PROTEIN: THE BUILDING BLOCKS OF A HEALTHIER LIFE We often hear that protein is a necessary component of our everyday life.
While we understand it is important, do we really know what protein is or what is the exact amount we need to consume on a daily basis? No! For a lot of people, the word protein means images of bodybuilders using protein bars and milkshakes in order to maximise their workout.
In a layman’s language, protein is one of the main nutrients that every person needs to maintain a healthy body. Also, if you exercise, you need protein rich food because it helps repair any external or internal damage, supports the immune system, and is responsible for the overall wellbeing of an individual. So where do you get your protein from? When it comes to your diet, your day-to-day protein content is gained from eating food such as beans, soy protein products, nuts and other such foods.
While healthy protein is present in our day-to-day diet, the quantity is never enough to meet the minimum daily protein diet requirement. Therefore, it is beneficial to supplement this normal intake of protein supplement with additional food items such as protein bars, powders or shakes. Coming to the Indian diet, meeting the requirement of high protein diet through supplements is very important. But the question we need to ask is ‘why?’ Per se, the Indian diets are loaded with cereals like rice and wheat, legumes and dairy products which are mostly a mixture of carbohydrates and fats with limited proteins. Over 80 per cent of Indian diets are protein deficient. And therefore, substituting the same with nutritional supplements is a must. Then, what is an ideal protein diet? An ideal protein diet is one which constitutes 0.8 to 1.3 grams protein per kg of body weight and this can be achieved by a mix of both food and bodybuilding protein supplements like Proburst Whey Supreme protein powder which will help us in having a balanced diet and leading a healthy life.