JO U RNEY T O
We’re all at different stages on our wellness journeys. Whether this is a path you’ve been on for a while or something you’re just starting to figure out, we want to be your partner along the way. And what better time than spring to make some new healthy habits? Whether you’re finding ways to support your mental wellbeing, bringing wellness into your daily routine, or celebrating with loved ones, this is a time of year for new discoveries, new beginnings and a new appreciation for life lived well. FIND BALANCE
CELEBRATE MINDFULLY
When thinking about your wellbeing, it’s easy to focus on the physical. But your mental health has a big impact on your overall wellness, too. You can’t consider one without the other. World Mental Health Day is in October, so it’s a great time to take stock of where you’re at, and make some positive changes. Over the month, we’ll be sharing tips around sleep to make sure your body is supported when it’s in rest and restore mode, as well as some natural choices to help you unwind. Another big topic for us in October is finding ways to support your mental health through supplements. There’s a direct link between nutrition and mood, so it’s a particularly relevant consideration when many of us are trying out different approaches to our diets.
The end of the year is an important time for us all. It’s when we get to take stock, enjoy a break, and spend time with loved ones. But every end is also a beginning, and the way you see out the old year sets the tone for what’s to come. So, in December we’ll be looking at living and giving well. Throughout the festive season, we’ll showcase some smart alternatives for entertaining (and indulging, too!). We’ll also be sharing sustainable gifting ideas to add to your list. Enjoyment and celebration are natural parts of our annual rhythm, and with a few mindful choices, you can make sure you’re having a positive impact on your own wellbeing, as well as that of the planet.
REFRESH ROUTINE What we do every day adds up. Our routines often evolve without us really paying much attention to them, and with a few conscious changes you can make a big difference to your wellbeing. So, in November, we’re taking stock and exploring how wellness starts at home. This month, we’ll be giving you some tips on how to reconsider skin and body care, with some ideas on how to get the most out of your regimen. We’ll also be looking at how to make conscious substitutions around the home to reduce your impact on the planet. With a few simple steps, you can make wellness second nature.
The next step on your journey starts now, and we’re excited to be by your side as we head into the new season together.
www.wellnesswarehouse.com 20 \\ W W W. W E L L N E S S W A R E H O U S E . C O M
