Sports Programs by Age

Do you need specialized exercises to assist your recovery or have a medical condition that your exercises need to address or be tailored around? Our team of Kinesiologists can help develop an exercise plan specifically for you, and demonstrate you how to perform your exercises safely and effectively. Written medical clearance may be required before participation. Exercise Rehabilitation requires an assessment by one of our qualified Kinesiologists, then a follow up appointment to show you your exercise program.

$70/session

For Personal Training and Rehab bookings: Please fill out a request form found on our website and return to reception or contact us below.

CONTACT US

Rehab/ Wellness Programmer

Kaitlyn Waring 250 474-8617 kwaring@wspr.ca

EXERCISE REHAB CLASSES TIME

Together in Movement and Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid.

Aqua Therapy

This water therapy class is for people graduating from one-onone rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. One-hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness, and function. This class is best suited for individuals with joint replacements and chronic pain. Prerequisite: Rehabilitation Assessment, session, and Medical Clearance.

Take Heart & Breathe Well Program

This program is a supervised exercise program for people who have had a cardiac event/surgery, chronic respiratory illness, and/or other chronic conditions. It includes an individual assessment, exercise plan, and ongoing monitoring and assistance. Program Service Provider: Linda Owen, MSc Contact: Kaitlyn Waring 250-474-8617

Personal Training:

Want help setting up an at-home or gym-based work out plan? Our qualified team of personal trainers will customize a program to meet your needs and goals, whether you are a beginner or seasoned athlete. Choose from private sessions or book semiprivate sessions with a friend or family member. Sessions can be booked in our spacious weight room or outdoors using our beautiful greenspaces.

Personal Training Sessions

(one-on-one: 1 hour) $57/1 session $155/3 sessions $288/6 sessions $443/10 sessions

Semi- Private Personal Training Sessions

(2 people: 1 hour) $41/1 session $103/3 sessions $190/6 sessions

Sports

CONTACT

Sport/ Youth Programmer Donovan Coates

dcoates@wspr.ca

DROP-IN SPORTS NEW! Basketball

Come shoot hoops on the Indoor Sports Floor! All ages and abilities welcome. Unsupervised open gym time - basketballs not provided. Participants under 12 years must be accompanied by someone at least 16 years of age.

Pickleball

Registration is mandatory for Pickleball. Register either online through www.wspr.ca or reception at 250-478-8384. Programs available for viewing now.

Pickleball is an emerging racquet sport that combines elements of tennis, badminton, and table tennis, and is played in a fun and inclusive environment. All skill levels are welcome, and all equipment is provided. Please wear comfortable, athletic clothing and running shoes.

Reserved Floor Hockey

Registration is mandatory for floor hockey. Register online at www.wspr.ca or call reception at 250 478 8384. Programs available for viewing now.

WSPR Drop-in floor hockey is zero contact and fun-first! All skill-levels are welcome, sticks not provided. Please wear comfortable, athletic clothing and running shoes.

EARLY YEARS

RICHARDSON SPORT

Programs are introductory multi-sport and sport-specific programs designed to introduce children to fundamental skills in a positive and fun environment. All programs are taught by Richardson Sport instructors.

RICHARDSON SPORT Me & My Coach – Soccer Stars

4-6 Years

This soccer program introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game, and more. Leaving competition on the sidelines, this program is led by NCCP certified instructors using games, songs, and positive reinforcement.

RICHARDSON SPORT Me & My Coach – Multi-Sport

3-5 Years

This 10-sport program will introduce your budding athlete to the fundamental movement skills they need to be familiar with hockey, baseball, soccer, volleyball, rugby, lacrosse, golf, basketball, and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.

RICHARDSON SPORT Me & My Parent – Multi-Sport

2-3 Years

This 10-sport parent and child program will introduce your little one to the fundamental movement skills they need to be familiar with hockey, tennis, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football.

*Parent participation required*

RICHARDSON SPORT Me & My Parent Soccer

2-3 Years

This soccer program introduces your child to fundamental movement skills, such as dribbling, shooting, passing, basic rules of the game and more. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs, and positive reinforcement to ensure your child experiences the joy of playing soccer and being comfortable in a sporty environment.

*Parent participation required* RICHARDSON SPORT Me & My Coach Multi-Sport

4-6 Years

This 10-sport program for 4-6 year-olds will introduce your budding athlete to the fundamental movement skills they need to be familiar with hockey, baseball, soccer, volleyball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.

RICHARDSON SPORT Wee Sports

16 Mnth-2 Years

This 10-sport program will introduce your child to the foundational movement skills they need to be familiar with hockey, baseball, soccer, volleyball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.