Quad Community Press

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FALL PLAY: High school selects ‘hilarious’ farce PAGE 11

Veteran holds patriotism dear to her heart

Diving into books for Halloween

BY SHANNON GRANHOLM EDITOR

Quad area resident Brandy Fulton wanted to join the military after graduating from high school because she thought it would be a great opportunity to pursue her education and travel. Her 20-year military career shaped her as a person and inspired her to continue serving. “I am very patriotic and I have a lot of love for our country, our flag, the people who served,” she said. “I get teared up any time “The Star Spangled Banner” gets played. It is a good remembrance of all the people who died for our country and what it stands for, and I really hold that dear.” Brandy, 59, is originally from Pennsylvania, but lived in Circle Pines for 12 years before she moved to Lino Lakes in 2001. After a female recruiter from the Air Force visited her school, she knew that was the branch she wanted to be in. Brandy joined the Air Force on Dec. 7, 1979, and was on active duty for eight years. She started off her career as a dental assistant/hygienist working in a dental clinic. While stationed at Peterson Air Force Base

SHANNON GRANHOLM | PRESS PUBLICATIONS

Centerville Elementary held its yearly tradition, the Book Character Parade, on Halloween. Students, including this hotdog, are encouraged to dress up like their favorite book characters for the parade. See more photos on page 12.

SEE AIR FORCE VETERAN, PAGE 2

Empowering adults to help teens ‘Change to Chill’ BY SHANNON GRANHOLM EDITOR

The percentage of ninth grade students who reported that they had mental health concerns lasting six months or more increased from 12.5% in 2013 to 17.3% in 2016 and 23.1% in 2019. The percentage of 11th graders who said they seriously considered suicide in the past year increased from 9.7% in 2013 to 12% in 2016 and 13.3% in 2019. Allina Health is trying to make an impact on those numbers, compiled from the 2019 Minnesota Student Survey (MSS) administered by the Minnesota Department of Education every three years. “We want to raise awareness of this resource that has been created and is free for use to our

community,” said Kaitlin Codner, nurse educator with Allina Health. “We want to help build resiliency and coping skills and help them start thinking of ways to have those conversations with teens.” Allina Health recently hosted two Change to Chill training sessions for the north metro, one on Oct. 25 at White Bear Lake City Hall and another on Oct. 28 at the Centennial Library. Change to Chill, which was launched in 2014, is a free online mental well-being program that aims to help identify what stress is, what causes it and, most importantly, how to manage it. The website includes resources, lessons and activities that are tailored to teens and educators/ parents. Techniques include mindfulness, life balance, mindful movement and guided imagery.

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The Lino Lakes YMCA recently created a Chill Zone for its visitors.

SEE CHANGE TO CHILL, PAGE 19

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Over the past two years, Allina Health has offered nearly 100 training sessions across its service area. “We see a lot of variety in attendance ... teachers, community leaders, directors for youth programs, YMCAS, nonprofits, volunteer services staff, counselors and even grandparents,” Codner explained. Centennial Library Branch Manager Mary Healy was one of the 15 registered for the session in the Quad area. “We work with all different age groups here at the library, teens being one of them. It’s important to know how we as community members can support teens in short term and long term,” she said. “I am also a parent to a pre-teen, so I wanted some tools for

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