Healing Planet by Wellness Warehouse

Meet our honey supplier

HONEYWOOD FARM

REBOOT YOUR BODY Full circle regeneration

MUESLI MAGIC

Quinoa & buckwheat

URBAN BEEKEEPING

Build your own hive

MAKE YOUR OWN

HERBAL COSMETICS SONIC BLOOM

Growing with sound

GREEN BABY Chemical free kids

WIN

Natural mineral make-up from Juice Beauty

Body products from Nourish Premium supplements worth R1500

planet

Healing April 2014

FREE AT WELLNESS STORES R10 (incl. VAT) OUTSIDE WELLNESS STORES

Offers valid from Tuesday 1 April until Wednesday 30 April ‘14. Selected items may not be available at certain stores. We reserve the right to limit quantities. E.&O.E.

range of organic superfoods

Incredible nutritional value The reason we add Superfoods to our diet is for their incredible nutritional value. A diet high in nutrition will give you more energy and vitality. Superfoods added to cereals, fruit salad, snack packs, smoothies or in baking, gives you the assurance of better nutrition. Much of the food available today doesn’t have the nutritional value it could have. Growing methods, processing and transporting can contribute to denaturing food. Adding superfoods to your diet gives you the assurance of better nutrition, anti-oxidant benefits and it can boost energy and immunity.

WELLNESS ORGANIC SUPERFOODS RANGE: Raw Agave Cacao Paste Goji Berries Raw Cacao Powder Raw Cacoa Nibs

Raw Chia Seeds Raw Hemp Powder Raw Maca Powder Spirulina Powder Turkish Mullberies

Shop online at www.wellnesswarehouse.com 021 487 5420

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LIFESTYLES ON KLOOF CAVENDISH SQUARE CAPE QUARTER PALMYRA JUNCTION WEMBLEY SQUARE PIAZZA DA LUZ MALL PLATTEKLOOF VILLAGE GARDENS SHOPPING CENTRE THE PADDOCKS V&A GLENGARRY

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the wellness way R10 DRINKS|R20-R25 MEALS

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Kloof Café: Mon, Tues, Thurs, Fri from 08:00-10:00, Wed from 09:00am-10:00am Wembley Café: Mon - Fri from 07:00-09:00. Excludes Weekends & Public Holidays.

publisher's letter In our HEALING PLANET issue we can’t stress enough how much difference one person can make towards preserving and protecting the planet. A single mindset has a carry-on effect into other people’s lives and sets up a wave of consciousness that’s infectuous. If you aren’t already recycling and re-using, now is your opportunity. Most green-friendly principles have huge benefits on personal health. More and more research is showing the harmful effects chemicals have on our bodies. A wider range of chemical free options makes it so much easier to make the switch. This extends to home cleaning products and body products too. There are also so many highly effective home recipes you can make with simple ingredients like lavender oil, vinegar and herbs.

contents 12 14

Our Be Well feature focuses on ‘re booting your body’ which directs you to living a life filled with energy and potential. In our Eat Well section we have the most delicious muesli options using grains like buckwheat and quinoa, I recommend definitely trying out the coconut yoghurt recipe, it tastes so amazing it almost makes you feel like you are cheating.

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Keeping bees is another thing to consider, urban beekeeping is a growing trend and hives can now be found in unusual places like New York rooftops. We look at fish and the worrying aspect of mercury poisening; how to plant a garden filled with ingredients to make your own beauty products; bringing up a green baby, using sound to grow better plants and a host of other interesting tips and information. We hope this issue inspires you to implement a few extra green practices into your life and celebrate the incredible earth that supports us in multiple ways.

Yours in wellness Dr. Sean Gomes Co-founder

We are delighted to announce the Wellness magazine is now on sale at Starke Ayres in Rosebank, Cape Town.

40 APOLOGY: Huge apology to Fry Group Foods for the problems we encountered with their advert in the April issue.

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STORE LOCATIONS

magazine helping you live life well

EDITORIAL PANEL PUBLISHER: Dr. Sean Gomes EDITOR: Robyn Wilkinson robyn@wellnesswarehouse.com DESIGN & ILLUSTRATIONS: Inge Smit, Lizanne Smit, Beth Hirsch design@wellnesswarehouse.com ADVERTISING & DIRECTORY ENQUIRIES: Sue Dall, cell: 084 707 4477 wellmag@wellnesswarehouse.com Rouxmia Bougas, cell: 082 381 4439 rouxmia@wellnesswarehouse.com HEALTH ADVISOR & PHARMACIST: Felicia Rubin DIETITIAN: Melissa Gomes PRINTED BY: Paarl Media Paarl

ON THE COVER: Demi Hermanus PHOTOGRAPHER: Sue Dall LOCATION: Cape Town

Wellness Warehouse Kloof Lifestyles on Kloof, 50 Kloof Street, Cape Town. 021 487 5420

Wellness Warehouse Cavendish Cavendish Square, Cnr. Dreyer & Main Rd, Claremont, Cape Town. 021 673 7200, Wellness Select Cape Quarter Cape Quarter, Somerset Road, De Waterkant, Cape Town. 021 425 4707

Wellness Select Palmyra Palmyra Junction, Claremont, Cape Town. 021 671 2363

Wellness Select Wembley Square & Wellness Café Wembley Wembley Square, Gardens, Cape Town. 021 461 3775, 021 462 1007

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Heal yourself, heal the planet

EAT WELL FISHING FOR THE FUTURE - Eating fish is becoming more complicated than it used to be. Looking at issues of overfishing and ocean depletion, not to mention mercury pollution, we weigh up the environmental impact with the health benefits. VEGETARIANISM - Is vegetarianism one of the answers to planetary healing? We look at reasons to become vegetarian. MAGICAL MARSEILLE - With eco issues top of mind, Roddy Louther perfects his Bouillabaisse recipe before the ingredients end up on the red list. MAKE YOUR OWN MUESLI - Put together an invincible power breakfast with variations on muesli from the best Swiss Bircher to toasted varieties using different grain options. EGGS BACONNAISE - Eat what you never thought you could if you follow the eating plan from The Real Meal Revolution by Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot and David Grier.

BE WELL REBOOT YOUR BODY - Follow a programme to scan your body, see what needs improving, do some health checks and take empowering proactive steps that unleash a whole new level of health and abundant energy. LIFE ENERGY - Explore the fascinating healing technique that is simple to learn and can be done by anyone. No tools, medicines or equipment are needed for far reaching effects.

LIVE WELL URBAN BEE KEEPING - A surge in urban bee keeping is witness to apiaries on city rooftops, in suburbia, hotels, apartments and green community spaces. See how it’s done and consider harvesting your own honey. HEAL YOURSELF, HEAL THE PLANET - Change your relationship to the earth and wake up to practices that not only benefit you but generate more love towards the earth. SONIC BLOOM - Using sound and frequency, a system called sonic bloom is yielding much higher growth rates in all types of plants. We look at the phenomenon of audio agriculture as an alternative to unnatural growth stimulants.

MOVE WELL LEARNING TO WALK - Most people walk without thinking about it, examining your gait, and doing small adjustments can make the difference between trudging and feeling like you are walking on air.

LOVE WELL GREEN BABY – A growing realisation shows how chemical free products can benefit your baby and contribute to taking care of the planet at the same time.

LOOK WELL PLANT A BEAUTY GARDEN – Enhance your beauty routine using herbal tinctures and teas. Keep a list of 10 herbs like chamomile, lavender, sage and evening primrose that can be used for everything from skin brightening to hair softening.

regulars

Wellness Select Seapoint Piazza Da Luz Mall, Seapoint, Cape Town. 021 434 0460

Meet our supplier Honeywood Farm has the best honey around and a great getaway facility on their farm in the Overberg.

Wellness Select Gardens Gardens Shopping Centre, Mill Street, Cape Town. 021 461 2661

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Dr Yesheen looks at our connection to the earth. Mark Vella speaks about your lifestyle as your medicine. Eco Diva Nicole Sherwin shares a recipe for eco friendly air

Wellness Warehouse Paddocks The Paddocks, Corner of Race Course & Grand Boulevard, Milnerton, Cape Town. 021 551 6335

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Journey takes us to a farm stall and cottage in Napier. Mommy Matters owner Kathy Bruggeman takes us through how to

Wellness Warehouse V&A Kiosk Kiosk 73, Victoria Warf, V&A Waterfront, Breakwater Boulevard, Cape Town. 021 418 0175

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Wellness Select Plattekloof Plattekloof Village, Plattekloof, Cape Town. 021 558 7106

Wellness Warehouse Glengarry Cnr. De Bron & Fairtrees Road, Vredekloof, Cape Town. Wellness Support Office 261 Bree Street, Cape Town

021 003 3552 www.wellnesswarehouse.com

freshner.

preserve a relationship when baby arrives.

Read Well features books to stay home for. Competitions Win natural mineral make-up from Juice Beauty, a natural organic hamper from Nourish or premium supplements to the value of R1500.

Classified find out what’s happening in your wellness community with workshops, retreats, therapies and more.

WELLNESS MAGAZINE takes no responsibility for the content of the advertising material supplied directly by advertisers. We accept advertising in good faith and do not research advertising claims. Kindly consult a professional should you have any doubt as to the efficacy of any claims made.

well said... WINNING LETTER Thank you to Faith Carter for sending us her letter. Faith has been selected as a winner and will be enjoying a buffet meal for two on us. Greetings, A true measure of the multiple benefits of your well researched magazine in my household is the growing pile of pages lying on my lounge floor, for further follow-up or reference. I thoroughly enjoy the varied content, the principal focus being on various aspects of health. A great deal of thought and planning goes into each issue of this quality printed and beautifully laid out publication. However, when I reach the last page, the entire magazine is in “tatters”, waiting to be consigned to my recycling collection. I can then focus on the varied floor assortment with anticipation. This definitely reflects your success. Thank you so much. It is a thoughtful integral part of your outstanding stores.

YOU SAID IT… Have something Well to say about us? Post on our Facebook Page facebook.com/wellnesswarehouse or Tweet us @wellnews and stand a chance to win a lovely Forest Rain Candle from Czarina.

WE TRIED IT by Rouxmia Bougas

Art Jamming Rouxmia Bougas picks up a paintbrush and goes art jamming.

CUSTOMER L VE Danielle Phillips ‫@‏‬Danielle005 @143ALSATAC Thank you @wellnews for the amazing service free delicious body butters and scrubs with my online order delivery

Feel like getting creative? Unleash your inner Picasso by popping into Art Jamming in the V&A Waterfront. Take the kids, take your best friend, go by yourself for some me time, or take your colleagues for team building. It’s simple, you pick the canvas size you want and you are good to go. All the paints, brushes, palettes and aprons are included in the price. If you’re unsure about what to paint, the store clerks will show you a few techniques to get you inspired. This is a perfect interactive activity for a rainy day. I took my boyfriend with me who, half way through his masterpiece, started painting a huge area in pink! After making individual paintings, we decided to create a big one together. I painted a ballerina silhouette at the bottom and then the fun began. Dipping our brushes in different colours, we started throwing paint around in the splash room, where we created our first art from as a couple. It’s definitely the most fun I’ve had in a long time and certainly highly recommended. There are five branches in Cape Town and two in Gauteng.

Looking forward to the next issue. Sincerely Faith Carter

Call 021 462 1573 for more info or log onto www.artjamming.co.za

ON THE COVER Demi Hermanus Our very lovely cover model Demi Hermanus is in her first year of studying BSc Chemistry at Stellenbosch University. She got seven distinctions in her matric year. Demi believes to LIVE LIFE WELL you need balance.

“Make time for healthy eating, exercise and something intellectual everyday. It’s all about balance.” www.wellnesswarehouse.com

EVENTS & happenings Art of Living

Utopia Festival

Ongoing Within you lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Course this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life. Log onto www.artofliving.org/za

11 – 13 April Back for its second year, Utopia Festival brings a mix of indie, rock, electronic and folk music combined with comedy design and decor. Venue: Nekkies, Rawsonville, Worcester. Time: Fri @ 14h00 – Sun @ 16h00. Cost: R 100 – R 350. Email: info@utopiafestsa.com www.utopiafest.co.za “The line up was like a mixed tape made for a girl you like, but you’re not sure what will impress her.”

The Ladykillers 19 March – 19 April The West End hit comes to Cape Town, with the classic black comedy telling the story of an old woman pitted against a gang of criminal misfits. Venue: Theatre on the Bay, 1A Link St, Camps Bay. Time: Tues to Sat @ 20h00 / Sat @ 17h00 & 20h00 / Sat 19 April @ 17h00 & 20h00 Tel: 021 438-3301

Entertaining Angels 19 March – 5 April Richard Everett’s witty comedy tells the tale of Grace, who is forced to confront the truth of her marriage when her estranged missionary sister returns. Venue: Theatre on the Bay, Camps Bay. www.theatreonthebay.co.za

Taste of Cape Town 3 – 6 April Cape Town’s top chefs and restaurants demonstrate and prepare startersized dishes for sampling alongside artisan producers and wineries. Venue: Green Point Cricket Club, Vlei Road. Time: Thurs – Fri @ 18h30 – 22h30 Sat @ 1pm – 17h00 and 18h30 – 22h00 Sun @ 12h00 – 17h00 Cost: from R50 to R150. Tel: 021 418-4516 Email: justine@tastefestivalssa.co.za www.tasteofcapetown.co.za Facebook: www.facebook.com/pages/Taste-of-Cape-Town Twitter: @TasteofCT

Swan Lake 5 - 20 April In its 80th year, Cape Town City Ballet presents the greatest of all classical ballets, Swan Lake. Guest dancers from London’s Royal Ballet Company see Hikaru Kobayashi and Federico Bonelli, for two performances. Venue: Artscape Opera House. Time: Weds and Sat @ 19h30, matinees Sat @ 14h00 & Sun @ 15h00. Cost: R 120 – 275 www.capetowncityballet.org.za

‘From the Heart’ Exhibition 10 April – 1 May A group show curated by South African art lover, Carol Hodes and featuring artists like Hanneke Benade, David Brown, Ben Coutouvidis, Andrew Salgado and Lionel Smit. Venue: Christopher Moller Art Gallery, 7 Kloof Nek Rd, Cape Town Time: Mon – Fri @ 10h00 – 18h00 / Sat @ 10h00 – 13h00 Tel: 021 422-1599 christophermollerart.co.za

Family Symphonic Fun 13 April The Cape Philharmonic Orchestra play light classics and popular music suitable for the whole family. Venue: Artscape, D F Malan Street, Foreshore, Cape Town. Time: 15h00 Cost: R 50. Tel: 021 410 9809. Email: shirley@cpo.org.za

Women’s Lifestyle Expo 18 – 20 April Over 100 curated exhibitors across fashion, beauty, wellness and business will showcase the very best products and services over 3 days where it’s all about you. This not-to-be-missed luxury lifestyle event celebrates every aspect of the super mom, career girl, domestic goddess, and fashionista. For more info log onto www.womenslifestyleexpo.co.za Follow @WomensExpoSA #WomensExpoSA Email info@womanslifestyleexpo.co.za

SPECIAL DAYS 1 April Fool’s Day 1 International Fun at Work Day 2 Children’s Book Day 2 Reconciliation Day 4 Tell a Lie Day 7 World Health Day 9 Winston Churchill Day 10 Golfer’s Day 14 International Moment of Laughter Day 17 Pet Owners Independence Day 18 International Juggler’s Day - also applies to multi tasking office workers 18 Good Friday (Public Holiday) 20 Easter 21 Family Day (Public holiday) 25 World Penguin Day 27 April Freedom Day (Public Holiday)

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EDITOR’S CHOICE

Live your life with passion “Thousands of tired, nerve-shaken, over-civilized people are beginning to find out going to the mountains is going home; that wilderness is a necessity...” John Muir. There is so much in life to enjoy and love, if you aren’t doing so already, change your life around to do things you love.

Green Energy

To me, it’s a no brainer. Why buy any other batteries when you can buy Green energy one’s. Besides being eco-friendly, they also perform better than the best brand batteries normally available. Greenergy ECO Batteries have been shown to last 30-51% longer than other top brand batteries and they have earth-friendly appeal. Greenergy batteries R44.99.

Om is all you need

Puppy love

Living in our house is the cutest rescue dog you could ever find. Miss Thuli was skinny, full of fleas and a little nervous when she arrived. We put Vondi’s to the test and dosed her and fed her with all their natural products from Khakibos spray to chicken and vegan meals. Miss Thuli has fully recovered and is the happiest dog you could find. Vondis Holistic Pet Nutrition is a registered, scientific, complete and balanced diet that is natural, wholesome and free of preservatives. Vondi’s Chicken Meal R14.99 and Vondi’s Vegan Meals R18.99.

Consummate cacao

This version of high cacao chocolate is so satisfying you only need one block to feel satiated. That’s the secret, don’t deprive yourself, just be moderate. Green & Black’s have many different flavours from butterscotch to spicy and sweeter versions. Green & Black’s Organic Dark Chocolate 85% 100g R39.99.

In my opinion, if you do yoga regularly, most of your life problems will be solved. You actually occupy your body; have a way to de-stress; generate endorphins; stay flexible; have more energy….can you tell I’m a yoga addict? This cotton tote from Billy the Bee is perfect for carrying your yoga mat and towel. Billy the Bee - Cotton Canvas Om Tote R175.

Pea for performance

If you’re an exercise junkie and want your body to have the best muscle recovery, protein content, all the amino acids for repair and healing, plus a bit of anti-inflammatory help, you have to try this pea concentrate. It is an alkalinizing protein with a super blend of nutrients that turn a basic protein supplement into a functional healing food. So if it’s triathlon, boot camp, yoga challenge or marathon that floats your boat, get yourself there with PhytoPro Active. Phyto Pro Active Protein Shake 600g R255.

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online at www.wellnesswarehouse.com

oatcake crackers any time, any topping!

It is hard to believe that these delicious oatcakes are wheat free and high in fibre. They can be enjoyed on their own or with toppings, at breakfast, lunch or snack time. In addition to our oatcakes we now have new Oat Cracker Thins. These are light, crispy crackers baked with sunflower seeds. Available in all Wellness Warehouse stores and online.

Wheat free recipe High in ﬁbre

More than 70% Wholegrain oats

No artiﬁcial colouring, ﬂavouring or preservatives No trans / hydrogenated fat Packed in pouches

Distributed by Health Connection Wholefoods Tel (021) 705 5883; orders@health-connection.co.za

For further information visit www.nairns-oatcakes.com

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Bees make honey for us to enjoy, but they are an integral link in the food chain; without bees the environment would struggle to function and we could not produce the variety of food modern society demands.

HoneyWood Farm WESTERN CAPE

MEET OUR SUPPLIER

HONEYWOOD FARM

Honeywood is a second generation honey farm in the Overberg. The Southern Cape has some of the most pristine fynbos and as a result, a huge variety of floral sources.

“

All honey sold under the Honeywood logo has been produced by my bees and processed on Honeywood”, says owner John Moodie who believes the best honey is honey that is the least processed. That means honey capped in the hive. Honeywood honey is extracted cold, the raw honey settled in stainless steel settling tanks, then bottled in glass jars – as a result there may be small amounts of wax and pollen on opening the lid. Choice grade honey is warmed and strained then settled. Raw honey granulates quickly and many customers refer to it as creamed, because of its fine granulation. Granulated honey can be heated at any stage to restore its liquid state. Ask John about the shelf life of honey and he says, “Do you want it in years, or thousands of years?” If honey is not able to absorb moisture it will last forever with only a slight deterioration over time. If left open it absorbs moisture and its natural yeasts start converting sugars to alcohol resulting in mead. Honeywood

honey is accredited badger friendly which means honey badgers are kept away from the hives rather than killed. Although John hires out his bees for pollination he doesn’t expect honey from the pollination service.

Winnie the Pooh is only ‘sort of’ right “And the only reason for being a bee is to make honey. And the only reason for making honey is so I can eat it,” says Pooh. Although bears live for honey this is not the only reason for a bee being a bee. If so, Time magazine wouldn’t have run a leader article in August last year with a bee on the cover. This feature had an opening statement by Bryan Walsh saying: “Americans can thank the Apis Mellifera, better known as everything you need to live life well

the honey bee, for 1 in every 3 mouthfuls of food they’ll eat today.” Yes, bees make honey for us to enjoy, but they are an integral link in the food chain; without bees the environment would struggle to function and we could not produce the variety of food modern society demands.

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Honey’s sweet health benefits Honey has been enjoyed by humans for as long we have existed. Bees preceded man by millions of years, so man has always had access to honey. Bees have provided not only honey but wax, alcohol and bee venom. Honey is well known as an energy source with myriad health benefits. Its ant-bacterial qualities are beneficial for sore throats, coughs, cuts, burns, hay fever, digestive health, skin care and even for treating the occasional hangover! Honey is produced by bees from plant nectar processed by worker bees – adding enzymes and transforming it from a disaccharide to a monosaccharide, consisting of mainly fructose and glucose. Physically it is a supersaturated solution with an average pH of 3.9; it is hygroscopic so absorbs moisture. Its colour and density vary according to the nectar source used by the bees, that’s why you find it in a range of varying colours.

Food Safety for Moms-to-Be An FDA warning: Don’t feed a baby honey - at least for the first year. Honey can contain Clostridium botulinum spores. Infant botulism is caused by consuming these spores, which then grow in the intestines and release toxin.” However: also from the FDA “Infant botulism has been diagnosed in most U.S. states and in every populated continent except Africa (1. Haim M. Solomon and Timothy Lilly, Jr.)”

Bees in crisis Bees are under stress as new diseases threaten them. At the same time, pollination demands are increasing as more crops are planted that need bees to pollinate them. Yet bee forage is being systematically reduced as man develops traditional areas of forage into concrete jungles. Pesticides, used to grow pest free crops, are often applied incorrectly and without consideration for foraging bees. This results in severe colony loss. Monoculture crops

are becoming more common which means a more boring diet for the honeybees. What’s more, debate is rife about other factors that might be affecting bees: this includes climate change, radio masts, polluted atmospheres and GM crops. All of these impact on the future of the honeybee in various ways - ’research is necessary to determine the extent these factors are detrimental to honeybees.’

GETAWAY ON HONEYWOOD FARM

What can you do for bees and the environment •

Plant bee forage – a list of bee friendly plants is available from SANBI at the Kirtensbosch Plant Fair from 12-13 April 2014. Try and plant these.

•

Keep your own bees. Urban beekeeping is a wonderful idea but follow the by-laws in your area and be aware that bees can become aggressive and dangerous to humans and animals. There is no such thing as a ‘tame’ bee.

•

If you can’t keep your own bees adopt a Honeywood beehive for a year. By adopting a beehive for R2500 you will know that you are protecting an active colony in a pristine environment, you will have your name on a colony, be given a certificate, 12 bottles of honey, and become a friend of Honeywood farm with reduced rates in our cottages. Details are on the Honeywood Farm web site.(www.honeywoodfarm.co.za)

•

Avoid using dangerous pesticides in your home and garden. Especially do not kill swarms which may arrive and need to be removed. Beekeepers may be contacted through the Western Cape Beekeeper’s Association to remove hives.

•

Support local beekeepers by buying local honey. Buy South African.

Drive out of Cape Town and stay over at Honeywood Farm for a rejuvenating weekend. Just past Swellendam (280km) outside Cape Town, Honeywood Farm borders the wild and wonderful Grootvadersbosch Nature Reserve and World heritage site of the Bosemansbos Wilderness Area. This is a nature lover’s paradise where you can hike, mountain bike, bird watch, ride horses and swim in rivers and pools. Honeywood offers a variety of accommodation from a Woodcutter’s Lodge, to hideaway cottages tucked away in the hills and even has camping options. It’s an ideal getaway for romantic couples, family trips, team building groups, conferences or intimate weddings. Honeywood has been in the Moodie family since 1817, and has unique authenticity as a place with soul. The Moodie family love sharing their special place and really care about their guests. At Honeywood you can choose to relax completely or to be adventurous. To book, or for more information log on to www.honeywoodfarm.co.za Contact John on 083 270 4035 or the office 028 722 1823

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“I think the next generation would like us to do the best we can to clean up after ourselves; to make sure seafood in the long term is safe to consume; and we are not polluting the brains of the children to come.” Philippe Grandjean

FISHING FOR

THE FUTURE

Leaving fish out your diet when it is such an important source of Omega-3 seems such a waste yet what do we do, firstly about overfishing and ocean depletion, and secondly about mercury pollution?

did you know? Over 25% of all the world’s fish stocks are either overexploited or depleted. Another 52% is fully exploited and in imminent danger of overexploitation (maximum sustainable production levels) and collapse. This means a total of almost 80% of the world’s fisheries are fully- to over-exploited, depleted, or in a state of collapse. Worldwide about 90% of the stocks of large predatory fish are already gone.

vidence shows, that the dangerous pollutant mercury, is accumulating in more habitats and wildlife than previously thought. According to the National Wildlife Foundation, mercury can “adversely alter the neurological and reproductive systems of humans and wildlife.” But, according to the U.S, National Fisheries Institute, there has never been a confirmed case of mercury toxicity in the United States through eating commercial seafood. On the other hand, many people die from complications related to a lack of the Omega-3 fatty acid commonly found in fish. “Rather than removing fish from your diet, we need to eliminate mercury pollution from our global environment so our fish don’t get polluted in the first place”, says a leading environmentalist. One report says about 70 percent of seafood have relatively low levels of

helping you live life well

mercury and can be eaten regularly. Fish like salmon, haddock, herring and sardines, are considered ‘low mercury fish.’ So is shrimp. But swordfish, tuna and lobster are believed to have mercury concentrations that commonly exceed safe levels. Professor Charles Driscoll, in his report, Sources to Seafood: Mercury Pollution in the Marine Environment maintains that Mercury levels in fish from the Atlantic Ocean are dropping, but it’s not the same case for fish from the Pacific Ocean. “The level of mercury in the Pacific Ocean is projected to increase by 50 percent by 2050, if current pollution trends continue unabated,” said Richard Gutierrez, executive director of Ban Toxics, a Filipino organisation which is part of the Zero Mercury coalition, “This is a wake-up call for all governments to stem the rising tide of mercury pollution and finalise a strong treaty.”

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Although, even with stricter pollution controls, scientists say it could still take decades, even centuries, before some parts of the deep ocean will see major reductions in mercury levels. “If we continue as we have been going with marine pollution, with time this is going to make it more and more difficult to find safe seafood,” Philippe Grandjean, chair of environmental medicine at the University of Southern Denmark and professor at Harvard School of Public Health. Besides the problem of mercury, we have the issue of overfishing. Overfishing is simply catching too much fish for the system to support, it constitues a non-sustainable use of the oceans. This is unnecessary on a global scale we have enough fishing capacity to cover at least four planets the size of earth. But worldwide, fishing fleets catch two to three times more than our oceans can sustainably support. Besides overcapacity, many fishing methods are unsustainable and negatively impact the basic functioning of our marine ecosystems. Unselective fishing practices and unsuitable apparatus can cause major destruction for the non-target species. Practices like trawling result in extensive bycatches or discards that constitute damage and waste. Marine mammals, sharks, sea birds, and non-commercially viable fish species are also overexploited, killed as bycatch and discarded (up to 80%). As Dr. Daniel Pauly says: “The big fish, the bill fish, the groupers, the big things will be gone. It is happening now. If things go unchecked, we’ll have a sea full of little horrible things that nobody wants to eat. We might end up with a marine junkyard dominated by plankton.” Figures published by the UN Food and Agriculture Organization show that: 52% of fish stocks are fully exploited 20% are moderately exploited 17% are overexploited 7% are depleted 1% is recovering from depletion It’s not just species we are losing but entire ecosystems and at risk of total ocean collapse. This has a ripple effect and effects the millions of people who derive their income from the ocean. One example comes from Newfoundland, Canada. In 1992, a thriving cod fishing industry came

to a sudden stop when, at the beginning of the fishing season, no cod appeared. Decades of overfishing mismanagement resulted in almost 40,000 people losing their livelihood and an ecosystem in a complete state of decay. Twenty years later fishermen are still waiting for the cod to return and communities are still suffering from the lack of this economic resource. If we act now the effects of overfishing are still reversible. Getting fish stocks to recover – depending on what they are, could take from a decade to a century. This can be done by implementing safe catch limits; preventing unintentional killing and disposal of fish, crustaceans and other oceanic life not part of the target catch; habitat protection of coral areas, delicate sea floors and the spawning and nursing grounds of fish. Although we need international law to underpin the reversal of the situation, individuals can do their bit by being informed on local fishing situations; Knowing which fish are on the danger list; picking fish with the lowest impact; and making other people aware of the problem. To find out which fish are on the red list go to http:// www.wwfsassi.co.za.

bottles, food storage containers and take your own bag to the supermarket.

4. KEEP BEACHES LITTER FREE Take your litter home; beachside bins that aren’t emptied timeously often spill their contents onto the beach. Organise or join local beach clean-up’s. Refrain from disturbing marine life – keep rocks and coral intact.

5. CONSUME WITH CONSIDERATION Avoid buying purchases that support harmful practices. Products like coral jewelry and shark products may be obtained in a way that harms sea life. Also be aware that health supplements with ocean ingredients need to be checked for sustainable sourcing practices.

6. CHANGE TO BIO-DEGRADABLE & CHEMICAL FREE Chemicals from cleaning agents and cosmetics infiltrate the waterways and cause damage to oceans and rivers. Make a stand and ban all harmful chemicals from your home. Buy organic products or products produced without the use of harmful pesticides.

7. CHECK YOUR PET PRODUCTS

8 SMALL STEPS TO PRESERVE OUR OCEANS

Remember to check the ingredients on your pet food products. Be aware that products like cat litter can contain pathogens harmful to sea life. Leave wild-caught saltwater fish out your aquarium.

1. PAY ATTENTION TO YOUR CARBON FOOTPRINT

8. SUPPORT ORGANISATIONS THAT SUPPORT CONSERVATION

Reduce your energy consumption with a thought to reducing the effects of climate change on the ocean. Start practices like walking or cycling instead of driving, setting up a car pool, switching off the power whenever possible, bundling up instead of heating up, switching off your geyser when you go away.

2. MAKE SUSTAINABLE SEAFOOD CHOICES Know which species are sustainable; which have been overexploited or have threatened habitats. Be aware of where you source your fish and whether it is fished under licensed or poached.

3. CUT DOWN ON PLASTIC Use re-useable containers. Many plastics end up in the ocean and entangle and kill countless marine life. Recycle drinking www.wellnesswarehouse.com

Whether through donations or through volunteer work, you will find many organisations that need assistance.

READ MORE Cod: A Biography of the Fish That Changed the World by Mark Kurlansky. This modern classic covers overfishing and the social effects it has on communities. The End of the Line: How Overfishing is Changing the World and What We Eat by Charles Clover. This explains the environmental effects of overfishing. For informative and captivating documentaries on overfishing and destructive fishing go to overfishing.org/ pages/Documentaries_about_overfish.php

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healthy foodmarket

Actor and activist Alec Baldwin says, “Please choose vegetarianism, do it for the animals, do it for the environment and do it for health.”

Reasons to go

VEGETARIAN

Much debate surrounds the issue of whether constitutionally, humans are meant to be vegetarian or not.

or some, it’s a humanitarian choice, for others it’s all about health. Sir Paul McCartney poignantly said, “If anyone wants to save the planet, all they have to do is just stop eating meat. That’s the single most important thing you could do. It’s staggering when you think about it. Vegetarianism takes care of so many things in one shot: ecology, famine, cruelty.”

Yet evidence shows our ancestors were eating meat up to 2.5 million years ago and many believe meat is a necessary part of diet. There is the argument that our stomachs don’t have the same complex intestinal tracts most leaf-eaters posses, but then again our teeth are designed to handle both meat and non-meat diets. More important though are the issues of environmental impact, cruelty to animals and health implications.

ENVIRONMENTAL IMPACT

did you know?

Although banned in European countries, many cattle growers rely on hormones like Oestradiol-17, Trenbolone Acetate, Zeranol and melengestrol. Apart from making mammals fat, according to the Brest Cancer Fund, Zeranol is a powerful estrogenic chemical, demonstrated by its ability to stimulate growth and proliferation of human breast tumor cells at potencies similar to those of the natural hormone estradiol and the known carcinogen Diethylstilbestrol. In other words, it may be strongly linked to breast cancer rates.

On an environmental note, British ‘eco warrior’ Simon Fairlie famously argued that rearing livestock is essential for increasing biodiversity and creating a truly sustainable world. A report from the United Nations called Livestock’s Long Shadow says meat production is one of the most significant contributors to the most serious environmental problems at every scale from local to global. Eating meat causes almost 40% more greenhouse gas emissions than all the cars, trucks and planes in the world combined. This report stresses that the meat industry should be a major policy focus when looking at land degradation; climate change and air pollution; water shortage and water pollution, and loss of biodiversity.

HUMANITARIAN TRUTHS None of the above facts surpass the issue of cruelty to animals. The majority of meat on supermarket shelves comes from animals reared in factory farms, crammed by the thousands into various

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confinement like windowless sheds, wire cages and gestation crates. Anyone watching ‘Meet your Meat’ on YouTube is likely to be shocked into becoming vegetarian. Narrator, actor and activist Alec Baldwin, calls the factory farm, humanity’s cruelest invention. Genetically manipulated chickens fed artificially to shorten growing time, and immobilized in cages means sometimes their bones are so weak they start hemorrhaging before making it to slaughter. Severe anxiety and stress causes them to start pecking each other in despair, because of this their beaks are removed. Some are scalded alive in feather removal tanks. Footage shows cattle branded without painkillers, and beaten with rods when required to move. Growth hormones make pigs grow so quickly, they become lame when legs still undeveloped, cannot support their unnatural bulk. For the same reasons, 40% of dairy cows are lame by the time they are sent to slaughter. Alec Baldwin says, “Please choose vegetarianism, do it for the animals, do it for the environment and do it for health.” These animals will never raise families, root in the soil or do anything else natural and important to them. They won’t ever feel the warmth of the sun on their backs or breathe fresh air until they are loaded onto trucks for slaughter. If you are still eating meat, find out where your meat comes from and the kind of conditions animals are being reared. At the very least, choose pasture reared and free range options.

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healthy foodmarket product guide

Come hungry Have you ever been told not to go shopping on an empty stomach? Conventional wisdom has it that if you hit the shops when you’re hungry you’re more likely to make unhealthy impulse buys. That doesn’t have to be a problem if you’re shopping somewhere that puts your health first. You won’t regret a single one of these tempting purchases - in fact, your body will thank you for them.

Snack time SuperSlim Brown Rice Crisps are a great guilt-free snack. Baked rather than fried, they’re free of cholesterol, gluten and MSG.

Superslim Superslim Brown Rice Cakes 100g R2799 Available at Kloof, Cavendish & online. (Quick Reference Code: 0016455, 0016459)

Soup on the go Gluten-free, vegetarian friendly and delicious. Great on the go.

Glutagon Soups 80g R2299 Available at all stores & online. (Quick Reference Code: 0016912, 0016913, 0016914)

Liquid protein A natural protein concentrate containing 16 amino acids. Add it to salads, stir-fries, gravies and sauces.

Braggs Liquid Aminos 473ml R11999 Available at all stores & online. (Quick Reference Code: 0014940)

Have a cuppa A caffeine-free camomile flower tea with a twist of sweet vanilla.

Easy oats Contains wholegrain oats and nothing else - no GM ingredients, no nuts and no added salt or sugar.

Pukka Camomile & Vanilla Tea 20’s R6799 Available at Kloof, Cavendish & Online. (Quick Reference Code: 0013587)

Nairns Gluten Free Real Porridge Oats 450g

R9499

Available at Kloof, Cavendish & online. (Quick Reference Code: 0018877)

Calm in a Cup For your risotto

Honeybush Tea with Sceletium is known to relieve stress and have a calming effect.

Arborio, imported from Italy, is the only rice you can use to make risotto. It’s naturally gluten-free.

Sceletia Scelitium & Honeybush Tea 20s

Serena Arborion Rice 1kg

R5499

R3999

Available at all stores. (Quick Reference Code: 0017648)

Available at Kloof, Cavendish & online. (Quick Reference Code: 0019059)

Get spicy Cayenne pepper increases circulation and eases pain. Add to spicy dishes.

Earth Products Cayenne Pepper 50g R1999 Available at all stores & online. (Quick Reference Code: 0007234)

Chocolate clusters Individually wrapped raisin and peanut clusters smothered in chocolate.

Megs Peanut OR Raisin Clusters Dairy Free 150g R3999 Available at Kloof, Cavendish & Online (Quick Reference Code: 0022289, 0022291)

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online at www.wellnesswarehouse.com

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sponsored recipe

RECIPE

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Recipe from The Real Meal Revolution Book (Quivertree Publications) available at Wellness Warehouse Photo by Craig Fraser

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healthy foodmarket

Recipe for EGGS BACONNAISE A firm favourite with The Real Meal Revolution, this is the Banting man’s version of Egg’s Benedict, but better. Instead of using butter for the hollandaise, you use the fat from frying the bacon. Whoever thought of using bacon fat to make mayonnaise should be knighted. As you embark on Banting, you might find yourself shedding a tear or two for all the bacon fat you’ve drained onto paper towel over the years. This recipe is perfect for a special occasion or perhaps a good ‘healing’ meal on a morning after a night before because it takes slightly longer than a quick flash in the pan and the methods are slightly more complex. You will need time.

EGGS BACONNAISE Serves 4

INGREDIENTS 2 SMALL AUBERGINES, GRATED ON THE LARGE GRAIN 300G MELTED BUTTER 250G STREAKY BACON 12 EGGS 1 LEMON 1 TBSP STRONG DIJON MUSTARD SALT AND PEPPER VINEGAR

Soak the aubergine in 1 tbsp salt and leave to drain for 30 minutes before ringing aubergine out and shaping it into large cakes. In a heavy-based saucepan, fry the aubergine cakes on a low heat with 100g of butter for about 30 minutes, turning carefully now and then. Place a small pot of water on the stovetop. Give it a splash of vinegar and bring to a boil. Fry your bacon rashers on a medium heat (so the fat doesn’t burn) in the remaining 200g of butter until crispy. Remove from the heat, draining the excess fat back into the pan. Separate four eggs and place the yolks, lemon juice and mustard in a heat-proof bowl on top of the boiling vinegar and water (this is called a double boiler). Whisk vigorously until it becomes light and fluffy.

While whisking continuously, slowly pour the melted butter and bacon fat into the egg mixture. Be careful not to pour it in too fast as the mixture will split. Once you have poured in all the butter and bacon fat and it has emulsified, your Baconnaise is ready and can be seasoned and set aside. 7. Reduce the water temperature to a light simmer. Swirl the water to create a medium-strength circular current. Break the remaining eggs into a small bowl and tip them, one by one, into the heart of the “whirl pool”. Allow them to poach for about three or four minutes or until soft. 8. When they’re cooked, use a slotted spoon to remove the eggs from the water and dab them with a dry cloth or paper towel before serving. 9. By this time, the rostis should be nice and crispy. Remove them from the pan and dab them on a paper towel. 10. Place a rosti on each plate, top each one with bacon, then two eggs and finally, the baconnaise.

TIPS A TIP FOR THE BEST POACHED EGGS - USE THE FRESHEST YOU CAN FIND, THEY HOLD THEIR SHAPE THE BEST. A TIP FOR MAKING BACONNAISE OR HOLLANDAISE - IF THE MIXTURE GETS TOO THICK, ADD A FEW DROPS OF HOT WATER. IF IT STARTS SPLITTING, DO THE SAME AND KEEP WHISKING. IF IT SPLITS COMPLETELY, START AGAIN WITH THE LEMON, EGG YOLK AND MUSTARD AND USE THE SPLIT SAUCE AS THE BUTTER IN THE FIRST ROUND – POURING IT IN SLOWLY.

Founded in August 2009 Richard Bosman Quality Cured Meats is a small factory committed to producing excellent cured meats using traditional methods. After 5 successful years running the Deli in Hermanus, owner Richard Bosman decided to set up a charcuterie to produce local artisan cured meats. With input from fleischmeister Walter Haller, the factory uses traditional salting and drying techniques to create special and unique products. The two most important ingredients in the process are the meat and time. The company has developed special relationships with farmers like Charlie Crowther in the Hemel and Aarde valley outside Hermanus to source the best quality pasture reared animals. Charlie is cross breeding Duroc and Large White pigs specifically to their requirements. They are raised in pastures and their diet is supplemented with acorns during the last month of their breeding. They are de wormed but given no other medication or growth hormones. Due to their active lifestyle the quality and flavour of the meat is superior however this does require a significantly longer breeding time. Production using these pigs started in August 2010. Once the meat is slaughtered it is brought to the factory and processed within 24 hours. Our philosophy is to do as little as possible to the meat and rather to rely on the quality of the raw material and let time do the rest. The meat first goes into our salting room to be salted by hand. Depending on the product, the meat will remain here for anything from 7 days to one month. After salting, the meat is hung up in our drying room and will cure for 2 – 12 months depending on the product. The temperature and humidity is controlled at all times to ensure the best results as well as consistency of the product. All our salamis are made using natural casings and none of them contain GDLs. Unlike most commercial bacons, ours is dry cured and never injected with brine or phosphates. The result is a more intense flavour and the bacon cooks and crisps up quickly as there is no added moisture that needs to evaporate. Our range includes the herby real bacon, smoked honey bacon and streaky bacon. AVAILABLE AT WELLNESS WAREHOUSE KLOOF STREET

www.wellnesswarehouse.com

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integrative health

Set up a firm plan with goals and a timeline to achieve everything you want to.

REBOOT

YOUR BODY Follow a programme to self examine your body, see what needs improving, do some health checks and take empowering proactive steps that unleash a whole new level of health and abundant energy.

everything you need to live life well

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integrative health

hether your goal is to up your energy by 40%; to get a six pack; recover from an injury; embrace longevity; feel ten years younger; start loving your body or all of the above, you need a plan and you need a starting point. Most people live life at a small percentage of their peak capacity without paying attention, or without knowing how to maximise their full potential. The answer isn’t to start randomly popping supplements, tackling a stringent workout, switching to a different diet or following a haphazard scheme. If you cover every area of your body and lifestyle with a prepared and intelligent plan, you will get incredible results with long-term sustainability.

1. START WITH AN ASSESSMENT Do a mental body scan listing any ailments and health issues you have. Are you constipated, does your gut hurt, do you have joint pains, is your back sore are your hormones imbalanced or your immunity low? It’s easy to get tested for all kinds of potential imbalances. From there, you have an idea of what needs to be worked on. Do a complete test for a true picture of where your body is. Look at any illness that may be present in your family history and make a special effort to double check on anything you may be prone to.

See if any of the below issues need addressing: •

• • • •

Weight and body composition, quality of nutrition appetite and relationship with food Digestion, bloatedness, heartburn Energy, activity level Mind, concentration, memory Emotions, mood swings, anxiety, depression, fear

• • • • • • •

Immune system, frequency of illness Muscle, joint, arthritis, inflammation Skin, acne, eczema, hair loss Heart, chest pain, breathlessness Lungs, breathing, asthma, bronchitis Sleep quality, insomnia Use of cigarettes, alcohol, drugs, laxatives, prescription drugs, over-thecounter med’s, addictions etc

into long and short term goals. Longer term goals could be, make my life less stressful, lose 5 kilo’s, find a lasting solution for eczema. Short term goals could be, wake up early every morning and weigh myself; exercise; take a daily supplement; drink a green juice. Write up a daily action plan to match your goals. Your first Monday agenda could look like this.

For peace of mind, have all the tests you need to have. These are some you might want to consider:

MONDAY: early yoga class, 10 minute meditation, smoothie with Omegas. Get a cholesterol check.

1. Gynaecological check for women and prostrate for men 2. Full Blood Count 3. Thyroid Function 4. Fasting Lipogram (Cholesterol) 5. Fasting Insulin 6. Fasting Glucose 7. Stress Hormones, eg Cortisol, DHEA, 8. Hormone profile (women) 9. Vitamin D3 10. Blood Pressure/heart rate

Once you have finished your reboot (which could take from 4 to 8 weeks) give yourself one day a week where you don’t have to exercise, where you can drink coffee or take a break from your routine.

2. SET UP A PLAN Use your list of ailments or complaints, the results of your tests and your personal objectives to set up a firm plan with goals and a time-line to achieve everything you want to. You might want to purchase a dedicated notebook to record everything properly. If you track your goals and have a programme for how and what you want to achieve, you are much more likely to succeed. You could also use an app, a wall chart, google calendar but whatever you do, keep a record somewhere.

3. MAKE YOUR SPACE SUPPORTIVE This is a very important step. Remove everything that doesn’t support your new programme. Whether you have to give away all the chocolate biscuits in the pantry, cancel DSTV, throw out your ashtrays, park your espresso machine at a friend’s house, do whatever you need to make sure all the temptations and distractions are gone. Remember, it’s not forever; you can replace some of the items after your reboot. Once you have cleared everything away, get everything you need to make your goals as easy as possible. Clear a space for exercise, get new running shoes, stock your pantry with healthy food, buy the supplements you need, find a meditation spot, service your juicer. Be ready and prepared in a way that makes you excited.

Divide your plan into a framework that makes sense to you. You might divide it

CHANGE YOUR HEALTH WITH FIRST LINE THERAPY First Line Therapy (FLT) offers a therapeutic lifestyle programme as a powerful tool to positively impact your health for life. Think high energy, mental clarity, full function and absence of disease well into old age. The FLT programme targets the underlying causes of chronic diseases by incorporating an optimum eating plan, exercise, nutritional supplementation and stress management. Individual attention offers:

• • •

initial & follow-up testing practitioner consultations solutions for staying active

• • •

simple eating guidelines progress tracking lifestyle counseling

•

nutritional product recommendations

For more information on programmes offered at Wellness Warehouse, contact Felicia at the Kloof street branch on Felicia@wellnesswarehouse.com or Reena at the Cavendish branch on healthcavendish@wellnesswarehouse.com

www.wellnesswarehouse.com

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integrative health

4. ELIMINATE POSSIBLE ALLERGENS Many people have food intolerances or allergies they aren’t aware of. You might be sensitive to wheat but because you eat it everyday you don’t realise that feeling bloated everyday is because of wheat. It’s a great idea to remove all the common food culprits and see how your body feels. Start with wheat, gluten, dairy and soy. Ironman triathlete Ben Greenfield suggests eating from the Auto Immune Paleo Guide. This eliminates almost every potential food sensitivity trigger including grains, beans, dairy, eggs, nuts, spices and nightshades. While on a cleanse, use probiotics and digestive enzymes to build up your gut.

5. DETOX YOUR LIVER Everyone has exposed their bodies to toxins in some form; this could be pollutants, prescription drugs, alcohol,

pharmaceuticals and more. Giving your liver some support is highly beneficial. There are two detox pathways in the liver known as Phase 1 and Phase 2 pathways. Find a natural supplement that will enhance your body’s ability to remove toxins from the liver. Consider using a heavy metal detoxification formula, a full spectrum antioxidant and a green supplement. You can also consider taking activated charcoal or magnesium oxide oral powder.

6. RESTORE YOUR ADRENALS Your adrenals produce compounds like cortisol and adrenaline. It’s easy for these glands to burn out when subjected to constant stress. Cortisol is released as a response to stress. When it’s low it means your body is struggling to cope with all the stress you have. Eat high nutrient foods, make sure you are completely destressed at least once a day. Try meditation,

swimming, guided relaxation or yoga. Avoid skipping meals and then binging. Look for supplements to support the adrenals like astralagus, licorice root, Vitamin B complex and L-Tyrosine. Use Himalayan sea salt to restore minerals that tend to be depleted when cortisol is low.

7. SAVE YOUR BRAIN Cell phones, WiFi signals, wireless routers, herbicides, pesticides, pollution, insomnia are just some of the factors that can create brain inflammation. Stop holding your cell phone to your ear and use your speaker function. Make sure you sleep properly in as dark a room as possible. Eat and use chemical free products. Use antiinflammatory herbs and spices like ginger and cayenne pepper. Filter your air if need be.

8. CUT DOWN ON CARBS & SUGAR One of the most important things you can do is to cut out foods that give your body energy spikes. Sugar of course is the biggest culprit but so are some carbohydrates and starches. Fat based fuels are better in your body. Be warned that if you do have a high sugar intake, cutting down and then cutting out can make you grumpy and irritable. Stick it out for ten days and see how much better you feel. Use stevia, coconut blossom sugar and sweeteners that keep blood sugar more stable. Use oils like coconut oil, ghee, olive oil and avocado oil.

9. BUILD MUSCLE AND FLEXIBILITY Muscles make your body feel strong and stretching exercises will keep your joints in check. Make sure your exercise routine includes both. Choose exercise you love to make it easy for you to do it regularly.

10. FIND YOUR BALANCE Rather than spend your whole life in process of detox, do periods of cleaning out and then find a good balance by eating healthy foods you love, exercising in a disciplined but moderate way and creating enough time for relaxation. Make sure you are happy by following your passion and developing loving relationships.

RyCholAdvert_Female_WW\p.indd 30

2014/03/06 3:11 PM

everything you need to live life well

Keep your family healthy this winter. Naturally.

It is important to protect your family’s immune system throughout the winter months (from May until August), to reduce the chance of infections taking hold. Natural immune boosters and protectors can help keep them healthy, because protection is better than cure.

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Natural aNtibiotic & aNtiviral/flu formula Contains herbal extracts and vitamins that work in 2 ways to assist: • Olive leaf, elderberry and propolis: herbal and honey extracts with natural antimicrobial effects. • Ginseng, Andrographis herb, vitamin C and zinc: Supports a healthy immune system. Take every day from May until August. For adults and older children, ideally older than 12.

vitamiN D3

Vitamin D is essential for a healthy immune system. Since vitamin D is usually made by the skin-cells in response to sunlight, vitamin D levels are at their lowest during winter when sunlight is at its most mildest intensity. • SOLAL® Vitamin D3 contains the most effective D3 form of vitamin D, not the less effective D2 form. Take every day from May until August. For adults and children.

Solal WiNter Special Get a free SOLAL® Double Vitamin C (30) with every Natural Antibiotic & Antiviral/Flu Formula purchased.

I T ’ S W H AT ’ S I N S I D E T H AT S E T S uS A PArT

All nutraceuticals are manufactured in cGMP (current Good Manufacturing Practice) licensed facilities. cGMP is the part of quality assurance that ensures that products are manufactured and controlled according to consistent quality standards that are appropriate for their intended use. Available from Dis-Chem Pharmacies, Leading Pharmacies, Health Stores, Doctors or from SOLAL®. Collect your free booklet guide instore. For more assistance with products and conditions, call our healthline. Healthline: 086 11 SOLAL or 086 11 76525 Email: solal@solaltech.com Website: www.solal.co.za Facebook: www.facebook.com/solaltech Twitter: @SolalTech

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integrative health product guide

Boost your energy If you’re missing out on your five-a-day, try a real food supplement. Usually made from vegetables, herbs and superfoods, they’re designed to be easy to absorb and gentle on the stomach. They are great when you’re feeling rundown and you need a bit of a vitamin and antioxidant boost.

Olive Leaf Extract Olive leaf contains an antioxidant known as oleuropein which has antibacterial, antiviral and antiparasitic effects. Oleuropein is also useful in the management of metabolic syndrome, also known as syndrome X, characterised by high blood sugar, high blood pressure, high cholesterol and weight gain.

Solal Olive Leaf Extract 500mg 60’s

R147

Ancient Ayurveda An Ayurvedic remedy designed to protect against coughs and colds, improve circulation, and help digestion. It contains Indian Gooseberry, cardamom and cinnamon.

Himalaya Chyavanaprasha with Honey

R4999

Available at all stores & online. (Quick Reference Code: 0019225)

Available at all stores & online. (Quick Reference Code: 0002730)

Green machine Spirulina, chlorella, wheat and barley grass give your body an extra shot of nutrients and antioxidants.

Wellness Super Green Foods 90’s

R10999

Available at all stores & online. (Quick Reference Code: 0001261)

Food for fibro A medical food formulated to help with pain, stiffness and other symptoms of fibromyalgia.

Metagenics UltraClear Renew Medical Food 798g

R74999

Available at all stores & online. (Quick Reference Code: 0001387)

24-in-1 Super Juice Each sugar-free serving contains the extracts of 18 fruit and vegetables, five antioxidants and 500 million probiotics.

Solal 24 in 1 Superfruit & Vegtable Drink 300ml

R188

Available at all stores & online. (Quick Reference Code: 0000941)

Smart probiotics UltraFlora IB™ probiotics relieve bloating, cramping and discomfort by helping to balance good bacteria in the digestive system.

Metagenics Ultra Flora IB 30’s

R53499

A ‘green food’ powder supplement packed with vitamins, minerals, probiotics and enzymes. Add to smoothies and juices.

Vibrant Health Green Vibrance 30 day supply

Ultra Clear Liver Support 400g

Available at all stores & online. (Quick Reference Code: 0001443)

Available at all stores & online. (Quick Reference Code: 0018653)

Available at all stores & online. (Quick Reference Code: 0001301)

Power powder

R635

Liver Support UltraClear PLUS Liver Support is formulated to provide enhanced, specialized nutritional support and includes macro- and micronutrients to address altered energetic function and liver detoxification. Designed for those who may benefit from additional support for liver function, this formula features glycine and L-cysteine to help support Phase II liver detoxification. Green tea catechins and mixed carotenoids are added to provide antioxidant protection against potentially harmful compounds generated during the natural liver detoxification process.

R42999

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online at www.wellnesswarehouse.com

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integrative health

The unspoken truth was there was nothing more the doctors could do for me; I realised I was dying.

Healing with

LIFE ENERGY A deadly tropical virus helped me find life

did you know? The First Law of Thermodynamics states that energy can neither be created nor destroyed. Energy Healing is all about accepting that you are an energy being; a being much more complicated than just a physical body. A being that exists in multiple dimensions at the same time. Accepting and understanding this, one can then utilise specific techniques to restore energy flow to the optimum balance across all those dimensions.

t took a rare tropical illness to connect Sabine Thomas with her life purpose. As a young woman travelling in Burkina Faso she became very ill with a mysterious virus that doctors couldn’t diagnose. Sent home with no hope of recovery, her mother told her she should see a healer who lived nearby. This fateful meeting ultimately led to the discovery of healing Life Energy. Sabine tells her story. Many years ago, living in Burkina Faso, I became ill with a virus nobody could diagnose. Local doctors, unable to heal me, sent me abroad to the Centre for Tropical Diseases in Paris, France, the country of my birth. The doctors there placed me in quarantine in a glass cubicle and examined me through partitions. I couldn’t eat or drink and I was losing weight very quickly. I was too weak to move. I wasn’t getting any better.

It was decided that I should go home. The unspoken truth was there was nothing more the doctors could do for me; I realised I was dying. It was then I decided if I was going to die, I wasn’t going to die surrounded by strangers. I was going home to spend my last days with my mother. She took care of me night and day, doing her best to make me comfortable. One day she said to me: ‘Sabine, there’s a man who lives down the road who I think you should see. I don’t know anything about him or what he does, but people have been saying he heals sick people.’ I asked her to please bring him to me immediately. That same day he came. He placed his hands carefully on certain spots along my spine, took a few breaths, remained still for a minute or two, and left. I remember being so disappointed I almost

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cried. Where was he going? I thought he was going to help me and yet he had stayed barely a moment.

Everyday Winter Wellness

The man came again the next day for two minutes, and the next, and the day after that. By the fourth day I started feeling a little hungry. By the end of the first week I could get out of bed without my mother’s help. Within two weeks I was virtually back to normal, starting to gain the weight I’d lost. I was beginning to feel like myself again. I had to find out how this man had cured me when the best doctors in the world hadn’t known what was making me sick. I went to see him and he introduced me to Life Energy. He taught me that healing is simply allowing our own beautiful spirit to shine through us. Everyone has healing energy within them that can restore balance, decrease stress, and ease pain. Thanks to this unique tool, we can take better care of our health while bringing our body and soul into closer harmony. Life Energy didn’t just change my life. By connecting me with my greater purpose, Life Energy has saved my life.

Q&A with Sabine Thomas Is Life Energy Technique available in South Africa? In South-Africa, more than 4,000 people have learned and used this unique and powerful healing method. Who can use Life Energy? Anyone can do it. Old or young (as long as you are 14 and above), no matter your level of education, rich or poor – it doesn’t matter. Everyone can learn to use this tool and offer it, free of charge, to whoever needs it. You can even use it on yourself. Can animals benefit from Life Energy? Just like Life Energy can heal humans, it can heal other animals too. We’ve found that animals are drawn to the technique, which is a very different response to the fear they feel when faced with going to the vet. Life Energy can even benefit plants, offering a natural, chemical-free way to increase the yield of crops. It’s universal. For more information on Life Energy, visit www.lifeenergy.co.za

HEALING WITH THE LIFE FORCE Reiki is one of the best known methods of energy healing. The word ‘reiki’ is made up of two Japanese words: ‘rei’ means ‘Higher Power’ and ‘ki’ means ‘life force energy’. So Reiki is spiritually guided life force energy. It’s based on the idea that there’s a ‘life force energy’ flowing unseen through all of us. When we feel sick or we’re stressed, this energy is low. When this energy is high, it’s easier for us to be healthy and happy. Reiki is very easy to learn. It’s passed on to a student by a reiki master in class and allows the student to tap into ‘life force energy’ to heal themselves and others.

Always read the label and use as directed. Supplementary to a balanced diet. These products are not intended to diagnose, treat, cure or prevent any disease.

SA-WW-A-MAR14

www.wellnesswarehouse.com

Ask in-store which Good Health immune support product is best for you or your family’s needs.

Available at good health shops throughout South Africa For more information contact 021 701 5000 or ghpoffice@iafrica.com www.goodhealthsa.co.za

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integrative health

It is only when we measure the full opportunity cost of our choices and actions that we find the win-win option that supports both ourselves, and the planet we live on.

EARTH CONNECTION

Dr Yesheen Singh

Think of the life cycle of a droplet of water as it moves through the world. From a rain cloud, it travels to earth. There it joins a stream and makes its way to the ocean, where it evaporates into water vapour and starts the cycle again. Or the same water droplet could rain down on earth, travel through the roots and trunk of a plant, carrying life-giving nutrients from the soil to the plant tissue, and eventually find a temporary home in the leaves or fruit of the plant.

ow look at the journey of a drop of water through your body. It comes into your body through a drink or a meal and travels through your stomach to your small intestine. Once there, it crosses the gut-body border into your blood stream. It travels to your organs, transporting oxygen and nutrients to your cells and lets carbon dioxide and metabolic waste out.

did you know? When you respect your body and honour its highest needs you are indirectly respecting and honouring the needs of the planet and all who inhabit her. Similarly, when you consider your impact on the environment, you are supporting the health and wellbeing of your body. We are of the earth and she is of us.

Eventually it makes its way out of your body, either through your kidneys, where it gets passed into your urine, through your lungs as water vapour, through your skin as perspiration or through your gut in your stool. Your urine and stool are deposited back into the earth or ocean and the water droplet joins its buddies in its journey up to the sky. The message is how the very same water droplet can loop from the cycle in the world around us into the cycle of the world within us and back again into the outer cycle. There is no divide, no separation, no border. This is the seamless cycle of how things in the universe and on earth work. From the water droplet, to the probiotics in the colon, to the calcium element in the skeleton, the electrons buzzing around our atoms â&#x20AC;&#x201C; all elements of our being come from and will be returned to earth. We live in a time where there is little awareness of this seamless interface. People exist in separation from the planet. They make choices without considering the repercussions of their actions on other life forms. They do not see how their shorteverything you need to live life well

term gains, comforts or conveniences will eventually create harmful repercussions of their own experience of life. We live in a time when the fruit of these past choices have ripened and are falling heavily into the present reality. What can we do, you may ask? How can you or your community make an impact on the wave of destruction happening around us? Begin by considering the full life cycle of each choice you make. For example, the choice to buy an organic cup of coffee may seem like a good idea, but is it really? Think about where the beans are grown did a forest have to be cut down to make way for a coffee bean plantation? Did the natural resources like water get diverted to the plantation and away from the natural environment? Then consider the energy cost of transporting the beans to your local coffee shop as well as the energy cost of roasting and converting them into a hot beverage. And finally consider the cost of a daily cup of coffee on your body, your adrenal glands, your gut, your brain. For more about Dr Yesheen Singh log onto www.healthnation.co.za

Start HEALING YOURSELF from within... The ONLY system in your body that can GET you well and KEEP you well is your Immune System. The strength of your immune system determines your body’s ability to resist infection and the potential growth of abnormal (cancerous) cells. If it is below its optimum level, we are much more prone to illness. If our immune system is maintained at an optimum level, our incidence of disease is much less. It is therefore imperative to maintain a strong immune system, so that you are able to heal yourself on a daily basis.

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integrative health

Our health, wealth and happiness depends on our ability to meet our needs in a healthy way.

KNOW YOUR VALUES Dr Mark Vella

Over time our lifestyle choices add up and steer our lives towards a more positive or negative expression of wellbeing. In this way, our choices can be a form of medicine, one we call Lifestyle Medicine.

or Lifestyle Medicine to create true positive transformation it requires a positive approach to health based on personal responsibility, self-mastery, a balanced lifestyle, environmental and social awareness, and spiritual growth. This includes harmony between mind, body, spirit, emotions, and balance between our inner universe and outer world. To begin, itâ&#x20AC;&#x2122;s important to understand how the inner realm within us drives our experience of the outer world and influences our emotional responses, actions, and experiences.

did you know? Most programmes towards better wellbeing, focus on changing habits. But trying to change habits has a low rate of success. This is because at a deep level we still have universal needs that drive those habits. Without reforming the way our needs are met, or finding a higher way to express those needs, we tend to stick to the habits we know.

Within us we have six universal needs. All behaviour is simply an attempt to meet those six needs. Our health, wealth and happiness depends on our ability to meet those needs in a healthy way. These are: 1. Certainty: The warranty that you can avoid pain and gain pleasure 2. Variety: The need for the unknown, change, and diversity 3. Significance: Feeling unique, important, valid or needed 4. Connection/Love: A strong feeling of intimacy or bond with someone or something 5. Growth: Transformation and development of our capability or understanding 6. Contribution: A sense of service on helping, giving to and supporting others Our values and choices are based on fulfilling those needs. Our choices translate into actions, which become habits. Pretty soon those habits shape our destiny. So we create our experience of the outer world and our future, from habits, driven by meeting our needs. You can predict your future with a large degree of certainty, by looking at your regular habits. Of the six universal needs, two in particular determine our spiritual fulfilment, and help shape a life of meaning. These are our need for growth, and the need for contribution beyond ourselves. When these two needs are not consistently met, we tend to live with dysfunctional patterns that negatively impact our health, wealth and state of happiness.

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To sum it up: if you want your lifestyle choices to create better health, wealth and happiness for you, start by understanding what your inner needs are and how you meet them. Answer the questions below and see if there is a better, more positive way to meet those needs. Look at your regular day to day habits. By discovering what drives your choices, you can more easily understand your past decisions and be more informed in your future decision-making. Then ask yourself: 1. Which two of the six needs do I most value? 2. What are the positive and negative ways I meet these needs? Think about areas of your life like your relationships, work, eating, exercise, etc. 3. How can I develop my growth and contribution needs? Are there new things I can try, experience or participate in? If you have a spouse or significant other, think about which two needs they most value. Understanding this, youâ&#x20AC;&#x2122;ll be in a much better position to give them not just what want, but what they need. Dr Mark Vella is Director of the School of Lifestyle Medicine www.lifestylemedicine.co.za mark@ lifestylemedicine.co.za

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If you want to grow your own honey in your backyard – or on your rooftop – it’s not as hard as you might think.

Keeping Bees

Across the globe, bee hives are starting to pop up in unusual places. Bees are being kept on top of hotels, of businesses and museums, and even opera houses. More cities in the US are legalising urban beekeeping and the Mayor of London has set aside a budget specifically for urban beekeeping projects. We’re even seeing rooftop beekeeping in South Africa’s bigger cities.

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Global food crisis?

Plan bee

One in every three bites of food eaten across the world needs to be pollinated for a successful harvest. The 100 most important food crops can’t be grown without pollination. There’s concern that, without bees to pollinate plants, we could face a global food crisis. Bees aren’t the only insects that pollinate plants, allowing them to produce fruit or grain, but they’re considered the most important pollinators.

Urban beekeeping isn’t a new phenomenon. In Los Angeles, a city known for being progressive, people have been keeping bees in their backyards for years to enjoy the health benefits of locally grown, raw honey. While the enthusiasm for urban beekeeping has spread to other parts of the US – the Waldorf Astoria in New York has hives on its roof – it’s sunny California where beekeeping is really taking off. Even local government is showing strong support of the trend.

Colony collapse The rise in urban beekeeping is no accident. It’s a response to rising global concerns about decreasing bee populations. In the US and Europe over the last 10 years, beekeepers have been reporting annual hive losses of 30% or more. A 5-10% loss of bees a year used to be the norm. A report in Yale Environment 360 pointed out that in the winter of 2013 many US beekeepers lost 50% or more of their hives. The problem is so common and widespread that scientists have come to call it ‘colony collapse disorder’.

Pesticide problem In 2013 the EU banned pesticides called neonicotinoids for two years. They’re used widely across the globe and many experts believe they’re responsible for the drop we’re seeing in bee populations worldwide. The European Food Safety Agency says that neonicotinoids represent a ‘high acute risk’ to honeybees and other pollinators. In other words, they’re very dangerous to bees, even in the short term. People investigating colony collapse disorder agree that pesticides are a major problem. However, putting dropping bee populations down to neonicotinoids alone would be simplifying the problem. Entomologists and professional beekeepers believe that alongside the widespread use of pesticides; fungicides and parasites are also threatening bees. No single cause for the high rate of the collapse of hives has been found and critics believe that banning the use of pesticides temporarily, like the EU is doing, will do little to solve the problem. Beekeepers are doing all they can to keep their hives healthy, but many feel that they’re fighting a losing battle that could have very serious consequences for the whole planet.

The city of Los Angeles is considering changing its zoning laws and going ‘pro bee’. The city believes that allowing ‘backyard beekeeping’ could help fight colony collapse disorder, which it recognises as a very serious issue. Not everyone agrees. For one, urban bee populations would have to be enormous to meet the needs of agriculture if that was ever necessary. For example, it takes billions of bees from all around the US to pollinate California’s almond crop (California grows 75% of the world’s almonds). Still, there’s no harm in city dwellers keeping bees. Besides producing honey, bees help green urban spaces.

Backyard bees If you want to grow your own honey in your backyard – or on your rooftop – it’s not as hard as you might think. Bees don’t need that much attention to get the job done. All they really need is a dry place to protect them from the elements, a place to get fresh, clean water, and some food.

hive apart when you need to. It will be stuck together by sticky propolis. 3. Get building If you ordered your hive, it will probably have come to you in pieces. Read the instructions and put it together. 4. Get some bees Find a bee supplier close by. Let them know that you’re a first time beekeeper and that you’ll be starting a backyard beehive. They should be more than willing to offer advice. Once you’ve got your hive set up you’ll need to be patient. It generally takes up to a season before your first harvest, but it’ll be well worth the wait.

BEES DO MORE THAN MAKE HONEY They also help produce some of your favourite foods:

• Apples • Oranges • Avos • Lemons • Onions • Cucumber • Carrots

Get a hive The first step for the budding beekeeper is getting a hive. There are ready-made hives available online. 1. Get some protective gear If you keep bees, you will get stung. How much gear you wear, though, is completely up to you. You could cover up from head to in a full-length suit. You could opt to wear gloves, or not. You might want to wear more protective clothing at first until you find your comfort zone.

did you know? A queen bee can live up to four years. Certain types of worker bees can live up to six months, while drones may only live a few weeks.

2. Get a smoker and hive tool You’ll need a smoker to calm the bees. This will make it easier to work with them. At the same time, a hive tool will help you take the www.wellnesswarehouse.com

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GO LOCAL FOR HAYFEVER Raw honey is great. It’s packed with vitamins, enzymes and antioxidants. Local raw honey is even better. Because it contains pollen from your area, it can help with local seasonal allergies. Start taking a small amount of raw, local honey every day months before allergy season starts. It’s said this will slowly build up your body’s tolerance and help prevent hayfever.

DO A BEE KEEPING COURSE In Cape Town, Dominique and Jenny Marchand from the Honeybee Foundation offer courses in beekeeping. They have a creative education centre for learners and adults that cover hobbyists and also training for rural development. For over 30 years they have kept bees and they now manufacture beekeeping equipment and provide pollination and swarm removal services. They also sell hive products like raw honey, health products, confectionery and apicosmetics. Dominique and his team won the FNB Enablis Business Plan Competition in 2006 for their work on extending beekeeping to rural South Africa. For information on beekeeping courses email honeybee@ global.co.za

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As long as you persist with your green resolutions, before you know it youâ&#x20AC;&#x2122;ll be making planetfriendly decisions without a second thought.

Heal yourself

heal the planet

A healthier planet means a healthier you. Going green can seem like a daunting task, but start with baby steps towards being kinder to the planet and soon youâ&#x20AC;&#x2122;ll find yourself in an automatic habit of better choices. Celebrate Earth Day (happening this month on 22 April), by picking a new green practice each week.

everything you need to live life well

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Dirty laundry Why? If it’s not dirty, don’t wash it. You might balk at the idea of wearing an item of clothing twice, but before you throw it in the wash see if it really needs a clean. We don’t recommend recycling socks, but what about the sweater you wore for half an hour last night when it suddenly got chilly? One washing cycle can use more water than many South Africans have access to in a three day period. Older washing machines can use as much as 150 litres of water a load. South Africa is a water scarce country and we need to conserve what we have. How? Newer, more efficient washing machines use closer to 50 litres a load. If you have an older washing machine, invest in a new one if possible but look for green credentials before you buy. A ‘green’ washing machine is only green if it really does use less power and energy. A more efficient washing machine will save you money over time. Then, wash only when necessary. Wash a full load once or twice a week rather than half a load a few times a week. Of course, you’ll need to gauge this based on how many people you’re washing for.

Ban the bleach Why? Most of our homes are loaded with chemicals, and our kitchens and bathrooms are the main culprits. To keep ourselves and our families safe, we want to know that we’re deep cleaning these areas and killing germs and bacteria. This means that even the most careful and aware of us often use harsh chemicals like chlorine bleach in our toilets, basins, sinks and on kitchen counters. The US Environmental Protection Agency (EPA), the American government’s watchdog for the health of its citizens and environment, says that ‘breathing small amounts of chlorine [found in chlorine bleach] for short periods of time adversely affects the human respiratory system’. Lab studies have shown repeated exposure to chlorine in the air has caused immune, heart, blood and respiratory system problems in animals.

made from hydrogen peroxide. Hydrogen peroxide is so strong that it’s used industrially to treat polluted wastewater. It’s usually sold diluted, though, in a safer form than chlorine bleach. It’s less likely to upset your skin and it shouldn’t cause the breathing problems bleach can cause. In fact, it’s considered safe enough to be used in teeth whitening formulas. When you replace your bleach with hydrogen peroxide you can also rest assured that you’re not harming the environment, because it’s biodegradable.

Meatless Monday Why? Eating meat really takes its toll on the planet. Many believe that meat production is the most important reason for global warming. In fact, the United Nations’ Food and Agriculture Organization estimates the meat industry generates nearly one-fifth of human-made greenhouse gas emissions. That’s far more than transportation generates. Growing animals for food also takes up a lot of space. Animal agriculture uses up 70% of agricultural land and is thought to be the biggest cause of the slashing and burning of forests. How? For people who’ve never eaten vegetarian, cutting out meat completely can seem very daunting. That’s where meat-free Monday comes in. Cutting out meat just one day a week will reduce the impact the meat you eat has on the planet by one-seventh. This may sound like a small amount, but it really adds up. If you already eat very little meat or you’re vegetarian, try cutting out dairy too. And if you’re vegan, give yourself a pat on the back.

Eco Diva Nicole’s Eco-Friendly Air Freshener Many people don’t realise that commercial air fresheners may contain toxic chemicals like: •

Phthalates, which have been linked with abnormally developed male genitalia, poor semen quality, low testosterone levels, and other reproductive issues.

•

Acetone, which is a known blood, heart, gastrointestinal, liver, kidney, skin, respiratory, brain and nervous system toxin.

•

Butane and Isobutane, believed to be a serious toxin to our brain and nervous systems.

Research shows that exposure to so-called ‘air fresheners’ as little as once a week can increase your odds of developing asthma by as much as 71% and can contribute to an increase in pulmonary diseases. Try the natural route with non-toxic, organic air fresheners or make your own. Here’s a simple recipe:

• • • • •

• •

Glass jar with wide neck Elastic band to fit the neck of the jar Cardstock paper 1/2 cup baking soda 10+ drops of essential oils. My favourite mix is: Orange, Grapefruit, Sandalwood, Neroli, Bergamot Needle Scissors

Directions: Turn your jar upside down and trace the mouth of the jar onto the cardstock leaving a margin so you can fold an edge over the mouth of the jar. Cut out the circle. Fill your jar with 1/2 cup of baking soda. Add your essential oils. Place the cardboard cut-out circle over the mouth of the jar. Secure it with an elastic band. Use a needle to make holes in the cardstock. Give your oil/baking soda mix a good shake. Place in a few jars in various areas of your home for a fresh-smelling environment that is purely natural.

How? There are less toxic alternatives to chlorine bleach that work just as well and don’t damage the environment. This month, try replacing your chlorine bleach with one

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A mug of your own Why? Americans throw away 25 billion disposable coffee cups every year. South Africans are a nation of coffee lovers, too, and one way we can reduce the amount of rubbish that ends up on landfills is by investing in reusable coffee cups. The material many of our disposable cups are made from is a plastic called styrene (as found in polystyrene) and it’s a substance that takes a very long time to biodegrade, and gets into the soil and water. It’s also thought to cause cancer in humans. How? Coffee giant Starbucks in Mexico have started an initiative that offers a discount to customers who use their new reusable cups, which can be used up to 30 times. At home in South Africa, reusable coffee cups are available at certain coffee shops and retail stores. Explain to your favourite barista that you’re doing your bit for the planet and they’ll be more than happy to fill your reusable mug for you.

Remember, every little bit makes a difference. Don’t feel discouraged if you’re not all green all the time. The planet won’t hold it against you. Happy Earth Day.

Sixty-six days to good habits It’s commonly thought that it takes 21 days to form a new habit. Research shows, however,

did you know? Barack Obama famously said in his 2008 Berlin speech: ‘This is the moment when we must come together to save this planet. Let us resolve that we will not leave our children a world where the oceans rise and famine spreads and terrible storms devastate our lands.’

that if you want to make green practices a part of your daily life you might have to be patient with yourself. University College in London carried out a study that suggests it can take as long as 66 days for a new habit to become automatic. So hang in there. As long as you persist with your green resolutions, before you know it you’ll be making planet-friendly decisions without a second thought.

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Every day is Earth Day There is more carbon dioxide in the atmosphere today than at any point in the last 800,000 years. When you green your home you reduce your carbon footprint, meaning you’re making less of a contribution to global warming. You also help reduce other kinds of pollution, lower the amount of rubbish that ends up in landfills, and improve your health. Start small with a countertop composter or by growing your own herbs on your windowsill. In no time you’ll be a full-blown eco warrior.

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As far back as 1848 German experimental psychologist Dr Gustav Theodor Fechner suggested that plants were capable of emotions and that talking to them could promote positive growth.

Could sound save the planet? Do you talk to your plants? Many people do. Avid gardener Prince Charles, was once asked in an interview how he spent his time outdoors. He famously said: “I just come and talk to the plants, really – very important to talk to them, they respond.”

ut do they really listen? And if they do, could that help us find greener ways to farm – without the use of artificial fertilisers and pesticides?

Rock me Amadeus Science is divided on the topic of talking to plants. Studies experimenting with the effect of sound and vibration on the growth of plants show varying results. In one well-known study South Korean researchers monitored the gene activity of

rice plants exposed to noise – specifically, 14 different pieces of classical music. They discovered that music did trigger a response in the plants. Activity in two genes, rbcS and Ald, was affected. Some pieces of music made the genes more active, while others made them more subdued. The Korean scientists put this down to frequency but nobody is certain why and how plants might react to sound. Some say the number of plants studied was too small for the results to be reliable. Geneticists are also uncertain how plants could benefit from ‘hearing’. everything you need to live life well

When plants talk back Scientists may be uncertain if plants can hear us, but it seems they may be talking to each other. Researchers from the University of Western Australia tried to grow chilli seeds with other chilli plants and basil nearby. When there were plants nearby the seeds germinated much more rapidly. Without ‘neighbours’, fewer chilli seeds germinated and grew into seedlings. To explore this further, the scientists separated the chilli seeds from the basil

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plants with black plastic. As it turned out, the chilli seeds germinated as though they could still communicate with the basil. Scientist Dr Monica Gagliano explained, “Our results show that plants are able to positively influence the growth of seeds by some as yet unknown mechanism. Bad plant neighbours, like fennel, prevent chilli seeds from germinating in the same way. We believe the answer may involve acoustic signals generated using nanomechanical oscillations from inside the cell which allow rapid communication between nearby plants.” In other words, it seems like the plants really were ‘talking’ to each other. Gagliano thinks learning the secret language of plants could benefit humans practically. Farmers could use sound to encourage the growth of certain plants or to discourage the growth of others.

“I think as humans, we’ve been conservative in believing what nature will allow us to do. We limit ourselves to a small box when nature provides many more tools that we can use.” Secret Life of Plants It’s taken a while for mainstream science to catch up with alternative thought when it comes to the language of plants. As far back as 1848 German experimental psychologist Dr Gustav Theodor Fechner suggested that plants were capable of emotions and that talking to them could promote positive growth. In the 1900s, Indian scientist Sir Jagadish Chandra Bose found what he considered to be a nervous system in plants, asserting that they could feel pain and affection. He believed plants were sensitive to sound and that they grew well to gentle, pleasing music. By contrast, plants would grow more slowly when exposed to harsh sounds. In the 1960s, inspired by Bose’s experiments, an interrogation specialist with the CIA used a polygraph to run tests on plants. Cleve Backster claimed that his polygraph clocked up anxiety in a plant he intended to harm. Because he hadn’t actually harmed the plant yet, this meant it

had not only experienced the fear, but it had also read his mind. Backster concluded that plants had a ‘sense’ that we hadn’t yet picked up on (he called it ‘primary perception’) and that, using this, they could respond to human thought and emotion. His findings garnered a lot of media attention and went on to inspire the highly popular 1973 book The Secret Life of Plants, by Peter Tompkins and Christopher Bird, which discussed these findings and how they could be used in progressive farming.

Sonic bloom Progressive farmers look for solutions to feeding the planet without doing harm. The findings of Backster and those who went before him inspired a new generation of thinkers who wanted to use plants’ ability to communicate, to heal the planet. Dan Carlson, the inventor of Sonic Bloom, is one of these people. Sonic Bloom uses a combination of sound and nutrients to improve the growth of plants. Carlson’s method applies a special fertiliser to leaves whose stomata (the tiny pores on leaves that allow them to ‘breathe’) have been opened by the sound of ‘synthesised birdsong’. He believes his method can increase yields up to 700% greater than ‘normal’. While Carlson can’t prove any of this, (some) science seems to be on his side.

We’re not there yet, but... Frank Telewski, a botanist at Michigan State University, is open to the idea that plants communicate using sound. “How many times have you sat next to someone who has their car stereo at full blast? You can feel it pounding in your heart.”

In the same way, Telewski believes, plants can respond to sound. He points to gene experiments like those carried out in South Korea, and experiments in China that have increased plant yields by exposing crops to sound waves of certain frequencies. When it comes to the efforts to prove that plants communicate, he says,

“We’re not there yet. Sometimes a fantastic hypothesis can turn out to be true, but there has to be fantastic evidence to support it.”

did you know? Stevie Wonder sang about 19th century Indian scientist Sir Jagadish Chandra Bose’s findings on plants in a song called Same Old Story. This song played on the soundtrack to the movie Secret Life of Plants, based on the book of the same name. The song included the lyrics: ‘for most felt it was mad to conceive that plants thought/felt and moved quite like we/but with instruments Bose would devise/would take science itself by surprise’.

He says that trees respond to wind (this is his specialty) exactly the same way. Like wind, sound is a wave that travels through air, and trees need to respond to touch, to ‘feel’ it. Telewski even believes that trees need wind to grow. “If you stake down a seedling, you do it a bit of disservice, because a tree needs to perceive motion. It’s like physical therapy for the tree. If you stake it too tight, it doesn’t allow the plant to produce stronger tissues.”

www.wellnesswarehouse.com

livewell journey

Escape the city and feed your soul at Taim-Go-Loer guest farm in Napier - the perfect weekend getaway.

By Gabriel Byrne

Weekend AWAY

Once in a while we all reach the point of urban saturation, when the city just gets too much, and escape to the country is the only way to avoid a meltdown. Even I, a city person through and through, am not immune so when the opportunity to get away was offered I seized it with both hands.

hat I couldn’t reschedule, I cancelled. I made plans for the cat and garden; flung a few things into a travelling bag and then hesitated over my laptop. But who was I kidding? Of course I took it. Finally, after a cyclone of pointless last minute activity, I set off on the two hour journey to Napier with my fearlessly adventurous friend Fran at the wheel. The traffic out was congested, as if the city was reluctant to let us go, but once we crested the Hottentot’s Holland range, I settled down enough to breath freely.

did you know? The Napier Farm Stall has set the standard in Napier for top quality ‘plaaskombuis’, or as the English refer, a wholesome country meal. Created by Ilze Vos in 1999, this farm stall has become an Overberg landmark with travellers from all over the world stopping here to savour hearty country fare.

About 20 minutes after Caledon, and just before Napier we found the road sign “Sandy’s Glen” and we turned off the highway and onto a gravel road. After dipping and winding through harvested wheat fields we found a ridge below which flows a stream hidden by a ribbon of greenery and oak trees. Several ponds and farm houses later we reached our destination and were welcomed by an excited Yvonne who manages TaimGo-Loer: we had just missed the birth of Biscotti, the new calf on the block. Our four star, self-catering cabin had a converted veranda with a large living area and built in braai (complete with fire wood). There were comfortable couches, a dining table for six and fully equipped kitchen including coffee plunger stocked with quality ground coffee. The entrance hall floor is set with peach pips - an Overberg tradition and charming touch of authenticity. This led to an airy bathroom (resplendent with soft towels, luxury soaps and body lotion) and two bedrooms, one with a queen size bed (with mosquito net), the other with two single beds. Pristine percale bedding and down duvets promised a night of restful sleep while fresh cut flowers and homemade muesli rusks from the Napier farm stall were an added delight.

everything you need to live life well

After settling in and having a refreshing plunge in the pool we met owners Ilze and Marlene who explained that although the cabins are self-catering, guests can prearrange cooked meals. Guests are also welcome to help themselves to the farm’s organically grown herbs and vegetables. Keep an eye out and you may find organic, free range eggs – and I mean really free range – the farm’s chickens brood and cluck about the gardens. Just beyond the front door the chickens are watched over by mamma cow and the two donkeys, Jaapie and Pumpkin. Expect to enjoy mountain biking and scenic walks – the area abounds with birdlife and even antelope are regularly spotted. Ilze also owns and runs the Napier country farm stall with breakfast, lunch, light meals and afternoon tea. Don’t miss the legendary black pan breakfast! Also on offer is a wide selection of homemade pies, tarts, deli items, jams, breads and gifts. Taim-Go-Loer is a little corner of unspoilt rural serenity where time stands still. It’s the perfect place to relax and unwind. Like a dream, our weekend was over too soon and we reluctantly returned to the city, my laptop still unopened.

Contact details: Ilze Vos on Cell: 083 457 5027 or email napierfarmstall@telkomsa.net. For further info visit www.overbergfarm.co.za

AVAILABLE AT WELLNESS WAREHOUSE

movewell

fitness, sleep & massage

Many of the tensions of the body come from the problems of the mind, walking removes the bubbles that leave the body loose and unfit. It also removes the bubbles that leave the soul loose and unfit.

LEARNING TO WALK

Most people walk without thinking about it. Examining your gait, and doing small adjustments can make the difference between trudging and feeling like you are walking on air. Conscious walking creates body awareness, releases stress and can bring immense healing.

did you know? A moderately active person takes on average about 5000 steps a day. If you live until 70 and maintain that average for 65 years of your life, you will have walked approximately 118,625,000 steps. With about 1,320 steps to a kilometer, that means a walking distance of 89 867,42 kilometres in a lifetime.

ecause we live out of our bodies, often perceiving that they are separate to us, we seldom notice how we hold ourselves, or how we move. Take time out to examine how you walk and you might notice that one foot takes a bigger step than the other. Your body might slope to the left or right, your gait might be directed and efficient, or loose and curvy. You will notice how evenly placed your weight is by looking at your shoes. Most people wear out one side of their shoes more than another. We all have different ways of placing our feet on the ground, some heel first, some toe first. Often we mimic the walk of our parents or carers. If one of your parents walks leaning forward you are likely to pick up the habit. Without realising it, depending on what we are thinking, our bodies tense up or relax. When anxious, we are likely to walk in a rigid, automatic way with our minds elsewhere. We are also likely to hold our breath, create a knot in the stomach and frown or tighten the jaw. If we think, and walk like this, year after year, the tensions everything you need to live life well

become habitual and so embedded that we don’t ever relax completely, not even in sleep. Once we lose the easy childlike sense of movement in the body, we grow old fast. Walking consciously can bring attention to this and change embedded habits.

BODY THERAPIES Disciplines like Hellerwork, Rolfing and the Alexander technique, and movement forms like Tai Chi and yoga work towards bringing adjustments in structure and function, undoing some of the negative habits we pick up over the years. They also contribute towards getting the body to work in its most efficient way. Hellerwork founder, Joseph Heller, stressed the importance of paying attention to the ‘tensions’ of the body that came from the problems of the mind. You can get into a habit of noticing your mind-body connection through walking. All you need to do is pay attention with focused awareness.

WALKING AS MEDITATION Walking is used as a traditional meditation practice in the East. Forest monks in

movewell

fitness, sleep & massage

Thailand stride up and down a measured walking track in front of their huts. Zen practitioners walk in a circle around the room in between their sitting meditations. Even the movement art of Tai Chi is based on standing and walking meditations from years old Chinese culture. A walking practice can lead you deeply inward and has a balancing effect on the mind. Meditative walking is slow and involves mindful attention to each step taken, to the in-breath and the out-breath, it is not focused on the destination but is simply walking in order to walk. This leaves the mind free to meditate and find peace.

In this way, it alleviates anxiety and depression. As the neuroscientist Sam Harris said, “Habitual identiﬁcation with the ﬂow of thought (our failure to recognise thoughts as transient) is a primary source of human suffering.”

USING A LABYRINTH

3. Scan your body to see where you have

A labyrinth is a garden path with a simple pattern often geometrically formed from a cross. Labyrinths provide a confined area for mindful or prayerful walking. They were used in the Middle Ages in churches and cathedrals as a symbolic way for Christians to make a pilgrimage to Jerusalem. There are no ends on a labyrinth so you can follow the pattern mindlessly without ending or getting lost. You start on a path, put one foot in front of the other, arrive at the center and go back out again to the starting place. This allows a structure for reflection, for prayer, for breathing and paying attention.

HOW TO WALK CONSCIOUSLY When you find your true natural gait, walking becomes a graceful and beautiful act, and the stiff jerky quality of automatic walking soon disappears. At any age, and regardless of injuries, we can still consciously develop an innate sense of balance, muscle coordination and ﬂow. Movement therapist Maureen Green says, “It is your mind that moves your body, often we become locked in one type of movement without realising what we are doing.”

Follow some of the ideas and suggestions below to start a practice of conscious movement. 1.

Give yourself permission to switch off and bring yourself into present awareness. Leave all thoughts, issues and problems behind. Be aware of getting out of your head and into your body. Focusing on the present moment allows a welcome respite from compulsive and painful thoughts.

A Buddhist slogan says ‘When walking, just walk’ or in other words, ‘Pay attention to the ever-changing sensations of your body as you walk.’

2. Heighten your senses. Become aware of colours, smells, textures, and the space around you - feel the wind or sun on your skin.

tension. See if your forehead is crumpled, if one hip jars, if you drag one foot more than the other, if your mouth is tensed. Move systematically through every part of your body and release the areas you carry tension. Realise that holding tension becomes habitual and that you may need to continuously remind your body to release tension before a new habit is formed. Sighing and breathing into tense areas will facilitate release and help you cultivate smooth, ﬂowing movement.

Try out different ways of placing your feet on the ground. If you usually place your feet toe first then heel, try the opposite. Walk with an emphasis in your hips, then try without. Breathe deeply and lift your posture, then slouch. Walk backwards for a while. Find your true and natural walking style by trying out different ways of placing your body. It’s not about how fast you walk but about walking consciously and with awareness. When we walk it should be like a wave going through the body, when done properly the movement from walking massages the colon.

Once you are happy with your walk keep practicing it by continuing to walk slowly with awareness. Do this by concentrating on your breathing, or find a mantra or affirmation to repeat. Or you can express yourself spiritually, giving thanks or praying.

6. An exercise that therapist Lisa Berman suggests is to use imagery to bring replenishing energy from the earth through the soles of your feet, up your body and to the crown of your head. You can also visualize energy from the sun entering your body through the top of your head and down your spine to your feet. www.wellnesswarehouse.com

SELF HEALING THROUGH WALKING Local

Capetonian

Lisa

Berman

developed ‘Soul Walking’ as a way to heal herself from a complex disorder included

pattern

she

Obsessive

had

that

Compulsive

Disorder and numerous phobias. Every morning she was compelled to touch everything around her four times checking the lights, the stove, the doors and more. Inside she felt toxic, self conscious, fearful and

depressed.

was

packed

Her

with

apartment

clutter.

Lisa

was confused and lonely and her relationships

were

disastrous.

“Rejection became my friend, and subconsciously I would set myself up to be rejected by the people around me,” says Berman. “I was scared of glass and spiders and never invited anyone home. “For years I practiced walking consciously, taking in the energy around me allowing it to rejuvenate me and then giving it back to the earth. I learnt how to transfer negative emotions and feelings into positive ones, how to surrender my fears and have faith.” Through walking Berman saw that everything in nature is unique, she started to recognise her own uniqueness and felt less isolated. “Walking also helped to raise the serotonin level in my body which helps alleviate depression.”

Along

with

other

natural therapies she overcame her phobias and paranoia and replaced despondency

with

excitement.

Her posture is completely different and she has a high level of selfawareness. Today, Lisa Berman is a successful Pilates instructor and ‘soul walker’ who shares her healing journey through her work.

movewell

fitness product guide

Get your move on It’s well known that exercise can improve your physical health, your mood, and even your sex life. But did you know that it can make you smarter, prevent Alzheimer’s, lower anxiety and boost your immune system? Plus, if you exercise outdoors, your benefits multiply. Brand new research shows that you’ll get increased energy levels, feel more revitalised and less depressed after exercising outdoors than you would exercising indoors.

Snug socks Injinji toe socks are designed to protect your feet and give you a more comfortable run in any shoe.

Injinji Running Socks

R130

Available at Kloof & online. (Quick Ref Code: 0016627)

Five Fingers Vibram Five Fingers have five ‘toes’ and thin, flexible soles contoured to the shape of your foot for a natural, comfortable feel.

Clever bag

Alitza Sport Shoe Blue Violet

The Healthy Back Bag’s teardrop shape distributes weight evenly along the length of your back. This makes your load feel lighter while encouraging better posture.

R1099

Available at Kloof & online. (Quick Ref Code: 0021850)

Healthy Back Bag Small Healthy Back Bag

R409

Available at all stores except VA and Glengarry. (Quick Ref Code: 0017094)

Built for life High-quality, durable, and re-usable, this bottle is designed to last a lifetime and light enough to take with you on a trail run.

Klean Kanteen Stainless Steel Water Bottle Classic Ocean Blue

R17999

Available at Kloof & online. (Quick Ref Code: 0015595)

101 Skinny Smoothies Skinny Smoothies contains 101 original recipes for lighter smoothies. Low in fat and calories and high in nutritional value, they’re ideal for anyone who wants to lose weight without feeling deprived.

One comfy tank A colourful and comfy tank top fit for any workout.

Yoga Schmoga Jo Tank

R360

Available at Kloof & online. (Quick Ref Code: 0008345)

Skinny Smoothies Skinny Smoothies by Shell Marris & Elizabeth Johnson

R23499

Available at Kloof & online. (Quick Ref Code: 0022159)

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online at www.wellnesswarehouse.com

lovewell charity

HIKING WITH THE EARTH CHILDREN

To inspire children towards a deep love, respect and connection with the earth, the humanitarian organisation, the Earthchild Project takes kids hiking as a way to ignite a sense of wonder in the natural world. “After all, how can we love nature if we have never experienced it?” says Earthchild ambassador Carla Thiele. The children we work with live in township communities and seldom leave these harsh environments. Most have never been in a forest, climbed a mountain or walked along the ocean. Although the hikes include education about fauna, flora and environmental issues, our main intention is to inspire them to connect with themselves and nature. Because we are used to the buzz of the city, it can be difficult to slow down and become still and present. The Earthchild facilitators encourage this by including guided meditations, silent walks and other simple activities.

Follow suit and engage in an Earthchild activity with your kids. This one is called the Animal Senses Silent Walk: Tell your children that for a few minutes you are going to walk slowly and quietly so you can use your special animal senses - your ‘owl eyes’, ‘kudu ears’, ‘baboon touch’ and ‘dog smell’. Talk about each animal and how you can be like them by really paying attention to the sensory details around you. Afterwards you can come together and each share something you saw, heard, felt or smelt and how you found the experience.

“I have always seen the mountain from my back yard and always wished I could climb it one day. Today was my first time walking on Table Mountain and it was a dream come true.” Annelisiwe, Grade 6

If you would like to join our monthly hikes with the earthchildren, please contact linci@ earthchildproject.org

Go to www.earthchildproject.org

everything you need to live life well

For more information about Earthchild Project: Email info@earthchildproject.org Call Carla on 082 4174904

dried fruit & nuts

Storehouse of fruit & nuts Stock up on a delicious assortment of fruit and nuts for your pantry. With healthy snacks readily available you won’t be tempted to eat an unhealthy alternative. Use dried fruit and nuts to add to muesli and to enhance your smoothies. With nuts, you can make nut butter, toast them as a snack and add spices, grind them and use them in sauces, salads and stir fry’s. Nuts are incredibly filled with goodness and are completely delicious and satisfying. Although we used to think nuts are fattening, new research shows they can be used as part of a dieting schedule. The high nutritional content makes the brain think it has had enough food and helps with appetite control. Choose from the following varieties all available in bulk.

WELLNESS DRIED FRUIT & NUTS RANGE: Raw or roasted Almonds 1kg Roasted Cashews 1kg Dried Cranberries 1 kg Fruit and nut trail mix 1kg Goji berries 800g Dried mangos 600g

Shop online at www.wellnesswarehouse.com 021 487 5420

wellness warehouse

wellnews

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lovewell

eco mom & baby

Consumers don’t always expect chemicals in baby products yet some of the most popular brands have high chemical ratings.

GREEN BABY

In response to global warming and other environmental concerns, our homes are going green - as are our cars, offices, businesses, farming and food manufacturing practices. Most importantly, in building a sustainable future, the way we raise our children is an inevitable aspect of the green movement.

did you know? Raising your baby in a natural environment free of toxins, preservatives, additives and chemicals will not only benefit your baby’s health, but will benefit the environment and bring green values to your child and home. By getting into the green habit, you will raise an eco-conscious and ecofriendly child and help make the world a cleaner, better place for their future.

any people, on a global scale, are embracing sustainable practices and customers are becoming increasingly aware and demanding sustainable products. New parents want the best of everything for their babies, and adopting a green approach to having and caring for a baby could be the wisest choice any parent could make for their child. The good news for parents wanting to go the green route is that South Africa is seeing a marked increase in the amount of eco-friendly, green products available on the shelves. Besides that, there are many more natural ingredients available to make up your own chemical free body products. Sean Gomes, managing director of Wellness Warehouse, says in the last few years we have seen a marked shift in consumer behaviour as more and more parents look for ways to go green and protect not only their children, but also the environment. “Baby essentials like organic formula, cereal, and first foods (purees) are now all

everything you need to live life well

available - alongside organic baby clothing, biodegradable wipes, biodegradable and organic diapers, organic baby care products like soaps and creams and even organic, non-toxic toys. There are even products like reusable baby plates and cutlery made from corn and without BPA, PVC or phthalate.” Babies are highly sensitive to toxins. Most kids are exposed to a scary amount of chemicals on a daily basis, and even babies are born with chemicals in their umbilical blood. Surprisingly, most baby products and shampoos contain chemicals and many are not actually safe for baby. People don’t always expect chemicals in baby products. Some of the most popular brands have high chemical ratings. Because organic products are manufactured without additives or pesticides or genetic modification they offer your baby the best start for a healthy, allergy free life. “Whilst the idea of organic baby clothing may seem a stretch, certain non-organic fibres used in clothing production contain

lovewell

eco mom & baby

toxins from the pesticides used to grow cotton and this could be harmful to your baby. In contrast organic clothing is free from chemicals.” You don’t have to go ‘old school’ to access eco-friendly diapers. Those concerned about towel diapers being the only options, need not worry. There is a range of diapers available that contain more than 50% biodegradable materials and are free from perfume, chlorine, lotions, chemical antioxidants, dioxin, TBT, and natural latex, substances all well known for causing allergic reactions in babies. When purchasing body care products for your baby, it is especially important to read product labels carefully. The skin absorbs a large amount of whatever is applied topically making it important to know what ingredients are in our body products. A baby’s skin is extremely sensitive and thin. The epidermis or outer layer of a baby’s skin is 20-30% thinner than adult skin and extremely susceptible to external irritants.

Going green is child’s play. When it comes to toys, in the past most parents were just worried about those that presented a choking hazard – however times have changed and now parents need to worry about a variety of harmful metals and synthetic chemicals in many toys as well. When selecting toys read labels carefully and buy local, naturally made products. Look for safe toys made of natural materials like solid woods with no finish or a non-toxic finish and organic textiles.

TIPS IF YOU ARE WORRIED ABOUT WHICH PRODUCTS TO USE, TRY PURE COCONUT OIL. THIS AMAZING INGREDIENT CAN BE USED FROM EVERYTHING FROM CLEANING TO MOISTURIZING TO TREATING DIAPER RASH. IT IS ANTI-FUNGAL AND VERY SOOTHING TO SKIN.

NATURAL BABY OIL (vitamin rich) Most regular baby oil is petroleum based and packed with artificial fragrances. Use plain coconut oil, or make an infused oil with added vitamins to enhance skin healing effects. Ingredients: 1 cup of organic olive or apricot kernel oil (great for sensitive skin) 2 tablespoons calendula flowers 2 tablespoons chamomile flowers (look for these on the tea aisle)

And Baby Makes Three... By Kathy Brüggemann, editor of www.mommymatters.co.za

Lately there have been two common issues coming up in conversations: the first is why marriages don’t work out and the second is how to feel like anything else other than a parent. Right from the start, it’s important to be aware of overcoming the inevitable hurdles that can challenge your marriage. Here are three tips to bear in mind while you grow your new family. 1.MAKE TIME to communicate – If something is bothering you, tell your partner, but make sure you do it at the right time. Starting a discussion about who left the dirty dishes in the sink when the baby is screaming and needs to be fed will solve nothing. Instead, plan a time to sit down together after baby is asleep. If you’re feeling less like the person you used to be, discuss ways you can still enjoy the activities that made you feel happy and alive. Realise that continuing with those things will make you a better parent. 2.SCHEDULE TIME together – Even though your baby has made you a family of three, the two of you still need alone time together. Because your lives are busier now, make space for that time by planning. Even if it’s just playing a game of cards together before bed, do something together where you connect. If nightime is impossible, touch base during the day, even if it’s via sms or email. You might just mention what you’re thankful for in the other person. It doesn’t always have to be a dinner date. Although proper dates (AND SEX!) is important, it’s also the simple things that will help you reconnect. 3.RESOLVE ISSUES and make peace – If you happen to argue in front of an older baby or child, make sure he or she sees you make up, too. That way, your child learns that fights don’t mean that people no longer love each other — this is an important part of your child’s development and impression of conflict resolution. As you enter this new stage of life as a family, staying focused on what really matters will help you through the rough spots. Remember that one of the best gifts you can give your child is a good relationship with each other.

Method: Heat half a cup of water over medium high heat in a double boiler or small sauce pan. Melt the oil in a glass bowl or double boiler top above the boiling water. Add the calendula and chamomile flowers and keep the heat going on low/ medium for at least an hour or until oil has started to turn yellow and smells of chamomile and calendula. Check the water level often and make sure it doesn’t get too hot or evaporate away. Strain the flowers and use as you would use normal baby oil.

www.wellnesswarehouse.com

lovewell product guide

Protect baby, protect the planet Every day we’re exposed to thousands of different chemicals. Babies and children are too. Young people, however, are even more sensitive to toxins in the environment than adults are. It’s been found that some chemicals can actually delay children’s development. Choose natural, organic and chemical-free products that are safer for your whole family and kinder to the planet.

Happy nappies Planet-friendly, dermatologically tested, and 100% safe for baby, these highly absorbent nappies are perfect for keeping your little one dry day and night.

Moltex OKO Midi 42’s

R219

Available at Kloof, Cavendish, Gardens & Glengarry. (Quick Reference Code: 0020110)

Fruit to go An organic kiwi and apple smoothie for kids on the go. The Green One is a healthy pouch of 100% fruit for hungry babies and toddlers.

Ella’s Kitchen The Green One R1999 Available at Kloof, Cavendish & Glengarry. (Quick Reference Code:0017204

All-in-One Baby Skincare Kit This baby skincare kit comes with everything you need to care for baby’s skin. Soothing baby lotion, baby bum cream, baby wash and shampoo and a flannel are all packaged in a gorgeous gift box.

Pure Beginnings Baby Skin Care Kit

R15199

Available at Kloof, Cavendish, Gardens, Paddocks, Palmyra, Plattelkoof, Seapoint, Wembley. (QR Code: 0005020)

Better bottles These retro stainless steel alternatives to plastic baby bottles are lightweight and 100% BPA free.

Green Kid Stainless Steel Bottle 300ml

R13999

Available at Kloof & online. (Quick Reference Code: 0013899)

Bamboo baby wipes These gentle bamboo baby wipes are 100% biodegradable. With organic aloe and baobab fruit extracts, they are gentle on delicate skin.

Pure Beginnings Gentle Bamboo Baby Wipes 64’s

BUY 3 FOR R9199

SAVE R40 Available at all stores & online. (QRCode: 0005101)

Better bottles Green Kid retro stainless steel bottles are safe, lightweight, alternatives to plastic baby bottles. They are 100% BPA free.

Dirty Birdie 2 in 1 Face and Body Keep Cool R8499 Bubble Bath Get Well R13499 Bath Salt Be Happy R3499 Available at Kloof, Cavendish & online. (QR Code: 0022049, 0022050, 0022055)

Busy baby Stimulate motor skills with these 100% natural rubber balls sized perfectly for little hands.

Sophie the Giraffe balls So Pure Balls balls

R229

Available at Kloof & online. (QR Code: 0016379)

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online at www.wellnesswarehouse.com

baby range

Baby care with confidence Have complete peace of mind when you choose body products for your precious bundle of joy. Every ingredient has been chosen with safety and care in mind. Each formulation includes the best combination of natural products to look after baby’s skin and ensure there are no irritants or allergens that may cause harm. Our products also carry the assurance of not being tested on animals, of being the finest quality we can source and made with love in mind. TIP: When applying body cream, give baby a mini massage making sure you apply gentle pressure all the way up the body from the toes right to the head.

WELLNESS BABY RANGE: 100% Naturally derived ingredients 100% Recyclable packaging No artificial colourants and fragrances No animal testing Earth friendly and biodegradable Made in South Africa

Shop online at www.wellnesswarehouse.com 021 487 5420

wellness warehouse

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read well book reviews

Book

REVIEWS

By Astrid Kille

Get out and about with the perfect guide to weekends away; keep notes about growing herbs; train your brain; and learn how to rehabilitate your body after an injury. All this is included in our reviews this month. Herb Journal by Margret Roberts (Struik)

each. From fly fishing to horse back riding, rock climbing, bungee jumping, hiking and more, it gives countless choices on creating the perfect weekend.

Boost your Brain by Joel Levy (Dorling Kindersley)

A pricing guide starts from under R150 a person to over R1500 a person. Contact details and directions make everything very easy.

Use this decorated journal with lined blank pages to record growing notes, to doodle, take notes or collect recipes. Each page has an imprint with tips for growing herbs and ways to use them. All the hints and tips are in alphabetical order from aloe vera to yarrow. Delicate drawings of plants and flowers further enhance the bookâ&#x20AC;&#x2122;s appeal.

Wild Weekends, Places to go, Things to do Claire Keeton & Marianne Schwankhart (Pan Macmillan)

This useful book is a collection of 30 destinations all over South Africa, and four exciting trips out of South Africa. It comes with explanations of what you can do in

The Complete Guide to Exercise Therapy by Christopher M Norris (Bloomsbury)

Switch on your brain with over 300 puzzles, tips, and teasers. Exercises in this book are designed to enhance your memory and give your brain a complete mental workout. It helps boost the memory challenges of modern life, like remembering PIN numbers, passwords and peopleâ&#x20AC;&#x2122;s names. Dynamic infographics, technique boxes, a scoring system it provides an entertaining way of keeping your brain in peak condition.

Exercise Therapy explains and demonstrates how to rehabilitate every part of the body if you have suffered an injury of any kind. It looks at body tissue, muscles, ligaments, tendons, bone and how to heal them. Over 100 exercise methods have detailed instructions and full colour photos that cover all body types. For the home based exerciser, it is easy to follow with sound explanations. Christopher M Norris is a chartered physiotherapist and sports scientist with twenty years experience in treating soft tissue injuries. ALL BOOKS ARE AVAILABLE AT EXCLUSIVE BOOKS

everything you need to live life well

1 Start by improving your SLEEP Boxall & Carmichael SLEEP Assists in:

Boxall & Carmichael SLEEP R299.99

•

Initiating asleep.

•

Returning you to sleep quickly if you wake in the night.

•

Decreasing an overactive mind in the evening.

2 Next, assist your day-time ENERGY Boxall & Carmichael REBOOT Assists in:

Boxall & Carmichael FEMME PLUS Helps the liver to remove:

•

Reducing anxiety.

•

Metals like mercury.

•

Boosting sustainable energy.

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Rebuilding adrenal immune system.

Estrogens that form cancer and cellulite.

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Boxall & Carmichael REBOOT R299.99

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A person who is growing a garden, if he is growing it organically, is improving a piece of the world. Wendell Berry

Plant a

beauty garden

Read the labels on your favourite beauty products, and you will notice the active components come from herbs, plants and flowers. Many of these plants can easily be grown in your garden and made up into effective beauty products.

aking your own beauty aids is filled with benefits. Besides being cost effective you can have great fun harvesting and experimenting with recipes. You also know for sure no harmful additives are used - there is no need to use preservatives as you can make a fresh batch on a weekly or even daily basis. What’s more, there is also something very special about knowing and tending to the plant that’s going to heal, nourish and beautify you. You might even want to decant your formulas into attractive bottles, make your own label and give them away as gifts. There isn’t anyone who wouldn’t love a bottle of skin toning rose water.

On this note, we enlisted Richard Morris from Starke Ayres for the best advice on how to make up a garden with flowers, plants and herbs for your very own DIY beauty products. We chose ten wonderful varieties with qualities to make cleansing, toning and healing balms suited for your beauty routine. These varieties all need similar soil and growing conditions so you can put them together. Find a space in your garden and start growing. Use pots or plant them directly into the garden. You can also use aromatherapy oils in the recipes instead of the plants but make sure to dilute the oils accordingly.

It was hard for an Apache-raised girl to understand how some could see the planet as but a lifeless rock, upon whose surface a bounty was distributed for the good of man. Who saw animals not as spirits but as steaks, fur and wool, pet or threat. Who saw trees only as lumber to be turned into buildings or offer shade from the sun, who judged plants as being decorative or itchy, weeds or crops. To us, they were not just wondrous sunshine-eating entities, without whom humans and most of the life on Earth would die. They were proof of miracles, and reason for hope, the inspiration for a good and balanced life, and examples of how to live it. They were her ever growing, ever reaching truth. They were the medicine she would need.

From The Medicine Bear by Jesse Wolf Hardin everything you need to live life well

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Aloe vera is known as a highly effective anti-ageing component. It soothes irritated skin, treats burns and is deeply moisturising. Use it on your body, face and hair. It has vitamins A, B, C and E and an abundance of minerals. Aloe Vera helps remove toxins that contribute to premature aging. When used as an astringent, it tightens the skin and prevents the development of wrinkles.

RECIPE FOR ALOE VERA GEL: With clean hands, cut off an outer aloe leaf, peel the outer layer of skin and scoop out the gel with a spoon. For every quarter cup of gel, add 500 mg of powdered vitamin C (you can crush tablets into powder) and 400 IU of vitamin E. Store this in a sterilized glass jar in the fridge. It will keep for several months. Apply daily to hair or skin. RECIPE FOR MASCARA: Empty an activated charcoal capsule* into a clean glass bowl. Add a quarter teaspoon of aloe Vera gel and mix together well. Use a mascara wand to apply. Make small quantities at a time as it only lasts a month. *Available from www.healthcart.co.za or www.shopmania.co.za

quote “I’m a third generation Hispanic folk healer, a curandero is the proper term...and we believe if you listen very carefully to the plants they will tell you many different things...when to harvest, if you should harvest, and how to use them. They also tell us how to heal an abused heart. In 20 years, I’ve never known a plant to be wrong. I’ve been wrong before, but not the plants.” Chuck Garcia, California Curandero

GROWING TIP ALOES NEED TO BE WATERED THOROUGHLY, AFTER WHICH THE SOIL MUST BE LEFT TO DRY BEFORE WATERING AGAIN. THIS DISCOURAGES ROT. ALOE PLANTS PRODUCE PLANTLETS OR BABIES THAT CAN BE USED TO PROPAGATE NEW PLANTS.

Chamomile helps fight acne and breakouts, and reduces scarring. Placing cool chamomile tea bags under the eyes can help reduce under-eye dark circles and eye puffiness. It also soothes tired eyes. Clear up blemishes by pouring a litre of chamomile tea in your bath, it will also help you relax.

Rosemary adds lustre and shine to hair and strengthens damaged hair shafts. It is rich in nutrients like iron, calcium, vitamins and antioxidants, is effective for many skin types and found in skin care cleansers, soaps, face masks, toners and creams. It has stimulant properties that refresh, rejuvenate and energise. Since it contains naturally powerful antioxidants, rosemary oil strengthens capillaries and helps to slow the effects of ageing. It also tightens sagging and loose skin stimulating cell growth to reduce fine lines and wrinkles. Rosemary can be inhaled to enhance memory.

RECIPE FOR FACE SCRUB: Make a strong chamomile tea by boiling and reducing the water. Add 2 tablespoons to rice milk powder and mix into a paste. Use it on both your face and body.

RECIPE FOR ACNE: Use a few drops of rosemary oil mixed into your moisturiser to treat acne and skin conditions. It is anti inflammatory, reducing swelling and puffiness. It also helps to lighten dark spots and blemishes on the skin. Rosemary has been used for chronic skin conditions including dermatitis, eczema and psoriasis.

SUNNY LOCATIONS ARE BEST FOR CHAMOMILE BUT THEY WILL MANAGE WITH A LITTLE BIT OF SHADE AS WELL. ALTHOUGH IT IS AN ANNUAL PLANT THAT ONLY LASTS A YEAR, IT READILY RESEEDS ITSELF IF YOU LEAVE A FEW OF THE BLOSSOMS ON THE PLANT.

RECIPE TO EASE JOINTS: Add freshly cut sprigs of rosemary to bath water to soothe aching muscles and joints and ease arthritis pain. To make rosemary tea, steep two teaspoons of dried flowers in a cup of boiling water for twenty minutes.

RECIPE FOR HAIR BRIGHTENING: Use a strong tea solution as a final rinse after conditioning hair. This will brighten blonde hair and add a golden shine to brown hair. Chamomile also prevents dandruff and soothes an irritated scalp.

GROWING TIP

Thyme has anti-inflammatory and healing properties. Researchers from Leeds Metropolitan University in the UK found that topical applications of thyme are more effective in treating acne than standard creams with benzoyl peroxide and they don’t have harmful side effects.

RECIPE FOR HAIR RINSE: Boil a cup of rosemary into a concentrated solution and use as an after shampoo rinse.

GROWING TIP ROSEMARY IS EASY TO GROW, ONCE IT HAS TAKEN ROOT, IT WILL THRIVE FOR YEARS. IT ADAPTS TO MOST GROWING CONDITIONS AND IS QUITE HARDY. IT GROWS IN MANY DIFFERENT SOILS AND DOES BEST IN A WARM TO HOT, FAIRLY DRY CLIMATE. CHOOSE FULL SUN AND SOIL THAT DRAINS WELL.

Chamomile tea has amazing healing, anti-oxidant, cleansing and moisturizing properties and is considered an all round skincare treatment. It disinfects and accelerates the healing process of minor wounds. It is a natural skin-lightening agent and soothes irritation and sunburn. www.wellnesswarehouse.com

RECIPE FOR ANTI-AGEING MASK: Add 3 tablespoons of chopped thyme leaves to a quarter cup of yoghurt and 2 tablespoons of honey. Spread evenly over a clean washed face, leave for 15 minutes and rinse off gently.

GROWING TIP THYME IS A PERENNIAL HERB THAT NEEDS FULL SUN AND A DRY, GRITTY SOIL.

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Lavender is soothing and antiseptic, excellent for burns, psoriasis infections and sensitive skin. Lavender oil can be rubbed into the temples to relieve a headache or can be diluted in a carrier oil and used to help with acne or skin irritations. RECIPE FOR FACE MIST: Decant cooled lavender tea into a spritzer bottle and use as a calming face mist. Alternatively use distilled water and few drops of lavender oil. RECIPE FOR TONER: Dilute a strong solution of lavender tea in a ratio of 3:1 with apple cider vinegar and use as a toner.

GROWING TIP LAVENDER NEEDS SUN AND CAN THRIVE IN DRY, POOR SOIL. WATER SPARINGLY AND AVOID FEEDING WITH RICH FERTILIZER.

Rosewater is anti-inflammatory and a gentle astringent, helping to stimulate circulation and reducing thread veins and broken capillaries. It purifies the skin and protects it from bacterial infections. A recent Japanese study found that inhaling rose essential oil decreased the effects stress had on the skin, like inflammation and redness. Use it to remove make-up, dirt and oil from skin, heal sunburn and wounds and maintain the pH balance of the skin. It has a calming effect on acne and skin discomfort. RECIPE FOR ROSE WATER: Pick your rose petals in the early morning, wash them with cool water and put them in a pot. Add enough distilled water to cover the petals. Cover with a lid and boil on low for about an hour. The water should change colour. Strain the petals and leave the resulting water to cool. Store in a glass container. Use with cotton swab as toner or spritz onto skin.

GROWING TIP TEA ROSES LIKE TO BE IN SUNNY POSITIONS SHELTERED FROM STRONG WINDS. THEY DON’T THRIVE IN THE SHADE OR IF CROWDED BY OTHER PLANTS. A WELLDRAINED SOIL IS IMPORTANT - ROSES WILL SUFFER IN WET SOILS

Comfrey is a great healing herb and moisturiser. It contains minerals, vitamins and phytochemicals that help reduce inflammation. It also has allantoin and tannins that help new skin cells form.

RECIPE FOR HEALING BALM: Stuff as many comfrey leaves as you can into a glass jar. Fill the jar with cold pressed olive oil. Leave it to stand for 6 weeks. Use the oil on dry hands, chapped lips, scrapes, burns or even eczema. For a thicker consistency, melt beeswax or cocoa butter and add it to the comfrey oil mixture.

GROWING TIP COMFREY CAN BE PLANTED ANYTIME DURING THE YEAR AND GROWS BEST IN RICH MOIST SOIL IN FULL SUN. IT IS VERY HARDY AND WILL SURVIVE MOST WEATHER. LEAVES CAN BE HARVESTED THROUGHOUT THE YEAR.

of magnesium, an essential mineral active in ensuring good blood flow. Basil is widely used for its anti-inflammatory properties and has components that prevent swelling in the body. RECIPE FOR DETOX TONER: Crush a handful of basil leaves. Soak them in hot water. Allow the water to cool and splash onto your face as a detoxifying, circulation promoting toner. RECIPE FOR TINCTURE: Chop enough basil to fill a cup, add 2 cups of alcohol. Shake the mixture everyday for 4 weeks, strain the leaves and store in a dark jar. Dosage for Adults: 1 - 2 ml, two times daily.

Sage is rich in calcium and vitamin A. It is an astringent and tones oily skin treating enlarged pores and restoring elasticity. It stimulates cell renewal and increases blood circulation improving varicose veins by reducing redness and shrinking capillaries. By increasing blood circulation it also helps eliminate toxins in the body, which helps prevent the appearance of cellulite. Massage cellulite affected areas daily to help move toxins and fat cells. Sage oil is also an effective ingredient in deodorants inhibiting the action of sweat and saliva glands. A strong tea infusion can be used as an antiseptic mouth wash and gargle for inflammations in the mouth.

Evening primrose promotes healthy, rejuvenated skin. It contains linoleic acid, an essential fatty acid not produced by body. Use on skin to firm hydrate, help heal blemishes and reduce signs of lines and wrinkles.

RECIPE FOR CELLULITE BALM: Add 5 drops of sage oil to a small amount of massage butter and rub well into areas with cellulite.

RECIPE FOR REJUVENATION: Make a tea by boiling the leaves on the stove. Decant into a bottle and use as a toner in the morning and evening.

RECIPE FOR TONER: Make a concentrated tea with sage leaves by boiling and reducing in water. Add 3 parts of your tea to 1 part of apple cider vinegar. Use it as a toner or as a daily facial rinse.

GROWING TIP

GROWING TIP SAGE NEEDS PLENTY OF SUNSHINE, GOOD DRAINAGE AND GOOD AIR CIRCULATION. WATER SPARINGLY. WHEN PLANTS ARE SMALL MIST THEM WITH WATER TO KEEP THE SOIL MOIST.

Basil is detoxifying and promotes circulation. It helps combat the effects of external pollution and has antioxidant properties that can protect the body from premature ageing. Basil has the flavonoids orientin and vicenin, which are plant pigments that shield cell structures from oxygen and radiation damage. It is a source everything you need to live life well

GROWING TIP BASIL NEEDS WARM AIR, SUN AND WELLDRAINED SOIL. KEEP THE SOIL DAMP, BUT NOT SOAKED. WATER BASIL PLANTS ONCE A DAY, IN THE MORNING, SO WATER CAN SOAK IN OR EVAPORATE RATHER THAN REMAINING ON THE PLANT OVERNIGHT.

SOW THE SEED IN LATE SPRING. CHOOSE SOIL THAT IS WELL-DRAINED AND IN A SUNNY POSITION. THE TYPE OF SOIL ISN’T REALLY AN ISSUE PROVIDED IT DRAINS WELL. EVENING PRIMROSE WILL GROW IN COOL, WARM, HOT, ARID, PLACES; IT’S NOT TOO FUSSY. WATER UNTIL ESTABLISHED. DO NOT OVER-WATER.

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MAKE A POTTED HERB GARDEN WHAT YOU NEED: your choice of herbs; potting soil, bonemeal; pots; tools (gloves, spade, fork and watering can) You can plant your herbs directly into the ground but they also look fabulous in pots. 1. Start by taking your herb out of its plastic pot. You may want to wear gloves to do this but I prefer to use my hands as I believe this transfers energy to the plant. 2. Place your herb in a pot of your choosing. I love these terracotta oneâ&#x20AC;&#x2122;s from Stark Ayres, especially as terracotta is environmentally friendly. 3. If the pot is too large for your plant, fill the spaces with a mixture of potting mix, bonemeal and peat moss. 4. Once you have potted all your plants, find a special place to put them. Make it somewhere you can chat to them daily and give them TLC. Remember that your herbs are there to be part of your beauty regime and seeing them everyday you will make sure they stay healthy. 5. Leave your herbs to establish themselves nicely before you start picking them.

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Alluring organics The wrong skincare products can do more harm than good. Chemicals and artificial ingredients can cause redness and irritation, especially if you have sensitive skin. For healthy, happy skin, choose products made with natural, organic ingredients. These are some of our favourite picks, we have chosen them because they are gentle enough to soothe and nourish even the most sensitive skin.

Brighten up A brightening fruit acid complex with certified organic, antioxidant-rich apple and lemon juices, refreshing botanicals and soothing cleansers that exfoliate and refine.

Juice beauty Green Apple Cleansing Gel

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Moisture eyes Esse Rich Moisturiser combats signs of ageing with healing natural ingredients.

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Made from natural ingredients that are known to soothe, relieve and reduce the appearance of skin irritations.

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Human and Kind Family Remedy Cream

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Rescue remedy for eyes Beaucience eye gel protects and nurtures the fragile skin around the eyes. Enriched with organic green tea and hibiscus, itâ&#x20AC;&#x2122;s non-sticky and absorbs quickly.

Beaucience Eye Rescue Gel

Minty fresh

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Perfect for the whole family and mild enough for younger children. A proudly South African toothpaste made from vegetarian ingredients.

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Enchantix Mint and Vanilla Toothpaste

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Revitalise

This oil-free serum promotes a healthy complexion without any chemicals or preservatives. Contains rooibos, aloe and kigelia extracts.

Dr Hauschka Rejuvenating Mask

Esse Serum

Available at Kloof, Cav, Palmyra, Plattekloof, Paddocks, Glengarry (Quick Reference Code: 0009026)

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The serum

Dr Hauschkaâ&#x20AC;&#x2122;s classic mask revitalises dull skin, reduces pores and softens tough looking skin. Nurturing plant oils infuse skin with moisture while calming sensitivity and redness.

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Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online at www.wellnesswarehouse.com

scented soy candles

Beautifully scented soy candles that double as a healing skin balm Presented in attractive boxes, the heavenly scented candles are a ‘green friendly’ absolutely natural product with more than just ambient appeal. Soy is a longer burning alternative to standard wax that excludes paraffin oil and harmful chemicals. As a byproduct of soybean agriculture it also has renewable and green-friendly qualities. These candles can be used as a nourishing moisturiser by massaging the melted wax into the skin. As soybean burns at a lower temperature than normal wax you can pour the wax onto your hand and massage it onto your skin.

WELLNESS SCENTED SOY CANDLES RANGE: Lavender Rose geranium Lemongrass

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EatP layYoga • W i th S ha rni Q u in n •

2014

Bali Journey

Follow your bliss to Bali Yoga on the beach, yoga in a local studio, peaceful meditations, cycling through the rice paddies, snorkelling in crystal bay, relaxing on the beach, sipping on cocktails... and discovering ways to follow your sunshine.

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Dates: 10 Day Yoga Journey from the 24th June till the of 4th July 2014

Monday 5:45-6:45pm

Flights: International flight leaves from Cape Town International Airport

Wednesday 5:30-6:30pm

Accommodation: 4 nights staying at Artini 2 Cottages in Ubud, 4 nights staying at Lembongan Bay Shore Huts on Nusa Lembongan tropical island. Cost: R25 500 (R7 700 deposit to be paid to secure your place)

R60 per session twice a week, R80 per session once a week, R100 per session for a drop in. First session free

Included: Yoga & meditation classes, eco cycle tour, snorkelling trip, flights from Cape Town on Singapore Airlines, breakfast at all accommodation, visa, travel insurance, aiport tax, all tips and gratuities, yoga mat.

Contact Sharni Quinn on 0719542816 or sharni@followthesun.co.za for more details www.followthesun.co.za

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Health Directory CHIROPRACTORS Dr. Garth Roberts - Chiropractor 021 439 8898, 021 683 2996, Claremont, Sea Point Dr. Robert Delgado - Chiropractor 021 439 8898, Sea Point Dr. Eckard Köhne - Chiropractor at Cape Health Centre 021 433 1116, Sea Point Dr. Vinesh Vaghmaria - Chiropractor at Sports Performance & Rehabilitation Centre (SPARC) 021 425 2298, Green Point, www.capechiropratic.co.za

FUNCTIONAL MEDICINE Dr. Yesheen Singh - Functional Medicine 076 229 4662, Claremont Dr. Megan Jones - Homeopath 021 556 2382, Bloubergrand Dr. Robyn Langenhoven - Registered Naturopathic doctor 082 853 9571. dr.rlangenhoven@gmail.com, Plumstead

MEDICAL PRACTITIONERS Dr. Mark Johnston - Ophthalmic Surgeon, 021 424 2949 Dr. Mahendran Moodley - Dermatologist Based at Christiaan Barnard Memorial Hospital 021 424 4352, Cape Town City Centre Dr. Jens Pieper - MbChB General Practice 021 424 4257, Tamboerskloof Dr. Jacqui Davies - Integrated Medical Practitioner at The Wellbeing Way 082 778 2277, jacqui@wellbeingway.org, Cape Town

Elan Lohmann - Founder of Sleekgeek - www.sleekgeek.co.za 084 333 1313 Chris Walsh - Personal Trainer at 360 Specialized Training chris@360training.co.za Andrew Hirst - Personal Training - Fit2 074 111 9507, Sea Point Vikki Perreira - Tai Chi Tai Chi for seniors. 082 342 3240 Paul de Kock - Life Coach Through Life Coaching I found my Purpose and the tools to be equal to life's many challenges. O82 393 2888, Cape Town Bonnita Connolly - Personal Trainer 084 077 8100, Edgemead Britta Stalling - Zhineng Qigong Teacher & Results & Leadership Coach Calm movements, visualisations and affirmations promote physical, emotional and mental strength. 076 285 3232, Lagoon Beach Mr Jarryd Roos - Personal Trainer & Conditioning coach If your goals are fat loss, increasing muscle mass or taking your sports performance to the next level then EVO fitness is perfect for you. 082 734 6484, Claremont Ms Natalie Wittwen - Registered Teacher of Forum of Traditional Wu Style Tai Chi Chuan Traditional Wu Style Tai Chi Chuan group & private classes. Strength, stretch & Fitness classes. On-site sessions for senior citizens offered. 072 400-4329, Gardens, Cape Town, Milnerton. www.wu-taichi.com WATER FINANCIAL Water Financial is a project to establish a sustainable bank that offers complete transparency and values orientation. info@waterfinancial.biz, www.waterfinancial.biz Renate - Tai Chi Yang style Tai Chin Chuan, including Qi Gong and sword. 021 976 0003, Northern Suburbs My Urban Retreat Consulting & Workshop Spaces for Well Being & Self Development 021 418 4080, Cape Town CBD, info@myurbanretreat.co.za

PSYCHOLOGY Dr. Despina Learmonth - Psychologist 021 650 3420, Rondebosch/Green Point Ms. Nicola Revington - Clinical Psychologist/Psychotherapist 082 604 1492, Oranjezicht Tania Mackenzie - Clinical Psychologist/Psychotherapist 083 553 6540, Rosebank/Vredehoek Siobhán Sweeney - MA Couns Psych 084 799 0901; 021 671 1257, siobhan@humannature.co.za, Claremont Ms. Jodie Mackay - Clinical Psychologist 082 890 0510, Wynberg Mrs. Michelle Veit - Registered Counsellor 084 791 4274, Gardens

COMPLEMENTARY PRACTITIONERS Andri Hanekom - Certified Rolfer TM Optimize POSTURE and ALIGNMENT as well as effective Body Stress relief. 076 105 4349, Tamboerskloof & Plumstead Ms Natalie Wittwen - Neuromuscular Kinetic Bodywork 021 551 6229, 072 400 4329, Milnerton Ridge Nicole Angelika Panzer - Certified Dorn & Breuss Practitioner, Yoga Therapy for remedial purposes and Group classes for adults & children 083 377 9248, Cape Town CBD, www.lila-yogatherapy.com Charmaine Haig - Reiki Master - Energy Healing - CBD Relieve Stress & Anxiety, Re-energise your Vitality, Heal Emotions 021 418 4080, De Waterkant, info@myurbanretreat.co.za

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OTHER

Dr Madelaine Van Rooyen METAPHYSICAL SCIENCE (SEDONA, USA)

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Ordained Metaphysical Minister Doctorate in Metaphysical Science Reiki 1 Pranic Healing Achieving Oneness with the Higher Soul Advanced Pranic Healing and Psychotherapy Munay Ki, 9 Rites 20 Years in the Corporate Field Six Sensory Training by Sonia Choquette _______________

“I facilitate Change and Transformation on a Personal and Professional level to become one with Satisfaction at the Highest personal level. Find Self Respect, Self-love and your own Inner Wisdom so that you can benefit in your Personal and Professional Life!”” _______________

Should you experience Change of Direction or be in Need of a Change or experience any difficulties in Your life, please contact me to assist you.

For Appointments Cellphone: 0828800227 or email madelainevr2@gmail.com

STILLNESS IN MOTION

NATALIE WITTWEN 072 4004329 / 021 5516229 Neuromuscular Kinetic Bodywork & Traditional Wu Style Tai Chi Chuan

wutaichi@webmail.co.za www.wu-taichi.com

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Cupping Therapy

• Chronic pain

I am extremely passionate about my work and especially about IMAGO Relationship Therapy. I have always felt that marriage and relationships provide us with the most powerful vehicle to do the work on ourselves and by default on each other if we are willing and able, and I have been blessed to see ‘miracles’ happening before my eyes on a number of occasions. Working with couples using IMAGO methodology is a major focus in my Practice and I find the work extremely challenging and almost always, satisfying and rewarding. It is my belief that communication, ultimately, is a function of the soul and that intuition is seeing with the soul. This is what guides and informs my life and my work. My goals in life are to become a better human-being and a great therapist and to develop into the person my dogs believe me to be. “Apologizing doesn’t mean you are wrong and the other right. It simply means you value the relationship much more than your ego.” 083 709 0467 www.followingmantis.co.za merlie@wam.co.za www.facebook.com/ImagoRelationshipCoachAnd Counsellor “The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.” - M. Scott Peck

• Joint pain Dr Maroula Lambis

BSc CHS, BCM UTM (UWC) Cert. Integrative Medicine 1 (Stel)

• Muscular tension • Sports injuries

Blue Route Medical Suites Tokai Rd, Tokai, Cape Town

• Colds, flu, sinusitis

082 656 1010 www.holistichealthcare.co.za

• Digestive complaints

• Headache, migraine

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• Assists in detoxification

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