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May 2015 Issue
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May 2015 • Welcome Home • 78248/78232
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May 2015 • Welcome Home • 78248/78232
Note From The Publisher
Mother’s Day
D
ear Neighbors, May is the month of my favorite holiday, Mother’s Day. I have always been a Mama’s boy and love my Mother dearly. My life has been so blessed by the relationship I have with her because she has always been there for me, to share my thoughts, my hopes and dreams. My favorite thing to do with my Mom is to go to Spurs games. She is a Spurs fanatic and we always have the best time! The laughter, cheering and excitement are the memories that I will cherish forever. On pages 8 and 9 are letters that will make you smile and cry as these children express their love for their mothers. As I write this letter, I am faced with the decision to let my dog go to her final rest. Sasha, has been with me for 11 years and is a part of my family. This decision is one of the hardest I have had to face in this lifetime. Knowing that this is the right thing to do doesn’t make it any easier. Sasha will be greatly missed by the Welcome Home staff. She has left her mark on my family, and I couldn’t have asked for a better companion and friend. I was blessed with 11 years with her and nothing ever prepares you for this decision. Rest in Peace, Sasha. With the loss of a loved one I would like to remind our readers that May is a month of remembrance as we approach Memorial Day on the 25th. I am always grateful to live in Military City, USA on this holiday. The people of San Antonio have a deep reverence and appreciation for the sacrifices of our military men and women and their families. May we never take for granted the high cost at which our American liberties are earned. On May 2nd the Stone Oak Business
Association will have their annual Spring Business Expo. This event is open to the community at Mays YMCA. Many local businesses will be there for you to visit and learn more about. The Stone Oak Business Association tries to have a couple of these expos a year to bring your local businesses to the community. Please stop by and give them your support as we enjoy the festivities at Mays YMCA. I have always been a community person and do everything I can to promote community businesses. I want to bring attention to two locally owned family businesses, Virtuoso Builders and Key Handyman. Each of these is reputable and brings a special element to the community. For many in our community, this month is also a transitional time of year. With school wrapping up and summer right around the corner, teachers and families are celebrating the end of classes and looking forward to summertime activities. For graduating seniors who are coming to the end of their high school careers, this transition may be the greatest they have ever faced. The Stone Oak Business Association once again had the privilege of granting scholarships to five seniors from local high schools, which will be announced this month. The many scholarship applications confirmed what we already knew – the Class of 2015 is full of bright young leaders who are full of potential. I look forward to seeing the positive impact they will make on the world in the coming years.
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(210) 348-8233 • Fax: (210) 497-7342 Article Submissions: articles@welcomehomesa.com Ad Inquiries Email: ads@welcomehomesa.com www.welcomehomesa.com
Directly Mailed To Over 60,000 Households & Businesses in 78232, 78248, 78255, 78256, 78257, 78258, 78259, 78260, & 78261 Zip Codes. Plus, 20,000 in Rack Distribution.
Welcome Home newspaper assumes no liability in advertising other than correction and reinsertion of like-size ad at no additional cost to our advertiser. The opinions stated by the writers or the information printed from other sources do not necessarily depict those of the publisher or advertisers. No liability is assumed. Welcome Home newspaper will not knowingly publish any advertisement which is illegal or misleading to its readers. All copy and type arrangements are subject to approval by the publisher. All stories and photos submitted become property of Welcome Home Editorial and Advertising content of Welcome Home newspaper is protected by the U.S. copyright law. Unauthorized use is prohibited. Publisher Russell Groomer
Administrative Assistant Brittany Oliver
Director Of Production Kristin Oliver
Staff Writers Debby Seguin
Writer/Copy Editors Stefanie Young
Contributing Photographer Karen Little
Production/Graphic Design Marie Ferrante
Sales Representatives Patrice Long Katrina Cunningham Heather Jemente Sierra Hernandez
Distribution Israel Vazquez
May 2015 • Welcome Home • 78248/78232
Contributing Writers Cadet Captain Damon Balderas Victor Garcia Cadet First Lieutenant Miranda Leija Michaelie Love
“Living Through Giving”
Participating in “The Big Give S. A.” When will The Big Give S. A. take place? The Big Give S.A. is a 24-hour online giving event that will happen on May 5, 2015 from midnight to 11:59 p.m. All event-related donations must be made on this website during that 24-hour period.
When: Tuesday, May 5, 2015 Midnight to 11:59 pm Where: www.TheBigGiveSA.org
Why give through TheBigGiveSA.org? We encourage you to support your local nonprofits with year-round giving, but we are creating a special event on May 5– a charitable holiday! It’s our day to celebrate San Antonio’s spirit of generosity and support the work of nonprofits. Plus, your gift made through The Big Give S.A. website during that 24-hours may be amplified by matching funds. Your gift may also help nonprofits qualify for prize incentives and other contests.
After collecting more than 800 backpacks for children in need during their recent summer backpack collection drive, the local non-profit Living Through Giving hosted a backpack selection party for kids with the Boys and Girls Club of San Antonio.
In short, the goal of the Big Give S.A. is to introduce supporters to all of the wonderful charitable organizations located in South Central Texas.
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On The Cover By Stefanie Young eing a mom is demanding and a tough job. There aren’t any sick days or vacation time and definitely no overtime pay. Moms pour their heart and soul into the wellbeing and happiness of their children. Welcome Home would like to take a moment to say thank you to all the hardworking mothers in our community. Whether you’re a new mother, grandmother or someone who stepped in to fill the position, your job is never ending and at times, thankless. It’s unfortunate that there is only one day out of the year that we focus on mothers (and fathers) when they work so hard to teach, listen, keep patience and provide. The students that we hear about or write about wouldn’t be where they are without a push in the right direction, discipline, support and the love they find at home. Thank you for all that you do and know
B
Photo Credit: Karen Little
that Mother’s Day isn’t the only time of year you’re appreciated.
Family Life
Queen For A Day By Debby Seguin
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Campers 5-13 years • Monday-Friday: 7am – 6pm Don’t miss this wonderful, unique, action packed Kids Summer Camp for some good ol’ fashioned fun with residents at Independence Hill Retirement Community in Stone Oak. • Lunch & Snacks Included • Field Trips • Swimming • Grandpal Socials • Theme Days ...and more!
t’s almost Mother’s Day, that wonderful day when (in theory) accolades abound and every mother is “Queen For A Day”. So after cleaning the royal toilet and feeding the royal hound (the “prince” forgot again) I am ready for some pampering. My family places me in my pumpkin carriage (it’s really a Ford Explorer but DOES have a small bite of pumpkin pie squished into the seat), and it’s off to Taco Bell for the royal feast. (What? No sour cream?! OFF with their heads!) Along the way, I have occasion to reflect on this journey called Motherhood. Amazed at how much I have learned over the years, when I was but a Commoner, it is hard to narrow down the really important lessons, but a few come to mind. Some of these lessons were gleaned from simple observation. For example, the main reason
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why God chose women to have babies---men are just too fragile! While they do take the brunt of the heavy lifting, war fighting, tire changing, etc., once they see childbirth (akin to pushing a watermelon through a garden hose), they seem perfectly satisfied with their “microscopic” contribution. Some lessons came in the form of “expert” advice (which apparently includes everyone who has ever seen a real baby at least once). For instance, this advice from “Instructions for breastfeeding: If your (hmm-hmms) become sore, encourage your baby to latch on as often as possible to toughen them up.” What are they—leather!? Who came up with THAT, Al Qaidda? By far, though, the most precious things I have learned came from my children. Here is a sampling: “Dogs are naked!” “The guy who catches the ball at a baseball game is the “glover”, “Do you, Ken, take Barbie to be your awful wedding wife?”, “The tooth fairy takes the teeth to heaven so God can recycle them”, and of course when a mommy forgets to send something for show-n-tell, the kindergartener will frantically rummage through his karate bag and show-n-tell his “protector cup thingy,” causing a flurry of laughter in the teacher’s lounge and at least one phone call from a participating female student’s mother... Mostly I know I have survived this wonderful journey so far, by hugging, listening, setting boundaries and sticking to them and, above all, a lot of praying. When God is in control, fear not! The monarchy is in Good Hands. Debby Seguin (warning: she can be grumpy in the morning!) can be reached at Deborah.seguin@comalisd.org
May 2015 • Welcome Home • 78248/78232
The 48th Annual Military Ball Submitted By Cadet Captain Damon Balderas
at Winston Churchill High School. This year they were honored to celebrate the 100th anniversary of the First World War by establishing it as their theme and by remembering those that sacrificed so much, for so many, so long ago. They were honored to have their new Principal and his wife with them, as well as their Assistant Principal Mrs. Gately (whose father is a World War II Veteran). They were also very proud to have two former members of their Corps, including a former battalion commander, with them to celebrate the evening. They were also pleased to see Cadets representing each of the other NEISD schools at our Military Ball-celebrating their traditions, customs, and proud history-thank you for your support. Lastly, in keeping with their programs tradition of inviting the parents of their
Conducted in Remembrance of the 100th Anniversary of the First World War - By Cadet Captain Damon Balderas
A
s part of a long-standing tradition, once a year the Charger Battalion conducts a formal dining in and dance referred to as the Military Ball. The Military Ball is different from all other high school social experiences-it is much more than just a dance. The occasion is marked by tradition and protocol and includes elements of military customs and courtesies as well as a few unique components that are a direct reflection of the school and history
This year the Churchill JROTC were honored to celebrate the 100th anniversary of the First World War.
graduating seniors they were excited to see so many of you with them celebrating on this special night. Celebrating and holding on to their traditions is a big part of the JROTC experience. This is the last military ball Cadet Captain Damon Balderas will be attending as a member of the Corps of
Cadets but he is confident that the traditions will last for at least another 48 years at the Winston Churchill High School JROTC Charger Battalion!
Raiders Challenge Submitted By Cadet First Lieutenant Miranda Leija he 2014 Raider season culminates at the NEISD Best Raider competition held on Camp Bullis, Texas, each January. The Charger Battalion sent three teams to compete at the regional event that included teams from as far away as Kansas City, Kansas. Against a very tough roster of competitors the male varsity team lead by Cadet Major Dakota Rodgers finished in 5th place overall and took 2nd place in the gauntlet event. The female varsity team, led by Cadet 1st Lieutenant Miranda Leija
finished in 4th place overall and achieved a first place finish in the team rope bridge event, with a time of 3 minutes and 11 seconds. The next Raider competition Churchill High School will compete in is the Texas A&M Corpus Christi, Islander Challenge, to be held on the 7th of March, 2015. Six teams consisting of four males and two females each will compete in a series of physically demanding, team-oriented events, culminating in a team canoe carry and run through gulf coast waters. For more information on the Islander
T
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Lady Raiders (Cadets Heilmann, Leija, Widman, Garcia, Escobar, Green, Jordan, and Landt).
Challenge check out their website at: http://rotc.tamucc.edu/islander_challenge. html.
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NETWORK ING Speed Networking is one of SOBA’s premier events! During this meeting, you will have the opportunity to introduce yourself to everyone in attendance. Because of the high turnout, make sure to RSVP early. Please bring
SOBA Gives Back! The May Speed Networking event will begin with a special
a minimum of 150 business cards. Date: Wednesday, May 27, 2015 Time: 5:30 pm – 8:30 pm Location: Canyon Springs Golf Club
check presentation ceremony, honoring the scholarship recipients awarding $ 5000 in SOBA Scholarships. Thank you, SOBA members, for your impact on our community’s future! S
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SOBA • Building Relationships, Growing Businesses May 2015 • Welcome Home • 78248/78232
www.welcomehomesa.com
7
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My Mom is so unique and is always on top of things. She buys me beautiful clothes and jewelry. Whenever my Mom is tired, she is right there to make my brother and I some food. If my Dad is out of town or working, she will take my brother to soccer and take me all the way downtown to dancing and use up a half a tank of gas. My mom is beautiful and creative. She always makes the cutest presents for my teachers. That is my Mom! By Gabriella
Letters To Mom Dear Mom, My Mom, the most hardworking mom I’ve known. She loves me and works to pay for what we need in life. She is loving in any way possible. When I am wrong, she still loves me. When I need help, she helps. When I am injured she is always there. I’m glad I have my mom because she will love me. By Alex Dear Mom, My mom is the best, most beautiful, caring, loving person you will ever meet. She takes the best care of me and my sister. She takes us to fun places for vacation. She helps us get better when we are sick by comforting us and making us smile. I could on telling you how loving and caring she is forever. By Cody
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if the t mom as on s e b e est ide m is th My Mo e has the b ou need some h y S om if world. ht out, and on over. My M ool ig h e n c s m ls o c ir le g advice, a midd tar fashion zing. She has me, an all-s to s a d e n g m a na is a player, still ma footballader, and she cheerle rything done. told get eve always m has y any sport I o m y M la rt I can p ll suppo me hownd she will sti aby koala want, a el like I’m a bOne of the me. I fe d to her 24/7. is tuck me attache gs she does baby bear best thinI feel like a n. Most of in and to hibernatio e. Thanks going in mom loves m all, my Mom!
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By Kyli
Dear Mom, I love my mom because she says yes to everything. I ask if we can have a playdate. Her answer is usually yes. I ask for a pet. She got me a fish. And my favorite thing is when I ask for a hug. And I get a hug. My mom helps me understand things like multiplying and adding 754 and 300. If it weren’t for my mommy, I would never go to a great school. My mommy comes to my bed at night and kisses my goodnight. I need to serve her too, so I come to her room when she is tired and kiss her goodnight. My mommy makes sure I have the right amount of breakfast, dinner, and lunch. She is the best mom I could have. She helps me with homework, makes sure I’m healthy, and makes the best French toast! I don’t think I could have a better mom!
om, My mom is the m know. S o maid, p he is a cook, st amazing wo a c k m She is th ule, a doctor, peace man I injuries e one who ta nd mother of maker, our me and sickness kes care of all three. way poals. She settle es and cooks of our s fights extrava ssible and alw in th all of g a n t tales. S ays listens e fairest and run h of us. s all the erran e cleans our to our ds whil e takinghouse My mo care we are m is patien She he insane and un t even when answer lps with hommanageable. hardly s our ques ework and rambun ever gets ti tions. She always ctious attitude red of our most. S strong when s and she is and sic ometimes she we need her hesitate k but even themay be tired my insp s to help us. Mn she never iration and my y mother is hero. By Gra cie
By Lena
8
www.welcomehomesa.com
May 2015 • Welcome Home • 78248/78232
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Dear Mom, My mom is special because she has a big heart and she cares for me. She also makes me very happy when she makes me good food. She is nice, sweet and pretty. She accepts me for who I am and she helps me out with my homework and questions I do not know. She also lets me go places with my friends. She lets me go to my friends’ parties and sleepovers. She is nice enough to let me have a guinea pig and pay for his food and bedding. My mom also is nice to pack my lunches and snacks. I love my mom very much.
Dear M
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By Lakyn
Letters To Mom
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Dear Mom, Every time I hear “Mom” I think of my amazing, talented, and loving mother. My Mom works really hard on giving me a good upbringing. Whenever I am sad, she is always there to comfort me. My mom helps me in so many ways. I love her and don’t know what I’d do without her. By Tatum
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May 2015 • Welcome Home • 78248/78232
Dear Mom, My mom is one of the best moms on the planet. She has been there for me all of my life. My mom would do anything for me. You name it, she will do it. She buys me the best stuff. She is the best. She loves me no matter what I do. My mother is also very caring and helpful. I don’t know what I would do without her. She sits hours and hours just to see me go on stage for competitions, for about a three minute dance. My mom will do what it takes to get me on that stage. I want to say thank you and Happy Mother’s Day to all other mothers too!
By Lorena
www.welcomehomesa.com
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Dear M om Hi, m , you ab y name is Da She is out my ama niel. I am go clothes very, very nice zing, wonder ing to tell the mag or shoes or to . Whenever I ful mom. to me. I ic word, pleasys, all I have toneed new fast as f we forget to s e! Every night do is say togethe I can down th ay our prayer she reads a hug! Sr. I do the same hall and we s, I run as e sa h She is th e always gives if I forget to g y them ive her me the e best m be om in th By Dan e univer st presents. iel se! Dear M om, My m takes ca om is the be always re of me, she st to me. She she lov wants me to b is funny. She about h es me. But the healthy, and she mig er is she is su e best thing my dad ht not take m per nice. Yes, stuff an has to, or s e to school so like I d d I stay with m he leaves for this is on’t like him. y dad (It’s not don’t mabout mom). TI love him but She is thake my mom hose reasons one bit e By Alex best! bad! ander
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Discoveries Thru Vision
Seeing to your family’s needs
By John M. Nevelow, O.D. Nevelow Eye Associates (210) 349-2437 • www.drsnevelow.com e have all heard the term “pink environmental allergens. Early symptoms eye” used to describe an eye are similar to viral conjunctivitis but not as infection. The correct term intense: red eyes, swollen lids, watery tears is actually Conjunctivitis, meaning an and itching. It is usually not contagious. irritation or inflammation of the conjunctiva New ocular antihistamines can help with (white area) of the eye. There are four types symptoms and it is usually absolved within of conjunctivitis. Some are very contagious five to seven days. and others are not. The final form of conjunctivitis lasts the Bacterial conjunctivitis is the most shortest amount time: a chemical or toxic contagious and occurs when a bacterium reaction to something that has gotten into affects the conjunctiva and eye lids. The the eye. It can be as simple as hand soap white area becomes red, hence the term to more complex chemicals that irritate or “pink eye.” Swelling of the conjunctiva and burn. Irrigating the eyes can help relieve lids also occur. Tears become very thick and the symptoms. This will usually clear up sticky and blurred vision and ocular pain can without needing medical attention. However, result. This is usually passed on to others chemical burns require immediate medical through hand contact. However, it can be care. easily treated with topical ocular antibiotic The next time you or your children have drops. pink eye, be sure to practice good hygiene Viral conjunctivitis is caused by a virus to diminish the chance of it spreading to that inflames and irritates the eye and lids. other family members, friends or classmates. It causes redness, swelling, tearing and Should you have any questions on this or irritation. Fever and flu-like symptoms any other eye-related topic, contact Drs. can occur simultaneously. This can be John and Erin Nevelow. contagious, usually through hand contact. John M. Nevelow, O.D., is a fellow of Viral conjunctivitis is harder to treat because the Foundation of the American Academy it does not respond to antibiotics. Usually of Ophthalmology. Nevelow Eye Associates the symptoms are treated and the body’s is located at 19190 Stone Oak Pkwy., Suite immune system will control it. 120. For more information, call (210) Allergic conjunctivitis is probably the 349-2437 or visit www.drsnevelow.com. most common in our area. It is caused by
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t Nevelow Eye Associates, we focus on the specific needs of each patient. Regular eye exams are key to healthy eyesight as well as early detection of certain diseases, including glaucoma, diabetic eye diseases and macular degeneration. We provide the l a t e s t fashions in glasses, all types of contact lenses as well as laser vision consultations for the entire family.
www.drsnevelow.com Nevelow Eye Associates • 19190 Stone Oak Pkwy, Ste. 120 • 210.349.2437
Emotional Outbursts May Be A Sign Of Estrogen Dominance By Donna Becker, D.O. Enhancement of Life (210) 545-5224 ttractive and well dressed, this home schooling mother who managed a large home and 4 active children, did not appear desperate. She began calmly describing symptoms of hot-cold at night, surges of warmth during the day, feeling mildly confused and forgetful all the time. Now, the smallest upset during her busy day might lead to an angry outburst which very much surprised her. But she also noted that she could cry “at the drop of a hatfor nothing at all, really!” She had learned to just walk away from her family into another room when she felt so unbalanced and emotional. Suddenly she burst out: “It seems to be getting worse! I can’t stand myself!” I told her it was not her fault, “Your hormones may be unbalanced.” As women approach menopause, the hormones begin to fluctuate. The first hormone to precipitously drop is progesterone, the great balancer. Progesterone is a mild diuretic and sedative. Without progesterone, the unopposed estrogen causes one to feel very emotional and anxious. Progesterone moderates many side effects of excess estrogen by reducing water retention, headaches, bloating, bleeding, and fibroids. Progesterone in excess causes sedation, while the right amount is calming. Progesterone decreases proliferation of the cells in the milk ducts by 400%. (Fertility
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Sterility 1995; 63:785-91) Progesterone protects against hyperproliferation in the uterus as well as the breast. Yet, most menopausal women are prescribed only a synthetic estrogen without the balancer, progesterone. Progestin is not progesterone. The synthetic progestin has effects very different from the bio-identical progesterone. Progestin side effects may include depression, breast swelling, weight gain, water retention, and in some studies, increased risk of breast cancer. The mom described above had a high level of estrogen, practically no progesterone, and very little testosterone. I discussed in detail with her the side effects of hormone replacement therapy, history, physical, and reviewed three pages of her labs. Women’s hormone replacement must be precisely prescribed based on laboratory analysis. Hormone replacement should not be prescribed according to age adjusted normal. Rather, hormones should be prescribed according to the levels of a young adult. I suggested progesterone capsule at night to balance her estrogen dominance and a precise amount of testosterone cream applied intravaginally. Later, she told me, “I feel like myself, again!” Donna Becker, D.O., Board Certified in Emergency Medicine. Enhancement of Life is located at 14603 Huebner Rd., Suite 2601, San Antonio, TX 78231. For more information, call (210) 545-5224 or visit www.antiagingsa.com.
May 2015 • Welcome Home • 78248/78232
Discoveries Thru Vision: Top Eye Care At
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Nevelow Eye Associates
By Amanda Burris hen Dr. John Nevelow was a mere eight years old, he got glasses for the first time. On his way home, as the cars drove past, his parents didn’t realize that a whole new world was opening up for him. He could now read the license plates on the cars in front of them and see the birds that flew in the sky above. Years later, he too would be changing the lives of dozens of others as he aided them with their vision at his family owned optometry practice, Nevelow Eye Associates. Doctors John and Erin Nevelow, the father-daughter team at Nevelow Eye Associates, have over 50 years of combined experience. Their devotion to their practice has helped infants to adults with their eye health and vision. “We test for vision and eye health problems using the latest technology available,” said Dr. John Nevelow, O.D. “We start seeing patients at 6 months of age to make sure their vision and eyes are developing properly. We co-manage various ocular and systemic diseases. We recommend patients for refractive or cataract surgeries, then co-manage our patients after those surgeries. We can handle almost all ocular emergencies that occur.” Dr. John Nevelow went on to say that by spending about 15 minutes doing the examinations and 15 minutes talking with each patient to determine the full problem, they make sure that they are giving each patient the full one-on-one attention that they deserve. “I think the more the patient knows, the better they can be informed to make a decision for themselves,” said Dr. John Nevelow. At Nevelow Eye Associates, both doctors specialize in more than just fitting people for glasses and contacts. By taking a more medically based approach, they do Lasik evaluations, glaucoma treatments, diabetic exams, low vision exams and see patients who need specialty, hard to fit contact lenses. For patients in need of eye surgery, the Nevelows will perform all of the necessary pre-operative exams, including prepping the patient about what they should expect from the procedure. The Nevelows stay current with not only the latest eye health knowledge by attending lectures, but also by understanding and utilizing the necessary tools to provide care and preventative measures for their patients’ vision. “Our staff is very experienced and well trained and goes to continuing education courses to keep up with the
May 2015 • Welcome Home • 78248/78232
I’m here because I want to do what’s best for the patient and sometimes that doesn’t mean taking care of their eyes, it means taking care of the rest of them first. We treat the patient as a whole. You can’t just look at the eyes, you have to look at the big picture.” – Dr. John Nevelow, O.D. Nevelow Eye Associates latest technology,” said Dr. Erin Nevelow, O.D. “All of our staff has been with us for many years and know our patients well. They can handle any questions that a patient may have. Both Dr.’s continuously update their skills and knowledge base throughout the year at numerous continuing education courses. We pride ourselves on providing the best customer service possible.” From generalcheckups to specialty exams and treatments, Nevelow Eye Associates has made their resources available to the Stone Oak community. As a continuation of their practice, they have found the calling to further help children through special programs. With the Texas Department of State Health Services requiring children enrolled for the first time in any public, private, parochial or denominational school to be screened or have a professional examination for possible vision problems, Nevelow Eye Associates has offered their services to a handful of schools that needed it. “85 percent of what we learn is through vision,” Dr. John Nevelow said. “Therefore, if [children] can’t see well, you can’t expect them to learn well. If they see better, it gives them a fighting chance, it makes the teachers jobs a whole lot easier.” According to Dr. John Nevelow most of what we learn comes through our eyes. With vision corrected at an earlier age, the less likely the problem will get embedded, making it harder to correct. At Nevelow Eye Associates they recommend each child be seen before kindergarten. The “Infant See” program, developed by the American Optometric Association, was developed when it was decided that the earlier a child is seen, the sooner a vision problem can be detected and understood. At Nevelow Eye Associates they will see infants from 6 to 12 months for
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no charge. Through games and activities, the doctors can watch the eye development to determine their vision and eye health. Each patient, no matter the age, that doctors John and Erin Nevelow treathave their own unique reasons for needing to be seen. Their patients are more than just a file in asystem; each patient has their own health characteristics that affect their vision. “I’m here because I want to do what’s best for the patient and sometimes that doesn’t mean taking care of their eyes, it means taking care of the rest of them first,” said Dr. John Nevelow. “We treat the patient as a whole. You can’t just look at the eyes, you have to look at the big picture.” Nevelow Eye Associates is interested in looking out for the overall health of each of their patients. Through the eyes, the doctors can determine other health issues that may be affecting their eyesight. If it is through helping with general health or changing prescriptions, at Nevelow Eye Associates they aim to not just correct your eyes, but they make sure everything is functioning well together and they keep you aware of any health problems you may have that they detect. “The eye gives us so much information about the general health of a person,” Dr. John Nevelow explained. “You can see blood pressure problems, we can see diabetes and its effects on the eye, cholesterol problems, tumors, and tumors in the brain before the patient has symptoms. Therefore, those are the things we want to do for our patients, to make sure we have done everything we can to make sure that when they leave this office they have no health issues that they don’t know about and that they are seeing as well as they can see.” At Nevelow Eye Associates you can be more than just one of many patients that walk through the door of an eye doctor’s office. At this practice you will notice the effort both Dr. John and Dr. Erin Nevelow put forth to understand you and what may be causing problems as they offer you top treatment and correction. Both doctors are passionate about their practice and opening up a new world to those through vision. “I love the eyes,” Dr. Erin Nevelow said. “I love my job. I can talk about eyes for hours. We will sit with each patient until they are comfortable and as informed as possible.”
Nevelow Eye Associates 19190 Stone Oak Pkwy 210-349-2437 www.drsnevelow.com 11
Beware Of San Antonio Heat Waves
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By Rusty Belden, President Belden’s Automotive & Tires (210) 494-0017
here has been such unusual weather across the country lately, and San Antonio was no exception. While we’ve probably enjoyed the slow start to summer, the heat is coming fast! Because of the extreme heat we have here it is important to take extra precautions with your vehicle. While there are a number of systems affected by the heat on your vehicle, this month we are focusing on four specific concerns. 1. Keep your engine cool: Make sure the cooling system is serviced as recommended
by the vehicle manufacturer. Between flushes, make sure the coolant is filled to the proper levels by checking the overflow reservoir. Inspect hoses and drive belts for cracking, soft spots or other signs of poor condition. Worn parts are more susceptible to failure in hot conditions and should be replaced. 2. Stay Cool: Exceptionally high temperatures can cause an uncomfortable ride. So take the time to get your vehicles air conditioning system serviced. Make sure
Rehearsing For Retirement
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By Eric Zeitler Client Centric (210) 807-7599
ry living as a “retiree” for a month or two before you commit to leaving your career. Imagine if you could preview your retirement in advance. In a sense, you can. Financially and mentally, you can “rehearse” for the third act of your life while still enjoying the second. Pretend you are retired for a month or two. Take two steps to act out your rehearsal – one
having to do with your budget, the other with your expectations. Draw up a retirement budget & live on it for one, two or three months. Make a list of essential expenses (groceries, gas, utilities, etc.), and then a list of discretionary expenses (movie tickets, dinners out, etc.). This may reveal that you can live handily on less than what you currently spend each month.1 Next, list your income sources for retirement. (Social Security, IRA, pension, dividends, investment income, other revenue streams.) Check with a financial professional to determine a withdrawal rate
Boutique Assisted Living And Memory Care In SA By Kelly Schwennesen Shavano Park (210) 492-4040
Boutique[ bo͞ oˈtēk ] NOUN: boutique · plural noun: boutiques 1. a small store selling fashionable clothes or accessories. 2. a business that serves a sophisticated or specialized clientele.
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hen we think “boutique” we envision high-end designer clothes and accessories; if you’re a foodie, you may be inclined to think of gourmet delicacies like organic quinoa coated oatmeal raisin cookies sprinkled with sea salt (it’s actually very tasty), but this concept is not limited to wearables and
edibles, it can be applied to any business model that offers uncommon customization and unique amenities. What about the senior housing industry? Yes, actually, but only a very specially designed community that intends to do this from the inception of the idea; to the architects careful crafting on the drawingboard, and to the final plans being carried out with site selection and through the construction phase. Welcome to Shavano Park Senior Living, San Antonio’s first boutique assisted living and memory care community located in Shavano Park. Shavano Park Senior Living is brought to you by developers who are visionaries. They understand the desires and preferences of a new generation of seniors that want
San Antonio College’s Fredstock Submitted By Donnie Meals he door into summer is Fredstock and Fredstock is only a month away! It’s a festival with sizzling blues music. • Jimmy Spacek and the West Side Horns • Los #3 Dinners • Eddie and The All Nighters • Ruben V. • Granvil Poynter.
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Take this line-up; add in food trucks, beer booths and eclectic vendors and you’ve got Fredstock 2015. And best of all, it’s free and open to the public! Fredstock 2015 will be from 12 p.m. to 6:00 p.m. on Saturday, May 2nd. It will be held on the San Antonio College campus at the corner of N. Main Avenue & Courtland Place. Fredstock 2015 is also simulcast in its entirety on KSYM 90.1 FM. Please
it’s operating at maximum efficiency. Let’s face it, we all know the only thing worse than the Texas heat is getting into a car that’s been sitting in the Texas sun all day! 3. Avoid excessive heat where the rubber meets the road: Driving on underinflated tires can affect the handling and braking of a vehicle, but it also can cause tires to overheat and increase the likelihood of a blowout. This problem becomes even more of a concern when road temperatures are extremely high. 4. Have Your Battery Tested: High temperatures can make the battery fluid evaporate, which damages the interior of the battery, and drastically shortens the life of the unit! Also, the high temperatures can encourage corrosion and deterioration. Batteries should be tested to ensure that they are charging at the correct rate, that the battery fluid is topped off, and
that they are clear of any corrosion. Don’t forget to check us out on the web for coupons and specials at beldensautomotive. com. We have tons of savings as the season starts to get warm, so please call our friendly Service Advisor today to ask about our newest Chalkboard Special! We look forward to seeing you soon at any of our 6 locations. As always, from our family to yours: Buckle up and drive safe! Remember at Belden’s Automotive & Tires “We Keep You Rolling!” Belden’s Automotive & Tires has Five Locations: San Pedro: 210-494-0017; Medical Center: 210-690-1100; Alamo Garage: 210-366-1122; Boerne: 830981-9700; Bulverde Rd.: 210-481-3330. For more information, call one of the locations or visit www.beldensautomotive. com
off your investment accounts that you can safely maintain through your retirement.2 Try living off of that monthly income for a month or more while you are still working. See how it feels to retire. Arrange some “previews” of your retirement lifestyle. Your “rehearsal” need not be last-minute. If you think you will retire at 65, you could try doing this at 63 or 60 or even before then. Rehearsing for retirement can be very insightful. Some new retirees leave work abruptly only to have their financial and lifestyle assumptions jarred. As you want to make a smooth retirement transition to a future that corresponds to your expectations, test-driving your retirement before it begins is only wise. Client Centric Wealth Management may be reached at 210-807-7599 or
www.ccwmgmt.com. They are located at 19230 Stone Oak Parkway, Suite 315, Stone Oak Parkway, SA, TX, 78258 Eric Zeitler, Eric Weissgarber and Michael Simpton offer securities through Sigma Financial Corporation. Member FINRA/SIPC. Investment advisory services offered through Sigma Planning Corporation, a registered investment advisor. Client Centric Wealth Management is independent of Sigma Financial Corporation and SPC. Citations.1 - bankrate.com/financing/ r e t i r e m e n t / t a ke - a - r e t i r e m e n t - t e s t drive/ [12/13/13] 2 - blogs.wsj.com/ experts/2014/12/05/how-to-practiceretirement-before-you-retire/ [12/5/14] 3 - time.com/money/3615581/test-driveretirement/ [2/9/15]
the custom and uncommon in their senior housing options. A community that is truly “boutique” and will afford residents a place they can be proud to call home and feel comfortable with life. Mediterranean style architecture and extensively manicured grounds are the first of many attractive design elements to greet those who arrive at our doors. When walking into the community, one is introduced to the tranquility of fluid cascading water and blue hues that calm and delight the senses. The size of our community and number of apartments within are thoughtfully designed to afford intimate neighborhood settings in two programs: Assisted Living and Memory Care. Spacious and well-designed apartments are offered in the assisted living neighborhood and private suites with complete bath facilities in each are offered in our memory care neighborhood. Both programs will have expert staff that will provide professional and courteous care for our residents.
Shavano Park Senior Living’s boutique concept will also be found in our expanded life engagement program, both in our assisted living and memory care neighborhoods. Activities are designed for each neighborhood to have ample opportunity to enjoy socialization with peers, and we will also encourage the goals and abilities of each individual through a one-on-one approach of nurturing and support to afford physical and cognitive wellness. Our very special senior living community is currently under construction and will be open fall of 2015. We are already speaking with families who will only consider the boutique approach for their senior housing choice. Community ambassadors are standing by to provide information and prelease units. To learn more about Shavano Park Senior Living and discover boutique assisted living and memory care in San Antonio, please call Kelly Schwennesen at (210) 492-4040.
visit www.FredStockSATX.com for more festival information and sponsorship details. SAC Music Business students learn every aspect of putting together a music showcase. The MUSB students see direct results from the work they have done. Music Business Program classes including Live Music and Talent Management, Audio Production 3, Legal Aspects in the Entertainment Industry, Music Publishing, and Survey of the Music
Business work together to learn hands-on and how-to skills to produce a successful community-wide music festival. Money raised from Fredstock will directly benefit the Music Business Program.
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May 2015 • Welcome Home • 78248/78232
& DIRECTORY
Medical Allergy and Immunology Family Allergy & Asthma Specialists Dr. John Mastrovich 20650 Stone Oak Parkway, Suite 106 Board Certified in Allergy/Immunology 342-6200 • www.faasonline.com Stone Oak Allergy & Asthma Amanda Trott-Gregorio, MD Board Certified in Allergy/Immunology 155 Sonterra Blvd., Suite 101 494-0690 • stoneoakallergy.com
Anti-Aging Enhancement of Life Dr. Donna Becker, D.O. 14603 Huebner Rd., Suite 2601 545-5224 • www.antiagingsa.com Expert Hormone Replacement for Women & Men
Gastroenterology Gastroenterology Consultants of San Antonio M. Guirl, MD, J. Jackson, MD., D.McMyler, MD P. Mehta, MD., R, Shaffer, MD 855 Proton Rd. 614-1234 • www.gastroconsa.com
Professional
Gastroenterology & Pain Mgmt
Theda Oaks J. Theard MD, S. Dar MD, L. Rosenkranz, MD U. Dar MD, M. McKee MD, M. Naeem, MD 19284 Stone Oak Parkway 268-0129
General Dentistry Dental Care SA: Dr. David Seguin & Associates 115 N. Loop 1604 E., Ste. 1104, SAT 78232 La Arcata Center 496-2533 www.dentalcareSA.com
General Surgery
Ophthalmologist
Pharmacy
Lynnell C. Lowry, M.D. Alamo Eye Institute Board Certified Ophthalmologist 18720 Stone Oak Parkway, Suite 119 697-3821
Stone Oak Pharmacy Specialty Compounding & Delivery Retail Pharmacy Services & DME 18866 Stone Oak Parkway, Suite 101 494-4272
Radiology
San Antonio Eye Center Abrams, Erdmancyzk, Hahn, Harris Ming-Zhao, Nicolau, Roberts, Stephenson 14807 San Pedro (281 & Winding Way) 226-6169 www.saeye.com
South Texas Radiology Imaging Centers North Central Imaging Center 155 E. Sonterra Blvd., Suite 100 www.stric.com 617-9000
Orthodontics Schatz Orthodontics Eric Schatz, DDS 22610 U.S. Highway 281, Suite 201 272-7129 • www.alohasmiles.net
San Antonio General Surgery Jorge L. Rincon 1162 E. Sonterra, Suite 210 587-7744 www.sageneralsurgery.com
Pediatrics
Neurosurgery Neurosurgical Associates of S.A., P.A. Donald L. Hilton MD., Arnold B. Vardiman MD. Donald P. Atkins MD. 18626 Hardy Oak Blvd., Suite 240 477-1956 • www.neurosurgerysa.com
Huebner Pediatrics Dr. Michelle Storandt, Dr. Adelnery Gonzalez 15714 Huebner Rd., Bldg. 3 447-3000 www.huebnerpediatrics.com
To add your listing, call 210-348-8233
5th Brigade Drill Championships ELIZABETH BUCKLEY COUNSELING SPECIALTIES Stress Management Relationship Issues Divorce Depression Anger Management ADHD Low Self Esteem Grief & Loss Black Watch Team (Left to Right): 1SG Parr and Cadets King, Avitulla, Salazar, MacDonald, Leija, Bergkvist, Rodgers, Van Meter, Orion, Yasger, Gonzalez, McClaugherty, Andre, Trevino, McConnell along with Mr. Bill Owens from Competitive Outcomes.
Submitted By Cadet Captain Damon Balderas fter a long and demanding season filled with many ups and downs the Black Watch Drill Team ultimately prevailed-in so doing the team has upheld a legacy established by nearly five decades worth of outstanding performances by the competitive drill team members from the Winston Churchill High School Junior Reserve Officer Training Corps (JROTC). On February 7th the Black Watch Drill team competed at the United States Army 5th Brigade Regional Drill Championships held at the Henry B. Gonzalez Convention Center in downtown San Antonio, Texas. The 5th Brigade Region includes over 315 schools from Wyoming, Utah, Colorado, Arizona, New Mexico, Oklahoma, Arkansas, and Texas. The Black Watch Drill Team, led by Cadet Major Gregory McConnell, a senior and four year member of the Corps of Cadets
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earned top 5 finishes in three of the five competitive categories of the competitionincluding a 5th place finish in the regulation inspection category, a 2nd place finish in the Armed Color Guard category, and a 1st place finish in the Armed Exhibition Drill category of competition. The teams outstanding performance in each of the competitive categories was enough to earn a 3rd place overall finish and the opportunity to compete in the United States Army National Drill Competition in Louisville, Kentucky, on April 11th, 2015. The team’s success is a direct reflection of the hard work of the Cadets, who have for many months endured hours of rigorous training, before and after school, as well as the scrutiny and pressure of First Sergeant Parr in order to extend the long grey line of traditions that have been handed down from generation to generation of Cadets here at Winston Churchill High School— Congratulations Black Watch and good luck in Louisville later this year!
May 2015 • Welcome Home • 78248/78232
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SERVICES Individual Counseling Creative Counseling NOW ACCEPTING NEW PATIENTS Group Counseling St Mark the Evangelist Catholic Church Change process 210.365.8146 Transitions 1602 Thousand Oaks Drive, 78232 lizbuckleycounseling@yahoo.com www.ElizabethBuckleyCounseling.com
“When I make a commitment to change, I start a New Journey” – Elizabeth Buckley
Heather Jemente
changenow.myitworks.com
847.414.5044
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FYI On DIY: Home Improvements
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By Mike and Molly Sowry Virtuoso Builders (210) 525-8750
ith summer just around the corner, now is the perfect time to start that home improvement project you’ve put off all winter. Now, the question is whether to hire a professional or do the project yourself. Before you run off to the nearest home improvement center, be sure to do your homework before spending money. Remodeling is a complex process. It can either be rewarding or a nightmare
Hiring Personal Care Attendants that are caring and compassionate to provide assistance with daily activities for Star+Plus and Primary Home Care clients in their homes.
experience. You may very well be capable of taking on a remodeling project yourself but do you really have the time and experience to cover the potential problems that you could face if you proceed without a professional? For the handy homeowner, a DIY project done right can be satisfying but not necessarily cost effective. If you’re looking to shave costs, exercising your DIY skills could actually add to your bill. Remodeling to add or to
reallocate space can mean knocking out a wall, building a wall, adding a room, or extending a room. Structural changes to a house are not DIY projects. You may also be involved with replacing windows and doors as well as upgrading the electrical and plumbing systems. What appears to be simple changes can end up involving more extensive work, which means time and money you hadn’t planned on. Consider the following before you pick up a hammer: Do you have the skills needed and tools required to do the job? Are you on a timeline? Will you need assistance to perform the job and if so, do you have access to highly skilled, licensed and insured tradespeople? Are you familiar with your local building codes and permit requirements? Do you have suppliers for materials needed? Are you prepared for
safety issues? If you answered yes to most of the above questions then more power to you. DIY all the way! If you answered no, hiring a professional remodeler is going to be your best choice. For more tips on home improvement and to subscribe to our newsletter, visit www. virtuosobuilders.com. Virtuoso Builders is an award winning remodeling firm raising the professional standards in the San Antonio home remodeling industry. At Virtuoso Builders, we work closely with our clients and have a reputation for developing unprecedented trust with them, which ultimately leads to the finest project results. If you would like for us to write about any specific topics or would like more information, please contact us at info@ virtuosobuilders.com
Eisenhower Earns $1,000 Methodist Healthcare Donation
No medical training is required. We currently have clients in your area. Duties may include light housekeeping meal preparation and personal care. If you are interested in applying with our agency please contact: (Human Resources) (210) 227.9900 or 1-800-700-1002 If you would like to apply in person: Students and staff accept a check from Methodist Stone Oak Hospital for $1,000..
84 N.E. Loop 410, Suite #250 San Antonio, Texas 78216 Please remember to bring a valid ID; Social Security Card and you must be able to pass a criminal background check. (E.O.E.)
Check us out at: www.MedicalTeam.com
Submitted By Victor Garcia isenhower Middle School received a $1,000 check from Methodist Healthcare Friday, April 2, for having the most participants in the American Heart Association Red Dress Heart & Soul Run in February Eisenhower’s campaign to raise awareness included several fundraisers, creating Art for the Heart and hosting the Hoops for Heart faculty versus students basketball game. Katherine Clare, an Eisenhower coach,
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Say Aloha to Summerat our Beach Blanket Bow-Wow! Join Us on June 6th from 11AM–3PM Music • Food • Games • Prizes • Agility Demos •Swimming
• Day Camp • Boarding • Grooming • Training • Cattery • Beach Club • Pet Bakery
(830) 980-8476 • www.k9countryclub.net
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said this was important to her because heart disease is the number one killer of women. She worked to get as many people involved as possible. Methodist Healthcare was excited to present the check to Eisenhower for winning the challenge.
“We are in the business of saving lives,” said Marc Strode, CEO of Methodist Stone Oak Hospital. “You hope that just one person walks away from the run and maybe changes their lifestyle, maybe thinks about going to the doctor, maybe prevents a heart attack, saves a life. That is what it is about.”
A Student On A Mission Submitted By Michaelie Love ichaelie Love is a Junior at the International School of the Americas with an interesting goal in mind. For the past year, she has been working on a project to put a grab and go breakfast cart on the Lee H. S. campus to promote eating a healthier breakfast, or for some, breakfast at all. She took a survey around October of 2014 and found that over a fourth of the school doesn’t eat breakfast. She wanted to change that. With the help of her teacher, Mrs. Taplin, they created an idea to get a breakfast cart on campus. They opened their cart on April 13 with anticipation for crowds that came in hungry for their morning meals. With this being the first breakfast cart at a NEISD High School, if it is successful, Michaelie hope others will follow her example for the sake of the students. However, if the other schools don’t know
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International School of the Americas (ISA) student Michaelie Love is a Mayor’s Fitness Council Student Ambassador who spearheaded the campaign to bring the breakfast cart to Lee High School.
about this option to deliver breakfast, they won’t follow suit. Help Michaelie and her teachers spread the word by reaching out to your local schools and help make them a healthier place you kids.
May 2015 • Welcome Home • 78248/78232
2015 SOBA B USINESS EX PO The Stone Oak Business Association and Mays Family YMCA have partnered up to bring you Spring EXPO.
FREE Open To Public
Date: Saturday, May 2, 2015 Time: 1-3 pm (on the lower Soccer Field) Location: Mays Family YMCA 21654 Blanco Road
Vendors (Sign Up Today!) $ 85.00 SOBA members $125.00 NON members
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Stone Oak Business Association
R S V P: ( 2 10 ) 3 4 8 - 8 2 3 3 e - m ail : s ob a @ s a t x.r r.c o m w w w. S t on e O a k B u s in e s s .c o m
SOBA • Building Relationships, Growing Businesses
2015 SOURCE IS HERE! The Guide With All Your North Side Information The Source is a Business & Medical Directory. It includes: Things To Do, Restaurants, Shopping, Medical, Maps, and more!—right at your fingertips. Pick up a FREE 2015 copy at any of these locations: • • • • • • •
Falcon Bank – 19230 Stone Oak Pkwy. Frost Bank – Stone Oak at 18762 Stone Oak Pkwy. Frost Bank – Stone Ridge off Evans Rd. by HEB Plus Green Fields Market – 19239 Stone Oak Pkwy. Jefferson Bank – Stone Oak at 19002 Stone Oak Parkway Randolph Brooks FCU – 23737 Bulverde Road (Near Johnson HS) State Farm/Betsy Dippo – 19190 Stone Oak Pkwy., Ste. 112
For additional information call 210.348.8233 or visit
www.StoneOakBusiness.com
May 2015 • Welcome Home • 78248/78232
www.welcomehomesa.com
15
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29137 IH 10 West
13811 San Pedro Ave.
22000 Bulverde Rd.
830.981.9700
210.494.0017
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Boerne, TX 78006
2035 Lockhill-Selma
San Antonio, TX 78213
210.366.1122
Village at Stone Oak • 210-404-0707 Thousand Oaks • 210-828-1261 Huebner Rd • 210-558-7700 San Pedro • 210-824-1209
6519 Prue Rd.
8825 Fredericksburg Rd.
210.877.2929
210.690.1100
San Antonio, TX 78240
San Antonio, TX 78240
Max Value $50 off. Not Valid With Any Other Coupon. Not Applicable to Menu Priced Items, Special Order, Dealer Parts or Tires. Expires 06/15/2015 WH
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www.CastleHillsUrgentCare.com 16
San Antonio, TX 78259
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Salvador Abrams, MD Medical Director
San Antonio, TX 78232
Mon.-Fri. 9am-9pm Sat.-Sun. 10am-6pm www.welcomehomesa.com
210-202-1333
6999 Blanco Road San Antonio, TX 78216 (At the corner of Blanco and 410 – In Blanco Junction Shopping Center)
May 2015 • Welcome Home • 78248/78232