Top Supplements you need to gain muscles! Muscle is the tissue, which is primarily responsible for the strength and power. There are three types of muscles in the body- the skeletal muscle, the cardiac muscle, and the smooth muscle. The skeletal muscle is responsible for moving extremities and external areas of the body. An individual's goal should always be to gain muscles and lose fat, but is it that simple? No! Adding muscles to the frame is not as simple as it may sound. It takes years of hard work, dedication, discipline and clean nutrition to reach the set milestone. There are many nutritional supplements available in the market that claim to help you gain muscles within a short span of time, but the scientific studies beg to differ. According to the studies published so far, there are few supplements that can actually help you gain muscles. 1. Whey Protein: Whey Protein is one of the most effective supplements available in the market. Packed with all the essential Amino acids in the correct amount, Whey Protein is one of the few supplements that are approved by the Australian Institute of Sports (AIS) and Ministry of Youth Affairs and Sports in India to be used within the supplementation programme. There are four forms of Whey Protein that are currently available in the market, i.e. the Concentrate, the Isolate, the Hydrolysed, and the Native Whey. We recommend you to choose a mixture of Whey Protein Concentrate and Isolate, or plain Isolate for better recovery and muscle growth. The Proburst Whey Supreme and Proburst Isoburst can surely help you reach your target. 2. Creatine Monohydrate: Many people believe that Creatine is a Bodybuilding supplement that can, directly and indirectly, help in gaining muscles. The FSSAI, Australian Institute of Sports (AIS) and Ministry of Youth Affairs and Sports in India have also approved the use of Creatine Monohydrate, therefore it can be used by used by any athlete. Creatine Monohydrate provides short-lived, but vital energy to perform the explosive movements. If you are looking for the ultimate muscle growth supplement, then you should definitely check out the Proburst Creatine Monohydrate. 3. Mass Gainer: Mass Gainer is the basic supplement required to meet the extreme calorie requirement. In order to gain the required muscle mass, one needs to be in the state of 'Calorie surplus', i.e. eating more than required. A good
quality mass gainer can help you fulfil the calorie requirement by providing your good quality carbohydrates, blend of proteins, vitamins and minerals. For best results, choose a zero-sugar formula with complex carbohydrate and premium protein blend. The Proburst Ultimate Mass Gainer is a premium mass gaining solution packed with Complex Carbohydrate, Whey Protein, Micellar Casein, 11 Vitamins and 12 Minerals with no added sugar. We hope you like the article. If you have any queries or confusion, just drop us a message on our social media handles. Follow us on Facebook, Instagram, and Twitter and never miss another update.