Fitness & Spas

injury, massage can increase mobility and help soft tissue injuries recover faster. It also benefits circulation and reduces stress, both of which have amazing effects on the body’s overall function.

Inner Radiance Looking for radiant skin that shines from the inside out? Facials come in a variety of packages that range from gentle peels with soothing lotions to professional skin analysis with deep cleaning and exfoliation. Facials will get rid of the grub on a deeper level than your old washcloth and soap! Facials can also include aromatherapy, steam, organic products, or any other customizations. They usually come with product recommendations so you can keep your skin shining long after your treatment!

Feet First One of the most approachable ways for new spa-goers to get started with treatments is a pedicure. These treatments aren’t just for looks! Think a soothing foot soak and massage to relax your sore feet, followed by an exfoliating scrub and nail shaping that leave your feet feeling radiant. This treatment is perfect for athletes, or anyone who spends their days in ski boots. Some spas are even experimenting with CBD products to promote further relaxation and rejuvenation. If you’ve never been to a spa before, this is the treatment you don’t know you’re missing.

Ready to get started? Whether it’s your first time or you’re a seasoned spa-goer, make sure you add a spa visit to your next ski day in Banff and reap the rewards! Check out the extensive list of treatments available at Meadow Spa (p 58), Red Earth Spa (p 58) or the award winning Willow Stream Spa (p 58) at the Fairmont Banff Springs.

TRUSTED TREATMENTS

Is it time for a spa day! Spa treatments have many rejuvenating benefits, including improved blood flow, relief from aches and pains, promoting better sleep, and general de-stressing. If you’ve never been, it can be intimidating to look at a list of treatments and pick what you need. To help you out, here are some common spa treatments so you can decide which one is right for you!

Restfully Restored It’s a classic, but massage is a tried-andtrue method that’s a great starting point for any new spa-goer. Massages range from relaxation to deep tissue and restorative. Some use hot stones or aromatherapy to further promote relaxation and trigger energy pathways in the body for enhanced healing. Massages are known to reduce muscle tension and promote relaxation. If you’re working on tight muscles or an old

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FITNESS & RECREATION

BILL WARREN TRAINING CENTRE

Olympic-class training facility at the Canmore Nordic Centre. Personal training available. Kananaskis Conservation Pass required. Nordic Centre, 403-678-5759 ext 12, bwtccanmore.com

ELEVATION PLACE 25 m/82 ft pool, leisure pool, lazy river, waterslide, and hot tub. 4.5-15 m/15-45 ft climbing wall, fitness centre, and classes. Rates for full facility, swimming, gym, or climbing. 700 Railway Ave, Canmore, 403-678-8920

THE FENLANDS Banff's indoor recreation centre has ice arenas for hockey and skating, curling, and event rental facilities. Programs and activities include fitness, family fun, and wellness. 100 Norquay Rd, 403-431-4030

SPAS & MASSAGE

KANANASKIS NORDIC SPA Hot, warm, cold plunge, and saltwater pools. Deep tissue, relaxation, and hot stone massage. Yoga studio and relaxation lounge. Kananaskis Village, 403-591-6272

MEADOW SPA AND POOLS

Indulgent spa experiences in a tranquil environment. Peaceful relaxation lounge and private outdoor hot pool complete the spa escape, allowing time and space to relax and rejuvenate. Therapeutic, hot stone, sleep enhancing, and couples massage. Deluxe manicures, pedicures, and facials with add-ons. Packages available. Moose Hotel & Suites, 345 Banff Ave, 403-760-8577, banffmeadowspa.com

RAPUNZEL’S SALON AND SPA

The ultimate experience for all your salon and spa needs. Using only sustainable sources for plant and flower essences. Massages, wraps, and polishes. Makeup, facials,

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manicures, pedicures, and more focus on wellness, relaxation, and stress prevention. Full hair salon including bridal services. 602 Bow Valley Tr, Canmore. 403-678-2626, rapunzelshairsalonspa.ca

RED EARTH SPA Relax in the serenity and quietness of this delightful spa. Full spa services including relaxation, hot stone, shiatsu, and therapeutic massages. Facials, waxing, manicures, and pedicures. Treatments for couples and men. Top quality products including Eminence, Skinceuticals, SpaRitual, Well, and O.P.I. Spa clients also have full access to the hotel’s hot pool and exercise room. Banff Caribou Lodge, 521 Banff Ave, 403-762-9292, redearthspa.com

RIMROCK SPA & FITNESS Pre-natal, pro-sleep, couples, and hot stone treatments. Facials, manicures, pedicures, body wraps, waxing, and tinting. Spa packages and bridal services. Rimrock Resort Hotel, 300 Mountain Ave, Banff. 403-762-1835 ext 1

TEMPLE MOUNTAIN SPA at The Post Hotel. Body wraps, scrubs, and polishes. Therapeutic, hot stone, and aromatherapy massages. Facials, manicures, pedicures. Packages. 200 Pipestone Rd, Lake Louise, 403-522-3989

THE SPA at the Fairmont Chateau Lake Louise. Day spa offering a variety of treatments including aromatherapy, therapeutic, and couples massages. Facials, body experiences, and salon services. Fairmont Chateau Lake Louise, 403-522-1545

VERDE DAY SPA Full spa services. Pre-booking encouraged but walk-ins are accommodated when possible. Organic products and expert practitioners will make you feel relaxed even after your most stressful day. Three locations in the Canadian Rockies: 901 C, 8 St, Canmore; Sunshine Mountain Lodge, Banff; Blackstone Lodge, Canmore.

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ESTHETICS Therapeutic, cupping, myofascial therapy release, reflexology, aromatherapy, hot stone, Thai, and couples massages. Reiki, scrubs, wraps, nail services, waxing, tinting. 2nd fl, 713 Main St, Canmore. 403-678-4644

WILLOW STREAM SPA Awardwinning luxury resort spa with waterfalls, whirlpools, fireplace lounges, saunas, steam rooms, and more. Unwind in this serene alpine sanctuary for pampering, relaxation, and rejuvenation. Offering a wide range of massages, facials, body treatments, and salon services. Newly renovated facilities. Pools, lounges, and change rooms are open for limited access with purchase of a spa service. Fairmont Banff Springs, 403-762-1772, fairmont.com/banff-springs/spa

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YOGA

CANMORE HOT YOGA Heated room protects muscles from over stretching during hot yoga. Also offering aerial yoga with hammocks to assist with poses. 1002 8 Ave Canmore. 403-675-9642

PRACTICE Yoga and wellness studio in Banff offering yoga classes, aerial and pre-natal yoga, reiki training, workshops, teacher training, private classes, and more. 111 Banff Ave, 403-985-2233

THE YOGA LOUNGE Family owned yoga studio offering classes, workshops and achievable challenges. In person, online and recorded classes available. 826-200 Main St, Canmore. 403-678-6687

WILDHEART YOGA STUDIO

Offering yoga and low impact barre cardio classes for everyone. On-line or in studio. App for Apple and Android devices accesses over 300 classes with new content added every week. 102-804 6 Ave Canmore. 403-675-0722