Western Weekender June 16 2023

Are you feeling down, anxious or

Not feeling like yourself? Feeling sad, angry, helpless, scared, stressed or alone? It’s okay if you’re not feeling okay. It’s something most people experience at some point. Getting things out in the open can help.

Reach out to your GP or call Head to Health on 1800 595 212 Monday to Friday, 8:30am - 5:00pm

When you call Head to Health, an experienced mental health professional will take the time to listen and understand your needs, then help you to find the right local support.

Depending on the support you need, Head to Health may connect you with a Head to Heath Centre or Hub, or other local mental health services that can help get you back on track.

The sooner you get support, the sooner you’ll feel better. Your mental and physical wellbeing are linked, so the best way to improve your overall health is to get the mental health support you need.

How AI is helping bridge the gap in healthcare across the state

Artificial intelligence (AI) has become a hot button topic in recent years, with ChatGPT being used to write everything from school essays to movies, and incorporation into autonomous driving technology on the horizon. It’s no surprise that its power is infinite, but now, it’s well and truly being harnessed for good.

In a research trial currently underway at Nepean Hospital, alongside the Baker Heart and Diabetes Institute in Melbourne, AI is being used to help train healthcare workers in rural and remote regions to perform sophisticated echocardiograms –more commonly referred to as an ultrasound of the heart.

According to Dr Faraz Pathan, cardiologist and cardiovascular imaging specialist at Nepean Hospital, the trial could be instrumental in ensuring improved accessibility for patients, and enhanced education for staff.

“From Woollahra to Walgett, Bondi to Bourke, Darling Harbour to Dubbo, we understand that there

are health disparities for urban and regional areas,” Pathan said.

“We’re proud to take up the challenge to upskill and empower colleagues in rural and remote regions to bridge the gap and create better health outcomes for all.”

As part of the trial, AI is programmed into a sonography machine, which guides clinicians as they place the ultrasound probe in an optimal position to capture the best possible image of a heart.

PhD student Christopher Yu, who

is leading the trial at Nepean Hospital, is hoping that it can provide earlier diagnosis, treatment and better outcomes for patients who would otherwise travel hours just to be seen.

“AI isn’t going to replace clinicians

any time soon. It’s a tool we can use to help support the care we provide and extend it to communities who are challenged in accessing vital health services, bringing heart care closer to home,” he said.

“Our trial has seen us train nurses from Walgett in the state’s north. We provide them the tools and the expertise to take this AI powered machine away and bring it back to their hometown to independently perform.”

Melissa Nathan from Walgett Aboriginal Medical Services was one of the first clinicians to receive training at Nepean Hospital, and has welcomed the trial.

“We see a lot of chronic and complex clients who are afflicted with cardiac, diabetes and renal problems. Performing a procedure like this is well beyond the normal scope of services here at Walgett,” she said.

“The technology is very intuitive and lets us know how we can perform the task better to get the desired results.

“Once everything is captured it gets sent to a cloud-based server for a specialist to then interpret.”

A trial at Nepean Hospital is helping train rural health workers in complicated technology.

CASSIDY PEARCE

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The Editor’s Desk | Opinion

Troy Dodds

troy.dodds@westernweekender.com.au @troydodds

Cops are tops: Beyond the uniform

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Staying Safe

We all have the right to feel and be safe whether at home, the workplace, or travelling. Psalms 91 tells us that when we turn to God we “can find safety under his wings” and that we “shall not fear” no matter what our circumstance.

Ican vividly remember attending the Royal Easter Show as a young kid one year in the early 1990s and despite the lure of the showbags, rides and hot dogs, my grandmother couldn’t get me away from the police display.

As a seven or eight-year-old, it was beyond cool to sit in a real life police car, lights flashing and all.

I left with a ‘Cops are Tops’ badge and sticker, the former of which I still have like the sentimental hoarder I am.

That ‘Cops are Tops’ campaign was huge at the time, fading away over the years but always popping back up again from time to time. Whenever I see a faded bumper sticker sporting the slogan on a worn out car, it brings a smile.

I’m fortunate that all of my dealings with police in my life have been largely positive ones, even if occasionally in not so good circumstances (my first and only car accident on the Gladesville Bridge comes to mind).

For many, their dealings have not been good – and I understand the temperature is pretty hot around the Police Force at times, both here in Australia and particularly internationally.

Sometimes, it can be hard to see past the uniform to the human wearing it.

Last Wednesday night, I had the honour of hosting the Nepean Police Officer of the Year Awards, an initiative that has been running for many years now, driven by local Rotary Clubs. The Weekender was also happy to be a sponsor of this event.

The winner of the award this year was Leading Senior Constable Kylie Brian, who has actually been promoted recently to the rank of Sergeant at Blue Mountains Police Area Command.

Kylie Brian joined the NSW Police Force 13 years ago, and was posted to Penrith Police Station to commence her career.

Described as a “patient, polite, professional and inspiring officer”, she consistently takes on work regardless of her workload, and undertakes those duties to the highest level.

She’s known as being exceptionally supportive of her colleagues and going above

and beyond for those she works with, so her nomination and eventual win at the Police Officer of the Year Awards last Wednesday night was no surprise.

Truth is any one of the nominees could have won the award.

There was Leading Senior Constable Wes Kennedy, nominated after his extraordinary work saving a motorist and vehicle stuck in rising floodwaters back in 2022.

And Detective Elise Cause, who painstakingly led an investigation after a number of school students made a complaint against a teacher for inappropriate behaviour. The investigation resulted in the man being charged with a whole range of offences in relation to children.

There was Detective Kyel McGarry, nominated after an investigation into the grooming of an eight-year-old child online that led to the child sending intimate images of herself via Snapchat to the offender. After some incredible work, he got his man.

Constables Kelsey Sherman and Zoe Bevan were nominated together for their bravery and efforts in their handling of a situation in 2022 when they were confronted with a man with a gun in an extremely delicate and dangerous situation.

Constable Katie Edwards was nominated for her incredible efforts in 2022, attending 432 incidents, making 181 arrests, laying charges for 223 offences and engaging in 370

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proactive incidents designed to drive down and prevent crime.

Constable Madeline Ireland was nominated for her work with victims and witnesses, and dealing with confronting scenes with extraordinary professionalism, described as a role model for fellow officers.

Constable Timothy Mascherin was nominated for his huge workload too, attending some 500 incidents and making 178 arrests last year.

Constable Tim Verhelst is described as an encyclopaedia when it comes to knowledge of local domestic violence offenders and victims, and has become a champion of getting justice for those impacted by that terrible scourge on our community.

Constable Ryan Napper was nominated for his work in a range of difficult and complex investigations, becoming an inspiration to junior officers.

And Sergeant Ben Gillen was nominated for the work he does at Nepean PAC, with it quickly clear that he has enormous respect amongst his officers for his leadership qualities and approach.

As each of these nominees took to the stage and their stories were told, you got to see the person behind the job. Out of uniform, in a social setting, being celebrated for what they do each day.

When you take a step back from the scrutiny that sometimes follows our police, you quickly realise what an extraordinary job it is they do.

The things they see, the people they deal with, the extraordinary circumstances they confront on a daily basis.

Too often it’s easy to sit back and be an armchair critic.

Like all industries, there’s rogue elements that let the profession down.

But by and large, the police family is a united one and being a cop is one of the toughest gigs you could imagine.

Last Wednesday night was a small opportunity to pay the respect that deserves to come their way, but so often doesn’t these days.

It was a great reminder that cops really are tops.

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Mary Baker Eddy the author of Science and Health with Key to the Scriptures found this to be true in her life. She wrote, “Divine Love always has met and always will meet every human need.”

®

Christian Science Reading Room, 32 Woodriff Street Penrith. Phone: 4721 5022 Facebook: search for First Church of Christ, Scientist, Penrith Web:cspenrith.com.au or christianscience.com

“Too often it’s easy to sit back and be an armchair critic”

Major announcements as Western Sydney Airport construction hits half-way mark

Qantas and Western Sydney International Airport have reached a landmark agreement that will see both Qantas and Jetstar operating domestic flights from the new airport when it opens in late 2026.

The Qantas Group plans to operate up to 15 narrowbody aircraft – 10 Jetstar and five Qantas – from Western Sydney International (Nancy-Bird Walton) Airport (WSI) within the first year, flying domestic routes such as Melbourne, Brisbane and the Gold Coast.

It is expected these aircraft will carry around four million passengers through WSI per annum on more than 25,000 flights. Around 700 operational jobs are expected to be needed, with local recruitment to take place in the lead-up to the first flights.

Prime Minister Anthony Albanese and Minister for Infrastructure, Transport, Regional Development and Local Government Catherine King joined senior executives from Western Sydney Airport and Qantas on a tour of the airport’s construction last week.

Qantas Group CEO Alan Joyce said the national carrier was proud to sign an agreement with Western Sydney International Airport, which is on track to become the sixth biggest airport for the Group within its first year of operation.

“In just over three years Qantas and Jetstar will take off from western Sydney, connecting one of Australia’s fastest growing areas through direct flights across the country,” Joyce said.

“As we take delivery of more aircraft and expand our fleet, we see Western Sydney Airport as a significant growth opportunity

for the Group, which will complement our existing operations in the Sydney basin and nationally.

“Western Sydney International Airport has some big strategic advantages with no curfew, technology that allows aircraft to be turned around quickly and a next-generation baggage system.

“Our data shows that more than two million trips per year are taken by people who live in the western Sydney catchment so we know there will be demand for these flights from day one. Jetstar has a long history of stimulating demand when it starts flying to new destinations through low fares, so expect to see some great value travel options.”

WSI CEO Simon Hickey said the agreement sends an incredibly powerful signal globally about the strength of WSI’s offering for airlines and passengers.

“This is a substantial Qantas and Jetstar presence at Sydney’s new major airport,” Hickey said.

“We’re enabling WSI with the latest technology, which will deliver an easier and more seamless travel experience.

“Qantas and Jetstar passengers are going to love flying from WSI and we can’t wait to welcome them.”

The airport and the Qantas Group are continuing discussions on international and freight operations at WSI.

The Prime Minister welcomed the agreement, as he confirmed airport construction was at the half-way point.

“More than 11,000 direct and indirect jobs are expected to be created over the construction period, with thousands more set to be supported once operations begin – meaning WSI really is a game-changer for employment in the region,” Albanese said.

Qantas and Jetstar staff at the WSI construction site last Thursday.

Lifetime of giving back

Order of Australia Honours for Gai

Hawthorn and Leisa McGivern

acknowledge

Two Penrith locals have received a Medal of the Order of Australia (OAM) as part of the King’s Birthday Honours, highlighting the significant impact they have made as volunteers and professionals.

Emu Plains resident Gai Hawthorn and Glenmore Park resident Leisa McGivern are two of the 1,191 Australians recognised as part of The King’s Birthday Honours List in 2023. Hawthorn is receiving the medal for her community service through a range of organisations.

She is currently the President of PCYC, an ambassador for the McGrath Foundation, and a long-standing board member at Penrith Community Kitchen, a not-for-profit organisation which provides free meals to the homeless and underprivileged.

“I’ve been on the board for maybe 15 years now… it’s probably my passion because you just get the job done and make sure no one goes hungry,” she told the Weekender

“I saw an opportunity to educate our youth for the future… that’s why I joined PCYC.

“I’m also the ambassador for Pink Up Penrith for the McGrath Foundation. We do some really fun stuff and raise funds to keep nurses locally at Nepean Hospital.”

While Hawthorn is “super honoured” to be recognised for her contribution, she attributes

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Gai Hawthorn and Leisa McGivern have been honoured with OAMs.

Photo: Melinda Jane.

MAKAYLA MUSCAT

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Contact Us

Administration

Penrith Office

Civic Centre, 601 High Street. St Marys Office

Queen Street Centre, 207-209 Queen Street.

Contact Centre Open 8.30am-4pm. Mon-Fri. 4732 7777

PO Box 60, Penrith NSW 2751

council@penrith.city

Council’s services are accessible via the online portal at my.penrith.city

Services

Waste Services 4732 7777

Illegal Dumping

Contact the EPA hotline on 131 555 and ask for the RID Squad (Regional Illegal Dumping Squad.

Graffiti Hotline

Freecall 1800 022 182

Meeting Dates

26 June – 7pm

Online via penrith.city (Ordinary Meeting)

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Council Briefs

Friday 23 June • 5pm - 9pm

Triangle Park & High Street (west of Station Street)

Free Event

● What makes your neighborhood the perfect place to call home? In 2021, the #1 liveability value for 70% of Australians was ‘Elements of the natural environment’. Will it be the same in 2023? What’s most important to people in Penrith?

To find out how we stack up against the nation, Penrith City Council is encouraging you to share your perspectives in the 2023 Australian Liveability Census.

Participate here: placescore.org/lc23_do_nsw_penrith

● Join our Bushcare team for a great morning breakfasting with the birds of Mountain View Reserve! We’re joining Mark Fuller from Avianation on Saturday, 24 June from 8am–12pm for a special morning birdwatching at this bird haven. The event is capped so registrations are essential. Book your spot at penrith.city/events

● Penrith City Council will celebrate NAIDOC Week 2023 with a program of community activities and events taking place across the City from Sunday, 2 to Sunday, 9 July 2023.

NAIDOC Week is an opportunity to celebrate the significance of our Aboriginal heritage and the important contribution Penrith’s Aboriginal population make in our community and across our vibrant City.

Don’t miss Council’s main NAIDOC community event at Jamison Park on Friday, 7 July 2023, between 10am and 3pm. This free event will feature performances from First Nations artists, market stalls, workshops, a free BBQ lunch and more. Find out more at penrith.city/NAIDOC

● Do you have an old mobile phone that’s sitting around collecting dust? Your unwanted phone could save a life!

Council is proud to be one of the first in the state to partner with DV Safe Phone, a registered charity that collects old phones and refurbishes them for victims of domestic violence. Once repurposed, these phones are distributed to government agencies, safe houses, hospitals and health services, and other domestic violence support networks to give to those who are vulnerable.

You can help make a difference by donating a phone at one of our convenient locations across the City. To find your nearest collection box, visit penrith.city/dvsafephone

Public Notice Heritage Assistance Fund 2023/2024

Penrith City Council continues to recognise local cultural heritage values, and to promote the City’s cultural and environmental heritage through the Heritage Assistance Fund.

The Heritage Assistance Fund offers grants for owners, lessees and not-for-profit organisations of non-commercial buildings, houses, and archaeological sites listed in Penrith Local

Environmental Plan 2010 as heritage items or within heritage conservation areas.

Applications for funding will be received up until Friday, 14 July 2023. For more information on demonstrating a successful application please visit the Penrith City Council’s website, Heritage Conservation page at penrithcity.nsw.gov.au/buildingdevelopment/development/heritage-conservation To apply for the Heritage Assistance Fund, you will need to obtain a copy of the guidelines and complete the online application form.

Public Exhibition

Re-exhibition of the Draft Penrith Aerotropolis Development Contributions Plan 2023

Council invites the community and industry to comment on the Draft Penrith Aerotropolis Development Contributions Plan 2023 (draft Penrith Aerotropolis CP).

Penrith City Council is publicly re-exhibiting the draft Penrith Aerotropolis CP, which Council endorsed at its Ordinary Meeting on Monday, 29 May 2023. The draft Aerotropolis CP was previously exhibited in November 2020 and since then, the planning package for the Western Sydney Aerotropolis was finalised and Sydney Water were appointed as the Regional Stormwater Authority. These key changes required significant amendments to the draft Penrith Aerotropolis CP.

The draft Plan has been prepared to enable developers of land in the emerging Aerotropolis precinct to make a monetary contribution (called a ‘Section 7.12 contribution’ or ‘s7.12 levy’) to help meet the cost of providing much-needed local infrastructure. The draft Plan seeks to deliver $815m in local infrastructure by apportioning a contributions rate of 5.5% for development over $200,000 within the Aerotropolis precinct in Penrith’s Local Government Area. The contributions will fund the delivery of roads, bridges, active transport connections, open spaces and embellishments and help realise the precinct’s potential as a thriving logistics hub and centre for innovation, offering a diverse range of local jobs.

The draft Penrith Aerotropolis CP is on public exhibition from Thursday, 15 June 2023 to Thursday 13 July 2023 and can be viewed at yoursaypenrith.com.au/draft-penrith-aerotropolis-CP

You are invited to make a written submission to Council by 5pm on Thursday, 13 July 2023 by:

• Email: city.planning@penrith.city

• Post: General Manager

(Attention: City Planning – Draft Penrith Aerotropolis Development Contributions Plan 2023)

Penrith City Council, PO Box 60, Penrith NSW 2751, or email city.planning@penrith.city for enquiries

Please include a subject line indicating ‘Draft Penrith Aerotropolis Development Contributions Plan 2023’ in emails and letters.

For enquiries: Please contact Natalie White, Planner at 4732 7833 or email city.planning@penrith.city

penrith.city

Food • Artisans • Live Tunes WW51416

Push for government to deliver on staff-to-patient ratios in EDs

MAKAYLA MUSCAT

The State Government has committed to “rebuilding the public health system” after commencing talks with the NSW Nurses and Midwives’ Association (NSWNMA).

Health played a huge part in this year’s State Election campaign, now the pressure is on Labor to deliver.

“The NSW Labor Government has committed to providing an extra $175 million over the forward estimates to hire an additional 1,200 nurses and midwives to implement safe staffing levels,” a NSW Government spokesperson said.

“Safe staffing levels are minimum and enforceable staffing levels in public hospitals, starting in emergency departments, and subsequently being rolled out to other areas.

“These nurses and midwives will be a mix of graduates, new recruits from interstate, hires from parallel sectors and retained nurses.”

The Healthcare Quarterly report by the Bureau of Health Information (BHI) shows staff have been busier than ever, with a record high number of critically unwell and emergency patients attending the Emergency Department for treatment between January and March. Statistics show that one in 10 of the 181,218 admitted patients were stuck in

EDs for over 20 hours and 63,282 patients left without or before completing treatment. At Nepean Hospital, attendances were up by almost eight per cent, the median wait time for non-urgent elective surgery is 380 days and only 40 per cent of ED patients left within four hours.

Integrated Development

Penrith City Council has received a Development Application in respect of the subject property. The consent authority for the Development Application is Penrith City Council.

• SLR Consulting Mod23/0117

Lot 13 DP 286568, 1 Renshaw Street, Cranebrook

Section 4.56 modification to DA21/0837 for a mixeduse development involving changes to a food & drink tenancy including internal layout, signage and associated external works

The proposal is an Integrated Development. The application seeks approval from the NSW Rural Fire Service pursuant to Section 100B of the Rural Fires Act 1997

The Development Application referred to in this notice and supporting documentation accompanying the subject application may be inspected at the locations listed below at any time during ordinary office hours, in the period from Monday, 19 June 2023 to Monday, 3 July 2023.

Any person may, during the exhibition period, make a submission in writing to Penrith City Council, in relation to the Development Application. Where a submission is made by way of an objection, the grounds of objection are to be specified in the submission. The submission is to include Council’s reference number Mod23/0117. For any queries relating to the proposal: Please contact Hannah Vousden on 4732 7646.

Development Consent/s Determined

Pursuant to Section 4.59 of the Environmental Planning and Assessment Act 1979, the schedule below lists applications recently determined by Penrith City Council.

NSWNMA General Secretary, Shaye Candish, said staff have faced extraordinary pressures and improving staffing ratios in EDs should be a priority for the government moving forward.

“ED patients have increasingly had to wait longer for treatment… the urgent need for safe

Approved Development Applications

• The Trustee for Penrith O&G Unit Trust

DA22/0716

Lot 28 Sec 22 DP 2296, 19 Lethbridge Street, Penrith Conversion of existing dwelling to health consulting rooms and construction of related at-grade car parking

• Clarendon Homes (NSW) Pty Ltd

DA23/0184

Lot 63 DP 252547, 16 Willoring Crescent, Jamisontown 2-storey dwelling

• Jalshank Associates

DA22/0204

Lot 100 DP 834356, 133 High Street, Penrith Demolition of existing structures & construction of medical centre and related at-grade car park

• Developable Pty Ltd

DA22/1189

Lot 2 DP 533842, 398–404 The Driftway, Londonderry Detached dual occupancy and on-site Waste Water Management System

• Nasir Uddin Ahmed

Lot 3 DP 2488, 47b Pages Road, St Marys

2-storey dwelling

• Jakanda Pty Ltd

DA23/0258

DA23/0279

Lot 6342 DP 1217970, 34 Shale Hill Drive, Glenmore Park First floor addition

• Meridian Homes (Aust) Pty Ltd

DA23/0165

Lot 2144 DP 1220918, 140 Tedbury Road, Jordan Springs

Semi-Detached dwellings x 2 and 2-lot Torrens title subdivision

• Eden Brae Holdings Pty Ltd

DA23/0392

Lot 2216 PP 1274692, 99 Peartree Circuit, Werrington

2-storey dwelling

• Eden Brae Holdings Pty Ltd

DA23/0392

Lot 2216 PP 1274692, 99 Peartree Circuit, Werrington

staffing ratios of one nurse to three patients in our EDs is paramount,” she said.

“The NSW Government must improve these sobering performance figures by expediting plans to have the right number of skilled emergency nurses on every shift to deliver the necessary care.

“Our members have shouldered an understaffing burden for too long and they are acutely aware of the toll it’s taken, not just in EDs but also on ambulance services and the wider health system.”

NSWNMA Assistant General Secretary, Michael Whaites, said talks with the government had commenced and members were keen to see their working conditions improve in the future.

In April, the Premier and Health Minister announced the Safe Staffing Taskforce to bring together representatives from NSW Health and the NSWNMA and chart a pathway forward.

NSW Health Minister, Ryan Park, said the current government is committed to frontline nurses and midwives.

“We’re focused on introducing minimum and enforceable safe staffing levels in NSW hospitals – starting in our emergency departments,” he said.

“I am determined to ensure our community gets the essential healthcare services they need, when and where they need them.”

2-storey dwelling

• The Trustee for Gpv23 Resi Unit Trust DA23/0153

Lot 1700 DP 1166371, 90–98 Glenmore Ridge Drive, Glenmore Park Stratum title subdivision x 2 lots

• Goodman Property Services (Aust) Pty Ltd DA22/1110

Lot 118 DP 1281374, 2–4 Cuprum Close, Kemps Creek

Construction and use of 2 warehouse buildings (Lots 4A & 4B) at Oakdale West Estate for warehouse and distribution facility and ancillary works

• Goodman Property Services DA23/0053 (Aust) Pty Ltd

Lot 119 DP 1281374, Lot 119 Cuprum Close, Kemps Creek

Construction and use of 2 warehouse buildings (Lots 4C & 4D) at Oakdale West Estate for warehouse and distribution facility and ancillary works

• Shaheed Khan DA23/0268

Lot 1 DP 1016675, 56–64 Milford Road, Londonderry Awning

• Nagy Khoury Design Pty Ltd DA23/0174

Lot 1371 DP 1137513, 155–157 Capitol Hill Drive, Mount Vernon

Shed and modification to OSSM System

• Eden Brae Holdings Pty Ltd DA23/0388

Lot 2027 PP 1274690, 3 Plumcott Street, Werrington 2-storey dwelling

Viewing of Development Applications

The above development application/s may be viewed on Council’s DA Tracker via penrithcity.nsw.gov.au/DATracker Officers of Council’s Development Services Department will be able to assist with your enquiries.

Disclosure of Political Donations or Gifts

By law, reportable political donations or gifts must be disclosed by anyone lodging a planning application to Council. Call 4732 7649 or visit penrithcity.nsw.gov.au

Nepean Hospital. Photo: Melinda Jane.

Joke Week of the

Q: What did the ocean say to the beach?

A: Nothing, it just waved.

Send your jokes to news@westernweekender.com.au.

Uniden offers a wirefree home security range with a cloud based, rechargeable, solar powered, full HD 1080P, home security camera called the Guardian App Cam Solo+ Triple Pack.

built-in microphone and speaker for easy communication with visitors including couriers, while also acting as a deterrent to unwanted guests. A siren can also be activated remotely to alert intruders that someone may be on the premises.

The weatherproof App Cam Solo+ Triple Pack includes functionality, such as Thermo Sense Technology, rechargeable batteries and an optional solar power connection for an uninterrupted power supply.

Footage is able to be recorded and viewed in Full HD 1080p and accessed from anywhere in the world via the dedicated Uniden app. Footage can be stored directly to SD card or the Uniden Cloud ensuring important moments are captured and available for replay when required.

Users have the ability to two-way talk in real time through the

paceway winners lucky

Members of the Penrith Paceway in Penrith have the chance to win great prizes thanks to a special promotion involving the club and your favourite newspaper, The Western Weekender Club members can pick up a free specially numbered

bumper sticker from the Paceway or the Weekender office, and our spotters will be out and about in the community.

Three spotted bumper sticker numbers will be printed each week, with winners needing to report to the Pace-

Connect

The bus crash in the Hunter Valley over the weekend was nothing short of heartbreaking. Our thoughts are with everyone involved in the tragic event.

way to verify their bumper sticker number and collect their prize. Look out for new winners on this page every single week!

This week’s lucky winners are: 0424, 0535, 0728.

With a new contemporary design, the App Cam Solo+ can be placed anywhere inside and outside of the home to keep watch at any angle. The Weekender has a Uniden pack to give away. For your chance to win, send an email to competitions@westernweekender.com.au with ‘Uniden’ in the subject line. Don’t forget to include your contact details. Entries close Wednesday, July 5 and the winners will be notified by email. Terms and conditions are available at www.westernweekender.com.au or Weekender reception. facebook.com/westernweekender

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Former gym coach fronts court

MAKAYLA MUSCAT

The gymnastics coach accused of abusing a girl during training sessions has had his case return to court.

Daniel Benson, 57, appeared at Penrith Local Court on Friday, June 2, over alleged sexual touching.

He was formally charged with two counts of ‘intentionally sexually touch child’. The alleged offending took place in Penrith

between February and July in 2021, the court heard.

According to court documents, the alleged victim was a child above the age of 10 and under the age of 16 at the time.

He was granted bail but will remain in custody in relation to separate matters before the NSW District Court.

Pleas are expected to be entered at a later date.

The matter was stood over for charge certification and Benson will reappear at Penrith Local Court on Friday, July 28.

Long-time doctor passes away

TROY DODDS

One of Penrith’s longest serving doctors, Fred Cunliffe, has passed away. He worked as a doctor in Penrith for more than four decades and retired from work in 2010.

Cunliffe had worked as a GP and Specialist Obstetrician/Gynaecologist in Penrith since 1967.

In fact, records show he was granted his Medical Licence on January 6, 1967.

He delivered thousands of babies in the Penrith area during his long career.

For many years he had an office as part of Borec House on Station Street.

He was well known for going above and beyond the call of duty for his patients, even continuing the now near-defunct tradition of making house calls until his retirement.

Rickabys Creek Flood Study

The study will help us improve our understanding of flood behaviour, the speed and depth of flood water, and to identify problem areas.

We need your help!

He was recognised at Penrith Council’s Australia Day Community Achievement Awards in 2017 and was honoured with a Medal of the Order of Australia in 2008 for his dedicated career in medicine.

During the 1980s, Cunliffe was involved in forming Riding for the Disabled Nepean. He donated his property and facilities at Regentville and later secured land in Orchard Hills.

Perhaps his most high profile role was with the Penrith Panthers, with his involvement stretching from 1969 to 1986 as club doctor and a member of the support team.

He was granted Life Membership of the Panthers in 1980.

Penrith players wore black armbands against the Roosters last Saturday night to pay tribute to Cunliffe and his family.

A celebration of his life was held at St Stephen’s Church yesterday (Thursday, June 15).

If your property is located within the study area and has experienced flooding, Council invites you to share your experience and local knowledge via our survey. Find out more and complete the survey at: yoursaypenrith.com.au/RickabysCreekFS

Survey submissions close 5pm, Thursday 6 July 2023.

includes the suburb of Londonderry and sections of Agnes Banks, Castlereagh, Cranebrook, Llandilo and Berkshire Park.

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Police Snapshot Legal Matters

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Penrith: Child left home alone escapes house fire

A child has escaped with minor lacerations after a house caught fire in Penrith last Saturday.

Emergency services were called to Rodley Avenue shortly before 6.15pm and found a two-storey townhouse well-alight.

A pedestrian walking past saw the fire and assisted a young boy from the building after the child smashed a front window trying to escape.

He was treated at the scene by paramedics for lacerations before being taken to Nepean Hospital for further treatment.

Officers attached to Nepean Police Area Command have been told the child was the only person in the building at the time the fire broke out, with the child’s mother arriving on scene a short time later.

Fire and Rescue NSW firefighters worked to extinguish the blaze, but the building has been destroyed.

Initial inquiries indicate the fire is not suspicious, with fire investigators and sceneof-crime officers working to determine if a candle left alight in the kitchen was the cause.

Jamisontown: Brazen theft of TVs from store results in charges

A Penrith man and a St Clair man have been charged with a string of offences after they allegedly stole from a store in Jamisontown over the long weekend.

The pair allegedly attended a store on Mulgoa Road around 3.20pm on Sunday, June 11.

It is alleged they stole two televisions and exited via a fire exit and returned to the store with another woman around 11am the following day.

Again they stole two televisions sets, and the woman allegedly stole an electric scooter. The men were recognised by staff and quickly left the store with the property.

The men got into a motor vehicle and staff obtained the registration number before contacting police.

A short time later the vehicle was stopped on The Kingsway in St Marys and police spoke with the 39-year-old driver and 29-year-old passenger.

Police located two TVs in the rear of their car.

When questioned regarding the whereabouts of the TV’s from the previous day, the men allegedly told police they sold them. They also asked the 29-year-old who the

woman was, but he allegedly refused to give any details.

The 29-year-old has now faced a string of charges including two counts of ‘shoplifting’.

He was refused bail and appeared at Penrith Local Court on June 13.

The 39-year-old was charged with shoplifting, ‘driving a motor vehicle during a disqualification period’ and ‘having a knife in a public place’.

He will appear at Penrith Local Court on July 4.

Emu Plains: Prescription tablets uncovered during arrest

A man has been charged after he was busted without a prescription for some tablets in Penrith.

About 11.30pm on June 11, Police were patrolling Russell Street at Emu Plains. They entered the car park of a fast-food restaurant and made checks on a vehicle, which allegedly revealed that the owner of the vehicle was wanted.

Police have stopped the vehicle and spoke to the 26-year-old driver, before arresting him for prior matters.

The man was searched and police found tablets in clear resealable plastic bags that are only available on script.

The man was charged with two counts of ‘possess/attempt to, prescribed restricted substances’ and will face Penrith Local Court at a later date.

St Clair: Man charged with murder after St Clair stabbing

A man has fronted court after being extradited from Canberra for an outstanding warrant relating to murder.

Just before 4.30pm on Friday, June 9, police and emergency services were called to a home on Parroo Close, St Clair, following reports a man had been stabbed.

Officers from Nepean Police Area Command arrived a short time later and located an unconscious man with serious injuries. Police conducted CPR until the arrival of NSW Ambulance paramedics; however, the man died at the scene.

Following extensive inquires, ACT Policing arrested a 24-year-old man on Gungahlin Drive, Bruce on Monday.

On Tuesday, the man was taken to Queanbeyan Police Station in the company of NSW detectives where he was charged with ‘murder’.

The man was refused bail.

If you have been involved in a legal dispute you might have heard of the term alternative dispute resolution before.

Alternative dispute resolution is just another word for resolving whatever dispute you are involved in without litigation or without going to a final hearing where a Judge decides the outcome.

Alternative dispute resolution comes in a number of different forms and can occur at different stages of your dispute.

Common types of alternative dispute resolution include things like Informal Settlement Conferences, Conciliations or Mediations.

While there are slight differences, they essentially are all the same thing – that is, a roundtable discussion to see if parties can agree to resolve a dispute.

Where an Informal Settlement Conference may just be between the parties and their lawyers, a Mediation or Conciliation usually involves a third party to facilitate discussions known as a Mediator or a Conciliator.

Generally speaking, Mediators and/or Conciliators do not have any power to bind the parties or make a decision on their behalf, they are simply present to assist in constructive discussions about how disputes might be resolved.

Sometimes parties to a dispute would decide to engage in alternate dispute resolution prior to a Court case being commenced.

This often assists in saving legal costs on all sides if a deal can be done before the matter is formalised by way of Court proceedings.

More often, alternative dispute resolution takes place once Court proceedings have already begun.

Usually what happens is one party will start to sue another and as part of the Court process, before a final hearing where a Judge or Magistrate decides the outcome of the case, a Mediation or Informal Settlement Conference will occur.

Most jurisdictions require some form of alternative dispute resolution before the matter can proceed to a final hearing, so even if you do not want to engage in alternative dispute resolution, you will usually have to.

The general process is that each party will be invited to put their position to the

with Daniel McKinnon WW48104

other party either in the form of some sort of document often called a “Position Paper” which summarises their case. If the parties do not reduce their summary of their case to writing, they will usually do this in an “opening session” where essentially each party or their lawyers verbally summarises their respective client’s position before the parties try to strike a deal.

If there is a Mediator or Conciliator involved they will usually bounce between both parties confidentially and communicate offers and/or suggestions as to what might resolve the matter.

The upside of alternative dispute resolution is essentially two-fold.

Firstly, you save yourself a lot of legal costs. Litigation is extremely expensive and by settling your case early without going to a final hearing you usually do not have to pay your lawyers and/or barristers the same amount of money you would have to pay if your matter proceeded to a final hearing.

The second main benefit is that you have certainty of outcome. The risk of litigation is that there is no guarantee that you are going to win. Lawyers will often say they have seen the unwinnable case won and the unlosable case lost. This is because litigation has many variables. Usually your matter will be determined by some sort of Magistrate or Judge who has to hear evidence from witnesses, read certain documents and ultimately decide which version of events to accept.

There is no way of knowing what conclusion a Judge or Magistrate is going to reach so by agreeing to compromise and resolve your dispute by way of alternative dispute resolution you are in control of the outcome as opposed to it being in the hands of the Court.

The downside of alternative dispute resolution, or at least the perceived downside, is that you do not necessarily get to have your say entirely. Some people are determined to have their “day in court”.

There is an old saying that goes, “The perfect compromise is one in which neither party gets exactly what they want”.

In other words, alternative dispute resolution usually requires some give and take as opposed to the all or nothing approach with seeing litigation through to a final hearing.

Building a “forever home”

Youngcare opens Specialist Disability Accommodation homes in Jordan Springs

CASSIDY PEARCE

Youngcare has officially opened the doors to its two new, three-bedroom Specialist Disability Accommodation (SDA) homes in Jordan Springs.

The homes, which are Youngcare’s first in New South Wales, will be providing high-quality accessible housing for six young people in the area.

As for why the houses are situated in Jordan Springs, Youngcare CEO Greg Johnson said that demand in the area was “huge”, making the years spent working on them, all worth it.

“This has been a long time coming. We had a false start with a partner, we bought three blocks that we had to make into two blocks, COVID came along and caused supply chain issues and labour issues, then about a year ago, we started building and the rain just did not stop,” he said.

“But, we eventually got here, and we’re really proud of what we’ve delivered.”

Rather than government funding, the homes were produced with the help of a number of key supporters, who were in attendance at the launch last Thursday, June 8.

Also in attendance on the day were three of the five confirmed residents who will be moving into the homes in just a few short weeks.

These particular residents will be moving into the home together from elsewhere, making them seeing it completed for the first time even more special.

“Just seeing their families here, and seeing their eyes light up, is lovely,” Johnson said.

“I’m an old, retired investment banker, and

Three men facing charges over their alleged involvement in a violent kidnapping at Cranebrook have returned to court.

Sozo Loukis, 59, Peter Zervas, 48, and John Weyman, 36, had their matters briefly mentioned at Penrith Local Court on June 9.

It is alleged that Loukis and Zervas

kidnapped a 31-year-old man after 9pm on October 31, 2022.

They were formally charged with ‘wound person with intent to cause grievous bodily harm’ and ‘kidnap in company w/i serious indictable occasion abh’.

They were previously charged with ‘take/detain in company w/i to get advantage occasion abh’ but that has since been withdrawn by the DPP.

The 36-year-old, of Cranebrook,

was charged with ‘concealing a serious indictable offence’.

It is alleged that he failed to bring information, which may be of assistance, to a member of the Police Force despite believing Zervas and Loukis committed assault occasioning actual bodily harm. Court documents reveal that officers were called to a Cranebrook property but Loukis and Zervas attempted to flee the scene on foot once they arrived.

so are a lot of the other guys here, but it’s the best thing seeing them and their families come in and go, ‘Yeah, this is it’. Our mission is to create a livable house, a friendly house, and something that can hopefully be their forever home.”

When speaking at the opening, Penrith Mayor Tricia Hitchen emphasised her passion for causes like Youngcare, citing her personal connection with her son Liam, who has cerebral palsy.

Through being a passionate advocate for people with disabilities, Hitchen is behind a number of positive changes which have made Penrith more accessible, including an accessible water park at Tench Reserve, and a fully accessible community hub just around the corner from the new homes.

“In the last six years we’ve built six adult changing spaces, and we have more to come. We’ve also changed our DCP that all new public buildings in Penrith must have an accessible change space,” she said.

“We try to do everything here to ensure that Penrith is inclusive and accessible to everyone.”

It’s because of this that she couldn’t be happier for the residents to be joining the community in Jordan Springs and starting a fresh chapter.

“I’m so proud that Youngcare has chosen Penrith to be the first place to build these houses,” Hitchen said.

“I hope there’s many more to come.”

Johnson said expansion is absolutely on the horizon – when they find the right land to make it happen.

“This is our first foray into Sydney, it will not be our last,” he promised.

It is believed that they were arrested later with the assistance of PolAir.

Police found the victim inside the home, with a suspected broken jaw and numerous other lacerations and bruises.

It is alleged that the man had been detained at the home and physically assaulted for several hours prior to the arrival of police.

He was taken to hospital where he received treatment for his serious

but non life-threatening injuries. On Friday, the three men were legally represented.

Magistrate Fiona Toose stood the cases over for conference.

The three accused are yet to enter a plea over the charges. They did not apply for bail and will remain behind bars on remand while the matters proceed through the courts.

Loukis, Zervas and Weyman will reappear on Friday, August 11.

Inside one of the new homes in Jordan Springs.

Matt Kyrooz, Tricia Hitchen and Greg Johnson at the official home opening.

Tax time is approaching once again, and despite a few changes from last year, there are still plenty of ways to optimise your return.

According to Matt Free from A Grade Tax in Penrith and ProYou in Parramatta, being prepared is key.

“Going into tax time prepared is very important to ensure that your tax return is not delayed in being prepared or lodged,” he told the Weekender

When it comes to how to do this, the basics are the same, including ensuring that your bank details are current with the ATO and, if you are using a tax agent, trying to provide them with a concise summary of income and deductions.

“It’s important to ensure that you have gathered all your receipts for work related tax claims for this financial year,” he said.

“If you claim work related motor vehicle expenses, make sure you have a logbook, or a record of the business kilometres travelled during the year.”

Free notes that there are a few changes that taxpayers should be aware of as the end of the financial year approaches.

“Low to middle income earners can expect reduced tax refunds due to certain tax offsets

finishing in the prior year. This could impact taxpayers by up to $1500,” he said.

“Claims for working from home deductions have also decreased from 80c/hour to 67c/

How to get

ways you can optimise your return ahead of the June 30 deadline.

“If you need to purchase any work-related equipment like computers or home office expenses, do it before June 30, 2023 to get the deduction in this year’s return. This is the same for if you are considering donating to registered charities,” he said.

“You can also top up your concessional superannuation contributions to the maximum deductible amount of $27,500. This amount includes your employer contributions, so be careful not to exceed the maximum.”

As always, the option is there to use the free myTax service, which will have you done and dusted in under 30 minutes. However, for those dealing in more complex tax affairs, including if you have traded in Cryptocurrency, have rental property investments, or are retired and have your own Self-Managed Superannuation Fund (SMSF), seeing a tax agent may be the best option.

“If you have any doubts about what you need to declare as income or what you can claim as a tax deduction, I would advise seeking out assistance, rather than filing your tax return on your own,” he said.

hour for 2023. The ATO will be looking at the claims for working from home expenses to ensure they are appropriate.”

However, he assures there are still plenty of

If you are preparing your own return, the last date to lodge is October 31, 2023, If you are using a tax agent, the lodgement date can be as May 15, 2024.

Matt Free.

Photo: Melinda Jane.

Men’s club to be retired

Group that formed more than 40

Nepean Retired Men’s Club has been part of Penrith for more than 40 years, but next week it will hold its final meeting and ‘retire’.

Born in August 1980, the Nepean Retired Men’s Club was first formed to ‘provide regular meetings for retired men from all walks of life… to hold discussions and hear addresses on topical subjects… and to arrange visits to places and organisations of interest’.

Since then, meetings have been held on the third Wednesday of every month, between 10am and 12pm, at the John Lees Centre in Penrith.

At one point the men’s club was so popular they could only accommodate 120 members, but hundreds of men have enjoyed the activities and outings on offer over the last 43 years.

According to club President Michael Manning, membership numbers have “diminished” following “the emergence of men’s sheds, walking groups and other men’s activities”.

Now unable to bear the financial burden, the club will hold its final meeting on Wednesday, June 21.

Manning believes the pandemic accelerated the decline in numbers.

He said the lockdowns “made it impossible to hold meetings or other activities for more

ago to hold its final meeting next week

than a year” and even once they ended a lot of members were still unwilling to attend meetings.

While their closure marks the end of an era for many Penrith locals, the men’s club is able to look back on the last four decades with fond memories.

“There are many interesting stories to tell about members,” Manning told the Weekender Charles Oxenham was the guest speaker at one of the first meetings in 1980.

He was a 51-years-old and a Western District Inspector for the NSW Fire Brigade at the time, but joined the club on his retirement and is still a member at 94.

“Another member, Don Ryan, was President of the club from 2002 until his death in 2014,” Manning said.

Manning took over as President in 2014 and remains in the post.

Over the years, the club developed an active program which featured guest speakers and social activities, including regular day trips to Goulburn and the Central Coast and annual weeks away for members and partners.

“The decision to wind the club up is sad but necessary,” Manning said.

There will still be a monthly coffee catch-up at a Tench Reserve venue on the third Wednesday of every month to ensure the camaraderie and friendships the club created can continue.

Nepean Retired Men’s Club President, Michael Manning.

Photo: Melinda Jane.

MAKAYLA MUSCAT

You’d be barking bad to miss it: Dogs on Show at Orchard Hills

Dog lovers rejoice! A free event is heading to Orchard Hills this weekend, and it’s guaranteed fun for the whole family.

Dogs on Show is an exciting event that brings a variety of purebred dogs to one place, with a Championship Dog Show and a colourful Pageant of Breeds taking place, as well as sporting demonstrations including Agility, Drafting, Dances with Dogs, Junior Handlers, Herding, Trick Dog, Scent Work, Jack Russell Terrier Racing, Earthdog Trials and Retrieving.

According to Angus McIlrath from DOGS NSW, this creates the perfect opportunity for both those who are looking for a fun dog sport to enjoy with their pet, or who want some advice on what breed would suit them, with a number of breed clubs also in attendance.

“Dogs on Show is great for those dog owners who want to get involved in a dog sport, as they can see what is on offer and get first hand advice from the experts and those already involved in the sport,” he said.

“The event is also ideal for those potential dog owners wanting to find a dog to suit their lifestyle, but are unsure of what breed to get and how to source a responsible breeder. The fact that there are so many dog breeds and

advice is so readily available not only from the Breed Clubs in attendance but also from the Dogs NSW Information Stand, makes this an ideal go-to event.”

In addition to the dog shows and demonstrations, dog enthusiasts will have access to a

number of information, and food and drink stalls at the event.

“There will be other stallholders including Inner West Council, Guide Dogs as well as stallholders selling everything from grooming products and equipment to dog couture,

beds, treats, collars, leads and practically everything dog related in products – even dog photography!” he said.

Dogs on Show will be on at The Bill Spilstead Complex for Canine Affairs on Saturday, June 17 from 9am to 4pm. Visit dogsnsw.org.au.

Dogs on Show is coming to Orchard Hills this Saturday. Plenty of dogs will be in attendance at the popular event.

Idea worth reading about

How inmates are playing a crucial role in promoting reading to local children

kids who have benefited from the initiative, deeming it a ‘win-win’ for the inmates and local kids.

Parklea Correctional Centre and Mission Australia have come together to provide local children with free books.

The initiative, which has seen street library boxes pop up across the Local Government Area, is one of the Paint Penrith REaD program, which was created by Mission Australia and Penrith City Council in 2009 to provide support and education to local parents via literacy-focused community events.

It wasn’t until recently, however, that Parklea became involved, when Mission Australia Area Manager Western Sydney Julie Jasprizza-Laus, a member of the prison’s Community Consultation Committee, sought out help to both build and paint the boxes.

Jasprizza-Laus, was grateful for the inmates’ generosity in donating both their time and efforts for the very important cause.

“The foundations for excellence in learning are laid early in life and parents and carers who engage children in high-quality learning experiences from a young age make a significant difference to a child’s educational success at school,” she said.

“Communication and language skills are vital for children’s learning and key to their life chances and success and this program

will help them achieve that.”

The street library boxes are intended as an alternative to visiting your local library, promoting reading in the home in a fun and intentional way, encouraging attachment and

bonding between parents and children, and helping children to develop positive rituals, similar to collecting the mail.

According to Parklea Correctional Centre Acting Governor Brian Gurney, it’s not just the

“Many inmates in prison have low levels of literacy, so they understand the barriers people face if they have poor reading and writing skills,” he said.

“At Parklea we provide opportunities for inmates to learn new skills and gain qualifications in a number of industries and producing something that benefits the community gives them a sense of pride and achievement. It also keeps them busy and helps maintain their mental health and self-esteem.”

Over the last few weeks, Penrith residents may have seen the red and white boxes, which feature the program’s mascot ‘Rooby Roo the reading kangaroo’, being set up at Mission Australia, Kingswood; Wainwright Park, Kingswood; and Glenmore Park Child and Family Centre.

Directors from Penrith City Council Children’s Services were invited to participate in the process of finding suitable locations, which were agreed to being at childcare centres. However, the community now has the opportunity to take ownership of the street libraries, by putting in books they no longer need or have grown out of, and taking ones that others have donated.

To donate new or used books, contact Annette Britton at BrittonAn@missionaustralia.com.au.

DEAR WEEKENDER

SUITE

June long weekend a pointless celebration

What does the June long weekend now really celebrate? The King’s Birthday November 14, The Queen’s Birthday April 21 and Prince Phillip’s Birthday June 10? Will The King’s Birthday become The Republican Day when each British Commonwealth Country finally becomes a Republic with a new Republic, a new flag and a new National Anthem? In the past, the birthday OF King George III (June 4 or the second Monday of June) and the birthday of Queen Victoria (May 24) were correctly celebrated. The King’s Birthday weekend and Empire Day (May 24) were the traditional times for public fireworks displays in Australia. The sale of fireworks to the public was banned in various states through the 1980s and by the Australian Capital Territory on August 24 2009. Only Tasmania and the Northern Territory allow the sale of fireworks to the public. As a result, only Honours Lists for needy rich citizens remain. It celebrates nothing.

JANE WALLACE, VIA WEBSITE

Great memories

The Eastern Inn (Turning Back Time, Weekender June 9). Literally every one of our family occasions was held there in the 80s (maybe one or two down at the Beef and Barramundi at the river!).

DANIELLE MAC, VIA FACEBOOK

Memories flooding back

That Chinese shop with the odd shaped

doors used to have big fish tanks just inside the doors. I used to like looking what was in there.

KANE

TOWNS, VIA FACEBOOK

Times are tough

The Weekender ’s front page last week (June 9) certainly told the story, and one that was reflected in my household. For the first time in many years (COVID times excluded), my family didn’t go away for the long weekend. Petrol prices, electricity prices and recent interest rate rises meant a movie weekend at home was needed instead of the expense of a little getaway. I suspect many are the same. These are tough times – and we aren’t through it yet. I really do fear what may be ahead in the next few months especially if interest rates increase again next month, which many say they will.

LYNETTE

DANN, VIA EMAIL

Voice column spot on

I think you handled your commentary on The Voice (Editor’s Desk, Weekender June 9) superbly. It all rang true for me. I am one of the people you call ‘the middle’, but I find having a legitimate conversation with anyone about The Voice difficult. I speak to my kids and grandkids about it and they say I’m out of touch and younger people care more. I speak to others who are against it, and won’t seem to even listen to the arguments of the ‘yes’ camp. Thank you for putting into words what I have been feeling.

D RICE, VIA EMAIL

Inmates with Annette Britton from Mission Australia and Correctional Officer Sue Price.

CASSIDY PEARCE

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Jumping for heart health: Local students get behind fundraiser

gets for students, with fun sessions dedicated to skipping with music, and prizes on the line for top fundraisers.

Schools all over Penrith are currently participating in Jump Rope for Heart – a primary school skipping challenge that ‘turns kids into Heart Heroes’ by raising funds for the Heart Foundation. But, one is a hop, skip and a jump above the rest.

Sue Munce has been coordinating Jump Rope for Heart at Penrith Anglican College (PAC) every second year since 2007, driven by the importance of learning about heart disease.

“Heart disease is one of the biggest killers in Australia, and the money that we raise goes to research for that, but the fundraiser also helps to inform children about a healthy lifestyle and making sure they’re fit and eat right and do everything they can to make sure that they grow up to be healthy adults,” she told the Weekender

At the beginning of the year, Munce said she forwards a program around from the Heart Foundation, encouraging teachers to get their students skipping by the middle of

Term 1 to prepare for their ‘jump off day’ in Term 2.

“In their PDH lessons, they incorporate the fitness aspect of

Tuesdays 7:00pm-8:00pm

it, making sure that the heart is healthy,” she said.

“They skip for PE and learn all the fancy skipping skills, and then they

also do it out in the playground, where we have baskets of ropes.”

As far as fundraisers go, Jump Rope for Heart is about as good as it

Mayor’s News

The weekly views of Penrith’s Mayor

Flood study thoughts needed

Following the severe and extreme flood events experienced by our City in recent years, Penrith City Council is committed to carefully managing future flood risks in the areas most at risk.

I’m pleased that Council has secured grant funding from the NSW Government under its 2021/22 Floodplain Management Program to undertake a comprehensive flood study for the Rickabys Creek Catchment which includes the suburb of Londonderry and sections of Agnes Banks, Castlereagh, Cranebrook, Llandilo and Berkshire Park.

The Rickabys Creek Catchment Flood Study will help us to update our existing flood information as well as plan for, predict and manage the risk of flooding across the catchment in the future.

We are now inviting those with a property located within the study area and that has experienced flooding, to complete our survey and share your local knowledge and personal experience. By doing so, you will help us to improve our understand-

With the fundraiser, which takes place over two weeks, wrapping up at the school today, they have so far raised an extraordinary $28,388, putting them in second place on the leaderboard of the top fundraising schools in Australia.

But, this isn’t out of the ordinary, with PAC having raised a total of $184,388 for the Heart Foundation since 2007.

“We got the second highest fundraiser in 2021 as well, and about eight years ago they came to the College to make a special presentation to us because we were the highest fundraisers in Jump Rope for Heart history at that time,” Munce said.

“Our families are so generous.”

Munce’s own son was born with congenital heart problems and had open heart surgery when he was just four-years-old, meaning she knows a thing or two about just how much it can affect people of all ages.

It’s for this reason that she plans to keep fundraising in years to come.

ing of flood behaviour, identify flooding ‘trouble spots’ and aid in the development of a computer flood model – it’s that lived experience that really helps us understand what happens locally.

Flood studies help us improve planning and management of the catchment areas and are vital to maintain the future growth of our City. The Rickabys Creek Flood Study will be overseen by the Penrith Floodplain Risk Management Committee which includes representatives from the local community, Councillors, Council staff, state agencies and relevant neighbouring Councils. Council has engaged Catchment Simulation Solutions Pty Ltd, an independent consultant specialising in flooding investigations, to prepare the study which will provide a comprehensive understanding of flooding when finalised.

To complete the questionnaire, visit the Your Say Penrith website at yoursaypenrith.com.au before 5pm, Thursday, July 6.

CR TRICIA HITCHEN Mayor of Penrith

LOOKING FOR A PAPER?

Did you know there’s a number of ways to get your hands on a copy of the Western Weekender each week?

Head

Students from Penrith Anglican College.

Photo: Melinda Jane.

CASSIDY PEARCE

WHAT’S IN A NAME?

Do you ever wonder about the history behind the street signs we look at every day?

Percy Wainwright was a well-known blacksmith in Penrith. His family were pioneers of the Kingswood area and very civic minded.

If you know the meaning of a street name in the Penrith LGA email news@ westernweekender.com.au.

Source: A History of the Nepean and District Street Names compiled by Lorna Parr.

Burnt on purpose: Popular dessert eatery San Churro has just launched its new Brûlée menu range (pictured above)! With creamy vanilla custard finished with a layer of hardened, caramelised sugar, it’s the perfect sweet yet satisfying flavour to pair with Churros and hot chocolate. The new range includes Churros & Brûlée for Two, Brûléed Iced Brown Sugar, Brûléed Spanish Hot Chocolate and the Custard Brûlée Dessert Cup. Available for a limited time only, check out the new menu now at San Churro Penrith.

Δ The perfect shoe: Hush Puppies Australia has launched its newest Adventure Shoe range, available in-store and online now. Hush Puppies’ growing Adventure Shoe range features super soft padding and soft mesh lining, and is designed to be ultra-lightweight, breathable and water-resistant; the perfect traits to equip you for whatever adventure you discover. Plus, with the addition of the Michelin rubber out sole designed for ultimate grip and comfort, any trail, road or track can be conquered, letting explorers focus on the

view from the summit. Here at the Weekender, we’ve been testing out the Kayak Men’s adventure shoe in Brown Wild (pictured below), and we’ve got to say – it’s a first class shoe. Not only is it great for outdoor rugged adventures, but it’s so comfortable that you’ll almost want to make it your day-to-day shoe. The Adventure Shoes styles Kambara, Kanya, Kayak, Kelpie, and Koodoo are available online and in stores at Hush Puppies and at major retailers including Myer and David Jones now or visit www.hushpuppies.com.au.

treat, the passionfruit slice, the new flavour features passionfruit flavoured jelly and vanilla flavoured crème, covered in smooth and creamy Cadbury Dairy Milk chocolate. The Vanilla Passionfruit Slices are available now from supermarkets at $5.50.

Δ New chocolate flavour: Cadbury Australia has revealed its latest flavour – Cadbury Dairy Milk Slices Vanilla Passionfruit. Inspired by the classic bakery

Benefits of Continuous Guttering Rolled

This photo shows local children with remnants of the first bridge over the Nepean River in the mid-1940s.

According to local historian Arthur Street, the remains of the bridge were buried under boulders for nearly 100 years.

In the mid-1940s they were uncovered by local school children from Penrith Public School.

While there were suggestions the remains were from an old railway line used by Blue Metal Quarries, Street deemed them to be the top decking of a bridge.

After a flood in the late 1940s, the remnants were covered up again or washed away.

(Photo thanks to Penrith City Library)

You can age confidently at home

Most people would prefer to age confidently in their own homes. Recognising this, the Australian Government offers Home Care Packages. This initiative is designed to assist individuals aged over 65 to access in-home care to maintain their independence for as long as possible.

The beauty of a Home Care Package lies in its flexibility and personalisation. Once approved for the package, people are empowered to decide how this funding is allocated within a coordinated care plan. This grants individuals greater freedom of choice in selecting the types of services they need.

The range of services available through a Home Care Package is extensive. During the assessment process, individuals are categorised into one of four levels, with each level corresponding to a specific amount of funding. This funding can be utilised to pay for a variety of services provided by registered providers, such as Your Side.

The services range from nursing care to domestic assistance, social support, home modifications, mobility aids, and assistive technology.

The aim is to ensure that individuals can navigate their homes safely and comfortably. Regular consultations with providers are

recommended, to adjust the mix of support to suit the individual’s evolving requirements. Arranging funding for a Home

Care Package begins with an assessment conducted by the Aged Care Assessment Team (ACAT). This assessment determines the

appropriate package level based on the individual’s care needs.

To initiate the assessment process, individuals can contact My Aged Care at 1800 200 422 or myagedcare.gov.au. Once you have been assessed and have a package, you then choose a provider from the many approved providers nationally. Your Side, a trusted provider, understands the significance of listening to individual needs. Each person has their own personal care manager, who works closely one on one with people to create tailored care plans. People can choose a mix of options such as personal care, domestic assistance, mobility and falls prevention assistance, nursing and allied health services, transportation, equipment provision, meal preparation, and continence management. Care managers are there to help give advice and solve issues as they come up. For many, the need to enter a residential facility can be delayed or avoided with the right support in place. If you are ready to talk to someone about your Home Care Package, talk to Your Side on 1300 134 332 or hcpreferrals@yourside.org.au.

BUSINESS

WITH HANNAH STACK WESTERN SYDNEY BUSINESS CENTRE • 4721 5011

Social Proof and why it’s important to the success of your small business

Let’s talk about a powerful tool that can supercharge your reputation and skyrocket your business: social proof. Here are the dos and don’ts of using social proof effectively, which may take your small business to new heights!

What is Social Proof?

Imagine this: You’re looking for a new restaurant to try, and you stumble upon two options. One has an empty dining area, while the other is bustling with customers. Which one would you choose? Most likely, you’d opt for the crowded restaurant, assuming it offers better food and service. That’s the power of social proof in action.

Social proof, as referred to by Robert Cialdini, refers to the psychological phenomenon where people assume the actions of others in an attempt to reflect correct behaviour. It’s essentially the influence that other people’s opinions and actions have on our decision-making process.

Types of Social Proof and how to leverage them

Now that we understand the concept, let’s explore some of the most common types of social proof that can work wonders for your small business:

Testimonials and reviews

Encourage satisfied customers to leave reviews and testimonials about their

marketing materials where your potential customers might be looking.

Influencer endorsements

When collaborating with influencers, ensure that they already have a loyal following and that they align with your brand values and target audience. Influencers help you reach a wider audience, so don’t be afraid to reach out and build relationships that can bring your business into the spotlight!

Case studies and success stories

People love hearing examples of how your products and services have made a positive impact on customers that have the same problems as them. Show detailed stories of how your products or services have transformed your customers’ lives or businesses. Be specific – use metrics, and numbers, to show the value you deliver. When potential customers see the tangible benefits others have experienced, they’ll be more inclined to choose you.

Social media engagement

Active and engaged social media profiles with a decent following create an image of popularity and trustworthiness. Encourage user-generated content by having your customers share their experiences, leave positive comments, likes, and shares, or even posting photos and videos of themselves using your products. UGC is a fantastic way to showcase the love your customers have for your brand and create a sense of community around it.

ADVICE & TRAINING

BUSINESS

We know that as a small busines you just want to be productive and not have to worry about all that “business stuff”.

But that “business stuff” is so important to your success. That’s where the Western Sydney Business Centre can help. We have been helping small businesses for years with things like Business Planning and Marketing, Pricing and Sales, Business Resilience and more. Choose a One on One advisory sessions with a professional, independent business advisor who will come to you. Or sit in on one of our many tailored webinars or workshops.

Get started today, call 4721 5011.

The Western Sydney Business Centre has The Western Sydney Business Centre has been delivering business advice as a not for profit organisation for over 35 years, winning multiple national business advice The

BUSINESS ADVICE

Western Sydney Business Centre has beendelivering business advice as a not for profit organisation for over 35 years, winning multiple national business advice awards as both a Centre and as individual advisors as we are consistently being placed in the top 3 business advice centres in NSW. We complete over 6,500 hours of business advice every year.

S1, L1, 111 Henry St, Penrith NSW 2750

02 4721 5011

wsbusiness.com.au

WW49239 WW48516

THE DHARUG CONNECTION

A special weekly focus on local Indigenous affairs and services

Four years in the making, Kingswood High School’s Yarning Circle is getting closer and closer to completion – with the help of a few very special helpers.

For Principal Adam Forbes, the idea of building a yarning circle in the school came about with the intention of creating a safe space for their students to connect to country. But, to do this, he wasn’t taking any shortcuts.

“The Yarning Circle had been in planning for a number of years as we wanted to ensure

that all stakeholders, including members of our local Aboriginal community, actively contributed to the site suitability and design,” he said.

“After consultation with local elders and Jason from Dalmarri, our Aboriginal Education Officers Jayden Young and Jirah Liddiard established a group of students to provide input to what the final design and build would encapsulate.”

From here, the construction of the space has very much come down to the students, Forbes said,

allowing them to have a sense of ownership and connection.

“The planning of the yarning circle has been collaborative process with significant input from the students who provided insight on the surrounding themes of the yarning circle, including the colours of the totems which were representative of the students’ various mobs,” he said.

“The construction phase was completed by Jason Douglas from Dalmarri and the students and staff finalised the project with

mulching, lighting and perimeter seating.”

A few weeks ago, the students had a few extra hands on deck, with Tyrone Peachey and Glen Liddiard from the Penrith Panthers coming along to help complete the Yarning Circle before their official opening during NAIDOC Week.

“It was great to have two highly respected ambassadors attend the school and assist in finalising the project,” he said.

“The students thoroughly enjoyed the positive interaction and opportunity to talk culture whilst expressing what the yarning circle means to them and our school community.”

Once the space is open, Forbes is excited to see it transform into a place where students and the greater Aboriginal community alike can be proud of their culture.

“[It’s all about] creating a safe cultural space for our students where they can connect to country, as well as an outdoor learning space to share stories and have a yarn about the importance of culture,” he said.

“Our very successful cultural engagement initiatives, including the NASCA mentoring program, would be able to utilise the space to develop learning opportunities to promote cultural connections for students.”

– Cassidy Pearce

Yarning Circle an important addition Council confirms NAIDOC Week events

Penrith City Council has announced a special program of community events will be taking place in honour of NAIDOC Week.

There will be a number of community activities and events across the City from July 2 to 9. They will also embrace the NAIDOC 2023 theme – For Our Elders.

NAIDOC Week is an opportunity to celebrate the significance of our Aboriginal heritage and the important contribution Penrith’s Aboriginal population make in our community and across our vibrant city.

Council’s NAIDOC community event will return to Jamison Park from 10am to 3pm on Friday, July 7.

Indigenous and non-Indigenous locals are encouraged to attend this fun and inclusive event which will feature performances from First Nations artists, workshops, stalls, a free BBQ and more.

Penrith Mayor Tricia Hitchen encourages everyone to come

Helpful Contacts

Nepean Community & Neighbourhood Services 4721 8520

nepeancommunity.org.au

Greater Western Aboriginal Health Service 4729 7300 27-29 Lawson St, Penrith

Muru Mittigar 4730 0400

murumittigar.com.au

KARI Aboriginal Resources (02) 8782 0333 kari.org.au

Aboriginal Home Care 1300 973 058 australianunity.com.au

NSW Aboriginal Affairs 1800 019 998

aboriginalaffairs.nsw.gov.au

along to the events and activities, which are being held locally, to learn and pay homage to the oldest, continuing culture on the planet.

“NAIDOC Week is an excellent opportunity for our community to celebrate the history, culture and achievements of our local

Aboriginal and Torres Strait Islander people,” she said.

“While COVID-19 and bad weather impacted our flagship NAIDOC event in recent years, we can’t wait to welcome everyone to Jamison Park this year to participate in a range of activities that celebrate and support our

First Nations communities.”

Council’s program will embrace this year’s NAIDOC theme, a homage to Aboriginal and Torres Strait Islander Elders and their ongoing contributions to communities across the country. For more information, visit Penrith City Council’s website.

Real Futures Women’s Business Second Chance Hub 1800 732 538

The Weekender acknowledges the financial support received from the Walkley Foundation to produce this concept.

THE THREEPEAT IS ON!

THE PANTHERS HAVE PROVEN AN UNPRECEDENTED THIRD STRAIGHT NRL TITLE IS WITHIN REACH, BUT FIRST IT’S A TRIP TO TOWNSVILLE WITHOUT A HOST OF BIG STARS. PANTHERS V COWBOYS PREVIEW: SEE PAGE 31.

MASKED PANTHER

SEE PAGE 33

SEE PAGE 39

SEE PAGE 40

Photo: NRL Images.

For some four months now I’ve been unwilling to say it, but as we guide our way towards the business end of the season it’s safe to say that a Premiership threepeat is well and truly within reach for the Penrith Panthers.

After 15 rounds, Ivan Cleary’s side sits on top of the competition with a defensive record far superior than any other side in the competition. And with suggested title contenders like the Roosters, Cowboys, Sharks and Eels far from impressive or consistent this season, you have to put the Panthers right up there as a true chance of winning a third straight title – something that league fans haven’t witnessed for some 40 years.

But before any of that, a new challenge: A seriously Origin-impacted clash with North Queensland in Townsville on Friday night. 10 players, plus Nathan Cleary, are missing

v

from what could have been a Friday night blockbuster. Regardless, there’s still plenty of storylines attached to this clash and still two competition points up for grabs.

The Cowboys probably weren’t expecting to be without so many Origin stars (Reuben Cotter, Valentine Holmes, Murray Taulagi, Jeremiah Nanai and Reece Robson) but they’ve been given a boost with the return of co-captain Jason Taumalolo, who has been out with a knee injury since Round 7.

That probably gives the Cowboys the slight edge against a Penrith team without their game manager in Cleary, the talents of Jarome Luai, the strike of Brian To’o and Stephen Crichton and the toughness of Isaah Yeo, who has been seriously good this season.

But there’s still plenty to like about the Penrith team – Dylan Edwards is in sensational form, while Moses Leota and James Fisher-Harris

make up a ferocious front row. The halves is the obvious issue – Jaeman Salmon and Jack Cogger have never partnered before and there’s probably a lack of creativity there that could cost the Panthers. Also lost in the big win over the Roosters last weekend was Penrith’s poor last tackle options on too many occasions, and there’s no doubt either Salmon or Cogger will need to take the game by the scruff of the neck and sort that out on Friday.

The Cowboys are in the fortunate position of being able to name a strong halves pairing in Tom Dearden and Chad Townsend, who may just have a little too much spark compared to Penrith’s back-up pairing.

The Panthers offer a stronger bench though and as long as the game doesn’t blow out early, the inclusion of Spencer Leniu at some point in the first half could prove a huge momentum shifter and break the match open.

In what is probably the most difficult round to tip this season, this week 16 opener is perhaps the toughest of the lot. You have to consider the home ground advantage for the Cowboys, and the fact they’ve come off a bye and will be well prepared for the task at hand. They’d also know there’s no better chance to get a shot at the defending Premiers than when they’re down on troops.

But Penrith’s next man up mentality continues to be a highlight of this current era of success, and you can’t deny the hunger that the fill-in players will have to make their own mark on this season. There is something to be said for holding down the fort, and the responsibility that brings.

Flip a coin, because I’ve really got no idea how this one unfolds – but I can find enough reasons to tip the visitors in a tight one.

Tip: Panthers by 2.

Jaeman Salmon. Photo: NRL Images.

nrl ladder & fixtures

ROUND 16

IS THIS YOU?

panther rumblings

WITH THE MASKED PANTHER

WHY I’M BACK WATCHING NINE

! Why I’m watching more games on Nine: I’m a big fan of Fox Sports and its 24hour league channel. For years I couldn’t stand Channel Nine’s coverage and I still find elements of it below par. But Fox’s decision to call so many games off TV has reached a really frustrating point and I now find myself watching more games on Nine when they’re available. The likes of Danika Mason and Johnathan Thurston do a great job and they’re always at the ground. Fox is a premium product that charges a premium price to subscribers – it needs its commentators at the ground for every game. There’s a certain colour and atmosphere missing when games are called off TV, and it’s becoming more and more obvious.

! Crichton to miss crucial clash: Stephen Crichton (pictured below) is unlikely to see a minute of game time for New South Wales next Wednesday night but will still be forced to sit out Penrith’s clash with North Queensland on Friday night. Under the current structure, even though ‘Critter’ is 18th man, he’s unavailable to play for the Panthers. It’s a rough rule but there’s little the Panthers can do about it. Crichton is among five Panthers players named in the Blues squad, with Brian To’o, Jarome Luai, Isaah Yeo and Liam Martin also there. Word over the weekend was that Spencer Leniu had made the team, but he was nowhere to be seen on Monday. It’s a shame – he would have offered significant firepower to the under-pressure Blues team. Well-placed sources had Leniu in the team, so something happened late in the piece.

thers officials successfully negotiating their way back into Allianz Stadium last Saturday night after accidentally taking an exit on their way to the sheds after the match.

! Spotted: Panthers ground announcer Glen Hawke hard at work as the Roosters ground announcer last Saturday night. Hawke looks after hosting duties for a number of NRL clubs.

! Calm under pressure: A moment that went largely unnoticed during the Spencer Leniu / Jared Waerea-Hargreaves drama last weekend was a smart decision in the wake of the sin bins. Whether it was from Isaah Yeo on field or from Ivan Cleary in the box, the Panthers opted to take a penalty goal despite where the scoreline was at, in an effort to calm the situation and avoid another flareup. It was great leadership.

! A boy for To’o: This is the moment Panthers winger Brian To’o found out he and his partner Moesha are having a baby boy. To’o posted the touching video to Instagram, showing his delight at the baby reveal.

where. “This club gave me an opportunity in 2021 and I am over the moon to be continuing my journey here at Panthers,” Sorensen said. “I know I wouldn’t be in this position without Ivan Cleary, the incredible staff and of course my teammates. I love this club – it’s a very special place to be. To secure my and my family’s future here at Penrith means the world.”

! Spotted: Injured Panthers halfback Nathan Cleary picking up some work as game day photographer for the club at Allianz Stadium last Saturday night.

! Spotted: A number of high ranking Pan-

! Top four certainties: The TAB believes there’s little chance of the Panthers not making the top four. They’ve slashed Ivan Cleary’s sides odds to make the four to $1.05. Only the Broncos share similar odds. The Panthers remain competition favourites at $3.25, with Brisbane now second favourites at $4.75. The Roosters have blown out to $21.00.

! Sorensen’s new deal: Nobody is more delighted at Scott Sorensen landing a new contract with Penrith than the man himself. The 30-year-old forward was always going to do what was best by his family financially when it came to his new deal, but was keen to stay at the foot of the Mountains. His new contract, announced last Friday afternoon, will keep him at the Panthers until the end of 2026 and saw the club fend off rival offers from else-

! Share your news: I don’t keep secrets, but I do protect my sources! Email maskedpanther@westernweekender.com.au with any news you hear, and let me know if you spot a player out and about!

Danika Mason and Johnathan Thurston.

EISENHUTH RETURNS AT CRUCIAL TIME

despite the home side finding some form of late and welcoming back former Dally M Medallist Jason Taumalolo from injury.

hen Penrith travelled up to Townsville last year to play the Cowboys on the eve of the Finals, Ivan Cleary fielded a severely understrength side which included three NRL debutants.

That evening, the high-flying Cowboys towelled the Panthers up 38-8, but one moment late in the game typified the Panthers spirit. It was big Eddie Blacker – in his first game in

Penrith colours – running the length of the field to deny Cowboys fullback Scott Drinkwater a certain try on the stroke of full-time.

It was one of those effort plays that win you games, and something that will be needed again when the Panthers – minus six of their biggest names – return to Queensland Country Bank Stadium this evening to take on North Queensland.

“It was a big moment,” Matt Eisenhuth said of Blacker’s heroics in Round 25 last season.

“It probably just summed up what this club is about – next man up.

“If you look back on that one moment with Eddie, the effort – that’s what this week is all about. Everyone putting in effort and not trying to be anyone else other than who they are.”

After nearly two months on the sideline dealing with a shoulder injury suffered during the Wests Tigers clash in Bathurst, Eisenhuth will return to Penrith’s first grade side tonight, replacing NSW Blues star Isaah Yeo at lock.

Having played in Penrith’s previous clash against the Cowboys in Townsville last year, Eisenhuth said he remembers that evening in September very well.

“That was a really cool game to be a part of. We had heaps of debutants, a whole new team

basically,” he told Extra Time on Wednesday morning.

“Three quarters of that team was the reserve grade side that went on to win the comp and the National Championship. There were some good memories from that week.”

However, while Penrith will be down on troops due to State of Origin and injury, on this occasion the Cowboys will also be missing five of their star players to Origin selection as well.

Eisenhuth encouraged Panthers supporters to get behind some of the new faces in this week’s team.

“Everyone coming in this week, a lot of them have played first grade already,” he said.

“Peach (Tyrone Peachey) is a seasoned first grader as is Luke Garner. It’s probably just ‘Milk’, young Tom Jenkins who got his debut in Townsville last year and has been doing a really good job in NSW Cup, scoring plenty of tries.

“Tom’s probably the one player Panthers fans will be excited to see the most. A young up and comer who’s had to bide his time obviously with some good players ahead of him, but he finally gets his chance again.”

Penrith, the NRL’s competition leaders, will go into tonight’s match against North Queensland as favourites with the bookmakers, that’s

Taumalolo was confirmed to make his longawaited return this week after nine weeks on the sideline with an injured knee.

“He’s a big in for them,” Eisenhuth said. “I’m not sure how long he’s been out for but he’s a handful and not many big fellas have the speed and footwork like he does – he’s got all the skills.

“He’s hard to handle but every team has got someone dangerous like that. The Cowboys have plenty of them – him along with a bunch of skilful backrowers. We’ll do the best we can with him.”

The Panthers handled last year’s busy State of Origin period with class – winning all their affected matches – and fans will be hoping they can do the exact same this season.

Eisenhuth said everyone is keen to rip in and continue Penrith’s winning streak despite being down on several big stars.

“The main thing is we go out there, we stick to our system, we play as a team and hopefully we don’t notice too much of a difference with the boys that are out and the boys that come in and do a role,” the 30-year-old said.

“Personally, it’s exciting to be back.”

Matt Eisenhuth.

Photo: NRL Images.

Matt Eisenhuth.

Photo: NRL Images.

Matt Eisenhuth, Jaeman Salmon and Scott Sorensen will play on Friday.

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MARTO REVEALS INJURY FRUSTRATION

every day getting treatment on it. I want to say a massive thanks to them because it was frustrating, but we got there in the end.”

After a “frustrating” start to the season, Penrith backrower Liam Martin says he’s grateful to be back on the field doing what he loves.

The NSW Blues star missed six games for the Panthers this season due to a pesky hamstring injury. While hamstring injuries can often be troublesome for players, Martin’s was particularly unpredictable, which caused a lot of stress for all involved.

“It was just a low-grade hammy tear,” Martin told Extra Time

“Typically you’re normally back within a week or two, but mine kept on reaggravating.

“We’d go through the whole rehab block and that final hurdle I would just fall at.”

Martin, whose had a few niggling injuries during his near 100-game NRL career, said he’s never experienced anything quite like the 16mm tear he had in his leg.

“Most of my injuries in the past I’ve had a set time frame like, ‘you’ll be back in two weeks’, whereas this one was a bit indefinite,” he said.

“I sort of had to see it from session to session and whether I’d get through each one. I think I re-did it three times and by the third one the physios said they were going to pull it right back and take the conservative approach.

“It was frustrating because you should be fine, but you’re feeling it and you’re going ‘this isn’t right’… it was so frustrating.”

After several weeks of treatment and research

into what was causing the setbacks, Martin was finally confident he had turned a corner and was keen to get back on the field.

“I just took the slow and steady approach…

if it takes three or four weeks then it will take three or four weeks,” Martin said. “I’m just fortunate with the physios here, the amount of work they have done. I was in

Ultimately, the 26-year-old’s patience and perseverance paid off with Brad Fittler selecting him to play for NSW in Origin I despite playing just five games all season.

Martin scored the Blues’ first four-pointer in Adelaide on May 31, a much deserved reward following a trying period.

“I had my own doubts about being selected just with the amount of footy I’ve played… I only played limited minutes up until that point,” Martin said.

“But to get out there, I was just lucky the boys got me through it, and I did my best.”

Martin has also been selected for Origin II but will need to prove his health and fitness after suffering a concussion against the Roosters last weekend. Blues officials are confident he’ll be right to play.

Meanwhile, Martin shared a cheeky joke with his co-captain Nathan Cleary after the Dragons game a fortnight ago, in which the halfback suffered a hamstring injury of his own, ruling him out for up to six weeks.

“I said to him after the game, ‘explosive athletes, we’re too fast’,” Martin laughed.

“Being in his shoes not long ago, his injury is worse than mine. It’s pretty devastating. You could see how much it meant to him on Sunday – he was cut.

“But I know he’ll do whatever it takes. He’ll put his best foot forward and try and come back as quick as possible.”

Liam Martin takes the ball up against the Dragons. Photo: NRL Images.

NATHAN TAYLOR

In the world of rugby league, 30-year-old late bloomer Scott Sorensen is the ‘It Man’ at the moment. He’s the Cinderella story of the year even though he looks more like a cross between Prince Charming and the Incredible Hulk.

Just last week he signed an upgraded threeyear extension with the Panthers which not only made Penrith supporters happy but coach Ivan Cleary too, who praised ‘Sorro’ in the press conference after the win over the Roosters last Saturday.

“I’m really happy [he’s staying],” Cleary said.

“Sorro is part of our leadership group, he’s like a cultural architect in many ways, an ambassador if you like, he’s everything you want to be, that’s him.

“On and off the field, the way he trains is the way he plays.”

Now I’m not 100 per cent sure what a ‘cultural architect’ is, perhaps it’s someone who embodies what a great person should be and Sorensen is definitely a player loved and admired not only by his teammates but by Penrith supporters as well.

THE RISE OF SCOTT SORENSEN lang on league

The man is tough, plays the game hard and has replaced Viliame Kikau nicely as an edge backrower, while being a completely different player at the same time.

It hasn’t always been this way for Sorensen. He came to the club at the end of the 2020 season seeking an opportunity after squeezing out 37 first grade games in four seasons for Cronulla (2014, 2018-20) and only two at Canberra in 2017.

Fast forward three years and he’s already played 54 games for Penrith, played in two Grand Finals and made the New Zealand inter-

national side. He’s also one of the first players picked every week. However there are two years in his resume in which he played zero first grade games, that was in 2015 and 2016. It was two tough seasons which saw Sorro join the South Sydney Rabbitohs in 2015 and then the Mt Pritchard Mounties in 2016, where he played in the Intrust NSW Super Premiership. A lesser player would’ve given up on his rugby league dream, of ever playing first grade again but Sorensen is made of sterner stuff.

As mentioned earlier, he joined the Panthers on a very modest contract after the 2020 season. Even then, a lot of Panthers supporters didn’t take much notice of his signing, me being one of them. I knew of Scott Sorensen but would be lying if I said three years later, he’d be so good that I’d be writing a column about him.

“Sorro came to our club out of nowhere,” Cleary said.

“It’s almost like fate, he’s just really good for us and I think we’re good for him.”

‘Look Up, Get Up and Don’t Ever Give Up’.

This sporting quote best sums up Scott Sorensen.

An inspiration to us all.

See you next week.

Scott Sorensen will remain a Panther long-term. Photo: NRL Images.

with Peter Lang

FREDDY STILL RIGHT FOR BLUES

By 10pm next Wednesday night, we’ll know if the State of Origin series is going to a decider, or if the Maroons’ dressing room at Suncorp Stadium is in party-mode to the strains of ‘aye, aye, yippee yippee, aye’.

Queensland – beautiful one day, struggling to come up with words to a team song the next.

If only they’d spoken to Lennon & McCartney 60 years ago.

Lyrics may not be their strong suit, but they can produce good football players, and given their 1-nil advantage in the series they’re a short-priced favourite to go on with the job and wrap it up on home soil.

warren smith

If it works out that way, or even if they have to come to Sydney for Game 3 in a live rubber and take down the Blues at Accor Stadium, a second straight series win for Billy Slater as coach could mean the end of the line for NSW coach Brad Fittler.

Freddy has a clause in his contract that allows him to extend his deal into 2024 if his team wins the series, but when you consider what he’s done for his state over more than 30 years, the piece of paper that his signature is on should be put through the shredder.

When you have legends of their states like Slater and Fittler in charge of your Origin campaign

you don’t need contracts – they’ll put their hand up and tell you if they no longer believe they can get the job done.

It’s not an issue for Slater obviously, being on the cusp of making it two wins from two series’ as coach, but the hierarchy at Blues HQ should have gone to Fittler after the loss in Game 1 and asked him straight up if he wants the job again for next year.

That’s madness you say, and yeah, I hear you, but what if, despite a potential second straight series loss for NSW, Fittler is still the best man for the job?

The time has passed where a current club coach could also handle the State of Origin job, and of the coaches who are no longer in charge of NRL clubs, the two most experienced men who have won premierships are Michael

Maguire and Des Hasler. Can you see either of them in charge of an Origin campaign? They’re both fine coaches, but the job description for Origin these days comes with a lot more than just X’s and O’s and producing a game plan.

Given how much media is required for both the Queensland and NSW coaches these days it’s hard to see somebody like Des Hasler being the face of the Blues.

I mean, there’s no flying under the radar for Origin coaches!

So if Brad Fittler is still the best man to lead NSW, he should get the gig again for 2024.

If the Blues lose the series his record in charge will be three wins and three losses, and while it will be a second consecutive defeat, there’s none of the pressures on the NSW Rugby League that usually forces NRL clubs to part company with coaches.

The sponsors aren’t leaving, the first two games of the series are guaranteed sell-outs, and the players aren’t locked into lengthy contracts.

Freddy will tell us if he still believes in himself no matter which way the result goes, and if he still thinks he can get the job done, with no obvious candidate to take his place, a chance at redemption is the best way Blues bosses can say thanks for everything.

Days numbered? Blues coach Brad Fittler. Photo: NRL Images.

CUP SIDE MAKES IT FIVE STRAIGHT

The Penrith Panthers have claimed their fifth-straight victory in the Knock-On Effect NSW Cup, defeating the Sydney Roosters 24-22 at Wentworth Park.

A run of penalties put the Panthers on the attack, breaking through when Eddie Blacker crashed over in the fourth minute.

Jack Cole got their second in the 18th minute when he trapped a kick and raced 90 metres to score, before an error following points put the Roosters in position for Riley Meyn to score.

Jesse McLean extended the lead when he picked up a loose pass and raced 80 metres to score, however Alan Holten reduced the lead to 16-12 at half-time when he darted over from dummy half.

lower grades report

The Panthers made a fast start to the second half, with Sam Lane finishing off a team effort to score in the corner.

The Roosters scored two further tries, however a 63rd minute penalty goal from Kurt Falls was enough to see the Panthers hang on.

It was an identical scoreline in Jersey Flegg as the Panthers moved to within one point of the Roosters at the top of the table.

Peter Taateo played a key role as the Panthers scored twice in the opening four minutes, barging his way over for the opening try, before storming through the defensive line to set Connor Mason up in the following set.

A loose pass was picked up by Tavita Henare-Schuster to get the Roosters on the board in the 13th minute.

Billy Scott scored a strong solo try in the 21st minute to extend the Panthers’ lead to 18-4, before Benaiah Ioelu scored from dummy half for the Roosters to bring the score back to 18-10 at half-time.

After a tight opening to the second half, Owen Flaherty scored in the 48th minute to cut the Panthers’ lead to two, before Riley Wake extended the lead back to 24-16 with 10 minutes remaining.

Former Panther Braith Alexander scored in the

63rd minute to keep the Roosters close, however the Panthers defence held on to claim the 24-22 victory.

Both grades head to Belmore Sportsground

Jesse McLean in action. Photo: NRL Images.

Speedy service, top quality reliability

Though Speedy Wheels in its current form has only been around since 1999, the company itself can trace its roots back to May 1957 and an old rusty disused tin dairy shed in Brighton, a suburb in southern Sydney.

Keith Tonkin was the owner and operator of a small, family run automotive wheel repair business, specialising in repairing bent and damaged steel wheels as well as widening, or ‘banding’ steel wheels.

At that time, aftermarket wheels as an industry was still in its infancy, so modifying your existing wheels to be wider was the order of the day. The company, which was known as Speedy Wheel Repairs at the time, got its name from the 24-hour turnaround, steel wheel repair service it provided.

From the most humble of beginnings

back in 1957 to the present day, Speedy Wheels has gone on to become an iconic brand within the Australian Automotive Aftermarket, with their products distributed right across the country. Instead of dealing directly with consumers, they sell their products through independent tyre and wheel retailers and all the key major retail tyre chains within Australia.

The team have built up Speedy Wheels’ reputation for quality manufacturing and engineering excellence, through innovation in design, technical superiority and a range of value for money products, all backed up by a quality warranty that demonstrates their trust in the final products.

For more information, call 1300 657 957 or visit speedywheels.com.au.

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MOVIES, TELEVISION, MUSIC AND MORE – PENRITH’S LEADING ENTERTAINMENT GUIDE

GIRL POWER ON STAGE IN PENRITH

Having first graced our TV screens in 2004 on ‘Australian Idol’, before competing in the inaugural season of ‘The Voice Australia’ in 2012 and again in 2019 as an All Star, it’s clear that Prinnie Stevens is no stranger to the stage.

However, it’s behind the scenes that she’s flourished most in recent years, having ‘taken the reigns’ of her career at the beginning of the pandemic.

“With the music industry completely shut down during COVID, we all had to gather ourselves and go, ‘Right, what are we doing?’,” she said.

“I wrote and produced a cabaret show, and from there, loved it so much that now I do lots of different shows for different people, but One Night Only is definitely one of my favourites.”

One Night Only is Stevens’ newest endeavour, coming to the EVAN Theatre at Panthers at the end of the month.

Joining her on stage will be Paulini, a close friend of Stevens’ since the age of 13, who will well and truly be ready to perform off the back of her time on ‘Dancing with the Stars’.

For both, creating a safe space for women, and specifically women of colour, has been incredibly important.

“Both Paulini and I grew up at a time in music where we were told what to sing, what to wear, how to talk – everything,” she said.

“Being able to produce a show for us means that I say, ‘Okay, what do we all want to sing?’, ‘What do we want to wear?’, ‘I’m going to do my hair like this, but what do you feel like?’.

“It’s really an expression of our artistry, with-

out the constraints of having someone to tell us where to sing, what to sing and how to sing it, and it’s really been very freeing for me as an artist and as a woman.”

Fasika Ayallew, a finalist and break-out star from ‘The Voice’ 2017, will also be coming along for the ride.

Describing Ayallew as being “like a little sister”, Stevens said that mentorship from Kelly Rowland during their respective times on the reality show has only brought them closer, making One Night Only an unforgettable show for both the audience and the singers.

“I love sharing the stage with my friends, it’s just so much fun because we get to pick the songs,” she said.

“The show that we’ve done is all around our favourite divas and girl groups, and our genuine dedication to the artists we know and love.”

With the setlist derived from singers they love, Stevens said that the trio will be singing everything from The Supremes to Tina Turner and Mariah Carey – and don’t worry, Paulini’s Whitney Houston covers are locked in.

With no weak links, Stevens couldn’t be more excited for the group to showcase their versatility and vocal chops in the show – saying that audiences are in for a night of back-toback hits from all their favourite divas.

“This type of show has been done, but I haven’t seen it be done by three strong, powerful women and singers all in their own right,” she said.

“We’re all doing our things individually, but we just come together for One Night Only to really showcase these songs, and we’re doing these songs authentically.”

One Night Only will be on at Panthers on Friday, June 30 at 8pm. Tickets are $59.95. To book, visit penrith.panthers.com.au.

CASSIDY PEARCE

THINGS TO DO

Penrith

Mark your calendars – Penrith Producers is returning to Triangle Park next Friday, June 23. Discover an amazing range of crafted specialty goods, savour the tastes of delicious food and locally brewed drinks in the Beer Garden, have some fun in the Kids Zone. Head down from 5pm to 9pm to unwind, eat and play, right here in Penrith.

BARGAIN BUYS

Op Shop at Kingswood

Thursdays and Fridays, 9am to 3.30pm. Kingswood Anglican Church, corner of Bringelly Road and Second Avenue, Kingswood. Morning tea every Friday morning.

Penrith Markets

Wednesdays. Penrith Showground.

BUSINESS

Penrith Valley Chamber of Commerce

Regular events.

For more information about membership and upcoming events, visit www.penrithchamber.org.au.

CLASSES AND FUN

Free weekly Tai Chi classes Saturdays 4.30pm, WSU Kingswood Campus. Guan 0422 120 738. Tai chi and qiqong exercise.

COMMUNITY GROUPS

Penrith NASHOs

Monthly meeting at Penrith RSL. Call 0400 129 006 for details.

Nepean Riverlands Probus Club

Meets on the second Wednesday of

The Joan hosts drama festival

Next Thursday, June 22, support local talent at the LightsUP Drama Festival. The event is a showcase of excellence in Drama, created by students and teachers in NSW Public Schools, and provides students with the opportunity to perform in a professional theatre. Tickets are $25. For more information, visit thejoan.com.au.

the month at Nepean Rowing Club from 10am. New members are always welcome.

Penrith Lions Club

Second and fourth Monday of the month. Penrith Bowling Club. 4736 1546. For more information about membership and upcoming events, visit the Lions on Facebook.

Nepean Valley RSL Day Club Meets every Friday from 10am-2pm at Penrith Senior Citizens Centre. Volunteers needed. 0407 014 542.

Penrith Hospital Auxiliary

Craft stall at Nepean Hospital on the first Tuesday of each month from 9am2pm. Volunteers needed. Call Helen on 4572 5244.

Blue Mountains Amateur Radio Club

For those interested in ham radio, the club meets at 7pm on the first Friday of the month at the old scout hall at 4 Moore St, Glenbrook. Call Ron on 0408 483 269 for more information.

Red Cross Penrith

Meetings held the second Thursday of the month for lunch. Members and volunteers knit teddies for trauma victims. Call 0438 244 414.

COMMUNITY SERVICES

JP Service

Get creative and make your own masterpiece

Head to the Creative Fringe this Friday, June 16 to create your very own fluid art masterpiece with Mitch from Rain & Pours. In the workshop, participants will learn everything they need to mix their own acrylic pouring medium, how to mix their own coloured paints, and how to create a stunning focal point for their homes. To book, visit thecreativefringe.com.au.

Penrith Stroke Recovery Group

Third Thursday of the month at 10am, Panthers. 1300 650 594.

Tuesday and Thursday 9am-5pm. 7/458-470 High Street, Penrith.

Nepean Food Services

Delivered meals available to purchase for those over 65 or with a disability. Call 4733 7200 for details or visit www.nepeanfoodservices.org.au.

Free food shop

Every Tuesday at 51 Henry Street, Penrith from 9am-11am.

MUSEUMS

Penrith Museum of Printing

Sundays from 10am. Penrith Paceway. 0415 625 573 for more information.

Nepean Naval Museum

Open Sundays 11am-3pm. 40-42 Bruce Neale Drive. 0411 138 700.

Arms of Australia Inn

Monday, Wednesday and Thursday 10am-1pm, 4735 4394. 127 Gardenia Avenue, Emu Plains..

SUPPORT GROUPS

Alcoholics Anonymous

Mondays 6pm. 1300 222 222.

Gamblers Anonymous

Mondays 7.30pm. 0433 018 484.

Penrith Carer Support Group First Thursday of the month. Headspace. 8880 8160.

Penrith Men’s Walk and Talk Thursdays from 5.30pm. Meet at Coffee Club Nepean River.

Nepean Puffers & Wheezers 1800 654 301.

Penrith Women’s Health Centre

Domestic violence support services. 4721 2499.

Penrith Autism Community Network Carers support group. Meets on the first Tuesday of each month at 6.30pm at Maze Cafe, Penrith RSL. Phillip on 0420 209 015 for more details.

Prostate Cancer Support Group Meets third Monday of the month at Emu Sports Club from 6.30pm. Call 1300 13 38 78 for more information.

Lifeline: 13 11 14.

Producers returns to Triangle Park

Now in its 25th year, the best and brightest of the 2023 Melbourne International Comedy Festival are hitting the road again and bringing all the laughs to The Joan.

Although the main event of Australia’s biggest and best comedy festival is over, fans from all over Australia have been taking in the stellar line-up of the Melbourne International Comedy Festival Roadshow, with Roadshow favourites alongside the most talked-about breakthrough stars of the

moment.

The show, which will be hitting Penrith on Tuesday, June 20, will host self-identifying bogan Brett Blake as MC, with comedians Blake Freeman, Chris Ryan, Matt Ford and Prue Blake tagging along for the ride. Get your friends together and book your tickets to see a show that is guaranteed to get you your comedy fix.

The Melbourne International Comedy Festival Roadshow will be on at The Joan on Tuesday, June 30 at 7.30pm. Tickets are $45, or $40 concession. For more information or to book, visit thejoan.com.au or call 4723 7600.

CASSIDY PEARCE

HITS ON SHOW IN THE MOUNTAINS

Themselves’, ‘Who’s That Girl?’ and ‘Here Comes the Rain Again’.

SPY COMEDY LANDS AT RIVERSIDE

Following several sold out shows, ‘Who’s That Girl? The Eurythmics & Annie Lennox Tribute Show’ is heading to Blue Mountains Theatre in Springwood.

Starring Irish singer and actress Clodagh Reid, supported by a stellar seven piece band featuring some of Sydney’s finest musicians, ‘Who’s That Girl?’ celebrates the incredible music and legacy of Eurythmics and Annie Lennox, playing hits including ‘Sweet Dreams’, ‘Sisters Are Doin’ It For

Since last playing at Blue Mountains Theatre two years ago, Eurythmics have been inducted into the Rock and Roll Hall of Fame, with this year also marking the 40th anniversary of ‘Sweet Dreams (Are Made Of This)’. There’s no better time to celebrate the music of the iconic band!

‘Who’s That Girl? The Eurythmics & Annie Lennox Tribute Show’ will be on at Blue Mountains Theatre on Friday, June 23 at 8pm. Tickets start at $56. For more information or to book, visit bluemountainstheatre.com.au or call 4723 5050.

From Thursday, June 29, Skyduck & Co, SquareSums&Co. and Riverside Theatres will be presenting action spy comedy ‘Skyduck: A Chinese Spy Comedy’ in the Lennox Theatre.

Written and performed by Sam Wang, the show begins in 1993, when China’s Operation Skyduck sees super spies Captain Yan and Agent Yang sent to steal America’s prized flight simulation software. But, they quickly find themselves trapped by Commander Kendrick – a hotshot NSA agent with a plan to detroy China’s military ambition once and for all.

Playing all seven characters himself, Wang has created a bilingual parody of East meets

West, wherein the roles of the Chinese heroes are performed in Mandarin, with English subtitles – think Chinese ‘Top Gun’ with 007 to a J-Pop backing track.

The show is also a spectacular display of technological integration, with Wang instead joined on stage by a blend of impressive lo-fi and high tech, including projection, puppets, musical numbers and handmade gadgets.

After premiering in 25A at Belvoir St Theatre, ‘Skyduck’ earned Wang a nomination for Best Male Lead in an Independent Production at the Sydney Theatre Awards in 2019.

‘Skyduck: A Chinese Spy’ will be on at Riverside Theatres in Parramatta from Thursday, June 29 to Saturday, July 1. Tickets start at $42. For more information or to book, visit riversideparramatta.com.au or call 8839 3399.

CASSIDY PEARCE

CASSIDY PEARCE

Nathan Taylor

TV NEWS

Ê The new season of ‘Dancing with the Stars’ will premiere at 7pm this Sunday, June 18 on Channel Seven. Daryl Somers and Sonia Kruger are joined by a refreshed judging panel of Craig Revel Horwood, Sharna Burgess, Todd McKenney and Mark Wilson. Some of the celebrities taking part include Paulini, Matt Preston, Pia Miranda and Laura Byrne.

Ê New ABC lifestyle series ‘New Leash on Life’, hosted by Joel Creasey and Laura Vissaritis, will premiere on Tuesday, July 4 at 8pm. Each year thousands of dogs across Australia are impounded for a variety of reasons. The upcoming series will see Creasey team up with Vissaritis, a leading dog behaviourist, as they try to reduce the number of dogs in pounds. Together they rescue, train and pair each dog with a family or person in need of a new best friend. Across six episodes, Joel and Laura work towards a mutual rescue, that sees a dog paired with a new owner. Sounds cute!

Ê Still on the ABC, and new local comedy series ‘Gold Diggers’ will land on the public broadcaster on Wednesday, July 5 at 9.10pm. The eight-part series, set in the 1850s, follows the adventures of sisters Gert and Marigold and their ambition to strike it rich by landing

DANCING WITH THE STARS, SEVEN

themselves newly-rich idiots. The series stars Claire Lovering and Danielle Walker.

Ê It may seem a little too soon in many people’s eyes, but casting is already underway for the new season of ‘MasterChef Australia’. Despite the unfortunate passing of judge Jock Zonfrillo, 10 are forging ahead with a new season of the hit show, which will air next year. To apply, you must be 18 or over, an Australian citizen or permanent resident and an amateur cook. For more details, visit eu.castitreach.com/a/esgau/mc16/welcome.

Ê From next month, SBS will broadcast live the Tour de France from July 1-23 and Tour de France Femmes from July 23-30. Reporting on location across France and Spain will be the ‘Australian voice of cycling’ Matthew Keenan, yellow jersey wearer and

multiple TDF stage winner Simon Gerrans, and national time trial champion Dr Bridie O’Donnell. Meanwhile, SBS Viceland will broadcast the Semi Finals and Final of the 2023 Netball World Cup live from Cape Town, South Africa, in August.

Ê The latest instalment from the ‘Star Wars’ universe, ‘Star Wars: Ahsoka’ will drop on Disney+ on Wednesday, August 23. Set after the fall of the Empire, the series follows the former Jedi Knight Ahsoka Tano (Rosario Dawson) as she investigates an emerging threat to a vulnerable galaxy. Most ‘Stars Wars’ fans have been looking forward to this, so let’s hope it lives up to the hype!

Ê US period drama ‘Perry Mason, which screened on FOX Showcase, has been axed by HBO after two seasons.

JUNE 18 7PM

AUGUST 23 STAR WARS: AHSOKA, DISNEY+

3:00 Secrets Of Beautiful Gardens 4:00 The Yorkshire Vet (PG) 6:00 Escape To The Country 7:00 The Vicar Of Dibley (PG) 8:10 Mrs. Brown’s Boys (M)

Get Macca’s®

TV Guide: June 16–22

3:10 Movie: “Dennis The Menace” (PG) (’93) Stars: Walter Matthau

5:10 Movie: “The BFG” (G)

(’16) Stars: Bill Hader 7:30 Movie: “The Da

4:00 Big Shrimpin’ (PG) 5:00 Aussie Lobster Men (PG) 6:00 Border Security International (PG) 7:00 Border SecurityAustralia’s Front Line (PG) 8:30 Movie: “Men In Black: International” (PG) (’19) Stars: Chris Hemsworth

3:30 Movie: “Greystoke: The Legend Of Tarzan, Lord Of The Apes” (PG) (’84) Stars: Christopher Lambert 6:30 Bondi Vet (PG) 7:30 Law & Order: Criminal Intent (M) 8:30 Law & Order: SVU (M) 11:30 Law & Order (M)

3:35 AFL: Men’s Under 18s 4:50 The South Sydney Story (PG) 5:20 Big Sky Girls 5:45 Going Native (PG) 6:15 NITV News Update 6:25 Wild New Zealand

(’09) Stars: Alan Rickman 10:00 Movie: “Flatliners” (M l,s,v) (’90)

2:05 Movie: “Operation Bullshine” (G) (’59) Stars: Barbara Murray

3:50 Movie: “Trapeze” (PG) (’56) Stars: Burt Lancaster 6:00

M*A*S*H (PG) 7:30 Cricket: The Ashes: First Test: Day 3 *Live* 3:30 My Favourite Martian 4:00 Home Shopping

4:30 Better Homes And Gardens 5:30 Escape To The Country 6:30 Bargain Hunt 7:30 Father Brown (M) 8:30 Murdoch Mysteries (M)

Pickers

2:30 Jake And The Fatman (PG)

Mastermind Australia (PG) 6:30 SBS World News 7:30 Inside Sydney Airport (M) 8:30 Devil’s Confession (M) (In German/ Hebrew/ English/ Polish) 9:30 Normal People (M)

Previous

solution - Medium

Last week’s solution

For many strategies, hints and tips, visit www.sudokuwiki.org

www.str8ts.com No. 650 Tough Previous solution - Medium Crossword 12 34 56 78 910 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88

Word Search

Find all the words listed hidden in the grid of letters. They can be found in straight lines up, down, forwards, backwards or even diagonally.

Theme: HOUSE

BATH

BEDROOM

BLINDS

CARPET

CURTAINS

DINING ROOM

DOORS

ENTRY

FOYER

GAMES ROOM

GARAGE

KITCHEN

LAUNDRY

LIGHTS

LOUNGE ROOM

PANTRY

PICTURES

STAIRS

STUDY

TILES

TOILET

WARDROBE

WINDOWS

Last week’s solution

Trivia Quiz

Test your knowledge about NBA champions the Denver Nuggets in our special trivia quiz this week...

1. Who did the Nuggets beat in this year’s NBA Finals series to be crowned champions?

2. How many NBA Championships had Denver won prior to this season?

3. Prior to being called the Nuggets, Denver were known as what?

4. Denver was founded in the

same year as which four-time NRL premiership winning team?

5. How many numbers has the Nuggets chosen to retire since its inception?

6. Which Denver player was

3. Denver Rockets

4. Penrith Panthers (1967)

5. Seven

6. Nikola Jokic

7. Michael Malone

TEST YOUR BRAIN

Country Corner

Name the Movie

SLIRONEQNWUNEEFEOLTT

Wine with country Country crooners may love singing about whiskey and beer, but let’s not forget about wine!

Hannah Ellis (pictured) has just dropped a new song and video, ‘Wine Country’.

The video was filmed at a winery in California, with Ellis frolicking through the fields as she sings about trucks, bonfires and of course, wine.

It’s out now on all streaming services, while the video can be seen on YouTube.

Barrett’s ‘Glory Days’

Gabby Barrett has given us a hint of what to expect on her forthcoming album with

the release of new single, ‘Glory Days’.

“This song means so much to me and is about all the little things that make my life so full,” Barrett said.

“These are my ‘Glory Days’, and I’m so excited to introduce my sophomore album with it.”

The song is out now on all streaming services.

Long-awaited return King Calaway has returned with a brand new song, ‘Tennessee’s Waiting’, from the forthcoming album of the same name.

“It’s been four years now since the release of our debut album; in that time,

we’ve experienced a lot of change and growth as individuals and as a band,” King Calaway said.

“Our style and approach to music has evolved. We became stronger songwriters and performers, and we’ve finally made Tennessee feel like home.

“It felt right for us to name this record ‘Tennessee’s Waiting’ because of the connection we’ve made to our new home and the communities within. This album tells our stories the best way we can, and we’re excited to finally share it with the world.”

The album will be available in August.

At the movies...

Worlds collide in ‘The Flash’ when Barry uses his superpowers to travel back in time in order to change the events of the past.

But when his attempt to save his family inadvertently alters the future, Barry becomes trapped in a reality in which General Zod has returned, threatening annihilation, and there are no Super Heroes to turn to. That is unless Barry can coax a very different Batman out of retirement and rescue an imprisoned Kryptonian… albeit not the one he’s looking for.

Ultimately, to save the world that he is in and return to the future that he

knows, Barry’s only hope is to race for his life. But will

making the ultimate sacrifice be enough to reset the universe?

Disney and Pixar’s ‘Elemental’ is an all-new, original feature film set in Element City, where fire-, water-, land- and air-residents live together. The story introduces Ember, a tough,

ted and fiery young woman, whose friendship with a fun, sappy, go-with-theflow guy named Wade challenges her beliefs about the world they live in.

‘Elemental’ is directed

Dinosaur’, ‘Partly Cloudy’ short), produced by Denise Ream (‘The Good Dinosaur’, ‘Cars 2’), and features the voices of Leah Lewis and Mamoudou Athie as Ember and Wade, respectively.

AQUARIUS

JANUARY 21 TO FEBRUARY 19

There’s a Sun/Neptune square on Monday, so steer clear of a smooth operator who could lead you up the primrose path to trouble. Check all news and information carefully. If something sounds too good to be true, then turn around and start walking in the opposite direction! Plus, with peacemaker Venus and fiery Mars activating your partnership zone, do your best to turn up the charm as you smooth over problems with an impatient friend or a cranky colleague.

PISCES

Venus and Mars both stimulate your job zone so socialising with clients or colleagues will help improve workplace relations. If you’re looking for employment, then put the word out amongst close friends and within your wider peer group. But your carefully planned week could be turned upside down when the Sun/Neptune square throws some confusing factors into the mix. Especially involving a personal project, a family member or a domestic matter.

You’re keen to jump in and act with lightning speed, but other people may need some time to adjust. Smart Rams will aim to get the balance right between being spontaneous and thinking things through. Then – with the Sun transiting into your home zone (on Wednesday night) – it’s time to focus on home and hearth, domestic matters, your blood family or your family of choice. Venus and Mars also highlight creativity, as you connect with your inner muse.

It’s a good week to entertain family and friends at home, as Venus and Mars stimulate your domestic zone, Convivial conversation is a bonus. But has an old relationship finally run out of steam? Or is a fair-weather friend criticising your behaviour and holding you back? The planets urge you to review your partnerships and peer group and discard negative influences. Surround yourself with positive people who encourage your talents and support your dreams.

Are you impatient for adventure, excitement and success? Awesome opportunities are circling around you, but they’re not immediately obvious. They are hidden in unexpected places, waiting for you to discover them. Gung-ho Geminis love to spring into immediate action but – at the moment – some of your best work will be done quietly, behind the scenes. Others may not notice what you’re currently doing, but your efforts will be rewarded in the months ahead.

On Monday, don’t let your Crab curiosity (and fertile imagination) cloud your better judgment. Step back and view a complex situation from a wider perspective, and a more realistic angle. If something sounds too good to be true, then it probably is! This week, strive to get the balance right between your public persona and your private self. Some quiet time for rest and relaxation is just as important as networking with colleagues and socialising with friends.

Lions can appear to be brazenly bold but sometimes (on the inside) you feel like a much less confident kitten. With Venus and Mars both visiting Leo, it’s time to talk up your talents, promote your accomplishments and tackle life with plenty of charm and chutzpah. If you don’t believe in yourself; why should anyone else? As birthday great Nicole Kidman smartly observes, “Life has got all those twists and turns. You’ve got to hold on tight and off you go.”

Adventurous Virgo – this week the positive Jupiter/Saturn link is terrific for educational matters, travel arrangements, creative partnerships and joint ventures. But don’t let yourself be deceived by fake news, side tracked by dubious friends, or distracted by empty promises. Keep your eyes wide open and your feet firmly planted on the ground! Wednesday and Thursday favour proactive pronouncements at work and lively conversations at home.

DECEMBER 22 TO JANUARY 20

This week Venus and Mars favour romance, friendship and fun. It’s also a terrific time to network and socialise with colleagues, as you mix business with plenty of pleasure. Librans are clever and capable but are you confident enough for big time success? The Sun shifts into your career zone (on Wednesday night) so step up and assume a leadership role. And remember that your deft diplomatic skills are constantly required at home and at work.

If you’re looking for a promotion or a new job, now’s the time to strike as lucky Venus and proactive Mars enhance your professional persona. Communicating with work colleagues, clients and customers will also improve, as you initiate contact and relationships run more smoothly than usual. The positive Jupiter/Saturn link should also benefit partnerships, of the romantic and platonic variety. So stop sulking and stewing, and start mingling!

Early in the week, Jupiter (your power planet) makes a rare positive link with karmic taskmaster Saturn. You’ll find enthusiasm and luck combined with hard work and persistence will lead to success. So roll up your sleeves, put your shoulder to the wheel, and get to it! Your motto for the moment is from prolific inventor and businessman Thomas Edison, “Opportunity is missed by most people because it is dressed in overalls and looks like work.”

On Monday, Saturn (your power planet) makes a rare positive link with prosperity planet Jupiter. So you’ll find enthusiasm and luck combined with hard work and perseverance will take you far. But you need to be your own cheer squad as you keep on keeping on, with passion and persistence. Your mantra is from inventor and businessman Thomas Edison, “Many of life’s failures are people who did not realise how close they were to success when they gave up.”

BROUGHT

MLD explained: How it can help

The Casely-Smith method is the original Australian treatment method for the management of chronic swelling including lymphoedema. The four hallmarks of this evidence based non-invasive method comprises of…

1. Skin care.

2. Manuel lymphatic drainage.

3. Compression.

4. Exercise.

Skin care involves the education on why and how to protect their skin, as well as the application of skin care products during the treatment. Our skin is the barrier and the first line of defence to our internals, infections will only add more swelling to the congestion that’s already there.

Manuel lymphatic drainage, known as MLD, is a specialised form of massage therapy that involves the light stretching of the superficial layers of skin and fascia (form of connective tissue) to open the initial lymph capillaries to decongest the fluid in our tissues.

The different compression methods could be using different layers of bandaging, prescription of garments like stockings or arm sleeves, or electrical pneumatic

Pet of the Week

compression pumps. The idea of compression is to apply most of the pressure at the distal (furthest) end of the limb so it can be returned to the heart.

The prescription of specific exercises is designed to activate muscle groups in areas of swelling to squeeze the lymph vessels and move fluid.

Lymphoedema is a chronic condition that progresses in stages from 0 – 3. Stage 0 is where the lymphatic vessels are still functioning well and healthy, and any swelling is almost impossible to notice, some subtle changes could be things like finding it harder to put on rings and socks. Stage 1 however, will show noticeable swelling. In stage 2 and 3, the affected bodily region is severely swollen and there will be excessive build-up of fat and fibrosis in the lymph vessels and tissues, to the point where its like trying to move toothpaste through a pin hole.

It is ideal for lymphoedema to be treated in stage 0 or 1 to prevent permanent damage to the lymph vessels or excessive fibrosis in the pathways. Lymphoedema gets harder to treat the longer it’s been there without any intervention.

TALKING TECH

WITH DAVID NORRIS • NORTEC IT • 9894 9514

Time to dump your to-do list

Until recently, I used to keep track of all my tasks and activities using a hard-cover book. Every day I wrote my tasks in the order I wanted to complete them. If you struggle to keep up with all the tasks you need to complete, there are a few different tools you can use. The tool I use is Microsoft To-Do.

To-Do is a task management application that aims to bring simplicity and organisation to your everyday life. I use it to keep track of both my personal and work tasks. The best part is that it is available on various platforms and synchronises between them. So, any tasks I enter on my phone will sync to my computer and iPad.

To-Do has a unique feature called ‘My Day’. It

lets me prioritise tasks I intend to accomplish. Every morning, I go through my tasks and add the ones I want to focus on into ‘My Day’. As I receive many emails requiring an action or response from me, I can now tag the email, and it appears on my list of tasks. I can then either add it to my daily tasks or add a completion date so that it can be added to my tasks at a later date. This is a fantastic feature for me as a person who frequently tags emails and forgets about them. The app also syncs seamlessly with Outlook tasks, moving the tasks from Outlook into the To-Do app, making it an even more powerful tool.

Creating lists is the first step towards managing your tasks effectively. Name the list according to its purpose, like ‘Work’,

‘Personal’, or ‘Shopping’.

To add a task, select the list, click the ‘+’ sign at the bottom and write the task. You can add due dates, reminders, recurrence, and even files or notes related to the task. I utilise these features to ensure I never miss a deadline or forget an important detail. To-Do also allows you to categorise tasks using tags. Adding relevant tags to your tasks, like #urgent or #personal, can help you sort and filter them easily.

To-Do is free to use. You can download and use it on various platforms, including Windows, iOS, and Android. You will be prompted to sign in with your Microsoft account when you first launch the app. If you don’t already have one, you can create one for free.

Social media management without the stress

Your

Rod Matthew, KSR Autobody

MEN’S HEALTH WEEK

It’s time to create new healthy habits

This Men’s Health Week (June 12 to 18), men and boys are encouraged to identify small changes they can make to build healthy habits that benefit their health and wellbeing.

Coordinated by Western Sydney University’s Centre for Male Health, the annual initiative will see thousands of community members across the nation host or attend events in support of the theme, ‘Healthy Habits’. This year’s theme aims to support men and boys to create physically, mentally, and emotionally healthy environments in the home, workplace and in social settings.

Associate Professor Emma George (pictured left), Director of the Centre for Male Health, said the ongoing importance of supportive environments can play an important role in shaping habits and health behaviours.

“This Men’s Health Week we are calling on men and boys to make a change in their lives and improve their health and wellbeing by building sustainable, healthy habits,” she said.

“This could be taking the time for regular health checks, increasing exercise and improving diet, joining a new social group, or simply checking in with a mate for a chat.”

Men’s Health Week was launched by the Centre for Male Health at CommBank Stadium in Parramatta on Tuesday, June 13, with special guests Cam Merchant from Gotcha4Life and a range of representatives working to support men’s health in the community.

Dr Neil Hall, also from the Centre for Male Health, highlighted that we can all play a role in increasing awareness for men and boys’ health.

“As a community, we all need to work together to support the men in our lives and to improve male health outcomes more broadly,” Hall said.

“Creating ‘healthy habits’ speaks to men making simple, daily changes that will have a great impact and there is no better time to start making a change than during Men’s Health Week.”

The Centre for Male Health within Western Sydney University brings together researchers

from a diverse range of disciplines to improve the health and wellbeing of men and boys.

It works with community and government organisations across Australia to develop networks and partnerships in support of men’s health. In addition to changes men can make as individuals, workplaces and community groups are also encouraged to host an event or activity that supports or promotes men’s health. There are so many great initiatives already taking place in local communities – from group exercise programs, workplace information sessions, or barbeques that bring communities together –these events can help to foster a sense of belonging and support men to build healthy habits into their routines.

For more information about Men’s Health Week, or to access digital resources, register an event, or get involved in an event or activity near you, visit the Men’s Health Week website at www.westernsydney.edu. au/mens-health-week.

What are you changing this Men’s Health Week?

At A and D In Home Care we recognise the importance of supporting men's Mental Health which we integrate into our daily supports.

We believe in diversity and understand the need to put the right staff with the right clients. We are passionate about Men's Mental Health and regularly join the

SEEKING help for Anxiety, Depression, Post Traumatic Stress Disorder (PTSD) and Addictions, your GP is the first point of call, referral to a counsellor or psychologist and or a psychiatrist to be assessed and to evaluate and prescribed medication.

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Strategic Psychotherapy is used to find out “How” you had resources and tools in the past, before the anxiety, the addiction or before stress and depression.

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Winter ice bath for a cause

Penrith Giants to host Big Freeze fundraising event this Sunday afternoon

If you’re driving past Greygums Oval in Cranebrook this Sunday afternoon, you may be surprised to see people sliding down a waterslide in the middle of winter.

Don’t worry too much, it’s all for a good cause!

This Sunday at 2pm, the Penrith Giants Junior AFL Club are inviting the local community to attend their epic Big Freeze fundraiser to support the FightMND foundation.

Founded in 2014, FightMND was

established with the purpose of finding effective treatments and ultimately a cure for Motor Neurone Disease (MND).

The horrible and debilitating disease gradually takes away the patient’s use of their arms and legs, their ability to eat and swallow, their speech and ultimately their ability to breathe – all in an average timeframe of just 27 months.

AFL legend Neale Daniher was first diagnosed with MND a decade ago and since then has been an inspirational force in trying to find a cure.

Through initiatives like Big Freeze

events as well as through the sale of blue beanies, FightMND has raised tens of millions of dollars towards research to find a cure for MND.

This Sunday, the Penrith Giants will hold their own Big Freeze event with a waterslide at Greygums Oval, which will see coaches, team managers and players slide down into icy waters below.

Penrith Giants Fundraising Coordinator Amy McGarrigle said it’s the first time the Giants will be holding a Big Freeze event to raise funds for FightMND.

“The idea was pitched to us by one of our committee members, Fiona,

whose grandmother passed away from MND,” McGarrigle said.

“We have a minimum goal of raising $1000, which will go directly to FightMND. There will also be a

BBQ lunch available on the day for anyone who attends.”

In order to reach their fundraising goal, the club have hired a waterslide with a pool at the bottom of it, which will be filled with icy cold water.

“Once a team raises $100, their coach will be sent down the slide into an ice and water pool,” McGarrigle said.

“For an additional $50, their team manager goes down as well and even the players themselves can participate for a donation of $20.”

To take the fun even further, the Giants are encouraging its coaches and managers to come in fancy dress, with the best dressed coach or manager awarded a prize for their team.

“The club has done lots of fundraising events over the years – whether it’s raising money for the club itself or the community, it’s a really good club to be with,” McGarrigle said.

The Penrith Giants Big Freeze event will be held this Sunday from 2pm at Greygums Oval in Cranebrook.

Everyone is welcome!

To donate, visit https://tinyurl. com/6nbk9db2.

NATHAN TAYLOR

The Penrith Giants are raising money for FightMND.

Buckets will be full of icy water.

Fox cleans up in big birthday celebration

medals at the 2023 ICF Canoe Slalom World Cup in Prague.

Penrith’s Jessica Fox has continued to go from strength to strength, winning back-to-back gold

Fox started her birthday weekend off in style with a win in the women’s kayak final on Friday, before backing it up to claim a second gold medal in the women’s canoe final.

On the eve of her 29th birthday,

Fox started as the fourth fastest paddler, putting down a very competitive time of 109.13 seconds.

Andora’s Monica Doria Vilarrubla finished in second, with Czech paddler Gabriela Satkova rounding out the podium in third on her home course.

“I’m so happy, it was a really tight final. Gabi and Monica both put down really good runs, so it was so close at the finish. But I’m so pleased to take the win today,” Fox said.

“It was a great way to start the season, obviously last week I had an amazing race in Augsburg and I wanted to try and back that up this weekend.

“Yesterday took a lot out of me, both mentally and physically, so just to put it out there again today is awesome.

“I’m really grateful to be here back in Prague and to all the fans who are out there even in the rain… thank you to everyone.”

It’s the second time Fox has won

the K1 and C1 double in Prague, and the seventh time in her career she’s achieved the feat.

The first time was in Slovenia in 2013, where she will be paddling this weekend, and the last time was in La Seu in 2021.

“I held it together to the finish, there was a little bit of an issue on my last upstream gate when I crashed into the wall, so I was really pleased to hold it together and finish strongly,” Fox said.

“I was quite nervous, the course is really challenging, especially in C1, but I tried to take last week’s results and last week’s feelings into the result and I’m really pleased to have put that down.

“Each race you learn, you grow, you’re testing things. The big goal this year is the World Championships, and qualifying the quota for Australia to go to Paris 2024. I haven’t got clear goals in terms of what I win, so I just want to show up and do my best each time.”

The double in Prague takes Fox’s medal tally so far this season to three gold, with three World Cup events still to come.

The now 29-year-old will race for more gold in Tacen, Slovenia, this weekend.

Jessica Fox celebrates another gold medal.

Jessica Fox competing in the C1.

NATHAN TAYLOR

Bathurst deal locked in

Wanderers head further west with agreement that follows in Panthers’ footsteps

start the club’s relationship with Bathurst Regional Council.

The Penrith Panthers have been taking games to Bathurst for a decade, now it’s another sporting club’s turn to make the charming central west town their home away from home.

Last week the Western Sydney Wanderers confirmed a new partnership with Bathurst Regional Council that will see the club take one home A-League Women’s match to Carrington Park.

The match forms part of the Wanderers ongoing commitment to the Western NSW region and will deliver benefits for the Bathurst community through a range of school and grassroots programs to drive and support football participation.

The partnership is part of the Wanderers’ ongoing commitment to growing the women’s game with the club confirming an additional initiative to support the female football space.

Western Sydney Wanderers CEO Scott Hudson thanked Bathurst Council for their support of the Wanderers and Women’s game.

“I would like thank Bathurst Regional Council for all their support in hosting one of our Liberty A-League matches in the 2023/24 season,” he said.

“In the year of a FIFA Women’s World Cup, it is very important to ensure that Women’s football is given the platform and exposure to continue the momentum off the

back of the tournament.

“We hope that this can be the start of a fruitful relationship with Bathurst Regional Council so that we can continue the partnership in years to come.”

Bathurst Mayor Robert Taylor said it is a great opportunity for the region to host a professional match.

“I’m sure fans from across the

region will turn out in force to support the Wanderers in Carrington Park,” he said.

“While the school and community engagement activities will help increase participation levels and bring new supporters to the club.”

The annual Schools Cup tournament will be heading out to Western NSW at the end of the month to kick-

Meanwhile, in some sad news, the club has confirmed the departures of Adama Traore, Alessandro Lopane and Amor Layouni from the A-League Men’s team.

Defender Adama Traore, the 2021 Wanderers Medal winner, featured in over 50 matches for the Wanderers over two seasons and was an integral part of the Red & Black’s defence.

Winger Amor Layouni’s loan deal comes to an end from Norwegian side Vålerenga Football. Layouni was a bright spark in the Wanderers campaign after joining in the January transfer window.

The Swedish-born Tunisian forward went on to feature in 11 games and scored four goals.

The Wanderers also confirmed the departure of Alessandro Lopane who departs the club following the termination of his contract to pursue other opportunities.

An Academy graduate, Lopane started his journey as a 12-year-old in the system before working his way up from the U13s to the A-League team. He went on to feature in 19 A-League matches.

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NATHAN TAYLOR

Bathurst Councillor Ian North, Wanderers star Cushla Rue and Wanderers CEO Scott Hudson.

Special honour: Veteran golfer granted Life Membership of Emu Sports Club Walker in rare company

The Emu Sports Club has a new Life Member, with local golfer Peter Walker the latest person added to the exclusive honour roll.

The 56-year-old, who has been an active golfing member at Leonay Golf Club for 43 years, was granted life membership of Emu Sports Club after it was approved unanimously at last week’s Annual General Meeting.

Nominated by Jim Markham and seconded by John Malvern, the Emu Plains resident is just one of 10 Life Members at the club, with seven still living.

“The oldest living Life Member is Ray Dukes, and that in itself makes it an honour because I’ve grown up with all these people over the years and have seen what they have done, so you feel very humble to be part of the same group,” Walker told the Weekender

“It’s not just about playing golf, it’s about what you put back into the club and community.”

Born in Penrith and growing up in Emu Plains, Walker has been part of the local golf scene since the late 1970s after his friends in primary school got him interested in playing.

“I’m not very tall, so I gave up footy and took up golf instead because I was sick of getting smashed,” Walker laughed.

“I joined Leonay Golf Club in 1979, it was $4 membership for a junior.

“I was heavily involved with the juniors before progressing through the ranks. Due to the many friendships and connections I have made over the years, I just stayed involved with the club.”

During his time, Walker has contributed significantly to the ongoing operations of Leonay Golf Club.

In addition to his playing career, where he competed in and won various tournaments as a junior and senior while representing Leonay, Walker is also a member of the committee and has held the Secretary position at the club for more than 22 years.

Walker said he can’t recall how many rounds of golf he’s played at Leonay in 40-plus years.

“It would be quite a lot, yeah,” he said.

Around The Grounds

Greene produced some magical touches in the third term to give the Giants a muchneeded 28-point win over the Roos. After several close losses this season, the result moves the Giants to a 5-8 record and just two wins outside the top eight. GWS will look to go back-to-back this Saturday afternoon when they face Fremantle at Giants Stadium.

“When I was about 15 or 16, I had a hole in one in the Sunday competition. I still play but my handicap is up there these days.

“The club has a great history, and it’s the friends and the fantastic volunteer and supporter base that really makes the whole club.”

In a statement, Emu Sports Club said Walker’s “dedication, loyalty and longstanding service has been unquestionable”.

“Peter’s commitment and contribution to the community that is Leonay Golf Club has been noted by many members of the club and community,” it said.

“The resolution to grant Peter life memebership was approved unanimously at last Wednesday’s Annual General Meeting.”

NETBALL: Penrith’s U15’s netball team (pictured) have finished runners-up at the 2023 Netball NSW Senior State Titles last weekend. It was super effort from the team after three years of interrupted competition due to COVID and washouts. Penrith’s U17 side also performed well in Newcastle, finishing in third place.

NETBALL: Panthers Netball have been belted by North Shore United 61-41 in Round 11 of Netball NSW Premier League Opens competition. Meanwhile, the Panthers U23’s team were unable to win back-to-back games, narrowly going down to United 53-51. Both teams will play the Central Coast Heart in Round 12.

NETBALL: Giants Netball have lost three straight, well handled by the West Coast Fever 72-61 in Round 13 of the Super Netball competition. The Fever dominated from the outset with the Giants defence unable to contain their precise passes and lightning speed on the court. The Giants will round out their season this Sunday afternoon at Ken Rosewall Arena against the Melbourne Vixens.

AFL: The GWS Giants have bounced back from last week’s heartbreaker to beat North Melbourne 103-75 in Round 13 of the AFL competition. Played in Hobart, skipper Toby

RUGBY UNION: Following last week’s bye, the Penrith Emus will return to the paddock this Saturday afternoon against the Queanbeyan Whites. The match will kick-off at 3.05pm at Nepean Rugby Park.

FOOTBALL: The FIFA Women’s World Cup Trophy paid a special visit to Jamison Park in Penrith on Saturday morning as part of the FIFA Women’s World Cup Trophy Tour. Fans were able to get up and close and personal with the biggest prize in women’s football, with Penrith’s own Matilda, Bryleeh Henry (pictured), also in attendance for the event.

To make a submission to Around The Grounds, email Nathan@westernweekender. com.au. You can also private message us on Facebook at www.facebook.com/westernweekender or Tweet us @wwpenrith.

NATHAN TAYLOR

Emu Sports Club has been Peter Walker’s home away from home.

Peter Walker at Leonay Golf Course.

relaxed and ready to save origin series relaxed and ready to save origin series

There’s no Nathan Cleary but it will still fall on a host of Penrith players, and two of their favourite sons in the coach’s box, to rescue the State of Origin series for New South Wales on Wednesday night.

Liam Martin, Stephen Crichton, Brian To’o and Jarome Luai were all spotted in

a relaxed and joking mood at Blues’ training on Wednesday, but it’ll be all business at Suncorp Stadium next week.

Martin, To’o and Luai, along with Isaah Yeo, are the Panthers tasked with levelling the series, while Crichton has been named as 18th man despite his standout performance in Game I.

It’s set to be one of the most crucial Origin clashes in years, with the futures of coach Brad Fittler and senior advisor Greg Alexander – who won a Premiership at the Panthers together in 1991 – on the line at Suncorp.

Queensland are short-priced favourites to wrap up the series, creating a dead

rubber at Accor Stadium in Sydney next month.

But you never, ever rule out a team full of Panthers players, do you?

Get your footy fix: See Extra Time centre pull-out in today’s edition.