Western Weekender April 28 2023

Same People, New Name!

We are excited to announce that we have changed our business name from LJ Hooker Commercial Penrith to InFocus Commercial Real Estate.

This change reflects our commitment to better serve our customers and improve our brand identity. Our new name represents the growth and evolution of our business, and we believe it better reflects our mission to provide exceptional service and quality products to our customers.

We want to assure you that this change will not impact our day-to-day operations or the quality of service you have come to expect from us. Our team remains dedicated to providing you with the same level of professionalism, expertise, and excellence that you have come to rely on. Our telephone number, agents mobile numbers and location have not changed. But we have updated our website with our new business name and you can now find us at www.infocus.sydney

We appreciate your support and loyalty, and we look forward to continuing to serve you under our new business name. If you have any questions or concerns, please do not hesitate to reach out to us.

Over 100 years of combined experience in Western Sydney!

Phone: 02 4731 3399

Email: penrith@infocus.sydney

Website: www.infocus.sydney

Address: 16 Lawson Street, Penrith NSW 2750

Postal: PO BOX 390, Penrith NSW 2751

The $283 million plan to build 500 apartments next to Caddens shopping centre Units around the Corner

The piece of land behind Caddens Corner shopping centre is set to make way for a major mixed-use development with four new retail premises and over 500 apartments within 19 buildings.

A Development Application (DA) for nearly $283.5 million has been lodged with Penrith City Council for a 54,585 square metre site at 68-80 O’Connell Street, Caddens.

If approved, the project is proposed to be completed in four stages with the first including the construction of Buildings known as A, B, C, H, and J which will contain 145 apartments, 199 resident car parking spaces and 25 visitor spaces within basement car parks. A road network and a boundary adjustment with the existing site will be included in this stage.

The second stage proposes to build D, E, F, and G that are in the northern portion of the site with 134 apartments, as well as 207 resident and 27 visitor spaces.

Stage three will include 112 dwellings in Buildings K, L, M and N that present to both O’Connell Street and the new internal road with a total of 141 car parking spaces.

The final stage will include the relocation of 444 parking spaces from the shopping precinct and construction of six more buildings with 260 residential spaces.

“The construction of Buildings P, Q, R, S, T and U on the western portion of the site that contains four retail shops with 1,083 square metres of retail floor area that presents to a new internal open-air plaza and contains 173 apartments,” the Statement of Environmental Effects (SEE) said.

“This stage of the development provides 488 retail spaces comprising of 38 spaces on the street, 132 at grade retail parking spaces and 318 retail spaces within basement B1.”

The buildings that are expected to range in height with a maximum of nine storeys will have a mixture of options of one-, two-, three-, and four-bedroom homes available, and some will have commercial retail space at the bottom.

With the subject site the former Kingswood Drive-in, historically the site has been re-modelled so work will need to be done to even out the land to make it suitable.

The SEE states that the development is

consistent with the zone objective that applies to the location.

“The development aims to facilitate future residential development that will deliver a diverse range of housing forms and densities to meet the needs of diverse age groups, family types and income levels,” the document said.

“The development provides a range of retail, business, entertainment and community uses that will serve the needs of people who live in, work in and visit the local area.”

An artist’s impression of what the new unit developments could look like.

EMILY FESZCZUK

the western weekender

PO BOX 7105

South Penrith NSW 2750

P (02) 4722 2998 • F (02) 4731 6255

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The Editor’s Desk | Opinion

Troy Dodds

troy.dodds@westernweekender.com.au @troydodds

Who would have thought stepping on the scales could cause so much drama?

conversations are had around food and weight are important.

But a few things are being missed here.

But let’s leave the final say on this to actual parents – readers of the parenting website Kidspot, owned by News Corp.

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When an episode of the exceptionally popular children’s TV series ‘Bluey’ called ‘Exercise’ aired recently, it caused quite the kerfuffle online with a number of parents rushing to their phones for some valuable screen/whinge time on Facebook, Twitter and TikTok to voice their disgust.

So what caused such horror for their sweet, innocent children?

Well, Bandit (he’s the Dad, for those who aren’t parents and/or are yet to discover the ‘Bluey’ world) weighs himself at the start of the episode, and is disappointed with the result on the scales.

Chilli (that’s the Mum) also weighs herself, and is equally unhappy.

As Bandit looks at his body in the mirror and grabs his stomach, he tells his children he needs to do some exercise.

The kids are present for this morning bathroom exchange, which is apparently part of the big outrage.

But overall, we’re apparently supposed to be mad about this because the show is correlating weight and physical appearance with health and wellbeing.

Umm, hello!

It wasn’t just the mums of social media outraged at such a preposterous claim that exercise could improve your physical appearance and overall health.

Paediatric dietitian Kyla Ringrose said: “Kids do not need to be watching parents hate on their bodies or exercise to get thinner. They missed a big opportunity here.”

Others in similar jobs have jumped on board too.

Some parents have said they wish they could block the episode so they never see it again. Their kids must be scarred for life.

Alright, let’s break this thing down with a dose of reality in mind and a reminder that people are taking deep dives into a cartoon about a dog family.

Of course, parents should be mindful of what they talk about around their kids. Body image is a critical issue, and the way in which

First, when Bandit weighs himself in the episode, he’s not aware Bluey is there. It’s the old hide and seek trick, and so a private moment very quickly becomes a parent-tochild conversation. What parent hasn’t been in that position?

Second, the reality is that weight and health are intrinsically linked. Weight may not be the only factor when it comes to your overall health, but to put your head in the sand and suggest it doesn’t play a big part is silly.

Third, Bandit didn’t pull out some Ozempic or a diet shake. He didn’t suggest his family go on a crash diet, or stop eating foods they enjoy. He suggested some family exercise. How has that possibly sparked outrage?

Are critics of this episode really suggesting this is a conversation we shouldn’t be having with our kids?

Sure, it may not be a conversation you want ‘Bluey’ having with your kids, but you know the show deals with everyday issues and may spark conversations, so you can’t pretend you didn’t know what you were in for.

We want our kids to have good relationships with food but that doesn’t mean they shouldn’t know that some foods are not as healthy as others, and that some will invariably cause you to put on weight if you eat too much of them.

And there’s two ways to drop that weight if yours is at an unhealthy level, or if you simply want to feel and look better: Eat better and exercise.

The episode is actually a really positive introduction to exercise, and to doing it as a family activity.

Let’s just cool our jets.

I’ve been a bigger guy all of my life.

I exercise regularly (can I call it ‘fat fit’?) but my willpower when it comes to food, beer and rum is pretty ordinary.

I’d much prefer someone be honest with me about how to get healthier than I would some feel-good message about body image that may make me feel better about the beer gut, but in the end won’t make a difference.

Almost 8,000 people responded to their poll on the issue, asked if they felt the episode needed to be cut or edited.

A whopping 74 per cent said there was no issue with the episode. A further 13 per cent said they weren’t offended, but would have preferred the scales themselves weren’t featured. Which leaves just 13 per cent in the outrage brigade.

With a result like that, perhaps it’s the so-called experts, and that small group of ever-complaining know-it-all unrealistic parents, who need to edit their thinking.

And another thing...

As usual rugby league did a tremendous job with its ANZAC Round this past weekend, with pre-match commemorations embraced by players, officials and supporters.

But there’s one thing I’d like to see scrapped from the way the NRL acknowledges ANZAC Day: the commemorative jerseys.

On the surface it may seem like a nice tribute, but when teams are running around with sponsor logos splashed across them, it waters down the meaning.

It’s hard to imagine they’re anything but a commercial venture these days anyway.

We even saw the Wests Tigers initially use a random American stock image on their jersey, proving there’s no real consultation with anyone over these jumpers, they’re just sales tools.

Sales of these jerseys generally don’t feature any proportion going to a related charity or cause, and in the case of the Penrith Panthers, funds from their charity auction of jerseys worn against the Rabbitohs are going to the Family of League, a great organisation but unrelated to the ANZAC legacy.

It’s wonderful that rugby league acknowledges ANZAC Day in the way it does, but elements of it are becoming tacky and need a reset. They had their time and place as statement pieces, and some clubs even had sponsors drop their logos over the years, but the time has come to bid them farewell.

New plan for High Street

New commercial and residential buildings approved by Local Planning Panel

Place, a service laneway entered via Castlereagh Street with entry ramps provided to both buildings, leading down to the basement levels.

Astrip of well-known buildings along High Street are set to be demolished to make way for two modern seven-storey buildings to provide more commercial and residential space in Penrith.

A Development Application (DA) lodged with Penrith City Council for 342-350 High Street, Penrith was approved last week by the Penrith Local Planning Panel.

A previous DA for the demolition and construction of a seven-storey mixed use building across 342-346 High Street was approved in 2017 but the site and plans have been updated, with the Statement of Environmental Effects (SEE) saying that the expansion will provide “an opportunity to further enhance the design outcomes in this locality with an additional allotment being added to the development site”.

The $20,429,482 proposal will have two buildings, with Building A fronting High Street that will use the first four levels for commercial space with a café.

“Two basement levels are

proposed, accommodating 56 car parking spaces, plant rooms, storage lockers and bicycle parking,” the SEE said.

“Level 5 is proposed to accommodate two, three-bedroom units and Level 6 is proposed to accommodate a four-bedroom penthouse. It is noted that Level 3 also provides a

landscape area on an ‘open terrace’.” Building B, which will be situated at the rear of the subject site with northern frontage to John Cram Place, will have a lobby on the ground floor and then approximately 26 residential apartments in the levels above.

“Basement Level 1 accommodates

13 car spaces and one wash bay.

Basement Level 2 accommodates 17 car spaces,” the document said.

“Accessible spaces are provided across both levels, as is resident storage, bike parking and plant rooms.”

Vehicle entry to the future buildings will be from John Cram

Documents to Council also revealed that Property Central Penrith declined an offer in 2021 for its real estate office location at 352 High Street to be acquired to form a joint venture as part of the redevelopment of the site.

With the panel meeting on Wednesday, April 19, the four members, which are made up of experts and a community representative, gave approval but agreed that some points needed to be addressed prior to the issue of a Construction Certificate.

“Building B is required to ensure that each three and four-bedroom unit is to have a minimum of two parking spaces. This can be a reallocation from visitor to residential parking resulting in a minimum of one visitor parking space,” the Determination and Statement of Reasons said.

“Further detail of finishes, materials and dimensions of proposed pedestrian laneway signage ensuring the signage is integral and sympathetic to the development.”

At Cardinal Gilroy Village, our refurbished units offer comfortable seniors living with on-site community facilities, social event programs, and transport links with proximity to Merrylands and Parramatta.

These bright and airy apartments are spacious and well-appointed, featuring generously proportioned rooms, modern kitchens, ensuite bathrooms, plenty of built-in storage and access to the outdoors.

For your comfort and peace of mind features also include air conditioning, shower grab-rails and level flooring throughout. With your lawns and general maintenance taken care of, you can spend more time doing what you love.

An artist’s impression shows the new developments at the right and to the rear.

Alleged victim fails to attend court

A woman accused of assault has had her charges dropped after the alleged victim failed to attend court for the second time.

Lauren Smith, 25, fronted Penrith Local Court on Wednesday, April 19, charged with ‘assault occasioning actual bodily harm’.

Court documents alleged that the offending took place in the early hours of the morning on December 18, 2021.

Smith previously pleaded not guilty to the charges and the matter was set down for hearing.

After the alleged victim failed to attend court for the second time, the sequence was withdrawn and Magistrate Fiona Toose dismissed the charges.

For the protection of the alleged victim, Smith was served an ADVO which will remain in place for two years.

- Makayla Muscat

WOMAN BUSTED DRINK DRIVING

A woman has been charged with mid-range drink driving after being stopped in Cambridge Gardens last weekend.

About 10.25pm on Saturday, April 22, police were patrolling Trinity Drive, Cambridge Gardens when they stopped a vehicle for a random breath test. The driver, a 45-year-old Cambridge Park woman submitted a breath test, which proved positive.

She was arrested and taken to Penrith Police Station where she underwent a breath analysis that returned a positive reading of 0.093.

Sleepy man in clear

Man fell asleep

MAKAYLA MUSCAT

on his way to court, has fine overturned

“I accept your application,” Magistrate Toose said

drug possession and not guilty to the knife charge.

Aman who fell asleep on his way to court has narrowly escaped a $2500 fine.

Fadi Al Aberdeen, 59, of Leura, fronted Penrith Local Court on Wednesday, April 19, charged with ‘possess prohibited drug’ and ‘custody of knife in a public place’.

“I ended up in Parramatta because I dozed off on the train,” he told Magistrate Fiona Toose.

Al Aberdeen was fined $2500 in his absence but successfully submitted a Section 4 application to annul that conviction given the circumstances.

“Given you’ve been asleep since you arrived, it’s got some weight to it”.

According to a set of agreed police facts, he was first sighted at St Marys Railway Station just before 6.30pm on April 30, 2022.

“His speech was slurred, his clothes were dishevelled and he had trouble standing upright,” court documents reveal.

Police allegedly conducted a search, under the suspicion that he may be carrying illegal drugs, and found 1.44 grams of dried cannabis leaf inside his wallet. They also found a silver multi tool, containing a 10cm blade, which he said he uses on his scooter.

In court, Al Aberdeen pleaded guilty to

“I don’t carry knives; I don’t even hurt a fly,” he told the court.

When called into the witness box, Al Aberdeen told the court that he was travelling home from camping when he was stopped by police. He also said that he has a serious back injury and uses the pliers for his scooter.

In sentencing, Magistrate Toose dismissed sequence two, telling the court that “the knife clearly forms part of a kit and cannot be removed”.

“He says he uses the pliers and I’d say it’s more probable than not,” she said.

He was convicted for the drug offence with no further penalty.

Slow going: Trains running behind schedule

TROY DODDS

It’s been more than a year since trains on the T1 Western Line met the on-time peak period target of 92 per cent.

Commuters returning to the office after years of working from home during the COVID

pandemic have been met with train services that are unreliable and running late.

Sydney Trains data reveals that just 74.5 per cent of trains ran on time across the peak periods in March 2023.

And it’s not much better in April, with the current on-time figure sitting at 76.5 per cent.

DAY MASS 2023

Rookwood Catholic Cemetery

When: Saturday 13th May, 2023 at 12 noon

Where: Mary, Mother of Mercy Chapel

Presided by: Bishop Emeritus Terry Brady

Liverpool Cemetery

When: Saturday 13th May, 2023 at 10.30am

Where: The Reflection Chapel

Presided by: Fr Anthony Fregolent CS

Kemps Creek Memorial Park

When: Saturday 13th May, 2023 at 10.30am

Where: The Pavilion

Presided by: Fr Dominik Karnas CSMA

The best figure this year was in January when trains ran on-time 80.9 per cent of the time.

The PM peak period is the worst performing of the two busy times of the day but trains aren’t meeting targets during the morning period either. With still a few days to run in

April, just 65 per cent of PM peak trains on the T1 Western Line have run on-time this month. Last Thursday, a fatality at Kingswood saw the Western Line shut down for several hours during the afternoon peak. The last time trains met the 92 per cent target was in January 2022.

PM on notice: Liberals say their policies helped business boom

While they may be in opposition, the Liberal Party maintains that it is committed to backing small business and championing for change.

Shadow Minister for Employment Michaelia Cash visited Manufactor in Penrith last Thursday with Member for Lindsay Melissa McIntosh to speak to some of the businesses that make up the growing industrial precinct.

The former Crane Enfield site on Castlereagh Road, which is run by developer John Joannou, provides warehouses for a range of small to medium manufacturers, along with shop fronts for the food-based businesses.

Visiting Drink West Brewery, Structural Glazing Group and Harvest B, which makes a plant-based meat product, Cash said she is proud of what the former Morrison Government implemented for businesses.

“It is interesting in talking to the businesses here and you ask them what are the policies that have actually allowed you to invest in your business and without a doubt it is the former Morrison Government’s instant asset write-off,” Cash told the Weekender

“When we uncapped the instant asset writeoff during COVID-19 it sent a clear signal to businesses across Australia and that feedback is being heard loud and clear today that we

believed in them, and if they had that capacity to invest in another asset that is exactly what they did.”

Certain issues though are impacting businesses in different industries that she said needed to be addressed.

“When we left office, the economy that Mr (Anthony) Albanese inherited was in a very strong shape, so the challenge for Labor is to maintain unemployment at these low levels but at the same time they’ve got to put in place

policies that tackle the rising costs of living and the pressures that comes with the rising cost of energy,” she said.

“When you talk to businesses about the issues they are facing, the inability to source labour is a constant one so the policy framework that our government puts in place is just so important because it can quite literally make or break a business.”

McIntosh agreed that they would continue to advocate for more support.

“During the time we were in government was when people like John (Joannou) made huge investments into places like this so that we can create more businesses and more jobs for local people,” McIntosh said.

“I am so passionate about creating more local jobs, particularly in manufacturing and making western Sydney the heart of the new era of manufacturing for this country and you can only do that with strong policies like the instate asset write-off and lower taxes.”

Michaelia Cash, Melissa McIntosh and Structural Glazing Group Director Michael Brookes.

Michaelia Cash and Melissa McIntosh at Drink West.

Photo: Emily Feszczuk.

Administration

Penrith Office

Civic Centre, 601 High Street. St Marys Office Queen Street Centre, 207-209 Queen Street.

Contact Centre Open 8.30am-4pm. Mon-Fri. 4732 7777 PO Box 60, Penrith NSW 2751 council@penrith.city

Council’s services are accessible via the online portal at my.penrith.city

Services

Waste Services 4732 7777

Illegal Dumping Contact the EPA hotline on 131 555 and ask for the RID Squad (Regional Illegal Dumping Squad.

Graffiti Hotline

Freecall 1800 022 182

Meeting Dates

1 & 29 May – 7pm Online via penrith.city (Ordinary Meeting)

penrith.city.council penrithcouncil penrithcitycouncil penrithcitycouncil penrith.city visitpenrith.com.au

Council Briefs

● Time is running out to nominate for the 2023 Local Celebration Awards, which are open until Sunday 30 April. This is your chance to recognise and celebrate these quiet achievers in our community, who help improve the lives of others and make our City a better place to live.

These people often go unrecognised, but Council’s Local Celebration Awards are a chance to make sure they receive the recognition they deserve.

Find out more at the award program, categories, selection criteria and how to nominate at: penrith.city/local-celebration-awards

● Are you supervising a young adult in getting their Ls? Register for our free Helping Learner Drivers Become Safe Drivers Workshop on Wednesday 3 May from 6–8pm on Microsoft Teams.

Find out more at penrith.city/events

● Penrith City Council’s premier event, Real Festival returns to the Nepean River from 15–17 September 2023. Penrith’s largest event will once again feature an extraordinary program of theatre, music, art and family entertainment.

Along with Penrith City Council’s upcoming annual Events & Activations calendar, Council is calling for new and exciting local performers and entertainers, artisan and market stall holders, art installation and visual artists to submit an Expression of Interest (EOI) to be part of these events. Find out more at realfestival.com.au

● Looking for the perfect gift for Mum? Join us on Sunday 14 May from 8.30am–12pm at Harold Corr Oval in Cambridge Park for our annual Trees for Mum!

We’ve divided the day into 30-minute sessions with registrations essential to help our Bushcare team provide enough plants for all participants. We’re celebrating 16 years of this beloved event — don’t miss out!

Find out more and register at penrith.city/events

Public Exhibition

Affordable Rental Housing Contribution Implementation Policy

Council invites you to view and provide feedback on the Draft Affordable Rental Housing Contribution Implementation Policy. The draft Policy outlines the governance framework and reporting requirements for the implementation of the Affordable Rental Housing Contribution Scheme for Glenmore Park Stage 3 and Orchard Hills North.

The draft Policy and supporting information are on public exhibition until Friday, 19 May 2023. The documents can be viewed online at yoursaypenrith.com.au

You are invited to provide feedback by making a written submission to Council by Friday, 19 May 2023 by:

• Email: city.planning@penrith.city

• Post: The General Manager (Attention: Kathryn Sprang)

Penrith City Council PO Box 60, Penrith NSW 2751

Please include a subject line indicating ‘Draft Affordable Rental Housing Contribution Implementation Policy’ in emails and letters. For further enquiries: Please contact Kathryn Sprang, Senior Planner on 4732 7834 or email city.planning@penrith.city

Public Notice

Section 47 of the Local Government Act 1993 –

Proposed Easement on Community Land

Under Section 47 of the Local Government Act 1993, notice is hereby given that Penrith City Council intends to grant an easement as detailed below.

CHAMELEON DRIVE

Applicant: Penrith City Council

Proposed Use: Easement to drain water 2.5 wide (E) and Restriction on the Use of Land and Positive Covenant (R)

Description of Land: Lot 104 DP717532, 182c Erskine Park Road, and Lot 102 DP717532, 184 Erskine Park Road, Erskine Park

Term: In Perpetuity

All affected parties are hereby invited to make submissions concerning the proposal. Submissions must be received in writing addressed to the General Manager, Penrith City Council to PO Box 60, Penrith NSW 2751 or council@penrith.city, within 28 days of the date of this notice.

For all enquiries: Please contact Tara Braithwaite on 4732 7777 or email Tara.Braithwaite@Penrith.City

“Doctors were puzzled”: Ricky’s road to recovery

Enjoying life with his wife Sarah, the then 32-year-old started having a series of unusual stumbles over three weeks, which made him seek medical attention.

At the end of 2020, Ricky McGrath went from being able to ride his motorcycle to not being able to walk more than five metres without falling over within a few weeks.

The Cambridge Gardens resident has been diagnosed with a rare autoimmune neurological disorder and wants to create awareness about his condition.

“Honestly, I didn’t know what was wrong because I felt fine when I was sitting down and it wasn’t until I went for a walk, I became unsteady and the doctors were puzzled as well,” McGrath said.

“The hospital found I had a vitamin B12 deficiency, so they gave me injections to get the levels back up and I made a slight improvement but then I went back down hill and started having lots of falls, which resulted in me needing a walker to get around.”

With his neurologist discussing the possibilities of conditions such as Multiple Sclerosis or Parkinson’s disease, extensive testing at Westmead Hospital led to the discovery of a rare autoimmune neurological disorder.

“A blood test found that I had Glutamic Acid Decarboxylase 65 (GAD65) antibodies which we found out was causing Cerebellar Ataxia which is damage to the part of the brain that controls movement,” McGrath said.

“I was put on immune suppressants because my immune system was attacking my brain and I had to do plasma exchanges to try to wash out the GAD antibodies.”

In what is considered to be a medical breakthrough, the doctors were able to find a link to what was making the antibodies.

LOCAL NEWS

Lions celebrate huge milestone

“In 2021 I had an endoscopy which discovered a benign neuroendocrine tumour which I had removed and then they found another little one which was also removed,” McGrath said.

“With thorough research they think there is a link between my immune system detecting the tumour and attacking it, but a part of my brain got caught in the crossfire.”

Now receiving ongoing treatment and undergoing rehabilitation for the damage to his brain, McGrath is feeling more optimistic about his future.

“At first I thought my life was over because I wouldn’t be able to work or swim or hike and I actually said to my wife if you want to leave me it is OK because I didn’t want to be a burden on her even though I would be a wreck,” he said.

“When I walk it feels like I am sitting down to study for the HSC because I have to focus so much on what I am doing, but I am slightly improving and just have to keep working on it.”

As more study is undertaken into his case, McGrath wants people to advocate for themselves if they think something isn’t right.

“Even experienced doctors can think they know it all and have seen it all, so I want the public to know more about this, but also doctors so they can have it in the back of their mind if they see a patient who presents with similar symptoms,” he said.

Development Consent/s Determined

Pursuant to Section 4.59 of the Environmental Planning and Assessment Act 1979, the schedule below lists applications recently determined by Penrith City Council.

Approved Development Applications

• Urban Planning & Building

Consultants

DA22/0748

Lot 1651 DP 1002522, 334–338 Mt Vernon Road, Mount Vernon

Demolition of existing dwelling and outbuilding, site remediation works, tree removal and construction of a single storey dwelling, shed and OSSM

• La Land Pty Ltd Mod22/0140

Lot 16 DP 1195110, 76–94 Lakeside Parade, Jordan Springs Section 4.55 (1A) modification to DA16/0487 for an approved residential flat building involving internal re-configuration of units, amended finish floor levels, additional footpaths and other minor works

• R.J Hardcastle & DA22/0983

K Keshishian Lot 1 SP 87058, 1/37–39 York Road, Jamisontown

• Alleanza Architecture Pty Ltd DA22/0720

Lot 1 DP 929966, 32 Castlereagh Street, Penrith

Building alterations and additions, use of premises as health services facility and associated site works

• Salar Ahvazi Mod23/0048

Lot 290 DP 270417, 18 Humewood Place, Luddenham

Section 4.55 modification application to DA23/0063 to amend the location of the door servicing the detached shed and tree removal

• Baini Design Mod22/0227

Lot 14 DP 30684, Lot 15 DP 30684 and Lot 16 DP 30684, 1 Gordon Street, St Marys Section 4.56 modification To DA21/0983 for an approved child care facility involving a new fire egress from the first floor play area to the ground floor

• Beau Piripi Niha Mod23/0038

As St Marys Lions Club looked like it was going to close over three decades ago, some of the members decided to form a club closer to home.

As a result, the Emu Plains Lions Club was born and has just reached its 35-year anniversary.

To mark the occasion, a celebratory dinner was held at Emu Plains Sports Club last Thursday, which Emu Plains Lions Club President Cheryl Devine hailed a success.

“We had three Charter Members present, 76 guests including Melissa McIntosh, Karen McKeown, our Vice District Governor, along with supporters of our club like The Royce, support groups and other Lions clubs,” Devine said.

“We surprised one of our members Ian

West, who has 23 years’ service, by awarding him the Melvin Jones Fellowship Award, which is the highest you can receive, and we had 23 Aboriginal children from the Kooly Deadly Kids Dance Group perform, which was wonderful.”

The night also highlighted the hard work that members put in each week fundraising to support the local community.

“We made a donation of $2,000 to eight local charities, which were The Haven, Little by Little, Nepean Cancer Care, Paying it Forward Homeless Services, WestCare, Sailability, Nordoff Robins Music Therapy and the Ronald McDonald House Nepean Family Room,” she said.

“It is very rewarding when as part of your celebrations you can present the donations to the charities and ask what they are going to use it for because that is what it is all about.

“You join the Lions to help others out.”

Use of premises as indoor recreation facility - Smash rooms

• Furfaro Architects DA22/0779

Lot 74 DP 245471, 31 Willoughby Street, Colyton

Demolition of existing dwelling, tree removal and construction of a 2-storey attached dual occupancy development

Viewing of Development Applications

Lot 9 DP 23256, 60 Barker Street, Cambridge Park

Amendments to window

• Michael Troy Brown Mod23/0023

Lot 35 DP 827856, 14 Barrett Place, Cranebrook

Modification to remove existing concrete slab to negate the need for screen hedging

The above development application/s may be viewed on Council’s DA Tracker via penrithcity.nsw.gov.au/DATracker Officers of Council’s Development Services Department will be able to assist with your enquiries.

Disclosure of Political Donations or Gifts

By law, reportable political donations or gifts must be disclosed by anyone lodging a planning application to Council. Call 4732 7649 or visit penrithcity.nsw.gov.au

EMILY FESZCZUK

Melvin Jones Fellowship recipient Ian West and Emu Plains Lions Charter Member John Choma. Photo: Steve Wallace.

Ricky McGrath undergoing plasma exchanges.

Cambridge Gardens resident Ricky McGrath.

Photo: Melinda Jane.

EMILY FESZCZUK

Q: Where do math teachers go on holiday?

A: Times Square.

Send your jokes to news@westernweekender.com.au.

Consisting of three E27 Bulbs and a Light Strip, this Nanoleaf Essentials prize pack will help to elevate your everyday lighting needs.

Whether working from home, studying or looking to set a relaxing ambiance for the end of your day, the Essentials Smart Globe and Light Strips provide pure, rich colours and the most vivid and bright white lighting with simple personalised control.

As the first-ever consumer smart lighting to work with Thread, the Essentials offer a more reliable connection with a wider range of control

paceway winners lucky

Members of the Penrith Paceway in Penrith have the chance to win great prizes thanks to a special promotion involving the club and your favourite newspaper, The Western Weekender Club members can pick up a free specially numbered

PAGE TEN SPY

bumper sticker from the Paceway or the Weekender office, and our spotters will be out and about in the community.

Three spotted bumper sticker numbers will be printed each week, with winners needing to report to the Pace-

for your daily lighting needs.

To learn more about Nanoleaf and how it can fill the blank in your bedroom, living room or anywhere else in your house, visit www.nanoleaf.me.

The Weekender has a Nanoleaf Essentials prize pack to give away. For your chance to win, send an email to competitions@ westernweekender.com. au with ‘Nanoleaf’ in the subject line. Don’t forget to include your contact details. Entries close Friday, May 19 and the winners will be notified by email. Terms and conditions are available at www. westernweekender.com.au or Weekender reception.

way to verify their bumper sticker number and collect their prize. Look out for new winners on this page every single week!

This week’s lucky winners are: 0333, 0212, 0512.

Tell us exactly where this week’s featured I Spy image is located in Penrith and you could win! Email ispy@westernweekender.com.au with your answer for your chance to win two movie tickets. Our winner will be notified by email.

Entries close each Wednesday at 5pm.

LAST WEEK’S ANSWER

The frog statue is located at Cables Wake and Aqua Park in Penrith. Did you manage to spot this one at the park over summer?

Community garden set to close

creating lasting friendships during 2020 and 2021 in particular.

beans to grow the garden somewhere else nearby”.

After five years of being a nursery for both plants and resident friendships, the beloved Thornton Community Garden is closing down.

The garden opened in 2018 with support from local and state government members, in hopes of creating a safe space for residents to grow their own food, and build a sense of community in what was a relatively new suburb.

Now, according to initial Garden Co-Ordinator and former President of the Thornton Community Group Inc. (TCG) Marzi De Santi, the garden has seen more than 1000 people come through its grounds, ranging from its weekly regulars to event attendees.

“The site has hosted various garden activities, for example, during Seniors Week, workshops and sustainability events all with Council support,” he said.

“However, in the early days, design and gardening expertise was provided by the Botanic Gardens Sydney under their Community

Greening Program whilst the initial garden members gained experience”.

De Santi said he couldn’t be more

proud of what the community has achieved with the garden, agreeing with current TCG President Jen Russel as she cited its impact in

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“What clearly stood out to me was how much the garden supported neighbours and friends through the pandemic,” she said.

“We were able to ‘socially distance’ but also enjoy company of a fellow gardener.”

Though the strip of land that the garden is located on was previously owned by the State Government, it was recently sold to Urban Property Group, who are proposing to build apartments in its place.

Though the team at TCG always knew the land was destined to be developed, the sad reality has finally hit long-term members, who have seen its influence from the beginning.

“It’s hard to believe that we have already had the seasons of this garden’s life from its embryonic start as a mere idea into a wonderful place bursting with produce and people. It really has been a ‘unicorn situation’ to have a community garden merely metres from a growing city centre,” said founding TCG President, Shari Driver.

“I just wish there were some magic

TCG Treasurer Stephanie Tesoriero, who moved to Penrith in recent years, said working in the garden was “so enjoyable”.

“The garden was the cement in bringing me into the friendly Thornton community,” she said.

Russel acknowledged the hard work of the initial committee in establishing the garden, as well as thanking the Garden Steering Committee who have worked diligently with Penrith Council in hopes that a replacement site would be found, to no avail.

“There is simply no remaining suitable land available in the Thornton for another community garden of that size,” she said.

TCG will be holding a closing down sale for the garden on Saturday, May 13 from 9am to 12pm at 160 Lord Sheffield Circuit, Penrith, to allow for all the tools, wheelbarrows, garden shed and trailer go to worthy homes. All proceeds will go directly to the Thornton community through the group’s events and activities, including Clean Up Day and the Hobby Hub.

Do you have a site that suits our needs?

The opportunity

NSW is experiencing unprecedented population growth resulting in a significant increase in public school enrolments, particularly in urban areas.

The NSW Government is seeking Expressions of Interest from landowners to identify a suitable site for a new high school in Jordan Springs.

The site

The Department of Education has developed site selection criteria to ensure that the new schools are accessible to the community. Some key criteria include:

■ being close to the community with good transport access

■ having access to utilities (power, water and sewer)

■ free from major hazards (flooding and bushfires), and

■ a site area of at least 3 hectares.

Interested parties must own or control land, or demonstrate an ability to secure an interest in land, within the nominated area.

Further details of the site selection criteria, including the nominated areas, can be found in the Expression of Interest documentation.

Jenny Hogan, Stephanie Tesoriero and Kevin Dobinson at the garden.

CASSIDY PEARCE

Speakman in charge

Former Attorney General Mark Speakman has been charged with rebuilding the Liberal Party in NSW, after he was elected Opposition Leader by his colleagues last week.

The Member for Cronulla first entered Parliament at the 2011 State Election and has held numerous roles, including Environment Minister and Families Minister.

Natalie Ward is expected to become Deputy Leader in the coming days.

EASING THE PRESSURE

The State Government says it’s reducing the admin burden on teachers.

Education Minister and Deputy Premier Prue Car said Labor would halve more than 70 mandated changes to policies and processes that were due to roll out in Term 2.

In addition, Labor is pausing and reviewing all pilots and programs starting in Term 2 and will consult with teachers on the issue.

Safety cannot be met: 21time offender sent to jail

“Silly decision” results in big fine, ban from driving

MAKAYLA MUSCAT MAKAYLA MUSCAT

Aman disqualified from driving until 2043 has been sentenced to six months behind bars after being caught in the driver’s seat again.

Shane Taylor, 51, fronted Penrith Local Court on Thursday, April 20, charged with ‘drive motor vehicle on road during disqualification period’.

According to court documents, he was driving a white 4WD on Jamison Road just before 10pm on November 22, 2022.

Police allegedly signalled for the accused to stop after noticing that the front number plate was partially obstructed by two spotlights.

When asked to produce his driver’s licence, Taylor said: “I don’t have one... it’s disqualified... I went to court the other day”.

Court documents reveal that Taylor has never held a driver’s licence and is disqualified from obtaining one until December 2043.

When questioned in relation to why he was driving during his disqualification period, he told police: “I had to pick my daughter up”.

Police facts tendered to the court state that Taylor is a habitual traffic offender and was on an Intensive Corrections Order at the time.

They believe that Taylor is a risk to the community and will continue to reoffend if he is released into the community.

In court, his lawyer sought to quash her client’s Habitual Traffic Offender declaration.

Magistrate Fiona Toose rejected the submission, telling the court that Taylor’s record shows he has committed the same offence 21 times.

“You have to show the court that you’re a fit and proper person to hold a licence,” she said.

Taylor’s lawyer told the court that he had a “disadvantaged start in his developmental years” and is “particularly vulnerable”.

In her final submissions, she asked the magistrate for another community based order and told the court that her client has been working for 18 months.

“For the first time in his life [he] is employed,” she said.

In sentencing, Magistrate Toose was frank, telling the court that “community safety cannot be met” if Taylor is given any alternative to full-time imprisonment. He was sentenced to six months’ imprisonment and disqualified from obtaining a driver’s licence until 2044.

Taylor will be eligible for release in October.

Ap-plater caught drink driving with three passengers in her car has been fined $1000 and given a Community Corrections Order.

Kirralee Holliday, 21, of Emu Heights, fronted Penrith Local Court on Thursday, April 20, charged with ‘drive with middle range PCA’.

According to a set of police facts, Holliday was driving a red Toyota Yaris when police first noticed her turning onto the Great Western Highway in Kingswood.

It is alleged that police pulled in behind the accused’s vehicle after she drove up the gutter without stopping.

Police allegedly followed for a short distance before activating their warning devices.

Court documents reveal that two passengers exited the vehicle and police noticed another passenger in the front seat as they approached the driver’s side window.

When police asked Holliday if she had drunk any alcohol prior to driving, she replied, “yes, I had a few drinks an hour or so ago”, but would not tell them what she had consumed.

She was then subjected to a random breath test roadside, which

returned a positive result. Holliday was arrested and taken to Penrith Police Station for a breath analysis, which returned a reading of 0.126 grams of alcohol per 210 litres of breath.

In a further twist, according to court documents, checks revealed her licence was suspended at the time of the offending.

When questioned further, Holliday told police she was “unaware” and “had not received any paperwork stating this”.

In court, Holliday was unrepresented and pleaded guilty at the earliest opportunity.

“I finished work and went for a couple of drinks, then I made a silly decision to drive home,” she told the court.

In sentencing, Magistrate Fiona Toose was frank, telling Holliday she needs “to be a lot more careful on the road”.

“This could have ended very badly… you had a number of passengers,” she said.

Holliday was fined $1000, given a 12 month Community Corrections Order and disqualified from driving for six months.

In addition, she was also ordered by the magistrate to fit a mandatory interlock device to her vehicle when she does return to the road later this year.

• Freshly prepared daily in store

• Using only quality seafood: Hake, Whiting, Barramundi, Garfish, succulent Prawns, Sea Scallops and tender Calamari served with our classic secret recipe Tartare sauce!

• Cooked with high quality oils –your choice of grilled, crumbed or battered!

• Chicken, fresh salads and desserts all made in store

Penrith is home to many dedicated, selfless and inspirational people and the Local Celebration Awards are an opportunity to recognise and thank these people who work so tirelessly for the benefit of our community.

There are four categories to choose from:

Citizen of the Year (over 18 years old)

Young Citizen of the Year (24 years or under)

Mayor’s Local Heroes Award (all ages)

Community Service Award (all ages)

Nominations are open until 30 April 2023. Find out how to nominate and learn more about the award program at penrith.city/local-celebration-awards. penrith.city

Police Snapshot Legal Matters

COMPILED BY EMILY FESZCZUK

Berkshire Park: Frightening incident results in arrest of Wiley Park woman

A woman been charged with intending serious physical harm and animal cruelty after a break and enter in Berkshire Park.

About 4.50pm on Friday, April 21, a woman was at her home address on Llandilo Road, Berkshire Park when she heard arguing out the front of her premises and saw two women out the front.

It is alleged that a 40-year-old Wiley Park woman walked towards the front door of the house and bashed on the door while telling the occupant to let her in.

The 40-year-old then walked to the side of the house and entered by opening the laundry door.

The occupant yelled at her to get out and noticed that she was holding a metal pole, before the woman allegedly swung it at the occupant, hitting her in the stomach.

The occupant fell to the ground and called her three German Shorthaired Pointer dogs for help.

The dogs have begun to bark and attempted to bite the 40-year-old woman, who allegedly struck one of the dogs with the pole.

The occupant called the dogs back, however the woman continued to hit the dogs with the pole.

One of the dogs had stitches which re-opened because of the attack and began to bleed.

The woman walked back outside, and the occupant locked the doors and contacted police.

It is alleged that the 40-year-old returned to the back glass door and began to make threats towards the occupant before she was located down the road, where she was arrested.

She was charged with several offences and will appear in Penrith Local Court on Monday, June 5.

Luddenham: Random breath test leads to much bigger discovery

A man has been charged with a string of offences after a random breath test in Luddenham.

About 11am on Saturday, April 22, police were patrolling the Northern Road, Luddenham when they stopped a motor vehicle for a random breath test.

The man was asked to produce his licence and when he allegedly handed over a NSW driver’s licence, the officers instantly stated to the man that the photo did not look like

him. Police made checks from his physical description and tattoos, which revealed that he was not the man in the licence, but in fact a 27-year-old Tallawong man.

The man was arrested as he allegedly had an outstanding warrant.

Officers searched the man when he was in custody and located a small resealable bag containing a yellow tablet, which was believed to be GHB.

The man was charged with ‘Learner not accompanied by driver or tester’, ‘Learner driver does not display “L” plates’, ‘Unlawfully possess Australian driver licence’, ‘Driver or rider state false name or home address’, ‘Possess prohibited drug’ and ‘Goods in personal custody suspected being stolen’.

He was to appear before Penrith Local Court on Thursday, April 27.

Cranebrook: Man hurls bricks at police; earns himself court date

A man has been charged after assaulting police in Cranebrook in a frightening incident last weekend.

About 7.45pm on Saturday, April 22, police were patrolling Pendock Road, Cranebrook in relation to numerous complaints of trail bikes in the area.

Police were stopped at the intersection of Offerton Way when they saw six men who were having a heated argument.

The officers got out of the vehicle and approached the men when a 41-year-old Cranebrook man allegedly turned towards them and began verbally abusing them.

At this time, the man was allegedly holding two house bricks in either hand and started to bang them together, causing parts of the bricks to break off.

The man then allegedly threw part of the brick towards the police vehicle, which officers were standing nearby.

The man continued to throw pieces of the bricks towards police who were about eight to 10 metres away from him.

He threw another part of the brick that landed just short of a police officer and debris from the brick has hit the officer’s boots.

Police requested assistance and several officers attended the location to assist crews already there.

The man was in the driveway of a premises and could be heard still yelling.

He was eventually apprehended in a nearby alleyway and charged.

The man fronted Penrith Local Court on Thursday, April 27.

Solicitors who practice in NSW need to abide by a set of Solicitors Rules which dictate what practitioners can and cannot do in relation to things like acting for former clients, acting for multiple parties to the same transaction, and sharing client information.

If solicitors breach these rules they may be subject to disciplinary proceedings, usually overseen by the office of the Legal Services Commissioner, and in some cases can face the NSW Civil & Administrative Tribunal who can hand out punishments like fines, warnings or reprimands, or in some cases remove a solicitor’s right to practice.

Some of the most important rules of practice are those surrounding conflicts of interest.

For example, a solicitor must avoid conflicts between the duties owed to current and former clients.

If a solicitor is in possession of information which is confidential to a former client in relation to a transaction or proceeding with a new client that might be detrimental to the interests of the former client, then the solicitor must not act for the new client, or must not act for both parties to the relevant transaction or proceeding unless the former client has given informed consent or an effective information barrier has been established. Similarly, if a solicitor wishes to act for two or more clients in the same or related matters where the clients’ interests are adverse (for example for a purchaser and a seller in the same conveyancing transaction) then the solicitor can only do so if each client is aware that the solicitor is also acting for the other client.

In addition, it is important that each client

has provided their informed consent to the solicitor acting for both parties.

The Solicitors Rules also set out that a solicitor must not act for a client where there is a conflict between the duty to serve the best interests of the client and the interests of the solicitor or an associate of the solicitor.

This includes things like a solicitor borrowing money from a client, which is prohibited unless the client is an authorised deposit taking institution, or in other very limited circumstances.

Another example of prohibited behaviour under the Solicitors Rules is a solicitor who draws a Will for a client under which the solicitor receives a substantial benefit.

The only circumstances in which a solicitor can prepare a Will under which they stand to benefit is for a member the solicitor’s immediate family, or a solicitor or a member of the immediate family of a solicitor who is partner, employer or employee of the solicitor. There are also a number of other Solicitors Rules designed to ensure that solicitors conduct themselves within integrity and respect in carrying out their professional duties.

This includes a requirement to engage in courteous communication with other solicitors, a duty to keep information provided by a client confidential, other than in limited circumstances set out in the Legal Profession Legal Uniform Law Australian Solicitors Conduct Rules 2015.

If conflict of interest is something you need more information about, don’t hesitate to get in touch with us at Complete Legal & Conveyancing in Penrith.

POLICE HAPPY WITH ANZAC CROWDS

Police have praised the behaviour of those attending the ANZAC Day march and commemoration ceremonies across Sydney on Tuesday.

Operation ANZAC Day 2023, a high-visibility policing strategy, was established to provide a safe and secure environment for ANZAC Day events.

Operation Commander, Assistant Commissioner Scott Whyte, said that the majority of

with Daniel McKinnon WW48104

those who attended the commemorations showed respect towards each other and our service personnel.

“Every year we come together as a community to recognise the courage and sacrifice of our servicemen and women, both past and present, and that is exactly what Sydney did today,” he said on Tuesday.

Police say they responded to only a few isolated incidents.

Penrith pays its respects

ANZAC Day 2023: Thousands attend Dawn Services in Penrith and St Marys

Thousands of locals gathered at Memory Park in Penrith for the traditional ANZAC Day Dawn Service on Tuesday.

A Dawn Service was also held at St Marys, with large numbers in attendance.

Penrith RSL Sub-Branch Vice President Tim Badger hosted the emotional service at Memory Park.

The service started with the Mounting of the Catafalque Party, and an opening prayer from Reverend Rod Bailey.

Floral tributes were laid by a host of representatives from the local community including State Penrith MP Karen McKeown, Federal Senator Marise Payne, Deputy Mayor Todd Carney and Councillor Ross Fowler. The New Zealand and Australian National Anthems were both performed, alongside a stirring version of ‘The Last Post’.

Man on bail commits five new offences; now stuck behind bars

MAKAYLA MUSCAT

Aman who breached his bail by reoffending will remain in custody on remand until his next court date.

Bryk Swain, 33, was refused bail at Penrith Local Court on Thursday, April 20, after he allegedly committed five new offences.

Last month, he was charged with ‘common assault’, ‘stalk or intimidate intending to cause fear of physical or mental harm’ and ‘affray’.

He was granted bail, which was revoked on April 16 after he allegedly reoffended.

Just after 11pm on April 15, he was charged with ‘assault police officer in execution of duty’, ‘hinder or resist police officer in the execution of duty’ and ‘intimidate police officer in execution of duty’, to which he pleaded guilty.

He was also charged with ‘assault occasioning actual bodily harm’ and ‘contravene prohibition/restriction in AVO’, to which he pleaded not guilty.

In court, Swain was represented by a Legal Aid lawyer who supported his release application, telling the court that her client has attempted to engage in rehabilitative programs. She told the court that Swain works to pay child support and is concerned about losing his job and property if he remains in custody on remand.

The prosecution opposed bail, telling the court Swain has been accused of “very serious offences”.

He also noted that he can receive treatment for his alcohol problem and mental health issues in custody.

Before making her decision, Magistrate Fiona Toose told the court that “he [Swain] has a significant alcohol problem which underpins his significant criminal history”.

Swain was refused bail and the matter was set down for hearing at Penrith Local Court on January 10, 2024.

He is also due to reappear before the same court for the other matter on June 16.

There were emotional scenes at Penrith’s Dawn Service on Tuesday.

Photo: Melinda Jane.

Julia Parashko sings the national anthem.

Emotional tributes at Memory Park.

Liberal Senator Marise Payne lays a floral tribute on ANZAC Day.

The Dawn Service underway on Tuesday. Photo: Melinda Jane.

TROY DODDS

Finding new friends: How we’re turning to the web to socialise

axe throwing, go to markets, and go out to see bands,” she said.

With easy opportunities to meet new people becoming few and far between as we age, the question is posed of just how someone can make new friends as an adult.

Of course, you can do it the old-fashioned way – pick up a new hobby, join a club, or really stick your neck out and start up a conversation with someone at a bar. Alternatively, there are more modern ways to do it, like making an account on Bumble BFF.

A happy medium has seen many instead head to Facebook, where people are creating communities of their own based on a common hobby, age or area.

This was the case for Cranebrook resident Michelle Peatman, who started the Penrith Young At Heart Social Group in 2019 in hopes of meeting people who, despite being over 40, are ‘not ready for the retirement home yet’.

“My children had flown the coop, and I didn’t have people around me that were in the same stage of life,” she said.

“It was a good way for me to meet people like me, and make some friendships. I didn’t feel comfortable going to a pub to see a band by myself as a woman, but if I’ve got half a dozen people coming along, it’s quite a good experience for me.”

Though the pandemic hit shortly after the group was created, this ended up being a positive coincidence for many seeking solace in what was such an isolating time.

“We went from being an in-person group to being mostly online, and posting memes and having jokes and connecting people that way,” she said.

“We also did Zoom meetings and online

games, so we attracted a lot of people during the COVID period.”

Over the past few years, Peatman said she’s seen lifelong friendships and even relationships built through the activities undertaken by the group.

“We do breakfast, lunch and dinners, we do activities, we’ve been to Jenolan Caves, we do putt putt golf, lawn bowls, ten pin bowling,

Mayor’s News

The weekly views of Penrith’s Mayor

Coreen Avenue upgrade

We have all experienced the frustration of being stuck at busy intersections for long periods of time and unfortunately for motorists travelling along Coreen Avenue, traffic congestion is a frequent occurrence.

That’s why I’m so pleased that Penrith City Council has secured $13 million through the Australian Government’s Western Sydney Infrastructure Plan – Local Roads Package, which is administered by the New South Wales Government, to upgrade intersections on Coreen Avenue.

This project will help improve the traffic flow, travel times and safety for all road users and is another example of all three levels of government working together to deliver projects that make a real difference for people in Penrith.

Council has conducted extensive traffic investigations to develop a design for the upgrade and we’re now inviting the community to provide feedback. The design proposes six intersection upgrades along the congested route between Castlereagh Road and Lemongrove Road.

The upgrade will see the removal of

“We do a bit of a variety of things to cater for a number of different people.”

The local link has only heightened this ability to make connections.

“You feel like you belong with these people, because they’re part of your local community,” she said.

Kingswood resident Amanda Jones has recently made a group of her own, the NSW Make New Friends and Family Social Group. As someone who is admittedly blunt and to-the-point due to being on the spectrum, she created the group with the intention of meeting other people who don’t judge a book by its cover.

“After all the COVID business, I just needed to get out and be social,” she said.

“Things go up and down and change, so you’ve just got to adapt with it.”

Though she admits there have been some hiccups along the way, Jones is aiming to continue growing her group, which has over 100 members in less than six months, by expanding it from being solely western Sydney based, to including all of New South Wales, helping even more people find ‘their people’.

“It’s still just starting, we’re still growing, and it’s just about creating that safe space for everybody,” she said.

the roundabouts at Combewood Avenue and Sydney Smith Drive to be replaced with new signalised intersections with four-lane carriageways at Coombes Drive (west) and at Sydney Smith Drive.

Other features include an upgraded dual-lane roundabout at Bel-Air Road, an upgraded intersection at Lemongrove Road, enhanced street lighting and new and upgraded pathways and pedestrian refuge islands to facilitate active transport and improve safety for pedestrians and cyclists.

This upgrade has been a priority for Council for many years and will help to realise our vision for Penrith to be the most liveable city in western Sydney by relieving congestion, facilitating active transport and improving safety.

I encourage everyone who uses this road regularly to provide feedback on the design and help improve an important part of Penrith’s local road network. You can view the design at: yoursaypenrith. com.au/coreenavenueupgrade.

CR TRICIA HITCHEN Mayor of Penrith

Members of the Penrith Young At Heart Social Group at Throw Axe.

CASSIDY PEARCE

World at their feet

Penrith-born concept continues international expansion

CASSIDY PEARCE

APenrith spin on hospitality has officially made its way to the other side of the world, with homegrown business Pinot & Picasso expanding to the UK.

For founders Aaron Carrasco and James Crowe, Pinot & Picasso began as a passion project aiming to bring a taste of the city to the west, saving residents from the dreaded last train home.

“When I was growing up, Penrith wasn’t very cool, it wasn’t very fun, and I think there was a severe lack of things to do here,” Crowe said.

“That’s obviously all changed in the last 10 years, we’ve got all the cool stuff for kids, but also bars and restaurants that are of city quality. I think that was always our mentality; that we can bring something to our hometown, and bring something that Penrith can be proud of.”

Now with over 75 locations Australia-wide, and more opening each month, Carrasco said it doesn’t feel real seeing how quickly it’s grown since 2018.

“Unfortunately, we don’t have the property still on Castlereagh Street, but when I get my coffee each morning I go down and have a quick look at it and think, it was 48m2, it was nothing special, and it was kind of unintentional, when we opened it,” Carrasco said.

“To think about what our lives were like then to what they are now, because of what we created in this area, is just something mind-blowing. It’s a mind-blowingly proud moment all in all.”

Back in 2021, the boys expanded the brand into New Zealand.

Despite describing the experience as “tough”, it hasn’t held them back, rather encouraging them to continue moving forward into the UK – though they admit they might not be quite ready.

“I honestly don’t think we are ready. We’ve never been ready for any of these things,

and that’s kind of what we’ve always said –when you’re ready, it’s somewhat too late,” Carrasco said.

“It makes you put your toes in the fire a little bit earlier than what you may have wanted to, or thought you wanted to, but what you do as a by-product is, you’re further ahead than you ever would have thought once it’s all said and done.”

Albeit with a largely Aussie team, their UK expansion has been in the works for a little while. Now that it’s finally launched, they couldn’t be more excited.

“We’re still working through these first sites, but reflecting on the journey, it feels even more special to be even considering launching in one of the most cosmopolitan and sought after places on the entire planet,” Crowe said.

“I think it will be really, really surreal on Opening Night when we’re standing there

Have your say on major upgrades

Penrith City Council is inviting the community to help improve traffic flow, travel times and safety along Coreen Avenue by providing feedback on the design for a new $13 million upgrade.

The design proposes upgrades to six key intersections along the congested Coreen Avenue corridor between Castlereagh Road and Lemongrove Road, known to experience heavy traffic and delays for motorists during morning and afternoon peak periods.

Key features include new signalised intersections with four-lane carriageways at Coombes Drive (west) and at Sydney Smith Drive to replace the existing roundabouts at Combewood Avenue and Sydney Smith Drive.

Other improvements include an upgraded dual-lane roundabout at Bel-Air Road, a new roundabout at Hickeys Lane, access changes at Coombes Drive (east) and a four-lane carriageway with dedicated turning lanes at Lemongrove Road.

Pedestrians are also set to benefit from the upgrade with more street lighting, new and upgraded pathways and pedestrian refuge islands planned at busy intersections.

“Coreen Avenue is a critical road for Penrith. It connects two busy state roads, Castlereagh Road and The Northern Road, and provides an important link and access to businesses and homes,” Penrith Mayor Tricia Hitchen said.

with a bunch of influencers and media and our team that’s worked on it, surrounded by British accents. I keep having this fantasy of walking through the city of a night-time and seeing someone with a canvas that they’ve painted at Pinot & Picasso, like you would on High Street after a night out, so I’m kind of hanging out for that moment.” Having just moved to a new office on Henry Street, the boys assure this isn’t the end of ‘new’ for Australia. Their UK expansion will be launching with new branding, a new website and a new spin on their customer experience that will hit home in January next year, seeing roles reversed for the very first time.

“I think Penrith gets to be the guinea pig for a lot of the stuff that we try, and it always seems to work, but to come back with a completely finished product to our hometown is really, really cool as well,” Crowe said.

View the design at: yoursaypenrith.com.au/ coreenavenueupgrade.

Consultation closes on May 19 at 5pm.

Transport for NSW

Transport for NSW

Aboriginal Heritage for future road investigation

Aboriginal Heritage for future road investigation

Transport for NSW invites Aboriginal people and Aboriginal groups who hold cultural knowledge relevant to determining the significance of Aboriginal objects and places to register for future consultations.

Transport for NSW invites Aboriginal people and Aboriginal groups who hold cultural knowledge relevant to determining the significance of Aboriginal objects and places to register for future consultations.

This work will help to understand Aboriginal heritage around Mamre Road, Kemps Creek and Wallgrove Road, Horsley Park.

This work will help to understand Aboriginal heritage around Mamre Road, Kemps Creek and Wallgrove Road, Horsley Park.

The proposal may result in the Transport for NSW:

The proposal may result in the Transport for NSW:

• Applying for an Aboriginal Heritage Impact Permit (AHIP) under Part 6 of the National Parks and Wildlife Act 1974, and/or

Applying for an Aboriginal Heritage Impact Permit (AHIP) under Part 6 of the National Parks and Wildlife Act 1974, and/or

• Undertaking investigations in accordance with the Code of practice for archaeological investigations in NSW 2010, and/or

• Undertaking investigations in accordance with the Code of practice for archaeological investigations in NSW 2010, and/or

• Undertaking an environmental impact assessment under the Environmental Planning & Assessment Act 1979

• Undertaking an environmental impact assessment under the Environmental Planning & Assessment Act 1979

To register your interest, please contact:

To register your interest, please contact:

Noni Ross, Aboriginal Cultural Heritage Officer

Noni Ross, Aboriginal Cultural Heritage Officer

E: noni.ross@transport.nsw.gov.au

E: noni.ross@transport.nsw.gov.au

M: 0476 813 136

M: 0476 813 136

Registrations must be received by phone or in writing by 12 May 2023. SB0599

Registrations must be received by phone or in writing by 12 May 2023. SB0599

James Crowe and Aaron Carrasco. Photo: Melinda Jane.

Pinot & Picasso staff in the Penrith office.

WHAT’S IN A NAME?

announced the arrival of Dare Iced Coffee and Dairy Farmers Classic Chocolate in lactose free versions (pictured below), as demand for the products continued to grow into one of the top two requests received by Bega. Consumers who are sensitive to lactose will no longer have to contemplate if they should satisfy their cravings – the new lactose free version means they can enjoy their caffeine kick, or nostalgic treat.

Do you ever wonder about the history behind the street signs we look at every day?

The Calverts are an old and respected family in Orchard Hills. They lived on the road at one time in the past.

If you know the meaning of a street name in the Penrith LGA email emily@ westernweekender.com.au

Source: A History of the Nepean and District Street Names compiled by Lorna Parr.

Δ A local legend, now a legendary beer: For close to four decades, Arthur Spowart could be seen walking the local streets of Penrith. Known to many as the “Penrith Walker”, Arthur became a familiar figure to everyone in the local community as he walked 10km every morning around Penrith.

Penrith’s Rusty Penny brewery has released a special beer in his honour. Grab the Penrith Walker XPA (pictured above) in the brewery or online today and raise your can to this Penrith legend yourself.

Δ Dare you to try it: Bega Group has

Δ Twilight at Lewers: Welcome the weekend as Twilight at Lewers returns this Friday, April 28 from 5pm. Explore the galleries brought to life with drop-in workshops for all ages, live performances from exhibiting

artists and local music. Catch up with friends in the picturesque garden with delicious drinks and tapas from Café at Lewers. This is a free event and bookings are not required so walk in and enjoy the art, sips and sounds.

Δ Famous campaign returns: One of Australia’s classic jingles, the Tooheys iconic “How do you feel?”, is making its comeback this month, nearly four decades since its release. Instantly recognisable by millions across the country, and sung in pubs, bars and sporting fields nationwide, the jingle has been brought back for a new generation to create new meaning and memories. The latest iteration of the iconic jingle has re-entered Aussie culture alongside the rising consumer trend for ‘newstalgia’ (new nostalgia), a craving for past products and experiences in the present. New South Wales native and local favourite beer brand, Tooheys, has revived its “How do you feel?” jingle for the latest generation of Millennial and Gen Z Aussie beer drinkers, who are increasingly choosing classic Australian beers and the stories connected to them.

Δ Most trusted: Dettol has topped the list of Australia’s most trusted brands, according to Reader’s Digest

Δ Got some Source? We want to know about new products, store openings, closings and more! Email news@westernweekender. com.au.

In 1959, the Singer sewing machine company opened a new factory on a massive 23 acre site on Station Street in Penrith.

Becoming a major employer in the local area, it allowed sewing machines to be made locally for the Australian market.

James McLaney was the first manager of the local factory.

The Penrith factory utilised machinery that was provided from another Singer plant that was located in Connecticut in the United States.

Singer would only be in operation at the site for eight years, and closed in 1967.

The site would become the home of Panasonic in 1969, until 2006. When Panasonic closed, the building was essentially left abandoned before demolition work started in 2018 – with promises of major development on the entire site.

(Photo thanks to Penrith City Library)

BUSINESS

WITH HANNAH STACK WESTERN SYDNEY BUSINESS CENTRE • 4721 5011

Tips to ensure your email marketing hits the mark and doesn’t fall flat

Picture this: you’re a small business owner with big dreams. You have a fantastic product and service to offer, but you struggle to get the word out to your audience. You know email marketing could be the answer, but your message might get lost among so many businesses flooding your prospects’ inboxes. Or worse, your email might just go straight to their spam folders. Don’t worry! Here are some tips on creating an email marketing campaign that captivates your audience while reaching your marketing goals. With these five tips, you can stand out in the crowd!

Define Your Goal

The first step is to always know where you want to go. What do you want to achieve with your emails? Do you want to drive more traffic to your website, increase sales, or simply awareness? Defining your goal will give you a clear direction and purpose, determine your target audience, content direction and measure your success.

Build a quality email list

Not all email addresses are created equal. Just because you have leads signing up doesn’t mean that they are already qualified leads.

You’ll want to focus on collecting email

A lead magnet is an incentive you offer for your website visitors or social media followers in exchange for their emails. This could be a free eBook, template, webinar, or other valuable resources that are relevant to your target audience.

Create a compelling subject line

The subject line is the most critical component of your email. It’s the first thing your subscribers will see upon receiving your email, and will play a significant role in whether they will open your email or not. Aim to make your subject lines short, snappy, and relevant to your email content. Avoid using generic or “spammy” subject lines that don’t provide real value to your subscribers. Make your subject line clear as to what your email is about and how it can benefit your reader.

Create valuable content

Keep in mind that your subscribers are busy people, so make sure that your email content will be worth their time. Creating valuable content is similar to creating lead magnets – start by understanding your audience. What are their wants and needs? How can your service solve their problems, or achieve their goals?

Using images and videos could also help make your email content engaging and visually appealing. Tell your brand’s story with high-quality images.

Exciting Hairdressing Opportunity Myer Penrith

We are seeking Expressions of Interest from experienced and passionate hairdressers with a strong customer service focus. This is a rare opportunity to run your business in a vacant hair salon in our Myer Penrith store.

The salon is on approximately 99m2 and is located at the Western Highway entrance to Myer on Level 1, so it's a great way to gain high customer traffic exposure. Not only is this an excellent opportunity to gain new customers, but all power, water and telephone fees are also incorporated within Myer's use of the space, so you won't have to pay any additional utility costs.

Please forward your EOI by 31st May 2023 to kathy. milana@myer.com.au with any references you may have, or you can contact Kathy on 03 8667 7104 for further information.

Should you wish to view the site please contact the Myer Store Manager, Steven Stanton, Steven.Stanton@ myer.com.au to arrange a suitable time.

ADVICE & TRAINING

BUSINESS

We know that as a small busines you just want to be productive and not have to worry about all that “business stuff”.

But that “business stuff” is so important to your success. That’s where the Western Sydney Business Centre can help. We have been helping small businesses for years with things like Business Planning and Marketing, Pricing and Sales, Business Resilience and more. Choose a One on One advisory sessions with a professional, independent business advisor who will come to you. Or sit in on one of our many tailored webinars or workshops.

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BUSINESS ADVICE

Western Sydney Business Centre has beendelivering business advice as a not for profit organisation for over 35 years, winning multiple national business advice awards as both a Centre and as individual advisors as we are consistently being placed in the top 3 business advice centres in NSW. We complete over 6,500 hours of business advice every year.

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wsbusiness.com.au

Hampers with a true local flavour

In a world dominated by large corporations and online retail giants, it’s refreshing to see small local businesses thriving and making a positive impact in their communities.

One such business is BIGBADBOX, a Gift Hamper business based in Cranebrook, servicing the Penrith LGA and sourcing all products from local, small and Australian businesses.

BIGBADBOX was founded by a Cranebrook local, Amy, who shared a passion for supporting local businesses and promoting shopping small.

Amy recognised there was a gap in the market, Penrith especially, where she couldn’t source a unique gift box, so decided to start creating them herself.

What sets BIGBADBOX apart from other gift hamper companies is Amy’s commitment to sourcing products exclusively from other local, small and Australian businesses, working with over 50 small businesses across the Penrith LGA and Australia.

Beyond the impressive business model, BIGBADBOX has also gained a reputation for exceptional customer service. Amy prides herself on going above and beyond to ensure that every customer is happy with their purchase.

BIGBADBOX offers personalised gift messages and can even create custom hampers for corporate clients or special

occasions, making BIGBADBOX truly stand out from the crowd.

Overall, BIGBADBOX is a shining example of the positive impact that small local businesses can have on their communities.

By supporting Australian businesses and promoting shopping small, Amy is helping to create a more resilient and vibrant local economy.

So, next time you’re looking for a gift for a loved one or for a special occasion, consider supporting BIGBADBOX and the many small businesses they work with.

Just a few of the local businesses

BIGBADBOX support include but not limited to: Cloverfields, Pennytails Handmade, Squinters Brewery, Lylahbelle Sweets, Vinyl Heaven, Curves and Candles, Her Bake Haus, Rusty Penny, Vintage Wildflowers, Sweet Honey by Lucy Grech, Glam Body, Abcoe, CJ Creations, Next Level Vinyl, Sweeties to name just a few! Check out BIGBADBOX online at www.bigbadbox.com.au.

You can also visit them Facebook and Instagram, or give Amy a call on 0401 322 274.

(Image thanks to Sensor Studios and Hive Media)

Photo:

the final word v

Third versus last on the ladder. TAB odds of $1.08 against $8.00. On paper, this Saturday night’s battle of the big cats should be one-way traffic with the Panthers running riot over the Tigers.

But this is rugby league, and especially in 2023, anything can happen.

Indeed the Tigers last Sunday proved they’re anything but easybeats, very nearly upsetting Manly in wet conditions at Campbelltown Stadium. Had the last pass stuck on a couple more occasions, they may have just recorded their first win of the year.

And the Panthers are still missing a host of key players, including James Fisher-Harris and Liam Martin, with centre Izack Tago added to that list this week. Tyrone Peachey starts for the first time this year in his place.

I’m not reading too much into Penrith’s capitulation at the hands of Souths last Thursday night. The Panthers were well in control until Sunia Turuva got injured, forcing a backline

re-shuffle that Souths took total advantage of in the final five minutes. You can’t help such circumstances but if Turuva doesn’t go off, Penrith probably hang on.

The fact that Penrith’s losses this year have been by one point (twice) and two points says a lot about the team. Yes, they’ve come back to the pack a little but the main mission this year is simply staying in top four contention and being in the mix when the whips are cracking at the business end of the season.

The Panthers can’t afford to take the Tigers lightly this Saturday in Bathurst but perhaps the best thing for Ivan Cleary’s side is how results went last weekend. They won’t want to lose back-to-back games, while the Tigers’ effort showed they won’t be easybeats. The two results will ensure Penrith are very focused heading into this one.

In the end the Panthers would be disappointed by their kicking game last weekend

– the Rabbitohs dominated in this facet of

the game, while they also doubled Penrith’s offloads, keeping the ball alive and forcing Penrith to scramble more than they’re used to.

You would think Penrith should be too clever and too strong for the Tigers. It’s hard to imagine Tim Sheens’ side containing Penrith’s strong starts to sets, which will give Nathan Cleary plenty of time to plot attacking raids.

As much as the Tigers may try hard, they rarely take the right option – perhaps that’s more of a confidence thing than anything else, but it doesn’t do them any favours when it comes to taking advantage of situations presented to them.

Also working in Penrith’s favour is the lead-up time to this game. They played last Thursday, providing a nine-day turnaround after what was a quality game of football. And while the Tigers aren’t necessarily on a short turnaround, they did play on Sunday in wet and sluggish conditions – so there’s no doubt the legs would have been heavy early in the week.

The Panthers simply need to go about their game plan here. There’s no need to reinvent the wheel. They’re stronger in almost every position, have a much clearer mind in attack and a better defensive resolve.

The one x-factor for the Tigers could be Api Koroisau. Not only would he be keen to get one over his former team mates, but there’s no question Penrith are struggling to adequately replace him at dummy half.

I’m also a little concerned that there could be further surprise changes to the line-up. Call it a gut feel, or examining the extended bench too much, but it just feels like a late shake-up could be on the cards.

An intriguing game of footy this one – and Penrith’s performance against Newcastle a fortnight ago does have me a little worried about which Panthers team will turn up. But I’m confident enough Ivan Cleary’s team will get the job done at their home away from home.

Tip: Panthers by 18.

nrl ladder & fixtures

here ’ s cheers

Seasons

NAME: TANIQUE KING

SUBURB: GLENDENNING

If you were stranded on a desert island, who are you bringing with you and why? My Dad because he’ll help me survive on the island.

panther rumblings

RUGBY TALK IS JUST HOT AIR

! Rugby’s “raid”: It’s true that Rugby Australia has Panthers co-captain Nathan Cleary on a hit list of potential targets, but the chances of the dual Premiership winner switching codes are thin. Not that it’s unprecedented at Penrith – after all, 2003 Premiership winning halfback Craig Gower made a controversial switch to rugby during his Panthers career. But Cleary is pretty set in Penrith and rugby league – his previous comments about being open to rugby were flippant and off the cuff during an early morning TV interview. A lot of water, and seasons in the NRL, will flow under the bridge before this becomes a legitimate issue. “Nathan’s a competitor, so of course you can’t rule it out, but it’s not anywhere in his real headspace at the moment,” a Panthers source told me this week.

! Late night road trip: While the Panthers headed to Bathurst on Thursday for a range of commitments ahead of Saturday’s game against the Wests Tigers, they won’t be hanging around too long post-match. The team has opted to head home on a bus after the game, instead of staying for the night in Bathurst and returning on Sunday.

! Mixing with fans: The Panthers backed up from last Thursday’s loss to South Sydney to attend a signing session at Westfield Penrith last Friday. There was a huge turnout with supporters taking advantage of the school holidays to meet their heroes.

ment, and the previous countless stories about the NRL hitting the United States market have fallen flat.

! Panthers still favourites: Penrith remain competition favourites with the TAB at $4.00 despite Brisbane’s stunning start to the season. In fact, the Broncos are fourth favourites at $7.00, with the Rabbitohs and Roosters sitting behind the Panthers at $6.00.

Rabbitohs players had headed to the dressing room. They do it every week – and deserve to be applauded for it.

! Spotted: Injured Panthers second-rower Liam Martin soaking up the pre-match atmosphere at Accor Stadium before the Souths game last Thursday night.

! NRL gambles on Vegas: The annual story about the NRL launching the next season in America is back again. This time, we’re told the league is investigating the possibility of opening the 2024 season with a double header in Las Vegas. It would reportedly involve four Sydney clubs – and you can almost guarantee that will include glamour sides like Souths and the Roosters. We’re a long-way off this being confirmed and any potential Penrith involve-

! Hall of Fame falls silent: Will we ever see any additional players added to Penrith’s Hall of Fame? It’s been eight years since Grahame Moran, Royce Simmons, Greg Alexander and Craig Gower became the inaugural Hall of Fame members. Their names adorn the eastern grandstand at BlueBet Stadium. But there’s been very little said about it since – and no sign of any additional players being added.

! Credit where it’s due: Despite a narrow loss at the hands of Souths last Thursday, Penrith players quickly headed over to mix with fans in the stands at Accor Stadium. Penrith players were still on the field long after

! Hip drop confusion: NRL Head of Football Graham Annesley’s weekly press conference dragged on for almost an hour on Monday as tried to explain the NRL’s current policies around the hip drop tackle. The NRL is at pains to say it’s not a crackdown, but that it needs to get the tackle out of the game. All of this just a week out from Magic Round – where the infamous high tackle crackdown took place a few seasons ago.

! Tune in: Panthers co-captain Nathan Cleary offers tremendous insight into his career in the latest episode of Hayden Knowles’ podcast, ‘Get The Edge’. Cleary talks about preparation, recent highs and lows and recaps the 2021 and 2022 Premiership successes.

! Tago’s tough luck: Boom centre Izack Tago will be out for around a month with a pectoral injury.

Nathan Cleary. Photo: NRL Images.

REPLAYS FILL SCOTT’S SLEEPLESS NIGHTS

and think about where you could’ve been or what you could’ve done better.”

sucks, but we’re expecting every team to come out and put on their best performance against us,” he said.

Have you ever exercised at night and struggled to get to sleep? Post-exercise insomnia is a common occurrence for people who like to work out in the later hours and is caused by a number of factors, like often too much adrenaline running through the body.

After getting home from a game and with his young family tucked away in bed, Sorensen takes his “digesting” to another level and sometimes watches full match replays of the intense battle he just played out.

“I won’t watch match highlights, instead I’ll sometimes

“We hold a standard here and we know we are better than that and we need to be better than that.

“Hopefully we can turn that around and put in a good performance this week.”

For the fourth time this season, the 30-year-old will line up in the back row for this Saturday night’s clash against the Wests Tigers in Bathurst, replacing the injured Liam Martin.

The Kiwi international said he can’t wait to mingle with the Bathurst community in the lead up to their clash with last year’s wooden spoon ers at Carrington Park.

“I love going out there, it’s like our second home out there in Bathurst,” Sorensen said.

“It’s an awesome little community and I enjoy getting out and doing footy clinics and getting amongst it.

“We love playing out there, we get such good support, and everyone turns up. It’s a cool atmosphere, a cool ground, and a really nice town as well.”

It probably comes as no surprise that our favourite Panthers stars also go through the same thing, especially following prime-time games.

With matches often finishing around 10pm, players aren’t usually back home or in their hotel beds until midnight or even later.

From there, anything can happen.

Some players fall asleep quite quickly, while others are up tossing and turning, unable to switch off, until the sun rises the next day.

Panthers forward Scott Sorensen is one player who often finds himself awake until the wee hours, dissecting the NRL game he just played in his head.

“Especially after a loss,” Sorensen admitted to Extra Time

“It’s a little bit tricky to go to bed because you’re digesting the game and processing it all – I wish I could’ve done this, I wish I could’ve done that.

“It’s a funny one because even with wins you sit up and digest the game

rewatch the whole game at home,” he revealed.

“I like to sit down and watch it from start to finish and watch the process of the game – how we start and that sort of stuff.

“It’s kind of interesting to sit and watch the game back, but I suppose it’s also good to switch off a little bit when you get home and have some family time before going back to work and going through it all again with the coaches and team.”

One game that was hard to shake for both Panthers fans and players was Thursday night’s last minute capitulation to the South Sydney Rabbitohs at Accor Stadium.

Penrith were up by eight points in the dying stages of the match and were looking set for their fifth victory of the season, before South Sydney pulled a rabbit out of their hat.

Sorensen said the Rabbitohs were “too good” in the end.

“You never like to lose, it always

Deep down Sorensen will be hoping there will be plenty more trips out to Bathurst in his future. Off-contract at the end of the season, the Cronulla-Caringbah Sharks junior would love nothing more than to remain at the foot of the Mountains longterm.

Sorensen said while the ideal outcome would be to re-sign with the defending Premiers next year, he has to keep his options open for his young family.

“Staying here would be ideal but all options are open – including the Super League – I need to be in a posi tion to be open to that,” he said.

“I have a young family that, in all honesty, I need to support and look after. Ideally, it would be staying here at Penrith for sure, if we can

Journalist Nathan Taylor chats with Scott Sorensen. Photo: Melinda Jane.

Scott Sorensen is hoping to re-sign with Penrith.

Photo: Melinda Jane.

LENIU OPENS UP ON FOOTY ROAD TRIPS

room together or, if they’re lucky, get their own pad.

Road trips – some players love them, some not so much. For popular Panthers prop Spencer Leniu, he can see the good and bad side to away games.

While the 22-year-old enforcer couldn’t wait to head out to Bathurst this week to engage with the local community, he was a bit anxious about spending three days away with some of his teammates.

Speaking with Extra Time on Monday afternoon, the Roosters-bound forward said team road trips certainly have their pros and cons.

“I don’t know… sometimes you can enjoy it but sometimes it can get a bit annoying,” Leniu admitted.

“We’ve got a lot of characters in our team and sometimes they can press buttons that you don’t want pressed, but it’s always good fun.

“I’ve grown up with a lot of these boys and it’s always a vibe going out with them.”

The Panthers have already spent nights away on two occasions this season – back in late March down in Canberra and in Newcastle before their Round 7 thriller against the Knights.

Leniu said the players sometimes share a

“In Newcastle we had our own room but when we were in Canberra, we roomed together,” he said.

“Most of the time I get to room with Critta (Stephen Crichton). We try and get put with players who we are closest to, sort of thing.”

The Panthers will be spending a lot of time away from home over the next fortnight or so. This weekend they’ll play their annual fixture in Bathurst, while next week they’ll be up in Brisbane for the NRL’s Magic Round.

The Minchinbury Jets junior said he loves playing out in Bathurst and can’t wait to put on a show for the footy mad fans in the central west.

“They are part of our community and they only get one game a year there, so every time we go out there and play we try and put in a good performance,” Leniu said.

“I love the country crowd… they are full of joy all the time and I can’t wait to play there this weekend.”

Leniu said the Panthers always go out to give it their best every single week, but there’s something about playing in Bathurst.

“They only get one game a year, so it would be pretty poor for us if we go out there and play badly,” he said.

“A lot of emphasis goes into having a good performance, especially when we go to Bathurst, and they deserve it.

“They are hard workers and there’s nothing better we can do than to repay them by playing good footy.”

With the Panthers down on troops for Saturday’s clash against the winless Wests Tigers, all eyes will be on the defending Premiers to see how they bounce back from their last minute loss to South Sydney.

Leniu said he feels sympathy for the strug-

gling Tigers, but he certainly won’t be feeling sorry for them come 7.30pm on Saturday.

“Obviously I feel a lot of sympathy for them, they’ve been going through tough times. It’s not easy losing just one game let alone consecutive games. I’m wishing them all the best but just not this week,” he said.

“It’s going to be weird playing against Api [Koroisau] too… he was big for me when he was here, but I’m going to have to put those friendships aside and try my best to keep it aside. It’s going to be difficult.”

Spencer Leniu is ready to take to the field in Bathurst on Saturday. Photo: Melinda Jane.

NATHAN TAYLOR

LUKE GARNER

POSITION: SECOND ROW | NRL DEBUT: JULY 2018 ( for Wests Tigers )

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analysis

It was inevitable that this day would come. After three golden years, which has seen the Panthers make three consecutive Grand Finals and win the last two to be crowned back-to-back NRL Premiers, league supporters and commentators have started asking, ‘Have the Panthers lost their mojo?’.

The slang meaning of the word ‘mojo’ means ‘magic’ or even more simply, ‘control’ or ‘power’. It may seem like a strange question to ask considering the team has only lost three competition games by the tiniest of margins, two by one point and one by two points. That’s not the issue, the issue is that they have lost three games out of seven (not counting the bye).

The Panthers only lost four games in total last season, three in 2021 and one game in a shortened 2020 season.

So to lose three already in 2023, well it’s no wonder that people have started asking the question.

Statistically, it also doesn’t look good.

Truth be told, if Penrith would have made that last tackle with 90 seconds to go against the Bunnies, they probably would have gone on to win the game and I wouldn’t be writing this column, questioning a side which only two weeks ago I gave a B+ to. I wouldn’t be questioning a side which still sits third on the NRL Premiership ladder.

with Peter Lang

I suppose that’s the curse of being so dominant and so damn good for so long. Even the smallest hiccup and questions will be asked. Look, I’ve danced around the question long enough and while it pains me to say it, I think that, for now, Penrith have lost the mojo they had over the last three seasons.

I don’t think they would’ve lost those three

games last year. Whether it’s player drain, injuries to key players, working out new combinations, loss of a bit of hunger, late start to the pre-season. Something is not quite right with this wonderful team, at the moment.

The good news is, it doesn’t need a radical fix. Just a bit of tinkering. Ivan and the players will work it out.

American Football coach Nick Saban once

wrote: “One thing about championship teams is that they’re resilient. No matter what is thrown at them, no matter how deep the hole, they find a way to bounce back and overcome adversity.” Also, the good thing about losing your mojo is, you can always get it back.

I have no doubt in the world, this champion Panthers team will get it back, and it will be sooner rather than later.

The demoralised Panthers after last week’s loss to Souths. Photo: NRL Images.

THE HIP DROP SAGA CONTINUES

Not many sports can mix spellbinding success and chaotic controversy like the NRL.

ANZAC Round was the perfect example. Big crowds paid touching respect to the significance of these games, while the athletes excited us with gripping theatre, all watched by big television ratings. In between, the NRL Head of Football Graham Annesley fired up like he rarely does, fending off the outrage generated by two little words – hip drop.

“I can’t understand people saying hip drops are confusing. They’re not confusing. It’s bodyweight onto unprotected legs instead of landing some other way,” Annesley said.

Shortly after with his hands waving in exasperation; “There’s a difference between frustration and confusion. And people keep saying they’re confused. It’s NOT confusing! Just take the time to understand it.”

So we will.

The NRL first sent a memo to club CEOs, head coaches and football managers in July 2020, identifying hip drops as a scourge on the game.

The NRL says there have been more matches missed through injuries resulting from hip drops than any other act of foul play in the game – and often extended periods, sometimes seasons.

It has also provided this definition: “The defender will generally have a hold of the ball carrier with one or both hands. The defender will twist their body to a position behind the ball carrier. The defender will then drop their body weight onto the leg/s of the ball carrier with force in

a careless or reckless manner.”

This is where the ‘noise’ gets louder with voices in the game shouting; “What is he meant to do”, “He was on his own goal line”, “You see 20 of them in every game”, “There was no intent to injure”, etc etc.

Annesley responds: “We can’t just hurl up the white flag and say we’re not going to be able to get this out of the game, so we’re just going to have to let it go.”

That begs the question, how do we get it out of the game?

“The coaches prepare players every week for all sorts of things that can happen in a game,” said Annesley.

“In fact the whole gamut. When you’re defending, attacking, when you’re in a certain situation, certain field position, how you avoid high tackles… and how you avoid these sorts of tackles. We have to coach the players out of this.”

That could take some time. So expect the muscle memory to spark a few more of these tackles, and expect more calls for consistency regarding the punishments of these tackles. Penalty? Sin Bin? Suspension?

With a question mark over the sin binning of two players in Darwin and not a third, Annesley bristled: “The referees would not be making their decision according to how many players they have already put in the bin. Go back to last year with, how many, five players in one game that went to the bin.”

Let’s hope we don’t go back there, but if we do, rest assured, controversy will rage but the game will thrive. Enjoy Round 9.

The hip drop remains a serious issue in the NRL. Photo: NRL Images.

PANTHERS LOSE IN LAST MINUTE lower grades

Alast-second try has cost the Penrith Panthers victory against the South Sydney Rabbitohs in the Knock-On Effect NSW Cup, falling 18-16 at Accor Stadium.

Souths had plenty of early chances, capitalising in the 8th minute through Tom Carr. Blake Taafe converted from touch for a 6-0 lead.

A penalty goal shortly after made it 8-0.

The Panthers struck back in the 16th minute when Jack Cole broke through and set Matt Stimson up out wide.

lower grades report

Ill-discipline put the Panthers under more pressure, eventually leading to a try to Brock Gray near the posts, giving Souths a 14-4 halftime lead.

The Panthers got the second half off to a perfect start, scoring back-to-back tries on either wing through Thomas Jenkins and Daeon Amituanai.

They took the lead on the hour when Kurt Falls set up Jesse McLean with a grubber.

Clinging to a 16-14 lead, the Panthers were reduced to 12 for the final minute when Eddie Blacker was sin-binned for a professional foul. They were made to pay as Cody Hodge scored in the corner to steal the win for Souths.

In Jersey Flegg at Redfern Oval,

three tries in the final 10 minutes allowed the Panthers to snatch a draw against the Rabbitohs.

Riley Wake opened the scoring for the Panthers, but three quick tries to the Rabbitohs saw the hosts lead 18-6 at half-time.

The Panthers hit back early in the second half through Luke Philp,

but a try to Keahlan Bray in the 49th minute opened a 24-10 lead for Souths.

Wake’s second try with 10 to go gave the Panthers a sniff of a comeback and they reduced the deficit to four when Fletcher Haycock scored with five minutes remaining. A penalty allowed them to go on

the attack again and they drew level when Addison Williams scored out wide. He was unable to convert his try and they were forced to settle with the draw.

In Round 9, NSW Cup plays a curtain-raiser in Bathurst against Wests on Saturday, and Jersey Flegg plays the Tigers at 3pm on Sunday.

Jesse McLean attempts to take down Jacob Gagai. Photo: NRL Images.

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MAN OF MYSTERY

you’re not wrangling the cast of thousands, so it was a great choice for us.”

Despite being famous for his quotable quotes and outstanding contributions to physics, Albert Einstein has remained a man of mystery.

After a dream run at the Chippen Street Theatre last year, Joining the Dots Theatre Co. will be bringing their production of ‘Relativity’ to Riverside Theatre in Parramatta, giving you the opportunity to get to know the man under the white hair.

Producer and cast member Alison Chambers recalls being infatuated with the play ever since she found the first 10 pages of the script over two years ago, which left her yearning for more.

“It just has everything that I love about a play,” she said.

After a few interruptions due to COVID, the team put on an incredible and hugely popular season last year, making Chambers even more excited to relive it at Riverside.

“Where we had our first season, it’s an independent theatre that was a drama school by day, so at night we’d have to pack down the set, so it was a very simple set,” she said.

“To actually be able to have a set and make it something a bit more solid that can stay up is just adding another wonderful element.”

Despite this, Chambers assures that the play itself can stand alone without the bells and whistles, with the sparkling dialogue the true star of the show.

“The story itself is what is the spine of this play, so just having those two fantastic actors tell the story, you could be on a bare-set stage with no lights, and it would be absolutely en-

The play opens in 1942, with a journalist

played by Nisrine Amine coming to interview Einstein, portrayed by Nicholas Papademetriou. Noting that in 1902, Albert and Mileva Einstein had a daughter who, after 1904, was never seen or spoken of again, questions are posed as to whether she is more interested in the public theories, or the private man.

Though Chambers appears in a more minor role, she said it’s a pivotal one in the trajectory of the story.

“I’m playing the German housekeeper, and my role is quite small, but important, in that it breaks up the main story, which is a journalist that comes to interview Einstein,” she said.

“The German housekeeper, who is totally in defence of Einstein and very protective of him from the outside world, is not happy about this intrusion, and so she’s sort of popping in and out throughout the play to make sure he’s okay.”

According to Chambers, the show is perfect for anyone who loves a good story – or a particular favourite from Riverside in 2022.

“Last year, Riverside put on Clock and Spiel’s production of ‘Freud’s Last Session’, and that was hugely popular,” she said.

“It’s the same playwright, Mark St. Germain, who specialises in putting historical characters into imagined circumstances, and Nicholas (Papademetriou) played Freud in that, so anyone who saw that show, would definitely be lining up to see this one.”

Despite assumptions, Chambers promises there’s no need to know physics to love this play, with ‘Relativity’ instead promising a human story with some big surprises.

“It really does tweak your curiosity, about ‘Who is this man?’, ‘Who is this Einstein?’,” she said.

“So many people went home and Googled what was true and what wasn’t.”

‘Relativity’ will be on at Riverside Theatres from Wednesday, May 10 to Saturday, May 13. Tickets start at $43. For more information or to book, visit riversideparramatta. com.au.

MOVIES, TELEVISION, MUSIC AND MORE – PENRITH’S LEADING ENTERTAINMENT GUIDE

CASSIDY PEARCE

Saturday 20 May 4pm – 9pm Queen Street, St Marys

Amusement rides Performances

Workshops Food trucks

THINGS TO DO

Margo Lewers exhibit at Penrith Regional Gallery

Head to Penrith Regional Gallery to view ‘Margo Lewers: A House Full of Paintings’ – the first survey exhibition of Margo Lewers’ work in over 20 years – before it closes on Sunday, May 14. The exhibition reflects on a time in the late 1960s when Margo lived alone in her former home, now the Penrith Regional Gallery, Home of The Lewers Bequest.

BARGAIN BUYS

Op Shop at Kingswood

Thursdays and Fridays, 9am to 3.30pm. Kingswood Anglican Church, corner of Bringelly Road and Second Avenue, Kingswood.

Morning tea every Friday morning.

Penrith Markets

Wednesdays. Penrith Showground.

BUSINESS

Penrith Valley Chamber of Commerce Regular events.

For more information about membership and upcoming events, visit www.penrithchamber.org.au.

CLASSES AND FUN

Sunset Station Singers

Mondays 7pm, St Marys RSL. Rhonda 0408 218 965. The Sunset Station Singers entertain residents mainly in nursing homes. The song list is over 130 songs, ranging from their old time favourites to more current songs.

Free weekly Tai Chi classes

Saturdays 4.30pm, WSU Kingswood Campus. Guan 0422 120 738. Tai chi and qiqong exercise.

Live music on Fridays at The Joan

On Friday nights, The Joan’s Borland Lounge comes to life, with some of western Sydney’s best singer-songwriters taking the stage to provide some easy entertainment. On Friday, April 28, these singers will be performing their best original songs to be in with a chance to win big in Best in the West. For more information, visit thejoan.com.au.

COMMUNITY GROUPS

Nepean Riverlands Probus Club

Meets on the second Wednesday of the month at Nepean Rowing Club from 10am. New members are always welcome.

Penrith Lions Club

Second and fourth Monday of the month. Penrith Bowling Club. 4736 1546. For more information about membership and upcoming events, visit the Lions on Facebook.

Nepean Valley RSL Day Club

Meets every Friday from 10am-2pm at Penrith Senior Citizens Centre. Volunteers needed. 0407 014 542.

Jordan Springs Probus Club

Fourth Tuesday of the month at 10am, Jordan Springs Hub. 0402 699 611.

Penrith Hospital Auxiliary Craft stall at Nepean Hospital on the first Tuesday of each month from 9am2pm. Volunteers needed. Call Helen on 4572 5244.

Penrith NASHO’s monthly meeting

Penrith RSL Club. Call 0448 983 399 for details.

COMMUNITY SERVICES

JP Service

Have a swing at Aqua Golf

Just because the school holidays are over, doesn’t mean the fun has to be. Grab some friends or head down with your kids to Aqua Golf at the back of Panthers. With loads of prizes on offer, Aqua Golf is the perfect activity for all ages, all-weather and all levels of experience. For more information, visit penrith. panthers.com.au.

Tuesday and Thursday 9am-5pm. 7/458-470 High Street, Penrith.

Nepean Food Services

Delivered meals available to purchase for those over 65 or with a disability. Call 4733 7200 for details or visit www.nepeanfoodservices.org.au.

MUSEUMS

Penrith Museum of Printing

Sundays from 10am. Penrith Paceway. 0415 625 573 for more information.

Nepean Naval Museum

Open Sundays 11am-3pm. 40-42 Bruce Neale Drive. 0411 138 700. The Nepean Naval Museum opened in 2014 and is the area’s first museum dedicated to the naval forces. The Museum houses a collection of Naval forces memorabilia.

Arms of Australia Inn

Monday, Wednesday and Thursday 10am-1pm, 4735 4394. 127 Gardenia Avenue, Emu Plains..

SUPPORT GROUPS

Alcoholics Anonymous

Mondays 6pm. 1300 222 222.

Penrith Stroke Recovery Group

Third Thursday of the month at 10am, Panthers. 1300 650 594.

Gamblers Anonymous

Mondays 7.30pm. 0433 018 484.

Penrith Carer Support Group

First Thursday of the month. Headspace. 8880 8160.

Penrith Men’s Walk and Talk Thursdays from 5.30pm. Meet at Coffee Club Nepean River.

Nepean Puffers & Wheezers 1800 654 301.

Penrith Women’s Health Centre Domestic violence support services. 4721 2499.

Penrith Autism Community Network Carers support group. Meets on the first Tuesday of each month at 6.30pm at Maze Cafe, Penrith RSL. Phillip on 0420 209 015 for more details.

Prostate Cancer Support Group Meets third Monday of the month at Emu Sports Club from 6.30pm. Call 1300 13 38 78 for more information.

Lifeline: 13 11 14.

tww14pl

Password: JNW15PJ3

At the movies...

Is it a sports movie? Is it a business flick?

A media / marketing tale?

‘Air’ is all three – and it delivers in spades, in fact we’re talking movie of the year type discussions as you walk out of the cinema. Directed by Ben Affleck, who also stars as the whacky Nike CEO and founder Phil Knight, the film focuses on the true events surrounding the origin of the Air Jordan shoeline.

Sonny Vaccaro (Matt Damon) is a basketball nerd who spots something special in a young rising star by the name of Michael Jordan. Desperate to get Jordan to link with Nike, Vaccaro goes to extraordinary lengths to get his deal across the line – a deal that would ultimately change sports merchandising forever.

‘Air’ gets so much right.

It refuses to just be a pat on the back or a promotional tool for Nike – it acknowledges the company’s flaws, including in its CEO Knight, and challenges around some of its origins and manufacturing processes.

It also opts not to cast an actor to play Jordan in a lead role. Indeed, we only see required glimpses of Damian Delano Young – a smart play to ensure this didn’t become a Michael Jordan movie per se.

The casting is first class. Damon and Affleck are superb, while Jason Bateman is gold as marketing guru Robby Strasser. And Viola Davis as Jordan’s mother Deloris is nothing short of perfect.

‘Air’ shoots a three from centre court here – it's brilliant.

– Troy Dodds

Ê The ABC and Channel 10 will air the Coronation of King Charles III and Queen Camilla next Saturday, May 6 from London. The Arrivals will get underway from 6pm before things really start kicking off at 7.30pm. Expect Channel Seven and Nine to also show the Coronation live.

Ê 10 is on the hunt for singles for the upcoming new season of ‘The Bachelors’. If you’re a single man or woman between 21-50, producers want to hear from you! To apply, visit bacheloraustralia.com.au.

Ê Popular US hospital drama ‘The Good Doctor’ has been renewed for a seventh season. Starring Freddie Highmore, ‘The Good Doctor’ currently airs on Channel Seven.

Ê Former ‘The O.C.’ actress Mischa Barton, yes Marissa Cooper herself, will guest star in the revived season of ‘Neighbours’. The surprise announcement certainly raised some eyebrows last week. Amazon Prime Video and 10 announced Barton will play a new character named Reece, an American new to Erinsborough who’s not quite who

she appears to be. The all-new ‘Neighbours’ returns later this year.

Ê SBS has confirmed its broadcast schedule for its 40th year of broadcasting the ‘Eurovision Song Contest’. Live from Liverpool in the UK, the event screens from Wednesday, May 10 to Sunday, May 14 with Australian hosts Myf Warhurst and Joel Creasey. Representing Australia are Perth synth-metal band Voyager with their song ‘Promise’.

Ê HBO music industry drama ‘The Idol’, starring Lily-Rose Depp and popstar The Weeknd will premiere on FOX Showcase and Binge on Monday, June 5 at 8.30pm. After a nervous breakdown derailed Jocelyn’s (Depp) last tour, she’s determined to claim her rightful status as the greatest and sexiest pop star in America. Her passions are reignited by Tedros (The Weeknd), a nightclub impresario with a sordid past. Will her romantic awakening take her to glorious new heights or the deepest and darkest depths of her soul?

Ê Channel Seven launched a new game show on Wednesday, hosted by comedian Jim Jefferies. ‘The 1% Club’ tests its contestants to see if they are smarter than 99 per cent of the population for a $100,000 prize. It airs Wednesday nights at 7.30pm.

Ê A new eight-part mystery thriller series, written and executive produced by Josh Schwartz and Stephanie Savage of ‘Gossip Girl’ and ‘The O.C.’ fame is coming to Apple TV+ on Friday, May 12. In ‘City on Fire’, an NYU student is shot in Central Park on the Fourth of July, 2003. Samantha is alone; there are no witnesses and very little physical evidence. Her friends’ band is playing at her favourite downtown club, but she leaves to meet someone, promising to return. She never does. As the crime against Samantha is investigated, she’s revealed to be the crucial connection between a series of mysterious citywide fires, the downtown music scene, and a wealthy uptown real estate family fraying under the strain of the many secrets they keep.

On 4th March we paddled as one with our Pendragons sports crew at the Shellharbour regatta. Pendragons placed in every heat and had a powerful finish to achieve 3rd place in the Major finals.

On Sunday 5 March, Pendragons Abreast joined with Dragons Abreast Illawarra for a leisurely paddle on Lake Illawarra followed by a delicious breakfast. A great weekend that reminds us why we joined dragon boating for health, fitness, fun and camaraderie. Next stop New Zealand.

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TV Guide: April 28 – May 4

4:00 Billion Dollar Wreck (PG) 5:00 Aussie Lobster Men (PG) 6:00 Border Security International (PG) 7:00 Border Security - Australia’s Front Line (PG) 8:30 Movie: “Captain America: Civil War” (M l,v) (’16)

Stars: Chris Evans

5:25 Movie: “Stuart Little 2” (G) (’02) Stars: Michael J Fox 7:00 Movie: “Alice Through The Looking Glass” (PG) (’16)

11:30 TBA 1:00 Blackish (M) 2:00 The Amazing Race (PG)

4:00 Dogs Behaving (Very) Badly (PG) 6:00 Modern Family (PG) 6:30 Bondi

3:00 Football: Women’s A-League Grand Final: Teams TBA *Live* From TBA 6:30 JAG (PG) 7:30 NCIS (M v) 10:20 Movie: “The Matrix Revolutions” (M v) (’03)

Stars: Keanu Reeves 12:55 Seal Team (M) 1:55 Evil (M) 2:55 I Fish 3:05 48 Hours (M)

9:00 I’m A Celebrity… Get Me Out Of Here (PG) 12:00 Friends (PG) 3:30 The Middle (PG)

1:40 Movie: “Agatha Christie’s The Mirror Crack’d” (PG) (’80)

Stars: Angela Lansbury 3:50

Movie: “The Train” (PG) (’64)

Stars: Antonio Banderas

7:30 Movie: “Wonder Woman” (M v) (’17) Stars: Gal Gadot 10:15 Movie: “Lucy” (M) (’14)

Stars: Burt Lancaster 6:30

M*A*S*H (PG) 8:30 Movie: “Saving Private Ryan” (MA15+) (’98) Stars: Tom Hanks

4:30 Better Homes And Gardens 5:30 Escape To The Country 6:30 Bargain Hunt 7:30 Father Brown (M) 8:30 Murdoch Mysteries (M)

5:30 American Restoration (PG) 6:00 American Pickers (PG) 7:00 Pawn Stars (PG) 7:30 Air Crash Investigations (PG) 8:30 Close Encounters Down Under

6:30 Bondi Vet (PG) 7:30 Ramsay’s Kitchen Nightmares USA (M)

8:30 Movie: “The Hangover Part III” (MA15+)

(M l,v) Thursday 4 May

7:00 The Cook Up With Adam Liaw 7:30 Luke Nguyen’s Greater Mekong 8:00 Barossa Gourmet

No. 643 Very Hard Previous solution - Tough Crossword 12 34 56 78 910 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88

Previous solution - Easy

To complete Sudoku, fill the board by entering numbers 1 to 9 such that each row, column and 3x3 box contains every number uniquely.

For many strategies, hints and tips, visit www.sudokuwiki.org

www.str8ts.com

Word Search

Trivia Quiz

Test

1. In what year was Barry Humphries born?

2. How many times was Barry Humphries married?

3. What was the occupation of Humphries’ famous character, Dame Edna?

4. In what decade did Humphries first launch the Dame Edna character?

5. What was the name of Edna’s disabled husband?

6. Which major comedy event did Humphries help launch, only to be banned from years later?

7. Which American legal TV

3. Housewife

4. 1950s

5. Norm

6. Melbourne Comedy Festival

7. ‘Ally McBeal’

Find all the words listed hidden in the grid of letters. They can be found in straight lines up, down, forwards, backwards or even diagonally.

your knowledge about Barry Humphries in our special trivia quiz this

AQUARIUS

JANUARY 21 TO FEBRUARY 19

The Sun and retrograde Mercury activate your family zone, so home is where the heart is this week. Even though you may be faced with a frustrating domestic problem, be thankful for the relatives who nurture and support you. As birthday great Audrey Hepburn said, “I may not always be offered work, but I’ll always have my family.” The Lunar Eclipse stirs your restlessness on the weekend, so try to escape on a grand adventure in the great outdoors.

This week’s stars increase your Piscean tendency to blurt things out and spread secrets. So think before you speak! When it comes to a recalcitrant relative or an annoying neighbour, be more diplomatic as you build bridges and let bygones be bygones. And don’t let negative self-talk hold you back. Be inspired by actress and humanitarian Audrey Hepburn (who was born on May 4, 1929): “Nothing is impossible. The word itself says ‘I’m possible’!”

Prosperity planet Jupiter is jumping through your sign until May 16. This lucky placement only happens every 12 years, so make the most of it while it’s still around! Jupiter also links up with peace-loving Venus, so confidence and cooperation will take you far. Be inspired by birthday great, iconic movie star Audrey Hepburn: “Always be a first-rate version of yourself.” Friday night’s Lunar Eclipse highlights dreams, sex, secrets and intrigue.

It’s time to enjoy the simple pleasures of life! This week Venus (your patron planet) connects with generous Jupiter, so you’ll be at your creative, compassionate and playful best. In the words of birthday great, actress Audrey Hepburn, “Enjoy the day to the hilt. The day as it comes. People as they come.” But there is also a tendency to eat too much rich, sweet food and spend too much time sitting on the sofa. So try to balance enjoyment with action.

Vivacious Venus is visiting your sign, so your funny, flexible and gregarious Gemini side will be on display. Do your best to get must-do, routine tasks out of the way early in the week, then you can enjoy the activities that really make your heart sing. Be inspired by birthday great, actress and humanitarian Audrey Hepburn: “I believe, every day, you should have at least one exquisite moment.” But Mercury is still retrograde so slow down and plan carefully.

Have you been hibernating in your cosy Crab cave? With mighty Mars charging through your sign (until May 20) it’s time to be bold rather than brooding, and proactive rather than reactive. Do your best to initiate positive changes and get your body moving! Spend some quality time in nature and – if you’re lucky enough to have one – then get out and potter in the garden. As birthday great Audrey Hepburn observed, “To plant a garden is to believe in tomorrow.”

Venus and Jupiter boost creativity and enthusiasm, as you pursue your goals for the future. But you must be adventurous and morph from a cautious Cat into a brave Lion! It’s time to let go of a perceived failure that has been holding you back. If you learn from your mistakes, then you can finally move forward. Loved ones will help you along the way. Your motto is from birthday great, Audrey Hepburn: “The best thing to hold onto in life is each other.”

Do you have to be so virtuous Virgo, and such a stickler for doing things the right way? This week (with Mercury still in retrograde mode) resist the urge to be sombre and serious. Try to find the sweet spot between being overly organised and occasionally spontaneous, as you have fun AND get a lot done. Heed the wise words of movie star Audrey Hepburn (who was born on May 4, 1929): “The most important thing is to enjoy your life – to be happy.”

Libra is the zodiac sign that rules appearance, aesthetics, fashion, cosmetics and personal pampering. And Friday night’s Lunar Eclipse urges you to look for the inner beauty in yourself – and other people. So here are some beauty tips from actress Audrey Hepburn (who was born on May 4, 1929): “For beautiful eyes, look for the good in others; for beautiful lips, speak words of kindness; and for poise, walk with the knowledge that you are never alone.”

Stubborn Scorpios can hold onto grudges and find it hard to forgive and forget. But this week the Lunar Eclipse lights up your sign, Mercury is reversing through your relationship zone, and Venus links up with Jupiter. So it’s time to be extra kind and compassionate towards family and friends. As birthday great Audrey Hepburn wisely said, “People have to be restored, renewed, revived, reclaimed and redeemed; never throw out anyone.”

Jupiter (your power planet) makes a fabulous aspect to Venus, so a unique opportunity could come out of the blue. Don’t procrastinate and drag your heels Sagittarius. You need to make hay while the sun shines and strike while the iron is hot! Be inspired by birthday great, actress Audrey Hepburn: “Opportunities don’t often come along. When they do, you have to grab them.” But Mercury is still retrograde, so don’t over-promise and then under-deliver.

Mercury is still in retrograde mode (until May 15) so there could be a misunderstanding with a child, teenager or work colleague. Do your best to keep the situation in perspective. Look to your trusted circle of loved ones for comfort and support. It’s time to nurture and appreciate your best pals, as the Lunar Eclipse lights up your peer group zone. As birthday great Audrey Hepburn reminds us, “True friends are families which you can select.”

BROUGHT TO YOU BY BOHO ASTRO - JOANNE MADELINE MOORE

she doesn’t have to worry about doing in the morning!

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The best approach to helping your pet maintain a healthy weight

Is your pet tipping the scales? How can you help your pet maintain a healthy weight?

Carrying extra weight can be dangerous for our pets, leading to a range of health issues such as joint pain, diabetes and heart disease. Fortunately, there are many things owners can do to help their pet lose weight and stay healthy.

Most of us will rely heavily on following the feeding guides on the pet food packaging. While this can be helpful, you need to remember that these are recommended guidelines only and it’s not a ‘one size fits all’ rule. If your pet is not getting enough exercise or is eating too much, his weight can spiral out of control quite quickly.

Feed your pet a balanced diet. To help your pet lose weight, it’s important to make sure they’re getting the right nutrition from their daily meals. Choose a grain-free food that is high in protein and free of nasty

fillers. Pet food Australia offers a low-fat, high-protein option with added hemp seed oil which is a great start. Hemp seed oil has essential fatty acids that are beneficial for pets, which helps keep their coat shiny and skin healthy while also promoting joint flexibility. If you are wanting to continue with the same food you are currently feeding, you can reap the benefits by adding the oil directly to your pet’s food.

Incorporate exercise into their routine. Just like humans, pets need regular physical activity to stay fit and healthy. Being active can help increase their metabolism, which can help them lose weight faster. Dog parks are another great

Introduction to running: The dos and don’ts before you pound the pavement

way to burn off some extra energy if you prefer to save yours! Just make sure to keep an eye on them so they don’t overdo it. While occasional treats are fine, be sure to limit the number of unhealthy snacks you feed your pet each day. Treats can add up quickly in calories and can lead to unwanted weight gain.

Pet Food Australia offers a full range of premium pet food and treats with added hemp seed oil, check out www.petfoodaustralia.com. au.

By following these tips, you can help your pet maintain a healthy weight and avoid health problems in the future.

Did you know research has found between 50-60 per cent of runners are injured every year? This is a significant amount and when learning to run it is easy to be part of this number. But what few people recognise is running, just like any sport, is a learned skill that requires hours of practice to refine the correct technique to maximise performance and prevent injury. Having the wrong technique causes incorrect load on the body; causing injury, and reduces speed efficiency; reducing running potential. When introducing running into your training it is important that the load is introduced gradually over a number of weeks, e.g. distance, speed, terrain, etc to avoid overuse injuries. It is also important to have adequate muscle strength to prevent injuries whilst running. This is achievable by supplementing your running with simple strength exercises such as single leg calf raises, single leg glute bridges and single-leg sit-to-stands to target gluteal, hamstrings and quadricep muscles. Bent knee calf raises is an often forgotten exercise where the soleus muscle, underneath the calf muscle, is critical for runners as it absorbs force equal to eight times one’s bodyweight when running. The best way to improve technique is to firstly make an assessment of your current performance. Becoming aware of areas you can improve will ensure you focus on the right areas to run pain and injury free, as well as faster. It is commonly overlooked for running

but spending even once a week refining technique can make a huge difference.

Below are some DOs and DO NOTs with regards to running technique.

When running:

Do

1. Land with your foot directly under your knee.

2. Minimise foot ground contact time.

3. Use arms to drive through when running uphill.

4. Keep a 90 degree bend at the elbows. Do Not

1. Take bigger strides to speed up.

2. Allow hands to cross the midline.

3. Lean back when running downhill.

4. Fold forward at the hips when running uphill.

TALKING TECH

WITH DAVID NORRIS • NORTEC IT • 9894 9514

Listen up! All about audio books

Audio books have become increasingly popular as a convenient way to enjoy books. My recent holiday involved some long bus trips, and rather than reading a book or watching a movie, I listened to an audio book. This allowed me to look out the window, observe what was happening, admire the views, and watch for any photo opportunities. I also listen to audio books on my commute to work, while doing work in the garden, or when I go for a run. There are many audio book providers in Australia. They work in one of two ways.

• You can either purchase an audio book outright from providers like Booktopia, Bolinda, and Dymocks, as well as Google and Apple Play stores.

• The other way is through a monthly subscription platform through companies like Audible and Scribd.

I have an Audible subscription. For a monthly fee of about $16, you will receive a credit for one audio book of your choice a month, a free copy of their book of the month selection as well as access to hundreds of books in the monthly free library (effectively a rental book). On the other hand,

Scribd has a fixed fee of about $15 per month, and you have access to everything in their library. The main difference is that you own the books you purchase with Audible, whereas Scribd is a pure rental model. Both models have their advantages, and it depends on your reading habits and whether you like to own your books.

I have had an Audible subscription for a few years and am partial to a good sci-fi or thriller series. Some of these series may go for over 40 hours. Unfortunately, my commute to work is about 20 minutes, so finishing the book takes me a long time. In addition to the two books a month, Audible also has a heavily discounted deal of the day, which I purchase from time to time. I now have over six credits and a backlog of un-listened audio books. Thankfully Audible lets you pause your subscription for up to three months at a time.

If you want to try an audio book without any upfront cost, Audible and Scribe will provide you with a month’s free trial. After the trial period, you can cancel with both. Audible will still give you access to their deal of the day emails, so if a title catches you eye, you can still purchase it at a heavily discounted price.

Hard work and passion often begets success, and for me personally I love seeing the results of that ethic in all facets of life. In my industry too often have I seen a business rely on location or their previous successes to justify their existence, or in the hope that it will be enough to keep repeat customers happy. That has never been the case at South Coast favourite, Cupitt’s Estate.

Having personally being a recurring sightseer to this delicious parcel of property since its initial incarnation 15-odd years ago, I have marvelled at the way this family owned and operated 38-hectare gem has continued to thrive as the family added more strings to their bow. In all reality, it’s more than impressive when you consider the family’s leaders Rosie and Griff were supposedly looking at slowing down and eyeing retirement after selling their Bowral Hotel

CUPITT’S ESTATE

Words: Scott McRae | Photo: Supplied | More Info: www.thetravellingguy.com

equivalent to one producing a high level of food, beverage and music?

Cupitt’s in that sense has been a “triple threat” for many years. A restaurant that delivers a classy 5-star farm to table menu, without the pomp and ceremony that comes with that level of experience at some of the venues nearby.

The Winery and Microbrewery continues to triumph and produce award winning wine and beers that are created with an appetite that is hard to match. Watching Rosie and Griff’s son Wally pursue the ultimate results on both fronts is an notable sight and if you manage to have a chat with him or watch him in action you will see and hear his passion radiate.

Live music also plays it a big part in delivering the all-round experience at Cupitt’s and with Friday Happy Hour and the much-loved Sunday sessions deliv ering a cool range of

available at Cupitt’s. The fourth string to the bow had been put into place and now it was time for me to see if it was playing the right tune. First thing that caught my attention, nearly didn’t! Driving down towards the five intimate style two person “pods” I could not help but be impressed by the exteriors and how they seemed to meld into the surrounding environment so seamlessly. A major point that was certainly on top of the requirements set by Rosie and the family.

tion and we wanted to make sure that the experience inside the pods was as special as outside,” she said.

As soon as I stepped into my pod I could see that Libby’s aspiration to deliver that experience was certainly in place.

and Southern Highlands farm. However, Griff’s love of working the land was a passion that could not be subdued and Rosie, well, just being the woman she is wasn’t ready to kick back either, so, Washburton Farm was acquired in 2003 and the rest is history, well, a history that continues to be made!

In the entertainment business a performer that has notable skillsets like acting, singing and dancing or playing an instrument is known as “a triple threat”, in the hospitality world I guess that would be the

musical incarnations you are sure to get your groove on.

I really excel when it comes to sitting in the sunshine, glass of wine in hand taking in the tunes while admiring the views over the vineyard across the lake and beyond to the Budawang Ranges. Who wouldn’t right?

Although I was easily swayed to eat, drink and be happy as the proverbial pig in you know what, my ultimate purpose of this latest jaunt was to treat myself to an overnight stay in the new accommodations

February 2024

After the designs were finalised they were actually constructed offsite in Wagga Wagga in a prefabricated form and then dropped into position and then the finishing’s were seen to onsite. As Rosie said, “having the pods prefabbed and then dropped in made for less interruption on the day to day running of the business, but also had minimal impact on the environment”.

Rosie’s other son Tom and daughter-in-law Libby run the business and restaurant operations with a real passion and Libby knew the accommodation would be well received.

“We had the cottage here before so we knew people loved staying here. It’s just an extraordinary destina-

The pods are modern yet fairly simple in design which to me made for an immediate comfortable at home feel. In saying that the finish ings, furnishings and features are on a level you would find at 5-star offering around the country. Top shelf indeed! The king-size bed is lush and the adjacent ensuite is oversized and features all that is required.

The open style living space is smart and inviting and is given that special touch with the visual works from the local Milton Van Rensberg Galley. The multi-media components are also a welcomed touch and if you’re anything like me you might even take a while to locate the TV! That’s a good thing.

The list of included extras are too many to mention, just be comfortable in knowing you won’t go wanting on any level.

October 2024

March 2024

If you want to experience this South Coast stunner head straight to cupittsestate.com.au and enter the promo code AUTUMN15 at checkout to receive a 15 per cent slice off the price!

Hassle free travel with The Travellingguy Small group all-inclusive, personally hosted with Scotty.

Tooth Injuries

Injuries to the head and face from sport, falls & other activities can frequently involve teeth. Severe lacerations, facial and head trauma should be dealt with at Hospital emergency as specialist medical treatment may be necessary.

Steps to follow if teeth are involved- either completely knocked out or broken.

1) Try and find all the lost teeth and even pieces of broken teeth.

2) DON’T wash them in water or scrub them clean as this may damage cells surrounding the tooth root.

3) Place teeth in milk if available, in a plastic bag or container (Milk has similar qualities as blood) Isotonic saline is best. DO NOT wrap in a tissue as this dries out the tooth and is difficult to remove, Glad Wrap works well. If teeth are kept moist there is an improved chance of reimplantation.

4) Take the teeth to the hospital emergency with the patient- even broken pieces may come in handy later for tooth repairs. Don’t throw anything away.

5) Get to a Dentist as soon as possible especially if the hospital staff have little experience with tooth trauma. The longer teeth are left out of the mouth and not reimplanted, the lower the successful treatment outcomes.

A Dentist should always be consulted

in Health and Wellbeing

All Saints Family Practice: Your Family-Friendly Medical Clinic

All Saints Family Practice: Your FamilyFriendly Medical Clinic All Saints Family Practice is a friendly team of professionals whose priority is looking after your health needs.

Providing bulk billing medical services for all Medicare card holders, online booking and walk-in services are available at their South Penrith practice.

The medical team includes Dr Heidy Kuzman, who has more than 10 years’ experience as a GP. She is a friendly female doctor that specialises in children and women’s health, as well as pap smears, contraception management, antenatal care, Implanon removals and insertions.

Elizabeth Murtagh is a podiatrist that enjoys all facets that podiatry has to offer, ensuring patients receive holistic individual care.

Rebecca Kozman provides Counselling and Psychotherapy services; she is a Certified Counsellor, and her goal is to help people and promote healing.

A registered Practice Nurse, who provides all nursing services including women’s health, reproductive care, wound and dressing reviews, immunisations, and ECG monitoring.

The team look forward to seeing you on

Tricks to Sneak More Movement Into Your Day

Movement is essential for maintaining a healthy body and mind. It can improve circulation, strengthen muscles, and reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. Movement can also help alleviate stress and anxiety, improve mood, and boost cognitive function.

Unfortunately, many of us spend a large portion of our day sitting, whether it’s at a desk, in a car, or on the couch. This can lead to a host of health problems, including poor posture, muscle imbalances, and joint stiffness. That’s why it’s important to find ways to incorporate movement into our daily lives, even if we have sedentary jobs or lifestyles.

In pain? Stiff and sore? Help is at hand thanks to an Aussie company

In pain? Stiff and sore? Help is at hand thanks to Aussie company

STAYING HEALTHY

STAYING HEALTHY I

f you’re suffering from inflammation, mild arthritis or osteoarthritis, joint pain or stiffness and soreness, help is at hand.

Arborvitae Health and Wellbeing is a family-owned Australian company, which has developed a solution to chronic inflammation.

In pain? Stiff and sore? Help is at hand thanks to Aussie company

f you’re suffering from inflammation, mild arthritis or osteoarthritis, joint pain or stiffness and soreness, help is at hand.

In pain? Stiff and sore? Help is at hand thanks to Aussie company

Founded in 2014, Arborvitae manufactures and sells health supplements online via their website and in store at more than a thousand chemist and health food stores Australia-wide.

STAYING HEALTHY

1. Take a Walk Break. Instead of taking a coffee break, take a walk break. Even a 10-15 minute walk can help improve circulation and reduce stress.

Arborvitae Health and Wellbeing is a family-owned Australian company, which has developed a solution to chronic inflammation.

Their main product, Arborvitae Joint Health, provides relief using a potent natural anti-inflammatory and antioxidant supplement that helps tackle inflammation at the cellular level.

Founded in 2014, Arborvitae manufactures and sells health supplements online via their website and in store at more than a thousand chemist and health food stores Australia-wide.

2. Find a Movement Buddy. Finding a friend or co-worker who is also interested in movement can be a great way to stay motivated. You can take walking breaks together, do deskercises together, or even join a fitness class.

f you’re suffering from inflammation, mild arthritis or osteoarthritis, joint pain or stiffness and soreness, help is at hand.

f you’re suffering from

tion, mild arthritis or osteoarthritis, joint pain or stiffness and soreness, help is at hand.

In pain? Stiff and sore? Help is at hand thanks to Aussie company

f you’re suffering from inflammation, mild arthritis or osteoarthritis, joint pain or stiffness and soreness, help is at hand.

Their main product, Arborvitae Joint Health, provides relief using a potent natural anti-inflammatory and antioxidant supplement that helps tackle inflammation at the cellular level.

If you’re suffering from inflammaarthritis or osteoarthritis, joint pain or stiffness and soreness, help is at hand.

Arborvitae Health and Wellbeing is a family-owned Australian company, which has developed a solution to chronic inflammation.

Arborvitae Health and Wellbeing is a family-owned Australian company, which has developed a solution to chronic inflammation.

Featuring the main ingredients of Pycnogenol (French maritime pine bark extract), aloe vera, papain enzyme and honey, the natural anti-inflammatory comes in an easy to take daily liquid supplement designed to quickly and efficiently reset the immune system and bring down inflammation in the body. Recent research also supports claims that Arborvitae Joint Health can assist in relieving symptoms of mild to moderate osteoarthritis.

Founded in 2014, Arborvitae manufactures and sells health supplements online via their website and in store at more than a thousand chemist and health food stores Australia-wide.

Arborvitae Health and Wellbeing is a family-owned Australian company, which has developed a solution to chronic inflammation.

Arborvitae Health and Wellbeing is a family-owned Australian company, which has developed a solution to chronic inflammation.

Featuring the main ingredients of Pycnogenol (French maritime pine bark extract), aloe vera, papain enzyme and honey, the natural anti-inflammatory comes in an easy to take daily liquid supplement designed to quickly and efficiently reset the immune system and bring down inflammation in the body.

3. Practice Active Sitting. This can be done on an exercise ball or cushion, which requires you to engage your core and balance.

Founded in 2014, Arborvitae manufactures and sells health supplements online via their website and in store at more than a thousand chemist and health food stores Australia-wide.

Founded in 2014, Arborvitae manufactures and sells health supplements online via their website and in store at more than a thousand chemist and health food stores Australia-wide.

Founded in 2014, Arborvitae manufactures and sells health supplements online via their website and in store at more than a thousand chemist and health food stores Australia-wide.

Director of Arborvitae Brendan Howell said the feedback from his customers

Their main product, Arborvitae Joint Health, provides relief using a potent natural anti-inflammatory and antioxidant supplement that helps tackle inflammation at the cellular level.

4. Use a Pedometer or Fitness Tracker. Setting a daily step goal will help you challenge yourself and offer motivation to move more.

Their main product, Arborvitae Joint Health, provides relief using a potent natural anti-inflammatory and antioxidant supplement that helps tackle inflammation at the cellular level.

Their main product, Arborvitae Joint provides relief using a potent natural anti-inflammatory and antioxidant supplement that helps tackle inflammation at the cellular level.

Recent research also supports claims that Arborvitae Joint Health can assist in relieving symptoms of mild to moderate osteoarthritis.

5. Walk and Talk. When taking phone calls, try walking around your office or home, or even pacing in place.

Their main product, Arborvitae Joint Health, provides relief using a potent natural anti-inflammatory and antioxidant supplement that helps tackle inflammation at the cellular level.

Featuring the main ingredients of Pycnogenol (French maritime pine bark extract), aloe vera, papain enzyme and honey, the natural anti-inflammatory comes in an easy to take daily liquid supplement designed to quickly and efficiently reset the immune system and bring down inflammation in the body.

Director of Arborvitae Brendan Howell said the feedback from his customers

Featuring the main ingredients of Pycnogenol (French maritime pine bark extract), aloe vera, papain enzyme and honey, the natural anti-inflammatory comes in an easy to take daily liquid supplement designed to quickly and efficiently reset the immune system and bring down inflammation in the body.

Featuring the main ingredients of Pycnogenol (French maritime pine bark extract), aloe vera, papain enzyme and the natural anti-inflammatory comes in an easy to take daily liquid supplement designed to quickly efficiently reset the immune system and bring down inflammation in the body.

was “amazing”, and he is thrilled to see the products making a difference to people’s lives. For more details on Arborvitae supplements, call 1300 879 863 or visit arborvitae.com.au.

Featuring the main ingredients of Pycnogenol (French maritime pine bark extract), aloe vera, papain enzyme and the natural anti-inflammatory comes in an easy to take daily liquid supplement designed to quickly and efficiently reset the immune system and bring down inflammation in the body.

TV personality Mike Whitney with a bottle of Arborvitae.

was “amazing”, and he is thrilled to see the products making a difference to people’s lives.

Recent research also supports claims that Arborvitae Joint Health can assist in relieving symptoms of mild to moderate osteoarthritis.

For more details on Arborvitae supplements, call 1300 879 863 or visit arborvitae.com.au.

Recent research also supports claims that Arborvitae Joint Health can assist in relieving symptoms of mild to moderate osteoarthritis.

If you’re suffering from inflammation, mild arthritis or osteoarthritis, joint pain or stiffness and soreness, help is at hand. Arborvitae Health and Wellbeing is a familyowned Australian company, which has developed a solution to chronic inflammation. Founded in 2014, Arborvitae manufactures and sells health supplements online via their website and in store at more than a thousand chemist and health food stores Australia-wide. Their main product, Arborvitae Joint Health, provides relief using a potent natural anti-inflammatory and antioxidant supplement that helps tackle inflammation at the cellular level. Featuring the main ingredients of Pycnogenol (French maritime pine bark extract), aloe vera, papain enzyme and honey, the natural anti-inflammatory comes in an easy to take daily liquid supplement designed to quickly and efficiently reset the immune system and bring down inflammation in the body. Recent research also supports claims that Arborvitae Joint Health can assist in relieving symptoms of mild to moderate osteoarthritis. Director of Arborvitae Brendan Howell said the feedback from his customers was “amazing”, and he is thrilled to see the products making a difference topeople’s lives. For more details on Arborvitae supplements, call 1300 879 863 or visit arborvitae.com.au.

was “amazing”, and he is thrilled to see the products making a difference people’s lives. For more details on Arborvitae supplements, call 1300 879 863 or visit arborvitae.com.au.

was “amazing”, and he is thrilled to see the products making a difference people’s lives. For more details on Arborvitae supplements, call 1300 879 863 or visit arborvitae.com.au.

Director of Arborvitae Brendan Howell said the feedback from his customers

Photo: TV personality Mike Whitney with a bottle of Arborvitae.

Photo: TV personality Mike Whitney with a bottle of Arborvitae.

Photo: TV personality Mike Whitney with a bottle of Arborvitae.

Recent research also supports claims that Arborvitae Joint Health can assist in relieving symptoms of mild to moderate osteoarthritis.

Recent research also supports claims that Arborvitae Joint Health can assist in relieving symptoms of mild to moderate osteoarthritis.

IIf you’re suffering from inflammation, mild arthritis or osteoarthritis, joint pain or stiffness and soreness, help is at hand. Arborvitae Health and Wellbeing is a familyowned Australian company, which has developed a solution to chronic inflammation. Founded in 2014, Arborvitae manufactures and sells health supplements online via their website and in store at more than a thousand chemist and health food stores Australia-wide. Their main product, Arborvitae Joint Health, provides relief using a potent natural anti-inflammatory and antioxidant supplement that helps tackle inflammation at the cellular level. Featuring the main ingredients of Pycnogenol (French maritime pine bark extract), aloe vera, papain enzyme and honey, the natural anti-inflammatory comes in an easy to take daily liquid supplement designed to quickly and efficiently reset the immune system and bring down inflammation in the body. Recent research also supports claims that Arborvitae Joint Health can assist in relieving symptoms of mild to moderate osteoarthritis. Director of Arborvitae Brendan Howell said the feedback from his customers was “amazing”, and he is thrilled to see the products making a difference topeople’s lives. For more details on Arborvitae supplements, call 1300 879 863 or visit arborvitae.com.au.

Director of Arborvitae Brendan Howell said the feedback from his customers

Director of Arborvitae Brendan Howell said the feedback from his customers

Photo: TV personality Mike Whitney with a bottle of Arborvitae.

was “amazing”, and he is thrilled to see the products making a difference to people’s lives. For more details on Arborvitae supplements, call 1300 879 863 or visit arborvitae.com.au.

was “amazing”, and he is thrilled to see the products making a difference to people’s lives. For more details on Arborvitae supplements, call 1300 879 863 or visit arborvitae.com.au.

Photo: TV personality Mike Whitney with a bottle of Arborvitae.

If you’re suffering from inflammation, mild arthritis or osteoarthritis, joint pain or stiffness and soreness, help is at hand. Arborvitae Health and Wellbeing is a family-owned Aussie company which has developed a solution to chronic inflammation. Founded in 2014, Arborvitae manufactures and sells health supplements online via their website and in store at more than a thousand chemist and health food stores Australia-wide. Their main product, Arborvitae Joint Health, provides relief using a potent natural anti-inflammatory and antioxidant supplement that helps tackle inflammation at the cellular level. Featuring the main ingredients of Pycnogenol (French maritime pine bark extract), aloe vera, papain enzyme and honey, the natural antiinflammatory comes in an easy to take daily liquid supplement designed to quickly and efficiently reset the immune system and bring down inflammation in the body. Recent research also supports claims that Arborvitae Joint Health can assist in relieving symptoms of mild to moderate osteoarthritis. Director of Arborvitae Brendan Howell said the feedback from his customers was “amazing”, and he is thrilled to see the products making a difference to people’s lives.

Director of Arborvitae Brendan Howell said the feedback from his customers

Photo: TV personality Mike Whitney with a bottle of Arborvitae.

Photo: TV personality Mike Whitney with a bottle of Arborvitae.

Relief from pain and enjoying playing with my grandson!

To be told at 50 I may need a knee operation one day was an obvious shock. I run a small forklift business and recently became a grandfather, so I definitely need to be mobile. In obvious pain, I started my Arborvitae treatment and after two weeks my pain and swelling had reduced. Now my pain is gone. If I’m going to have a big day in the yard or in the bobcat, I make sure I take my Arborvitae first. What a fabulous product it is!

To read more real life success stories – visit the Arborvitae Facebook page.

Arborvitae is available in over 1000 chemists and Health Food stores Australia wide.

For your local stockist or to buy online visit: arborvitae.com.au or call 1300 879 863

This medicine may not be right for you. Read the label before purchase. Follow the directions for use. If symptoms persist, talk to your health professional.

Photo:

SAFETY RAILS - Rails 2U

APPLICATIONS FOR INDEPENDENT DIRECTOR ON THE PENRITH RUGBY LEAGUE CLUB BOARD

Penrith Rugby League Club (PRLC) are seeking applications to fill positions of Independent Director on the Board for a three-year term.

The Independent Director will be selected by the PRLC Board members, having regard to the skills and experience that will augment, bolster or complement the skills and experience of other Board members.

Business people with experience and qualifications in law, accounting, commerce, construction, marketing, Rugby League and event management are encouraged to apply.

It is important that the Independent Director of the Board is free from any business or other relationship that could materially interfere (or could reasonably be perceived to materially interfere) with the independent exercise of that administrative board member’s judgement.

Nominations are invited from candidates residing in the surrounding local government areas by way of application forms, cover letters and Curriculum Vitae.

Application forms may be downloaded at: www.panthers.com.au/applications-for-independent-director/

Application forms are also accessible from Brian Fletcher (CEO of PRLC) via brian.fletcher@panthers.com.au.

Applications should be submitted by Friday, 12th May 2023 via email to brian.fletcher@panthers.com.au or by post to Locked Bag 8322 Penrith NSW 2751.

To obtain further information, please contact Brian Fletcher on 0417 432 803.

THE DHARUG CONNECTION

A special weekly focus on local Indigenous affairs and services

Rodney Matthews Program Manager for Closing the Gap (ITC) Program

Jason’s story – closing the gap in life expectancy

The “Closing the Gap” ITC program works with Aboriginal people across the region suffering chronic diseases such as cancer, heart, renal, respiratory diseases and diabetes. The team links patients to essential medical support to improve health outcomes – extending life and quality of life. This happens through case management, cultural support and transport to walk with clients on their health journey. This team is slowly changing the unacceptable life expectancy gap between First Nations Australians and mainstream Australia in the Nepean area. We thank Jason for agreeing to

share his incredible story.

Jason suffered a massive heart attack in 2015. He was referred to ITC program for health support.

Jason was allocated a Care Coordinator (a Registered Nurse or Aboriginal Health Practitioner) to manage his complex medical needs. An Aboriginal Outreach worker also worked with Jason to provide transport, cultural support and help understand and prioritise his many appointments.

Through this process Jason was diagnosed with multiple chronic diseases including asthma, sleep apnea, obesity, congestive cardiac failure, atrial fibrillation, and Type 2 diabetes.

Jason’s heart stopped many times throughout our time working with him. Resulting in multiple resuscitations and hospitalisations. He spent many years unable to leave his bed.

The team referred Jason to specialists at St Vincent’s Hospital. He initially had a defribillator implant followed by a LVAD (mechanical heart), Jason began the long journey of working on his medical conditions in the hope of getting onto the heart transplant list.

This took great strength from Jason, as it required the achievement of many milestones of meeting health improvement over many years. He was now fit

Jacinta Price aims to be a voice for the community

Leader of The Nationals David Littleproud has congratulated Senator Jacinta Nampijinpa Price on her appointment as Shadow Minister for Indigenous Australians.

Mr Littleproud said Senator Price was a champion of Indigenous causes and a fierce advocate for improving the lives of Indigenous communities and families, particularly women and children.

“I welcome [the] announcement and I know Senator Price will make an enormous contribution in her important new role,” Mr Littleproud said.

“Senator Price has the courage, conviction and lived experience to shine a lens on the challenges

Indigenous communities are facing. Senator Price’s promotion shows the great depth and talent in the 21-strong Nationals party room and the strength of diversity in our Shadow Ministry representation.

“The Nationals are proud to now have almost 60 per cent female representation in our seven Shadow Cabinet positions and 50 per cent across our broader 12 Shadow Ministry roles.

“We are bringing common sense to Canberra with the diversity of lived experience from our party room’s deep understanding of the regional, rural and remote communities we represent.”

enough, and on 10th of February 2023 Jason received his new heart and is currently in St Vincent’s Hospital making a miraculous recovery.

Jason is the father of two girls and we are all elated that the transplant surgery was a success and that Jason now has the opportunity to spend many active years with his family.

We acknowledge the huge team of dedicated medical staff across many teams who also supported Jason on his journey.

Closing the Gap (ITC) can be contacted for referral on 4706 0299. This program covers Hawkesbury, Penrith, Blue Mountains and Lithgow.

Helpful Contacts

Nepean Community & Neighbourhood Services 4721 8520 nepeancommunity.org.au

Greater Western Aboriginal Health Service 4729 7300 27-29 Lawson St, Penrith

Muru Mittigar 4730 0400 murumittigar.com.au

KARI Aboriginal Resources (02) 8782 0333 kari.org.au

Aboriginal Home Care 1300 973 058 australianunity.com.au

NSW Aboriginal Affairs 1800 019 998 aboriginalaffairs.nsw.gov.au

Aboriginal Land Council (02) 9689 4444

Service NSW 13 77 88 service.nsw.gov.au

How you can be part of the Dharug Connection page and submit your stories and articles

The Western Weekender is proud to be producing this weekly page at aimed at local Indigenous issues and affairs.

Produced in partnership with the Walkley Foundation, ‘The Dharug Connection’ aims to inform the local Indigenous community about various programs, initiatives and news, as well as inform the non-Indigenous community about history and various issues.

Weekender Editor Troy Dodds encouraged Indigenous organisations or those with a story to tell to get in touch.

“We’re welcoming article submissions for this page, and hoping that a range of local organisations will take part,” he said.

“Local newspapers are all about information and education and this must extend to our Indigenous communities and history as well.

“We’d encourage organisations to send through stories about specific programs and opportunities available to Indigenous locals, but also stories about achievements and other great news that should be told.”

People can get in touch by emailing news@westernweekender.com.au, calling 4722 2998 or sending a message on social media.

“Whether you’re interested in writing a weekly column, or sending a one-off story, we’re really interested in hearing from you,” Dodds said.

“There are a huge range of services, programs and opportunities out there for Indigenous locals, sometimes it’s just about connecting the right people with each other. We are hoping to do that with this page, and aiming

for it to become a regular part of the Weekender moving forward, even after the initial concept is scheduled to come to an end.

“We look forward to receiving your submissions.”

The Weekender acknowledges the financial support received from the Walkley Foundation to produce this concept.

A new level of elegance

A dignified drive: Lexus to launch reimagined MPV into Australia later this year

Lexus has reimagined the concept of chauffeur-driven personal mobility with the world premiere of the second-generation LM flagship MPV at the 2023 Shanghai International Automobile Industry Exhibition.

The all-new LM offers exceptional rear-seat amenity, supreme comfort and quietness, and the choice of two hybrid-electric powertrains.

The new-generation model has been completely redesigned and will be launched in more than 60 countries.

Lexus Australia Chief Executive John Pappas, in confirming the LM will be brought to Australia, said the flagship MPV would offer customers a private oasis of creativity and relaxation with rear-seat comfort and opulence unlike any other luxury vehicle.

“The all-new LM creates a dignified, elegant and whisper-quiet cabin, with the ability for rear passengers to relax or conduct business in luxurious comfort,” he said.

“Combined with the choice of two hybrid powertrains and a full suite of active safety technologies, the all-new LM will be sure to delight customers who demand the ultimate comfort and convenience of a personal luxury suite.”

Lexus designers used the mantra of “Digni-

fied Elegance” when crafting the new LM, combining an expressive and sophisticated exterior design befitting a flagship MPV with a spacious and comfortable interior.

The LM is immediately identifiable as a member of the Lexus stable with its evolutionary spindle body, expressed seamlessly through a body-coloured grille that integrates into the body for optimised aerodynamic and cooling performance.

Stylish alloy wheels are available in 17- and 19-inch specifications.

Globally, the LM will be available with a two-row, four-seat layout or a three-row arrangement with the choice of six or seven seats.

The crown jewel of the LM range is the opulent four-seat layout that places a partition between the front and rear seats for complete privacy.

The upper part of the partition features a plate of smoked glass to promote both seclusion and openness, paired with a sizeable 48-inch widescreen display that can be used for business purposes such as online meetings as well as entertainment.

The flagship four-seat lounge features a pair of opulent individual rear captain’s chairs complete with armrests and a retractable ottoman, with full heating functionality that envelops occupants in pleasant warmth.

The Lexus-first Rear Climate Concierge provides holistic control of the air conditioning, seat position, sunshades, lighting and other features to create an optimal cabin environment for occupants. Along with four pre-set modes, users can also customise settings to suit their preference.

The rear of the cabin is constantly monitored by a thermal matrix sensor that detects ambient and occupant temperature. The system estimates the temperature across four occupant body areas (face/chest/thigh/lower leg) and selectively controls the air conditioner and seat heater to consistently maintain a comfortable cabin environment.

The centre armrest offers a retractable table large enough to house a tablet or laptop computer, finished with a non-slip leather-wrapped surface.

Further details on the LM including launch timing pricing will be confirmed soon.

SPORT

Keiley keen to follow footy dreams

Most kids Keiley Dowds’ age wouldn’t have heard of rugby league legend and Immortal Andrew Johns – but to this talented 12-year-old, the man known as “Joey” is her idol.

Johns retired before Keiley was born but that hasn’t stopped her looking back at his illustrious rugby league career.

“I like Andrew Johns because of his half work and he just pulls off these amazing plays,” Keiley told the Weekender

“I also like Brian To’o as well because sometimes I play on the wing and it helps me improve by watching him, but Andrew Johns is just the best.”

With her admiration of Johns on full display, it probably comes as no surprise that this St Clair local and up and coming rugby league player is a Newcastle Knights fan. Playing rugby league since she was eight, Keiley would love nothing more than to make it on the footy field and play for her favourite club and represent her country.

“I would love to play NRLW or play footy for the Australian team,” she said.

“I want to make a development squad in the future and then hopefully I can get noticed by the selectors.”

But it isn’t just rugby league that

Keiley is turning heads in, she’s also a star in rugby union, rugby sevens, OzTag and even touch football.

The Year 7 Hills Sports High School student has made several representative teams in her various sports and, as a result, is the latest recipient of the Penrith Valley Sports Foundation Junior Sports Star Award.

Keiley, who is a member of her school’s talented sports program, said she loves being out on the playing field no matter what the sport is.

“You just have to try your hardest and put as much effort as you can into all your sports,” she said.

“I really love the sports program I’m in at school for league and union.

“They teach us techniques on the field, how to play better and the fundamentals.”

On top of Keiley’s footy endeavours, she’s also very special at athletics and cross country.

In her final year at Banks Public School last year, Keiley placed first in every athletics event except high jump (2nd) and she finished runner-up in her school cross country as well. Her efforts saw her represent her school at zone for both athletics and cross country.

“I did athletics all through primary school and it turned out really well,” Keiley said.

“One day I just jumped into the athletics carnival at school and available online at www.pvsf. org.au.

NATHAN TAYLOR

Keiley Dowds is most at home with a footy in her hands. Photo: Melinda Jane.

Goodwin back on track

St Clair driver returns to the winner’s circle ahead of Australian Championships

Over the past two seasons, St Clair’s Bailey Goodwin has been knocking on the door for a feature race victory in the Wingless Sprints, but he has fallen short on numerous occasions.

However, over the Easter long weekend at Brisbane’s Archerfield Speedway, he made a pleasing return to the winner’s circle.

Contesting April 15’s second Queensland Easter Trail round, Goodwin had the perfect lead up to the upcoming Australian Championship, that will be fought out this weekend at Archerfield Speedway, by coming away with his third career Wingless Sprint feature race win – his first since 2021 at Gilgandra Speedway.

“To head up to Archerfield Speedway and come away with the win is a fantastic achievement for both the team and I,” said Goodwin, who had started the feature race from position two and hit the lead from the start and was never headed for the entire 25-lap journey.

“My team puts in such a massive effort to get us running up the front on a regular basis, so to pick up our first win in a couple of seasons is a great way to thank them for all of their support.”

The following night, for the third and final Queensland Easter Trail round at Toowoomba’s Hi-Tech Oils Speedway, Goodwin ended

up finishing sixth in the feature race. With the Australian Championship being held at Archerfield Speedway this Saturday, April 29 and Sunday, April 30, Goodwin couldn’t ask for better form leading into the biggest event on the Wingless Sprint season calendar.

“Any time you can get a win or even a podium finish in Wingless Sprints always does wonders for the confidence of not only me but the entire team, so we are all feeling good about the upcoming Australian Championship,” the 22-year-old said.

“Archerfield Speedway is a real driver’s track

and when you win there you really have to earn it, especially with the Easter Trail field boasting so many talented drivers.

“When it comes to the Australian Champi-

More ways to enjoy every

onship, the goals for the team and I are to first qualify towards the front of the feature race and then give it our best shot to try and stay there.”

Around The Grounds

RUGBY UNION: The Penrith Emus have suffered their second straight defeat to start the season, smashed by the Queanbeyan Whites 64-3 in Round 2 of the John I Dent Cup. The Emus will regroup ahead of their clash against the Uni-North Owls this Saturday afternoon at ANU North Oval.

RUGBY LEAGUE: Penrith have failed to advance to the Grand Finals of both the SG Ball and Harold Matthews competitions. In the SG Ball Cup, the Panthers suffered a 10-8 semi-final loss to Newcastle while, in the Harold Matthews Cup, Penrith fell to the Canterbury Bulldogs 30-16.

BASKETBALL: Penrith’s women’s team have suffered an excruciating loss at the hands of the Manly Warringah Sea Eagles, going down 59-57 in Round 6 of the NBL1 East competition. For the second straight week, Meg Jefferson led the way for her team with 26 points and seven rebounds. Meanwhile, Penrith’s men’s team enjoyed their first win of the year, smashing the Sea Eagles 90-71. Caleb Fetui-Fa’amoe top scored for the Panthers with 21 points and nine rebounds. Both teams will play the Albury-Wodonga Bandits this Saturday at Lauren Jackson Sports Centre.

NETBALL: Panthers Netball have gone down to the Manly Warringah Sapphires 47-45 in Round 4 of the Netball NSW Premier League Opens competition. Meanwhile, in was better news for the Panthers U23’s team, which celebrated a 53-37 win over Manly Warringah. Both teams will take on the Sutherland Stingrays in Round 5.

NETBALL: Giants Netball have failed to win three on the trot, going down to the last-placed Queensland Firebirds 70-66 in

Round 6 of the Super Netball competition. It was an unhappy milestone match for the Giants, who were celebrating 100 games in the Super Netball. They’ll look to bounce back when they play arch-rivals the NSW Swifts this Saturday night at Ken Rosewall Arena.

AFL: The Penrith Rams have suffered back-to-back defeats, belted by the North Shore Bombers 95-46 in Round 3 of the AFL Sydney Platinum Division competition. Mitchell Stevens booted a team-high three goals for the Rams. Penrith will take on the South West Sydney Blues this Saturday afternoon at Greygums Oval. Meanwhile, the Penrith Ramettes were also unable to get past the Bombers 18-7 in Round 3 of the AFL Sydney Women’s Division Two competition. The Ramettes will face the Inner West Magpies on Saturday morning.

AFL: The GWS Giants are back to their losing ways, going down to the Brisbane Lions 108-87 in Round 6 of the AFL competition. The Giants will look to get things back on track when they take on crosstown rivals the Sydney Swans this Saturday afternoon at the SCG.

FOOTBALL: The Western Sydney Wanderers are in scintillating form heading into their first Finals series in six years, smashing the Wellington Phoenix 4-0 last Friday at CommBank Stadium. The Wanderers will end the regular season with a match-up against first-placed Melbourne City on Friday night at AAMI Park. A Wanderers win could see them finish in the top two ahead of Finals.

Submissions: Email Nathan.Taylor@ westernweekender.com.au.

NATHAN TAYLOR

Bailey Goodwin in action on the track. Photo: Matthew Paul Photography.

Bailey Goodwin (centre) on the podium. Photo: Matthew Paul Photography.

Netball faces growing challenges as new season gets underway

On the eve of the new netball season, the President of the Penrith District Netball Association (PDNA) says the sport has a huge fight on its hands when it comes to participation numbers. For five decades, netball has been one of the most popular sports for females – both young and old – in the Penrith area, however that’s starting to change with fellow winter sports, like rugby league, becoming more inclusive towards women.

While netball is by no means struggling for participants locally this winter, long-time Penrith Netball President Joy Gillett believes competition with others sports, people’s lifestyle habits as well as the cost of living, has impacted the game in recent years.

“Even though we’ve moved on from COVID, I think COVID changed things. People realised that they don’t have to play a sport on a Saturday – they’ve got other things to do,” she told the Weekender

“I also think the current economic situation has played a big role on

our numbers. A lot of people are spending their money on things that they have to spend money on, not necessarily on all the extras.

“Another impact, which I think is having quite an affect, is other sports. A lot of our players who previously played netball are now playing rugby league or AFL, which has resulted in our numbers dropping off a bit.”

Registration costs have risen a “very small amount” this season, with Gillett confirming the governing body are on top of the worrying trend around the state.

“Netball NSW are well aware of the issues involved and they’ve got some good people there at the moment that are looking at this,” she said.

“In terms of registration costs,

we do everything we can to make it easy for families and we allow people to pay off fees, so they’re not up for that large amount at the start of the year.

“But it’s not just players we’re struggling with, it’s umpires, it’s coaches. Every year we’ve got the same challenges getting enough of those type of people involved because it’s voluntary. It’s a battle.”

Meanwhile, sunny conditions are expected tomorrow morning for the start of the 2023 PDNA winter season at Jamison Park Netball Complex.

After last season’s famous March Past was cancelled due poor weather, Gillett is excited to finally award one of the 22 proud local clubs in this year’s competition the inaugural Jan Jackson March Past Trophy.

“We are planning for our traditional outdoor March Past,” she confirmed.

“Our brass band will be playing marching music, we’ll have a young netballer singing the national anthem, and we’re all set to go back to the good old days.”

The March Past will get underway at 8.15am this Saturday morning, with games kicking off shortly after at 9.15am.

Gillett said the key to winning the March Past is plenty of colour and plenty of players.

“Dress up, have fun, wear bright colours and have good numbers marching,” she said.

“Try and encourage all players in your club to march. Every member is welcome!”

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NATHAN TAYLOR

Jamison Park’s netball courts will be a sea of colour this weekend.

SPORT

Local link in World Cup triumph

in the position he’s in now,” Kelly affirmed.

Penrith City Softball Association junior Jeremy Garland is returning home from Argentina a World Champion after Australia took out the first-ever WBSC U23 Men’s World Cup on Monday morning.

The Aussies – ranked number four in the world – claimed the inaugural U23 Men’s World Cup title after incredibly shutting out Japan to win 1-0 in the Final, which was played in Parana, Argentina.

Australian vice-captain and MVP award winner Jack Besgrove led his team from the front, pitching a complete-game shutout with 11 strikeouts.

The game was scoreless after three innings of play with Australia allowing two early hits while Japan’s Kaki Yagi only allowed a single leadoff hit from Penrith’s Garland.

An exciting pitching duel ensued led by Besgrove, who had been magnificent throughout the tournament, and Yagi and Kazuya Umibe. In the fifth inning, Umibe relieved Yagi, who allowed two hits with a

walk and two strikeouts.

After six tense innings, the score was still tied at 0-0. Jeremy Waters broke the deadlock, putting Australia in the lead 1-0 in the top of the final inning with a single to left field, scoring Shannon Goffer,

whose double put him in scoring position.

It was Australia’s eighth Men’s Softball World Cup title in history and their 13th overall medal.

Speaking with the Weekender, Penrith City Softball Association

President Ben Kelly said the local softball community was “extremely proud” of Garland and Australia’s efforts over in South America.

“Jeremy’s put in a lot of hard work to be in this position… he’s put in a lot of work for many years to be

“He’d be ecstatic about this win. The hard work that he’s put in, along with the rest of the boys, it’s finally paid off for them.

“They would be having a good celebration and enjoying themselves over there before they start making their way back home.”

Penrith City have produced countless softball stars over the years, including Olympians, with Garland right up there among the elite of the association.

Kelly said his “good mate” is an inspiration to the many juniors that play softball in the Penrith area.

“Jeremy is a very well respected young man within the Association. He’s got a lot of kids – male and female – that look up to him; he’s been doing a lot of work with some of the younger teams as well,” Kelly said.

“Jeremy is a good mate of mine as well, but in saying that, he’s a lovely young man. I’ve got three kids of my own who love him to death. I don’t think he could do wrong in my kids’ eyes. He’s a very well respected young man, that’s for sure.”

LifeVac is a unique device used to dislodge food or hazardous items from the airway through a one-way suction which removes the object in the event of choking. The negative pressure generated by the force of the suction is 3 times greater than the highest recorded first-aid measure.

LifeVac has been designed to be used on children and adults and the pushpull motion can be mastered by any user. You can even use it on yourself.

NATHAN TAYLOR

Australia’s successful U23 Men’s World Cup team, featuring Penrith junior Jeremy Garland.