What's Happening Magazine March 2011 by Mike Mendoza

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What’s Happening MARCH 2012

magazine

Worthing ●Lancing ● Southwick ● Shoreham ● Hove

MIKE HOLLAND

& Brighton Actually

FREE Read & Enjoy

on PIER PRESSURE

EXCLUSIVE INTERVIEW

IGOR CHATS TO

KIM KARDASHIAN MARTIN CLUNES not behaving so badly anymore

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Fashion m Property m Restaurants m Health Matters m Politics m Antiques m Travel

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To advertise call 01273 462215 or visit www.whatshappeningmag.co.uk

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Sharron Livingston

EDITOR

As I fancy myself as a bit of a gourmand, my new life as a Brightonian has, as it has turned out, a very bright side. I love eating out and as there are more than 400 restaurants in a tiny area of just 33.8 square miles and more pubs per head than anywhere else in England, I am in seventh heaven. I relish my culinary adventure and happily I have found a gourmet dining partner who savours this as much as I do. I will reveal who this is next month when this discerning local will make honest and revealing reviews about the restaurants we visit. Hearty congratulations to our winners I am delighted to extend a hearty congratulations to our six lucky winners of last month’s P&O competition to celebrate their 175th anniversary. Each winner will receive a free return crossing for a car and pasengers for any length of time. They are: - Mr John Crane, Hove - Mrs M K Steer, Seaford - Mrs J Cobby, Lancing - Mr Robert Robertson, Newhaven - Mrs C James, Hove - Ms Pamela M Hanhart, Shoreham by Sea

Sharron Mike Mendoza

editor@whatshappeningmag.co.uk

MANAGING EDITOR During February I managed to get away for just a few days to celebrate Jennifers Birthday. We went to the Beautiful City of Venice, somewhere we both have wanted to visit all our lives. We managed to handle the bitterly cold conditions, but the Eurozone was a real eye opener for us. This is my first visit to Italy in over 20 years. I don’t know how the Italians can survive or live with the Euro. Our first afternoon there we went for a wine and diet coke in probably the most expensive area you could go to! The wine glass had a ‘dribble’ of wine in the bottom and my diet coke was one of the very small bottles, receiving the bill was an eye opener.... Just under £20. Needless to say we didn’t go there again. I also noticed apart from no cars in venice (for obvious reasons), there wasn’t even any bicycles.... a bit like walking down the Drive or Grand Avenue in Hove, not a bike to be seen!! I was happy to see on page 31 an article about smoking, what a pleasure it is to go into pubs, restaurants and clubs and not come out stinking like an ashtray. In the early 70’s I used to DJ in pubs and clubs and come out with my eyes streaming from the smoke and really bad chest complaints, despite the fact that I had never smoked. I was proud to have been one of the faces of ‘ASH’ a few years back when the campaign was on to ban smoking from public places. At the time I received a fair bit of abuse from callers to my radio show, but I think time has shown, it was the correct decision. All we need now is a ban on people standing outside pubs and restaurants smoking like chimneys! Congratulations to our very own Mike Holland for taking on the stick in the muds who claim they want to build a new West Pier (the West Pier Trustees). They have had their chances, stand down now and let someone put their money where their mouth is. Someone What’s Happening who is genuine and sincere about his City.

Mike

MARCH 2012

magazine

Worthing

Lancing

Southwick

MIKE HOLLAND

Shoreham

Hove

editor@whatshappeningmag.co.uk

& Brighton Actually

FREE Read & Enjoy

on PIER PRESSURE

EXCLUSIVE INTERVIEW

IGOR CHATS TO

KIM KARDASHIAN

Front cover photo by Igor Srzic-Cartledge

MARTIN CLUNES not behaving so badly anymore

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MASTER (01273) 205 205 205205

205205

(01273) 205 205 PLUS:

see advert on page 59

Fashion ! Property ! Restaurants ! Health Matters ! Politics ! Antiques ! Travel

Contents Martin Clunes interview

Martin Kaye on fine watches

Brighton & Hove food festival

Sharon Miller’s Worthing guide

Jason Finch is The Money Guru

Igor’s Mother’s Day treats

Life is Grand

Seychelles: Garden of Eden

Take two hotels

Silver Pride

Dr Vandenburg will see you now

Health Guru: Michael Van Straten

Spotlight feature

Kim Kardashian talks to Igor

Simon Schneider: Secret Dealer

Pinball Wizard

Geoffrey Theobald OBE

Tim Loughton, MP

Daniel Cobb’s Motoring review

Mike Holland: Pier Pressure

Eat yourself healthy

Mark Ede strikes back

Mike Harwood: Gone fishing

Mark Oakley’s gardening tips

The Legendary Bob Ward

Published by: What’s Happening Magazine Ltd Address: 5 Southlands Way. Shoreham by Sea. West Sussex. BN43 6AS. Email: editor@whatshappeningmag.co.uk Website: whatshappeningmag.co.uk Tel: 01273 462215 for all enquiries. 01273 274105. 07859162998 for sales Editor: Sharron Livingston, Publisher: Jennifer Mendoza Managing Editor: Mike Mendoza Fashion & Beauty Editor: Igor Srzic-Cartledge. Sales Manager: Malcolm Jacobs. Motoring Editor: Daniel Cobbs. Photography: Mike Mendoza. Contributors: Sharon Miller, Mark Oakley, Mike Harwood, Jason Finch, Mike Holland, Tim Loughton MP, Simon Schneider, John Periam, ‘Rockin’ Bob Ward, Malcolm VandenBurg, Michael Van Straten, Geoffrey Theobald OBE, Mark Ede.

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Behaving

not so badly Martin Clunes talks to journalist and avid fan John Periam about his life, his loves and the inspiration behind his two-part equestrian television series and his life in the saddle

artin Clunes is a well established actor associated with the television series – Men Behaving Badly and Doc Martin. His excellent performance in ITV’s production of Goodbye Mr Chips in 2002 I rate as one of his best roles to date. It still brought tears to my eyes like the original film starring the late Robert

Donat and that was a very hard act to follow. In speaking to Martin about his new television series and visiting Sussex he comes across as a well mannered, relaxed person interested in what others do and somewhat reserved in talking about himself. I recently went to Port Isaacs where the Doc Martin series is filmed and is

also home to the sea shanty folk group ‘The Fisherman’s Friends.’ The popularity of the series has been a real boost to the region. It has become a busy tourist attraction with many of the local shops making the most of selling memorabilia for the series. The locations are easy to find and many visitors are to be seen taking snaps for the family

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albums on the steps of his surgery or by the small harbour. I also found out the price of crab sandwiches in the local restaurants has increased somewhat as a result. The son and second child of the classical actor Alec Clunes and his mother Daphne was a board member of the London Academy of Music and Dramatic Art. It was the late actor Jeremy Brett who played Sherlock Holmes in the long running The Adventures of Sherlock Holmes that encouraged Martin in his acting career. Married to Philippa Braithwaite they have a daughter Emily and reside in rural Dorset where they live an idyllic lifestyle within the local community supporting many local events. Philippa produces the Doc Martin series so they keep it in the family. “The recent series on ITV on horses, called Horsepower was Philippa’s and my idea and it was in two parts. The success of the one we did on dogs really encouraged us to go down this avenue as there are a lot of dog lovers out there including ourselves. We have a Labrador, Cocker Spaniel and Jack Russell at home”, said Martin. Where did the making of Horsepower take you I asked? “From the remotest regions of Mongolia to the deserts of Arabia and onto America and Europe,” he said. “The idea was to show how the many species evolved and how man and horse became partners. Our own equine involvement also helped us make the decision to do the series. I have a Hanoverian cross Hunter called Chester, my wife has a thoroughbred mare who foaled recently and my daughter has a Palomino Welsh Arabian pony along with four miniature Shetlands.” I can understand why Martin needs to relax and take some time back in the UK as his schedule for the series was very demanding. He found what life was like in the saddle for cowboys out west and rode into battle in a suit of armour at Warwick Castle. He was given a crash course in snow polo in Colorado and joined the pomp and ceremony of the Royal horses and carriages as they are prepared for the State opening of Parliament. Martin, a regular visitor to the All England Show Jumping Course at Hickstead, is President of the British Horse Society. “I was chuffed to bits as no one has ever asked me to be President of anything,” he said with a chuckle! “Sussex is also one of my favourite

photos: ITV plc/buffalo

Clunes as grumpy Doc Martin

Clunes, the horse lover counties and we as a family all really look forward to our regular Hickstead visits.” He added, “Such nice people too and their equestrian dedication really shows. The late Douglas Bunn has done so much for the sport and his children are carrying on the tradition.” Every day was a new experience for Martin and the film crew when making the series. “There are now more horses in the UK than at the outbreak of the Second World War. For 6,000 years there was no faster way to travel. It helped us to win battles and build empires. It carried kings and emperors. It also pulled our carts, ploughed our fields and carried our heavy burdens. It has been called the best slave we humans ever had – though that does not do justice to the rich and mutually rewarding relationship that’s

possible,” he said with a strong belief. “When you film with a horse they always bring another equine companion with it to keep it calm. On one occasion I was shooting a scene and as is often the case the sounds involved in running a film shoot cause the horse to get excited and George the companion of the horse I was sitting on slightly moved out of sight, which resulted in my horse bucking and I found myself several seconds later standing by him upright – it was so fast! “In Dorset, my 10 year old daughter Emily gets involved with Riding for the Disabled each week. Once a year at the farm, we hold a dog and pony Clunes is not show which is that keen on fun and raises funds for local charities. pickled eggs We are involved in the local community which means a lot to us. “My wife Philippa, as I mentioned earlier, runs a production company called Buffalo Pictures with myself which gives us the opportunity to work together. We produced the Dog and the Island series and she is very much involved in the Doc Martin production. The bonus is that we can have a lot of control in what we do and how it is done and that is very important to us both.” A change in direction for Martin has been to diversify into making documentaries and I feel he has the right temperament to do that. He comes across as interested in what he does asking the right questions in a relaxed and friendly manner which makes the viewing a lot easier. When Martin visits Sussex once again this summer for the Longines Royal International Horse Show it will give his fans an opportunity to meet this well known actor and then realise that there is another side to him. That is, of his love and understanding of animals and the way of life of those that are involved with them. It will also be the Olympic Year so many of the top International Riders will be at Hickstead preparing for the games.I feel that he has found a new vacation in presenting documentaries and there are more planned. One final point, I can assure you that Doc Martin is not as grumpy as he makes out. As for the real Martin Clunes he is very caring and understanding and in these troubled times it is nice to meet such a person. Oh Yes. He is not that keen on pickled eggs as the current TV Insurance advert may show.

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“

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What’s Happening with FOOD & DRINK

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Special offer 3 courses £12 Sunday - Thursday lunch & dinner Sup Sayur - A delicious sweetcorn and vegetable soup

Indonesian Salad - Mixed salad in a light dressing

served with giant Javanese prawn crackers

Nasi Putih - Boiled rice Accompaniment - Sambal Blacan hot chilli shrimp

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paste A fish or vegetarian version of this menu is available ...............................

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LIVE MUSIC EVERY

We invite our customers to help themselves from our delightful hot buffet consisting of: Daging Tiram - Beef cooked in oyster sauce with ginger and green pappers

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AND FRIDAY

Ayam Kari - Boneless breast of chicken in a distinctive Malaysian style curry sauce

& KARAOKE EVERY SUNDAY

Kachang Kuda - Chickpeas in a delicate curry sauce Sajur Tumis - Seasonal stir-fry of mixed vegetables Mee Goreng - Soft noodles fried with egg and vegetables Keripik - Peanuts and potato crisps in a dry caramel

............................... Open 7 days a week for lunch 12.30 - 2.00pm and dinner 6.30-10.30pm/11pm Friday/Saturday

sauce of chilli, onion, peppers and lemon grass Kingsway Court. First Avenue. Hove (on seafront) tel: 01273 323810 Fax: 01273 328200

www.balibrasserie.co.uk 3-Course Meal including our eat as much as you like Main Course Hot Buffet for only £12.00

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d oo l F ve tiva 'Spring Harvest' Ho Fes March 30 to April 9 n& k to Drin h ig d Br An The Brighton & Hove Food and Drink Festival now in its 9th year is a celebration of the best food and drink to be found in Brighton and wider Sussex. It has established itself as one of the largest food events in the UK attracting tens of thousands of visitors. With local food firmly at its heart, the festival is a platform for restaurants, retailers, producers and growers to showcase their offering through a wide range of events including markets, live food shows, gala dinners and tasting events.

es ak March 31 to April 1 B d al n Cake Bake-off: Saturday 11am to 3pm v a ti es Fes Cupcake Workshops: Sunday 11am-4pm k Ca At Churchill Square Piazza and atrium, Brighton Cakes and cupcakes are the focus of this bake-off where three top restaurants will battle it out, and workshops. There will be a selection of cake and cookie stalls and some coffee to wash it all down. www.churchillsquare.com

e ov k H April 2 to April 6 e nd We a t n to ran ir gh stau The best eateries in town will be offering fixed B Re price festival menus for lunch (£7.50) and dinner (£15) so you can taste the finest food the city has to offer at pocket friendly prices. Participating restaurants and cafes: AguaDulce, Aloka, The Courtyard, The Cricketers, Doyles at Lansdowne Place, Hove Place, The Little Fish Market, Maccheroni Pasta Italiana, Moshi Moshi, The Old Bank Steak & Ribs, Pub du Vin, Solera, Stanmer House Bar & Restaurant, Terre a Terre, Upper Deck at the Rendezvous

r ee Friday 30 - Saturday 31 March B l ex tiva Two sessions daily: 12-5pm, 6-11pm s s s Su Fe At Pub du Vin, 6 Ship Street, Brighton There will be more than 25 local beers and ciders, alongside pub grub and BBQ, to savour at the second Sussex Beer Festival. Featuring local breweries including Darkstar, WJ King and Hepworths, alongside ciders from Wobblegate and Battle. Tickets include a collector’s glass, tasting notes and a tasting ticket. 01273 718588 • www.hotelduvin.com Advance tickets available from Pub du Vin

t me r u March 31 Go our x T 9am - 6pm (approximately) e ss Bus u Leaves from Old Steine, Brighton S Board the Vintage Route Master for a gourmet tour of Sussex. The bus, hosted by a crew of Sussex Foodies, visits food and drink producers. You’ll be welcomed with apple juice and pastry and stopping at a chocolatier, artisan cheese maker and a brewer. Tickets cost £65 per person which includes lunch and all visits. http://bookings.buses.co.uk Tel 01273 886200

e ng March 31 u o L t Noon to 5pm ky es his F At Hilton Brighton W Metropole, Kings Road The Whisky Lounge Festival has attracted distillers and bottlers galore. Tickets include a tasting glass, festival guide, a bottle of water and an amazing session of sampling. Tickets: £25 01904 410841 www.thewhiskylounge.com

More events highlighted at www.brightonfoodfestival.com 12

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What’sHappening Happeningwith withFOOD & THE GRAND What’s DRINK

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50% off * Food and Drink!!! Excluding 15/03 & 18/03

Offer valid from A La Carte menu only THIS VOUCHER MUST BE PRESENTED ON ARRIVAL OR – excludes fillet of beef) THE ORDER WILL NOT BE VALID Available Monday–Friday 12–7.00 Not valid for takeaways pm, Sundays 4 – 7.00pm only or with any other promotion or All food must be ordered before 7.00pm menus or events! CASH only – no credit cards or cheques!!

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What’s Happening with FOOD & DRINK

SUNDAY ROAST LUNCH £8.95 CHILDREN £4.95

MOTHERS DAY BOOKINGS TAKEN 18th MARCH 2012

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Sharon Miller’s Worthing Guide March 2012

Saturday 3rd March

The Rotary Club of Worthing Hobbies and Leisure Exhibition will be held at the Assembly Hall on Saturday 3rd March from 10 am to 4.00 pm. Admission free. Sunday 4th March

Worthing & District Cats Protection Homing Show will be held on Sunday 4th March at Ferring Village Hall, Ferring BN12 5JP from 2 pm to 4.00 pm. Lots of cats looking for lovely homes. www.cats.org.uk/worthing Saturday 17th March

West Sussex Area Group ‘N’ Gauge Society will be presenting their Model Railway Club’s Open Day on Saturday 17th March at Sompting Village Hall, West Street BN15 OBE, from 10 am to 4.00 pm. Drop in for coffee and chat. Adults £1.00, children 50p. The Parish Rooms in Broadwater (opposite the green) is the venue for a talk by Jean Griffin, gardener of Sussex, Surrey and Kent radio fame, on 17th March at 7.30 pm. Tickets £7.00 members, £7.50 non members, to include talk, samples and supper. Tel 01903 522376.

TABLE TALK

Saturday 24th March

Continuing with the same theme, Worthing Horticultural Society will be holding their Spring Flower Show on Saturday 24th March at Offington Park Methodist Church, South Farm Road, from 1.30 pm to 4.30 pm. Sales tables, tombola and refreshments. Admission 70p, members and accompanied children free. Further info from Jenny Cuer-Greene on 01903 260925 or www.worthinghorticulturalsociety.org.uk Wednesday 28th March

The Southwick Community Association will be holding a Social Afternoon on Wednesday 28th March at 2.30 pm at Southwick Community Centre, 24 Southwick Street. Trevor Povey will give a talk on ‘Nuns, Nurses and Naughty Boys’ which promises to be great fun! £2.00 members, £2.50 non members, to include tea and biscuits. All welcome.

The first concert is at St. Margaret’s Church, Arundel Road, Angmering on Wednesday 28th March and the second concert will be held at Emmanuel United Reformed Church, St. Michael’s Road, Worthing on Thursday 29th March. Both performances commence at 7.30 pm. Refreshments available at both venues. Tickets are £10.00 adult, £3.00 child, from Helen Emery on 01903 238792 or mail@rowlandsingers.co.uk Friday 30th March

A ladies’ choir, Voices Together, will be entertaining the members of Worthing Stroke Club on Friday 30th March at 2 pm at Goring United Reformed Church Hall in Shaftesbury Avenue, Worthing. If you have suffered from a stroke, go along to meet others, try some exercises and have a cup of tea. A warm welcome awaits you. For further info phone Vic on 01903 240688.

See you next month. Wednesday 28th and Thursday 29th March

The Rowland Singers are to perform two Easter Concerts with a varied programme of sacred music.

Malcom Jacobs reviews

The male chorus burst into song with their rendition of "That's Amore" after the three birthday parties had their cakes delivered. But I wasn’t celebrating anything, I was at Brio’s, a seafront restaurant in Worthing, to sample their legendary "Sunday Roast”. It was a busy sunday afternoon with many enjoying a meal out en-famille, yet, on arrival an attentive waiter greeted us and showed us to our table. Brio’s has a fabulous location on the corner of The Steyne and we enjoyed the sea views as we tucked into a plateful of roast beef covered with vegetables and served with massive Yorkshire puddings.

If you are holding an event and would like details to appear on this page, contact Sharon.miller6@btinternet.com

Sunday Roast at Brio's 18 Marine Parade, Worthing

Cost per head: £8.95 for adults and £4.95 for children

Had the weather been warmer, we would have taken the meal al fresco on their outdoor terrace.

Overall value:

There was a choice of Lamb, Beef or Chicken and we chose a lamb and a beef so we could share the two meats. What I particularily liked was the open kitchen and everything freshly being cooked. The meal arrived well presented and like so many chefs do today with the meat covering the vegetables, but the portions were very large and served with massive Yorkshire puddings, in fact they were so good I asked for two more.

HHHHI Service:

HHHHH

At the end of our meal, we were offered an alcoholic drink on the house – a lovely touch.

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An experience to flavour

e wrote about Little Bay restaurant in Brighton several months ago when it first opened, and were incredibly impressed in what we saw and what we ate.

And there is live opera Four nights per week, Wednesday, Thursday, Friday and Saturday, you will be overwhelmed by the opera that enhances the entire visit. With first class singers who don’t take themselves too seriously and make sure that you recognise the songs they are singing.

So we decided to go back again, (under cover), to see if it was as good as we made out, OR did they just ‘put it on’ for us knowing we were coming to review!

Breakfast – all-you-can-eat I found out, and will be trying very soon the Breakfast that is available from 7am. You can eat as much as you like for just £4.95. So if you work in Brighton, pop along there and have your breakfast before going to work. No other venue in the area can offer this value.

First up we saw the ad. in What’s Happening to announce 50 per cent off the food bill. That was impressive for a start because the food was already great value. With 50 per cent off, will that mean 50 per cent less food? Less quality? We loved the opera, that was on offer, is it still there? Arriving at the restaurant you could be forgiven for thinking you had approached the Hard Rock Cafe as there was a queue outside to get in. Fortunately we had booked so were able to queue hop, (note: it pays to book when going to a popular venue). Walking in we were not disappointed. In fact we were taken aback by the enhancement in decor since our first visit. The entire restaurant has been transformed into a theatre, with various size boxes spread around giving privacy if needed, and an amazing visual experience. There were six of us sitting down to eat and we sat close to the window, giving great sea views in the daylight. The menu was as extensive as before with great choices at unbelievable prices. All starters are £1.98. All main courses are £4.48 and all desserts £1.98. We noticed that all wines, drinks and cocktails were at very reasonable prices. We were all suitably impressed with our starters that ranged from Prawn Cocktails, Baked Garlic Mushrooms, Moules Mariniere and Grilled Sardines, the portions were as before, certainly not 50 per cent less. The main courses were also excellent in quality, taste, presentation and value

A night out at the opera?

Mike Mendoza goes undercover at Little Bay and didn’t have to sing for his supper ranging from Confit Leg of Duck, Grilled Beef Burger, Grilled Lamb Steak, Roasted Fillet of Salmon, Vegetable Moussaka and Chicken Breast Stuffed with Minted Lamb. We are still looking for a downside here, the main courses were more than adequate in size, so certainly no 50 per cent less there. Maybe the desserts will be smaller or poor quality! We were incredibly impressed with our Apple Cake, Profiteroles, Chocolate Log and White Chocolate and Pistachio Parfait. I would certainly say, and my guests agreed, that this has got to be the best value for money food and decor in the area. You could not eat at home for these prices. I must point out here that there are vegetarian options available. Impressed? in one word yes. In fact so impressed we have been back four times since and will be again very soon as the 50 per cent offer is on all the way through March.

Sunday Roast There is also a special Sunday Roast of roast meat with vegetables. Verdict In summing up, this is just about the best value meal, decor and entertainment you will find anywhere in Sussex. The service is excellent, the staff are extremely hard working, attentive and polite. As I mentioned earlier I have been back a few times now and will continue to visit and be entertained in the Little Bay way.

“

Did 50 per cent off the price of the meal mean 50 per cent less food?

Little Bay is open until midnight and caters for conferences, wedding parties, hen/stag parties, there is even a ‘private party’ section available. Families are always welcome at Little Bay. www.littlebay.co.uk

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WHATâ&#x20AC;&#x2122;S HAPPENING WITH WORTHING PROPERTY

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$ GDWH IRU \RXU GLDU\ On Thursday 22nd March we will be running the first of our hugely popular client seminars for 2012. We would like to extend the invitation to readers of this magazine to come and meet us and perhaps learn more about what nsure can do for you. We will be covering an overview of the latest Budget as well as a range of other topical issues. Our seminars are NEVER sales orientated.

We run two sessions â&#x20AC;&#x201C; 3pm or 6.30pm Our doors open for registration half an hour before each event. There will be coffee, tea and cakes in the afternoon and wine and canapĂŠs in the evening for you to enjoy.

Booking for this FREE seminar is ESSENTIAL as demand is so high. Call Sarah Gray on 01903 821010 or email Sarah.Gray@nsure.co.uk

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The Money Guru How to have a happy ISA new year in 2012 Don’t miss out on using your tax-efficient allowance

f you are planning to open or transfer an existing ISA, you have until 5 April, but don’t leave it until this date. If you miss the deadline, you’ll lose your £10,680 allowance for the 2011/12 tax year forever. HM Revenue & Customs says your ISA application must have been received by your ISA provider and it must also have been processed to qualify. What types of ISAs are there? There are two main types of ISAs: Cash ISAs and Stocks and Shares ISAs. Cash ISAs work in the same way as normal savings accounts. You choose if you want a fixed rate account, an easy access (or instant

JASON FIN CH

access) account or a regular savings account. The only difference is that you don’t pay income tax on the interest you earn.

year and, depending on the ISA provider, you can allocate lump sums or monthly contributions that fit around your lifestyle.

With a Stocks and Shares ISA you can invest in individual stocks and shares or investment funds. Any profit you make is not subject to capital gains tax. However, you pay 10 per cent tax on dividend earnings.

Will ISAs always be tax-efficient? The government has promised to keep ISAs indefinitely. However, the tax treatment of ISAs may change in the future.

Who can save in an ISA? Anyone who is 16 or over and a UK resident can save money in a taxefficient Cash ISA but to save in a Stocks and Shares ISA you need to be at least 18.

How much can I invest? As of April 2011, the ISA limit increased a fresh approach to your finances for everyone by £480 to £10,680 per tax year. Of this, the maximum amount independent financial services ltd you can put into a Cash ISA is £5,340, and then the independent whole of market advice on: remainder can be invested into a x mortgages Stocks and Shares x pensions & retirement planning ISA. x investments

pebble x savings x protection x general insurance

Adur Business Centre, Little High Street, Shoreham by Sea, BN43 5EG t: 01273 467535 f: 01273 467537 e: info@pebble-financial.co.uk www.pebble-financial.co.uk Pebble Independent Financial Services Ltd is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Services Authority. FSA no 454387

Alternatively, you may choose to allocate the entire £10,680 into a Stocks and Shares ISA. When should I invest? As long as you have not exceeded the current £10,680 ISA limit you can invest in an ISA at any point during the tax

Can I transfer my existing ISA money? You can transfer the money saved in a Cash ISA to a Stocks and Shares ISA, even if it was saved in previous tax years, without affecting your annual ISA allowance. The value of these investments and the income from them can go down as well as up and you may not get back your original investment. Past performance is not an indication of future performance. Tax benefits may vary as a result of statutory change and their value will depend on individual circumstances. Thresholds, percentage rates and tax legislation may change in subsequent Finance Acts. If you have any existing ISA plans these should be reviewed at least annually, irrespective of whether these are cash ISA funds or stocks and shares ISA. As Independent Financial Advisers we can explain all your options and compare ISAs from across the entire marketplace. To discuss any aspect of your financial planning contact Pebble Independent Financial Services Ltd Tel: 01273 467535 or email info@pebble-financial.co.uk.

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TREATS FOR EVERY

MUM

MOTHER’S DAY SUNDAY 18 MARCH

zVintage Love, Eau de Toilet £15, Marks and Spencer

Every mum is beautiful so spoil her with these lovely beauty products. Igor Srzic Cartledge offers hit top pics

zMake-up brushes, £2 each, Primark

zPrada Infusion gift set, £79, Jacamo

zEssential Colour Smokey Eyes, £7, Marks and Spencer

tExtra Virgin Minerals compact foundation £16, The Body Shop

tGlo Baby Glo UV reactive nail polish, £2.50, Primark

Katy Perry Perfume, Purr, £28, The Perfume Shop u

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SHOP: 29 STATION ROAD, PORTSLADE BN41 1GB TEL/FAX: 01273 239763 www.jamesrossjewellers.co.uk

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DE VERE The Grand Hotel

24 24

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A Grand mini wonderland timeless elegance is an ideal match. His vocal deliveries of The Greats such as Nat King Cole and Frank Sinatra have already propelled him to huge heights. Last year he sung for CocaCola and opened Dermot O’Leary’s seafood brasserie, Fishy Fishy, not to mention the top Crooner Matthew vanKan end hotels and www.facebook.com/matthewvankanmusic international venues he has graced too – The W Hotel Doha and Qatar are just to name a few. VanKan describes himself as a “modern day crooner, honouring a classic, timeless style whilst attempting to add a personal modern twist” which has led to a phenomenal flood of bookings both at home and internationally and an ever increasing army of online fans! Take the opportunity to dress up and indulge in an evening of tailor-made cocktails or guests can book dinner at the AA rosette awarded King’s Restaurant where classic contemporaryEnglish cuisine is served using local produce and the freshest ingredients. The Grand’s General Manager, Andrew Mosley, commented: “After the success of our Jazz evenings in 2011 it makes total sense to be welcoming Matthew on board as our resident act for 2012. The bar really does come alive on his Jazz nights and we feel that Matthew provides the guests with the ideal playlist”

Image: Lightrick Photography

January was an exciting month for The Grand – not only did Alice In Wonderland and the White Rabbit come to tea but Brighton’s finest Jazz singer was announced as the hotels resident artist for 2012. Alice and friends dined with young runners from the city to celebrate the launch of The Grand Mini Mile. Five hundred eager youngsters have already signed up to scamper from the Peace statue to Madeira Drive and Grand Hotel GM Andrew Mosley, who ran the marathon last year, was on hand to give some training advice whilst head executive chef Alan White offered some nutritional nuggets. Accompanied by Alice and friends, the kids enjoyed a very special afternoon tea and received a goody bag with a stopwatch, and various Grand Hotel goodies. Launch attendees included Mini Mile entrants Tamsin Peart, Nancy Oliver, Sadie MaCambridge, Holly Bounda and Lyla Dando. The Grand Hotel looks out over the last mile of the race where the age-related races will take place. Staged along the seafront on the morning of The Brighton Marathon, the races cover a one mile distance over the last part of the marathon course. Entries for the mini mile are open to 7-17 year olds on April 15th, the Brighton Marathon day, giving young people the chance to take part in the buzz of the upcoming Olympics. This year The Grand Hotel also invites guests to join them on a nostalgic musical journey with their new resident Jazz singer- Matthew vanKan. www.vankan.co.uk Matthew’s classic musical stance and the Grand’s

The Grand Hotel Facebook page www.facebook.com/thegrandhotelbrighton will be a hotspot for competitions to reward regulars and new visitors with free drinks and discount vouchers. A full bar menu is available and no booking is required. Dates for the Jazz Evenings: 26th Jan, 23rd Feb, 22nd March, 26th April, 17th May, 21st June, 23rd Aug, 27th Sep, 25th Oct, 29th Nov and 20th Dec Entry is free from 7.30pm For further information, call 01273 224370 www.devere.co.uk/our-locations/the-grand Alice In Wonderland and the White Rabbit

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Garden of Eden? Anse Source Dâ&#x20AC;&#x2122;Argent beach on La Digue island is the most photographed in the world

othing unearths that feeling of being at one with the world more than a beautiful view, especially if that view has Jurassic origins. The tropical Seychelles archipelago has evolved over the millennia into one with dramatic landscapes with glorious, vibrant hues, a heady mix that, at least for me, arouses a feeling of overwhelming smallness and awe. Though there are 115 islands, only a few are inhabited and a recent colonial history involving the British and French has left the now independent Seychelles with a charming Creole culture that embraces both French and English as official languages. The main islands for holidaymakers (especially honeymooners) are Praslin, La Digue - whose beaches are probably the most photographed in the world - and Mahe, the largest of the trio and home to its capital Victoria, its international airport and a replica of Big Ben. At my base, the Raffles waterfront spa resort on Praslin island, I heard tales of hidden treasures around these parts. The construction team did keep an eye out while building their 86 villas and extensive spa area, but found nothing. Digging a little deeper it turns out that notorious French pirate Olivier le Vasseur

buried his treasure in the Seychelles in the 1700s when piracy was rife and punishable by death. He was executed by gallows but took the secret of the treasure's whereabouts to his grave. But no matter, for the Seychelles, whose scattered emerald green islands trimmed with white sands that float in the vastness of the azure waters of the Indian ocean, has its own gems. Praslin is the only place on earth to see the humorously saucy coco de mer palm. The coco de mer nuts are protected for posterity and there is a lot of interest in them both for their rarity and the way they look - the female version is shaped as a woman's pelvis and is the reason that Praslin was once thought to be the Garden of Eden. I went to the UNESCO Heritage site of the eerie pre-historic palm forest Vallee de Mai (15 euros entry) and where they seem to grow in abundance. They take nine years to come to fruition and when they fall the hard-shelled fruits are collected by licensed traders. The male version of this fruit, which spreads the seeds, is yet more suggestive, but I'll leave it at that. The park is also the habitat of the elusive black parrot who unfortunately stayed hidden or was well camouflaged within the dark

shadows of the tall palms, (some grow to 30m high), with fronds that expand to 6m wide and 14m long creating a veritable canopy. A fleet of inquisitive bulbuls, (thrush-like birds found in many woody habitats) however, were bold enough to swoop in and perch nearby in excited readiness to peck the offerings from our hands. The Seychelles may be the world's most ancient oceanic islands yet tourism is only around 70 years old. So, the beaches are still pristine and poets and dreamers would find inspiration on the milky white sands of Grande Anse or under the shade of the coconut palms at the muchacclaimed Anse Lazio beach. The latter was the scene of two horrific shark attacks during August. Initially, there was a swimming ban and exclusion nets have been installed. There have been no more sightings and the ban has been lifted. So, both are now safe to swim in, with soft sand underfoot in the shallow waters and with 30m of visibility is superb for snorkelling and diving among the corals and colourful fish. But the beach that captured my heart was Anse Source d'Argent on the nearby island La Digue. Fifty euros got me there and back by ferry. Once on this tiny island of barely 2,000 inhabitants, what I found was a white sash of silky sand bedecked

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ogle. A couple made their way slowly to the edge of the water, poked their heads out and loved being stroked just beneath their chins. It is so easy to feel relaxed on these islands. There are no busy town centres, just a cluster of shops here and there, and there is no night life to speak of but who cares when the day life is so captivating.

with huge grey-black with-a- hint-ofpink granite boulders. These have been weathered into fascinating shapes and sizes and their random groupings often create perfect privacy for couples whose only desire is to be in love. Is it any wonder that part of the erotic film Emmanuelle was shot here? Locals still get around by ox and cart and there are ox-taxi tours for tourists. But the best way is either on foot or by bicycle. There are several

bike rental shops and exploring on two wheels means being able to take in all the nooks and crannies along the road to the beach and catching a glimpse of the odd cottage industry. In one nook there was a makeshift wooden shack selling coconut drinks and in another cranny, in the shade of a Tanamaka tree was a man making sun-hats from palm leaves. They were so beautiful I handed over 100 rupees (ÂŁ5) for his handiwork. The Seychelles are known for their large turtles and I couldn't help but

Registered with

CareQuality Commission

Sussex Travel Clinic Vaccinations, Malaria Tablets and Travel Gear Shop Registered Yellow Fever Centre Travel vaccines and malaria tablets for any travellers age 12 years and over Occupational Health Vaccines and Blood Tests On site vaccination services for businesses and school/colleges Blood group tests Cervical Cancer Vaccine 2010 Seasonal Flu Vaccination includes Swine Flu Strain On site and on line travel gear shop www.worldwidenets.co.uk Discounts for students and charity workers 5 % offf all vaccinations 10% of all travel products

01273 749100 info@sussextravelclinic.com

Suite 2, 30 The Drive, Hove, East Sussex, BN3 3JD

www.sussextravelclinic.com Registered in England. Company no:06207031.

Getting there: FLY: Emirates have flights to the Seychelles www.emirates.com From Mahe catch the 20-seater Twin Otter plane for a 15-minute hop (81 euros). www.airseychelles.com Or catch a CAT COCOS fast ferry (42 euros each way) Tel: +248 432 4843. STAY: Raffles Resort and Spa. A double hillside pool villa costs from 680 euros per night including breakfast for two.

ASK THE TRAVEL CLINIC Q: Do I need to take malaria tablets for a holiday to The Gambia? A. Yes, malaria tablets would be recommended for a trip to The Gambia. Between October and December 2011 18 cases of malaria were imported into the UK and found to be associated with travel to The Gambia. Seven of these cases were in holidaymakers. Malaria is spread through the bite of an infected mosquito and can be fatal. The preventative steps to be taken to avoid mosquito bites include using a Deet based insect repellent, sleeping under a mosquito net and covering up as much skin as possible with loose clothing. Appropriate anti -malarial medicines can be obtained by consulting with your travel health nurse. It is important to know that malaria is not entirely preventable so all travellers should seek immediate health advice if they become unwell following a holiday to a malaria risk area. Symptoms of malaria can be any of the following; diarrhoea, flu like symptoms headache and fever. You should also ensure you have had all of the recommended vaccinations for travel to The Gambia. To book an appointment at Sussex Travel Clinic call 01273 749100 or book ONLINE www.sussextravelclinic.com

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What’s Happening in Travel

Take 2 Hotels in....

Edinburgh

Chosen by Igor Srzic Cartledge

Hotel du Vin, Edinburgh

Hotel du Vin I love the Hotel du Vin in Brighton for its cozy, classy chic and great atmosphere so was really pleased to learn that there has been a Hotel Du Vin in Edinburgh since 2008.The hotel is in the old town where it rubs shoulders with the Bedlam Theatre. Entry is via a court-yard, the hub of the hotel. In the summer you can dine there “al fresco” at wooden tables, lit by hurricane lanterns. In the winter it provides shelter for those who wish to smoke. The reception area has subtle Scottish accents, with a touch of tartan among the leather sofas, coffee table books on Scottish history and castles and a magnificent wine glass chandelier. In the intimate Whisky Snug you can choose from one of the 250 whiskies and take part in a tasting. Decor is eclectic yet classic combining original features with modern touches. We stayed in "La Grande Dame” on the top floor – a very spacious Superior room with a vast roll bath and monsoon shower, and a balcony looking out over the courtyard. The hotel’s rooms are full of character, and offer dazzling white Egyptian bed linen, enveloping duvets, comfy cushions and large beds. If you feel peckish they have 24-hour room service menu, or visit the Bistro where dark wooden tables sit against the warmly coloured walls. Low lighting and a relaxed atmosphere create a wonderfully welcoming feel for both guests and non residents. The Chef’s table in particular is popular – with eight guests seated in a private area, with a large window looking directly into the kitchen. Head chef Matt Powell uses locally sourced produce to create culinary wonders.

The Roxburghe Hotel If you prefer a more central location, you should check out newly refurbished The Roxburghe Hotel in the heart of the beautiful new town. With access to the exclusive Charlotte Square Gardens, the pick of Edinburgh's tourist sites and superb shopping on the doorstep. All 199 rooms at the Roxburghe Hotel have been individually redesigned to compliment its unique Georgian architecture. These well-appointed and air conditioned bedrooms include the sumptuous Adams Suite, with its period details, fireplace, lounge and dining area; and executive bedrooms with views of leafy Charlotte Square and the magnificent Edinburgh Castle. The hotel also has a Health Club and Spa – with expert therapists and fitness instructors. Work out in the gym, on the treadmill , or in the pool, or even try a boxing class. Alternatively just relax in the sauna and steam room, indulge yourself with a massage or one of their range of luxury spa treatments.

Roxburghe Hotel, Edinburgh

FACT FILE: FLY: Easyjet from £40 return from Gatwick to Edinburgh www.easyjet.com

STAY: Hotel du Vin & Bistro Bristo Place Superior twin with free standing bath from £160 per night www.hotelduvin.com

0131 247 4900 EAT: Bistro Serves breakfast, lunch and dinner Sunday roasts STAY: Roxburghe Hotel Charlotte Square Edinburgh Doubles from £116 per night www.macdonaldhotels.co.uk

0844 879 9063 TRANSFERS: Butler’s Chauffer Drive offer a meet and greet service. The driver will carry the luggage and escort you to the car to whisk you off to your hotel. Charge: £90 www.edinburghchauffeur.co.uk

0131 335 0111

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silVer PriDe

News & Views oN HealtH, Care & liFestYle

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SILVER PRIDE

Betty ’s word s of w isdo m or maybe it’s an Ed itorial ............

’ve just come back from visiting a very dear friend of mine in hospital. After a fairly routine operation she’s making a good recovery and hopes to be home in a day or so. Fortunately, my friend is pretty well organised and had a good idea of what she needed to take into hospital with her – so, if you’re going in for what promises to be a reasonably short stay, here’s her advice. There’s no point in staggering into the ward with a gigantic bag full of your favourite outfits, as the locker at the side of your bed will be quite small. If you’re having an operation you’ll be asked to wear a hospital gown – not the most flattering garment, but excellent for the purpose intended. Later, you’ll probably be allowed to change into your own nightwear, so make sure it’s easy to get into and isn’t too tight, especially if you’ve had stitches. You’ll also need a light bathrobe and slippers, for when you’re allowed out of bed for trips to the loo. Make sure the bathrobe isn’t too thick and heavy, as temperatures in hospital wards can be positively roasting. Take a basic washing kit, with facecloth or sponge,

BREAKING NEWS:

soap and towel, deodorant, toothbrush and paste. Most hospitals will provide a towel, but you may prefer to use your own. It’s a good idea to have a little spending money with you – but don’t take wads of cash or debit cards. The lady in the next bed to my friend insisted she’d had a purse full of money, with bank cards, which she’d been keeping under her pillow, and which had now disappeared. Ward staff were bemused and confused as they had never seen this purse, and even members of the lady’s family reckoned she’d had a bit of a memory lapse about bringing it in. Nevertheless, the whole situation caused a great deal of upset and wasted a lot of time. Of course you’ll need a little money in hospital. You may want to buy a newspaper, or some sweets or biscuits when the trolley comes round, but if you have family or friends visiting regularly, it’s probably safer to ask them to bring you what you need. Take a good book – preferably with a plot that’s not too gruesome – and a couple of your favourite magazines. Puzzle books are a good idea, and will help keep you busy while you’re resting and recuperating. You’ll be ready to come home in no time!

Betty

Silver surfers turn to online dating – and are loving it!

More and more over-60s are turning to the internet and especially to dating sites, to make new friends and find potential lovers. Meeting people this way has become the modern way, but what kind of description would make you an on-line hit?

honest. The beauty of looking for love online is that you can be honest: there are so many people signing up to online dating sites every day, that the chances of someone finding you adorable just the way you are has never been higher!”

A study underway at Bowling Green State University, Ohio, US reveals that the over-60s advertise themselves in different ways to their younger counterparts. One of the main ingredients in online comunications is honesty. Kate Taylor, the relationship expert at Match.com says older lovers have the right ideas. She says: “Always be

The research suggests that many over-60s are looking for friendship first valuing compatibility over sexual prowess. They are also less likely to play games. Dr. Wendy K. Watson, one of the academics behind the research, explained: “Their philosophy is: ‘Please don’t waste my time.’ They are less likely to play games. They want to make a decision

quickly and cut their losses, because they have learned life is too short for dating games.” A mistake many make is using an old photo where you may look 10 years younger or slimmer. It may lead to a date that begins with disappointment. One tip: use a photo that depicts your lifestyle: are you sporty, literary or an avid traveller. A picture can tell the story eloquently and offers a way to open a conversation. Have you used the internet to meet friends or lovers? We would love to hear all about your experience: editor@whatshappeningmag.co.uk

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National No Smoking Day Wednesday March 14th

Statistics - 10 million people smoke in the UK

Stub it

out! T

hink about how great you’d feel if you could trash the ash for good. You’d wake up every morning feeling fresh and free, with loads more energy and a lot more cash in your wallet. You may have tried to stop before without success, and no-one’s pretending it’s easy. But, believe it or not, only 21% of the British population still smoke, and lots more are quitting every day. It’s your life and your choice – but if you knew there were others facing exactly the same challenge, wouldn’t that motivate you to try even harder? National No Smoking Day (March14th) is a project that’s now part of the British Heart Foundation, and aims to help smokers quit together. There’s strength in numbers. And the good news is this. Stopping smoking will dramatically increase your chances of living a longer, healthier life. Once you stub out your final cigarette, it takes just 20 minutes for your body to start healing – repairing itself after all those years of damage.

After just 48 hours your body will be completely nicotine-free, in two to three weeks you’ll start feeling able to walk and exercise, and after three to nine months your lung capacity will improve by 5-10 per cent. So you can kiss goodbye to coughing, wheezing and shortness of breath. Sounds fantastic, doesn’t it? But quitting is not just a test of your willpower. It’s about making a plan, setting a date and having friends and family to support you. Before you begin, contact a good support service, like Smokefree, the NHS Stop Smoking Service or Help to Quit, where trained advisers are waiting to help you. Take it one day at a time, and feel good about what you’re doing. Buddy up with a friend, so you can support each other. Try some stop smoking medicines, to help you cope with withdrawal symptoms. Products include nasal

- 100,000 of them die each year - 42,800 deaths are from smokingrelated cancers - 4,000 is the amount of chemical compounds contained in a cigarette - 400 is the amount of toxic substances in a cigarette

sprays which give you a quick boost first thing in the morning, patches which release small quantities of nicotine through the skin, microtabs which dissolve on your tongue, or gum which you can use throughout the day. You may need to experiment to find the product that’s best for your lifestyle – and if one type doesn’t work at first, try another or devise an effective combination. Identify those triggers, and avoid situations where you might be tempted to light up. Keep a note of how much cash you’ve saving – and plan to treat yourself to a meal out or some new clothes. Here’s the mantra – “I can do it, I can do it, I can do it, I can do it.” Yes, you can! Call Smokefree on 0800 1690 169 or visit www.nhs.co.uk/smokefree Call Help to Quit on 0800 4346 677 or visit www.nosmokingday.org.uk

March Sharron II:whats happening.qxd 21/02/2012 14:35 Page 32

Image Yuri Arcurs - Fotolla.com

NEWSround Why does hair turn grey?

We all have to face facts, if we donâ&#x20AC;&#x2122;t go bald, our hair will go grey as we age. But why does it happen?

Researchers at the New York University Langone Medical (or stop Centre think that it is due largely growing to a breakdown in completely) communication between the stem cells in hair follicles and melanocyte stem cells. These cells are the pigment producing cells that attribute colour to the hair. The follicle stem cells are what makes new hair grow. "We have known for decades that hair follicle stem cells and pigmentproducing melanocyte cells collaborate to produce coloured hair, but the underlying reasons were unknown," said Dr. Mayumi Ito, who led the study. Scientists used a mouse model to discover how follicle cells and melanocytes collaborate to encourage hair growth and produce hair colour. It turns out that a signalling pathway allows follicle cells to send instructions to and activate stem cell melanocytes. Once they receive the signal, the melanocytes start producing pigment which gives hair its colour. Inhibiting signalling in hair follicle stem cells inhibited both hair re-growth and prevented melanocyte stem cell activation leading to depigmented or grey hair in mice. The study findings suggest that manipulating the signalling pathway may help prevent hair turning grey and even prevent hair thinning. If scientists managed to achieve this in humans, it would be welcome news to the many men and women of a certain age who spend a small fortune on hair colouring. The study is published in the journal Cell.

Get a grip?

In a study that took place over 11 years, comprising 2,400 men and women where the average age was 62, walking speed, cognitive function and hand grip were tested.

A good diet is vital for good health. Regularly eating fish, nuts, olive oil and foods rich in omega-3 fatty acids may guard against macular degeneration. Age Related Macular Degeneration (AMD) is an eye disease of the centre of the retina. It leads to the loss of central vision leaving only peripheral or side vision. It does not lead to total blindness but is a common form of sight loss. Around 500,000 people in the UK are affected by the condition. Scientists in Australia investigated the relationship between diet and the AMD in two separate studies. In the first study, researchers monitored the diets of 2,400 volunteers over a ten year period. Digital images of the retina were taken at the start of the study and also after 5 and 10 years, to check for the development of AMD. After adjusting for age, sex and smoking, they found that eating one serving of fish per week had a 31 per cent lower risk of developing AMD in the early stages of disease. The association was found to be strongest in those who also ate food low in linoleic acid, an unsaturated omega-6 fatty acid found in sunflower and corn oil. Eating one to two portions of nuts a week had a 35 per cent lower risk of early stage AMD. www.maculardisease.org

with a weaker grip. But this finding did not apply to those under the age of 65.

The speed of your gait and the strength of your grip could determine the likelihood of dementia or stroke in later life. These findings are according to research conducted at the Boston Medical Center. They say that tests can easily be conducted by a neurologist or GP on middle-aged patients.

Why regularly eating olive oil, fish and nuts can protect against eye disease

The study revealed that those with a slower walking speed in middle-age were one-and-a-half times more likely to develop dementia compared to those who walked faster. Those that had a stronger hand grip had a 42 per cent lower risk of stroke when aged over 65, as compared to those

Dr Erica C. Camargo from Boston Medical Center said "While frailty and lower physical performance in elderly people have been associated with an increased risk of dementia, we weren't sure until now how it impacted people of middle age." Tests also found that slower walking was associated with lower total cerebral brain volume, poorer memory, language and decision making.

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March Sharron II:whats happening.qxd 21/02/2012 14:35 Page 33

NG D N N G HOME Wholesome & Simply Delicious Meals IN AT

Celebrating our 40th Anniversary with our new range from Sussex Farmhouse Farmhouse Meals

Taster Menu Delicious Desserts

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March Sharron II:whats happening.qxd 21/02/2012 14:35 Page 34

Take a look at our NEW Dining in at Home Menu We at Sussex Farmhouse Farmhouse Meals have created a brand new range of delicious frozen meals called Dining In At Home to celebrate 40 years of business. Since 1972 the business has seen many changes but we have always strived to provide our customers with fantastic, high quality meals without losing that ‘home cooked’ taste. Our new range should satisfy all your needs and will give you a huge variety of meals to choose from. We We have reduced many of our prices, expanded the dessert dessert menu, increased the main meal range, boosted up the Super Saver range and added a superb selection of new meals.

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Homemade Chicken & Vegetable V Pie

CODE

701

Served ved with chips and gravy

Chicken & Pasta in Tomato Tomato Sauce

CODE

707

Chicken breast and pasta in a rich tomato sauce 350g

Cheese & Onion Quiche

CODE

702

Served ved with croquette potatoes

300g

Roast Chicken Breast

CODE

708

Served ved with roast potatoes, cabbage and gravy 226g CODE

Sausage Roll

703

Served ved with diced herb potato and baked beans

Homemade Steak & Kidney Pie

CODE

709

Served ved with mash potato, peas and gravy 350g

CODE

Fish Cake

250g

704

325g

Corned ned Beef Hash

CODE

710

Served ved with mixed veg 350g

Fish cake with mash potato and baked beans - a tasty combination

Roast Silverside of Beef Served ved with roast potatoes, mixed veg, Yorkshire orkshire pudding and gravy

350g

Chicken Curry Curr Roast Loin of Pork

CODE

705

Served ved with roast potatoes, carrots and gravy 350g

Sausage & Mash

CODE

706

A tasty mix of herbs & spices to create this mouth watering chicken curry served with rice

Served ved with peas - simply delicious 350g

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350g

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CODE

711 350g

CODE

712

March Sharron II:whats happening.qxd 21/02/2012 14:39 Page 35

Saverr Menu Roast Turkey Breastt Served with roast and d mash potatoes, gravy swede, peas and gra vy

Lambs Liver Cassero Casserole ole

CODE E

713 3 g 350g CODE E

714 4

Shepherds Pie

CODE

721

A delicious and hearty shepherds pie

Served with roast potatoes pottatoes and green beans g 350g

300g

CODE E

Steak Slice

5 715

Served with mash potato pottato and beans g 350g

Tomato & Herb Pasta Passta

CODE E

716 6

Turkey Casserole Cassero ole

350g

Sliced Chicken Breast in Cider Sauce

Macaroni Che Cheese eese NEW W

300g

722

Served with mash mash potato and mixed veg

Served with mash mash potato, green beans and carrots

A delicious tomato and herb pasta

CODE

723 350g CODE

724

Served with mash mash potato 250g

Diced Chicken Cas Casserole sserole

CODE E

717 7

Savoury Mince e Served with mash mash potato, potato cabbage and carrots

A flavoursome chicken casserole with mash potato and mixed veg

Sliced Pork Loin in Red Wine W Sauce Served with roast roa ast potatoes, swede and green beans

350g

Roast Leg off Lamb b

CODE E

718 8

Served with roast potatoes, pottatoes, peas and gravy

White Fish in Parsley Sauce

Served with mash potato, pottato, carrots and broccoli 350g 350g CODE E

Cottage Pie

720 0

A delicious traditiona traditionall cottage pie 300g g

CODE

726 350g CODE

727 350g

CODE E

719 9

350g

Served with creamy cre eamy mash potato and peas eas

350g g

Pork Loin in Mushro Mushroom oom Sauce

CODE

725

White Fish in Cheese Sauce Delicious white fish in cheese sauce served with mash potato, carrots and peas 350g

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March Sharron II:whats happening.qxd 21/02/2012 14:39 Page 36

Whyy not request the Dining D in at Home full colour brochure re with mouth with even more mou uth watering mealss to choose from.

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March Sharron II:whats happening.qxd 21/02/2012 14:39 Page 37

Gourmet yet gluten-free A daughter’s wish to provide tasty and natural food after her mother was diagnosed with coeliac disease has culminated in the development of an award-winning business. Angela Murtagh was so determined that her mother would eat really tasty, wholesome food she has developed a range of gluten and wheat-free meals. Her Freedom Deli range of ready prepared meals recently scooped an award in an open category, which speaks volumes about the taste and quality of her food. The entire product range is prepared by hand and contains only natural ingredients, with no artificial additives, flavourings or preservatives. They are made using only British meat, sustainably sourced fish and there is virtually no machinery involved in the production process.

Fish Pie

They are cooked in small batches to ensure the quality is high and this comes across in people’s reaction to the food. Angela says: “People these days are very interested in what they are eating and want to know exactly what their bodies are consuming. “To produce our homemade taste, we are very careful about the ingredients we choose and I wanted to show that a ready prepared meal can taste as good as a homemade meal, gluten free or not”. Typically, the meals are 2025% of your daily calorie intake too as “lots of ready or convenience meals on the market are high in calories, fat or salt and I knew I could make delicious meals which you didn’t have to feel guilty about eating” says Angela.

Beef Lasagne

The award winning product line has since been revamped with a new image and branding – Angela explains: “After winning the Fine Food Heart Award I believed there was no limit to the success of our food and wanted to make our already great product even better. “I wanted something on the packaging that said ‘this tastes really good for everyone, whether they are coeliac, have IBS, or a wheat intolerance or not’. In addition to the beef lasagne, Freedom Deli now make an old fashioned shepherd’s pie and a gourmet fish pie. The ready meals are just the start though.” We are working on a lot of new products at the moment and will be launching three new meals in April. We also plan to launch some ‘British favourites’ and even include dessert! The ever expanding range of meals can now be bought online at www.freedomdeli.co.uk/store and delivered straight to your door! We freeze them quickly to retain their nutritional value and to get them to you as fresh as possible. Angela believes her competitive advantage is also her main commercial challenge. “We are a small player in a niche market where all our competitors are bigger than us. Our edge will be our quality and to ensure we provide a meal that is not high in salt, sugars and fats but also tastes fantastic!”

Shepherds Pie

www.freedomdeli.co.uk/store

March Sharron II:whats happening.qxd 21/02/2012 14:39 Page 38

Dance yourself fit Swapping the TV for the dance floor pays dividends says Bonnie Margo

here was a time when dancing used to be something people only did at functions, discos and clubs, mainly for the young and, only embarrassingly, for the old. Not anymore. Ever since the TV programme Strictly Come Dancing became so popular, there has been a revolution and dancing has become something everyone wants to do. Even if you have never graced the dance-floor before, (or only perhaps when you had had one too many), you may have what it takes to master a rewarding, sociable and fun loving pastime. Age does not matter and there are so many different kinds of dancing to choose from that there is always something to suit every kind of taste. Dancing classes have never been so popular and especially for the ‘not-soyoung’. It is a proven fact that dancing is a very healthy form of exercise and far less boring than conventional exercise such as walking, swimming or going to the gym. Health experts perpetually inform us that the movement from dancing is especially helpful for people with mild back problems, aching joints and general lethargy. The music alone can be a great mental pick-me-up and a particularly great form of socialising. My husband and I first came across our particular ‘dance scene’ in our mid sixties. We had always enjoyed dancing in our younger years but now found there were very few venues that catered for us. It happened when we went to a ‘tea dance’ held at a local

hotel and saw people dancing to what is now called ‘Lindy Hop’ or ‘Swing Dancing’ which is a form of Jive, but to the music of the thirties and forties (with a little rock ‘n roll thrown in). We were intrigued by all the different moves involved and decided to find out more. We were recommended to a dance class in Portslade where they taught this form of dance and we went along. The minute we opened the door we heard the most wonderful sound of music from Glenn Miller to Bill Haley and immediately we were ready to get involved. You do not have to have a partner as it is taught in a rotating form, when each move is broken down and then finally put together at the end. There is certainly no lifting or throwing each other about, that would be ‘strictly’ out of the question! The age group was from 18 to 80 and all the people were so friendly. It was just a whole evening of fun. The beginners’ class lasts for 50 minutes and you can stay for the intermediate class for another 50 minutes if the first class leaves you wanting more. This takes place once a week and from that you will be able to access flyers, informing you of any dances around the area at the weekends that you may wish to attend. It really opened a whole new social scene for us and we love every minute. So don’t just sit watching it on TV and think “I would like to do that, but don’t know if I really should”, give it a try - you may be pleasantly surprised. And in the words of the old master himself, Bruce Forsyth….”KEEEEP DANCING!”

Bonnie goes to: Cinque Ports Swing Jive St Nicholas & St Andrews Parish Centre, South Street Portslade, Brighton Mondays: Beginners 8-8.50 Intermediates 9 - 9.50 pm (freestyle inbetween) £7 for the whole evening per person. Tel: John 01233-758792 Mob: 07999-806635 Other Classes: Brighton Jive St Mary's Church Hall Surrenden Road Brighton Thursdays: Course 10th May 19th July Fridays: 11th May to 20th July Beginners 8-9 pm £60 per person for 10 week course. East Worthing Community Centre Pages Lane Worthing. Tel: 07534 097668 Ceroc Ralli Hall 83 Denmark Villas Hove (by Hove Station) Thursdays: Beginners 88.50pm, Intermediate 8.50-9.25 Freestyle until 11pm Members £8.00, Non-members £10. inc. additional £2 one off membership fee on first visit

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March Sharron II:whats happening.qxd 21/02/2012 14:39 Page 39

breaking news:

Care homes and care providers can now be rated online

Practically everything can be compared and rated online, and that now includes childcare and care for the elderly. For the first time people can now rate care providers and see how others have rated them in the same way as hotels and travel can be researched on TripAdvisor thanks to the launch of a new website called the Good Care Guide. There is nowhere else on the internet to find information about both childcare and care for the elderly and comment on it. The website also offers the opportunity to rate care homes, home care, nurseries and nanny agencies in England. The database has information on around 60,000 care homes, home care and childcare providers,

allowing individuals to rate the providers for the quality of care, facilities and value for money. Surfers can include comments, both positive and negative for everyone else to see. The owners of the website say their website will provide “real, honest feedback on what is available” in the care sector. Following media coverage and public concerns about quality of service, the website aims to improve transparency and quality of care by giving families a say. The website will also "help drive up the standards of care due to greater scrutiny", they say. Sheila Scott, chief executive of the National Care Association, told the BBC: "If a care home is ruined by a malicious comment, which is conceivably possible, then it's not just our member and their staff but the vulnerable people who are put at real

risk, so that's our concern." Nevertheless many in the care industry fear that the website may cause damage to the reputations of providers if people post false reviews and give certain care provides a bad name for no good reason. The Good Care Guide has been developed over the last year by My Family Care and United for All Ages, organisations which work in childcare and elderly care. The Government watchdog OFSTED, the Care Quality Commission and a number of national charities also helped in its development. The Good Care Guide lists all OFSTED registered group childcare settings and care homes and home care agencies signed up with the CQC in England. www.goodcareguide.co.uk

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March Sharron II:whats happening.qxd 21/02/2012 14:39 Page 40

DR VANDENBURG

WILL SEE YOU NOW Malcolm VandenBurg Bsc MBBS FISMA FCP FFPM FRCP

e have had other questions regarding Anti-Depressants. These drugs are never out of the news. Three weeks ago, there was a review article in the British Medical Journal (BMJ) and the BMJ published my views on this article*. The newer Anti-depressants called Selective Serotonin Reuptake Inhibitors (SSRIs) have been around since the late 1980s. Starting with Prozac whose scientific name is Fluoxetine. There is no doubt that they are safer than the older Anti-Depressants, especially in overdose.

â&#x20AC;&#x153;

They are only part of the management plan

However, they have adverse effects in many people and have been linked to potentially serious situations, although in general, they are a useful treatment, particularly for moderate and severe depressive episodes. They should always be used with frequent monitoring by a health care professional to look for the detrimental changes in behaviour, which can particularly in young people lead to an increase in suicidal thought. They have also been linked to aggression and hostility, can precipitate mania and psychosis and cause severe Psychomotor Restlessness.

In my view, they are only part of the management plan of depressive illness, which should also include one of the many forms of psychotherapy. A plan of personal development, possibly using self-help books and even alternative complementary therapies from massage to meditation, self-hypnosis, Tai Chi, visualisations and programmes of treatment like neuro-linguistic programming (NLP), incorporating positive thinking and reframing of oneâ&#x20AC;&#x2122;s thoughts. All these things may lead to changes in emotion, mood, behaviour and lifestyle. I see Anti-Depressant tablets

similarly to the scaffolding surrounding a new building; necessary while the building is taking shape, but once it is stable, you can take the scaffolding down. Having said that, some people with recurrent depression are best staying on the tablets long-term. Always, under supervision from a professional.

*www.bmj.com/search/VandenBurg, published on 08 February.

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March Sharron II:whats happening.qxd 21/02/2012 14:39 Page 41

Q&A . Dear Dr VandenBurg, I have been told by my doctor that I have depression and that it has been caused by a chemical imbalance. My doctor has prescribed me Citalopram, which I have been on for almost two months. My depression does not seem to have been lifted, in fact I feel worse now than before I took it. When will my chemical imbalance be rectified? S.C Dear S.C, Your situation is not unusual and as usual my advice is to talk it through with your own Doctor. My general views may not relate to you. The only proven chemical imbalance causing depression is probably Bipolar illness, which used to be called Manic Depression. Whether ordinary depressive illness is a chemical imbalance is a matter of doubt. My personal view is that many people will have alterations in their ability to make or utilise the neurochemical transmitter Serotonin; that is why the SSRIs may help. The alternate hypothesis that depression is related to one’s inability to deal with life circumstances and is a result of past experiences and upbringing is held to be true by many. As always, it is probably a mixture of a genetic predisposition to become depressed and one’s life experiences both interacting. It is not unusual for patients to complain that they feel worse on antidepressants. One of the difficulties is the adverse events usually occur before the therapeutic benefit and I always explain this to my patients. Citalopram is said to be one of the faster acting of the SSRIs and one of the better tolerated. However, having said that, the list of side effects is extensive and the common ones include decreased or increased appetite with weight changes, agitation and anxiety with an increased nervousness, lethargy, inability to sleep and concentrate,

tremors, dizziness and sensory disturbances. Dry mouth, nausea, sweating, itching, diarrhoea, vomiting and constipation, skin itchiness, muscle and joint pains and fatigue. Wow, what a list! Unluckily, they also often cause sexual problems including impotence and lack of sexual desire and difficulties with Orgasm. Changes in behaviour, suicidal thoughts, confusional states all have to be looked for. Many people get at least one of these adverse effects. They are minimised by starting with very small doses and often go with continued use. Because they help people feel better, once the therapeutic effect kicks in, patients tolerate minor effects. Talk to your Doctor and ask for some form of Psychotherapy, take responsibility for yourself and start Self Help projects. The books by Gael Lindenfield are good starting points and if you write to me, I’ll send you a copy of our joint book, “Positive Under Pressure”. Indeed, any reader can write to the Editor for a copy. Dear Dr VandenBurg, I have been taking Effexor for three years and every time I stop it, I get terrible electric zaps in my head and profuse sweating. My doctor has told me that this is a sign of my depression returning and has recommended that I continue on my normal dose of Effexor. When will I know that my depression has been cured? S.P Dear S.P, This is a difficult question. Effexor not only prevents the re-uptake of Serotonin, but also prevents the reuptake of Nor-adrenaline. It is not unusual for it to have many effects on the Nervous System. Sweating, including sweating at night is the third commonest side effect of this drug, although, it can occur in depression without treatment, particularly if the depression is associated with anxiety. In the manufacturer’s advice to Doctors, they warn of many

abnormalities of sensations particularly of tingling and pins and needles. In my experience, it is not unusual for patients to describe these sensations as like electrical shockwaves going through to the body, so I can relate to your description of “electrical zaps”. These symptoms of sweating and electrical zaps may also be related to withdrawal of Effexor and Doctors are warned to look for withdrawal symptoms, which may include dizziness, sensory and sleep disturbances, tremors, vertigo, agitation and headaches. It is possible, given that your effects only occur when you try to stop Effexor, that you are getting such a withdrawal reaction. Discuss reducing the dose very slowly with your Doctor. It may be your depression returning, but the alternative, to my mind, is more likely. My feeling is that if you have a tendency to depression, this tendency stays with you forever and continuing self-help minimises the chances of recurrence. See what the charity “Depression Alliance” has in your area and engage with them.

“

It is not unusual for patients to complain that they feel worse on antidepressants

Keep your Questions coming in. Please write to the Editor if you want a free copy of my book “Positive Under Pressure”, published by Avenue books and available at Amazon. Malcolm VandenBurg Bsc MBBS FISMA FCP FFPM FRCP www.malcolmvandenburg.co.uk Private Specialist in General Medicine with an interest in Sexual Health Pharmaceutical & Medico-Legal Expert Malcolm sees private patients at Sussex Medical Chambers Tel: 01273 424515

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March Sharron II:whats happening.qxd 21/02/2012 14:39 Page 42

What’s Happening - Health

are we being hoodwinked by alternative medicine? We spend a staggering £1.5 billion on alternative healing methods. But, says our alternative health guru Michael Van Straten, some are just downright bonkers. HEALTH JOURNALIST OF THE YEAR

Bogus allergy therapists who examine locks of hair, dangle pendulums over spots of blood, point a twitching finger at a particular food or connect you to a computer that reveals all;

– IS IT BARKING MAD? According to a press release “Vortex healing is an incredibly powerful healing art from the Merlin lineage.” A practitioner told me that, “Spinning light from a wheel works on karmic issues – it clears out things very quickly and heals on all layers. Every client I see gets amazing results – one girl had ME for five years but it was really caused by a fear of dogs which was lodged in her kidneys. Once you get the fear out there is nothing left for the virus to feed on. I made the barking dog into a licking puppy and within a week she was doing things she hadn’t done for years.” What does your common sense make of that?

vortex healing

self-styled nutritionists who prescribe such extreme diets that their patients suffer nutritional deprivation, then sell them loads of expensive vitamin pills; alternative cancer therapists who believe in nothing but coffee enemas, grapes and purified water; breatharians who maintain that

– You lie on the couch with the practitioner’s hands just above or sometimes on your body. The Reiki Master is drawing the ‘spirit life force’ from the universe and passing it into you. Practitioners pay to study with Reiki Masters going through various levels of ‘attunement’ and discovering the symbols and imagery needed to make contact with the life force. They eventually become Masters themselves and can teach other people to be Masters – for a fat fee.

reiki

They claim the energy vibrates the body’s molecules, removing blockages causing illness – physical or emotional. Unfortunately no-one has managed to measure this energy or prove its effect. If the treatment doesn’t work, it’s your fault – you’re resisting the healing energy. If you can’t attend the practitioner, as long as you pay, they’ll send you absent healing. You’ll be better off tuning in to Radio 3 for some music therapy!

real health can only be achieved by the total avoidance of food; analysis of blood spots or a lock of hair. These are dubious practices which have no place in the world of genuine caring and professional complementary medicine. Here are some of the strangest options

– Lie on your side, stick a candle in your ear and light it – no I’m not joking, there are people who will charge you for doing just that. This obscure practice apparently started in ancient Tibet, China, Egypt or possibly Atlantis – depending upon which practitioner you see – and the treatment reputedly removes impurities from the inner ear, the sinuses, the brain and also gets rid of wax. Better than grommets, calms the emotions, cures tinnitus, purifies the blood, strengthens the brain, improves the hearing and opens up the spiritual centres – these are just some of the magical benefits. ear Candling

Ear candles won’t remove ear wax – that’s a job for your doctor or a specially trained nurse; your outer ear is not connected directly to your brain, sinuses, or the Eustachian tube; and you’re much more likely to get hot candle wax burning the outside of your ear, or blocking up your ear canal.

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March Sharron II:whats happening.qxd 21/02/2012 14:39 Page 43

recipe of the Month: beetroot Cake

This is my version of a fabulous beetroot cake adapted from www.ableandcole.co.uk NUTRITION: It tastes great and is full of protein, fibre, calcium, potassium, B vitamins, beta carotene and iron. INGREDIENTS: • • • • • • • • • •

450g self-raising white flour 1 tsp ground nutmeg 1 tsp mixed spice 250g soft brown sugar 150g walnuts, chopped 2 ripe bananas, mashed 400g cooked beetroot, grated 150g fromage frais 4 medium eggs 300ml rapeseed oil

METHOD:

0 points for zero balanCing – Zero balancing claims to be a powerful therapy which aligns the body’s energy with its structure – whatever that may mean. Invented by an American doctor who’s also an osteopath and acupuncturist in 1975, it tries to create balance between energy and structure by using finger pressure and stretching. Applying gentle force the practitioner creates fulcrums which allow energy to move while the practitioner looks for signs like an alteration of breathing rhythm, facial expressions or movements of the eyelids – most of my patients have all these watching Coronation Street. When it comes to my vote I’m afraid it’s ‘nil points’. blood type diet – The longer I work in the field of alternative medicine the more I’m convinced that the most financially successful are those with the wackiest and least scientific theories. The guarantee of success is a wacky theory related to weight loss – everyone will try it once – and the latest diet therapy is no exception. Based on the totally unscientific, unproven and highly unlikely theory that you have to eat a particular type of diet that suits your blood group. If I told you that the performance of your motor car depended entirely on what colour it was painted, or that the best way to decorate your house depended on whether it faced north, south, east or west, you’d think I was mad. Tragically when it comes to wacky health ideas, the public seems to leave its common sense in their piggy banks. Eating according to your blood type is mumbo-jumbo – unless of course you’re a werewolf!

Before you put yourself or your child into the hands of any therapist, ask yourself a simple question – does this treatment contain a grain of common sense, a grain of science or a grain of truth? None but the lunatic would deny the enormous benefits of modern medicine or the age old wonders of traditional therapies, herbs and healing foods. The sane path is to choose the appropriate treatment for the condition. It may be orthodox, complementary or, best of all, an integrated combination of both.

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Sift the flour and spices into a large mixing bowl. Stir in sugar, nuts, beetroot, fromage frais and bananas. Make a well in the centre add eggs and oil and beat thoroughly with a wooden spoon. Put into a couple of lightly oiled loaf tins or a deep, 10inch loose bottomed spring form cake tin. Bake for 1 hour, or until a skewer comes out clean. Leave to cool for ten minutes then turn out onto a wire rack.

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Please mention What’s Happening when responding to an advert

Michael van Straten is an osteopath, naturopath, acupuncturist and nutritional consultant. he’s also one of the UK’s most respected medical authors, broadcasters and journalists and has written more than 50 books, which have sold over a million copies worldwide. a pioneer of modern complementary medicine, Michael has cared for an amazing list of royalty, stage, film and tv Stars; Pop and classical Musicians and Sporting personalities from Wimbledon winning tennis players and Olympic athletes to racing drivers and footballers. Many years of radio and tv shows have made him one of the best known alternative medicine men in the UK. Michael and his wife Sally live in rural France where they are both still writing, cooking and gardening organically.

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0 1 9 0 3 2 0 5 0 9 5

44 To advertise call 01273 462215 or visit www.whatshappeningmag.co.uk

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T O SP HT G LI on

Studio57 Clinic Elle & Mitchell Phillips sports therapists

keeping brighton running The husband and wife team keeping Brighton – along with several Olympians and Paralympians – running is celebrating after being heralded as one of Hove and Portslade's best businesses. Elle and Mitchell Phillips, owners of Hove-based sports therapists Studio57 Clinic, collected the Best Speciality Business gong at this year's At Your Service Awards, which took place at the Lansdowne Hotel late last year.

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It will come as no surprise to the thousands of Brighton Marathon runners that Studio57 Clinic has supported over the past couple of years, in its capacity as the event's official sports therapists. Elle, who founded the business nine years ago, revealed that she had been shocked but delighted when its name was read out.

The thing I never saw coming was the heartfelt relationships I have forged with a lot of my clients Elle Phillips

She said: “I really thought we had no chance of winning, as the other nominees in our category are fantastic businesses that I have heard great things about. We work really hard to make sure our clients get the best possible service, and it was lovely just to be nominated for the award by them.” In the last few months the couple have juggled being parents to young son Buckley with moving Studio57 Clinic to its brand new premises in Hove's Agora Building. Elle explained: “Even though behind the scenes we have been working all hours, being parents and moving the entire business, this recognition proves we have not lost any of the passion we started out with. “Since Buckley's birth in 2009, time management has never been more crucial, but the support of my husband and my family has always given me the strength to succeed.” Elle started the business from humble surroundings in a tiny room above a pizza parlour and next door to a pub on Holland Road, Hove, in 2002. She qualified as a sports therapist after a series of injuries ended her career as a professional dancer, meeting Mitchell whilst both were completing their studies. Elle found the time to support local races and charities: “My fondest memory was turning up on a freezingcold February morning in our first year with nothing more than three treatment couches, thermals and a flask full of tea for the Brighton Half Marathon in aid of The Sussex Beacon. We treated runners with sore calves, painful ligaments and tight muscles. Nowadays we can stand 80-strong for event work when needed.” As well as becoming Brighton Marathon's official sports therapists, Studio57 Clinic has gone on to work with Olympic hero and local personality Sally Gunnell, Olympic marathon runner Liz Yelling and Paralympians Sophia Warner and Richard Whitehead.But beyond such high profile appointments, the biggest reward for Elle has been the friendships she has established with many of Studio57's customers. She said: “Alongside the great satisfaction of getting someone out of pain and back to full health, the thing I never saw coming was the heartfelt relationships I have forged with a lot of my clients. “Nothing is more touching than receiving cards, letters and emails from old clients simply keeping in touch.”

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PE UP CLO R S SE & ON AL

Photo: Igor Srzic Cartledge

Fashion and beauty Editor Igor Srzic Cartledge attended New York Fashion Week recently and met up with Kim. They watched the show together and Kim confided to Igor her favourite pieces which are available at her stores dotted around the United States. More information about Kimâ&#x20AC;&#x2122;s collections online at http://dashclothingstoreonline.com

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What’s Happening with FASHION

Kim Kardashian A huge celebrity in her own right, Kim is famous for... being famous. She was catapulted into the limelight when her family’s show, Keeping Up With the Kardashians, became a hit around the world. Since then she has been a former guest judge on America’s Next Top Model and hostess on E! Entertainment Tonight and The Insider and Extra. She also owns a chain of stores and attends fashion shows like New York Fashion Week to meet designers and choose new collections. Fashion and Beauty Editor Igor Srzic Cartledge chatted with her, but in the hustle and bustle of the after-show rush, it was hard to sniff out whether Kim was wearing her own perfume named, you guessed it, Kim Kardashian, but here is what she had to say about her experience.

igor: You have a gruelling schedule, how many shows have you attended this week? kim: Yes it has been hectic. This is my fourth show. igor: Fourth? kim: Yes, and this is my last show of New York Fashion week. igor: Has it been good? kim: It has been amazing. I come to fashion shows like this for work, I own a clothing store so I do the buying. It is always, always fun, you mix in a few shows, where I don’t purchase, but it’s fun to look and dream! igor: So which was your favourite show this week? kim: I would definitely say Y3 designer label was a very fun and

amazing collection, I found that very enjoyable. igor: What was it that you liked about it? kim: I just think it’s very edgy, and I like that, I loved all the men’s sportswear – it was just very different. igor: So did you see any designs and think, “ Oh My God I’m going to have this in my store”… or something similar? kim: Of course, we went to the Alice Olivia show and you know we purchased half of the collection for my store. igor: What does New York Fashion Week mean to you? kim: New York Fashion Week to me is just the epitome of fashion. It’s where I come to get my livelihood for

my store, where I purchase all the clothes from. So it’s definitely very important to me and my business. And with that, Kim Kardashian was whisked away in her black, one shouldered dress to have more amazing fun. But perhaps that brief encounter with Sussex’s Fashion Ambassador was the inspiration behind her decision to go on to co-design her own fashion line, with her sisters Kourtney and Khloe (in conjunction with Bebe).

Igor Srzic Cartledge is What’s Happening Magazine Fashion and Beauty editor. He is also a fashion stylist, journalist and broadcaster. You can contact him on 07961 314 637 igorhappeningmag@aol.com

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What’s Happening with ANTIQUES

THE SECRET DEALER Hello and welcome to my column. Every month I will be keeping you posted on the ups and downs of the antique and jewellery trades.

Simon Schneider

empus Fugit or time flies to you and me. We are in March when the clocks move forward an hour and longer days approach. It is the perfect time to put “Here Comes The Sun” on the stereo and think about a good Spring clean and a clear out. It is around this time of year that I get the most enquiries from people wanting to sell their antiques and valuables, so I thought I would give you an idea of the type of items that are selling well and are most desired. Let’s start with one of the oldest tradable commodities, gold. Good old gold has continued to shine and I have been paying around £220/240 for a full Sovereign this year compared to £90/100 just a couple of years ago. Prices for scrap gold are also holding up well and those broken wrist watches and damaged jewellery, old wedding rings and the like are worth trading in. After gold there is silver, prices have fallen from its peak but are still at least twice that of a few years ago. Nobody seems to want to use a silver tea set anymore and old salvers and sets of spoons are a useful currency and even if they are not collectible are easy to convert to cash. Good old gold Quality sells and the demand for has continued oriental antiques has never been stronger. Chinese ceramics, ivories and to shine bronzes are very wanted and definitely going up in price. For example, I am illustrating a Cantonese ivory card case, made in China around 1890. Dealers like myself are always searching for antiques that are fresh to the market, in other words, items we can buy privately that have not been seen by the trade in auctions. If you unearth anything you think could be of interest or want a valuation please call me on 07801474331 or Email at info@simonschneiderantiques. Finally, let me remind you all about the new series of Secret Dealers. We recorded the first programme in Surrey last week, and it was very exiting. You will be seeing a lot more dealers this time round and it is not too late to get involved. If you are thinking of de-cluttering or cashing in on your valuables and would like to take part in this hit ITV1 show contact RDF television on 0117 970 7674 or email secretdealers@rdftelevision.com

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CARD CASE As recently as 2010, I would expect to pay around £120 for this type of card case and sell them for around the £150 mark. I am now happy to pay £500 plus for similar examples, and have no trouble in quickly selling them to collectors. Good English bracket clocks are very sought after as are top class French clock sets, although run of the mill grandfather clocks are still struggling, perhaps because they do not fit into modern homes and flats. Fine English porcelain is still very much admired and the well-known names such as Royal Worcester and Crown Derby are always nice items to buy as there is always a good market for the better pieces. My favourites, such as Moorcroft, Clarice Cliff and Fairy Wedgewood, continue to do well with more and more private buyers starting to collect fine examples. If you have never heard about Fairy Wedgewood before I hope you enjoy this illustration of a typical piece. FAIRY WEDGEWOOD Designed by Daisy MakeigJones, Fairy Wedgewood is probably the most expensive example of Wedgewood manufactured in the 20th Century. For example, the piece illustrated recently sold for several thousand pounds. Daisy Makeig-Jones joined Wedgewood in 1909 after attending Torquay School of Art. Her Magical wares are collected all over the world and particularly loved by our American cousins.

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Be a pin-ball wizard for a whole weekend ROCK legends, The Who, once famously sang these words in their classic song Pinball Wizard, “ever since I was a young boy I’ve played the silver ball from Soho down to Brighton, I must of played them all”. Once a familiar sight in arcades, cafes, pubs and even corner shops, you would be hard pushed these days to find any pinball machines between Soho and Brighton or even Worthing writes Ivan Grizz Durneen. Pinball was hugely popular in the 60s and 70s and enjoyed another boom in the 90s. The 80s belonged to the video arcade and Pacman, Space Invaders and Donkey Kong became household names. In Japan there was a coin shortage as the population went crazy for these games. The 'golden age' of video arcades and coin operated games is long gone whilst the booming video game industry means we don't even have to leave the comfort of our own homes to play. Games consoles such as the Xbox, PS3 and Wii, and the internet are our 21st Century arcades. The arcades that do survive are more likely to be full of fruit machines, crane grab games and that perennial favourite – the 2p pusher. Many of us in our 30s and 40s have fond childhood and teenage memories of arcades and the glorious cacophony of electronic noise and begging more 10ps from dad to feed into the games. But can those days ever be revisited? Well, the answer is yes. For one weekend in April, Worthing is the centre of the universe for pinball and classic video game fans from around the country.

The South Coast Slam Pinball And Video Game Jam is returning to the Charmandean Centre in Worthing for a 3rd time. Organised by Worthing resident and pinball machine collector/fanatic Will Barber, The South Coast Slam is one of the largest shows of this kind in the country and brings together more than 100 pinball and vintage arcade machines. Open to the public and with all the games set to 'Free Play' you won't need to bring a pocketful of 10p's. There are several pinball and video game tournaments running over the weekend: childrens and adults fun high score competitions, and a more serious competition for the pinball wizards who compete regularly in leagues and tournaments. It's a great opportunity to meet players, collectors, games fanatics and legendary pinball machine designers such as Steve Ritchie who will be flying in from Chicago. Also returning this year is the Charity Raffle with proceeds going to Teenage Cancer Trust. There are many prizes and the chance to win a fantastic, full size 1990s pinball machine. The machines are all generously loaned by collectors and enthusiasts from the thriving pinball and retro video game scenes. Whilst these games are rarely seen in arcades these days, it’s not unusual to find collectors with anything from one to 100+ machines, cramming them into their houses, garages, sheds and purpose built games rooms. It isn’t 'Game Over' for these classic games just yet.

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BRIGHTON & HOVE CITY COUNCIL’S OPPOSITION LEADER

Geoffrey Theobald OBE

ince my last article, we have been involved in a hard fought byelection in Hove’s Westbourne Ward which I’m delighted to say resulted in the Conservatives holding the seat with a slightly increased majority over the Labour and Green Parties. I am absolutely delighted to have our new councillor, Graham Cox, on board. Readers may remember that Graham was formerly Sussex Police’s Borough Commander for Hove and he was also head of Sussex CID. He, therefore, has a real connection to the area and his knowledge and experience will prove to be a huge asset to the Council as a whole. There were two key issues that undoubtedly helped to swing the byelection. These were: (i) the Green’s baffling decision to turn down £3 million of Government money that would enable them to freeze council tax and instead put it up by 3.5 per cent for each of the next three years; and (ii) their proposals to raise parking charges for residents and businesses by up to a massive 170 per cent. Many people told us that these two issues were the final straw, with their household budgets already being severely stretched. Residents will no doubt be even more mystified by the Green’s decision not to

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By treating motorists and businesses as a cash cow, the Greens are revealing their economic naivity

freeze the council tax when they find out that finance officers are predicting that this year’s Budget will be £3.2 million underspent. This undermines their argument that ‘damaging’ extra savings would be required in order to accept the Government money. In fact, it makes me more convinced than ever that the Green Administration has decided, for purely ideological reasons, that taking a stand against the Government is more important than standing up for their residents. The other notable consequence of the by-election was the Labour Party’s opportunistic conversion to the council tax freeze cause. I’m sure that readers will not need reminding that this is the same Labour Party that increased council tax by 123 per cent during their ten years in charge of the Council. Whatever their motivations, this change of heart by the Labour Party has given us an opportunity to vote down the Green’s proposals and deliver a council tax freeze to the city’s residents. At the time of writing, the Council’s Budget meeting hasn’t taken place but I am very hopeful that the Labour group will vote with us to deliver a freeze, as all other Sussex councils are doing, and to reverse some of the more damaging cuts to services and increases in fees that

the Greens are proposing. The Green Administration has already made a number of partial u-turns following pressure from residents, community/business groups and, of course, us. Their cut to the children’s music service has been fully reversed for next year, which is extremely welcome, as are the reprieves for the Shopmobility service and City in Bloom. The news on parking permits is not so good. Whilst they have rowed back on their initial plans to increase the annual cost of Trader Permits from £350 to £700, they are still proposing to put them up to £600 – a 70 per cent hike. This is still much too big an increase. When times are tough for our local businesses, as they are now, as a Council we must do everything we can to help them out, as we did during our four years in Administration, when we either froze or reduced permit charges year on year. By treating motorists and businesses as a cash cow, the Greens are revealing their economic naivity. Local traders and retailers are the lifeblood of our communities, providing both employment and trusted goods and services to local residents. The Greens underestimate their contribution to the local economy at their peril.

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They talked me into buying some rather natty cufflinks from their stall – they will go far!

here is a lot of thumb twiddling going on at the House of Commons at the moment as we wait for legislation such as the Heath Bill and Welfare reforms to come back after a battering in the Lords. Whilst we may have time on our hands as we approach the end of this session, in May there will be a battle to cram everything into the Queen’s Speech for the next Parliamentary year which will be busy. One area where I hope to be guiding through reforms is to the family justice system where we recently published the Government’s response to the Family Law Review underlining our need to streamline and speed up care cases which are clogging up the courts whilst vulnerable children are left in limbo. The most high profile proposal has been our pledge to legislate in favour of a presumption of ‘shared parenting’when couples split up, too often leading to the scandal of children losing touch with the non-resident parent, usually the father. This is long overdue and we must stop the practice of warring parents using their children as pawns in acrimonious and expensive legal action. It certainly has not been an idle time in the constituency with several contentious developments under consideration across my patch. Eon has just published its plans to build one of the UK’s largest offshore

UNDER SECRETARY Of STATE fOR CHILDREN AND fAmILIES

Tim Loughton, MP

wind farms 13km off the coast of Sussex, with the potential to power over two thirds of Sussex homes. I would much rather offshore turbines than see them litter the Downs and they should pose no threat to shipping and actually encourage marine wildlife. However this is a huge enterprise and the backers will be consulting widely on the Rampion project and I hope everyone will have their say before it goes ahead. Lancing stands to become the home of a prestigious new £15m+ training ground and football academy to be built by the Seagulls on unused ground to the west of Shoreham Airport. I have had several meetings with Seagull’s CEO Martin Perry and local councillors and the benefits for the local community could be considerable and a feather in the cap for Lancing. Many people are concerned about the impact of having such a facility on their patch and I am arranging a number of public meetings and consultation before formal planning permission can be considered. Not before time Lancing is to benefit from a regeneration consultation and this could just be part of an exciting and substantial makeover for England’s largest village. Down the road in Shoreham I spoke at a rather shambolic public meeting on the future of Southlands Hospital as 150 people tried to squeeze into a 50-seater

hall to hear about the transfer of services between the Worthing and Southlands hospital sites. As usual a lot of misinformation had been circulated suggesting that the hospital is to close whereas in fact it is inpatient beds being transferred to Worthing purely on clinical grounds where there are safer ITU, scanning facilities on hand. In return the ophthalmology department and most of outpatient surgery is moving to Shoreham and Southlands will be retained but there is no telling some people – not least the vociferous socialist worker demonstrators, who it turned out, came from Ringmer and had no clue where Southlands actually is! One of the most successful schools in my constituency is Davison’s in Worthing and remarkably this year marks their bicentenary. I attended an impressive service of celebration at St George’s Church where after some fantastic musical recitals some of the girls read from the school annals back in Victorian times complaining about homework, school meals and strict teachers – not a lot has changed. At the reception afterwards some very enterprising girls from the Young Enterprise team also talked me into buying some rather natty cufflinks from their stall – they will go far!

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What’s Happening with MOTORING

After two-days navigating the Tyrolean roads of Austria, Daniel Cobbs comes away with a sense of purpose.

Right, today’s missive is on the new Mercedes B-Class. Can you visualise the one it’s due to replace?

those swoopy droppy lines we’re getting used to seeing on other Mercs.

Yes, that’s the car; looks similar to the A-Class, only bigger. It’s an inoffensive thing, which, if we’re being totally honest, has never really set the motoring world alight.

In fact, according to the press blurb we were handed, “no model in the history of Mercedes has ever seen so many developmental changes in one fell swoop”.

Anyway, its replacement, which is due to go on sale in March 2012, is, by comparison, a feast for the eyes. It’s been completely redrawn, giving it

So, with that in mind, I was expecting to see something which would redefine the future of the motor car. It doesn’t quite live up to those high

Mercedes B-Class – part of the family

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What’s Happening with MOTORING expectations, yet it’s not the sort of car you would shy away from owning either. There’s still a B-Class look about it, but in a completely different way from the car it will replace. I know that sounds like a bit of a contradiction but it isn’t really. It’s still about the same size as the outgoing model, a fraction bigger, and a five-door hatchback too. Except this time it isn’t as awkward looking, which, in turn, makes it a much more credible member of the Mercedes family and not a poor relation, as the previous model did. There’s also a great sense of purpose with a sympathetic understanding of its target audience. Mercedes hasn’t contrived to build it as a thing to inspire a hot lap around the Nurburgring, instead it is, and will remain, a car for those discerning types who want a medium sized quality car with plenty of passenger and luggage space.

There’s a new range of engines three petrol and four diesels -the best being the latest version of the 1.8litre diesel. Couple this to either the 6-speed manual transmission or the seven-speed dual clutch auto, and it makes for a drive which is equally at ease being driven solely for use as a city car or for something to travel greater distances in. And it’s economical too, matching the E-Class as the world’s most aerodynamically-efficient production car. Eco stop-start is standard across range as is a whole gamut of passive and non-passive safety equipment which includes a radar-based system with adaptive Brake Assist to reduce the likelihood of rear-end collisions. After spending the best part of two days driving the B-Class around the Tyrolean roads of Austria, there’s not much more to report on the way it drove other than what you’ve already read already. This is a sensible car for sensible drivers, and there’s

nothing wrong with that so long as you’re not expecting it to be a substitute for a mainline adrenalin fix, and then you’d be in for a great disappointment. Think of it as a vanilla ice cream topped with a sweet sticky sauce – in other words; worthy of the calories, but only marginally. Inside, and the dashboard is flanked by chrome-edged air vents which are not dissimilar to those in the SLS. The onboard media screen has been fashioned to appear to replicate that of an iPad and that hi-tech design cue runs throughout the interior. One word of warning, choose the wrong colour interior and it will become as dour as an undertaker’s parlour. Get it right, cream or beige upholstery will do it, and the cabin is possibly one of the best in class. Prices start at £21,290 for the entrylevel B180 SE 6-speed manual and then rise to £26,160 for the top spec B200CDI Sport 7-speed DSG.

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Due to Retirement

MASSIVE CLOSING DOWN SALE at our GEORGE STREET HOVE

SHOP

MANY SHOES & BOOTS 50% OFF OR LESS ! ! ! "

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What’s Happening with PEOPLE & PLACES What’s Happening with MOTORING

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EXCLUSIVE!

MIKE HOLLAND

HARD HITTING ENTREPRENEUR puts on the

Pier Pressure The British Engineerium Trust has offered to take over from the West Pier Trust and build a replacement West Pier

ne of my favourite quotes is by Winston Churchill. He said "However beautiful the strategy, you should occasionally look at the results." I would like to suggest to certain members of the West Pier Trust that they ponder this wise man’s words. I am sure when they sit in their little cabin on the seafront and discuss their strategy it all sounds jolly marvellous. However the results are there for all of us to see – the mess we have on our seafront today. Thirty odd years ago there were people prancing around proudly sporting " Save the West Pier " badges. In 1978 when the Trust took the pier over we all heard much noise about what was going to happen. There were lots of schemes proposed although, we were told none of them were viable. I would suggest that any one of them would have been preferable to the result of the West Pier Trust’s strategy. A strategy that has put us into the unenviable mess we are in today. It now seems that the WPT are hanging their hat on a husband and wife team of architects who, we are told by the Trust, were responsible for designing the London Eye. That is rather misleading because, actually, they were part of the team that designed the London Eye not The Team. I am sure that Messrs Marks Barfield are an absolutely super duper team of architects and I would personally love to see them deliver the Brighton Eye. However it simply ain't going to happen, and I can assure you Nelson has got more chance of getting his eye back than the 175 metre Marks Barfield Eye 360 being built in the foreseeable future, if at all. If the WPT are hanging their hat on the Eye 360 appearing in time for the

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Step aside and let us have a go

Olympics or indeed the next Olympics for that matter, or the one after that, then I would suggest they must be on medication of some kind. The facts of the matter are simple and are as follows: Marks Barfield, hot-to-trot and rightly flushed with success at what has been achieved with the London Eye, were looking in very different financial days to carry out similar high profile projects elsewhere in the UK. During this process they chanced upon a bunch of nice, but a slightly naive bunch of people known as the West Pier Trust. Following the disastrous fire in 2003, David Marks must have seemed like the Messiah arriving to WPT as quite clearly they were running out of options.This magnificent offer of constructing a mega tower at a staggering 30 million cost (moving now to 36 million I am told ) must have seemed heaven-sent and indeed the Trusts saving grace. Despite the fact that to date other than a technical commencement of works to ensure the planning permission does not lapse the current CEO was seen on Meridian blathering on about Marks Barfield delivering the Eye 360. She even went as far as to say that until the Eye was built, it wasn't viable to build a pier. She also said she didn't think we could build a pier for £25 million and then blathered on about enabling developments which were totally irrelevant because we are simply talking about building a pier. We are asking the well meaning WPT to step aside and let us have a go. It really is not rocket science, we simply want to build a replacement pier. The old pier was a stunning piece of engineering in its day. Let us put up a stunning piece of engineering for this day as obviously there is nothing now to save. The WPT have long given up on rebuilding and have even stooped to selling off the saved artefact's for people

to put in their gardens. This is a great shame as the landward end of the pier is saveable and these artefact's should have been retained for future use. I call upon the WPT to stop these sales before everything is gone and wake up to the fact that all they are doing is selling off the crown jewels to prop themselves up along with the option monies that Marks Barfield has been paying them. Lets look at some more facts. Merlin Entertainment Group run the London Eye and I am sure we would all agree very successfully. Merlin are currently building an observation tower in Weymouth. This tower will be 53 metres high, it can carry 70 passengers at a time and they predict that they will carry 50,000 visitors a year. The cost of this attraction is £3,500,000, a mere £32,500,000 less than that proposed by a firm of architects who to my knowledge do not run any attractions anywhere. Whilst Merlin, who deem £3,500,000 to be investment enough for one of these structures, are second only to Disney in the world of attractions. Please also do bear in mind Merlin are the operators of the very attraction, the London Eye, that is Marks Barfields claim to fame. Answer me this. Why do we in Brighton and Hove need a tower that is the height of the London Eye? Why would anyone in their right business mind think that with the footfall we have in our city we can sustain a meaningful return on a £36,000,000 investment which most people would go up once in their lifetime. If they were talking about a smaller tower of 53 metres at £3,500,000 then there certainly is a business case. It doesn't really matter whether you are in the air 53 metres or 175 metres. You can still only see over the roof tops of every roof in town with the Downs as a backdrop and I suspect there is very little more when looking out to sea at 175 metres than there is at 53 metres. In any event it seems I am not the only

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March Sharron II:whats happening.qxd 21/02/2012 14:40 Page 57

TIMELINE OF THE WEST PIER: 1865 the pier was opened 1875 a bandstand was added 1901 a landing stage was added making the pier 1,115 feet long 1916 the concert hall was added 1920s two million visitors each year 1960s the pier has financial difficulties 1970 Main pierhead is closed because of safety issues 1970 entire pier is closed 1982 the pier becomes the only one in the UK to be listed Grade 1 1983 the West Pier trust buys the pier 1984-1997 various proposals all fail due to planning or funding problems 1998 £15 million from the national lottery is awarded if it can be matched by private sector funds 1999 First plans unveiled but financial backers withdraw 2000 St Mowden Properties become the West Pier trust's development partner 2001 the Palace Pier begin a legal challenge to the lottery funding 2002 a year after english heritage names the West Pier 'at risk’ a piece collapses 2003 a fire in March damages the southern end. a second fire in May burnt all day leaving only the framework 2004 Stormy seas finish the job. hopes of restoring the Grade 1 building are dashed. heritage lottery funding is withdrawn 2012 Mike holland’s British engineerium trust campaigns to take over rebuilding the West Pier.

We welcome your views. Contact us at: editor@whatshappeningmag.co.uk

Editor. What’s Happening Magazine. 5 Southlands Way. Shoreham By Sea. BN43 6AS The views expressed in this magazine are not necessarily those of What’s Happening Magazine, its Publishers or Advertisers.

one to be sceptical about this wonderful business plan that WPT have hung their hats on. I have it on good authority that the banks have said no to this once in a lifetime offer of funding this white elephant and other potential investors are running for cover. I now call upon The West Pier Trust to demand that Marks Barfield give us, the people of Brighton and Hove, irrefutable proof of funding. This is a complete nonsense and they either need to put-up or shut-up and move aside in order that we may have a go. It is my proposal that, we, the British Engineerium Trust, obtain a simple option from the West Pier Trust to move ahead with plans to construct a new modern West Pier to compliment the Victorian Palace Pier. We will undertake to apply for planning permission from the local authority working with Angus Meek architects who were responsible for designing Westonsuper-Mare’s grade two listed pier replacement. The original was also burnt down by fire. As I say this is really not rocket science and simply stating on national television that you don't believe the West Pier can be rebuilt for £25 million without looking at the facts is another example of having ones head inserted firmly in the nether regions. The pier at Weston is approximately a third longer than our West Pier. The piling at Weston, because the sea bed is clay, was piled to an estimated twice the depth needed in Brighton. Also unlike Weston we are well-served with function and conference facilities on our seafront and therefore unlike Weston we do not need to build these facilities into the equation. Also because of the dramatic tide changes there are other logistical reasons why Weston was much more difficult a pier to replace than our West Pier would ever be. Now unlike Rachel Clark CEO of the WPT, Angus Meek the architects have actually designed and were involved throughout the construction of a pier. The pier at Weston was finished 18 months ago. From the time the architects were instructed to the opening party it took two years. The actual build time was 12 months. The overall cost for this much larger more expensive pier was £39 million. Angus Meek estimate that our pier will cost circa £25 million which will include all professional fees. As our project management will be carried out by our own British Engineerium

engineers and senior management I would expect there to be significant savings on this figure.

o, how will we fund the project? We will want to resurrect Heritage funding. As we are just building a pier and not talking about enabling developments, the initial feedback has been promising. Once an option is in place I will commit funds to follow this through. I would call upon the WPT to enter into the spirit and provide us with any past information they have to save time. With regard to the balance of funding, I can confirm that unlike WPT who rely on selling off our artefacts to survive I am not a man of straw and am quite prepared to demonstrate just how we will fund the construction. Further if there are any doubting Thomases out there who question the ability of Angus Meek to deliver this project. then I would suggest they pay a visit to Weston-super-Mare Pier. Regarding the British Engineerium’s ability to oversee those works, our British Engineerium will be partially opened later this year following major refurbishments. You will be able to look at the vast new works still under construction, which are just as complex and certainly more time consuming than building a new pier. I sincerely hope the WPT have the good sense to step aside and let us have a crack at it. What do they have to lose? If we don't deliver, they have still got it as our option will not have been exercised. Also none of this means we can not work with Marks Barfield. I don't think their plan is viable even if we do have a pier in place, but am more than prepared to give them the benefit of the doubt. When talking about WPT another saying has just sprung to mind "Big Hat NO Cattle." I sincerely hope that Big Hat or not public opinion will force them to remove their heads from the nether parts and see sense. Watch this space.

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Eat yourself healthy What you eat and when can enhance your overall well-being

immune system healthy and improve your overall health.

Knowing what kind of food to eat, supplements to take and when to take them in order to achieve the best results can be complicated, especially for new users. Here are some tips to help. first thing in the Morning It is important that the first thing you do in the morning is to rehydrate, so it’s a good idea to have a high quality vitamin and fish oil tablet. This will help keep your

breakfast The first meal of the day is a great opportunity to take in protein. This will stimulate muscle shaping, so a whey protein shake with your cereal will be ideal. Mid Morning snack It is better for your body’s metabolism to eat smaller meals more frequently throughout the day. Again a protein snack, like a bar of flapjack or a shake, will ensure you maintain your muscle shape. You should avoid carbohydrates, like white bread or white rice, as these could lead to an exercise crash. pre workout Drinking caffeine an hour to 30 minutes before a workout will help burn fat more

efficiently. You should also include a sports drink with carbohydrates as this will give you more energy and help speed up recovery.

water instead. Post workout is a great time to take a supplement called glutamine as this will aid in recovery. dinner This should be eaten two or three hours after exercise. To aid in muscle shaping and recovery a meal containing high quality lean protein, carbohydrates and vegetables is vital. evening snack Here you don’t want to go crazy with proteins otherwise the body will divert energy away from muscle shaping and recovery and use it for digestion instead. Use a slow acting protein like Casein as this will slowly feed your body throughout the night.

“

It is better for your body’s metabolism to eat smaller meals throughout the day

post workout It’s a good idea to drink a whey protein shake immediately after exercise but don’t use milk – use

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MARK EDE STRIKES BACK

“

The importance of building a career is to use every success to spur one on

do get somewhat astounded by just how little some artists and musicians understand about the art of promoting themselves. In general, many really haven't got a clue, which I do find surprising considering how many of them go through one or other of the 'music schools' in our area.

team, who obviously agreed with the result and awarded them the support for the Southampton leg of the forthcoming McFly tour.

I guess musicians spend their time and focus making music, rather than anything else. What is second nature to someone like myself, with decades

worth of PR experience, isn't necessarily going to be intuitive to them, however, those that do understand the art, clearly – and unsurprisingly – do steal a march in this difficult business. One band who do seem to understand the importance of hard work and promotion is young melodic pop outfit, Raising Maisie.

Already sold out weeks before the competition finished, the gig is likely to prove to be but one of many important milestones in the bid to put Raising Maisie firmly on the pop revival map.

With the promise of spring on the horizon, our thoughts now turn to summer festival season. One new interesting all day event is on Sunday 22nd April at Cafe des Artists, an inspiring, highly stylised warehouse space situated in the heart of the

But they know this is not a sign to sit on their laurels, quite the opposite in fact. The importance of building a career is to use every success, small or otherwise, to spur one on to even greater effort – it's the cumulative effort, rather than any one isolated event, which creates traction. It's good to see that, the McFly success apart, the band are already confirmed to play festivals in Somerset, which looks like they are going about things in the right way. We wish them luck.

albuM of the week Deadbeat Descendant Calibrate Now

beautiful Sussex town of Lewes. The event runs from noon to midnight on 22nd April. It will feature live music stages, art work, multi media and other interesting soon-to-be-revealed features. The idea is that attendees not only have a fabulous, entertaining day – bar and refreshments, pizza oven and more are all in situ – but it's also a chance for like minded artistic and industry folks to network, relax and party.

Delivering stomping psych-punk, this punk 'n roll outfit Many weeks of relentless promotion have paid off, as they continue in the best mustered enough support in the 'garage' traditions recent McFly Battle of the Bands (think Iggy Pop with the revolutionary verve of MC5) but add their own eclectic flavours ranging competition to finish top of the from Roxyesque glam, Kraut Rock metronomy South Coast region. and Beefheart blues twang, all underpinned with This was enough to put them in the theatricality of art-punk cabaret. Great live too! www.deadbeatdescendant.co.uk front of McFlys management

Mark Ede: • Associate Director, BiG i AM music and promotions www.bigiam.co.uk • PR consultant/associate Meadowlands Festival, 2011. • Guest lecturer (music), University of Brighton • A&R consultant, Yellow Fish Sessions media programmes

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What’s Happening with FISHING

gone fishing with prime angler

Mike harwood The beautiful bar of silver known as sea bass should also start to show here and there, and this species turning up is a good way to show the winter species the door as they predate our coastline. Many of our other visitors will behave like the local tourist and gradually arrive in greater numbers later as the days warm further and the weather set fair, so some patience is still required just as it is with the weather. Plaice often turn up at this time of year along sand bars a little way off shore or perhaps from deeper water venues such as Brighton Marina and Shoreham Arms, but those searching for a flatfish or two who are restricted to beaches will have to settle for the humble flounder and a few rag worm should tickle their fancy as bait.

s we go haring into March, it cannot be denied that local anglers’ eyes and ears will be on full alert to see what’s happening at the different venues. They will listen out for the possible early arrival of the first summer species along our coastline, replacing the long months of whiting hoards and the slimly little ling that easily oblige our baited temptations during the colder months, just a little too often at times. After the recent very cold spell, I think we can assume everybody's mind, angler or not, will be craving a few warm, early spring days to accompany the ever increasing daylight hours.

The hardy angler, though, certainly won’t be too worried about removing that wooly winter jumper just yet, but instead, be looking for spring fishy things going on elsewhere. Examples of this will be the first peeling crabs of the season in the rivers, perhaps a few mullet making an early push into our river systems to search out their summer playgrounds. And hopefully, a few garfish will start to appear on more settled days toward the end of the month. These will be easily accessible from our harbours and piers with fish baits.

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For those who wish to take to the water and dangle in greater depths, it is well worth seeking a wreck to plunder the large cod that will be in residence. At the moment they are also accompanied by a cousin or two namely pollack and whiting, perking jigs and lures is your best bet and its a good time to fill your freezer. This is also a great time of year to introduce new anglers to the sport whether young or old and our local harbour walls, piers and jetties are a great place to start as they offer easy access to the water in a fairly safe environment. A trip to your local tackle shop is the best way to start as they have all the local knowledge of where to fish and what baits to use, and of course help kit you out for your first session. It has to be said that the basic start-up kit and ready made rigs can be purchased for virtually the same price as a video game and gives you years of service if looked after. If you can afford a little extra there are some fantastic guides out there who will be happy to put you on the right track. Whatever you do out there this month, please be careful.

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What’s Happening Garden News

Mark oakley

from any garden reports on the ground With spring flowers appearing every day and the days lengthening and warming, then it must be march. The changes in the garden are already noticeable in what is one of the busiest times of year in the garden. This time of year is also one of my favourites as there is so much promise of what is to come, and I don’t think anything brings this home more than sowing seeds in anticipation of the flowers and crops they will bring in later warmer months. I’m particularly looking forward to

this task, as over the winter I finally got around to building my own bespoke greenhouse, after having built so many for other people. Up till now I have got by with conservatory window cills and the little plastic greenhouses, that cost about £20, so it’s easy enough for anyone to have a go. Like anything, to get a good return on your efforts, make sure you do some preparation. You can plant seeds in just about anything, including seed trays, toilet roll tubes, empty cans, or even old take away plastic tubs. Just make sure there’s some drainage holes in them. Whatever you use make sure it is clean and use some new compost as it helps protect the seedlings from disease and gives them plenty of nourishment. Before you plant your seeds read the instructions on the back and make sure they are still in date. Each seed contains enough energy to get the plant to grow in the early stages, so if you plant it too deep, it won’t even reach the surface, so follow the instructions. Once they’re planted up, keep them moist but don’t over water them, and do make sure you put some sort of label on them so you know what they are when they start to grow. I still get really excited when I see the first signs

of growth. If you want to give a boost, a clear plastic cover or clear plastic bag will help to keep the warmth in and give them a head start, but remove them periodically to allow fresh air in. Once you start planting the seeds up it becomes like a run-away train with planting up of different batches and varieties. If you’ve never done it before then it is well worth giving it a go.

“

I still get I plant mainly excited when vegetable I see the first seeds, signs of however with growth. the cost of packets of seeds for flowers being so low it really is a very cheap way of bringing the garden to life and very satisfying as well. If you have young children, they will love having a go. You can make it fun by planting in things like old wellington boots, or even some of their old toys. As children can be impatient, try sowing some cress at the same time as they will get the quick satisfaction of seeing the results. It’s also a good way to get them to eat vegetables, when they finally get to try eating something they have grown. It’s a cheap way of spending some time, so it doesn’t matter if you only have a small window cill, give it a go this year.

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E F I L L L O R & K C A RO

Y BOB WARD R A D N E G E L E BY TH

Image: copyright Bob Ward

hat was I to do? Where under, I’d come out the other side in one would I get another guitarist piece. What doesn’t kill you makes you who would fit with the band stronger. I could tell by his voice on the at such short notice? We were so close phone, he was delighted that I had been but I could see it all slipping away. true to my word and not let him down. Something had to be done. I picked up The following week Jesse had to come the phone and called one of my old down again only this time to meet contacts, brother to Mick, Chris Jagger. Charlie. Another bloody meeting at the Chris and I had billed together at Beggar’s Banquet table where Charlie Brixton Academy in 1999 along with other stars, which is how we met. I got in touch with him and explained the situation. He left a fantastic message on my answerphone saying ‘yea, consider me in. I’m up for it.” A few weeks on after numerous chats with Chris, I received a phone call from a fellow musician who gave me Jesse Wood’s (Ronnie Wood’s son from the Rolling Stones) phone number. I called Jesse and we talked to him about the possibility of joining the band. It would have been fantastic if Chris had joined Damn good guitarist, Jesse Wood us, but the issue was logistics nothing more, nothing less. He explained the mechanics and finer details lived down in the West Country, and I relating to the Rugby World Cup and thought in my head, ‘Three rehearsals a what was expected of us all. Jesse had no week, how the problem with any of it (in fact, later on Global super hell is it going to he told me his dad Ronnie was delighted stardom was work out with all with this big gig). just around that travelling.’ It Having said that, all this time things the corner couldn’t. Jesse had been put on hold regarding however, lived in London. rehearsals, and obviously we were Jesse and I arranged to meet at my behind schedule but Charlie was very local in Patcham and afterwards he came flexible. I’d found a damn good guitarist back to my ranch where he met the rest as a replacement and the ironic thing was of the band. We all jelled well, he happened to be the son of a Rolling everything was cool as we sipped beer Stone! and generally chatted about music. This proved to be a problem. Charlie I informed Chris of my decision – he summoned us (once again) to the totally understood and we stayed in Beggar’s Banquet table and informed us contact for many years afterwards. that we had to change our name. We I then ‘phoned Charlie and told him couldn’t have a Stones’ son in the band that I’d found a replacement. He was and still call ourselves The Railing delighted that despite the stress I’d been Stains.

“

The Stones themselves wouldn’t want it, and to be honest with you, Jesse and I wanted a name change as well. During the course of one afternoon the following week before we even began rehearsals, Jesse, the band and I were out on the lawn at Charlie’s pile, basically just hanging around. Charlie Watts once famously quoted “What have we done today? We ‘ve worked for five years and hung around for 20.” I was beginning to see the sense behind that famous statement. Then we all decided to go into the village as we were so bloody bored. As we were walking back down the lane, Jesse asked me what I thought we should be called. I answered, we’re all a bunch of f****** wild cats. And that was it. WILDKATZ was born. I was back on track. I had a new name, a new line-up and global super stardom was just around the corner. Next month: Rehearsals restart with Jesse Wood.

Gig Alert: onE niGht only What: Beatles and Stones double bill. the rolling Stones cover band the railing Stains and tribute band the vox Beatles. When: Friday 23rd March Where: haunt night club, Pool valley tickets: £10 each www.thehauntbrighton.co.uk or on the door on the night time: 8pm till late not to be missed: this is your only opportunity to see an amazing and exclusive double bill in Brighton with the Beatles and Stones cover bands prior to their UK tour. enjoy a sensational night of unadulterated rock and roll!

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