time Golden Guitar nominee Jayne Denham releases her new single ‘Moonshine’ today, featuring American singer, rapper, and songwriter Colt Ford (pictured).

As one of Australia’s most admired and sought-after country western rock performers, Denham brings listeners a storytelling anthem that takes you on a journey of love, loss, fight, and glory.

It’s out today on all streaming platforms.

Combs drops another track American superstar Luke Combs, who will tour Australia later this year, has dropped another single off his new album.

‘Joe’ was released to streaming services last Friday. It tells the story of a man who struggled through a drinking problem, and now dedicates himself to staying sober.

Combs’ full length new album is out on March 24.

Brown, Ballerini back as hosts Kane Brown and Kelsea Ballerini will return as hosts of the 2023 CMT Awards.

The Awards will take place in Texas on April 2, broadcast live into the United States.

It’s expected CMT will take a live simulcast into Australia on Foxtel, or show the awards in prime time on delay.

The CMT Awards are a totally fan-voted show.

AQUARIUS

JANUARY 21 TO FEBRUARY 19

Taskmaster Saturn finally leaves your sign from Wednesday onwards. So don’t get side-tracked and lose sight of where you are heading. The earthy Virgo Full Moon encourages you to make plans and put them into daily practice with discipline and dedication. Your inspiring quote for International Women’s Day is from Aquarian talk show host, author and philanthropist Oprah Winfrey, “Whatever your goal, you can get there if you’re willing to work.”

Pisces folk are inspirational people. This week there are four planets visiting your sign (the Sun, Mercury, Neptune and then Saturn). So you’ll feel like daydreaming, visualising and creating even more than usual as you perform, paint, draw, dance, write, sing or play music. It’s time to make your dreams a reality! Your quote for International Women’s Day is from Piscean entertainer Liza Minnelli, “Don’t listen to anyone who doesn’t know how to dream.”

With the Full Moon in your daily routine zone, it’s time to prioritise, organise and stabilise. And avoid being too impulsive about a complicated issue (especially involving money, values, morals, or possessions). The Sun, Mercury, Neptune and Saturn encourage you to dream ambitious dreams for the future. Be inspired by fellow Aries, pioneering feminist Gloria Steinem, “Without leaps of imagination, or dreaming, we lose the excitement of possibilities.”

Bulls can blunder around being (unintentionally) insensitive. This week you need to be extra responsive to the needs of children, teenagers and close friends otherwise Tuesday’s Full Moon could trigger a misunderstanding or an emotional meltdown. With Saturn leaving your career zone, professional matters are set to improve. As long as you aren’t ridiculously stubborn. The more flexible and understanding you are, the more quickly things will improve.

Mercury (your ruler) and the Sun link up with Uranus, which amplifies your changeable qualities. And your talent for being what you think other people want you to be. But Mars is charging through your sign, which encourages you to shine your authentic light for the world to see. Inspiring quote for International Women’s Day comes from Gemini entertainer Judy Garland, “Always be a first-rate version of yourself, instead of a second-rate version of somebody else.”

On the weekend compassionate Venus links up with dynamic Mars, which is in your humanitarian zone. So it’s time to roll up your sleeves and be proactive about helping others. Can you do some volunteer work, start a fundraiser, or organise a working bee? Inspiring quote for International Women’s Day is from actress Audrey Hepburn, “As you grow older, you will discover that you have two hands. One for helping yourself, the other for helping others.”

Regal Lions love to live in the lap of luxury! Tuesday’s Full Moon activates your finance zones and encourages your tendency to be hasty with cash and careless with credit. Then penny-pinching Saturn shifts into one of your money zones. So clever Cats will resist the temptation to blow the budget with an impulsive, extravagant spending spree. Big binge buys now will just lead to major money headaches later on. So slow down, budget carefully and shop prudently.

The Full Moon in earthy, practical Virgo (on Tuesday) sets the stage for a powerful and productive International Women’s Day (on Wednesday). So it’s a good week to bring an ambitious goal to a successful conclusion. Be inspired by Virgo entertainer Beyonce, “As soon as I accomplish one thing, I just set a higher goal. That’s how I’ve gotten to where I am.” The Mercury/ Uranus link (on the weekend) is wonderful for creative ideas and innovative solutions.

Librans can be too laidback and lackadaisical. But this week the universe gives you a brisk kick up the backside as dynamic Mars links up with Venus (your patron planet), which makes you more proactive than usual. So it’s time to initiate, instigate, negotiate, collaborate and create. Your quote for International Women’s Day is from Libran actress and activist Susan Sarandon, “I take responsibility for the ups and downs of my life, and that is very liberating.”

Watch out for stubbornly holding a fixed position: you’re probably not seeing the full picture. If you listen to family, friends and colleagues then you’ll gain a much wider perspective. If you are at the receiving end of some stern words from a loved one, accept the criticism with good grace and then move on. Your quote for International Women’s Day is from fellow Scorpio, Vogue editor Anna Wintour, “I try to remain very open to what others have to say.”

When it comes to your work and professional prospects, the Full Moon’s in efficient, no-nonsense Virgo. So people don’t care how fabulous, funny and friendly you are – they just want to know you can do your job promptly and competently. With the Sun, Mercury, Neptune and then Saturn transiting through your family zone, don’t neglect the needs of your home and loved ones. Accept your domestic responsibilities with a sunny Sagittarian smile!

Steer clear of negative influences that bring you down. Surround yourself with positive people, in your family/friendship circle and within your local community. The close connections you foster now will prove beneficial in the future. Inspiring quote for International Women’s Day is from Capricorn great Dolly Parton, “Love too often gets buried in a world of hurt and fear. And we have to dig it

HEALTH

WITH EMMA NASSIF

ONE POINT HEALTH • 4732 5188

Reducing skin aging and cell damage by having the right foods in your diet

Our skin is our largest organ and therefore needs to be protected. In Australia, UV radiation from the sun is harmful to our skin as well as stress factors – such as irradiation, environmental conditions, illness, inflammation, smoking and alcohol consumption, as they produce free radicals. Free radicals can cause oxidative stress conditions, destructing collagen and elastin fibers, as well as damaging DNA, which in turn gives rise to cell damage, skin aging and skin cancer. Luckily, what we eat can greatly combat the damage to our skin. Antioxidants, which can come from food, include different vitamins, such as Vitamin A, C, D and E as well as carotenoids and other substances, like flavonoids and selenium. These antioxidants neutralise the free radicals and protect our skin from direct destruction. Therefore it is important to be eating foods rich in these antioxidants in order to obtain the benefits for our skin as studies have shown that topical creams or oils high in antioxidants are not as effective as ingesting it from food.

Antioxidants can be found in fruits and vegetables, such as vitamin C from broccoli, kiwi fruit, citrus fruits and red capsicum. They can also be found in nuts and seeds such as vitamin E from sunflower seeds and peanuts. Beta-carotene, which is a rich antioxidant, can be found in carrots, sweet potato, spinach and kale. By including fruits and vegetables of different colours in your diet, you are likely to

benefit from the different antioxidants. Flavonoids can be found in berries, dark chocolate, black and green tea. An example of how to include antioxidant rich foods could be:

– Blueberries with your greek yoghurt and granola for breakfast.

– Black tea with two squares dark chocolate for morning tea.

–

A leafy green and cherry tomato salad for lunch sprinkled with sunflower seeds and boiled eggs.

– Roast broccoli, red capsicum and sweet potato for dinner with chicken. Don’t waste your money on expensive facial creams and oils. Instead focus on having five to six serves of different coloured vegetables each day and two serves of fruit as well as flavonoid rich foods. Your skin will thank you!

SWIM SAFETY

WITH JULIE SHELDRAKE • NEPEAN AQUATIC CENTRE & EVA BORY’S SWIM SCHOOL • 4730 8900

The incredible difference swimming can make to your child’s development

“ From cradle to grave” is an expression we use often at our swim schools, as we see babies to seniors in our indoor heated pools every day. Swimming is good for everyone, accommodating all ages, stages, abilities and disabilities, and there’s evidence that it can actually slow down the aging process!

A long-term study at Indiana University Bloomington’s Counsilman Center for the Science of Swimming found that Masters Swimmers (over age 35) who swam roughly 3,200 to 4,500 metres (about 3.2 to 4.8 kilometres) three to five times a week, postponed the aging process. And not just for a few years but for decades, according to traditional age markers.

A study out of the University of South Carolina suggests that swimming dramatically reduces the risk of dying. The study spanned 32 years and followed 40,000 men, aged 20 to 90. Those who swam had a 50 per cent lower death rate than runners, walkers and those who didn’t exercise at all.

Not a Masters Swimmer? Not a problem! The health and wellbeing benefits start with a minimal amount of swimming – but if you want the fitness effect, you’ll need to look at getting your heart rate up and boosting the intensity, all of which you can build over time and practise.

This month saw Team NAC complete our Starlight Super Swim Challenge, raising money for sick children simply by swim-

ming laps throughout February. I hadn’t swum laps regularly for a while, however doing so this month has absolutely reignited my love of swimming by allowing me to feel the health benefits first hand.

The benefits of swimming start early. An Australian study out of Griffith University has proven the benefits of swimming earlier in life. The research conducted over four years has concluded that children who swim demonstrate more advanced cognitive and physical abilities than other children, and indicates that swimming children have many advantages when starting school.

Lead researcher Professor Robyn Jorgensen said: “While we expected the children to show better physical development and perhaps be more confidence through swimming, the results in literacy and numeracy really shocked us. The children were anywhere from six to 15 months ahead of the normal population when it came to cognitive skills, problem solving in mathematics, counting, language and following instructions.”

Professor Jorgensen said that as well as achieving physical milestones faster, the swimming children scored significantly better in visual-motor skills such as cutting paper, colouring in and drawing lines and shapes.

And of course, learning to swim from a young age is one of the most important skills a child can learn.

Pet of the Week

TALKING TECH

WITH DAVID NORRIS • NORTEC IT • 9894 9514

Don’t throw out your old Computers

If you have an older laptop or PC, there is no need to dispose of it. While it may be slow or cannot be upgraded to the latest version of Windows, it will run Linux efficiently. Linux supports a wide range of hardware, including older systems, making it an excellent choice for users who want to revive their old computers. Linux is a popular and reliable operating system that has been in use for several decades. Whilst I run Windows at work, my primary use of a computer at home is browsing the Internet; my Linux workstation does this perfectly.

There are many variants of Linux; however, the one I recommend is Ubuntu. It has a user-friendly interface and a vast repository of software that users can install and use. It also comes with several pre-installed applications, including a web browser, office suite, and media player, making it an excellent choice for users who want an out-of-the-box experience.

When running Ubuntu, there is no requirement for licences. It is an open-source platform, meaning its source code is freely available, and anyone can modify or distribute it.

There is a vast range of software that is also open source and can be installed. It includes a range of Office suites, my favourite being LibreOffice.

LibreOffice is compatible with Microsoft Office and offers similar features, making it easy to work with colleagues who use Microsoft Office without worrying about compatibility issues. Other packages include GIMP, which is used for graphics and photo editing and is compatible with Photoshop, VLC, a media player, and Audacity, an audio file editor. There are thousands of open-source programs available, including games.

Linux’s most significant disadvantage is an initial learning curve as it differs from Mac and Windows. The user interface and file management system are different, and you may need to learn how to use Ubuntu efficiently.

Additionally, many commercial programs and software do not have Linux versions of their packages. While there are Windows emulators which can run on Linux, you are better off sticking with Windows if these programs are essential. Linux is an excellent alternative to breathe extra life into your old computers. Ubuntu is one of the better variants of Linux for home use, primarily because of its user-friendly interface, vast software repository, and robust community support. Home users can enjoy a secure, stable, and customisable operating system without spending a fortune by choosing Linux and Ubuntu. Don’t throw away that old computer just yet!

KRAJEWSKI

LEON MICHAEL “LEO ”

Passed away peacefully on the 25th of February 2023 at Nepean Hospital with family at his side.

Late of St Marys.

Dearly loved husband of Elizabeth, adored father of Lisa and Tania. Well loved by all who knew him. Aged 73 years.

“Always in our hearts & very sadly missed”

Leo’s family and friends are warmly invited to attend his funeral service to be held at Pinegrove Memorial Park on Tuesday, 7th March, commencing at 12:00pm. WW50629

McG OWAN

ANTHONY EARNEST “MAC CA”

Passed away peacefully on the 23rd February 2023.

Late of Penrith.

Loving father of Ash and Tom, adored Poppy of Jordyn. Aged 55 years.

“Together , wesupport children’sandfamilies’ learning , safetyand wellbeing ”

If you’re looking to join a workplace that has an inspiring purpose, offers a family-friendly work environment, and nurtures your personal and professional development, join the Connect Children and Families team.

meaning we exist purely to improve the lives of children and their families in NSW ’s Blue Mountains region and areas of Western Sydney. Our work truly makes a difference, creating positive change for children, families and community

Our small organisational size means greater employee connection and a community feel to our workplace. Our team members are names not numbers

Current Career Opportunities

• Educational Leader—Part Time—Possum Early Childhood Centre

• Program Coordinator—Part Time—Connect and Nurture

• Speech Pathologist (Paediatric)—Connected Abilities

surroundings environment the values

reduce your taxable income and pay

Bondys Auto Centre requires a quali ed MOTOR MECHANIC for their busy Jamisontown workshop. Must have experience in light vehicle service & repairs. Full-time 5½ days

Call Matt 4721 2500 email resume to workshop@bondys.com.au

Torres Strait Islander candidates as

New addition to the family

Toyota Gazoo Racing to welcome new vehicle to line-up as prices are revealed

The latest chapter in the exciting story of Toyota Gazoo Racing is ready to be told, with the fire-breathing GR Corolla arriving in Australian showrooms this month.

Joining the GR86, GR Supra and GR Yaris in the high-performance Toyota Gazoo Racing family, the GR Corolla is offered in a highly-specified GTS grade priced from $62,300 plus on-road costs.

Toyota Australia has secured 700 units of the GR Corolla GTS for sale in the first year, which will be joined in coming months by the limited-run Morizo Edition, of which just 25 will be available, amping up the performance even further with a range of exclusive features.

Toyota Australia Vice President Sales, Marketing and Franchise Operations Sean Hanley said the arrival of the all-new GR Corolla represented a landmark occasion for the nameplate.

“For decades Corolla has been one of Australia’s most-loved models, selling over 1.5 million units after having first arrived in 1967,” he said.

“Motorsport has long been a part of Corolla’s DNA, so to have a fully-fledged hot hatch version of our venerable small car is a huge thrill.”

Based on the popular Corolla hatch, the GR Corolla is underpinned by the acclaimed TNGA-C platform, significantly enhanced for high-performance driving dynamics.

GR Corolla features a turbocharged petrol engine, all-wheel drive, wider track front and rear, completely overhauled suspension, and design features and styling enhancements

that clearly set it apart from the rest of the Corolla family.

The GR Corolla is powered by the same high-output 1.6-litre turbocharged three-cylinder engine found in the GR Yaris, that has been tuned to produce a boosted 221kW of power at 6500rpm and 370Nm of torque over a wider rev band, from 3000-5550rpm.

The improved output has been achieved thanks to enhancements such as the tripleexit exhaust which reduces back pressure, reinforced pistons and exhaust valves, and increased capacity for the direct-injection fuel pump and engine oil cooler.

All GR Corollas come equipped with a close-ratio six-speed manual transmission with intelligent rev-matching technology, engineered to provide maximum driver enjoyment.

Morizo Editions push the envelope further, extracting approximately an extra 30Nm of torque from the turbocharged engine, while tightening the transmission’s gear ratios makes better use of the extra torque.

Exceptional handling and cornering performance is assured with the GR Corolla employing the sophisticated GR-FOUR all-wheel-drive system, supported with Torsen limited-slip differentials on both the front and rear axles for optimal torque distribution.

Optimised suspension geometry, extensive chassis reinforcements, weight reduction and dedicated ventilated disc brakes all contribute to a thrilling driving experience, with the Morizo Edition offering even further weight reduction and structural reinforcement.

The Morizo Edition will be offered with the choice of Frosted White pearl, Tarmac Black metallic and the exclusive Matte Steel.

2023 Toyota GR Corolla GTS (Glacier White).

SPORT

Homecoming visit

“This is the first time I’ve been back in six years. It just shows, it’s love from the school. I love that I came back and showed my support to them.”

Rising NBL star Akoldah Gak received a rockstar welcome at his former high school, St Dominic’s College, last Friday afternoon.

The 20-year-old NBA Summer League player and Penrith Basketball junior was back in town to check out his very own mural, which the Kingswood-based college had commissioned at the same basketball court Gak played on growing up.

The former Illawarra Hawk was mobbed by students, asking for selfies and autographs, when he wandered through the playground during school lunchtime.

“That was crazy! It was chaotic,” Gak told the Weekender

Born in Sydney, Gak attended St Dominic’s College from Year 7 to Year 9 before receiving a basketball scholarship to attend Blair Academy in the United States. Gak spent two years at the New Jersey-based school before returning to Australia and signing with the Hawks in the NBL.

The 210cm forward, who played for Australia in the 2021 U19 World Cup, said he looks back on his time at St Dominic’s very fondly.

“The school and the coaches here helped my confidence a lot,” Gak admitted.

“They kind of gave me the confidence to be that leader on the team and I feel like that’s helped me in my early development and it will help me in my later stages of life, just being a leader.”

After three productive seasons at Illawarra, Gak is currently a free agent in the NBL. His next move, however, is linking up with Queensland side the Southern Districts Spartans in the NBL1 North competition. Gak said seeing a mural painted in his honour as well as the reaction by students at his former high school, has given him the motivation to keep striving for greater heights.

“This is all a dream come true – seeing that I’m such a role model to so many young kids out there,” he said.

“I still see myself as a kid… and seeing that I influence so many other people like that is kind of motivating and makes me want to do more.” Check out Gak’s incredible visit to St Doms via the Weekender ’s Instagram account.

Basketballer Akoldah Gak checked out his very own mural at St Dominic’s College. Photos: Christina Michaleris.

NATHAN TAYLOR

All-girls baseball team makes its mark at first major tournament

While their story doesn’t quite resemble the plot of 1992 baseball movie ‘A League of their Own’, this photo certainly does.

Meet the Western She Devils, a local all-girls baseball team that was to put together less than six weeks ago and played in their very first representative tournament last weekend.

After an all-girls team was denied by Greater Western Baseball Association and no females were selected for the Rookies representative teams, the presidents of Penrith Baseball Club and Plumpton Baseball Club – both females – saw the opportunity to be representatives of a sport they love, a sport that they believe they are severely underrepresented in.

They wanted to enter a team into last Sunday’s Baseball NSW Rookies Cup at Magdala Park, North Ryde, but were told to do it themselves.

“We asked Greater Western months ago about submitting an all-girls team and we got told no. We got told that the Association wasn’t

going to enter a team but if the clubs wanted to organise one themselves, they could,” Plumpton Baseball President, Cathy Bedford explained to the Weekender

“Within the Greater Western Baseball Association, there are two clubs with female presidents – I’m one of them and Claudine Te Ahuru-Kostic

is the other over at Penrith Baseball. We weren’t taking no for an answer, so we took it upon ourselves to enter a team.”

When news started to spread that an all-girls representative baseball team was being formed for the Rookies Cup, the support the side received was huge.

Not only did the She Devils garner enough sponsorship dollars to cover the cost of their uniforms, but they had loads of support at the tournament last weekend.

“It was easy to get people to jump on board and support us because we were an all-girls team. The support from parents and everyone

at Penrith and Plumpton was quite overwhelming,” Bedford said.

“We had heaps of people come out on the day to the tournament as well. The girls had heaps of spectators and loads of support.”

The She Devils comprised of players from Penrith, Plumpton and Holroyd Baseball Clubs and ranged in age from seven to 10-years-old. They were one of four all-girls sides entered in the Rookies Cup, which featured around 40 teams overall from around Sydney.

The She Devils played four, 60-minute games throughout the day, with their historic win coming against Ryde in just their second outing.

“We beat Ryde 2-1… the girls were ecstatic!” Bedford said.

“We had so many comments about how the girls improved as the day went on. These other associations, their teams had been together for quite some time.

“To go from where we were a few weeks ago to what we achieved on Sunday was extraordinary.”

Bedford hopes the recent success of the She Devils is just the beginning in growing the female game out west.

NATHAN TAYLOR

The Western She Devils played in the Baseball NSW Rookies Cup on Sunday. Photo: Tim Lyon.

Softball star on the rise

Meet our latest Penrith Valley Sports Foundation Junior Sports Star winner

Softball is one of Penrith’s most popular sports, with local athletes continuing to make it on the big stage.

The latest softballer to do some incredible things on the diamond is Glenmore Park teenager Xavier Lachat.

The 16-year-old, who is the most recent recipient of the Penrith Valley Sports Foundation Junior Sports Star Award, has been playing for the Glenmore Park Phantoms in the Penrith City Softball Association since he was five-years-old and, over the years, has competed in all age groups. He currently plays in the U18 and Division 1 Men’s competition.

Since 2012, Xavier has represented Penrith City, playing in all boys and men’s age groups over the years.

At 11, Xavier gained a position in the U16’s Penrith City representative team and hasn’t looked back since.

In 2021, he represented Softball NSW in the Metro Strikers team at the U14’s National Tournament. He also played for Penrith City’s U18

Men’s team at the State Championships.

Proving he’s capable of playing at a high level, Xavier has been a valued member of Western Sydney Academy of Sport’s softball program since the 2020/21 season.

Last year he was named the Academy’s Softballer of the Year following an outstanding season that saw him picked up by South Australia to play in the U16 National Championships.

In January, Xavier was selected

in the U16 NSW Men’s team, who played in the U16 National Softball Championships in Victoria. Xavier played an integral role in the team’s success, with NSW walking away as National Champions.

Xavier played 10 out of 13 games

as either catcher or third baseman, including playing the entire final at third base. During the tournament, Xavier hit three triples, one double, 11 singles and a home run over the fence – with a total of 10 RBIs. His batting average for the tournament was over .400.

“Xavier is a quiet athlete who lets his gameplay do the talking but, once he gets behind the plate as a catcher, he takes charge of the game and directs the field and calls in the pitches,” local softball coach and nominator, Daniel Murphy said.

“Xavier is focused during training and throughout games but is always having fun with his teammates. He enjoys the hard work and challenge of high-level sports and pushes himself to improve and encourages his teammates to do the same.

“Xavier is always a valuable team member on and off the diamond.”

Xavier Lachat’s Junior Sports Star Award is all thanks to sponsor St Marys Leagues Club.

If you or you know someone who has achieved in their chosen sport, send in your nomination to Penrith Valley Sports Foundation. Nomination forms are available at www.pvsf.org.au.

Xavier Lachat is the latest Penrith Valley Sports Foundation Junior Sports Star.

St Marys to host BMX State Series, attracting more than 500 riders

NATHAN TAYLOR

Penrith BMX Club say they are pumped to be hosting next month’s AusCycling State Series, where over 500 riders will converge on the St Marys track.

For the first time since the pandemic, Penrith will host the prestigious BMX event on Sunday, April 2, which is expected to see hundreds of riders from around New South Wales and the ACT take part.

The Penrith event is the third of eight events to be held across the state during the course of the year, with riders accumulating points across all eight rounds as they vie for the title of State Series Champion.

Penrith BMX Club volunteer Donna Montgomery said the club is excited to welcome riders to its Creek Road facility.

“We can’t wait to host the AusCycling State Series because not only will it be a fun day for everyone, but we can’t wait to show off our track,” she said.

“Hosting a major event like this not only brings attention to the sport of BMX but it also supports the club and local economy.”

Montgomery said Penrith BMX Club won the right to host Round 3 of the AusCycling State Series because they were deemed suitable based on several key factors.

“Each year each club puts up a nomination as to whether they want to host an event and

AusCycling will vet those to see who is suitable,” she said.

“You have to show that you’ve got a track that’s in sound condition; that you can provide the facilities to run the event like food options and amenities; and that the club is also financially stable.”

While many competitors of all ages will be riding into town from all corners of the state, Penrith will also have their own contingent of riders competing.

Riders set to take part include mini wheelers (three years), sprockets (up to seven years), challenge class riders (eight years to over 50) as well as junior elite and elite pro riders.

“When we travel away, we don’t tend to get a lot of our members riding because of their level of experience, however being our home track, I’m expecting all of our members to enter,” Montgomery said.

“I would say 40 riders from Penrith will be involved on April 2.”

To make sure next month’s AusCycling State Series event runs as smoothly as possible, Penrith BMX Club are currently on the hunt for local businesses to assist with sponsorship. There are various levels of sponsorship available, including event naming rights.

“This will be a great opportunity to not only advertise your business but be involved in a great community sport,” Montgomery said.

For information about sponsorship, email penrithbmxclub@gmail.com.

Around The Grounds

CRICKET: Penrith have a game on their hands against Hawkesbury in Round 14 of the Belvidere Cup. Playing in a Two-Day match at Howell Oval, Penrith won the toss and elected to bowl. Despite losing their opening batsman on the very first ball, Hawkesbury got their act to together to post a healthy 271 runs. Penrith skipper Ryan Gibson was the pick of the bowlers, taking 3/15. When Penrith hit the crease later that afternoon, they managed 1/25 before stumps. Opener Nick Adams was dismissed for just four runs. Penrith will look to win back-to-back games when play resumes on Saturday morning.

CRICKET: Penrith have defeated Universities with ease in Round 18 of the Women’s First Grade competition. Playing in a One-Day match at Howell Oval, Penrith won the toss and elected to bowl. Universities notched up 7/157 after 50 overs. When Penrith hit the crease later that day, it took them just over 21 overs to reach Universities’ total. Superstar batter Phoebe Litchfield was astonishing, smashing 92 not out. Penrith’s final game of the regular season will be against Sydney at Drummoyne Oval on Sunday.

RUGBY LEAGUE: Round 4 of the NSWRL Junior Representative season took place last weekend with excellent results for Penrith’s SG Ball and Harold Matthews teams. In the SG Ball competition, Penrith defeated the Manly Sea Eagles 30-20. In the Harold Matthews competition, the Panthers were too strong for the Sea Eagles 24-18. Both sides will face the Western Suburbs Magpies in Round 5 this Saturday morning at BlueBet Stadium.

AFL: The GWS Giants have received a

huge boost ahead of the 2023 AFL Season, with young star Tom Green agreeing to remain a Giant until the end of 2027. The 22-year-old has played 45 games across his three seasons in the competition so far, improving every year and establishing himself as one of the best young talents in the game. Giants General Manager of Football, Jason McCartney, said securing Green’s signature was a high priority for the club. “Tom is one of the best young talents in the game and as someone who has come through the Giants Academy, we were keen to secure his services long-term and we’re really pleased to have done that before the season has started,” he said.

FOOTBALL: The Western Sydney Wanderers have enjoyed their best win of the season, smashing Macarthur FC 4-0 last weekend at CommBank Stadium. The Wanderers had registered just one victory in seven games prior to Saturday’s game and looked to be in danger of slipping out of the top six. But after red-hot forward Brandon Borrello got Western Sydney off the mark and Macarthur winger Craig Noone was sent off – all in the opening six minutes –Marko Rudan’s men were in cruise control. Romain Amalfitano, Morgan Schneiderlin and Calem Nieuwenhof joined Borrello on the scoresheet to move the Wanderers up to third, level on points with the Central Coast Mariners. The Wanderers will return to CommBank Stadium this Saturday to face the Mariners in a top of the table clash. Kick-off is at 5pm.

To make a submission to Around The Grounds, email Nathan@westernweekender. com.au. You can also private message us on Facebook at www.facebook.com/westernweekender or Tweet us @wwpenrith.

Penrith BMX Club will host the AusCycling State Series on April 2.

SPORT

On course for a golden career

Ezekiel trains on average eight hours a week, with four or five sessions on the water.

Not many people become State Champion in a sport they’ve only just picked up, but that was certainly the case for local teenager Ezekiel Pratt.

The 14-year-old has only been rowing since April last year and, last month, was crowned the best in the state at the NSW Rowing Championships, held at Sydney International Regatta Centre.

It was only this time last year that the North St Marys resident dipped his toe into the sport via a rowing machine at his home.

“I took up rowing because my dad used to do it and it got me interested,” Ezekiel told the Weekender “I started on the rowing machine at home last year. I was on it for a couple of months before getting in touch with Nepean Rowing Club and signing up to their Learn to Row program.”

With rowing in his blood thanks to his dad Ben, Ezekiel took to the sport with relative ease. Being quite tall and strong for his age also helped him to get ahead of the pack.

“I like rowing, I like going fast,” he said.

“Rowing lets me use my strength without damaging anything.”

Earlier this year, Ezekiel tried his luck at the Taree Regatta, winning a whopping six events. He also competed at the NSW Rowing Championships in Penrith last month, taking home gold in the U16 Men’s Single Scull.

“I was excited heading into the State Championships, I had no idea what to expect,” Ezekiel said.

While Ezekiel has started his rowing career with a bang, he knows there’s plenty of work to do if he wants to rise the ranks and truly make it in the sport.

“My plan is to do my very best,” he said.

“I’m not sure how far I’ll go, but my plan is to keep rowing and just enjoy myself.”

And would he recommend it to other local kids his age?

“I would recommend it. Rowing is lots of fun and I do like it,” Ezekiel said.

NATHAN TAYLOR

Teenager Ezekiel Pratt is doing some great things on the rowing course.

Photo: Melinda Jane.

Special welcome for former student – see page 67