Active Listings

ACTIVE LISTINGS

Wed Jul 14 & 21 One Hour Drop in Classes - Total Barre 5:30 PM Long, Mean & Lean Fitness Barre combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscleswithout the impact from other fi tness classes. Register online. https://bit.ly/3hkdHYj Wed Jul 14 Kayak Rescue Fundamentals 6:30 PM Yukan Canoe Practical self rescue skills to effi ciently re-enter your kayak from an unexpected capsize. Register online, by phone or in person. https://bit. ly/3xWRzKf Wed Jul 14 & 21 All Levels Yoga 5:30 PM Alpine Bakery Upstairs A blend of rich stretching, basic integration, balance, and body awareness. To register email wallymaltz@mac.com Wed Jul 14 & 21 Klondike kickboxing with LeeAnne Better Bodies 5:30 PM An intense class using a variety of Muay Thai and MMA style training techniques. This non contact class uses gloves, pads and bags for an awesome sweat and workout! Leeanne will make you work! https://www. betterbodieswhitehorse.ca/schedule Wed Jul 14 & 21 No-Gi Jiu Jitsu Submission Wrestling 6:00 PM Elite Martial Arts Academy This class is very similar to Brazilian Jiu Jitsu, only the students typically practice in shorts and a rash guard t-shirt, rather than a Gi. There is also typically a little more wrestling and leg locks due to the rules in tournaments being less restrictive. https://eliteyukon. com/ Wed Jul 14 & 21 Habit Yoga - Gentle Flow Habit Health And Wellness 7:15 PM A yoga class that focuses primarily on gentle movement, intuitive fl ow, and breath awareness.Register online. https://www. mindbodyonline.com/explore/locations/habit-healthand-wellness Thur Jul 15 & 22 One Hour Drop in Classes - Power Fusion 5:00 PM Long, Mean & Lean Fitness Blending the sculpting benefi ts of Barre, Yoga & Pilates with resistance and cardio for a truly new and unique way to burn calories and re-shape your body. Register online. https://bit.ly/3qyt5EN Thur Jul 15 Swift Water Rescue 6:30 PM Yukan Canoe Ideal for those wanting river rescue knowledge, perfect for canoeists, fi sherman, boaters, kayakers or anyone who is around rivers, creeks or streams. Register online, by phone or in person. https://bit.ly/3gWcXtt Thur Jul 15 & 22 Youth classes self defense Jiu Jitsu 4:30, 6:00, 7:15 PM Elite Martial Arts Academy TUE/THU CLASSES: 4:30 - 5:30 PM, 4 - 7 years, 6:00 - 7:00 PM, 8+ years, 7:15 - 8:15 PM, open ages and Fridays at 5:30 for 5 - 12 years. A typical class starts with a warm up game, stretching, technique/ drilling, then ends with more fun games! Youth classes are focused on self defense Jiu Jitsu https:// eliteyukon.com/ Thur Jul 15 & 22 Brazilian Jiu Jitsu 8:30 PM Elite Martial Arts Academy Often referred to as the game of human chess, BJJ is a grappling based art that utilizes takedowns, sweeps, joint locks and strangle holds to subdue your opponent or attacker. BJJ emphasizes a lot of drilling and live sparring also know as “rolling”. https://eliteyukon.com/ Thur Jul 15 Coast Mountain Sports Trail Run 6:15 PM Athletics Yukon Come join us and explore the trails around Whitehorse in a fun, safe, noncompetitive environment. Venue changes from week to week so check in often to see where this week’s run is. No earbuds. Follow fl ags and stay on trails. Advised to carry cell phone with Race Organizer’s phone number (Usually Nancy: 3330983) Carrying bear spray and whistle may be appropriate Fri Jul 16 Intro to Moving Water 6:30 PM Yukan Canoe Students will be introduced to moving water fundamentals that are building blocks for all future paddling you will do. Register online, by phone or in person. https://bit.ly/35TiP0j Fri Jul 16 & 23 Indoor Cycle Habit Health And Wellness 6:30 AM A fun, inclusive, 50 minute indoor cycling class that combines rhythm and classic cycling techniques. Register online. https://www. mindbodyonline.com/explore/locations/habit-healthand-wellness Mon Jul 19 & 26 One Hour Drop-In Classes - Pilates 5:00 PM Long, Mean & Lean Fitness An intense core class that will make you sweat and burn calories. Register online. https://bit.ly/3jslu92 Mon Jul 19 & 26 No-Gi Jiu Jitsu Submission Wrestling 7:30 PM Elite Martial Arts Academy This class is very similar to Brazilian Jiu Jitsu, only the students typically practice in shorts and a rash guard t-shirt, rather than a Gi. There is also typically a little more wrestling and leg locks due to the rules in tournaments being less restrictive. https://eliteyukon. com/ Mon Jul 19 & 26 Muay Thai Kickboxing 6:00 PM Elite Martial Arts Academy The art of 8 limbs, Muay Thai Kickboxing has proven itself to be the go to striking style of many martial arts champions. This is due to its use of all available weapons. Fists, elbows, knees and shins are all used to attack your opponent. Clinch work is also another defi ning element of this exciting fi ghting style https:// eliteyukon.com/ Tues Jul 20 & 27 One Hour Drop in Classes - T.A.G (thighs, abs & glutes) 5:00 PM Long, Mean & Lean Fitness A total lower-body workout! Focus on those hard to sculpt areas, and get the lower body you have always dreamed of! Register online. https://bit.ly/3qBYbeD Tue Jul 20 & 27 Fundamentals of Sea Kayaking 6:30 PM Yukan Canoe Looking to get into the sport or are interested in becoming more comfortable and confi dent out on the water! Register online, by phone or in person. https://bit.ly/3qsDVvX Tue Jul 20 Pack Raft 101- Learn the Fundamentals 6:00 PM Yukan Canoe Learn all about and try out some Packrafts on the water. Register online, by phone or in person. https://bit. ly/3vZ7MgF Tues Jul 20 & 27 Sports Experts 5km Fun Run Walk 6:15 PM FH Collins High School Free for Athletics Yukon members; $5 non-members Run or walk a 2.5 or 5 Km course on the Millennium Trail. Meet at FH Collins Track. Tues Jul 20 & 27 Indoor Cycle Habit Health And Wellness 7:00 PM A fun, inclusive, 50 minute indoor cycling class that combines rhythm and classic cycling techniques. Register online. https://www. mindbodyonline.com/explore/locations/habit-healthand-wellness Wed Jul 21 Intermediate Strokes and Maneuvering Yukan Canoe 6:30 PM This course expands on sessions one and two in offering stroke techniques used to stay balanced out on the water. Register online, by phone or in person. https://bit. ly/35Wf9Lm Thu Jul 22 Kayak Navigation and Tripping Yukan Canoe 6:00 PM Navigation, tripping in a sea kayak and an evening paddling tour on a local lake. Register online, by phone or in person. https://bit. ly/3A5Vcj1 Tue Jul 27 YG Guided Walks - Riverdale Grey Mountain Primary School 7:00 PM A guided walk on the trails in Riverdale, with the wildlife viewing team. https://bit.ly/3gSUUmQ WELLNESS LISTINGS

Elder and Counsellor available Emotional and

Spiritual support, free to Indigenous women, girls, 2 spirited in Yukon, Northern BC: Phone, video appointments or in person. Call Toll Free 866 667 6162 or visit www.yawc.ca for info. Tuesdays & Saturdays Counselling Drop-In and Short Term Counselling Service 11:00 AM Canadian Mental Health Association, Yukon Free Drop-In counselling is offered every Tuesday 11am - 4pm and Saturday from 11am - 3pm. Call 668-6429 for more info. Wed Jul 14 Live And Online Kundalini Yoga 8:00 AM Online Kriya, mudra, and mantra awaken your body and focus the mind. We will follow one sequence until you are able to fi nd yourself in the fl ow, before moving on. Unfold to your own nature: do what feels good, soak in the good vibes, and watch this beautiful practice transform you. Kundalini has a powerful effect on the endocrine system, improving lymph drainage, hormonal balance, and mood. Wed Jul 14 & 21 Yoga wake up fl ow with Sheila 7:20 AM Online These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice! https:// www.rootedtreemassage.com/book-online Wed Jul 14 Foot Pain Workshop 7:30 PM Whitehorse Physiotherapy & Kristy Lerch and Associates Discover interventions to help eliminate pain, learn common causes of foot pain and fi nd out ways to strengthen and heal. Call 667-2138 to register in-person or zoom or more info. https://bit. ly/3qsdg2m Wed Jul 14 & 21 Overeaters Anonymous Meeting 7:30 PM Overeaters Anonymous For more information contact oayukon@gmail.com for more information Wed Jul 14 & 21 Seniors Tai Chi 10:00 AM Golden Age Society Peaceful movement for positive chi www.yukon-seniors-and-elders.org Wed Jul 14 & 21 Alcoholics Anonymous NO Puffi n (CM, NS) 8:00 PM Hellaby Hall Are you fi nding you need help with your relationship to alcohol? Join our non-smoking support group. Wed Jul 14 & 21 AA The Joy Of Living Group (OM, NS) 12:00 PM Captain Martin House – 305 Wood Street Join us at 305 Wood Street -Back Entrance Wed Jul 14 & 21 All Levels Yoga 5:30 PM Alpine Bakery All levels of yogis welcome. To register email wallymaltz@mac.com Fri Jul 16 & 23 Yoga wake up fl ow with Sheila 7:20 AM Online These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice! https:// www.rootedtreemassage.com/book-online Fri Jul 16 & 23 AA Whitehorse Group (OM, NS) 8:00 PM Hellaby Hall Looking for support with your relationship with alcohol? Join the AA Whitehorse Group. Fri Jul 16 & 23 AA Yukon Unity Group 1:30 PM Online For Zoom Room address Contact 334-7693 Fri Jul 16 & 23 AA The Joy Of Living Group (OM, NS) 12:00 PM Captain Martin House – 305 Wood Street Join us at 305 Wood Street -Back Entrance Sat Jul 17 & 24 AA Hospital Meeting 1:00 PM Hellaby Hall Join us at Hellaby Hall – 4th & Elliott Street Sat Jul 17 & 24 AA Detox Meeting (OM, NS) 1:00 PM Online For Zoom Room address call 334-7693

ENTER YOUR EVENTS ON-LINE Sat Jul 17 & 24 A Hospital Meeting 1:00 PM Hellaby Hall Join us at Hellaby Hall – 4th & Elliott Street It’s Free. It’s Fast. It’s Easy. Sat Jul 17 & 24 AA Detox Meeting (OM, NS) 1:00 PM Online For Zoom Room address call 334-7693 Sat Jul 17 & 18 A Safe Place - Drop-In 4:00 PM Golden Age Society For low-barrier individuals of any age who identify as female, peer support, or email them to: events@whatsupyukon.com workshops, hot meals to go. call 667-2693 for more info. Mon Jul 19 & 26 Hatha Yoga Drop-in with Barbara 10:00 AM Golden Age Society contact Barbara 867 335 1996, email bfraingower@gmail.com Mon Jul 19 & 26 All Levels Yoga 5:30 PM Alpine Bakery; Upstairs A blend of rich stretching, basic integration, balance, and body awareness. To register email wallymaltz@mac.com Mon Jul 19 & 26 Yoga wake up fl ow with Sheila 7:20 AM Online These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice! https:// www.rootedtreemassage.com/book-online Mon Jul 19 & 26 Sally and Sisters Hot Lunch 11:00 AM Whitehorse United Church Free Hot Lunch for Women & Children Mon Jul 19 & 26 Seniors Tai Chi 10:00 AM Golden Age Society Peaceful movement for positive chi www.yukon-seniors-and-elders.org Mon Jul 19 & 26 AA New Beginnings Group (OM, NS) 8:00 PM Hellaby Hall Join us at Hellaby Hall – 4th; Elliott Street Mon Jul 19 & 26 AA The Joy Of Living Group (OM, NS) 12:00 PM Captain Martin House – 305 Wood Street Join us at 305 Wood Street -Back Entrance Mon Jul 19 & 26 Gentle Yoga 5:30 PM Alpine Bakery All levels of yogis welcome. To register email wallymaltz@mac.com Tue Jul 21 & 27 Live And Online Kundalini Yoga 8:00 AM Online Kriya, mudra, and mantra awaken your body and focus the mind. We will follow one sequence until you are and able to fi nd yourself in the fl ow, before moving on. Unfold to your own nature: do what feels good, soak in the good vibes, and watch this beautiful practice transform you. Kundalini has a powerful effect on the endocrine system, improving lymph drainage, hormonal balance, and mood. Tue Jul 21 & 27AA Ugly Duckling Group (C/M, NS) 8:00 PM Hellaby Hall New members always welcome, this is a non smoking group. Tue Jul 21 & 27 AA The Joy Of Living Group (OM, NS) 12:00 PM Captain Martin House – 305 Wood Street Join us at 305 Wood Street -Back In light of current covid changes please visit whatsupyukon.com for up to date event details. Some events may be postponed or cancelled after we print. Entrance Tue Jul 21 & 27 All Levels Yoga 5:30 PM Alpine Bakery All levels of yogis welcome. To register email wallymaltz@mac.com Sat Jul 24 The Yukon Heath and Wellness Fair 2021 Kwanlin Dun Cultural Centre 10:30 AM Explore wholistic health & wellness products and services to heal your body, nourish your soul and awaken your spirit. https://bit.ly/3glW0bD

PHOTO: Michele Genest

Instructions

1. Melt the butter in a medium frying pan over medium heat.

When it’s sizzling, add the onion and cook until softened, about 5 minutes. Add garlic and sauté for 2 minutes. Add the dandelion greens all at once and cook until wilted, about 4 minutes.

Remove from heat and allow to cool to room temperature. Stir in grated cheeses. 2. Spread 2 to 3 tbsp of fi lling on one half of a tortilla and fold the other half over. Repeat until you’ve fi lled 8 tortillas and have used all the fi lling. 3. Heat a medium-sized frying pan over medium heat and brush with oil. Cook each quesadilla on one side until golden brown. Flip and cook until the other side is golden brown and cheese has melted. 4. Keep cooked quesadillas warm in the oven at 200 degrees F, until they’re all cooked and you’re ready to serve. Cut each one in half before serving.

Great on their own or with a scoop of tomato salsa. 5. Makes 8 quesadillas, enough appetizers for 8 or supper for 4. HOMEMADE FLOUR TORTILLAS

Homemade tortillas freeze well. They can also be turned into thin crusts for pizza, or used as excellent tortilla chips. Just brush each side with oil, sprinkle with salt, cut into wedges and bake for about 6 minutes per side at 350 degrees F.

You’ll need 8 tortillas for the quesadilla recipe.

Ingredients

• 3 cups all-purpose fl our • 1 tsp baking powder • 1 tsp salt • 6 tbsp olive oil • 1 cup water

Instructions

1. Whisk dry ingredients together and make a well in the centre.

Pour in oil and water. Stir until a shaggy dough has formed.

Transfer to a counter and knead until smooth and elastic, about 3 minutes. 2. Divide into 16 equal pieces.

Roll each piece into a ball, fl atten with the palm of the hand and dust with fl our. Cover with a tea towel and let the balls of dough rest for 30 minutes.

This rest will allow the gluten to relax, making it much easier to roll out the dough. 3. Roll each piece to a thin round of about 8 inches; thin enough that the dough is almost transparent. Dust each round with fl our and stack on a large plate under a tea towel. 4. Heat a dry, cast-iron frying pan over medium heat for 3 to 4 minutes. Have a second plate and tea towel ready for stacking the cooked tortillas.

Cook the tortillas on one side for about 1 minute, until a few brown spots appear on the underside. Flip and cook the other side for another 30 seconds to 1 minute. 5. Don’t worry if big air bubbles form, they will collapse as the tortilla cools under the tea towel. Remove each tortilla to the plate and cover as soon as it’s cooked. The stacked tortillas will create steam and keep from drying out or hardening.

Makes 16 8-inch tortillas. n TAROT CARD READINGS ASTROLOGICAL CHARTS & FORECASTS

Ellen E. Brian LittLe Star aStroLogicaL ServiceS

For a complete selection of services: ellenbrianlittlestar.com |667-6030

Whitehorse Massage Therapy Clinic

Safe, Smart & Effective Health Care

Gift Certificates available EXCITING NEWS Brain Zink, RMT and energy worker Elizabeth Gorman of Starlight Energy have joined the clinic.

Book Online Today

11-5110 5th Ave, Whitehorse, YT • 867-668-6522 whitehorsemassagetherapy.com

S h i p y a r d s

• W H I T E H O R S E ,

P a r k

Y U K O N •

Come join us and shop for local art, crafts, grown/raised food, baked goods, and prepared meals

333-2255 www.fireweedmarket.ca

Paid Sick Leave Rebate

Achieve Unparalleled Darkness With The New Duette® Lightlock™ Shades.

LightLock™ blends seamlessly into the window frame preventing light leakage. Available with LiteRise® and PowerView® Automation.

certified dealer since 1997 668-6089

The Paid Sick Leave Rebate for employers and self-employed provides up to 10 days’ wages for workers who are sick, self-isolating or caring for other household members affected by COVID-19.

For more information, visit yukon.ca or phone 867-456-3803.