Spring season is archery season at the Lake International Language Academy (LILA) in Forest Lake. Full of camaraderie and a purpose to achieve their personal best, the team has made teamwork their driving center force. LILA Arts, Activities and Athletics Director Matthew McCabe describes this teamwork and school spirit as what connects them as a group and a sense of responsibility for students to show up to practice. For her part, Head Coach Erica Steffens describes the team as having a unique dynamic where everyone is treated like family. Meeting from October through May, the team later meets for state and national tournaments in March and May, respectively, where their training and striving for excellence are put to the test. See page 16 for the full story,
CONTRIBUTORS
OUT & ABOUT
STILLWATER WEDDING EXPERIENCE
When: 11 a.m. - 2 p.m., Sunday, April 13
Where: JX Event Center, 123 2nd St. N., Stillwater
Details: Showcasing local wedding vendors for 2025, 2026 and beyond couples. Full bar available for purchase, including food samples, live music and vendor discounts. Contact: 651-342-0176 or www.one23events.com/contact-us.html
ONGOING EVENTS
BINGO AT THE CURRENT
When: 2 - 4 p.m., every Sunday
Where: Afton House Inn / Current, 3291 St. Croix Trail S.
Details: Play Bingo and win cash prizes.
Contact: 651-436-8883 or info@ aftonhouseinn.com
TREAT YOURSELF TUESDAYS
When: 5 - 8 p.m, 2nd Tuesday of every month
Where: Sodie’s Cigar & Pipe, 5946 N. Good Ave., Oak Park Heights
Details: Ladies’ night at Sodie’s Cigar & Pipe. Each month will feature a different cigar and drink pairing. There will be alcoholic and nonalcoholic options, all designed to bring out notes in the cigar.
Contact: 651-342-0971
LAKE ELMO ROTARY CLUB MEETING
When: 7 - 8 a.m., 1st, 2nd, and 3rd Wednesday of every month
Where: Lake Elmo Inn, 3442 Lake Elmo Ave N.
Details: Join us for the Lake Elmo Rotary Club’s meeting on the 1st, 2nd, and 3rd Wednesday of each month. Please RSVP your attendance to Liz Niehaus, Secretary (lmjohnson3@ hotmail.com) the Monday prior to the meeting. Contact: lmjohnson3@hotmail.com
DATE NIGHT
When: 4 - 9 p.m., every Wednesday
Where: Swirl Wine Club inside the Afton House Inn, 3291 St. Croix Trail S. Details: Wednesdays are Date Night here at Swirl. Dinner includes two salads, one flatbread, two truffles and a bottle of wine.
Contact: 651-436-8883 or info@ aftonhouseinn.com
BETTER BREATHERS CLUB
When: 1 - 3 p.m., 4th Wednesday of every month
Where: Lakeview Hospital, 927 Churchill St. W., Stillwater
Details: Better Breathers Club offers the opportunity to learn ways to better cope with chronic lung disease while getting the support of others who share in your struggles. Family members, friends and support persons are welcome. Register at www.tinyurl.com/22mwadxe. Contact: 651-430-4786 or jenny.j.kratochvil@lakeview.org
FREE WINE TASTINGS
When: 6 - 8 p.m., every Friday
Where: Swirl Wine Club inside the Afton House Inn, 3291 St. Croix Trail S. Details: Come on down to the Swirl Wine Club for a night of free wine tastings, family and friends. Contact: 651-436-8883 or info@ aftonhouseinn.com
WILD RIVER RUNNING
When: 6 p.m. every Tuesday and 6:30 a.m. every Friday Where: 224 Chestnut St. E, Stillwater Details: Group runs from Wild River Running. All paces and abilities welcome with distances typically ranging three to six miles. Tuesday evening will occasionally rotate locations. Contact: 651-342-2741 or info@ wildriverrunning.com
MOVIES AT MATT’S
When: 6:30 p.m. Monday - Wednesday Where: 413 Nelson St. E., Stillwater Details: Nostalgia movies shown at the lounge at Matt’s Basement. Movies announced on social media the week prior. All tickets come with popcorn with variety of seating options available. Contact: www.instagram.com/ mattsbasement/
STROLLING ACCORDION
When: 8 p.m. every Friday - Sunday
Where: Gasthaus Bavarian Hunter, 8390 Lofton Ave., Stillwater Details: Enjoy strolling accordion performances through the Gasthaus dining rooms every weekend throughout the year.
Contact: 651-439-7128
TOTALLY CRIMINAL COCKTAIL HOUR
When: 5 - 6 p.m., 1st Wednesday of every month
Where: The Lowell Inn, 102 2nd St. N., Stillwater Details: Chat local favorite mystery authors. This month’s featured author is Roger Barr of “A Murder on the Hill: The Secret Life and Mysterious Death of Ruth Munson.” Tickets can be purchased online at www.tinyurl.com/bdeydtv. Presented by Valley Bookseller. Contact: events.valleybookseller@ gmail.com
2025 FASTENFISCHSPEZIAL
When: 11 a.m. - 8 p.m., Friday, April 4, April 11, April 18
Where: Gasthaus Bavarian Hunter, 8390 Lofton Ave., Stillwater Details: Come together at the Gasthaus every Friday during Lent through and including Karfreitag (Good Friday, April 18) for the restaurant’s Lenten fish special. Meal includes three pieces of Kabeljau (cod) served alongside Kartoffelbrei (mashed potatoes) and Krautsalat (coleslaw).
Contact: 651-439-7128
SOULFUL SUNDAYS
When: 4:30 - 6:30 p.m., Sunday, April 13, April 27
Where: 1903 Greeley St. S., Stillwater Details: Hosted by Mudita Wellness MN. Unique experience that combines guided meditation, restorative yoga, Reiki and healing sounds. Guided by Sarah Draayer Cherry. No experience is necessary. Space is limited to 10 people. Register online at www. tinyurl.com/3ky8ee9u.
Where: The Ozark Tavern, 21050 Ozark Ct. N., Scandia Details: Great opportunity to support Lakes Area Rec. Association and The Scandia Parent Teacher Organization. Winners choose from different meat packs from Grundhofer’s Meats.
Contact: 651-433-0143
CURRENT EVENTS
BINGO NIGHT AT BROOKSIDE
When: 7 - 9 p.m., Wednesday, April 2, April 16
Where: Brookside Bar & Grill, 140 Judd St., Marine on Saint Croix Details: Join for Bingo Night as part of the grill’s Win It Wednesdays. Play multiple bingo games to get your chance to win some cash. Contact: 651-433-1112 or info@ brooksidebarandgrill.com
A TASTE FOR WILDLIFE
When: 6:30 - 9 p.m., Friday, April 4
Where: Splitrocks Entertainment Center, 5063 273rd St., Wyoming Details: Hosted by Wildlife Science Center. Fundraiser with wine/beer/ spirit tasting to raise funds for center wolves, bears, cougars and raptors. Dinner and silent auction included. Tickets can be purchased at www. tinyurl.com/y6zf8hsz. Contact: 651-462-6000 or info@ splitrocksmn.com
SPOON CARVING WORKSHOP
When: 1 - 4 p.m., Saturday, April 5
Where: Franconia Sculpture Park, 29836 St. Croix Trail N, Shafer Details: Learn how to carve a spoon from a fresh-cut tree using traditional Nordic carving techniques. Registration can be done at www.franconia.org/art-classesfranconia-commons/. Class fee includes tool rental, materials and a finishing kit. Contact: 651-257-6668 or info@ franconia.org
BIG SPRING STILLWATER SING
When: 4 - 5:30 p.m., Saturday, April 5
Where: Charlie’s Restaurant and Irish Pub, 101 Water St. S., Stillwater Details: Presented by Zephyr Theatre. Featuring special guests Chuck Dougherty, Joe Weckwerth and more. Free to attend. All proceeds benefit Zephyr Theatre.
Where: The Yoga Branch at Forest Lake, 20 N. Lake St., Suite 105C.
Details: Featuring a session of guided meditation and sound waves designed to enter into a state of deep relaxation. Registration must be paid via cash, on the day of the event or to instructor Shannon Kilmartin at www.account.venmo.com/u/ ShannonKilmartin. Contact: shannon.kilmartin@ gmail.com
EASTER BREAKFAST/BAKE SALE/ DONATION DRIVE
When: 8 - 11 a.m., Saturday, April 12
Where: Scandia Community Center, 14727 209th St. N., Scandia
Details: Donation drive in support of the Scandia Marine Lions. Nonperishable food and household items accepted. Breakfast and child-friendly activities will also be featured. Contact: 651-230-2684
BEGINNER VINYASA YOGA
When: 11 a.m. - noon, Sunday, April 13
Where: Rustic Roots Winer, 20168 St. Croix Trail N., Scandia Details: Open to all levels. Participants must bring a yoga mat, water and a towel. Registration must be paid via cash, on the day of the event or to instructor Shannon Kilmartin at www.account.venmo. com/u/ShannonKilmartin. Contact: 651-433-3311 or info@ rusticroots.wine
WELCOME HOME GALA
When: 6 - 9 p.m., Thursday, April 24 Where: JX Event Center, 123 2nd St. N., Stillwater Details: Presented by St. Andrew’s Lutheran Church. Hear stories of changed lives through the church’s Community Resource Center (CRC). Dinner and a live auction will be included. Tickets can be purchased at www.tinyurl.com/4ejz4are. Contact: 651-762-9160 or bkealy@ saintandrews.org
TRIBUTE TO STEVIE RAY VAUGHAN AND ZZ TOP
When: 7 p.m., Thursday, April 24
Where: The Freight House, 305 Water St. S., Stillwater
Details: Billboard-charting guitarist Joe Flip presents a tribute to Stevie Ray Vaughan and ZZ Top. Dinner and drinks will be available during the show. Tickets can be purchased at www.onstageatthefreighthouse.com. Contact: 651-439-5718
VOLUNTEER TREE & SHRUB PLANTING
When: 8 - 11 a.m., Saturday, April 26 Where: Brown’s Creek Park. 8312 Neal Ave. N., Stillwater Details: Hosted by Brown’s Creek Watershed District to plant native trees and shrubs at the Brown’s Creek restoration site. Volunteer waiver must be signed by all participants, and can be done online at www.tinyurl.com/y74xbs3j. Contact: 651-330-8220 or karen.kill@ mnwcd.org
Details: Cabaret show hosted by the Croix College Glee Club, with special guest Vocality Quartet. Pizza and a cash bar will be provided after the show. Tickets can be purchased at www.croixchordsmen.org/events. Contact: 651-202-6056
VINTAGE VIEWFINDER
WASHINGTON COUNTY HISTORICAL SOCIETY | CONTRIBUTED Washington County Historical Society Executive Director Brent Peterson recently shared a group of vintage Easter postcards with the Lowdown that included some unusual, surreal perspectives and depictions of the springtime holiday that occurs on April 20th this year.
Act now before it’s too late!
It’s April! It’s Spring! It’s time to start planting!
Well, actually, it is a little late … but if you act now, there is still time to get the cool-season plants in the soil. If you are waiting for the last frost date, which in the St. Croix area, according to the Farmer’s Almanac, is April 28, you are missing out on planting the crops that love the cool temperatures. These coolloving plants actually perform better in the days before the last frost date.
Lots of garden experts will tell you to first learn your garden zone and frost dates before planting, but honestly, garden zones and frost dates are much too general for each individual location. Frost dates really only indicate when the cool season ends and the warm season begins. I have lived in many different climates, and what the zone guide says is not always what I experience in my garden, and waiting for the frost date only means you missed planting during the cool season. So, what are these wonder plants, you might ask, that can grow in cool temps with a chance of frost or even snow? I will share that in a minute but first
• Limited to 350 words.
let’s define the various growing seasons. I recommend creating what is called the Arc of Seasons by charting the average high temperature, low temperature, sunlight hours and rainfall amounts for each month in your hometown. These numbers will help chart the general seasons in each month of the year.
• Cold season - average high temperature of 30 degrees to -1 and lower with a guaranteed chance of frost or snow.
• Cool season – average high temperature between 35 degrees to 65 degrees with a likely chance of frost or snow.
• Warm season – average high temperature between 65 degrees to 85 degrees with no chance of frost.
• Hot season – average high temperature that is 85 degrees or higher and no chance of anything close to cold.
In Stillwater, where I live, my Arc of Seasons shows a cold season from December to the end of February, the cool season is March through the end of April, which aligns with the last frost date of April 28 and the warm season begins after that with the start of May through September and then an additional cool season from September to November.
As promised, here is a sampling of plants that grow each season. This is by no means a complete list, but gives an idea of what grows best in each season:
• Cold season – asparagus, garlic, onion and rhubarb (plant
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before the hard frost).
• Cool season – root crops, radishes, broccoli, cabbage, peas, lettuces and other greens.
• Warm season – bush beans, cucumbers, squash, tomatoes and zucchini.
• Hot season – eggplants, tomatillos, sweet potatoes.
Last year during the second cool season, I was harvesting right up to Thanksgiving Day. Granted, we had a warm fall, but with crop covers, the season is easily stretched to the hard frost come the end of November. During this time, I also planted my cold crops before the ground became too frozen. Surprising to learn that while it may feel very hot by mid-summer, it does not maintain the average high temperatures to qualify for an entire hot season. That doesn’t mean you can’t try to coax hot-season plants to produce. It just means expectations need to be set in case they need some extra help or the harvest is small or fails.
Before it’s too late, plant your cool season plants and then get ready for warm season planting just around the corner. For more information, check the Goodenergygarden. com website or contact me at goodenergygarden@gmail.com.
Crystal Crocker is a Stillwater resident and longtime gardener.
If you have gardening questions, reach out to her at 952-240-4648 or GoodEnergyGarden@gmail.com.
THE LOWDOWN | letter guidelines
• Due to space limitations, letters that don’t address local issues are not guaranteed publication.
• Repeat letters by the same writer about the same subject matter will not be published.
• Submissions containing libelous or derogatory statements will not be published.
• Submissions containing facts not previously published in The Lowdown must be accompanied by factual verification.
What I never knew about marijuana
Well, here’s something I wasn’t expecting to have an opinion on: marijuana. I’ll admit I’m pretty late to taking a stand on this issue. It’s not that I didn’t know as an uncontrolled substance, using marijuana has its fair share of complications. But that’s precisely what I saw it as before: just another uncontrolled substance with health and mental drawbacks in the vein of alcohol. One smoke/ drink once in a while won’t harm you. Right?
Enter Randy Bacchus III. Randy and I were co-workers at Fleet Farm during my college days. We bonded over our love of off-color humor and various personal topics. After he moved to Chicago, then Colorado, we frequently kept in touch. On the outside, he was a bright, caring guy with a lot of ambition to do right by himself and an even bigger heart for those around him.
Not long after, his demeanor shifted dramatically; a complete 180 from the funny, smart cashier I had known only a few years ago. After some time, I disassociated from him completely. My head was spinning; what prompted such a behavioral shift in him?
I soon discovered the answer in the worst way possible.
On July 17, 2021, Randy tragically committed suicide, only hours after texting his mom that he was looking to quit weed and associate himself closer with well-meaning people. I was shocked initially but became aghast when I learned the truth about his behavior. Randy had been smoking marijuana since he was 15, thinking it was helping curb his anxiety. Instead, it was doing the exact opposite: it increased his paranoia, mood swings and left him feeling that the way out was taking a road no one should ever take.
The statistics I’ve learned since have been incredibly eye-opening. In a June 2021 study from the National Institute on Drug Abuse (NIDA), 280,000 young adults between the ages of 18 and 35 were found to be at increased risk of thoughts, suicide planning and suicide attempts when using cannabis. Similarly, a May 2024 study from Cambridge University found that cannabis use, compared to no cannabis use, was associated with over 11 times greater risk of psychotic disorder at any point during adolescence, ages 12 to 19 years old.
Even worse still are these numbers: a study out of the National Center on Addiction and Substance Abuse at Columbia University found that 90% of Americans who meet the clinical criteria for addiction started using substances before they turned 18. In Colorado, where Randy was, marijuana usage jumped by 15% for ages 15 and younger from 2017 to 2020, according to the National Institute of Health. Keep in mind that Colorado legalized recreational marijuanaa in 2012, eleven years before Minnesota followed suit in 2023; I can only imagine how much worse these statistics could get in my own home state as time goes on.
While the 16-to-mid-20s I of old have cracked plenty of pot-related jokes and outright dismissed the dangers of its potency, 28-going-on-29 me no longer finds it a laughing matter. I encourage anyone who is either using or knows someone who is to contact their nearest rehabilitation center or call the Suicide & Crisis Lifeline at 988.
Erik Suchy is a staff writer at Press Publications. He can be reached at 651-407-1229 or email at lowdownnews@presspubs.com.
• All letters are subject to editing.
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• To submit a letter, e-mail it to lowdownnews@presspubs.com, fax it to 651-429-1242 or mail or deliver it to Press Publications, 4779 Bloom Ave., White Bear Lake, MN 55110.
Suchy’s Scoop
Erik Suchy
Crystal Crocker
WHATS NEW
STILLWATER
NEW BUSINESSES
1. Mi Pueblo
What: Mexican bar and grill
Where: 1491 Stillwater Blvd.
Contact: 651-383-2024
About: Serves authentic Mexican cuisine.
2. Frontline Roofing and Restoration
What: Home repair/restoration
Where: 5660 Memorial Ave. N.
Contact: 612-468-8869
About: Provides windows, roofs, siding and gutter repairs and restoration.
3. Hullabaloo
What: Indoor children’s playspace
Where: 1560 W Frontage Road
Contact: 651-571-3612
About: Indoor playspace for children (ages 0-8). Offers wide range of childfriendly activities to develop skills and make lasting memories.
4. Swannie’s Golf
What: Golf clothing
Where: 401 Main St. S., Unit B
Contact: www.swannies.co
About: Sells high-quality golf clothing, including polos, hoodies, hats and other accessories.
Chaos reigns in ‘Mickey 17’
BFOREST LAKE
NEW BUSINESSES
1. Salon Lujo
What: Hair salon
Where: 220 Lake St. N. # 106
Contact: 651-261-2622
About: Salon offering a wide variety of custom hairstyling options.
2. Elevate Barre & Yoga
What: Yoga studio
Where: 255 7th Ave. NW
Contact: 763-202-3774
About: Provides classes on different forms of yoga.
3. Salon Belleza
What: Beauty salon and jewelry
Where: 4869 208th St. N. #104
Contact: (651-464-1100
About: Beauty salon offering haircuts, perms, smoothing, waxing and other options. Now offering permanent jewelry.
ong Joon-ho returns after 2019’s “Parasite”—winner of four Oscars, including Best Picture—with a wildly entertaining work of science fiction. “Mickey 17” is darkly funny, thrilling, and unpredictable, similar to Bong’s earlier films, “Snowpiercer” and “Okja,” and somewhat characteristic of popular South Korean cinema. Some might call its tonal shifts chaotic. I call them the work of a visionary filmmaker.
exploited by Mark Ruffalo’s autocratic mission overseer, whose Trumplike persona is equal parts absurdly funny and terrifying. Toni Collette plays his elitist wife, more concerned with culinary sauces than the ethics of genocide. Naomi Ackie plays a security officer who sees Mickey as more than a disposable workforce.
Robert Pattinson plays Mickey, an expendable worker contracted on a mission of planetary colonization. Each time he dies, often in horrible ways, the crew prints an identical copy from organic waste, complete with his memories intact. When Mickey’s seventeenth iteration returns from an accident to find his replacement, the eighteenth, already printed, it raises questions about individuality, mortality, and the ethics of cloning. Pattinson’s performances as the two Mickeys are inspired and hilarious (he based them on the cartoon characters Ren and Stimpy). Mickey 17 is hapless but endearing; Mickey 18 is harsh and brutal. Both are
Their arrival on a new planet threatens the native species, which resemble a hybrid of a cow and a pillbug. Mickey witnesses their intelligence, but Ruffalo’s character plans to obliterate them with the same disregard for life as he shows for clones.
Bong’s film bursts with ideas, blending satire, political allegory, and spectacle, tackling themes of colonialism, exploitation, and corporate greed. It’s a lot.
Bong masterfully controls the off-kilter moods, aided by Darius Khondji’s textured cinematography, Fiona Crombie’s inspired production design, and cutting-edge visual effects, making for an immersive, visually striking experience.
Whether seen as sharp political commentary or pure entertainment, Bong’s latest proves that studio filmmaking can still be inventive, ambitious, and an absolute blast. Embrace the chaos.
Washington County resident Brian Eggert is a film critic and founder of the Deep Focus Review. His work can be found online at www.deepfocusreview.com..
Name:
The Lowdown Person of the Month
David Lyons
Residency:
St. Paul
Q: What brought you to Stillwater today?
A: Enjoy the sun, the town and have a little lunch.
Q: What is the best life advice?
A: Live life to its fullest.
Q: How would you sum up living in Minnesota in two words or less?
A: Perfect life.
Compiled by Erik Suchy
BUSINESS BRIEF
Marine Mills Folk School awarded 2 support grants
Marine Mills Folk School, located in Stillwater, is the recipient of two significant grants to support its mission in 2025 and beyond. The school has received $24,500 from the Minnesota State Arts Board (MSAB) as part of the FY25 Arts Education grant program and $27,000 from the Hugh J. Andersen Foundation for general operating support.
The MSAB grant will support the school’s programming for seniors and young adults in rural and semirural areas of Minnesota. According to School Program Director Kirsten Skoglund, the funding from the board will help the school continue its
David Lyons
commitment to “bringing enriching folk arts experiences to those who might not otherwise have access.”
The Hugh J. Andersen Foundation grant will provide general operation support to ensure the school continues to grow and expand its reach. “We are deeply thankful for the Hugh J. Andersen Foundation’s unwavering commitment to our work,” said School Founder and Board Chair Robin Brooksbank. “This grant will enable us to continue offering highquality programs that celebrate the rich traditions of folk arts while providing opportunities for students to grow their skills and deepen their connection to their community.”
ERIK SUCHY | PRESS PUBLICATIONS
St. Croix Trail Blazers: Provide a safe space for special needs
BY ERIK SUCHY STAFF WRITER
Located on 29 acres in Jasmine Meadow, Stillwater, there is an opportunity for those to overcome challenges and establish friendships through the passion of horseback riding.
That opportunity is the St. Croix Trail Blazers, a nonprofit horseback riding organization that offers special needs individuals riding and training through adaptive lessons. Founded in 2010, the organization is also a delegation of Special Olympics Minnesota and helps riders train for competitive sports opportunities.
“I love seeing the riders have a place to really showcase their skills,” said Program Director Kellie Grayden. “A lot of them talk about how they go back to school and brag about what they get to do. It’s nice to see them flourish here.”
Initially beginning with 15 riders, the St. Croix Trail Blazers has grown to include over 60 and 14 different horses to train on. Lessons are held six days a week (an increase from two weeknights since its formation), last one hour and consist of five riders per session.
“We work a lot with pattern work because it helps with executive functioning,” said Grayden. “Stuff like time management, and ‘When do I need to make this decision by,’ and ‘What’s the best way to make this decision.’ It also helps them with getting to know their horse. We have horses that are all over the personality spectrum. So it helps them interact in a group setting. They have to learn how to navigate traffic, listen to the instructor and to directions.”
Founding Organization Member Karen Harjes noted that although there is a prevalent public stigma surrounding horses due to their behavior, St. Croix Trail Blazers ensure they are well-trained to work with special needs individuals. “In the real world, horses can be unpredictable,” said Harjes. “But Kelly has put in a lot of hard work into our horses to make sure they’re voice-commanded and trained really well. When there has been something where the horse is like, ‘Oh, I shouldn’t have done that,’ they know.”
“We’ve had families come in here and doubt that maybe their kid can get on a horse,” added Grayden. “There are some riders that are not ready for our program. They need those leaders and sidewalkers, so we refer them to other programs in the area. When those folks are ready, we’re the next step.”
Being a Special Olympics Minnesota delegation, the organization participates in the Olympic’s State Equestrian Games held in August at the Northwest Saddle Club in North Branch. Riders must navigate their horses through several obstacles within a specified time limit during these games. These obstacles include cone weaving, going over poles, bridge crossing and circling in a box. Despite its competitive nature, Harjes said that riders should still try to do as much good as possible and enjoy the games’ overall experience.
“The idea behind this is for them to have fun but also do well,” said Harjes. “Even though they’re individually competing, they’re still competing as a team. The athletes are very supportive of each other, and parents are amazed by that.”
St. Croix Trail Blazers currently offers two different horse-riding programs. The first, primarily geared towards special needs, is their Therapeutic Program. The other, called the Our Heros Program, offers therapeutic riding and activities for both active duty or veteran military personnel, as well as first responders, to enhance their physical, emotional and social well-being. The organization is developing another program focused on riders facing difficulties with mental health, which Harjes says will be operational by this spring.
According to Harjes, the mental health program will involve riders working with a licensed therapist and an equine specialist. “It’s helping you work through what you’re struggling with and getting the horses to give you that feedback,” said Harjes, noting research that a horse’s heartbeat can beat in synchronization with a human, allowing the two to feel calmer and develop a bond.
“It’s a self-guided type therapy,” added Grayden, “where if someone is guiding you or asking you questions while you’re with the horses, a lot of times a light bulb will go off for whatever activity you’re doing with that horse. It makes you say, ‘Oh, I didn’t realize I was doing that, and it was causing this problem. That’s just a huge thing in my life.’ Horses are really good at that.”
To learn more about the St. Croix Trail Blazers, visit their website at www.stcroixtrailblazers.org.
Erik Suchy is a staff writer for Press Publications. Contact him by email at lowdownnews@presspubs.com or by phone at 651-407-1229.
Founded in 2010, the St. Croix Trail Blazers is an opportunity for special needs individuals to ride and train horses through adaptive lessons
ERIK SUCHY | PRESS PULICATIONS
Program Director Kellie Grayden poses with Bear, a Percheron Quarter, and one of the Trail Blazers’ many horses for riders to train with.
NAMES IN THE NEWS
George
Schire
appointed to historical society board of directors
The Washington County Historical Society (WCHS) has announced that George Schire of Oakdale will be appointed to the WCHS board
COMMUNITY BRIEFS
Open call for art at Hallberg Center for the Arts
The Hallberg Center for the Arts in Wyoming has an open entry call for all regional artists for an upcoming exhibition. The exhibition, called “Good Bones,” is seeking 2D, 3D, literary (performed and written) and musical (performed) works of art that “acknowledges humanity’s inherent goodness while recognizing our flaws ... conveys a message of hope, reminding us of our capacity for compassion, kindness, and redemption despite our shortcomings.”
All artwork must have been created within the last three years and submitted electronically on the center website for acceptance. Both center members and non-center members are eligible for acceptance. Submission images must be under 2MB and should be of the artwork only, not the frame. The deadline for entry is by midnight on Tuesday, May 13. All artwork must be delivered to the center on or before Saturday, May 17 (drop-off times and directions will be emailed to the artist in advance). A full list of submission guidelines and where to submit can be found on the center’s website at www. wyomingcreativearts.org/artistopportunities/good-bones-entry.
For questions, call during regular center hours at 651-272-5122 or after hours at 651-964-0189. Regular center hours are 2 to 8 p.m., Tuesday through Friday and noon to 6 p.m. on Saturday.
Stillwater Area Community Foundation launches new impact grant
The Stillwater Area Community Foundation is launching its newly renamed Community Impact Grant, designed to enhance the Stillwater area by supporting impactful local initiatives. This annual grant will focus on a different priority area each year, rotating among Youth Enrichment, Environmental Impact, Social Support and Vibrant Arts. For 2025, the Community Impact Grant will focus on Youth Enrichment, providing up to $13,600 to programs that empower and inspire young people in the Stillwater community. Organizations eligible to apply include 501(c)(3) nonprofits (or an eligible fiscal agent), governmental or tribal entities and educational or religious organizations defined as tax-exempt. Applications will be evaluated based on project impact, sustainability, community engagement, reach and financial need. The deadline for submitting applications is April 15, with grantees to be announced
of directors, replacing outgoing member Tom Simonet. Previously, Schire was involved in the banking business as a lending and insurance trainer and had served on the board of directors for a major Twin Cities credit union. Schire has also authored several books on the history of professional wrestling and has given several presentations on the subject for the society. He is scheduled to give a new presentation on the subject on April 30 at the Washington County Heritage Center.
“He is what we are looking for in a board member,” said Executive Director Brent Peterson. “George understands how to research and how to relate history to others. He will be a good fit with the organization.”
For more information about the Washington County Historical Society, call 651-439-2298 or email information@wchsmn.org.
in June. More information on the application process can be found on the Stillwater Area Community Foundation’s website at www. stillwaterareafoundation.org/ community-impact-grant/. Those with questions can contact Angie Pilgrim at apilgrim@scvfoundation.org.
Stillwater Library introduces streaming service
The Stillwater Public Library has added a new streaming service to its digital library. The service, called Kanopy, will enable library cardholders to access a wide selection of films, TV shows, documentaries and educational content that is available anytime, anywhere. Each month, Kanopy users have access to 30 “tickets” that can be used to stream content. Most movies require between two and four tickets per title, while TV series typically require five tickets per season. The checkout period is three days for movies and three to five days for a TV series. The service is exclusively available to Stillwater, Bayport and Washington County library cardholders.
Those interested in creating an account can do so at www.kanopy. com/en/washcolib on their computer. iPhone and Android users must download the Kanopy app, while those with a smart TV can stream the app on Roku, Apple TV and Amazon Fire Stick.
Nominations open for Stillwater Human Rights Awards
Nominations are currently open for the 2025 Stillwater Human Rights Award. The award is to recognize individuals, organizations and businesses who work to build an environment that promotes fair and equal treatment for everyone and supports their efforts. Eligible nominees must be an individual, business or organization that resides, works or volunteers in the City of Stillwater and whose actions promote respect for all people. The nominee’s activities must be related to the enjoyment and protection of human rights without regard to race, color, creed, religion, national origin, sex, marital status, status concerning public assistance, disability, sexual orientation or age. These activities must either be voluntary or be above the usual job responsibilities of a business or organization employee. Members of the Stillwater Human Rights and their families are ineligible for the award while serving on the Commission, as are current Stillwater
COUNTY BRIEFS
County board approves contract for website redesign
The Washington County Board of Commissioners approved a $283,875 contract with Bright Penny Creative LLC to redesign the county’s website. The project will implement recommendations from a comprehensive website evaluation that was completed last April:
• Audit the website to remove outdated and redundant information.
• Redesign navigation menus and webpages to make it easier for users to navigate and find the information they need.
• Implement design principles to meet and maintain federal accessibility standards.
City Council members and families. Nominations can be filled out online at www.tinyurl.com/5f5ej3ta and must be completed by May 30. Nominations will be selected in June and awarded on the third Tuesday in July City Council meeting.
Lots for rent applications available for local gardeners
The North Hill Community Garden is accepting new applications for Stillwater residents interested in renting a plot this season. The garden is located on the corner of Aspen St. W. and N. Martha St. across from Staples Park.
Title Werks
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Board approves state review of groundwater plan 2025-2035
Commissioners held a public hearing on the county’s 20252035 groundwater plan and will now submit the draft plan to the Metropolitan Council, state agencies and the Minnesota Board of Water and Soil Resources for final review. State law allows metropolitan counties to prepare, adopt and implement groundwater plans. Plans are updated every 10 years and are comprehensive documents that lay out technical information, issues, goals and strategies to address existing and future groundwater topics and concerns. Washington County adopted its first groundwater plan in 2003. A second-generation plan was adopted in September 2014 and expires in August 2025.
To apply, residents should email info@northhillcommunitygarden.org and leave their name, phone number and the type of plot they would like to rent. Currently, the plots available are nine feet by nine feet, four feet by nine feet or three feet by nine feet. Scholarships will also be available. Residents should also download and read the garden’s agreement online at northhillcommunitygarden.org. Anyone with questions or needing more info should email info@ northhillcommunitygarden.org.
selling, or refinancing, let TitleWerks handle the details—so you can focus on the excitement of what’s next. Give them a call today at (651) 351-1151 and experience the TitleWerks difference!
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Exploring and preserving the St. Croix River Valley: A Q&A with Angie Hong
The St. Croix River Valley offers many sights and adventures for outdoor enthusiasts of all ages. Whether hiking, canoeing, kayaking or just observing the valley’s beauty, there is something for everyone to enjoy. Through the Washington Conservation District, steps are taken to preserve land use, water quality and habitat protection. Recently, Press Publications sat down with Angie Hong to discuss travel tips, sightseeing and how the valley’s communities can help maintain its integrity. Hong is the coordinator for Minnesota’s East Metro Water Resource Education Program, a local government partnership hosted by the district. She is also the author of “Exploring the St. Croix River Valley: Adventures on and off the Water,” detailing many favored locations and landmarks for travelers to visit.
Q: What makes the St. Croix River Valley region unique compared to other areas in the Midwest?
A: The St. Croix region has a unique combination of wild, natural beauty and small-town charm. The St. Croix River itself is a federally designated Wild and Scenic River but is located less than an hour from the Minneapolis-St. Paul metropolitan area. When you’re on the upper river, there are free canoe-in campsites, available on a first come, first serve basis and you might spend an entire day on the river without seeing any other people. But there are also towns like Hudson, Stillwater, Marine on St. Croix, and Taylor’s Falls that offer arts and culture as well as locallyowned restaurants, coffee shops and stores. It’s a place where nature is still beautiful and abundant, but also a place where people live.
Q: What are some mustdo activities in the area for adventurers of all levels?
A: If you want to try out canoeing or kayaking, I recommend exploring
CONTRIBUTED
Angie Hong is the coordinator for Minnesota’s East Metro Water Resource Education Program. She is also the author of “Exploring the St. Croix River Valley: Adventures on and off the Water”.
the stretch of river between Taylor’s Falls and Osceola. There are also paddle boats offering sight-seeing cruises out of Afton, Hudson, Stillwater and Taylor’s Falls that provide a great option for everyone from babies to senior citizens. For wildlife enthusiasts, Crex Meadow in Grantsburg, Wisconsin is a great place to go in the spring to see the sandhill cranes returning by the thousands. There is also an annual bison festival at Belwin Conservancy in Afton on May 17, where you can watch bison run off the truck and into the prairie. The Brown’s Creek and Gateway State Trails are smooth, flat and popular for biking. If you prefer mountain biking, there are excellent trails in the Chequamegon-Nicolet National Forest near Hayward and Cable, Wisconsin.
Q: What role does conservation play in maintaining the St. Croix River Valley’s ecosystem, and how can visitors contribute to preserving it?
A: The St. Croix has been a Wild and Scenic River since 1968, and that designation provides it with quite a bit of protection from development. It is illegal to build a home too close to the river or to remove trees and vegetation along the bluff. Inland from the river, there is also a lot of work underway to protect and restore lakes, streams and habitat corridors in the St. Croix watershed. In general, the St. Croix is a place you go for lowerimpact recreation, like canoeing and hiking, which helps to strike a balance between protecting the environment and enjoying the outdoors.
Q: How do local communities preserve the valley’s natural beauty and recreational opportunities?
A. There is a really important connection between land use, water quality and habitat protection. Local communities set the vision for future growth and can put ordinances and standards in place to guide how that happens. We can promote conservation-style developments that preserve prairies, woods and wetlands versus more conventional developments that clear and grade all of the land. You can see examples of communities in the St. Croix Valley like Afton, Stillwater, and Marine on St. Croix that have partnered with state agencies and watershed organizations to install stormwater treatment systems that have helped to clean up polluted lakes and streams.
Q: How do you see the St. Croix River Valley’s future evolving in terms of conservation?
A. On the upside, we’ve managed to “de-list” more than a dozen lakes that were previously considered impaired and have also launched successful stream restoration projects at Afton State Park, Brown’s Creek in Stillwater and further north in the watershed that are bringing back trout and other native fish. There is also a growing interest in gardening
with native plants and restoring prairies and woodlands, which helps to create and maintain wildlife habitat. On the flipside, much of the farmland close to the Twin Cities is vulnerable to development and we’re also seeing increasing development pressure along the river and on lakeshore properties.
Q: You mentioned that there are new plans and projects in the works at the Washington Conservation District. What are those plans and projects, and how will they impact the St. Croix River Valley?
A. We have a grant through the statewide Lawns to Legumes program to help landowners in St. Paul Park, Newport, Afton, Oakdale and Stillwater plant native trees and pollinator gardens, and a separate grant to complete large-scale habitat restoration projects in 12 locations around the county. Through the Lower St. Croix Watershed Partnership, we have new funds to support local farmers in utilizing cover crops, transitioning from annual to perennial crops, improving soil health and repairing gullies and erosion. And, as always, we have a full line-up of educational programs for the public this spring, offering people the opportunity to learn about everything from planting for pollinators to caring for trees. To learn more about programs and ways residents can preserve different valley areas, please visit the East Metro Water Resource Education Program and the Washington Conservation District websites at www.eastmetrowater.org and www. mnwcd.org, respectively. Those interested in purchasing a copy of Hong’s book can do so at www.tinyurl. com/5ew7nje5.
Compiled by Erik Suchy.
EASTER WORSHIP
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“any preferen ce limitation or discriminat ion based on race, co lo r, religion, sex, handicap, familial status or nationa l origin, or an intention, to make any such preferen ce, limitation or discrimination.” Familial status
Dementia patients find newfound support at Forest Lake group
BY ERIK SUCHY STAFF WRITER
Amid the challenges of dementia are where memories fade and confusion sets in. Sometimes, patients suffering from this affliction need more than just a scheduled caregiver to watch over them. Sometimes, they need support from those who want to bring the most of their lives in a fun, meaningful way. That is the purpose behind Community Connection.
The program is part of FamilyMeans, a Stillwater-based organization that helps individuals and families through counseling, therapy, caregiving, youth development and financial solutions. “Often, people are told when they get dementia to come back to the doctor in a year and not give a lot of advice on what to do or the best way to cope with it,” said FamilyMeans Dementia Program Coordinator Heidi Ricks. “That’s a big gap to fill to help families and people, some of whom may be living on their own or independent and not have support systems yet.”
The program was launched in February at the Forest Lake YMCA as a partnership between FamilyMeans and the former. The two had previously collaborated on different education programs through the YMCA’s ForeverWell program and the Alzheimer’s Association. Through a grant received from the Brookdale Foundation Group, the program was able to successfully take off and open
Dementia facts
• There are currently more than 55 million people living with dementia worldwide, over 60% of whom live in low-and middle-income countries.
• Dementia is the seventh leading cause of death and one of the major causes of disability and dependency among older people globally.
• A lzheimer’s disease is the most
its doors.
Through the Community Connection program, dementia patients can engage with others, engage in various activities (including brain games) and learn about different topics, such as self-care, nutrition and exercise during group sessions. Patients are also given tours of libraries and local museums, which FamilyMeans Development and Communications Director Melena Nord says helps showcase their capabilities.
common form of dementia; the lifetime risk for it at age 45 is one in five for women and one in ten for men.
World Health Organization, Alzheimer’s Society
Community Connection testimonies
• “It really improves my mood. It is fun to laugh and play games.” -
Stillwater plans reconstruction along Myrtle Street
The City of Stillwater is planning a reconstruction of Myrtle Street, which will span between Owens Street and Main Street. The project will address infrastructure concerns while enhancing the street’s safety. Further key considerations will include minimizing construction impacts, while also including bike lanes, wider sidewalks and adding extra vegetation along boulevards.
According to the city website, the project’s final design is expected to be complete and approved by this summer. A full construction schedule has yet to be determined, depending on funding, although it is anticipated to occur within the next few years.
- Granite - Porcelain 651-240-1368
9850 Hemingway Ave. S Cottage Grove, MN 55016
Community Connection participant
• “This is a valuable program for our family and our loved one living with Alzheimer’s.” - Caregiver of Community Connection participant
• “My family member appreciates being with individuals on the same journey who have become friends.” - Caregiver of Community Connection participant
Marine Mills Folk School awarded 2 support grants
Marine Mills Folk School, located in Stillwater, is the recipient of two significant grants to support its mission in 2025 and beyond. The school has received $24,500 from the Minnesota State Arts Board (MSAB) as part of the FY25 Arts Education grant program and $27,000 from the Hugh J. Andersen Foundation for general operating support.
Connection is also designed to act
opportunities as well. “In the early stages, a caregiver may not feel like they need a break, until they get a break,” said Ricks. “We even have to encourage caregivers to think about that. Sometimes we plan activities
person is in a program. We have a education event that they could attend if they choose. Sometimes, it’s just teaching people how to take care of
Currently, the program is designed specifically for early-stage dementia patients, which Ricks said is to help them stay connected and capable of learning via the program’s different dementia begins to advance to a more serious stage, FamilyMeans will be in contact with their caregiver to discuss
respite group that has more volunteer support or routine and structure,” said Ricks. “That’s something we’ve built in to be able to bridge people to the next phase of what they might need. It might be more care in their home or another group that has more support. We have social workers that can give those resources and talk
at the Forest Lake YMCA at 19845 Forest Rd. N. The program is open to early-stage dementia patients in and outside the Forest Lake area. For more information and to register, contact FamilyMeans Caregiving & Aging staff by email at familymeans@ familymeans.org or call 651-439-4840.
Erik Suchy is a staff writer for Press Publications. Contact him by email at lowdownnews@presspubs.com or by phone at 651-407-1229.
The MSAB grant will support the school’s programming for seniors and young adults in rural and semirural areas of Minnesota. According to School Program Director Kirsten Skoglund, the funding from the board will help the school continue its commitment to “bringing enriching folk arts experiences to those who might not otherwise have access.”
The Hugh J. Andersen Foundation grant will provide general operation support to ensure the school continues to grow
and expand its reach. “We are deeply thankful for the Hugh J. Andersen Foundation’s unwavering commitment to our work,” said school founder and Board Chair Robin Brooksbank. “This grant will enable us to continue offering high-quality programs that celebrate the rich traditions of folk arts while providing opportunities for students to grow their skills and deepen their connection to their community.”
• We visit you for a
Heidi Ricks, the Dementia Program Coordinator at FamilyMeans, helps lead the Community Connection program.
Community Connection participants frequently learn about a variety of different topics, including self-care and nutrition. Pictured here is Joan Morris, a nutrition coach at the YMCA who leads group discussions on the aforementioned topic.
LILA Archery Team: Hitting the mark with every shot
BY ERIK SUCHY STAFF WRITER
While archery is an impressive sport in its own right, it has long been misthought of as an individual activity in terms of accomplishments. However, a proud exception to that misrepresentation, one full of teamwork and spirit, is the Lakes International Language Academy’s (LILA) team in Forest Lake.
“I would say it’s school spirit and just being involved in a team,” said Arts, Activities & Athletics Director Matthew McCabe of the team’s objectives. “It’s also a sense of responsibility; they (students) need to come to practice two or three times a week in order to participate. We have a pretty high standard of excellence here, too.”
Since its inception, the archery team has racked up its fair share of awards, with several in 2025 alone. These include snagging 1st Place in the High School Team category at the 2025 Beacon Shootout at Concordia Academy in Roseville and 1st Place in High School Team 3D at the 2025 Lions Heart Open at St. Croix Prep Academy in Stillwater. For the Beacon Shootout, the team scored a record-breaking total of 3,404 points out of 3,600,
CALENDAR BRIEFS
which is the perfect score an archery team can earn at a tournament.
But when it comes to archery in general, some would say that the team’s strongest aspect is its social factor.
“We treat each other almost like a family,” said Head Coach Erica Steffens. “As a team as a whole here, we have a unique dynamic.”
Another is Team Captain Tobias Acero. Acero, a senior, is in his sixth year on the team and second as captain.
“Everyone’s really cool,” said Acero, “and being one of the captains, I get to interact with the middle and elementary schoolers and help teach them. It’s been really fun getting to know how to coach and improving my archery overall this year.”
Archery season begins in October and runs through May, with state and national tournaments held in March and May, respectively.
Practices are held in the school’s South Gym from 6 to 9 p.m. on Mondays, Tuesdays and Thursdays. Practices are usually split between “3D” and “Bullseye” sessions; the former features students shooting at a dummy animal, such as a deer, bear or fox, while during the latter, students shoot at an actual target.
Because LILA is a tuition-
Valley Eco Fair set to make a big eco-friendly impact
The third annual Valley Eco Fair will explore sustainability, celebrate creativity and connect others who share a passion for protecting the planet. Hosted by Sustainable Stillwater MN, the fair will be held from 11 a.m. to 2 p.m. on Saturday, April 26 at Pioneer Park in Stillwater. This community-centered, familyfriendly event will feature over 25 eco-friendly vendors, live music, food trucks and hands-on activities to inspire and engage people of all ages. Tree stewards volunteer training available
For those who want to learn more about trees and how to help care
free charter school, all sports teams must provide their own funding, which the archery team does through student-led fundraisers (most prominently a chili cookout at the Forest Lake
‘Lots of archers have had struggles, especially with keeping up their joy for the sport when they shoot less than they would like to or get bad scores.’
Tobias Acero Team Captain
VFW) and partnerships with various businesses. These businesses include Bell Bank, Victory Fireworks and Twin Cities Eye Consultants. In January, the team co-hosted a tournament with White Bear Lake High School, dubbed the White Bear Lake & LILA Bullseye Winter Shootout, in which both schools help fundraise and volunteer for the event.
Echoing Acero’s views, McCabe highlighted the team’s companionship, noting he frequently sees junior and senior students helping
for their forests, there is a great opportunity available just around the corner. Through a partnership with the city of Mahtomedi and the Washington Conservation District (WCD), the former will host a tree steward to participate in educational and planting events, along with small tree monitoring and care duties. This position will be available through the Minnesota Tree Steward program, designed for those who love trees, being outdoors and want to volunteer with their community. The program will teach participants how to care for young and newly planted trees in public Washington County spaces. Upon completing the training and a short assessment, participants will become a certified tree steward volunteer, eligible to participate in activities under the WCD/host site
those in the middle school range. “You see a lot of that student coaching, whether they’re siblings, friends of siblings, or just teammates,” said McCabe. “I would almost say they’re leading the next generation of archers that are coming out. You see a lot of camaraderie in the downtimes between shooting because that’s where you can build that team atmosphere. They all enjoy shooting, so that’s what also brings them together. It’s a common bond.”
But what happens when one, if not more, archers are struggling to do well overall during the season? For this, Acero said that positive motivation is key.
“Lots of archers have had struggles, especially with keeping up their joy for the sport when they shoot less than they would like to or get bad scores,” said Acero.
“Last year, it was really tough because my scores were dwindling from the past two years when I shot my personal best. It was almost depressing, and it was not fun at all. But this year, me and my coaches have worked to change my mindframe and my scores have been improving as well.”
To maintain focus during practice and tournaments, Acero said that the team
forestry staff.
Training will be held from 9 a.m. to 2 p.m. on Saturday, April 12, at the Nordic Center at Lake Elmo Park Reserve at 1515 Keats Ave. Registration can be completed online at www.tinyurl.com/ Register4TreeStewards. Those with questions can contact Jessica Sahu Teli at jsahu.teli@mnwcd.org.
Ranger Arts Review coming to Hallberg Center
A brand new exhibition is coming to the Hallberg Center for the Arts. The “Ranger Art Review,” presented by students from the Forest Lake School District, will provide both middle and high school students with the experience of having their artwork displayed in the art gallery.
recites a mantra of eight “mental steps,” which the team introduced just earlier in the year. “Each of the eight steps has a specific meaning into your shot process and how you’re going to go through it,” said Acero. “We’re very mindful about that and we say that in our head while we’re shooting.” For anyone who is interested in joining the team, McCabe said they will be welcomed with open arms: “Come on over to LILA and give it a shot! We’ll give you a nice tour of the school, and we’ll show you where our practice is. They can watch a practice and see how we conduct that. You can see the success that we’ve had. It’s a wonderful school. I’m happy to be a part of it for the last six months.”
For the State Tournament, the LILA archery team was last heading to the St. Cloud Convention Center on March 28 and 29, outside of Press Publication’s wiring date. For Nationals this year, the team will compete at the National Western Conference from April 24 to 26 in Sandy, Utah.
Erik Suchy is a staff writer for Press Publications. Contact him by email at lowdownnews@presspubs.com or by phone at 651-407-1229
The exhibition will feature over 190 pieces by young artists, showcasing a variety of wall art mediums and 3D art, including ceramics, jewelry and books. Visitors can participate by voting for their favorite artwork in the People’s Choice balloting. The exhibition will run from now to April 11. “We are so fortunate to have a creative arts center in our community,” said Forest Lake High School Art Teacher Maria Kaiser. “I also believe that having a partnership between the schools and the art center helps the larger community see the importance of art in both our schools and in our community.”
The exhibition will run through April 11 and is sponsored by Leif Erickson of Thrivent Financial in Forest Lake.
P HOTOS CONTRIBUTED
On the Lake International Language Academy (LILA) Archery Team, students bond through school spirit, personal responsibility and unique family dynamics.
The team competes at the White Bear Lake and LILA Bullseye Winter Shootout held in conjunction with both schools.
