Lose those handles: Top supplements you need to lose fat! Many people believe that supplements are 'magical substances' that will transform them within few weeks. The harsh reality is there is absolutely no supplement that will shred "those extra pounds" in a matter of weeks. Though the nutritional supplements can help accelerate the process, the Diet and Workout will still do 90% of the work. 1. Whey Protein: It doesn't matter whether you want to lose weight, fat or gain muscles, the Whey protein will always play the most crucial role. If you are trying to lose fat, then the best way is to put on some lean muscle mass (just muscles, no fat). How will this work? If you are into strength training, which is accompanied by a moderate HIIT (HighIntensity Interval Training), then you are on the right track. By this process, you will be damaging your muscle fibre as well as using the stored fat for energy. The Whey protein will not only help you recover from the demanding session, but it will also help you put on lean muscle mass. Studies have shown that individuals with higher amount of lean muscle mass burn more amount of calories during the day than the individuals with a higher fat percentage. Therefore, if you want long-lasting results then getting muscular should be at the top of your list. 2. L-Glutamine: As we know, Protein is nothing but a combination of different Amino Acids. L-Glutamine (or Glutamine) is one of the Amino acids, which is produced by our body, but its supplementation is required when the person is suffering from illness or if you put a lot of strain on your body. When you are following a Fat loss programme, then there are higher chances that you push yourself harder in the gym to achieve the results. You might also be in the state of 'calorie-deficit'. Therefore, supplementing with L-Glutamine becomes a necessity, rather than an option. Researchers have confirmed that Glutamine, when consumed with breakfast and before a workout, increases the numbers of calories and amount of fat burned for energy compared to other amino acids. Glutamine can also help in improving the metabolic rate and the GH (Growth Hormone) of the individual. 3. Caffeine: The Caffeine has become a staple part of our diet. Most of us start our day with tea or coffee and then consume it all day long. If you are an individual who is trying to lose fat and weight, then you should add caffeine to your diet (if you don't have High Blood pressure or any heart-related problems). Caffeine, when combined with L-Carnitine helps you to push harder in the gym. When you workout at a higher intensity, then your metabolic rate will improve, and you will ultimately lose fat and weight. Fat-mobilisation is another property of caffeine. The stored fat in your body is used in a better way or as a source of energy when you start consuming caffeine.
We would also like to add that caffeine is a stimulant, and it may disturb your sleep cycle. Therefore, you must consume it in the morning and hit the gym in 1 hour. Ideally, we recommend 3-5 milligram of caffeine per kilogram weight of a person. So, if you weigh 80 kilograms, then you can consume 240mg-400mg of caffeine per day. While supplementing caffeine, you must also keep a check on your coffee and tea consumption. You can also replace your ordinary coffee with the 'decaf' version. The Proburst Proburn can be your ideal fat-loss supplement. It contains the perfect amount of Caffeine, along with the catalyst vitamins and Fatigue Fighter peptides. If you liked the article, don't forget to share it with your friends, family and colleagues. If you have any questions or doubts regarding supplements or diet, please feel free to drop a comment. You can also follow Proburst on Twitter, Instagram and Facebook.