WCF June 2010

THE Local Guide for Active Urban Families June 2010

Happy Father’s Day!

FREE

Annual Summer Party Guide SAHDs and WAHDs WestCoast Mom Fitness Challenge Results!

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WestCoastFamilies.com

June 2010

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FREE

THE Local Guide for Active Urban Families June 2010

June 2010

Top Story Happy Father’s Day!

Annual Summer Party Guide SAHDs and WAHDs WestCoast Mom Fitness Challenge Results!

On Our Cover

Our Annual Summer Party Guide is Back!

Cool Party Finds and Your Perfect Party Resource Guide

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Happy Father’s Day!

Photographed by Bopomo Pictures www.bopomo.ca

From the Editor 6 6 8 10 24

Editor’s Note Your Thoughts WCF Presents Contests Community Calendar

31 26 WCM Feature: SAHDs & WAHDs 26 Money Matters 27 WCD Profile

Murray Bancroft, Chef & Food Stylist 28 WCD Events

Features 15

WestCoast Mom Fitness Challenge Finale!

18

Party Finds

19

Summer Party Resource Listings

Columns 11

WestCoast Finds: Everything for Dads!

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Education: Summer Learning Listings

15 Parenting: Living Small—Big Isn’t Always Better 16

Travel: All Aboard to Disneyland!

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Last Look: Great reads for dads

In Our Next Issue Sign Up for Our Email Blast And get Exclusive Access to Online Contests Latest Finds & Deals Special Offers Event Listings …and much more!

Jul/Aug • Childcare • Summer Fun: Activities and Events for Every Day of Summer!

• The Death of Public School?

Follow us on Twitter! twitter.com/wcfmag 4

WestCoastFamilies.com

• WestCoast Mom: Healthy Living

Infant

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or call us at 604-717-6200 June 2010

5

He didn’t tell me how to live; he lived, and let me watch him do it. ~ Clarence Budington Kelland (1881-1964), American writer

F

or a large portion of my childhood, my father was not the primary breadwinner in our family.

Not to imply that he didn’t work, he just earned considerably less than my mother. Oddly, this did not put a strain on my parents’ marriage. My father revelled in household duties like dusting, vacuuming, and laundry—all things my mother loathed with a passion.

He had—and still has—more than a light fondness for order and neatness, traits which I have inherited in large quantities. And, while cooking was never part of his repertoire—the poor man could burn water as easily as blink—helping with homework turned out to be one of his fortes.

Decades later, it seems that in this world of postnuclear families, fatherhood is not so cut-and-dried.

For those without actual fathers, male role models come in the form of uncles, grandfathers, and friends.

As for actual dads, their role in the home, as well as their responsibilities, seems to be changing drastically.

These days, the stay-at-home dad (and his sibling, the work-at-home-dad) is becoming more common. In fact, it seems that there are quite a large number of these local fellows who are more than happy to re-arrange their lives and careers in order to shuttle, wipe, sweep and feed

Photographed by eclipseph otography.ca

editor’s note

their little broods, while their partners go off into “the real world.” Our ideas about what a father’s role should be seem to be changing daily, and one senses a muchneeded evolution is taking place. Fathers as a whole certainly seem to be a more caring and empathetic lot than in past generations, more open to forming emotional connections and managing households with the same gusto that previous generations of dads showed for barbequing and fox trots.

We decided to speak with some of these SAHDs and WAHDs and hear their own perspectives on parenting, the money divide and work-life balance. June is also the month for our annual summer party guide, and you will find our handy resource listings just waiting for that summer birthday or anniversary party.

My own father just recently celebrated a birthday, and my present to him—in keeping with his interests—was not a tie, a sweater, or a new TV. It was a deluxe Swiffer model, with many attachments. Sweep on, Dad, sweep on.

Thank you for your extensive camp listings [April & May 2010]. As a long-time educator, I often use this resource to recommend destinations and activities for my students, or simply to pass along to their parents.

Please don’t stop!

D. Gilbert

As a mother of three children, I truly appreciate the quality and type of content in your publication. I will keep your issues around for months as handy reference tools, and especially enjoy your “Last Look” column’s focus on good books--not just for kids, but for moms as well. Thanks!

A. Carey I really enjoy your articles on public and private education, but will you be covering the effects of the recent budget cuts to local school boards?

M. Singh

Got anything to say, rant about or praise? We want to hear it all!

Email editor@westcoastfamilies.com with your comments, questions and suggestions, and be entered to win monthly prizes!

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WestCoastFamilies.com

­ ublisher P Andrea Vance publisher@westcoastfamilies.com Managing Editor Anya Levykh editor@westcoastfamilies.com Art Director & Layout Krysta Furioso studio@westcoastfamilies.com Accounts Receivable & Bookkeeping Jennifer Brulé finance@westcoastfamilies.com Administration / Editorial Assistant Jennifer Bruyns admin@westcoastfamilies.com Advertising Inquiries sales@westcoastfamilies.com 604-249-2866 For distribution inquiries, please contact: Jennifer Bruyns Contributors: Bopomo Pictures, Debbie Bowman, Jen Bruyns, Angela Davidson, Amy Fardell, Heather Lochner, Karin Mizgala, Ian Redd Photography.

your thoughts I just wanted to let you know how thrilled I am that you have rid your publication of the “Yummy Mummy” verbiage. I am no huge woman’s liberation fighter or anything, but I have to say that from the get-go, it never sat right with me. Thank you for giving the Moms the respect they deserve, whether in truth, they be “yummy” or not. Keep up the great work!

K. Paterson

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WestCoast Families (WCF) is an independent, regional parenting publication. As the Lower Mainland’s prime resource for happy, healthy & active families, WCF provides informative and relevant content.

All contents copyrighted ©. Written permission from the publisher is required to reproduce, quote, reprint or copy any material from WestCoast Families.

PUBLICATIONS MAIL 40027247 Published nine times per year in British Columbia, Canada. Total circulation: 50,000 For queries about editorial submissions, please view the contributor guidelines on our website.

To submit a community calendar event or share your feedback, please email info@westcoastfamilies.com.

contests

Fabulous prizes for everyone!

Enter to win any of these great prizes online at www.westcoastfamilies.com!

WIN! This Grand Prize Party Package from Joyful Celebrations (Value Almost $1,000!)

Lower Mainland-based Joyful Celebrations (www.joyfulcelebrations.ca) is your local, one-stop, online shop for everything party! From themed bouncy castles, glitter artists and party entertainers, to decorations, tableware, and goodie bags, they have it all!

This grand prize party package—good for up to 16 children—includes the following items: • A Glitter Tattoo Artist who will come to your party with a huge selection of designs for boys, girls and even moms!

The unique sparkly tattoos will stay on for 7 to 10 days! (Value $199.99) • Joyful Jorge, the Joyful Celebrations mascot, a furry cat, will come to greet your guests and will be available for photographs with the kids (Value $100) • 1 cotton candy machine, with floss sugar for making your own cotton candy, plus cone handles, good for up to 16 bags of cotton candy, for a three-hour party (Value $40) • 1 bubble machine which blows bubbles constantly, for a three-hour party ($35) • Tableware and decorations in theme of your choice, for 16 people, including: dinner plates, dessert plates, paper cups, napkins, forks, spoons, knives, 24 cake candles, two 54” x 102” plastic table covers, centrepiece, 36 12” latex balloons in three matching theme colours, two 18” foil balloons with balloon cup and sticks, six 81” crepe streamers in matching theme colours, and six 75” curling ribbons (Value $140) • PLUS a bouncy castle three-hour rental of your choice up to $300!

Total value of this prize is almost $1,000 and includes tax and delivery charges.

Deadline to Enter: June 30, 2010

WIN! 10 EcoFriendly Goodie Bags from Green Planet Parties Vancouver-based Green Planet Parties specializes in eco-friendly, organic, sustainable and fair trade party supplies, decorations and gifts. Win 10 cloth goodie bags in your choice of fabric, each stuffed with a tree-in-a-box seed kit, an O’Bon pencil made from recycled newspapers, and a package of Glee Gum, an all-natural gum made from rainforest chicle. Total Value $110. www.greenplanetparties.com Deadline to Enter: June 30, 2010

WIN! This set of SIX CDs from Putumayo Kids!

What’s a party without some music? Putumayo Kids has been producing international children’s music for over 17 years and is one of the leading children’s record labels in the world. Their latest release, Rock ‘N’ Roll Playground, just came out and is one of the best!

This six-CD set includes Jazz Playground, Rock ‘N’ Roll Playground, Picnic Playground, European Playground, Caribbean Playground and Sesame Street Playground. Total value approx $100. www.putumayo.com Deadline to Enter: June 30, 2010.

Onya Bags

the plastic bag alternative!

From pouch to bag experience

Onya Bags are made from soft, silky, strong parachute materials. They are small, light and conveniently pack into their own pouches, clipping onto your handbags, belts, key rings... with handy carabiners.

June 2010

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wcf presents

Where to pick up your copy of

Summer Safety Fair Rocky Point Park, Point Moody June 26, 2010, 11am-4pm Presented by MADD (Mothers Against Drunk Driving), the 2nd annual Safety Community Fair is designed to provide charity and not-for-profit organizations in our community a venue to highlight their services and programs together in one area. Local entertainment and tons of great activities (don’t miss the water park!) at this great community event. madd.ca/vancouver

Main Street Car-Free Day Main St, between 16th and 33rd Avenues June 20, 2010, noon-8pm Come join us at the Main Event! Help make the point that streets are for people, not cars. Participate in the celebration that will define the future of our community. This event is 100% volunteer-run. Live entertainment, tons of vendors, food, and activities for kids and families. Part of a Car-Free Vancouver Day. carfreevancouver.org

THE Local Guide for Active Urban Families June 2010

Happy Father’s Day!

FREE

Annual Summer Party Guide SAHDs and WAHDs WestCoast Mom Fitness Challenge Results!

Want WestCoast Families delivered right to you at home?

Now there are TWO ways to have every issue of this valuable resource sent to you as soon as it’s available.

SUBSCRIBE for home delivery For just $18 per year, 9 issues of WestCoast Families will be delivered right to your door. No more waiting for your favourite local resource magazine! Just send a cheque, payable to WestCoast Families, for $18.00 CDN, to: #140 – 13988 Maycrest Way, Second Floor, Richmond, BC, V6V 3C3 or call our office at 604.249.2866 to pay by Visa or MasterCard.

SIGN UP for the WCF Email BLAST...and WIN! Go online to westcoastfamilies.com and signup easily for our bi-weekly email BLAST. The BLAST will tell you what’s new, what’s cool, and what’s happening for families and kids all over Vancouver and the Lower Mainland. It will also tell you when the newest issue is available and you can download it with just a click online. Every month we draw a new name to win a $100 gift certificate to Bopomo Pictures (bopomo.ca).

Congratulations to Brenda Freeson, winner of last month’s draw!

2 EASY WAYS to have WestCoast Families delivered directly to your home! westcoastfamilies.com | 604.249.2866 | admin@westcoastfamilies.com

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Vancouver East Sunset Community Centre The Family Place Trout Lake Community Centre Kiddie Castle Room for 2 Maternity Apparel Britannia Ice Rink Vancouver West Baby Belle Gymboree Oakridge Centre Info Desk Vancouver Public Library- Oakridge Jewish Community Centre Marpole Community Centre Kerrisdale Community Centre Vancouver Downtown Koo Koo Wee Runs Reruns Maybo Children’s Wear Strathcona Community Centre Rievas & Reine – The Lifestyle Store Nannies On Call North Shore Ice Sports Arena Delbrook Recreation Centre North Shore Childcare Resource Centre Harry Jerome Recreation Centre Cribs and Carriages Lions Gate Maternity Clinic Richmond Thompson Community Centre West Richmond Community Centre Arts Connection Steveston Community Centre Britannia Heritage Shipyard Park Brighouse Library Tri-Cities/Maple Ridge Coquitlam Library Place Maillardville Social Rec Centre Baby’s World Pitt Meadows Twin Rinks Planet Ice Skating Rinks The Birth Place Evolve Family Wellness Centre Burnaby Eileen Dailey Recreation Centre Wee Watch McGill Branch- Burnaby Library Interlock Employee and Family Assistance Canlan Ice Sports Surrey/ Delta Whalley Library Surrey Place Medical Clinic Bear Creek Park Train Surrey Rec Centre-Fleetwood Canadian Kids Wear Great Pacific Forum Plus find us at various retail stores, community and activity centres, and family restaurants!

Email us at admin@westcoastfamilies.com if you’d like to find a distribution spot near you, or if you’d like to suggest a location to be added.

Visit us online!

www.westcoastfamlies.com

June 2010

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westcoast finds

Great Finds for Dad’s and Kids!

Bread & Butter Skincare This new skincare line based out of Toronto is designed specifically for men with unique formulas that are free of added scents. With special collections for summer and winter skin care, your favourite guy will be protected and smooth year-round. Prices vary. Online at www.breadandbutterskincare.com

UrbanDaddies.com This new local resource for dads has lots of information for new and expectant parents, plus event listings and more. www.urbandaddies.com

Tek4 All-Play MP3 Player The All-Play MP3 player from Tek4 is the perfect music player for anyone who lives a rugged lifestyle or works in tough jobsite conditions. This impact, dust and water resistant tool plays all the most popular music files, and has an intuitive interface that allows for easy navigation with an angle that always keeps controls in plain sight.

Available at The Home Depot. SRP $79.00.

Teach My Baby for Dads

DC Pure and Circa Shoes for Boys These two funky collections will make both toddlers and daddies happy with their skatebranded line. Available at West 49 stores. SRP $39.99-$54.99. www.west49.com

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WestCoastFamilies.com

Award-winning Teach My Baby helps Dads transform playtime by providing all the tools they need to incorporate learning into play through puzzles, blocks, finger puppets and mirrors designed to teach early learning of first words and numbers, sounds, touch and self recognition. Available at Splash Toys (Vancouver, Richmond) and Toy Jungle (Coquitlam, West Vancouver). SRP $49.99. www.teachmy.com

parenting

Living Small Big Isn’t Always Better

By Heather Lochner

L

ike most young girls, I spent hours lazing around and daydreaming about my life as a grownup.

In my fantasy world, I was going to be a worldfamous doctor or a school teacher. My husband was a photographer, dump truck driver, or a surgeon. My future home always looked the same. It was big and filled with lots of places for hide-and-go-seek. It had an inviting front yard and a backyard with a pool, tree house and a swing set. There was a family room filled with toys and a garage that housed bikes and wagons. Each child had their own room and our kitchen was bright and airy.

But fate comes in many different shapes and sizes and mine came in the form of a sailor. My husband dreamt of sailing the seven seas, visiting far-off shores and uncharted anchorages. His dream became our dream and his sailboat became my new abode.

Goodbye walk-in closet; hello hanging locker! My home floats, is 48 feet long and 15 feet wide. Much to my surprise, I am raising my family in just under 500 square feet of indoor living space, and while my space is smaller than most, I am not alone in my cramped quarters.

Just ask Royal LePage Realtor Matt Collinge. “Vancouver families often live in smaller spaces than those in other parts of the country. They live in apartment condominiums, townhouses, or on the main floor of a bungalow because the basement is rented out to help pay the mortgage.”

So, what is a castle-dreamer to do when space is at a premium? Get creative I say! Innovation has been the key to our success. As we all know, kids need stuff.

Diapers. Clothes. Bottles. Bouncy Chairs. Toys and Jolly Jumpers. As infants it was easier—stuff was smaller and we needed less. We found a highchair that clips onto the side of the table. I bought a collapsible excer-saucer. The playmat folded up. But now the kids are older and have toys—big toys. We have a hot wheels track, trains tracks, dolls, doll houses, and action figures. Add to that books, play dough, puzzles and Lego and you’re talking a whole lot of stuff.

Since you cannot deny the children their toys, I began the hunt for spacefriendly items. And believe it or not, the search has not been too difficult.

Walking around a toy store the other day I found a car garage which folds up and is easy to hide away. At another store I happened upon a miniature pack-

and-play for my daughter’s dollies—it even comes apart when not in use. We have a mesh, collapsible basketball net and a fold-up cloth castle.

You get the picture. The items are out there. It is just a matter of finding them.

I have also found that plastic bins work. We have a plastic toy chest in our main living area that houses the “in” toys. In our bathroom, hidden in a closet, are a couple of toy bins. When toys stop being played with, I switch them up.

New ones come out; old ones go in. If there is a toy that never gets played with, off the boat it goes; there is no room for an unwanted item.

And when the indoors become too small, we head outside—no matter the weather. We head to the park, we take adventure walks, or we simply bike along the seawall. In the rain we dig for worms; in the sun we build sand castles. “We consider the park across the street our backyard,” says condo dweller Dr. Donna McLachlan. “And if the kids are tired of the park we head to the Art Gallery, Science World or the local community centre.” >>>

June 2010

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parenting ...continued from page 11

Clothing works similar to the toys. I love to buy clothes for my kids, but if an item of clothing is too small, it is off the boat. If the kids refuse to wear it, bye-bye. There is no room for the “maybe they will wear this” clothing item. Wear it or lose it. It may sound harsh, but that is the reality of living with limited space.

As for the parents, life gets a little trickier. My wardrobe is seasonal. Off season items are stored in our locker. This for the most part is fine, except when the weather turns unexpectedly and I am caught in a heat wave in the midst of winter. Our bookshelf can be found at the library and all magazines are passed along once they have been read.

Alison Stringham, VP Operations with Hot Tomali Communications, has found a solution for her family through creative storage options. “One of the best investments we ever made was having a professional come in and install closet organizers in our bedrooms and pantry. This allowed us to eliminate our son’s dresser and provided lots of shelves to neatly store his toys and books. Another thing I can’t live without: our ottoman that stores toys and can be used in multiple ways, including as a seat or coffee table. We also utilize baskets that can store toys out of sight in our living room, since we don’t have a separate playroom.”

Basically though, the most useful thing I can do in a small space is to clean up. Each night toys and laundry are put away and nothing is left out. Not only does it bring order back into my life, it also gives my husband and I a chance to evaluate each toy and make sure it is still being played with and is not broken.

Creativity and ruthlessness are the names of the game. Children can be raised in small spaces. You just need to be organized, resourceful and be able to give stuff away.

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WestCoastFamilies.com

Space saving ideas for children’s items 1. Create a Neighbourhood Toy Exchange. Why not trade toys among friends? Gather together a small group of parents with similarly-aged kids and trade toys. Your neighbour may have the electronic car your son has been wanting; while you may have the play tent your neighbour wants.

2. Storage bins are your friend! Use bins with lids to store train tracks, doll clothes, or your vast collect of Hot Wheels. Label each bin with what is inside and stack them in a designated area.

3. Out of Sight, Out of Mind. Put away toys the kids have lost interest in and bring out toys that have been hidden away for a few months. In other words, rotate your toys.

4. Think before you buy. Does your child really need another pair of shoes?

Do you have room for the latest “must-have” toy? A sober second thought before a purchase will help decrease clutter.

5. Lose the boxes. Use closable plastic bags to store puzzles. Remember to cut out a picture of the puzzle for future reference.

6. Fold and go rules! Find toys that are compactable or can be folded up.

Tents made from mesh, fold and go dollhouses, or miniature kitchens are ideal for smaller spaces.

7. Access community services. Look within your neighbourhood to see what is offered. Is there a book or toy-lending library nearby? This is a great way to offer variety without overloading your already crowded home.

education See ad this issue

LEARNING CENTRES BC Kids Education Centre Specializing in mathematics and English programs. Numerous locations in the Lower Mainland. brainchild.org Boundary Bay Montessori Offering quality education programs to help equip children with proper tools necessary to be independent adults while allowing their unique personalities to unfold.

604.946.9814 | bbmh.com Brainbridge Bilingual Education & Fine Arts Centre Offering bilingual academic preschool programs (in English and Chinese), as well as after-school programs for students in kindergarten to grade 7 (including languages, math and fine arts).

604.322.6830 | brainbridge.ca Capilano Learning Centre Offering math and computer studies in North Vancouver.

604.983.3050

Summer Learning Learning Disabilities Association of BC Programs for students with reading deficits and learning disabilities, such as dyslexia.

604.873.8139 | ldav.ca

Vancouver Learning Centre: The Language Box Programs enhance literacy and school performance.

604.734.2544 | creative-learning.ca

Millennium Kids Learning Centre Specializing in programs for kids with learning challenges. Registering for summer programs.

604.461.3330 millenniumlearningadvantage.com

HOME LEARNING

Wondertree Learning Centre Fosters natural holistic learning, rather than an imposed curriculum.

1.877.353.3374 | wondertree.org

BC Home Learners’ Association Supports families who choose to educate their kids at home.

1.866.444.2299 | bchla.bc.ca

Yaletown Montessori 604.732.6640 | yaletownmontessori.com

Burnaby Online Allows students to work online with the Burnaby School District to meet their educational needs.

604.664.2526 | online.sd41.bc.ca

Opus Academy Enriched programs for gifted students.

Vancouver | 604.267.3749 Richmond | 604.233-0577 opusacademy.com Oxford Learning Centres Offering a variety of programs for kids in grades one through 12 with the common goal of achieving better grades in school.

Langley | 604.534.4089 Coquitlam | 604.464.3090 North Vancouver | 604.990.8850 Richmond | 604.233.5566 South Surrey | 604.575.1494 oxfordlearning.com

TUTORING SERVICES Academic Advantage Educational Services Servicing the entire Lower Mainland, offering in-home tutoring.

604.439.1790 | schooliseasy.com Academy for Mathematics & Science International product that assists kids in developing math, science and English skills.

Richmond | 604.278-5109 North Vancouver | 604.980-3633 Coquitlam | 604.552-0086 acadfor.com

Reach for the Stars Montessori Learning Academy Educating preschool students in an expressive environment. Various locations in Vancouver.

604.688.7827 | montessoristar.com

Canada Home Tutoring School Tutoring and coaching services to learners of all ages. canadahometutoring.com

Fraser Academy Association Provides adapted instruction to match each child’s unique learning style.

604.736.5575 | fraseracademy.ca

REACH Orton-Gillingham Learning Center Focuses on kids who have difficulty learning to read and/or spell.

604.987.6760 | reachlearningcenter.com

Club Z! In Home Tutoring Services Helps to improve grades, raise test scores, learn study skills and build academic confidence. All ages.

1.866.448.8867 | clubztutoring.com

Ho Math & Chess Learning Centre Math skills structured around the benefits of learning the game of chess.

604.263.4321 | mathandchess.com

Reading Foundation Providing one-on-one attention to students struggling with reading and spelling or math and comprehension difficulties.

604.222.2254 | readingfoundation.com

Children’s Kingdom Montessori 604.872.8898 | precious-minds.com

Jacquelyn Rud’s Reading Center A multi-sensory, custom-tailored method designed to teach students to reach their full reading potential. readingcenters.com Kumon Reading and math programs that improve academic performance.

800.222.6284 | kumon.com

Sylvan Learning Centre A wide variety of tutoring services available to kids of all ages, in-centre and/or online.

Various locations throughout the Lower Mainland.

1.888.338.2283 | educate.com

Ecole Francaise Internationale de Vancouver Offering education in French and English.

Located in North Vancouver.

604.924.2457 | efiv.org PD Plus Tutoring Services Provides in-home tutoring.

604.421.6101 | pdplustutors.com Progressive Learning Centre One-on-one tutoring services for kids and adults.

604.733.4400

Teachers’ Tutoring Service Tutoring for kids in all grades.

604.730.3410 | tutor.bc.ca

Greater Vancouver Distance Education Flexible learning programs for elementary and secondary students, and adults too.

604.713.5520 | gvdes.com Lochiel U-Connect Education Centre Innovative programming for home learners. sd35.bc.ca/uconnect New Westminster Home Learners Program Program focuses on a three-way partnership between parents, teachers and children.

Kindergarten to grade 8.

604.517.5917 Open School BC Resources for kindergarten to grade 12; online and in print.

1.888.883.4766 | pss.gov.bc.ca/osbc Summit Learning Centre 604.820.3333 | summitlearningcentre.ca Traditional Learning Academy: School at Home Christian education offering online and paperbased options for kindergarten to grade 12 students.

604.572.3441 | schoolathome.ca Wondertree HomeLearners’ Network Program for home learners that allows children the freedom to feed their own curiosity.

604.224.3663 | wondertree.org

June 2010

13

2010 WCM

FitnessChallenge R E S U LT S

Our WestCoast Mom Fitness Challenge has concluded and here are the winners!

By Angela Davidson

I

It has been a hard three months for all of our contestants. Due to an unrelated injury, we lost another contestant, Leanna Hall, in the final stretch, which brought the final number down to six. Of those, some found that the key to successful weight loss is all about the balance between eating habits and exercise, while others achieved remarkable results. Thank you to all of the contestants for your hard work and dedication. And an especially big thank you to the trainers of Cardio-Core Bootcamp, who motivated and inspired our contestants with their passion, dedication and energy. Without further ado, here are the top three finalists of the WestCoast Mom Fitness Challenge!

1st Place Winner: Arlene Bradley!

The Stats Weight Neck Shoulders Bicep Chest Waist Stomach Hips Thighs

Before 180.2 13.00 44.00 13.75 41.00 37.00 40.00 45.50 27.00

Final 153.60 12.50 39.50 12.00 37.50 32.00 35.50 41.50 24.00

Total pounds lost: 26.6 lbs Total percentage lost of own bodyweight: 14.76% Total inches lost: 26.75”

before

after Arlene’s Story

Arlene, at 49 years of age at the start of this challenge, was the oldest contestant out of our eight finalists, and the only one with a heart condition that her doctors had told her would require surgery to correct. Arlene decided to complete the fitness challenge first, and her results have been amazing. In addition to her fabulous weight loss and improved outlook on life, it turns out that the operation for her heart is no longer in her future. “I went to see my doctor before the final weigh-in,” explained Arlene, “and my doctor told me the surgery wasn’t necessary anymore. The improvement in my health has minimized the symptoms so much that I no longer need surgery.”

Congratulations Arlene and we wish you all the best!

Have you enjoyed reading about this fitness challenge?

Would you like to read about and/or participate in another one? Let us know your thoughts by emailing editor@westcoastfamilies.com.

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WestCoastFamilies.com

The Stats Weight Neck Shoulders Bicep Chest Waist Stomach Hips Thighs

2nd Place Winner: Helena Tse!

Before 183.2 14.00 45.00 13.50 39.50 36.00 38.00 44.25 26.50

Final 164.80 13.50 40.50 12.50 37.00 32.50 37.50 41.00 24.00

Total pounds lost: 18.4 lbs Total percentage lost of own bodyweight: 10.04% Total inches lost: 18.25”

Helena’s Story

before

after

34-year-old Helena came to this competition shortly after the birth of her second child, and has been, in fact, nursing throughout the competition. Despite two back-to-back weddings (with all of the accompanying feasting and merrymaking), Helena stuck to the program and has exhibited wonderful results. And a bonus has been that now her husband has embraced her healthy eating habits as well. Congratulations Helena!

The Stats Weight Neck Shoulders Bicep Chest Waist Stomach Hips Thighs

3rd Place Winner: Lynnette Penner!

Lynette’s Story

Before 163.0 13.50 45.00 12.50 39.00 35.50 36.00 41.50 24.00

Final 150.00 13.50 41.00 11.50 37.00 33.50 33.75 39.75 22.50

Total pounds lost:13 lbs Total percentage lost of own bodyweight: 7.98% Total inches lost: 14.5”

before

after

A busy doctor and mother of two young children, 41-year-old Lynnette found one of the biggest challenges for her was waking up early enough to get to bootcamp by six in the morning, and still have enough energy for her long days. “It meant giving up some of my quiet time in the evening in order to do it, commented Lynnette, “but the early morning workouts are definitely worth it! My energy level has increased and I’ve noticed it’s easier to get on the floor and play with my kids now.” Congratulations Lynnette!

Opening in North Vancouver

MAPLEWOOD MONTESSORI Across MaplEwood Farm on Seymour River Rd.

Operated by Yaletown Montessori. Pre-register at

Yaletownmontessori.com

Tel: 778.885.1339 Yaletown full day Montessori in Vancouver Now Open at Richards/Helmcken pre-registration on now-ph-604-732-6640.

June 2010

15

travel

All Aboard To Disneyland!

By Debbie Bowman

As the train emerges out of the tunnel through Oregon’s Cascade Mountain Range we see there is now snow on the ground around the tracks. Nevertheless, the train continues unabated through the mountain pass, allowing us to catch glimpses of reflective alpine lakes and distant snowy peaks coloured pink by the setting sun. We all “ooh” and “ahh” over the breath-taking views and the kids cry out with excitement when they see more tunnels in the distance. All of this occurs as we leisurely eat our dinner in the dining car of our Amtrak train.

L

ike so many before us, we were making the compulsory pilgrimage to Disneyland—but for something different we decided to take the train.

And where normally the traveling part of our holiday would just be something to endure, this time the journey was as fun as the destination, if not more so.

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Taking the train is a blast for the entire family—a blast from the past, actually. Everything is different and exciting. From waiting for the train in the old-fashioned train station to hearing the famous “All aboard” being called, train travel is interesting and adventurous. And once on the train, you’ll all enjoy exploring the cars and watching the towns go by.

Even a task as simple as bedtime can be fun and exciting when you take the train. There’s just something about sleeping on a train that speaks of comfort as well as adventure. It’s especially fun if you book a private sleeping compartment as your kids will be amazed and enchanted by the ingenious chairs that make into comfortable bunk beds. Once you overcome the excitement of sleeping on a train you’ll be rocked to sleep as your train sways its way toward your destination. And in the morning you’ll have fun looking out the windows to see where you traveled during the night.

The fun factor is very important but that’s not the only reason you should consider the train. Traveling by train is just easy. Not only is it easy to design your holiday, train travel is easy also on your pocketbook, easy on your mind, and easy on the environment.

It’s a cinch to create an itinerary that fits your schedule and your inclinations when you take the train. You can make the trip to Los Angeles in two days, but if you have time you can get off the train and enjoy some of the sights along the way. For example, en route to Disneyland we disembarked near San Francisco to spend an entire day exploring the famous city via bus, cable car and trolley—and the next day we boarded another train continuing its way south. How’s that for easy? Furthermore, after Disneyland there are even more stops of interest that you may want to include in your vacation—places like Legoland, the San Diego Zoo, and Sea World.

Taking the train is economical too. We were surprised when we realized that train travel is cheaper than driving. Remember, in addition to fuel and the wear-and-tear on your vehicle, driving long distances necessitates hotel stays and restaurant meals. But a first class ticket on the Amtrak will include your accommodation in a sleeper car as well as all your meals. Even with the upgrade we figured we saved over $200 by taking the train over driving.

Not only will you save money when you take the train, you’ll save yourself from acquiring a few grey hairs too. Instead of having white knuckles as you drive the freeways you can have white wine while you sit in the lounge and enjoy the view. Doesn’t that sound nice? As well, you can put puzzles together, play games, or read books with the kids. You can walk around the cars and stretch your legs anytime you want, or take a cat nap—all the while advancing toward your destination. Train travel is simply a civilized and serene way to get somewhere.

Finally, taking the train is an environmentally-friendly way to travel. If you cringe at the thought of burning fossil fuels to get where you want to go, you can relax knowing that train travel is seventeen percent more energy-efficient than traveling by airline or car.

So if you’d like to shed the stress of driving or flying, or if you’d simply like to enjoy the journey as much as the destination, take the train instead. Your entire family will be glad of it.

Debbie Bowman is a freelance writer whose most memorable part of the train trip was seeing the snow around the tracks before nightfall and then waking up to the view of palm trees in the morning.

To keep you on the right track...

• You can search schedules, get fares and buy tickets at amtrak.com or you can call 1.800.USA.RAIL. • You can start your journey from Vancouver’s Main Street Station, via bus or train, depending on your schedule.

• Book a few months in advance as the sleeper cars sell out fast.

• You can either book a family sleeping compartment, which accommodates two adults and two small children, or you can book two double compartments, side by side.

• If your time is limited, consider taking the train down and flying back, or vice versa.

Useful things to bring on your trip: • Bring detailed maps or a GPS so you can see where you are at all times.

• Bring some snacks and beverages to enjoy between your meals.

• A bag of games, activities, and books will come in handy if your kids get bored of the views.

Here’s a list of train books you may like to read to your kids while you ride the rails: • The Caboose That Got Loose by Bill Peet • Choo Choo by Virginia Lee Burton • Trains by Lynn Curlee • Train Song by Diane Siebert • Niccollini’s Song by Chuck Wilcoxen • And for older kids...The Railway Children by E. Nesbit

June 2010

17

party guide

Cool Finds for Summer Parties!

The Stationery Position This Canadian company produces whimsical, chic and unique note cards, invitations, birthday cards, wedding announcements and much more. Did we mention all cards are printed on FSC (Forest Stewardship Council) certified paper and made carbon neutral with 100% renewable green energy? www.thestationeryposition.com

Green Planet Parties From cloth name banners and goodie bags to tree-in-a-box gifts and biodegradable tableware, Vancouver-based Green Planet Parties is your source for local, sustainable party supplies for all ages. www.greenplanetparties.com

How to Hire an Entertainer Here are some tips from Gina-Marie Frazier, an entertainer with over 27 years of experience and owner of Castletop Characters, on how to choose the right entertainer for your party: 1. Age Appropriate is All. Don’t hire an entertainer who specializes in young children for a bunch of teens. Ask questions about the type of entertainment provided and the intended age range. Find out what group size works best for each entertainer.

2. Do Your Due Diligence. Research several entertainers before choosing one. What is their experience? Do they have referrals/testimonials from private and corporate clients? Are they professional in their manner and approach? How useful is their website? Are they patient? Do they genuinely like kids?

3. Budget Appropriately. “You get what you pay for” is a good rule of thumb. Make sure to include enough in your budget for a quality performer, rather than the cheapest one available. Your kids will feel the difference. No matter what you end up paying, though, you have the right to a quality performance.

4. Get and Give the Details. Make sure to ask the performer how much space they need, if they need any materials, can they perform outside as well as inside, what equipment do they provide, etc. If your child or another have special needs or limitations, let the entertainer know in advance so that they can plan appropriately.

5. Most importantly, have fun!

Did you ever see a lion, tiger or a giraffe at a birthday party?

Your senses will become alive with a wild adventure at the Zoo… Call our Birthday Party Planners at 604.856.6825 ext 26 or visit www.gvzoo.com

Celebrating our 40th Wild & Wonderful Year 5048 – 264th Street Aldergrove, BC V4W 1N7 604.856.6825 Open 365 days of the year

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WestCoastFamilies.com

Over 600 different animals on 120 acres in the beautiful Fraser Valley!

Ask us about our Father’s Day mini-golf tournament!

party guide See ad this issue PARTY VENUES Atlantis Programs 604.874.6464 | atlantisprograms.com BC Sports Hall of Fame & Museum 604.687.5520 | bcsportshalloffame.com Beadworks 604.682.2323 Bear Creek Park Train Station 604.501.1232 | bctrains.com Bella Ceramica Studio 604.925.3115 | bellaceramicastudio.com

Collage Collage 604.323.3746 | collagecollage.ca

Greater Vancouver Zoo 604.856.6825 | gvzoo.com

mBody Fitness & Wellness Spa 604.891.5189 | mbodyspa.com

Craft Caravan 604.443.7443 | craftcaravan.com

Gymboree Play and Music Coquitlam | 604.945.4967 Vancouver/North Shore | 604.739.1190 Surrey | 604.590.5511 gymboreeclasses.com

McDonald’s Restaurants Multiple locations mcdonalds.ca

Crankpots Ceramic Studio 604.871.0302 | crankpots.net Crash Crawly’s 604.526.1551 | crash-crawlys.com Creativ Music Centre 604.929.4040 | creativ.ca Delta Gymnastics 604.943.0460 | deltagymnastics.com

Burnaby Village Museum & Carousel 604.293.6501 | burnabyvillagemuseum.ca

Eaglequest Golf Coquitlam | 604.523.6400 Surrey | 604.597.4653 eaglequestgolf.com

Canlan Sports 604.291.0626 | icesports.com

Flip City 604.533.3362 | flipcitygym.com

Castle Fun Park 604.850.0411 | castlefunpark.com

Fun4kidz 604.279.5439 | fun4kidz.ca

Chuck E Cheese’s 604.534.9966 | chuckecheese.com

Funland at Cultus Lake 604.858.3457

CirKids 604.737.7408 | cirkids.org

Get Creative Scrapbooking Company 604.818.6562 getcreativescrapbooking.com

City Centre Aquatic Complex 604.927.6999 | coquitlam.ca City of Richmond Aquatics 604.448.5353 | richmond.ca/parksrec Cliffhanger Coquitlam | 604.526.2402 Vancouver | 604.874.2400 Richmond | 604.276.0012 cliffhangerclimbing.com CN IMAX, Canada Place 604.443.7443 | imax.com/vancouver

Go Bananas!

Chilliwack | 604.858.9814 Langley | 604.514.7529 North Vancouver | 604.982.0576 Richmond | 604.204.0576 Surrey | 604.588.7529 gobananasplaycenter.com Granville Island Kids Market—The Adventure Zone 604.608.6699 kidsmarket.ca | theadventurezone.ca

Honeyland Canada—Dr. Bee Birthdays 604.460.8889 | honeylandcanada.com HR MacMillan Space Centre 604.738.7827 hrmacmillanspacecentre.com Jump! Gymnastics Inc 604.568.9690 | jumpgymnastics.ca Jump Start Music & Movement Coquitlam | 604.777.7179 Maple Ridge | 604.777.7179 Abbotsford | 604.853.4221 Chilliwack | 1.866.577.7189 jumpstartmusicandmovement.com Kidzone Playcentre 604.207.8460 | kidzone-fun.com Koko’s Activity Centre 604.469.3357 | kokos.ca Kraus Berry Farms 604.856.5757 | krausberryfarms.com Laser Dome 604.985.6033 | laserdome.net Making Memories with Scrapbooking 604.299.3601 makingmemorieswithscrapbooking.com

My Gym Children’s Fitness Centre 604.465.1329 | my-gym.com Nature Discovery Outdoor Programs naturediscovery.ca Omega Gymnastics Academy 604.464.1555 | omegagymnastics.com Phoenix Gymnastics Club 604.737.7693 | phoenixgymnastics.com Place des Arts 604.664.1636 | placedesarts.ca Planet Lazer Langley | 604.514.2282 New Westminster | 604.515.4244 Richmond | 604.448.9999 planetlazer.net Play Paradise 604.468.7529 | playparadise.ca Playland PNE 604.253.2311 | pne.ca Pony Express Pony Parties 604.728.9694 | ponyrides.ca Quantum Gymnastics Centre 604.465.9293 | quantumgym.com Ready Teddy Go 604.460.7217 | readyteddygo.ca

Maplewood Farms 604.929.5610 | maplewoodfarm.bc.ca

Richmond Minoru Arena 604.718.8465 | richmond.ca/arenas

Marpole-Oakridge Community Centre 604.257.8180 | marpoleoakridge.org

Richmond Go-Kart Track 604.278.6184 | richmondgokarts.com

June 2010

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party guide Splashdown Park 604.943.2251 | splashdownpark.ca

The Little Gym 604.539.2543 | tlglangleybc.com

Cake Pans Galore 604.803.2371 | cakepansgalore.ca

Rocky Mountain Flatbread Co. 604.730.0321 rockymountainflatbread.ca

Sugar ‘N Spice 604.469.6018 | sugarnspicecreations.ca

The Rock Wall 604.460.0808 | therockwall.com

Cakes to Dream On 604.781.5290 | cakestodreamon.com

Safeguard Martial Arts 604.532.0090

TBC Indoor Kart Racing 604.232.9196 | tbcir.ca

The Zone Bowling Centre 604.271.2695 | zbowl.com

Cards by Kids 604.987.4187 | cardsbykids.ca

Schokolade Café 604.253.9411 | schokoladecafe.com

The Arts Connection 604.241.0141. | theartsconnection.ca

Tsawwassen Paintball Games 604.501.9966 | tsawwassenpaintball.ca

Carmela’s Cake 604.295.3933 | carmelascakes.com

Science World 604.443.7443 | scienceworld.ca

The Edge 604.984.9080 | edgeclimbing.com

Upstart Crow 604.940.1155 | theupstartcrow.ca

Fratelli Bakery 604.255.8926 | fratellibakery.com

Scrapbook Warehouse 604.266.4433 scrapbookwarehouse.com

The Great Escape 604.530.1400 | thege.ca

Vancouver Aquarium 604.659.3474 | vanaqua.org

Fun-in-a-Box Canada 604.782.4345 | funinaboxcanada.com

Vancouver Maritime Museum 604.257.8310 vancouvermaritimemuseum.com

Granville Island Kids Market 604.689.8447 | kidsmarket.ca

See ad this issue

Vancouver Police Museum 604.665.3346 vancouverpolicemuseum.ca Vertical Reality 604.594.0664 | verticalreality.ca Watermania 604.448.5353 | richmond.ca West Point Grey Community Centre 604.257.8140 | westpointgrey.org Xcalibur Bowling 604.580.2600 | xcaliburbowling.com YMCA Chilliwack | 604.792.3371 Downtown Vancouver | 604.681.9622 Langara Vancouver | 604.324.9622 Tong Louie Surrey | 604.575.9622 vanymca.ca

DECORATIONS, CAKES & SUPPLIES All Wrapped Up Party Supplies 604.574.6127 | allwrappedup.ca BC Children’s Hospital Foundation (Tribute cards) 604.875.2673 | bcchf.ca

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Green Planet Parties greenplanetparties.com It’s My Party Shop Ltd 604.931.6040 | itsmypartyshop.ca Joyful Celebrations 604.756.1199 | joyfulcelebrations.ca Just Imagine 604.222.3523 | dressups.com Kaboodles Toy Store Granville Island | 604.684.0066 West Point Grey | 604.224.5311 kaboodlestoystore.ca Love Those Loot Bags 604.888.6772 | lovethoselootbags.com Paizon Party Services 604.802.1858 | paizon.ca Par-T-Perfect Burnaby | 604.987.3365 Vancouver/North Vancouver 604.987.3365 Coquitlam/Surrey | 604.931.1913 Fraser Valley | 604.852.1616 par-t-perfect.com Party Tailors 604.461.1711 | partytailors.com

Balloonery 604.986.8787

Perfect Party by Cody 1.866.284.2471 perfectpartybycody.com

Balloons-R-Fun 604.534.8844

Portraits By Anita 604.376.6447 | portraitsbyanita.com

BC Playthings 604.986.4111 | bcplaythings.com

Sweets and Treats 778.229.5290 | sweetsandtreats.ca

Bopomo 604.678.1411 | bopomo.ca

Tartlets Pastry & Cake Design 604.724.7625 | tartlets.ca

party guide That Sky Blue thatskyblue.com

Bell E Buttons The Clown 604.984.4329 | bellebuttons.com

Kidz Craftz 604.317.9816 | kidzcraftz.ca

Marla Rosen Custom Parties 778.322.7442 | emotionsbook.com

The Balloon Shop 604.684.0959 | theballoonshop.com

Bobs & Lolo 778.329.8644 | bobsandlolo.com

Krafty Kidz 604.476.6676 | krafty-kidz.ca

Mike’s Critters 604.598.3649 | mikescritters.com

The Party Bazaar—Bazaar and Novelty Vancouver | 604.873.5241 North Vancouver | 604.980.1443 thepartybazaar.com

Bonkers the Clown 604.576.1842 | gobonkers.ca

Lime Girl Home Spa (Mobile spa parties) 604.460.1289 | limegirl.ca

Mehndi & More (Body art & face painting) 604.812.2048 | mehndiandmore.com

Lindsey Long Legs 604.727.7802 | stiltwalking.net

The Party is Ready 604.945.5321 | thepartyisready.com

Corycatures 604.813.3729 | corycatures.com

Neale Bacon Ventriloquist 604.525.5089 members.shaw.ca/baconandfriends

The Village Toy Shop 604.949.0444 | villagetoyshop.ca

High Touch-Science Made Fun Parties 778.737.5277 | sciencemadefunbc.net

West Coast Favours 604.999.7609 | 604.683.6360

Jamie Wilson 1.888.661.8969 | vancouverjuggler.com

ENTERTAINERS & PACKAGES

John Kaplan’s Makin’ Magic 604.521.8804 | welikemagic.com

9/4/07 9:26 PM Page 1 Abracadabra Magic Productions 604.788.9046 | magicshow2go.com Absolutely Magical 604.803.0887 | forevermagic.com Anderson Chow Entertainment Love Those Loot Bags.pdf 604.526.9643 | andersonchow.com

Castletop Characters 604.736.0876 | castletopcharacters.com

Liz and Oded Zur (Entertainers) 604.780.7245

Norden the Magician 604.916.9879 | magicshows.ca

Mad Science 604.591.9115 madscience.org/vancouver

Pampered Girlz 604.671.5573 | pamperedgirlz.com

Joyful Celebrations 604.756.1199 | joyfulcelebrations.ca Jr Rockstars Birthdays 604.924.4499 Kellie Haines 11:10:15 AM 604.681.2329 | kelliehaines.com

10/10/08

Unique, fun-filled, affordable loot bags that both kids and parents will love!

We offer children's birthday party loot bags, wedding favors for kids and that perfect goody bag for any children's festival, company picnic or corporate event.

Call: 604.888.6772 or visit: www.lovethoselootbags.com

Chocolate Party!

Ex EExploring fun & creative eedible d chocolate art!

UUnique n chocolate party theme for all ages! th Bo Book your kid’s 2010 chocolate party! ch

Schokolade Artisan Chocolate & Cafe

2263 East Hastings Street, Vancouver BC, V5L 1T3 www.schokoladecafe.com | info@schokoladecafe.com | Tel: 604-253-9411

Zox of the Forest Why hire a clown when you can hire a ZOX? Playful skits, theatrical storytelling, animal puppet characters

& interactive guitar sing-along songs.

Zox is perfect for children’s birthday & Christmas parties too!

David Cooper (604) 710-4234 | zoxoftheforest.com

We bring FUN science to you!

Hands On and Minds On, Mad Science is the h he Leading Fun Science Provider for Kids.

Ask About our Exciting: • Birthday Parties • Events • School Programs • Pre-School Programs m re • Camps • In-Class field trips and more…

Looking to spark your Children’s Imagination? ion?

Give Mad Science a Call! 604-591-9115 9115 91 15 e-mail: Vancouver@madsciencebc.com • www.madscience.org/vancouver /vancouver /vanc ver

June 2010

21

party guide See ad this issue Pamper Your Soul Mobile Spa 604.467.3814 | pamperyoursoul.com Par-T-Perfect Burnaby | 604.987.3365 Vancouver/North Vancouver | 604.987.3365 Coquitlam/Surrey | 604.931.1913 Fraser Valley | 604.931.1913 par-t-perfect.com Party Arts and Crafts 604.318.1261 | partyarts.ca

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Party Works Interactive 604.599.5541 | partyworks.bc.ca

Suds N’ Scents Inc 604.859.7837 | sudsandscents.com

The Ta Daa Lady angelabrown.ca

Peter Rooke’s Fun Magic Shows 604.984.6822

Take the Stress off Party Planning 778.227.5597

Vancouver Magic Productions 604.937.7258 | vancouvermagic.com

Ray Wong Magic Entertainment 604.439.8809 | raywongmagic.com

The Blues Berries 604.816.2684 | thebluesberries.com

Will Stroet 778.896.1476 | willmusic.ca

Ready Teddy Go 604.460.7217 | readyteddygo.ca

The Great Marrdini 604-803-4813 | marrdini.com

Wobbles the Hip Hop Birthday Clown 604.780.4363 | diannadavid.net

Starchild & Co 604.541.0908 | starchild.bc.ca

The Magic Of Yeeri 604.306.6229 | yeeri.com

Zox of the Forest 604.710.4234| zoxoftheforest.com

Shé munchkinmusic.net

The Purple Pirate 604.805.4395 | purplepirate.com

Giving can feel as good as getting BC Children’s Hospital Foundation’s Celebration Donation Invitations make giving easy. These donation cards & envelopes to honour your child can be sent with invitations or provided for guests at your next party to collect donations in lieu of gifts.

Please consider supporting BC Children’s Hospital at your next event.

For more information please contact tributeprogram@bcchf.ca or 604.875.2444.

www.bcchf.ca June 2010

23

wcf community calendar - May 2010 Animal Grossology Metropolis at Metrotown Ongoing until August 22 Metropolis at Metrotown, in conjunction with Advanced Exhibits, the exhibit’s producer, invites the public to learn about some of the slimiest, stinkiest and downright yuckiest facts about creatures as small as a flea to as large as a cow.

This educational exhibit introduces kids to science in a way that makes them both laugh and learn at the same time. metropolisatmetrotown.com Summer Car Boot Sale Boundary Bay Regional Park Every 2nd & 4th Saturday June – September, 8am-12:30pm Load up your car with treasures. Buyers and sellers welcome at this popular multi-car boot sale at the Centennial Beach parking lot. Gates open for sellers at 8am, $10 per seller site.

No reservations required.

604.943.0828 Bard on the Beach Shakespeare Festival Vanier Park June 3-September 25, various times Western Canada’s largest professional Shakespeare company, Bard on the Beach presents its festival in Kitsilano’s Vanier Park adjacent to Vancouver’s downtown core.

The productions are staged in open-ended tents on the waterfront against a spectacular backdrop of mountains, sea and sky. Performances run Tuesdays through Sundays.

Evening shows at 8pm, except Sunday evenings when curtain moves earlier to 7pm. Matinees are scheduled on selected weekends and weekdays. Tickets are on sale now and start at $18.75. Please check the website for more info.

604-739-0559 | bardonthebeach.org Play On! Burnaby Metropolis at Metrotown June 5-6 CBC’s Hockey night in Canada presents Play On! Burnaby.

This is an opportunity to test your hockey skills against the competition and have a great time doing it! Hundreds of teams with different tournament divisions for men, women, boys and girls, and hockey enthusiasts of all ages and abilities. Please pre-register online.

604.688.7584 | playon.ca Day Out With Thomas 39645 Government Road, Squamish June 5-6 & 12-13, 10am-4pm Two full weekends of excitement with Thomas and his friends! Take a short ride behind the real Thomas; enjoy a miniature railway ride and so much more fun for the whole family!

604.898.9336 | wcra.org 18th Annual Coho Bon Voyage Crippen Regional Park June 6, 11am-3pm Join this annual Bowen Island salmon celebration. Release young salmon; take a guided tour of the Terminal Creek Fish Hatchery and discover the ecological importance of the salmon life cycle. Meet at the hatchery, a 15-minute walk from the ferry dock.

604.947.9584 | bowenhatchery.org

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WestCoastFamilies.com

Annual Brookswood Summerfest Brookswood Village June 12, 10am-4pm A free community celebration, featuring special activities for the kids, side-walk sales, music, arts and crafts, great food and much more! Bring the whole family for a fun-filled day in the village! brookswoodvillage.com Walk For Miracles Stanley Park June 13, 8am Join thousands of Canadians at Stanley Park across Canada for the 7th Annual Walmart Walk For Miracles. The day includes a 1km or 5km walk to help raise funds for Canada’s children’s hospitals, which provide much needed care for over 2.6 million children each year. There will be music, activities, refreshments, and special guest appearances.

Registration starts at 8am. walkformiracles.ca Ladner Village Market Ladner Village June 13 & 27, 10am-4pm This three-block long open-air market runs rain or shine with over 140 vendors from all over the southern province. Enjoy fresh produce, plants and garden accessories, handmade jewellery, soaps, crafts and much more! ladnervillagemarket.com Splash! It’s Pond Season VanDusen Botanical Garden June 19, 10:30am-12:30pm & 1:30pm-3:30pm Join program leaders for a hands-on look at pond life.

Collect some critters with our pond-dipping nets and check them out up-close with our microscopes back at the Education Centre classroom. Price: Member Family $10, Non-Member Family $15 (includes admission to the Garden). One-time bursaries are available for families with limited resources. Suitable for families with children ages 5 to 11 years, however children must be accompanied by an adult. Pre-registration required.

604.718.5898 | vandusengarden.org SPLASH! BC Family Fishing Day & Watershed Tours Kick-Off Lower Seymour Conservation Reserve June 20, 10am-3pm Try your luck at catching rainbow trout at Rice Lake. Enjoy exhibits and festivities, take a shuttle bus ride or guided bike tour to the Old Growth Trail and Seymour Falls Dam, enjoy a BBQ and win great prizes. BBQ extra.

604.451.6506 | metrovancouver.org Kids In The City Four Seasons Hotel, Vancouver June 21-September 5 Kids between the ages of five and 12 are greeted with a t-shirt and an in-room treat from the chef, designed to energize them for the active day ahead. They can slip into child-sized hotel robes and make their way to the Hotel’s pool located in the Health Club where the Kids’ Activity Concierge offers a daily poolside activity, including arts and crafts day, face painting and scavenger hunts and more! The next morning, kids are welcomed at YEW restaurant with a complimentary breakfast. Here parents can proudly watch their kids learn some tricks of the culinary trade, including the all-important lesson of how to create the perfect cookie!

Bring your camera! Reservations can be made online. fourseasons.com/vancouver.

Awareness Affair Rocky Point Park, Port Moody June 26, 11am-4pm This is a day of multicultural celebration and safety awareness. It doesn’t matter what age, gender, or ethnicity we are; impaired drivers impact every single one of us when they are on our roads. Come out and visit 20 community booths. The afternoon will be filled with local performers, face painting, multi-cultural activities and various community groups providing information on their programs and services. This is a free event for the entire community.

604.515.9212 Damsels and Dragonflies Burnaby Lake Regional Park Saturday, June 26, 10am-11:30am Search for flying adult dragonflies and damselflies and use a net to catch the young ones. Join your child to find out about these aquatic insects. $12.84 + HST per child/adult pair. Registration required, please quote barcode 216812.

604.421.5225 Huge Indoor Kids Swap Meet Cloverdale Fairgrounds June 26, 9am-1pm For families and those expecting, this is a goldmine!

Everything from toys to strollers, clothing to baby gates— you’ll find it here. Newborn to age 10. To book a table or for information please call.

604.588.9919 Toad-ally Awesome!

Derby Reach Regional Park June 27, 9am-11am What is lumpy, covered with warts, has golden eyes and indicates a healthy wetland? Join a professional biologist for a slide show on toad migration and then explore the wetland to look for toadlets. Find out about opportunities to help monitor toadlet migration. Ages 5+. $4/child/youth; $7.50/adult; $20/family. metrovancouver.org A Midsummer Fête Colony Farm Regional Park, June 27, 1pm-5pm You’re invited to explore the diverse landscape, flora, and fauna of Colony Farm, and the people connected to it.

Spend a lovely afternoon in the park and take in dancing, entertainment, storytelling, and visual arts. Enjoy the beauty of historic farmland, community gardens, trails, and wildlife areas. Park at the end of Colony Farm Road, off Lougheed Highway.

604.432.6359 | metrovancouver.org

Want WestCoast Families at YOUR event?

Call 604.249.2866 or email admin@westcoastfamilies.com us to receive free delivery of our magazines to your family event!

WCD Profile:

Chef & Food Stylist Murray Bancroft

SAHDs & WAHDs

Happy Father’s Day! Photographed by Ian Redd Photography | vancouverheadshots.ca

June 2010

25

wcd feature

SAHDs and WAHDs The Next Generation of Dads

By Amy Fardell “Yeah, I never thought of myself as the housedad-type, but things change,” grins Eric Lindley*, a work-at-home-dad in North Vancouver. Eric’s wife works full-time in a corporate law office downtown. Instead of putting their two children, both under the age of four, in daycare, they decided that one parent would stay home with the kids, and Eric decided it would be him.

“M

y wife offered to do it, but I knew how much her career meant to her,” explains Lindley, “and my work is done from home anyway, so it made sense for me to be the at-home parent. I schedule my work around the kids’ nap times—thank God the older one still naps religiously— and I do a lot early in the morning or late at night when everybody is sleeping.”

John Leung*, a stay-at-home-dad of three kids under age eight in Surrey, said that making the decision to stay home with his kids was the easiest of his life. “I wasn’t passionate about my job,” say Leung, “it was just a way to earn money, and my wife makes a bit more than I do, so it made sense to keep the higher income. Plus, I really love having this time with my kids. I feel so lucky.

In a few years, when they’re a bit older, I want to get back out there, but in the meanwhile…”

With the cost of daycare rising exponentially, and waiting lists of up to two years, examples like these are becoming much more common. Instead of working to pay for daycare, fathers are staying home with their kids, and letting their wives take over the breadwinning duties. But do they take over all of the household management?

“I clean the house during the week,” says Lindley, “do the laundry and all the cooking, plus I drive the kids to their play dates, doctor appointments and activities. On the weekends, my wife does the cooking and takes care of the dishes, but I still do the vacuuming. We both try to give each other time to rest from the kids and each other, so that we don’t burn out.”

“I try to keep on top of the housework,” admits Leung, “but I’m not as good at it as my wife, and my organizational skills could use improvement. If I don’t write it down, it’s gone in thirty seconds, and then I’ll have my daughter yelling at me for forgetting to buy a birthday present an hour before the party.”

All in all, it’s a far cry from the traditional father role that most of us grew up with. Maybe men today are more comfortable with their masculinity or were raised with a more balanced set of gender values, but the result seems to be fathers who find it completely natural to stay at home with their kids and run the household while their wives work outside the home. Of course, not every situation is idyllic.

“My wife is definitely still in charge of organization,” says Leung. “I know it’s a bit stressful for her to manage everything, and I have had to call her about where to find things while she’s away on business trips, but we’re working on it.” *Names changed to protect privacy.

Money Matters I

By Karin Mizgala

was thinking of buying budgeting software in the hopes that this would help us manage our family finances better. My wife thinks it would be a waste of time and money. Who’s right?

Many of my clients and students ask me about the best accounting software packages to create a budget and keep track of their expenses, such as Quicken or Microsoft Money. They’re shocked when I say that I don’t recommend either of them.

Now don’t get me wrong, I’m a big advocate of having a good handle on your expenses. The trouble is most people don’t use their “money time” wisely—and often focus their attention on the wrong things. Budgeting isn’t about dumping a whole bunch of numbers into a computer and then wasting time juggling those figures. Yes, you absolutely need to gather the critical budget information for a few months to see what your spending patterns have been. But you can use pen and paper, or a basic Excel spreadsheet to track these numbers.

The key is to do something useful with the information you have been gathering so diligently and to figure out what the numbers mean. Most importantly, are you living within your means or not?

How can you tell? Well, an easy reality-check is to look at your debts—especially your credit card and line of credit balances. If your debts are going down year-after-year—and not up—then this is a good sign that you are living within your means.

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wcd profile

Chef & Food Stylist

Murray Bancroft What’s the lowdown on you?

I’ve been married five years with two daughters (four and one). As a chef/consultant and food stylist, my career and passions are one and the same.

What are some of your biggest challenges in work? In life?

Telling my kids they can’t play with their food when I do it for a living.

What inspired you/led you to become a chef/ food stylist?

Paris. I had the chance to go to France on a high Project3:Layout 1 school trip and I still remember my first steak frites. After attempting to send it back (thinking they’d forgotten to cook it) I tried it, and I liked it. A summer job went towards going back the next year, then eventually moving to the South of France. In fact, I was working in Paris when I got the call that my wife had gone in to labour early. I missed the birth, but at least I had a bottle of Moët in tow when I arrived at the hospital!

What would you describe as some of the biggest rewards of your work/family?

Tasting entire menus in one sitting—and still 9/12/07 6:28 AM Page 1 making it home to cook for the family.

How did your business come about?

I was working in the kitchen at Le Crocodile and got to know one of the locally-based farmers who delivered to the restaurant. He inspired me to start a company delivering farmers’ produce to customer’s homes. The experience of working for myself and discovering other ways of working with my passion for food was exciting. When I met my future wife, I told her I wanted to have dinner with her every night—something restaurant chefs don’t get to do.

That’s when I began consulting and food styling.

Do you manage to take time-out for yourself?

If so, what does that entail?

I try to get outdoors and exercise when possible— early morning runs. Lately it’s crabbing or tennis.

We also have a big vegetable garden that I tend to every day from April to October.

Do you and your partner manage to make time for yourselves? How do you keep your relationship from going stale?

My wife and I are masters of the 48-hour vacation.

We get away with and without the kids as often as possible to relax, but also to get inspired by new things.

Any must-haves?

Family, good food, wine.

Next, ask yourself: Am I setting enough money aside for important life goals—travel, retirement, kid’s education, charitable works, making a difference in the world, etc. If you aren’t sure how much you need to save now to reach each of your goals, then have your financial advisor run some projections for you.

If you have a plan in place for saving and investing wisely, if you’re living within your means, if you are working towards your life’s purpose—your dreams—your goals, then it really doesn’t matter how much money you spend in each budget category. Knowing how and where you spend your money is essential—before you put a financial plan in place.

Stay on track with your plan by looking at the pace of your debt reduction, the quality of your life on a day-to-day basis, and your progress towards attaining your short, medium and long-term life goals. Spending the time up-front to set up a budgeting system that maintains itself will save you time and money in the long run.

Karin Mizgala MBA, CFP, is a fee-only financial planner and co-founder of the Women’s Financial Learning Centre. www.womensfinanciallearning.ca

Tell us one or two of the most important life lessons you have learned through being a dad/ business owner.

Don’t sweat the small stuff—especially when it’s in the form of a half-eaten piece of broccoli being hurled your way.

Anything else you’d like us to know about you?

I taped a cooking show (while partially clad) for CityTV that may still be airing (albeit dubbed) in some South American countries—very late at night, I’m sure.

“CUSTODY CASE— Handle With Care!”

WILLIAM R. STOREY BARRISTER AND SOLICITOR

(604) 731-5676 Handling cases involving custody of and access to children with care since 1982.

Suite 308, 2902 West Broadway, Vancouver, BC V6K 2G8

www.storeylaw.com June 2010

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Adult Events for the Hip Dad Around Town!

Improve Communication and Speaking Skills Pitt Meadows City Hall, Every Thursday at 7:30pm

Toastmasters is dedicated to helping its members overcome speaking fears while building confidence and self esteem. This is for a Toastmasters, non-profit organization starting a new club in Pitt Meadows. Everyone Welcome.

Sunday in the Park Boundary Bay Regional Park, June 20, 9am-noon

604.465.9699

Drop in and enjoy this 10th annual Father’s Day pancake breakfast served at Centennial Beach. There will be entertainment by Doghouse Group Celtic Band. At 11am, celebrate the grand opening of the Lions Club playground for children of all abilities. Breakfast: $5/adult, $2/child.

We Stand on Guard for Thee: Canadian Naval Centennial Vancouver Maritime Museum, Ongoing until September

Father’s Day Walk/Run for Prostate Cancer Burnaby Lake, June 20

A new exhibit at the museum recognizes and honours the Royal Canadian Navy’s centennial. The exhibit is supplemented with some rare vintage artefacts including the rare and unusual Mark IX torpedo. It was also the weapon that defined Canada’s role in the war, namely the Battle of the Atlantic. Among the numerous ship models on display will be a large scale replica of a German U-boat 203.

vancouvermaritimemuseum.com Sustainability Community Breakfasts BCIT Downtown, June 2 & 30, 7:30am-9am

You are welcome to attend our ongoing series of breakfasts to share actions and strategies on building a more sustainable Metro Vancouver. The breakfasts are your opportunity to network with others working in the private, public, academic and not-for profit sectors. For updates, more information and to register, visit our website under “breakfast.”

metrovancouver.org The Challenge of Balance Granville Island Hotel, June 4, 9am-11am

Momcafé is pleased to present two high profile women in the local business community who juggle multiple roles as moms, wives, business people, community leaders and more. Launi Skinner has enjoyed an incredible journey leading large organizations including Starbucks North America, 1-800-Got-Junk and now First West Financial, while making time for her two young daughters. Cybele Negris is an experienced entrepreneur building two businesses and raising two young children. Childcare is provided so attendees can take some time to linger over a latte, be inspired, and connect with other moms to share ideas and experiences. $37 non-members; $31 members (plus GST). Includes a light breakfast and latte.

604.290.4236 | momcafenetwork.com Divas to Diapers 2nd Beach, Stanley Park, covered picnic area, June 5, noon-2pm

A family picnic raising awareness for Post Partum Depression. Please bring a blanket or lawn chair and a picnic lunch and join Post Partum Support Society speaker Sheri Brown. There will be children’s entertainment and a demonstration by Salsa Babies. RSVP before the event for a chance to win a gift basket. Donations accepted with proceeds going to the Pacific Post Partum Society.

divatodiapers@gmail.com Parents’ Survival Nights!

The Little Gym, Langley, June 18

Parents, do you need an evening out? Well drop the kids and go out and enjoy yourselves knowing your children are having just as much fun in a safe and nurturing environment with their friends! Call and reserve your spot today to avoid disappointment. These nights are open to the public for anyone between the ages of 3 and 12 years of age.

Choose from a 10k run, a 5k walk, or a 2k stroll. There is also a tot run, live music, free barbeque lunch, 100’s of prizes and special guests. It’s a fantastic party that you won’t want to miss. Do it for Dad! Please register online.

fathersdayrun.ca | 604.574.4012 2010 Main Street Car Free Day Festival Main Street, June 20, noon-8pm

Celebrate Father’s Day Car-Free! Check out local artists, and performers, street hockey, bicycles, storytelling and loads of family fun! This festival runs in conjunction with four other neighbourhoods, and will be a part of a larger movement, Car-Free Vancouver Day.

carfreevancouver.org Entrepreneurial Moms: Understand the Meaning Behind the Numbers #300-1111 West Hastings St., June 21, 1pm-4pm

Learn how to assess the overall financial health of your business, optimize your tax and business structure, manage your books and how to work with an accountant, and discover creative ways to grow your business. This 3-hour session will provide key answers to questions such as: should I re-invest in my business or pay myself? When does it make sense to incorporate? Should I incorporate my family into my business? How do I pick an accountant? What are other creative ways to grow my business? Cost is $79 and includes 45min one-on-one professional coaching and a one-on-one appointment for personal or business consultation to map out your financial plan.

flci.ca Soirée Gala & Auction Nu Restaurant and Lounge, June 24, 7pm

Playing host to BC’s movers and shakers, this show is truly a feast for the senses.

Festivities start with a decadent cocktail reception, followed by a fine wine and food experience. The evening continues with live entertainment, a silent and live auction featuring priceless items and experiences, a spectacular grand prize raffle, and much more! $125 per ticket. Group rates available. Net proceeds to benefit the Whistler Film Festival Society 1.877.838.FILM (3456).

Food Fight! The Battle for Brunch Vancouver Convention Centre, June 27, 11am-2pm

This is a fun and unique new fundraising event bringing together some of BC’s finest chefs in a battle for your taste buds. Mingle with friends as you sample each delicious brunch offering and cast your ballot to declare one chef the Food Fight champ! Guests will also enjoy a gorgeous floor to ceiling harbour view from the Vancouver Convention Centre’s most stunning ballroom and an auction featuring some fantastic items from participating restaurants and other local favourites.

variety.bc.ca

thelittlegym.com

Want WestCoast Families at YOUR event?

Call 604.249.2866 or email admin@westcoastfamilies.com us to receive free delivery of our magazines to your family event!

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Peter Rooke:Layout 1

10/17/07 9:27 Up AM MP:Layout Page 1 1 All Wrapped

9/4/07

7:35 PM

Page 1

Marketplace

A magical comedic fun-filled show, with one of 30 costumed characters.

Performing: Singing, Dancing, Magic, Animaloons, Joking Puppets & Face Painting. For: Parties, Holiday Celebrations & Promotional Events.

736★0876 / 729★4987 www.castletopcharacters.com

Children’s Kingdom Montessori Centre Preschool & Kindergarten Register Now! September and January Enrollment Mandarin, Art & Music classes are included 4720 Elgin St. Vancouver (near Knight & 31st Ave.)

Tel : (604) 872-8898

All Wrapped Up Party Supplies Birthday Party Supplies & Favours

Everything you need to create a memorable birthday party for your child, conveniently delivered right to your door.

Over 40 popular licensed themes including: Spiderman, Strawberry Shortcake, Dora the Explorer and many more.

(604)574-6127 www.allwrappedup.ca

Fun Magic Shows

Children love Peter Rooke’s fun-filled magic shows! To help make your party extra special, call Peter at www.puzzlesinparenting.com

604-984-6822

E-mail sales@westcoastfamilies.com to reach over 50,00 families in the Lower Mainland each issue.

June 2010

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last look

Great reads for dads and the people who love them!

The Modern Dad’s Dilemma: How to Stay Connected to Your Kids ina Rapidly Changing World

by John Badalament, Ed.M. I n t h i s h a n d - o n a p p ro a c h f ro m Badalament, a noted documentary filmmaker, author and parenting educator, the stories of fifteen diverse fathers are used as a starting point to explore issues like balancing family time with work demands, building open communication with your kids at any age, modeling a healthy relationship with your child’s mother, and sorting through your own father’s legacy. SRP $18.95.

Parking Lot Rules & 75 Other Ideas for Raising Amazing Children

by Tom Sturges Tom Sturges is just a regular guy who, one day, was lucky enough to become a dad.

Unfortunately, he realized that he had no idea on how to be one. Enter Parking Lot Rules, based on his endless notes and experiments raising his two boys. Along the way, he found that some rules worked (Parking Lot Rules, Smile When You See Them), while others—didn’t (Child Steers While Daddy Drives, for one). Humourous, practical and highly insightful, a great read for any new parent. SRP $16.50.

A Complete Guide for Single Dads

by Craig Baird Whether you are a single father through divorce or death, A Complete Guide for Single Dads will guide you through the many obstacles and trials you may face in your new role. Author Craig Baird details the differences between parenting a daughter versus a son and outlines how to deal with the issues a mother would normally handle.

You will learn how to communicate with your children as well as how to balance work and family time. Also included are tips on cooking healthy meals for your kids, divvying up chores, setting rules and instituting discipline, and introducing pets into the home. SRP $24.95.

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What I Would Tell Her: 28 Devoted Dads on Bringing Up, Holding On To and Letting Go of Their Daughters

edited by Andrea N. Richesin Vulnerable, endearing, often funny and occasionally heartbreaking, this collection of essays explores the complex, enigmatic bond between fathers and daughters, the overwhelming sense of responsibility that is so common, and the challenges and struggles of each. SRP $16.95.

C’Mon Papa: Dispatches From a Dad in the Dark

by Ryan Knighton The latest offering from Vancouver author Ryan Knighton explores his own journey through fatherhood as a legally blind dad.

With wit, humour and much honesty, Knighton paints a graphic picture of what it’s like to have your baby toddle away and your only hope is she will respond to your calls, or walk through Vancouver’s busy streets with a three-month-old strapped to your chest, and hope you don’t crash into a pole—or worse. Compassionate, humourous and a great local read. SRP $29.95.

A Complicated Love

by Dene Rossouw The true story of a local Vancouver father, A Complicated Love is about a straight father and a gay son and lessons from their road trip. It packs an emotional punch as father and son share their poignant journey of discovery—each man ultimately learning that by letting go of old baggage they open their hearts and minds to accept each other.

At its core is the enduring message of love in its purest form. SRP $12.95.

Handy Dad: 25 Awesome Projects for Dads and Kids

by Todd Davis In this super-cool book, Todd Davis, star of HGTV’s Design Star, shows how to build all sorts of projects kids will love—from half-pipes and zip lines to go-carts and more! SRP $24.95.

ReadersChoice awards 2nd Annual

is pleased to announce the official launch of our

Enter for your chance to WIN this ULTIMATE FAMILY PASS, good for one whole year for a family of four!

Our ULTIMATE FAMILY PASS Grand Prize (Total Retail Value Approx. $1,000!) includes a one year family membership to ALL of the following attractions:

Fun All Year Long!

• Capilano Suspension Bridge • Greater Vancouver Zoo • H.R. McMillan Planetarium • Maplewood Farm • Museum of Vancouver • Science World • Vancouver Aquarium • Vancouver Art Gallery • Vancouver Maritime Museum • Vancouver Police Museum • VanDusen Botanical Garden PLUS: Four Season PlayPasses to Playland 2011 (April through September)

You can also win one of our two runner-up prizes: One year membership for one parent and one child to The Great Escape in Langley (Value $299).

Four passes to one of Carousel Theatre for Young People’s 2011 performances of Literary Classics (Value $116).

Go online to www.westcoastfamilies.com for full details on all prizes and to cast your vote!

Voting is open from May 1, 2010 until September 15, 2010. Contest results and prize winners will be announced in the November/December 2010 issue. All prizes will be awarded by December 2010, and will be good for up to one year from date of issue.

June 2010

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