CONTENTS
OCTOBER - DECEMBER 2021
Regulars 6 EDITOR’S CHOICE From immune-supporting supplements to the best in plantbased nutrition, our editor shares her must-have products for the season. 12 SNAP, CHAT & WIN We share some of your Wellness moments, and reward our latest favourite. 14 FROM OUR CEO Simon Alston shares what’s sprouting at Wellness this quarter. 16 STORE DIRECTORY Find your nearest Wellness Warehouse and enjoy living life well with us. 72 WIN WITH WELLNESS We’ve got a great lineup of giveaways in this edition! Think getaways, women’s health supplements, aromatherapy and more.
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73 READER-EXCLUSIVE DISCOUNTS We’re thanking you for your loyalty with reader-only discounts on some of our top health, food, beauty, and home products. 100 ON OUR BOOKSHELF Lead with your heart, transform your mind and body, manage your money, and more with our current favourite reads.
Profile 18 JOURNEY TO WELLNESS Our cover model Megan Eloff shares her personal path
Food 22 STOCK YOUR HEALTHY PANTRY An A - Z to help you shop your staples
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28 CAPRESE STUFFED CHICKEN BREASTS A hearty family meal from our favourite MasterChef finalist
Health 30 100 WAYS TO LIVE LIFE WELL In celebration of our 100th edition, we share 100 small ways to help you lead a healthier, happier and more fulfilling life. 38 STOP SLEEPING LIKE A BABY Sleep hygiene for the restless sleeper 40 HEALING HANDS FOR THE HEART Learn all about craniosacral therapy 46 ADJUST YOUR HEALTH We explore the healing benefits of chiropractic
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6 \\ W W W. W E L L N E S S W A R E H O U S E . C O M
50 GET APPY We share a list of our favourite daily digital health and happiness guides
