Local Girl Scouts Donate the Goods OPA Offers 23rd Year of Free Classic Films
The Town of York’s local Girl Scout Troop 1615 recently earned one of their community patches by brainstorming ways to make the world a better place. The troop came up with the idea of creating holiday bags for children in the hospital. Troop 1615
reached out to Dana-Farber Cancer Institute and the Jimmy Fund in Boston, forging a collaboration to support their efforts in providing care and hope to children battling cancer.
The girls were given a list of needs and donation guidelines, which inspired them to come up
with their own ideas for filling the bags. Together, Troop 1615 made over 70 bags for the boys and girls in the hospital, using nearly $500 of their own troop funds to give back to the community.
They had a lot of fun while doing it and have so much to be proud of. Well done, Troop 1615!
Historic Quilt Donated to HSWO
WELLS -
The Historical Society of Wells and Ogunquit (HSWO) Director Bryce Waldrop welcomed HSWO member Anita Cabana to the museum, where she recently donated her grandmother’s quilt (pictured below).
The quilt, made by Anita’s grandmother Lenna Gray Morrill, was created in 1895. The story goes that while sitting bedside to her ill husband, Frank, Lenna spent countless hours designing, cutting, and stitching, with one simple goal: to create
an elaborate, colorful quilt to keep Frank warm. With love, patience, and tenacity, Lenna succeeded.
Lenna finished her creation, an eighty-inch square quilt of vibrant colors, intricate shapes, lace, and decorative stitching. It was early March, still cold, when she presented the
quilt to Frank, laying the warm covering over him as he battled his illness. Sadly, Frank passed away just a few days later, on March 12, 1895, in Wells.
Lenna’s creation is called a “crazy” quilt and is a masterpiece that exemplifies Victorian
See QUILT on page 9 . . .
OGUNQUITOgunquit Performing Arts (OPA) has announced the winter schedule for its 23rd Classic Film Festival. The festival offers a Sunday afternoon alternative for those who prefer watching classic films indoors over outdoor activities like snowshoeing, ice skating, or cross-country skiing, or when the weather is bad.
Films will once again be screened at the Dunaway Center’s community auditorium, on two Sunday afternoons each month at 2 p.m. Due to licensing restrictions, movie titles and starring actors can only be promoted at the Dunaway Center via film posters or through the OPA email list.
OPA will be showcasing drama films on January 5 and 19; musicals, a salute to a great film composer on February 2 and 16; mystery films on March 2 and 16; and films of romance on April 6 and 27.
The Sunday afternoon series offers a great opportunity for fellowship with friends and family, providing a perfect antidote to winter’s cabin fever. Admission, parking, and popcorn are always free.
The Dunaway Center’s community auditorium is located at 23 School Street in Ogunquit. For more information and to sign up for the mailing list, visit www.ogunquitperformingarts.org.
GWS Acknowledges Indigenous Tribes
SOUTH BERWICKMarshwood’s Great Works School (GWS) is taking steps to support their students’ knowledge of Wabanaki people in a variety of ways.
One way is through the creation of a GWS land acknowledgment. A land acknowledgment is a formal statement that recognizes the Indigenous people who were the original stewards of the land where the acknowledgment is being presented. It is a way to demonstrate respect and gratitude for their historical and ongoing traditions that value our natural spaces.
Fourth grade students Emily, Gigi, Logan, and Myloh (pictured at right) collaborated to create a land acknowledgment of their very own, sharing it with the school community on Indigenous Peoples Day, Monday, October 4. Students will also read the acknowledgement throughout the year during the school’s morning announcements.
“We acknowledge that the land where Great Works School stands was, for thousands of years, the land of the Wabanaki, The People of the Dawn. The Wabanaki were the first stewards of this land and continue
to protect our environment. Their love and respect for the natural world allows us to enjoy this beautiful place that we now call home. Here at Great Works School, we’re building an appreciation of the natural world that surrounds us. We know that it is our responsibility to preserve and protect our outdoor spaces
See LAND on page 7 . . .
YORK
~ News ~
PNSY Delivers Battle-Ready USS Texas to the Fleet
KITTERY -
The USS Texas (SSN 775) recently completed successful sea trials off the New England coast, marking the conclusion of
its Depot Modernization Period (DMP) at Portsmouth Naval Shipyard (PNSY).
moving ‘all ahead flank,’ with urgency and purpose, we were able to pull Texas’ delivery to the left from our agreed ‘get real’ date.”
yard. I am incredibly proud of what the officers and crew of Texas have accomplished. The depot modernization period has been challenging for the crew, and the last six months of testing have been extremely tough. The reward for the crew’s hard work is returning a fully repaired and modernized battleready submarine to the fleet,” said Ingle.
The Texas Project Team, encompassing various trade workers, engineers, and material support personnel at PNSY, worked alongside the boat’s crew to get Texas returned to the fleet battle-ready. The ultimate goal is to get advanced systems and capabilities into the hands of warfighters at the tip of the spear, and PNSY’s skilled workforce enabled the Texas to return to the fight.
PNSY’s success in delivering Texas demonstrates how the nation’s public shipyards are looking beyond traditional workflows to meet the Chief of Naval Operations’ objective of putting more ready players – combat-ready platforms – on the field. “We used an aggressive strategy to have a ‘get real’ date and a ‘get better’ date to return this vital asset back to the fleet,” said Shipyard Commander Capt. Michael Oberdorf. “By
Submarine Squadron Two, located at the shipyard, supported Team Texas and all they achieved while in a maintenance environment. “Texas represents a shining example of resilience and readiness, returning to the fight tougher and stronger than ever,” said Commodore, Submarine Squadron Two Capt. Jason Deichler. “The team faced every challenge with determination and delivered outstanding results, ensuring the submarine force remains the world’s most lethal apex predator. Their exceptional teamwork, innovative maintenance practices, and tireless commitment to mission success set a new standard for excellence.”
“Serving as Commanding Officer of Texas is an honor and a privilege. I have had the opportunity to lead and mentor the finest Sailors in the Navy [and] to work with talented members of the Texas project team,” said Commanding Officer of Texas Cmdr. Chad Ingle. “Kevin Belisle, Texas project superintendent, led an outstanding team at our Navy’s best ship-
Attack submarines are multi-mission platforms enabling five of the six Navy maritime strategy core capabilities – sea control, power projection, forward presence, maritime security, and deterrence. They are designed to excel in antisubmarine warfare, anti-ship warfare, strike warfare, special operations, intelligence, surveillance and reconnaissance, irregular warfare and mine warfare. Attack submarines project power ashore with special operation forces and tomahawk cruise missiles in the prevention or preparation of regional crises.
A DMP is a maintenance and modernization period in which a Navy submarine is placed in dry dock and undergoes extensive repair and modernization. During a DMP, a submarine receives major overhauls, repairs, structural inspec-
and mechanical and electrical system replacements. As America’s leader for attack submarine maintenance and modernization, PNSY is enhancing critical warfighting capabilities by safely delivering first-time quality work enabling our undersea warfighters to be battle-ready when called upon. For more information, email danna.j.eddy.civ@ us.navy.mil or call 207-4381525.
Towns of Eliot & Kittery
Cozy Kitchen at Post 188
Every second Wednesday of the month at 7 p.m. at American Legion Memorial Post 188, 455
Main St. Eliot. Serv ing Eliot and Kittery. FMI: post188@gmail.com.
Upcoming: January 8. Towns of Kennebunk & Kennebunkport
Sneaker Recycling Community Outreach Services (COS) food pantry is accepting old sneakers in pairs only. Drop off locations: COS Food Pantry, 19 Park St., Kennebunk, bin under awning; Kennebunkport Public Health Office, 101 Amain St., Kennebunkport, bin on porch; Sea Road Church, 140 Sea Rd., Kennebunk, bin in church foyer. The drive keeps sneakers from landfills and is a fundraiser for COS. FMI: fundraising@coskennebunks.org.
Monthly Happenings
Jazz Brunch Series
Sundays, 11:30 a.m. - 1 p.m. at the STAR theatre, 120 Rogers Rd., Kit-
tery. Monthly Jazz Brunch series featuring live jazz from local musicians. Brunch menu provided by Loco Coco’s Tacos. Upcoming: January 12. FMI: www.kitterycommunitycenter.org or 207-4393800. Register at https://secure. rec1.com/me/kittery-me/catalog.
York County Amateur Radio Club
2:45 p.m. at the Wells Town Offices, 208 Sanford Rd., Wells, on the first Sunday of the month. The York County Amateur Radio Club promotes amateur radio knowledge, offers educational programs, and organizes special events. Membership open to all; ham license not required. Next meeting: Janu -
ary 5. FMI: www.w1yca.org.
The Compassionate Friends
1:30-3 p.m. at the Wells Public Library, 1434 Post Rd., Wells, on the second Sunday of the month. Offering friendship and hope to bereaved parents and grandparents who have experienced the death of a teen or adult child. Upcoming: January 12. FMI: info@tcfyork.org. Caring for the Caregiver 6:30 p.m. at Wells Elks Lodge #2738, 356 Bald Hill Rd., Wells. Second Monday of the month. Upcoming: January 13. FMI: wellselkspr@gmail.com or 207-459-4539.
Bible Reading Group
4-5 p.m. on the second Tuesday of the month at York Public Library, 15 Long Sands Rd., York. Want to read the Bible but don’t know where to start? The Bible Reading Group is a nonreligious group for all interested in reading through the Bible within one year. All beliefs, traditions and identities welcome. First group meeting: January 14. FMI: 207-423-3342.
Amateur Radio Society
Every other Tuesday at 7 p.m. at the New School, 38 York St., Kennebunk. Informal gathering to support amateur (ham) radio. Most meetings include a “tech talk” by a New England Radio Discussion Society member. Upcoming: January 7, 21. FMI: 207-967-8812.
OPTIONS Clinic
9:30 a.m. - 3 p.m. at the Wells Police Dept., 1563 Post Rd., Wells. Second and fourth Wednesday of the month. Education and resources for overdose prevention. Contact for dates. FMI: www. knowyouroptions.me, www.sweetser.org, lmbailey@sweetser.org, or 207-468-4015.
Guided Bird Walks
7:30-9:30 a.m. every other Saturday at the Wells Reserve at Laudholm, 342 Laudholm Farm Rd., Wells. Bring binoculars if you have them. Free, registration required. Upcoming: January 4, 18. FMI: www.wellsreserve.org or 207646-1555.
TREE Meeting
Every other Saturday at the Kittery Community Center, 120 Rogers Rd., Kittery. TREE (Thrive, Recover, Educate, Empower) is a group for people healing from or dealing with a narcissist. FMI: kitterytree@ gmail.com.
Man to Man Cancer Support
At the St. Aspinquid Lodge, 101 Long Sands Rd., York. Group addresses the physical and emotional aspects of cancer, offering support, information, and coping
See MONTHLY on page 5 . . .
strategies. FMI: jjgoldma@verizon. net or 508-612-6544.
Weekly Happenings
Scottish Country Dancing
Sundays, 5:30-7:30 p.m. at the Community House, South Congregational Church, 2 North St., Kennebunkport. Beginners welcome. Free will donations accepted. Call ahead to confirm each week’s sessions: 207-590-5047 or 207-4909050.
Nordic Pole Walks
Mondays at 9 a.m. at Hope Woods, Kennebunk. Participants meet instructors at the trailhead of Hope Woods at the end of Hope Trail Lane off Barnard St. Poles provided. Free, registration appreciated. FMI: https://kennebunkportme.myrec.com.
Wells-Kennebunk Pickleball
Monday - Friday, 9 a.m. - 12 p.m. at Messiah Christian Church, 2700 Post Rd. (Rte. 1), Wells. Monday and Wednesday: beginner-intermediate, Tuesday and Thursday: advanced, Friday: intermediateadvanced. $5 per person. All are welcome. FMI: 207-985-9287.
Tobacco & Nicotine Support
Mondays, 6-7:30 p.m. at St. David’s Episcopal Church, 138 York St., Kennebunk. In-person group provides information and supportive resources to those trying to quit. Free and confidential. FMI: edward.perka@yahoo.com.
Marshwood Adult & Community Education
Tuesdays and Wednesdays, 11 a.m. - 7 p.m. at Marshwood High School, 260 Dow Hwy, South Berwick. Register any time for HISET (formerly known as GED) and ESL classes. FMI: 207-351-0167.
~ Calendar of Events ~
TOPS Weekly Meetings
Tuesdays, 5 p.m. at Bethel Christian Church, 129 Main St., North Berwick. TOPS (Take Off Pounds Sensibly) is a non-profit weight loss support group. FMI: 207475-6735.
Stay; Man to Man Peer Support Group
Tuesdays, 6:30-7:30 p.m., in the barn at Laudholm Farm, 342 Laudholm Farm Rd., Wells. A comfortable, destigmatized environment for men to meet and chat about issues on their minds. Discussions are low-key, nonjudgemental, and laid-back. Organized by Stay; For Life. Free. FMI: www.stayforlife.org or stayforlife2022@gmail.com.
Moderate Exercise Classes
Wednesdays and Fridays, 9-10 a.m. at Dunaway Center Audi-
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Come play bingo for a fun night out – Winners receive gift cards!
Thursdays: TRIVIA 6-8pm
Reservations Required, Register at 5:30pm Come test your knowledge with up to groups of 8!
torium, 23 School St., Ogunquit. Emphasis on balance, strength,
food!
18 Power-Packed Vegan Protein Sources for a Healthy Diet
STATEWIDE -
It’s a new year, and with that come all those resolutions to eat better, exercise, and limit one’s consumption of alcohol. In other words, “a new year, a new you.”
One great way to improve one’s diet in the new year is to consider going vegan, at least partially, such as having a vegan meal one day a week. Even fast food chains are now serving plantbased burgers, suggesting that the public is increasingly turning to plant-based protein options. However, processed meat alternatives are not the only sources of plant-based protein available.
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The amount of daily protein one requires depends on weight and activity level. According to the Journal of the Academy of Nutrition and Dietetics, it is possible to meet protein needs on a vegan diet as long as a variety of whole plant foods is included in each meal. Variety is important because, with a few exceptions, plant-based proteins are incomplete, meaning they do not contain all nine essential amino acids required for a typical diet. To get all the amino acids and other nutrients, dietitians recommend eating a wide range of vegetables, fruits, whole grains, legumes, nuts, and seeds. As long as these foods are combined regularly, daily protein requirements can be met.
A review published in the Journal of Geriatric Cardiology concluded that the overall quality of a vegan diet (whole plant foods) is more important for health than the amount of protein, carbs, or fat it contains. So, go ahead and enjoy those plant-based burgers every once in a while, but also
make sure to load up on nutrientrich natural vegan protein sources as well.
The following protein sources can easily be incorporated into any diet:
Amaranth. In addition to being rich in fiber and protein, this gluten-free grain provides more than the recommended daily value of manganese, a micronutrient that supports brain health and may play a role in protecting against neurodegenerative diseases. Use it as a rice substitute or toss it into salads. Per serving (1 cup): 251 calories, 3.9 g. fat (0 g saturated), 14.8 mg. sodium, 46 g. carbs, 0 g. sugar, 5.2 g. fiber, 9.3 g. protein.
Peanuts. Technically a legume rather than a nut because they grow underground, peanuts are packed with healthy fats and protein. Toss them into noodle dishes or spread peanut butter on multigrain toast for a quick, healthy snack. Per serving (1 oz.): 161 calories, 14 g. fat (2 g. saturated), 5 mg. sodium, 4.5 g. carbs, 1.5 g. sugar, 2.5 g. fiber, 7.5 g. protein.
Tofu. Soy is often considered a great plant-based protein source, but it offers more than just protein. It contains a variety of nutrients, including all nine essential amino acids, carbohydrates, and healthy fats. When consumed in tofu form, soy becomes a versatile meat substitute in stir-fries and blends smoothly into smoothies. Per serving (3 oz. firm tofu): 121 calories, 7.5 g. fat (1 g. saturated), 12 mg. sodium, 2.5 g. carbs, 0g sugar, 2 g. fiber,
15 g. protein. Flaxseed. Flax is available both whole and ground. A great source of heart-healthy omega-3s, flaxseed may help protect against chronic diseases like cancer and heart disease. Stir whole flaxseed into oatmeal for added crunch, or use ground flaxseed in baked goods like cookies and pie crusts. Per serving (1 oz.): 150 calories, 12 g. fat (1 g. saturated), 8 mg. sodium, 8 g. carbs, 0.5 g. fiber, 7.5 g. sugar, 5 g. protein.
Pistachios. In a (literal) nutshell, the humble pistachio has it all. With a higher serving size compared to other nuts, it offers great value. A serving of 49 pistachios provides six grams of protein, along with fiber and antioxidants, making it easy to add to almost any meal or dish, including yogurt, overnight oats, and even cookies. Per serving (1 oz.): 159 calories, 13 g. fat (1 g. saturated), 8 g. carbs, 0 mg. sodium, 2 g. sugar, 3 g. fiber, 6 g. protein.
Quinoa. Quinoa is one of the few plant-based foods that contains all nine essential amino acids, making it a complete protein. In addition to being rich in protein, this ancient grain is packed with fiber, magnesium, iron, potassium, B vitamins, and zinc. Try swapping quinoa for rice, or serve it with roasted seasonal vegetables. Per serving (1 cup): 222 calories, 3.5 g. fat (1 g. saturated), 39 g. carbs, 13 mg. sodium, 2 g. sugar, 5 g. fiber, 8 g. protein.
Hemp seed. Hemp seeds are rich in omega-3 and omega6 fatty acids, magnesium, fiber,
iron, zinc, and phosphorus. The seeds – also known as hearts – are a great way to add a delicious, nutty flavor to meals and snacks. Try sprinkling them over roasted vegetables and salads, or substituting them for protein powder in smoothies. Per serving (3 tbsp): 80 calories, 16 g. fat (1 g. saturated), 2 g. carbs, 0 mg. sodium, 2 g. sugar, 1 g. fiber, 10 g. protein.
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Kidney beans. Who needs ground beef when a vegan chili loaded with kidney beans can do the trick? In addition to being a good source of protein, kidney beans may offer several health benefits, such as helping to reduce cholesterol and lower blood sugar levels. Per serving (1 cup): 222 calories, 0 g. fat (0 g. saturated), 42 g. carbs, 619 mg. sodium, 6 g. sugar, 16 g. fiber, 14 g. protein. Chickpeas. High in fiber and protein, chickpeas help keep one full for hours, and their mild flavor makes them easy to incorporate into any dish. Roasted chickpeas are great in tacos, salads, or as a snack. A dollop of hummus can be added to just about anything and makes a healthier alternative to mayo in sandwiches. Per serving (1 cup): 269 calories, 4 g. fat (0 g. saturated), 45 g. carbs, 11 mg. sodium, 8 g. sugar, 13 g. fiber, 15 g. protein. Chia seeds. These small yet mighty seeds are bursting with nutrients, including protein, fiber, heart-healthy fats, magnesium, phosphorus, and calcium. Chia seeds can be tossed into overnight oats or added to plain yogurt for a protein boost. Per serving (1 oz.): 138 calories, 9 g. fat (1 g. saturated), 12 g. carbs, 5 mg. sodium, 0 g. sugar, 10 g. fiber, 5 g. protein. Pumpkin seeds. This favorite year-round seed contains a healthy dose of vitamins, minerals, fiber, and plenty of protein. They can be sprinkled on salads or added to quinoa bowls for a delicious, nutty crunch. Per serving (1 oz.): 158 calories, 14 g. fat (3 g. saturated), 3 g. carbs, 2 mg. sodium, 0 g. sugar, 2 g. fiber, 9 g. protein.
is a 501(c)3 non-profit that helps veterans who can’t afford a computer system. Seeking desktops, laptops, netbooks, or tablets... whether they work or not. Accessories also accepted, such as keyboards, mouses, cables, old software, which can be reused. Monitors and printers accepted in working order only. Hard drives will be thoroughly cleaned to a DoD level. All donations are tax deductible. Know a veteran in need of a computer? Contact Mark Grimshaw at 603-734-2340 or computers4vets@comcast.net and visit www.computers4vets.org.
Green peas. Although often associated with lower-protein vegetables like carrots and corn, peas provide a surprisingly high amount of protein and fiber. They are versatile and can be added to everything from pasta and mashed potatoes to salads. Per serving (1 cup): 117 calories, 1 g. fat (0 g. saturated), 21 g. carbs, 7 mg. sodium, 8 g. sugar, 8 g. fiber, 8 g. protein. Lentils. Lentils cook quicker than other pulses (the edible seeds of plants in the legume family), making them ideal for soups, stews, or when time is limited. Season lentils with coconut milk, vegetable broth, garlic, and ginger. Toss firmer varieties, like black beluga lentils, with a favorite vinaigrette and fresh greens for a delicious and nutritious salad. Per serving (1 cup): 230 calories, 1 g. fat (0 g. saturated), 40 g. carbs, 4 mg. sodium, 4 g. sugar, 16 g. fiber, 18 g. protein.
Nutritional yeast. Nutritional yeast is an underrated power-
. . .
FMI: 207-361-8100.
Overeaters Anonymous
Wednesdays at 6:30 p.m. at First Federated Parish Church, 150 Main St., South Berwick; Fridays at 9 a.m. at First Parish Church Hall, 180 York St., York. For those who struggle with food, weight, or unwanted food behaviors. Free. FMI: www.oa.org.
Trailblazers Line Dancing
Thursdays, 9:30 a.m. at the Trailblazers, 102 Bills Ln., Wells. $5 per person. FMI: 207-468-9747 or 207-468-2588.
Saturday, January 4
Meet and Greet: Bryan Laverriere
8:30-10 a.m. in Kennebunk Town Hall, 1 Summer St., Room 300301, Kennebunk. Join the town of Kennebunk in welcoming and meeting the next Town Manager, Bryan Laverriere. Refreshments will be provided. FMI: www.facebook.com/townofkennebunk.
Monday, January 6
All About Vascular Disease
10:15-11:15 a.m. at York Center for Active Living, 36 Main St., York. Start the new year off on the right foot! Informational seminar on Vascular Disease lead by Amber Schaub, PA-C from The Vascular Care Group at the York Center for Active Living. Program to cover risk factors and symptoms, and present valuable information regarding treatment options available. Free. No registration is required, but seating is limited. FMI: www.yorkparksandrec.org/centerfor-active-living or 207-363-1036.
Kittery Republican Committee
6 p.m. at the Kittery Community Center, 120 Rogers Rd., Kittery. FMI: susanwiswell@gmail.com.
~ Calendar of Events & News ~
Tuesday, January 7
Post Forestry Naturalization at McIntire Highlands
10 a.m. - 1 p.m. at York Land Trust, 1 Long Neck Marsh Rd., York, Volunteer workday with YLT Stewardship Coordinator Evelyn Brown to naturalize skid trails from recent forestry projects at McIntire Highlands Preserve. Registration required at www.yorklandtrust.org/ event or 207-363-7400.
Wednesday, January 8
York County Republican Committee
6-8 p.m. at Alfred Town Hall, 16 Saco Rd., Alfred. Doors open 6 p.m.; business meeting 6:30-8 p.m. Speaker Hon. Heidi Sampson, newly elected Chair of the YCRC, will kick off the new year. FMI: ycrcsecretary@yorkgop.org or 207-590-1909.
Thursday, January 9
Terry Chick: Inspired By Nature
5:30 p.m. at The Morgan Gallery at the Kittery Community Center, 120 Rogers Rd., Kittery. Reception for artist Terry Chick and her new exhibition, running now through April. FMI: 207-439-3800.
Saturday, January 11
Winter Wildlife Tracking
9 a.m. - 12 p.m. at Highland Farm Preserve, 321 Cider Hill Rd., York. Can you tell the tracks of a bobcat from a red fox? Ever trailed a porcupine to its den? Join Certifi ed Wildlife Tracker and Registered Maine Guide Dan Gardoqui for a morning of outdoor learning and tracking. For adults and youth ages 12 and up. Registration required at www.yorklandtrust.org/ event or 207-363-7400.
New Year Declutter, De-Stash & Relax Event
10 a.m. - 3 p.m. at the Wells Activity
LAND from page 1
and help nature,” states the acknowledgement.
One other way GWS taught
Center, 113 Sanford Rd., Wells. It’s the new year. Time to relax, shop for bargains, have some food, and win prizes! Tarot readings, mediumship, Reiki, massage, crafters, vendors, and more! Support local businesses! Free admission. Fundraiser for Giving Tree of Maine. FMI: www.facebook.com/providinghopeforthoseinneed.
Spaghetti Supper
4:30-6 p.m. at Yorkshire Masonic Lodge, 101 High St. (Rte. 4), North Berwick. Homemade sauce, meatballs, salad, bread, beverage, dessert. All you can eat for $10. FMI: svett@comcast.net or 207 752-3337.
its students to appreciate Wabanaki culture was through a collaboration with local Indigenous artist Marissa Joly. Last spring, Joly engaged with students to discuss how her Wabanaki heritage inspired her creations. Over the summer, she completed an outdoor mural to enhance one of the GWS outdoor classrooms.
Her mural integrated symbols important to the school, nature, and Wabanaki culture. This project was possible through funds from a Maine Department of Education Rethinking Responsive Education Ventures (RREV) Award. For more information, visit www.rsu35.org.
appointments every day for oil changes and state inspections. Just call or text for an appointment. FREE MAINE STATE INSPECTIONS TO ALL VETERANS AND FIRST RESPONDERS – THANK YOU FOR YOUR SERVICE! We always have 40-60 reasonably-priced good cars for sale too. With our 33 years in business here at Village Motors, feel free to give us a try! Thank you, Steve “Hoaty” Houghton, Managing
Inter-Library Loan Programs
All participating area libraries are now participating in the Inter-Library Loan Program. Contact your local library for more information. Cloud Library Audiobooks are a great way to pass the time. There are thousands of books to choose from through Cloud Library. FMI: www. maineinfonet.org/download/downloadlibrary.
~ Library News ~
Berwick Public Library
Searching for American Values Tuesday, January 7 at 6 p.m. at the library. Discussions moderated by Niles Schore. All are welcome!
Book Nook
Support the library all year long through the Book Nook. The Nook is next to the public catalog computer near the circulation desk.
Calling All Artists
The library features a different local artist every two months. Artists interested in displaying their artwork can contact the library. Handy Helper Tool Collection Items include a folding walker, jar openers, ergonomic gardening tools, seatbelt extenders, and lots more.
Library Newsletter
Visit www.berwick.lib.me.us, and
click on “E-News Sign Up” to receive the monthly newsletter by email.
Library of Things Power tools, folding walkers, musical instruments, nature explorer backpacks, games, camping tents, kayaks, snowshoes, etc., all available to borrow with a valid library card.
Memory Kits
Early, middle, and late-stage kits designed help those dealing with various levels of memory challenges. Contact the library for further details.
Passes Available
The library has passes available for area gardens, museums and state parks. Park passes are valid for up to a 17-passenger vehicle.
for $5.
Borrow Instruments
Continuum Arts Collective has donated instruments for the “Try Before You Apply” partnership program. Instruments are available for North Berwick residents to borrow for a week. K-12 students can apply for their own at www. continuumarts.org/apply.
Laptops to Borrow
The library has fi ve Dell and fi ve Mac laptops to borrow for up to three hours for in-library use. The library is a great resource for remote workers, offering free high speed internet access, adjustable standing workstations, a Keurig machine, and access to a variety of books.
Library STEM Kits
Programs on Video
Videos of recent library programs and events are available online.
Videos produced by Berwick Community Media.
Genealogy Club
“Genie” club meets first Friday of every month, 1:30-3:30 p.m. The library has access to Ancestry. com and genealogy books. Volunteers Laurice Jackson and Jan Beeler will be on hand to help with research questions. Next meeting: January 3.
For More Information
Call the library at 207-698-5737 or visit www.berwick.lib.me.us.
D.A. Hurd Library
Birding Backpacks
Thanks to York County Audubon, birding backpacks are available for patrons of the Martha Sawyer Community, Lebanon, South Berwick Public, Berwick Public, and D.A. Hurd libraries to borrow for a week at a time.
Blank Stationery Note Cards
Available for sale in packs of four
Kits include astronomy, createa-chain-reaction, engineering, gaming, human body, hydraulics engineering, metal detecting, natural disasters, 4-H galactic quest, rocks-gemstones-minerals, and littleBits coding. There are also outside and inside game kits, and an audio kit for audiobooks.
Seed Library
Free seeds available from the library’s seed catalog.
Storytime
Mondays at 10:30 a.m. in the children’s room.
For More Information
Call the library at 207-676-2215 or visit www.dahurdlibrary.org.
Graves Memorial Library
On The Nightstand Book Club Saturday, January 4 at 9 a.m. Monthly book club with coffee and conversation. Bring whatever is on your nightstand and come talk about it with the club!
Library Card Sign-Up
Stop by to play chess, work on a See GRAVES on page 12 . . .
~ Arts & Entertainment ~
Author Valerie Reid at KFL
KENNEBUNK -
Author Valerie Reid will be at the Kennebunk Free Library on Wednesday, January 8 at 6 p.m. to discuss her book, “One Stop West of Hinsdale.”
“It’s 1960 in Clarendon Hills, Illinois. The peaceful fifties will soon be hijacked by the turbulent sixties and fairy tale families like the Kuhns will crumble in staggering num-
Seaglass Chorale Seeks Singers
SEACOAST -
Seaglass Chorale is about to start rehearsals for their upcoming spring concert. This year, the chorale will partner with Coastal Choral for a grand performance, “Celebration of Nature.”
The ethos of the chorale is that anyone with a desire to sing may join. There are no au-
. . QUILT from page 1
decorative art. Inspired by Far Eastern decorative arts showcased at 19th-century world’s fairs, American artists and crafters would create works featuring colorful fabrics, silks, lace, and bold, vibrant stitching patterns. The designs are as unique as the quilters themselves and stand testament to their talent, dedication, and creativity. Thanks to Anita’s generosity in entrusting the quilt to HSWO, Lenna Morrill’s work will not be forgotten. Her creation will be cared for, protected, and continue to inspire visitors from both near and far.
The HSWO’s museum is home to many stories like Lenna’s – stories that educate, inspire, and preserve the rich history of the community. These moments of history, carefully shared and preserved, provide valuable lessons for visitors of all ages. By ensuring that these treasures are accessible to researchers and the public, the HSWO continues its vital work in keeping the past alive and relevant for future generations.
The Historical Society of Wells and Ogunquit is located at 938 Post Road in Wells. For more information, visit www. wellsogunquithistory.org, email info@wohistory.org or call 207646-4775.
bers. Today, an army of aging children still wonder why. Using the pure eyes of childhood and the clear eyes of age, one daughter returns to the past for answers. She asks her long-dead father, ‘Was mom crazy like you claimed? Or did your drinking drive her mad? For fifty years I’ve wondered: Who wrecked our happy home?’”
ditions, only a willingness to share in community.
Founded in 1993 by Artistic Director Jean Strazdes, Seaglass Chorale is a non-auditioned adult choral group of 60 voices that has established itself as a prominent musical presence. The chorale represents about 20 southern Maine communities and regularly performs throughout the area, with concerts in Kennebunk, Kennebunkport, Wells, Sanford, Saco, and other regional venues.
Rehearsals will take place every Thursday starting January 9, from 6 to 7 p.m., at St. David’s Episcopal Church, 138 York Street, Kennebunk.
For more information, visit www.seaglasschorale.org.
Both memoir and mystery, “One Stop West of Hinsdale” speaks poignantly for a generation as Reid explores loyalty and betrayal, hope and despair, and the consequences of choice. But her story will also resonate with anyone who believes that great love is indelible.
Valerie Kuhn Reid arrived in the Kennebunks in 1976, fresh from the University of Minnesota, looking for a teaching job and a home by the sea. She began her career as the librarian at Park Street School, then taught second grade at Consolidated. When her three children reached school age, she returned to teaching – this time at Kennebunk High School, where she spent twenty years as the KHS theater teacher and play direc-
tor, with forty-one productions to her credit.
Writing has been Valerie’s life-long passion. At the age of 63, she earned a masters in Writing and the Teaching of Writing through UMaine, Orono and the Maine Writing Project. While her short story “Moving On” appeared in Woman’s World Magazine, and two others received honorable mentions in Writer’s Digest Annual Competitions, “One Stop West of Hinsdale” is Valerie’s first published book. This debut memoir covers the years 1960 to 1974, when Valerie was between the ages of seven and twenty, in her hometown of Clarendon Hills, IL; it brings the era and her family mystery to vibrant life.
This program is free and wheelchair accessible. The Kennebunk Free Library is located at 112 Main Street in Kennebunk. For more information, visit www.kennebunklibrary. org or call 207-985-2173.
Safe Haven Humane Society
WELLS -
The staff at Safe Haven are simply gobsmacked. No other words quite describe the gratitude, surprise, and honor they felt upon receiving a $100,000 donation from Marjorie Durdle’s Sea Rose Trust. The money will go a long way toward continuing to fulfill Safe Haven’s mission of
cat rescue. They are truly humbled to be one of the nonprofits receiving this gift. Michael Smolak, the Sea Rose Trust’s executor, recently presented Safe Haven with this incredible donation, sharing many stories and the history of his good friend, Midge.
Marjorie Durdle led a re-
Animal Welfare Society
KENNEBUNK -
Hi everyone, my name is Pal – it’s so nice to meet you! I am a fun and energetic eightyear-old dog here at AWS waiting to meet my new family. My friends at AWS told me that they chose me to be this week’s Pet of the Week, and I am so happy to tell you why I could be your “New Best Pal!”
One of the things that makes me the best “Pal” is that I am a very loving and loyal companion. I always like to be around my people and spend time with them. I’m an affectionate dog who loves a good cuddle session. I have been described as a pretty laid-back companion, who would enjoy a quiet and low-key home. I would also
PO Box 43 / 46 Holland Road West Kennebunk, ME 04094 (207) 985-3244
prefer a home that is cat-free, as feline counterparts just are not my
That does not mean I’m not one to run around and have fun, though! If there’s one thing your “New Best Pal” loves, it’s running around with my ball. As seen in the photo, I can’t get enough of running around with my ball and chewing it. I just can’t wait to share my favorite toys and all of my love with my new people!
Call AWS today and let them know you’re ready to meet your “New Best Pal!”
markable life filled w ith accomplishments and devoted friends. She earned a master’s degree in education from Boston University and taught fifth grade in Norwood, MA, for nearly 15 years. After moving to Maine, Midge purchased The Ogunquit House and Cottages, becoming a successful B&B owner and later, a Realtor specializing in beach properties.
Midge loved animals, children, and nature. She especially enjoyed watching children on the beach discover nature, which evoked her cherished childhood memories of summers at Moody Beach.
Midge’s deep bond with her cat Ochi and golden retriever Buffy was well known. Friends
Caleb’s Opus
YORK -
Meet Bandit, a well-socialized, fun-loving pup getting ready to make his journey to Maine.
Bandit is enjoying life in a loving foster home, and is having so much fun playing with his siblings and big foster brother. Bandit was found on the side of the road in Tennessee with his brothers and sisters, a daily occurrence that breaks Caleb’s Opus volunteers’ hearts. It is time for Bandit to find his home and never look back at being abandoned!
Bandit gets along great with other dogs, cats, and children; he is the complete package! He already sleeps overnight in a crate, which is very helpful for adopters-to-be to know!
Bandit is due to arrive on January 11. He is up-to-date on age-appropriate vaccines, is microchipped, and is neutered. The Caleb’s Opus team thinks Bandit will be a medium-to-large dog.
Caleb’s Opus is a small, foster-based rescue team dedi-
close to Midge recall how much she missed them, often hearing her call for Ochi long after the cat was gone. Midge’s kindness extended to keeping a bowl of fresh water outside her home for passing dogs, and she enjoyed chatting with their owners about their pets.
A treasure hunter and diehard thrifter, Midge often shopped at Safe Haven’s Thrift Shop when it was located at the IGA Plaza in Wells. She witnessed firsthand the grueling work required to raise funds for operations and ongoing vet bills. As a cat lover, she deeply appreciated the dedication to Safe Haven’s no-kill mission and understood the effort behind it.
Though Midge is gone, her love for cats lives on through Safe Haven’s work. Her generosity will enable the rescue and care of countless at-risk cats. Safe Haven will continue to honor her memory, holding her in their thoughts and prayers.
Safe Haven extends heart-
cated to securing loving homes and families for the misplaced, abandoned, and homeless dogs who need care the most. Visit Caleb’s Opus’ website today to meet the dogs, fill out an application, and to learn the meaning behind organization’s name. Happy New Year!
Meet handsome New Orleans! New Orleans is a twoyear-old American Shorthair/ exotic mix from Louisiana. He is neutered and up-to-date on his vaccines. Just a sleek, beautiful boy, looking for a new home. New Orleans would like to be the only pet in the home, as he is a bit bossy with other animals; however, he adores humans, is very friendly, and loves attention.
Give Emma’s Angels a call today to meet this Louisiana boy! Emma’s Angels Rescue is an all-volunteer, foster-based organization located in North Berwick. They rescue animals from high-kill shelters in the South, and take in local owner surrenders.
Those who need help feeding their pets can contact Emma’s Angels for more information. Happy New Year!
felt gratitude to Midge Durdle, Michael Smolak, and the Sea Rose Trust for their generous gift. May 2025 bring kindness, peace, and renewed hope for all beloved animals.
~ Obituaries ~
JoAnn (Groves) Daniels, 71
KITTERY – JoAnn (Groves) Daniels, of Kittery, passed away peacefully into the arms of the Lord on Saturday, December 28, 2024. Jody was born in Nashua, NH, on November 9, 1953, to John Spaulding Groves and Phyllis (Buxton) Groves.
Jody will be remembered for her unwavering faith in God, for her deep love for her family, and for her lifelong devotion to her many, many friends. Everyone who knew Jody was blessed by her warmth, humility, generosity, and keen sense of humor. Jody expressed her faith and her devotion to God by living a life devoted to helping others. She was a beautiful light in the lives of all who knew her.
Jody is loved and remembered by her husband, Mark Daniels, of Kittery; her brother, Steven Groves and his wife, Kathy Groves, of York; her three children: Andrew Geranis and his wife Rebecca Waldron-Geranis of York, Kate Smith and her husband Mike Smith of Bangor, and Rebekah Banakos of York; her seven grandchildren: Rhett Geranis, Emerson Geranis, Lucas Smith, Maddox Smith, Jordan Banakos, Nick Banakos, and Seth Banakos; and by many nieces and nephews. She is predeceased by her parents, John and Phyllis Groves, and her brothers, John “Jack” Groves, Jr. and Richard Groves.
A Celebration of Life will
be held at 11 a.m. on Saturday, January 4, 2025, at the York Bible Church (formerly York Street Baptist Church), 61 York Street in York, with a reception immediately following the celebration.
For online condolences, visit www.lucaseatonfuneralhome.com.
Raymond Earl Demers, 74
SOUTH BERWICK –Raymond (Ray) Earl Demers, of South Berwick, passed away peacefully on December 24, 2024 in his home, surrounded by his family. Born September 30, 1950, he was a relentlessly devoted husband to Marian (Mimi) Demers, a spirited father and grandfather, and a friend to all who had the chance to chat with him.
Ray relished in his hard work and dedication as a massage therapist in the Seacoast community for nearly 40 years, bringing comfort, relief, and relaxation through this work to his clients. He was able to provide a wonderful and comfortable life for his family through this trade; however, he was much more than his occupation.
Ray was not keen on taking the spotlight, but he will always be known as a kind, compassionate, and intuitive listener, conversationalist, and friend. He cared deeply for all those around him, giving specific attention and love to his family.
Ray’s passions and curiosity helped define who he was. Always eager to investigate a
used bookstore, Ray was constantly searching for another book to add to his extensive library of texts on alternative medicines, the occult, divination, and spiritual connection. He would be the first to admit that he was not a traditional learner, but his desire to consume information led him to ask questions and seek out knowledge and wisdom about whatever came into his orbit.
He was a lover of many things, but to list a few: guitar playing, his family, his chainsaw, kung fu movies, nature, current events, science fiction, stacking wood, sweets, bumper stickers, and giving advice.
He is survived by his wife, Mimi; his children: Tyson Demers and spouse Isabel Demers, Lucy Mills and spouse Shaun Mills, Caleb Demers and spouse Madeleine Gibson, Averie Morgan, Nathan IrelandPainchaud, and Noah IrelandPainchaud; his grandchildren: Finn, Rye, and Uma Demers, and Fiona, Nora, and Logan Mills; his siblings: Sandra, Pamela, Donna, and Michael; as well as numerous friends and extended family.
He is predeceased by his parents, Raymond and Lucille, and his brothers, Stephen and Douglas.
A celebration of life will be held at the Kittery Lions Club, 117 State Road, Kittery, on Saturday, January 4, 2025, starting at 2 p.m. for a drop-in hour; stories will begin at 3 p.m.
In lieu of flowers, donations can be made to Preble Street at www.preblestreet.org.
Gregory J. Dobrich, 76
YORK – Gregory J. Dobrich died at York Hospital on Monday, December 23, 2024 after a brief illness. Born in Swissvale, PA on February 7, 1948, he was the son of Joseph
and Mary (Astalos) Dobrich. Greg is survived by his wife, Patricia FitzGerald; sister JoAnn (Richard) Spagnolli of North Huntingdon, PA; brotherin-law John (Nancy) FitzGerald of Midlothia, VA; sister- in-law Connie (Ken) Barnard of Wooster, OH; nieces and nephews, and great-nieces and nephews.
He attended Indiana University of Pennsylvania, 1970 (B.S. Secondary Education), and the University of Pittsburgh (M.S. Health Related Professions, 1982 and M.S. Information Science, 1985).
From 1971 to 1975, Greg served in the Navy as an Aerial Navigator and Tactical Coordinator of an antisubmarine air crew based at Brunswick Naval Air Station. After the Navy, Greg spent his career in high tech in Pittsburgh (Carnegie Mellon University and the Pittsburgh Supercomputer Center); Washington DC beltway (SURAnet and the National Agriculture Library); and the Boston area (Bay Networks, the Information Access Company, Internet News Services, GTE Internetworking, and Juniper Networks).
the collections of the Kittery Naval Museum and the Old York Historical Society. Per Greg’s wishes, arrangements are private. Donations in Greg’s memory may be made to the Intensive Care Unit at York Hospital at www.yorkhospital. com/give-today, or the Massachusetts General Hospital Cancer Center at www.giving. massgeneral.org/donate/cancercenter.
For online condolences, visit www.lucaseatonfuneralhome.com.
Lawrence Allen Stone, 79
WELLS – Lawrence (Larry) Allen Stone, of Wells, passed away on December 19, 2024 at the age of 79, surrounded by his family at the Gosnell Memorial Hospice House in Scarborough.
Larry was born in 1945 to the late Theodore Stone and Mildred Rossbach in Poughkeepsie, NY. After graduating from Franklin D Roosevelt High School, he enlisted in the United States Navy and served his country for 24 years on Navy destroyer and frigate ships, including the USS Henry B. Wilson, USS Koelsch, and USS W. S. Sims.
In retirement, he had more time to focus on his passion for building accurate scale models of wooden boats and sailing ships. He also restored ship models in See STONE on page 14 . . .
. . . GRAVES from page 8
puzzle, read with the bear, build a house with LEGOs, and get some great reads and movies. Start the year on the right foot by signing up for a Graves Library card – the best thing to have in your wallet or purse!
Bad Weather Update
If local schools are closed and a parking ban is called for Kennebunkport due to bad weather, most likely the library will be closed as well. Please double-check via local television stations, social media, or by calling the library for updated info.
For More Information
Call the library at 207-967-2778 or visit www.graveslibrary.org.
Kennebunk Free Library
Ukulele Club
3:30 p.m. on the second Wednes-
day of each month. Ukulele play-
ers of all skill levels are invited! The club will be choosing songs from “The Daily Ukulele: 365 Songs for Better Living.” Ukuleles and songbooks are available to check out from the library. Free and wheelchair accessible. Upcoming: January 8.
Storytime Mondays at 10 a.m. Songs, stories, thymes, and more.
In Stitches Tuesdays, 11 a.m. - 12 p.m. Masks required. All skill levels are welcome. Also meets on Zoom on the first Tuesday of every month. Upcoming Zoom: January 7.
For More Information
Call the library at 207-985-2173 or visit www.kennebunklibrary.org.
Ogunquit Memorial Library Tech Help
Wednesdays, 12-2 p.m. Bring in your technology questions or seek guidance for a device.
Book Arts Group Saturdays, 9:30-11:30 a.m.
Fiber Arts Group
Meets once monthly at the library. For More Information Call the library at 207-646-9024 or visit www.ogunquitlibrary.com.
Rice Public Library
Paper Quilt Display
Last November, Parivash Rohani of the Iranian Baha’i community visited the library to tell the story of the execution of 10 Baha’i women in Shiraz, Iran, for choosing to stand up for their beliefs in justice and equality. This past June marked 40 years since the execution. A photo of the “paper quilt” group project, fi tted with 54 small squares of art, is now on display at the library. FMI: www.ourstoryisone.bic.org.
FLIR Thermal Camera
Back and in high demand, the FLIR thermal imaging camera is a great way to examine your home for weak spots in insulation and windows. $20 deposit required, for ages 18+. Contact the library to register.
Portable Optical Microscopes
The library has two portable microscopes available for check out.
Microscopes fi t in the palm of the hand, use standard batteries, and come with accessories to attach smartphones for taking photos.
For More Information
Call the library at 207-439-1553 or visit www.rice.lib.me.us.
South Berwick
Public Library
Tea & Books
5 p.m. on the second Friday of the month. January 10: “The Women,” by Kristin Hannah. Copies available at the front desk.
Knitting Group
Tuesdays, 1-3 p.m.
Pre-K Storytime
Wednesdays at 10:30 a.m.
Free Help with Math
Wednesdays at 3 p.m.
LEGO Club
Thursdays, 1-4 p.m.
Writer’s Group
Saturdays, 2-3 p.m.
For More Information
Call the library at 207-384-3308 or visit www.southberwicklibrary.org.
Wells Public Library
What is it About Opera?
Tuesday, January 7 at 6 p.m.
Join Opera Maine with dramaturg Calien Lewis for a special presentation and discussion on “La
bohème,” and Puccini’s place in opera. Free. FMI: kswejkoski@ wellstown.org.
Teen Crafting: New Year Mood Board
Wednesday, January 8 at 1 p.m. Make a vision board about all the things you want to come to fruition in 2025! Snacks provided. For grades 5 and up. Free.
Junior Teen Advisory Board (TAB) Thursday, January 9 at 2:30 p.m. For grades 5-8. Help brainstorm program ideas, connect with peers, and promote a sense of belonging at WPL. We meet every other Thursday in the Meeting Room for an hour. Snacks provided. FMI: ssmyke@wellstown.org.
Mice in the Bookshelves
The library is excited to welcome a rare treat featuring illustrations of beloved rodents from children’s literature, courtesy of the Illustration Institute of Maine. Featured in the art gallery.
Adult Book Bags
A book bag service for adults 18 and older. Each bag contains two library books chosen by a librarian, along with a few goodies. Register online. FMI: kswejkoski@ wellstown.org.
For More Information
Call the library at 207-646-8181 or
Join
AT 10 A.M.
WEDNESDAY BIBLE STUDY AT 6 P.M.
We look forward to sharing our faith & fellowship with you!
Weekly Recipe: Bel’s “Perfect” Green Juice
TikToker Bel’s “perfect” green juice recipe is a hydrating, nutrient-rich drink that may help support digestion, immunity, and clearer skin. Celery’s high water content and electrolytes promote hydration and may reduce bloating, while green apple adds fi ber for gut health and natural sugars for energy. Lime juice, with its vitamin C, helps boost immunity and combat oxidative stress. This simple, refreshing juice offers an easy way to support overall wellness – perfect for starting the New Year. Bel recommends drinking the juice 3-4 times a week.
Ingredients
1 green apple, cored and sliced
1 large European cucumber
2 stalks celery
2 large handfuls spinach
1/2 cup water
Juice of one lime
2-3 fresh pineapple slices (optional)
Directions
Add all ingredients to a blender, blend until smooth.
Fill a large cup with ice, pour juice into cup, and enjoy! “Perfect!”
Wine
Friday,
participated in the recovery of the Space Shuttle Challenger as part of the U.S. Atlantic Fleet.
In his retirement, Larry and his wife, Sandy, enjoyed
travel ing to visit with his extended family and friends, spending time with his children and grandchildren, hunting and fishing, and coin collecting. Larry was known for feeding all the neighborhood ducks, birds, and squirrels, and the neighborhood dogs always got a special treat.
Larry is preceded in death by Sandra Stone, his wife of 42
years and his sister, Paula Oliver and her husband, Frank, of Port St Lucie, FL. He is survived by his five children: Tim (Beverly) Stone of Riverside, CA; Diana (Jeff) French of Augusta, ME; Amanda Stone of North Berwick; Larry (Rebekah) Stone Jr. of Alfred; and Paul (Kei) Stone of Stuttgart, Germany. Larry will be missed by his seven grandchildren: Sabrina, Taylor,
Ken, Samuel, Lukas, Mina, and Elsie. He also leaves behind three nieces and a nephew.
A military funeral honors internment service will be held for close family.
The family wishes to thank Larry’s incredible neighbors, and for the generosity and kindness of the nurses and staff of Southern Maine Hospice during Larry’s illness.
Contributions in his memory may be made to Hospice of Southern Maine by visiting www.hospiceofsouthernmaine.org/donate.
To share a memory or leave a message of condolence, visit Larry’s Book of Memories Page at www.bibberfuneral.com. Arrangements are in care of Bibber Memorial Chapel, 111 Chapel Road, in Wells.
NATIONWIDE -
Health & Fitness
to
U.S. Senators Susan Collins (R-ME) and Tina Smith (D-MN) recently introduced bipartisan legislation to improve access to health care and address the physician shortage in rural areas. The Rural Residency Planning and Development Act of 2024 would authorize the Rural Residency Planning and Development Program to continue providing start-up funding to rural hospitals, medical schools, and other organizations to establish new rural residency programs. Among current medical residency programs, only 2% of residency training occurs in rural areas.
ter’s Rural Residency in Family Medicine at Franklin Memorial Hospital.
Maine has received two Rural Residency Planning and Development (RRPD) Program Awards to support Maine Medical Center Psychiatry Rural Training Track Program and Maine Medical Cen-
. . . PROTEIN from page 6
“Expanding residency training opportunities in rural areas will help increase the number of physicians choosing to serve patients in these communities throughout their careers,” said Senator Collins. “This bipartisan legislation will build on the success of the Rural Residency Planning and Development Program to directly address the health care workforce shortages that continue to challenge rural hospitals in Maine and across the country.”
“When I meet with families, farmers, businesses and Tribal and community leaders in rural Minnesota, one of the first issues that comes up is health care,” said Senator Smith. “There is a severe lack of access to health care in rural communities in Minnesota and across the country, and this bill is the first step to addressing that problem.
house for vegans, as it contains all nine essential amino acids, B vitamins, and antioxidants. With its cheesy, nutty flavor, it is perfect for those who crave a cheesy taste while ensuring they are getting enough protein. For a healthy faux-cheddar flavor, try it on popcorn during the next movie night. Per serving (1/4 cup): 60 calories, 0.5 g. fat (0 g. saturated), 5 g. carbs, 25 mg. sodium, 0 g. sugar, 3 g. fiber, 8 g. protein.
Spelt. This ancient grain, similar to wheat, contains an impressive amount of protein, making it a good option for vegans. It also boasts an impressive mount of fiber. Per serving (1 cup): 246 calories, 2 g. fat (0
g. saturated), 51 g. carbs, 10 mg. sodium, 0 g. sugar, 8 g. fiber, 11 g. protein.
Oats. Overnight oats are a vegan’s best friend, an excellent choice for breakfast, snack time, or even dinner. In addition to their protein content, oats contain fiber – specifically beta-glucan, which may help lower cholesterol. Per serving (1 cup): 150 calories, 2.5 g. fat (0.5 g. saturated), 27 g. carbs, 0 mg. sodium, 1 g. sugar, 4 g. fiber, 5 g. protein.
Establishing more residency programs at rural hospitals and medical schools will incentivize doctors and nurses to work in these areas, help address physician shortages, and ensure Minnesotans living in small towns and rural places have access to the care they deserve.”
The Rural Residency Planning and Development Program was established in 2019 and has supported the creation of 46 new accredited rural residency programs spanning family medicine, internal medicine, psychiatry, and general surgery, creating 575 new rural residency jobs in 36 states. Codifying this program into law within the Public Health Service Act would help to create even more residency programs in rural areas, therefore improving access to health care for rural communities across the country.
Autism CARES Act Signed into Law
NATIONWIDE
For more information, visit www.collins.senate.gov/newsroom or call 207-622-8414.
Tempeh. For those focused on complete plant proteins, tempeh is a must-add to the diet. This fermented soy food is packed with flavor and may provide a probiotic boost. Try slicing tempeh, marinating it in grated
No waiting time for cleanings!
ginger and soy sauce, and then searing it in a wok with peppers, onions, and broccoli for a satisfying stir-fry. Per serving (6 slices): 140 calories, 3.5 g. fat (0 g. saturated), 40 g. carbs, 4 mg. sodium, 4 g. sugar, 16 g. fiber, 11 g. protein. Edamame. Who knew that a favorite sushi joint appetizer could pack so much protein – a complete protein, at that? Keep edamame – immature soybeans still in their pods – frozen and use them to add protein to stirfries and salads. Edamame also makes a great snack when tossed with coarse salt and pepper. Per serving (1 cup): 188 calories, 8 g. fat (1 g. saturated), 14 g. carbs, 9 mg. sodium, 3 g. sugar, 8 g. fiber, 18 g. protein.
President Joe Biden has signed into law the Autism CARES Act of 2024, a bipartisan bill introduced by Senators Susan Collins (R-ME) and Ben Ray Luján (D-NM), members of the Senate Committee on Health, Education, Labor, and Pensions. The bill will renew and expand federal support for research, services, and training related to autism spectrum disorder and other developmental disabilities. Autism CARES is the primary source of federal funding for autism research, services, training, and monitoring.
Health Research and Services Administration’s workforce training to identify and support children and youth with autism as well as their families.”
“This bill will continue the successful programming across the Department of Health and Human Services that helps us better understand the causes and the symptoms of the Autism Spectrum Disorder and improve the lives of families affected by it,” said Senator Collins. “I am proud that we have reauthorized this important law ... which is critical to expanding research at the NIH, supporting the CDC’s effort to increase public awareness and early detection of autism spectrum disorder, and strengthening ... the
Article content courtesy Women’s Health, at www.womenshealthmag.com. The Sentinel does not endorse any products or services suggested by third party articles. For more information on the Journal of the Academy of Nutrition and Dietetics, visit www.jandonline.org.
“Due to the research and increased training and awareness spurred by the Autism CARES Act, children are being diagnosed earlier and are receiving appropriate services from trained providers,” said Senator Luján. “Not only does the Autism CARES Act of 2024 renew federal support for autism spectrum disorder and other developmental disabilities, but it also expands critical research and training programs that benefit people with autism and their families. I’m proud to see this bill pass the Senate, and now I am calling on the House for swift passage to continue to drive research and support individuals with autism and other developmental disabilities for years to come.”
The Autism CARES Act includes more than $2 billion in authorized federal spending on autism research and training programs over the next five years. It directs the NIH director to ensure a more inclusive approach to autism research and requires the Government Accountability Office to study how to increase the number of developmental-behavioral pediatricians. The act also prioritizes the study of aging in autism research to advance knowledge
See AUTISM on page 22 . . .
Alex Kerbaugh, DMD
~ Sports & Outdoors ~
Registration Now Open for the 2025 WinterKids Downhill
STATEWIDE -
The countdown is on! Registration is officially open for the 2025 WinterKids Downhill 24, Maine’s only 24-hour ski and snowboard challenge. The event, which takes place February 27 and 28, transforms
Sugarloaf Mountain into a highenergy, illuminated playground for skiers and snowboarders from across New England.
This year, WinterKids is excited to spotlight a growing movement in many communities: philanthropy powered by kids, for kids. From the youngest skiers to seasoned snowboarders, more young people are stepping up, fundraising, and advocating for their peers. The Downhill 24 embodies this spirit of “kids helping kids,” ensuring that all children can access outdoor winter activities that keep them healthy and thriving.
New for 2025: Special prizes and challenges for younger participants, designed to inspire and reward their fundraising efforts. Expanded course options and eco-friendly event tees will also be available. The iconic, lit-up Narrow Gauge trail, made possible by Herc Rentals and Pike Industries, will return, along with nonstop skiing and snowboarding. Participants will once again have the unique opportunity to ski Sugarloaf at night, an exclusive, once-a-year experience.
STATEWIDE -
In August of 2024, the U.S. Department of Housing and Urban Development (HUD) commemorated the twoyear anniversary of the Inflation Reduction Act, which was signed into law in 2022. The Act is helping families save money on housing and energy bills, protecting them from climatefueled disasters such as storms, floods, fires, and extreme heat, and creating hundreds of thousands of good-paying jobs.
Through the Inflation Reduction Act, HUD received nearly one billion dollars to create grants and loans aimed at increasing energy efficiency
Why join? Whether a seasoned athlete, a weekend warrior, or simply seeking a fun way to give back, this event is for everyone. WinterKids is calling on families, friends, coworkers, and thrill-seekers to lace up their boots, hit the slopes, and make a difference. Proceeds from the event support WinterKids’ programs, helping over 50,000 participants each year stay active and healthy outdoors during
Kennebunk High School
Boys Basketball Dec. 30, (W) vs. Westbrook, 62-42.
Dec. 27, (L) vs. Falmouth, 42-58.
Girls Basketball Dec. 28, (W) vs. Falmouth, 78-40.
Boys Ice Hockey Dec. 23, (W) vs. York, 2-1.
Marshwood High School
Boys Ice Hockey Dec. 21, (W) vs. Biddeford, 3-2.
Noble High School
Boys Basketball Dec. 28, (W) vs. Gorham, 69-50. Dec. 27, (W) vs. Gorham, 69-50.
the winter.
This year’s Downhill 24 is a unique opportunity to celebrate kids taking the lead in giving back to their communities. It is more than just an event; it is a chance to empower the next generation of changemakers to make a meaningful impact.
WinterKids is a nonprofit organization dedicated to inspiring children to stay
Girls Basketball
Dec. 27, (L) vs. Gorham, 14-53.
Traip Academy
Boys Basketball
Dec. 27, (W) vs. Boothbay, 61-49.
Girls Basketball Dec. 27, (W) vs. Boothbay, 49-25.
Wells High School
Boys Basketball Dec. 27, (L) vs. Spruce Mountain, 55-83.
Girls Basketball Dec. 28, (L) vs. Spruce Mountain, 35-40.
York High School
FINANCE & CAREER
and climate resilience in HUDassisted rental properties. HUD’s Green and Resilient Retrofit Program (GRRP) allocated $773 million to projects nationwide, benefiting over 20,000 rental homes for low-income tenants. This included $90,928,120 for the New England Region, supporting 1,991 rental homes. These investments have created healthier, more affordable, safer, and climate-resilient homes and communities.
GRRP was the first HUD program to simultaneously invest in energy efficiency, greenhouse gas emissions reductions, energy generation, green and healthy housing, and climate resilience strategies specifically for HUD-
assisted multifamily housing. Over the past few years, GRRP investments were directed toward affordable housing communities serving low-income families, in alignment with President Biden’s Justice40 Initiative, which aimed for 40% of the overall benefits of certain federal investments to flow to disadvantaged communities that had been marginalized by underinvestment and overburdened by pollution. The Inflation Reduction Act provided HUD with $837.5 million in grant and loan subsidy funding, along with $4 billion in loan commitment authority for this program.
“... HUD has delivered hundreds of millions of dollars
in Inflation Reduction Act funding to help tens of thousands of families across the country by supporting green energy and climate resilience upgrades to their homes,” said HUD Acting Secretary Adrianne Todman. “HUD’s continued efforts to repair homes across the country ensur[e] residents have access to safe, sustainable, affordable housing.”
“Thanks to its IRA funding, the Green and Resilient Retrofit Program is enabling energy efficiency and climate resilience upgrades in the homes of those who for too long have been overlooked when it comes to investments in safe and sustainable housing,” said Assistant Secretary for Housing and Federal Housing Commissioner Julia Gordon.
The Inflation Reduction Act also funds HUD’s Multifamily Benchmarking Initiative, which offers no-cost benchmarking services to owners of eligible HUD-assisted properties. This initiative helps assess energy and
active and explore the outdoors during Maine’s winter months. Through creative educational programs, WinterKids encourages kids to make outdoor learning and physical activity a part of their everyday lives, regardless of the season.
WinterKids sponsors include Agren, Kittery Trading Post, L.L. Bean, The CW, WEX, WMTW Channel 8, and Zachau Construction. For more information and to register, visit www.d24.org.
Boys Basketball Dec. 26, (W) vs. Yarmouth, 74-47.
Dec. 23, (W) vs. Gray-New Gloucester, 70-64. Dec. 21, (W) vs. Lincoln Academy, 70-64.
Girls Basketball Dec. 23, (L) vs. Gray-New Gloucester, 41-59.
Boys Ice Hockey
Dec. 28, (W) vs. Bow, 2-1.
Dec.
Dec.
Girls Ice
Dec.
Scores from www.maxpreps.com
water consumption, identify necessary efficiency upgrades, and determine ways to reduce utility and housing costs. To date, more than 900 properties are participating, supporting efforts to lower energy costs while enhancing climate resilience, sustainability, and housing affordability across the nation.
In September of 2023, HUD launched its first-ever Funding Navigator, an interactive tool designed to help users browse and sort through available funding opportunities. Potentially eligible entities can filter resources based on audience, activity, funding type, location, and other criteria. The Funding Navigator aids HUD program participants in maximizing the use of IRA and BIL resources for carbon reduction and climate resilience efforts.
For more information, visit www.hud.gov.
23, (L) vs. Kennebunk, 1-2.
21, (L) vs. Cheverus, 2-3.
Hockey
23, (L) vs. Edward Little, 2-10.
VARSITY SCORE BOARD
People & Business Profiles
Pediatric Associates of York Hospital Expands Team
YORKPediatric Associates of York Hospital has announced the expansion of its provider team, introducing several new medical staff members to the community.
Laura J. Bickford, DNP, FNP-BC, earned her Bachelor of Science in Nursing (BSN) from the University of Southern Maine in Portland and her Master of Science in Nursing (MSN) and Doctor of Nursing Practice (DNP) from Simmons University in Boston. Bickford brings valuable experience as a nurse and nurse practitioner, having worked in the emergency departments at Mercy Hospital in Portland and York Hospital. She also has pediatric experience at Waterboro Village Pediatrics. At Mercy Hospital, she served on the
Evidence-Based Practice Council and received certification in mass casualty preparedness and hazmat training. At York Hospital, Bickford was the ER clinical resource nurse and department liaison. She aims to provide holistic and integrative health care to her patients and their families. In her free time, Bickford enjoys hiking, camping, running, and spending time with her granddaughter.
Lauren Buoncristiano, MSN, FNP-C, earned her Bachelor of Science in Nursing (BSN) at St. Joseph’s College of Maine and her Master of Science in Nursing-Family Nurse Practitioner (MSN-FNP-C) at Simmons University in Boston. Her nursing experience includes roles as a nurse clinical instructor at the University of New England and
Ensign Macedo Aboard USS Dewey
KENNEBUNK -
Ensign Tobias Macedo, from Kennebunk, looks through a telescopic alidade on the bridge aboard the Arleigh Burke-class guided-missile destroyer USS Dewey (DDG 105) as the ship operates in the Bay of Bengal during Exercise Malabar 2024. Malabar 2024 is a combined field training exercise with the Royal Australian Navy, Indian Navy, Japan Maritime Self-
a nurse educator at Maine Medical Center. Buoncristiano has worked with pediatric and maternity inpatients, as well as in cardiology and medical-surgical units. As a nurse practitioner, she has cared for patients with various conditions, including mental health diagnoses such as ADHD and anxiety. The oldest of seven siblings, her passion for working with children started at a young age. In her spare time, Buoncristiano enjoys camping, baking, and beach outings with her daughter.
Nicole Lessard, PA-C, earned her Bachelor of Science in Psychology from the University of New Hampshire and her Master of Science in Physician Assistant Studies from the University of New England. Before her PA training, Lessard was a preschool teacher specializing in autism and ADHD. During her PA training, she focused on pediatric surgery and intensive care at Maine Medical Center. After
Defense Force, and U.S. Navy participants. The exercise is designed to support the achievement of strategic objectives by strengthening partnerships in the Indo-Pacific and promoting interoperability in the conduct of complex warfighting operations.
U.S. Navy photo by Mass Communication Specialist Petty Officer 1st Class Gregory Johnson.
graduating, she joined the trauma surgery team at MMC and later served as lead physician assistant in critical care at Mercy Hospital. Lessard has spent the last year treating patients at York Hospital urgent care locations. She is excited to dedicate her time to pediatric care. Outside of work, Lessard enjoys spending time with her active four-year-old twin daughters.
Michael Vinograd, MD, MS, FAAP, board-certified in pediatrics, has been with York Hospital since the summer of 2020. Before joining the team, he served pediatric patients within the Central Maine Health Care system, where he was perinatal chief of pediatrics. Vinograd earned his bachelor’s degree at Trinity College, his master’s in physiology from New York Medical College, and completed his MD at St. George’s University. He finished his residency at New York Methodist Hospital and Presbyterian Health Care System Weill
Cornell in Brooklyn. Passionate about promoting healthy living, Vinograd participates in local road races and enjoys Brazilian jiu-jitsu.
Ashley Webster, FNP-BC, a veteran of Pediatric Associates, joined the team in early 2022. She cares for patients from birth through young adulthood at the Wells office. Webster began her career in the special procedures department at York Hospital and has held various positions in cardiac ICUs. She earned her bachelor’s degree in nursing (BSN) at Saint Joseph’s College and her master’s degree in nursing (MSN) at the University of New Hampshire. Webster advocates for her patients’ well-being and provides evidence-based care that empowers families. In her free time, she enjoys running and hiking with her three young children. For more information, visit www.yorkhospital.com, email info@yorkhospital.com, or call 207-351-2385.
Need Winter Work?
We have an immediate opening for a part-time seasonal non-CDL driver. Two days a week include a Portland run, with other days being more flexible, and would include a local trip or two, all within Maine. We have a wellmaintained fleet of three refrigerated vehicles. Although not required, maintenance skills or mechanical aptitude would allow for additional hours. Must have a clean driving record and be able to pass a DOT physical. Contact Mike at 207-4392719 or mjlavalley@spinneycreek.com.
Please take notice that the Town of Wells, 208 Sanford Road, Wells, ME 04090, (207) 646 – 5113 intends to file a Natural Resources Protection Act permit application with the Maine Department of Environmental Protection pursuant to the provisions of 38 M.R.S.A. §§ 480-A through 480-KK on or about January 10, 2025. The application is for the expansion of the Wells Harbor Pier located at 362 Harbor Road, Wells, ME that includes the expansion of an existing pilesupported timber pier, a new ADA compliant gangway, and new timber floats For Federally licensed, permitted, or funded activities in the Coastal Zone, review of this application shall also constitute the State’s consistency review in accordance with the Maine Coastal Program pursuant to Section 307 of the federal Coastal Zone Management Act, 16 U.S.C. §1456.
The application will be filed for public inspection at the Department of Environmental Protection’s office in Portland during normal working hours. A copy of the application may also be seen at the Wells Town Hall, 208 Sanford Road, Wells, ME 04090.
A request for a public hearing or a request that the Board of Environmental Protection assume jurisdiction over this application must be received by the Department, in writing, no later than 20 days after the application is found by the Department to be complete and is accepted for processing. A public hearing may or may not be held at the discretion of the Commissioner or Board of Environmental Protection. Public comment on the application will be accepted throughout the processing of the application.
Written public comments may be sent to the regional office in Portland where the application is filed for public inspection: Maine DEP, Southern Maine Regional Office; 312 Canco Road, Portland, ME 04103 or by email to alison.sirois@maine.gov.
Individuals seeking additional information regarding the project may contact Daniel Bannon, P.E., agent for the Town of Wells at 207-347-2372 or dbannon@ geiconsultants.com.
CLEANING PERSON WANTED: First floor for 1 person and 1 cat every two weeks! Call anytime: 207-337-1111 or 207-439-4715
Near Kittery / Eliot Line
HOUSEKEEPERS NEEDED
Full & part time. Full time with Health & Dental benefits available. Great work environment. Weekends a must. Applicant must apply in person to: Misty Harbor Resort, 60 Mile Rd, Wells
Maintenance Person
Full time, year round position available. Medical and dental available for our full time employees. Pay commensurate with experience, but willing to train the right candidate. Apply in person to Misty Harbor Resort 60 Mile Road, Wells • www.mistyharborresort.com
ACTING CLASSES
HOUSING WANTED
Looking to make extra money this summer? IN SEARCH OF HOUSING! One bedroom for 1-2 student workers! May-Sept. Please call us
Year round. One person per bedroom (4). $350 per week, all utilities included. 207-251-1018
WINTER RENTAL: Wells Beach. One bedroom. One bath.
W/D. November 27 - May 31, 2025. Two tenants max. $2000/ Month includes all utilities. NO PETS. 207-351-6797
WINTER RENTAL: Wells Beach. One bedroom. Two bath.
W/D. December 1 - May 15, 2025. One tenant max. $1800/ Month includes all utilities. NO PETS. 207-351-6797
Call 603-918-8555
from
cleaning and repairs, stock alterations, recoil pads. Over 50 years experience. Very reasonable rates. 207-450-8957
Storytime
William Fogg
Green
Plans
Farmer Room.
Toddler Storytime
Tuesdays at 10:30 a.m.
Baby Storytime
Thursdays at 9 a.m.
Preschool Storytime
Thursdays at 10:30 a.m.
School Age Storytime Thursdays at 2 p.m.
For More Information
Call the library at 207-439-9437 or visit www.williamfogglibrary.org.
York Public Library
YPL Walking Club
Mondays, 11 a.m. - 12 p.m. Join library staff or volunteers for a walk around town, starting from the library lobby.
~ Library News & News ~
Tuesdays at 10:30 a.m. Dropin for stories, movement, songs, and crafts. For ages 3-5 with a caregiver.
Italian Conversation
Meets the first Tuesday of the month, 6:30-8 p.m. For those with intermediate to advanced conversational skills in the Italian language. Upcoming: January 7.
Morning Yoga
Wednesdays, 10:15-11:30 a.m.
This meditative, gentle yoga classes moves at a steady pace. Registration required.
Baby & Toddler Time
Wednesdays, 10:30-11:30 a.m.
Stories, songs, rhymes, lap bounces, and social playtime. For babies and toddlers, and their caregivers.
YPL Crafting Group Group meets 10 a.m. - 12 p.m. on the first and third Thursday of every month. Bring your own supplies and make friends!
Week in Review
Fridays, 3-4 p.m. in the Wheeler Room. A casual weekly gathering for those interested in having
. . . AUTISM from page 15
on autism and aging. Additionally, it creates a new Autism Intervention Research Network for Communication Needs, designed to benefit autistic individuals who may be unable or limited in using speech or language to communicate.
“We greatly appreciate the leadership of Senators Ben Ray Luján and Susan Collins in advancing the Autism CARES Act of 2024 through the Senate,” said Keith Wargo, President & CEO of Autism Speaks. “Families have benefited from the tremendous impact of this law over the past two decades. This next iteration expands efforts to address gaps in autism healthcare and services
civil discussion about the previous week’s current events.
For More Information
Call the library at 207-363-2818 or visit www.yorkpubliclibrary.org.
and represents a forward-looking approach to driving progress in research, supports and services for autistic individuals across the spectrum and lifespan for years to come.”
“The Autism CARES Act that includes the Leadership Education in Neurodevelopmental Disabilities will have a tremendous impact on making sure people with autism and other neurodevelopmental disabilities and their families in every state and territory receive the care needed from trained professionals to support and improve their health and wellbeing,” said Association of University Centers on Disabilities (AUCD) Public Policy Director Cindy Smith. “We look forward to continuing to work with leaders in Congress and the community to continue to make a positive impact in the lives of people with autism and their families.”
“The reauthorization of Autism CARES brings us one
step closer to ensuring stronger, more meaningful inclusion for the entirety of the spectrum in research, supports, and services. This is in great part because of the inspired leadership and deep commitment of Senator Lujan and Senator Collins to autistic people in their own districts and across the nation. Hope is on the horizon, and we are grateful,” said Cofounder and President of Profound Autism Alliance Judith Ursitti.
According to the Centers for Disease Control and Prevention (CDC), approximately 1 in 36 children have been diagnosed with autism – an increase of approximately 300 percent since 2006.
The legislation is supported by Autism Speaks, the Profound Autism Alliance, the Association of University Centers on Disabilities, and the Autism Society.
For more information, visit www.collins.senate.gov or call 207-622-8414.
Atlantic Realty
Tucked away on a peaceful dead-end road, this 3-BR Colonial boasts over 2,300 SF of thoughtfully-designed living space across 3 finished floors, with plenty of room to expand. From the full walk-up attic to an unfinished great room above the garage, this home offers endless possibilities! Step in from the 2-car garage into a welcoming foyer and powder room. The spacious kitchen opens into a dining area with a cozy wood-burning FP. The adjoining LR features cathedral ceilings, another wood-burning FP, and sliders to a deck that overlooks the private grounds. The second floor offers 3 BRs and a full BA. The nearly-complete lower level with a walkout entrance offers another kitchen and flexible space for all your needs. Enjoy deeded access to scenic Scituate Pond. Don’t miss your chance to make this versatile home yours! $725,000
Enjoy single-floor living in this nearlycompleted, new-construction Ranch. Entertain family and friends with the openconcept LR, DR, and kitchen with an island for additional seating. Enjoy your morning coffee in the sun room or on the back deck, and cozy up by the FP on cool evenings and rainy days. The primary BR offers an ensuite with double vanity and walk-in closet. Plenty of room for guests to visit with 2 additional BRs that share a full guest BA. The partially-finished basement provides an additional 800 SF of living space with the potential to add a 3/4 BA. $1,420,000
Located in Kittery Point, this 2-unit property is situated just across the street from Gerrish Island Lane and a short distance to Chauncey Creek, Fort Foster, and Brave Boat Harbor. Whether you are looking for yourself or as an investment, this property holds tons of potential. In such close proximity to an economic driver like the Portsmouth Naval Shipyard, and a short bike ride to Seapoint Beach, this property offers an excellent income opportunity. Or maybe you’d prefer to renovate it into a single-family home and realize a whole other potential. No matter your plan, this property is sure to help build some quick equity. Open lot, newer septic, windows already replaced, and HW floors. No tenants in place. Town has as 3 BR with septic for 3. Easily expanded. Come take a look to see what you can unlock! $549,900
Come build the home of your dreams at The Ledges at Gulf Hill. Easy access to all the best that Ogunquit, York, Cape Neddick, and Wells have to offer. Located just 1.5 miles from Ogunquit center where you can enjoy shopping, dining, Perkins Cove, and the Marginal Way. No matter which local beach you prefer, you will be close to many. This ready-to-build-on lot has great views of Mt. Agamenticus with its second and third hills, and can be your hub for all the great outdoor recreational activities the area has to offer. Underground power and public water are available at lot. This is an approved lot in a fully-approved subdivision with several existing homes. No builder tie-in. $419,900
This secluded lot is primed for your dream home construction, boasting 2.65 acres of space and all the necessary infrastructure in place. With town water, soils tested, and overhead electrical service already set up, you can start building right away. Located on a freshly constructed road, the generous building envelope offers ample room for your vision to come to life. Enjoy the convenience of being just 3 miles from York’s center and less than 5 miles from the beach, while still relishing the privacy of a dead-end road and the natural beauty of surrounding conservation and water district land spanning hundreds of acres. Seize this opportunity to create your ideal retreat in this picturesque location. $337,000
Builders take note! Four approved lots are now available in Cape Neddick. They are part of The Ledges at Gulf Hill subdivision, and just 1.5 miles from Ogunquit center. These 4 lots are planning board approved and ready to build on. Lots have been prepped and have infrastructure in place with road binder down. Underground power and public water at site. Don’t miss out on this opportunity to build in a highlydesirable area with limited lots available. $1,400,000
Jeff Jellison | Laura Daly | Terry Pirini | Brent Mohr | Bob Pape | Ray Pape | Jason Clark | Jeremy Mirick
