LIFE, HEALTH & HAPPINESS FOR NORTH WHIDBEY’S 50-PLUS CROWD VOLUME 3 • ISSUE 5 • NOVEMBER 2015
A SEASON FOR GRATITUDE Important Things To Remember GRATITUDE JOURNAL CLASS
Join Mary to create a personalized gratitude journal. This is a lovely project to keep for yourself, or give as a gift. Two sessions are available: Wednesday, November 18, from 1-3 pm or Thursday, November 24, from 6-8 pm. Reservations and pre-payment are required. Space is limited to 10 people per session. $10/ members, $15/non-members. Call 2794580 for reservations.
SHIBA PRESENTS “MEDICARE 2016”
MONDAY, NOVEMBER 9 • 1-3 PM FREE NO PREREGISTRATION REQUIRED This seminar focuses on Medicare and the options you have for 2016. For those who have a drug plan, it is vital that you review the plan you have to be sure that it is the best one for you. Research has shown that over 90% of people in Medicare drug plans are paying too much because they have not found the best plan for them. Our SHIBA counselors will help you learn how to do this. Information will be provided on the “basic” Medicare benefits as well as the 2016 options for additional insurance(s). Medicare parts A and B will be discussed. They will then cover the differences between “Medigap” (supplemental) insurance and the various Advantage plans available on Whidbey Island. Additionally, if you want help with your drug plan, bring a detailed list of your drugs. They will be glad to help you with this. The counselors will also be available for brief one-on-one questions after the seminar. FYI continued on page 2
Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what your life lacks to the abundance that is already present. In addition, behavioral and psychological research has shown the surprising life improvements that can stem from the practice of gratitude. Giving thanks makes people happier and more resilient, it strengthens relationships, it improves health, and it reduces stress.
Research shows that gratitude improves your quality of life. Psychologists at Southern Methodist University in Dallas and the University of California at Davis wrote an article about an experiment they conducted on gratitude and its impact on well-being. The study split several hundred people into three different groups and all of the participants were asked to keep daily diaries. The first group kept a diary of the events that occurred during the day without being told specifically to write about either good or bad things; the second group was told to record their unpleasant experiences; and the last group was instructed to make a daily list of things for which they were grateful. The results of the study indicated that daily gratitude exercises resulted in higher reported levels of alertness, enthusiasm, determination, optimism, and energy. In addition, those in the gratitude group experienced less depression and stress, were more likely to help others, exercised more regularly, and made greater progress toward achieving personal goals. Dr. Robert Emmons – who has been studying gratitude for almost ten years and is considered by many to be the world’s leading authority on gratitude – is author of the book, “Thanks!: How the New Science of Gratitude Can Make You Happier”. The information in this book is based on research involving thousands of people conducted by a number of different researchers around the world. One of the things these studies show is that practicing gratitude can increase happiness levels by around 25%. This is significant, among other things, because just as there’s a certain weight that feels natural to your body and which your body strives to maintain, your basic level of happiness is set at a predetermined point. If something bad happens to you during the day, your happiness can drop momentarily, but then it returns to its natural set-point. Likewise, if something positive happens to you, your level of happiness rises, and then it returns once again to your “happiness set-point”. A practice of gratitude raises your “happiness set-point” so you can remain at a higher level of happiness regardless of outside circumstances.
In addition, Dr. Emmons’ research shows that those who practice gratitude tend to be more creative, bounce back more quickly from adversity, have a stronger immune system, and have stronger social relationships than those who don’t practice gratitude. He further points out that “To say we feel grateful is not to say that everything in our lives is necessarily great. It just means we are aware of our blessings.”
A common method to develop the practice of gratitude is to keep a gratitude journal. This exercise basically consists of writing down every day a list of three to ten things for which you are grateful; you can do this first thing in the morning or before going to bed at night.
Once you become oriented toward looking for things to be grateful for, you will find that you begin to appreciate simple pleasures and things that you previously took for granted. Gratitude should not be just a reaction to getting what you want, but an all-the-time gratitude, the kind where you notice the little things and where you constantly look for the good even in unpleasant situations. Today, start bringing gratitude to your experiences, instead of waiting for a positive experience in order to feel grateful; in this way, you’ll be on your way toward becoming a master of gratitude.
INSIDE THIS EDITION Health Matters...............Pg. 2 Activities & Events...........Pg. 3 Library Events.................Pg. 4 Menu............................Pg. 4 Calendar.......................Pg. 5 Giving Back...................Pg. 6 Sudoku..........................Pg. 6 Travel...........................Pg. 7 Word Search.................Pg. 8
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November 2015
HEALTH MATTERS The most treatable serious senior health issue: loneliness While Americans tend to associate the holidays with togetherness, joyful occasions and feelings of warmth and happiness, the season can also worsen feelings of loneliness and isolation for some people - especially older adults. Loneliness is not only bad for seniors’ mental health; it can affect their physical wellbeing as well. Research illustrates the link between loneliness and the advancement of dementia, deterioration of physical health and shortened lifespans. Conversely, multiple studies show feeling connected and happy is good for your health and can lead to a longer lifespan. What’s more, happiness really can be
contagious. In fact, one study by researchers at the University of California and Harvard University found surrounding yourself with happy people can make you more likely to become happy yourself.
to be near their own family. It is vital for seniors to stay connected. Loneliness can be a serious health issue for seniors. Fortunately, it’s also one of the most treatable. Here are some tactics to help combat loneliness: • Get moving. Physical exercise increases the body’s level of “feel good” hormones, and can contribute to improved sleep, as well as fewer aches and pains. Seniors should get 30 minutes of moderately intense exercise per day, and if you exercise with companions, you’re also reaping the social benefits of the activity. • Sit down with a friend or family member and watch a funny movie or TV show together. Laughter’s positive effects on the mind and body are well
documented. Laughing together improves mood and can make people feel more connected. • Make new connections. Sit with someone at lunch that you don’t know well. Ask a neighbor to go for a walk with you. Join a club or social organization. • Help yourself feel better by helping others. Volunteering has many positive effects on mental health. When you volunteer your time to help others, you’ll feel good about your actions and also expand your opportunities to meet new people. • Learn something new - it’s not only good for cognitive health, it gives you the chance to make new connections with other students. Take a craft class, go to a personal finance seminar or take a cooking class.
FYI Continued from page 1
Social connections are vital for people of all ages. Emotional ties are even more important for seniors, yet they are also more vulnerable to losing those bonds through the death of a spouse, grown children busy with their own lives or the relocation of a long-time friend who moves closer
Home Health Care of Whidbey General • Coordinated care with your physician
The seminar is presented by SHIBA (Statewide Health Insurance Benefit Advisers) volunteers. SHIBA volunteers work under the guidance of the Insurance Commissioner’s Office. This SHIBA unit is sponsored locally by Senior Services of Island County.
ADDITIONAL SHIBA APPOINTMENTS AVAILABLE
Each Tuesday of November, from 10am - 4pm, SHIBA counselors will be here to take appointments to assist people with Medicare, turning 65, Part D Drug Coverage or Disability concerns. Sign-up sheets are at the Reception Desk at the Oak Harbor Senior Activity Center.
DONATIONS HELP OUR ACTIVITY CENTER SUPPORT PROGRAMMING
We always appreciate donations for the Oak Harbor Senior Center. Donations are deposited in the Oak Harbor Senior Center Foundation General Fund. The Oak Harbor Senior Center Foundation is a 501c3 non-profit organization and all donations are tax deductible. Your support helps us bring programming and events to our members through our Foundation. Thank you very much.
• Skilled nursing care • Physical, occupational & speech therapies • Medical social work services
WORDS OF WISDOM
If you are lucky enough to be different, Don’t ever change. Anonymous
• Home healthaid services
Let us help you find your peace of mind at home. Call 360-914-5634 for more information.
Second Wind is a joint publication of the Oak Harbor Senior Activity Center and the Whidbey Weekly. 7,000 copies are distributed the last Thursday of the month. Printing any advertisement herein does not constitute an endorsement by the City of Oak Harbor Senior Services or it’s Senior Center. Opinions of columnists do not reflect the opinion of the City of Oak Harbor Senior Services or it’s Senior Center. Editorial content is compiled by the staff of the Oak Harbor Senior Center. Design and layout is by the Whidbey Weekly. Printing by Skagit Publishing Co.
Oak Harbor Senior Center is located at 51 SE Jerome St., Oak Harbor, WA 98277
Oak Harbor Senior Activity Center
360-279-4580
Mary Anderson (360) 279-4581 Senior Services Administrator
Yearly Membership Dues: $40 Send comments and suggestions to: bspence@oakharbor.org
Pat Gardner (360) 279-4582 Travel Coordinator/Passport Agent
Business Hours: 8:30am - 4:30 pm
Travel Desk: 360-279-4587
101 N Main St • Coupeville • www.whidbeygen.org 360-678-5151 • 360-321-5152
To advertise, call the Whidbey Weekly at 360-682-2341
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5November 2015
Center Activities & Events In Nov. OLD TIME FIDDLERS: Performances are the 1st Friday of each month, 6:30pm. Call the Center at 279-4580 for more information.
VISION IMPAIRED SUPPORT GROUP: Last Tuesday of the month, 2pm in the Wii Room at the Center. For information call 279-4580.
PARTY BRIDGE: Wednesdays, 12:30pm. RSVP by Monday. NEW MEMBERS WELCOME.
COUNTRY DANCE: 2nd Friday of the month, 7pm – 10pm. Admission is $5 per person, $9 per couple, $1 discount for Center Members. Open to the public.
CRIBBAGE: Thursdays, 12pm–3pm. Bring your own cribbage board. Free.
SUPPORT GROUPS
SHIBA: SHIBA counselors have returned to the Oak Harbor Senior Activity Center. Annette Barca and Jean Mathisen are our SHIBA volunteers. Please call our Reception Desk to sign up for an appointment. 2794580 CAREGIVER SUPPORT GROUPS: For information regarding Caregiver Support Groups, please contact Mason Leland, Family Caregiver Consultant/Senior Information and Assistance Senior Services of Island County (360) 675-0311 or Chasity Smith, Family Caregiver Consultant/Senior Information and Assistance Senior Services of Island County. (360) 321-1600 x27
**Participation in all programs and activities at the OHSAC requires our current annual membership of $40.00! OHSAC is a “drop-in” Center serving adults 50 years of age and older. We provide a focal point in our community for quality recreational, social, health, and educational and nutritional services. We offer social fun that encourages friendship and a place a way from home. Please call the Reception Desk with questions about our monthly activities: 360-279-4580.
MAH JONGG: 2nd and 4th Wednesdays, 10am-2pm. Wright Patterson rules. Contact Irene Ruiz, 240-0840 or Sandi Carrothers, 675-1306.
FITNESS PROGRAMS
POOL ROOM: The pool room is open to games every day of the week, M-F. Free.
Requirements: Membership with OHSC and Membership with North End Fitness Center – Monthly fee: $20.
ART/ EDUCATION CLASSES
MUSCLE CONDITIONING: Mondays and Wednesdays, 9:30am-10:20am CARDIO/INTERVAL CONDITIONING: Tuesdays and Thursdays, 9:30am-10:20am LINE DANCE: Tuesdays, 12pm-2pm; Fridays, 1pm-2pm with Instructor Jean. $10 a month for Members; $20 a month for Non-members. HULA CLASS: Wednesdays, 2pm, Instructor Erlinda Gillett (678-6845). $20 a month/ Beginners; $30 Intermediate/Advanced. Payable to Instructor. TAI CHI & QI GONG: Mondays, 5pm; Fridays, 9:30am. Please call Jill Reed to register. NINTENDO Wii BOWLING: Mondays and Thursdays, 9:30am. PING PONG: Wednesdays, 12:30pm-3pm; Saturday, 10am-2pm; Mondays, 12:30pm– 3pm (when available). Free. NEW PLAYERS WELCOMED.
GAMES GAME DAY AT OHSAC IS “ALL DAY TUESDAY”: Coordinate your group and spend the day!!! PUZZLE TABLE: The Center has set up a Jigsaw Puzzle table. Stop by and spend a little time working the current puzzle any time during our open hours. MEXICAN TRAIN: The Center has 2 Mexican Train Games available for play. Official time and day for the game is Tuesdays, 11am. No sign up is necessary. Coordinate a team. Come in and play any time a group gathers. All members are welcome. GAMES: Coordinate your group for any game you wish to play: Scrabble, Canasta, etc. $25 JACKPOT BINGO: Thursdays, 12pm3pm. Regency on Whidbey, Harbor Tower Village, Edward Jones, Summer Hill, each sponsor the $25 Jackpots. Cards are available for $1. Packets are available for $4; Soft cards for special games $.50 each. CHESS: Tuesdays, 11:30am. Free.
OAK HARBOR HEARING AID SERVICE: 2nd and 4th Mondays, 1-3 pm. Call the Center for appointments, 279-4580 or call Oak Harbor Hearing Aid Service, 675-5193.
PINOCHLE: Tuesdays, 6pm; Fridays, 12:30pm (Potluck); Saturdays, 9:30am. Free.
GRATITUDE JOURNAL CLASS: Wednesday, November 18, 1-3 pm or Thursday, November 24, 6-8 pm. Reservations and prepayment are required. Space is limited to 10 people per session. $10/members, $15/nommembers. Call 279-3580 for reservations. SVC HISTORY CLASS: Thursdays, 1pm. Class is scheduled on the College Quarter System. ART WITH DOTTIE SANDERS: Mondays, 1-4 pm. All mediums. $5 a session. WOOD CARVING: Tuesdays, 9am. Instructor Dick Weber. Fee: $5 a session. Welcome to all levels of carving experience. MAC SIG: 2nd Tuesday of the month. Free. WIRE WRAP: Thursdays, 7pm. Create unique jewelry. A cab and wire needed for first project will be provided. Contact Dick James at 675-9396.
SENIOR SERVICES INFORMATION AND ASSISTANCE: PLEASE CALL: Mason Leland 675-0311; In home support services and care; Medical Insurance, Medicare, Medicap, Medicare Prescription Drug Coverage, Medicaid, Caregiver Support, Housing, Long-term Care Options, General Resources. ALZHEIMERS SUPPORT GROUP: 1st Thursday of the month, 2:30pm – 4:30pm. Facilitated by Heidi Kuzina of Summer Hill Assisted Living and Karen Cowgill of Home Place Special Care Center. For information call Heidi at 679-1400. Held at 165 SW 6th Ave., Oak Harbor. YOU MAY QUALIFY FOR EXTRA HELP! I. Telephone (home) The Washington Telephone Assistance Program assists low-income households with affordable telephone service. Basic local service is $8.00 a month plus fees and taxes. You qualify if you receive any financial assistance from DSHS. To sign up, call your local phone company with your DSHS client ID number. If you have trouble signing up, call 1-888-333-9882.
W.I.G.S (WHIDBEY ISLAND GENEALOGICAL SEARCHERS CLUB MEETING): 2nd Tuesday of the month, 1pm; 2720 Heller Road, Fire Station #25. All are welcome. Refreshments and drawings. Contact Ruth Hancock, 675-4086 or John Richter, 6757977 for more information.
II. Telephone (mobile)
WHIDBEY ISLAND STAMP CLUB: 2nd and 4th Tuesdays, 7pm. New members welcome. Free evaluations. Contact Lee Dougherty, 675-9674.
III. Waste
WHIDBEY ISLAND GEM CLUB: 1st Wednesday of every month, 7pm. Contact Chip Batcheller, 679-9397. LAPIDARY CLUB: Every Tuesday and Wednesday morning, 9am. Contact Chip Batcheller, 679-9397. QUILTING GROUP: Mondays and Fridays, 9am. KNITTING GROUP: Tuesdays, 1-3 pm.
SOCIAL EVENTS WIDOWS AND WIDOWERS OF WHIDBEY ISLAND: 2nd Friday of the month, 5pm at San Remo. Breakfast every Sunday at San Remo. Dinner every Sunday night. Contact Roz Davis, 675-3171, for dinner location and Phyllis Hofkamp, 675-3628, for information.
Assurance Wireless offers a free mobile phone and 250 free voice minutes if you qualify. You may apply via mail or online at www.assurancewireless.com. You must furnish proof of eligible DSHS programs or meet income eligibility requirements.
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Burley Funeral Chapel 30 SE Ely St • Oak Harbor 360.675.3192 www.burleyfuneralchapel.com
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Island County Solid Waste has a 50% discount program. You can use your discount card whenever you visit one of Island County’s waste facilities. Included is normal household waste that would normally be picked up curbside from your home. Your card will give you 50% off the normal dump fee. You may pick up application materials or get questions answered by contacting Mason Leland, Senior Information and Assistance Specialist at the Oak Harbor Senior Center: 360-675-0311. PARKINSONS SUPPORT GROUP: 1st Friday of every month at Cherry Hill Club House, 549 NW 12th Loop, Oak Harbor. Facilitator is Carolyn Hansen at 279-1785. FOOT CARE CLINIC: Appointments are available by calling the Front Desk at 2794580. The Foot Care Clinic is at the Center’s Modular Building.
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November 2015
Library Events For November Our Center is proud of our partnership with our Oak Harbor Library. Each month The Second Wind shares events that are happening at the library that may be of interest to our members.
materials. Learn how to deliver a dynamic message; talk so people listen; and find your core message.
PERSONAL REBRANDING FOR CAREER TRANSITIONS
Meet the authors next-door and celebrate reading and community while learning more about the published authors who live among us. Oak Harbor Library will host an interactive panel of authors who write for all ages on a variety of subjects, from children’s picture books to adult fiction and nonfiction. Books will be available for signing and purchase after. Refreshments will be served. Authors at the Oak Harbor Library event include Deb Lund, Art B., C.J. Booth, Lois V. Harris, Donna Hood, Rick Lawler, Sandra Pollard, and Rick Vander Kam. Wind and Tide Book shop will provide book sales at the event.
Friday, November 6 8am – 9:15am
Learn how to effectively utilize on-line resources, print materials, and networking to make smooth career transitions.
EXTRAORDINARY ELEVATOR PITCHES 101 Friday, November 13 8am – 9:45 am
Gain critical awareness and tools you can use to immediately improve the quality of your elevator pitch, delivery, networking experiences, videos–even your written marketing
“INTO THE WOODS”
Saturday, November 7, 2pm
AUTHOR NEXT DOOR
Stars Meryl Streep and Emily Blunt in the film version of Stephan Sondheim’s play. Inspired by choice selections of Brothers Grimm fairy tales, the plot centers on a baker and his wife who incur the wrath of a vengeful hag. Popcorn provided by the Friends of the Library.
Monday, November 16 2-3:30 pm
MENU - NOVEMBER WEEK 1 Mon
2
Fish Sandwich w/Cheese & Lettuce
Tues
3
Delicious Corn Chowder
Wed
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Chicken Parmesan w/Marinara
Thurs
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Chef’s Choice
Fri
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Shepherd’s Pie
MEET THE AUTHOR: JAY JACOBS
Thursday, November 19 • 3 pm “The Widow Wave” is three stories in one: a riveting nonfiction courtroom drama, a tragic sea story, and a widow’s determination to clear her husband’s name. Meet the author; hear the stories. Book signing included.
AMAZING RAPTORS!
CHRIS BROKAW IN CONCERT
Saturday, November 21 10:30am - 12noon
Indulge your wild side when you meet live, local birds of prey! Join Master Falconer and long-time Whidbey Islander Steve Layman for a presentation on the modern day applications of the ancient art of falconry. Animal enthusiasts ages 7 to 70 are welcome!
“RETURN OF THE RIVER”: A DOCUMENTARY FILM Sunday, November 22 2 – 3:30 pm
WEEK 2 Mon
9
Beef Stroganoff w/Mushrooms
Tues
10
Taco Salad w/Tortilla Strips
Wed
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Holiday - Meal Sites Closed
Thurs
12
Chef’s Choice
Fri
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Spaghetti w/Meat Sauce
Mon
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Chicken Tortilla Soup
Tues
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Pesto or Mushroom Pizza
Wed
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Thanksgiving Lunch Turkey & Fixings
Thurs
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Chef’s Choice
Fri
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Chicken Fettuccini Alfredo
Mon
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Terrific Turkey Chili
Tues
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Grilled Ham & Cheese Sandwich
Wed
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Sloppy Joes w/Oven Fries
Thurs
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Holiday - Meal Sites Closed
Fri
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Holiday - Meal Sites Closed
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Chicken & Dumplings
WEEK 3
WEEK 4
WEEK 5 Mon
SATURDAY MATINEE @ THE LIBRARY:
“Return of the River” tells the story of the remarkable campaign to set the Elwha river free, culminating in the largest dam removal in U.S. history. The award-winning documentary follows a group of committed people as they attempt the impossible: to change public opinion and remove the dam. Co-Director John Gussman will be on hand to discuss the film and answer questions. Refreshments provided by the Friends of the Oak Harbor Library.
Saturday, November 28 3-4:30 pm
Kick off the festive season with this performance by renowned singersongwriter Chris Brokaw. He brings his blend of vocals and guitar for a special performance on Whidbey Island. Sit back and enjoy the music and refreshments, both funded by the Friends of the Oak Harbor Library.
OPEN FOR BUSINESS! FREE CLASSES AT OAK HARBOR LIBRARY
Small business owners, entrepreneurs, jobseekers and others in the business community are cordially invited to attend these featured business classes at the Oak Harbor Library. Classes are free; please register separately for each one. Breakfast will be provided, complements of the Friends of the Oak Harbor Library. To register visit www.sno-isle.org or call the Oak Harbor Library at 360-675-5115.
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Locally Owned & Operated By Gary & Martha Wallin Familiar Faces in a time of need
1811 NE 16TH AVE • OAK HARBOR • 360-675-3447 • info@wallinfuneralhome.com
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5
5November 2015
MONDAY
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9 Quilting Class 9:30 Muscle Conditioning 9:30 Wii Bowling 11:30 LUNCH 12:30 Ping Pong 1 Dottie’s Painting Class 5 Tai Chi
9 Quilting Class 9:30 Muscle Conditioning 9:30 Wii Bowling 11:30 LUNCH 12:30 Ping Pong 1 Dottie’s Painting Class 5 Tai Chi
9 Quilting Class 9:30 Muscle Conditioning 9:30 Wii Bowling 11:30 LUNCH 12:30 Ping Pong 1 Dottie’s Painting Class 5 Tai Chi
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d 9:30 Muscle Conditioning 9:30 Nintendo Wii Bowling 11:30 LUNCH 12:30 Ping Pong 1 Dottie’s Painting Class 5 Tai Chi
9 Lapidary 9 Wood Carving 9:30 Cardio Fitness 10 Knitting Group 11 Mexican Train 11:30 Chess 12 Line Dance 12-4 SHIBA Counseling 6 Pinochle
9:30 Cardio Fitness 9 Lapidary 9 Wood Carving 10 Knitting Group 11 Mexican Train 11:30 Chess 12 Line Dance 1 MAC SIG class 6 Pinochle
9:30 Cardio Fitness 9 Lapidary 9 Wood Carving 10 Knitting Group 11 Mexican Train 11:30 Chess 12 Line Dance 12-4 SHIBA Counseling 6 Pinochle
9:30 Cardio Fitness 9 Lapidary 9 Wood Carving 10 Knitting Group 11 Mexican Train 11:30 Chess 12 Line Dance 12-4 SHIBA Counseling 2 Low Vision Group 6 Gratitude Journal Class 6 Pinochle
9 Lapidary 9:30 Muscle Conditioning 10 MahJongg 11:30 LUNCH 12:30 Party Bridge 12:30 Ping Pong 2 Hula
CENTER CLOSED FOR VETERAN’S DAY
9 Lapidary 9:30 Muscle Conditioning 10 MahJongg 11:30 LUNCH 12:30 Party Bridge 12:30 Ping Pong 1 Gratitude Journal Class 2 Hula
9 Lapidary 9:30 Muscle Conditioning 10 MahJongg 11:30 LUNCH 12:30 Party Bridge 12:30 Ping Pong 2 Hula
9:30 Aerobics 10 Creative Writing 12 Bingo 12:30 Cribbage 1 SVC History Class 7 Wire Wrap
9:30 Aerobics 10 Creative Writing 12 Bingo 12:30 Cribbage 1 SVC History Class 7 Wire Wrap
9:30 Aerobic Exercises 10 Creative Writing 12 Bingo 12:30 Cribbage 1 SVC History Class 7 Wire Wrap
CENTER CLOSED HAPPY THANKSGIVING
9 Quilting 9 Tai Chi 11:30 LUNCH 12:30 Pinochle 1 Line Dance 7 Country Dance
9 Quilting 9 Tai Chi 11:30 LUNCH 12:30 Pinochle 1 Line Dance
9 Quilting 9 Tai Chi 11:30 LUNCH 12:30 Pinochle 1 Line Dance
CENTER CLOSED HAPPY THANKSGIVING
Ping Pong, Pool, Pinochle
Ping Pong, Pool, Pinochle
Ping Pong, Pool, Pinochle
Ping Pong, Pool, Pinochle
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9 Quilting Class 9:30 Muscle Conditioning 9:30 Wii Bowling 11:30 LUNCH 12:30 Ping Pong , 1 Dottie’s Painting Class 5 Tai Chi
k
November I walked in with hearing loss and walked out a new man.
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Freeland
6
November 2015
SUDOKU PUZZLE Difficult 5 out of 10
Puzzle 1 (Medium, difficulty rating 0.50)
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OPPORTUNITIES TO MAKE A DIFFERENCE IN YOUR COMMUNITY
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THIS MONTH’S FEATURED OPPORTUNITY IS THE
Adopt-A-Senior Holiday Program
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Every row of 9 numbers must include all digits 1 through 9 in any order. Every column of 9 numbers must include all digits 1 through 9 in any order. Every 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9.
Generated by http://www.opensky.ca/sudoku on Fri Oct 23 20:20:00 2015 GMT. Enjoy!
Rosario Skin Clinic Your Dermatology Specialists • Board Certified
GIVING BACK:
I o A P 1 t o c w
Sponsored by Senior Services of Island County, the Adopt-A-Senior program will serve low-income, homebound, or seniors experiencing hardship on Whidbey Island by providing food, gifts and J basic needs for the 2015 Holiday Season. w Anyone can Adopt-A-Senior! You cani adopt a senior by yourself, with anothera family, through your place of worship, with your friends or with your busi-r ness or organization. The program is now accepting both sponsors ando applications for assistance through December 18th. Matches will be madeo f as applications are received. l All sponsors will be supplied with a profile, honoring your senior’s privacy S while providing information on their specific needs, just in time for shop-3 ping. The program culminates with the delivery of gifts by Senior Services staff and volunteers before Christmas. There is no limit on what a sponsor may choose to provide to their senior! To participate, contact: Chastity Smith, Senior Information and Assistance, 360-321-1600, ext. 27 or SmithCL2@dshs.wa.gov.
• Mohs Surgery
Volunteers are at the heart of the Senior Center.
• Medical
Without wonderful people giving time and resources to our programs here, we would not be able to have a Senior Center. Please feel welcomed to become part of our Volunteer staff. There is always a need at our Front Desk, our Travel Desk, and in the kitchen. Call 279-4583 for more information.
• Surgical • Cosmetic
Offering Products & Service on these brands & more!
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March & April 2015
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W e s & b i
7
5November 2015
Travel Log For November
PASSPORTS APPOINTMENTS It is easy to apply for a Passport book or card at the Oak Harbor Senior Activity Center, (51 SE Jerome St.). Passport appointments are from 10:00 am to 2:30 pm on Monday through Friday. For an appointment or additional information, please call 279-4580. You can also visit the website: www.travel.state.gov.
opera,” but it is anything but. The composer Engelbert Humperdinck was a student of Richard Wagner and many of the recognizable tunes have lush orchestration and powerful romanticism. It is a good first opera but the music should thrill even veteran opera goers. We will have a no host Sunday Brunch at the Farmhouse Restaurant on the way. 18 Seats. Sign up with payment by November 5.
WHIDBEY VINTNERS & DISTILLERS
STUNT DOG EXPERIENCE, MT. BAKER THEATRE
Saturday, November 7 Cost: $45 member $85 non-member Depart: 10:30am Return: 5:30-6pm Join us for a trip to South Whidbey where we will partake in wine tasting at four different vintners! These are small wineries in the spectacular rural countryside some with views of the Puget Sound. Enjoy the colors of the season while artists create art for sale. We will stop for a no host lunch prior to the tour. 20 seats. Sign up with payment by November 3.
Saturday, November 21 Cost: $43 member $83 non-member Depart: 10:30am Return: 5:30-6pm Back by popular demand, witness some of the most incredible stunts and amazing tricks ever performed by dogs! The Experience has big air acrobatics, comedy antics, dancing dogs, athletic feats, and more and is the most entertaining production of its kind. The canine cast has been featured on Oprah, The Tonight Show, Ellen, Animal Planet’s Pet Star and others, delighting audiences of all ages. 20 Seats. Sign up with payment by November 10.
Sunday, November 15 Cost: $78 member $118 non-member Depart 10:30am • Return 5:30-6pm We don’t have to go to Seattle to enjoy an opera. Skagit Opera will start their 12th season with Hansel & Gretel. Based on the classic tale by the brothers Grimm, this opera is often treated as a “children’s
DECEMBER TRIPS
stop at Big John’s European warehouse grocery store and possibly another discovery stop. You are on your own walking around Seattle, dress warm and comfortable. Maps will be handed out for your convenience. Bring a friend to enjoy the Holiday Spirit with. 22 Seats. Sign up with payment by Nov. 23.
HOLIDAY SEATTLE CHOICE
NOVEMBER TRIPS
HANSEL & GRETEL, MCINTYRE HALL, MT VERNON
(provided you stay within their limit) or a free buffet. 22 seats. Sign up with payment by Nov. 23.
Saturday, December 5 Cost: $31 member $71 non-member Depart: 8am • Return: 5:30-6pm Seattle is all decorated in the Holiday Spirit – enjoy! Visit the Sheraton Hotel’s annual Gingerbread Village exhibit. Each year local architecture firms collaborate with the Sheraton’s culinary team to custom design, bake, and build awe-inspiring gingerbread displays. There are plenty of holiday places in town to visit. There will be a detailed listing of events given out on the trip for your convenience. On our way out of Seattle we will be making a brief
WIGHTS HOME & GARDEN AND LUNCH AT SKAGIT VALLEY GARDENS CAFÉ
Tuesday, December 8 Cost: $43 member $83 non-member Depart: 8am • Return: 4-4:30pm Wight’s Wonderland of Christmas is the Northwest premier destination for holiday decorating and gift giving. Wight’s transforms the 3 ½ acre site into a Christmas Paradise TRAVEL continued on page 8
Call Today For Service You Can Count On!
SILVER REEF CASINO, FERNDALE Monday, November 30, 2015 Cost: $27 member $67 non-member Depart: 9am • Return: 4:30-5pm Another great casino to try your luck is a little ways up North. It has a charm of its own, and you will be given a coupon book with discounts of various uses and a free lunch from any restaurant of your choice
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1040 SW Kimball Drive Oak Harbor • 360-279-0933 www.regencywhidbey.com
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8
November 2015
Puzzle Answers 5
9
7
3 1 8 4
1 2 3 7
6
9
4
2
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2 4
8 9 6
5 7 1
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3 8 4 1
Puzzle 1 (Medium, difficulty rating 0.50)
with dozens of theme decorated trees, selection of small gifts, and specialty foods. The women’s boutique is filled with creative winter clothing and accessories. We will then drive to Skagit Valley Gardens for a fabulous lunch at 1pm. Skagit Valley Gardens continues the Christmas adventure with more theme trees and gifts. The lunch consists of your choice of quiche, croissant with cranberry chicken salad, oriental chicken salad, or cup of soup, salad and bread – all are delicious! Lunch with tip is included. Feel free to bring a snack to have aboard the bus. 20 Seats. Sign up with payment by Nov. 20.
of Holiday favorites. Add to that a special appearance by the talented Mr. Claus, a cheerful chorus and the charming Stuart Chafetz leading the Symphony – guaranteed to get you in a joyous Holiday mood! We will arrive early enough so you can walk around Seattle to enjoy lunch before the performance. Restaurant selections and maps will be given out on the bus. Bring a friend and enjoy a holiday lunch and performance. If you need a snack for the ride home, feel free to bring something to eat on the bus, no meal stop. 18 Seats. Sign up by Nov. 8.
6
TRAVEL Continued from page 7
Word Search
NUTCRACKER, MCINTYRE HALL, MT VERNON SEATTLE POPS, BENAROYA HALL Saturday, December 12 Cost: $83 members $123 non-members Depart: 9am • Return: 6:30-7pm Broadway star Capathia Jenkins and acclaimed pianist/singer Tony DeSare headline a heart-warming program
The Coffee Is Always On
Sunday, December 2 Cost: $46 member $86 non-member Depart: 10:30am Return: 5:30-6pm This is the perfect start to Christmas week and one of the best Christmas traditions we can enjoy without the long drive to Seattle. John Bishop is the artistic director of the Northwest Ballet Theater, and he has brought this local company to a high performance level. We will have a no host Sunday Brunch at the Farmhouse Restaurant on the way. 20 Seats. Sign up by Dec. 1.
EXTENDED TRIPS TROPICAL COSTA RICA
February 29 – March 8, 2016
AMERICA’S MUSIC CITIES
Advise
Before
Entire
Ruler
Annual
Birth
Excuse
Sails
Approximately
Border
Fibres
Scenes
Areas
Bumpy
Films
Silvery
Artists
Bundle
Foggy
Skins
Attempt
Dance
Friend
Slide
Glider
Spots
Glues
Statues
Helps
Steps
Hired
Stern
Intended
Trout
Loses
T-shirt
Mends
Unless
Perch
Useful
Pines
Walked
Pronunciation
Weird
April 14-22, 2016
PLAINS OF AFRICA October 2016
Brochures are in and deposits are being accepted. Contact Pat, pgardner@gmail.org or 360-279-4582
Stop by today for a complimentary lunch followed by a tour of our beautiful facility.
165 SW 6th Ave • Oak Harbor 360-679-1400 www.summerhill-assistedliving.com Like us on:
Putting heart into quality service We consider it an honor to serve the families in our community. A licensed funeral director since 1972, owner Paul Kuzina is also an advanced planning specialist, skilled in assisting families in preplanning.
746 NE Midway Boulevard • Oak Harbor
Reach
info@whidbeymemorial.com www.whidbeymemorial.com
Rests
(360) 675-5777
Rooms
Thank you for reading Second Wind. Please support our advertisers. Please recycle this publication when you are finished reading it.