BUILD YOUR IMMUNITY WITH L-GLUTAMINE
Glutamine is an amino acid and they are molecules that play many roles in the body. The main purpose for these amino acids is to serve as building blocks for proteins. Similar to all amino acids, they are of two types, LGlutamine and D-Glutamine. Almost similar in nature, they differ in molecular arrangements. The form found in food and supplements is L-Glutamine, simply known as glutamine. L-Glutamine is important in making protein and performing other functions and can be produced naturally in your body. An important molecule for the immune system and intestinal health, Glutamine needs when not completed by diet (mostly lacking in vegetarian diet), should be compensated by the consumption of supplements. It is also important when it comes to recovery from injury and illness.
Glutamine and food Glutamine is naturally found in a variety of food items, typically it is estimated that a diet contains 3 to 6 grams of glutamine per day, but this can vary based on your specific diet. The following are the protein percentage in different L-Glutamine food variants.
Food Item
Protein Percentage
Eggs
4.4% (0.6 g per 100 g of eggs)
Skimmed Milk
8.1% (0.3 g per 100 g of milk)
Tofu
9.1% (0.6 g per 100 g of tofu)
White Rice
11.1% (0.3 g per 100 g of rice)
Corn
16.2% (0.4 g per 100 g of corn)
Although plant based or vegetarian food items have sources of L-Glutamine, it is found more in its non-veg competitors. Here’s where Proburst L-Glutamine plays an important role, because as a supplement it is organic and consumable by those who are vegetarians, making it the ideal supplement.
L-Glutamine and its functions Important for the immune system One of the most important functions of L-Glutamine is with regards to the immune system. It is a critical fuel source for immune cells, including white blood cells and certain intestinal cells. Studies have also revealed that glutamine supplements improve health and decrease infections. Effects on muscle gain and exercise performance In a survey, it has been found that people taking glutamine during weight training, showed improved muscle mass and strength.
Important for the intestines The intestines are the largest portion of the immune system. Glutamine is an important energy source for intestinal and immune cells. It acts as a barrier between the inside of the intestine and the rest of the body. Glutamine is also important for the normal growth and maintenance of the cells in the intestine. Dosage, safety and side effects of L-Glutamine When it comes to usage, it should be used as directed on the label, or as prescribed by the doctor/trainer. Do not use in larger or smaller amounts or for longer than recommended. Short term use of L-Glutamine has proven to be effective whereas its long term use is still debatable. >Take glutamine oral powder with a meal or snack unless directed otherwise >Take glutamine tablets on an empty stomach, at least 1 hour before or 2 hours after a meal Glutamine as a supplement should be consumed around 5 grams per day.
Conclusion Glutamine is an amino acid that exists in two forms: Lglutamine and D-glutamine. L-glutamine is the more important form, produced naturally in the body and found in many foods. It provides fuel for immune and intestinal cells and helps keep the connections in the intestines strong.
There are times when the body cannot produce optimal amounts of glutamine. This happens during injury or severe illness, here, supplementing proves to be beneficial for the immune health and for recovery. Supplementing is safe in the short-term, but more research is needed on its long-term effects.