SeniorVoice FALL 2018
WESTCHESTER
free
TAKE HOME
CONNECTING BOOMERS AND SENIORS TO THE BEST LOCAL INFORMATION
Cashing In On Your Stuff 9 TOP PLACES
TO CHECK OUT
Making the Most of Fall
The Fight Against Alzheimer's Ways to Pay for Your Grandkids' Education westchesterseniorvoice.com
Turning 65? Retiring?
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Visit joinMVPmedicare.com MVP Health Plan, Inc. is an HMO-POS/PPO/MSA organization with a Medicare contract. Enrollment in MVP Health Plan depends on contract renewal. This information is not a complete description of benefits. Contact the plan for more information. Limitations, co-payments, and restrictions may apply. Benefits, premiums and/or co-payments/co-insurance may change on January 1 of each year. You must continue to pay your Medicare Part B premium. The provider network may change at any time. You will receive notice when necessary. Medicare evaluates plans based on a 5-star rating system. Star Ratings are calculated each year and may change from one year to the next. Y0051_3751 Accepted (03/2018)
MVPad1804033_201804 MVP Medicare Ad Publication: Westchester Senior Voice
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Enjoy a Mini Vacation in Scarsdale
For over 25 years, Tranquility Spa has been a destination location in Westchester for a calming, life-enhancing experience – an ideal place for guests to relax their bodies, focus their minds, improve their moods, increase their sense of well-being, and get away from the stresses of daily life. For seniors, Tranquility offers a number of treatments to help manage fine lines, lighten age spots, relieve dry skin, and help correct sun damage that may have occurred during the Summer.
Massage Therapies Couples Massage Spa Facials Body Treatments Waxing Day-Of-Pamper Spa Packages Custom Parties NEW! Laser Treatments by Cutera®
Gift Certificates for all Tranquility Spa Services available online: TranquilitySpa.com
917 Central Park Avenue • Scarsdale • 914.713.0066 • www.TranquilitySpa.com Monday-Friday 9AM-9PM • Saturday/Sunday 9-6PM • Ample Free Parking
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FALL 2018
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features 24 Finding Purpose Through Work: Meet These Westchesterites 26 Too Much Stuff? Try Cashing In Your Jewelry, Clothing, Furniture... 33 Special Section: The Fight Against Alzheimer's columns and departments 12 worth noting 13 commentary: where we are with medicare 15 nutrition: the key to losing weight 16 health & wellness: protect your vision 18 legal matters: selecting your agents 20 home: 5 easy home projects 23 vital living: better eating habits 30 sound advice: hearing vs, listening 31 tax-advantaged ways to pay for education 38 medicaid advisor: alzheimer's 42 entertainment and community calendar 50 healthy kitchen: apple sauce?
16 our advertisers/sponsors who make this magazine possible: 25
afc urgent care
19
maplewood senior living
29
agewell new york
38
medicaid solutions
alice tseng, reverse mortgages
45
music conservatory of westchester
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... and more articles 11 ghostly goings on in westchester 17 medicare enrollment time 42 making the most of fall
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Westchester Senior Voice connects boomers and seniors to the local professionals, organizations and businesses that serve them. Within these pages, we aim to inspire, inform, engage and entertain our readers in an embracing, respectful and Inclusive way.
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alzheimer's assoc. hv chapter
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bethel springvale inn
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my second home
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brightview tarrytown
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nancy gould, insurance
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burke rehabilitation hospital
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burke rehabilitation hospital
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caremount medical
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community hearing services
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mvp health care
ny's 529 college savings plan performing arts center phelps hospital-northwell riverspring health-
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concept care
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crickett care
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dorot westchester
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edgehill
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stepwise now
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emelin theatre
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susan parker, esq.
hebrew home 7
scarsdale medical group
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seniors helping seniors
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empire city casino
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firstlight homecare
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vna of hudson valley
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giannasca & shook, pllc
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vns westchester
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home again transitions
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wartburg
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king street rehab
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waveny lifecare network
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the knolls
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westchester county
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learning in retirement at iona
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tranquility spa
bee-line
Fall Fun for Seniors Autumn Games
A fun-filled day of activities including bocce ball, pickle ball, line dancing, chair yoga and more
National Fall Prevention Awareness Day
Help for keeping you on your feet: education and exercise to reduce the risk of falls
Stepping On
A more intense, 7-week fall-prevention program
Senior Debate
Exercise your mind! Join a lively discussion on a topic of interest and relevance to seniors. Led by Dr. Tom Benson, founder and president of International Association of Senior Debate.
Saturday, September 18, Mt. Pleasant Community Center, Valhalla
Friday, September 21 at Phelps Beginning Tuesday, October 9 at Phelps Monday, October 22 Phelps Auditorium
For information about these events or other senior programs in your community, please call (914) 366-3937 or email ewoods3@northwell.edu
SeniorVoice WESTCHESTER
Start living a better life today!
PUBLISHER
Susan E. Ross publisher@westchesterseniorvoice.com 914.380.2990
ADVERTISING SALES Lindsay Sturman
Applying is easy!
What would you do if you could: ü Eliminate monthly mortgage payments* ü Pay down high interest credit cards** ü Defer Social Security benefits**
Alice Tseng, NMLS 974322 Reverse Mortgage Originator Sponsored by AAG
888-988-6939 ext. 8451 ATseng@aag.com
*You must still live in the home as your primary residence, continue to pay required property taxes, homeowners insurance, and maintain the home according to Federal Housing Administration requirements. ** Consult your financial advisor and appropriate government agencies for any effect on taxes or government benefits.
CONTRIBUTING WRITERS
Susie Aybar Rosemary Black Angela Ciminello Maryanne D’Amato Michael Giannasca and Brian Miller Michael Iachetta Lisa Keys Kim Kovach Daryl F. Moss Denis Murnane Susan Parker Colin Sandler Cathy SantaColoma Luna Xu, MD
DISTRIBUTION/CIRCULATION
NMLS# 9392 (www.nmlsconsumeraccess.org). American Advisors Group (AAG) is headquartered at 3800 W. Chapman Ave., 3rd & 7th Floors, Orange CA, 92868. AAG conducts business in NY (Licensed Mortgage Banker-NYS Department of Financial Services; American Advisors Group operates as American Advisors Group, Inc. in New York.) AAG is an equal housing lender. A reverse mortgage increases the principal mortgage loan amount and decreases home equity (it is a negative amortization loan). AAG works with other lenders and financial institutions that offer reverse mortgages. To process your request for a reverse mortgage, AAG may forward your contact information to such lenders for your consideration of reverse mortgage programs that they offer. Borrowers are responsible for paying property taxes and homeowner’s insurance (which may be substantial). We do not establish an escrow account for disbursements of these payments. A set-aside account can be set up to pay taxes and insurance and may be required in some cases. Borrowers must occupy home as their primary residence and pay for ongoing maintenance; otherwise the loan becomes due and payable. The loan also becomes due and payable when the last borrower, or eligible non-borrowing surviving spouse, dies, sells the home, permanently moves out, defaults on taxes or insurance payments, or does not otherwise comply with the loan terms. These materials are not from HUD or FHA and were not approved by HUD or a government agency.
The righT comPaNioN makes good days brighTer aNd Tough days easier! Finding the companion you can relate to means the difference between getting by and enjoying aging at home. Only Seniors Helping Seniors matches your needs, interests, and schedule with senior-aged skilled, care providers – all over 55 years old – who understand firsthand the changes that come with aging. Whether you need a little assistance or full-time help, our compassionate companions can provide a full range of at-home services: light housekeeping, meals, transportation, medication reminders, social outings and more.
Rare Sales, Inc. / Bob Engelman 914.661.3605
To our readers: We are able to publish and distribute this magazine through the support of our advertisers. Please let them know you reached out to them because of Westchester Senior Voice. Opinions expressed in articles appearing in this magazine do not necessarily reflect the views of the publisher. Publisher is not responsible for errors in advertising or claims made by advertisers. We do not knowingly accept any advertising that violates any law. Opinions, articles and advertising appearing in this magazine should not be construed as endorsement by the Publisher of any product, service, or person. Volume 3.4 FALL 2018 Copyright © Voice Media LLC. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Westchester Senior Voice Print ISSN 2469-5203 Online ISSN 2469-5211 Publishing Quarterly plus an Annual Guide We reserve the right to publish all letters to the editor and/or publisher without approval of the sender.
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keeP your coNNecTioN To The life you love.
call debra laNg: 914-263-7716
VOICE MEDIA LLC WESTCHESTER SENIOR VOICE PO BOX 301 WHITE PLAINS, NY 10605
www.seniorshelpingseniors.com/NWestchesterPutnam westchesterseniorvoice.com
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HEALTHY FEET = ACTIVE SENIORS Good foot health is important in order to be active in your senior years. Healthy feet can increase your comfort, reduce your risk of potential foot issues and keep you active and mobile. Proper foot care is necessary to reduce your risk of potential foot problems and falls. Our board-certified podiatrists treat common foot problems for seniors, including: - Dry skin - Hammertoes - Corns and calluses - Heel pain - Arthritis - Ingrown toenails - Bunions - Medicare DM shoe program Regular check-ups are important to maintain foot health. SCHEDULE AN APPOINTMENT TODAY. ACCEPTING NEW PATIENTS. CALL (914) 723-8100
www.scarsdalemedical.com/podiatry fall 2018
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publisher's note What better way to kick off Fall than with a showcase of some area businesses that can help you monetize your valuables and other stuff. Not surprisingly, one person's treasure is another's junk (and vice versa). In my unenthusiastic yet ongoing effort to clean out that ubiquitous basement storage room, I'm taking a fresh look at my own stash of treasures and - yes - junk. Unfortunately, per the experts, much of what's there is out of favor and likely to remain that way.
showing how diet, nutrition and exercise may stave off Alzheimer's. While there's no scientific evidence that these lifestyle changes can actually reverse the disease, more and more people are understanding that it's a good idea to start living differently - in hopes they won't fall victim to cognitive impairment down the road.
These three individuals - all beyond the standard retirement age - are wonderful examples of perseverance, the desire to remain productive, and the belief that age is just a number. Of course, that doesn't mean we all have to keep working, but shouldn't it be an option?
On another note, let's talk again about how living longer will undoubtedly change the face of the workforce in America. The goal should be to enable people to work - whether it's out of need or a sense of purpose - with more flexibility, to reflect life's priorities and changing situations. In this issue, we profile three people who remain busy doing what they love. And that means working. One as an author, another as a running coach and, yet another, as a home contractor.
Important to this Fall issue is our look at the work being done to address Alzheimer's. With no cure and little even in the way of treatment, we report on a school of thought that embraces and expands upon the ever-growing body of research
A promising finding for the disease as we went to press on this issue... Massachusetts-based Biogen and Japanese partner Eisai have released data on their drug called BAN2401 showing that it helped Alzheimer's patients perform 30% better on a cognitive test compared to patients getting a placebo. That's pretty significant but a larger study is needed. That cannot come soon enough. As always, wishing us all love and peace, Susan E. Ross Publisher and Certified Senior AdvisorÂŽ publisher@westchesterseniorvoice.com
FOREVER g
n u Yo
WEDNESDAYS
Empire Club Members 55+ earn 10 Empire Points playing slot machines to receive $10 Free Play & Free Valet Enjoy live music in the Entertainment Lounge 12pm & 2pm Must be 18 years of age or older to play New York Lottery games or wager on horses. Please play responsibly.
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Help your grandchild pay for higher education AND save on your taxes!
As a Direct Plan account owner, you can: HELP YOUR FAMILY You can help reduce your family’s future debt by saving for your grandchild’s higher education now. KEEP CONTROL OF THE ACCOUNT A Direct Plan account allows you to control how your investments are spent, unlike some other types of accounts. You’ll also be able to manage your investments and have access to account information at any time. SAVE ON YOUR TAXES If you’re a New York taxpayer, and a Direct Plan account owner, you can deduct up to $5,000 ($10,000 if you’re married filing jointly) of your account contributions when you file your state income taxes.*
MINIMIZE YOUR ESTATE TAXES Giving your grandchild the gift of higher education may also help you reduce your estate and save on estate taxes. You can contribute up to $15,000 a year ($30,000 if married filing jointly) without incurring gift taxes. Or you can choose a special election that allows you to treat a single $75,000 contribution ($150,000 for married couples) as if it were made over a 5-year period.** OPEN AS MANY ACCOUNTS AS YOU WANT No matter how many grandchildren you have, there’s no limit on the number of accounts you can open and contribute to for different beneficiaries.
LEARN MORE AT: www.ny529collegeplan.org
**If the child’s parents invest your college savings gift in an existing 529 account, you won’t be able to take this deduction. **In the event the donor does not survive the 5-year period, a prorated amount will revert back to the donor’s taxable estate.
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LEARN MORE AT: www.ny529collegeplan.org Investment returns are not guaranteed, and you could lose money by investing in the Direct Plan. For more information about New York’s 529 College Savings Program Direct Plan, download a Disclosure Booklet and Tuition Savings Agreement or request one by calling 877-NYSAVES (877-697-2837). This document includes investment objectives, risks, charges, expenses, and other information. You should read and consider them carefully before investing. Before you invest, consider whether your or the beneficiary’s home state offers any state tax or other benefits that are only available for investments in that state’s 529 plan. Other state benefits may include financial aid, scholarship funds, and protection from creditors. The Comptroller of the State of New York and the New York State Higher Education Services Corporation are the Program Administrators and are responsible for implementing and administering the Direct Plan. Ascensus Broker Dealer Services, Inc., serves as Program Manager and, in connection with its affiliates, provides recordkeeping and administrative support services and is responsible for day-to-day operations of the Direct Plan. The Vanguard Group, Inc., serves as the Investment Manager. Vanguard Marketing Corporation markets, distributes, and underwrites the Direct Plan. No guarantee: None of the State of New York, its agencies, the Federal Deposit Insurance Corporation (FDIC), The Vanguard Group, Inc., Ascensus Broker Dealer Services, Inc., nor any of their applicable affiliates insures accounts or guarantees the principal deposited therein or any investment returns on any account or investment portfolio.
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A PARANORMAL NOD TO THE HALLOWEEN SEASON
Ghostly
Goings On
in Westchester By Kim Kovach
MOVE OVER HAUNTED HAYRIDES AND SCARY CORN MAZES. WESTCHESTER COUNTY HAS REAL GHOST STORIES TO TELL! Apparitions, voices and noises in the night may signal the presence of former residents dating back hundreds of years.
FOOTSTEPS AND VOICES... OH MY!
My first paranormal experience occurred just before daylight. The sound of heavy footsteps climbing up the basement stairs beneath my bedroom woke me up. My heart pounded. I knew there was no outside door to the basement and the hallway door to the basement was locked. The footsteps stopped abruptly. Twice more, over the years in that South Salem house, I heard footsteps climbing up from the basement and a man’s voice calling “Harry!” Once, the voice said, “Ma’am, ma’am.” Maureen Koehl, Lewisboro town historian and author of Lewisboro Ghosts – Strange Tales and Scary Sightings, was the perfect person to ask about local paranormal activity. It seems that Northern Westchester is chock-a-block with the spirits of farmers, merchants, women and children who have decided to make their presence known. After hearing stories from residents and researching town history, Ms. Koehl says, “There seems to be a cluster in the Spring Street, Main Street and Three Lakes area in South Salem.”
A SIDE ORDER OF SPOOKY
Private homes are not the only places in Westchester where spirits hang out. South Salem’s Horse and Hound Inn on Spring Street, built in the late 1700s, may serve up more than what's featured on the menu. Ms. Koehl notes that paranormal activities including footsteps in an empty upstairs room and sightings of a woman in blue have been heard and seen by several employees over the years. Another tasty example is North Salem’s The Farmer and the Fish restaurant. According to Robert L. Treadway, former North Salem Historical Society trustee, the spirit of faithful servant Ambrose Seymour has made his presence known to restaurant staff at this historic Purdy family homestead built in 1776. Footsteps on the second floor, doors opening and closing, and taps on the shoulder are attributed to this playful poltergeist. Go for the food and stay for the supernatural experience!
NEW BUILDINGS, OLD GHOSTS
Paranormal investigator, Jason Medina, tells the story of old Public School 13 in his book, Ghosts and Legends of Yonkers. After this circa 1900 building was converted into new apartments, residents fall 2018
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reported seeing apparitions and hearing voices and strange noises. Perhaps the spirits of former students and teachers? Barry Pirro of ConnecticutGhostHunter. com has investigated eerie happenings at the Bronxville Public Library built in 1942. Over the years, librarians have reported hearing voices in the locked stairwell leading down to the basement and rolling sounds in the attic.
SIGN UP FOR A GHOST WALK
Sleepy Hollow cemetery offers daytime and evening walking tours - ambling past headstones, mausoleums and statues dating back to the 1700s. This historic cemetery is the final resting place of luminaries including Washington Irving, Andrew Carnegie and Elizabeth Arden. Increase the goose-bump factor and register for the night-time lantern-lit guided tours at visitsleepyhollow.com. Fall is the perfect time to soak up the otherworldly ambience! n n n
Kim Kovach teaches fiction writing for adults and creative writing for children and teens in Westchester. The author of six fiction books, Kim is also a writing coach providing guidance for adults starting a novel/memoir or help in moving the manuscript forward. Please visit her website at www.kimkovachwrites.com
worth noting SAVINGS AND DISCOUNTS Next time you get that sales circular in the mail from LORD & TAYLOR, take a closer look. During their holiday sales, they often have a specific day when those 60 and over get an extra 25% off. If you're at least 60, take 5% off your bill on Wednesdays at DECICCO FAMILY MARKETS. This applies to the locations in Ardsley, Armonk, Brewster, Harrison, Larchmont, Millwood, and Pelham. There are also discount days for ages 62 and older at the Scarsdale, Katonah, Jefferson Valley and Cross River stores. On Wednesdays, ages 55 and older can claim a 15% discount off merchandise at KOHLS. Make sure to bring proof of age and understand that the discount cannot be used in conjunction with other coupons, special offers, etc. For more supermarket savings, check out FAIRWAY MARKET'S 6% for Sixty,
which allows an extra 6% off your entire purchase every Tuesday and Wednesday. Show the cashier ID with your age and take heart in getting "proofed" again.
LIFELONG LEARNING WITH LIRIC Challenging your mind and expanding your universe is now in its 26th year with LIRIC - Learning in Retirement at Iona College. The mostly volunteer-run organization will be hosting their annual open house on SUNDAY, SEPTEMBER 16, at Spellman Hall on the New Rochelle Iona campus, when you can learn more about the program. Recent classes included Politics and Poetry, Play-Reading, Queen Victoria Remembered, and Technology: iPad for the Beginner.If you're not able to attend, you can view their catalog of courses at www.iona.edu/LIRIC or get more information by calling 914.633.2675.
MEDICARE ADVANTAGE PLANS As open enrollment times rolls around for Medicare (from October 15 to December 7), it's a good idea to learn which type of plan may be best suited for your needs. With a Medicare Advantage Plan (MAP), you only have to contract with one insurance company for Medicare Parts A, B and D. Private insurance companies sell MAPs that are approved by Medicare. Every month, Medicare pays the private insurance company a fixed amount, and that company covers your costs, governed by the same standards as Medicare. With a MAP, the enrollee is no longer covered by Original Medicare and must adhere to the referral and pre-approval requirements set by the MAP. Most MAPs offer extra coverage such as vision, hearing and dental. Understand your needs and research whether a MAP will provide you with the most appropriate coverage.
The Most Affordable Assisted Living in Westchester
At the Heart of Senior Living
Quality & Affordability It’s an Easy Choice!
877-309-9796
Bethel Springvale Inn westchesterseniorvoice.com
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Call About Our Move-in Specials 62 Springvale Rd., Croton-on-Hudson, NY 10520 bethelwell.org
commentary
Where We are with Medicare By Julie Woodward
THERE’S NO QUESTION THAT HEALTHCARE IS DIFFICULT TO NAVIGATE, involves a certain amount of guesswork, and continues to be disproportionately shaped by the lobbying work of large, for-profit health insurance companies. Figuring out what to expect from the industry is daunting, but we do know that some changes are already set, while others — like the solvency of the whole Medicare program — for now only threaten our future finances, eligibility, and benefits. Known changes include new Medicare cards without Social Security numbers, the repeal of therapy caps, a Mandatory Outpatient Observation Notice (MOON) given to patients not formally admitted to a hospital, no more donut hole for brand name drugs in 2019 and generics in 2020, the phasing out of Medigap C and F plans
in 2020 (to be replaced by D and G, but you can keep C or F if you already have one), Part D companies actively fighting opioid addiction, and tier changes for IRMAA (Income-Related Monthly Adjustment Amount) surcharges. Pharmacists can also now tell you a drug can be cheaper if you pay outright rather than through insurance, something they couldn’t mention before. There are also a number of more detailed changes for people who, in addition to Medicare, are enrolled in Medicaid, an MSP, Extra Help, COBRA, or VA coverage. But looming are the rising costs of deductibles, co-pays and prescription drugs. Various organizations have already been protesting the way the government is overadvocating Medicare Advantage Plans for 2019, characterizing them as cheaper and, among other things, neglecting to mention
network limitations. Expected payment increases to the companies that offer these will necessarily affect premiums, benefits and, yes, their profits. The Medicare Rights Center is certainly troubled by the President’s budget for 2019. Proposed changes include the curtailing of appeal rights, incentives to providers to stint on chronic conditions, and an inevitable rationing of healthcare services should Medicaid be gutted. Informed and vocal dissent is the only way legislators get to hear what’s on our minds and have the strength to act on behalf of citizens, rather than shareholders. n
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Julie Woodward is a volunteer for the Westchester Library System’s "Demystifying Medicare" presentations.
Burke Adult Fitness Center–Join Now! The Burke Adult Fitness Center is open to the community and located in White Plains, NY. The Center is specifically designed for adults 40+ and those with qualifying medical conditions. Classes are included in membership. Join for 6 months and receive an additional 3 moNThs Free with no enrollment fee. (approximately $300 value)* *New members only. must present ad to receive discount. offer expires December 31, 2018.
CAll 914-597-2805 For DeTAils 785 mAmAroNeCk Ave. BuilDiNg 4 WhiTe PlAiNs, NY 10605 914-597-2805 WWW.Burke.org
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WELCOME TO THE KNOLLS! Enjoy an ideal retirement lifestyle in Westchester! Visit Westchester’s most full-service retirement community and discover: ● Maintenance-free living—no yard or housework ● 30 acres of stunning natural beauty ● Big, bright apartments in a variety of floor plans ● Amenities for socializing, hobbies, wellness and more ● A full spectrum of on-campus healthcare should you need it
Visit The Knolls today. Call 914-721-0855 to arrange your personal tour! It’s time to enjoy more of what you live in Westchester for!
• Valhalla, NY 10595 914-721-0855 • TheKnolls.org
The Knolls is a Continuing Care Retirement Community or CCRC sponsored by Bethel. WSV
Retirement,
Done Right
The ease of maintenance-free living. The elegance of a Stamford-Greenwich lifestyle.
Find out what Edgehill has to offer you.
A Benchmark Signature Living Community
203-244-7698
122 Palmers Hill Road • Stamford, CT 06902 EdgehillCommunity.com
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EQUAL HOUSING
OPPORTUNITY
RIEND PE
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EQUAL HOUSING
OPPORTUNITY
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Edgehill complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. (Spanish) ATENCION: si habla Español, tiene a su disposicion servicios gratuitos de asistencia linguistica. Llame al 1-203-595-2400 (Portuguese) ATENÇÃO: Se fala português, encontram-se disponíveis serviços linguísticos, grátis. Ligue para 1-203-595-2400.
PE
Call for a private tour. Stay for a gourmet meal.
nutrition
Trouble Losing Weight? By Daryl F. Moss
HAS YOUR DOCTOR TOLD YOU THAT THE KEY TO LOSING WEIGHT IS EATING LESS AND EXERCISING MORE? HAVE YOU TRIED FOLLOWING THAT ADVICE, BUT TO NO AVAIL? Weight loss is complicated, and it is not as easy as calories in and calories out. Don’t get me wrong; what we eat absolutely does matter, but for some of us, it matters in ways we might not consider.
mental fogginess, depression, joint pain, bloating, and so much more. Eating something to which you are sensitive, say gluten or dairy, can cause leaky gut. Eating a diet lacking in important nutrients can also lead to leaky gut and open the door to food sensitivities.
Let’s say you are eating a healthy diet: little added sugar, no processed foods, sensible portions, and few grains. You get moderate exercise, but the scale isn’t budging. As a health coach, if someone came to me with this situation, I would say that we have to look deeper. Something else is going on inside your body. There are several possibilities: one being undiagnosed food sensitivities, which we will focus on here.
HOW DOES THIS RELATE TO LOSING WEIGHT? When we eat something to which we are sensitive, our intestinal lining becomes inflamed, which is the beginning of leaky gut syndrome. The more we eat a problematic food, the bigger the inflammatory response. Also, the more we eat this particular food, the worse the intestinal permeability, as other molecules get through and cause even more sensitivities.
But I don’t have any food allergies, you say. A food allergy is not the same as a food sensitivity. A food sensitivity, or intolerance, is a milder immune reaction (than from a food allergy) that may not be immediately recognizable. In the simplest terms, think of the digestive tract as a long tube running through you. In a healthy person, the only things that get through the digestive tract and into the body are nutrients released from fully digested foods. In people who have a permeable lining of their intestinal tract (leaky gut), partially undigested food molecules get through (into the body) and trigger an immune response to what the body considers a foreign invader. This could manifest as migraines, rash, irritable bowel syndrome,
This is very stressful on the body and wreaks havoc. The body will release cortisol as a reaction. Highly stressed people, no matter whether the stress is internal or external, will have trouble losing weight, as the body is primed to hold on to weight under stressful conditions. This is a throwback to ancient times: when the body slowed down the digestive process so we would be able to survive dangerous situations. In those days, the stress was short-lived. Now, many of us have stressful jobs and family situations, as well as undiagnosed food sensitivities, resulting in a chronic condition. Systemic inflammation also leads to fall 2018
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insulin resistance, which is the precursor to obesity and Type 2 diabetes. Insulin is a hormone that tells the body to store fat. Once we have more fat than the liver can handle, the fat goes into the blood stream and can build up in other parts of the body. Remember, plenty of foods are inflammatory (one of the biggest being sugar), not just those to which we may be sensitive. It is very common to have undiagnosed food sensitivities. The good news is that food sensitivities and the problems they cause are not permanent. Even an autoimmune response is reversible. An elimination diet (removing gluten, dairy and other foods) can help you figure this out. However, some of us are sensitive to less common food culprits, and these are best discovered through functional testing that looks at hundreds of foods and common additives. Perhaps a new approach to your overall diet, taking into account food sensitivities, will make the difference you've been looking for. n n n
Daryl Moss, a Certified Holistic Health Coach, has been helping people feel better since she started coaching almost 10 years ago. She works one on one with most clients: in person, over the phone, or via Skype, as well as doing group programs and cooking workshops. She is also co-creator of the Synergy3 Cleanse and Wellness Program. www.missiontowellness.com; 914-468-4604 or Daryl@missiontowellness.com
health & wellness
Protect Your Eyes
From Age-Related Vision Conditions By Luna Xu, MD
BY AGE 65, ONE IN THREE AMERICANS HAS SOME FORM OF VISIONIMPAIRING EYE CONDITION. Glaucoma, cataracts, macular degeneration and diabetic retinopathy are the major eye diseases that affect us as we age. Since there is a great deal of information available on cataracts, the focus of this article is on the other less frequently discussed diseases. AGE-RELATED MACULAR DEGENERATION Age-related macular degeneration is a leading cause of vision loss among people age 50 and older. It causes damage to the macula, which is responsible for the central visual acuity necessary for reading and distinguishing facial features. Caucasians have a higher risk in developing the disease, but it affects all races. The cause is unclear, but it is likely due to an interplay between
genetic and environmental factors. A number of high risk genes have been identified, and environmental factors such as smoking also increases the risk. There are two types of macular degeneration: the dry form and the wet form. Dry macular degeneration tends to advance slowly, which is why selfmonitoring with the Amsler grid is helpful in detecting changes that may otherwise be ignored. No effective treatment exists to undo the damage caused by dry macular degeneration. However, patients who take eye vitamins with AREDS 2 (age-related eye disease study) formulations decrease their risk of progression. Some patients with dry macular degeneration may convert to the wet type and may experience sudden painless change of vision. They should contact their eye doctor immediately. Eye injections with a medicine called anti-vascular endothelial growing factor have been life-changing and help stop further decrease in vision and may improve vision. DIABETIC RETINOPATHY Diabetes can accelerate cataract development, cause glaucoma, and affect the retina. The blood vessels in the retina can bleed, grow abnormal connections, leak lipids, and cause swelling of the macula. Treatments include laser, injections of steroid, or anti-vascular growth factor. Blood sugar control is of crucial importance. In patients with diabetes, an annual dilated eye exam is recommended. If diabetic retinopathy is present, a patient may need to be seen by a doctor more frequently. westchesterseniorvoice.com
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GLAUCOMA Glaucoma is a group of diseases that can damage the eye’s optic nerve and result in vision loss and blindness. The prevalence of glaucoma increases with age. According to the National Eye Institute, African-Americans age 40 and older are at the highest risk of developing glaucoma, compared with people of other races. Many patients with early to moderate glaucoma have peripheral vision loss, although central vision could be affected. Because our two eyes compensate for each other, often, patients do not notice any vision loss until much later when a great amount of visual field has already been damaged. Treatment involves eye drops, laser therapy, and surgery, and these can help slow the progression, but vision loss is irreversible. An ophthalmologist can detect early signs of glaucoma, such as elevated eye pressure, damaged fluid drainage pathway (angles of the eye), and suspicious appearing optic nerve in a routine exam. Play an active role in caring for your eyes. See an ophthalmologist annually for a comprehensive dilated eye exam. Many common eye diseases often have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages. n n n
Luna Xu, MD, is an ophthalmologist at CareMount Medical, and sees patients in the Mount Kisco and Carmel offices. She is a graduate of Columbia University College of Physicians and Surgeons. Dr. Xu specializes in glaucoma and comprehensive ophthalmology, and performs minimally invasive glaucoma surgeries (MIGS), traditional glaucoma surgeries, and cataract surgeries (TORIC, multifocal, and laser-assisted). www.caremountmedical.com
Reminder:
Medicare Open Enrollment Time is Here
Even if you're not retired, you can utilize your Medicare benefits upon turning 65. Here's a review of when you can initially enroll and when you can make changes. ANNUAL ELECTION PERIOD: From October 15 through December 7, you can make changes to your Medicare health or prescription drug coverage: move from Original Medicare to a Medicare Advantage Plan (MAP), move from a MAP back to Original Medicare, or change from one MAP to another. If you go back to Original Medicare, you will want to pick up (or change) a Part D prescription drug plan and enroll in supplemental coverage (Medigap). INITIAL ENROLLMENT PERIOD: For those turning 65, there's a sevenmonth window around your 65th birthday the three months before (best option), the birthday month, and the three months after - in which you can sign up for Medicare. Part A is free if you've contributed into the system for 10 years; if you haven't, it may cost you. Part B involves premiums. If you have coverage that doesn't require you to have Part B, you can sign up for it later. But don't opt out of Part B without getting advice from your human resources department or your union. If you do not sign up for Medicare during your Initial Enrollment Period, you may also enroll from January 1 thru March 31, but coverage won't begin until July 1, so you'll be uninsured during the gap period.
Access at Your Fingertips.
SPECIAL ENROLLMENT PERIOD: Certain circumstances, such as moving or losing your health coverage, will enable you to enroll during Special Enrollment Periods (SEPs). For a complete list, go to www.healthcare.gov/glossary/ special-enrollment-period
Online Scheduling
Patient Portal
Virtual Visits
Pre Check-In
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Thanks to Senior Speaking Out (WSOS), a project of the Westchester Library System; reach them at 914.231.3260 or sbic@wlsmail. org; www.westchesterlibraries.org/westchesterseniors-out-speaking
Learn more at caremountmedical.com/247 fall 2018
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legal matters
Giving Thought To
Selecting Your Agents WHEN PREPARING YOUR ESTATE PLAN, YOU WILL HAVE TO MAKE AT LEAST THREE SIGNIFICANT DECISIONS: who to select as the executor of your will, your agent under a power of attorney, and your agent via a health care proxy. Depending upon the complexity of your estate plan, you may also need to select trustee(s), guardian(s) of minor children, agent(s) to control the disposition of your remains, etc. As if selecting people for these various roles is not difficult enough, you should also select successor agents, should the first person be unable to act and/or fulfill their designated role. Each role a person plays in your estate plan has separate and distinct responsibilities. Your executor is the person that will tie up your estate matters at the time of your death; your agent under power of attorney will likely have the powers to control your finances during your life; and your health care agent will have the powers to make medical decisions for you should you be unable to make those decisions for yourself. It is important that you give serious thought and consideration before selecting any one or more people to effectuate your plans. You should consider the strengths and weaknesses of your family members, friends, and trusted professionals. Indeed, it is not uncommon for a parent with multiple children to
By Michael Giannasca and Brian Miller selecting someone that has a greater probability of surviving you and having full mental capacity to handle your probate estate upon your demise. Perhaps when you originally drafted your estate plans your children were minors, but are now adults and are able to act on your behalf.
split up these roles among said children. Perhaps child A is a certified accountant that would be more qualified to handle your finances, while child B is a doctor or nurse and would better serve at making necessary medical decisions as your health care agent. Additionally, you may consider your various agents’ proximity to you. Does child A live five minutes away, while child B lives across the country? Would it be difficult for your agent to assist you when needed because of the distance they must travel? While proximity is not the end all, especially with today’s technology and advanced travel, it is definitely something that should be taken into consideration. You should also consider the age of your selected agents. Are you 80+ years old and selecting your older sibling to be the executor of your will? This may not be ideal, and you may want to consider westchesterseniorvoice.com
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You should also think about your family dynamics and how everyone gets along - currently as well as historically. Where you have two or more children that continually butt heads and bicker with each other, it may be in everyone’s interest for you to select an independent third-party to act as your agent in one or more of the various roles. The people you select to effectuate your estate plans are vital to the plan’s success. Don’t feel like you can only choose one person to fulfill each role. Rather, choose the people you feel would be best for each individual role. n n n
Michael Giannasca and Brian Miller are attorneys with the law firm of Giannasca & Shook, PLLC. The Elder Law & Estate Planning Group of the firm handles all aspects of Elder Law including wills & probate, trusts & estates, Medicaid planning, guardianships, estate administration and litigation, and asset protection. Locations at 1 Barker Avenue, Suite 325, White Plains, NY 10601; 914-872-6000; and at 2649 South Road/U.S. Route 9, Suite 106, Poughkeepsie, NY 12601; 845-293-6300; www.mgnselderlaw.com
Elder Law and Estate Planning Group Planning For Our Clients and Their Families
Elder Law Wills & Probate Trusts & Estates Medicaid Planning Long Term care Guardianships Powers of Attorneys Health Care Proxies
Giannasca & Shook, PLLC One Barker Avenue | White Plains, New York 10601 | 914-872-6000 | www.mgns-elderlaw.com
Get to Know Maplewood With unrivaled services and amenities,Maplewood Senior Living communities provide assisted living and memory care options to area seniors. From a dedicated, highly trained team of associates to social and cultural events, 24/7 on-site licensed nursing and gourmet, farm-to-table dining, our communities cater to your unique lifestyle. Visit us today to see for yourself. MaplewoodSeniorLiving.com
203.557.4777 | MaplewoodSeniorLiving.com Locations in Bethel, Danbury, Darien, East Norwalk, Newtown, Orange, and Southport (Opening 2019)
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home
photo: finditmakeitloveit.com
5 Easy Home Projects
WHETHER YOU'RE LOOKING TO MOVE OR STAYING PUT, MAKING YOUR HOME A REFLECTION OF YOUR OWN PERSONALITY AND STYLE DOESN'T HAVE TO MEAN SPENDING A LOT OF MONEY. Especially if you're willing to do the work yourself. Infusing color, patterns and texture into your everyday surroundings can also bring a sense of joy to your home. You don't need to be a seasoned doit-yourselfer to successfully transform areas of your home. A little paint and creativity goes a long way. Here are some projects that you may consider tackling:
1. REVIVE TIRED FURNITURE.
Do you have traditional dark wood nightstands that you absolutely adored when you purchased them, but are now worn and dated? There's no need to buy new ones to bring life back into your room. Pick up a can of white paint and say goodbye to the dreary brown. Take it a step further by going to Etsy. com for a huge selection of whimsical drawer knobs (some pictured here). For a finishing touch, preserve photo: Etsy.com your nightstand with a protective glass top, made to size by your local glass cutter.
2. DESIGN A HEADBOARD.
Is the fabric on your upholstered headboard from an era gone by? Peel back a hidden corner to see what's underneath. You may want to remove all the fabric and replace it (or just cover it) with a new, trendier pattern such as a chevron or diamond design. Your best friend for this project will be a staple gun, which you can pick up at any local hardware store.
3. COLOR BLOCK A DRESSER, DESK OR TABLE.
Perk up your kitchen table by painting the bottom half of your table a bold color. You can match the color to your chairs or take your wooden chairs and paint them as well. Another piece that's ripe for color blocking is an old dresser that you want to bring new life to. Create a color explosion by painting each drawer front a different color.
4. CREATE A FEATURE WALL.
Stencil a pattern onto the wall behind your bed. Websites such as Royal Design Studio have a myriad of stencil designs to choose westchesterseniorvoice.com
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photo: Royal Design Studio
from and all the supplies you need to transform a wall. We're particularly fond of the geometric pattern featured in the photo shown above - yes, that's stencil work, not wallpaper!
5. GIVE YOUR CLAY POTS A MAKEOVER.
Here's another project where a little bit of paint goes a long way. Kick those planters into high gear with a splash of color. Paint the entire outside of the planter or just the top half. For straight lines and geometric patterns, use blue painters tape to mark off the areas you want to color. Another option is to use stencils for finer designs. Go crazy with color and make those terra cotta pots resound with personality.
Honoring 9/11 Victims & Heroes By Susie Aybar
GLENN WINUK, AN ATTORNEY AND VOLUNTEER FIREFIGHTER WHO HELPED EVACUATE his company’s law offices on September 11, 2001, perished in the South Tower collapse that morning. According to his brother, Jay, “Glenn lived his life and died in service to others… he did what firefighters do: race towards danger as others wisely run away from it.” In 2002, Jay Winuk and his friend, David Paine, both public relations professionals, decided they wanted to pay tribute to the victims by turning the anniversary of 9/11 in to a day of service. In this way, Winuk would honor the way Glenn lived his life and shine a light on the compassionate way people responded to 9/11 all over the world.
Winuk and Paine organized MyGoodDeed, a nonprofit with the mission of transforming 9/11 “from a day of evil into a day of good.” They worked with Congress to designate 9/11 a federallyrecognized national day of service. That happened in 2009, under the Edward M. Kennedy Serve America Act. It is now the largest national day of service in the U.S.
This year, MyGoodDeed will recognize the day on board the Intrepid Sea, Air & Space Museum at Pier 86 in Manhattan, as they did in 2017 when they packed 589,000 non-perishable meals and distributed them to hungry New Yorkers and Hurricane Harvey victims. “For me, this is a labor of love for my brother but it’s grown into something so much bigger, explains Winuk. “What was very sad at the beginning has turned into a point of personal inspiration.”
“It’s my life’s passion now. It’s wonderful to bring people together each 9/11 and to do good deeds,” says Winuk. “At least one day a year, we can all focus on the things that bring us together.”
For more information on places to volunteer on 9/11, visit www.911day.org. n
Winuk asks people to mark the day in any way they find meaningful to them. People can choose any good deed to deliver on — one that is self-directed or organized.
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Susie Aybar, BSN, MFA, is a published poet, Susie facilitates a “Healing Through Writing” class for people affected by cancer at Gilda’s Club in White Plains.
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What if I no longer can care for myself tomorrow? Five Things You Should Know Before Considering Long-Term Care Insurance
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vital living
Better Eating Habits By Angela Ciminello
CLINICAL STUDIES HAVE SHOWN THAT MAINTAINING GOOD HEALTH AT ANY AGE INVOLVES CONSISTENTLY STAYING ACTIVE AND EATING HEALTHY. If you’re anything like me, saying no to a sweet treat is a daily challenge. Still, incorporating nutritious eating habits into your lifestyle is easier than you may think and can offer protection against chronic conditions such as high blood pressure, high cholesterol and diabetes, just to name a few. Plus, you'll have the added benefits of slowing the aging process - and looking and feeling your best! Healthy eating is not just about what you eat but when and how you eat.
Eat every three to four hours.
As we age, our metabolism begins to slow, making it harder to lose or maintain weight. Eating throughout the day keeps appetite hormones balanced to avoid overeating and increases metabolism.
Control portion sizes.
Eating the right amount of food will also help you to maintain a healthy weight.
Develop healthy cooking techniques.
Instead of frying your fish, try steaming, baking, roasting or sautéeing it. If you have difficulty cooking or simply don't like to cook, there are many prepared and
semi-prepared meals, or pre-cut ingredients to reduce prep time. If your tastes have changed, try new recipes; adding spices, herbs and lemon juice can make foods more flavorful.
Enjoy your food. Although this seems
simple, most of us don’t do it. Savor the tastes, chew slowly, put your fork down between bites, and stop eating when you feel full.
food or empty calories. Eat the rainbow. Make your plate a colorful culinary delight by adding fruits and vegetables to provide your body with essential nutrients such as fiber, which will help you stay fuller longer and control weight.
Add supplements. Check with your
physician; you may need a multivitamin with vitamins B-12 and D, calcium and omega-3.
Stay hydrated.
Drinking eight to 10 glasses of water or non-caffeinated drinks per day will prevent irritability, fatigue and confusion.
Now that we have determined how to eat, let’s talk about what to eat.
Adding protein to every meal,
optimally 20 to 30 grams, will help maintain muscle mass. Fish, lean meats, poultry, eggs, beans, nuts and seeds are all wonderful sources of protein. Choose whole grains for more nutrients and fiber, and reduce your salt intake to under 1,500 mg daily. Replace salt with herbs and spices for a flavorful way to reduce your salt consumption.
Developing healthy eating habits that will help you stay active, provide energy, reduce the risk of disease and look your best is essential to vital living!
Opt for nutrient-rich whole foods,
which have the vitamins and nutrients our bodies need, rather than processed
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Angela Ciminello is the Vice President of Development & Marketing at Wartburg, a senior residential and healthcare provider in Westchester County.
Wartburg’s licensed home care agency provides temporary or ongoing assistance – on a daily or live-in basis –serving Westchester and the Bronx Call 914-513-5656 or visit wartburg.org
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We are hiring experienced Home Health Aides. Call us to find out more. fall 2018
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UNRETIRING LIVES
In the unforgettable words of the classic comic book hero/mild-mannered reporter Clark Kent, before he turned into Superman, "There is a superhero in all of us. We just need the courage to put on the cape.�
By Michael Iachetta
Fictional characters aside, there are real life superheroes and heroines without capes: ordinary people doing ordinary things, extraordinarily well, here in Westchester. Ardsley's Ira Berkowitz, 78, dreams up murder and mayhem as a best-selling author who never wrote fiction until he retired from a marketing career more than a decade ago. "I was bored to death in retirement," he recalls. "Why don't you write?" asked his wife, Phyllis, a University of Georgia gradate with a can-do attitude that comes from doing computer work with the NYC Board of Education. "I don't know how to write," said Ira. "So learn," she replied. And he did: by reading detective novels and trying to write one of his own. His first book was rejected by some 50 publishers.
Ira Berkowitz, outside the Rye YMCA, in June of this year
But Phyllis wouldn't let him quit. She became his editor and first reader from there on. The result was the first of four Jackson Stieg mystery novels abut a retired cop. Family Matters became a USA Today recommended best seller. Stieg/Berkowitz have since gone on to win a Shamus Award, the most prestigious of mystery writing awards. Then, a not-so-funny thing happened. Ira killed off one of his favorite characters. "I broke down crying, and knew I had to do something to take my mind off writing." So he took a front desk job with the Rye YMCA to engage with people and meet potential new characters. "That Y job, my wife, our two kids and four grandchildren, and my writing keeps me busy and keeps me young," says Ira. "So does my weekly poker game with a group of writer friends." Mamaroneck's Peter Henry, 71, has always been handy and sees no reason to stop now. He continues to work as an indoor renovations specialist, doing everything from installing wood floors to repairing ceilings to building spare rooms. He began doing odd jobs to earn money as a married undergraduate at Ithaca College. He learned carpentry by building stage sets for architect/artist Robert Leiter, who was starting a community theater near the college. While still an undergraduate history major, Peter built a two-family house. He has been hammering away ever since. "I stay young by working hard, staying handy, doing what I love," he says. Henry has been known to show up to give job cost estimates
in his tennis whites. "My work keeps me sharp and busy and my tennis is my therapy," he says. "And loving what I do and having a supportive family helps." That loving family includes wife Lori, an arts consultant who helps him bring artistry to his work, as well as three doting daughters. Port Chester native Hank Birdsall, 71, has figured out how to stop time. He does it with a stop watch. For 36 years and counting, Birdsall has coached Port Chester High School's cross country team. This is the same high school from which
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Birdsall graduated and went on to teach American history for nearly four decades. His wife, Isabelle (Issy), also a PCHS graduate, taught there as well.
American flags (supplied by the Town of Rye), to honor those veterans who have fallen in past wars as well as local police officers, firefighters and others who have served their community and country.
Following high school, Hank had joined the army to overcome his fear of heights. He became a paratrooper, qualified for the elite Special Forces, and worked his way up to reconnaissance team sergeant: serving in Okinawa and Vietnam on special intelligencegathering missions in and around Laos and Cambodia. Birdsall came home, mature beyond his years, and felt teaching youngsters was a good starting point. Along the way, he and Issy immersed themselves in projects ranging from funding college scholarships for needy student athletes to buying track spikes for PCHS runners who couldn't afford them. In an ongoing Memorial Day tradition started by Hank in the 1980s, they distribute 1,500
They both retired in 2005, but kept on working - with Hank coaching and Issy teaching in the religious school at the Rye Church of the Resurrection, not far from their home. They also volunteer for Meals on Wheels. The Birdsalls stay young by living an active life of service and purpose. There are a lot of Berkowitzes, Henrys and Birdsalls in Westchester: ordinary people doing ordinary things, making an extraordinary difference. n n n
Hank Birdsall, at home on the track, this past June
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Michael Iachetta, of Rye, is a former nationally syndicated writer, columnist, editor, arts critic and more with The N.Y. Daily News, now retired and still writing for regional and national publications.
Cashing In . . . By Maryanne D’Amato and Susan E. Ross
If you're ready to part with some of the treasures (and lesser items) that abound in closets, attics and other recesses of your home, perhaps it’s time to think about cashing in. Consignment shops will take suitable merchandise and try to sell it for you. But be forewarned. Even if you believe your possessions hold great value, they may not be taken on for sale... one person's treasure truly is another's junk. Check in with some of these local spots to see if they can find new homes for your valuables and other stuff.
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TRILOGY
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on your stuff
SUBURBAN RENEWAL
This eclectic shop on the main drag in Hastings specializes in vintage and antiques and doesn’t accept anything new. In fact, they only want items prior to the 1970s. They stress they are not a high-end shop like many other consignments. They do request items be in good condition and will accept furniture, housewares, collectibles, and jewelry. This is the place for those of us who have plenty of goods that might not make the cut at some of the more upscale consignment shops. (Hastings-on-Hudson, NY; suburbanrenewal@aol.com; 914.478.9421)
Tucked away on the lower part of Main Street in Tarrytown, Trilogy specializes in modern, vintage and unique women’s clothing and accessories. Consignment appointments can be made by phone or in person on the first day of each month for the following month. Trilogy is very discerning about what they take and will accept only what they think they can sell. Go to the 'consign' tab on their website for a specific list of what they may or may not be interested in consigning... no Michael Kors logo printed handbags or big shoulder pads, thank you. (Tarrytown, NY; www.consigntrilogy.com; 914.631.3426)
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HANDBAGS & MORE
If you have a closet full of designer items, head on over to Handbags and More Designer Resale. While they specialize in designer bags, as the name suggests, they deal with the resale of all things designer. Be warned, they are very particular, and will only take in bags and clothing that are new or in like-new condition. While they accept only current season items for consignment, if you have Chanel, Hermès or Louis Vuitton they will consign these designers at any time of year. So, if you're looking to cash in your Birkin bag, this is the place for you! (Scarsdale, NY; 914.713.3468)
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4 DESIGNS BY DEBBIE
Cashing in your valued jewelry, especially when you don't have a personal connection to the buyer, may leave you wondering if you're really getting the most for your item. Debbie Wolleman of the Deval Corporation has built her business based on personal referrals and a reputation of trust. As a third generation jeweler who buys/resells diamonds, rubies, sapphires and emeralds (at least one carat in size), she knows the individuals most willing to pay a premium for these stones. She also understands that there are many life circumstances, such as divorce or death, that may warrant the monetizing of your jewelry and wants to help clients do just that. But if you simply don't wear a piece of your fine jewelry because it no longer reflects your taste or style, Debbie will re-create the piece, turning a string of pearls into a bracelet for a grandchild or refashioning stones from a ring into a pair of earrings - bringing new life to a treasured item. (www.jewelrydesignsbydebbie.com; debbierocksu@gmail.com)
SEVERED TIES
Severed Ties is an antique store, a furniture store and a consignment shop all rolled in to one. They are always on the lookout for antiques and vintage items but are also interested in high-quality furniture from any period. Severed Ties only accepts what they think will command a high resale and does not accept massproduced pieces. This is a full-service operation, as Severed Ties offers in-home consults, pick-up, delivery and will even help arrange estate sales. Plus, they will help you downsize by coming to your home to evaluate the contents. (New Canaan, CT; 203.972.0788)
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road show Working with clients to develop full-blown written appraisals for estates, charitable donations and insurance, the professionals at Astor Galleries also take their expertise on the road, providing their valuations during Antique Appraisal Days throughout the NY metro area. You can bring in items (or photographs of large pieces) to be appraised; they charge $10 for one appraisal and $25 for three. Should you consign with them, there's a 35% fee. Astor handles everything from jewelry, watches and clocks, fine art and coins to military memorabilia, antiques and silverware. Their current list of "hot" antiques and collectibles includes costume jewelry (big colored stones), vintage purses and scarves, 1950s furniture and space memorabilia. (Kingston, NY; www.astorgalleries.com; 800.784.7876)
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PENNY PINCHER
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The Penny Pincher Boutique is on the hunt for women's luxury goods that are in excellent condition. They are not, however, interested in your "vintage" items, wedding gowns or menswear. But if you're ready to part with your Christian Louboutin pumps or Dolce & Gabbana clutch, this may be the place to cash in. Penny Pincher is not just about designer finds - they also handle estate sales. And if they don't think they can sell all that you've got, they'll point you in the right direction for what to do with the rest. Consignments are by appointment only; you can call or drop by to arrange a meeting with one of the sales team members. (Bedford Hills, NY; www.pennypincherboutique.com; 914.241.2134)
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7 CONSIGN ENVY
Maura Sullivan's shop Consign Envy specializes in women's and children's clothing, footwear and accessories. She points out that consigning is definitely worth your while - sharing that one client of 12 years has collected $14,765 from her. Designers she's looking for run the gamut, from Louis Vuitton to Trina Turk and Tory Burch. You can get paid in cash or take store credit for a higher percentage. Maura gets plenty of new items into the store - with tags still on them - so Consign Envy may even be worth a shopping trip. (Ridgefield, CT; www.consignenvy.com; 203.438.3933)
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TRI-STATE ESTATE SALES
Andrea Kolstein Meth will hold a traditional estate sale to sell your furniture, piano, high-end glassware, sterling silver, ornaments, clothing, shoes and more. But she also auctions off a lot of the better stuff on her online ebay store, shipping goods around the world. Tri-State takes a 45% cut but assumes all the advertising, shipping, packing and other fees. If an item doesn't sell, you can take it back or donate it. (Westchester, Rockland, Putnam and Fairfield Counties; www.tristateestatesales.com; ajmeth@yahoo. com; 914.325.1356)
donate!
Consigning not for you? There's no shortage of places looking for your kindly cared for items. Habitat for Humanity ReStores will take furniture and appliances (New Rochelle, NY; 914.699.2791). Furniture Sharehouse also helps those in need, reminding us to donate only what we might offer to friends or family (www.furnituresharehouse.org). For clothing and household accessories, consider The Golden Shoestring, run by the Junior League of Westchester on the Sound (Larchmont, NY; 914.834.8383) and the Rye Presbyterian Thrift Shop (Rye, NY; www.ryepc. com/ministries/thrift-shop), to name a couple.
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CHATSWORTH ANTIQUES AND CONSIGNMENTS
A Westchester County fixture since 1924, when it began as a moving and storage company by the Lightbody family, Chatsworth Antiques and Consignments is still a family business - now owned by a cousin, John De Giacomo. John's business partner, Joan Meehan, tells us that Chatsworth will buy your quality furniture outright or, for the more expensive and rare/unusual items that take longer to sell, they will consign. Roughly half of their items are sold through the Ogden Avenue, Mamaroneck store, while the remaining half are sold online via ebay, Etsy and Chairish. Email John with photos of your items (no "brown" furniture please). If he's interested, he'll set up an appointment for an in-person look. And after that, he may just make you an offer. (Mamaroneck, NY; www.chatsworthfurniture.com; chatsworthantiques@gmail.com; 914.698.1001) westchesterseniorvoice.com
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plans h t l a He p you e e k t tha ming! drea AgeWell New York, LLC is a HMO plan with Medicare and Medicaid contracts. Enrollment in AgeWell New York, LLC depends on contract renewal. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits, premiums and/or co-payments/ co-insurance may change on January 1 of each year. You must continue to pay your Medicare Part B premium. Premiums, copays, co-insurance and deductibles may vary based on the level of Extra Help you receive. Please contact the plan for further details. AgeWell New York complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. AgeWell New York complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. AgeWell New York cumple con las leyes federales de derechos civiles aplicables y no discrimina por motivos de raza, color, nacionalidad, edad, discapacidad o sexo. AgeWell New York 遵守適用的聯邦民權法律規定，不因 種族、膚色、民族血統、年齡、殘障或 別 而歧視任何人。ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1-866-586-8044 (TTY: 1-800-6621220). ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-866-586-8044 (TTY: 1-800-662-1220). 注意：如果 您使用繁體中文，您可以免費獲得語言援助服務。請致電 1-866-586-8044 (TTY: 1-800-662-1220). H4922_65TurningI4002 Accepted 02052018
Our family of care solutions helps over 12,000 adults live a full life. Today, the Hebrew Home at Riverdale has grown from an award-winning nursing home into RiverSpring Health, a new brand offering a full range of care solutions. Finding the Right Care Access to Care Care Management
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We Listen With Our Ears,
YOU MAY NOT NEED A HEARING AID.
WHY NOT TEST DRIVE ONE TO MAKE SURE! Call today FOR A FREE 30-DAY RISK-FREE TEST DRIVE and to make an appointment for your FREE HEARING EVALUATION. Come in for your FREE copy of Amazon’s BestSelling Book – ”Stop Living In Isolation”
but understand with our brains By Denis Murnane
www.CommunityHearingServices.com
914-666-2252 Denis Murnane, BC-HIS Board Certified Hearing Instrument Specialist
4 convenient locations to better serve you: Carmel, Mount Kisco, Poughkeepsie, Yonkers © 2018 NuEar. All Rights Reserved. 1/18 202713087
Hearing healthcare professionals are acutely aware that hearing and listening are not the same thing. Whereas hearing allows you to receive acoustic information (speech), listening requires the brain to attend to and interpret speech. For example, once a speech signal enters the ear, your brain must rapidly process each word and hold that string of words in memory long enough to make sense of its meaning. The brain must distinguish each word from all other possible words and use other cognitive skills such as auditory memory, auditory attention, and auditory processing speed. Because listening is more than just hearing, many people can benefit from auditory brain training that not only fosters their ability to distinguish between words that sound similar, but also develops their auditory cognitive skills. For example, clEAR (customized learning: Exercises for Aural Rehabilitation) is a web-based company that provides auditory brain training in a game-like format (www.clearworks4ears.com). clEAR’s philosophy of “one size does not fit all” gives the hearing healthcare professional the option of customizing training with one of eight lesson plans (e.g., a plan for the new hearing aid user; a plan for someone with auditory processing disorder). Hearing healthcare professionals can monitor their clients’ progress online via feedback charts and interact with them via clEAR’s messaging system. As one clEAR subscriber noted, “My inclination used to be to give up when the hearing got difficult. Now, thanks to my auditory brain training, I pay attention and I hang in there and listen.” n n n
Denis Murnane BC-HIS, MBA is owner of Community Hearing Services, with offices in Carmel, Mt. Kisco, Poughkeepsie and Yonkers. He has been in practice for over 35 years and has helped thousands of people hear better. Call him at 914-3611999 or email him: DenisM@communityhearingservices.com; www.communityhearingservices.com westchesterseniorvoice.com
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Ways to Pay For Your Grandkids' Education By Susan G. Parker, Esq. Until recently, many parents relied on home equity loans to pay for college. But, with last year’s tax law changes, interest on these loans is no longer deductible if used to pay for education. For parents and grandparents alike, Section 529 plans and direct payments to an educational institution are the best alternatives. With a 529 plan, any U.S. citizen, age 18 or over, can put up to $10,000 away each year for a beneficiary’s education expenses. Prior to this year, 529s could only fund higher education expenses, including tuition, room and board and books. Now, these plans can fund tuition for primary, secondary, religious and public education, as well. The $10,000 limit applies on a per student basis, but parents and grandparents can each set up an account for the same student. Also, there is no limit to the number of accounts that can be established, making these plans a good idea for grandparents with many grandchildren. While the $10,000 contribution is not deductible for federal taxes, all or part may be deductible for state income tax purposes. (In NY, $5,000 is deductible.) The real benefit of these plans is the benefit of compound tax free earnings, much like an IRA. Contributions to these plans count towards the $15,000 per person, annual gift tax exclusion. Tuition payments made directly to an educational institution do not count as a gift and do not eat up the annual exclusion. With the high federal gift/estate exemption of $11.2 million, this may not be relevant for most people. However, for high net worth grandparents, the gift tax free payments directly to an educational institution are valuable. n n n
Susan G. Parker specializes in estate planning, probate, elder law and business planning. She is licensed to practice law in New York and Fl. and maintains a practice in Westchester County. She has authored four books on elder law and estate planning. 520 N. State Rd., Suite 301A, Briarcliff Manor, NY 10510; 914-923-1600; susan@susanparkerlaw.com; www.susanparkerlaw.com fall 2018
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NOTICING CHANGES IN HER MEMORY? It could be normal aging, or it could be something else
Burke Rehabilitation Hospital’s Memory Evaluation and Treatment Service provides comprehensive assessment and treatment of memory disorders. Our evaluation can determine if memory issues are normal aging or the first signs of diseases such as dementia or Alzheimer’s. For more information regarding the Memory Evaluation and Treatment Service, please call (914) 597-2307 or email mets@burke.org.
785 MAMARONECK AVE. WHITE PLAINS, NY 10605 (888) 99-BURKE WWW.BURKE.ORG
Westchester Care at HOME An affiliate of VNS Westchester
THE FIGHT AGAINST ALZHEIMER'S
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SPECIAL SECTION:
THE FIGHT AGAINST ALZHEIMER'S
The mid-June announcement that AstraZeneca and Eli Lilly and Co. would be discontinuing two late-stage clinical trials of an Alzheimer's treatment they were co-developing was another entry on to the list of disappointing news about this devastating disease. With no cure, vaccine or magic pill, we continue to wait for treatments for those already suffering from Alzheimer's. And for many of us - particularly baby boomers who, en masse, are the second largest living generation (surpassed only by millennials) - the obvious question is, how can we lower our risk for the disease: the most common type of dementia? A variety of studies may offer promise in some likely and unlikely places. Some worth noting include: Research published this past July in the journal Neurology indicates a clear association between higher blood pressure later in life and the presence of tangles and plaques in the brain - primary markers of Alzheimer's. So controlling blood pressure can be seen as important in preventing cognitive decline. Researchers at Tel-Aviv University and the Department of Psychology at Bar-Ilan University, in Israel, are among those finding evidence to support the use of cannabis in treating Alzheimer's patients. More studies are underway to evaluate the use of cannabis oil as an anti-inflammatory to slow the progression of the disease. A 2017 study out of Radboud University Medical Centre in the Netherlands, the Washington University School of Medicine in St. Louis and Stanford University indicates that sleep disruption in healthy middle-aged adults causes an increase in amyloid beta, a protein in the brain associated with Alzheimer's. It also leads to an increase in tau proteins, which have been linked to brain damage in the disease. Say "OM" and breathe. Researchers from Boston's Beth Israel Deaconess Medical Center found that study participants practicing yoga and meditation had better brain connectivity than the control group, potentially slowing the progression of the disease. fall 2018
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THE FIGHT AGAINST ALZHEIMER'S
Caring for someone with dementia? We can help The Alzheimer’s Association Hudson Valley Chapter offers programs and services for families living with dementia, including: •
Staff social workers who can help you and your family find available resources and form a care plan.
•
Groups where you can share experiences and find emotional support.
•
Classes with tips on how to handle the challenges that arise at every stage of the disease.
•
Information on legal and financial issues to consider following a diagnosis, forms to complete and help with future planning.
Call our Helpline at 800.272.3900 anytime for support, with questions, or for more information.
800.272.3900 | www.alz.org/hudsonvalley This advertisement is supported in part by a grant from the New York State Department of Health.
part of
THE FIGHT AGAINST ALZHEIMER'S
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An Alternative Approach By Rosemary Black
DESPITE THE BILLIONS OF DOLLARS THE PHARMACEUTICAL COMPANIES HAVE ALREADY SPENT ON RESEARCH AND DEVELOPMENT OF DRUGS TO TREAT ALZHEIMER'S, THERE IS STILL NO CURE. And with an estimate that as many as 16 million Americans may be living with Alzheimer's by 2050, the disease is looking like a ticking time bomb.
includes removing inflammatory sources, which involves healing the gut by avoiding sugar, gluten, and pesticides, to detoxify the body.
“Alzheimer’s is the sixth leading cause of death in the United States and the only one that cannot be prevented, cured, or even slowed,” says Dugan Radwin, communications manager for the Hudson Valley Chapter of the Alzheimer’s Association.
“Dr. Bredesen offers a multi-therapeutic approach,” says Lisa Feiner, co-founder of Sharp Again Naturally, a Westchester County-based group whose mission is to educate the public and medical community about preventing and reversing multiple causes of memory loss, dementia, and Alzheimer’s disease, and to advocate for new testing and treatment protocols.
That may be exactly why many people are pursuing treatments and preventative measures that don’t necessarily have the blessing of the established medical community. Some are also trying alternative therapies, hoping to even reverse the disease. Dale Bredesen, MD and author of the book The End of Alzheimer’s, posits that cognitive decline can be reversed or prevented when steps are taken to reduce inflammation in the body. Bredesen, a professor of neurology at the University of California, Los Angeles, attributes cognitive decline to “largely a matter of three fundamental threats to our brain: inflammation; a shortage of brain-boosting nutrients, hormones, and other cognition-supporting molecules; and toxic exposure.” He outlines a path to “optimize your immune system’s ability to destroy pathogens and reduce the chronic inflammation that results from fighting these organisms for years.” Part of his program
With Bredesen’s approach, a lot of testing is required. Specifically, patients are tested for vitamins B-6 and B-12, folate, as well as for homocysteine. Elevated levels of homocysteine are a risk factor for Alzheimer’s disease, Dr. Bredesen notes, and are a marker of inflammation. “Although some of us can withstand chronically high homocysteine levels without developing Alzheimer’s disease, they’re a potentially important contributor to cognitive decline and, in particular, shrinkage of the hippocampus.” Dr. Bredesen also tests for vitamin D3, as low levels are associated with cognitive decline. Abnormal levels of zinc, copper, magnesium, and selenium may also be also associated with Alzheimer’s and dementia, so he tests for these as well. “We believe that aspects of Dr. Bredesen’s protocol are an effective treatment for many people with memory loss,” fall 2018
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says Feiner, asserting that his program has “reversed memory loss in hundreds of patients.” Regarding his book, Radwin says, “The Alzheimer's Association believes that Dr. Bredesen has not conducted a broad enough clinical trial to verify the claims in his book. Only a very small research group has been reported in the scientific literature by Dr. Bredesen. So we feel the subtitle of his book, The First Program to Prevent and Reverse Cognitive Decline, over-promises results that have not been adequately proven.” Other physicians offer treatment plans of their own. Henry Sobo, MD, of Stamford, Connecticut, says he embraces Bredesen’s principles when it comes to treating Alzheimer’s. “The dietary and lifestyle changes he outlines are very important,” Dr. Sobo says. “There is documentation that it’s effective. A glutenfree diet, exercise, stress reduction and herbal supplements can help but there is no one magic bullet. And the reason for that is that there is not one [single] thing that is causing Alzheimer’s.” Dr. Sobo’s program focuses on stress reduction, a diet to reduce brain inflammation, and hormone replacement when needed, among other techniques. Individuals hoping to stave off Alzheimer’s disease can take some proactive steps right away. Feiner advises people to eat whole, unprocessed foods that THE FIGHT AGAINST ALZHEIMER'S
don’t contain artificial colors, flavorings, sweeteners, and preservatives, and to remove simple carbs (baked goods, white rice, white pasta) from their diet. She also recommends adding healthy fats like avocados, coconut oil, nuts and seeds, and salmon to your plate.
I n d e P e n d e n c e | d I g n I t y | c h o I c e | Since 1998
“Be aware of the chemicals you’re exposed to in your environment,” warns Feiner. “Some things like those plug-in air fresheners are chemicals that your body takes in and your liver has to detoxify.” Toxic exposure like this could be upping your risk of Alzheimer’s, she says.
An Intergenerational Adult Day Program providing dementia care
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From bathing to bandaids to backgammon this is home care. At FirstLight™ the care we provide goes beyond the basics of bathing, house cleaning and medication reminders. If you or your loved one want to listen to music or play a game of backgammon, we’re there. We care for seniors, people with disabilities, and those recovering from illness, injury or surgery. Call us to learn the many ways we can help you or someone you love.
The Alzheimer’s Association is investing $20 million in a two-year clinical trial to learn whether lifestyle interventions that target many risk factors can protect cognitive function among older adults who are at a higher than average risk for cognitive decline. The study, U.S. POINTER (Protect Brain Health Through Lifestyle Intervention to Reduce Risk), is the first of its kind to be conducted in a large group of Americans, says Radwin. It will follow 2,500 adults between the ages of 60 and 79, and combine healthy nutrition, physical activity, social and intellectual challenges, and increased medical monitoring of vascular and metabolic conditions. Although the science behind the effectiveness of alternative therapies for Alzheimer’s is inconclusive, the practice of making lifestyle and dietary changes to prevent the disease is currently being assessed under a number of studies, and may hold important clues in addressing the disease.
Schedule a complimentary consultation today.
914-215-1915
n
344 E. Main Street, #LL004 | Mount Kisco, NY 10549
NY State Licensed Homecare Services Agency
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Rosemary Black, a mom of seven and a resident of Pleasantville, writes frequently on health, nutrition, parenting, and food. She is the author of six cookbooks, most recently, The Marley Coffee Cookbook.
westchester.FirstLightHomeCare.com
THE FIGHT AGAINST ALZHEIMER'S
In addition to dietary and lifestyle changes, challenge your brain by doing new things, advises Feiner, even if it is something as simple as brushing your teeth with the other hand. Spend time with family and friends, because social isolation is the precursor of dementia, adds Feiner. And get at least seven hours of sleep at night. “This allows the brain to get enough oxygen and to detoxify,” she says.
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Early Memory Loss:
Confronting, Coping and Living By Cathy SantaColoma
Everyone does it. You make a beeline into a room, but then stop short, forgetting why you went in. You look around, waiting for it to come to you. You backtrack, you remember, and assure yourself that you're still on top of things. Imagine what’s it like, though, when you start to realize that a more frequent and widespread pattern of forgetfulness is emerging? It can be a subtle change. Others may not notice, but you do, and it’s an unnerving realization. What now? Do you seek clinical confirmation? Keep it to yourself? Share the news with family and friends? Of course, it’s a very personal decision and, barring any safety concerns, it’s an individual choice. When Eileen Mangan of White Plains noticed some changes in her memory function, she decided to be proactive. “I went to Burke Rehabilitation Hospital five years ago, on my own, to be tested and was diagnosed with Mild Cognitive Impairment (MCI). I feel very angry about it, as though there is another person in my body,” says Eileen. Despite this, she is determined to continue living a busy, happy life while addressing the MCI. Eileen decided to join Memory Boosters, at Bethel Homes and Services, to help cope with her memory changes. She also attends a senior center three times a week, where she engages in an exercise program and other social events as they present themselves. “I keep busy,” she says, “That’s when I’m happiest.” And, with some support from family and volunteers, Eileen remains independent. “I am so happy to be in my home,” she adds.
don’t really talk too much about dementia at home, but Margaret sees the books I read, sitting on the table. Of course, we talk about it when we go to the doctor’s office, but sometimes that upsets her.” Sophia shared that Margaret’s life has also been enhanced by reconnecting with a friend from high school, Steve, for whom she had a crush at the time. They had gone their separate ways until several years ago reviving their friendship when both were widowed.
Margaret Vitoli of Peekskill, also suffering from early memory loss, has been living with her sister, brother-in-law and two nephews for almost two years. As with Eileen, she likes to stay busy. She spends one day at the Memory Boosters group and three days at senior groups in Putnam County. “I also like to take walks along the river and listen to music, especially Elvis,” shares Margaret. According to her sister, Sophia Manelli, having Margaret move in was an adjustment for everyone, but Sophia wouldn’t have it any other way. “I can’t say it’s been easy, but it’s been a rewarding experience. Margaret is 73, 10 years older than me - I was the baby of the family, and we have never been closer. We are both cancer survivors and I will do what I can to bring her some happiness,” says Sophia. “We have our laughs, we go shopping and Margaret helps me run my errands.” “I will say I wasn’t comfortable with dementia at first, but I’ve been learning about it as I go,” says Sophia. “We fall 2018
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Now companions for each other, Steve and Margaret watch old movies, take walks, go to the senior center and listen to music together. The transitional nature of Early Memory Loss/MCI enables those diagnosed, and their families, an opportunity to examine current and future options in the management and coping of the disease. For Eileen and Margaret, quality life experiences can still be successfully pursued with active lifestyles, awareness and support. While certainly a difficult prognosis, the day to day effort of personal perseverance, family support and community programs can offer hope for those managing early memory loss. n
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Cathy SantaColoma is Director, Communications of Bethel Homes & Services, a not-for-profit organization offering a full continuum of care including: independent and assisted living; nursing; rehabilitation; adult day services; and home care. Campuses are in Croton-on-Hudson, Ossining and Valhalla; 914-739-6700. THE FIGHT AGAINST ALZHEIMER'S
The Toll It Takes
By Colin Sandler
THE ESTIMATED TOTAL COST OF CARE IN THE U.S. DUE TO DEMENTIA WILL TOP $277 BILLION THIS YEAR. Behind this staggering number are all the individuals and families struggling to cope with this devastating illness and its financial repercussions.
all leading to caregiver stress and burnout.
Spouses who are caregivers are often struggling with their own health issues. More often than not, children become the primary caregivers. Those children may also be caring for their own children or grandchildren in addition to the parent with dementia:
Perhaps the largest source of stress is the emotional factor. Losing the person “you know and love” to this disease is very difficult. There is grieving that happens - even though the person is still alive. It also changes the dynamic of the relationship. Whether it is the spouse or a parent, the caregiver eventually takes over all decision making. The person
Need help paying for home care? Know your options • Protect your assets and income
• Medicaid eligibility planning • Maximize benefits and services • Medicaid application filing • Pooled Income Trusts filing Call me to see if you qualify for financial assistance to reduce the cost of long term care Colin Sandler,
MEDICAID
SOLUTIONS Advice for Aging
lcsw, ccm Senior Care Counselor and Medicaid Specialist
colin@medicaidsolutions.com
914.924.2566
2127 Crompond Road, Suite 105 Cortlandt Manor, NY 10567
www.medicaidsolutions.com THE FIGHT AGAINST ALZHEIMER'S
affected by the illness does not understand or accept their limited abilities. Sometimes, it is the caregiver who has difficulty accepting the new reality. These caregivers may get very frustrated with their parents' forgetfulness. Or, they may expect their parent or spouse to participate in decisions they are really no longer capable of making. All of this is very upsetting. To make matters worse, caregivers tend to neglect their own physical health and mental well-being. Another source of stress is handling the actual care. This can be with regard to managing finances, staying on top of medications, scheduling medical appointments, arranging for home care, or actually providing direct care such as dressing and bathing. This will impact your own schedule and take time away from other aspects of your life, including your own family or employment. In 2018, the Alzheimer’s Association reported that 16.1 million caregivers are providing unpaid care to those with dementia. Finally, there is the financial strain. This can include the loss of your own income due to time away from work to provide care. Or, you may be paying others to care for your loved one. A home health aide can cost upwards of $25
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an hour. Twenty-four hour live-in care can easily run $300 a day. Nursing homes come in at $14,000 a month. These amounts represent a financial burden for most of us. When faced with so many stressors, it is essential for caregivers to reach out for support. The local office of the Alzheimer’s Association is a great place to start, especially when it comes to learning more about the disease process. To develop a plan very specific to your loved one and your family's unique needs, you may also seek the support of an elder care expert, who can review your situation and help connect you with the right resources to obtain services and to pay for them. Due to the high cost of care, Medicaid is often central to the process of paying for long-term care so you can access help without losing all of the assets your loved one worked for. n n n
Colin Sandler, LCSW, CCM, is owner of Medicaid Solutions, 2127 Crompond Rd, Cortlandt Manor, NY. She has been providing advice on aging to seniors and their families for over 20 years. Email her at Colin@Medicaidsolutions. com or call 914-924-2566; www. medicaidsolutions.com To find more articles by Colin on this topic, go to WestchesterSeniorVoice.com and enter "medicaid" into the search box on the right hand side of the page.
memory care sponsors ALZHEIMER'S ASSOC. OF HUDSON VALLEY 24/7 helpline: 1.800.272.3900 Purchase office: 914.253.6860 www.alz.org/hudsonvalley BETHEL NURSING & REHABILITATION CTR 67 Springvale Rd. Croton-on-Hudson, NY 10520 914.739.6700; www.Bethelwell.org BRIGHTVIEW TARRYTOWN 581 Old White Plains Rd. Tarrytown, NY 10591 Kaitlin Russo 914.400.1284 www.BrightviewTarrytown.com BURKE REHABILITATION HOSPITAL CLINICAL TRIALS 785 Mamaroneck Ave. White Plains, NY 10605 Rosanna Cirio: 914.597.2476 rcirio@burke.org MEMORY EVALUATION TREATMENT SVCS (METS) To schedule evaluation: 914.597.2405 or mets@burke.org www.Burke.org CONCEPT:CARE 50 Main St.; White Plains, NY 10606 Carol Greenberg; 914.682.7990 www.ConceptCareny.com CRICKETT CARE 914.941.7775 or info@crickettcare. com; www.CrickettCare.info EDGEHILL HARBOR MEMORY CARE 122 Palmers Hill Road Stamford, CT 06902 203.323.2323 www.EdgehillCommunity.com FIRSTLIGHT HOME CARE 344 E Main St. Suite LL004 Mount Kisco, NY 10549 Vincent McMahon; 914.215.1915 www.westchester.firstlighthomecare.com HEBREW HOME AT RIVERDALE RIVERSPRING HEALTH/ 5901 Palisade Ave. Riverdale, NY 10471 800.56.SENIOR www.Riverspringhealth.org
KING STREET REHAB 787 King St., Rye Brook, NY 10573 914.937.5800; www.KingStreetRehab.com MAPLEWOOD SENIOR LIVING 22 Hospital Ave., Danbury, CT 06810; 203.744.8444; also at 599 Boston Post Rd. Darien, CT 06820; 203.202.9883 www.MaplewoodSeniorLiving.com MEDICAID SOLUTIONS 2127 Crompond Rd., Suite 105 Cortlandt Manor, NY 10567 Colin Sandler; 914.924.2566 colin@medicaidsolutions.com www.MedicaidSolutions.com MEMORY BOOSTERS Croton-on-Hudson, NY 10520 914.739.6700 ext.1230 MY SECOND HOME 95 Radio Circle, Mount Kisco, NY 10549; 914.241.0770; also at 106 N Broadway, White Plains, NY 10603; 914.422.8100 www.FSW.org/msh VNA OF HUDSON VALLEY - PART OF NORTHWELL HEALTH 540 White Plains Rd. Suite 300 Tarrytown, NY 10591 877.CALL.VNA; www.VNAHV.org VNS WESTCHESTER 360 Mamaroneck Ave., White Plains, NY 10605; and 979 Route 22, Brewster, NY 10509; 1.800.FOR.VNSW www.VNS.org WARTBURG 1 Wartburg Place Mount Vernon, NY 10552 914.699.0800 www.Wartburg.org WAVENY LIFE NETWORK 3 Farm Rd. New Canaan, CT 06480 203.594.5240; www.Waveny.org fall 2018
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Short Term Rehabilitation Orthopedics | Cardiac | Diabetes Management | Wound Vac IV Therapy | Respiratory | Tracheostory | Ostomy Neuro-Recovery | Pain Management | Hospice Care Palliative Care | Respite Care
Long Term Care Alzheimer’s & Dementia | Memory Care Complex Medical Care
Admissions & PT/OT Speech Therapy 7 days a week!
For More Info Contact
914.937.5800
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THE FIGHT AGAINST ALZHEIMER'S
Brightview. Bright
Life!
Facing Dementia?
The Alzheimer's Association is here for you. More than 5 million Americans nationwide and nearly 40,000 people in the Hudson Valley are affected by Alzheimer’s, an illness that attacks the brain, causing dementia. The Alzheimer’s Association Hudson Valley Chapter is the key local resource for families living with Alzheimer’s and other forms of dementia.
24/7 HELPLINE
Call our 24/7 Helpline at 800.272.3900 anytime for information, referrals and emotional support. The Purchase, NY office can be reached at 914.253.6860.
CARE CONSULTATIONS
Lives
Inspiring Bright for All Our Residents Discover exceptional senior living for Mom and Dad • Respectful, customized care • Cultural and social events • Experienced associates • Luxury amenities • Gourmet meals • Specialized dementia care neighborhood Call Kaitlin to schedule your personal visit.
914.400.1284 581 Old White Plains Road Tarrytown, NY 10591 www.BrightviewTarrytown.com
The chapter provides consultations for families planning care and handling challenging situations. It oversees support groups for people with early-stage dementia, caregivers and family members.
EDUCATIONAL PROGRAMS
Instruction is available on a wide range of topics from how communication changes when someone has dementia to planning ahead after a diagnosis.
SOCIAL ACTIVITIES
Social programs help people with dementia and caregivers get out and interact with others in a safe and understanding environment. The AlzWell Social Club in White Plains, as well as Memory Cafes and Wellness Retreats around the Hudson Valley, provide interactive fun for people with dementia and their family caregivers.
REACHING OUT
With the Hispanic and African-American communities at a higher risk of developing dementia, the chapter works hard to reach out to diverse populations. Bilingual staff lead support groups and translate programs when needed.
RESPITE GRANTS
Time Away grants of up to $1,000 can be used to pay for approved respite care services following acceptance into the program. Qualifying families can use the grants for in-home services, adult daycare, or overnight care.
SAFETY SERVICES
Medic-Alert + Safe Return, a national registry and identification program, helps protect people with dementia who wander away and become lost.
LEADING THE CHARGE
The Association is spearheading efforts to defeat dementia. It is the largest private funder of research, and its advocacy network strives to make Alzheimer’s a national priority.
MORE ONLINE
Visit alz.org/hudsonvalley for details about local programs, online educational opportunities and more. This article is supported in part by a grant from the New York State Department of Health. THE FIGHT AGAINST ALZHEIMER'S
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SPONSORED CONTENT
Igniting Memories With Their
Intergenerational Gardens... As Peggy Cheverko admires the herbs and tomatoes growing on the patio at Andrus on Hudson in Hastings on Hudson, she recalls, “The Hudson Lab School students are funny, but they’re pretty serious about planting. I love being around them!” While exploring water and sun, the project-based elementary school students created a wheelchair-accessible sensory garden on an inviting patio. Because the sense of smell is connected to memory more so than any of our other senses, appropriate plants were labeled with the words “smell me” to encourage residents to pinch off leaves and smell them. This simple activity can spark memories - of gardens, traditions and meals from earlier in their lives. For those unable to get out on the pa-
UPCOMING ALZHEIMER'S SUPPORT GROUPS
tio, the students put together a “Garden on the Go.” They brought seedlings, dirt and pots upstairs so the residents could plant their own seedlings and then care for them in their rooms. Scarlet Seltzer, a Hudson Lab first grader, says, “It’s fun to garden with grands because they ask you things and fun questions so you can have a conversation!” The younger children at Little Leaf Nursery School, also on the Andrus campus, worked with the seniors to plant flower seeds in containers, transplant them to the garden, water the plants and then open a “flower shop” where the grands can select their favorite flowers. Brooke Bridges, a horticulturist with the New York Botanical Gardens and
Trust for Public Land, worked with Cate Han, Hudson Lab Founder, to plan the garden at Andrus on Hudson. The goal was to make gardening more accessible to a larger number of the grand population. Brooke notes, “Much of the research in our country, and internationally, about disease, maintaining health, and aging is driven by large drug companies. But there is more and more evidence of the benefits of working with plants. Our connection to plants is deeply etched in our make-up; they were our food, clothing, shelter. Children become removed from nature as they age in our culture. For seniors, time in nature is one of the deepest and strongest connections they have of their past.” n n n
Caring for You & Those You Love, in Home & Hospital Settings
September 12 & 26; October 10 & 24; & November 14 & 28 from 10-11:30AM ALZHEIMER'S CAREGIVER GROUP Encourages caregivers to maintain their own personal, physical and emotional health as well as optimally care for the person with dementia. In addition, they may provide a needed break from care giving responsibilities. Burke Rehabilitation Hospital, Billings Bldg 4/ Room 204; 785 Mamaroneck Ave., White Plains. Registration req.: Maria Mursch, 914253-6861, mamursch@alz.org September 14, October 12 & November 9 at 10AM ALZHEIMER'S SUPPORT GROUP Supporting family caregivers with a loved one with Alzheimer's disease - you don't have to go it alone. Phelps campus, N. Broadway, 755 Building, Room 545, Sleepy Hollow; 914-366-3937 or email ewoods3@northwell.edu to register.
Concept: CARE
®
...bringing health care home
www.conceptcareny.com | 50 Main Street, White Plains NY 10606
914-682-7990 fall 2018
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THE FIGHT AGAINST ALZHEIMER'S
COMEDY/TALENT
fall calendar
SEPTEMBER 9: 7PM AN EVENING WITH GROUCHO
Actor/director Frank Ferrante recreates his accaimed portrayal of Groucho Marx in this two-act comedy featuring best one-liners, anecdotes and songs. Paramount Hudson Valley, 1008 Brown St., Peekskill; 914-739-0039; paramounthudsonvalley.com WEDNESDAYS SEPT. 12 & 26; OCT. 31; NOV. 14 & 28 COMEDY NIGHT
SEPTEMBER 30: 4PM ED ASNER: A MAN AND HIS PROSTATE
Ed Weinberger is a fortunate man. Not only did he survive a bout with bladder stones and his prostate while in Italy, he has Ed Asner – raconteur extraordinaire – on hand to tell the tale. Ridgefield Playhouse, Ridgefield, CT; 203-4385795; ridgefieldplayhouse.org OCTOBER 12: 8PM TRACY MORGAN
NOVEMBER 10: 8PM JOE MATARESE
DANCE, MUSIC, THEATER & FILM
NOVEMBER 11: 11AM & 3PM OLATE DOGS
WEDNESDAYS: 12 & 2PM OLDIES, BIG BAND, SWING
You may also recognize Joe from Bravo’s reality series “Better Half” where he taught his wife to perform stand-up and she brought home the $20,000 prize. Emelin Theatre, 153 Library Lane, Mamaroneck. 914698-0098; emelin.org
One of the most respected comedians in his field - starring for seven seasons on NBC’s “30 Rock,” opposite Tina Fey and Alec Baldwin. The Palace Theatre, 61 Atlantic St., Stamford, CT; 203-3254466; palacestamford.org
Westchester’s best kept secret returns to Empire City Casino. Laugh out loud with the funniest performers from across the nation. Tickets start at just $5 for Empire Club members and come OCTOBER 18: 8PM with a free beverage. Get your HOWIE MANDEL tickets night-of at Empire City Howie has become a mainstay of Casino, 810 Yonkers Ave, Yonthe American comedy scene. He kers; www.empirecitycasino.com currently serves as a judge on NBC's talent competition series, SEPTEMBER 14: 8PM America's Got Talent, now in its ROBIN WILLIAMS 12th season with this being ManTRIBUTE EXPERIENCE Respecting his memory, the show del's eighth season on the series. celebrates the comedic genius of Tarrytown Music Hall, 13 Main St., the late great Robin Williams, star- Tarrytown; 914.631.3390 ext.100; ring master impressionist Roger tarrytownmusichall.org Kabler, featuring Marc Price (Skippy from “Family Ties”) and hosted by Marc Bova! Ridgefield Playhouse, 80 East Ridge, Ridgefield, CT; 203438-5795; ridgefieldplayhouse.org
This live theatrical show includes the incredible jumping rope, twirling, spinning and funloving Olate Dogs made famous on “America’s Got Talent”… and much more. Emelin Theatre, 153 Library Lane, Mamaroneck. 914-698-0098; emelin.org NOVEMBER 15: 8PM TIM ALLEN LIVE!
Wanda Sykes has been called "one of the funniest stand-up comics" by her peers and ranks among Entertainment Weekly's 25 Funniest People in America. Tarrytown Music Hall, 13 Main St., Tarrytown; 914.631.3390 ext.100; tarrytownmusichall.org
SEPTEMBER 12-16 JAZZFEST WHITE PLAINS
Returning for its seventh year, this five-day celebration for jazz enthusiasts takes place at various venues throughout downtown White Plains. Visit artswestchester.org/jazzfest for full line up, locations, other details. SEPTEMBER 13-NOVEMBER 25 PHANTOM
Based on Gaston Leroux’s love story, Phantom tells the beautiful He honed his talents as a standstory of how Erik became the torup comic throughout the 1980s, tured figure underneath the Paris providing the perfect lead-in to his Opera House. Told with passion, highly successful TV series “Home emotion, and luxurious music, Improvement” but may be best Phantom reveals the heart of this known for his roles in "Toy Story" disfigured musical genius and his and "Santa Clause." The Palace love for Christine, the Opera’s Theatre, Stamford, CT; 203-325beautiful ingénue. Westchester 4466; palacestamford.org Broadway Theatre, Elmsford; 914592-2268; broadwaytheatre.com
Learn Something New at the
Music Conservatory of Westchester
SEPTEMBER 29: 8PM WANDA SYKES
Take an afternoon break and head on over for the best oldies, big-band, and swing music in the area. Free in the Entertainment Lounge. Empire City Casino, Yonkers; www.empirecitycasino.com
Improve your memory, express yourself and make new friends! Take private music lessons or learn with other adult students in group classes and ensembles. Scholarships available! 216 Central Avenue in White Plains 914-761-3900 www.musicconservatory.org.
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SEPTEMBER 16: 3PM ORPHEUS CHAMBER MUSIC
Beloved Japanese pianist Nobuyuki Tsujii will open the season with a program of "gentle giants" - an intimate version of Chopin's Second Piano Concerto. The program also explores the spiritual ecstasy of Arvo Pärt and the sensitive artistry of Tchaikovsky. Purchase College Performing Arts Center, 735 Anderson Hill Rd. Purchase; 914251-6200; artscenter.org SEPTEMBER 21: 9PM LATE NIGHT WITH LEONARD BERNSTEIN
An intimate journey into the life of the charismatic conductor and composer, and a sold-out smash at its Lincoln Center premiere. Hosted by his daughter
Jamie Bernstein and featuring acclaimed soprano Amy Burton and pianists John Musto and Michael Boriskin, this multi-media cabaret is an affectionate portrait of Bernstein, sampling his most intimate works. Copland House at Merestead, Mt. Kisco; 914788-4659; coplandhouse.org SEPTEMBER 22: 8PM SLOAN WAINWRIGHT
Singer/songwriter who consistently demonstrates her easy command of a variety of American musical styles — pop, folk, jazz and blues — held together by the melodious tone of her rich contralto, with the end result being a unique and soulful hybrid. Chappaqua Performing Arts Center, 480 Bedford Rd., Chappaqua; 914-458-5143; chappaquapac.org SEPTEMBER 23: 4:30PM BERNSTEIN & FRIENDS CONCERT
Marie Mascari, soprano; Marc Molomot, tenor; Robert Osborne, bass-baritone; David Alpher, pianist. Music of Leonard Bernstein (1918-1990) and his Friends, such as “I Feel Like I’m Not Out of Bed Yet” from On The Town, lyrics by Betty Comden and Adolph Green and “My House” from Peter Pan, lyrics by Betty Comden and Adolph Green. Untermyer Gardens, 945 N Broadway, Yonkers; 914-6134502; www.untermyergardens.org
OCTOBER 12: 8PM SOUTHSIDE JOHNNY & THE ASBURY DUKES
OCTOBER 6: 7PM DOORS OPEN; DINNER & SHOW AT 8PM AN EVENING WITH JIMMY WEBB
His cross-genre hits include Glen Campbell’s “Wichita Lineman” and “By the Time I Get to Phoenix,” his Grammy-Winning “Up, Up and Away,” and the charts-topping “MacArthur Park” – a hit with Richard Harris and Donna Summer. At this up-close-and-personal event, Webb performs his music and shares insightful stories from his illustrious career. Purchase College Performing Arts Center, 735 Anderson Hill Rd. Purchase; 914-251-6200; artscenter.org
Best known for the Stevie Van Zandt-written "I Don't Want To Go Home," the band continues to put their stamp on the Jersey Shore sound, blending R&B and street-level rock. Paramount Hudson Valley, 1008 Brown St., Peekskill; 914-739-0039; paramounthudsonvalley.com
SEPTEMBER 25-OCTOBER 13 MAN OF LA MANCHA
“The Impossible Dream” comes to life in this beloved American musical. Take an imaginative journey with Don Quixote as he tilts at windmills and battles for good and the love his fair maiden, Aldonza. Rediscover the magic with songs like “Dulcinea” and be transported by this sweeping tale based on Cervantes’ masterpiece. Westport Country Playhouse, Westport, CT; 203-2274177; westportplayhouse.org
OCTOBER 15 & NOVEMBER 5: 12 NOON PLAY WITH YOUR FOOD
Enjoy a gourmet buffet lunch and then settle in for a program of clever, provocative one-act plays by both classic and contemporary playwrights and read by professional actors. Rye Arts Center, 51 Milton Rd., Rye; 914967-0700; ryeartscenter.org OCTOBER 19: 8PM DANNY PAISLEY & THE SOUTHERN GRASS
OCTOBER 13: 8PM YESTERDAY BEATLES TRIBUTE LIVE FROM LAS VEGAS
With seven tours of Japan, dozens to Canada, the Philippines, Hong Kong and U.S. military bases throughout the world, these entertainers have performed the
Dan rediscovers old bluegrass chestnuts that have somehow eluded other performers’ attention as well as more recent songs, from ballads to breakdowns, all performed with the band’s trademark intensity and drive. Jump on board Dan’s bluegrass express. Emelin Theatre, Mamaroneck. 914-698-0098; emelin.org OCTOBER 21: 3PM ALL-ORCHESTRAL GALA OPENER
Ravel's Pavane pour une infante défunte (for a dead infant); Drumroll - one of Haydn's final three symphonies; and Brahms: Symphony No. 1, with Jaime Laredo conducting. Performing Arts Center, Purchase College; 914-6823707; westchesterphil.org
SEPTEMBER 25 THE DUPREES
Enjoy The Duprees' biggest chart hits and most memorable songs such as 'You Belong To Me', 'Take Me As I Am', 'My Own True Love' & 'Please Let Her Know'. With an opening comedian!Westchester Broadway Theatre, Elmsford; 914-5922268; broadwaytheatre.com
world over. Paramount Hudson Valley, Peekskill; 914-739-0039; paramounthudsonvalley.com
The International Trot Returns to Empire City Casino October 13
Travel the world without ever leaving New York at the International Trot, taking place at Empire City Casino at Yonkers Raceway on October 13. The finest trotters from across the globe converge on Yonkers with glory on their minds and a $1 million prize upfor-grabs. Will Italy return to defend their title? Come dressed in your country’s colors and enjoy International delights in the trackside Beer Garden, featuring a performance by The Nerds. Festivities start about 1 p.m. More information at www.empirecitycasino.com fall 2018
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OCTOBER 27: 7:30PM TONY DANZA: STANDARDS AND STORIES
Combining timeless music with wit, charm, storytelling, and a dash of soft shoe and ukulele performances, Danza performs a selection of his favorites from the Great American Songbook, as well as from the hit Broadway musical Honeymoon in Vegas (which he also starred in), while interweaving stories about his life and personal connection to the music. Ridgefield Playhouse, Ridgefield, CT; 203-4385795; ridgefieldplayhouse.org OCTOBER 27: 8PM VELVET CARAVAN
Combining Gypsy, Honky-Tonk, Swing, and Latin, this band plays upbeat tunes from all over the
calendar (continued from prior page) world with thunderous virtuosity and a relentless sense of humor. Purchase College Performing Arts Center, 735 Anderson Hill Rd. Purchase; 914-251-6200; artscenter.org
front of your ears and eyes - Oh Pretty Woman, Only The Lonely, Crying, t's Over, Dream Baby to name a few.Tarrytown Music Hall, Tarrytown; 914.631.3390 ext.100; tarrytownmusichall.org NOVEMBER 10: 8PM SYMPHONY OF WESTCHESTER
NOVEMBER 2: 8PM NW DANCE PROJECT
Innovative contemporary dance works from established and emerging dance makers. Founded in Portland in 2004 by acclaimed dancer, mentor, and choreographer Sarah Slippe. Purchase College Performing Arts Center, 735 Anderson Hill Rd. Purchase; 914251-6200; artscenter.org NOVEMBER 9: 8PM GEORGE WINSTON
Celebrated American rural folk pianist George Winston has just released his 14th solo piano album and is currently touring the U.S. Each live performance is unique and may incorporate solo 7 string guitar and solo harmonica while benefiting local food banks. Emelin Theatre, Mamaroneck; 914698-0098; emelin.org NOVEMBER 10: 7:30PM THE ELVIS & ORBISON SHOW
A unique tribute concert celebrating two legendary performers. First set portrays Roy Orbison: the look, the voice, the phenomenal songs all come to life right in
Elgar - Cello Concerto, op. 85, in E minor, Inbal Segev, soloist; Dvorak - Symphony no. 9, op. 95 in E minor (from the New World). Murphy Auditorium, Iona College, New Rochelle; thesymphonyofwestchester.org NOVEMBER 16-25 SCROOGE: THE MUSICAL
Book, music and lyrics by Leslie Bricusse; score and book closely adapted from the music and screenplay of the 1970 musical film starring Albert Finney and A Christmas Carol by Charles Dickens. Brewster Theater Co., 28 Gleneida Ave., Carmel; 845-206-9013; brewstertheatercompany.org
NOVEMBER 30: 8PM MONTY PYTHON'S SPAMALOT
This Tony Award winning best musical, Spamalot tells the tale of King Arthur and his Knights of the Round Table as they embark on their quest for the Holy Grail. The Palace Theatre, 61 Atlantic St., Stamford, CT; 203-3254466; palacestamford.org THURSDAYS: 8 & 10PM TRIBUTE BAND THURSDAYS
Bringing the sounds of musical legends to the Entertainment Lounge twice a night. From Abbey Road to Hotel California to a NY State of Mind, Tribute Band Thursdays offers free, classic entertainment for guests of all ages.Empire City Casino, Yonkers; www.empirecitycasino.com
SEPTEMBER 9: 10AM-5PM NYACK STREET FAIR
Over 300 vendors with something for everyone. Jewelry, art, photography, collectibles, antiques, quality handmade crafts, unique gifts and much more. The fair features live entertainment, plus great food, outdoor dining. In the heart of Nyack, Main Street and Broadway. 845-353-2221; nyackchamber.org SEPTEMBER 10, OCTOBER 8 & NOV. 12: 8AM-4PM HASTINGS FLEA MARKET
A curated specialty flea market that features regular and rotating vendors, a few food vendors, as well as live music and entertainment through out the day. Hastings-onHudson train station parking lot (GPS: 131 Southside Ave, Hastings-on-Hudson;hastingsflea@ gmail.com; hastingsflea.com
FAIRS, FESTIVALS, MARKETS, EVENTS & THE OUTDOORS
NOVEMBER 18: 3PM CIRCA: CARNIVAL OF THE ANIMALS
Get whisked away on a thrilling circus escapade inspired by Camille Saint-Saëns’ delightful salute to feathers, fur, and fins. Circa’s acrobats bring this classical music suite to life for a whole new generation of circus, music, and animal lovers. Purchase College Performing Arts Center, 735 Anderson Hill Rd. Purchase; 914251-6200; artscenter.org
SEPTEMBER 7-9 YORKTOWN GRANGE FAIR
Beautiful produce and flower exhibits, livestock shows, great entertainment, and of course, great food! 99 Moseman Rd., Yorktown Heights; 914-962-3900; yorktowngrangefair.org
The PAC Announces Its 2018-2019 Season
Get ready to experience world-class performing arts! Familiar favorites anchor The PAC’s 2018-2019 season, complemented by expanded cabaret, world music, and family programming, plus ground-breaking work that crosses boundaries and blends genres. With discounts for seniors, groups, and children, ample parking, and a convenient location on the campus of Purchase College, there is no better place in Westchester to enjoy an afternoon or evening of performing arts. The Performing Arts Center, Purchase College www.artscenter.org 914-251-6200
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SEPTEMBER 13: 11AM-2PM HERB FAIR
This 70th annual event features plant and craft demonstrations, great food, and herb-related merchandise on the homestead grounds. Free adm., food and wonderful ‘herby’ merchandise for sale. John Jay Homestead, Katonah; 914-232-5651; johnjayhomestead.org
SEPTEMBER 14, 15 & 16 FALL CRAFTS AT LYNDHURST
Along the majestic Hudson River, 300 artists fill the grounds of the Neo-Gothic Lyndhurst estate offering fall shopping, exciting activities such as tours of the Lyndhurst mansion, gourmet specialty foods and craft demonstrations. 635 South Broadway, Tarrytown; 845-331-7900; artrider.com
SEPT. 13 & 25; OCT. 16 & 30; NOV. 13 & 27: 10:30AM-3:30PM FARMERS MARKET
20 vendors participate, selling seasonal fresh fruits, vegetables, herbs, artisan baked goods, local grass-fed beef, selected crafts and gifts, and other items. EBT/ SNAP customers are welcome and some farmers accept FMNP checks. NY-Presbyterian Hudson Valley Hospital, 1980 Crompond Rd., Cortlandt Manor; 914-7379000; nyp.org/hudsonvalley
best NJ has to offer. Empire City Casino, Yonkers; 201-679-5610; www.empirecitycasino.com SEPTEMBER 16 WALK TO END ALZHEIMER'S
Registration at 9am; ceremony at 10am; walk at 10:20am; route is 2.5 miles. Join a team or make a donation. SUNY Purchase West Lawn, 735 Anderson Hill Rd., Purchase; Westchester Walk Team 914-253-6839; westchesterwalk@alz.org
Private Lessons & Group Classes Adult Student Performances
Instrumental & Vocal Ensembles
SEPTEMBER 16 & OCTOBER 7 HORTICULTURE TOUR
SEPTEMBER 15: 10AM AUTUMN GAMES
A free day of activities and athletic challenges for ages 55+. Join the fun, meet other likeminded people and test your abilities. Pickleball, scavenger hunt, obstacle course are just few of the activities. A program of Phelps Hospital and the town of Mt. Pleasnt. Mt. Pleasant Community Center, 125 Lozza Drive, Valhalla. 914-366-3937 or email ewoods3@northwell.edu SEPTEMBER 15 & 16 ARTS & CRAFTS ON BEDFORD
There will be vendors exhibiting handmade products. You will find ceramics, fiber, glass, jewelry, leather, fine art, metal, mixed media, painting, photography, wood products and much more. Bedford St., Stamford, CT; stamford-downtown.com/events
Discussion of the architecture, elements of garden design in general and of this garden in particular, and identification and discussion of numerous plants and plant combinations. 945 North Broadway, Yonkers. Go to website or call for all dates, times and details of tours. 914-6134502; untermyergardens.org SEPTEMBER 29: 11AM-4PM FALL FESTIVAL & CLASSIC CAR SHOW
Fun event, brought to the community by Wartburg and Mt. Vernon, will be alive with activities, food trucks, entertainment, shopping vendors and more. Wartburg Campus, One Wartburg Place, Mt. Vernon; 914699-0800; wartburg.org SEPTEMBER 29-30 MKNG CREATIVITY FESTIVAL
In the MKNG is a festival celebrating creativity, imagination and inspiration. A gathering of people who love to DIY, create and craft, for anyone looking to have some creative fun. The event includes exciting live demonstrations, interactive activities, charity involvement, craft vendors, food and music.Bethel, NY; 866-7812922; bethelwoodscenter.org THRU SEPTEMBER 30 NEW YORK RENAISSANCE FAIRE
SEPTEMBER 16 FOOD TRUCK MASH-UP
A friendly competition is brewing as Empire City Casino hosts the annual Food Truck Mash-Up 2018, a celebration of the best food trucks from NY versus the
Scholarships Available
Visit Elizabethan England complete with 16th Century games, rides, arts, crafts, food, music and dance. SEPT. 8 & 9: Pirate Weekend; SEPT. 15 & 16: Romance Weekend; SEPT. 22 & 23: Masquerade Weekend; SEPT. 29 & 30: Celtic Weekend. Route 17A, Tuxedo Park, NY; 845-3515171; renfaire.com/ny fall 2018
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Open 7 days a week
Enroll Anytime! 914.761.3900 musicconservatory.org
216 Central Ave White Plains, NY 10606
WORLD CLASS. RIGHT HERE FALL 2018 EVENTS POCO LEO KOTTKE PARKER STRING QUARTET ANN HAMPTON CALLAWAY THE KLEZMATICS LOUIE ANDERSON CHRISTOPHER JACKSON JOHN McEUEN (PICTURED)
For tickets & more info:
914.698.0098 | EMELIN.ORG
153 LIBRARY LANE, MAMARONECK, NY
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calendar (continued from prior page) OCTOBER 3: 10:30AM-3PM GOLDEN HARVEST DANCE & TALENT SHOW
The free event is open to Westchester seniors age 60 and older and will feature performances from local talent, live entertainment, dancing and more. Westchester County Center; 914-831-6300; events. westchestergov.com OCTOBER 5, 6, 12, 13, 19 & 26: 6:30-10:30PM O'KEEFFE AFTER HOURS
See the Georgia O’Keeffe: Visions of Hawai‘i exhibition during its final month with an evening viewing. Warm up with a cup of Kona coffee, channel your inner botanical artist with sip and sketch drop-ins, and see the colorful flora of Hawai‘i in the Conservatory. Outside, enjoy illuminated installations by contemporary HawaiianChinese sculptor Mark Chai. NY Botanical Garden, Bronx. 718817-8700; nybg.org OCTOBER 6 & 7: 10AM-5PM OUTDOOR ARTS FESTIVAL
The Bruce Museum Art Festival is a juried fine art Festival featuring over 90 of the country's best artists working in a variety of media. Bruce Museum Grounds, Greenwich, CT; 203869-0376; brucemuseum.org BEFORE HEADING OUT TO AN EVENT LISTED ON ANY CALENDAR PAGE, PLEASE CONFIRM THE DATE AND TIME AS SOME EVENTS ARE SUBJECT TO CHANGE AND THE OCCASIONAL ERROR MAY OCCUR.
OCTOBER 6 EEEEEATSCON NY
This food event features a highly curated group of local restaurants, along with exciting imports from across the country, often serving food you won't find anywhere else. Live music and panels from thought leaders and industry pioneers. Eeeeeatscon is as much about connecting with a community and getting inspired as it is about eating and being entertained. Forest Hills Stadium, Forest Hills, NY; more info at theinfatuation.com
includes a pop-up Marketplace of local Connecticut makers; run by the volunteers of Westport Young Woman’s League (WYWL) since 1976. 70 North Ave., Westport, CT; 845-3317900; artrider.com
OCTOBER 13 INTERNATIONAL TROT
The finest trotters from across the world converge on Yonkers Raceway dreaming of winning the $1 million grand prize. Come dressed in your country’s colors and partake in International delights in the trackside Beer Garden, featuring a performance by The Nerds. Festivities start about 1pm. Empire City Casino, Yonkers; 914-457-2457; www. empirecitycasino.com OCTOBER 21: 10AM-5PM THE CHOCOLATE EXPO
Outdoor event with all things chocolate, plus activities, celebrity chefs, specialty foods, wines and the museum buildings at Museum Village, Monroe, NY; thechocolateexpo.com
SUNDAYS THRU OCTOBER: 9:30AM-2:30PM MUSCOOT FARMERS MARKET
Shop the many local vendors who offer produce and food products. Stroll the grounds and check out the animals, historic buildings and exhibits. Muscoot Farm, Somers; 914-864-7282; parks.westchestergov.com
NOVEMBER 3 & 4 CRAFT WESTPORT
Features 175 top craft artists from across the country and
Bring your binoculars and walk the Garden grounds with a bird expert. You’ll search for our feathered friends and learn more about bird-friendly habitats, passage birds, and those that make a permanent home at the Garden. NY Botanical Garden, Bronx. 718-817-8700; nybg.org
ART, MUSEUMS & HISTORICAL EVENTS NOVEMBER 12-DECEMBER 24 GRAND CENTRAL HOLIDAY FAIR
Forty vendors take over half of the historic Vanderbilt Hall to sell artwork, clothing for all ages, men’s/women’s accessories, children’s clothing/toys and home goods. A range of products and price points guarantees that shop goers will find something for almost everyone on their list. Vanderbilt Hall, GCT, 89 East 42nd St., NYC; grandcentralterminal.com/events/
SEPTEMBER 17: 11AM-1PM ART TOUR- WILLIAM LOUISDREYFUS FOUNDATION
Over 200 artists are featured in the Foundation's collection, all collected by its benefactor, the late William Louis-Dreyfus. Including James Castle, Red Grooms, Alison Hall, Stanley Lewis, Cathterine Maize, Sangram Majumdar, Nellie Mae Rowe, E.M. Saniga, Beatrice Scaccia, Judith Scott, Leopold Strobl. Register for tour. Rye Arts Center, 51 Milton Rd., Rye; 914-967-0700; ryeartscenter.org THIRD FRIDAY OF MONTH SENIOR SOCIALS
SATURDAYS THRU OCTOBER: 10AM-2PM FARMERS MARKET
Purchase locally produced, healthy food and support local, sustainable agriculture. This weekly market also offers musical entertainment, featured community organizations, demonstrations and workshops. John Jay Homestead, Katonah; 914232-5651; johnjayhomestead.org
SATURDAYS: 11AM-NOON BIRD WALKS
NOVEMBER 17: 10AM-4PM CHAPPAQUA CRAFT & GIFT FAIR
Handcrafted jewelry, designer clothing, handbags and accessories, original artwork, tableware and furniture, bath and beauty products, floral designs, children's gifts, gourmet foods and more! Robert E. Bell Middle School, 50 Senter St., Chappaqua; chappaquacraftfair@yahoo.com; chappaquacraftfair.com FRIDAYS THRU NOV. 16 INSIDER'S TOUR
A behind-the-scenes view of Stone Barns with one of the staff. Stroll through the greenhouse and planting fields, get to know the livestock. See their favorite places on the property while discussing ways in which they farm and work to build a healthy and sustainable food system. Stone Barns Center, 630 Bedford Rd., Tarrytown (for GPS); 914-3666200; stonebarnscenter.org
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Enjoy an afternoon of art viewing and socializing. Led by an expert docent, participants stroll through the galleries, learn about the exhibition on view, then mingle with other like-minded art enthusiasts over coffee and treats. Free with adm. Katonah Museum of Art, 134 Jay Street - Route 22, Katonah; 914-2329555; katonahmuseum.org
THRU NOVEMBER 25 A CONTINUOUS THREAD: NAVAJO WEAVING TRADITIONS
This exhibition traces the history of the Navajo weaving tradition from the earliest Mexicaninspired saltillos, c. 1880, to the mid-20th century pictorial rugs from the collection of Miss Margaret Cranford (1887 – 1974), who was a resident of Greenwich. At the age of 21, Miss Cranford began a lifelong pur-
suit of travelling across the U.S. and the world, collecting fine decorative art, jewelry and textiles. Her numerous gifts of rare objects of the highest quality are the foundation of the Bruce Museum’s Native American ethnographic collection. Bruce Museum, Greenwich, CT; 203-8690376; brucemuseum.org OPENS OCTOBER 12 MAYA LIN: A RIVER IS A DRAWING
An immersive, site-specific exhibition that explores the geology and topography of the Hudson River and effects of climate change. Maya Lin was first introduced to international audiences at age 21 with the 1982 Vietnam Veterans Memorial in Washington, D.C. Hudson River Museum, 511 Warburton Ave., Yonkers. 914-963-4550; hrm.org ONGOING: VARIOUS TIMES UNCOMMON COURAGE
More than 400 first responders sacrificed their lives to save others in the largest mobiliza-
tion of emergency personnel in American history. Pay tribute to victims and survivors. Advance tickets/ reservations. No tours on September 11. 9/11 Memorial & Museum, 180 Greenwich St., Manhattan; 911memorial.org
TALKS, CLASSES, LIBRARIES & LEARNING SEPTEMBER 10, OCTOBER 22, NOVEMBER 19: 6PM EARRING MAKING WORKSHOP
Led by Joan Lloyd. Make earrings for yourself and for a Battered Women’s Shelter. Optional: Bring any old bead jewelry that you can recycle into earrings! If you have any jewelry making tools, bring them along too. For adults and teens John C. Hart Memorial Library, 1130 East Main St., Shrub Oak; 914245-5262; yorktownlibrary.org SEPTEMBER 12: 10AM-2PM LIVABLE COMMUNITIES FAIR
Music, movement, discussion, interactive learning with inspired thinkers and doers.
Mount Pleasant Community Ctr, 125 Lozza Drive, Valhalla; for more info 914-813-6400 SEPTEMBER 13, OCTOBER 11, NOVEMBER 8: 8:30AM THE BREAKFAST CLUB
Free breakfasts with presentation by guest speaker and light exercise program. Sept: Cardiology; Oct: Stroke; Nov: Osteoarthritis. Phelps Hospital, 701 N. Broadway, Sleepy Hollow, Cafeteria, G Level. 914366-3937 or email ewoods3@ northwell.edu to register. SEPTEMBER 13, 20, 27; OCT. 4, 11, 25; NOV. 1, 8, 15, 29 GENTLE YOGA FOR BREAST CANCER SURVIVORS
Free Yoga for breast cancer patients and survivors. Whether you are newly diagnosed, in treatment, or post-treatment, regular exercise is important for your continued health. YWCA White Plains & Central Westchester, 515 North St., White Plains. 914-949-6227 ext. 208 or email ncorona@ ywcawpcw.org to register.
September 16 Orpheus Chamber Orchestra Nobuyuki Tsujii, piano 29 Artist as Activist: A Conversation with Angélique Kidjo 29 Benim International Music (BIM)
SEPTEMBER 16: 2PM LIRIC OPEN HOUSE
Learning in Retirement at Iona College, LIRIC, offers a variety of Fall programs. Come to the open house to meet course presenters and learn more about this lifelong learning program. Parking at the Iona Parking Garage. Spellman Hall, Iona College, New Rochelle. 914-6332675; www.iona.edu/liric SEPTEMBER 20: 6-9PM MASTERING THE ART OF TOMATO GROWING
Eagle Street Farm founder Annie Novak covers the tips and tricks of maintaining a healthy, organic, tomato garden. Learn to maintain your growing garden, by discovering the best ways to create trellises, make a fertilizing regimen, manage pests and diseases, and select and store your most successful plants' seeds. New York Botanical Garden - midtown Manhattan center: 20 West 44th St.; 800.322.NYBG (6924); nybg.org
experience something real #PAC1819
October 6 An Evening With Jimmy Webb 13 American String Quartet and Salman Rushdie 20 Lea DeLaria 21 Westchester Philharmonic All-Orchestral Gala Opener 26 Black Violin & Purchase Symphony Orchestra 27 Velvet Caravan November 2 NW Dance Project 4 Aida Cuevas 18 Circa Carnival of the Animals December 1 CMS of Lincoln Center Windstorm 2 The Rainbow Fish Mermaid Theatre of Nova Scotia 8 Orpheus Chamber Orchestra | Steven Isserlis, cello 9 Boston Brass Christmas Bells Are Swingin’ 14 The Rob Mathes Holiday Concert (also on Sat 12/15) 16 Westchester Philharmonic Winter Pops! Plus plenty more in 2019, January through May. Visit our website to view the full season; tickets are on sale now!
www.artscenter.org 914.251.6200 fall 2018
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calendar (continued from prior page) SEPTEMBER 21: 9AM FALL PREVENTION DAY
Workshops on how falls are preventable, basics of balance, activities to improve your balance such as tai chi and line dancing. If you have fallen or are concerned about falling, this program is for you. From Phelps Hospital and the town of Mt. Pleasnt. Mt. Pleasant Community Center, 125 Lozza Drive, Valhalla. 914-366-3937 or email ewoods3@northwell.edu SEPTEMBER 25: 4-8PM WOMEN'S HEALTH & FITNESS DAY
Alleviate many health issues with regular exercise. Come join the activities: ballroom and line dancing, zumba and chair yoga. Presented by Phelps Hospital and Village of Mt. Pleasant. Mt. Pleasant Community Center; 914-3663937 or email ewoods3@northwell.edu to register. SEPTEMBER 27: 7PM SOLVING THE RETIREMENT INCOME PUZZLE
Free educational workshop for people approaching, entering and recently retired. Presented by Paul Petrone, CFP, CPA. Briarcliff Manor Library. Reg req: 914-941-7072 ext. 1
OCTOBER 11: 6:30-7:30PM FINANCIAL FITNESS
Is financial fitness your goal in 2018? Learn to maximize your credit score, minimize your debt, protect your identity, ensure the security of your family's future, and much more! Registration req. Somers Library Conference Room, Route 139 & Reis Park; 914-2325717; somerslibrary.org OCTOBER 16: 9AM-2PM SENIOR LAW DAYWHITE PLAINS
A free event covering all aspects of elderlaw, financial planning and geriatric care management, choice of workshops, plus free 15-minute, 1-on-1 consultations with some leading professionals. County Center, White Plains; seniorcitizens.westchestergov.com or seniorlawday.info
OCTOBER 18: 7PM SOLVING THE RETIREMENT INCOME PUZZLE
Free educational workshop for people approaching, entering and recently retired. Presented by Paul Petrone, CFP, CPA. Larchmont Public Library. Reg req: 914-834-2281 ext. 3 OCTOBER 22: 10AM SENIOR DEBATE
Join a lively discussion on topics of the day, gather with peers and share your views. Phelps campus auditorium, N Broadway, Sleepy Hollow; 914366-3937 or email ewoods3@ northwell.edu to register.
ONE WED. A MONTH:1:30PM BROWN BAG BOOK GROUP
All adult library patrons are welcome to join the group and experience the joys of discussing and sharing adventures in reading. Take turns picking book favorites to discuss during the monthly meeting. Call Martha Iwan for more info: 914-8640136; Mount Kisco Library, 100 East Main St., Mt. Kisco; mountkiscolibrary.org
TUESDAYS & FRIDAYS: 8-10AM MALL WALKS & TALKS
Window shop as you get and stay in shape with indoor walks. Special guest speaker first Friday each month at 9am (Food Court, Level 4). Adm. and parking free for members of mall walk program. Sign up at horse fountain near Crate & Barrel, Level 2, Tues and Fri mornings during program. Westchester Mall, White Plains. Info: 914-231-4645. BY APPOINTMENT E-READER INSTRUCTION
Individualized instruction on downloading books using eReaders is available by appointment. Call the Reference Desk at 914-337-7680 ext 24 for more information. Bronxville Library, 201 Pondfield Rd., Bronxville; bronxvillelibrary.org
YEAR ROUND BALANCE TRAINING
Everything from tai chi, line dancing, zumba, chair yoga, ballet for balance, pilates and private sessions. See ad on page 31 for one free class. StepWise Now, 325 S Highland Ave., Suite 109, Briarcliff Manor; 914-292-0602; molly@stepwisenow.com; stepwisenow.com FRIDAYS OCT 5-NOV 30: 9:30AM TAI CHI EASY
A graceful form of exercise that helps reduce stress and maintain balance, flexibility andstrength. Tai chi promotes serenity through gentle, flowing movements performed in a slow, focused manner accompanied by deep breathing. No class day after Thanksgiving. Reformed Church of the Tarrytowns, 42 N Broadway, Sleepy Hollow; 914366-3937 or email ewoods3@ northwell.edu to register.
Relax, color, socialize - all for free at Somers Library. Materials are provided, or bring your own colored pencils and coloring books (recommended.) Registration not required. Somers Library Conference Room, Route 139 & Reis Park; 914-232-5717; somerslibrary.org
Topics include Part A and B coverage, Medicare Advantage, supplemental and drug plans, and cost-saving programs. These upbeat, free workshops run by the Westchester Library System in single sessions at the Ossining, Eastchester, Montrose, Pleasantville, Irvington, Yonkers, Pelham, Shrub Oak, Harrison, West Harrison, Lewisboro, Katonah and Armonk libraries, as well as Phelps and community centers in Ardsley, Mount Kisco, and Croton. See the full listing at https://www. westchesterlibraries.org/westchester-seniors-out-speaking/. Pre-registration requested at 914231-3236, but walk-ins welcome.
MONTHLY CLASSES CHEF PETER X. KELLY TEACHING KITCHEN
WEDNESDAYS: 7-8:30PM WELLNESS WEDNESDAYS
Sept. 12: Relax with Reiki; Sept 26: Stress Management; Oct 10: Relax with Sound Meditation; Oct 24: TBD; Nov 7: Sound Healing & Tibetan Singing Bowls; Nov 28: Relax with Reiki. White Plains Central Library, 100 Martine Ave.; Register 914422-1496; whiteplainslibrary.org
FRIDAYS: 10:30AM-12:30PM COLORING BOOK CLUB
YEAR ROUND VARIOUS LOCATIONS/TIMES DEMYSTIFYING MEDICARE COVERAGE WORKSHOPS
TUESDAYS: 10-11:30AM KNITTING/CROCHETING
Learn the basics of knitting and/or crocheting! Resume knitting and/or crocheting by reviewing the fundamentals! All levels welcome. Bring your own materials. Light refreshments served. Riverfront Library, Yonkers. 914-337-1500 ext. 461; ypl.org
anxiety. Also covers tips on how to problem solve and use techniques. Ossining Library, 53 Croton Ave, 2nd flr conference room; 914-9412416 ext. 320; ossininglibrary.org; oplanswers@wlsmail.org
FRIDAYS: 4:30PM MINDFULNESS CLASS
This weekly series has two alternating formats: the meditation relaxes the mind and body and the In Daily Life format looks at practical ways to reduce stress, improve health, and overcome fear and
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Cooking classes held monthly. Some feature disease-prevention curricula like eating for heart health or recipes for a gluten-free diet, and are co-hosted by physicians from the NY-Presbyterian Medical Group Hudson Valley and Chef Emilie Berner. These classes are free while others cost $15. Dempsey House Teaching Kitchen, 1992 Crompond Rd., Cortlandt Manor. 914-7343780; nyp.org/hudsonvalley
SEPTEMBER 5, OCTOBER 3 & NOVEMBER 7: 2PM MIND GAMES FOR FUN
Group games and puzzles using memory skills, visual recall, focus and speed. Board Room/ C Level at Phelps campus, 701 N. Broadway, Sleepy Hollow; 914366-3937 or email ewoods3@ northwell.edu to register. SEPTEMBER 8, OCTOBER 16 & NOVEMBER 20: 10AM SENIOR STEPS HEALTH SCREENINGS
Free Health Screenings for seniors. Sept 8: Balance Screening; Oct 16: Cognitive Screening; Nov 20: Swallowing Screening; Appt. required. Also check for building location. Phelps Hospital, N. Broadway, Sleepy Hollow; 914366-3937 or email ewoods3@ northwell.edu for more information and to register. SEPT. 10, OCT. 1, NOV. 5: 1-3PM WELL SPOUSE SUPPORT GROUP
SEPT. 11 & 25; OCT. 9 & 23; NOV 13 & 20: 12 NOON HOLISTIC PAIN SUPPORT
For people suffering from chronic pain, providing comprehensive pain management services including exercise, psychological support and complementary medicine practices. Phelps campus, 755 N Broadway building, 4th flr; 914366-3937 or email ewoods3@ northwell.edu to register. SEPT. 12 & 26; OCT. 10 & 24; & NOV. 14 & 28: 10-11:30AM ALZHEIMER'S CAREGIVER GROUP
Learning in Retirement at Iona College Celebrating 25 years of courses and social activities for people of retirement age
Come to LIRIC’s OPEN HOUSE
SEPTEMBER 14, OCTOBER 12 & NOVEMBER 9: 10AM ALZHEIMER'S SUPPORT GROUP
Supporting family caregivers with a loved one with Alzheimer's disease - you don't have to go it alone. Phelps campus, N. Broadway, 755 Building, Room 545, Sleepy Hollow; 914-3663937 or email ewoods3@northwell.edu to register. SEPTEMBER 19, OCTOBER 17, NOVEMBER 21: 4-5:30PM STROKE SUPPORT GROUP
Information, speakers, supportive environment and a chance to meet others experiencing similar life changes post stroke. Participants will learn ways to help problem solve, cope, and understand more about stroke and recovery issues, including lifestyle changes that reduce the risk of stroke and promote a healthy life. Burke Rehabilitation Hospital, Outpatient Bldg #8/ 2nd Fl. Conference Room; 785 Mamaroneck Ave., White Plains. 914-907-7482; burke.org/community/community-calendar
to learn about our Fall Programs Sunday, Sept 16 at 2pm Spellman Hall/ Iona College New Rochelle, NY
For information or to request a catalog:
914-633-2675 | spage@iona.edu www.iona.edu/liric
LIRIC is a not-for-profit organization sponsored by Iona College and affiliated with Road Scholar LLI Resources Network
WHO WILL CARE FOR YOUR LOVED ONES WHEN YOU CANNOT?
OCTOBER 1: 7-9PM OSTEOPOROSIS AWARENESS
Provides support to individuals suffering from osteoporosis as well as information to those interested in learning ways to decrease their risk of their disease. Burke Rehabilitation Hospital, Billings Bldg #4/ Rosedale Room, 785 Mamaroneck Ave., White Plains. 914-725-5229 or susanisworking@hotmail.com; burke.org/community/community-calendar OCTOBER 6: 10AM-1PM CAREGIVER SEMINARS & RESOURCE FAIR
Topics include understanding Medicare and Medicaid, Continuing Care programs, POAs. Mt. Pleasant Community Center, 125 Lozza Dr, Valhalla. fall 2018
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Providing Personalized and Professional Senior Home Care Services m
A licensed home care services agency.
Companion care, dementia/Alzheimer’s care. m Accompany clients on errands, appointments, outings. m
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Encourages caregivers to maintain their own personal, physical and emotional health as well as optimally care for the person with dementia. In addition, they may provide a needed break from care giving responsibilities. Burke Rehabilitation Hospital, Billings Bldg 4/ Room 204; 785 Mamaroneck Ave., White Plains. Registration req.: Maria Mursch, 914-2536861, mamursch@alz.org
For people with osteoporosis, providing education on nutrition, exercise, and activites of daily living.Phelps campus, N. Broadway, Sleepy Hollow, Board Room/ C level; 914366-3937 or email ewoods3@ northwell.edu to register.
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Provides peer support and education about the challenges and unique issues facing "well" spouses. Burke Rehabilitation Hospital, Billings Bldg #4/ Room 202; 785 Mamaroneck Ave., White Plains. 914-9494936; burke.org/community/ community-calendar
SEPTEMBER 13, OCTOBER 11 & NOVEMBER 8: 10:45AM OSTEOPOROSIS SUPPORT
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SUPPORT GROUPS
Personal Care, Mobility assistance/Fall prevention. m Certified, screened and fingerprinted caregivers. m Short or long term assistance after a hospital or rehab stay. m Private pay only, but we can also work with your Long Term Care Insurance provider. m
www.crickettcare.info • info@crickettcare.com
westchesterseniorvoice.com
healthy kitchen
Rethinking Apple Sauce Original recipes from Lisa Keys, The Good Grief Cook
Apple season is upon us and what better way to celebrate the harvest than with some healthy and easy-to-make recipes where the featured ingredient is.... apple sauce!
APPLE-GRAPE GAZPACHO INGREDIENTS:
½ pound (2 cups) seedless green grapes 12 whole almonds, roasted 1 green onion, trimmed, reserve green for garnish 1 clove garlic ½ cup unsweetened applesauce ½ cup plain Greek yogurt ¼ tsp sea salt 1/8 tsp white pepper Garnishes: sliced or chopped apple, additional sliced green grapes and chopped green onion
DIRECTIONS:
Combine all ingredients except garnishes in a high-speed blender or food processor; process until completely smooth. Chill soup. Serve soup in chilled bowls. Garnish with apple, grapes and green onion. Makes 2 servings.
HONEY-FROSTED CARROT CUPCAKES INGREDIENTS:
1 cup all purpose flour 1/3 cup white whole wheat flour 1 tsp baking soda 1 tsp cinnamon ¼ tsp fine salt 2 eggs 1/3 cup honey ½ cup canola oil 1 tsp fresh lemon juice 2/3 cup applesauce 1-1/3 cups finely grated fresh carrots
FROSTING
1 8-oz. container mascarpone or cream cheese ¼ cup honey ½ tsp vanilla bean paste or vanilla extract
ar ed sug no add !! recipe in this
DIRECTIONS:
Preheat oven to 350ºF. Line 14 muffin cups with paper liners. In a large bowl, whisk all purpose flour, white whole wheat flour, baking soda, cinnamon and salt; set aside. In another large bowl, whisk the eggs until lightly beaten. Add honey, oil and lemon juice; whisk until slightly thickened. Stir in the applesauce and grated carrots. Add wet ingredients to dry mixture blending until dry ingredients are moistened and well mixed. Evenly fill the muffin cups with the batter. Bake about 20 to 22 minutes or until a toothpick inserted into the center of a cupcake comes out clean. Remove from the oven, place on a wire rack; cool completely before frosting. Lisa Keys is a multi-award-winning cook, a Food Network Chopped champ and blogger of www.GoodGriefCook. com. When Lisa is not blogging, cooking or competing, she can be found in her garden tending to the fresh ingredients she uses in her recipes.
For frosting: Beat mascarpone, honey and vanilla until well blended. Pipe or spoon the frosting on the top of each cupcake. Serve immediately or cover and refrigerate the cupcakes until serving. Can be stored in the refrigerator for several days. Makes 14 cupcakes. westchesterseniorvoice.com
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Westchester Bee-Line System Riding is easier than you think!
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The Bee-Line System offers safe, reliable and economical bus service to travel destinations in and around Westchester. Riding is easier than you think!
With over 60 bus routes, find your ride to recreation, shopping, parks, entertainment and more. Enjoy fully accessible buses for easier boarding and exiting. Use the Senior Reduced Fare MetroCard for half fare and free transfers for savings.
Welcome Aboard the Bee-Line. Find your ride today! Learn more call (914) 813-7741 or visit Westchestergov.com/beeline bus
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Where ‘Main Street’ is Memory Lane. The Village at Waveny provides award-winning Assisted Living and a therapeutic approach to memory and dementia care. Just across the state line in New Canaan, Connecticut, our world-renowned indoor “Main Street” is a bustling site for meaningful interaction, fun activities and fulfilling programs for seniors. Discover more about everything we have to offer, including long-term care and short-term overnight respite stays for caregiver relief, by calling 203.594.5302, dropping by, or visiting waveny.org. Enjoy long-range confidence knowing all Village residents have priority access to Waveny’s entire nonprofit continuum of care, including Waveny Care Center, our 5-star Medicare and Medicaid accredited skilled nursing facility, should their personal or financial needs ever change. A nonprofit continuum of care that’s planning ahead for you.
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ust a stone’s throw from New Canaan’s vibrant town center, The Inn offers distinctive independent senior living that celebrates wellness, dignity and choice. All residents at The Inn enjoy priority access to Waveny LifeCare Network’s entire continuum of care, including personal care services through Waveny at Home, and our 5-star skilled nursing and rehabilitation facility, Waveny Care Center. Call 203.594.5450 or visit us at waveny.org to discover more about life at The Inn. Schedule lunch and a tour, and come visit us today.
73 Oenoke Ridge New Canaan • Connecticut