Discover Your Body's Best Weight Lifting Workout
Who doesn't want to live like a rock star? You get to look great, live like a king and have beautiful women at every state. Well, the last two we can work on later but for now, let's see what we can do about getting that gladiator physique everyone will be admiring you for. You may not be naturally built like a tank; but if you have determination and are willing to do whatever it takes - anything is possible.
We will begin with learning the science behind how to build bigger muscle. When you exercise, the heavy weights that the body lifts put tears in the muscles. Rest, especially a good night's sleep, help restore and build up the tissue to endure the stress put upon it?hence the bigger muscles that physical training results in. Here is an effective weight lifting workout designed to help your body pack on the muscles you've always wanted.
Always do some warm up exercises before working out. This stimulates blood flow to your heart, lungs and muscles; moreover raising your body's temperature for optimal training performance. If you plan to bulk up, do only 10 to 30 minutes of cardiovascular exercise. Stretch before, during and after your workout to minimize soreness the next few days.
There are many exercises and equipments that are available to aid you in your training. What you need to focus on is a plan wherein you can take advantage of the muscle groups trained that day. Study and determine the best program that will specify the frequency of your workouts, the appropriate reps and sets used, and the weight load you will be lifting.
Beginners should do around 2 to 3 sets of 12 reps of lower weight loads. The weight should be heavy enough that the target muscle will be unable to lift the weight after the 12th repetition. Experiment on what this would be for you. If your goal is to build bigger muscle, take only 60 to 90 seconds of rest in between sets.
Experienced trainers will suggest a two to four day training to maximize your work out sessions - allowing you to focus and work hard on specific muscle groups on certain days. Try dividing between your upper (back, chest, arms, shoulders) and lower (legs, stomach) body if that works for you. You can also train muscle groups that work together on the same days. Remember to exercise according to the size; start with the larger muscles first before proceeding with the smaller ones.
These are some drills you can use for your workout: Stomach- crunches and leg raises Arms- dips, close-grip bench press and barbell curls Shoulders- dumbbell rear felt flyes and military press (standing and sitting) Backlat pull downs,T-bar rows and deadlifts Chest- barbell bench press, decline bench press and incline bench press Legs- lunges, leg presses and squats
Drink 10 to 12 glasses of water especially during workout sessions so that you won't be dehydrated as you train. Always make time for cooling down and stretching after training. For unusual pain (soreness not included) in joints and muscles, consult your trainer and therapist as soon as possible. Now you have a weight lifting workout, you have no excuse not to have a great physique. Live right and enjoy!
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