Articles of Fitmyvid
15 tricks to get slim 20100225 18:02:26 by admin
Do you practice in one piece, or is better to practice a number of smaller training? Why not skip a good meal? Burn calories jumping rope? See answers to 15 important questions. Famous American trainer Sheila Cluff is a great idea by which the exercise could easily fit into any schedule. 1st You do not have time to practice 30 minutes a piece? Try these for half an hour to break up into three 10 minute halves. Research has shown that in this way you will get almost the same effect. 2nd Consumption of a healthier and better food will result in a slimmer line: half a grapefruit instead of a half avocado saves 120 calories, rather than take the five date fruit five dried figs – you will save 125 calories, replace the cream with half a cup of skimmed or condensed milk saves you 320 calories. 3rd Skip rope 15 minutes and you’ll burn about 125 calories. This is an excellent aerobnoj exercise that reduces body fat. (In addition, the rope is easy to pack and take the trip.) 4th When you overtake the desire for a small bit, drink a glass of water. This way you’ll get five minutes of time to decide whether your body really need a treat. 5th Walk two kilometers a day, three days a week. This will energize your life, not just the year. 6th Do not skip meals if you try hard to lose weight. Food starts your metabolism, which helps burn calories. 7th Secure the inner side of your thighs: legnite on the back leg bent. Squeeze the pillow between the knees to help the abdominal muscles tightened. Hold the position until you count to 10, and then relax. Repeat 10 times. 8th Regular exercise during a child not only helps preserve muscle tissue, but allows you to spend 25 percent more food than people who spend a diet without exercising. 9th Choose your level of exercise that is proportional to your level of fitness. Fitness program should give you energy, not drain you. 10th Prevent sore muscles by increasing exercise intensity (speed, weight or distance) up to 2 or 3 percent per week. 11th Vigorous exercise provides an energetic sex life. Research that involved 160 swimmers aged 40 to 80
years found that those most active in the pool were the most active in the bedroom. 12th Not reaching for unhealthy carbonated drinks or other preparations that are rich in sugar – instead you have completed 10 shrug. Raise your right shoulder toward the ear and slide it down. Repeat five times and have completed an exercise and the other side. 13th Take 15 minutes a day just for yourself. This is your time for meditation, hot shower or stretch. These 15 minutes should be a supplement to your regular exercises. 14th Set a realistic goal you have. Instead of the whole world, publish as you go on a diet, Promise yourself that you adopt a healthier diet – less fat, sugar and salt and more fiberrich foods. 15th Consume plenty of water. Drink it before, during and after exercise. Remember, thirst is a learned response. If you ignore it you risk the danger of dehydration.