PROTEIN FACE-OFF: WHEY PROTEIN VS. EGG PROTEIN VS. ALL PLANT PROTEIN If you go to a supplement store, you'll probably find different forms of Protein supplements placed on the shelf. If you ask the retailer, he might recommend you the supplement that suits your budget and requirement. Right? Well in most of the cases, he might suggest you something which is highly profitable, or something which is proving to be a hard sell. As a consumer, you need to be smart and pick something that suits your requirement and goals. Some popular forms of protein supplements that are available in the market are: 1. 2. 3. 4. 5. 6.
Whey Protein Egg Protein All-Plant Protein Casein Protein Soy Protein Milk Protein
Today, we will compare the three most popular and distinct forms of protein supplements, i.e. Whey Protein, Egg Protein and All Plant Protein. 1. Whey Protein: The Whey Protein is the most popular form of protein supplement on the list. It is one of the few "complete" sources of protein for vegetarians, as it contains all the Essential Amino Acids (EAAs) in the correct ratio. The Whey Protein Concentrate has the Biological Value (BV) score of 104, which is better than the organic eggs (BV score of 100). Who should buy it? Whey Protein is fit for vegetarians, as it is a dairy product. It doesn't matter whether you are a beginner or an advanced lifter, Whey Protein will help you meet your target protein requirement. If you are lactose-intolerant, you should try the pure Whey Protein Isolate, as most of the lactose is removed during the process. 2. Egg Protein: The Egg Protein is another form of protein supplement that is gaining popularity in the Indian market. The Egg Protein supplements, or the Egg White Protein supplements, can provide the same benefits as the Whey Protein. The Egg protein, in general, contains 40 different kinds of proteins that are good for your overall development. Who should buy it? Egg protein is fit for the Non-Vegetarians and Lacto-Ovo-Vegetarian. It can provide the same benefits as a Whey Protein supplement, so it doesn't matter whether you are a beginner or an advanced lifter. If you are lactose-intolerant and face issues digesting Whey Protein, the Egg Protein can prove to be a boon for you. 3. All Plant Protein: An All-Plant Protein powder is a blend of different proteins like brown rice protein, pea protein, soy protein, wheat protein, etc. The All-Plant protein supplements are dairy and lactose-free. The only limitation with this product is the quality of protein, which is inferior to that of the Whey protein and Egg Protein.
Who should buy it? The All Plant protein is suitable for people who follow the path of Veganism. Vegans are those people who don't consume and use animal products. The product is also fit for people who are lactose-intolerant and looking for a complete vegetarian solution. We have told you about the three different forms of protein supplements that are available in the market. We hope that this guide would help you choose your Protein wisely. The ProburstÂŽ Whey Supreme is the ultimate solution if you are looking for a Whey Protein supplement. Packed with all 9 Essential Amino Acids (EAAs), each scoop would provide you with 24g of high-quality protein. The DigeZymeÂŽ would help you in the proper breakdown and absorption of protein, making it an ideal product for daily use.