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You can use this rest pause training in 3 week blocks. On week 1 you do your workout as normal, without using the rest pause operation. On week 2 - perform all your sets as normal until covered set each and every exercise. When you’ve got finish your last set rack the and rest for 10-seconds before doing another mini-set with the rest pause method. For week 3 - perform full sets as normal until paid traffic . set every single exercise. Visit us : http://www.wellnesstrials.com/bioflex-xl/