LIFE, HEALTH & HAPPINESS FOR NORTH WHIDBEY’S 50-PLUS CROWD VOLUME 4 • ISSUE 5 • NOVEMBER 2016
THE SCIENCE OF THANKFULNESS
Important Things To Remember COUNTRY DANCE
Friday, November 11 • 7 PM Cost: $5/single - $9/couple Second Friday of every month!
MEDICARE OPEN ENROLLMENT WORKSHOP
By Amy Morin, Contributor – Forbes.com It’s that time of year where many people begin thinking about everything they have to be thankful for. Although it’s nice to count your blessings on Thanksgiving, being thankful throughout the year could have tremendous benefits on your quality of life. In fact, gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous. Research reveals gratitude can have these seven benefits:
1. Gratitude opens the door to more relationships. Not only does saying “thank you” constitute good manners, but showing appreciation can help you win new friends, according to a 2104 study published in Emotion. The study found that thanking a new acquaintance makes them more likely to seek an ongoing relationship. So whether you thank a stranger for holding the door or you send a quick thank-you note to that co-worker who helped you with a project, acknowledging other people’s contributions can lead to new opportunities.
Tuesday, November 22 • 9 AM Cost: FREE
2. Gratitude improves physical health. Grateful people experience fewer aches and pains and they report feeling healthier than other people, according to a 2012 study published in Personality and Individual Differences. Not surprisingly, grateful people are also more likely to take care of their health. They exercise more often and are more likely to attend regular check-ups with their doctors, which is likely to contribute to further longevity.
BROWN BAG LUNCH SERIES
3. Gratitude improves psychological health. Gratitude reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret. Robert A. Emmons, Ph.D., a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude effectively increases happiness and reduces depression.
Bring your lunch and join us for this informational one-hour presentation.
4. Gratitude enhances empathy and reduces aggression. Grateful people are more likely to behave in a prosocial manner, even when others behave less kind, according to a 2012 study by the University of Kentucky. Study participants who ranked higher on gratitude scales were less likely to retaliate against others, even when given negative feedback. They experienced more sensitivity and empathy toward other people and a decreased desire to seek revenge.
Tuesday, November 22 • 11:30 AM Cost: FREE Erick Brooks will talk about Emergency Preparedness
Senior Center Will Be Closed Thursday & Friday November 24-25
INSIDE THIS EDITION The Write Stuff.................... 2 Travel................................ 3 Calendar............................ 4 Medicate Enrollement........... 4 Activities & Events................ 5 Puzzles............................... 6 Brown Bag Lunch Series....... 6 Library Events...................... 7 Alaska Cruise Meeting......... 7 Menu................................. 7 Intro to Story Telling............. 8
5. Grateful people sleep better. Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being. Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.
6. Gratitude improves self-esteem. A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athlete’s self-esteem, which is an essential component to optimal performance. Other studies have shown that gratitude reduces social comparisons. Rather than becoming resentful toward people who have more money or better jobs – which is a major factor in reduced self-esteem- grateful people are able to appreciate other people’s accomplishments.
7. Gratitude increases mental strength. For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma. A 2006 study published in Behavior Research and Therapy found that Vietnam War Veterans with higher levels of gratitude experienced lower rates of Post-Traumatic Stress Disorder. A 2003 study published in the Journal of Personality and Social Psychology found that gratitude was a major contributor to resilience following the terrorist attacks on September 11. Recognizing all you have to be thankful for – even during the worst times of your life – fosters resilience.
We all have the ability and opportunity to cultivate gratitude. Simply take a few moments to focus on all that you have. Developing an “attitude of gratitude” is one of the simplest ways to improve your satisfaction with life.
For an opportunity to practice thankfulness and gratitude swing by the Senior Center during the month of November to participate in our THANKSgiving project. It will only take a few minutes of your time! Hope to see you!
2
November 2016
THE
Write Stuff Contributions by the Oak Harbor Senior Centers Creative Writing class
WHERE
Calm of each of us. Putting us To sleep.
By Dan Tinius
Here we go, Again. Finding a place to begin. It seems to me that the entry point Is just around the corner. I will know it by its definition. Sometimes I think we could have gone on further than the nearest mile post, But that may mean we Took the wrong path. That would be disastrous. we may never recover. So I think I’ll stop right here see if I can find the best way. The best way is to talk of love.. Lying here quietly beside you The calm music of Mozart Washing over us, in the gracious
The Last Leaf By Joanne Jones
The Maple tree looks quite barren now, except for a lone, red leaf clinging to a high lifeless branch. The other leaves have gone-blown away or dropped to the deck and the beach just below that embraced them with kind, open arms. The lone leaf struggles unsuccessfully to hang on, but the breeze, with its x-ray eyes, has other plans and suddenly releases it from the Maple’s branch and sends it slowly and gently meandering on its way. The leaf floats, swirls, zigzags, slows, finally coming to rest-the only bright spot on an otherwise drab picnic table-the very last stretch of the autumn journey
Rosario Skin Clinic Your Dermatology Specialists • Board Certified • Mohs Surgery • Medical • Surgical • Cosmetic
(360) 336-3026 AMBER FOWLER, MD
LAURIE JACOBSON, MD
RANDY BANKS, PA-C
CaSONDRA WEBB, PA-C
LYNDSEY SWITZER, PA-C
5 NE 4th Street • Suite B • Coupeville 3110 Commercial Ave • Suite 105 • Anacortes 1600 Continental Place • Suite 101 • Mt. Vernon 3614 Meridian Street • Suite 200 • Bellingham
www.RosarioSkinClinic.com
this year-the final remnant of October’s beauty-the last leaf.
Afternoon Delight By Judy Duggan
Hank and Helen were starting in on their morning mug of boxed wine when Hank brought up something from the past. After a sip or two Hank asked Helen is she remembered that incident about the open window and the two older ladies. Helen took a large swallow and sheepishly said, “I could never forget that!” Hank started off by saying, “Our love-life use to be so wonderful, remember Helen? It was ten, no thirty, or fifty or so years ago. I can remember it as if it were yesterday. I recall that bright, spring Sunday after church that we had that Afternoon Delight” “We were both excited to try something different. I must say, once we decided to go outside, we both spotted the picnic table and we knew that was our place for the day.” “You looked so lovely lying on the blue and white oil table cloth. Your flowered light blue dress with the white lace around the collar looked as if the garden was in bloom.” “We thought there would be just the two of us, but it turned into an embarrassing moment in front of the two ladies looking at the house next door that was for sale.” “They were looking through the kitchen window and we heard them gasping. We then realized it was a foursome! Two of us enjoying it and two horrified and staring.”
“That house had been setting empty for over a year, why would they look for a house on that day.” Helen didn’t want to talk about this long ago matter, but she knew it would make Hank feel good that he could even remember something from years ago. He continued because of what he thought the two strangers said that dreadful afternoon for Helen. She sat and sipped on her wine as Hank continued talking, not missing any of his long sips. “How surprised we were to look up and see those two old women staring at us,” Hank continued talking with a sense of pride. Helen knew what was next because she had lived through it and heard this story so many times. “As you ran in the house and I zipped my pants, do you remember what they said when I walked toward them to close their shutters?” Hank said with a smile on his face. Helen knew her part in the conversation and said, “No, what did they say Dear?” He smiled and said, “They both looked at me and said I was magnificent!”. “Remember that Helen, they both said it. “That man is “mag-nif-i-cent!” Hank said again beaming. Helen just sipped her wine and remembered to herself the two old women agreed saying, “That man is not worth a cent!” “I have often wondered Helen, do you think that’s why they didn’t buy the house. Do you think they thought their husbands couldn’t live up to me?” Oh, Hank, we were meant for each other.
Second Wind is a joint publication of the Oak Harbor Senior Activity Center and the Whidbey Weekly. 7,000 copies are distributed the last Thursday of the month. Printing any advertisement herein does not constitute an endorsement by the City of Oak Harbor Senior Services or it’s Senior Center. Opinions of columnists do not reflect the opinion of the City of Oak Harbor Senior Services or it’s Senior Center. Editorial content is compiled by the staff of the Oak Harbor Senior Center. Design and layout is by the Whidbey Weekly. Printing by Skagit Publishing Co.
Oak Harbor Senior Center is located at 51 SE Jerome St., Oak Harbor, WA 98277 Business Hours: 8:30am - 4:30 pm
360-279-4580 Yearly Membership Dues: $40 Send comments and suggestions to: manderson@oakharbor.org
Oak Harbor Senior Activity Center Mary Anderson (360) 279-4581 Senior Services Administrator Janiece Black (360) 279-4583 Program Coordinator/ Travel Coordinator Barry Wenaas (360) 279-4582 Program Assistant Travel Desk: 360-279-4587
To advertise, call the Whidbey Weekly at 360-682-2341
Thank you for reading Second Wind. Please support our advertisers. Please recycle this publication when you are finished reading it.
3
6November 2016
Travel Log For November NOVEMBER TRAVEL SILVERREEF CASINO Tuesday, November 8 Cost: Member $27 Non-Member $32 Departure: 9am Return: 4:30-5pm Another great casino to try your luck is only a little ways up North. It has a charm of its own, and you will be given $10 for slot play and a discount of $10 for meals.
a private tour set up for the Oak Harbor Senior Center. We will stop at four wineries and one distiller who produce fine crafted wine and spirits on the Island. We will stop for a no host lunch. Trip cost includes all tastings and the luxury of a designated driver!
ANGEL OF THE WINDS CASINO
MUSEUM OF FLIGHT Wednesday, November 16 Cost: Member $45 Non-member $52 Departure: 8:30am Return: 5-5:30pm Come and explore the Museum of Flight located in the hub of the northwest air industry. Travel through time and space as you view the incredible collection of aircraft, spacecraft and artifacts from the past, present and future of flight. Our trip includes a docentled tour and movie with free time for lunch and exploring the rest of the museum site. There are a variety of on-site eateries for lunch on your own. *Museum of Flight members can join this trip for a $15 discount!
WHIDBEY ISLAND WINE TOUR Saturday, November 19 Cost: Member $41 Non-member $50 Departure: 10am Return: 5-5:30pm Let’s celebrate the harvest with the vintners of Whidbey Island! This is
Dedicated to Serving all of
Whidbey Island As your local Dignity Memorial® provider with over 65 years of combined experience, we are able to offer unmatched services and benefits when it matters most.
Burley Funeral Chapel
Monday, November 28 Cost: Member $25 Non-Member $30 Departure: 9am Return: 4-4:15pm Try your luck at the ‘World’s Friendliest Casino!” Bus group will receive $5 to use for slots, table games, etc. plus discount for buffet lunch.
SEATTLE CHOICE Tuesday, November 29 Cost: Member $30 Non-member $36 Departure: 8am Return: 5:30-6pm Let’s enjoy the Christmas spirit of downtown Seattle! Two drop-off points – Westlake Center and Pike Place Market.
DECEMBER TRAVEL TULALIP CASINO Tuesday, December 13 Cost: Member $27 Non-Member $32 Departure: 9am Return: 4:15-4:30pm A beautiful casino in the heart of Marysville – A place where you can get $25 for $20 slot ticket; your choice of restaurants with discount for buffet; free lunch at one of the
snack cafes and if the casino isn’t your choice, there’s the Outlet Mall within walking distance!
NORTHGATE MALL Wednesday, December 14 Cost: Member $30 Non-member $36 Departure: 8am Return: 5:30-6pm Christmas will be here sooner than you think! Pick up gifts for everyone on your list! Enjoy shopping Nordstrom Rack, Sketcher’s, The Walking Co., Eddie Bauer, Christopher & Banks, Macey’s and many more. Lunch is always a treat at Ivers, Cinnabon, Piroshky-Piroshky, Red Robin, Stanford, Ram or Thai Kitchen.
MOLBAK’S HOLIDAY POINSETTA FESTIVAL Friday, December 16 Cost: Member $30 Non-member $36 Departure: 8am Return: 5-5:30pm The glory of the Christmas Season is upon us! We will begin at Wight’s Wonderland of Christmas. Dozens of theme trees and 1000’s of ornaments and holiday accessories to deck the halls. After a no host lunch, it’s off to Molbak’s Holiday Poinsettia Festival. Marvel at the profusion of 45,000 poinsettias in radiant holiday tones as you stroll through the Christmas store, gift shop, nursery and attractions that make this a holiday tradition.
432 3rd St • Langley 360.221.6600 www.visserfuneralhome.com
LIGHTS OF CHRISTMAS AT WARM BEACH
Wednesday, December 21 Cost: Member $30 Non-member $36 Departure: 3:30pm Return: 8:30-9pm More than a million Christmas lights will be displayed over 15 acres at Warm Beach Camp in Stanwood. “The Lights of Christmas” is the largest holiday light display in the Pacific Northwest that combines live entertainment, activities, food, holiday shopping, and more. Price includes admission.
MAMA MIA AT MT. BAKER THEATRE Sunday, December 18 Cost: Member $105 Non-member $126 Departure: 12pm Return: 6:30-7pm Join us at the Mt. Baker Theatre in Bellingham for the ultimate feelgood show. The story telling magic of timeless ABBA songs propels this enchanting tale of love, laughter
Do you have a hearing loss? It may be affecting your quality of life.
Our nursing home will take care of you or your aging loved one. We support active community involvement and strive to foster a family atmosphere. Whether you require skilled nursing care or rehab care, we cater to your needs with highly skilled nursing and therapy staff that help you get back on your feet. We are dedicated to serving the residents of Whidbey Island and the surrounding communities.
Dr. Kristine Jarrell can help you rediscover the pleasures of hearing and improve your life. Call today for a FREE hearing screening!
360-678-1423
Voted Whidbey Island’s most trusted Audiologist four years in a row!
30 SE Ely St • Oak Harbor 360.675.3192 www.burleyfuneralchapel.com
Visser Funeral Home
and friendship. A mother, a daughter with 3 possible dads and a trip down the aisle you’ll never forget. We will stop for a no host lunch before the show. Trip cost includes ticket price and round-trip transportation.
107 S. Main St. A102 • Coupeville, WA 98239 Locally Owned & Operated
www.CoupevilleHearing.com © 2016 Starkey. All Rights Reserved. 9/16 48294-16
DR. KRISTINE JARRELL Board-Certified Audiologist
311 NE 3rd St Coupeville, WA 98239 360-678-2273 360-321-6660 Fax: 360-678-8715 careage2@whidbey.net
Thank you for reading Second Wind. Please support our advertisers. Please recycle this publication when you are finished reading it.
4
November 2016
MONDAY
TUESDAY
9 Quilting 9:30 Wii Bowling 11:30 Lunch 12 Bunco 12:30 Ping Pong 1 Art with Dottie 2 Beginner Clogging 3 Intermediate Clogging 5 Tai Chi
8:30 Yoga 9 Lapidary 11 Mexican Train 11:30 Chess 12 Line Dance 12-4 SHIBA Counseling 1 Knitting Circle 1 MAC SIG Class (2nd Tues) 2 Vision Impaired Support Group (4th Tues) 6 Pinochle 7 Stamp Club (2nd & 4th Tuesdays)
WEDNESDAY 9 Lapidary 10 Mahjongg 11:30 Lunch 12:30 Party Bridge 12:30 Ping Pong 2 Caregiver Support Group (Last Wednesday)
THURSDAY 8:30 Yoga 10 Creative Writing 12 Bingo 12:30 Cribbage 1 SVC History Class 2 Caregiver Support Group (3rd Thursday) 7 Wire Wrap
FRIDAY 9 Quilting 9 Tai Chi 11:30 Lunch 12:30 Pinochle 1 Line Dance 6:30 Old Time Fiddlers (1st Friday) 7 Country Dance (2nd Friday)
SATURDAY Ping Pong Billiards Pinochle
MEDICARE OPEN ENROLLMENT WORKSHOP
2017 Options for Part D and for Medicare Advantage Plans Tuesday, November 22 • 9am • Oak Harbor Senior Center COST: FREE
It’s the time of year for Medicare Open Enrollment, which runs October 15th to December 7th. This is particularly important for people who are enrolled in Medicare Advantage Plans. Both Group Health and Humana have plans that will not be available after December 31st. Let’s make certain that you are in the plan that best meets your needs in 2017. Do you know it is estimated that fewer than 10% of Medicare beneficiaries have a Medicare prescription drug plan with lowest out-of-pocket costs? Prescription Drug Plans are offered by private insurance companies under contract with Medicare. There are many different plans from which to choose, each can cover different medications. Plans typically have premiums, deductibles, copays, and preferred pharmacies. All of these variables can mean a huge difference in your out-of-pocket costs. In addition, plans can and do change every year. So the best plan for you in 2017 may be different from the one you are in this year.
Before you get the wrong advice about hearing aids, come see us first!
The decision you make during open enrollment will dictate your 2017 coverage. For people on Medicare who take prescription drugs, this is important. Many could save hundreds, if not thousands of dollars, by simply doing a little research to identify plans that best meet their needs. Worse yet, someone who fails to enroll in a Part D Plan can face late enrollment penalties down the road. It’s important to know the facts – preferably not from someone who is trying to sell you their product. Please join us for this free workshop. Bring a complete list of your medications if you would like help in identifying the best plan for you at the lowest cost.
Volunteers from the Statewide Health Insurance Benefits Advisors (SHIBA) are offering these on-site workshops, as well as one-on-one assistance. SHIBA is a free, unbiased, and confidential service of the Washington State Office of the Insurance Commissioner.
There’s a lot of noise out there regarding hearing aids and figuring out where to start can be a real challenge. At Connect Hearing, we promise to make it easier by providing the highest level of care and expertise to make sure your hearing aids are right for you. Because the right hearing aids will change your life, and that’s advice worth listening to.
Introducing the New Rechargeable Phonak Audéo™ B-R • Convenient - 24 hours of hearing with one charge*
Try now for FREE! *
• Hassle-free - No more disposable batteries to change • Automatic - Adapts to your specific listening situation
Book your FREE consultation today:
1.888.402.3807
connecthearing.com/recharge
Connect Hearing Freeland • 5570 Harbor Ave, Unit B Connect Hearing Oak Harbor • 380 SE Midway Blvd *Call our toll free number, or go online to connecthearing.com/offers, or stop in to the center for all of the offer details. Most major health insurance accepted. We accept Blue Cross Blue Shield, Humana, United Healthcare, WA L&I and other health plans. See center for details.
•Independent Cottages
•Assisted Living •Memory Care
1040 SW Kimball Drive Oak Harbor 360-279-0933 www.regencywhidbey.com
Thank you for reading Second Wind. Please support our advertisers. Please recycle this publication when you are finished reading it.
5
6November 2016
Center Activities & Events In November Participation in all programs and activities at the OHSAC requires a current annual membership of $40. If you aren’t a member and are interested in our Center please feel free to come visit us anytime Monday-Friday, 8:30am-4:30pm or give us a call, (360) 279-4580. San Remo. Breakfast every Sunday at San Remo. Dinner every Sunday night. Contact Roz Davis, (360) 675-3171, for dinner location and Phyllis Hofkamp, (360) 675-3628, for information. OLD TIME FIDDLERS: Performances are the 1st Friday of each month, 6:30pm.
FITNESS PROGRAMS ART/ EDUCATION CLASSES
YOGA: Tuesdays and Thursdays, 8:309:30am, $25 a month BEGINNER CLOGGING: Mondays, 2pm3pm, $25/month INTERMEDIATE CLOGGING: Mondays, 3pm-4pm, $25/month LINE DANCE: Tuesdays, 12pm-2pm; Fridays, 1pm-2pm with Instructor Jean. $10/month TAI CHI & QI GONG: Mondays, 5pm. Fridays, 9am. Please call Marvin Reed to register, 320-0967. Beginners Welcome. NINTENDO Wii BOWLING: Mondays, 10am. Newcomers welcome. Free. PING PONG: Mondays and Wednesdays, 12:30pm-3pm; Saturday, 10am-2pm. Free. NEW PLAYERS WELCOME
SVC HISTORY CLASS: Thursdays, 1pm. Class is scheduled on the College Quarter System. Registration is required through Skagit Valley College.
MAC SIG: 2nd Tuesday of the month. Free. WIRE WRAP: Thursdays, 7pm. Create unique jewelry. Materials for first project will be provided for free. Contact Dick James at (360) 675-9396. W.I.G.S (WHIDBEY ISLAND GENEALOGICAL SEARCHERS CLUB MEETING): 2nd Tuesday of the month, 1pm; 2720 Heller Road, Fire Station #25. All are welcome. Refreshments and drawings. Contact Ruth Hancock, (360) 675-4086 or John Richter, (360) 675-7977, for more information.
GAMES
WHIDBEY ISLAND GEM CLUB: 1st Wednesday of every month, 7pm. Contact Chip Batcheller, (360) 679-9397.
BUNKO: Mondays, 12pm. No sign up necessary. BEGINNERS WELCOME.
LAPIDARY CLUB: Every Tuesday and Wednesday morning, 9am. Contact Paul Carter, (360) 679-4128.
$25 JACKPOT BINGO: Thursdays, 12pm3pm. Regency on Whidbey, Harbor Tower Village, Edward Jones, Summer Hill, each sponsor the $25 Jackpots. Cards are available for $1. Packets are available for $4; Soft cards for special games, $.50 each.
QUILTING GROUP: Mondays and Fridays, 9am. Free. THE KNITTING CIRCLE: Tuesdays, 1-3 pm. The group welcomes anyone who knits, crochets, or does any other kind of needle craft. Free
CHESS: Tuesdays, 11:30am. Free. PARTY BRIDGE: Wednesdays, 12:30pm. RSVP by Monday. Don’t know how to play? No problem! BEGINNER’S WELCOME.
PARKINSONS SUPPORT GROUP: 1st Friday of every month at Cherry Hill Club House, 549 NW 12th Loop, Oak Harbor. Facilitator is Carolyn Hansen at (360) 279-1785. FOOT CARE CLINIC: Appointments are available by calling the Front Desk at (360) 2794580. The Foot Care Clinic is at the Center’s Modular Building. OAK HARBOR HEARING AID SERVICE: 2nd and 4th Mondays, 1-3 pm. Call the Center for appointments, (360) 279-4580 or call Oak Harbor Hearing Aid Service, (360) 675-5193.
VISION IMPAIRED SUPPORT GROUP: Last Tuesday of the month, 2pm in the Conference Room at the Center. For information call (360) 279-4580.
ART WITH DOTTIE SANDERS: Mondays, 1-4 pm. All mediums. $5 a session.
WHIDBEY ISLAND STAMP CLUB: 2nd and 4th Tuesdays, 7pm. New members welcome. Free evaluations. Contact Lee Dougherty, (360) 675-9674.
MEXICAN TRAIN: Tuesdays, 11am. No sign up necessary. Free.
COUNTRY DANCE: 2nd Friday of the month, 7pm – 10pm. Admission is $5 per person, $9 per couple, $1 discount for Center Members. Open to the public.
call Heidi at (360) 679-1400. Held at 165 SW 6th Ave., Oak Harbor.
SENIOR SUPPORT SERVICES For general questions regarding Senior Information & Assistance/Family Caregiver Support contact Monique Olivera with Senior Services of Island County. (360) 675-0311. ALZHEIMERS SUPPORT GROUP: 1st Thursday of the month, 2:30pm – 4:30pm. Facilitated by Heidi Kuzina of Summer Hill Assisted Living and Karen Cowgill of Home Place Special Care Center. For information
SHIBA: SHIBA counselors have returned to the Oak Harbor Senior Activity Center. Annette Barca and Jean Mathisen are our SHIBA volunteers. Please call our Reception Desk to sign up for an appointment, (360) 279-4580. CAREGIVER SUPPORT GROUP: Meets at the Oak Harbor Senior Center the last Wednesday of the month at 2pm. Contact Regency for additional information (360) 279-0933. ADDITIONAL CAREGIVER SUPPORT: For information regarding additional Caregiver Support Groups, please contact Monique Olvera, Senior Information and Assistance/ Family Caregiver Support Specialist at (360) 675-0311.
NOW IS THE TIME TO UPDATE YOUR LOOK
CRIBBAGE: Thursdays, 12pm–3pm. Free.
PINOCHLE: Tuesdays, 6pm; Fridays, 12:30pm (Potluck); Saturdays, 9:30am. Free. Open to ethe public. POOL ROOM: The pool room is open to games every day of the week, M-F, 8:30am4:30pm. Free.
SOCIAL EVENTS WIDOWS AND WIDOWERS OF WHIDBEY ISLAND: 2nd Friday of the month, 5pm at
Freeland 1690 Main Street Ste 103 • 360.331.8424 Oak Harbor 380 SE Barrington Drive • 360.675.2235
Thank you for reading Second Wind. Please support our advertisers. Please recycle this publication when you are finished reading it.
6
November 2016
Word Search
NOVEMBER BROWN BAG LUNCH SERIES November 22 11:30am • FREE
Bring a sack lunch and join us for this tion! educational presenta
Active
Fluff
Model
Slope
Aloud
Front
Names
Solar
Brain
Gates
Occur
Spectators
Career
Glues
Oddly
Stalk
Clues
Injures
Onion
Steep
Coals
Keeps
Overwhelming
Stirs
Doctors
Kittens
Person
Stout
Enter
Knelt
Piece
Tennis
Erase
Lawns
Radius
Tidal
Exotic
Lever
Reasonably
Topics
Expects
Loser
Scent
Visual
Extra
Maple
Shiny
Wanted
Faced
Marched
Silky
Yards
As beautiful as Island County is we are also vulnerable to various hazards. How we recover from these hazards often depends on how well we plan and prepare for them. Each person’s abilities and needs are unique but we can take steps to help ourselves and our loved ones make it through. During our November 22nd presentation we will discuss some of our local hazards as well as provide valuable information and tools to help you:
See Page 8 for Answers
Make your Plan Plan in advance on how you will communicate with family and friends. Identify those who may be able to help you in an emergency as well those you may be able to help.
Puzzle 1 (Easy, difficulty rating 0.40)
SUDOKU PUZZLE Difficulty: 4.0 out of 10 6 4
1
2 7
7
2 3
8 4
5 2
8
Build your Emergency Kit During a major disaster you may not have access to the same resources and services that you normally have. It is important that you consider your unique needs.
4
Stay Informed Staying informed is essential before and after an emergency. Know what may happen and how to receive important instructions from authorities.
5
Oak Harbor Senior Center 7 3
9
5
6
8 7
9 7
6 5
Ten week session. Taught by local professionals.
6 1
navigating longer lives exercise and you sleep healthy eating & hydration medication management financial fitness advance planning
2
8
Every row of 9 numbers must include all digits 1 through 9 Generated by http://www.opensky.ca/sudoku on Wed Oct 2016 GMT.must Enjoy! include all in any order. Every column of26918:32:25 numbers digits 1 through 9 in any order. Every 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9.
healthy relationships falls prevention community engagement
Begins January 2017
Oak Harbor Senior Center Free for OHSC Members, $45 for Non-members Registration is open to all adults, age 50+.
Space is limited. Call now: 279-4581
Thank you for reading Second Wind. Please support our advertisers. Please recycle this publication when you are finished reading it.
7
6November 2016
November Library Events TOOLS FOR CONTROL: DIABETES HEALTH FAIR Saturday, November 5 1 – 3:30 PM November is National Diabetes Month. Join WhidbeyHealth Diabetes Education Group at “Tools for Control,” a Diabetes Fair featuring speakers and displays addressing the challenges of living the illness. There is no charge, but please register by giving your contact information by phone at 360-6787656 ext. 2661 or email to goulel@ whidbeyhealth.org. Supported By WhidbeyHealth Medical Center.
TEDxSnoIsleLibraries LIVESTREAM Friday, November 18 9 AM – 5:30 PM Join us for a group viewing of TEDxSnoIsleLibraries, broadcast live from the Edmonds Center for the Arts. “Transformation,” will feature short talks by speakers from the region and beyond. Their “ideas worth spreading” will be lively, in the tradition of the global phenomenon known as TED. For event details, visit sno-isle.org/tedx
INTRODUCTION TO MICROSOFT POWERPOINT 2013 Monday, November 21 2 – 3:30 PM Develop your digital literacy skills by learning the basics of Microsoft PowerPoint. In this hands-on class you’ll learn to create and save a presentation, print, and utilize other useful commands. This class is intended for computer users with basic keyboard and mouse skills. Contact Kathleen at 360-675-5115 for more information or to register. Registration required. Registration Ends: 10am November 21
members of the Island County Astronomical Society. ICAS is dedicated to astronomy, education, and encouragement of public appreciation for the art and science of observing. No experience necessary.
FREE SKIN CANCER SCREENING
WhidbeyHealth will provide free skin cancer screenings Tuesday, November 22, from 9 a.m. until 1 p.m. at the Oak Harbor, Coupeville and Freeland public libraries. Your screening, which will consist of a brief skin examination conducted by a WhidbeyHealth provider, will take approximately 10 minutes. Please arrive 5-10 minutes before your screening time to complete a short questionnaire. To request an appointment please call 360-678-7656 ext. 2649 or 360-321-7656 ext. 2649 and leave a message. Space is limited. A representative will be available to help you enroll in an insurance coverage plan if you are not currently covered or if you wish to change your coverage.
Basic astronomy principles and other select topics presented by
* Light refreshments will be provided * Whether you have already signed up or are considering going on the May 28, 2017 Alaska cruise with the Senior Center, please plan to attend the November 16 meeting. Helen Bates and Tina Vitolo-Kester, travel consultants, will be there to answer your questions and/or book your cruise. All ages are welcome! You do not have to be a member of the Senior Center to go on the cruise.
MENU - NOVEMBER WEEK 1 Tues
1
Breakfast Quiche
Wed
2
Meaty Lasagna w/Marinara
Thurs
3
Chef’s Choice
Fri
4
Turkey Tetrazzini
Mon
7
Chicken Pot Pie Bake
Tues
8
BLT Wrap & Soup of the Day
WIHHA PRESENTATION - SELF HEALING: USING INTUITION TO HEAL ONESELF
WEEK 2
Wed
9
Homemade Clam Chowder & Salad
Tuesday, November 22 5:30 – 7 PM
Thurs
10
Chef’s Choice
Fri
11
Holiday Meal Sites Closed
Author Gail Rognan shares her story of using her intuition to heal after a cancer diagnosis. After surgery, she turned to alternative treatments, learning to listen to what her body was telling her as a way back to her Divine self. Book sales available at event.
WEEK 3 Mon
14
Chicken Strip Basket
Tues
15
Salad Bar w/Variety of Vegetables
Wed
16
Thanksgiving Meal: Turkey & Fixins
Thurs
17
Chef’s Choice
Fri
18
Taco Salad w/Sour Cream & Salsa
Mon
21
Scalloped Potatoes and Ham
Tues
22
Grilled Cheese Sandwich & Tomato Soup
Wed
23
Pork Loin w/Apple Chutney
Thurs
24
Holiday Meal Sites Closed
Fri
25
Holiday Meal Sites Closed
Mon
28
Turkey Chili & Cornbread
Tues
29
Best Reuben Sandwich
Wed
30
Shepherd’s Pie
Tuesday, November 29 2 – 3 PM
Monday November 21 6:30 – 8 PM
November 16 • 1-3 pm Oak Harbor Senior Center
Tuesday, November 22 9 AM – 1 PM
WHAT MAKES JAZZ JAZZ?
ASTRONOMY FOR EVERYONE
Alaska Cruise Meeting
Enjoy a whirlwind tour of jazz history and styles presented by the Just In Time Jazz Duo, Nick and Judy Nicholai. The program features the trajectory of jazz over a sixty year period, from the late 1800’s through mid 20th century, exploring various styles, important artists and elements, as well as performance by the presenters. Supported by the Friends of the Oak Harbor Library.
WEEK 4
WEEK 5
MEAL SITES & HOURS CAM BEY APARTMENTS 50 N. Main, Coupeville Mon.-Wed. & Fri. at Noon 360-678-4886
OAK HARBOR SENIOR CTR. 51 SE Jerome St., Oak Harbor Mon., Wed., Fri. at 11:30am 360-279-4580
Thank you for reading Second Wind. Please support our advertisers. Please recycle this publication when you are finished reading it.
Generated by http://www.opensky.ca/sudoku on Wed Oct 26 18:32:25 2016 GMT. Enjoy!
8
November 2016
Introduction to Story Telling Thursdays starting January 12, 2017 1-3pm $60, 10 Weeks Interested in learning how to write fiction? Or put your memories into written form? Intro to Story Telling will guide you through the basics of plot, character, dialogue, description and detail using short examples and lots of exercises. Got the basics but confused about the size
and shape of paragraphs? Or when to use quotation marks? We’ll cover that, too. Or maybe you just need a nudge to get started. Sharing your writing with like-minded fellows each week will give you both structure and support, and the class culminates with a reading and discussion of at least one full story from each student. No experience necessary. The only requirements are the ability to write in class, either by hand or using a computer, and the willingness to share your work and take an interest in that of others.
10 Weeks of two-hour long classes every Thursday Class limited to 12, sign-up soon! Come visit the Oak Harbor Senior Center to sign-up. Cash or check only please. Contact Janiece Black with any questions – (360) 279-4583.
“What Sets Us Apart”
Sudoku Answers 6 1 7 5 2 9 4 8 3
Happy Thanksgiving
8 4 9 3 6 7 5 1 2
3 5 2 8 1 4 7 6 9 5 8 6 1 4 3 9 2 7 7 9 4 2 8 5 1 3 6 1 7 8 9 3 2 6 5 4 4 2 5 6 7 8 3 9 1 9 6 3 4 5 1 2 7 8
VOTED BEST FUNERAL HOME ON WHIDBEY ~ 2011, 2013, 2014, 2015, 2016 1811 NE 16TH AVE • OAK HARBOR • 360-675-3447 • info@wallinfuneralhome.com
2 3 1 7 9 6 8 4 5
• Local ownership • Experience in arranging services for veterans • Strong ties to the community • Chapel and reception facilities allin Funeral Home • A familiar face during difficult times & Cremation, LLC • Crematory on site
Puzzle 1 (Easy, difficulty rating 0.40)
Word Search Answers
www.summerhill-assistedliving.com
165 SW 6th Ave • Oak Harbor 360-679-1400 Like us on:
Thank you for reading Second Wind. Please support our advertisers. Please recycle this publication when you are finished reading it.