SeniorVoice SPRING 2019
WESTCHESTER
free
TAKE HOME
CONNECTING BOOMERS AND SENIORS TO THE BEST LOCAL INFORMATION
Booming BETTER EXPO
Sunday, May 5, at Manhattanville College For Ages 55 and Better - See Pages 24 & 25 www.boomingbetter.com
MUST SEE AT LEAST ONCE YOUR LIFETIME in
“Absolutely
THE NO. 1 SHOW in the world.” —Kenn Wells, former lead dancer of English National Ballet
“ I’ve reviewed about 4,000 shows. None can compare to what I saw tonight.” —Richard Connema, renowned Broadway critic
“Absolutely the greatest of the great!
It must be experienced.” —Christine Walevska, “Goddess of the Cello”, watched Shen Yun 5 times
“The highest and the best of what humans can produce.” —Olevia Brown-Klahn, singer and musician
“AWE-INSPIRING!” “A MUST-SEE!”
—
—Broadway world
MAR THE PERFORMING ARTS CENTER, PURCHASE COLLEGE 20–24
ShenYun.com/NY 888.907.4697
MAR 6–17 Lincoln Center MAR 29–31 Stamford, CT APR 26–MAY 4 NJPAC, NJ
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contents 20
SPRING 2019
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features 20 Chocolate: Candy or Superfood? 22 Create a Playful Paradise at Home This Spring
MAY 5: 11AM-5PM BOOMING BETTER EXPO at Reid Castle/ Manhattanville College Info on pages 24 & 25 SOCIALIZE, LEARN, ENJOY!
A FREE EVENT!
26 Alternative Therapies for Whole Body Healing columns and departments 9 worth noting 12 money matters: houseplants, bagels and money 14 health & wellness: menopause and sleep 16 legal matters: medicaid estate recovery 19 vital living: healthy hobbies 32 medicaid advisor: community medicaid 34 entertainment and community calendar 46 healthy kitchen: seasonal salads
19 our advertisers/sponsors who make this magazine possible:
and more . . . 10 westchester's aarp carfit program 11 new enhanced star 15 better relate to your grandchildren 28 recovering from joint replacement surgery 31 social security basics
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Westchester Senior Voice connects boomers and seniors to the local professionals, organizations and businesses that serve them. Within these pages, we aim to inspire, inform, engage and entertain our readers in an embracing, respectful and Inclusive way.
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afc urgent care
13
maplewood senior living
43
alzheimer's association
32
medicaid solutions
41
antiques on the hudson
29
millenium medical and rehab
39
audiology and speech solutions
33
bethel springvale inn
35
bruce museum
10
burke rehabilitation hospital
15
caremount medical
7
mvp health care
6
my second home
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performing arts center phelps hospital-northwell riverspring health-
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concept care
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dorot westchester
6
seniors helping seniors
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edgehill
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shen yun
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empire city casino
11
firstlight homecare
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geriatric care consultants
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vna of hudson valley
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giannasca & shook, pllc
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vns westchester
10
healthy and safe home
18
wartburg
27
king street rehab
48
waveny lifecare network
29
the knolls
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spring 2019
hebrew home
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susan parker, esq. tranquility spa
Diseases
Root Causes
Functional Medicine Learn about holistic approaches to address underlying causes of disease. Experience how integrative practices such as meditation and Tibetan Singing Bowls can help improve well being. Dr. Stephen Thorp 3rd Wednesday of each month 9-11 am
Powerful Innovation, Compassionate Care
For information contact Ellen Woods at (914) 366-3937 or email ewoods3@northwell.edu
SeniorVoice WESTCHESTER
PUBLISHER
Susan E. Ross publisher@westchesterseniorvoice.com 914.380.2990
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CONTRIBUTING WRITERS
The righT comPaNioN makes good days brighTer aNd Tough days easier! Finding the companion you can relate to means the difference between getting by and enjoying aging at home. Only Seniors Helping Seniors matches your needs, interests, and schedule with senior-aged skilled, care providers – all over 55 years old – who understand firsthand the changes that come with aging. Whether you need a little assistance or full-time help, our compassionate companions can provide a full range of at-home services: light housekeeping, meals, transportation, medication reminders, social outings and more.
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keeP your coNNecTioN To The life you love.
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Opinions expressed in articles appearing in this magazine do not necessarily reflect the views of the publisher. Publisher is not responsible for errors in advertising or claims made by advertisers. We do not knowingly accept any advertising that violates any law. Opinions, articles and advertising appearing in this magazine should not be construed as endorsement by the Publisher of any product, service, or person.
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An Intergenerational Adult Day Program providing dementia care
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Come spend the day with us — exercise your brain and warm your heart.
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Volume 4.2 SPRING 2019 Copyright © Voice Media LLC. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Westchester Senior Voice Print ISSN 2469-5203 Online ISSN 2469-5211 Publishing Quarterly plus an Annual Guide and the Booming BETTER Expo We reserve the right to publish all letters to the editor and/or publisher without approval of the sender.
Please recycle this magazine.
My Second Home is a program of Family Services of Westchester and receives funding from Westchester County Department of Senior Programs & Services
MUSIc & MeMoRySM Certified Care Facility Partner • Dementia Care 2016 Adult day Services Innovator Award from national Adult day Services Association (nAdSA)
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William Altneu n Angela Ciminello Rosemary Black n Stephanie Gore, MD Michael Giannasca and Brian Miller Adam Kalender n Kim Kovach Daryl F. Moss n Susan G. Parker Janie Rosman n Colin Sandler
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spring 2019
VOICE MEDIA LLC WESTCHESTER SENIOR VOICE PO BOX 301 WHITE PLAINS, NY 10605
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Or visit MVPmedicaremeeting.com myVisitNow from MVP Health Care is powered by American Well. Regulatory restrictions may apply. MVP Health Plan, Inc. is an HMO-POS/PPO/MSA organization with a Medicare contract. Enrollment in MVP Health Plan depends on contract renewal. Every year, Medicare evaluates plans based on a 5-star rating system. This information is not a complete description of benefits. Call 1-800-368-4622 (TTY:1-800-662-1220) for more information. Y0051_4166_M MVPad0000_201901 MVP Medicare General Sales Meetings Generic ROP Ad Publication: Westchester Senior Voice Run Date: 01.25.2019 Trim Size: 7.5 x 9.875”
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publisher's note What do you worry about the most? For many of us, the answer to that on any given day comes down to health and money: the two inextricably tied together as they influence and determine our wellbeing. In this issue, we focus on how to maintain and nourish these two key drivers of our overall wellness.
front: from Social Security basics - when to file, when to wait, along with Susan Parker's update on saving money with the STAR exemption, plus how variable annuities can provide an ongoing income stream, and how to protect your assets by pre-planning for Medicaid. Did I mention the AARP Tax-Aide program runs in 20 Westchester libraries? Trained volunteers will help you prepare your tax return for free.
In our article Body Mind Spirit: Whole Body Healing, Rosemary Black takes a look at how alternative medicine can treat our entire selves, from the emotional to the physical. This may be a good opportunity to explore what some local practitioners say about their practices in homeopathy, acupuncture, meditation and aromatherapy. In addition, Dr. Stephanie Gore guides us towards understanding changes in our bodies and how we can strive for a better night's sleep, so critical to maintaining good health.
mingbird garden: a wonderful way to carve out and embrace the serenity that nature has to offer. Angela Ciminello reminds us that hobbies can often blend some worthy objectives: enjoying life, and staying active and healthy! We have more positive news as Daryl Moss writes about how the right chocolate can actually be good for us. Are you ready to take a bite of that with me?
Kim Kovach shares with us how we can create our own butterfly and hum-
How about addressing our financial wellness? We've got plenty to share on that
Surely, a lot of information to get through. Reward yourself with our extensive curated calendar of events because playtime is also essential to our wellness. As always, wishing us all love and peace,
Susan E. Ross Publisher and Certified Senior Advisor® publisher@westchesterseniorvoice.com
Burke Adult Fitness Center–Join Now! The Burke Adult Fitness Center is open to the community and located in White Plains, NY. The Center is specifically designed for adults 40+ and those with qualifying medical conditions. Classes are included in membership. Join for 6 months and receive an additional 3 moNThs Free. (approximately $300 value)* *New members only. must present ad to receive discount. offer expires may 31, 2019 .
CAll 914-597-2805 For deTAils 785 mAmAroNeCk Ave. BuildiNg 4 WhiTe PlAiNs, NY 10605 914-597-2805 WWW.Burke.org
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worth noting PROTECTION FROM SURPRISE MEDICAL BILLS
THE AARP FOUNDATION TAX-AIDE PROGRAM
Don't be so fast in paying that medical bill you didn't expect to get. According to Adria Gross, who helps people navigate the complexities of medical coverage contracts in her role as the president of Medwise Insurance Advocacy, more people need to know about the Surprise Bill Law which has been in effect since March of 2015 in New York State.
Established some 50 plus years ago, the AARP Foundation Tax-Aide program is still running strong - nationally and at 20 libraries throughout Westchester County. Operating from February 1 until April 15, you can get help preparing your tax return. You'll be seen on a first-come, first-served basis. AARP membership is not required.
The law protects consumers from "surprise" bills. These typically arise when services are performed by a non-participating (out-of-network) doctor at a participating hospital or ambulatory surgical center in the insurer’s HMO or insurer's network, or when a participating doctor refers an insured patient to a non-participating provider. The law also protects all consumers from bills for out-of-network emergency services in a hospital.
Some 100 volunteers will have learned changes to the tax code, to help prepare returns for mostly low- to middle-income taxpayers, leaning towards those over the age of 50. Some issues are out of scope for them including Schedule C businesses with net losses, employees, depreciation, rental property, etc. For everyone else, here's what you need to bring:
A copy of last year’s federal and state income tax returns; n W-2 forms showing income from your employer; n 1099-R forms showing pension or annuity income; n SSA-1099 forms showing Social Security benefits; n 1099-DIV, -INT, -G, -MISC, -OID forms showing dividends, interest, NYS tax refund, gambling income, etc.; n Health Care information received from the Marketplace, if any; n Any other information concerning your income and deductions; n Photo ID and Social Security (or ITIN) cards; and n Bank information, if direct deposit of a possible refund is desired. n
The libraries where the program is operating can be found on the Westchester Senior Voice website - simply go to the magazine's homepage, look for the TaxAide Program box, and click through.
THE BURKE REHAB YOU TRUST CLOSER TO HOME BURKE REHABILITATION HOSPITAL, a leader in rehabilitation medicine for more than 100 years, operates several outpatient clinics throughout Westchester County and the Bronx. So receiving Burke’s brand of high quality therapy is more convenient than ever.
SOMERS
BURKE OUTPATIENT SERVICES INCLUDE: • • • •
Physical Therapy Occupational Therapy Speech Therapy Cardiac Rehabilitation
ARMONK
Our highly trained therapists are all dedicated to getting you back to the life you love as quickly as possible.
PURCHASE
For more information call 914-597-2200 or visit Burke.org/outpatient
WHITE PLAINS
YONKERS BRONX
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MAMARONECK
Does Your Car Fit You? AARP, the American Automobile Association (AAA) and the American Occupational Association all want to know: Does your car fit you?
In addition, they will check to see if your feet appropriately reach the gas and brake pedals.
5. Are you gripping the steering wheel properly?
To determine if it does or not, you're invited to attend a free educational program that addresses comfort and safety concerns. CarFit sessions, available in and around Westchester, look at a 50-item checklist to make sure your car fits you.
Most of us were taught the 10 and 2 o'clock position to hold the wheel. While airbags have been in
Some of the key items assessed during a CarFit session include the following:
3. And what about the head restraint at the top of your seat?
1. Can you safely see over the steering wheel?
There should be two to 2-1/2 inches between your head and the restraint. If the distance is greater than that and you're in an accident, your head will snap back with too much force and cause significant harm.
Turns out, your eyes should be at least three inches above the steering wheel in order to have the best field of vision.
2. Is there room for the airbag to safely deploy?
4. Does your seatbelt fit properly? Your belt should rest across your chest and your hips - not at your neck. The CarFit team can make the necessary adjustments if needed.
The distance from the center of the steering wheel to your chest should be 10 inches. This will enable the air bag to inflate properly if an accident occurs.
place for quite some time now, many of us have still not modified our grip: optimally, to 8 and 4 o'clock, which does take some getting used to. CarFit volunteers will also show you, among other things, how to adjust all of your car mirrors to maximize driving safety. The program was on hiatus for the winter, but is now starting up again. Interested drivers can reach out to the local coordinator, Kathleen Golisz, at 914-674-7814 or via email: KGolisz@mercy.edu
Home Modifications for Aging in Place S p e c i a l i z i n g i n G ra b B a r s , R a m p s , Wa l k i n S h o w e r s & C u s t o m M o d i f i c a t i o n s
Keeping the one you love in the home they love.
Call Us Today at 845-445-8255 Vi s i t h e a l t h y a n d s a f e h o m e s . c o m
License # NJ-13VH05508700 / Westchester: WC-22660-H10 / Rockland: H-11438-16-00-00
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Enhanced STAR: New Rules for 2019 By Susan G. Parker Esq. The Basic STAR exemption (less commonly known as the NY State School Tax Relief program) is available to homeowners of any age whose primary residence is in New York, and whose income is $500,000 or less. An Enhanced STAR exemption is available to homeowners who are 65 or older and earn $86,300 or less. The new law change makes it easier to verify income for the Enhanced STAR tax credit. Prior to 2019, the local assessor verified eligibility for Enhanced STAR each year, based on information the homeowner provided. Beginning this year, the assessor will verify income for the first year only. Thereafter, the NYS Tax Department will automatically verify eligibility. The process is now streamlined and eligible homeowners will no longer have to share their income tax returns with the local assessor’s office. No action is needed to continue receiving Enhanced STAR for those already enrolled in IVP, the Income Verification Program. For those who receive the Enhanced STAR exemption but are not enrolled in the IVP, or who received Basic STAR and are now eligible for Enhanced STAR, the following state forms must be submitted to the local assessor: n Form RP-425-Rnw: Renewal Application for Enhanced STAR Exemption for the 2019-2020 School Year n Form RP-425-IVP: Supplement for Forms RP-425-E and RP-425-Rnw The deadline for submission in most of the state is March 1, but check with your local assessor because there are notable exceptions. For taxpayers also receiving the age 65 plus exemption, enrollment in Enhanced STAR will no longer be automatic. Instead, beginning in 2019, a separate application is needed for each tax break and the seniors' exemption must be renewed annually with the local assessor. n n n
Susan G. Parker specializes in estate planning, probate, elder law and business planning. She is licensed to practice law in New York and Florida, and maintains a practice in Westchester County. She has authored four books on elder law and estate planning. 520 N. State Rd., Suite 301A, Briarcliff Manor, NY 10510; 914-923-1600; susan@susanparkerlaw.com; www.susanparkerlaw.com
From bathing to bandaids to backgammon this is home care. At FirstLight™ the care we provide goes beyond the basics of bathing, house cleaning and medication reminders. If you or your loved one want to listen to music or play a game of backgammon, we’re there. We care for seniors, people with disabilities, and those recovering from illness, injury or surgery. Call us to learn the many ways we can help you or someone you love.
Schedule a complimentary consultation today.
914-215-1915 westchester.FirstLightHomeCare.com 344 E. Main Street, #LL004 | Mount Kisco, NY 10549
NY State Licensed Homecare Services Agency
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money matters
Houseplants Bagels
and
By William Altneu
is that the water has evaporated from them and you must now put it back in. So give this little tip a try and I am sure you'll enjoy the tasty results.
HOUSEPLANTS
You water your plants on a regular basis. You give them plenty of sunlight and feed them, but they don’t always remain healthy or grow properly.
MONEY
You buy a dozen bagels at the bagel store. You only eat or serve some of them, putting the rest (cut in half) in a plastic bag to freeze for future use. You remove them from the freezer to brown in the oven or toaster. The problem is, they don’t taste like the fresh bagels you originally bought.
The longer we live, the more money we will need. And, inevitably, the cost of items - from food and clothing to health care, utilities and everyday expenses - will rise. Yes, our Social Security is expected to last a lifetime. And, if we are lucky enough to have a pension, it should also last a lifetime. We may also have other investments such as stocks, bonds, CDs and money in the bank. But with market volatility, there may be a major impact on your account balances when you need to withdraw from them. What if we live a long life and investments in those stocks, bonds, CDs and money in the bank run out? Could you live on your Social Security and pension alone? Most people I speak to will honestly answer that question with a resounding “No.” Wouldn’t it be nice if we could take some of our investments and guarantee they will last a lifetime? Well, you can.
TIP #2:
TIP #3:
TIP #1:
Next time it's going to rain, place a bucket or pitcher outside to catch the rainwater. If you own a home, you can collect it from the downspout. There are nutrients and chemicals in rain water that are filtered out of our drinking water by our municipalities. Next time you water your plants, mix three parts of rain water to one part tap water. In no time, your indoor plants will be growing beautifully and looking healthy.
BAGELS
Before putting the bagels in the oven or toaster, sprinkle some water on each side of the bagel. The reason your bagels are not tasting fresh or crisp
Many variable annuities offer what is called a guaranteed income benefit rider. How does it work? You invest a sum of money in the annuity and the westchesterseniorvoice.com
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longer you wait to take a guaranteed income stream, the higher the amount will be. Your principal is always owned by you, not the insurance company. You can stop the income stream at any time and any remaining principal after distributions is yours, provided you have fulfilled the contract terms. The death benefit can also be guaranteed to be the higher of the investment value or the amount you deposited if you select a certain contract rider. All of these guarantees depend on the insurer's ability to pay so it's important to work with your financial advisor in selecting a highly rated carrier. You can use this income stream for any of your expenses including health care, rent/mortgage, food, clothing even travel. We are never too old to learn new things. I hope you will nurture your houseplants, water your bagels and consider placing some monies toward generating guaranteed lifetime income. n n n
William Altneu, CLU, MBA is a Registered Representative with Cadaret Grant and Co., Inc. Member FINRA/SIPC, 440 Park Ave South, NY, NY 10016. 212-869-7266. William Altneu can be reached at his Westchester, NY office at 914-332-0221.
spring 2019
Exclusively Yours From our welcoming environments to our enthusiastic staff, our communities cater to your unique lifestyle. Whether you are looking for assisted living or memory care options, you will find unmatched services and amenities designed specifically with you in mind.
Visit us today to see for yourself.
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Elder Law Wills & Probate Trusts & Estates Medicaid Planning Long Term care Guardianships Powers of Attorneys Health Care Proxies
Giannasca & Shook, PLLC One Barker Avenue | White Plains, New York 10601 | 914-872-6000 | www.mgns-elderlaw.com spring 2019
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health & wellness
Is Menopause
Keeping You Awake at Night? By Stephanie Gore, MD, MPH, FACOG Hormones affect your mood and sleep, especially as you age. In fact, about 61 percent of women who are past menopause (the one-year anniversary of your last period) and almost 80 percent of women who are in perimenopause (when your body starts to transition toward menopause) report sleep problems. Why? Because your ovaries are slowing down their production of the sleep-promoting hormone progesterone and also because you might be overcome with major sleep disrupters such as hot flashes or night sweats due to lower estrogen levels. When estrogen levels begin to decline rapidly, as is the case during the transition from perimenopause to postmenopause, the thermoregulatory system within our bodies experiences dysfunction. Vasomotor symptoms, such as palpitations, night sweats and hot flashes, can occur at any time during the day, whereas hot flashes occur most commonly at night. Estrogen is not the only hormone that declines with age. Melatonin – yes, the same melatonin you see on the shelves at the drug store, also declines with age. Melatonin has been shown to contribute to sleep disorders associated with transitioning from perimenopause to postmenopause. Unlike estrogen, melatonin levels gradually decline over time, often worsening sleep dysfunction when a woman has already entered the postmenopausal phase. Lastly, other illnesses that either accompany aging or were pre-existing contribute to sleep dysfunction in the postmeno-
n Avoid caffeine, alcohol, and nicotine
pausal phase. Depression, including bipolar disorder, leads to a decrease in melatonin secretion. This is also true in women who have obstructive sleep apnea and chronic obstructive pulmonary disease (COPD). There are some steps you can take to get a good night’s rest. Here are some tips: n Avoid naps during the day. n Stay cool during hot flashes by wearing loose clothing to bed; choose cotton sheets and cotton clothing instead of synthetic. n Keep your bedroom well-ventilated and cool. The ideal sleep temperature is 65°F. n Avoid certain foods that might cause sweating (such as spicy foods), especially right before bedtime. n Exercise daily; avoid vigorous exercise within three hours of bedtime.
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throughout the entire day. n Do not go to bed until you are tired. n Do not watch television, eat, or read in bed. n Follow the same bedtime routine each night. n Avoid the use of sleeping pills. When the lifestyle changes noted above fail to remedy insomnia, talk to your doctor. He or she can rule out other conditions that may be causing your sleep issues. For example, if depression is causing your sleep problems, your doctor may prescribe an antidepressant. Treatment of depression can help to improve the quality of sleep. Alternatively, your doctor may prescribe temporary medicine to help you sleep and get you sleeping regularly. You may also want to talk to your doctor about taking hormone replacement therapy (HRT) which may help alleviate symptoms of insomnia. Melatonin supplementation may also be added to traditional HRT. All in all, try to keep your anxiety and stress level low, eat a healthy diet, exercise regularly and using the tips above, find a happy medium to help you get a good night’s rest. n n n
Dr. Stephanie Gore is board certified in Obstetrics and Gynecology. She received her medical degree from the University of Arizona, College of Medicine, and completed her residency at New York Medical College. She practices at CareMount Medical’s Mount Kisco and Katonah offices and has privileges at Northern Westchester Hospital. www. caremountmedical.com
How to Improve Your Relationship With YOUR GRANDKIDS
INTERNAL MEDICINE Jefferson Valley Mark Brauning, MD 914-242-1370
You love your grandchildren and they love you. But is your relationship everything it could be? Here are some thoughts for improving the ties that bind: INTERNAL MEDICINE Cortlandt East Main Kola Dushaj, MD FACP 914-739-4800
1) First, stay in touch. If you live nearby,
visit regularly. If they live farther away, write to them. You may want to use email but you can also create plenty of "Hallmark" moments with handwritten cards and letters: something they probably don't get a lot of. Call them on the phone. Use Skype or Facetime so you can have a real face-to-face conversation. Listen carefully and acknowledge what they say by showing support and asking questions. Make the phone call about them.
INTERNAL MEDICINE Cortlandt East Main Chelsea Hollander, DO 914-739-4800
2) Share your family history with them.
Tell some stories about your parents. Share with them what you recall about your own grandparents: when they came to this country, where they lived, what they did. Collect photos of your parents and grandparents for your next visit. Remark with them on the fashion of the times, how people wore their hair, how styles have changed. Have they seen that photo of your own grandfather wearing a top hat and tails at his wedding to your grandmother? Is there a famous family recipe that should be handed down?
Accepting New Patients! Visit and meet our new doctors at caremountmedical.com/newphysicians
PEDIATRICS Mount Kisco Christine Wang, MD 914-242-1580
3) Attend as many important events in their lives as possible. Birthday parties, school concerts, sporting events. It will mean a lot to them to know you showed up. These are the kinds of things they'll remember. Even if you live far away, consider a visit to watch the big game or middle school graduation. Let your children and grandchildren know that you're there for them, that creating memories with them is important to you.
SPORTS MEDICINE/ ORTHOPEDICS Jefferson Valley Yorktown Heights Dina Elnaggar, MD 914-245-7700 914-302-8059
4) Use the "L" word. Tell your grandchil-
dren you love them. And show them by being interested and involved in their lives. Show your grandchildren your love and support, even when they may not reciprocate. They may not be perfect but honor and appreciate the ties that bind us to our families.
CareMount Medical is a registered service mark of CareMount Medical, P.C.
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legal matters
Does the State Need to be Paid Back?
Medicaid Estate Recovery By Michael Giannasca and Brian Miller When applying for Medicaid benefits, you will become educated on the various exempt assets you are allowed to own, while still qualifying for Medicaid. Typically, your most valuable exempt asset is your primary residence/home. As of January 1, 2019, a Medicaid applicant/recipient can own a primary residence with an equity value up to $878,000, and still be eligible to receive Medicaid benefits. While there are various other exempt assets, this article focuses on the home. Often overlooked is the fact that the home, although an exempt asset, may be subject to a Medicaid lien during your lifetime (although they cannot foreclose on the lien while you are alive) and/or estate recovery upon your death. Yes, it's true - the Local Department of Social Services (LDSS) may seek to recover the Medicaid benefits that were paid on your behalf from the sale of your home after your death. Before we discuss estate recovery, it is worthwhile noting that even while you are alive and receiving Medicaid benefits, there are situations when the LDSS can place a lien on your home, despite it being an exempt asset. So long as the Medicaid recipient lives in their home receiving community based Medicaid, or has a spouse, minor, blind or permanent-
being placed on the home of a nursing home resident for at least six months. If a Medicaid lien is eventually placed on one’s home during their lifetime, it can be removed by the Medicaid recipient returning and living at home. Notwithstanding the issues of a Medicaid lien, even if you are able to avoid having a lien placed on your home, the home may still be subject to Medicaid estate recovery upon your death. ly and totally disabled child residing in the home, the LDSS cannot place a lien on the home. However, if the recipient enters a nursing home or is absent from their home for more than six months (i.e., extended acute care stay in the hospital), that person is presumed to be in “permanent absence status,” meaning that the individual is not expected to return home. A presumption of permanent absence is grounds for the LDSS to file an action to place a lien on the home, but such lien cannot be foreclosed upon until the recipient’s death. When entering a nursing home, the Medicaid applicant/recipient should execute a subjective intent to return home, which essentially states that he or she has the intent to return home regardless of how feasible that may actually be. Such subjective intent can delay a lien westchesterseniorvoice.com
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Under Federal Law, New York State is required to seek recovery of benefits paid on behalf of the Medicaid recipient (over the age of 55 years or who has been permanently institutionalized) from his or her estate. Currently, New York defines “estate” as the assets passing by will or intestacy – commonly referred to as the probate estate. Notably, assets that pass to a surviving spouse, minor, blind, permanently and totally disabled child, or pass outside of the probate estate are not subject to estate recovery. To assist in asset protection, and thereby allow your home to pass to your descendants after your death, elder law attorneys are adept in preparing and implementing various asset protection plans that suit your individual needs.
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The home can be transferred to a spouse, child under 21 years of age, certified blind or permanently and totally disabled child of any age, sibling with an equity interest in the home who has resided in the home for at least one year immediately prior to the applicant’s most recent institutionalization, or to a caregiver child who resided in the home for at least two years immediately prior to the most recent institutionalization and who provided care to the applicant which permitted her or him to reside at home rather than in a nursing home. If you are engaging in advanced or proactive Medicaid planning, in that you do not intend to apply for nursing home Medicaid for at least five years, you may consider placing your home into an Irrevocable Asset Protection Trust, while retaining the right to use and occupy the residence. When applying for nursing home Medicaid, LDSS looks at transfers, including those made to irrevocable trusts within the past five years, and will impose a penalty period during which you will be required to pri-
vate pay for your medical care. However, if such transfers are made more than five years before applying for Medicaid, they will not incur a penalty period. As such, the use of an irrevocable asset protection trust is often used in proactive Medicaid planning to protect one’s home. People often hold the misconception that placing the home into a revocable trust will protect it from Medicaid. This is not necessarily true. If the necessary criteria is met LDSS may still seek to place a lien on your home despite it being held in a revocable trust. In light of this, the use of revocable trusts is generally used for purposes of avoiding probate or continuing the management of assets if you become incapacitated. However, placing an exempt asset such as your home into a revocable trust to avoid probate may limit Medicaid estate recovery. This is because currently New York limits Medicaid estate recovery to the probate estate assets, and assets held in a revocable trust pass outside of the probate estate.
This article is in no way all-inclusive of the various planning options, the detailed intricacies, tax ramifications, or the pros and cons of the planning techniques discussed above. There are many nuances to making exempt transfers using irrevocable trusts and/ or revocable trusts for asset protection planning. Even if your home is considered an exempt asset for Medicaid purposes, it may still be subject to a lien and/or estate recovery and, thus, it is advisable that you discuss your situation with an experienced elder law attorney. n n n
Michael Giannasca and Brian Miller are attorneys with the law firm of Giannasca & Shook, PLLC. The Elder Law & Estate Planning Group of the firm handles all aspects of Elder Law including wills & probate, trusts & estates, Medicaid planning, guardianships, estate administration and litigation, and asset protection. Locations at 1 Barker Avenue, Suite 325, White Plains, NY 10601; 914-872-6000; and at 2649 South Road/U.S. Route 9, Suite 106, Poughkeepsie, NY 12601; 845-293-6300; www.mgnselderlaw.com
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spring 2019
vital living
Six Healthy Hobbies By Angela Ciminello
Years ago, Americans retired at 65 with a pension, a gold watch and an expectation of about 10 more years to live. All that has changed as today's 65 and over population redefines what this stage of life means. Whether you consider it your second or third act, you're probably figuring out how to enjoy your newfound freedom and enrich your life. Keeping your mind, body and spirit healthy doesn’t have to mean doing crossword puzzles, attending water aerobics and getting involved at your local church or synagogue, although those are all wonderful options. Staying healthy simply means participating in activities you enjoy. Here are a few physically and mentally stimulating hobbies you might not have considered: Gardening can increase mobility and overall physical activity. Benefits include the increased use of motor skills, improved endurance and strength, and reduced stress levels by promoting relaxation. Gardeners can enjoy nature’s beauty and be inspired to learn more about the planet. Dancing as exercise can improve your balance and gait, while also helping to reduce the risk of falls, frac-
both physically and mentally challenging, while encouraging social interaction and serving as a family activity. Visit www. geocaching.com/play to get started. Playing cards/games can be a fun activity to enjoy with family and friends. These activities sharpen your problem solving skills and inspire creativity. Research has found that mental stimulation can create new brain cell connections, which lead to sharper thinking skills and slowed memory loss. tures and immobility. In fact, a study from the Albert Einstein College of Medicine found that dancing is associated with a lower risk of dementia, not to mention that it can serve as cardio exercise and a fun way to form connections if taken as part of a class.
Learning a foreign language can expand your mind and open up new avenues for social engagement with native speakers. You can learn a language your ancestors spoke or find one that’s less familiar. You might even want to explore the origins of a language.
Swimming is beneficial for cardiovascular fitness and flexibility. It also improves muscle tone and posture. Swimming is easy on the joints and therefore good for those with osteoarthritis.
These are just some healthy hobbies to consider. You can also volunteer, practice yoga, knit, learn tai chi, join your church’s choir, go for daily walks, and so much more. The key is to not limit yourself and to have fun with it!
Geocaching is the new scavenger hunt. Using GPS technology to reach new “caches” or hiding spots, to find the secret item, participants may travel to discover new places locally or in other parts of the world. Geocaching can be
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Angela Ciminello is the Vice President of Development & Marketing at Wartburg, a senior residential and healthcare provider in Westchester County.
Wartburg’s licensed home care agency provides temporary or ongoing assistance – on a daily or live-in basis –serving Westchester and the Bronx Call 914-513-5656 or visit wartburg.org
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We are hiring experienced Home Health Aides. Call us to find out more. spring 2019
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nutrition
CHOCOLATE:
Candy or Superfood?
CHOCOLATE. FOR MANY OF US, IT'S A FAVORITE FOOD. SOMETIMES PURE DELIGHT. Sometimes the best way to satisfy a craving. Perhaps, even, a comfort food. It is easy just to leave it at that, but chocolate is actually complicated. It isn’t just candy.
in coffee, these can have positive or negative effects on the body, depending on one’s personal situation. ARE CACAO AND COCOA THE SAME? No. Cocoa is processed and contains other ingredients, often sugar and dairy.
Chocolate is not all the same. The options run from milk chocolate to pure cacao, the nut from which chocolate is made. As consumers, we have choices ranging from store brands and common names like Hershey’s to fair trade and organic products. HOW ARE WE SUPPOSED TO CHOOSE? First, a brief explanation. Anything designated pure cacao or 100% cacao has no added fat or sugar. The pure form is where you get the biggest impact from the cacao bean's nutrients. In fact, cacao is considered by many to be a superfood. In its raw form, cacao is high in iron, zinc, magnesium, vitamin C, some B vitamins, antioxidants, flavonoids, and chromium (which can help to reduce sugar cravings!). Cacao is also a source of tryptophan, the precursor of serotonin, which helps control mood and sleep. It also contains the stimulants caffeine and theobromine; although in much lower amounts than
The heating process damages some of the nutrients which are present in the raw form, so the nutritional punch of cocoa is not the same. What we consider chocolate is a processed food, and this ranges from milk chocolate (highest in dairy and sugar) to the various types of dark chocolate. Dark chocolate does not contain milk products. The higher the percentage of cacao in the product, the less sugar, usually making it less sweet. The cacao (no longer raw) in dark chocolate is a combination of cocoa powder and cocoa butter, made from cacao beans. westchesterseniorvoice.com
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By Daryl F. Moss
IS THAT ALL THERE IS TO KNOW? Not really. Some chocolate bars contain spices and/or soy lecithin (an additive used as an emulsifier to give the chocolate a better "mouthfeel"). The more other ingredients, the less cacao. And, generally speaking, the higher the percentage of cacao, the more nutritious. ONE MORE IMPORTANT THING WE ALL NEED TO KNOW. Two heavy metals, lead and cadmium, are highly prevalent in chocolate products. Who would have thought? Turns out that both lead and cadmium are present in the soil in varying degrees, depending on where the cacao is grown; a percentage is naturally occurring and the rest is from airborne pollutants resulting from industrial processes, or from pesticides and fertilizers. Some gets absorbed through the roots, and some of the contamination occurs during processing and/or shipping. As You Sow, a non-profit whose vision is "a safe, just, and sustainable world" has tested a a number of chocolate brands for their toxic content and posted the ratings on their website asyousow. org. Surprisingly, a large percentage of chocolate on the market has lead and/ or cadmium ratings above the California standards of what is considered safe. California’s standards are stricter than those of the U.S. government. What As You Sow does not tell us - and the information may not be possible to obtain is whether the heavy metal presence in
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the chocolate is from naturally occurring elements in the soil or from pollution, pesticides or fertilizers. Acid rain is an equal opportunity polluter. It does not avoid organic farms.
HOW DO THESE DARK CHOCOLATES STACK UP?
Most environmentalists will state unequivocally that no amount of lead is safe. The risk to children is greater than the risk to adults. Children generally eat more candy, and their bodies absorb these toxins more than those of adults. Double whammy.
While ENDANGERED SPECIES CHOCOLATE does much to support conservation efforts for endangered species and habitats, their Natural Dark Chocolate with 88% cocao has both lead and cadmium at about the legal limit. The good news, though, is that half a three-ounce bar, or 43 grams, has only five grams of sugar.
WHAT CAN WE CHOCOLATE LOVERS DO? The easiest option is to stick with the products that are healthiest (the darker the better) and are rated the best. (Go to the asyousow.org site and click on 'toxic chocolate' to check out the list of tested chocolates.)
LINDT'S EXCELLENCE DARK A Touch of Sea Salt
satisfies our desire for a "clean" chocolate bar, but you'll be taking in 19 grams of sugar for a 40 gram piece. A look at the packaging shows sugar as the first ingredient, so the "Dark" name on this bar is something of a misnomer. Their 85% Cacao Extra Dark bar only has five grams of sugar - a huge difference, but we don't know if it's clear of metals. The word moderation may serve us well here.
What is surprising is that what we expect to be clean has no relation to the actual test results. For example, Endangered Species Chocolate with 88% cacao has levels of both lead and cadmium about the legal limit. Same with Green and Black’s Organic Dark 85% cacao and Equal Exchange with 71% cacao. Even Newman’s Own Organics, NOW Foods Certified Organic 100% Pure Cocoa Powder have unacceptably high levels of heavy metals. What is interesting is that while some Hershey products are contaminated, their 100% Cacao is not. Ultimately, the question is if the nutritional benefits of raw cacao and very dark chocolate outweigh the risks of heavy metal exposure, if you can’t find the top rated products. If that is the case, my vote would be to eat in moderation and go with the organic products, because at least you will be eliminating exposure from pesticides and fertilizers.
GREEN & BLACK'S ORGANIC DARK 85% Cacao
bar is also on the As You Sow list of chocolates containing lead and cadmium. However, it is organic and, therefore, free of pesticides and fertilizers: a good thing.
And here's proof that, sometimes, you can be pleasantly surprised. HERSHEY'S COCOA 100% CACAO Natural Unsweetened gets a "clean" rating. With zero (yes, zero) grams of sugar, this is one product you may want to bake with or lightly sweeten for hot chocolate. Proof that an organic label doesn't necessarily mean safe, we were disappointed to learn that many of the TRADER JOE'S chocolate bars, including their organic 73% Cacao Super Dark, has lead and cadmium while their other dark chocolate bars all tested positive for lead. Still, organic counts for something. GUITTARD ORGANIC 74% CACAO Bittersweet
Chocolate Baking Wafers get a "clean" rating from As You Sow and clock in with four grams of sugar for a 15-gram serving. These may be just what you're looking for to make chocolate-covered strawberries when berry season arrives!
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Daryl Moss, a Certified Holistic Health Coach, has been helping people feel better since she started coaching almost 10 years ago. She works one on one with most clients: in person, over the phone, or via Skype, as well as doing group programs and cooking workshops. She is also co-creator of the Synergy3 Cleanse and Wellness Program. www.missiontowellness.com; 914-468-4604 or Daryl@missiontowellness.com
Our latest find, TAZA WICKED DARK 95% DARK Stone Ground Chocolate, does have
cadmium present but it is organic, ranks higher than expected in taste (though a bit grainy in texture), has only two grams of sugar per 35-gram serving, along with eight grams of fiber and five grams of protein. A winner when eaten in moderation. One more heads up: If you're not accustomed to dark chocolate, with the much lower amounts of sugar, you may need to cultivate your taste for it. Start with the 70% cacao and move up from there. You may be pleasantly surprised!
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WELCOME SPRING BY CREATING
How to Attract
Butterflies and Hummingbirds...
By Kim Kovach
I OFTEN FEEL LIKE I LIVE IN A DISNEY MOVIE as I look out of the windows of my Westchester home. Deer, squirrels, chipmunks, robins, cardinals, blue jays and the occasional brown bunny visit my yard. I enjoy this view of nature and look forward to that extra Technicolor magic of spotting the first butterflies and hummingbirds flitting across the yard.
beled to make your own garden plans easier to visualize. During the summer months, the vibrant garden blooms in pinks, reds, oranges, yellows and purples!
Spring is the perfect time to add plants to your patio, deck, terrace or backyard garden to attract butterflies and hummingbirds. Have you ever experienced the tiny whirring motor sound of a hummingbird darting past your head? These lovely additions to a garden are more than just decorations. Butterflies and hummingbirds are pollinators and they need our help. The use of pesticides and the lack of nectar-rich flowers impact their habitat.
PLAN YOUR POLLINATORS’ PARADISE
Invite butterflies and hummingbirds into your garden by creating a pollinators’ paradise to provide nourishing nectar all season. Butterflies and hummingbirds arrive as early as May to search for nectar. Butterflies swoop down and land on flowers while hummingbirds hover as they drink nectar. Grains of pollen attach to their bodies as they feed which is transferred from flower to flower. Pollination is necessary for the propagation of many flowering fruit plants including blueberries, tomatoes, grapes and apples. Bumblebees, honeybees and moths also promote pollination, an essential link for food production in the garden.
A painter’s palette of colorful annuals and perennials can be planted in a home garden to attract and support butterflies and hummingbirds. Locations with full sun exposure are preferable. Amy Albam, Community Horticulture Educator at the Cornell Cooperative Extension for Westchester County, recommends lantana (butterfly bush), heliotrope, dahlia, cosmos, aster, zinnia, impatiens, salvia and sedum.
VISIT A BUTTERFLY & HUMMINGBIRD GARDEN
Monarch, swallowtail, skipper, fritillary, sulphur, and American painted lady butterflies can all be found in Westchester County. A wonderful place to get ideas for your own backyard pollinators’ paradise is the Butterfly and Hummingbird Garden at the Pruyn Sanctuary Gardens in Chappaqua. Part of the Saw Mill River Audubon Society, the Garden is designed to attract and shelter a variety of butterflies, moths and ruby-throated hummingbirds. All of the plants are la-
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Donna Lassiter manages the design and maintenance of the Butterfly and Hummingbird Garden. Ms. Lassiter is a Master Gardener volunteer with Cornell Cooperative Extension of Westchester County. An advocate for using native plants whenever possible, Ms. Lassiter recommends planting nectar producing plants including purple coneflower/Echinacea, Joe-Pye weed/Eupatorium fistulosum, mistflower/Eupatorium colestinum, anise hyssop/Agastache foeniculum, and garden phlox/Phlox paniculata. (Garden phlox is a “butterfly magnet!”) Lassiter’s favorite plant for attracting hummingbirds is coral honeysuckle/Lonicera sempervirens. “Hummingbirds love it!” Ruby-throated hummingbirds can be seen in Westchester from May through September.
TRY PLANTERS & HANGING BASKETS
Turn any outdoor space into a welcoming butterfly and hummingbird haven. Nectarrich annuals and perennials of different heights and shapes in pinks, reds, purples and oranges will attract pollinators from early spring through fall. Popular pollinator-friendly flowering plants for decorative containers and hanging baskets include zinnia, geranium, begonia, fuchsia, dwarf phlox, and impatiens. A joy to behold and a treat for the senses!
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A PLAYFUL PARADISE AT HOME
THINK VERTICAL
MY INTRODUCTION TO CONTAINER GARDENING started as a friendly competition. On a beautiful spring Saturday, friends drove up from Manhattan for the day. At a farmer’s market, Sam bought six Jet Star tomato seedlings. I was surprised to learn that he planned to grow tomatoes in containers on the terrace of his
Be kind to those aching knees and hips by arranging containers on raised multi-level plant stands or use hanging baskets and window boxes to grow herbs and veggies. An entire salad bar of greens, herbs and radishes can be grown together inside
...and make BIG choices for SMALL spaces
high rise apartment. “You can plant tomatoes on your deck,” he suggested. After a trip to the garden center, I gently tucked two tomato seedlings into a large plastic planter, filled with potting soil, on my sunny deck. Over the next few weeks, my gardening buddy and I compared notes, “How many green tomatoes do you have?” My enchantment with small space gardening had begun!
FLOWERS, HERBS AND VEGGIES, OH MY!
Flowering plants in containers will add color and aesthetic appeal to your own private oasis. Pat Colwell, co-manager of Rosedale Nurseries in Hawthorne, recommends colorful Lemon Coral Sedum (2019 annual of the year!), eye-catching Angel Wings Senecio (a large-leafed silver foliage plant) and deer-resistant begonias (including the red-blooming Canary Wings variety) for container gardens. “The new mini petunia, Double Chiffon, has pale yellow double flowers that cascade over the edge of hanging baskets or window boxes,” adds Colwell. Bright orange or yellow marigolds, red geraniums, compact cosmos and impatiens
grow well in containers. Teddy Bear sunflowers (with “furry” blooms) are the perfect height for containers. Bite-sized flowers including Lemon Gem or Red Gem marigolds can be used as an edible garnish!
a standing box planter. The elevated grow space eliminates bending and makes your edibles less accessible to hopping critters.
Salad fixings and herbs are perfect for small pots and can be grouped together in large containers, window boxes or rectangular planters to hang over deck railings. Just step onto your terrace, deck or patio for a few snips to add fresh flavor to appetizers and entrees.
Michele Terlizzi, owner of Michael’s Garden Gate Nursery in Mount Kisco, suggests planting seeds for compact container varieties like Green Curls kale, Garden Babies butterhead lettuce, Sweetie Baby romaine and Jade Gem lettuce. Sow seeds for Garden Party radishes, thyme, sage, tarragon, nasturtium, and Spicy Bush basil to complete your selection of accessible salad fixings.
Many varieties of compact fruits and vegetables are perfect for the small space garden. Cherry tomato varieties like Sungold, Sunsugar, and Sweet 100 are popular choices. Spice things up with different varieties of sweet and hot peppers, as well as Mellowstar, a Japanese shishito pepper. Fairytale, a purple and white mini eggplant, is flavorful for salads and caponata. To make the neighbors jealous, try growing cucamelons! These one-inch mini cucumbers look like tiny watermelons. The firm texture and mild flavor makes them a great choice to pickle or eat raw.
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“Plant Tumbling Toms (red or yellow cherry tomatoes) in hanging baskets,” Terlizzi recommends. “Compact bush green beans like French Mascotte are perfect in containers,” she adds. Tantalize your senses and make a big impression in a small space for the spring and summer months ahead! n
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Kim Kovach is a gardener, writer, baker and hiker. Kim teaches fiction writing and creative non-fiction writing classes for adults in Westchester and Fairfield counties. Please visit her website at www.kimkovachwrites.com
westchesterseniorvoice.com
On May 5, Booming BETTER Presents SM
Westchester professionals who will share their expertise and experience with you. Come listen, learn, and get the questions you didn't know you had answered.
Pre-register at www.boomingbetter.com to access the full roster and times of presentations. (Registration requested but not required. This event is free.)
LEGAL SMARTS
INTO THE WEEDS
Attorney Susan G. Parker advises clients on Estate Planning, Probate and Elder Law. What does your Will do? Should you leave your home to your kids now or wait? Why do you want to avoid probate? More questions? Just come and ask.
Dr. Bernie Lee of Scarsdale Integrative Medicine is an expert on treating patients with Medical Marijuana to alleviate pain. Dr. Lee, a Westpoint graduate, is also a NY State Certified medical acupunturist.
BALANCING ACT
CHA-CHA, ANYONE?
A certified master trainer in Stepping On and member of the Phelps/Northwell team, Lori Ginsberg, RN, MA will share her expertise in Balance Fitness and provide practical advice and exercises to build a healthier life.
Join Michael Powers and his team from the Arthur Murray Dance Studio as they demonstrate their best dance moves and even ask you to join in.
YES, WE ARE WHAT WE EAT
LOOK YOUR BEST
Come listen and ask questions as Dr. Chelsea Hollander of CareMount Medical shares her medical expertise on how different foods and diets affect our health and lifespan in Nutrition as Medicine.
Joon Lee, Medical Director of Scarsdale Aesthetic Medicine, will help you understand and differentiate between the various Non-Invasive Skin Treatments like Botox, Sculptra and laser, to name a few. Dr. Lee is also a holistic medical practitioner.
YOUR BRAIN WORKOUT
WOMEN AND MONEY
Presenting tips for Keeping Your Brain Healthy and Active, CareMount Medical’s Dr. Carroll Rayner will address your concerns regarding memory and best ways to keep your brain and memory in shape.
A seasoned investment professional, Ellen Mellyn helps people create their personal roadmap to financial security. She is well-versed in addressing Women’s Financial Wellness and wealth transfer planning, among other topics.
CHALLENGE: RETIREMENT
OH, MY ACHING BACK
A Westchester resident and Certified Financial Planner, Paul Tramontozzi will share his considered insight about thefor Register Challenges of Retirement, the state of Social Security and Medicare, and more.
A DIFFERENT KIND OF MAP
Whether you're on Medicare or not there yet, learn about the differences between original (traditional) Medicare vs. Medicare Advantage Plans (MAPs), a growing trend in how you can take your coverage.
schedule/updates at
Director of the Pain Center at Northwell Phelps Hospital in Sleepy Hollow and double board certified as a pain managewww.boomingbetter.com ment anesthesiologist, Dr. Yili Huang will talk about how to help your Aching Back.
SOMETHING TO SMILE ABOUT
A prosthodontist, Jon Ackerman, DDS, will share his expertise in the field of Restorative Dentistry. He is a clinical associate professor at the Touro College of Dental Medicine at NY Medical College.
JOIN US!
9 1 0 2 , 5 Y A SUNDAY, M-5PM 11AM
e anville Colleg tt a h n a M / le t at Reid Cas hase, NY rc u P ., t S e s a 2900 Purch
Booming BETTER
SM
A day created especially for ages 55YOUR and better. LEARN, ENGAGE, CELEBRATE AGE
Have fun, socialize and learn with talks, presentations, workshops and exhibitors covering health-wellness-fitness, beauty, finance, technology and more. Don’t miss the nutrition as medicine, financial wellness, balance fitness, beginner meditation or style after 55 classes, among many others! Attend what interests you. Stay for as long as you like.
JUST COME ON OVER - THIS IS A FREE EVENT. Register for schedule/updates at www.boomingbetter.com
Presenting Sponsor
Email susan@boomingbetter.com for vendor info.
BODY MIND SPIRIT
Whole Body Healing By Rosemary Black
People have been turning to complementary and alternative medicine (CAM) for thousands of years. Many of these therapies, like aromatherapy and meditation, are relaxing, enjoyable and less invasive than more conventional forms of treatment. In Westchester County, alternative healing opportunities abound and it’s possible to find everything from acupuncture to homeopathy. Here, some of Westchester's complementary medicine practitioners talk about their specialties and who may benefit from them. Pamela Todd Battle, an acupuncturist and the owner of Flowing Rivers Acupuncture (flowingrivers.net) in Hastings-on-Hudson says she treats patients for a variety of conditions, including body aches, stress, anxiety and sleep difficulties. “We can have a lot of fear and worry, but acupuncture can give us a time out from that,” Pamela says. Explaining more about acupuncture, Pamela notes, “It rebalances your system, improves your blood flow, and takes you from
Danielle Zinaich Strahl, a homeopath and member of the Westchester Healing Group (westchesterhealinggroup. com), treats all kinds of cases. “I see people for allergies, eczema, colds - all the way to cancer and autism,” she says. “I treat the whole person, not just the symptoms for the disease.”
a stressful state to a restful state. Acupuncture is like tapping into the body’s pharmacy to help you heal.” Acupuncture can be very restorative, she says, noting that “It supports your resilience to deal with the ambushes in life.” Tamara Green, a licensed clinical social worker, and her husband, David Dachinger, a two-time Grammy nominated composer, know what it's like to be ambushed. Their mindfulness-based audio/video program, Loving Meditations (lovingmeditations. com), came about after David was diagnosed with stage 4 cancer in 2013. “We were overwhelmed and in a state of shock,” Tamara recalls.
During his grueling treatment, David practiced mindfulness, meditation and yoga. “When I was finally cleared, having had head and neck radiation with intense side effects, the doctor asked me how I had done so well,” David recalls. “At first, we had been, how will we get through this? Then we used mindfulness, meditation, and yoga.” The couple’s meditation program is geared to cancer patients and caregivers but can be used by anyone. “We take people from a place of fear and stress to being more at peace with their life in the moment,” says Tamara. The couple, who live in Scarsdale, also have a book, Live Calm with Cancer.
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Homeopathy practitioners employ tiny amounts of natural substances – plants and minerals – that they believe stimulate the body’s healing process. Developed in the 1700s in Germany, homeopathy is based on the premise that the body can heal itself. Danielle explains, “We give minute doses, just enough to trigger the immune system because we can get stuck from stress, trauma, or grief.” Danielle, who has studied homeopathy for 20 years and been in private practice for five, says treatment is individualized. “If two people come to me with the same condition, they might get two different medications.” A spiritual counselor for 20 years, Shira Adler, of Shira Synergy (shirasynergy.com) in South Salem, says that
aromatherapy is good for stress relief and improving mood and focus. "If you use a couple of sprays a day, it can provide an adjustment to your baseline in terms of how you are feeling and your energy levels.” Shira points out that aromatherapy is one of the oldest modalities. “It affects all three levels of your being simultaneously: mind, body, and spirit.” She notes, “All ancient cultures have some version of this complementary therapy.” A couple of years ago, Shira began incorporating CBD (cannabidiol), the non-euphoric compound found in hemp, into her products because of its anti-inflammatory properties. “It also tends to have very few contraindications and side effects,” she says, and no prescription is needed because CBD is hemp-derived. “CBD is neuroprotective,” Shira adds. "There have been studies on Alzheimer’s and dementia, and aromatherapy has been shown to be effective since the olfactory sense is the trigger for memory. With aromatherapy, I’m combining ancient plant wisdom with modern science.” Natalie Deeb, who sees patients in Mount Kisco and North Salem, teaches and practices craniosacral therapy (nataliedeeb.com). She helps people who have breast cancer, lower back pain, vertigo, and emotional trauma. This form of alternative therapy features a hands-on approach in which gentle touch may be applied to the cranium as well as the spine and pelvic bones.
“It is more about releasing the energy and letting it go,” she says. “While we are working on the body, we are offering a different, spiritual perspective, a way of looking at things. So we acknowledge the physical illness, but we want to acknowledge what is happening on the spiritual level as well.” Kristen Lu teaches Bodhi meditation, which she says can help with everything from depression to pain management to insomnia. You can do it once a week or every day, and it’s simple and easy to follow. In Bodhi meditation, she says, “You imagine all your stresses floating away. The idea is that when you are fully relaxed, then energy can get to all the different organs.” Kristen began teaching this form of meditation in 2016 through the Greenburg Parks and Recreation senior program. You can find out about upcoming sessions at meetup.com/BodhiMeditation-Westchester. Alternative healing options in Westchester County are many and varied. They offer another option for anyone looking to explore non-traditional medicine. Each person is different, but depending on what kind of health problem you have, it may be worth your time to see what’s out there. n
IV Therapy | Respiratory | Tracheostory | Ostomy Neuro-Recovery | Pain Management | Hospice Care Palliative Care | Respite Care
Long Term Care Alzheimer’s & Dementia | Memory Care Complex Medical Care
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n n
Rosemary Black, a mom of seven and a resident of Pleasantville, NY, writes frequently on health, nutrition, parenting, and food. She is author of six cookbooks, most recently, The Marley Coffee Cookbook. spring 2019
Short Term Rehabilitation Orthopedics | Cardiac | Diabetes Management | Wound Vac
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RECOVERING FROM
Joint Replacement Surgery By Janie Rosman
PREPARING VIA PREHAB
The better your condition prior to surgery, the better your post-surgical recovery and rehab will be. Zelicof favors prehab, which is physical therapy before surgery. “This gets people into a mindset of having surgery,” he says.
rehabilitation at Millennium Medical and Rehab in Scarsdale. "For example, if a patient has hip pain, the more detailed the diagnosis, the more targeted the physical therapy, the better the outcome." The simple daily activities of walking and moving are great for recovery, says Zelicof. He points out that, “Getting into bed, getting up from the couch and
Chris Dal Ceredo, a physical therapist and director of the orthopedic program at Burke Rehabilitation Hospital, notes the two biggest predictors of patient success is his/her level of activity before surgery and age. When you're active and your body is conditioned to do regular exercise, the physical activity won’t be foreign to you when you get to rehab. When arthritis wears away a knee or hip joint surface, the area can become inflamed and swollen. Muscles around the joint become weaker; pain and stiffness may even cause you to walk with a limp.
READY, SET, MOVE!
Don’t wait until you can no longer stand the pain, cautions Steven B. Zelicof, M.D., Ph.D., joint reconstruction specialist at Specialty Orthopaedics in Harrison, citing the risk of surgical failure at about one percent each year. “When it comes time that you’re uncomfortable because of a painful knee or hip joint, often times the earlier you get it taken care of, the better you’ll do.”
Now that you’ve got a new artificial joint, the sooner you use it, the less chance it will become stiff. Physical rehabilitation at home, after surgery, can aid mobility so the new joint will have a greater range of motion - even before the patient goes to out-patient physical therapy. Physical therapy helps with range of motion, daily functioning, and strength and stability; however, it should be tailored to a patient's specific diagnosis, explains Dr. Allen Wilkins, a physiatrist who treats patients with physical medicine and
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HIP AND KNEE JOINT REPLACEMENT
MYTH V. FACT
MYTH: There is no swelling right after surgery. FACT: Swelling is the body’s natural response to injury; after surgery, it’s expected and normal. While drinking water and exercising muscles seem like counterintuitive thinking, they can help the body expel extra water. n n n
MYTH: Everyone gets home care. FACT: Some doctors send patients home and tell them to simply walk. Therapy can be done at home; however, patients have access to more modalities like ice, exercise machines, mats and massage tables at out-patient clinics. n n n
MYTH: The new joint will not support body weight so you'll need to spend time in bed. FACT: People are encouraged to move as much as possible and be mindful of precautions after surgery. Moving right away helps with healing, prevents blood clots from forming, and also benefits digestion and breathing.
WELCOME TO THE KNOLLS! Enjoy an ideal retirement lifestyle in Westchester! Visit Westchester’s most full-service retirement community and discover: ● Maintenance-free living—no yard or housework ● 30 acres of stunning natural beauty ● Big, bright apartments in a variety of floor plans ● Amenities for socializing, hobbies, wellness and more ● A full spectrum of on-campus healthcare should you need it
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moving in your home are all physical therapy.” And it's important to start moving early on, “If it’s physical, then it’s therapy,”
APPROACHES DETERMINE EXERCISE
As there are no industry standards for joint replacement rehab, the recovery process is based upon a person’s own health and build, condition, and the surgical approach (how the joint was reached). But the professionals agree that the more mobile a person is after surgery, the better the outcome.
Photo by Melanie Einzig
Connect or be Connected
Since not all physical therapists have the same training and specialties, it’s important to find one who is knowledgeable about the different approaches. Doctors will prescribe physical therapy but leave the modalities to the therapist’s clinical judgment.
Join DOROT’s community of older adults and volunteers
Friendly Visiting, Holiday Package Deliveries, Intergenerational Programs, and more
For more information, visit us at dorotusa.org/westchester or contact our DOROT Westchester Director, Cippi Harte at 914-573-8906 or pcharte@dorotusa.org
WESTCHESTER
Caring for You & Those You Love, in Home & Hospital Settings
Patients who have had an anterior (front of hip) approach for their hip surgery usually have no precautions, notes Dal Ceredo, while patients who've undergone a posterior (back of hip) approach are instructed in hip precautions as there's a greater risk of dislocation. These include not moving beyond a 90-degree angle (i.e., tying shoelaces) for the first few months; not crossing the operated leg the leg attached to the new hip joint - over the non-operated leg and not pointing the operated leg’s foot toward the other foot.
REALISTIC GOALS
Since post-surgery healing can be affected by many things, Millenium's Wilkins advises it's best to discuss options with your surgeon to see if a new joint or another option is the right choice for you. Joint replacements may take six months to one year to become part of you, says Zelicof. He advises patients not to compare their recoveries to others. “Every patient is different.” So, listen to your body and, when in doubt, check with your surgeon.
Concept: CARE
®
...bringing health care home
www.conceptcareny.com | 50 Main Street, White Plains NY 10606
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Author's Note: The morning after my total left hip joint replacement, I put my new, limp-free gait to the test with a walker and the physical therapist, exhilarated that the familiar pain was gone. I wish you the same joy and healing.
spring 2019
social security
Social Security Basics
By Adam Kalender
Let’s start with how Social Security works and look at some practical situations. Social Security benefits can be taken as early as age 62 or delayed up to age 70, with a significant difference in monthly monetary benefits between those eight years.
while the higher earner delays as long as possible. If both live to age 70, then the higher earner starts his or her benefit at a greatly increased amount. If the higher earner dies first, the surviving spouse switches to the higher amount.
The baseline starting point is full retirement age (FRA), defined as follows: n Born 1943-1954: age 66 n Born 1955-1959: age 66 plus two months or more in increasing increments n Born 1960 and later: age 67
HOW ARE SPOUSAL BENEFITS DETERMINED?
If you start taking Social Security between age 62 and your FRA, your benefit amount will be permanently reduced by up to 30 percent. There is no reduction or increase to your benefit amount if you take them at your FRA.
Current spouses and ex-spouses (if you were married over 10 years and did not remarry prior to age 60) both have eligibility for the spousal benefit. You must be age 62 to file for or receive a spousal benefit, although you are not eligible to receive a spousal benefit until your spouse files for their own benefit first. An ex-spouse must be at least age 62, but there is no requirement that the former spouse (off which the ex-spouse is filing) must have already filed for benefits.
If you start benefits between your FRA and age 70, your dollar amount will be permanently increased by up to 32 percent; eight percent for each year you delay after your FRA.
A spouse can claim 50% of the primary worker’s full retirement benefits, provided the spouse is at full retirement age. A surviving spouse can elect to receive his/her deceased spouse’s benefits instead of their own.
REASONS TO START EARLY (BEFORE YOUR FRA)
n You are no longer working or you earn
You can only collect under one benefits program.
a low income and need social security to supplement cash flow needs. n You may be in poor health and have a shorter life expectancy.
COST OF LIVING ADJUSTMENTS
REASONS TO DELAY
n You are still working and don’t need the
social security income to make ends meet. n You are retired and have other sources of income from a pension or other investments. n You are younger than your full retirement age and plan to earn more than the annual earnings limit ($17,640 in 2019). As a general rule, the lower-earning spouse should start benefits early. The Society of Actuaries suggests the strategy of the lower-earning spouse starting his or her benefits early (age 62 or when earned income would no longer reduce benefits),
Legislation enacted in 1972 provides for cost-of-living adjustments (COLA) to keep pace with inflation. The adjustment for 2019 resulted in a 2.8% increase, the largest in seven years. This equates to an average annual benefit increase of $468 per year for each person receiving social security nationally.
WHAT IF I’M STILL WORKING?
If you have reached your full retirement age, you can earn as much as you like and receive your full Social Security benefits. If you’re below your FRA, but eligible for some amount of benefits, Social Security will reduce your payments based on the following calculation:
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n For every $2 in earned income above
$17,640, $1 is withheld from benefits. n In the year you reach full retirement age but are not yet there, $1 is deducted for every $3 in earnings above $46,920.
Note that if benefits are withheld, at least some will be returned to you in the form of higher monthly benefits once you reach your FRA. At that point, Social Security will recalculate your benefits to take into account the months in which your benefits were withheld. In addition, if your latest year of earnings turns out to be one of your highest years, Social Security will refigure your benefit based on the higher earnings and pay you any increase due.
HOW DO I CLAIM MY BENEFITS?
Start the process three months before you want to begin receiving benefit payments. While it doesn’t take that long to enroll, starting early will allow time to iron out any wrinkles that may come up. Filing does not need to be done in person – just go to www.ssa.gov and click on the “Retirement” box An application can be completed in 20 minutes. If you prefer to work with a real live person, you can call Social Security at 800-7721213 to set up an appointment at a nearby office. Note that the Social Security Administration generally doesn’t publish the phone numbers of their local offices. You can find your local office and its business hours at http://secure.ssa.gov/ICON/main.jsp. n
n
n
Adam Kalender, CFP® is a Financial Planner with Madison Planning Group in W.hite Plains. He has taught a retirement planning course at WCC and facilitates educational workshops on specific topics, such as Social Security. Adam can be reached at 914-328-8558 or akalender@madisonplanning.com. Securities and advisory services offered through Royal Alliance Associates, Inc. Member FINRA/ SIPC. Financial Planning and Advisory Services offered through Madison Advisory Services, Inc., a registered investment Advisor.
westchesterseniorvoice.com
medicaid advisor
In Home Care
Will Medicaid Pay?
By Colin Sandler
Nancy is 91 years old and lives alone in her own home. Her family tells me she now needs 24-hour care at home, but they think she cannot qualify for Medicaid benefits because she (a) owns her home; (b) has money in the bank; (c) has an IRA; and (d) collects a pension. They're also aware of some "five-year look back" period so even if there is some possibility of help, they cannot wait five years.
to protect this excess income.
Can Medicaid help or not? It's complicated so let's look at this case to better understand Medicaid eligibility and how Nancy's family might proceed. Nancy has these assets: Checking/Savings: $85,000 IRA: $90,000 Home: $350,000 (value) And the following monthly income: Social Security: $1,200 Pension: $1,600 IRA Distribution: $658 There is a difference in determining eligibility for Community Medicaid (care at home) as compared to Institutional Medicaid (care in a nursing home). The dreaded “five-year look back period” is for nursing home care only. For inhome care, there is no penalty and no look back period for assets transferred out of Mary's name for her to qualify for Community Medicaid. Medicaid assesses eligibility on two levels: assets and income. On the matter of assets (property and bank accounts) for Community Medicaid eligibility, Nancy’s house is exempt if she continues to live in it. Since New York has estate recovery for Medicaid recipients, the state can come after the house after she passes away (or if she moves out of the house) unless
some further planning is done. Typically, people transfer the home into a trust with the help of a qualified Elder Law attorney, thereby eliminating the estate recovery issue. Nancy's IRA principal is also exempt if she takes the minimum required distribution (RMD). It is important to note that in some New York counties, a distribution higher than the RMD is required to exempt the retirement asset. Since most IRAs have direct beneficiaries (passing to the heirs), the IRA principal is protected. Nancy can keep up to $15,450 in her name to qualify for Medicaid so if she transfers $69,550 of her $85,000 in countable assets, either to an irrevocable trust or to her children, she is in effect eligible for Community Medicaid. And her eligibility starts the first of the month following the transfer. Then there is the issue of her Income. With $3,458 in monthly income, she is $2,599 above Medicaid’s 2019 limit of $859 per month. But she can still qualify for Medicaid by either (a) paying Medicaid the $2,599 each month OR (b) setting up a Pooled Income Trust
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Using a Pooled Trust, the $2,599 of excess income is transferred from Nancy’s account to a pooled trust account each month. Then she or her family can request this money be paid to her various creditors (electric, phone, cable, food, home maintenance, etc.). Bills must bear Nancy’s name, cannot be medical in nature and funds cannot be used for gifts to others. The trust can typically be used only to pay for Nancy’s nonmedical living expenses (there are some exceptions). Except for the monthly fees associated with a pooled trust, she has access to all her income each month. And she maintains control over the money in the trust. She tells them who to pay, how much to pay and when to pay. Once Medicaid is established, we can pursue home care services, day care, transportation and so forth to meet Nancy’s needs and allow her to potentially remain at home for the rest of her life. Ideally, this enables her to avoid any long-term nursing home placement. All this information can feel overwhelming and confusing. Getting assistance from a qualified professional is essential to navigating this process efficiently, effectively and within the rules of NY State law. n n n
Colin Sandler, LCSW, CCM, is owner of Medicaid Solutions, 2127 Crompond Rd, Cortlandt Manor, NY. She has been providing advice on aging to seniors and their families for over 20 years. Call 914-924-2566 or email her at Colin@Medicaidsolutions.com; www. medicaidsolutions.com To find more articles by Colin on this topic, go to WestchesterSeniorVoice.com and enter "medicaid" into the search box on the right hand side of the page.
spring 2019
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spring calendar COMEDY, TALENT, SPECIAL EVENTS MARCH 7 & APRIL 1 RANGERS VIEWING PARTY
MARCH 29: 8PM COMEDIANS FROM THE LATE SHOW WITH STEPHEN COLBERT
Each of these three comedians are cutting it up just about evHockey takes over... Join the erywhere. Paul Mecurio is an Rangers Blue Crew and one of Emmy & Peabody Award wintheir legendary player to cheer ner for ''The Daily Show with Jon on the team as they take on the Stewart''. Nick Griffin is a standDetroit Red Wings and the Texas out on the NYC comedy club Rangers. Food specials, give- scene. The national headliner, aways, photos and more. Free to best-selling author and awardattend. Empire City Casino, 810 winning director, Bonnie McFarYonkers Ave, Yonkers; www.em- lane, has been rated the ‘#1 funpirecitycasino.com niest female you should know’ by The Huffington Post. Each will take a turn at the mic on the Emelin stage. Emelin Theatre, 153 Library Lane, Mamaroneck. 914-698-0098; emelin.org APRIL 11: 7:30PM DAVID SEDARIS
MARCH 14: 7PM TAPE FACE
As seen on “America’s Got Talent,” Tape Face has created one of the most accessible and enjoyable shows the world has ever seen. Mime with noise, stand-up with no talking – drama with no acting. Ridgefield Playhouse, 80 East Ridge, Ridgefield, CT; 203-438-5795; ridgefieldplayhouse.org
MARCH 14: 8PM LEWIS BLACK: THE JOKE'S ON US
This Grammy Award-winning, stand-up comedian is one of the most prolific and popular performers working today. His live performances provide a cathartic release of anger and disillusionment for his audience. He is more irritated optimist than a mean-spirited curmudgeon. Tarrytown Music Hall, Tarrytown; 914.631.3390 ext.100; tarrytownmusichall.org
Join best-selling author and NPR contributor, David Sedaris for an evening featuring all-new stories, an audience Q&A, and a book signing. With sardonic wit and incisive social critiques, Mr. Sedaris has become one of America’s preeminent humor writers. The Palace Theatre, 61 Stamford St., Stamford, CT; 203-3254466; palacestamford.org
APRIL 20: 8PM RICK THOMAS ILLUSIONIST
Rick Thomas is both a star of ‘Masters of Illusion’ and ‘The Illusionists’ on Broadway. From sold-out performances at Caesars Colosseum to headlining the Sydney Opera House in Australia, Rick Thomas continues to entertain millions of people across the world with breathtaking and spectacular magic. The Palace Theatre, Stamford, CT; 203-325-4466; palacestamford.org
MAY 2: 8PM JAY LENO
Acclaimed late night show host, stand-up comedian, best-selling children’s book author, TV and movie voice-over artist, pioneering car builder and mechanic, and philanthropist…Jay Leno is widely characterized as “the hardest working man in show business.”. The Palace Theatre, Stamford, CT; 203-325-4466; palacestamford.org MAY 4: 7:30PM STEVE SOLOMON'S CANNOLI, LATKES & GUILT
Author and star of the critically acclaimed show “My Mother’s Italian, My Father’s Jewish and I’m in Therapy” - now brings you “Cannoli, Latkes & Guilt… the Therapy Continues.” Tarrytown Music Hall, Tarrytown; 914.631.3390 ext.100; tarrytownmusichall.org MAY 5: 11AM-5:15PM BOOMING BETTER EXPO
Created especially for ages 55 and better, come for a fun day of learning, socializing and expanding horizons. Presentations and experts in health and wellness, finances, beauty and style, meditation, legal, technology and more. All free. Reg. requested but not required. Reid Castle at Manhattanville College, 2900 Purchase St., Purchase, NY; boomingbetter.com
MAY 10: 8PM THE CAPITOL STEPS
Former Capitol staffers engaged in political satire, they have recorded over 35 albums includ-
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ing their latest, Make America Grin Again. Taken together the performers have worked in a 18 Congressional offices and represent 62 years of collective House and Senate staff experience. Tarrytown Music Hall, Tarrytown; 914.631.3390 ext.100; tarrytownmusichall.org WEDNESDAYS MARCH 13 & 27, APRIL 10 & 24, MAY 15 & 29 COMEDY NIGHT
Laugh out loud with the funniest performers from across the nation. Tickets start at just $5 for Empire Club members and come with a free beverage. Get your tickets night-of at Empire City Casino, 810 Yonkers Ave, Yonkers; www.empirecitycasino.com
DANCE, MUSIC, THEATER & FILM THURSDAYS: 8 & 10PM TRIBUTE BAND THURSDAYS
Brings the sounds of musical legends to the Entertainment Lounge twice a night. From Abbey Road to Hotel California to a NY State of Mind, Tribute Band Thursdays offers free, classic entertainment for guests of all ages.Empire City Casino, Yonkers; www.empirecitycasino.com
MARCH 5: 1PM MONSIEUR IBRAHIM
In a poor neighborhood in Paris, an old Turkish shop owner befriends a teenage Jewish boy who lives with his father in a small apartment on the other side of the street. Nominated for a Golden Globe for Best Foreign Language Film and winner of a César Award for Best Actor. Jacob Burns Film Center, 364 Manville Rd., Pleasantville; 914747-5555; burnsfilmcenter.org
Spring at The Purchase PAC March 2 Chamber Music Society of Lincoln Center 9 Orange Is the New Black’s Lea DeLaria Live in Concert 10 Trusty Sidekick Theatre Company Shadow Play 16 Aspen Santa Fe Ballet 23 Portland Cello Project Homage to Radiohead 30 Jazz at The Center Spectacular with Cyrille Aimée
pictured: Cyrille Aimée © Noe Cugny
April 7 Tiempo Libre 7 Westchester Philharmonic All-Beethoven Season Finale 20 The Triplets of Belleville 25 BODYTRAFFIC May 4 Chamber Music Society of Lincoln Center 5 Daniel Kelly’s Rakonto: Student Voices Tickets for senior citzens (age 65+) are always 10% off!
www.artscenter.org 914.251.6200
Buried Buried Treasures of the Silk Treasures Road of the Silk Road February 10–June 9, 2019
BRUCE MUSEUM brucemuseum.org
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LOKAPALA, TANG DYNASTY, 618–906 SANCAI GLAZED POTTERY 35 ½ X 15 X 7 IN. GIFT OF FRED AND JANE BROOKS
calendar (continued from prior page) MARCH 10: 3PM THE LISTENING EYE
Music inspired by the visual arts - where Pulitzer Prize-winners Kevin Putts (won as opera composer) and Steven Stucky and 2007 Resident Kathryn Alexander. Copland House at Merestead, 455 Byram Lake Road, Mt. Kisco; 914-7884659; coplandhouse.org
MARCH 11-13 RHYTHM OF THE DANCE
The show is an inspiring epic, reliving the journey of the Irish Celts throughout history. Featuring traditional Irish step dancing, songs, instruments and brilliant costumes. Westchester Broadway Theatre, Elmsford; 914-5922268; broadwaytheatre.com
ity glossed with American ebullience forges ASFB’s aesthetic, as the company has come to epitomize the contemporaryclassical genre.. Purchase College Performing Arts Center; 914-251-6200; artscenter.org MARCH 17: 3PM SCHWAB VOCAL RISING STARS: LOVE AT THE CROSSROADS
From Fauré to Cole Porter to Jason Robert Brown, explore the complexity of love through song. Artistic Director Steven Blier selects four young voices and a pianist for a weeklong residency, which includes daily coaching, rehearsals, and workshops, culminating in a Music Room performance to bring these songs to life. Caramoor Center for Music and the Arts, 149 Girdle Ridge Rd., Katonah; 914232-1252; caramoor.org
MARCH 20 & 21 APRIL 10 & 11: 12 NOON PLAY WITH YOUR FOOD
Enjoy a gourmet buffet lunch and then settle in for a program of clever, provocative one-act plays by both classic and contemporary playwrights and read by professional actors. Greenwich Arts Council, 299 Greenwich Ave., Greenwich, CT; 203293-8729; jibproductions.org
THRU MARCH 24 MENOPAUSE THE MUSICAL
MARCH 15: 8PM SISTER SADIE
A few years ago, some of bluegrass music’s most notable performers joined forces to form this superb all-star band. The sublime vocals of Dale Ann Bradley (guitar), Tina Adair (mandolin), and Gena Britt (banjo), along with Beth Lawrence’s rock-solid bass and Deannie Richardson’s fiery fiddle, are an unbeatable combination. Emelin Theatre, Mamaroneck. 914-698-0098; emelin.org
Along with scenographical effects and all-original orchestral works, Shen Yun opens a portal to a civilization of enchanting beauty. The Performing Arts Center, 735 Anderson Hill Rd., Purchase College; 888-90-SHOWS; shenyun.com
MARCH 20-24 SHEN YUN
This epic production immerses you in stories reaching back to the most distant past. You’ll explore realms even beyond our visible world. Featuring one of the world’s oldest art forms — classical Chinese dance.
This hilarious musical parody set to classic tunes from the ‘60s, ‘70s, and ‘80s will have you cheering and dancing in the aisles! The all-female cast makes fun of their woeful hot flashes, forgetfulness, night sweats, not enough sex, too much sex, chocolate binges and more!. Westchester Broadway Theatre, Elmsford; 914-5922268; broadwaytheatre.com
MARCH 23: 8PM DEL & DAWG
Through the years, Del McCoury and David Grisman have shared the stage at venues and festivals across the country. In 2012, they released Hardcore Bluegrass, a unique collection of bluegrass classics. Del & Dawg celebrate their nearly 50-year bluegrass friendship. Tarrytown Music Hall, Tarrytown; 914.631.3390 ext.100; tarrytownmusichall.org MARCH 29, 30 & 31 SHEN YUN
This epic production immerses you in stories reaching back to the most distant past. You’ll explore realms even beyond our visible world. Featuring one of the world’s oldest art forms — classical Chinese dance. Along with scenographical effects and all-original orchestral works, Shen Yun opens a portal to a civilization of enchanting beauty. The Palace Theatre, 61 Atlantic St., Stamford, CT; 203325-4466; palacestamford.org BEFORE HEADING OUT TO AN EVENT LISTED ON ANY CALENDAR PAGE, PLEASE CONFIRM THE DATE AND TIME AS SOME EVENTS ARE SUBJECT TO CHANGE AND THE OCCASIONAL ERROR MAY OCCUR.
Masterpieces from the Museum of Cartoon Art New at the Bruce Museum THROUGH APRIL 20, 2019
Masterpieces from the Museum of Cartoon Art showcases more than 100 original works celebrating the history of this unique art form in America. Among the many items on display is an early editorial cartoon by Thomas Nast, a witty New Yorker gag by Peter Arno, as well as classic Peanuts, Doonesbury, and Calvin and Hobbes comic strips. Visit BruceMuseum.org for details, including related programs and special events. Bruce Museum, Greenwich, CT; 203-869-0376
MARCH 16: 8PM ASPEN SANTA FE BALLET
Top global choreographers, distinctive groundbreaking repertoire, and virtuoso dancers – has fostered a jewel of a dance company that reflects the pioneering spirit of the American West. A European sensibilwestchesterseniorvoice.com
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MARCH 30: 8PM CYRILLE AIMÉE
This French-born, Dominicanraised phenomenon began her musical life in America right here as a student at Purchase College? As part of the celebration of the Jazz Studies program's 25th anniversary, Aimée comes back, leading a band of alums and professors in what will be a scintillating evening of music. Purchase College Performing Arts Center; 914-2516200; artscenter.org MARCH 31: 5PM THE MUSIC OF BOBBY DARIN
Showman Ron Gartner tells the story of the swingin’-est guy who ever put on a tux. Backed by a 5-piece band, Gartner covers everything from Darin’s rock and roll
days to the evenings at the Copa, with stories, multi-media and finger-snappin’ songs like “Mack The Knife,” “Dream Lover,” “Beyond the Sea,” “Splish Splash,” and many more. Hear the backstage stories about this entertainment phenomenon who was determined to “do it all.” Ridgefield Playhouse, Ridgefield, CT; 203-438-5795; ridgefieldplayhouse.org MARCH 9-31 BLITHE SPIRIT
High-spirited comedy with a surprising supernatural turn. This much-loved classic centers on an invitation to an eccentric medium to conduct a spooky séance but the evening takes an unexpectedly ghostly turn in this lighted-hearted, endearing Broadway and West End smash hit. Performances are in the Grand Picture Gallery of the Mansion. Guests must be able to climb the main staircase to reach the second-floor- there is no elevator. Lyndhurst, 635 S. Broadway, Tarrytown; 1-888718-4253 opt. 1; lyndhurst.org
MARCH 10-30 THE SEAGULL
Chekhov’s masterpiece, wherein art and love, life and death, find an intersection on the grounds of a beautiful estate in the Russian countryside. A co-production of Red Monkey Theater Group and M&M Performing Arts Company, The Seagull will be performed in repertory with Blithe Spirit. Guests must be able to climb the main staircase to reach the second-floor- there is no elevator. Lyndhurst, 635 S. Broadway, Tarrytown; 1-888-718-4253 opt. 1; lyndhurst.org MARCH 30: 7:30PM IRVINGTON FILM FESTIVAL
The Spring 2019 program, "In The Blink of An Eye," presents short films from around the world that capture moving snapshots in time... from life-
changing decisions we make at the spur of the moment to playful bursts of humor and joy. Irvington Town Hall Theater, 85 Main St., Irvington; irvingtontheater.com; 914-591-6602
APRIL 1 & 2 ALL HANDS ON DECK
An all-singing, all-dancing, All-American 1942 Roadshow and Radio Broadcast reproduction filled with the songs, dances and laughs that America has loved for 70 years! Featuring a nine-piece orchestra, classic commercials, tight harmonies, impromptu skits, and over 40 of the greatest American songs ever written. Westchester Broadway Theatre, Elmsford; 914-592-2268; broadwaytheatre.com
FOREVER g
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WEDNESDAYS
Empire Club Members 55+ earn 10 Empire Points playing slot machines to receive $10 Free Play & Free Valet Enjoy live music in the Entertainment Lounge 12pm & 2pm Must be 18 years of age or older to play New York Lottery games or wager on horses. Please play responsibly.
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calendar (continued from prior page) dancer/ choreographer Caleb Teicher, Bessie Juried Artist Abigail Zbikowsi, and critically-acclaimed Bharatanatyam soloist Malini Srinivasan. Emelin Theatre, Mamaroneck. 914-698-0098; emelin.org APRIL 4: 8M AN EVENING WITH MARC COHN SPECIAL GUEST: DARLENE LOVE
Grammy Award Winning Singer/Songwriter Marc Cohn - best known for his hit song "Walking in Memphis" - and Rock and Roll Hall of Fame Inductee Darlene Love will perform in Concert to Benefit Children’s Learning Centers of Fairfield County (CLC). The Palace Theatre, 61 Atlantic St., Stamford, CT; 203-3254466; palacestamford.org
APRIL 7: 3PM JAIME LAREDO, CONDUCTING PAMELA FRANK, VIOLIN
Of Pamela Frank, the Philadelphia inquirer wrote: "She has a big, rich sound that vibrates, Phrasing breathes with great purpose. Even single notes don't leave the strings without meaning." With Ms. Frank on violin, Meastro Laredo on the podium, and the virtuosic Westchester Philharmonic, Beethoven's powerful and lyrical masterpiece couldn't be in better hands. Concert Hall at the Performing Arts Center, Purchase College; 914-6823707; westchesterphil.org APRIL 10: 8PM KRIS KRISTOFFERSON & THE STRANGERS
The three-time GRAMMY winner has recorded 30 albums, including three with pals Wil-
lie Nelson, Johnny Cash and Waylon Jennings as part of the Highwaymen. Kristofferson has spent three decades performing concerts all over the world, in most recent years in a solo acoustic setting, which puts the focus on the songs. The Palace Theatre, Stamford, CT; 203325-4466; palacestamford.org
APRIL 12: 8PM MONROE CROSSING
One of the busiest bands in bluegrass, with an eclectic repertoire (from Bill Monroe to Motown), outstanding vocals and instrumentals, and instant rapport with the audience, their music and stage show are as entertaining as it gets. Emelin Theatre, Mamaroneck. 914698-0098; emelin.org
APRIL 4-27 THE LEGEND
An urban fairy tale about the journey of William Rodriguez, a young boxer who has not spoken since he was brutally bullied as a child. When his mother dies, William embarks on a journey into the rabbit hole of professional prizefighting with the help of his trainer and next-door neighbor. Westchester Collaborative Theater Black Box Theater, 23 Water St., Ossining; wctheater.org
Spring at The PAC THROUGH MAY 5, 2019
APRIL 6: 8PM DANCE OFF THE GRID
Returning for its sixth spectacular dance at lin, this performance Off The Grid features
season of the Emeof Dance acclaimed
Get ready to experience world-class arts right in your own backyard! The Purchase PAC’s season runs until May, with cabaret, world music, contemporary dance, jazz, classical music, and family programming. With discounts for seniors, groups, and children, ample parking, and a convenient location on the campus of Purchase College, there is no better place in Westchester to enjoy an afternoon or evening of performing arts. The Performing Arts Center, Purchase College www.artscenter.org westchesterseniorvoice.com
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APRIL 13: 8PM LEYLA McCALLA ROOTS MUSIC
Singing in English, French, and Haitian Creole, McCalla has created a style of music wholly her own. A classically trained cellist, McCalla cultivates her unique blend by merging classical and roots traditions and switching between her cello, banjo, and guitar. Having worked with the awardwinning Carolina Chocolate Drops, McCalla has made a name for herself as a solo artist with her refreshing and poetic vocals and unbridled talent.Caramoor Center for Music and the Arts, Katonah; 914-232-1252; caramoor.org APRIL 13: 8PM THE SIXTIES SHOW
Featuring former members of Bob Dylan’s Bands, Dave Davies’s bands (The Kinks), James Brown’s Bands and NBC TV’s Saturday Night Live Band. The Sixties Show is a high energy musical trip back in time to the uniquely inspirational, entertaining, and historically significant era. Emelin Theatre, Mamaroneck. 914-698-0098; emelin.org
APRIL 13: 8PM DAVID BROMBERG QUINTET
Now, with The Blues, the Whole Blues, and Nothing But the Blues, Bromberg and multiGrammy-winning producer/ accompanist Larry Campbell (Dylan, Levon Helm, Paul Simon) focus on the music David discovered in high school, when, circa late 50s, he was introduced to a friend’s dad’s collection of blues 78s. Irvington Town Hall Theater; irvingtontheater.com; 914-591-6602
APRIL 14: 3PM NEAVE PIANO TRIO FEATURING CARLA JABLONSKI
Neave Trio – violinist Anna Williams, cellist Mikhail Veselov, and pianist Eri Nakamura – has earned enormous praise for its engaging, cutting- edge performances. Carla Jablonski’s vocal versatility has captivated audiences on opera, concert and jazz stages across the globe. She has sung with The Metropolitan Opera, Florida Grand Opera, Wolf Trap, Heartbeat Opera, Opera Santa Barbara and Chautauqua to name a few. Bethel, NY; 866781-2922; bethelwoodscenter.org
rytown Music Hall, Tarrytown; 914.631.3390 ext.100; tarrytownmusichall.org
• Do you think people mumble? • Do you frequently ask people to repeat themselves? • Do people complain that the volume on your TV is too loud? • Do you have trouble hearing in a restaurant or movie theater? • Do you have difficulty understanding your children or grandchildren?
APRIL 25: 8PM BODYTRAFFIC
Founded in 2007 by Lillian Rose Barbeito and Tina Finkelman Berkett, Bodytraffic has surged to the forefront of the concert dance world, recruiting great talent from around the globe to create world-class contemporary dance by distinctive choreographic voices.. Purchase College Performing Arts Center; 914-251-6200; artscenter.org APRIL 26-MAY 12 THE BODYGUARD
APRIL 23-MAY 11 IN THE HEIGHTS
Music and lyrics by Lin-Manuel Miranda, directed and choreographed by Marcos Santana. Before the smash hit “Hamilton,” Miranda wowed audiences with this love letter to NYC's famed Washington Heights, a vibrant Spanish-speaking community on the brink of change. Three generations of inhabitants look to the future full of hope, dreaming of new opportunities, and struggling with the pressures of expectation and tradition. Westport Country Playhouse, Westport, CT; 203227-4177; westportplayhouse.org
Based on the 1992 Oscarnominated film that stared Kevin Costner and Whitney Houston, the musical features chart-topping hits, including: “I Have Nothing”, “So Emotional”, “Saving All My Love”, “I Wanna Dance With Somebody” and one of the biggest selling songs of all time, “I Will Always Love You”. White Plains Performing Arts Center, 11 City Place, 3rd flr, White Plains; 914-3281600; wppac.com APRIL 27: 7 & 9:30PM JOHN PIZZARELLI
World-renowned guitarist and singer John Pizzarelli pays tribute to the artist who has inspired him most, with A Centennial Celebration of Nat King Cole. Emelin Theatre, Mamaroneck. 914-698-0098; emelin.org APRIL 27: 8PM SYMPHONY OF WESTCHESTER
APRIL 24: 7PM BALLET DES AMERIQUES
French-American choreographer Carole Alexis and her Ballet des Amériques dance company bring a rich and sprawling repertoire to the Music Hall in a new series called Westchester Wednesday Dance. Tar-
Hear What You’ve Been Missing!
Concluding the current season is the All American Program: Bernstein - Overture to West Side Story, Copland - Appalachian Spring: Suite (Chamber Version), Gershwin - Piano Concerto in F Major, Alon Goldstein, pianist. Murphy Auditorium, Iona College, New Rochelle; 914-654-4926; thesymphonyofwestchester.org spring 2019
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westchesterseniorvoice.com
calendar (continued from prior page) APRIL 28: 3PM QUATUOR EBENE
One of the most exciting quartets playing today - with their fresh approach to tradition and engagement with new forms, this French ensemble has been successful in reaching a wide audience of listeners. Caramoor Center for Music and the Arts, Katonah; 914232-1252; caramoor.org APRIL 30 THE DRIFTERS & TRIBUTE TO THE PLATTERS
The Drifters: One of the most successful and beloved singing groups of all time: There Goes My Baby ~ Save The Last Dance For Me ~ Under The Boardwalk ~ This Magic Moment ~ and more! Tribute to The Platters: One of the top vocal groups of the 50's: You've Got That Magic Touch ~ My Prayer ~ Smoke Gets In Your Eyes ~ among others. Westchester Broadway Theatre, Elmsford; 914-5922268; broadwaytheatre.com MAY 3-9 AUGUST: OSAGE COUNTY
NY Times’ Charles Isherwood called it “The most exciting new American play Broadway has seen in years,” the “saga of an Oklahoma clan in a state of near-apocalyptic meltdown.” Axial Theatre at St. John’s Episcopal Church, 8 Sunnyside Ave., Pleasantville; 914-2867680; axialtheatre.org
MAY 3-11 AND A NIGHTINGALE SANG
The play opens just before the beginning of WWII on a house in Newcastle-Upon-Tyne filled with well-meant and bustling domestic chaos.But nothing can be the same after the war. Filled with humour, the drama explores the family's personal relationships, preoccupations, troubles and joys, and is a rich, picture of home life in wartime. Brewster Theater Co; 845-206-9013; brewstertheatercompany.org
MAY 4: 8PM DANCE OFF THE GRID
This performance of Dance Off The Grid features the highly eloquent contemporary ballet of Cherylyn Lavagnino Dance, the abstract, often comedic dance of Larry Keigwin & Nicole Wolcott, as well as Mamaroneck dancer, choreographer and teacher Megan Williams. Emelin Theatre, Mamaroneck. 914698-0098; emelin.org MAY 5: 11AM-5:15PM BOOMING BETTER EXPO
A fun day of learning, socializing and new horizons. Area experts and interactive presenta-
tions across categories: health and wellness/fitness, finances, legal concerns, technology. All free. Come for one or two sessions or the full day - whatever works for you. Register online to receive updated schedule and times, and avoid regular check-in line. Reg. requested but not required. Reid Castle at Manhattanville College, 2900 Purchase St., Purchase, NY; boomingbetter.com MAY 7: 8PM THE BRITISH INVASION YEARS
First, you may hear classic songs by iconic British groups such as The Zombies, The Moody Blues, The Rolling Stone, and Herman’s Hermits. The American musical “response” follows, with memorable hits by The Beach Boys, The Monkees, The Turtles, The Mamas & The Papas, and The Doors. Retrospective concludes with an extraordinary finale paying tribute to the The Beatles! Westchester Broadway Theatre, Elmsford; 914592-2268; broadwaytheatre.com MAY 8: 11AM OMER QUARTET
Part of the Wednesday Morning Concerts: includes a 45-minute performance in the majestic Music Room followed by a tour of the historic Mediterranean-style Rosen House, an optional seasonally inspired buffet lunch, and freedom to explore the gardens. Caramoor Center for Music and the Arts, Katonah; 914-232-1252; caramoor.org
MAY 10: 8PM PAULA COLE
Paula Cole creates an emotional rapport with her audience with a voice that’s big, rich and gorgeous, and a heart that transforms suffering into beauty. Having started as a jazz singer, Cole recently returned to pay homage to her first love of jazz and folk. Emelin Theatre, Mamaroneck. 914-698-0098; emelin.org MAY 11: 8PM EDMAR CASTAÑEDA QUARTET
Join the incomparable Edmar Castañeda as he invites us to travel with him to countries such as Colombia, Venezuela, and Argentina — all through the power of his unparalleled talents on the harp. It’s almost impossible to take your eyes off of Castañeda as he shows off his wondrous dexterity and infectious passion that resonates in each pluck of the strings. Caramoor Center for Music and the Arts, Katonah; 914-232-1252; caramoor.org MAY 18: 8PM OLETA ADAMS
The four-time GRAMMY nominee, Platinum recording artist and legendary singer draws deeply from her roots in gospel, while crossing effortlessly into the realms of soul, R&B, urban, and popular music. Emelin Theatre, Mamaroneck. 914-698-0098; emelin.org
And They're Off! Fancy Hats and Mint Juleps Take Over Empire City Casino on May 4
Celebrate the 145th Kentucky Derby on Saturday, May 4 at a historic racetrack without having to leave Westchester! Take your fancy hat out of its box and head to Empire City Casino for their annual viewing party with celebrity host, hat contest, prizes and more. Enjoy the Southern thirst and charm of a traditional Mint Julep and dine on a variety of food selections trackside. The event is free to attend. For more information, visit www.empirecitycasino.com
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MAY 22: 11AM FLAMENCO IN THE COURTYARD
Be transported for a day amid Caramoor’s architecture and sprawling grounds with the characteristic dance and song of Spain, bursting with passion, color, and rhythm. 45-minute concert, followed by a tour of the Mediterranean-style Rosen House and its collection of fine and decorative art, and an optional buffet lunch inspired by Spanish cuisine. Caramoor Center for Music and the Arts, Katonah; 914-232-1252; caramoor.org
WEDNESDAYS: 12 & 2PM OLDIES, BIG BAND, SWING
Take an afternoon break and head on over for the best oldies, big-band, and swing music in the area. Free in the Entertainment Lounge. Empire City Casino, Yonkers; www.empirecitycasino.com SUNDAYS: 8PM LATIN NIGHT
Enjoy some of the hottest Latin and Salsa bands in the metro area. Free in the main floor Entertainment Lounge. Empire City Casino, Yonkers; www. empirecitycasino.com
FAIRS, FESTIVALS, MARKETS, EVENTS MARCH 12, APRIL 9 & 23, MAY 14 & 28, JUNE 11 & 25: NY-PRES HV HOSPITAL FARMERS MARKET
Plenty of vendors selling seasonal fresh fruit, veggies, herbs, artisan baked goods, local grassfed beef, selected crafts, gifts, etc. EBT/SNAP customers welcome. NY-Presbyterian Hudson Valley Hospital, 1980 Crompond Rd., Cortlandt Manor; 914-7379000; nyp.org/hudsonvalley APRIL 6-7 LYNDHURST FLOWER SHOW & ANTIQUES ON THE HUDSON
Start your Spring antiques treasure hunt as the mansion is transformed into a wonderland of color and fragrance - floral designers handcraft a display to harmonize with the sumptuous interiors of the historic mansion. Experience Lyndhurst awash with flowers and walk through the home without a guided tour. Lyndhurst, 635 S. Broadway, Tarrytown; 1-888-718-4253 opt. 1; lyndhurst.org and barnstar.com for lecture and jewelry evaluation info. THRU APRIL 28 THE ORCHID SHOW: SINGAPORE
The 17th annual show is a tribute to Singapore, one of the world’s greatest orchid cultures, where these storied flowers are an integral part of life in this vibrant “City in a Garden.” Developed in partnership with Singapore Botanic Gardens and Gardens by the Bay, this horticultural tribute set in the landmark Enid A. Haupt Conservatory features thousands of orchids. NY Botanical Garden, Bronx, NY;
718-817-8700; nybg.org MAY 1: 9:30AM-2:30PM SALUTE TO SENIORS
Vendors, businesses and other organizations looking to connect with Westchester's senior population. Walk around and see what interests you. Westchester County Center. More info: 914-747-0519. MAY 5: 11AM-5:15PM BOOMING BETTER EXPO
Created especially for ages 55 and better, come for a fun day of learning, socializing and expanding horizons. Presentations and experts in health and wellness, finances, beauty and style, meditation, legal, technology and more. All free. Reg. requested but not required. Reid Castle at Manhattanville College, 2900 Purchase St., Purchase, NY; boomingbetter.com MAY 3-5 SPRING CRAFTS AT LYNDHURST
In its 34th year, hundreds of artists fill the grounds of the Neo-Gothic Lyndhurst estate offering unique gifts for all occasions. Enjoy food concessions, hands on craft demonstrations, tours of the mansion (at additional cost) and more! 635 South Broadway, Tarrytown; 914631-4481; lyndhurst.org MAY 11-12: 10AM-6PM MOTHER'S DAY WEEKEND GARDEN PARTY
Celebrate with the biggest garden party yet, at the most spectacular spring landscape New York City has to offer - with live music, games, picnicking. Includes floral demonstrations, a variety of food trucks and more on Daffodil Hill. New York Botanical Garden, Bronx, NY; 718-817-8700; nybg.org
ART, MUSEUMS, HISTORICAL EVENTS MARCH 17-JUNE 16 LANDESCAPE
Presenting works by leading contemporary artists such as Jo Baer, Alex Katz, April Gornik, Lois Dodd, Shara Hughes, and Kerry James Marshall, LandEscape brings together two distant generations that continue to both re-examine and to challenge our perspective of the landscape. Katonah Museum of Art, 134 Jay Street - Route 22, Katonah; 914-232-9555; katonahmuseum.org spring 2019
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calendar (continued from prior page) Temple of Love. Private tours are available with a focus on history or horticulture. Untermyer Gardens, 945 N Broadway, Yonkers; 914-613-4502; untermyergardens.org
REOPENS APRIL 3 500-ACRE OUTDOOR MUSEUM
Under the open sky, visit the beautiful landscape with outdoor sculptures, bike trails, hills and meadows - a unique place to explore art in nature. Storm King Art Center, 1 Museum Rd., New Windsor, NY; 845-534-3115; stormking.org THRU APRIL 7 THE DAWN OF MODERN MEDICINE
This exhibition will showcase approximately one hundred artifacts, ranging from surgical tools to quack patent medicines to early x-ray tubes, telling the story of how various branches of diagnostic and therapeutic medicine evolved. Bruce Museum, Greenwich, CT; 203-8690376; brucemuseum.org MARCH 29, APRIL 26, MAY 31 SENIOR SOCIALS
Enjoy an afternoon of art viewing and socializing. Led by an expert docent, participants stroll through the galleries, learn about the exhibition on view, then mingle with other like-minded art enthusiasts over coffee and treats. Free with adm. Katonah Museum of Art, 134 Jay Street - Route 22, Katonah; 914-2329555; katonahmuseum.org
MID-APRIL OPENING BOSCOBEL GUIDED TOURS
Built between 1804 and 1808, Boscobel was originally the dream house of Loyalists Elizabeth and States Dyckman. By the 1950s, after falling into disrepair, preservationists saved as many architectural fragments as possible and reassembled them 15 miles north in Garrison, NY. The Neoclassical mansion was restored back to and beyond its original grandeur. 1601 Route 9Dm Garrison; 845-265-3638; boscobel.org WEDNESDAYS THRU SUNDAYS: 1 & 3PM GLENVIEW HISTORIC HOME TOUR
Walk through Glenview and travel back in time to 1877! Tours of our Gilded Age historic home are available yearround, featuring six period rooms, including Yonkers’ favorite dollhouse, Nybelwyck Hall. Hudson River Museum, 511 Warburton Ave., Yonkers. 914-963-4550; hrm.org
THRU JUNE 2 BURIED TREASURES OF THE SILK ROAD
BEGINNING LATE APRIL UNTERMYER GARDENS TOURS
90-minute public tours given by docents on Sundays from late April thru end of October. Tours alternately focus on history and gardens, including The Walled Garden, The Vista and The
The Silk Road was actually numerous overland and water routes that stretched thousands of miles across China, Central Asia, and Western Europe. In addition to the merchandise that passed along this ancient network of trade routes, artistic and cultural styles were also exchanged among these regions. This exhibition celebrates the work of anonymous Chinese artists supported by the riches earned on the Silk Road. Bruce Museum, Greenwich, CT; 203-869-0376; brucemuseum.org
TALKS, CLASSES, LEARNING & LIBRARIES MARCH 5, 12, 19, 26; APRIL 2, 9: 10AM-3PM AARP TAX AIDE PROGRAM
AARP volunteers will be available to help low- to moderate-income taxpayers, especially those 50 and older. Volunteers are trained to assist you in filing certain tax forms and schedules, including the Form 1040. Offered in partnership with the AARP Foundation; White Plains Central Library, 100 Martine Ave., Room B; 888227-7669; whiteplainslibrary.org MARCH 6, APRIL 3 & MAY 1: 2PM MIND GAMES FOR FUN
Group games and puzzles using memory skills, visual recall, focus and speed. Board Room/ C Level at Phelps campus, 701 N. Broadway, Sleepy Hollow; 914366-3937 or email ewoods3@ northwell.edu to register. MARCH 7: 7PM WHAT'S NEXT IN MY LIFE & CAREER
Discovering possibilities after 50. A professional career counselor will discuss how people over 50 can reinvent themselves. Reg. req. Lewisboro Library, 15 Main St., South Salem; 914-8759004; lewisborolibrary.org
MARCH 15: 10AM-2PM BUILDING A GREEN WALL
Would you like to bring the outside inside? Green walls help create a calm, healthy environment by reducing noise, removing air toxins, and adding moisture and fresh oxygen to your living area. Discover best practices about what hardware, plants, and watering systems to use, while building a small living wall under the guidance of interior plant scape expert Chris Raimondi. . NY Botanical Garden, Bronx, Watson Room 101; 718-817-8747; nybg.org
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MARCH 14, APRIL 11 & MAY 9: 8:30AM THE BREAKFAST CLUB
Free breakfasts with presentation by guest speaker and light exercise program. Please call to register. Phelps Hospital, 701 N. Broadway, Sleepy Hollow, Cafeteria, G Level. 914366-3937 or email ewoods3@ northwell.edu to register. TUESDAYS: 7-8:30PM MARCH 19 & 26, APRIL 2 & 9 READER'S THEATER
Let's put on a play! No costumes or memorizing lines. Each week brings a one-act plays (mystery, comedy and old-time radio dramas). Experience literature as an active participant and enjoy a few laughs with other armchair thespians. Four-week class led by writing teacher Kim Kovach. Reg. req. Lewisboro Library, South Salem; 914-8759004; lewisborolibrary.org MARCH 20, APRIL 17 & MAY 15: 9AM FUNCTIONAL MEDICINE
Monthly lectures on a holistic, patient-centered approach to preventing, treating, and reversing chronic disease by identifying and understanding the root causes of the individual’s symptoms and conditions, including genetic predispositions, environmental contributors, and lifestyle factors. Each lecture followed by an exercise or intro to alternative medicine. Phelps campus, 755 N Broadway building, 4th flr; 914366-3937 or email ewoods3@ northwell.edu to register. MARCH 23: 7:30PM DICK CAVETT PRESENTS... A CONVERSATION WITH BLYTHE DANNER
Danner is best known for her role as Dina Byrnes in Meet the Parents, and its sequels Meet the Fockers and Little Fockers. She has collaborated on several occasions with Woody Allen, appearing in three of his films: Another Woman, Alice, and Husbands and Wives.. Ridgefield Playhouse, Ridgefield, CT; 203-4385795; ridgefieldplayhouse.org
MARCH 25, APRIL 1, 8, 29, MAY 6: 10:30AM-12:30PM SPRING INTO ART
Experiment making art using water-soluble oil pastels and watercolor pencils! Students will learn ways each medium can create great effects. No experience required - join us and have fun! Inspirational music will accompany your creative journey. Call to find out suggested supplies and to register (required). Somers Library, Rte 139 & Reis Park, Somers; 914-232-5717; somerslibrary.org MARCH 26: 11AM-1PM SIMPLE AND SLEEK FLORAL DESIGN IDEAS
Fifteen minutes is all it takes for a stylish arrangement that will transform your table! Working with a variety of seasonal flowers, you'll learn how to execute simple yet impactful designs that are versatile, sophisticated, and eco-friendly. Take home one finished arrangement — and plenty of easy design ideas. NY Botanical Garden, Bronx, Watson Room 101; 718-817-8747; nybg.org
APRIL 8: 8:30-11:30AM ALZHEIMER'S RESEARCH FORUM: LATEST SCIENCE DEVELOPMENTS
Family caregivers are invited to a discussion with Alzheimer's experts and elected officials. The featured speaker/panelist is Dr. Nicole Schupf, professor of Epidemiology at Columbia Medical Center, who will receive the the Margaret M. Cahn Award for Alezheimer’s research. Dr. Rebecca Edelmayer, director of scientific engagement for the Alzheimer's Association, will also speak. Abigail Kirsch at Tappan Hill Mansion, 81 Highland Ave., Tarrytown; call 800.272.3900 to register; alz.org/hudsonvalley APRIL 8: 10-11:30AM 400 YEARS OF WESTCHESTER
This program chronicles the fascinating history of Westchester County from Native American occupation to the present time. Major events such as the Revolutionary War and topics such as industry and commerce, notable county residence, transportation,
and the suburbanization of the county are discussed. Presented by Patrick Raftery, Assoc. Director and Librarian at the Westchester County Historical Society in Elmsford NY. Shames JCC on the Hudson, 371 S Broadway, Tarrytown; 914-366-7898; shamesjcc.org APRIL 8: 6PM GARDENING IN SMALL SPACES
Explore how to maximize a small space. Topics include tips and techniques for terrace, patio, as well as annuals, perennials, herbs, and vegetables, trees, shrubs. Led by Master Gardener, Krys Mernyk. No reg., all are welcome. All welcome. John C. Hart Memorial Library, Community Room, Shrub Oak; 914-2455262; yorktownlibrary.org APRIL 10: 7-8:30PM SOUND HEALING
Explore the ancient, restorative potential of Tibetan singing bowls. Michelle Clifton shares an experience of beautiful sounds that can calm the mind and release tension. Clifton is
a Master Sound Healer and massage therapist who incorporates singing bowls into her private practice. For more information, see sonicbowls.com. Note: Bring a blanket or yoga mat if you wish to lie on the floor; chairs will be provided for those who prefer to sit. White Plains Central Library, Auditorium, 100 Martine Ave.; 914-4288506; whiteplainslibrary.org
APRIL 13: 10:15AM-1PM DEMYSTIFYING MEDICARE
This interactive presentation is to help those who already have Medicare, as well as people soon to be 65, planning their retirement, or assisting relatives and friends with their medical decisions. Reg. req. Lewisboro Library, South Salem; 914875-9004; lewisborolibrary.org
Alzheimer’s Research Forum: Latest Science Developments Family caregivers are invited to a discussion with Alzheimer’s experts and elected officials.
8:30-11:30 a.m. Monday, April 8 Abigail Kirsch at Tappan Hill Mansion 81 Highland Ave., Tarrytown With featured guests, including: Dr. Nicole Schupf Professor of Epidemiology at Columbia University Medical Center and recipient of the Margaret M. Cahn Award
Save the date!
Dr. Rebecca Edelmayer, Director of Scientific Engagement Alzheimer’s Association
Visit alz.org/hudsonvalley or call 800.272.3900 to register.
800.272.3900 • alz.org/hudsonvalley This advertisement is supported in part by a grant from the New York State Department of Health. spring 2019
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calendar (continued from prior page) THRU APRIL 15 AARP TAX-AIDE PROGRAM
Get help preparing your 2018 tax return at one of 20 Westchester County libraries offering this service. AARP membership is not required. First come, first served. Contact your local library for more information or go to: aarp.org/ money/taxes/aarp_taxaide APRIL 19: 10-11:30AM SENIOR DEBATE
Senior Debate is a lively, interactive discussion. The audience-centered debate method used by the moderator is informal and relaxed. Audience members are not required to give comments or speeches. Phelps Hospital Auditorium, N. Broadway, Sleepy Hollow; 914366-3937 or email ewoods3@ northwell.edu for more information and to register.
MAY 5: 11AM-5:15PM BOOMING BETTER EXPO
Join us for a free day of fun, learning, socializing and new horizons. Area experts and interactive talks covering healthwellness-fitness, beauty and style, finances, legal, technology. Drop by for a bit or the full day - whatever works for you. Register at boomingbetter.com to receive updated schedule , timing and avoid regular checkin line. Reg. not required but is appreciated. Reid Castle at Manhattanville College, 2900 Purchase St., Purchase, NY; boomingbetter.com
individualized session with a library staff member on a library technology issue including email, downloading e-Books or audiobooks, and using online library resources and databases, such as Ancestry.com, Morningstar, or NY Newspapers. All free. Warner Library, Tarrytown; 914-6317734; warnerlibrary.org TUESDAYS & FRIDAYS: 8-10AM MALL WALKS & TALKS
Window shop as you get and stay in shape with indoor walks. Special guest speaker first Friday each month at 9am (on Level 1 Nordstrom E-bar seating area). Adm. and parking free for members of mall walk program. Sign up at horse fountain near Crate & Barrel, Level 2, Tues and Fri mornings during program. Westchester Mall, White Plains. Info: 914-231-4645.
ing the monthly meeting. Call Martha Iwan for more info: 914864-0136; Mount Kisco Library, 100 East Main St., Mt. Kisco; mountkiscolibrary.org
WEDNESDAYS: 12-1PM TECH WEDNESDAYS
A series of classes focusing on different advanced digital technologies each week. Reg. req. White Plains Central Library, Edge Media Lab, 100 Martine Ave.; 914-422-6999 or aolney@whiteplainsny.gov; whiteplainslibrary.org
TUESDAYS: 10-11:30AM KNITTING/CROCHETING & COLORING FOR ADULTS
APRIL 28: 2PM FILM: BOTANIC GARDEN
A funny, poignant drama about a widow who is desperate to get out of a first date. An inventively constructed portrait of an imperfect marriage between people who always loved each other, even when they didn’t get along. Directed by Olympia Dukakis. John C. Hart Memorial Library, Community Room, Shrub Oak; 914245-5262; yorktownlibrary.org TUESDAYS: 6:30-8PM APRIL 23-MAY 28 STORIES INSPIRED BY ART
New and experienced writers will be inspired by works of art from around the world in this 6-week adult writing program led by author and writing teacher Kim Kovach. Reg. required. Pound Ridge Library, 271 Westchester Ave., Pound Ridge; 914764-5085; poundridgelibrary.org
Join us for a relaxing time of knitting, crocheting and adult coloring. Light refreshments served. Knitters and crocheters, please bring your own materials (yarn and needles or hooks). Coloring materials will be provided. Riverfront Branch Library, Community Room A, Yonkers. Reg: 914-375-7966; ypl.org MAY 6: 10-11:30AM FACING WEST
Rahel Musleah is an awardwinning journalist, author, singer, speaker, and educator, Rahel is the seventh generation of a Calcutta family who traces her roots to 17th century Baghdad. Her multimedia visual, song, and story presentations offer a rare and intimate view of a rich culture little-known to most. She also leads tours of Jewish India. Shames JCC on the Hudson, Tarrytown; 914366-7898; shamesjcc.org MONDAYS: 7PM COMPUTER HELP
Individual, one-on-one computer help on Monday evenings. Sign up at the Reference desk or call to make an appt. Or sign up for a one-hour
TUESDAYS @ DORRY'S: 6-7PM WEEKLY TABLE TALK
Weekly informal table talk. Order your food from Tracy and Gina, prepared by Chef Jeff, and enjoy the discussion and company. No reservations req. Coordinated by Dorry’s friends at Memorial United Methodist Church and Congregation Kol Ami, and brings participants from a crosssection of our communities. Dorry's Diner, 468 Mamaroneck Ave., White Plains; 914-6820005; juliedc@igc.org 1 WED./MONTH: 1:30PM BROWN BAG BOOK GROUP
All adult library patrons are welcome to join the group and experience the joys of discussing and sharing adventures in reading. Take turns picking book favorites to discuss dur-
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WEDNESDAYS: 12:15PM LUNCHTIME MEDITATION
A weekly meditation program. Brief beginning instruction will be followed by meditation. No experience or special equipment needed. A guest instructor will lead the program the first Wednesday of each month. White Plains Central Library, 100 Martine Ave.; 914-422-1496 or cdeschamps@whiteplainsny. gov; whiteplainslibrary.org THURSDAYS: 1-4PM MAH JONGG DROP IN & PLAY
Bring your own tiles, socialize, challange your brain. No reg. req. and beginners welcome. John C. Hart Memorial Library, 1130 East Main St., Shrub Oak; 914245-5262; yorktownlibrary.org FRIDAYS: 10:30AM-12:30PM KNITTING AND CROCHET CLUB
Join Kathy Neggers (facilitator) and other knitters and crocheters to enjoy working on individual projects together. Bring your project and supplies. Beginners are welcome! Just bring a pair of knitting needles or a crochet hook some yarn
and learn the basics! Registration is not req. Somers Library Conference Room, Route 139 & Reis Park; 914-232-5717; somerslibrary.org
YEAR ROUND BALANCE TRAINING
Everything from tai chi, line dancing, zumba, chair yoga, ballet for balance, pilates and private sessions. StepWise Now, 325 S Highland Ave., Suite 109, Briarcliff Manor; 914292-0602; molly@stepwisenow. com; stepwisenow.com FIRST FRIDAY OF MONTH: NOON-1:30PM GAMES & GAB
Join your friends or meet new ones at this monthly get together. We will provide a space for you to bring your cards, games, coloring or just sit and chat. All welcome. John C. Hart Memorial Library, Community Room, Shrub Oak; 914-245-5262; yorktownlibrary.org FRIDAYS: 4:30PM MINDFULNESS CLASS
Two alternating formats. The meditation format relaxes the mind and body and the In Daily Life format looks at practical ways to reduce stress, improve health, and overcome fear and anxiety. The class also covers tips on how to problem solve and use techniques. Ossining Public Library, 2nd flr conference room, 53 Croton Ave.; 914-941-2416; ossininglibrary.org SATURDAYS: 9-10AM BEGINNER YOGA
Please bring a yoga mat and blanket. Yoga is taught by certified yoga instructor Catherine Riedel. Reg. not required, program is free. Ossining Public Library, 53 Croton Ave.; 914941-2416; ossininglibrary.org
YEAR ROUND VARIOUS LOCATIONS/TIMES DEMYSTIFYING MEDICARE COVERAGE WORKSHOPS
Topics include Part A and B coverage, Medicare Advantage, supplemental and drug plans, and cost-saving programs. These upbeat, free workshops run by the Westchester Library System in single sessions at the Ossining, Eastchester, Montrose, Pleasantville, Irvington, Yonkers, Pelham, Shrub Oak, Harrison, West Harrison, Lewisboro, Katonah and Armonk libraries, as well as Phelps and community centers in Ardsley, Mount Kisco, and Croton. See the full listing at https://www.westchesterlibraries.org/westchester-seniorsout-speaking/. Pre-registration requested at 914-231-3236, but walk-ins welcome. CHEF PETER X. KELLY TEACHING KITCHEN
Cooking classes held throughout the year. Recent classes included Mediterranean Meals for Heart Health and One Pan Dinners. Some feature recipes for a gluten-free diet, and are co-hosted by physicians from the NY-Presbyterian Medical Group Hudson Valley and Chef Emilie Berner. These classes are free while others cost $15. Dempsey House Teaching Kitchen, 1992 Crompond Rd., Cortlandt Manor. 914-7343780; nyp.org/hudsonvalley
ory concerns may attend with a family member, friend or caregiver. Sponsored by The Bristal Assisted Living. At Lombardo's Pizza Bar & Restaurant, 1203 Mamaroneck Ave., White Plains. RSVP to Riker Danzig (attorneys at law): 914-539-3360 ONGOING CAREGIVERS' CONNECTIONS
Dorot's telephone-based support network for caregivers. Wednesdays at 7PM: Caring for a Loved One with Memory Loss. Tuesdays at 7:30PM: Caring for a Parent. Tuesdays at 5PM and Thursdays at 6PM: Bereavement Support Group. $15 for each support group for 5 months of sessions. Register by telephone at 877-819-9147 or online at www.dorotusa.org MARCH 4, APRIL 1, MAY 6: 1-3PM WELL SPOUSE SUPPORT GROUP
Provides peer support and education about the challenges and unique issues facing "well" spouses. Burke Rehabilitation Hospital, Billings Bldg #4/ Room 202; 785 Mamaroneck Ave., White Plains. 914-9494936; burke.org/community/ community-calendar MARCH 8, APRIL 12 & MAY 10: 10AM ALZHEIMER'S SUPPORT GROUP
Supporting family caregivers with a loved one with Alzheimer's disease - you don't have to go it alone. Phelps campus, N. Broadway, 755 Building, Room 545, Sleepy Hollow; 914-3663937 or email ewoods3@northwell.edu to register. MARCH 13 & 27, APRIL 10 & 24, MAY 8 & 22: 10-11:30AM ALZHEIMER'S CAREGIVER GROUP
SUPPORT GROUPS FIRST TUESDAY OF MONTH: 2-4PM MEMORY CAFE
Meet others in a relaxed and safe environment to enjoy an afternoon of entertainment, friendship and dessert - to find mutual support and info. Those with memspring 2019
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Encourages caregivers to maintain their own personal, physical and emotional health as well as optimally care for the person with dementia. In addition, they may provide a needed break from care giving responsibilities. Burke Rehabilitation Hospital, Billings Bldg 4/ Room 204; 785 Mamaroneck Ave., White Plains. Registration req.: 800-272-3900
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MARCH 14, APRIL 11 & MAY 9: 10:30AM OSTEOPOROSIS SUPPORT
For people with osteoporosis, providing education on nutrition, exercise, and activities of daily living.Phelps campus, N. Broadway, Sleepy Hollow, Board Room/ C level; 914366-3937 or email ewoods3@ northwell.edu to register. MARCH 19, APRIL 16 & MAY 21: 10AM SENIOR STEPS HEALTH SCREENINGS
Free Health Screenings for seniors. Call for specific programs which may include Balance Screening, Cognitive Screening, Hearing Screening, among others. Appt. required. Also check for building location. Phelps Hospital, N. Broadway, Sleepy Hollow; 914-366-3937 or email ewoods3@northwell. edu for more information and to register. MARCH 20, APRIL 17, MAY 15: 4-5:30PM STROKE SUPPORT GROUP
Information, speakers, supportive environment and a chance to meet others experiencing similar life changes post stroke. Participants will learn ways to help problem solve, cope, and understand more about stroke and recovery issues, including lifestyle changes that reduce the risk of stroke and promote a healthy life. Burke Rehabilitation Hospital, Outpatient Bldg #8/ 2nd Fl. Conference Room; 785 Mamaroneck Ave., White Plains. 914-907-7482; burke. org/community/communitycalendar APRIL 1: 7-9PM OSTEOPOROSIS AWARENESS GROUP
Provides support to individuals suffering from osteoporosis as well as information to those interested in learning ways to decrease their risk of their disease. Burke Rehabilitation Hospital, Billings Bldg #4/ Rosedale Room, 785 Mamaroneck Ave., White Plains. 914-725-5229 or susanisworking@hotmail.com; burke.org/community/community-calendar
healthy kitchen
Seasonal Salads SPRING SALAD WITH DILL DRESSING SALAD:
1 head butter lettuce or large bunch baby greens 1 turnip, peeled and chopped into small pieces 1 ripe avocado, peeled and cut into small pieces 1 spring onion, chopped (if unavailable, use scallions) 1 Tbs pumpkin seeds
DILL DRESSING:
2 Tbs apple cider vinegar 1 Tbs fresh lemon juice 1 clove garlic, finely chopped or minced 2 Tbs fresh dill, finely chopped 1/2 cup extra virgin olive oil aalt and pepper to taste Place all ingredients in a small bowl, olive oil last, and mix briskly with a fork or small whisk. Variations: Use other herbs or combine herbs; add a small amount of flax seed oil for extra nutrients .
SPINACH SALAD WITH STRAWBERRIES
Toss salad ingredients in a large bowl. Drizzle dressing, to taste, on top and mix. Sprinkle pumpkin seeds on top just before serving.
SALAD:
1 pound spinach, washed, trimmed and roughly chopped 1 pint strawberries, washed, stems removed, and cut 1/4 cup spring onions, sliced 1/2 cup chopped walnuts, toasted optional topping: your favorite goat cheese
VINAIGRETTE DRESSING: 1 clove garlic, minced 1 Tbs freshly squeezed lemon juice 1 tsp balsamic vinegar 1 Tbs flax seed oil 2 Tbs extra virgin olive oil salt and pepper to taste
Place all dressing ingredients in a small bowl, olive oil last, and mix briskly with a fork or small whisk. Toss salad ingredients in a large bowl, drizzle with desired amount of dressing.
Recipes created by Daryl Moss of www.missiontowellness.com; 914-468-4604 or Daryl@missiontowellness.com westchesterseniorvoice.com
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We recently completed a renovation of
of New York City. Here, a selection of
Our family of care solutions helps over 18,000 12,000 adults live a full life. Today, the Hebrew Home at Riverdale has grown from an award-winning nursing home into RiverSpring Health, a new brand offering a full range of care solutions. Finding the Right Care Access to Care Care Management
Senior Housing RiverWalk Assisted Living Hudson House
Living at Home Health Plans Short and Long Term Care Certified Home Health Agency Rehabilitation Licensed Home Care Services Agency Hebrew Home at Riverdale Special Programs Weinberg Center for Elder Justice
Learn more about how we can help you live forward at 800.56.SENIOR or by visiting riverspringhealth.org.
2019 resource guide
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