Second Wind for Seniors, December 2015 by WhidbeyWeekly.com

LIFE, HEALTH & HAPPINESS FOR NORTH WHIDBEY’S 50-PLUS CROWD VOLUME 3 • ISSUE 6 • DECEMBER 2015

Important Things To Remember MEET THE AUTHOR

MONDAY, DECEMBER 7, 12-2pm The Oak Harbor Senior is pleased to present local author Avis Rector for a signing of her newly released book, Pauline. “Faced with the hardships of the 1930’s, Pauline and Fred come from Michigan to Whidbey Island. The young couple arrives in 1934 as the construction of the Deception Pass Bridge begins. Embraced by new friends in the farming community of Cornet, they work to make a new home while surviving disasters and adapting to the adventures of rural life”. Whidbey Island has been home to Avis Rector all her life. She and her husband, both retired teachers, enjoy life on their cattle farm. Gardening and walks on the beach are her favorite hobbies.

NEW CLASS OFFERING:

BEGINNING FABRIC APPLIQUE

WITH JACEE STADLER MONDAYS IN JANUARY, 9am-noon Appliqué is a method of hand-stitching fabrics together to create dimensional designs on a background fabric. If you have always wanted to learn appliqué but it seemed too complicated, this class is for you! In this introductory class Jacee will begin with a basic technique. Along the way, you will learn some tips to make your applique successful, enjoyable and relaxing. It can be very useful to learn how to hand appliqué as a quilter and the skill will open up design possibilities in your work. There is no fee for the class, but preregistration is requested. Call the Senior Center at 279-4580 to reserve your spot. Please bring a size 10 applique needle and scissors to class. Other materials will be provided. FYI continued on page 2

HOW TO KEEP THE “HAPPY” IN HAPPY HOLIDAYS

The holiday season can be filled with joy…or not. The season is full of goodwill and optimistic hope for the coming year. When we find ourselves doubting brotherly love or having negative thoughts about the coming year, we may feel out of step with those around us.

All of this togetherness can be great…or not. We attend all kinds of celebrations that include family, friends, co-workers, neighbors, or those within our congregations. Some of us are happier enjoying the season with just our spouse, or children, or a few close friends.

It is not unusual to feel blue, lonely, or stressed from time to time during this season. Families and friends getting together can bring back memories of our loved ones that have passed away, require last minute preparations, remind us of relationships that need mending, and thoughts of the days of yore. Here are some simple ways to avoid the blues during the holidays:

• Keep your normal routine. This includes getting enough sleep and exercise, eating at regular times in normal amounts, continuing with everyday activities and appointments, taking medications, and not drinking too much. • Spend time with people who are supportive and care about you. Remember you are not alone… call or visit a friend. • Keep expectations manageable…don’t try to make this the “best holiday ever”. Be realistic about what you can and cannot do. Pace yourself, organize your time. Make a list and prioritize activities. Limit your holiday spending. • Take time for yourself – nurture your spirit. • Keep things simple. • Do something for someone else. Let others know you care. • Enjoy the outdoors. • Do activities you enjoy.

What if the blues feel more like depression? Then you may be experiencing the “holiday blues” which can mimic depression if during this season. You may find yourself sleeping more or less than usual, more than normal weight gain or loss, being agitated or anxious, feeling excessive or inappropriate guilt, less than normal ability to think clearly or having decreased pleasure in things you usually enjoy. This may be intense and upsetting for you. Some causes for the holiday blues can be fatigue, stress, interruption of normal routines, not being with your family, and lack of emphasis on the meaning of the holidays. However, the good news is they may only last a few days. In some cases, the holiday blues may be with you for a couple of weeks prior to or after the holidays. Follow these do’s and don’ts to manage holiday blues: • Do let go of the past and create new or different ways to celebrate. • Do allow yourself to feel sad or lonely – these are normal feelings. • Do enjoy activities that are free. • Do focus on what you have rather than what you don’t have. • Do spend time with people who care about you. • Don’t have unrealistic expectations of yourself or others. • DO TREAT YOURSELF AS A SPECIAL HOLIDAY GUEST. Finally, you have people around you to listen. Find someone to talk with about what you are thinking and feeling – a family member, a friend, or someone in your faith community. The old saying “an ounce of prevention is better than a pound of cure” is certainly true when we think about the holiday blues. Happy Holidays to you and yours!

INSIDE THIS EDITION Health Matters...............Pg. 2 Travel...........................Pg. 3 Calendar.......................Pg. 4 Giving Back...................Pg. 5 Sudoku..........................Pg. 5 Activities & Events...........Pg. 6 Library Events.................Pg. 7 Menu............................Pg. 7 Word Search.................Pg. 8

December 2015

HEALTH MATTERS Stay Safe in Cold Weather Almost everyone knows about winter dangers for older people such as broken bones from falling on the ice or breathing problems caused by cold air. But, not everyone knows that cold weather can also lower the temperature inside your body. This drop in body temperature is called hypothermia, and it can be deadly if not treated quickly. Hypothermia can happen anywhere—not just outside and not just in northern states. In fact, some older people can have a mild form of hypothermia if the temperature in their home is too cool. WHAT ARE THE SIGNS OF HYPOTHERMIA? When you think about being cold, you probably think of shivering. That is one way the body stays warm when it gets

cold. But, shivering alone does not mean you have hypothermia. How do you know if someone has hypothermia? Look for the “umbles”— stumbles, mumbles, fumbles, and grumbles—these show that the cold is a problem. Check for: • Confusion or sleepiness • Slowed, slurred speech, or shallow breathing • Weak pulse • Change in behavior or in the way a person looks • A lot of shivering or no shivering; stiffness in the arms or legs • Poor control over body movements or slow reactions TAKING ACTION A normal body temperature is 98.6°F. A few degrees lower, for example, 95°F, can be dangerous. It may cause an irregular

heartbeat leading to heart problems and death. If you think someone could have hypothermia, use a thermometer to take his or her temperature. Make sure you shake the thermometer so it starts below its lowest point. When you take the temperature, if the reading doesn’t rise above 96°F, call for emergency help. While you are waiting for help to arrive, keep the person warm and dry. Try and move him or her to a warmer place. Wrap the person in blankets, towels, coats—whatever is handy. Even your own body warmth will help. Lie close, but be gentle. Give the person something warm to drink but avoid alcohol or caffeinated drinks, like regular coffee. HOW DO I STAY SAFE? Try to stay away from cold places. Changes in your body that come with aging can make it harder for you to be aware of getting cold. You may not always be able to warm yourself. Pay attention to how cold it is where you are. Check the weather forecasts for windy and cold weather. Try to stay inside or in a warm place on cold and windy days. If you have to go out, wear warm clothes including a hat and gloves. A waterproof coat or jacket can

help you stay warm if it’s cold and snowy. Wear several layers of loose clothing when it’s cold. The layers will trap warm air between them. Don’t wear tight clothing because it can keep your blood from flowing freely. This can lead to loss of body heat. Ask your doctor how the medicines you are taking affect body heat. Some medicines used by older people can increase the risk of accidental hypothermia. These include drugs used to treat anxiety, depression, or nausea. Some over-the-counter cold remedies can also cause problems. When the temperature has dropped, drink alcohol moderately, if at all. Alcoholic drinks can make you lose body heat. Make sure you eat enough food to keep up your weight. If you don’t eat well, you might have less fat under your skin. Body fat helps you to stay warm. Plan ahead for the cold weather. Make sure your furnace is working, and you have a warm coat, hat, and gloves in the closet. If necessary, get help with shoveling the ice or snow. Being prepared will help ensure a safe and warm winter. Excerpted from the National Institute on Aging, AgePage: Hypothermia: A Cold Weather Hazard

FYI Continued from page 1

INTRODUCTION TO WII BOWLING Goodbye shuffleboard, hello Wii Bowling! Wii Bowling mimics the moves a bowler makes in an actual bowling alley, only players don’t have to reserve a lane, don bowling shoes or pick up a heavy ball. They just have to be able to wave their hand. The Oak Harbor Senior Center Wii Bowlers invite newcomers to join them on Thursday mornings, at 10:00 a.m., to learn how to play. There is no fee for the class.

SHIBA APPOINTMENTS AVAILABLE

Each Tuesday through December 15th, from 10:00 am - 4:00pm, SHIBA counselors will be here to take appointments to assist people

with Medicare, turning 65, Part D Drug Coverage or Disability concerns. Sign-up sheets are at the Reception Desk at the Oak Harbor Senior Activity Center.

DONATIONS HELP SUPPORT PROGRAMMING

We always appreciate donations for the Oak Harbor Senior Center. Donations are deposited in the Oak Harbor Senior Center Foundation General Fund. The Oak Harbor Senior Center Foundation is a 501c3 non-profit organization and all donations are tax deductible. Your support helps us bring programming and events to our members through our Foundation. Thank you very much.

Offering Products & Service on these brands & more! Second Wind is a joint publication of the Oak Harbor Senior Activity Center and the Whidbey Weekly. 7,000 copies are distributed the last Thursday of the month. Printing any advertisement herein does not constitute an endorsement by the City of Oak Harbor Senior Services or it’s Senior Center. Opinions of columnists do not reflect the opinion of the City of Oak Harbor Senior Services or it’s Senior Center. Editorial content is compiled by the staff of the Oak Harbor Senior Center. Design and layout is by the Whidbey Weekly. Printing by Skagit Publishing Co.

Oak Harbor Senior Center is located at 51 SE Jerome St., Oak Harbor, WA 98277

Oak Harbor Senior Activity Center

360-279-4580

Mary Anderson (360) 279-4581 Senior Services Administrator

Yearly Membership Dues: $40 Send comments and suggestions to: bspence@oakharbor.org

Pat Gardner (360) 279-4582 Travel Coordinator/Passport Agent

Business Hours: 8:30am - 4:30 pm

Travel Desk: 360-279-4587

To advertise, call the Whidbey Weekly at 360-682-2341

March & April 2015

Vacuum & Sewing Machine Sales, Service & Repair Specializing in servicing Kirby & Riccar vacuums

31570 SR 20, Suite 101, Oak Harbor • 360.679.2282 www.islandsewandvac.com

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5December 2015

Travel Log For December DECEMBER TRIPS

Sunday Brunch at the Farmhouse Restaurant on the way. 20 Seats. Sign up by Dec. 1.

NEW FOR 2016 Travel brochures for the first quarter of 2016 will be mailed to Oak Harbor Senior Center members in late December. Copies will be available to non-members one week later. Sign-ups for travel will begin at 8:30 a.m. on January 7, 2016. We have lots of great events scheduled, including:

WINE & CHOCOLATES TOUR A “MOTOWN” CONCERT

NUTCRACKER, MCINTYRE HALL, MT VERNON

SHENYUN PERFORMERS

Sunday, December 20, 2015 Cost: $46 member $86 non-member Depart: 10:30am • Return: 5:306pm This is the perfect start to Christmas week and one of the best Christmas traditions we can enjoy without the long drive to Seattle. John Bishop is the artistic director of the Northwest Ballet Theater, and he has brought this local company to a high performance level. We will have a no host

CASINOS…AND MORE!

EXTENDED TRIPS TROPICAL COSTA RICA February 29 – March 8, 2016

AMERICA’S MUSIC CITIES April 14 – 22

PLAINS OF AFRICA October 2016

The Oak Harbor Senior Center invites you to a

HOLIDAY OPEN HOUSE

SOUTH DAKOTA: THE BLACK HILLS AND BADLANDS September 4-16, 2016 Book Now and Save $50 per Person Discover the spirit of the American West. Travel to the legendary Black Hills and see the American prairie as it was 300 years ago. Explore the legends of the city of Deadwood, home to Wild Bill Hickok and Calamity Jane. Travel the backcountry of Custer State Park and along the impressive Needles Highway lined with famous granite spires. Visit magnificent Mt. Rushmore. See Crazy Horse Memorial, the world’s largest sculpture still in progress. Journey through the natural beauty of Badlands National Park. Discover the fascinating history and stories of the gold rush in the town of Lead in 1875.

PASSPORTS

The Oak Harbor Senior Center is a Passport Acceptance Agency. It is easy to apply for a Passport book or card. Appointments with one of our agents are available between 10 a.m. and 3:00 p.m., Monday through Friday. Please call 279-4580 for more information, or to schedule an appointment.

TRAVEL GIFT CERTIFICATES AVAILABLE

Searching for the perfect gift for a friend or family member that already has a lot of “things”? How about the gift of adventure? Travel Gift Certificates are available in any dollar amount, or for a specific trip. Certificates can be purchased at the Travel Desk at the Oak Harbor Senior Center.

Home Health Care of Whidbey General • Coordinated care with your physician

Friday, December 11 2pm to 4pm

• Skilled nursing care

Senior Center members are encouraged to invite their friends for music, refreshments and holiday cheer.

• Physical, occupational & speech therapies • Medical social work services • Home healthaid services

DO YOU HAVE A HEARING LOSS? It May Be Affecting Your Quality of Life

Let us help you find your peace of mind at home.

GET A 3-WEEK HEARING AID TRIAL* Your hearing loss may seem insignificant now but studies have linked untreated hearing loss to real-world consequences1: • Reduced alertness and increased risk to • Fatigue, tension, stress and depression personal safety • Avoidance or withdrawal from social • Greater risk of developing dementia situations

Call 360-914-5634 for more information.

Improve your life with better hearing! Call today for your FREE Hearing Screening

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101 N Main St • Coupeville • www.whidbeygen.org 360-678-5151 • 360-321-5152

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December 2015

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

9 Lapidary 9 Wood Carving 9:30 Cardio Fitness 10 Knitting Group 11 Mexican Train 11:30 Chess 12 Line Dance 10-4 SHIBA Counseling 6 Pinochle

9 Quilting Class 9:30 Muscle Conditioning 9:30 Wii Bowling 11:30 LUNCH 12:30 Ping Pong 1 Art with Dottie 5 Tai Chi

I walked in with hearing loss and walked out a new man.

9:30 Cardio Fitness 9 Lapidary 9 Wood Carving 10 Knitting Group 11 Mexican Train 11:30 Chess 12 Line Dance 1 MAC SIG class 6 Pinochle

9:30 Cardio Fitness 9 Lapidary 9 Wood Carving 10 Knitting Group 11 Mexican Train 11:30 Chess 12 Line Dance 10-4 SHIBA Counseling 6 Pinochle

9:30 Cardio Fitness 9 Lapidary 9 Wood Carving 10 Knitting Group 11 Mexican Train 11:30 Chess 12 Line Dance 2 Low Vision Group 6 Pinochle

9:30 Cardio Fitness 9 Lapidary 9 Wood Carving 10 Knitting Group 11 Mexican Train 11:30 Chess 12 Line Dance 6 Pinochle

9 Lapidary 9:30 Muscle Conditioning 10 MahJongg 11:30 LUNCH 12:30 Party Bridge 12:30 Ping Pong

Better hearing in 90 minutes!

(1.888.426.6632)

Freeland – 5570 Harbor Ave, Unit B Oak Harbor – 380 SE Midway Blvd Oak Harbor

* Call our toll free number, go online, or stop in to the center for details.

9:30 Aerobics 10 Wii Bowling 10 Creative Writing 12 Bingo 12:30 Cribbage 1 SVC History Class 7 Wire Wrap

9 Quilting 9 Tai Chi 11:30 LUNCH 12:30 Pinochle 1 Line Dance 7 Country Dance

9 Quilting 9 Tai Chi 11:30 LUNCH 12:30 Pinochle 1 Line Dance

CHRISTMAS DAY Center closed

Ping Pong, Pool, Pinochle

December

• Experts in Funeral Planning • Pre-Arrangements • Transfer of Existing Arrangements • Veterans Benefits • On-Site Crematory • Forethought Funeral Insurance™

Stay Connected to the sounds of your life! 1.888.4CONNECT connecthearing.com

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9:30 Aerobics 10 Wii Bowling 10 Creative Writing 12 Bingo 12:30 Cribbage 1 SVC History Class 7 Wire Wrap

9 Quilting 9 Tai Chi 11:30 LUNCH 12:30 Pinochle 1 Line Dance 6:30 Old Time Fiddlers

Honoring Memories. Celebrating Lives.

In just 90 minutes, you can put years of advancing hearing loss behind you. Book your FREE hearing consultation today and enjoy the convenience of a Same Day Fit† or 2-Week, No Risk, No Obligation, FREE Trial.* exclusively at Connect Hearing. Call us or go online today!

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9:30 Aerobics 10 Wii Bowling 10 Creative Writing 12 Bingo 12:30 Cribbage 1 SVC History Class 7 Wire Wrap

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1811 NE 16TH AVE • OAK HARBOR • 360-675-3447 • info@wallinfuneralhome.com

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5December 2015

Call Today For Service You Can Count On! WINDOW CLEANING GUTTER CLEANING ROOF CLEANING MOSS REMOVAL Anywhere on Whidbey

CRYSTAL CLEAN

FREE ESTIMATES LICENSED & INSURED

GIVING BACK:

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OPPORTUNITIES TO MAKE A DIFFERENCE IN YOUR COMMUNITY THIS MONTH’S FEATURED OPPORTUNITY IS THE

Oak Harbor Senior Center’s “Mitten Tree” As the temperatures drop and we begin to rummage through our collection of cold-weather gear, consider donating your ‘extras’ to those in need! If your children have outgrown their mittens and gloves, or you find that you have one too many stocking hats, it may be time to donate them to someone who could use them. Or get creative and make a scarf to donate…whatever your method, your donation is much appreciated! Drop by the Oak Harbor Senior Center to hang mittens, hats, and scarves on our “Mitten Tree” throughout December and we will make sure they get to those that could use them throughout the cold winter season.

SUDOKU PUZZLE

Puzzle 1 (Easy, difficulty rating 0.39)

Your Dermatology Specialists Difficulty: 3.9 out of 10

5 6 3

4 8

8 9

• Board Certified

• Mohs Surgery

• Medical • Surgical

2 2

Rosario Skin Clinic

• Cosmetic

5 7

4 4

Open in Coupeville 8

3 1

Every row of 9 numbers must include all digits 1 through 9 in any order. Every column of 9 numbers must include all digits 1 through 9 in any order. Every 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9.

Generated by http://www.opensky.ca/sudoku on Wed Nov 18 19:53:23 2015 GMT. Enjoy!

AMBER FOWLER, MD

LAURIE JACOBSON, MD

AMY GOULEY, PA-C

CaSONDRA WEBB, PA-C

RANDY BANKS, PA-C

LARINDA OGAWA, PA-C

5 NE 4th Street • Suite B • Coupeville 3110 Commercial Ave • Suite 105 • Anacortes 1600 Continental Place • Suite 101 • Mt. Vernon

(360) 336-3026

www.RosarioSkinClinic.com

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December 2015

Center Activities & Events In December **Participation in all programs and activities at the OHSAC requires our current annual membership of $40! OHSAC is a “drop-in” Center serving adults 50 years of age and older. We provide a focal point in our community for quality recreational, social, health, and educational and nutritional services. Please call the Reception Desk with questions about our monthly activities: 360-279-4580.

Jigsaw Puzzle table. Stop by and spend a little time working the current puzzle any time during our open hours.

WOOD CARVING: Tuesdays, 9am. Instructor Dick Weber. Fee: $5 a session. Welcome to all levels of carving experience.

Place Special Care Center. For information call Heidi at 679-1400. Held at 165 SW 6th Ave., Oak Harbor.

MEXICAN TRAIN: The Center has 2 Mexican Train Games available for play. Official time and day for the game is Tuesdays, 11am. No sign up is necessary. Coordinate a team. Come in and play any time a group gathers. All members are welcome.

MAC SIG: 2nd Tuesday of the month. Free.

YOU MAY QUALIFY FOR EXTRA HELP!

WIRE WRAP: Thursdays, 7pm. Create unique jewelry. A cab and wire needed for first project will be provided. Contact Dick James at 675-9396.

I. Telephone (home) The Washington Telephone Assistance Program assists low-income households with affordable telephone service. Basic local service is $8.00 a month plus fees and taxes.

FITNESS PROGRAMS

GAMES: Coordinate your group for any game you wish to play: Scrabble, Canasta, etc.

Requirements: Membership with OHSC and Membership with North End Fitness Center – Monthly fee: $20.

$25 JACKPOT BINGO: Thursdays, 12pm3pm. Regency on Whidbey, Harbor Tower Village, Edward Jones, Summer Hill, each sponsor the $25 Jackpots. Cards are available for $1. Packets are available for $4; Soft cards for special games $.50 each.

MUSCLE CONDITIONING: Mondays and Wednesdays, 9:30am-10:20am CARDIO/INTERVAL CONDITIONING: Tuesdays and Thursdays, 9:30am-10:20am

CHESS: Tuesdays, 11:30am. Free.

LINE DANCE: Tuesdays, 12pm-2pm; Fridays, 1pm-2pm with Instructor Jean. $10 a month for Members; $20 a month for Non-members.

MAH JONGG: 2nd and 4th Wednesdays, 10am-2pm. Wright Patterson rules. Contact Irene Ruiz, 240-0840 or Sandi Carrothers, 675-1306.

TAI CHI & QI GONG: Mondays, 5pm; Fridays, 9:30am. Please call Jill Reed to register.

PARTY BRIDGE: Wednesdays, 12:30pm. RSVP by Monday. NEW MEMBERS WELCOME.

NINTENDO Wii BOWLING: Mondays and Thursdays, 10am. Newcomers are invited to learn how to play Thursday mornings, at 10am. There is no fee to participate.

CRIBBAGE: Thursdays, 12pm–3pm. Bring your own cribbage board. Free. PINOCHLE: Tuesdays, 6pm; Fridays, 12:30pm (Potluck); Saturdays, 9:30am. Free.

PING PONG: Wednesdays, 12:30pm-3pm; Saturday, 10am-2pm; Mondays, 12:30pm– 3pm (when available). Free. NEW PLAYERS WELCOMED.

POOL ROOM: The pool room is open to games every day of the week, M-F. Free.

GAMES

ART/ EDUCATION CLASSES

GAME DAY AT OHSAC IS “ALL DAY TUESDAY”: Coordinate your group and spend the day!!!

SVC HISTORY CLASS: Thursdays, 1pm. Class is scheduled on the College Quarter System.

PUZZLE TABLE: The Center has set up a

ART WITH DOTTIE SANDERS: Mondays, 1-4 pm. All mediums. $5 a session.

•Independent Cottages

W.I.G.S (WHIDBEY ISLAND GENEALOGICAL SEARCHERS CLUB MEETING): 2nd Tuesday of the month, 1pm; 2720 Heller Road, Fire Station #25. All are welcome. Refreshments and drawings. Contact Ruth Hancock, 675-4086 or John Richter, 6757977 for more information. WHIDBEY ISLAND STAMP CLUB: 2nd and 4th Tuesdays, 7pm. New members welcome. Free evaluations. Contact Lee Dougherty, 675-9674. WHIDBEY ISLAND GEM CLUB: 1st Wednesday of every month, 7pm. Contact Chip Batcheller, 679-9397. LAPIDARY CLUB: Every Tuesday and Wednesday morning, 9am. Contact Chip Batcheller, 679-9397. QUILTING GROUP: Mondays and Fridays, 9am. NEW CLASS OFFERING: Beginning Fabric Applique with Jacee Stadler, Mondays in January, from 9am-Noon. In this introductory class Jacee will begin with a basic technique. Along the way, you will learn some tips to make your applique successful, enjoyable and relaxing. KNITTING GROUP: Tuesdays, 1-3 pm.

SOCIAL EVENTS WIDOWS AND WIDOWERS OF WHIDBEY ISLAND: 2nd Friday of the month, 5pm at San Remo. Breakfast every Sunday at San Remo. Dinner every Sunday night. Contact Roz Davis, 675-3171, for dinner location and Phyllis Hofkamp, 675-3628, for information.

1040 SW Kimball Drive Oak Harbor 360-279-0933 www.regencywhidbey.com

III. Waste Island County Solid Waste has a 50% discount program. You can use your discount card whenever you visit one of Island County’s waste facilities. Included is normal household waste that would normally be picked up curbside from your home. Your card will give you 50% off the normal dump fee. You may pick up application materials or get questions answered by contacting Mason Leland, Senior Information and Assistance Specialist at the Oak Harbor Senior Center: 360-675-0311. PARKINSONS SUPPORT GROUP: 1st Friday of every month at Cherry Hill Club House, 549 NW 12th Loop, Oak Harbor. Facilitator is Carolyn Hansen at 279-1785. FOOT CARE CLINIC: Appointments are available by calling the Front Desk at 2794580. The Foot Care Clinic is at the Center’s Modular Building. OAK HARBOR HEARING AID SERVICE: 2nd and 4th Mondays, 1-3 pm. Call the Center for appointments, 279-4580 or call Oak Harbor Hearing Aid Service, 675-5193.

COUNTRY DANCE: 2nd Friday of the month, 7pm – 10pm. Admission is $5 per person, $9 per couple, $1 discount for Center Members. Open to the public.

VISION IMPAIRED SUPPORT GROUP: Last Tuesday of the month, 2pm in the Wii Room at the Center. For information call 279-4580.

SENIOR SERVICES INFORMATION AND ASSISTANCE: PLEASE CALL: Mason Leland 675-0311; In home support services and care; Medical Insurance, Medicare, Medicap, Medicare Prescription Drug Coverage, Medicaid, Caregiver Support, Housing, Long-term Care Options, General Resources.

•Memory Care

II. Telephone (mobile) Assurance Wireless offers a free mobile phone and 250 free voice minutes if you qualify. You may apply via mail or online at www.assurancewireless.com. You must furnish proof of eligible DSHS programs or meet income eligibility requirements.

OLD TIME FIDDLERS: Performances are the 1st Friday of each month, 6:30pm. Call the Center at 279-4580 for more information.

SUPPORT GROUPS

•Assisted Living

You qualify if you receive any financial assistance from DSHS. To sign up, call your local phone company with your DSHS client ID number. If you have trouble signing up, call 1-888-333-9882.

ALZHEIMERS SUPPORT GROUP: 1st Thursday of the month, 2:30pm – 4:30pm. Facilitated by Heidi Kuzina of Summer Hill Assisted Living and Karen Cowgill of Home

SHIBA: SHIBA counselors have returned to the Oak Harbor Senior Activity Center. Annette Barca and Jean Mathisen are our SHIBA volunteers. Please call our Reception Desk to sign up for an appointment. 2794580 CAREGIVER SUPPORT GROUPS: For information regarding Caregiver Support Groups, please contact Mason Leland, Family Caregiver Consultant/Senior Information and Assistance Senior Services of Island County (360) 675-0311 or Chasity Smith, Family Caregiver Consultant/Senior Information and Assistance Senior Services of Island County. (360) 321-1600 x27

Putting heart into quality service We consider it an honor to serve the families in our community. A licensed funeral director since 1972, owner Paul Kuzina is also an advanced planning specialist, skilled in assisting families in preplanning.

746 NE Midway Boulevard • Oak Harbor

(360) 675-5777

info@whidbeymemorial.com www.whidbeymemorial.com

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5December 2015

Library Events For December SATURDAY MATINEE @ THE LIBRARY: “SINGIN’ IN THE RAIN” Saturday, December 5, 2pm This year’s December classic film is the 1952 film “Singin’ in the Rain” starring Debbie Reynolds, Gene Kelly and Donald O’Connor. It is a film about Hollywood in 1927 just as “talkies” were making their way to revolutionize movies. Popcorn provided by the Friends of the Library.

Our Center is proud of our partnership with our Oak Harbor Library. Each month The Second Wind shares events that are happening at the library that may be of interest to our members.

WINTER EXTRAVAGANZA: JEFF EVANS PRESENTS SCIENCE MAGIC

WHIDBEY ISLAND HOLISTIC HEALTH ASSOCIATION PRESENTS: YOGA, FOR “I CAN’T DO YOGA”

Unleashing the power of science with magic! Learn about the way objects behave and the scientific reasons behind them. When science magician, Jeff Evans combines magic with science the result is fun. For ages 5 and up.

Friday, December 4 2pm – 3pm Renee le Verrier presents information on the benefits of yoga for people with movement disorders. Yoga can help rebuild strength, balance and flexibility for everybody.

HOLIDAY CELEBRATION WITH THE FRIENDS OF THE OAK HARBOR LIBRARY Thursday, December 17 3pm – 4:30pm Celebrate the season with friends, food and fun. Live music will be presented by the “Just in Time” jazz duo, and a silent auction of donated items will support the friends and the library. Happy holidays to all!

WINTER SAFETY WORKSHOP FOR SENIORS

With winter fast approaching, it’s important to remember that cold weather can create a unique set of obstacles for seniors. Learn some tips to help make the coming winter months less worrisome and safer for everyone involved.

Monday, December 14, 12:30pm This workshop will be held at the Oak Harbor Senior Center. There is no fee for the class.

Monday, December 28 11am – 12 noon

MENU - DECEMBER WEEK 1 Tues

Breakfast Strata w/Sausage

Wed

Breakfast Strata w/Sausage

Thurs

Chef’s Choice

Fri

Swedish Meatballs

Mon

Sweet & Sour Chicken w/Pineapple

Monday, December 28 2pm – 4pm

Tues

BLT Wrap

Wed

Kielbasa w/Zucchini Casserole

Learn how to access Sno-Isle’s growing collection of digital books and audiobooks. Find out how to locate, borrow, and download books to your computer or mobile device. This class provides an overview of these popular services and the information needed to start enjoying them on your own. Bring your library card and device for hands-on help after the overview.

Thurs

Chef’s Choice

Fri

Pork Loin w/Apple Chutney

Mon

Turkey A La King

Tues

Homemade Clam Chowder

Wed

Holiday Lunch: Roast Beef

Thurs

Chef’s Choice

Fri

Teriyaki Chicken & Rice Pilaf

Mon

Hearty Beef Stew

Tues

Tuna Melt w/Tomato

Wed

Open Face Turkey Sandwich

Thurs

Chef’s Choice

Fri

Holiday - Meal Sites Closed

Mon

Tater Tot Ground Beef Bake

Tues

Reuben Sandwich

Wed

Homemade Macaroni & Cheese

Thurs

Chef’s Choice

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December 2015

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