free
SeniorVoice FALL 2019
TAKE HOME
WESTCHESTER
Must-Have Vaccines
Walk With the Alpacas
Special Section
Alzheimer's: What's Next? Touring on the American Queen westchesterseniorvoice.com
When you’re ready for Medicare,
MVP can help. Choosing to enroll in a Medicare plan opens the door to lots of great benefits …and savings. MVP Health Care ® has affordable Medicare Advantage plans
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Enjoy a Mini Vacation in Scarsdale
For over 25 years, Tranquility Spa has been a destination location in Westchester for a calming, life-enhancing experience – an ideal place for guests to relax their bodies, focus their minds, improve their moods, increase their sense of well-being, and get away from the stresses of daily life. For seniors, Tranquility offers a number of treatments to help manage fine lines, lighten age spots, relieve dry skin, and help correct sun damage that may have occured during the Summer.
Massage Therapies Spa Facials Body Treatments Waxing Day-Of-Pamper Spa Packages Custom Parties NEW! Therapeutic CBD Massage
Gift Certificates for all Tranquility Spa Services available online: TranquilitySpa.com
917 Central Park Avenue • Scarsdale • 914.713.0066 • www.TranquilitySpa.com Monday-Friday 9AM-9PM • Saturday/Sunday 9-6PM • Ample Free Parking
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features 14 Cruising with the Queen on the Mississippi 24 On the Wild Side: Unique Walking Experiences 29 Special Section: Addressing Alzheimer's and Other Dementias columns and departments 9 worth noting 13 creative aging 14 travel: rollin' on the river 16 health & wellness: vaccines for over 50s 18 wellness advocate: CBD massage 19 susan parker: without a will 21 vital living: tuning in for a healthier life 22 medicare advisor: advantage plans 36 legal matters: guardianship 38 medicaid advisor: long term care 40 entertainment and community calendar 50 healthy kitchen: eat your veggies
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thank you to our advertisers/sponsors who make this magazine possible: 30
alzheimer's assoc. hudson valley 32
47
audiology and speech solutions
43
music conservatory of westchester
49
bethel springvale inn
39
northwell health at home
41
bruce museum
27
ny's 529 college savings plan
9
burke rehabilitation hospital (30)
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caremount medical
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my second home
the osborn phelps hospital-northwell
the chelsea at greenburgh
43
pinnacle trips
and more . . .
32
concept care
39
riverspring health-hebrew home
23 should i stay or should i go? 27 kim's autumn musings
45
dorot westchester
25
the ruby group/morgan stanley
23
edgehill
12
seniors helping seniors
19
geiger stern team/william raveis
13
stretchlab
45
geriatric care consultants
41
suny PAC
10
giannasca & shook, pllc
19
susan parker, esq.
33
the greens at greewich
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Westchester Senior Voice connects boomers and seniors to the local professionals, organizations and businesses that serve them. Within these pages, we aim to inspire, inform, engage and entertain our readers in an embracing, respectful and Inclusive way.
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tranquility spa
the knolls
15
vns westchester
13
law offices of paolo conte
20
wartburg
47
learning in retirement at iona
52
waveny lifecare network
15
maplewood senior living
51
westchester county bee-line
38
medicaid solutions
22
westchester library system
17
millenium medical and rehab
17
willow gardens
2
mvp health care
westchesterseniorvoice.com
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fall 2019
Fall Prevention Fall FallPrevention Prevention
Enroll in a program that’s right for you Enroll in in a program that’s right forfor you Enroll a program that’s right you
A Matter of Balance andand Tai Chi A Matter of Balance Tai Chi
A Matter of by Balance andCouncil TaiCouncil Chi Recommended the on Aging for people at risk or who havehave Arthritis. Recommended byNational the National on Aging for people atfor riskfalling for falling or who Arthritis.
Recommended by the National Council on Aging for people at risk for falling or who have Arthritis.
These evidenced-based programs increase activity levelslevels and improve strength and balance. TheyThey are are These evidenced-based programs increase activity and improve strength and balance. highly recommended for anyone who has had a fall, is concerned about falls or has restricted activities highly recommended for anyone who has had a fall, is concerned about falls or has restricted These evidenced-based programs increase activity levels and improve strength and balance. activities They are because of concerns about falling. because of concerns falling. highly recommended forabout anyone who has had a fall, is concerned about falls or has restricted activities
because of concerns about falling.
For more information about the fall programs at Phelps Hospital, please contact EllenEllen at at For more information about theprevention fall prevention programs at Phelps Hospital, please contact 914-366-3937 or ewoods3@northwell.edu. 914-366-3937 or ewoods3@northwell.edu. For more information about the fall prevention programs at Phelps Hospital, please contact Ellen at
914-366-3937 or ewoods3@northwell.edu.
Powerful Innovation, Powerful Innovation, Compassionate Care Care Compassionate
Powerful Innovation,
701 North Broadway 701 North Broadway Sleepy Hollow, NY NY Sleepy Hollow, phelpshospital.org phelpshospital.org 701 North Broadway
Sleepy Hollow, NY
SeniorVoice WESTCHESTER
Visit and meet our new doctors at caremountmedical.com/newphysicians
PUBLISHER
Susan E. Ross publisher@westchesterseniorvoice.com 914.380.2990
CONTRIBUTING WRITERS
Rosemary Black n Frank Bastone Angela Ciminello n Karen Ganis Steven Geiger and Rosemary Stern Michael Giannasca and Emily D. Wilson Kim Kovach n Daryl F. Moss Susan G. Parker n Janie Rosman Colin Sandler n Julie Woodworth
INTERNAL MEDICINE Jefferson Valley Mark Brauning, MD 914-242-1370
ADVERTISING SALES
Lindsay Sturman sales@westchesterseniorvoice.com
SPORTS MEDICINE/ ORTHOPEDICS Fishkill (Westage) Jefferson Valley Yorktown Heights Dina Elnaggar, MD 845-231-5600 914-245-7700 914-302-8059
DISTRIBUTION/CIRCULATION Rare Sales, Inc. / Bob Engelman 914.661.3605
Cover Photo: Courtesy of Faraway Farm
Accepting New Patients!
To our readers: We are able to publish and distribute this magazine through the support of our advertisers. Please let them know you reached out to them because of Westchester Senior Voice. Publisher is not responsible for errors in advertising or claims made by advertisers. We do not knowingly accept any advertising that violates any law. Opinions, articles and advertising appearing in this magazine should not be construed as endorsement by the Publisher of any product, service, or person.
Volume 4.4 FALL 2019 SPORTS MEDICINE/ ORTHOPEDICS Mount Kisco Evan Hawkins, MD 914-242-1365
Copyright © Voice Media LLC. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Westchester Senior Voice Print ISSN 2469-5203 Online ISSN 2469-5211 Publishing Quarterly plus an Annual Guide and the Booming BETTER Expo We reserve the right to publish all letters to the editor and/or publisher without approval of the sender.
Please recycle this magazine.
VOICE MEDIA LLC WESTCHESTER SENIOR VOICE PO BOX 301 WHITE PLAINS, NY 10605
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More Than a Place to Live– It’s a Place to Call Home For more than 100 years, The Osborn has been providing seniors with a continuum of living options on our picturesque 56-acre campus in Rye, New York. Come experience the classic architecture and modern amenities that are uniquely The Osborn.
THE OSBORN OFFERS LIVING OPTIONS THAT FIT YOUR LIFESTYLE: INDEPENDENT LIVING Entry fee and rental living options for active seniors
HOME CARE Available in your home or on our campus
ASSISTED LIVING A little extra heIp for those who require it but wish to remain independent
MEDICAL REHABILITATION In-patient and outpatient rehab at The Osborn Pavilion; a Medicare 5-star facility
MEMORY CARE Award-winning homelike environment for those with dementia
LONG TERM CARE Long term skillled nursing care on campus in our 5-star rated Pavilion
(888) 9-OSBORN Options for Living!
101 THEALL ROAD | RYE, NY THEOSBORN.ORG
The Osborn is a not-for-profit 501(c)(3) charitable organization accredited by CARF.
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publisher's note Meeting so many of our active and engaged readers at last May's Booming Better Expo turned into a treasure trove of information for us here at the magazine. While we've clearly hit the mark on many counts, we're committed to providing you even more relevant and essential content. With that in mind, we're excited to announce some new additions to the magazine. Like many of us, Frank Bastone needed to figure out what his second career act would be several years ago. His passion: travel. The rule of thumb: combine your well-developed skill set with what you love. For Frank, this led to his later in life "baby": Pinnacle Trips. Since 2009, he's been advising boomers and seniors on creating their pitch perfect vacation. And now, he'll be bringing his expertise and insights to Westchester Senior Voice with our new Boomer and Better Travel column. Next up is Creative Aging. Study after study shows that as we age, keeping active and fostering our creativity not only disrupts the aging process but it also promotes socialization which further enhances our well being. With that in mind, we'll have some suggestions for you in every issue as to where you can go to explore your own creativity and bring new meaning to
your life. Just be prepared to get your hands dirty! Do you stay or do you go? That's another topic that's floated to the top. To help guide you through the downsizing evaluation process, Steven Geiger and Rosemary Stern will share their view of what empty nesters should be considering as we look to create our next best chapters. Does staying put make sense? What are the steps to moving out? With tax law changes, even if you thought you had this figured out, you may want to take a fresh look at your particular situation. Lastly, this issue includes our annual special section to help families cope with Alzheimer's Disease and other dementias. This year, we cover what to do once diagnosed, a personal account of caring for a loved one, the importance of advocacy work, legal ramifications, and managing long term care. As always, wishing us all love and peace,
Susan E. Ross Publisher and Certified Senior Advisor® publisher@westchesterseniorvoice.com
WELCOME TO THE KNOLLS! Enjoy an ideal retirement lifestyle in Westchester! Visit Westchester’s most full-service retirement community and discover: ● Maintenance-free living—no yard or housework ● 30 acres of stunning natural beauty ● Big, bright apartments in a variety of floor plans ● Amenities for socializing, hobbies, wellness and more ● A full spectrum of on-campus healthcare should you need it
Visit The Knolls today. Call 914-721-0855 to arrange your personal tour! It’s time to enjoy more of what you live in Westchester for!
55 Grasslands Road • Valhalla, NY 10595 914-721-0855 • TheKnolls.org
The Knolls is a Continuing Care Retirement Community or CCRC sponsored by Bethel. WSV
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worth noting GET YOUR FLEXIBILITY ON AT STRETCHLAB
aldi, "StretchLab offers members the expert level assessment needed to stretch their way towards a longer and healthier life."
Empty nester Dawn Rinaldi downsized when she moved to Rye from Northern Westchester. She also made another major life change at about that time: leaving an established Wall Street career to pursue her passion for wellness.
Now the owner of two StretchLab franchises, one in White Plains and the other in Mount Kisco, Rinaldi and her staff of trained "flexologists" help all ages - their data base shows clients ranging in age from 9 to in their 90s - improve their quality of life by lessening muscle and joint pains and improving range of motion. So whether you are looking to play on the floor with your grandkids - and get up without help, improve your posture or simply stand without pain, StretchLab will put you on a wellness plan so you can complete the sentence, "I come so that I can..."
This one-on-one "assisted stretching" program is non-medical and many people start with StretchLab after they've completed physical therapy treatments elsewhere, understanding that the progress made in PT should continue, especially with all the ongoing lifestyle issues we have that cause aches and pains. Says Rin-
Sessions are 30 to 60 minutes long, There are also small group classes where you can work with tools (foam rollers, straps, pressure balls, etc.) to improve your flexibility - all in an open, modern and friendly setting. Located at 147 East Post Road in White Plains (914-400-2004) and at 17 South Moger Avenue in Mount Kisco (914400-0334), you can find an offer for 50% off your first stretch session on the StretchLab ad on Page 13.
BURKE ADULT FITNESS CENTER–JOIN NOW! JOIN FOR 6 MONTHS AND RECEIVE AN ADDITIONAL
3 MONTHS FREE (approximately $300 value)*
Call 914-597-2805 for details
• GROUP CLASSES • PERSONAL TRAINING • MASSAGE THERAPY
785 MAMARONECK AVENUE WHITE PLAINS, NY 10605 888-99-BURKE WWW.BURKE.ORG *New members only. Must present ad to receive discount. Offer expires October 31, 2019.
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"That's why I swim." The 82-year-old also shared, "I got to swim in front of my family, including three children and one granddaughter."
STILL INSPIRING AT 82
Don Fowley, a resident of The Osborn's Sterling Park Independent Living community in Rye, swam 66 laps in July's Swim Across America event at Orienta Beach Club in Mamaroneck, helping his team raise more than $43,000 to fund cancer research. Fowley, a retired food industry executive, has participated in this event for the past 27 years to honor his first wife, Kathleen, who passed away from cancer more than 20 years ago. Said Fowley,
Proceeds from this swim will support immunotherapy research at the Swim Across America Laboratory at Memorial Sloan Kettering Cancer Center, pediatric oncology research at Morgan Stanley Children’s Hospital of New YorkPresbyterian and the patient services' Cancer Support Team. “Mr. Fowley’s athletic performance is a true inspiration to seniors everywhere,” remarked Matthew G. Anderson, The Osborn President and CEO. “He represents the spirit of The Osborn community – vibrant people living an upbeat, engaged lifestyle.”
GENERATIONS MEET UP AT EDGEHILL
Intergenerational programs bring seniors and children together to form fun, meaningful relationships. Older adults benefit from these interactions and so do the children, who can improve their communication skills, problem-solving, even reading scores - all while each generation bridges the age gap. Every month, two generations can be found coming together, with a sense of
The Come Play With Me Program at Edgehill
Elder Law and Estate Planning Group Planning For Our Clients and Their Families
Elder Law Wills & Probate Trusts & Estates Medicaid Planning Long Term care Guardianships Powers of Attorneys Health Care Proxies
Giannasca & Shook, PLLC One Barker Avenue | White Plains, New York 10601 | 914-872-6000 | www.mgns-elderlaw.com westchesterseniorvoice.com
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purpose, at Edgehill Senior Living Community when the Children's Learning Centers (CLC) of Fairfield County visits for the Come Play With Me program. This long-standing program at Edgehill engages the seniors and the children in dancing, painting and creating art together. It also addresses the question, "How do we keep our youngest and oldest generations connected?" Edgehill Senior Living Community is located in Stamford, CT and can be reached at 203-244-7698.
deliver upscale, personalized service. Says Diane, "Even though we're part of a larger organization, we're open to doing things in a different way and can focus on the specific needs of this market." With that in mind, The Chelsea has developed three initiatives they believe will better serve their residents and the surrounding community. First, environmental interests and sustainability will be supported by a re-
SUSTAINABILITY: A PRIORITY AT THE CHELSEA
Back in 2005, Diane Mandracchia left her job in the hotel/hospitality business to pursue more meaningful work. And that's exactly what she found in a new career in senior living, which is also all about serving people and providing a great experience. Now executive director of the soon-to-be opened assisted living residence The Chelsea at Greenburgh, she is again working hard to
The kitchen in a model apartment at The Chelsea
lationship with the Greenburgh Nature Center, which will provide educational programs to The Chelsea's residents and also lead their gardening efforts. Second, The Chelsea will be implementing a specialized exercise program for people with Parkinson's disease and other neurological disorders through the nationally-recognized noncontact boxing program Rock Steady. Additionally, explains Diane, there will be a high level of commitment to supporting the local community. Already, The Chelsea has hosted a First Responders event where they served over 250 meals. The Chelsea at Greenburgh Welcome Center is open to visitors, as are model apartments, in anticipation of a Fall opening. To schedule a visit or for more information, call 914-275-0010.
o i n t s a v er es R g n Now Accepti
Completion this Fall! We’re eager to meet you!
ASSISTED LIVING • MEMORY CARE fall 2019
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Visit our Welcome Center 715 Dobbs Ferry Rd, Greenburgh, NY 914-275-0010
COOKING FOR HEALTH IN THE CITY OF PEEKSKILL
Cooking for Health, a rotational weekly program helping seniors support their health through good nutrition and hands-on cooking, is held at NewYorkPresbyterian Hudson Valley Hospital's Chef Peter X. Kelly Teaching Kitchen, and represents a collaboration between the Hospital, Feeding Westchester and the City of Peekskill. “The health and well-being of the residents in our community is of utmost importance to us and we look forward to finding new ways to reach at-risk populations while continuing to provide high quality care to our patients,” explains Angela Gonzalez-Perez, MPA, Vice President of Operations at NewYork-Presbyterian Hudson Valley Hospital.
The righT comPaNioN makes good days brighTer aNd Tough days easier! Finding the companion you can relate to means the difference between getting by and enjoying aging at home. Only Seniors Helping Seniors matches your needs, interests, and schedule with senior-aged skilled, care providers – all over 55 years old – who understand firsthand the changes that come with aging. Whether you need a little assistance or full-time help, our compassionate companions can provide a full range of at-home services: light housekeeping, meals, transportation, medication reminders, social outings and more.
Community participants who are members of the City of Peekskill Senior Nutrition Program learn how to maximize their food budget while addressing nutritional concerns. Transportation to and from the Teaching Kitchen, originating from the Peekskill Senior Center, is provided by the City of Peekskill. For more information, contact Chef Jonathan Zamora at 914-734-4250 ext. 2 or JZamora@cityofpeekskill.com.
keeP your coNNecTioN To The life you love.
call debra laNg: 914-263-7716
www.seniorshelpingseniors.com/NWestchesterPutnam
Second Annual
LIRIC OPEN HOUSE
The Learning in Retirement at Iona College annual open house will be held on Sunday, September 8 from 2 to 4 p.m. at Spellman Hall on the campus of Iona College in New Rochelle.
Coming May 3, 2020
Celebrating its 27th year of engaging retirees in lifelong learning, LIRIC is a volunteer-run organization offering an expansive roster of classes. Recent classes have included The History of Medicine, Tai Chi, Playreading and Microsoft Excel, to name a few.
EMPOWERING AGES 55 AND BETTER TO CREATE THEIR STRONGEST AND BEST LIFE!
So if you're looking to expand your mind, become more active and social, or simply more adept with your computer, consider becoming a part of the friendly LIRIC community.
For vendor and sponsor info, contact susan@boomingbetter.com westchesterseniorvoice.com
For more details or if you cannot attend the open house, view their catalog online at www.iona.edu/LIRIC or call 914-633-2675.
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creative aging
Katonah Art Center
Dip your hands in clay, dabble with oils and acrylics, or experiment with charcoal. The Katonah Art Center heartily welcomes ages 55, 65, 75 and older in their adult art classes. Especially popular is the Life Sculpture class where participants work in clay, with inspiration from a live model! Pastels & Oils is led by Rae Smith, Master Pastelist of the Pastel Society of America. Figure Painting and Figure Drawing are also well-attended by pre-retirees, the already retired and older. Or take a class with Charles Reid, worldrenowned watercolorist, teacher and author. Classes at the center generally run on a semester basis for three hours per weekly session. (40-2 Radio Circle Drive, Mount Kisco, NY 10549; 914-232-4843; KatonahArtCenter.com)
Wills & Trusts Elder Law
Bead Everything
A certified gemologist who has been in the jewelry business for decades, Debbie Daum opened Bead Everything about three years ago. In addition to selling all sorts of beading supplies, semi-precious stones, crystals, and more, they offer a regular schedule of projectbased classes - from introductory level to the more advanced. Most participants are over the age of 50 though Debbie tells us she has a following of younger men who also enjoy beading. A two to two-and-a-half hour stringing or wire-wrapping class costs $40 and includes all materials for the project. The silk knotting class is $45 and includes pearls and Swarovski crystals. Classes have anywhere from two to eight participants and are offered most days including weekends and week nights. To register for classes, call or stop by the store. (175 East Post Rd., White Plains, NY 10601; 914-644-8191; BeadEverything.com)
Would you prefer to save your assets for your family or for a nursing home? Wouldn’t you like to plan for Medicaid AND avoid probate at the same time?
Paolo Conte, Esq. Call: 800.484.0418 Email: paolo@contelegal.net Website: www.contelegal.net
Office located at: 118 N. Bedford Rd, Suite 100 Mt. Kisco, New York 10549
In-home visits | Complimentary consultations fall 2019
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boomer & better travel
' o n n i l t l he River o R
By Frank Bastone
WHEN MOST OF US THINK OF RIVER CRUISES, WE LOOK TO EUROPE FOR STORYBOOK WATERWAYS like the Danube, Rhine and Seine. But the Mississippi River, right here in our backyard, is getting a lot of attention from people who want to experience a river cruise without having to fly to another continent. America Cruise Lines and the American Queen Steamboat Company each offer river cruises in Ohio, the Pacific Northwest, the Southeast, on the Mississippi, and in New England - including the Hudson River in the fall. Recently, I had the pleasure of cruising the Lower Mississippi, from New Orleans to Memphis, on the nostalgic and beautiful American Queen. An authentic steam-powered paddlewheel boat, she accommodates 436 passengers. As American Queen guests, we were transported back in time to an era of glory and grandeur. The women can find some quiet time in the Ladies’ Tea Parlor while the men can play board games in the Gentleman’s Card Room. The Mark Twain Gallery features comfortable chairs and Tiffany lamps by which to read your favorite book or socialize with fellow travelers. The J.M. White Dining Room with its elaborate globe chandeliers and gold décor is the elegant venue for your daily gourmet meals. We were entertained with fabulous Broadway-style shows, performed by a talented ensemble and orchestra in the Grand Saloon, which is modeled after Ford's Theater in Washington D.C. Our onboard lifelong learning experience was superbly provided by a riverlorian and a Mark Twain portrayal actor who chronicled the history and lore of the river.
An evening of entertainment aboard the American Queen
The Lower Mississippi cruise itinerary included a pre-night hotel stay in New Orleans, which allowed us to experience the nightlife, cuisine, and casinos in the Bourbon Street vicinity. A notable port of call on the river includes a tour of the Nottoway Plantation - a glorious antebellum mansion with 64 bedrooms! For Civil War history buffs, the port of Vicksburg, Mississippi features the famous battlefields, monuments and the ironclad USS Cairo ship. Jazz music is an integral part of the lifestyle and culture of the deep south. We visited the B.B. King Museum and Grammy Museum Mississippi featuring various musical artists from the state. Staying with the music theme, our last westchesterseniorvoice.com
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port on the cruise was Memphis, Tennessee, where Elvis Presley called home at his beautiful Graceland estate. Its impressive museum featured his collection of cars, rock and roll memorabilia, and his private jets. Our Mississippi river cruise on the American Queen was an unforgettable journey. If you're looking to stay stateside for your next learning adventure, this may be just the trip to get you going! n n n
Frank Bastone is the owner of Pinnacle Trips, a travel advisory company specializing in domestic and international vacations for baby boomers. He can be reached at 845-669-6149 or frank@pinnacletrips.com
Discover Maplewood
Encounter a lifestyle that offers residents a sense of purpose, meaningful connections and joy of living in the moment. With a renowned reputation and two distinct levels of memory care, one more independent than the other, Maplewood Senior Living is the choice for area seniors and their families. Unique Philosophy of Care 24/7 On-Site Licensed Nurses Seasonally Inspired Farm Fresh Dining Dementia & Alzheimer’s Expertise
Assisted Living & Memory Care Connecticut Locations: Bethel, Danbury, Darien, East Norwalk, Newtown, Orange, and Southport 203.557.4777 MaplewoodSeniorLiving.com
Bring the Best Care Home.
In addition to our Skilled Nursing, Rehabilitation Therapies and Home Health Aide services, VNS Westchester offers Specialty Programs to help you recover from illness or injury or manage chronic conditions at home: • Pain management and palliative care • Telehealth remote patient monitoring • Advanced wound and ostomy care • Dysphagia (swallowing disorders) care • Joint replacement therapy • Mental health home care • Smoking cessation program
Medicare, Medicaid and most insurances are accepted.
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Westchester Care at HOME An affiliate of VNS Westchester
Call us 24/7 at 1-888-FOR-VNSW or visit vns.org
fall 2019
360 Mamaroneck Ave., White Plains, NY 10605 979 Route 22, Brewster, NY 10509
westchesterseniorvoice.com
health & wellness
Give It Your Best Shot By Ayo Moses, MD, MBA
Over time, our immune systems tend to weaken, putting us at higher risk for certain diseases. About 45,000 adults die each year from illnesses that could have been prevented by a vaccination (immunization). The best way to prevent certain complications is to get the appropriate vaccines. A physician can decide which vaccines are right for you based on your age, prior vaccinations, health, lifestyle, occupation and travel destinations. If you have an ongoing health condition, such as diabetes or heart disease, getting immunized is especially important. The guidelines below are identified by the Centers for Disease Control (CDC) as the best way to prevent serious illness. All adults should receive: Tetanus-diphtheria (Td) or tetanusdiphtheria-pertussis (Tdap) vaccines: If you didn’t receive a tetanus shot as an adolescent, it is important to get one right away. Td booster shots are recommended every 10 years. Adults aged 65 years or older who are healthcare workers or who have close contact with infants less than one year old (e.g., grandparents, childcare providers) should get a single dose of Tdap as soon as possible, regardless of how long ago they had a tetanus booster.
•
•
Seasonal flu vaccine: Also known as a flu shot, this vaccine changes from year to year to protect you against changes in the flu virus. Experts recommend you receive a flu shot every year to protect you from serious complications that can develop in people with influenza including bacteria pneumonia. When’s the best time to get it? It’s important to get the vaccination early in the fall. Flu season typically peaks between November and March, so it’s vital for you to get your shot before the holidays start. It’s important to note that it does take two
weeks after getting the shot for your body to build up full immunity. Adults age 50 and older should also receive: Shingles vaccine: If you had chickenpox as a child, you face a higher risk of getting shingles, a painful skin rash that affects older adults. After a bout of chicken pox, the virus can live in nerve endings and be reactivated as shingles later in life. The zoster vaccine fights the virus that causes shingles. There are two shingles vaccines available for healthy older adults. The CDC recommends that adults over age 50 get a two-dose version of the Shingrix vaccine. The shots are generally given two months apart, and are nearly 90 percent effective after you’ve had both shots. The single dose vaccine may still be used for healthy people over age 60.
•
Adults age 65 and older should also receive: Pneumococcal vaccine: Pneumococcal disease causes severe infections throughout the bloodstream and/or key organs. Conditions that result from this disease include pneumonia (infection of the lungs), meningitis (infection of the lining of the brain and spinal cord), and bacteremia (infection of the bloodstream). This vaccine protects you against ear, brain and lung infections (pneumonia).
•
Other vaccines: Hepatitis A and B vaccine: Some doctors also recommend that seniors with certain health problems get the hepatitis A and hepatitis B vaccine, two infections that cause liver inflammation. Measles vaccine: Given the recent Measles outbreak, any adult who has not received their first Measles, Mumps, Rubella (MMR) vaccine yet should get their first MMR vaccine now. There may be medical
• •
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reasons not to get the MMR vaccine - speak to your health care provider. Vaccines That Are Right for You The vaccines that are best for you depend on your age and other factors, such as: Are you planning to travel abroad Have you had your spleen removed Do you work in certain occupations where exposures could occur Are you moderately or severely ill or have a chronic illness Have you any severe allergies, including a serious allergic reaction to a previous dose of a vaccine Have you had a disorder in which your body's immune system attacks your nerves or do you have a weakened immune system Have you recently had another vaccine Have you recently had a transfusion or received other blood products
• • • • • • • •
Primary care providers are able to recommend the vaccines that are best for you based on the factors above. Speak to your healthcare provider to find out if you are up-to-date with your immunizations. n n n
Dr. Ayo Moses is board certified in family medicine. He received his Doctor of Medicine degree from American University of Antigua College of Medicine and completed his family medicine residency at New York Medical College/ Saint Joseph’s Medical Center. Prior to joining CareMount, Dr. Moses was the Chief Resident of Family Medicine at New York Medical College/ Saint Joseph’s Medical Center. Dr. Moses practices at CareMount's Croton-on-Hudson office and has privileges at NY -Presbyterian Hudson Valley Hospital. www.caremountmedical.com
WE NEVER FORGET WHO YOU ARE INSIDE.
Westchester’s only assisted living residence dedicated exclusively to Alzheimer’s and dementia care.
Willow Gardens Memory Care. Take a Tour Today.
MEMORY CARE PART OF UNITED HEBREW OF NEW ROCHELLE’S CAMPUS OF COMPREHENSIVE CARE
www.willowgardens.org Grace Ferri: 914-336-2338
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wellness advocate
CBD Massage For Pain Relief By Ralph M. Newman
CBD, SHORT FOR CANNABIDIOL, SEEMS TO BE SHOWING UP EVERYWHERE: in the news, on store shelves in various forms and, increasingly, in peoples’ homes. Pure CBD, which occurs naturally in the hemp plant, is not marijuana and does not contain tetrahydrocannabinol (THC), the psychoactive ingredient that produces a euphoric "high" or altered state of mind. Considered safe and non-addictive, the U.S. legislature passed the 2018 Farm Bill, removing hemp from the Controlled Substances Act and making CBD from hemp legal to manufacture, buy and sell in all 50 states. While a number of compelling studies indicate CBD is a potential therapy for everything from anxiety and seizures to high blood pressure and PTSD, other findings along with anecdotal evidence suggest that CBD acts as an anti-inflammatory in addressing pain. One increasingly popular way to experience the soothing benefits of CBD is through the skin: hence, the relatively recent development of infusing massage creams with CBD oil - with massage therapists using those creams to help relieve pain from arthritis, exercise and/or sports injuries. People who have experienced CBD massage say it helps with inflammation and healing, but the most commonly reported benefit is a feeling
of deep relaxation during and following a full-body CBD massage. Stephanie Herschkowitz, owner of Tranquility Spa on Central Avenue in Scarsdale, introduced CBD massage to Westchester County last spring. She explained, “CBD actually goes hand-inhand with massage therapy and takes it to the next level. Our clients are reporting it as a meaningful upgrade to the traditional massage experience.” One of those clients described the outcome from a CBD massage, " I suffer from chronic lower back pain and receive massages regularly. This was by far one of the best massages I ever had. My back pain was immediately relieved and I stayed painfree for several days. My mood was lifted and I was in a profound state of relaxation that I have not experienced before.” Alicia Fucci, a long-time Tranquility massage therapist, works with another client westchesterseniorvoice.com
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who is routinely kept up at night from a hyperactive mind. Following a CBD massage, the client, said Fucci, " felt relaxed, mellow, calm, and was able to complete a full night’s sleep for the first time in memory, that evening.” Natasha Vaz, suffering severe pain from a twisted ankle, said a CBD massage localized to her ankle resulted in a substantial decrease in inflammation. Relating a similar experience, Natalia Leon applied CBD pain relief cream to an inflamed wrist (from an automobile accident injury); her mobility improved along with a reduction in inflammation. The CBD revolution has only just begun. Much remains to be learned and, with the Farm Bill now on the books, more research and studies are underway by doctors, scientists and companies: all investigating whether CBD may help fight cancer cells and conditions such as glaucoma, eczema, psoriasis and memory loss. Currently, the FDA is considering whether to officially approve and regulate the inclusion of CBD in various foods and beverages. For now, all age groups - especially boomers and seniors - may find pain relief in this natural remedy. For those concerned about the possible interaction of CBD with prescribed medications, you will want to consult your physician and other health professionals.
Without a Will
House calls from a lawyer?
By Susan G. Parker Esq.
We take pride in providing excellent legal service - anywhere.
There's Still a Way
Many believe that having a Will is the only way to carry out their wishes as to who gets what. For some things, like a deed to your home which you own in your name alone, that’s true. You need a will or trust to name a beneficiary, in a legally binding way.
Our specialities include Wills, Trusts, Probate, Medicaid, Estate Planning, Business Planning & Agreements.
CALL TODAY FOR A CONSULTATION (914) 923-1600
But for many other types of property, there are built-in instructions as to who will get it next. Consider the following examples:
Susan G. Parker Esq. PC
Trusts provide instructions as to where •assets go when you die. With life insurance policies, you can •name beneficiaries to inherit. With real estate or other jointly owned •accounts, co-owners can inherit from a
susan@susanparkerlaw.com 141 N. State Road Briarcliff Manor, NY 10510 www.susanparkerlaw.com
survivor, or not, depending on how the title is taken. If there is a right of survivorship, the survivor inherits it all. If co-owners own property as tenants-in-common, each owns 50%. The survivor doesn’t take all, so a Will is needed to name who inherits the other 50%. Transfer on Death or TOD accounts name a beneficiary to inherit upon the death of an owner. Qualified retirement benefits must pass via a joint and survivor annuity, to the surviving spouse. If a retiree wants another form of payment, like a lump sum, the spouse must okay the distribution. IRA accounts should name beneficiaries to maximize tax deferral.
• • •
If your accounts aren’t jointly owned, and/ or you don’t name beneficiaries, you need a Will or a trust to make sure these assets end up in the right hands. n n n
Susan G. Parker specializes in estate planning, probate, elder law and business planning. She is licensed to practice law in New York and Florida, and maintains a practice in Westchester County. She has authored four books on elder law and estate planning. 141 N. State Rd., Briarcliff Manor, NY 10510; 914-923-1600; susan@ susanparkerlaw.com; www.susanparkerlaw.com fall 2019
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Live Your Best Life Our continuing care approach means families trust Wartburg to be there — how and when they need us to be.
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vital living
Tuning In:
It's Good for Your Health! Ever noticed how a song can change your mood - almost instantaneously? Our brains process distinct musical sounds such as tempo, pitch, and melody differently. In fact, the beat of a song can decrease heart rate, slow breathing, and lower blood pressure - or even do the exact opposite. Feeling blue? Turn on the radio and get ready to feel better. That's because music can trigger the release of dopamine, a neurotransmitter that helps relieve feelings of anxiety and depression. Playing soft music (and dimming the lights) during a meal can help you eat more slowly and, ultimately, consume fewer calories. Listening to energetic music while working out can boost physical performance and endurance, allowing you to expend more energy, release more endorphins (another hormone that elevates mood) and burn more calories. As if you needed more proof, clinicians have shown these heart-pumping sounds can help blood flood, decrease stress levels and increase serotonine and… here it goes again… endorphin levels - which all make you feel better. So put on your headphones and get moving! Music also improves your movement and
By Angela Ciminello
pace during cardiovascular activity. Studies support that music enhances aerobic exercise, overall performance, as well as physical and mental stimulation. Additionally, it helps during rehabilitation by getting people to focus on their exercises and do their best to recover faster. Next time you go for a walk or run, make sure to listen to some music and test it out yourself! Music that can be described as “relaxing” has the ability to reduce stress and lower heart rates as well as help you sleep better. Incorporate mindful breathing (inhale through your nose for four seconds, hold for four seconds, exhale for four seconds and repeat) and you will feel more relaxed and ready for sleep.
of rhythm and melody help our brains “form patterns that enhance memory.” Stroke survivors who listen to music can experience more verbal memory, less confusion and better focused attention. For those living with Alzheimer’s or dementia, music can help them recall lost memories and reduce agitation. Music can also lessen anxiety prior to a surgery or medical procedure and decrease subsequent pain, thus aiding the healing process. The music that works best for pain management is either classical, meditative or a selection of songs you enjoy. Listening to music is not only a healthy habit but also a tool you can use to improve your life. Listen to it on your phone with free apps such as Spotify and Pandora, where you can find every music genre. Incorporate music into your life and benefit from the difference it makes!
Have you ever been somewhere and heard a song you haven’t heard in years - and you remember every word? Yep. That’s because music improves memory. Studies show that repetitive elements
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Angela Ciminello is the Vice President of Development & Marketing at Wartburg, a senior residential and healthcare provider in Westchester County.
Wartburg’s licensed home care agency provides temporary or ongoing assistance – on a daily or live-in basis –serving Westchester and the Bronx Call 914-513-5656 or visit wartburg.org
PERSONAL CARE/DRESSING • MEAL PREP • HOUSEKEEPING PT/OT/SPEECH THERAPY • COMPANION SERVICES SPECIALIZED ALZHEIMER’S & DIABETES CARE • CAREGIVER RESPITE
We are hiring experienced Home Health Aides. Call us to find out more. fall 2019
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medicare advisor
Medicare Original V. Advantage Plans By Julie Woodward
It would be hard to find someone willing to give up their Medicare. More likely, people nearing retirement can hardly wait to enroll in the program. But as popular as Medicare is, the simplicity of the name is deceptive. There are two very different structures for receiving Medicare benefits — “Original Medicare” and “Medicare Advantage” — and understanding the difference between them is crucial to figuring out which one fits your healthcare needs and budget. Many people enrolling on Medicare or already on it aren't even aware that an alternative structure to the one they have might serve them better. Insufficient government resources (to properly inform people) and misleading advertising both contribute to a general fogginess on Medicare alternatives. The good news is that whatever Medicare coverage you currently have, you can switch it annually during Open Enrollment: from October 15 through December 7. Original Medicare (OM) Parts A and B were established by the Social Security Act of 1965. Part A (inpatient hospital, some nursing facility and home care, hospice) is funded through FICA and employer taxes, federal monies, and any deductibles, coinsurance and copays you may have to pay once you’re enrolled. Most everyone gets Part A premium free.
Part B (doctors, out-patient services, durable medical equipment, and much else) is voluntary, but there’s a penalty if you don't enroll on time. In addition to federal monies and similar deductibles, coinsurance and copays, Part B is paid for by monthly premiums. In OM, Parts A and B will leave you with out-of-pocket expenses, so you'd probably want to purchase a separate supplemental plan (Medigap) to cover some or all of these. The second large structure for receiving the same Part A and B benefits is Part C, which was codified in the Balanced Budget Act of 1997 as Medicare+Choice and in the Medicare Modernization Act of 2003 as Medicare Advantage (MA). Medicare Advantage Plans (MAPs) are offered by private insurance companies such as HMOs and PPOs (health maintenance and preferred provider organizations), who must cover the same benefits as OM, but offer some extras (e.g., dental, vision, exercise programs, travel coverage options) as well. Let’s not forget Part D (prescription drugs), which was also established by the 2003 act and comes with an additional penalty if you go without drug coverage and then want to get a plan later on. You’d get a stand-alone Part D plan if you
have OM. Medicare Advantage plans can include drug coverage (MAPDs). So, figure out which structure is best for you, and don’t necessarily stick with what you have: Original Medicare (OM) + Supplemental (Medigap) + Stand-alone drug plan (Part D): far fewer restrictions nationwide on providers or facilities, but premiums for all three parts, and for the cheaper supplements, out-of-pocket costs as well. Medicare Advantage plans (MAPs and MAPDs): more restrictive in nature, with networks of providers and facilities, and the need for referrals and prior authorizations, but these have yearly out-of-pocket cost caps; also, they generally include prescription drugs and these plans can even be premium-free. n
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Julie Woodward created an ongoing series of free "Demystifying Medicare" presentations as a volunteer with the library system's Westchester Seniors Speaking Out program; find this fall's dates at https://wikis.westchesterlibraries.org/ sbic/?page_id=918. For individual free counseling on Medicare choices and problems, you can visit the group's Senior Benefits Information Centers in 10 libraries across the county (www.westchesterlibraries.org/senior-benefits-information-centers/) or call 914-231-3260 or email SBIC@wlsmail.org
Medicare Questions? Get expert answers. Free. At a local library.
FIND OUT WHERE: westchesterlibraries.org/sbics | 914-231-3260 westchesterseniorvoice.com
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Should I Stay or Should I Go?
prudent to stay, especially with everincreasing property taxes? What about home maintenance and repairs, and pospreparation and, finally, good execusibly having to renovate to accommodate tion. In considering what to do, you changing needs? Also ask yourself if you may be wondering: are getting pleasure in the space you are n Can I afford to stay in my current home? in. Do you actually use all your space or n Where do I want to live? is it more of a physical and/or financial n How do I prepare my home for sale? burden? Is the idea of lowering your taxes, n What will I do with all my belongings? maintenance and heating bills appealing? n Can I lower my taxes but still get a simiOther factors to consider are your curlar amount of space? rent and eventual health status along with Perhaps the most important thing we can access to medical care; safety concerns; do is to keep an open mind about our proximity to family and friends, shopping, options. Many of us would say we can't socializing and activities. It all goes back imagine leaving a home where so many to sound long-term financial, physical and memories were made. This is when we emotional planning. need to ask ourselves: WHERE TO GO? Should you downsize WHAT’S BEST FOR THE LONG HAUL? to a smaller single family home, condoStaying put typically feels like the easy minium, independent living community or and comfortable choice but thinking about assisting living residence? These choices the long term is essential. Is it financially should be weighed not only in the terms of THE DECISION TO DOWNSIZE/ MAKE A MOVE OR STAY IN YOUR CURRENT HOME requires planning,
WHILE YOU REHAB & RECOVER
Get Pampered
By Steven Geiger and Rosemary Stern
the cost but your ability to comfortably address the above-mentioned concerns. IT TAKES A VILLAGE. Most everyone turns to a realtor because the house is at the center of the decision-making process. Preparing a house for sale and finding the right one takes time. You may need contractors to do some repairs and updates, possibly a stager to assist in de-cluttering. In some instances, other professionals (an elder care advocate, attorney or a certified financial planner) may also be needed. Just know that help is out there - you don't need to go it alone. n n n
Senior Real Estate Specialists (SRES) Rosemary Stern and Steven Geiger bring an extensive and trusted network of resources and professionals to their clients to assist in all phases of the selling and buying processes. They can be reached at 914263-5275 or Steven.Geiger@raveis.com
Rehabilitation, done right. • State-of-the-art care with all the perks of luxury living, including elegant private guest rooms, delicious meals prepared daily by our in-house chef, engaging and educational social experiences, access to specialized and consultative services, and personalized discharge planning, including resident and family education • Inpatient and outpatient therapies, including physical, occupational, speech and recreational • Outstanding staff longevity and higher than average staff-to-resident ratios
Direct admittance is accepted, which means you don’t have to currently live at Edgehill to receive our highquality care. Call today to learn more 203-403-2569. 122 Palmers Hill Road Stamford, CT 06902 EdgehillCommunity.com
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Edgehill complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national originage, disability, or sex. (Spanish) ATENCION: si habla Español, tiene a su disposicion servicios gratuitos de asistencia linguistica. Llame al 1-203-595-2400 (Portuguese) ATENÇÃO: Se fala português, encontram-se disponíveis serviços linguísticos, grátis. Ligue para 1-203-595-2400.
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Walk on the Wild Side By Kim Kovach
WHEN SPECTACULAR AUTUMN COLORS BECKON US OUTSIDE to appreciate nature’s splendor, it helps to have a few ideas on where to go for some unique walking experiences.
two-hour Murder and Mayhem lantern tour to boost the spooky vibe! Advance ticket purchase is recommended. [914-631-0081 or www.sleepyhollowcemetery.org] INCLEMENT WEATHER? NO PROBLEM! Don’t let the rain keep you from enjoying an indoor walking tour of the LYNDHURST MANSION. This 19th century Gothic Revival mansion built in 1838 is the former estate of financier Jay Gould. Take a guided tour to learn about the previous residents and appreciate the ornate furnishings of a bygone era. Located in Tarrytown on 67 acres with views of the Hudson River, this is a rain or shine destination. [914-631-4481 or www. lyndhurst.org]
Lace up your walking shoes for a day at STONE BARNS CENTER FOR FOOD AND AGRICULTURE in Pocan-
tico Hills. On Saturdays and Sundays through November, enjoy talks and walking tours on the farm as well as activities scheduled throughout the day. Visit the four-season soil-based greenhouse or learn about wild edibles at a foraging talk and then stop for a snack at the Blue Hill Café and Grain Bar. On 80 acres adjacent to the Rockefeller State Park Preserve, the grounds are open year round Wednesday through Sunday. [914-3666200 or www.stonebarnscenter.org] Ready for an unusual walking tour experience? Drive up to Northern Westchester to see the alpacas at FARAWAY FARM in Yorktown Heights. Weekend tours by appointment year-round await visitors to this hilltop sustainable working farm. See the herd of 20 Huacaya alpacas, prized for their soft, colorful fleece, as well as two Icelandic horses. Learn about the history and care of these adorable animals. The farm store features apparel knit from homegrown alpaca yarn including hats, scarves and teddy bears. [www. farawayfarmalpacas.com] WESTCHESTER’S NIAGARA FALLS While you are in Northern Westchester, visit CROTON GORGE PARK. This 97acre park at the base of the New Croton
Dam is gorgeous in every season, especially autumn. A popular destination for hiking, picnicking and fishing with direct access to New York State’s Old Croton Aqueduct trail, the sights and sounds of the cascading water are not to be missed. The original Old Croton Dam was built in 1842 to supply drinking water to New York City. The new dam, known as the Cornell Dam was completed in 1907 and stands over 200 feet high. [https://parks. westchestergov.com/croton-gorge-park] GET IN THE SPIRIT CEMETERY TOURS Autumn is the perfect time for a walking tour at SLEEPY HOLLOW CEMETERY. Daytime and evening guided tours are available through November. This historic 90-acre resting place includes woodland hills, mausoleums, statues and gravesites for such luminaries as Washington Irving, Andrew Carnegie, Elizabeth Arden and William Rockefeller. Interested in more true tales of the dearly departed? Try the westchesterseniorvoice.com
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A stroll through the NEUBERGER MUSEUM OF ART on the campus of
Purchase College adds color and culture to your indoor walks. New exhibitions include Yto Barrada: The Dye Garden by French-Moroccan multi-media artist and 2019 Roy R. Neuberger Prize recipient (September 25 through Decemeber 22) and Art Got into Me, featuring more than 50 works created by Engels the Artist (October 9 through December 22). The museum’s 6,000-piece permanent collection includes paintings, sculpture, prints, photographs and African Art. Enjoy a self-guided tour or the monthly Art Sandwiched-In curator-led tour [914-2516100 or www.neuberger.org] n
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Kim Kovach enjoys walking and hiking. She teaches fiction and creative nonfiction classes for adults. The author of six fiction books, Kim writes a weekly newspaper column and freelance articles. www.kimkovachwrites.com.
Suddenly facing Suddenly facing Suddenly facing Suddenly facing the world alone?
Suddenly facing the world alone? thethe world alone? world alone? the world alone?
Your investment portfolio is the last thing you Douglas P. Ruby, CRPC® should have to worry about when facing the Senior Vice President Yourbyinvestment world yourself. portfolio is the last thing you Douglas P. Ruby, CRPC®
Financial Advisor Your investment portfolio is the last thing you Your investment portfolio is facing the last thing you should have to worry about when the 2000 Westchester Avenue Senior Vice Douglas P. President Ruby, P. CRPC® We can help provide the guidance you need. Douglas Ruby, CRPC® should have tohave worry about when the Suitethe to worry about facing when facing worldshould by yourself. 1NC Financial Advisor Senior Vice President Senior Vice President Clientsinvestment often come toportfolio us for help with organizing Your is the last thingPurchase, you 2000 world by yourself. world by yourself. NY 10577 Westchester AvenueCRPC® Financial AdvisorP.Advisor Financial Wecurrent can help provide the reassessing guidance you need. Douglas Ruby, their assets, 914-225-4717 should havefinancial to worry about whentheir facing the Suite 1NC Westchester Avenue Avenue 2000Vice Westchester We canWe help the you need. canprovide help provide guidance you 888-499-8544 need. 2000 Senior President financial goals, and implementing a new planorganizing Clients often come to us guidance forthe help with
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Suite 1NC Suite 1NC douglas.ruby@ms.com Financial Advisor their Clients current financial their 914-225-4717 Clients often come to usassets, for often come to help usreassessing forwith helporganizing with organizing Purchase, NY 10577 Purchase, NY 10577 www.morganstanleyfa.com/ being at critical points in their life. 2000 Westchester Avenue financial goals, and implementing a new plan 888-499-8544 their current financial assets,assets, reassessing theirtherubygroup their current financial reassessing their914-225-4717 914-225-4717 Suite 1NC We should talk. douglas.ruby@ms.com NMLS #1279201 designed to help ensure their own financial wellfinancial goals, and implementing a new aplan financial goals, and implementing new plan 888-499-8544 888-499-8544
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Clients often come to us for help with organizingwww.morganstanleyfa.com/ Purchase, NY 10577 beingdesigned atto critical points in their life.financial douglas.ruby@ms.com douglas.ruby@ms.com Contact us so thatto we can help you take control designed help ensure their own well- wellhelp ensure their own financial their current financial assets, reassessing their therubygroup 914-225-4717 www.morganstanleyfa.com/ www.morganstanleyfa.com/ of yourat future. being critical points points in theirinlife. being at critical their life. We should talk. #1279201 financial goals, and implementing a new plan NMLS 888-499-8544 therubygroup therubygroup We should talk. We should talk. Contact to us so thatensure we cantheir help own you take controlwell-NMLSdouglas.ruby@ms.com #1279201 NMLS #1279201 designed help financial www.morganstanleyfa.com/ of your future. being at critical their life. Contact us so that wethat canin help take Contact us points so we canyou help youcontrol take control therubygroup NMLS #1279201
of your offuture. your Smith future. © 2019 Morgan Stanley Barney LLC. Member SIPC.
We should talk.
CRC2568579 06/19
Contact us so that we can help you take control of your future. CRC2568579 06/19 © 2019 Morgan Stanley Smith Barney LLC. Member SIPC.
MECH
JOB INFORMATION 8982191 /604069437
PROJ. NO.:
JOB NAME:
WM MKt Chin Ruby Alone LocAd
TRIM SIZE:
FINISHED SIZE: BLEED:
SPECIFICATIONS 5.5” x 8.5” 5.5” x 8.5” NA
© 2019 Morgan Barney Member © 2019Stanley MorganSmith Stanley SmithLLC. Barney LLC. SIPC. Member SIPC. POST-PROD.:
CREATIvE STUDIO 1585 Broadway, 23rd Floor
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2019
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CRC2568579 06/19 06/19 CRC2568579
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I LOOK FORWARD TO FALL – THAT TRANSITIONAL SEASON BETWEEN THE LONG HOT DAYS OF SUMMER AND THE SHORT COLD WINTER DAYS AHEAD.
The cooler temperatures invite long sleeves and blazers. While no longer T-shirt weather, early fall is not quite cold enough for sweaters and heavy coats. It’s a time to go through the closets and flip through the catalogs. I definitely get that back-to-school feeling in September. As a teacher, preparations for lessons and meeting new students never gets old. I still love shopping for new supplies – notepads, pens and colored post-it notes. September, October and November bring an end to my garden. Some years, I’ve been lucky enough to harvest the last green tomatoes in early November. Like a fun treasure hunt, I store the green tomatoes in paper lunch bags on the kitchen counter and peek in each day to see which ones have ripened. After the garden clean-up, I write down the hits and misses in my garden journal. I make notes of which plants to add next season and which varieties to skip. Fall is the time to put that garden bounty to good use in cooking hearty soups and pasta dishes. At the grocery store, my shopping cart starts to fill with packages of pecans and walnuts, pancake fixings and maple syrup.
Autumn Musings By Kim Kovach
In the fall, I look forward to fresh picked Empire apples and apple cider donuts after a hike. We have so many wonderful parks and nature trails in Westchester. Fall is my favorite time to get outside and smell the fresh air and hear the crunch of leaves under my hiking boots. I remind myself to observe the changing colors while walking and driving each day. The vibrant reds, yellows and oranges are a treat from Mother Nature. Actually, the whole season is a feast for our five senses! Only in autumn are my taste buds attuned to all things pumpkin. Pumpkin muffins, donuts, lattes and loaf cakes seem to be everywhere! Adding an actual pumpkin to my front doorstep is another sign of fall. Colorful Halloween decorations and candy in miniature sizes festoon the store shelves at this time of year. Trick or treating, parades and costume parties can certainly be fun. Like the scurrying chipmunks and squirrels stuffing their cheek pouches with acorns to hide for the long winter, humans westchesterseniorvoice.com
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seem to be in more of a rush during the fall, too. We are hurrying to prepare for the upcoming holidays as well as trying to make the most of our outdoor exercise and activity time during the shortening daylight hours. As we head into fall, I am inspired to start baking. On Sunday afternoons I like to bake brownies or breakfast cakes to enjoy during the week. The aroma of fresh baked goodies is better than any candle! Autumn street fairs and book fairs give us the chance to choose decorative items to brighten our homes during the darker days ahead. I like to stock up on books to read in preparation for the cooler days and nights indoors. I always feel better with two or three new books waiting on my night stand. When I pull up into the driveway, emerge from my car and smell that first woodburning smoke from a neighbor’s fireplace, I know autumn is here. Welcome! n
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Kim Kovach is a big fan of fall foliage and apple cider donuts. Kim teaches fiction and creative nonfiction writing classes for adults in Westchester and Fairfield counties. www.kimkovachwrites.com
Help your grandchild pay for higher education AND save on your taxes!
As a Direct Plan account owner, you can: HELP YOUR FAMILY You can help reduce your family’s future debt by saving for your grandchild’s higher education now. KEEP CONTROL OF THE ACCOUNT A Direct Plan account allows you to control how your investments are spent, unlike some other types of accounts. You’ll also be able to manage your investments and have access to account information at any time. SAVE ON YOUR TAXES If you’re a New York taxpayer, and a Direct Plan account owner, you can deduct up to $5,000 ($10,000 if you’re married filing jointly) of your account contributions when you file your state income taxes.*
MINIMIZE YOUR ESTATE TAXES Giving your grandchild the gift of higher education may also help you reduce your estate and save on estate taxes. You can contribute up to $15,000 a year ($30,000 if married filing jointly) without incurring gift taxes. Or you can choose a special election that allows you to treat a single $75,000 contribution ($150,000 for married couples) as if it were made over a 5-year period.** OPEN AS MANY ACCOUNTS AS YOU WANT No matter how many grandchildren you have, there’s no limit on the number of accounts you can open and contribute to for different beneficiaries.
LEARN MORE AT: www.ny529collegeplan.org
**If the child’s parents invest your college savings gift in an existing 529 account, you won’t be able to take this deduction. **In the event the donor does not survive the 5-year period, a prorated amount will revert back to the donor’s taxable estate.
LEARN MORE AT: www.ny529collegeplan.org Investment returns are not guaranteed, and you could lose money by investing in the Direct Plan. For more information about New York’s 529 College Savings Program Direct Plan, download a Disclosure Booklet and Tuition Savings Agreement or request one by calling 877-NYSAVES (877-697-2837). This document includes investment objectives, risks, charges, expenses, and other information. You should read and consider them carefully before investing. Before you invest, consider whether your or the beneficiary’s home state offers any state tax or other benefits that are only available for investments in that state’s 529 plan. Other state benefits may include financial aid, scholarship funds, and protection from creditors. The Comptroller of the State of New York and the New York State Higher Education Services Corporation are the Program Administrators and are responsible for implementing and administering the Direct Plan. Ascensus Broker Dealer Services, Inc., serves as Program Manager and, in connection with its affiliates, provides recordkeeping and administrative support services and is responsible for day-to-day operations of the Direct Plan. The Vanguard Group, Inc., serves as the Investment Manager. Vanguard Marketing Corporation markets, distributes, and underwrites the Direct Plan. No guarantee: None of the State of New York, its agencies, the Federal Deposit Insurance Corporation (FDIC), The Vanguard Group, Inc., Ascensus Broker Dealer Services, Inc., nor any of their applicable affiliates insures accounts or guarantees the principal deposited therein or any investment returns on any account or investment portfolio.
SPECIAL SECTION: ALZHEIMER'S AND DEMENTIA
DIAGNOSED: WHAT'S NEXT? PAGE 31 CHERISHING THE PERSON WITHIN PAGE 34 THE LONGEST DAY PAGE 35 GUARDIANSHIP: A LAST RESORT PAGE 36 MEMORY CARE SPONSORS PAGE 37 NAVIGATING LONG TERM CARE PAGE 38
NOTICING CHANGES IN HER MEMORY? It could be normal aging, or it could be something else Our Memory Evaluation and Treatment Service provides comprehensive assessment and treatment of memory disorders. We can determine if memory issues are normal aging or the first signs of diseases such as dementia or Alzheimer’s. For more information, please call (914) 597-2307 or email mets@burke.org.
785 MAMARONECK AVE. WHITE PLAINS, NY 10605 (888) 99-BURKE WWW.BURKE.ORG
Caring for someone with dementia? We can help The Alzheimer’s Association offers these free services: • Consultations with professional social workers. • Groups where you can find emotional support. • Classes with tips on how to handle challenges and connect at every stage of the disease. • Financial assistance to pay for respite care. • Advice on legal and financial issues to consider, forms to complete and help with future planning.
Hudson Valley Chapter 800.272.3900 • www.alz.org/hudsonvalley This advertisement is supported in part by a grant from the New York State Department of Health.
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SPECIAL SECTION: ALZHEIMER'S AND DEMENTIA
When the Diagnosis is Alzheimer's Disease,
What's Next? By Rosemary Black
IT’S THE DIAGNOSIS YOU AND YOUR FAMILY HAVE BEEN DREADING. You have Alzheimer’s disease. So many emotions are swirling through your head that it can be hard to think, to put one foot in front of the other, much less to come up with a plan of action. So what should you do first? And then what? GIVE YOURSELF TIME TO PROCESS THE DIAGNOSIS. Expect to feel a lot of different emotions. “It’s hard and scary at first for people to acknowledge when they get a diagnosis of Alzheimer’s,” says Joan Nimmo, LCSW, a care consultant at the Alzheimer’s Association Hudson Valley in Purchase, NY. “People can’t believe it. They think, these were supposed to be the golden years, we were just ready to retire and go travel, or we had gotten the perfect little cabin in the woods, and now none of that will work.” While you are processing news of the diagnosis, don’t feel you have to start making decisions on day one. You need time to let the news settle in. But once the initial feelings of denial and anger subside, it’s important to start planning. “Good support and early planning can help both the patient and the caregivers to get over the initial shock,” says Allyson Mann, LMSW, associate director and geriatric care manager at Geriatric Care Consultants, LLC in Larchmont. “You need to make important decisions early and to find out as much as possible about the disease and what to expect.”
ety of services for diagnosed people and their families: from monthly socials to memory care workshops. It really varies from person to person on whether to join a group or not. But if you have just been diagnosed and you want support, be sure to look for an early-stage support group.
TALK TO YOUR DOCTOR. Ask your doctor for details about your diagnosis, recommends Pasquale Fonzetti, MD, of Burke Rehabilitation Hospital's Memory Evaluation and Treatment Services (METS). Find out what kind of dementia you have, he advises. “You need to know whether it is straightforward Alzheimer’s or vascular dementia or Lewy body dementia since the symptoms and prognosis will be different. Ask how severe it is, at what stage your illness is, and treatment options.” If your illness is mild or early stage, ask about clinical research trials, Dr. Fonzetti says. Some trials involve taking a medication or may use new technology. “There are many types of trials, so you want to get more details,” he explains. GET SUPPORT. Consider joining a support group for yourself and for close family and caregivers. The Alzheimer’s Association offers a varifall 2019
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ADDRESS FINANCES AND LEGAL MATTERS. There are certain legal forms that should be in place, says elder law attorney Paolo Conte. “These include a Living Will and, obviously, a will,” he says. “You will want to have in place advance directives that allow the person you select to be your agent make financial decisions for you.” So can you sign a will if you have Alzheimer’s? “The only provision or requirement is that the person is lucid and at a point of clarity when they sign the will,” says Conte. Identify where your various legal and financial documents are and try to consolidate them, advises Paul Tramontozzi, a certified financial planner and wealth advisor at Lob Planning Group in Purchase, NY. “Try to keep documents in as few places as possible,” he says. “Things can fall through the cracks otherwise.” Get organized and make sure you have a good team around you. “You will want a financial planner, a trusted accountant, and an estate attorney to make sure all your legal documents are up to date,” counsels Tramontozzi. “Make sure someone in the
Caring for You & Those You Love, in Home & Hospital Settings
family has your power of attorney, since that will save a lot of headaches down the road. You also may want to enlist the help of a geriatric care manager who can help deal with managed care. A geriatric care manager can also help navigate the Medicaid application in case you need to start that process.” EAT RIGHT. You should be following the Mediterranean diet, says Dr. Fonzetti. “In simple terms, this is a diet that is composed of fresh vegetables and fruit, legumes, and fatty fish,” he says. “The food should be fresh, local and seasonal. So be picky. Buy locally. Read the labels with the help of your caregiver.”
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RESOLVE TO STAY ENGAGED! “Creative expression provides rich opportunities to engage for those with memory impairment. Celebrating life through the universal language of dance, music, storytelling and art making is the best medicine. It is in awakening creativity where connection and validation are found, honored and preserved,” says Maria Scaros, Executive Director, The Greens at Greenwich.
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ENGAGE IN PHYSICAL ACTIVITY. Dr. Fonzetti recommends walking - and for at least half an hour a day if possible. “You can walk in the park or in a mall if it is raining,” he says. “You want to walk in a place that is safe and comfortable.” He also cautions his patients about avoiding falls and making sure their home is safe. An occupational therapist can inspect your home and recommend modifications or equipment to prevent falls.
KEEP LIVING. A person with Alzheimer’s shouldn’t just “stop their life,” says Mann. “They should maintain their life as much as possible so they can have a sense of control wherever they can.” She also advises people to express themselves. Otherwise, they are more likely to succumb to depression. "Instead, put important things in place, like legal matters. Then go ahead and take that long-wished-for vacation!”
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Come spend the day with us — exercise your brain and warm your heart.
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Rosemary Black, a mom of seven and a resident of Pleasantville, NY, writes frequently on health, nutrition, parenting, and food. She is author of six cookbooks, most recently, The Marley Coffee Cookbook.
Greenwich Excellencein inDementia Dementia Care Excellence Care
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Schedule a Tour Learn what makes The Greens at Greenwich Different
Call 203.531.5500 Email Maria: mscaros@thegreensatgreenwich.com thegreensatgreenwich.com fall 2019
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SPECIAL SECTION: ALZHEIMER'S AND DEMENTIA
Cherishing the Person Within By Janie Rosman
Abby thought her mother was joking when the older woman looked up from her breakfast and asked, “Who are you?” Tears welled up in Abby’s eyes. “Mom, I’m your daughter. Don’t you know me?” “No,” replied her mother.
Dementia, from any of the diseases that cause it, affect more than memory and ability, emphasizes Bisignano. “It affects mood, the centers of the brain that say ‘I’m hungry, I’m thirsty, I need to feed the cat,’ etc."
It's challenging and, many times, heartbreaking for people whose loved ones are experiencing dementia-related memory loss. The way they engage with their loved one requires flexibility and adaptability. “People have to change their thinking with a person [or a loved one] who has dementia,” explains Melissa Daniels, Memory Care Supervisor at The Osborn's H.O.P.E. Center in Rye. “[Although] you want that person to know who you are, never try to remind someone with memory loss of things he or she doesn’t remember.” Karen Bisignano, a Certified Dementia Practitioner and the senior director at My Second Home, an intergenerational adult day program in Mount Kisco, NY, agrees, “There’s an expectation about how the person [you have a relationship with] is going to show up.”
Other factors affecting mood and reactions include loss of ability, sense of time, place and self, and disorientation. “Most people don’t remember that they can’t remember,” she adds. “You know your brain’s not working, and you don’t know what you’re not remembering.”
Synapses in the brain firing correctly can lead to moments of lucidity, reminds Jean Gleeson, director of therapeutic recreation at Waveny LifeCare Network in New Canaan, CT. And those are moments to cherish. When the person doesn’t recognize you, “Change the subject and talk about an object in the room. Ask about a favorite flower.”
Professionals advise against bringing the person with memory loss back to your reality. “Sometimes the person is not having a good day,” says Daniels. Touch is a powerful way to communicate because the person may remember you are someone he or she knows yet be unable to verbalize the connection.
Abby turned on the television and, within minutes, the elderly woman smiled and asked, “Did you make this cereal? It’s delicious.”
“If the person talks about a deceased friend or family member, take the words to heart and offer to help find that person,” advises Daniels, who cautions against getting hung up on relationship westchesterseniorvoice.com
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terms if the person exhibits aphasia (loss of words). “If you’re called a friend instead of a family member, it’s okay as long as the person thinks you mean something to him or her.” Her mother often asked Abby about her (deceased) brother or when her parents were coming to visit. Abby nodded and said she was making plans; her mother smiled and changed the subject. Communication becomes frustrating when a loved one talks about a past event as if it was current. Correcting the person can shock them, warns Gleeson, “and can lead to arguing and suspicion in some cases.” Instead of bringing a parent or loved one into your reality, meet the person where they are. On days when conversing or redirecting is difficult, she advises, “Sit down next to the person and hold his or her hand. Sometimes words get in the way, and touch is a powerful tool.” It’s best for visitors to stay 30 minutes or less when their loved is becoming agitated (sundowning). With longer visits, the person you're visiting may want to leave with you, cautions Daniels. “We love them and the essence of who they are,” affirms Bisignano. “Be with them where they are in the moment, talk about life experience, and recall happy memories. Keep their brains engaged, even if they tell a story from 20 or 40 years ago. Find gratitude in being with the person, and let go of expectations."
SPECIAL SECTION: ALZHEIMER'S AND DEMENTIA
The Longest Day By Karen Ganis
I lost my dad to Alzheimer’s on May 6, 1999. It was a day that changed my life forever. I was seven months pregnant with his only granddaughter and from that day forward, my perspective on life, career and family was forever changed. Our family was robbed of my dad’s guidance, his humor, his gift of gab, and his incredible intelligence. We had no opportunity to say ‘goodbye’, no final wishes, no ‘I love you’ could be exchanged because my beautiful father was gone “in mind” long before his body finally succumbed to the disease. That is why for the past 20 years I have been an advocate for awareness and funding to find treatments and, ultimately, a cure for this terrible disease. Since my dad’s passing, I have lost seven other family members to Alzheimer’s and it is from this grief and loss that I decided to do something really BIG in an effort to raise the public consciousness on the importance of finding treatments. All of this led me to the Temple Project. The brainchild of another local advocate from Somers, Enzo Simone, the project was an eight-day, 120mile journey in the heat and hills of Sicily.
We were a group of 13 advocates, some of us hiking to raise awareness for Alzheimer’s and some for Parkinson’s. But all of us were there with one united goal of making a difference in the lives of those affected by these two diseases. We began the journey on June 21, which happens to be the longest day of the year, a fitting symbol for a disease where every day is “the longest day.” I trained for almost a year to prepare for this hike, but nothing prepared me for the intensity of the journey. The heat was almost unbearable, with each day topping out at 115 degrees; the terrain was more rugged than I anticipated – long, intense steeps, followed by equally long intense downhills, most of which were off road and, oftentimes, through thick brush, pickers and very unwelcome Sicilian critters. The physical challenges were many, but they pale in comparison to the daily life of someone struggling with Alzheimer’s, or a day in the life of an Alzheimer’s caregiver. I have been down this road and this hike was my way of honoring and remembering all those who fight this battle each and every day. fall 2019
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At the end of our journey, this wonderful team of advocates, who I now consider family, gathered at the Temple of Asclepius, in Agrigento, where we each took the time to acknowledge all those in our lives who have been touched by Alzheimer’s or Parkinson’s. This temple is thought to be one of sites of the birthplace of healthcare, where 2,400 years ago pilgrims journeyed to this place in search of cures for various diseases. We read the names of family, friends, and even strangers – all those who asked to be acknowledged and remembered. We hiked this pilgrimage as a gesture of love and hope, and as a way to raise our collective voices in the fight against Alzheimer’s and Parkinson's. Stay tuned for the documentary release later this year. In the meantime, you can follow the progress at https://www.facebook. com/groups/pilgrimagetoenlightenment/ n n n
Karen Ganis is the director of RideConnect of Family Services of Westchester, which provides volunteer transportation to older adults in Westchester County. Volunteer a few hours a month and change a life visit www.RideConnectWestchester.org for more info
SPECIAL SECTION: ALZHEIMER'S AND DEMENTIA
Guardianship: A Last Resort By Michael Giannasca and Emily D. Wilson
When a spouse or a parent begins to show signs of dementia or other memory problems, what are your options to help care for them? One option is provided under Article 81 of New York’s Mental Hygiene Law, which creates a legal relationship between a court appointed guardian and a ward. A ward is a person who agrees to the appointment of a guardian or is determined by the court to be incapacitated. The court may make a determination of incapacity of a person who is unable to attend to their own activities of daily living (bathing, self-care, dressing, etc.). A determination of incapacity may also be made for someone who lacks an understanding of their assets and debts, or is unable to manage their own property. Guardianship is tailored to meet the specific needs of the incapacitated person for whom guardianship is being sought. Article 81 creates two types of guardianship: of the property and of the person (though a guardian may be authorized to act as both). GUARDIAN OF THE PROPERTY. A guardian appointed to manage property may be granted the authority to exercise any financial right the ward would be able to exercise on their own behalf, such as paying bills and managing investments. A guardian may also be authorized to engage in Medicaid planning to help fund the care of the ward, as well as tax and gift planning to optimize wealth protection and reduce estate taxes. GUARDIAN OF THE PERSON. At times, a person may begin to neglect their own personal needs. They may fail to eat regularly, miss doctors' appointments or forget to take medications, and lose the ability to bathe and dress themselves. The guardian may be authorized to address
all these daily needs and ensure the ward has proper housing: whether in a private home or nursing home. WHO MAY BECOME A GUARDIAN. Almost anyone over the age of 18 may be appointed guardian. Most often, a spouse, adult child, sibling or other family member will seek guardianship of a loved one out of a desire to provide care for that family member. However, the court may appoint a non-profit organization, social services office, public agency or another professional guardianship organization to serve as guardian. HOW TO BECOME A GUARDIAN. The process to become a guardian begins with a petition filed with the court. The court will normally appoint a court evaluator, who will investigate the circumstances of the case. The court evaluator will interview the interested parties, including the alleged incapacitated person. Following the investigation, the court evaluator will provide a detailed report which conveys whether the appointment of a guardian is necessary. In the event the court evaluator determines a guardian is necessary, the report will detail which authorities of the property and of the person the guardian should westchesterseniorvoice.com
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have. A hearing will be set to make the final determination, during which, testimony will be taken from the proposed guardian, the alleged incapacitated person and the court evaluator. The petitioner, usually the person asking to be appointed guardian, has the burden of showing clear and convincing evidence that the alleged incapacitated person is incapable of managing certain aspects of his/her personal or financial life. Any opposition to the guardianship will also be heard. A decision is normally rendered after the hearing. RESPONSIBILITIES OF A GUARDIAN. Once appointed, a guardian must exercise the utmost care and diligence in dealing with the ward’s affairs, and must show the utmost trust and loyalty to the ward. A guardian is obligated to comply with all court orders and exercise only those authorities granted. Generally, a guardian will need to file an initial report and annual reports with the court, and visit the ward at least four times during the year. Final thoughts. Guardianship should only be considered as a last resort, when all other options have been exhausted, and alternative means of protection, such as a Power of Attorney, are not available or do not adequately protect the incapacitated person. n n n
Michael Giannasca and Emily D. Wilson are attorneys with the law firm of Giannasca & Shook, PLLC. The Elder Law & Estate Planning Group of the firm handles all aspects of Elder Law including wills & probate, trusts & estates, Medicaid planning, guardianships, estate administration and litigation, and asset protection. Locations at 1 Barker Avenue, Suite 325, White Plains, NY 10601; 914-872-6000; and at 96 East Avenue, Norwalk, Connecticut 06851; www.mgns-elderlaw.com
SPECIAL SECTION: ALZHEIMER'S AND DEMENTIA
MEMORY CARE SPONSORS ALZHEIMER'S ASSOCIATION HUDSON VALLEY CHAPTER
www.alz.org/hudsonvalley or call 800.272.3900. BETHEL NURSING & REHAB CENTER
67 Springvale Rd., Croton-on-Hudson, NY 10520 914.739.6700; www.BethelWell.org BURKE REHABILITATION HOSPITAL - MEMORY EVALUATION TREATMENT SERVICES (METS)
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2001 Palmer Ave., Larchmont, NY 10538 914.833.0288 www.Gericareconsultants.com THE GREENS AT GREEWICH
785 Mamaroneck Ave., White Plains, NY 10605 To schedule evaluation: 914.597.2405 or mets@burke.org www.Burke.org
1155 King St., Greenwich, CT 06831 203.531.5500 mscaros@thegreensatgreenwich.com www.TheGreensatGreenwich.com
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715 Dobbs Ferry Rd., Greenburgh, NY 10607 914.275.0010 www.ChelseaSeniorLiving.com CONCEPT: CARE
50 Main St. White Plains, NY 10606 914.682.7990 www.Conceptcareny.com
800.56.SENIOR www.RiverSpringHealth.org THE H.O.P.E. CENTER FOR MEMORY CARE AT THE OSBORN
101 Theall Rd. Rye, NY 10580 888.967.2676 www.TheOsborn.org
MAPLEWOOD SENIOR LIVING
599 Boston Post Road Darien, CT 06820 203.202.9883 22 Hospital Ave. Danbury, CT 06810 203.744.8444 www.MaplewoodSeniorLiving.com MEDICAID SOLUTIONS
2127 Crompond Rd. Cortlandt Manor, NY 10567 Colin Sandler: 914.924.2566 colin@medicaidsolutions.com www.MedicaidSolutions.com MEMORY BOOSTERS
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360 Mamaroneck Ave., White Plains, NY 10605; and 2531 Route 52 Hopewell Junction, NY 12533 1.888.FOR.VNSW www.VNS.org WARTBURG
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3 Farm Rd., New Canaan, CT 06840 203.594.5240; www.Waveny.org WILLOW GARDENS
Part of United Hebrew's New Rochelle, NY Campus 914.336.2338 www.WillowGardens.org
FIND ALZHEIMER'S SUPPORT GROUPS LISTED ON PAGES 48 & 49 OF THIS ISSUE.
Walk Supports Help for Families Living With Dementia and Research for a Cure
More than 5 million Americans nationwide - and nearly 40,000 people in the Hudson Valley - are affected by Alzheimer’s disease. The Alzheimer’s Association Hudson Valley Chapter is the key resource for families living with Alzheimer’s and other forms of dementia. Nationally, it is the largest nonprofit funder of research, and its advocacy network seeks to make Alzheimer’s a legislative priority. Join us on September 29. The Walk to End Alzheimer’s is the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research. The Westchester Walk to End Alzheimer’s will be held from 8:30 a.m. to
noon on Sunday, September 29, at the SUNY Purchase Campus West Lawn at 735 Anderson Hill Road in Purchase. To register or for more details, visit WestchesterWalk.org. Programs and services the Walk supports include: n 24/7 Helpline at 800.272.3900 provides information, referrals and emotional support. n Consultations with licensed social workers. n Support Groups for people with earlystage dementia, caregivers and family members. n Instruction on dementia-related topics such as the 10 warning signs, legal SPONSORED CONTENT
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and financial issues to consider, and communication with someone who has dementia. n The AlzWell Social Club, Memory Cafes and Wellness Retreats provide interactive fun for people with dementia and family caregivers in a safe and understanding environment. For more on the Hudson Valley Chapter, visit alz.org/hudsonvalley or call 800.272.3900.
SPECIAL SECTION: ALZHEIMER'S AND DEMENTIA
Navigating Managed Long-Term Care By Colin Sandler
APPLYING FOR COMMUNITY MEDICAID (CARE AT HOME) BENEFITS is something of a complicated process - some people navigate this independently while others seek assistance. Regardless of how you get the coverage, you still need to deal with the most important part of this process: getting needed and sufficient home care services. In recent years, the process of lining up services has become almost as difficult as getting the benefit to begin with.
typically provided through a managed long-term care model, otherwise known as an MLTC program. The MLTC plan is an insurance company that manages the care you will receive from Medicaid. The company is paid a monthly premium (by NY State Medicaid) for each member enrolled in their plan. The premiums paid to the plan are the same for each enrollee – no matter how much (or little) care is needed.
The strategy is to put the insurance companies in charge of the care and So, how does Medicaid long-term care make them financially accountable for services work? In New York State, longservices offered. This is a similar model term Medicaid home care services are to health maintenance organizations (HMOs), whereby the plan decides what services you need (or don’t need) and from whom you can obtain those services. In theKnow your options • Protect your assets and income ory, this is a great idea as it forces plans to be • Medicaid eligibility planning more accountable for what they offer. But, • Maximize benefits and services the true outcome is • Medicaid that often people are being denied necesapplication sary services to keep filing the insurance company's costs down. • Pooled
Need help paying for home care?
Income Trusts filing
Call me to see if you qualify for financial assistance to reduce the cost of long term care Colin Sandler,
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SOLUTIONS Advice for Aging
lcsw, ccm Senior Care Counselor and Medicaid Specialist
colin@medicaidsolutions.com
914.924.2566
2127 Crompond Road, Suite 105 Cortlandt Manor, NY 10567
www.medicaidsolutions.com
The process of enrolling in an MLTC plan can be confusing. Before you can choose a plan, you must have a New York State nurse conduct an assessment of need. It may take a week or more to get an appointment. This screening assessment can run two to three
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hours. Once this is complete, you can move to the next step: having an MLTC plan do a similar assessment. More time waiting for an appointment and another two to three hour assessment! In a sample case, Mary was approved for Medicaid on August 10. Her appointment with the NY State nurse was on August 18. She was approved by the state to move forward with an MLTC plan and they visited her on August 22 for another assessment. Mary’s daughter thought she would get 24-hour coverage for her mom as she has dementia and cannot be alone. The plan assessed her and offered her only six hours a day. The tasks Mary needs help with (bathing, dressing, meals, laundry, housekeeping) could be provided in the six hours. The rest is considered “supervision” and her daughter did not understand that MLTC plans do not provide for supervision or safety. AND, since Mary was assessed after the 20th of August (the 20th of each month is the cut off for coverage to start the 1st day of the next month), she will have to wait until September 1 to receive services. If this feels overwhelming, that's because it is. Consider getting professional guidance to navigate this process in a less stressful and effective manner. n n n
Colin Sandler, LCSW, CCM, is owner of Medicaid Solutions, 2127 Crompond Rd, Cortlandt Manor, NY. She has been providing advice on aging to seniors and their families for over 20 years. Call 914-924-2566 or email her at Colin@Medicaidsolutions.com; www. medicaidsolutions.com To find more articles by Colin on this topic, go to WestchesterSeniorVoice.com and enter "medicaid" into the search box on the right hand side of the page.
and benches for relaxation and reading. We recently completed a renovation of
of New York City. Here, a selection of (continued on next page)
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fall calendar
FAIRS & FESTIVALS, OUTDOOR EVENTS
SEPTEMBER 6-8 YORKTOWN GRANGE FAIR
This year, the Grange Fair is focusing on the complementary relationship between the community and local agriculture with the theme, “Back to the Garden”, a subtle nod to 1969 Woodstock Music Festival. From September 6 to 8, the Grange Fairgrounds will be bursting with local farm animals, contests, carnival fare, and more. 99 Moseman Rd., Yorktown Heights; 914-9623900; yorktowngrangefair.org
burg Place, Mt. Vernon; 914513-5308; wartburg.org THRU OCTOBER 6 NY RENAISSANCE FAIRE
EVERY SUNDAY IN SEPTEMBER HARVEST FESTIVAL
The Harvest Festival highlights the bounty and talent of both Sullivan County and the surrounding areas. It is free, family-friendly and features more than 100 vendors, including a farmer's market, craft and artisan goods, specialty food, beer, wine, spirits and food trucks. Offerings also include live music, a creative learning tent, corn and hay mazes, and horse and buggy rides. At the corner of Hurd and West Shore Road. Bethel Woods Center for the Arts, Bethel, NY; 866-781-2922; bethelwoodscenter.org
Travel back in time to an age of adventure! Join Her Majesty, Queen Elizabeth I on a grand visit to a beautiful 16th century English village. Cheer your favorite knight at the Joust Tournament. Feast on savory sweets and tempting treats. See amazing acrobats, magical fairies, swashbuckling pirates, and more! Stroll our quaint village as the music of the Renaissance surrounds you. Shop our Marketplace, featuring over 100 Artisans offering the finest in handmade wares. Route 17A, Tuxedo Park, NY; 845351-5171; renfaire.com/ny
OCTOBER 6: 10AM-5:30PM GRAND VINTAGE BAZAAR
Racks of vintage dresses from the 60’s and 70’s, mid-century furniture and lamps, vinyl records, real Levi’s’ denim jeans, original graphic Ts from the 80’s, handbags from the 1920s through to the 60s, oneof-a-kind costume and antique jewelry, comic books, rugs, art, to various collectibles, and more! Classic car lovers will be in for a special treat! Details soon to be revealed. 100 West 77th St., Manhattan; grandbazaarnyc.org
SEPTEMBER 21: 10AM-2PM HERB GARDEN DAY
SEPTEMBER 13-15 LYNDHURST CRAFTS FAIR
Spend the day with family and friends shopping for fashions, accessories and jewelry; functional and sculptural works in ceramics, glass, metal, fiber, wood and mixed media; and fine art painting, printmaking, drawing and photography. Plus, gourmet foods, specialties, concessions and tastings from local distilleries, wineries and cider houses. Watch demos like wheel thrown pottery and get creative by making your own hand painted silk scarf. Rain or Shine. 635 S Broadway, Tarrytown; 914-631-4481; artrider.com and lyndhurst.org SEPTEMBER 14-15 ARTS & CRAFTS ON BEDFORD
Shop at the craft and artisan boutiques on Bedford Street, which will be closed to traffic for the weekend. Dine in extended sidewalk cafes. Bedford St., Stamford, CT; stamford-downtown.com/events
Put on by the Herb Society of America. Focus on this day will be rosemary, which will be used for tastings, baked goods and activities. John Jay Homestead, 400 Jay St. (Rte 22), Katonah; johnjayhomestead.org; herbsocietyny@gmail.com SEPTEMBER 21 FALL FESTIVAL & CLASSIC CAR SHOW
The historic Wartburg campus will be alive with activities, food trucks, entertainment, farmers market, shopping vendors and more. Rain or shine. One Wart-
OCTOBER 5 8TH ANNUAL WINE FESTIVAL
Savor the finest wines from the Hudson Valley and Finger Lake regions while listening to live music, participating in fun games, and enjoying a food court to satisfy all cravings. Plus, multiple pre-festival events including a limited-seating Paint & Sip experience overlooking the Pavilion Stage led by artist and printmaker Susan Pantaleone from 11:00am1pm. Bethel Woods Center for the Arts, Bethel, NY; 866-7812922; bethelwoodscenter.org
Music Conservatory Teaches Adult Students
Music Conservatory of Westchester (MCW) offers a supportive musical community with private lessons, performance opportunities, and a variety of classes designed for adults to study classical, jazz, and rock music. MCW, 216 Central Ave., White Plains, NY. 914-761-3900; musicconservatory.org westchesterseniorvoice.com
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NOVEMBER 9-10 CRAFT WESTPORT
Shop for one-of-a-kind and uncommon items such as original fashions, accessories and jewelry; functional and sculptural works in ceramics, glass, metal, fiber, wood and mixed media; and fine art painting, printmaking, drawing and photography; and more. Also, visit the pop-up marketplace of local artists hand-selected by the Westport Young Woman's League. Staples High School, 70 North Ave., Westport, CT; artrider.com NOVEMBER 16: 10AM-4PM CHAPPAQUA CRAFT & GIFT FAIR
Over 80 vendors - original artwork, handcrafted jewelry, designer clothing, handbags and accessories, tableware and furniture, bath and beauty products, children's gifts, gourmet foods and more! Bell Middle School, 50 Senter St., Chappaqua; chappaquacraftfair.com
Experience Something Real 2019-2020
Second Annual
Coming May 3, 2020
OCTOBER 20
Flamenco Legends: The Paco de Lucia Project
NOVEMBER 8
Gina Chavez
10
Dorrance Dance
16
Chouk Bwa
23
Arch 8: Rising Tide
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Chamber Music Society of Lincoln Center
TICKETS ARE ON SALE NOW
Empowering ages 55 and better to create their strongest and best life! For vendor and sponsor info, contact susan@boomingbetter.com fall 2019
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914.251.6200 www.artscenter.org
calendar (continued from prior page) THROUGH NOVEMBER STONE BARNS CENTER WARM WEATHER WEEKENDS
On a Saturday or Sunday, visit Stone Barns and enjoy pop up talks and tours included with your one-day admission ticket. Activities led by farmers and educators are scheduled throughout the day and change with the season. Perhaps a spinach tasting with farmer and chef or meet the pigs. Visitors are also welcome to explore the property at their own pace. Stone Barns Center, 630 Bedford Rd., Tarrytown (for GPS); 914-366-6200; stonebarnscenter.org
NOVEMBER 18-DECEMBER 24 GRAND CENTRAL TERMINAL HOLIDAY FAIR
Vendors will take over half of the historic Vanderbilt Hall for almost six weeks to sell artwork, clothing for all ages, men’s/ women’s accessories, children’s clothing/toys and home goods. A range of products and price points guarantees that New Yorkers, commuters, and tourists alike can find interesting gift items for others as well as covet-worthy items for themselves. Vanderbilt Hall, Grand Central Terminal; grandcentralterminal.com/events
SPECIAL EVENTS, COMEDY, TALENT SEPTEMBER 14: 10AM-4PM AUTUMN GAMES
Join in on the fun and fitness with a day of free activities and athletic challenges for all fitness levels! Activities range from pickleball and bocce ball to line dancing and chair yoga. Bring your family and friends. Mt. Pleasant Community Center, 125 Lozza Drive, Valhalla; 914366-3937 or email Vitality@ northwell.edu to register.
SEPTEMBER 27-28: 10AM-3PM TAG SALE
Jewelry, household items, artwork, baked goods and much more. Mt. Kisco Fox Senior Center, 198 Carpenter Ave. (behind 200 Carpenter), Mt. Kisco. SEPTEMBER 29 WALK TO END ALZHEIMER'S
Bruce Museum Presents
Bruce Museum Presents is an exciting new series of monthly public programs featuring thought leaders in the fields of art and science. Showcasing experts on compelling subjects of interest, Bruce Museum Presents launches on Thursday, September 5, 2019, with Generation : How Contemporary Women Artists Are Re-Shaping Today’s Art World. The series continues on Thursday, October 3, with From the Bottom of the World: The Art and Science of Antarctica, presented in cooperation with Columbia University’s Lamont-Doherty Earth Observatory. Bruce Museum, 1 Museum Drive, Greenwich, CT 06830 BruceMuseum.org; 203-869-0376 SEPTEMBER 21 BURKE SPINAL CORD INJURY EXPO
This year marks the 40th annual Wheelchair Games – a day where wheelchair athletes of all ages participate in track, field, table tennis, slalom and basketball events! Special to this year's event will be the Spinal Cord Injury Sports and Vendor Expo in honor of Spinal Cord Injury Awareness Month. There will be ivendor presentations and interactive demonstrations on adaptive sports and equipment, new technologies, services and products relevant to life after SCI. Burke Rehabilitation Hospital, 785 Mamaroneck Ave., White Plains. For more info, call 914- 597-2848. SEPTEMBER 21: 8PM MYTH AND BASEBALL WITH THE '69 METS
Take a trip down memory lane with Mets legends Art Shamsky, Ed Kranepool and Ron Swoboda, as they commemorate the 50th Anniversary of their unlikely, astonishing 1969 miracle campaign, when the New
York Mets defeated the Baltimore Orioles to claim the World Series Championship in just their eighth season as a Major League Baseball franchise. The Mets legends will share stories from their incredible season and take questions from the audience. Tarrytown Music Hall, Tarrytown; 914.631.3390 ext.100; tarrytownmusichall.org SEPTEMBER 25 WOMEN'S HEALTH AND FITNESS DAY
Join in a day of fun and exercise celebrating National Women’s Health and Fitness Day. Regular physical activity can alleviate many health problems, such as high blood pressure and diabetes, and can strengthen muscles, which can prevent falls. Activities include chair yoga, ballroom dancing, line dancing, and Zumba. Two locations: 11am-2pm at Mt. Pleasant Community Center, 125 Lozza Drive, Valhalla; To 6pm at Powerhouse Gym Nanuet, 33 NY-204, Nanuet; 914366-3937 or email Vitality@ northwell.edu to register.
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Help find a cure. Sign up now to walk and/or to donate. Registration starts 8am; Ceremony at 10am; Walk at 10:30am. SUNY Purchase - West Lawn, 735 Anderson Hill Rd. Purchase. 914.253.6839; To register, visit WestchesterWalk.org OCTOBER 18: 8PM THE MOTH
An evening of storytelling from the producers of the popular Moth Podcast and Radio Hour. The Moth is true stories, told live and without notes. The group seeks to present recognized storytellers among established and emerging writers, performers and artists and to encourage storytelling among communities whose stories often go unheard. Tarrytown Music Hall, Tarrytown; 914.631.3390 ext.100; tarrytownmusichall.org OCTOBER 25: 8PM ROBERT KLEIN
For more than 40 years, Klein has entertained audiences, and has an acclaimed career in comedy, on Broadway, on television, and in film. In 1975, Klein was the first comedian to appear in a live concert on Home Box Office. Tarrytown Music Hall; 914.631.3390 ext.100; tarrytownmusichall.org OCTOBER 29: 10:30AM-3PM GOLDEN HARVEST DANCE & TALENT SHOW
This free event is open to Westchester residents ages 60 and above, and will feature performances from local talent, live entertainment, dancing and more. Westchester County Ctr; 914-8316300; events.westchestergov.com NOVEMBER 6: 8PM NORM MACDONALD
Best known for his four-year stint on Saturday Night Live where Chevy Chase noted he was the best anchor to ever grace the chair. He is a favorite guest on
Late Night shows, having performed the final stand-up set ever on David Letterman. Tarrytown Music Hall; 914.631.3390 ext.100; tarrytownmusichall.org
NOVEMBER 20: 8PM JOHN CLEESE
Award-winning actor, writer, and comedian John Cleese shares hilarious stories and observations about his life and career, including highlights from Monty Python, Fawlty Towers, A Fish Called Wanda, and more. Ridgefield Playhouse, 80 East Ridge, Ridgefield, CT; 203-438-5795; ridgefieldplayhouse.org NOVEMBER 29: 8PM MANHATTAN COMEDY NIGHT
An annual tradition at the Music Hall! Continue the Thanksgiving weekend party with an evening of hilarious stand up featuring NYC comedy club veterans. For complete line up, go to website. Tarrytown Music Hall, Tarrytown; 914.631.3390 ext.100; tarrytownmusichall.org
DANCE, MUSIC, THEATER & FILM SEPTEMBER 20: 6-9PM MUSIC UNDER THE STARS
Featuring a meet and greet followed by an intimate performance by a well known musician to be announced. One Wartburg Place, Mt. Vernon; 914-513-5308; wartburg.org SEPTEMBER 22: 8PM A NIGHT OF JANIS JOPLIN
The Tony Nominated Broadway Musical celebrates Janis Joplin and her biggest musical influences – trailblazers like Aretha Franklin, Etta James, Odetta, Nina Simone and Bessie Smith .Audiences will enjoy Joplin’s favorites, including “Piece of My Heart,” “Cry Baby,” “Me and Bobby McGee,” and many others. Tarrytown Music Hall, Tarrytown; 914.631.3390; tarrytownmusichall.org
www.pinnacletrips.com 845-669-6149
SEPTEMBER 24: 8PM AN INTIMATE EVENING WITH GRAHAM NASH
Grammy Award winner and two-time Rock and Roll Hall of Fame inductee – with Crosby, Stills, and Nash and with the Hollies, Nash was also inducted twice into the Songwriter’s Hall of Fame, as a solo artist and with CSN. He wrote hits such as “Teach Your Children,” “Our House” and “Wasted On the Way.” Ridgefield Playhouse, Ridgefield, CT; 203-438-5795; ridgefieldplayhouse.org
The Vacation Therapists® We Plan - You Relax
SEPTEMBER 26: 8PM AN EVENING WITH TOM RUSH
Rush is a gifted musician and performer, whose distinctive guitar style, wry humor and expressive voice have made him both a legend and a lure to audiences around the world. His shows are filled with the rib-aching laughter of terrific story-telling, the sweet melancholy of ballads and the passion of gritty blues. Emelin Theatre, Mamaroneck. 914-6980098; emelin.org
We Specialize in Senior Lifetime Learning Experiences
SEPTEMBER 28: 7PM SLOAN WAINWRIGHT
Sloan Wainwright (Bright Side of A Rainy Day) and Trina Hamlin (song composer for Dawson’s Creek, Tale Lights and MTV’s Real World), an evening of pop, rock, jazz and blues. Schoolhouse Theater, 3 Owens Rd., North Salem; 914-2778477; schoolhousetheater.org
PROGRAMS FOR ADULTS ENROLL TODAY Classical - Jazz - Rock Private & Group Lessons Performing Ensembles Music History & Theory
OCTOBER 1-19 MLIMA'S TALE
From the two-time Pulitzer Prizewinning playwright of Ruined and Sweat.Mlima’s Tale is a powerful, theatrical fable about a magnificent and beloved Kenyan elephant named Mlima hunted for his coveted ivory tus s. As traffickers maneuver the illicit ivory market, the animal’s invincible spirit follows their path of desire, greed, crime, and corruption. Westport Country Playhouse, Westport, CT; 203-2274177; westportplayhouse.org OCTOBER 3-NOVEMBER 24 AN AMERICAN IN PARIS
The thrilling story of a young American soldier, a beautiful French girl, and an indomitable fall 2019
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musicconservatory.org | 914.761.3900 216 Central Ave., White Plains, NY
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calendar (continued from prior page) European city, each yearning for a new beginning in the aftermath of war. Hoping to start a new life, World War II veteran Jerry Mulligan chooses newly-liberated Paris as the place to make a name for himself as a painter. But Jerry's life becomes complicated when he meets Lise, a young Parisian shop girl with her own secret - and realizes he is not her only suitor. Westchester Broadway Theatre; 914-5922268; broadwaytheatre.com OCTOBER 6: 7PM POP ROCK & DOO WOP LIVE
Starring The Lettermen (“Goin’ Out of My Head / Can’t Take My Eyes Off You”, “The Way You Look Tonight”), The Coasters (“Yakety Yak”), Rock & Roll Hall of Famer Shirley Alston Reeves, the original lead singer of The Shirelles (“Will You Love Me Tomorrow”, “Soldier Boy”), the return of The Skyliners and for the first time ever in Tarrytown, the Leaders of the Pack - 3 original lead singers live on stage together. Tarrytown Music Hall, Tarrytown; 914.631.3390; tarrytownmusichall.org OCTOBER 10-13 1ST ANNUAL SLEEPY HOLLOW INT'L FILM FESTIVAL
A celebration of outstanding genre cinema in the historic cradle of the American Supernatural, showcasing new feature film premieres, special anniversary screenings, live onstage events, in-person guests and more! Tarrytown Music Hall; 914.631.3390 ext.100; tarrytownmusichall.org OCTOBER 18-20 GEMINI
A play by Albert Innaurato and set in the backyard of a bluecollar So. Philadelphia neighborhood in 1973, the comedydrama focuses on the 21st birthday celebration of Harvard student Francis Geminiani. In attendance are his divorced blue collar father Fran and Fran's widowed girlfriend Lucille, next-door neighbor Bunny Weinberger, and Francis' classmates, the wealthy WASP Hastings siblings and Randy (the object of Francis' unexpressed affection), The interactions among them provide the play
The New Purchase PAC Season
Experience performing arts that inspire, engage, and spark critical conversations at The Purchase PAC. Season begins October 20 with Flamenco Legends: Paco de Lucía Project.
NOVEMBER 1: 8PM MARC COHN
Rooted in American rhythm and blues, soul and gospel and possessed of a storyteller’s pen, Cohn weaves vivid, detailed, often drawn-from-life tales that evoke some of our most universal human feelings: love, hope, faith, joy and heartbreak. Emelin Theatre, Mamaroneck. 914698-0098; emelin.org
Tickets at www.artscenter.org or 914-251-6200. with its comic and dramatic moments. Harrison Players, Veterans Memorial Building, 210 Halstead Ave., Harrison; 914630-1089; harrisonplayers.org
OCTOBER 15: 1PM JEFFERSON IN PARIS
Thomas Jefferson served as the U.S. ambassador to the court of Louis XVI prior to the French Revolution. The film focuses on Jefferson’s private life, including his treatment of his young slave, Sally Hemings, with whom he had several children. Stars Nick Nolte. Directed by James Ivory. Part of the Senior Afternoon Cinema at Jacob Burns Film Center, Pleasantville. burnsfilmcenter.org OCTOBER 20: 3PM FLAMENCO LEGENDS
Paco de Lucía was widely considered to be the world’s premier flamenco guitarist and by many to be Spain’s greatest musical export. He died more than three years ago, leaving behind an immense impact on flamenco music. Now members of his last touring band, led by guitarist-producer and 10-time Latin Grammy® winner Javier Limón, are on the road as the Flamenco Legends, revisiting the late guitarist's music and honoring his legacy while paving a new path into the future of flamenco. Performing Arts Center at Purchase College, 735 Anderson Hill Rd., Purchase; 914-251-6200; artscenter.org
OCTOBER 21 THE PIANO MEN
Jeff Brewer as Billy Joel and Jeff Scott as Elton John. Concert features some of the greatest music ever written and is the ultimate dueling pianos show. A stunning line-up of the hits you love, such as 'Crocodile Rock', 'Don't Let the Sun Go Down On Me', 'Candle in the Wind', 'Piano Man, 'Uptown Girl', and 'An Innocent Man'. Westchester Broadway Theatre; 914-5922268; broadwaytheatre.com OCTOBER 22 THE GLENN MILLER ORCHESTRA
Glenn Miller set the standard for the big bands. Today, The Glenn Miller Orchestra is still one of the greatest bands of all time! Under the direction of Nick Hilscher, it is the most popular and soughtafter Big Band. They play all the favorite big band hits: “Moonlight Serenade”, “Tuxedo Junction”, “In the Mood”, “A String of Pearls”, “Chattanooga Choo Choo”. Westchester Broadway Theatre; 914592-2268; broadwaytheatre.com
NOVEMBER 1-17 BACK TO THE GARDEN
Why on Earth would God put forbidden fruit in the Garden of Eden if he didn’t want Adam and Eve to eat it? In the local premiere of his original play “Back to the Garden,” a tongue-incheek re-imagining of Genesis, award-winning Westchester playwright Albi Gorn answers that riddle, even as he raises other provocative questions. After being banished from Eden, Adam and Eve have to fend for themselves in the wilderness, as they discover the truth about God’s power—and their own. It makes for a unique storytelling experience. Directed by Robin Anne Joseph. Performs FridaySunday Nov. 1-17 at St. John’s Episcopal Church, 8 Sunnyside Ave., Pleasantville, NY 10570. BackToTheGarden.bpt.me
OCTOBER 25-NOVEMBER 3 NEIL SIMON'S LAUGHTER ON THE 23RD FLOOR
Based on Neil Simon’s experiences as a junior writer for “Your Show of Shows,” and set in 1953, the play follows the star/ host of a weekly comedy variety show Max Prince along with his staff of writers. Follow Max and his staff as they take us on a trip inside the writer’s room and all the wacky antics and crazy arguments that happen on the 23rdfloor. Brewster Theater Co; 845-206-9013; brewstertheatercompany.org
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NOVEMBER 2: 7:30PM WHO'S WHO: A SHOW BY THE DAISY JOPLING BAND
A rock show of original violin arrangements of songs by The Who, juxtaposed with hits from the Daisy Jopling Band. The concert is celebrating the release of the Who's "Who" album on Sept 19, 50 years
after the release of "Tommy" by The Who. Paramount Hudson Valley Theater, 1008 Brown St., Peekskill; 914-739-0039; paramounthudsonvalley.com NOVEMBER 5-23 DON JUAN
Meet the legendary Don Juan as you’ve never seen him in this darkly comic take on the classic Moliere tale. Wherever he goes, the notorious seducer and antihero leaves behind a trail of broken hearts and society scandals, relying on his trusty sidekick, Sganarelle, to clean up his unruly messes. Westport Country Playhouse, Westport, CT; 203-2274177; westportplayhouse.org
ing Born to Play Guitar and that same year he hit the road for a U.S. tour opening for Jeff Beck. Tarrytown Music Hall, Tarrytown; 914.631.3390; tarrytownmusichall.org NOVEMBER 16: 8PM CHOUK BWA
From the countryside of the New World’s first free black republic, Chouk Bwa performs stripped-down Haitian roots music: enthralling percussion, dance, call-and-response singing, work songs, Vodou performances, and Holy Week rara music. Performing Arts Center at Purchase College, 914-2516200; artscenter.org NOVEMBER 19 ALL STAR DOO-WOP NIGHT
NOVEMBER 8: 8PM GINA CHAVEZ
A nine-time Austin Music Award winner — including 2015 Musician of the Year and Album of the Year — and she’s heading to Purchase for one night only. Chavez’s passionate, bilingual songs traverse cumbia, bossa nova, vintage pop, reggaeton, and folk. With dynamic vocals and sharp social commentary, she’ll take you on a journey through the Americas, expertly blending sounds with tension and grace.Performing Arts Center at Purchase College, 914251-6200; artscenter.org
Starring Original Lead Singer Larry Chance and The Earls and Original Lead Singer Vito Picone and The Elegants, Spanning from the late 1950s into the new millennium, The Earls have continuously been pleasing audiences with their flawless harmonies ceaseless vitality and endearing dedication to their fans. The Elegants, still based on Staten Island, New York, was formed in 1956 by their lead singer, Vito Picone, who also co-wrote their # l hit single "Little Star." Westchester Broadway Theatre, Elmsford; 914-5922268; broadwaytheatre.com NOVEMBER 22: 7PM RISING TIDE
This is not your everyday dance company. Arch 8 and choreographer Erik Kaiel create unorthodox, acrobatic dance for kids and grown-ups who can’t sit still, specializing in joyful and engaging interactive performances. Performing Arts Center at Purchase College, 914251-6200; artscenter.org NOVEMBER 22-24 ONE ACTS
NOVEMBER 14: 8PM BUDDY GUY
The Blues Legend and Rock n’ Roll Hall of Famer Buddy Guy returns in support of his album The Blues Is Alive and Well. The 82-year-old performer picked up the 2016 Grammy for “Best Blues Album” honor-
Getting a jump on holiday cheer, Westchester Collaborative Theater (WCT) will present readings of an eclectic group of one-acts, a festive mix of comedy and drama by local writers. WCT's Black Box Theater, 23 Water St., Ossining. wctcompany@gmail.com; www.wctheater.org fall 2019
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Photo by Melanie Einzig
Connect or be Connected Join DOROT’s community of older adults and volunteers. Get involved with our Friendly Visiting, holiday package deliveries, intergenerational programs, and more. For more information, visit us at dorotusa.org/westchester or contact our DOROT Westchester Director, Cippi Harte at 914-485-8356 or pcharte@dorotusa.org
WESTCHESTER
Geriatric Care Consultants, LLC
Serving Westchester & Fairfield Counties since 1996
Aging Life Care Managers Providing guidance and support to elders and their families • Care management:
Home visits, medication management, emotional support, healthcare coordination, medical appointments, household oversight
• Staffed by a team of professional nurses and social workers • Comprehensive assessments and in-home consultations • Home care assistance • Placement recommendations • Psychotherapy services • Medicaid applications Karen J. Schwartz,
MSW, LCSW, ACSW, C-ASWCM
2001 Palmer Ave, Larchmont, NY 10538 • 914-833-0288 www.gericareconsultants.com
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calendar (continued from prior page) WEDNESDAYS: 12 & 2PM OLDIES, BIG BAND, SWING
Take an afternoon break and head on over for the best oldies, bigband, and swing music in the area. Free in the Entertainment Lounge. Empire City Casino, Yonkers; www.empirecitycasino.com
GUIDED TOURS THRU OCTOBER UNTERMYER GARDENS TOURS
Weekly 90 minute tours will continue every Sunday through the end of October. Fall is actually the most beautiful time of year in this garden, between late flowering perennials and shrubs, vivid and lush annuals and the start of foliage color change. Meet behind the Community Center, bring water and wear sturdy closed toe shoes. No reservations needed. Sept 1, 15, 29: 11am is history focused; Sept 8, 11am is President's tour; Sept 22 & Oct 13, 2 pm is garden focused, Oct 6, 2 pm is the President's tour, Oct 20 and Oct 27 at 2 pm are history focused. More info:untermyergardens.org OPEN THRU DECEMBER BOSCOBEL GUIDED TOURS
Built between 1804 and 1808, Boscobel was originally the dream house of Loyalists Elizabeth and States Dyckman. By the 1950s, after falling into disrepair, preservationists saved as many architectural fragments as possible and reassembled them 15 miles north in Garrison, NY. The Neoclassical mansion was restored back to and beyond its original grandeur. House tours on weekends. First tour 10am, last tour 4pm. 1601 Route 9D, Garrison; 845-265-3638; boscobel.org
TALKS, CLASSES, LEARNING & LIBRARIES SEPTEMBER 4, OCTOBER 2, NOVEMBER 6: 2PM MIND GAMES FOR FUN
Group games and puzzles using memory skills, visual recall, focus and speed. Board Room/ C
Level at Phelps campus, 701 N. Broadway, Sleepy Hollow; 914366-3937 or email ewoods3@ northwell.edu to register. SEPTEMBER 8: 2-4PM LIRIC OPEN HOUSE
Come to the Learning In Retirment at Iona College open house and learn about the lifelong learning fall curriculum, meet members and register. Parking available at the Iona Parking Garage. Spellman Hall, Iona College, New Rochelle. 914-633-2675; iona.edu/LIRIC SEPT 9, 16, 23 & OCT 7: 10:30AM-12:30PM PAINTING IN AUTUMN
Draw from nature’s colors using acrylic paints, watercolors or watercolor oil pencils. This class offers you the time and space to make new art work to express yourself. Local artist and instructor Judika Lieberman will demonstrate the advantages of each medium. Novices to experts are all welcome! Bring supplies for the first class: canvas paper, brushes, water cup, palette, and your favorite medium. Then the fun begins!. Somers Library Conference RoomProgram Room, Route 139 & Reis Park; 914-2325717; somerslibrary.org SEPTEMBER 10: 8:30AM-2PM SENIOR LAW DAY
Educational event for seniors, family members and caregivers. Features free consultations and 25 workshops to choose from including Estate Planning, Elder Law, Medicare/Medicaid, and Housing Options. Westchester County Center, 198 Central Park Ave., White Plains; jsw1@westchestergov.com or call 914813-6300; seniorlawday.info SEPT. 11, NOV. 13: 11AM SEPT. 25, OCTOBER 23, NOVEMBER 27: 5PM MEDITATION
Free guided meditation sessions. Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and
promote the peace of the present moment. Phelps campus, N. Broadway, 755 Building, 4th floor; 914-366-3937 or Vitality@ northwell.edu for more information and to register. SEPTEMBER 12, OCTOBER 10, NOVEMBER 14: 8:30AM THE BREAKFAST CLUB
Free breakfasts with presentation by guest speaker and light exercise program. Talks include back pain, cardiology, neurology. Please call to register. Phelps Hospital, 701 N. Broadway, Sleepy Hollow, Cafeteria, G Level. 914-366-3937 or email ewoods3@northwell. edu to register. SEPTEMBER 17, OCTOBER 15, NOVEMBER 19: 10AM SENIOR STEPS HEALTH SCREENINGS
Free Health Screenings for seniors. Call for specific programs which may include Medicare, Balance, Cognitive and Hearing Screenings, among others. Appt. required. Also check for building location. Phelps Hospital, N. Broadway, Sleepy Hollow; 914366-3937 or email ewoods3@ northwell.edu for more information and to register. SEPTEMBER 17, 24, OCTOBER 1, 8, 15, 22, 29, NOVEMBER 5, 12, 19, 26, DECEMBER 3: 10:30AM-NOON OR SEPTEMBER 10, 17, 24 & OCTOBER 1 & 8: 6:30-8PM WRITERS INSPIRATION
New and experienced writers will be inspired each week to write creative non-fiction and fiction stories in the morning and evening sessions. Author and writing teacher, Kim Kovach, brings fun, fresh ideas to keep everyone motivated! Registration required for AM or PM classes. Pound Ridge Library 271 Westchester Avenue Pound Ridge, NY. 914-7645085. Poundridgelibrary.org SEPTEMBER 18: 10AM-2PM LIVABLE COMMUNITIES FAIR
Music, movement, discussion, interactive learning with inspired thinkers and doers. Mt Pleasant Community Center, 125 Lozza Drive, Valhalla; for more info 914-813-6400
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SEPTEMBER 18, OCTOBER 16, NOVEMBER 20: 9AM FUNCTIONAL MEDICINE
Monthly lectures on a holistic, patient-centered approach to preventing, treating, and reversing chronic disease by identifying and understanding the root causes of the individual’s symptoms and conditions, including genetic predispositions, environmental contributors, and lifestyle factors. Each lecture followed by an exercise or intro to alternative medicine. Phelps campus, 755 N Broadway building, 4th flr; 914-366-3937 or email ewoods3@northwell.edu to register. SEPTEMBER 23: NATIONAL FALL PREVENTION AWARENESS DAY
Falls are not a normal part of aging. Learn what you can do to prevent falls and enjoy some exercise at the same time. Two locations: 11am-2pm at Mt. Pleasant Community Center, 125 Lozza Drive, Valhalla; and 10am-noon at Joseph G. Caputo Community Center, 95 Broadway, Ossining; 914-3663937 or email Vitality@northwell.edu to register. OCTOBER 4-7 FRIENDS OF GREENBURGH LIBRARY ANNUAL BOOK SALE
Come show your support and pick up some bargains while you're at it! CDs and DVDs also, children's books, all categories. Most hardcover books just $2! Members only preview sale Oct 4: 3-7pm (membership sold at the door). Regular sale Oct. 5,: 10am-5pm; Oct. 6: 1-4:30pm; Oct. 7: 10am-5pm. Cash and checks only. Greenburgh Public Library, 300 Tarrytown Rd., Elmsford; 914-574-6582; friendsofthegreenburghlibrary.org OCTOBER 8: 1-2PM HOLISTIC DIETS
A holistic diet is a diet that focuses on eliminating highly processed foods and is personalized to your individual needs, preferences, and lifestyle. Join Holistic Nutritionist Inez Benedict as she walks us through living holistically. Registration is requested. John C. Hart Memorial Library, Shrub Oak; 914245-5262; yorktownlibrary.org
OCTOBER 15, 22, 29 & NOVEMBER 5: 7-8:30PM READER'S THEATER
Let's put on a play! No costumes or memorizing lines. Be an active participant each week in reading aloud one-act plays (mystery, comedy or oldtime radio drama) with other armchair thespians. Four week class led by writing teacher, Kim Kovach. Registration required. Lewisboro Library 15 Main Street South Salem, NY. 914875-9004. Lewisborolibrary.org NOVEMBER 4: 6-7:45PM EARRING WORKSHOP WITH JOAN LLOYD
Make earrings for yourself and for a Battered Women’s Shelter. Optional: Bring any old bead jewelry that you can recycle into earrings! If you have any jewelry making tools, bring them along too. John C. Hart Memorial Library, Shrub Oak; 914-2455262; yorktownlibrary.org NOVEMBER 18: 6-8PM HOLIDAY GREETING CARDS WITH LINDA WEINBAUM
Share the best holiday wishes with those you love by creating and giving a homemade holiday card. Make cards that will be truly appreciated by those receiving them. Learn simple paper crafting techniques. Please bring scissors, glue stick and scotch tape; any holiday papers (scraps, gift wrap pieces etc.) that you have, Xacto knife if you have. Optional: rubber stamps, ink pad, and embellishments. John C. Hart Memorial Library, Shrub Oak; 914-245-5262; yorktownlibrary.org SUNDAYS THRU NOVEMBER BAGUA WALKING MEDITATION
Walking in a circle around a tree or plant while holding fixed postures. Energy Bagua rapidly replenishes energy, strengthens health and fitness, and increases vitality and longevity. And promotes overall fitness. Hart's Brook Preserve, 156 Ridge Road, Hartsdale, NY, weather permitting. Contact Jian Yang Rong at 914614-6938 or jianyangrong@ gmail.com
FIRST MONDAY OF EVERY MONTH: 10AM KEEP YOUR MEMORY ALIVE!
Learn about lifestyle factors that improve brain health and may delay cognitive decline. Phelps campus, N. Broadway, 755 Building, 4th flr Residency Conference Room, Sleepy Hollow; 914366-3937 or email ewoods3@ northwell.edu to register.
Learning in Retirement at Iona College Celebrating over 25 years of courses and social activities for people of retirement age
Come to LIRIC’s OPEN HOUSE
MONDAYS: 7PM COMPUTER HELP
Individual, one-on-one computer help on Monday evenings. Sign up at the Reference desk or call to make an appt. Or sign up for a one-hour individualized session with a library staff member. MEDITATION MONDAYS. Also at 7pm - to find the peace within. All free. Warner Library, Tarrytown; 914-6317734; warnerlibrary.org TUESDAYS & FRIDAYS: 8-10AM MALL WALKS & TALKS
Window shop as you get and stay in shape with indoor walks. Special guest speaker first Friday each month at 9am (on Level 1 Nordstrom E-bar seating area). Adm. and parking free for members of mall walk program. Sign up at horse fountain near Crate & Barrel, Level 2, Tues and Fri mornings during program. Westchester Mall, White Plains. Info: 914-231-4645. TUESDAYS: 10-11:30AM KNITTING/CROCHETING & COLORING FOR ADULTS
Join us for a relaxing time of knitting, crocheting and adult coloring. Light refreshments served. Knitters and crocheters, please bring your own materials (yarn and needles or hooks). Coloring materials will be provided. Riverfront Branch Library, Community Room A, Yonkers. Reg: 914-375-7966; ypl.org TUESDAYS: 2-4PM MAHJONG INSTRUCTION
This is a group for beginners through intermediate level players. Guidance will be provided at a majority of the sessions by Regina Klenosky. Registration required. Pound Ridge Library, Knight Reading Room, 271 Westchester Avenue, Pound Ridge, NY (914) 764-5085, poundridgelibrary.org fall 2019
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to learn about our Fall Programs Sunday, September 8 2-4pm Spellman Hall/ Iona College New Rochelle, NY
For information or to request a catalog:
914-633-2675 | spage@iona.edu www.iona.edu/liric
LIRIC is a not-for-profit organization sponsored by Iona College and affiliated with Road Scholar LLI Resources Network
Hear What You’ve Been Missing! • Do you think people mumble? • Do you frequently ask people to repeat themselves? • Do people complain that the volume on your TV is too loud? • Do you have trouble hearing in a restaurant or movie theater? • Do you have difficulty understanding your children or grandchildren?
Dr. Nancy Datino has 35 years of experience with personalized treatments and care for hearing loss to help you hear better in the listening situations you find most challenging. Audiology&Speech Solutions wants to support you throughout your journey to better hearing and a better quality of life.
Personal Integrated Care 350 Theodore Fremd Avenue, Rye, NY 10580 (914) 588-8088 • www.audiology-speech.com
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calendar (continued from prior page) WEDNESDAYS: 12-1PM TECH WEDNESDAYS FOR ADULTS
A series of classes focusing on different advanced digital technologies each week. Reg. req. White Plains Central Library, Edge Media Lab, 100 Martine Ave.; 914-422-6999 or aolney@whiteplainsny.gov; whiteplainslibrary.org
Harrison, West Harrison, Lewisboro, Katonah and Armonk libraries, as well as Phelps and community centers in Ardsley, Mount Kisco, and Croton. Full listing at https://www.westchesterlibraries.org/westchesterseniors-out-speaking/. Pre-reg. requested at 914-231-3236, but walk-ins welcome.
WEDNESDAYS: 7-8:30PM WELLNESS WEDNESDAYS
A series of classes hosted by health professionals - including holistic health coaches and educators. focusing on different topics such as mindfulness, meditation, etc. White Plains Central Library, 100 Martine Ave.; 914-422-6999 or aolney@whiteplainsny.gov; whiteplainslibrary.org CHEF PETER X. KELLY TEACHING KITCHEN
Cooking classes held throughout the year. Recent classes included Mediterranean Meals for Heart Health and One Pan Dinners. Some feature recipes for a gluten-free diet, and are co-hosted by physicians from the NY-Presbyterian Medical Group Hudson Valley and Chef Emilie Berner. Dempsey House Teaching Kitchen, 1992 Crompond Rd., Cortlandt Manor. 914-734-3780; nyp.org/ hudsonvalley YEAR ROUND BALANCE TRAINING: TAI CHI, MATTER OF BALANCE
Everything from tai chi, line dancing, zumba, chair yoga, ballet for balance, pilates and private sessions. StepWise Now, 325 S Highland Ave., Suite 109, Briarcliff Manor; 914292-0602; stepwisenow.com YEAR ROUND VARIOUS LOCATIONS/TIMES DEMYSTIFYING MEDICARE COVERAGE WORKSHOPS
Topics include Part A and B coverage, Medicare Advantage, supplemental and drug plans, and cost-saving programs. Upbeat, free workshops run by the Westchester Library System in single sessions at Ossining, Eastchester, Montrose, Pleasantville, Irvington, Yonkers, Pelham, Shrub Oak,
SUPPORT GROUPS WEDNESDAYS: 1-2:15PM MUSIC AND DANCE BASED PARKINSON'S SUPPORT
Sing and dance your way to improved health. Led by Dr. Concetta M. Tomaino, Co-Founder of Institute for Music and Neurologic Function. Open to people with PD and their care partners. Monthly guest speakers. Wartburg Rehab Building- Soundview Room, One Wartburg Place, Mt. Vernon. 914-513-5292; imnf@ wartburg.org and imnf.org DOROT'S UNIVERSITY WITHOUT WALLS
Telephone-based support network for older adults. Mondays at 4pm: Daily Tips for Vision Loss. Tuesdays at 4pm: InSight Program for the Visually Impaired. Tuesdays at 5pm and Thursdays at 6pm: Bereavement Support Group. Wednesdays at 3pm: LGBT Aging Group. Wednesdays at 7pm: Caring for a Loved One with Memory Loss. $15 for each support group for 5 months of sessions. Call to register 877-819-9147 or online at dorotusa.org SELECT SATURDAYS AND SUNDAYS ALZWELL SOCIAL CLUB
Includes creative activities such as creative writing, light yoga, art projects, stress-relief exercises for caregivers and people with early and middle-stage dementia. Prescreening is required to participate. If you're
interested in learning more, call 800.272.3900 to schedule a Care Consultation/prescreening appointment. FIRST TUESDAY OF THE MONTH: 2-4PM MEMORY CAFE
Meet others in a relaxed and safe environment to enjoy an afternoon of entertainment, friendship and dessert - to find mutual support and info. Those with memory concerns may attend with a family member, friend or caregiver. Sponsored by The Bristal. At Lombardo's Pizza Bar & Restaurant, 1203 Mamaroneck Ave., White Plains. RSVP to Riker Danzig (attorneys at law): 914-539-3360 SEPTEMBER 5 & 19, OCTOBER 3 & 17, NOVEMBER 7 & 21: 12PM SPOUSAL/PARTNER LOSS BEREAVEMENT SUPPORT
A safe space for members to share and connect in their grief, and address and identify the unique challenges and journey associated with losing a partner. Groups are facilitated by Monica Hobson, licensed clinical social worker, and are free of charge to the community. Pre-registration is required. Phelps campus, N. Broadway, 755 Building, 5th flr, Room 545; 914-924-9593 or email mhobson@northwell.edu SEPTEMBER 9, OCTOBER 7, NOVEMBER 4 : 1-3PM WELL SPOUSE SUPPORT GROUP
Provides peer support and education about the challenges and unique issues facing "well" spouses. Burke Rehabilitation Hospital, Billings Bldg #4/ Room 202; 785 Mamaroneck Ave., White Plains. 914-9494936; burke.org/community/ community-calendar SEPTEMBER 12: 1-3PM MEMORY CAFE
A free opportunity for people with early-stage Alzheimer's disease or other forms of dementia and their family caregivers to get out, socialize and enjoy some music and refreshments. Rini's Restaurant and Wine Bar, 12 W. Main St., Elmsford. Preregistration is required for this early-stage program. Call
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800.272.3900 for prescreening and registration. SEPTEMBER 11 & 25, OCTOBER 9 & 23, NOVEMBER 13 & 27: 10-11:30AM ALZHEIMER'S CAREGIVER GROUP
Encourages caregivers to maintain their own personal, physical and emotional health as well as optimally care for the person with dementia. In addition, they may provide a needed break from care giving responsibilities. Burke Rehabilitation Hospital, Billings Bldg 4/ Room 204; 785 Mamaroneck Ave., White Plains. Registration req.: 800-272-3900 SEPTEMBER 12, OCTOBER 10, NOVEMBER 14: 10:30AM OSTEOPOROSIS SUPPORT
For people with osteoporosis, providing education on nutrition and diet, exercise. Doctors and other medical professionals will answer your questions. Phelps campus, N. Broadway, Sleepy Hollow, Board Room/ C level; 914-3663937 or email ewoods3@northwell.edu to register. SEPTEMBER 13, OCTOBER 11, NOVEMBER 8: 10AM ALZHEIMER'S SUPPORT GROUP
Supporting family caregivers with a loved one with Alzheimer's disease - you don't have to go it alone. Phelps campus, N. Broadway, 755 Building, Room 545, Sleepy Hollow; 914-3663937 or email ewoods3@ northwell.edu to register. SEPTEMBER 18, OCTOBER 16, NOVEMBER 20: 4-5:30PM STROKE SUPPORT GROUP
Information, speakers, supportive environment and a chance to meet others experiencing similar life changes post stroke. Participants will learn ways to help problem solve, cope, and understand more about stroke and recovery issues, including lifestyle changes that reduce the risk of stroke and promote a healthy life. Burke Rehabilitation Hospital, Outpatient Bldg #8/ 2nd Fl. Conference Room; 785 Mamaroneck Ave., White Plains. 914-907-7482; burke.org/community/community-calendar
SEPTEMBER 24, OCT. 22, NOVEMBER 26: 2:30-3:30PM PARKINSON'S DISEASE SUPPORT GROUP
An opportunity for patients with Parkinson’s disease to meet with their peers and clinicians for support, education, and resources. Please call to register. Phelps campus, N. Broadway, 755 Building, 5th flr, Room 545; 914-366-3937 or email Vitality@northwell.edu for more information and to register. SEPT 25, OCT 23 & NOV 13 LIVING WITH ALZHEIMER'S
A diagnosis of AD leads to many questions - What will this mean for your family? Planning for the future? Getting the help you need? In this three-part series, you'll hear from other people living with Alzheimer's on what to expect, how to build a care team and plan for the future. Burke Rehabilitation Hospital, Billings Bldg #4/ Rosedale Room, 785 Mamaroneck Ave., White Plains. Call for info or to RSVP: Alzheimer's Assoc. 800-272-3900
working@hotmail.com; burke.org/ community/community-calendar OCT. 17 & NOV. 7: 1-3PM MEMORY CAFE
SEPTEMBER 29 WALK TO END ALZHEIMER'S
Help find a cure. Sign up now to walk and/or to donate. Registration starts 8am; Ceremony at 10am; Walk at 10:30am. SUNY Purchase - West Lawn, 735 Anderson Hill Rd. Purchase. 914.253.6839; To register, visit WestchesterWalk.org OCTOBER 7: 7-9PM OSTEOPOROSIS AWARENESS GROUP
Provides support to individuals suffering from osteoporosis as well as information to those interested in learning ways to decrease their risk of their disease. Burke Rehabilitation Hospital, Billings Bldg #4/ Rosedale Room, 785 Mamaroneck Ave., White Plains. 914-725-5229 or susanis-
A free opportunity for people with early-stage Alzheimer's disease or other forms of dementia and their family caregivers to get out, socialize and enjoy some music and refreshments. Sam's of Gedney Way, Oak Room/Lower Level, 50 Gedney Way, White Plains (parking in the rear). Preregistration is required for this early-stage program. Call 800-272-3900 for prescreening and registration. OCTOBER 21: 11AM-3PM WELLNESS RETREAT
A free, relaxing day of joint and separate activities for people with Alzheimer’s or other forms of dementia and their family caregivers. Activities include massage, chair yoga, aromatherapy, pet therapy with dogs, music therapy, food demo and art therapy. Light snacks and a buffet lunch are provided. at Abigail Kirsch at Tappan Hill
Mansion, 81 Highland Ave., Tarrytown. Registration required; contact the Alzheimer’s Association at 800-272-3900. OCT 30 & NOV 6 LIVING WITH ALZHEIMER'S FOR LATE-STAGE CAREGIVERS
Two-part series where caregivers and professionals discuss resources, monitoring care and providing meaningful connection for the person with late-stage AD and their families. Burke Rehabilitation Hospital, Billings Bldg #4/ Rosedale Room, 785 Mamaroneck Ave., White Plains. Call for info or to RSVP: Alzheimer's Assoc. 800-272-3900 ONGOING ALZHEIMER'S SUPPORT
Groups held at locations around Westchester county for people in the early stages of the disease, caregivers as well as spouses and adult children of people with Alzheimer's. 800.272.3900 for details or visit alz.org/hudsonvalley/helping_you/caregiver_ support_groups
Experience Westchester’s Best Value in Assisted Living
Bethel Springvale Inn Quality & Value It’s an Easy Choice!
877-309-9796 Ask About Our Move-in Specials 62 Springvale Rd. Croton-on-Hudson, NY 10520 bethelwell.org fall 2019
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healthy kitchen
Fall Vegetables
By Daryl F. Moss As someone who likes to eat seasonally as much as possible, living in the Northeast enables me to literally savor all the different times of the year.
powerhouses. Brussels sprouts are cruciferous vegetables and, as such, have cancer-fighting properties. They are high in fiber, phytonutrients, many important vitamins and minerals, and sulfur. You may have noticed that smell if you overcook them!
Each season brings something exciting on the locally-sourced food front. I relish winter for its root vegetables and varieties of squash. Spring brings the first baby greens, peas, and herbs, while summer delivers a bounty of local fruits and vegetables. And, if the weather cooperates, those summer vegetables continue to grow into the fall. In fact, I get tomatoes in my garden up to the first frost and the dark leafy greens can even live through some light snow.
Brussels sprouts are quite versatile. They can be eaten raw or cooked. To be honest, I never liked these as a kid; my grandmother would boil them and the smell was overpowering. Years later, I rediscovered them and couldn’t believe how delicious they were when roasted. My family loves them this way - made simply in olive oil and a little salt. Sometimes, as an extra treat, I will add a bit of pure maple syrup right before they're done cooking.
Unquestionably, my favorite fall food is Brussels sprouts. These unusual vegetables, which resemble mini cabbages growing on a thick stalk, are nutritional
To eat them raw, I suggest grating or slicing them very thin. They're an easy addition to your favorite slaw.
ROASTED BRUSSEL SPROUTS INGREDIENTS / DIRECTIONS: 2 pounds Brussels sprouts, 1/4 cup extra virgin olive oil, sea salt (optional) 1. Place baking pan in oven and preheat oven to 400°F. 2. Rinse and cut each sprout in half. If you are lucky enough to buy them on the stalk, remove from stalk first, and then rinse and cut. 3. In a medium sized bowl, combine Brussels sprouts with just enough olive oil to coat. Sprinkle with sea salt and mix again. 4. Place them in rimmed baking pan and stir every 10 minutes. 5. Sprouts are done when they start to turn brown and are tender to a fork, approximately 40 minutes. Note: Leftovers are delicious added to salads or just eaten as a snack. n
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Daryl Moss, a Certified Holistic Health Coach, has been helping people feel better since she started coaching almost 10 years ago. She works one on one with most clients: in person, over the phone, or via Skype, as well as doing group programs and cooking workshops. She is also co-creator of the Synergy3 Cleanse and Wellness Program. www.missiontowellness. com; 914-468-4604 or Daryl@missiontowellness.com westchesterseniorvoice.com
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Westchester Bee-Line System Riding is easier than you think!
The Bee-Line System offers safe, reliable and economical bus service to travel destinations in and around Westchester. Riding is easier than you think!
With over 60 bus routes, find your ride to recreation, shopping, parks, entertainment and more. Enjoy fully accessible buses for easier boarding and exiting. Use the Senior Reduced Fare MetroCard for half fare and free transfers for savings.
Welcome Aboard the Bee-Line. Find your ride today! Learn more call (914) 813-7741 or visit Westchestergov.com/beeline bus
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