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whatsupyukon.com
July 14, 2021
ACTIVE AND WELLNESS COMMUNITY EVENTS EVENTS ACTIVE LISTINGS Wed Jul 14 & 21 One Hour Drop in Classes Total Barre 5:30 PM Long, Mean & Lean Fitness Barre combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscleswithout the impact from other fitness classes. Register online. https://bit.ly/3hkdHYj Wed Jul 14 Kayak Rescue Fundamentals 6:30 PM Yukan Canoe Practical self rescue skills to efficiently re-enter your kayak from an unexpected capsize. Register online, by phone or in person. https://bit. ly/3xWRzKf Wed Jul 14 & 21 All Levels Yoga 5:30 PM Alpine Bakery Upstairs A blend of rich stretching, basic integration, balance, and body awareness. To register email wallymaltz@mac.com Wed Jul 14 & 21 Klondike kickboxing with LeeAnne Better Bodies 5:30 PM An intense class using a variety of Muay Thai and MMA style training techniques. This non contact class uses gloves, pads and bags for an awesome sweat and workout! Leeanne will make you work! https://www. betterbodieswhitehorse.ca/schedule Wed Jul 14 & 21 No-Gi Jiu Jitsu Submission Wrestling 6:00 PM Elite Martial Arts Academy This class is very similar to Brazilian Jiu Jitsu, only the students typically practice in shorts and a rash guard t-shirt, rather than a Gi. There is also typically a little more wrestling and leg locks due to the rules in tournaments being less restrictive. https://eliteyukon. com/ Wed Jul 14 & 21 Habit Yoga - Gentle Flow Habit Health And Wellness 7:15 PM A yoga class that focuses primarily on gentle movement, intuitive flow, and breath awareness.Register online. https://www. mindbodyonline.com/explore/locations/habit-healthand-wellness Thur Jul 15 & 22 One Hour Drop in Classes Power Fusion 5:00 PM Long, Mean & Lean Fitness Blending the sculpting benefits of Barre, Yoga & Pilates with resistance and cardio for a truly new and unique way to burn calories and re-shape your body. Register online. https://bit.ly/3qyt5EN Thur Jul 15 Swift Water Rescue 6:30 PM Yukan Canoe Ideal for those wanting river rescue knowledge, perfect for canoeists, fisherman, boaters, kayakers or anyone who is around rivers, creeks or streams. Register online, by phone or in person. https://bit.ly/3gWcXtt Thur Jul 15 & 22 Youth classes self defense Jiu Jitsu 4:30, 6:00, 7:15 PM Elite Martial Arts Academy TUE/THU CLASSES: 4:30 - 5:30 PM, 4 - 7 years, 6:00 - 7:00 PM, 8+ years, 7:15 - 8:15 PM, open ages and Fridays at 5:30 for 5 - 12 years. A typical class starts with a warm up game, stretching, technique/ drilling, then ends with more fun games! Youth classes are focused on self defense Jiu Jitsu https:// eliteyukon.com/ Thur Jul 15 & 22 Brazilian Jiu Jitsu 8:30 PM Elite Martial Arts Academy Often referred to as the game of human chess, BJJ is a grappling based art that utilizes takedowns, sweeps, joint locks and strangle holds to subdue your opponent or attacker. BJJ emphasizes a lot of drilling and live sparring also know as “rolling”. https://eliteyukon.com/
ENTER YOUR EVENTS ON-LINE
It’s Free. It’s Fast. It’s Easy. or email them to: events@whatsupyukon.com Thur Jul 15 Coast Mountain Sports Trail Run 6:15 PM Athletics Yukon Come join us and explore the trails around Whitehorse in a fun, safe, noncompetitive environment. Venue changes from week to week so check in often to see where this week’s run is. No earbuds. Follow flags and stay on trails. Advised to carry cell phone with Race Organizer’s phone number (Usually Nancy: 3330983) Carrying bear spray and whistle may be appropriate Fri Jul 16 Intro to Moving Water 6:30 PM Yukan Canoe Students will be introduced to moving water fundamentals that are building blocks for all future paddling you will do. Register online, by phone or in person. https://bit.ly/35TiP0j Fri Jul 16 & 23 Indoor Cycle Habit Health And Wellness 6:30 AM A fun, inclusive, 50 minute indoor cycling class that combines rhythm and classic cycling techniques. Register online. https://www. mindbodyonline.com/explore/locations/habit-healthand-wellness Mon Jul 19 & 26 One Hour Drop-In Classes Pilates 5:00 PM Long, Mean & Lean Fitness An intense core class that will make you sweat and burn calories. Register online. https://bit.ly/3jslu92 Mon Jul 19 & 26 No-Gi Jiu Jitsu Submission Wrestling 7:30 PM Elite Martial Arts Academy This class is very similar to Brazilian Jiu Jitsu, only the students typically practice in shorts and a rash guard t-shirt, rather than a Gi. There is also typically a little more wrestling and leg locks due to the rules in tournaments being less restrictive. https://eliteyukon. com/ Mon Jul 19 & 26 Muay Thai Kickboxing 6:00 PM Elite Martial Arts Academy The art of 8 limbs, Muay Thai Kickboxing has proven itself to be the go to striking style of many martial arts champions. This is due to its use of all available weapons. Fists, elbows, knees and shins are all used to attack your opponent. Clinch work is also another defining element of this exciting fighting style https:// eliteyukon.com/ Tues Jul 20 & 27 One Hour Drop in Classes T.A.G (thighs, abs & glutes) 5:00 PM Long, Mean & Lean Fitness A total lower-body workout! Focus on those hard to sculpt areas, and get the lower body you have always dreamed of! Register online. https://bit.ly/3qBYbeD Tue Jul 20 & 27 Fundamentals of Sea Kayaking 6:30 PM Yukan Canoe Looking to get into the sport or are interested in becoming more comfortable and confident out on the water! Register online, by phone or in person. https://bit.ly/3qsDVvX
Tue Jul 20 Pack Raft 101- Learn the Fundamentals 6:00 PM Yukan Canoe Learn all about and try out some Packrafts on the water. Register online, by phone or in person. https://bit. ly/3vZ7MgF Tues Jul 20 & 27 Sports Experts 5km Fun Run Walk 6:15 PM FH Collins High School Free for Athletics Yukon members; $5 non-members Run or walk a 2.5 or 5 Km course on the Millennium Trail. Meet at FH Collins Track. Tues Jul 20 & 27 Indoor Cycle Habit Health And Wellness 7:00 PM A fun, inclusive, 50 minute indoor cycling class that combines rhythm and classic cycling techniques. Register online. https://www. mindbodyonline.com/explore/locations/habit-healthand-wellness Wed Jul 21 Intermediate Strokes and Maneuvering Yukan Canoe 6:30 PM This course expands on sessions one and two in offering stroke techniques used to stay balanced out on the water. Register online, by phone or in person. https://bit. ly/35Wf9Lm Thu Jul 22 Kayak Navigation and Tripping Yukan Canoe 6:00 PM Navigation, tripping in a sea kayak and an evening paddling tour on a local lake. Register online, by phone or in person. https://bit. ly/3A5Vcj1 Tue Jul 27 YG Guided Walks - Riverdale Grey Mountain Primary School 7:00 PM A guided walk on the trails in Riverdale, with the wildlife viewing team. https://bit.ly/3gSUUmQ
Wed Jul 14 & 21 Yoga wake up flow with Sheila 7:20 AM Online These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice! https:// www.rootedtreemassage.com/book-online Wed Jul 14 Foot Pain Workshop 7:30 PM Whitehorse Physiotherapy & Kristy Lerch and Associates Discover interventions to help eliminate pain, learn common causes of foot pain and find out ways to strengthen and heal. Call 667-2138 to register in-person or zoom or more info. https://bit. ly/3qsdg2m Wed Jul 14 & 21 Overeaters Anonymous Meeting 7:30 PM Overeaters Anonymous For more information contact oayukon@gmail.com for more information Wed Jul 14 & 21 Seniors Tai Chi 10:00 AM Golden Age Society Peaceful movement for positive chi www.yukon-seniors-and-elders.org Wed Jul 14 & 21 Alcoholics Anonymous NO Puffin (CM, NS) 8:00 PM Hellaby Hall Are you finding you need help with your relationship to alcohol? Join our non-smoking support group. Wed Jul 14 & 21 AA The Joy Of Living Group (OM, NS) 12:00 PM Captain Martin House – 305 Wood Street Join us at 305 Wood Street -Back Entrance Wed Jul 14 & 21 All Levels Yoga 5:30 PM Alpine Bakery All levels of yogis welcome. To register email wallymaltz@mac.com Fri Jul 16 & 23 Yoga wake up flow with Sheila 7:20 AM Online These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice! https:// www.rootedtreemassage.com/book-online Fri Jul 16 & 23 AA Whitehorse Group (OM, NS) 8:00 PM Hellaby Hall Looking for support with your relationship with alcohol? Join the AA Whitehorse Group. Fri Jul 16 & 23 AA Yukon Unity Group 1:30 PM Online For Zoom Room address Contact 334-7693 Fri Jul 16 & 23 AA The Joy Of Living Group (OM, NS) 12:00 PM Captain Martin House – 305 Wood Street Join us at 305 Wood Street -Back Entrance Sat Jul 17 & 24 AA Hospital Meeting 1:00 PM Hellaby Hall Join us at Hellaby Hall – 4th & Elliott Street Sat Jul 17 & 24 AA Detox Meeting (OM, NS) 1:00 PM Online For Zoom Room address call 334-7693
Sat Jul 17 & 24 A Hospital Meeting 1:00 PM Hellaby Hall Join us at Hellaby Hall – 4th & Elliott Street Sat Jul 17 & 24 AA Detox Meeting (OM, NS) 1:00 PM Online For Zoom Room address call 334-7693 Sat Jul 17 & 18 A Safe Place - Drop-In 4:00 PM Golden Age Society For low-barrier individuals of any age who identify as female, peer support, workshops, hot meals to go. call 667-2693 for more info. Mon Jul 19 & 26 Hatha Yoga Drop-in with Barbara 10:00 AM Golden Age Society contact Barbara 867 335 1996, email bfraingower@gmail.com Mon Jul 19 & 26 All Levels Yoga 5:30 PM Alpine Bakery; Upstairs A blend of rich stretching, basic integration, balance, and body awareness. To register email wallymaltz@mac.com Mon Jul 19 & 26 Yoga wake up flow with Sheila 7:20 AM Online These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice! https:// www.rootedtreemassage.com/book-online Mon Jul 19 & 26 Sally and Sisters Hot Lunch 11:00 AM Whitehorse United Church Free Hot Lunch for Women & Children Mon Jul 19 & 26 Seniors Tai Chi 10:00 AM Golden Age Society Peaceful movement for positive chi www.yukon-seniors-and-elders.org Mon Jul 19 & 26 AA New Beginnings Group (OM, NS) 8:00 PM Hellaby Hall Join us at Hellaby Hall – 4th; Elliott Street Mon Jul 19 & 26 AA The Joy Of Living Group (OM, NS) 12:00 PM Captain Martin House – 305 Wood Street Join us at 305 Wood Street -Back Entrance Mon Jul 19 & 26 Gentle Yoga 5:30 PM Alpine Bakery All levels of yogis welcome. To register email wallymaltz@mac.com Tue Jul 21 & 27 Live And Online Kundalini Yoga 8:00 AM Online Kriya, mudra, and mantra awaken your body and focus the mind. We will follow one sequence until you are and able to find yourself in the flow, before moving on. Unfold to your own nature: do what feels good, soak in the good vibes, and watch this beautiful practice transform you. Kundalini has a powerful effect on the endocrine system, improving lymph drainage, hormonal balance, and mood. Tue Jul 21 & 27AA Ugly Duckling Group (C/M, NS) 8:00 PM Hellaby Hall New members always welcome, this is a non smoking group. Tue Jul 21 & 27 AA The Joy Of Living Group (OM, NS) 12:00 PM Captain Martin House – 305 Wood Street Join us at 305 Wood Street -Back Entrance Tue Jul 21 & 27 All Levels Yoga 5:30 PM Alpine Bakery All levels of yogis welcome. To register email wallymaltz@mac.com Sat Jul 24 The Yukon Heath and Wellness Fair 2021 Kwanlin Dun Cultural Centre 10:30 AM Explore wholistic health & wellness products and services to heal your body, nourish your soul and awaken your spirit. https://bit.ly/3glW0bD
s e g n a h c d i v r o c o f t n m e o r c . r n u c o k f u o y t p h u g s i . t l s a l i In h a w t e t i d s i r t v o n e e d v s e e n e o t p plea a t d s o o p t e b up . y t a n i m r s p t e n e w v r e e e t f a d Som e l l e c n ca WELLNESS LISTINGS
Elder and Counsellor available Emotional and Spiritual support, free to Indigenous women, girls, 2 spirited in Yukon, Northern BC: Phone, video appointments or in person. Call Toll Free 866 667 6162 or visit www.yawc.ca for info. Tuesdays & Saturdays Counselling Drop-In and Short Term Counselling Service 11:00 AM Canadian Mental Health Association, Yukon Free Drop-In counselling is offered every Tuesday 11am 4pm and Saturday from 11am - 3pm. Call 668-6429 for more info. Wed Jul 14 Live And Online Kundalini Yoga 8:00 AM Online Kriya, mudra, and mantra awaken your body and focus the mind. We will follow one sequence until you are able to find yourself in the flow, before moving on. Unfold to your own nature: do what feels good, soak in the good vibes, and watch this beautiful practice transform you. Kundalini has a powerful effect on the endocrine system, improving lymph drainage, hormonal balance, and mood.
