Westender November 17 2016 by Westender

NOVEMBER 17-23 // 2016

Westender.com

EVERYTHING VANCOUVER

@WestenderVan

Winter escapes

• EAST VAN PANTO TWISTS A CHRISTMAS CLASSIC • • NO SOPHOMORE SLUMP FOR PUNK ROCKERS PUP • • DO GOOD, DRINK GOOD WITH WINES FOR A CAUSE • NEWS // ISSUES • STYLE // DESIGN • EAT // DRINK • MUSIC // ARTS • FILM // TV • HEALTH // SEX

Morton Park & Jim Deva Plaza LIGHT UP: DECEMBER 3 westendbia.com/lumiere @lumiereyvr

2 W November 17 - November 23, 2016

Westender.com

NEWS // ISSUES

@WESTENDERVAN

INSIDE THIS WEEK Our government should honour its promise to the people of Canada and those made in Paris. There should be NO further development of the tar sands or any other fossil fuel development. Leave it in the ground or our children and grandchildren will fry. –Larry Colcy

RANT//RAVE email: rantrave@westender.com ALL RANTS ARE THE OPINION OF THE INDIVIDUAL AND DO NOT REFLECT THE OPINIONS OF THE WESTENDER. THE EDITOR RESERVES THE RIGHT TO EDIT FOR CLARITY AND BREVITY, SO PLEASE KEEP IT SHORT AND (BITTER)SWEET.

ceremony and the fumes we were subjected to from the exhaust made for a a very uncomfortable situation. Beside the fact of disrespecting the idling engine by-laws and severely adding to poor air quality, when I approached an ofﬁcial from the station to express my concerns, I was cut off and, in a very unprofessional defensive attitude, told that their only concern was the “viewing audience”. I have asked the station for an apology to the veterans, the

REMEMBER WHERE YOU ARE

News4 Vancouver Shakedown4 Science Matters4 Cover Story6 The Growler6 Nosh8 By The Bottle9 Whole Nourishment9 What’s On10 Music12 Reel People12 Arts13 Real Estate14 Style File17 A Good Chick To Know17 Classifieds18 Sex with Mish Way19 Horoscopes19 COVER: GET THE MOST OUT OF WINTER WITH OUR 2016/17 BC MOUNTAIN GUIDE, INCLUDING THE BEST PLACES TO DRINK, DINE AND SKI THIS SEASON. ISTOCK PHOTO PUBLISHER GAIL NUGENT GNUGENT@GLACIERMEDIA.CA MANAGING EDITOR ROBERT MANGELSDORF EDITOR@WESTENDER.COM DISPLAY ADVERTISING SALES@WESTENDER.COM 604-742-8677 CLASSIFIED ADVERTISING 604-630-3300 CLASSIFIEDS@VAN.NET CIRCULATION 604-742-8676 CIRCULATION@WESTENDER.COM WESTENDER 303 WEST 5TH VANCOUVER, BC, V5Y 1J66J 1T5

WESTENDER IS A DIVISION OF LMP PUBLICATION LIMITED PARTNERSHIP. ALL MATERIAL IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT PERMISSION OF THE PUBLISHER. THE NEWSPAPER RESERVES THE RIGHT TO REJECT ANY ADVERTISING WHICH IT CONSIDERS TO CONTAIN FALSE OR MISLEADING INFORMATION OR INVOLVES UNFAIR OR UNETHICAL PRACTICES. THE ADVERTISER AGREES THE PUBLISHER SHALL NOT BE LIABLE FOR DAMAGES ARISING OUT OF ERROR IN ANY ADVERTISEMENT BEYOND THE AMOUNT PAID FOR SUCH ADVERTISEMENT. WE COLLECT, USE, AND DISCLOSE YOUR PERSONAL INFORMATION IN ACCORDANCE WITH OUR PRIVACY STATEMENT WHICH IS AVAILABLE UPON REQUEST.

The Classic Ballet Featuring the Vancouver Pops Symphony Dr. Jonathan Girard, Conductor Ellington & Strayhorn Arrangement for Big Band Featuring the 45th Ave Jazz Band Jaelem Bhate, Director

Sunday, December 11th, 2016 3:00pm

Chan Center for the Performing Arts, UBC Tickets from $15! visit vancouverpops.com for more info

Westender.com

PLEASE READ THE FINE PRINT: Offers valid until November 30, 2016. See toyota.ca for complete details. In the event of any discrepancy or inconsistency between Toyota prices, rates and/or other information contained on www.getyourtoyota.ca and that contained on toyota.ca, the latter shall prevail. Errors and omissions excepted. 1. Lease example: 2017 Corolla CE Automatic BURCEM-A MSRP is $17,905 and includes $1,615 freight/PDI and fees leased at 1.49% over 40 months with $995 down payment, equals 172 weekly payments of $46 with a total lease obligation of $8,967. Applicable taxes are extra. Lease 40 mos. based on 60,000 km, excess km charge is $.07. 2. Finance offer: 1.49% finance for 36 months, upon credit approval. 3. Lease example: 2017 RAV4 LE FWD Automatic ZFREVT-B with a vehicle price of $29,280 includes $1,885 freight/PDI and fees leased at 0.99% over 40 months with $2,695 down payment, equals 172 weekly payments of $66 with a total lease obligation of $14,112. Applicable taxes are extra. Lease 40 mos. based on 60,000 km, excess km charge is $.10. 4. Finance offer: 0.99% finance for 36 months, upon credit approval. 5. Lease example: 2016 Prius c, KDTA3P-A with a vehicle price of $23,050 includes $1,815 freight/PDI and fees leased at 0% over 40 months with $2,195 down payment, equals 172 weekly payments of $58 with a total lease obligation of $12,239. Applicable taxes are extra. Lease 40 mos. based on 60,000 km, excess km charge is $.07. 6. $1,000 incentive for cash customers is available on 2016 models and cannot be combined with advertised lease offer on the 2016 Prius c. 7 Incentives for cash customers on 2016 Prius c models are valid until November 30 and may not be combined with Toyota Financial Services (TFS) lease or finance rates. If you would like to lease or finance at standard TFS rates (not the above special rates), then you may be able to take advantage of cash incentive offers by November 30, 2016. Cash incentives include taxes and are applied after taxes have been charged on the full amount of the negotiated price. See toyota.ca for complete details on all cash incentive offers. 8 Weekly lease offers available through Toyota Financial Services (TFS) on approved credit to qualified retail lease customers of new and demonstrator Toyota vehicles. Down payment and first weekly payment due at lease inception and next weekly payment due approximately 7 days later and weekly thereafter throughout the term. 9. ®Aeroplan miles: Earn up to 5000 Aeroplan miles. Miles offer valid on vehicles purchased/leased, registered and delivered between November 01 and November 30, 2016. Customers must be an Aeroplan Member prior to the completion of the transaction. Offer subject to change without notice. Some conditions apply. See Toyota.ca/aeroplan or your Dealer for details. ®Aeroplan and the Aeroplan logo are registered trademarks of Aimia Canada Inc. 10. Visit your Toyota Dealer or www.getyourtoyota. ca for more details. Some conditions apply; offers are time limited and may change without notice. Dealer may lease/sell for less. Each specific model may not be available at each dealer at all times; factory order or dealer trade may be necessary.

I go yearly to the cenotaph Victory Square Remembrance Day ceremony and stand in the same place, just off Dunsmuir Street. This year the pinheads at Global Television decided to park their on-location truck where, in years past, I would stand and partake in this quite somber ocasison. Besides taking up prime real estate, the constant noise from running the truck impeded us from hearing the

organizers, the public that attended and myself. Still waiting, Global. –Paul Porter

IT’S GETTING HOT IN HERE

YOU DON’T OWN THE WEST END

Re: “Extinction crisis signals that it’s time to change course,” Nov. 20, 2016. I agree with David Suzuki: Canada should cut carbon emissions by one-third within a decade to keep the promises we made at the December UN climate conference in Paris.

Re: “Rant/Rave,” Nov. 10, 2016 [To the West End resident upset about changing demographics}, the First Nations have been a minority in their place of birth for hundreds of years. Suck it up, buttercup. –Joe Buckskin

COROLLA SE WITH UPGRADE PACKAGE SHOWN MSRP INCL. F+PDI $23,520

2017 COROLLA

on your mark,

get set,

COROLLA CE MSRP FROM $17,905 incl. F+PDI

46 995 DOWN

save!

FINANCE FROM 2

LEASE FROM 1

1.49%

A.P.R. /36 MOS.8

WEEKLY/40 MOS.

@ 1.49% A.P.R.

2017 RAV4

NOW AVAILABLE AS A HYBRID

RAV4 LE FWD MSRP FROM $29,280 incl. F+PDI LEASE FROM 3

FINANCE FROM 4

66 2,695 DOWN

0.99%

A.P.R. /36 MOS.8

WEEKLY/40 MOS.

@ 0.99% A.P.R.

RAV4 AWD SE SHOWN MSRP incl. F+PDI $38,105

2016 PRIUS c

PRIUS c MSRP FROM $23,050 incl. F+PDI GET 6

LEASE FROM 5

58 2,195 DOWN

1,000

INCENTIVE FOR CASH CUSTOMERS7

WEEKLY/40 MOS.

@ 0% A.P.R.

ON SELECT 2016 MODELS

PRIUS c BASE MODEL SHOWN

earn up to 5,000 miles

MILES VARY BY MODEL

GET YOURTOYOTA.CA/BC

Your Dealer may charge additional fees for documentation, administration and other products such as undercoat, which range from $0 to $789. Charges vary by Dealer. See your Toyota Dealer for complete details.

JIM PATTISON TOYOTA DOWNTOWN

JIM PATTISON TOYOTA NORTH SHORE

LANGLEY TOYOTATOWN LANGLEY

30692

18732

9497

1395 West Broadway (604) 682-8881

849 Auto Mall Drive (604) 985-0591

20622 Langley Bypass (604) 530-3156

GRANVILLE TOYOTA VANCOUVER

JIM PATTISON TOYOTA SURREY

6978

6701

8265 Fraser Street (604) 263-2711

15389 Guildford Drive (604) 495-4100

OPENROAD TOYOTA RICHMOND

Richmond Auto Mall (604) 273-3766

OPENROAD TOYOTA PORT MOODY

3166 St. John’s Street (604) 461-3656 7826

7825

DESTINATION TOYOTA BURNABY

4278 Lougheed Highway (604) 571-4350 9374

SUNRISE TOYOTA ABBOTSFORD

Fraser Valley Auto Mall (604) 857-2657 5736

PEACE ARCH TOYOTA SOUTH SURREY

REGENCY TOYOTA VANCOUVER

30377

8507

3174 King George Highway (604) 531-2916

401 Kingsway (604) 879-8411

WEST COAST TOYOTA PITT MEADOWS

19950 Lougheed Highway (866) 910-9543 7662

SQUAMISH TOYOTA SQUAMISH

39150 Queens Way (604) 567-8888 31003

VALLEY TOYOTA CHILLIWACK

WESTMINSTER TOYOTA NEW WESTMINSTER

8176

8531

8750 Young Road (604) 792-1167

210 - 12th Street (604) 520-3333

November 17 - November 23, 2016 W 3

NEWS // ISSUES

WESTENDER.COM

YOUR CITY

Election aftershocks: Hard work and love trump fear and hate David Suzuki Science Matters @DavidSuzuki

Now what? Many people in the United States and around the world are dismayed that a bigoted, misogynistic climate-change denier has been elected to the highest office in what is still the world’s most powerful nation. His party controls the House and Senate, meaning pro-fossilfuel, anti-climate-action representatives who reject overwhelming and alarming scientific evidence will hold the reins. It will be a government firmly in the pocket of the fossil fuel industry. But global warming isn’t going to pause for four years. It’s going to accelerate. Do we give up? No way! Governments move slowly at the best of times. People were filled with hope when Barack Obama became America’s first black president. Sure, there was progress in some areas, but the fossil fuel industry continued to expand as the world got warmer. Here in Canada, after a decade of watching our political representatives backtrack on environmental and climate policies, Canadians elected a party that promised climate leadership. Despite many progressive and positive initiatives, our

US President-elect Donald Trump. iStock photo government is still encouraging, subsidizing and approving fossil fuel projects and infrastructure. We can’t count on governments to make the changes we so desperately need. It’s up to us. We must be the change. We have our work cut out for us, but work we must. Perhaps this is even an opportunity, albeit one fraught with great challenges. The election exposed nasty currents in US society, but it also revealed a profound and rising dissatisfaction with the status quo. There’s good reason for that. The gap between rich and poor has grown, globalization and chang-

ing technologies have left many people behind in an outdated economic system, we witness racism daily on social media and television, education standards have declined, traditional media is breaking down, war and violence continue, and the effects of climate change worsen every day. The answer isn’t to throw more gas on the fire. Many Americans just did that. Now, it’s up to those of us who believe in a brighter future to bring the fire under control without killing the flame. On the day after the election, the David Suzuki Foundation’s Alaya Boisvert posted, “Let the fire that

Aarm Dental Group We’re in your neighborhood to make you smile…

0 9.0 *$ 9oom g Z in iten Wh

Aarm Dental Group on Cambie

Family & Cosmetic Dentistry

2180 Cambie Street

(at 6th & Cambie beside Best Buy)

604-684-0224 *Patients are required to have a new patient exam, Xrays and cleaning. You can receive a FREE Electronic Toothbrush or Dr. Vineyard Choy & Dr. Caroline McKillen Zoom In-Office Whitening for $ 99.00. Offer Expires November 30, 2016.

EMERGENCY & NEW PATIENTS WELCOME OPEN

MONDAY TO SATURDAY

www.aarm-dental.com 4 W November 17 - November 23, 2016

ignites from this madness outshine the darkness that precipitated it.” Despite Donald Trump’s promises to overturn what progress has been made on environmental and climate policies and initiatives, there’s no stopping the wave already underway. As Foundation Quebec and Atlantic Canada director Karel Mayrand wrote in a blog after election day, renewable energy investments have surpassed fossil fuel investments every year since 2010, and the gap continues to grow; American states and cities are putting a price on carbon, investing in renewable energy and in transit; electric vehicles will achieve price parity with gas vehicles by 2022; and the global movement against climate change is not going to stop. We can’t be complacent. We can’t let fear and despair stop us from working to make the world a better place for everyone, regardless of race, religion, sexual orientation, physical appearance or limitations, country of origin, political leanings, education or social circumstance. And let’s face it; the planet isn’t in trouble, humanity is. Earth’s natural systems always ﬁnd balance, but the corrections they make to overcome the damage we’ve caused – from putting too many emissions into the atmosphere to destroying habitat to make way for mining, industry and agriculture – don’t favour our species and the path we’re on. We have so many possibilities and so much potential. We have knowledge and amazing technologies. We have ancient wisdom that teaches us how to be a part of this miraculous, complex, interconnected existence. Most of us want the same things: health, happiness and connection with others. We mustn’t let fear overcome us. It’s time to stand together to work for justice and human rights, for equity, for liberty, for a cleaner environment, for governments that serve the people rather than corporations – for the values the United States of America was supposedly founded on. We must listen to each other and promote dialogue rather than debate. The US election has brought things to a head, and the boil is erupting. It’s more important now than ever before to come together to heal the wound. | Learn more at DavidSuzuki.org. W

Norman Zerbes in his Yaletown shop. Grant Lawrence photo

The German Watchmaker keeps Vancouver ticking Grant Lawrence Vancouver Shakedown @GrantLawrence

His shop is tight and tidy, tucked into an unassuming mini-mall in Yaletown. He’s usually bent over his brightly lit desk, working with tiny tools and tinier parts. He has a soft German accent, even though he’s lived in Vancouver half his life. Now in his early fifties, he exudes a natural calmness – a good aura to have when you’re the man who pretty much single-handedly keeps Vancouver ticking. He is Norbert Zerbes, the self-proclaimed German Watchmaker. “I’ve always been attracted to small things, ever since I was a boy,” Norbert says gently, as he works on a customer’s quartz. He came of age in Transylvania, but his family is from Germany and he considers himself German. “Growing up, I collected butterflies, beetles, moths and dragonflies. I did taxidermy and kept dead squirrels in the freezer – things like that”. As a young adult, Norbert studied watchmaking at a school in Transylvania before moving to Germany to put his education into practice. After falling in love with the West Coast on a trip, he relocated to Vancouver to start his business. Don’t be fooled by the name of his shop, though: Norbert doesn’t actually make watches. “The term ‘watchmaker’ goes back to the 1800s,” he explains. “It simply means to restore or repair watches.” And that’s just what Norbert has been doing in Vancouver, five days a week, for the past 25 years. He’s also one of the last of his kind. I’ve been taking my various crappy watches to Norbert for years. “I service a lot of antique watches – pocket watches; vintage watches from the 1930s, ’40s and ’50s – but I do modern watches like yours, too,” he says. “Whatever is worth repairing.” In other words, despite having made an exception

for my Tintin timepiece, don’t bother bringing him that fake Rolex you bought for a couple of American greenbacks in Phuket. But if your Timex needs a new battery, Norbert will help you out. Occasionally, a customer will show up with an extremely valuable piece. “A bike courier once came in with an 18-karat gold Patek Phillipe that was worth a quarter of a million dollars.” Despite their staggering value, some watches also come with a serious potential health hazard. “Usually, any watch that is pre-1960 and that glows in the dark is radioactive, still to this day. It’s the luminous paint, and if the paint crumbles, it can be very dangerous. I always make sure I wash my hands and avoid touching my nose or mouth. You don’t want to ingest it.” Besides poison, you’d think the ergonomics of watchmaking wouldn’t be great. Norbert spends most of his day hunched over, staring down at parts that are often smaller than a match head and contain hundreds of intricacies. Norbert balances out his sedentary livelihood by tackling the Grouse Grind after work, three nights a week, 52 weeks a year. He’s done the Grind over 3,000 times. Back at the shop, the smartphone revolution (not to mention the Apple Watch) hasn’t been a distraction. “I’m busier than ever, likely because there are so few watchmakers, not only here in Vancouver but in North America. It’s a job I love to do, so I’m lucky. I like coming in to work.” Norbert often listens to Tom Waits while working on a particularly difﬁcult watch – it can sometimes take 10 or 15 tries to get a miniscule screw to catch an even smaller groove. Quoting a lyric in the Waits song “Raised Right Men,” Norbert smiles when he shares the secret to being a watchmaker: “You need the patience of a glacier”. The GermanWatchmaker is located at 125-1208 Homer St. (at Davie); 604-681-5412. Cash only. W

Westender.com

November 17 - November 23, 2016 W 5

WINTER // ESCAPE

WESTENDER.COM

2016/17 MOUNTAIN GUIDE

Your guide to the BC mountains ROBERT MANGELSDORF @robmangelsdorf

Winter can be a trying time for many here on the Wet Coast. Constant rain, little or no sunshine, and the constant damp cold can make Vancouver a particularly depressing place, for some. Of course, there are those who seem to actually like – if not love – this time of year. They’re usually wearing Gore-Tex, drive a Subaru, and seem so damn chipper, despite the never-ending drizzle. That’s because they know that rain in the city means snow on the mountains.They know that if they want to get their hands on some vitamin D, they have to go above the clouds, to that land of soft white powder, where the sun shines and the air is fresh. With dozens of world-class ski resorts from within a few minutes to a few hours away – some that are even accessible by public transit – Vancouver is unique amongst major cities on this planet. This winter, La Niña conditions are expected to bring cold and wet conditions, so that’s means heaps of snow for the local mountains. So get out there and take advantage of what BC has to offer!

CYPRESS MOUNTAIN

Runs: 53 Lifts: 9 (6 chairlifts, 3 surface lifts) Skiable area: 240ha Peak elevation: 1,440m Vertical drop: 610m Annual snowfall: 620cm Night-skiing: Yes; 21 runs Cross-country: 19km (7.5km night-skiing) Cost of a day pass: $73 Best place for après-ski: Crazy Raven Bar & Grill is the one and only place to grab a beer on the mountain (the Hurricane fries are a must!). Don’t miss: If you’re crosscountry skiing, be sure to check out the newly-refurbished Hollyburn Lodge for live music every Saturday

newly refurbished Garibaldi Lift Company is always a safe bet. Don’t miss: You’re going to miss something, just accept it.This mountain is so big, you could hit it all season and still ﬁnd surprises. One day is never, ever enough. Perfect for: People with time and/or money. Because to do Whistler right, you really need both.

MOUNT WASHINGTON

Clockwise from left: There’s no shortage of spectacular terrain at Whistler-Blackcomb (Whistler-Blackcomb photo). Riding among the snow ghosts at Big White (Big White photo). Grouse Mountain offers incredible views of Vancouver at night (Contributed photo). night starting in January. Perfect for: Those looking for a big mountain experience close to home.

GROUSE MOUNTAIN

Runs: 26 Lifts: 5 (4 chairlifts, 1 surface lift) Skiable area: 86ha Peak elevation: 1,231m Vertical drop: 344m Annual snowfall: 869cm Night skiing:Yes; 14 runs Cross-country: No Cost of a day pass: $61 Best place for après-ski: Skip the mountaintop options and hit the Queen’s Cross Pub instead (2989 Lonsdale Ave., North Vancouver). Don’t miss: Grouse Mountain is celebrating its 90th season this year with the opening of the Grouse Woods terrain area. Perfect for: First-timers, locals sneaking out of work early, and boarders with bus passes.

MOUNT SEYMOUR

Runs: 40

Mountain brews Rob Mangelsdorf The Growler

@TheGrowlerBC

BC’s mountain resorts have a lot going for them; however, slopeside options for craft beer are often pretty slim.Thankfully, some of the province’s best craft breweries are located just a short drive down the road from your winter destination of choice. So put in a bit of effort and seek out these superior

breweries. Because life is too short for bad beer.

CUMBERLAND BREWING COMPANY

Located in the historic former mining town of Cumberland at the base of Mount Washington, Cumberland Brewing has been putting out consistently awesome beer since it opened in 2014. The man behind the beer is the immensely talented Mike Tymchuk, who has some serious craft beer cred;Tymchuk co-founded Calgary’s Wild Rose Brewery and was

6 W November 17 - November 23, 2016

Lifts: 5 (3 chairlifts, 2 surface lifts) Skiable area: 81ha Peak elevation: 1,449m Vertical drop: 330m Annual snowfall: 1,000cm Night-skiing: Yes; 40ha of terrain Cross-country: No Cost of a day pass: $56 Best place for après-ski: If you’re heading back to Vancouver, Seymour’s Pub (720 Old Lillooet Rd., North Vancouver) is as good a place as any to unwind. Don’t miss: The bus! Seymour now has a shuttle bus running from Rupert SkyTrain Station right to the mountaintop for $8 a pop. Perfect for: Boarders – with four terrain parks with more than 30 features (all lit for night boarding), Seymour is a jibber’s paradise.

HEMLOCK VALLEY

Runs: 35 Lifts: 4 (3 chairlifts, 1 surface lift) Skiable area: 121ha the former brewmaster at Spinnakers in Victoria. The brewery itself is a great place to drain a ﬂight, and the pizza, made by Rider’s Pizza across the street and walked over, is the perfect refuel after a long day on the slopes. You should try: Czech Pilsner.Tymchuk only rolls out this crisp, refreshing winner once a year, so grab a pint while you’re able.

RED COLLAR BREWING

On your way through Kamloops to and from Sun Peaks Resort, make sure you give yourself enough time to

Peak elevation: 1,372m Vertical drop: 397m Annual snowfall: 970cm Night-skiing: Yes; 3 runs (Fridays and Saturdays only) Cross-country: 13km of trails Cost of a day pass: $53.33 Best place for après-ski: the Sasquatch Inn (46001 Lougheed Hwy., Harrison Mills) is a popular biker bar, but don’t worry, the locals don’t bite. Don’t miss: The homemade beef jerky at the Deroche General Store. Perfect for: Fraser Valley locals, and families looking for a (relatively) cheap weekend on the mountain.

MANNING PARK

Runs: 34 Lifts: 4 (2 chairlifts, 2 surface lifts) Skiable area: 57ha Peak elevation: 1,789m Vertical drop: 432m Annual snowfall: 546cm Night-skiing: No Cross-country: Yes; 64km of trails stop in at Red Collar and see what owner and brewmaster David Beardsell is up to. As you’ll discover, what he’s up to is making incredible European-inspired beers. You should try: Black Dog Quad. At 11.7%, this Belgian-style strong ale is sure to warm your bones.

ARROWHEAD BREWING COMPANY

This roadhouse-themed brewery is just down the road from the Panorama ski resort in Invermere, nestled in the shadow of the Rockies. That oh-so-hip stark minimalism of the big city craft brewery doesn’t ﬂy

Cost of a day pass: $55 Best place for après-ski: the quaint Bear’s Den Pub is pretty much your only option. At least it has a pool table. Don’t miss: Unwind after a day on the slopes at the Loon Lagoon Rec Centre. For just $5, you can go for a swim, soak in the hot tub or relax in the sauna. Perfect for: Dry powder and wide open runs all to yourself.

WHISTLERBLACKCOMB

Runs: 200+(!!!) Lifts: 39 (5 gondolas, 18 chairlifts, 16 surface lifts) Skiable area: 3,300ha Peak elevation: 2,184m Vertical drop: 1,530m Annual snowfall: 1,170cm Night-skiing: No Cross-country: Yes; 32km of trails Cost of a day pass: $278 (twoday pass) Best place for après-ski: There’s no shortage of après options in Whistler, but the out here, and Arrowhead’s tasting room is appropriately unpretentious and lots of kitschy fun, not unlike the beer. The selection runs the gamut from pedestrian lagers to hop-laden double IPAs, and is clearly designed with the locals in mind, no doubt with the aim of turning them into craft beer connoisseurs (which has largely been successful). There’s no food, but the organic pepperoni will stave off your hunger, for a little while, at least. You should try: Doc Tegart’s ESB. At 6.5% and 60 IBUs, it’s stronger and hoppier than traditional ex-

Runs: 81 Lifts: 9 (5 chairlifts, 4 surface lifts) Skiable area: 690ha Peak elevation: 1,588m Vertical drop: 505m Annual snowfall: 1,150cm Night-skiing: Yes; 6 runs Cross-country: Yes; 55km of trails Cost of a day pass: $85 Best place for après-ski: The Waverley in Cumberland is legendary for its live music. Don’t miss: Adrenalin junkies should check out the doubleblack-diamond paradise that is the Outback, off the Boomerang chair. Perfect for: This mountain has something for everyone, regardless of skill-level.

APEX

Runs: 73 Lifts: 4 (2 chairlifts, 2 surface lifts) Skiable area: 450ha Peak elevation: 2,180m Vertical drop: 605m Annual snowfall: 600cm Night-skiing: Yes (Fridays and Saturdays only) Cross-country:Yes; 56km of trails Cost of a day pass: $78 Best place for après-ski: Without a doubt, the Gunbarrel Saloon – possibly the best ski bar in Canada. Don’t miss: The fourth annual Brewski on Feb. 18. More than 20 BC craft breweries, cideries and distilleries will be taking part in this tasting event. Perfect for: Experienced skiers and riders looking for a challenge close to home. tra special bitters, with gobs of tropical fruit and citrus on the nose.

BREWSKI CRAFT BEER FESTIVAL

The fourth annual edition of this craft beer tradition returns to Apex Mountain Resort, Feb. 18. More than 20 craft breweries, cideries and distilleries will be setting up in the infamous Gunbarrel Saloon, one of the best ski bars anywhere.This event sells out every year, so if you’re interested, get on it. You should try: A little bit of everything! Because that’s what beer festivals are all about. W

Westender.com

WINTER // ESCAPE

MOUNTAIN GUIDE BIG WHITE

Runs: 118 Lifts: 15 (1 gondola, 10 chairlifts, 4 surface lifts) Skiable area: 1,147ha Peak elevation: 2,319m Vertical drop: 777m Annual snowfall: 750cm Night-skiing:Yes (Tuesday to Saturday only) Cross-country: Yes; 25km of trails Cost of a day pass: $91 Best place for après-ski: Snowshoe Sam’s is the place to go for live music and a late night. Don’t miss: Riding among the “snow ghosts” at the top of the Alpine T-bar. Perfect for: With plenty of activities to entertain nonskiers and -riders, Big White is a great family destination.

SILVER STAR

Runs: 132 Lifts: 11 (6 chairlifts, 5 surface lifts) Skiable area: 1,328ha Peak elevation: 1,915m Vertical drop: 760m Night-skiing: Yes; 4km of lit trails (Fridays, Saturdays only) Cross-country: Yes; 105km of trails Annual snowfall: 700cm Cost of a day pass: $92 Best place for après-ski: 1609 is the bar of choice for craft beer lovers, with nine rotating taps. Don’t miss: Silver Star’s newest black-diamond run,

Westender.com

Hurtzwinkle’s Delight, on the mountain’s back side. Perfect for: Another great family-friendly resort; in fact, it was named Canada’s Best Family Resort by Ski Canada magazine this year.

SUN PEAKS

Runs: 135 Lifts: 12 (6 chairlifts, 6 surface lifts) Skiable area: 1,728ha Peak elevation: 2,152m Vertical drop: 882m Annual snowfall: 600cm Night-skiing: No Cross-country:Yes; 37km Cost of a day pass: $92 Best place for après-ski: Most of the après action centers around the Morrisey’s Public House. Don’t miss: The Sun Peaks Winter Wine Festival, running Jan. 13-22. Perfect for: If you want a big mountain experience, Sun Peaks is second only to Whistler-Blackomb in Canada for skiable terrain. W Quoted lift ticket and season pass prices are based on listed full price for adult alpine. Sales tax and other fees may be applicable. Many resorts offer discounts, so be sure to check their website for the latest offers.

VA N C O U V E R B R E W E R Y T O U R

GIFT CERTIFICATES HAVE A BEER LOVER ON YOUR LIST? Just in time for the holiday season, brewery tour gift certificates make the perfect experience gift for the beer loving friends, family and co-workers in your life. Visit us online to grab one today VA N C O U V E R B R E W E RY T O U R S .C O M /S H O P

I N FO@VA N CO U V E R B R E W E RY TO U RS.COM | 6 0 4 318 2280 | VA N CO U V E R B R E W E RY TO U RS.COM

November 17 - November 23, 2016 W 7

WINTER // ESCAPE

WESTENDER.COM

2016/17 MOUNTAIN GUIDE

Ascend the Sea-to-Sky for these three standout restaurants Anya Levykh Nosh

@FoodgirlFriday Whistler’s annual food-anddrink festival, Cornucopia, is drawing to a close (it ends Nov. 20), but the resort town is just about to kick into high-octane mode. Despite an unseasonably warm November, winter is indeed coming, which means fuelling yourself après-ski (now more commonly known as happy hour) or later in the day is serious business. Even if you’re not into strapping on skinny pieces of wood and sliding down a mountain, food is always a good incentive to get out into nature. New spaces and faces mean there are more than a few options for the hungry mountain enthusiast in all of us. Here are three spots to help keep the heart and palate warm.

BAR OSO

Araxi has long been the standard-bearer for high-end locavore dining in Whistler. New sister restaurant Bar Oso takes a more casual, fun and wallet-friendly spin. This bright wine bar offers

Left: Bar Oso (Brandon Hart photo). Above: Nita Lake Lodge (Contributed photo). Right: The Salted Vine Kitchen + Bar (Joern Rohde photo). Spanish-inﬂuenced share plates, cheese and charcuterie boards, meat and seafood entrées, and more – all with decided panache, thanks to the playful yet precise ethos of chef Jorge Muñoz Santos. Ajo blanco ($6.50), a chilled almond soup dotted with thinly sliced grapes, is smooth and creamy, delivering a pronounced zing to the taste buds. Pair it with Matane shrimp (a species native to Quebec’s St. Lawrence River) and avocado bocadillo ($8.50), served with a smear of yuzu mayo that takes this classic combo to next-level deliciousness. In the evening, wild scallop crudo ($15.50) and slow-cooked lamb meatballs in a pungent and zesty tomato sauce ($17.50) go well with one of the charcuterie boards.

The beverage program is overseen by bar manager Jason Redmond, who has a healthy fascination with the G&T; he offers it in six iterations, ranging from a cucumber-mint version using local Long Table gin, to a more complex sipper with Tanqueray and Fentimans tonic, with notes of kafﬁr lime, juniper and citrus. Sit at the bar and watch Iberico ham being slowly sliced off a massive leg (and maybe try some yourself). 150-4222Village Square, 604-962-4540, BarOso.ca

its local focus doesn’t rob it of innovation. A recent visit saw us trying chestnut “cappuccino” made with local chestnuts and whisky-soaked cherries, a lovely wild quail glazed with Lillooet honey over a local-beet purée, and a whisky crème caramel with pecan sandies. Most of the produce comes from Pemberton or the Okanagan, as do the proteins, and the menu changes based on what’s available. 2131 Lake Placid Rd., 1-888-755-6482, NitaLakeLodge.com/Dining

NITA LAKE LODGE

THE SALTED VINE KITCHEN + BAR

Located just a few minutes outside of the Village, this quiet retreat is home to a small restaurant run by executive chef Dean Hassock.The seasonal menu is simple, but

Taking the Sea-to-Sky up to Whistler is always a fun drive, but don’t forget to stop along the way in the mountain town of Squamish to load up on

The 2016.17

beautiful local fare at the newly opened Salted Vine, a joint venture between Araxi alumni Pat Allan and Jeff Park. Here, “locally sourced” goes beyond food and straight into the restaurant’s wood, which comes from Raven Timberworks in nearby Paradise Valley. Everything from the wall panels and tables, to the maple boards used for charcuterie are hand-harvested, milled, cut and ﬁnished by Timberworks owner Ian Annett. Annett’s neighbour, Sandra Hutchinson, created the plates that hold standouts like grilled Paciﬁc squid ($17) in gochuchang sauce over a local take on a mirepoix, with zucchini, eggplant, peppers and legumes from a farm in Brackendale. (The crispy

lotus-root chips that sit on top offer nice textural contrast.) A nice surprise is the cheese soufﬂé ($14) found in the menu’s ‘Vegetable’ section; topped with frisée and with a lightly-crusted exterior, it’s twice-baked, giving it a slightly denser and cheesier texture. I would make the hour’s drive from Vancouver for this perfect dish alone.Well, that and the beautiful house pickles and charcuterie, as well as the stellar burrata (imported from Italy twice a month) served with local beets, granola and slivers of citrus ($15). Unlike many share-platefocused restaurants, the portions here are actually designed to be shared by a few people, or could easily be a light main for one. The wine list is well selected and offers great value, while the cocktails from bar manager Dave Warren – like the one he whipped up on the ﬂy using Sheringham gin, a house-made pear-and-fennel shrub, Cointreau, lemon, and a light violet wash – are brilliant. Most cocktails are $12-$14, and all tinctures, shrubs, bitters, etc., are made in-house by Warren. 37991 Second Ave., 604-3901910, SaltedVine.ca W

SKI OR RIDE

EDGE CARD

from

per day

with a 10-day EDGE Card

P: Eric Berger

SALE ENDS NOV. 21 whistlerblackcomb.com/edge or call 1.866.218.9689

2016.17 EDGE CARD

EARLY BIRD

PER DAY

SAVINGS

RENTAL EDGE

10-Day

$729

$73

$66

$218.99

5-Day

$419

$84

$55

$146.99

3-Day

$276

$92

$47

$104.99

1-Day

$96

$43

$41.99

ADULT RATES (19-64)

UNTIL NOV 21

RATE

PER DAY*

ADDON**

Valid Opening Day*** to Dec. 16, 2016 (with purchase of 5 or 10-day EDGE Card by Nov. 21)

EDGE Cards are non-refundable and non-transferable. Senior, Youth and Child rates are available at whistlerblackcomb.com/edge *Savings based off of the Regular Window Ticket rate of up to $139 for a 1-Day Adult Lift Ticket. There will be no refunds issued for unused days. **Rental EDGE add-on rates are based on a Performance ski/snowboard rental only. Details at whistlerblackcomb.com/rentaledge.

All prices quoted in CDN funds, subject to 5% GST. Pricing is subject to change. Cards available to Canadian and Oregon or Washington State residents only, and valid for the season they are purchased. Limit one per season. Price per day is based on the included days, and then the discount schedule applies. *** Ofﬁcial Opening Day is November 24, 2016.

8 W November 17 - November 23, 2016

/ Westender.com

EAT // DRINK

@WESTENDERVAN

Rant? Rave?

WINE & NUTRITION

We want to hear about it.

Wines that give back Michaela Morris By the Bottle @MichaelaWine

BC restaurants employ approximately 170,000 people in over 11,000 establishments that generate $10 billion in sales. It’s a pretty significant industry for our province, with plenty of career opportunities. Based on the votes collected in Westender’s Best of the City Dining readers poll, excellence within that industry is prized. But honing one’s skills to become a celebrated chef, bartender or sommelier takes time and education – and this, of course, costs money. Thankfully, scholarships exist for people who wish to further their culinary or drinks education. And you can pitch in by simply having a glass (or bottle) of wine. Les Dames d’Escoffier is an international organization of professional women in the culinary, wine and hospitality industries.The BC chapter has been going strong for 25 years, awarding scholarships to local women pursuing careers in food and beverage. In 2004, I was granted one of those scholarships to help pay my tuition for the Wine & Spirit Education Trust (WSET) diploma program. Last year, Les Dames BC awarded scholarships, valued at over $21,000, to 22 recipients. Their latest initiative to raise funds for scholarships is a 550-case wine production. Mireille Sauvé, a certified

sommelier and a member of Les Dames, is the winemaker for the project, which launched two wines earlier this year.The 2015 Dames White is predominately Pinot Blanc with a touch of Riesling and Gewürztraminer to lift the aromas, while the 2015 Dames Red is based on Merlot (BC’s most planted grape) with help from Syrah. Both sell for $25-$32 at private wine stores like Marquis Wine Cellars, Liberty Wine Merchants and Legacy Liquor Store. Okanagan Crush Pad (OCP) is a custom crush facility in Summerland, Okanagan. Besides making wine under its Haywire and Narrative labels, OCP provides other growers and wineries with the equipment and expertise needed to help them create their own brands.The team have also

established a wine campus where, each year, one selected BC sommelier collaborates with them to craft a new wine.The OCP Okanagan Wine Campus imposes no constraints on the sommeliers. “We encourage them to create something they’re passionate about,” says OCP owner Christine Coletta. The sommelier is expected to help sell the limited production of approximately 100 cases. Each year, $5,000 of the proceeds goes to the BC Hospitality Foundation scholarship program for industry professionals pursuing a higher level of wine-education certiﬁcation. The OCP’s Wine Campus’s latest release comes from JasonYamasaki, formerly of Chambar and now Group Sommelier at JOEY Restaurant Group. A fan of

BC bubble, he worked with OCP’s sparkling-winemaker Jordan Kubek to produce the jy. 2015 Pinot Noir Ancient Method Sparkling. Made with organically grown fruit from OCP’s new Garnet Valley Ranch vineyard site, it’s creamy and vibrant, with flavours of red berries and brioche, and a modest 11.5 per cent alcohol. “I’m thrilled about the drinkability and crushability,” says a beaming Yamasaki. Available through OCP for a retail price of $39.90, it’s also listed by the bottle at selected JOEY locations. Yamasaki’s pairing suggestions from the menu? “Sushi cones or fish tacos.” The jy. Sparkling represents the sixth project through OCP’s wine campus.There’s still a smattering left of last year’s release from sommelier Mike Bernardo: head to Vij’s or Rangoli to try his 2014 Mike Bernardo Riesling Cabinett, a medium-dry Riesling that pairs perfectly with Vancouver’s favourite Indian cuisine. For the 2016 vintage, Fairmont Pacific Rim wine director Jill Spoor has been working with OCP to make an aromatic white blend. I say this is a win-win all around. Sommeliers are getting to make wine, which can only contribute to their knowledge; we get to drink the rewards and, in doing so, we’re helping put up-andcoming talents through the courses they need to get to the next level. W

Patty Javier Gomez Whole Nourishment

@WholeNourishBC

We all know how it goes: By whatever means necessary, stress will raise its miserable head – and this time of year, for some reason, sees it popping up more than usual. Maybe it’s the weather, the upcoming holidays – even the moon, perhaps. Whatever the case, a cloud of stress hovers above many of us, and sometimes we forget how to cope. Stress can make anyone feel gloomy and defeated, and all too often it’s something we do to ourselves. Among the many ways its symptoms manifest, it can make an already overwhelmed and vulnerable digestive system worse, or heighten symptoms of a pre-existing digestive disorder. And because stress can very easily become chronic, it’s of upmost importance

Westender.com

Did you know the presence of animals reduces the anxiety you feel when facing stressful situations? Make friends with something furry – like, now.

GET ENOUGH REST

There are so many different reasons to try to ﬁnd stillness (even for a moment) in this hectic world. But you don’t have to do it as part of a quest for enlightenment. It can simply be a way to distress. Don’t know where to start? YouTube has you covered. Start with ﬁve minutes and work your way up.

Sleep is seriously underrated. If you don’t allow your body and mind to rest, you won’t be able to perform at full capacity during waking hours. If you can’t get all your required Zs at night, try to grab a nap during the day. They’re not just for preschoolers!

EXERCISE

Exercise boosts oxygen circulation and activates your body’s release of feel-good chemicals called endorphins. Aim for 30 minutes a day – it could be something as simple as walking.

MAKE TIME FOR FAMILY, FRIENDS AND PETS

Loneliness can be one of the major causes of stress.

MEDITATION

ESSENTIAL FATTY ACIDS

Salmon, avocado, seeds and nuts are full of EFAs, which can prevent surges in stress hormones and may help protect against heart disease, mood disorders like depression, and PMS.

MAKE TIME FOR YOURSELF

Whether it’s an entire day or just an hour; whether by taking a bath, watching the latest episode of Real Housewives, reading a book, or going out into nature. Do what works for you! W

RECIPE // NO- FUSS BAKED SALMON Ingredients: 8 D :19=94 C1*; 4)*A<> 8 E 2'4: 3<>9@ 8 D 2'4: ')*4)A1= .1>95)6 8 ? 69; <>1<>& =3<::9; 8 E *9A<>& /01=9; 8 ? 24: '*)=+ :9::96 8 :1>=3 <7 "1A)*)@)> 4)*2

OPEN M-F ■ 9AM- 4PM ■ APPOINTMENT PREFERRED

ROBSON N MEDICAL Dr. Peter J. Marr

Family Physician + Associates

F AMILIES

Everyone remain calm! to nip it in the bud before it takes over one’s life on a regular basis. Here are some little tips that may help reduce – or, better still, eliminate – the stress in your life.

Email rantrave@westender.com

Directions: 8 (*)=9 4)*A<> :19=94 1> )> <.9>-4)79 ;143 8 ,1B 69A)1>1>5 1>569;19>24 1> ) '<C* )>; :<06 <.96 4)*A<> 8 %)+9 )2 #!F$ 7<6 E! A1>0294

CHILDREN MEN WOMEN

NEW PATIENTS WELCOME

SENIORS + PRE-NATAL

200-1525 Robson Street

604 669-5669

■

www.robsonmedicalclinic.com

2016 Swedish Christmas Fair November 19 & 20, 11am-4pm

Traditional Swedish Goods and Current Desirable Items: for Family, Home, Celebrations and Gift Giving SCANDINAVIAN COMMUNITY CENTRE 6540 Thomas St., Burnaby Over 30 local vendors, live entertainment and Swedish Café with open sandwiches, Christmas porridge, pastries, cookies, coffee, milk, juice, hot dogs and Glögg.

FREE ADMISSION—FREE PARKING swedishculturalsociety.ca

November 17 - November 23, 2016 W 9

ARTS // CULTURE

WESTENDER.COM

WHAT’S ON Th/17

Fr/18

Sa/19

Su/20

Mo/21

MUSIC

SPICE GIRLS VS. BACKSTREET BOYS Local musicians take on ’90s pop for a battle of the cover bands. Featuring Ashleigh Ball, Willa, Louise Burns, David Vertesi, JP Maurice and more. 8pm at Biltmore Cabaret. Tickets $20 at Red Cat, Neptoon and TicketFly.com

OFF! LA punk band returns to Vancouver with special guests Lié and Glad Rags. 8pm at Rickshaw Theatre. Tickets $20 at Red Cat, Zulu and TicketWeb.ca

18TH ANNUAL WEST COAST GUITAR NIGHT Acoustic jazz, classical, folk, Brazilian, Flamenco and more from some of western Canada’s best guitarists, including John Gilliat, Rossi Tzonkov, Les Finnigan, Kent Hillman and more. 7:30pm at Vancouver East Cultural Centre. Tickets $29 at TheCultch.com

SEU GEORGE Brazilian singersongwriter performs a special tribute to David Bowie with songs from The Life Aquatic, the film in which his character, Pele dos Santos, sang several Bowie compositions in Portuguese. 7pm at Vogue Theatre. Tickets $42.50+ at TicketFly.com. All-ages show.

YG American hip-hop artist from Compton brings his “F*** Donald Trump Tour” to town for two shows in one evening, in support of his latest release, Still Brazy. With special guests RJ and Kamaiyah. 6pm at Vogue Theatre. Tickets $40.50 at TicketFly.com

FROM RUSSIA WITH LOVE Christopher Gaze hosts a program of some of Russia’s best composers – including Glinka, Tchaikovsky, Liadov and Stravinsky – conducted by William Rowson. 2pm at Orpheum Theatre. Tickets at VancouverSymphony.ca

HANNAH EPPERSON New York City violinist and vocalist plays in support of her debut record, Upsweep. 7pm at Fox Cabaret. Tickets $12 at TicketFly.com WATERSTRIDER Bay Area musician Nate Salman comes north to play tunes from his debut album, Nowhere Now. 7pm at Biltmore Cabaret. Tickets $12.50 at Ticketmaster.ca

PORTUGAL. THE MAN American rockers from Wasilla, Alaska, on tour in support of Gloomin + Doomin, with special guest Boone Howard. 8pm at Commodore Ballroom. Tickets $29.50 at Ticketmaster.com

COMEDY BRIAN SCOLARO American actor and comedian – best known for his Comedy Central special and roles on Stacked, Sullivan & Son and Three Sisters – takes to the stage, with opening sets from Chris James and Gavin Matts. 8:30pm at Comedy Mix. Tickets $15 at TheComedyMix.com

THEATRE/DANCE AVENUE Q The musical story of Princeton – a bright-eyed college graduate who arrives in New York City looking for love, work and purpose – is told in part felt, part flesh, as puppets rub shoulders with humans in the multicultural neighbourhood of Avenue Q. 7:30pm at Granville Island Stage. Tickets at ArtsClub. com. Runs until Dec. 31.

EVENTS RECORD CLUB Rain City Chronicles and Here There team up with the H.R. MacMillan Space Centre to focus their evening of storytelling on one of their favourite albums: David Bowie’s The Rise and Fall of Ziggy Stardust & the Spiders from Mars. 7pm at the Space Centre. Tickets $20 at HereThereStudio.com/

DISCORDER HIP-HOP SHOWCASE The magazine from CiTR presents this showcase of emerging Vancouver-based hip hop, featuring SO Loki, Missy D, R.O.M.I., Something August, Spotty Josif, Freeman Young and more. 8pm at Media Club. Tickets $10 at BrownPaperTickets.com JIM BYRNES AND PAUL PIGAT Byrnes and Pigat join forces to present a tribute to Chuck Berry on his 90th birthday, in a special fundraiser for the renovation of St. James Hall. 7pm at St. James Community Hall. Tickets $30 at Red Cat, Rufus’ Guitar Shop, Tapestry Music, Highlife and RogueFolk.bc.ca ISLAND PUNK INVASION Vancouver Island punk bands Fu Kon Riots, Awkward A/C, Riffheist, and Lou Danger & the Thrills hit the stage. 8pm at SBC Restaurant. Cover is $10. ENCHOR An eclectic choral programme on the theme of ‘Reminiscences’ in a nostalgic exploration of the past, with trust for a hopeful future. 6:30pm at St. John’s Shaughnessy Anglican Church. Tickets $20 at TicketForce.com

COMEDY DANE COOK Stand-up comedian from Boston appears on the Just for Laughs Canadian Comedy Tour with special guests Vinny Fasline and John Campanelli. 6:30pm at Vogue Theatre. Tickets $65.50 at TicketFly.com

BUCKMAN COE AND KOSTAMAN DUB SQUAD Two of BC’s top reggae acts come together for an evening of interesting and captivating sound, with special guest Drew Temple. 9pm at Eternal Abundance. Tickets $10 at EventBrite.ca. All ages show. FANTASTIC! BARBARA PRITCHARD Award-winning pianist from Nova Scotia conjures up surreal worlds generated by Canada’s leading composers. 7:30pm at Canadian Music Centre (837 Davie St). Tickets $10+ at the door only. All-ages show. FESTIVA! Vancouver Chamber Choir – along with Pacifica Singers, Vancouver Youth Choir, Jon Washburn, Carrie Tennant and Kevin Zakresky – sing individually and in combination, with a repertoire featuring Rheinberger, Elgar and others. 7pm at Ryerson United Church. Tickets $29+ at Ticketmaster.ca. All-ages show. BALKAN ROOTS An evening of Balkan music with Stefce Stojkovski and special guests Grupa Dunbarov, Djeram Tamburtiza Band, Zlatna Mountain and David Bilides. 7pm at WISE Hall. Tickets $25 at BrownPaperTickets.com THE 13TH ANNUAL FM PARTY Celebrate CJSF 90.1 FM’s presence on the airwaves with performances from Other Jesus, Mourning Coup, Swim Team, Mu, Hick and Non La. 8pm at the Astoria. Tickets $10 at the door only. WINTERSLEEP Juno Awardwinning Halifax indie-rockers play tunes from their new album, The Great Detachment, with special guests Fake Palms. 8pm at Commodore Ballroom. Tickets $25 at Ticketmaster.ca

Dane Cook, Nov. 18-19

DIEGO EL CIGALA Flamenco vocalist melds the traditional sounds of his Spanish heritage with the rhythms and melodies of salsa. 7pm at Chan Shun Concert Hall (UBC). Tickets at ChanCentre. com

COMEDY DANE COOK Stand-up comedian from Boston appears on the Just for Laughs Canadian Comedy Tour, with special guests Vinny Fasline and John Campanelli. 6:30pm at Vogue Theatre. Tickets $65.50 at TicketFly.com

COMEDY THE SUNDAY SERVICE The award-winning improv comedy troupe bring their high-energy commitment to comedy with a little slapstick shtick, carrying the audience through a kaleidoscopic trip where scenes barrel into tangents and stories smash together. 9pm at Fox Cabaret. Tickets $7 at the door.

JOHN CULLEN The charismatic comedian brings a variety of life experiences – as a curler, a highschool teacher and a drummer – to his stand-up, with opening sets from James Ball and Kortney Williams. 7pm & 9:30pm at Yuk Yuk’s. Tickets $20 at YukYuks.com

THEATRE/DANCE

THEATRE/DANCE THE ABC DOUBLE D’S OF BURLESQUE The world premiere of the coffee-table book and full-length theatrical feature of the same name. April O’Peel, Sparkle Plenty, Scarlet Lux and a host of others perform live. 8pm at the Rio Theatre. Tickets $20 at BrownPaperTickets.com or $25 at the door.

TROILUS AND CRESSIDA One of Shakespeare’s more obscure productions comes to life on the Studio 58 stage, telling the story of a Trojan prince who falls for the daughter of a Trojan priest who has defected to the Greek side. 3pm at Studio 58 (Langara College). Tickets at TicketForce. com. Runs until Dec. 4. GHOSTS Helene Alving has spent her life suspended in an emotional void after the death of her husband. Determined to escape the ghosts of her past by telling her son the truth about his father, Helene learns he’s already inherited the legacy of Alving’s dissolute life. 8pm at Jericho Arts Centre. Tickets FormSite.com. Runs until Nov. 27.

BAKERSFIELD MIST A comedy about discovering art in unexpected places, set in a trailer park in Bakersfield, California, where Maude – totally broke and on the wrong side of 50 – stumbles across a longlost painting by the renowned Jackson Pollock. Or is it? 2pm & 8pm at Stanley Industrial Alliance Stage. Tickets at ArtsClub.com. Runs until Nov. 20.

PUP Toronto punk-rockers play tunes from their second album, The Dream is Over, with special guests Meatwave and Chastity. 8pm at the Cobalt. Tickets $13 at Red Cat and Zulu. A TRIBE CALLED RED Canadian electronic trio perform their signature mix of instrumental hip-hop, reggae and dubstep with First Nations elements. With special guests OKA and Saul Williams. 8pm at Commodore Ballroom. Tickets $25 at Ticketmaster.ca PETUNIA AND THE VIPERS A weekly residence with Vancouver’s Americana-style roots/country/western swing band, playing two sets every Monday evening with surprise guests. 8pm at WISE Hall Lounge. Admission by donation. JACK DANIEL’S NIGHT OF DIXIELAND JAZZ Join Brand Ambassador Gerry Jobe as he guides a private tasting of the most famous Tennessee whiskey in the world, set against the sounds of the Dixieland Jazz Band. 7pm at Blarney Stone. Tickets $55 at TicketLeader.ca

COMEDY BREWHAHA COMEDY NIGHT An evening of comedy and beer featuring Ivan Decker, Chris Griffin, Steve Letter, Maddy Kelly, Roman Cancini, Joey Commisso, and headliner James Kennedy. 7:30pm at Granville Island Brewing. Cover is $5. BFF CLUB COMEDY At this bimonthly event, up-and-coming and professional comedians from across Canada take the stage alongside local improv and sketch acts. Hosted by Stefan MacNeil, Jenny Toews and Brad Dorion. 7pm at Yagger’s Downtown. Cover $5.

CHEAP & FUN EASTSIDE CULTURE CRAWL Now in its 20th year, this four-day festival of visual art, design and crafts features eastside artists who open their studios, inviting visitors inside to showcase their work and processes. Details at CultureCrawl. ca. Runs until Nov. 20.

A Tribe Called Red, Nov. 21

SATURDAY NOVEMBER 26, 2016 12 NOON - 7 PM FEATURING: “ALL I WANT…” Gift Market • Horse Carriage Rides Candy Making • Live Music • Ice Carving Demo Visits with Santa and with the Ice Queen • Xmas Tree Lot JOIN THE FUN ON MAINLAND STREET BETWEEN DAVIE & NELSON IN YALETOWN GET ALL THE DETAILS: yaletowninfo.com 10 W November 17 - November 23, 2016

/yaletowninfo

@iyaletown

Jade Stone Photography and Britney Gill Photography

YALETOWN’S FREE WINTER FESTIVAL ONLY TWO MORE SLEEPS ‘TIL CANDYTOWN

MEDIA SPONSORS: Westender.com

ARTS // CULTURE

WHAT’S ON Tu/22

We/23 MUSIC

MUSIC

FAR OUT Vancouver’s monthly garage-psych night features Colby Morgan, Highland Eyeway, and Thee Magic Circle – plus free Jim Beam for the first 50 people through the door. 7pm at Biltmore Cabaret. Tickets $10 at the door only.

JAMES VINCENT MCMORROW Irish singer-songwriter on tour in support of his third studio album, We Move, with special guest Allan Rayman. 8pm at Commodore Ballroom. Tickets $32.50 at Ticketmaster.ca

JULY TALK Juno Award-winning alt-rock band from Toronto play in support of their third studio album, Touch, with special guests Adam Baldwin and Mona. 8pm at Commodore Ballroom. Tickets $ 25 at Ticketmaster.ca

RAYGUN COWBOYS Psychobilly rock band from Edmonton plays with hometown favourites Rick Hope & His Evil Doers. 8pm at WISE Hall. Tickets $15 at BPT.me

COMEDY CHRISTMAS QUEEN 3: THE BACHELORETTE EDITION Vancouver TheatreSports League present their annual holiday improv show, in which a bachelorette stars in her own reality TV show, looking for love with Elf on a Shelf, Jack Frost, Scrooge, the Grinch, and even Santa. 7:30pm at the Improv Centre. Tickets at VTSL.com Runs until Dec. 23.

YG, Nov. 21

MUSIC MR. LITTLE JEANS Dreamy electronic-pop project from Norway’s Monica Birkenes, with special guests Trace & Imur. 7pm at Biltmore Cabaret. Tickets $18 at TicketFly.com

COMEDY IMPROV X LADIES NIGHT Some of the funniest women in Vancouver take over for an all-women improv comedy show. Stick around to join in on the action in the Long Form Jamboree open mixer. 8pm at Café deux Soleil. Tickets $7 at TheFictionals.com

Th/24

VAN DAMSEL Kamloops-based alt-rock quartet play tunes from their self-titled debut album, with special guests Amistad and 45 Spacer. 7pm at Biltmore Cabaret. Tickets $12 at Red Cat, Neptoon and TicketFly.com THE WIDDLER AND THELEM Two of dubstep’s greatest innovators team up for a fall tour featuring special guest Damage. 9pm at Red Room Ultra Bar. Tickets $12 at Beat Street, Puff Commercial Drive and MyShowPass.com

THEATRE/DANCE

WORLDS OF ENCHANTMENT Favourite Disney stories take to the ice in this action-packed spectacular featuring characters from Cars, Toy Story 3, The Little Mermaid and Frozen. 7pm at Pacific Coliseum. Tickets $25+ at DisneyOnIce.com. Runs until Nov. 27.

HANSEL & GRETEL The classic children’s story, set against Engelbert Humperdinck’s dramatic score, with astonishing puppets and playful surprises. 7:30pm at Vancouver Playhouse. Tickets at VancouverOpera.ca. Runs until Dec. 11.

MISS SHAKESPEARE The mad mind of Judith Shakespeare explodes in this musical inspired by the Bard’s daughter, whose own creative aspirations come alive as she leads a group of women in the secret, subversive and illegal staging of a play. 8pm at Firehall Arts Centre. Tickets at FirehallArtsCentre.ca. Runs until Nov. 26.

THE DAY BEFORE CHRISTMAS In this infectious comedy, Alex is a perfectionist who holds fast to her Christmas traditions. But in the midst of juggling family, work, and a movie star, she loses control of her holiday plans and her home becomes a disaster. 7:30pm at Goldcorp Stage at the BMO Theatre Centre. Tickets at ArtsClub.com. Runs until Dec. 24.

Intro to Construction Worker

Free tuition program starts November 21st, 2016.

All Aboriginal individuals: Status, Non-Status, Métis or Inuit people are encouraged to apply.

Program funding includes: $100/week Training Incentive, Travel Assistance, Meal Assistance, Start Up Tools and Personal Protective Equipment for work practicum after completing the program. Please Contact The Squamish Nation Training & Trades Centre to register

604-980-7946 | tradescentre@squamish.net

2017 Transatlantic & Med combo

Mr. Little Jeans, Nov. 22

THEATRE/DANCE GOODNIGHT MOON AND THE RUNAWAY BUNNY Two beloved children’s stories come to life through puppetry and black light. 10am & 1pm at Norman Rothstein Theatre. Tickets at CarouselTheatre.ca. Runs until Nov. 25.

his is a great value for this itinerary and ship. Starting April 1st, our 31 night package (1 night in Fort Lauderdale, 28 night cruise and 2 nights in Rome) is $5699 CAD pp. This includes DAVE 4 star hotel accommodations, the cruise in a high category FRINTON balcony stateroom aboard the gorgeous, new and modern Co-Founder & President, ms Koningsdam, roundtrip Vancouver air, an onboard credit CruisePlus and taxes. An obstructed view balcony is only $5299 CAD pp and we have exceptional value on insides, outsides and suites too! While I have no control of the weather gods, this normally is a fabulous time to cruise this area – warm, but not crazy hot and significantly less tourists. Plan your 2017 Europe early – we have many different sailing choices, but this is one of my favourites!

utstanding Production” “An O SWEE T SE ATS

– THE VANCOUVER SUN

FROM

GOHNUTCRACKER.COM

$28!

Fort Lauderdale - Ponta Delgada - Malaga - Alicante Rome - Dubrovnik - Kotor - Corfu - Athens - Istanbul Mykonos - Ephesus - Santorini - Pompeii - Rome

DECEMBER 15–20 GohNutcracker.com PRINCIPAL DANCERS from the NATIONAL BALLET OF CANADA

LIVE MUSIC performed by THE VANCOUVER OPERA ORCHESTRA

THE CENTRE IN VANCOUVER. 777 HOMER ST. Westender.com

OFFICIAL HOTEL

PRODUCTION TITLE SPONSOR

*Not inclusive of service and facility fees. Casting subject to changes. Presenting host: Goh Ballet Vancouver Society.

CruisePlus.ca 1-855-55 TRAVEL (1-855-558-7283) *New bookings only. Fares are per person in the currency noted, based on double occupancy, are capacity controlled, subject to availability at the time of booking and may be withdrawn without notice. Optional supplier charges may apply and are not included. Amenities, if offered, are based on double occupancy. Ships’ registry: Netherlands. CruisePlus Management Ltd. Consumer Protection BC License #: 3325-0.

November 17 - November 23, 2016 W 11

ARTS // CULTURE

WESTENDER.COM

FILM & MUSIC

Sometimes it’s a dog’s life for pop-punkers PUP GREGORY ADAMS @GregoryAdamsBC

Westender is technically catching PUP drummer Zack Mykula at home in Toronto when he answers his phone, but you could make the argument that the percussionist’s full-time quarters are wherever he sets up his kit. Since the spring release of the poppunk band’s second album, The Dream is Over, he’s been bashing out beats in countless venues worldwide.Two days removed from a US tour that wrapped up in Pennsylvania, and just a couple of days from starting up a leg of Canadian dates, Mykula’s return to civilian life is feeling a little weird. “When you’re on the road for so long, it kind of takes over your life and you forget how to function otherwise,” the musician explains, admitting that despite trying to get some rest and relaxation in TO, he’s actually been spending his brief reprieve working out the details for a hometown show in December. “When you get back from tour – re-adjusting, kind of decompressing – it can result in what

they call post-tour depression.” PUP are deﬁnitely a dedicated pack of road dogs, but judging by their latest record’s opening track, “If This Tour Doesn’t KillYou, I Will,” their day-to-day travels might not always go smoothly. Smarmand-distortion-driven, the song is a psyche-damaged ode to the rigours of spending too much time in a band’s closequartered van. Singer/guitarist Stefan Babcock drives it home with snotty-but-sweet melodies about how another PUP member’s idiosyncrasies make him want to gouge out his eyes with a power drill. Although delivered tongue-incheek, Mykula notes there’s some truth to the tune. “You have to co-exist without driving each other nuts. I tell everybody it’s like being in a family, and you’re basically travelling with your siblings. You know exactly how to piss each other off, but that’s not a power that you should be employing habitually. “There’s no ritual other than wake up as late as possible and get out in time to get to the show,” he continues, after being pressed about the

Toronto punk-rockers PUP (from left: Steve Sladkowski, Zack Mykula, Stefan Babcock and Nestor Chumak) are road dogging their way through a gruelling tour. Vanessa Heins photo coping mechanisms within the combo.The trick is to just stay the course and give each other space when needed. Considering PUP are booked well into the new year, the quartet have clearly worked out whatever problems they may have. And when they come together, they have a hell of a good time.This is obvious through

the album’s various highenergy pieces about dead pets (“Sleep in the Heat”), getting caught masturbating (“My Life is Over and I Couldn’t Be Happier”), and drinking too much (“DVP”). Live shows are a blast, too – try searching for a recent video of Babcock crowd-surﬁng to the back of a club mid-song to grab a shot from the bar.

“They run the gamut from respectfully rowdy, kind of staying in place and playfully shoving each other, to going off the rails completely,” Mykula says of the crowd reaction his band receives. In particular, he praises some punks in London, England, for attempting a reckless double-decker stage dive, but badmouths a fan in Philadel-

phia that was ejected from the venue for getting too disorderly and taking a swing at a security guard.The key, ultimately, is to have fun. A well-reported element to the PUP story is that the group were faced with the prospect of calling it quits last year when frontman Babcock received news that he had a potentially career-clipping cyst on his vocal cords (The Dream is Over takes its name from what a doctor said to him). Instead of resting, he opted to run the risk of permanent damage by going out on tour, and somehow his voice came back on its own. “It was scary, but I think we were more concerned with whether or not Stefan was OK,” Mykula remembers, adding that Babcock has, miraculously, almost completely recovered since then. Even through the internal squabbles, the monstrous tour schedules, and health issues, PUP are sticking together. If these things haven’t killed them yet, it’s hard to imagine what will. | PUP play the Cobalt on Monday, Nov. 21. W

Gabrielle Rose’s way Proliﬁc actress on Atom Egoyan, her storied career, and the family business Sabrina Furminger Reel People @Sabrinarmf

There is a famous Scottish play whose cursed name, it’s said, must never be uttered in a theatre space. It’s a superstition yes, but one that thespians generally adhere to with the utmost respect. So, it’s remarkable to watch what happens when Gabrielle Rose unwittingly utters the play’s name while in a room that has the capacity to convert into a theatre – in this case, Kitsilano’s Neverland Tea Salon, which has a Murphy Bed-style stage concealed in a sideboard. “I have to get up, and I’ll knock wood,” exclaims the award-winning actress, after Reel People mentions the hidden stage. Rose dashes out the door, turns around several times, runs back in, slides back into her seat, and speaks a few lines of Shakespeare – all to the astonishment of a couple of tea drinkers at a nearby table. But Rose – who was born in Kamloops and is a familiar face to local and

national ﬁlm, television and theatre audiences – has good reason for taking that old theatre superstition (which declares that saying the title Macbeth in a theatre is a bad omen) seriously. Her father, Ian Rose, played Fleance in a particularly fraught production of Mac… – ahem, “the play” – that starred Sir Laurence Olivier in the title role. “It was infamous because [producer] Lilian Bayliss died two days before it opened, and it was delayed – which is unheard of in the theatrical profession – partly because part of the set fell on Sir Laurence Olivier and broke his arm,” says Rose. “It was one of those beset productions that cemented the superstition. That’s why I have to twirl. I have it in my blood memory.” And you could say, as Rose does, that performing is the family business. Her grandfather, L. Arthur Rose, was a playwright, producer, and Vaudeville artist. (Incredible fact: “Lambeth Walk,” a song from L. Arthur Rose’s musical Me and My Girl, was used during the Second World War as a secret greeting among members of the Allied war resistance.) Rose herself is a legend in her own time on the Vancouver screen scene: winner of four Leo Awards (and a nine-time nominee), and recipient of numerous career achievement awards

12 W November 17 - November 23, 2016

from UBCP/ACTRA and the Vancouver Film Critics Circle. Her lengthy credit list includes dozens of films (The BFG, Two 4 One, The Dick Knost Show, Sisters & Brothers, The Devout) and TV series (Continuum, Dark Angel, Sanctuary, Robson Arms). This has been a particularly busy year for Rose. She played the title character’s aunt in Maudie, a biopic about Canadian folk artist Maud Lewis that opened the 2016 Vancouver International Film Festival and won the coveted Super Channel People’s Choice Award. Director Siobhan Devine’s 2015 drama The Birdwatcher (in which Rose plays the estranged biological mother of a dying woman, portrayed by local powerhouse Camille Sullivan) is still scooping up accolades on the festival circuit. She logged roles in Once Upon a Time, The Man in the High Castle, and several television movies, and accepted the Maven Award at Whistler Film Festival’s (WFF) summer event for (according to the press release) “helping to unite strong women in film.” And at WFF’s 16th edition (which runs Nov. 30-Dec. 4), Rose appears in two films: Hoods, an action fantasy short from emerging filmmaker Maja Aro (Rose plays a bow-and-arrowwielding badass grandma named Robyn Hood), and Grand Unified Theory, the

Veteran film and theatre actress Gabrielle Rose in ‘The Birdwatcher’. Contributed photo sophomore feature ﬁlm from Vancouver ﬁlmmaker David Ray that looks at a family in crisis through the lens of quantum physics. “I’ve always wanted to act, and I always wanted to do really interesting, challenging, fun roles,” says Rose, who earlier this year appeared in Blackbird Theatre’s The Rivals at the Cultch. “I love making people laugh. I love making people cry.” Rose fell in love with theatre as a child attending plays in the UK (“My father took me to Regent’s Park to watch Midsummer Night’s Dream, and Puck landed right next to me, and I went, ‘I want to do that’”) and studied the craft at the venerable Bristol Old Vic Theatre School. Rose worked steadily in the UK theatre scene for a

decade before returning to Canada to perform on stages across the country. Her first major foray into the screen world came after a spell of unemployment, when her agent called her with the news that a young film director wanted to cast her in his feature. “I went, ‘Okay, what’s his name?’ and my agent said, ‘Adam McGorian.’ So I wrote that down, thinking, ‘Oh, some Scottish fellow’,” says Rose. “And Atom Egoyan phoned me and sent me this script.” That film was Family Viewing, and it was on that particular set that Rose learned how “to take my theatre [skills] and bring it, because the big problem with theatre is that everything is very displayed, and so I learnt that display was not what film does. Film is

very interior. It takes so little to express anything, and if you’re not honest, then the film rejects you. That was something I learned through Atom.” Egoyan and Rose would work together again on Speaking Parts, The Adjuster, and on what Rose describes as an iconic film in her career: The Sweet Hereafter, a gripping drama about the aftermath of a deadly school bus crash (Rose played the bus driver). “I hold it extremely dear in my heart, and I am forever grateful to it, and there were certainly moments when filming where I don’t think I’ve ever found that joy again.” | Follow Gabrielle Rose on Twitter @gabriellerose79. Peruse theWhistler Film Festival schedule atWhistlerFilmFestival.com. W

Westender.com

ARTS // CULTURE

@WESTENDERVAN

THEATRE

East Van Panto bikes through Little Red Riding’s hood Holiday comedy classic returns with ‘Pajama Man’ Mark Chavez behind the pen KELSEY KLASSEN @kelseyklassen

Pantos are a funny thing, both literally and ﬁguratively. They’re politically savvy yet patently ridiculous.They’re freewheeling physical theatre mixed with witty cabaret. They’re classic storytelling blended with cutaways for cheeky one-liners. Thus, it takes a particular talent to be able to write a script that respects the Old World source material (in this case, the woodsy and wolf-y plight of Little Red Riding Hood), yet also adds in ripe, biting humour – for an audience of adults and children, no less – while saving room for the goofball musical numbers, traditional call-and-responses and camp of the panto format. Which is perhaps why Theatre Replacement, producer of the annual East Van Panto (Nov. 23-Dec. 31 at theYork Theatre), calls in the muscle each year to mine for comedy gold in the Brothers Grimm. Last year saw comedianauthor Charles Demers reworking Hansel and Gretel to ribald effect.This year we have Mark Chavez, one half of internationally renowned comedy duo the Pajama Men, wielding the pen. With his nimble narrative comedy sketches, Chavez (alongside Pajama Men partner Shenoah Allen) has graced stages in London’s West End and the Edinburgh Fringe, as well as developed scripts for establishments like HBO, BBC and Film 4. Meanwhile the Albuquerque, New Mexico, export also makes a home locally with award-winning

Vancouver improv troupe the Sunday Service for roughly six months of the year. It’s no wonder Chavez’s name rose to the top for the multi-faceted Panto, which this year stars the likes of Andrew McNee (Diary of a Wimpy Kid) and Rachel Aberle (Chelsea Hotel). “It’s just a dream project for a comedian,” says Chavez. “Because on one side it’s an ‘issue show’.We’re actually attacking and looking at real problems and real issues. But on the other side it’s a kid’s family show, so it can be super ridiculous. And so I love the ridiculousness of it, and being able to take a character and go as far as I want [with it],” he laughs. “At the beginning I would be like, ‘Is this too much?’ [...] And usually what I would get back is, ‘You can go further,’ which is always such a great thing to hear.” To that end, last year’s Panto poked fun at everything from Vancouver’s coffee shop culture to the infamous transit plebiscite of 2015, to the city’s latent hatred of Stephen Harper as the protagonists waltzed through the wilds of Stanley Park. This time out, Chavez says that petty East Van “problems” will be examined alongside larger regional pressure points like the Downtown Eastside, as Red makes her hero’s journey along the Adanac bike path from Boundary Road to the Woodward’s Building. (Get it? Wood-wards?) And Chavez notes that he has worked in the occasional global talking point. Despite his American origins, however, don’t expect much time spent on Trump. “We do tackle it a little bit,” he says, the ‘we’ referring to director Anita Rochon and songwriter Veda Hille, who were all heavily involved in shaping the ﬁnal product. “But ﬁrst of all,” he contin-

ues, “Trump was the villain two Pantos ago, and what I said was, ‘He’s just taken over my country; he’s not taking over my panto!’ “I think we’re just exhausted,” he adds, “and I want the audience to come and have a great time and feel like it is a little bit of escapism, and celebrate being in the room with each other.”

Which ﬁts with the model that has made the East Van Panto such a critical and commercial success four years running: it’s a chance to poke fun at the tropes and idiosyncrasies that make East Van tick, while basking in a little bit of holiday cheer. “That’s the most important thing about the show,”

Chavez explains. “It’s a show that can exist only in the holiday season of 2016 in Vancouver – speciﬁcally in East Van – and that’s what makes it so great. Like, it’s not a show that we would just take up and re-tweak and throw over to Baltimore, you know? And I think that really makes it very, very special for the au-

dience. They know that they are part of an ephemeral piece of work that they have one chance to see. […] They have a speciﬁc time that they can see and be a part of [it], and then it’s gone.” | EastVan Panto: Little Red Riding Hood runs Nov. 23-Dec. 31 at theYork Theatre (639 Commercial).Tickets from $20; TheCultch.com W

FREE Crystal Hearing is excited to offer

1 week hearing aid trials . . . to introduce an exciting line of new hearing aids featuring BESTSOUND TECHNOLOGY

Crystal Hearing is providing this limited time offer taking appointments Wednesday, Thursday and Friday only. If you are having trouble hearing or are wanting to experience new technology NOW IS THE TIME! “I wear hearing aids. We know what works.” — Steve Wiens, Crystal Hearing Centre

We beat competitors’ prices, that’s a guarantee! Official provider for: Veteran Affairs, NIHB, Blue Cross, WCB, Social Assistance

CALL TODAY!

604-559-3277

Cry st

aring Centre He al

Little Red Riding Hood is braving the Adanac bike route to bring organic sweets to Grandma in the ‘East Van Panto’, running Nov. 23-Dec. 31 at the York Theatre. Tim Matheson photo

Westender.com

November 17 - November 23, 2016 W 13

REAL ESTATE //

WESTENDER.COM

MAUREEN YOUNG

PERSONAL REAL ESTATE CORPORATION

Certified Senior Agent & Luxury Marketing Specialist

Senior Mortgage Advisor

Thanks to All Our Clients,Associates & Friends For Helping Rank Us Top 0.4% on the Greater Vancouver Real Estate Board This Year!

CURRENT RATES 5 Year Fixed 5 Year Variable

A Sophisticated Approach to Lifestyle Attainment. Professional Advisement and Marketing of Fine Vancouver Properties.

2.40% 2.10%

Number One Realtor in Downtown Office 2012-2015 2014 & 2015 RE/MAX Chairman’s Club Award Winner

CURRENT LISTINGS:

(Prime less 0.60%)

MOUNT PLEASANT

WEST END NEW LISTING

JUST SOLD OVER ASKING PRICE! 306-663 Gore Avenue, “Strathcona Edge,” $348,800 • 5 Years Young 606SQFT • 1 Bedroom Upper Level • Steel and Concrete Construction, Elevator • On Park-Like Setting • Pets and Rentals Allowed • Right Next To Hot Chinatown, in Uber Hot Strathcona • Skytrain, Beach, Seawall 3 blocks away!

JUST LISTED & SOLD IN 1 DAY! 908-1250 Burnaby Street, “The Horizon,” $258,000

Rates subject to change without notice. O.A.C.

With 5 year fixed rate mortgage rates at historical lows, there has never been a better time to refinance your mortgage to pay off high rate credit cards, loans or lines of credit. You can consolidate these into a mortgage at today’s historical low rates and have just one payment to make.

Contact me for all your purchase, refinance and renewal options. Other rates and terms available.

CALL 604-805-5888

maureen@maureenyoung.ca | maureenyoung.ca

An Independently Owned & Operated Corporation

Crest Westside Ltd.

• Gorgeous Renovated Junior 1 Bedroom • Ocean Views • Fully Furnished • Concrete Misread Leasehold • Rooftop Pool • Rentals Allowed • Financing Available.

Prepare to be MOVED™.

More on My Website at: www.MichaelDowling.ca

DOWNTOWN

FALSE CREEK NEW LISTING

JUST SOLD 1203-788 Hamilton Street, “TV Towers,” $759,000

JUST SOLD 53-1425 Lameys Mill Road, “Harbour Green,” $498,000

• “TV Towers” Fully Renovated 2 Bed Suite • Edge of Yaletown, Great Walkscore! • Luxury Amenities • 1 Parking, Insuite Storage, • Pets & Rentals YES

• Massive Designer Renovated 949SQFT 1 Bedroom • Concrete Strata Right On Seawall/ Waterfront • Great Covered Balcony Overlooking Natural Setting. • New Kitchen, Floors, Paint & More! • Incredible Location - Walk to Everything • Pets & Rentals Allowed. • 1 Secure Parking, 1 Secure Storage Locker • Welcome Home!

BURKE MOUNTAIN, COQUITLAM NEW LISTING

WESTWIND, RICHMOND NEW PRICE

OPEN SAT & SUN 2-4PM 3419 Pritchett Place, “Summit View Estates,” $1,588,800 • Summit View Estate Gem! • Stunning 4000SQFT 5 Bed, 2 Bath, 2 Car Garage • Brand New Home, Reputable Builder, No GST! • Panoramic, Breathtaking Views • Quality Finishings, High Ceilings • 1 Bedroom Legal Suite. • 2-5-10 Warranty

OPEN SUN 2-5PM 23-11100 Railway Ave, “Westwind Terrace,” $1,050,000 • Inside/Duplex-Style 2000SQFT Townhome! • Gated Community, 52 Homes • Great Location In Westwind near Steveston • 2-3 Bedrooms, 3 Bath • Nice Sunny Private Yard • 2-Car Attached Garage • Close to Schools, Shops,Transit

Call Us Today for a Confidential Needs Assessment and Market Analysis

604-787-5568

www.MichaelDowling.ca

www.dexterrealty.com 604-689-8226 Yaletown 604-336-3539 Main Street 604-263-1144 Kerrisdale Evelyn Singer 604-314-4123

1709-1331 W. GEORGIA

Taking our Listings Global Tony Iaonnou • 604-725-6441 Kelley Lindahl • 604-761-6140

Martin Ramond 604-263-1144 NEW LISTING

$708,088 204-1788 ONTARIO ST

tonyandkelley.com

$817,800

905-1328 MARINASIDE

$3,380,000

HIGH IN THE SKY — Coal Harbour opportunity in a great building with 24/7 concierge & excellent facilities. Top location in the city, close to Stanley Park. Rentals allowed.

604-318-5226

PROXIMITY – The newest project from

1406-1238 RICHARDS ST. NEW LISTING $679,000 Bastion Development, completing spring 2016.

YALETOWN LOFT— Refreshed and renovated extra-large 1 bdrm loft with soaring 16 ft. ceilings, patio and protected park view! Check out our website, www.dexterrealty.com for current market condition updates.

14 W November 17 - November 23, 2016

PROXIMITY features 9’ ceilings & gourmet kitchens that include: Caesarstone counter tops with FULL SIZE Fisher Paykel, Bosch & GE appliances. Sleek Hydrocork vinyl flooring throughout. Spa inspired bathrooms, featuring Moen fixtures. Chill in the Club House or outside in Communal garden plots. Be a part of the new thriving community and lifestyle that is South East False Creek. Steps from the seawall, shopping, dining and recreation. PROXIMITY to everything in False Creek. Sales Center open noon to 5pm every day but Friday.

Fabulous 2 bed & den waterfront home with unobstructed views of False Creek to Mount Baker. Amazing suite has been meticulously maintained, has lots of upgrades and a private 2 car garage as well – all in Yaletown’s best building w/ 24hr concierge.

loftsvancouver.com

Commercial Real Estate Needs? Dexter Associates Realty’s

Ed Gramauskas Cell: 604-618-9727

to set up your business or retail store, or are looking to buy an investment property we can help you. Call us at 604-689-8226 today.

Details & Photos of all lofts for sale in Vancouver

commercial team will answer all of your questions and will help with

Westender.com

REAL ESTATE //

@WESTENDERVAN

Rob Joyce West End Specialist

MLS Diamond Master Medallion Award 2015

Nobody knows the West End better!

Top Producer Rob Joyce

Sales Associate Roger Ross

English Bay Ocean Views!

Huntington West

The Sandpiper

New Listing City, Mountain & Water Views 1740 Comox #1705 Totally unobstructed views at the well Waterfront Ocean Views at 1995 Beach #203 Sharp price for the iconic Huntington West on Beach Ave. managed strata, The Sandpiper on English Bay. Enjoy an eagle’s nest in the sky. Pets welcome. $448,000. Live on the beach one block to Stanley Park. 4th floor renovated suite. Amazing rooftop deck. $699,900.

SOLD West Coast

1180 Homer #502 2 bdrm $1,599,000

phone:

SOLD

604.623.5433

website:

2055 Pendrell #804 1 bdrm $748,000

www.robjoyce.ca

email: robjoyce@telus.net

New Listing Penthouse Level 1251 Cardero #2203 Almost never available top floor ocean view suite at The Surfcrest. West facing, wood floors, water & mountain views forever. 592 sq. ft. $349,900.

New Listing 1251 Cardero #1706 SE facing 505 sq. ft. studio with city, mountain & water views at The Surfcrest. Can easily be converted into a one bedroom. Parking. Heated pool. $229,900.

CARNEY’S CORNER

SOLD 2055 Pendrell #2001 1 bdrm $659,900

310-17712 57A Ave., Cloverdale

BLACK FRIDAY SPECIAL Single, couple, family, single family home, single or multiple revenue property investments you don’t have to wait for the special sale when the perfect property awaits. Once you have set up your team to assist in the buying and/or selling process and arranged the appropriate finances your team should be ready to act whenever that perfect home or investment appears!

1 bed, 1 bath, 744 sq.ft. ONLY $239,000 West on the Village Walk built by Wallmark Homes. Great floor plan and nice view in this 744sq ft 1 bdrm and 1 bath southern exposed unit! Large Master Bedroom with walk through closet to bathroom, 9 foot ceilings, deck access from Living Room and Master Bedroom. Big, open kitchen with granite counters, stainless steel appliances, maple shaker cabinets and a large pantry. Energy efficient electric fireplace. This Home comes with underground parking and 2 storage locker in the heart of Downtown Cloverdale. SOLD

SOLD

CUSTOMERS QUEUING Many qualified buyers have targeted their future home

and investment properties and are hoping more inventory will become available especially in El Cid, Huntington, Queen Charlotte, rentable one bedrooms,West of Denman two bedrooms and East Side houses with basement suites for mortgage helpers. Pet friendly and view properties always in demand!

WEN

West End Neighbours

New info always available on the website; an opportunity for community to stay in touch and keep up on local issues. www.westendneighbours.ca

TALK TO LIZ CARNEY 604 685-5951/603-3095

liz.carney@century21.ca • www.vancouvercondo.com Century 21 In Town Realty • 421 Pacific • 1030 Denman

1-1137 Barclay St $959,800 1104-323 Jervis St $1,698,000

202-1675 Hornby St $1,180,000

1605-837 Hastings St $999,800

LAWRENCE SICCIA

Call me today for details In Town Realty

604-315-5085

WESTMAR

More pictures and listings at www.lawrencesiccia.com

Macdonald Realty Westmar | #203-5188 Westminster Hwy. Richmond

Westender.com

November 17 - November 23, 2016 W 15

STYLE // DESIGN

WESTENDER.COM

FASHION Real Estate Opens

Thinking of Selling Your Home? Call any of the agents in the Westender Real Estate Section and your home could appear here.

Richmond

23-11100 Railway Ave., 2-3 bdrm, $1,050,000, Sun 2-5pm

Coquitlam

3419 Pritchett Pl., 5 bdrm, $1,588,000, Sat & Sun 2-4pm

Helping strata owners create strong budgets OVER 25 YEARS EXPERIENCE CUSTOMIZE YOUR OWN PACKAGES FULL SERVICE STRATA MANAGEMENT CALL OR EMAIL FOR A FREE QUOTE

5704 Balsam Street, Vancouver www.colyvanpaciﬁc.com 604-683-8399

PREC

Kanye succeeds with Yeezy 3 AILEEN LALOR @aileenlalor

Most of us experiment with fashion in our teens, but eventually find our style and, thereafter, stick to it. It’s not necessarily age-related – I pity the fool who tells me I’m too old to wear something. It’s more to do with having developed an aesthetic that suits our lifestyle and our overall sensibility – that, and the fact that we don’t have the time or inclination to try on a new fashion persona every week. I don’t claim to be original when I say I like Audrey Hepburn’s style – capri pants, Breton tops, ballet flats or loafers. I occasionally throw in something a little more fashion-y, but largely, I’m all about safe, classic pieces and a bold lip. So it’s fair to say that I’d usually give Kanye West’s Yeezy brand a wide berth. His first collections, Season 1 (Fall 2015) and Season 2 (Spring 2016), were almost universally slammed as unwearable and overpriced – so much so that Season 2 never went into production. Mostly monochrome and athleisure/ streetwear inspired, critics highlighted the Spanx-like

Yeezy green camouflage zipup hooded jacket ($928) and military boots ($868). aesthetic and high fashion prices ($4,000 for a coat). This time, for Season 3, Kanye’s created a comparatively affordable line of unisex streetwear that starts at $308 for a T-shirt.The collection comprises oversized hoodies, tees and jogging bottoms in earthy tones and camo with pops of yellow, orange and red.Yes, we’ve seen it before – it’s reminiscent of the fashion world’s current favourite label, Vetements, for example. But

Liana’s Showcase

it’s urban fashion done well, with good-quality fabrics and cuts. I raised an eyebrow when Lulu, the in-house stylist at Richmond boutique Kokko, picked out a camo T-shirt and military boots for me. And I refused to wear the pants because... joggers. But I was pleasantly surprised at the result.The T-shirt was cut to look oversized, but not sloppy or baggy, while the boots were genuinely fabulous. Lulu topped me off with a cap from Vetements.The look was more runway fashion than Jesse Pinkman, and I wouldn’t have felt a prat walking down the street. I’d be inclined to remove the hat, though, which had Sexual Fantasies proudly written upon it. Will I be changing up my wardrobe permanently? No – because, well, I’m 37 years old and I don’t want to. But those boots might just be made for walking onto my shoerack come Christmastime. 7 +<<I0 .<D9KL = #9 D4D#!DB!< LK3 D8 HK""KG ?(&CF ?($C :B<;><<L 6<L8;<G *A(A JDI<!B;#>'<,D0G /#@%MKL>G DL> A($,D8<; .8;<<8G 1D98K3LG -DL@K54<;E 2K; MK;< #L)K;MD8#KLG 4#9#8 HK""KEM<E W

2% of all sales proceeds benefit WAP, IFAW & BCSPCA

www.LianaShowcase.com

liana@lianashowcase.com | 604.729.2126

THE CARLYLE $438,880 1210-1060 ALBERNI

SOLD FIRM FOR $46K OVER THE LIST!

NEW LISTING

ARIA 2, $699,000 2104-400 CAPILANO RD, PORT MOODY

• ARIA 2 by Onni • Stunning Ocean Views with 2 bedroom & 2 baths at Suter Brook Village • Spacious and bright open space layout. Features are high ceiling, hardwood flooring, gourmet kitchen with granite countertop and S/S appliances • Over 14,000 sq ft amenities include swimming pool, fitness centre, meeting room, steam room, sauna, hot tub and many more • Great location close to schools, library, community centre, shopping, Westcoast Express, and future skytrain.

BRAVA TOWER 1, $629,900 906-1199 SEYMOUR

Incredible lg, unobstructed view, 1 + den + encld balcony + outdoor balcony in the epicenter of everything Yaletown has to offer! • Beautifully finished with brand new laminate floors, new stainless fridge, glass cooktop, built in oven, insuite laundry, granite counters, lg master walk in closet, spa bath, etc. • Flr to ceiling windows bring the outdoors in and maximize the 180º, bird’s eye view of Emery Barnes park, fountains, marina + False Creek • Resort style blg amenities at Club Brava incl: outdoor lap pool, hot tub, sauna, steam room • Lg gym, theatre, pool table, party lounge, meeting rms, 24 hrs concierge, 3 elevators + 2 guest suites, 1 parking + 1 storage locker, rentals + pets allowed.

Sutton Group - West Coast Realty INTERURBAN, $379,000 1006-14 BEGBIE ST, NEW WESTMINISTER

SOLD IN 4 DAYS

THE CARLYLE, $1,073,000 PH 8-1060 ALBERNI

MAIN SPACE, $499,000 419-350 E 2ND AVENUE

JUST SOLD!

SOLD FIRM AT $27K OVER THE LIST!

RECENT SALES 1209-1783 MANITOBA ST 201-66 W GEORGIA ST 608-250 E 6TH AVE 801-140 E KEITH ROAD 3796 COMMERCIAL ST

PACIFIC PALISADES GEM $799,888 305-1288 ALBERNI

BELLEVUE PLACE 603-2203 BELLEVUE AVE $1,488,800

JUST SOLD FOR $60K OVER THE LIST!

908-188 KEEFER ST 1041 GROVELAND ROAD 605-619 STATION ST 1-1633 W 8TH AVE 110-2665 MOUNTAIN HWY 2302-989 BEATTY ST 1301-2203 BELLEVUE AVE 2203-550 PACIFIC ST

SOLD FIRM

2488 WEST 49TH ST 206-2033 W 7TH AVE 203-919 STATION ST PH1-868 KINGSWAY AVE 1603-1128 QUEBEC ST

CRUMPIT WOODS $757,000 38595 HIGH CREEK DRIVE, SQUAMISH

JUST SOLD

THE SHAUGHNESSY $309,500 301-2789 SHAUGHNESSY ST

JUST SOLD FOR $4K OVER THE LIST!

902-907 BEACH 102-118 ATHLETES WAY 1576 E 26TH AVENUE 901-1501 HOWE ST 8-3437 WEST 4TH AVE 305-1188 QUEBEC ST 741/743 E 10TH AVE PH1-868 KINGSWAY 206-2033 W 7TH AVE 406-3225 TUPPER ST 604-1238 SEYMOUR ST 2595 E 8TH AVE 507-733 W 3RD ST

16 W November 17 - November 23, 2016

Westender.com

STYLE // DESIGN

@WESTENDERVAN

FASHION & HOME

Cruelty-free beauty pushes forward, but fashion lags Aileen Lalor Style File @AileenLalor

This month, British beauty brand Lush – which has its North American headquarters in Vancouver – announced the winners of its 2016 Lush Prize.This £350,000 (CA$590,000) award is split between scientists, researchers, educators, lobbyists and campaigners working toward eradicating animal testing. It’s just one example of the way cruelty-free cosmetics brands continue to be disruptive, 40 years after Anita Roddick founded the Body Shop and changed the beauty industry for good.

EARLY DAYS

Starting out was tough for the Body Shop. “A number of challenges presented themselves, such as managing the ﬁrst audits, persuading suppliers to change, and reacting to criticism from the industry and media about safety concerns,” says Kate Levine, the brand’s international director of commitment and corporate communications. Originally focused on animal welfare, the Body Shop later became a pioneer with its campaigning on community trade and environmental issues. It also spawned Lush, founded in 1995 by a group of former Body Shop suppliers. It’s now the other major crueltyfree beauty player in highstreet retail.

Left: Stella McCartney fur-free fur coat, US$1,955. Above: The Iconic Collection: 40 Years of The Body Shop’s best, $149. Right: Matt & Nat Block Pacific Gemini vegan leather backpack, $160.

“BUNNY HUGGERS”

Initially, Lush didn’t position itself as cruelty-free, although animal welfare has always been one of its fundamental beliefs. “Having come out of the Body Shop stable, we didn’t want to be a Mini-Me, so sticking ‘Against Animal Testing’ in the window wasn’t an option,” says Hilary Jones, Lush’s ethical director. Besides, the brand was creating unfamiliar products – like its now-famous bath bombs and packaging-free solid shampoos – so it had to educate customers. “At what point do people start thinking, ‘Guys, you’re just a load of sandal-wearing bunny huggers’ and stop buying your products?” says Jones.

STILL DISRUPTIVE

Gradually, Lush ‘came out,’ and it’s now a vocal activist and donor to campaigns including animal welfare, freedom of information, Guantanamo Bay and the refugee crisis. “We give

money to people trying to change the world in their own communities, whether they’re taking in injured hedgehogs or trying to address human-rights issues,” says Jones. “We get, ‘Why are you talking about this when you make soap?’ all the time. My answer is always, ‘We’re human beings, and every human being should have an opinion about how other humans are being treated.’” To preserve its integrity, Lush never monitors how sales are affected by campaigns. The Body Shop remains active on animal rights, community trade and environmental campaigning; it’s currently focusing on regenerating wildlife corridors so endangered species can reconnect. “Our new commitment, Enrich Not Exploit, is not simply about doing less harm, but about actively working toward a clear destination: a future in which humanity and other life can

ﬂourish on Earth forever,” says Levine. “We believe this is pushing the boundaries of what brands normally do.”

matter what the legislators do because animals are out of the mix,” she explains.

IS THE ANIMAL-TESTING BATTLE WON?

Meanwhile, the fashion industry is decades behind beauty when it comes to being cruelty free and ethical. “It hasn’t even got over the ‘easy’ hurdles of child labour and whether its manufacturers are behaving in an ethical way, let alone animal testing of dyes, or water pollution,” says Jones. In terms of luxury brands, Stella McCartney is committed to sustainability and responsible sourcing, and it uses no animal products. At a more affordable level, there’s Montreal’s vegan and sustainable accessories brand, Matt & Nat. But environmental, ethical and animalwelfare issues don’t seem prominent for many mainstream fashion companies. “Fashion is the secondmost-polluting industry on the planet. It’s responsible

There’s a perception that, thanks to legislation, crueltyfree is the norm for even mainstream beauty brands. But Jones doesn’t believe this is the case. “The job is not done – not even in Europe, where we’ve got the strongest laws – because we get contradictory pieces of legislation,” she says. That’s why the brand started the Lush Prize, which is now in its ﬁfth year. The Science and Young Researcher Awards are given to those working in all areas of science, not only cosmetics. “We realized we needed to go back to the scientists. If animals are not required and there is an absolute alternative for everything that scientists may want to test, it doesn’t

FIVE FINDS: Where to shop local this holiday season Jennifer Scott A Good Chick to Know

@Jennifer_AGCTK

With November more than half over and retailers in full seasonal swing, getting prepped for Christmas (or whichever holiday you celebrate) is an imminent inevitability. But if you’re already over the mass commercialization – and massive crowds – that deﬁne this time of year, consider supporting our city’s small businesses when tackling your gift list. I’m always eager to support local talents and shops, so one like-minded initiative I’m loving right now isYellow Pages’ Shop the Neighbourhood campaign. Launching next week, it encourages Vancouverites to hit up our independent boutiques not only for the holiday season, but for year-round shopping. This week, I’m sharing ﬁve of my fave small businesses, all of which should be essential visits when you’re checking off

Westender.com

everyone on your “nice” list. With gift ideas for everyone from family to friends to that special someone (maybe even a little something for yourself!), your get-it-done-early holiday shopping just got a little easier.

furniture and art, unique décor accessories, and a healthy library of beautiful books, Vancouver Special has a super-stylish ﬁnd for anyone you’re looking to impress this season. 3612 Main, Shop. VanSpecial.com

LONGWALK LODGE

FRONT & COMPANY

The Lodge is home to three thriving local businesses: Space Lab, the city’s hottest spot for salvaged, vintage and unique treasures; Bootleg Barbers, hands-down the most popular cut-and-shave destination on the East Side, with a stellar lineup of shaving and hair-care products; and Aubade Coffee, run by one of Vancouver’s premier coffee connoisseurs, where each cup is meticulously prepared. All three offer gift certiﬁcates, retail goods and customized services that will appeal to even the hardestto-shop-for in your life. 230 E. Pender, LongwalkLodge.com

THE CROSS DÉCOR & DESIGN

A major player in Vancouver’s interior-design indus-

Gift ideas from Front & Co. Dan Toulgoet photo try since 2003, this locally owned boutique is revered internationally for its broad inventory of all things style. Offering a beautiful selection of jewelry, art, kitchen items, furniture and children’s wares, you’ll ﬁnd an abundance of must-haves. 1198 Homer,TheCrossDesign.com

VANCOUVER SPECIAL

The playful aesthetic of this little Main Street gem draws in décor addicts by the dozens, and is one of the best-kept secrets among onestop shops. Offering modern

Known for the city’s best fashion consignment and a wide range of décor finds and charming trinkets, Front & Company is one of my first stops for nailing my entire gift list. Whatever your price point, you’re sure to find a fun item to gift to your loved ones – and you’ll likely leave with a few consignment scores for yourself. 3772 Main, FrontAndCompany.com

NINETEEN TEN

With a product lineup that includes décor ﬁnds, apothecary and beauty goods, leather wares, lighting, and stellar kids’ items, Nineteen Ten is always on my go-to list. The best part? Most of their products are locally sourced and handmade. 4366 Main, NineteenTen.ca W

ETHICAL FASHION

for keeping millions of garment workers in poverty, and it’s a major contributor to the archaic use of animal products,” says Sica Schmitz, founder of LA multi-brand boutique Bead and Reel. Her store only stocks pieces that are vegan and sweatshop free, with an emphasis on eco-friendly materials. “I’m very optimistic that vegan and ethical fashion will become the norm. There has been such progress in beauty and food, and I do think that fashion will be next,” she adds. Hilary Jones is less conﬁdent. “The high street is getting worse. We’re getting brands that build their whole business on fast, cheap fashion,” she says.

IS THERE A SOLUTION?

Schmitz says we all need to consume less. “Globally, 80 billion new pieces of clothing are made each year.This is 400 per cent more than even just a few decades ago. By buying less and investing in quality pieces, all these numbers will go down.” Jones believes emailing companies and calling them out publicly can also be effective. “It’s heartening to see crueltyfree bloggers in the fashion and beauty industries – grassroots movements, people taking it upon themselves to push, peer to peer,” she says. Ultimately, she has hope. “Eventually, something has to give.You can’t have a world getting more cruel. You have to have a world getting kinder.” W

Rolﬁng is Manual Therapy which strengthens the body’s structural integrity and functional resources. Rolﬁng can help you move again.

Discover the freedom that balance can bring! OFFERING TREATMENT FOR:

• Scoliosis and Sciatica • Pain relief and management • Stress reduction • More efﬁcient movement • Better balance

Ask me how I can help you achieve your optimal health.

STEPHEN G. INABA

Advanced Certiﬁed Rolfer Registered Massage Practitioner

#730-1285 W. Broadway 604-738-1012 integrative.ca / stepheninaba.com

November 17 - November 23, 2016 W 17

Your Community

MARKETPLACE Or call to place your ad at

Book your ad ONLINE:

classifieds.wevancouver.com

604-630-3300

Email: classiﬁeds@van.net

BUSINESS OPPORTUNITIES

ANNOUNCEMENTS

!,*'<$.)2.3C '<$.)2.3C)2)22A3<<$)$8 2A3<<$)$8 !,* IL.)<$.2KB KBC<L32 C<L32M:M:L8< L8<L$> L$> IL.)<$.2 M(><3D-M D-M3<4F)3< 3<4F)3< M(><3

,3LA<2 ,3LA<2

7%F(( .3<L.&<$. AM2.@ =9BBB6 7%F((M3.-M>M$.)A M3.-M>M$.)A .3<L.&<$. AM2.@ =9BBB6

%M3 E)2). %M3)$:M3&L.)M$? )$:M3&L.)M$? E)2). DDD5><$.)2.3C5FHA5AL/83L>M3.-M DDD5><$.)2.3C5FHA5AL/83L>M3.-M '2#9A#.7 $2:/2#? '2#9A#.7%2.-:9:=.+!0 %2.-:9:=.+!0 $2:/2#? #M LIIM)$.&<$.@ #ML33L$8< L33L$8<L L2A3<<$)$8 2A3<<$)$8 LIIM)$.&<$.@ *#)) 8? 6&:=9#> .: .: (2+9#>4 *#))"7.@77= "7.@77=5;,< 5;,<#? #?3 31 1 8? 6&:=9#> (2+9#>4 0B9+;G1+9""K 0B9+;G1+9""K

CANADA BENEFIT GROUP Do you or someone you know suffer from a disability? Get up to $40,000 from the Canadian Government. Toll-free 1-888-511-2250 or www.canadabenefit.ca/ free-assessment

AUCTIONS BUD HAYNES & WARD’S Firearms Auction 50th Anniversary. Sat. & Sun., Dec. 10 & 11, 10 a.m. 11802 - 145 St., Edmonton, Alberta. Modern & Collectible Firearms - Ken Wardlow’s large antique knife & tobacco memorabilia collections. Over 1000 lots - online bidding. To consign phone Linda 403-597-1095; Brad 780-940-8378; www. budhaynesauctions.com www.wardsauctions.com

Due to space restrictions, there is no puzzle this issue.

M3M3<&L)( <&L)(83L>M3.-MA()$)AJ><$.)2.3C5FHA5AL 83L>M3.-MA()$)AJ><$.)2.3C5FHA5AL

We apologize for any inconvenience this may cause.

EMPLOYMENT

GENERAL EMPLOYMENT

MEDICAL TRANSCRIPTION! In-demand career! Employers have work-at-home positions available. Get the online training you need from an employer trusted program.Visit:CareerStep.ca/MT or 1-855-768-3362 to start training for your work-athome career today!

P Promote your Craft Fairs, Christmas Events and Services We are offering a 25% discount on Christmas Corner ads Until December 21st CCall 604.630.33000 to book your ad

Need extra cash?

DRIVER WANTED

Now Hiring FLAG PERSONS & LANE CLOSURE TECHS

MARKETPLACE

• Must have reliable vehicle • Must be certified • Union Wages from $18.44 per hr & Benefits .

VALLEY TRAFFIC SYSTEMS Apply in person 9770-199A St, Langley Fax or Email resume: 604-513-3661 jobapplication@valleytraffic.ca

DOMESTIC HELP WANTED

Do you have a reliable van & valid drivers’ licence? You could make extra money delivering Westender on Wednesdays/Thursdays. This delivery is to stores, apartments & boxes in the Vancouver area. Papers are available for pickup on Wednesdays and delivery must be completed by noon on Thursdays. For more information, please call Miguel at 604-398-3482 or email circulation@westender.com

Place ads online @

classifieds.wevancouver.com

18 W November 17 - November 23, 2016

*A CLEAN Sweep* IS HIRING RELIABLE HOUSE CLEANERS. 604.987.9970

TRUTH IN EMPLOYMENT ADVERTISING Glacier Media Group makes every effort to ensure you are responding to a reputable and legitimate job opportunity. If you suspect that an ad to which you have responded is misleading, here are some hints to remember. Legitimate employers do not ask for money as part of the application process; do not send money; do not give any credit card information; or call a 900 number in order to respond to an employment ad. Job opportunity ads are salary based and do not require an investment. If you have responded to an ad which you believe to be misleading please call the: Better Business Bureau at 604-682-2711 Monday to Friday, 9am - 3pm or email: inquiries@bbbvan.org and they will investigate.

*#!"% )($'#,+&!

'!$&#") *"%""( (#659: $9?4):43 7< ! ,; '484):43 . ! 0 '25+6 $1-59: 7; ") - 0 5) &)!#61)+: ("319> &3"/") #489>6"3= #8/99+ ,702 %9>41 *?4>@4

TRAVEL FOUNTAIN OF Youth Spa RV Resort is your Winter Destination for Healing Mineral Waters, Five-Star Facilities, Activities, Entertainment, Fitness, Friends, and Youthful Fun! $9.95/Day For New Customers. Reservations: 1-888-800-0772 foyspa.com

FOR SALE - MISC SAWMILLS from only $4,397 Make money & save money with your own bandmill - Cut lumber any dimension. In stock ready to ship. FREE Info & DVD: www.NorwoodSawmills.com/400OT 1-800566-6899 Ext:400OT STEEL BUILDING Sale... “Really Big Sale-Extra Winter Discount on Now!” 20X19$5,145 25X27 $5,997 28X27 $6,773 30X31 $8,110 35X33 $11,376 40X43 $13,978. One end wall included. Pioneer Steel 1-800-668-5422 www.pioneersteel.ca

*8-1991)+ 74

%25; 7;; *;619#+9 5#!3 8#.

*%&" ,!% ('.. +-'# )'$'&0?5"&># *:%7 . '?)"&># *:%7 6 ;;$<<&+ 2 8$<<9+ &+ $./0/-!)#!% *"-'/ ,(!)$"0

(:510&4: (&--

.#*- )'"! (/ '/ #%/$ +,&

!, &"+1331=)# /1"3 #"!!

!!&2 $++:6- "&/#6++/6

!(%'$#&"$ (!*&8 &*%!

"),'2//,2 !-11&/,'# 4.)%,0.( !./'). 5#1 6 +/.$ 3-02',-/* 9339 #27)-5 :05--0/62<1;,=-5

#>4$*=- "HIA FB 5 3C17BC1 !*6@>$*=- "HIA F, 5 FE*17<C1 4: . '*$4+ # "

!:.%: C9'%' !D;;('. 8G +'.:%('./ 9&/268 !(,1.(, 6+2 76#:&268 ))6,1!(, )0 D.%&:.2D- ?&DD F0 :.+ J.+D&

6(/%"++/"4(".%."/(!-/$2)4" 5 &#31'*01,0##

FALL FAIR ... FUN for all!

Dunbar Heights United Church

3525 West 24th Ave 24th & Collingwood

Sat. Nov 19, 10am-2pm Crafts, Baking, Silent Auction, Festive Gifts, Kids Corner, & Refreshments. FREE ADMISSION

$-- (&*4002% #* /++0&14/#8 43/-2&0+'% (&*5&6,%

HOME SERVICES ELECTRICAL YOUR ELECTRICIAN $29 Service Call. Lic#89402. Fast same day service. Insured. Guar’d. We love small jobs. 604-568-1899

FLOORING Hardwood Floor Refinishing Repairs & Staining Installation Free Estimates Century Hardwood Floors 604-376-7224

www.centuryhardwood.com

LANDSCAPING

Able Boys Landscaping Ltd Bobcat, turf, Cedar fence, Tree trimming, Asphalt Call (604)377-3107

MOVING #661/8#".7 51-034 GGGE5??,CD5-4B1,HBCA-+E+,1 )0"!

,*+$2'

F) 3) 6) < 2 > 8,. 8C0+7A #:+B.ABD / =B4:5-4B / "'&!( $##% )0%% */,#!',%.(%$#"0 -#/&"+$,

To advertise in Home Services

call 604.630.3300

9H:1@<@1=030 '+#),%+#*!##(*"&!#$*!%

HANDYMAN Reno, kitchen, bath, plumbing, countertop, floors, paint, etc. Mic, 604-725-3127

@ G88AE .8G 3=;;9 = <8"CE ">1 <8D8:G 2)0*D*>, B #G*A 04CG"/ %G*<0 *><DE )D870G6"D0 %G0A*:A H:"D*C1 5"*>C53 1"-6!5/ #)$,+ 7(4 ,% 2(*'+.$.0& +EF :E "?8:C 8:G '"A*>"C0 (D88G*>, B &"*6 $0G7*<0E-

&#+ )$%# )%-%( --'#%!!#!%-' &"+*$$)*(),)

RENOS & HOME IMPROVEMENT FRASERVIEW RENO’S

Complete Reno’s Roof to basement, Kitchen, Framing, Plumbing etc. 15 yrs exp, Insured ~No Job too Small~ Gary 604-897-3614

%9*)+!&)*(*9

HANDYPERSON

'FGC 8I.),D ".)CG)CED 'FGC 5.746D (FGECED %I+B+G6CCED #G?IBCED

PAINTING/ WALLPAPER *"3./1*4!3"2'!,0

=BA:DB.9:54/(,11BC+:54/@:5.,A #!(*# 2 #!"% '$;8*"(&

$>!& 5&;*#52 5&A>-*/#>A2 #A2/*""*/#>A2

GOLDEN LAB X Husky pups ready to go - 2 male & 4 fem $450 Call Al 604.834.4300

SPROTTSHAW.COM

000<+23)/18#."#,##;<!)-

PETS

ALL SMALL BREED PUPS Local, Non-Shedding and Vet Checked. 604-590-3727 www.puppiesfishcritters.com

HEALTH CARE ASSISTANT

Christmas Corner

BUSINESS SERVICES

COMMUNITY

Phone Hours: Mon to Fri 8:30 am to 4:30 pm Ofﬁce Hours: 9 am to 5 pm

5 ",+2:>4:G+ :1 #+C:/+1<:>4 %.3:1? 5 'E:+1/40 $E.)+CC:.1>4 @+44 (F6:,,+/ 5 9 ; D !.1 !E627C "<>E<:1? 8 -BDA&E 5 %.1<=40 ",+2:>4 ; "+1:.E *:C2.61<

*)%% ##(&$(!&"#'(

#%@*($' #!;%"& 6-.3+%35 / 7+%!&35 / 9!,,8 "'!-)( =98F9E -F.7 2)+>BF 6*.2, 0 6*+1 $-%#2+.3 4*:3% +%)&#$!,' 0 *(!%$"- $-%.*!+# 7<F85:/7.3<4D,58

A0)?C60?6001 1PRO MOVING & SHIPPING Across the street, across the world Real Professionals. Reas. Rates. Best in every way! 604-721-4555 ABE MOVING & Delivery & Rubbish Removal $30/HR per Person• 24/7. 604-999-6020

classifieds.wevancouver.com

$>!& 5&;*#52 5&A>-*/#>A2 #A2/*""*/#>A2 'FGC 8I.),D ".)CG)CED 'FGC 5.746D (FGECED %I+B+G6CCED #G?IBCED

9H:1@<@1=030 '+#),%+#*!##(*"&!#$*!% .

FERREIRA HOME IMPROVEMENTS All interior and Exterior Renovations and Additons Renovation Contractor Licensed and Insured Free Estimates “Satisfaction Guaranteed”

NORM 604-841-1855

cont. on next page Westender.com

HOME SERVICES

ROOFING

GL Roofing & Repairs. New Roof, Clean Gutters $80. info@ glroofing.ca • 604-240-5362

RUBBISH REMOVAL

JACK’S RUBBISH REMOVAL Household Junk Specialist! Fast, Friendly & cheap. Call 604-266-4444

TREE SERVICES TREE SERVICES

Pruning, Hedge Trimming Tree & Stump Removal 60 ft Bucket Trucks 604-787-5915 604-291-7778 www.treeworksonline.ca 10% discount with this ad

AUTOMOTIVE

SPORTS & IMPORTS

2013 Mini Cooper Cherry Red Convertible, Standard New tires, all maintenance & service records. Lady Driven. Great condition. $23,995obo or Finance Take Over. Suzanne • 604-721-7172

autodep.com

***Value $1850***

st# 2003 Caravan 7pass st# 2003 Cavalier auto st# 1996 Acura Integra

st# 2001 Toyota ECHO

st# 1999 Mazda Protégé

st# 2004 Suzuki Swift HB st# 1998 Chevy Lumina st# 2001 Cavalier auto

st# 1998 Subaru Forester

st# 2002 Elantra 4dr auto st# 1996 Volvo 850 GLE

Auto Depot Ltd. #10578 604-727-3111

GROOVY

Your Clunker is Your Clunker is someone’s Classic. yo yo

someone’s Classic. classifieds.westender.com classifieds.vancourier.com classifieds.vancourier.com

Westender.com

Free Will Astrology

LIFESTYLES //

SEX

By Rob Brezsny There is a 97 per cent chance that you will not engage in the following activities within the next 30 days: naked skydiving, tightrope walking between two skyscrapers, getting drunk on a mountaintop, taking ayahuasca with Peruvian shamans in a remote rural hut, or dancing ecstatically in a muddy pit of snakes. However, I suspect that you will be involved in almost equally exotic exploits – although less risky ones – that will require you to summon more pluck and improvisational skill than you knew you had.

The Onion, my favourite news source, reported that “It’s perfectly natural for people to fantasize about sandwiches other than the one currently in their hands.” You shouldn’t feel shame, the article said, if you’re enjoying a hoagie but suddenly feel an inexplicable yearning for a BLT or pastrami on rye. While I appreciate this reassuring counsel, I don’t think it applies to you in the coming weeks. In my opinion, you have a sacred duty to be unwaveringly faithful, both in your imagination and your actual behavior – as much for your own sake as for others’. I advise you to cultivate an up-to-date affection for and commitment to what you actually have, and not indulge in obsessive fantasies about “what ifs.”

I hesitate to deliver the contents of this horoscope without a disclaimer. Unless you are an extremely ethical person with a vivid streak of empathy, you might be prone to abuse the information I’m about to present. So please ignore it unless you can responsibly employ the concepts of benevolent mischief and tricky blessings and cathartic shenanigans. Ready? Here’s your oracle: Now is a favourable time for greyer truths, wilder leaps of the imagination, more useful bullshit, funnier enigmas, and more outlandish stories seasoned with crazy wisdom.

Kavachi is an underwater volcano in the Southwest Pacific Ocean. It erupts periodically, and in general makes the surrounding water so hot and acidic that human divers must avoid it. And yet some hardy species live there, including crabs, jellyfish, stingrays and sharks. What adaptations and strategies enable them to thrive in such an extreme environment? Scientists don’t know. I’m going to draw a comparison between you and the resourceful creatures living near Kavachi. In the coming weeks, I bet you’ll flourish in circumstances that normal people might find daunting.

By the time he died at the age of 87 in 1983, free-thinker Buckminster Fuller had licenced his inventions to more than 100 companies. But along the way, he often had to be patient as he waited for the world to be ready for his visionary creations. He was ahead of his time, dreaming up things that would be needed before anyone knew they’d be needed. I encourage you to be like him in the coming weeks, Libra. Try to anticipate the future. Generate possibilities that people are not yet ripe to accept, but will eventually be ready to embrace.

Does the word “revolution” have any useful meaning? Or has it been invoked by so many fanatics with such melodramatic agendas that it has lost its value? In accordance with your astrological omens, I suggest we give it another chance. I think it deserves a cozy spot in your life during the next few months. As for what exactly that entails, let’s call on author Rebecca Solnit for inspiration. She says, “I still think the [real] revolution is to make the world safe for poetry, meandering, for the frail and vulnerable, the rare and obscure, the impractical and local and small.”

“We all have ghosts inside us, and it’s better when they speak than when they don’t,” wrote author Siri Hustvedt. The good news, Sagittarius, is that in recent weeks your personal ghosts have been discoursing at length. They have offered their interpretation of your life’s central mysteries and have provided twists on old stories you thought you had all figured out. The bad news is that they don’t seem to want to shut up. Also, less than 25 per cent of what they have been asserting is actually true or useful. But here’s the fantastic news: Those ghosts have delivered everything you need to know for now, and will obey if you tell them to take an extended vacation.

In the film Bruce Almighty, Morgan Freeman plays the role of God, and Capricorn actor Jim Carrey is a frustrated reporter named Bruce Nolan. After Nolan bemoans his rocky fate and blames it on God’s ineptitude, the Supreme Being reaches out by phone. (His number is 716-776-2323.) A series of conversations and negotiations ensues, leading Nolan on roller-coaster adventures that ultimately result in a mostly happy ending. According to my reading of the astrological omens, you Capricorns will have an unusually high chance of making fruitful contact with a Higher Power or Illuminating Source in the coming weeks. I doubt that 716-776-2323 is the right contact information. But if you trust your intuition, I bet you’ll make the connection.

Seventeenth-century British people used the now-obsolete word “firktytoodle.” It meant “cuddling and snuggling accompanied by leisurely experiments in smooching, fondling, licking, and sweet dirty talk.” The coming weeks will be prime time for you to carry out extensive experiments in this activity. But here’s an interesting question: Will the near future also be a favourable phase for record levels of orgasmic release? The answer: maybe, but if and only if you pursue firkytoodle as an end in itself; if and only if you relish the teasing and playing as if they were ultimate rewards, and don’t relegate them to being merely preliminary acts for pleasures that are supposedly bigger and better. P.S. These same principles apply not just to your intimate connections, but to everything else in your life as well. Enjoying the journey is as important as reaching a destination.

Some spiders are both construction workers and artists. The webs they spin are not just strong and functional, but also feature decorative elements called “stabilimenta.” These may be as simple as zigzags or as complex as spiral whorls. Biologists say the stabilimenta draw prey to specific locations, help the spider hide, and render the overall stability of the web more robust. As you enter the web-building phase of your cycle, Aquarius, I suggest that you include your own version of attractive stabilimenta. Your purpose, of course, is not to catch prey, but to bolster your network and invigorate your support system. Be artful as well as practical. (Thanks to Mother Nature Network’s Jaymi Heimbuch for info on stabilimenta.)

Here’s an experiment worth trying: Reach back into the past to find a remedy for what’s bugging you now. In other words, seek out an old, perhaps even partially forgotten influence to resolve a current dilemma that has resisted your efforts to master it. This is one time when it may make good sense to temporarily resurrect a lost dream. You could energize your future by drawing inspiration from possibilities that might have been but never were.

“Aren’t there parts of ourselves that are just better left unfed?” asked Piscean author David Foster Wallace. I propose that we make that one of your two keynotes during the next four weeks. Here’s a second keynote: As you become more and more skilled at not fuelling the parts of yourself that are better left unfed, you will have a growing knack for identifying the parts of yourself that should be well-fed. Feed them with care and artistry!

Nov. 17: RuPaul (56) Nov. 18: Chloe Sevigny (42) Nov. 19: Adam Driver (33) Nov. 20: Joe Biden (74) Nov. 21: Carly Rae Jepsen (31) Nov. 22: Scarlett Johansson (32) Nov. 23: Boris Karloff (129)

Ask Mish: Is my jealousy justified? Sex with Mish Way

@MyszkaWay I’ve been going out with a man for two years now and he’s great, loving, kind, etc. However, I’m not sure if it’s my gut telling me not to trust him or it’s just my own insecurities. Here’s the problem: My boyfriend is always checking out other women [in my presence]. He’s not exactly subtle – he looks at random women on Facebook, and sexual photos of one woman in particular. Yes, I know this isn’t exactly a crime, but it makes me wonder if we’re on the same page. I have my own fantasies, but I love my boyfriend and I seriously don’t look at anyone else. I feel put off, annoyed, and reminded of a terrible past relationship. Am I dreaming that there is a man out there who doesn’t do this? Maybe I would be OK with it if I didn’t feel disrespected and if he was better at keeping his online stuff on the down-low. My friend and I had a running joke about my husband’s Instagram activity before I started dating him. All the accounts he followed were cheesy psuedoporn sites like Big Booty Babes or Jiggling Jugs – whatever Instagram could get away with before the morality police shut them down. It’s the kind of harmless “boys will be boys” behaviour that makes you shake your head and laugh. Straight men will always like to look at women. Can you blame them? We’re beautiful. As my friend, photographer Mandy-Lyn Antoniou, once said, “Women were designed by the artist, and men by the engineer. A sexy guy elicits a reaction in me similar to seeing a killer fourby-four truck. My body responds to the strength, power and proﬁciency of the design. Man is pretty impressive, designed to get it done. Seeing a sexy girl, on the other hand, is like seeing a sports car: you can hear it coming from up the block, you crane your neck to see, the body responds to its form, style, how it seems to purr down the

How much is too much when checking out other people? iStock photo road and take curves so effortlessly. Aesthetically, women are all about poetry in motion.” When you’re out of town, he may jerk off to porn.When a woman on the street smiles at him, he’s probably going to smile back.When his female co-worker asks him to have a drink after work, he might go.These things are not a threat when there is a solid foundation of trust and understanding within the relationship.That’s what the whole thing boils down to.There are no rules except for the rules you create together. Do you trust him to respect these rules? I don’t think you do. If you did, you wouldn’t be writing me. We all have ridiculous insecurities – it’s called being a human being. Yours, however, are being propelled by his behaviour. First off, if he’s checking out other women in such an obvious fashion that you notice it, then he needs to work on his tact. There is nothing wrong with subtly looking at the world around you, and if someone attractive happens to be in view, he doesn’t have to become a blind man. However, he has no form, and it’s pissing you off and making him look like a cartoon. Now, the Facebook stalking: Random women on the street is nothing compared to this. Facebook stalking requires intent and time. It’s worse than porn because these people are only a few degrees away. Porn stars are majestic unicorns – it’s like lusting after a celebrity. Of course, his particular Facebook habits have left you feeling jealous and insecure; these girls are receiving the attention from your boyfriend that you thought you deserved. As Suzanne VeggesWhite PhD writes in Psychology Today, jealousy causes a backwards

metamorphosis in which your brain forgets its advanced functioning and your “reptilian brain” kicks in. “In ‘reptilian mode,’ we are ready to engage in fight, flight or freeze responses to danger, and for some individuals, the threat of losing a partner to a rival can catapult them back thousands of years to the reptilian way of processing information,” she explains.The modern version comes out in classics like the “cold shoulder,” or when he asks you to pass him the remote and you whip it directly at his chest. Despite being the male sex hormone, testosterone is amped up in both males and females when jealousy occurs. In one study, researchers found that females experienced higher levels of emotional jealousy than sexual jealousy. For example, a woman would become far more jealous imagining her mate flirting with a potential suitor than she would imagining him receiving a kiss from someone with whom he had no prior engagement. This is fight-or-flight mode.You have to confront your boyfriend about his annoying behaviour.Taking revenge by “giving him a taste of his own medicine” will not work. It’s a stupid “reptilian” tactic.You should sit your boyfriend down and tell him in a calm, stern voice what’s bothering you. If he doesn’t change his ways, cut him loose. For every woman he eye-fucks, there are that many men you could potentially date. If he isn’t willing to respect the monogamy the two of you agreed upon, I don’t think it’s worth curbing your sanity for a man who would rather fantasize about women on Facebook than be with the one in front of his face. W

November 17 - November 23, 2016 W 19

WEEKLY SPECIALS Prices Effective November 17 to November 23, 2016.

100% BC Owned and Operated PRODUCE

MEAT

assorted varieties 376-454g

BUY ONE GET ONE FREE

3.98 Navel Oranges from California

Organic Red and Green Leaf Lettuce

garlic or onion

DELI Santa Cruz Organic Apple Juice

assorted varieties

SAVE

BUY ONE GET ONE FREE

assorted sizes product of Canada

to 36% 3.99 7.99 UP TO

SAVE

28%

Indianlife Products

Organic Traditions Super Foods assorted varieties assorted sizes product of Canada

to 37% 5.59 23.99 UP TO

2.49 to 4.29

Spectrum Specialty Oil assorted varieties

10.99

SAVE

UP TO

32%

SAVE

product of BC

Choices’ Own Pot Pies

6/6.00 50g 3/6.99 150g

assorted varieties

regular price 5.99 each

skim, 1, 2 or 3.25%

and 1% Organic Chocolate Milk

2L jug • product of Canada

3.99 to 4.99

BAKERY Organic Sourdough Bread Levain Style

Tre Stelle Shredded Cheese

xxx

unsliced or sliced xxx • product of xxx530g

assorted varieties

375-750ml • product of Canada, USA, Mexico and Australia

500ml product of Canada

BUY ONE GET ONE FREE

Dairyland Organic Milk

regular retail price

assorted varieties

710ml

regular price 7.99 each

assorted varieties

29%

30% off

Uncle Luke’s Organic Maple Syrup

assorted varieties

Häagen-Dazs Ice Cream

UP TO

assorted sizes • product of USA

27% 11.99

Choices’ Own Chili

3/9.99

Hardbite Potato Chips

assorted varieties

454g • product of Colombia/Tanzania

100g product of EU

4.99

Frontier Organic Spices

assorted varieties

SAVE

500ml

assorted varieties

40%

Level Ground Organic Fair Trade Coffee

While quantities last. Not all items available at all stores. We reserve the right to correct printing errors.

4.99

UP TO

BUY ONE GET ONE FREE

assorted varieties

assorted sizes • product of Canada, USA and India

SAVE

Green & Black’s Organic Fair Trade Chocolate Bars

30%

1L • product of USA

500g product of BC

36% 2/5.50

SAVE

product of USA

regular price 21.99 each

assorted varieties

SAVE

2.84L +deposit +eco fee

Pacific Foods Organic Soup

Olympic Krema Yogurt

31%

5.49

7.99lb

1.98 each

Nature’s Path Organic Boxed Granola, Oats, Love Crunch and Qi’a Cereal

UP TO

Siwin Dumplings and Pot Stickers

17.61kg

GROCERY

SAVE

170-200g • product of Canada

SAVE

4.99 to 10.99

33%

3.99 4.99

WELLNESS

Avalon Organics Body Care Products

Progressive Multivitamins or Progressive VegEssentials All In One Shake Powder

Assorted Varieties

BUY ONE GET ONE FREE

15.41kg

6.99lb

Choices’ Own Organic Gourmet Chicken Sausages

1.81kg bag

SAVE

value pack

6.99lb

3.98

4.98

Rodear Grass Fed Forage Finished Lean Ground Beef

Whole Organic Non GMO Chickens Farmcrest/Yarrow Meadows 15.41kg

New Star Cooking with Spinach Packs

Organic Long English Cucumbers from Llano, Mexico

20% off

and Holistic Nutritionists , Choices team of Dietitians Whatever your health goal can make it happen. d diets. • Find solutions for specialize home cooked meals. le simp and • Get ideas for fast into your everyday meals. more fruits and vegetables • Learn how to incorporate book a FREE one-on-one g, livin thy heal ards tow ney To get started on your jour questions while you shop. Team n ritio Nut our bers of consult or simply ask mem vice,

Regular Retail Price

Items must be of equal value

Purica Recovery, Provascin, Menopause and Various Mushroom Supplements

Renew Life Omega-3 Supplements

Assorted Varieties Assorted Sizes

Regular Retail Price

Look to Choices’ Nutrition Team

Assorted Sizes Excludes Bonus Bottles

regular price from 9.49 each

20% off

NUTRITION TOUR

Assorted Varieties

Assorted Sizes

Assorted Varieties

Assorted Sizes

, ask Customer Ser ut how we can help you at choicesmarkets.com. To find out more abo com or visit us online ets. ark esm hoic n@c email nutritio

20% off

Regular Retail Price

www.choicesmarkets.com

/ChoicesMarkets

@ChoicesMarkets

/Choices_Markets