WELL+BEING RETREAT

8 - 11 May 2023 (4 days / 3 nights) Somserset Gift Farm, Near Swellendam

Taking time out to pause, reflect, and re-balance is an important part of our quest to live healthier, happier lives.

Choosing a Well+Being Retreat is an opportunity to intentionally cultivate renewed clarity, purpose, and energy to take home and infuse into your life.

The Itinerary

The Well+Being Retreat will focus on a body and mind reset. You can look forward to:

• Nourishing Yoga Kitchen meals • 2 group health coaching sessions, in which you will learn about blood sugar-balancing nutrition, create your ultimate health vision, and commit to taking the steps to get there. You will also receive a comprehensive take-home nutrition guide with the Well+Being philosophy and meal ideas.

• 1 kinesiology self-treatment techniques workshop • Daily yoga classes to restore and rebalance your body and promote a quiet mind (combining gentle yoga, powerful breathwork, kinesiology self-treatment exercises, and meditation) • A tranquil guided hike to reconnect with nature (ending at a beautiful waterfall and rockpool) • Relaxing in a wood-fired hot tub to soak up the views or enjoy star gazing in the evening

The Venue

The breathtakingly beautiful Somerset Gift Farm is situated just outside the historical town of Swellendam (the third oldest town in South Africa), in a lush green valley bordering the foothills of the majestic Langeberg Mountain.

The idyllic setting includes panoramic views of the mountain, green pastures where cattle and horses graze, a serene spring-fed lake, and the winding Buffeljags River, which runs the length of the farm.

The farm has ownership rights to a few thousand hectares of pristine mountain ground, with trails through indigenous forest and fynbos to magical mountain valleys, waterfalls, and rock pools.

For more information on the farm, visit www.somersetgift.co.za.

The Host

Marlien Wright is a health coach, yoga & Pilates teacher, kinesiology practitioner, author of The Yoga Kitchen & The Mandala Kitchen cookbooks, and owner of The Yoga Kitchen.

The Investment

Sharing room: R4 800 per person Private room: R6 000 per person Payment plans available

This includes accommodation, meals, a daily mindful movement class, a guided hike, three workshops, and all activities the farm has to offer.

For more information, visit www.ykwellbeing.com.

BE REVIVED

Flora Force BioViveTM Vitamin B Complex is formulated to support an optimal diet. It helps to restore energy so you can fulfill your potential and cope gracefully during stressful times.

NATURE IN FULL. HEALTH IN FORCE.

www.floraforce.co.za